Now Renting at Yonge & 401
MONTREAL
SPOTLIGHT
PINEDALE PROPERTIES LTD. – 7, 9, 11 Crescent Place: Large suites and only minutes to downtown.
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Lauren Reid-Sachs
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Yvonne Poon
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& 11 CRESCENT PL.
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affordable ways to enjoy the winter season
Canada’s winters can feel long, especially if all you’re doing is waiting for spring. But there are some simple, affordable pleasures that can make the season feel shorter, brighter and warmer. Here are some ways you and your family can have fun all winter long, without breaking the bank:
find adventure outside
There’s a lot of great activities to take advantage of in winter, and many are low-cost or free. Many communities have free outdoor skating rinks open for the season. It makes a great outing for any time of the day. There are also a number of festivals to enjoy through the season – they’re only around for a limited time, so it’s important to plan ahead a little to fit them into your plans.
Having a great time outdoors in the winter doesn’t have to be elaborate. Going for a nighttime walk around the neighbourhood can be a great family activity. The best time to do it is soon after a snowfall, when you and your family can enjoy the neighbourhood lights with
every sound but your boots crunching the snow muted – it’s a unique experience that will stick with everyone, especially kids.
look for comfort and nostalgia at home
One of the best things about the entertainment you already have at home is that it’s free to enjoy again. Nights in during the winter are the perfect time to break out your old favourites – grab a board or card game you haven’t played in a while, and enjoy it around the table together.
It’s also the perfect time to restart an old favourite show or cozy up watching a movie you love. If you don’t have a copy laying around, there are no-cost streaming options available, like Pluto TV. It’s free to watch and easy to access, which can make finding a classic to enjoy simple.
The winter months might be long, but that doesn’t mean they can’t be fun, warm and comfortable. To find free movies and shows, families can explore the options available at pluto.tv. ■ — News Canada
JR 1 BEDROOM FROM $1759* 1 BEDROOM FROM $1799* 2 BEDROOM FROM $2349* 3 BEDROOM FROM $2999*
resetting to a healthier routine after the holidays
The start of the new year consistently drives an increase in gym memberships. But the reason for it is often more than a desire to lose potential holiday weight –for many, New Year’s is a time to reset and focus on new priorities, especially health. Resolving to get more active is an excellent start, but it’s also important to consider how your body will respond: as far as it can tell, you’ve just started training for a marathon.
the rise of the everyday athlete
us are also in a position of pushing ourselves in the everyday – whether that’s resuming or intensifying a workout routine, walking more or just being conscious about getting more activity. Any increase in your activity means your body has to respond by upping your metabolism to keep up. It’s important to support that change by getting better sleep, hydration and nutrients, including protein.
protein can support more active routines
Most of us have an image of athletes as being dedicated to a specific sport or competition. But many of
It’s an essential nutrient for your body to function, but becomes especially important for starting and sustaining healthy routines. Protein helps maintain your energy level
with a sustained burn that helps keep you satiated, active and alert for longer. It’s also an essential building block for your muscles, which your body will try to grow as your activity level rises. It’s important to have the right fuel for it already incorporated into your diet.
to succeed, your diet should fit your routine
For many of us, the biggest challenge to a healthier routine is finding the time for it – especially when it comes to meals. It’s important to get a good mix of veggies, grains and quality protein, even when you’re busy. On-the-go options like Subway Canada’s new Fresh Fit menu can help support active lifestyles without having to compromise on scheduling. Its veggiefilled multigrain sandwiches are also high in protein, which can give a fast and convenient way to keep up with your body’s needs as it adjusts to your new routine.
Getting started with an active new routine is an important first step, but it’s also important to take a long-term view of it. By setting your routine on the right foundation, you can help it build the momentum you’ll need for it to stick. ■
5 simple ways to make an environmental impact
Caring for the planet can sometimes feel overwhelming, but making a difference doesn’t always require big actions or major life changes. Small, everyday choices can add up – especially when we all take part. Here are five simple ways to make an environmental impact and support a healthier planet and ocean.
host a shoreline cleanup in your community
Every year, an estimated 11 million tons of plastic enter the ocean. But you can still make a difference, even if you don’t live by the coast. Shoreline cleanups can happen anywhere water meets land: along lakes, rivers, streams and even wetlands.
Hosting a cleanup with friends, coworkers or classmates is a fun
and rewarding way to protect local wildlife. Every piece of trash removed helps keep your community beautiful and prevents that waste from ever reaching the ocean.
say no to fast fashion
You can extend the life of your wardrobe by repairing or up-cycling old pieces and only replacing items when they’re truly worn out. Consider buying most of your clothes second-hand or checking thrift stores first whenever you need something new. Hosting a clothing swap or taking a mending class with friends can be fun ways to refresh your style sustainably.
The Ocean Action Grant Program, supported in part by Canada Service Corps, helps young Canadians lead local environmental projects focused on ocean health and sustainability.
cut down on single-use plastics
Only nine per cent of single-use plastics are recycled, with most ending up in landfills or the ocean. Choosing plastic-free packaging, as well as buying in bulk, are two ways to start reducing plastic use. Another is by getting the “big four” reusable items: coffee mug, shopping bag, water bottle and straw. By switching to reusable items, people can help prevent countless disposable items from entering the environment.
start a conservation project
It can be easier than you think to find a project that can inspire others and create lasting change. You could start a local cleanup club, organize an art show celebrating peo-
ple’s connection to nature or create a community garden that supports pollinators. There are even funding opportunities, like the Ocean Action Grant, to help you bring your ideas to life and make an even bigger impact.
support environmental causes in your community
Change often starts small and local, and simply speaking can be a powerful way to help create it. You can lend your voice to the causes that matter most to you by taking steps like volunteering with a local environmental organization, attending a community meeting about conservation initiatives or writing to local leaders to support sustainable policies.
No matter where you live or how you get started, every action counts. Together, small steps can lead to big waves of change. You can find inspiration, resources and ways to take action for our ocean and planet at ocean.org/youth. ■
— News Canada
• Air conditioning • On-site security and management • Indoor garage
• Indoor Commercial Parking Available to Non-Residents
• Indoor Swimming Pool and Fitness Room shared with Holiday Inn
• On-site laundry • Mini-Mart
• Restaurant
• Travel Agency
• Close to College Subway Station
• Short walk to Ryerson University and Eaton Centre
• Steps to the Maple Leaf Gardens Loblaws and much more
Making a few small, intentional changes can help reduce what ends up in the garbage while making daily routines more efficient.
Anew year is often a time to rethink everyday habits, including how much waste we produce at home. Without realizing it, household waste can add up quickly. Making a few small, intentional changes can help reduce what ends up in the garbage while making daily routines more efficient. Here are three easy ways to cut down on waste at home.
cook smarter, not harder
Having to throw out expired ingredients feels especially wasteful, since you didn’t even get to enjoy them. Managing your stock and meal planning are the keys to minimizing food waste, but can be difficult to keep up with in a busy schedule. Smart kitchen appliances, like Samsung’s Bespoke AI options,
can help you with that. A smart fridge can scan the items inside to keep track of what you have. It can even suggest recipes based on what’s there to make sure you’re using what you have.
be more critical of your packaging
Great things don’t always come in small packages. When buying items, factor in how much plastic they use, and shift your decisions accordingly. Avoid buying the smallest size of an item, especially if it’s a liquid that comes in plastic, like dish soap. Larger containers use less material and will last you longer. Consider using small dispensers for those items at home, and refill them from larger containers that you can store out of the way.
reuse, repurpose
It’s almost impossible to eliminate plastic packaging from your food and other home goods. But just because a manufacturer intended a container to be single use doesn’t mean it has to be. There are lots of ways to give “disposable” items new leases on life. Save plastic bags for when you have something that shouldn’t go in your regular garbage, like a chicken carcass or fish skin. Many takeout containers can be washed and repurposed for leftovers or even storage.
Eliminating waste comes down to building the right habits and sticking to them. When you put your waste-cutting tricks into practice, with the help of the right technology, you’ll see the results add up over time – that’s something you can feel good about.
Find out more at samsung.com/ bespoke-home. ■
building a better budget
No matter the state of your finances, it’s always helpful to take time to assess your financial priorities, so you can be better prepared for the future. Here are three easy ways to get started.
build a plan
Start by thinking about where you are now, where you want to be and how much you’ll need to get there. Consider different savings strategies for specific purposes. For example, if you want a retirement fund to prepare for life after your career, there’s the tax-deferred Registered Retirement Savings Plan (RRSP). Or if you’re looking to maximize your savings by keeping them tax-sheltered, then a Tax-Free Savings Account (TFSA) may work best for you. In any case, build your assets in a way that suits your needs.
get organized
Once you’ve determined how best to organize your finances, the next challenge in reaching your savings goals is staying on track. For help, you may want to use an online tool to manage everything more easily. A spreadsheet can give you an overview of your financial prog-
ress and ensure your money’s only going where you want it to. It can help calculate how much you’ve spent and how close you are to your goals.
To help organize future funds, you could also try setting up automatic transfers between accounts, such as for bills and savings.
keep your money safe
Now you’ve done the work, and everything is where you want it— how do you make sure your money is safe? You can find out how your deposits are protected through online tools like the Canada Deposit Insurance Corporation’s (CDIC) online calculator. This organization protects eligible deposits in the event of bank failure. There are several coverage categories, including RRSPs and TFSAs, and deposits in each category are separately protected for up to $100,000, per member institution.
Budgeting and ensuring your finances are protected makes for a strong financial plan, building a financially confident future and greater peace of mind.
Find more information on deposit protection or how to calculate your coverage at cdic.ca.■
— News Canada
No matter the state of your finances, it’s always helpful to take time to assess your financial priorities, so you can be better prepared for the future.
tips to reduce your expenses
Reducing spending is important for saving money and helping income go further. But it’s not always as simple as making coffee at home instead of going to a coffee shop or using public transit to go to work instead of paying for parking.
Here are some tools for reducing expenses you may not know you had:
look for ways to lower your bank
account fees
You can take advantage of electronic alerts to avoid overdraft charges. Your bank must send you electronic alerts when the balance of your chequing or savings account falls below $100, or an amount you’ve set.
As of December 1, 2025, all Canadians can benefit from modernized no cost and low-cost accounts costing no more than $4 per month with certain federally regulated banks. Certain groups even qualify for no-cost accounts, including youth, newcomers and seniors receiving the Guaranteed Income Supplement. Cutting bank fees each month can make a difference in the long run and help you save on things that matter to you.
Before you set to work on a budget, you should figure out what your needs and wants are – they aren’t the same for everyone.
use a budget management tool
Creating a budget can help you keep track and manage spending. Before you set to work on a budget, you should figure out what your needs and wants are – they aren’t the same for everyone. Once that’s done, you’re ready to start your budget.
To create a good budget, you need an effective tool that’s easy to use, such as the Financial Consumer Agency of Canada (FCAC)’s online budget planner. It includes tips, advice and alerts to help you improve your financial situation.
If your actual spending changes with time, readjust your numbers to make sure you are staying within your budget.
Find budgeting resources and more money tips at canada.ca/money. ■
— News Canada
400 LYLE STREET, LONDON, ONTARIO
These 1, 2 and 3 bedroom suites (many with den options) offer many of the luxuries of condo living, but at rental prices. Not only that, everyday conveniences, green spaces, funky coffee houses, London Transit, Budweiser Gardens and more, are practically outside your door.
BUILDING AMENITIES
• Security/Concierge
• 24-hour fitness centre
• Party room available
• Study lounge/library
• 24-hour ground floor laundry
• Secured underground parking
• Secured bike storage room
• Security cameras throughout
• On-site Super & Management Office
561 SHERBOURNE, TORONTO, ONTARIO
• Floor to Ceiling Windows
• Stainless Appliances
• Quartz Countertops
• Fitness Centre with Yoga Studio
• Concierge
• Theatre Room
• Games Room
• Party Room
Rental Office 561 Sherbourne St. hours Mon – Thurs 11am–7pm Fri, Sat & Sun 10am – 4pm
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WHY RENT WITH US?
• We have an ideal home for every taste, style and budget.
• Communities close to schools, transit, retail, parks and everything in between.
• A caring, professional, onsite management team
• Resident convenience with our online resident portal