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BETTY &

ISSUE 2 | 10/25

Peter Frizzell deﬁes the odds

Making every note count JUSTIN BOSCHETTI & ALANNAH WILLIAMS

From Instagram to Italy TINA MUKASA & GIANLUCA MALQUORI

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here’s always a sense of community while bringing the pages of Betty & Don together. As a mother, I love sharing with my nine-yearold son the incredible people and their unique, uplifting spirits that we feature. I see his face light up with possibilities — a form of hope and a desire to strive big and be as amazing as the people in our stories. These people, their stories, they shape our community. They uplift us, they inspire us, and this edition is filled with just that — people. Our people, our community’s people: amazing, resilient, encouraging, inspiring and brave people. The team has been busy, and I’m thrilled to hit print on our second edition — but not before telling you all what’s to expect. I mean, let’s break it down a little bit here to give you a sneak peek into what you are about to flip through, because you truly are in for a treat. The News’ sports editor Liam Nash shares the story of Russell Wood. A grand master, ninth dan, and founder of the Koryo Taekwondo Centre. And at 84, his presence, calm smile and level temperament still looms larger than ever. The way he has paved the way for the martial arts discipline in Victoria is nothing short of inspiring! Journalist Callum Farquhar caught up with Peter Frizzell, who was told he wouldn’t run again, and boy, has he defied the odds. Bound to a body brace, the rehabilitation process was tedious, mentally draining and lonely — but Peter Frizzell’s resilience was unwavering, and today he’s officially a marathoner. If you’ve ever ventured up to the Sunshine State of Queensland, you’d know some of its waters are home to sharks, crocodiles, and those tiny jellyfish — barely visible

without a microscope and, yes, deadly. For most swimmers, that would be enough to make the hairs on the back of your neck stand on end, but for a team of Shepparton swimmers who signed up for the annual Magnetic Island to Townsville Swim, those fears were a long way from their minds — hear about their brave swim right here. If you love getting out and about, you may have heard of the unstoppable music duo JB and Me. Their story, the challenges they’ve overcome, and how their love has blossomed into songs that inspire and connect audiences is one you won’t want to miss. Now let’s talk travel. If you’re planning some or simply want some inspiration to do so, then journalist Taylah Baker’s catch up with a local couple that headed to the United States will leave you wanting to pack that suitcase. Taylah’s also been busy catching up with former cruise ship dancer Nicola Bolton on finding her rhythm in Pilates, opening her own studio, and breaking the stretch stereotype. And, her feature article Sweet solidarity for Palestine is a must-read. It outlines that friendship – and humanity – can rise, even in the darkest of times. To be honest, this is just a snippet of what to expect. We have the story of how The Women of the Murray came about, we speak to food judge Anne-Marie Primmer, we share Tina Mukasa’s Congolese/Italian wedding, and we hear from the hearts behind the committee that brings the Ladies Who Lunch together. It’s a jam-packed edition that also has the regular tips, hacks, fashion and inspiring little snippets of fun and encouragement that help support health and wellbeing. So, with that said, I’m hitting print. May this edition touch your hearts, ignite your soul and make you feel warm and fuzzy. Enjoy, and until next time. Kelly Lucas-Carmody Features and Magazine coordinator

BETTY & DON MAGAZINE OCTOBER 2025

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INSIdE FEATURES Making every note count

Sweet solidarity for Palestine

Finding her voice and inspiring a region

Russell Wood: The pioneer of Koryo Taekwondo

Pilates is mind and body, Nicola is all heart

Peter Frizzell defies the odds

Swimming in croc waters

A love story across cultures

WELLNESS & LIFESTYLE

Brain boosters to sharpen focus

Facing cancer head-on

Wax on, wax off

Stew it

Hair no longer full of secrets

Take a breather

A table of care

Tricks for stress-free camping

Preserving passion

FASHION Among the vines

Harvest of style

TRAVEL

The Bollards’ all-American holiday

COVER

WRITERS

Our front cover features Tina Mukasa and Gianluca Malquori, who found love on Instagram and married in Italy after many Congolese traditions. Discover their journey of love here.

Kelly Lucas-Carmody

MAGAZINE & FEATURES COORDINATOR Kelly Lucas-Carmody, 5820 3255

Taylah Baker Liam Nash Callum Farquhar

PHOTOGRAPHY Megan Fisher

ADVERTISING

Rechelle Zammit

Simone Dunne, 5820 3134

Kelly Lucas-Carmody

Nicole Cox, 5820 3106

COPY SUB EDITOR

Ashlea Kunowski, 5820 3119 Craig Comline, 5820 3191

DESIGN Editorial: Alysha Bathman Advertising: McPherson Media Group

Wander-ful advice for your next adventure

Kylie Garrett

PUBLISHED BY Shepparton News, PO Box 204, Shepparton VIC 3632 (03) 5831 2312

BETTY & DON MAGAZINE OCTOBER 2025

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STORY: KELLY LUCAS-CARMODY

Making every note count

FROM A CHANCE MEETING TO A MUSICAL LOVE STORY, JB AND ME HAVE TURNED LIFE’S CHALLENGES INTO SONGS THAT INSPIRE, CONNECT AND CAPTIVATE AUDIENCES EVERYWHERE.

very good love story has that initial moment when two people meet for the very first time — a locking of eyes, a smile, and then a hello. For singers and musicians Justin Boschetti and Alannah Williams, that moment was back in 2016 at a busking event in the Shepparton Mall. Both were in relationships at the time, but each was quietly impressed by the other’s musical talent — and from that day, a friendship began. The two continued to cross paths, sharing music, laughter, and life’s ups and downs, until friendship slowly gave way to something deeper. At first, it wasn’t love — it was the beginning of two artists joining forces, blending their unique gifts into an unstoppable duo that only grew stronger with time. But that music, that friendship, that connection became something remarkable. And eventually, it did blossom into love. Today, the pair are the talent behind JB and Me — a musical partnership that brings audiences everything from the iconic hits of the 60s to contemporary chart-toppers of today. Whether performing as a solo act, a duo, or with band members Bradey Curtis and Peter Formica in a full ensemble, they deliver a unique chemistry and passion that resonates with listeners of all ages. But JB and Me aren’t just a band. They’re a love story forged in music, lockdowns, and even a car accident.

“I think lockdown fast-tracked everything in life,” Alannah said. “Whatever direction people were going in, lockdown kind of accelerated that — and for us, it brought us together.” “We’d do little sessions on the couch, livestreams and online gigs,” Justin added. “We’d just sit and play for people stuck in lockdown, and they loved it. Really, that’s how JB and Me started — out of COVID, and also the real beginning of us.” During 2020 and 2021, the pair were unstoppable — building an online following across the country, performing across Victoria, and beginning to write and play their own music. Yet fate can be unpredictable. In early 2022, on their way to perform at a wedding, everything changed. “Someone went straight across a dog-legged intersection,” Alannah recalled. “Both cars were completely totalled … every single piece of the other car was smashed up, except the driver’s seat, and it rolled a number of times.” Justin reflected on the narrow escape. “Thankfully, we had the cars that we had — with airbags in places I didn’t even know existed,” he said. “Our bull bar really took the brunt. If it hadn’t been there, it would have been much worse.” The aftermath tested them both emotionally. Alannah sustained severe injuries and admitted getting back into a car was incredibly difficult — and still is. BETTY & DON MAGAZINE

OCTOBER 2025

“It took a long time, and even once I was back in the car, there were a lot of panic attacks. “But Justin driving and being there helped me get through it,” she said. “Initially, it was Valium and hope for the best — or Valium, alcohol, and hope for the best. Now, I take my time, we pull over if I need to, and we allow extra time to get to gigs.” Justin added, “It was about letting Alannah be however she needed to be and just being there together through it all.” Together, they also faced a flood that completely destroyed their home in the same year. To say the couple has been tested is an understatement. But they pushed through — inspiring their kids, who love music too — and have recently moved into their newly built home, a project that brought its own challenges as well. Right now, they’re writing and performing their own music and back to gigging full-time, hand-in-hand, smiles never far away. It’s rare for a couple to work, live, and perform together, but for Justin and Alannah, it’s completely natural. “Reflecting on it all — all the things we’ve been through — it’s a lot,” Alannah said. “But there was so much good that came from the stuff that wasn’t great, and it’s definitely made us stronger.” “People ask me if we ever get sick of each other because we’re always together, but we really don’t,” Justin said. “I think it’s because we love the same things — like music and singing. “When a couple has shared interests, that’s a really positive thing. It has been for us.” From a chance meeting to car crash survival, from lockdown sessions to love, JB and Me’s journey has been anything but ordinary. But today, their music carries those stories — heartfelt, resilient, and real — to every stage they play. And now, with their own songs taking centre stage, their story is still unfolding — and the best is yet to come. To find out more about JB and Me, book the talented duo or their full band for your next event, or listen to their unique blend of originals and iconic hits, head to their Facebook page. Whether you’re catching a live gig or streaming their music at home, JB and Me are ready to bring their heartfelt sound and infectious energy to audiences everywhere.

BETTY & DON MAGAZINE OCTOBER 2025

Brain boosters to sharpen focus

FLEX YOUR MIND, NOT JUST YOUR MUSCLES.

ost people who exercise know the rush of dopamine that comes after a workout — that “feel-good” boost for body and mind. But did you know you can give your brain a similar lift without stepping foot in a gym? No membership required — just a few simple, mindful steps to keep your brain sharp, focused and full of life. While these techniques may not work the same way for everyone, making small changes to support focus and memory can be just as rewarding as physical training. After all, our arms aren’t the only things that need strengthening. Power up with puzzles Crossword puzzles, Sudoku, or even strategy games on your phone can sharpen memory, improve problem-solving, and boost focus. Just 10–15 minutes a day is enough to keep your mind firing on all cylinders. The perfect power nap Feeling sluggish after lunch?

A 20-minute power nap can improve alertness, creativity and mood. Keep it short — anything longer can leave you groggy. Pair it with a quiet space and a timer, and you’re set to tackle the rest of your day. Caﬀeine timing Coffee isn’t just a morning ritual — when timed right, it can boost your mental performance. Skip the first hour after waking and aim for mid-morning or early afternoon. This avoids a caffeine crash and maximises alertness and focus. Move to think A short walk or quick exercise burst isn’t just for the body — it wakes up the brain, increases blood flow and improves concentration. Even a 10-minute stretch at your desk can give your focus a noticeable lift.

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BETTY & DON MAGAZINE OCTOBER 2025

STORY: KELLY LUCAS-CARMODY PHOTOGRAPHER: RECHELLE ZAMMIT

Facing cancer head-on

ONE MAN’S JOURNEY THROUGH PROSTATE CANCER.

fter being diagnosed with prostate cancer, Nathan Vincent decided to have his prostate removed. In this candid conversation with reporter Kelly Lucas-Carmody, he shares his journey from diagnosis to recovery, the challenges he faced, and the lessons he learned along the way. His story is not just about surgery — it’s about resilience, awareness, and taking control of your health. Can you take us back to when you first received your diagnosis and how that felt? I was completely shocked. After the biopsy, I’d been told everything looked fine, so I felt relieved — until I got the call saying they had actually found cancer. Being under 50, it was a lot to take in. At the same time, I wasn’t completely unprepared. I’d already been through it twice before — once with my daughter, who had leukaemia, and again with my dad, who battled prostate cancer. I had cared for both of them, so I had a clear idea of what lay ahead. How did you decide that surgery was the right option for you? It was really a combination of things. I spoke with Sonia, the cancer nurse, and also with staff members whose partners had been through it, which gave me some personal insight. I did my own research as well, and while I was still weighing up the options, I attended the Blokes’ Biggest Lunch. Hearing the stories from men who shared their own experiences helped me make up my mind. In the end, I decided on robotic surgery to have it removed. What surprised you most about the treatment process? What surprised me most was the impact of having the prostate removed. My Dad never had his taken out, so I didn’t really understand what the side effects would be. The immediate issues, like sudden incontinence and impotence, really caught me off guard. Even though they were only short-term, it was still quite a shock to go through. What were the toughest moments during recovery, and how did you push through them? Apart from the pain, one of the toughest parts was having a catheter bag in for the first 10 days. That was a big adjustment — I’m not good with blood, and there was a lot of it. On the lighter side, I did appreciate being able to sleep through the night while my wife got up to empty the bag. I was also much more tired than I expected. Then came the incontinence training, which was a real eye-opener.

Doing pelvic floor exercises to regain bladder control became a daily routine, and I jokingly started calling it “peehab”. Did you have to make major lifestyle changes after surgery? If so, which ones helped most? Not really. The support and aftercare I received through the whole process were excellent, and I’m pretty much back to normal now. The only real change is that my wife laughs at me because I have to be careful not to laugh too hard — it can still cause a little accident. How are you doing now? Are you cancer-free, and how has life changed for you since your treatment? I’m cancer-free, though I still need to have regular checks. I didn’t realise at first that there’s still a small chance of prostate cancer returning even after the prostate is removed. So ongoing monitoring is part of life now, but otherwise things feel back to normal. What do you wish more men knew about prostate health or surgery recovery? The best thing I found was the information I got from the cancer nurse and from others who had already been through it — it really helped me understand what to expect. For anyone facing this, I’d say do your own research and don’t rush into decisions. Each treatment comes with different side effects, and it’s not a small decision, so make sure you have all the facts and feel comfortable with your choice. I’d also say, don’t overlook your mental health. They offer counselling, and even if you think you don’t need it, I strongly recommend taking it. Talking to someone is really valuable, no matter what type of cancer you’re dealing with. And on a lighter note — during one of my counselling sessions, the counsellor accidentally hit the panic button with his knee, and suddenly a bunch of security guards rushed into the room. At the time it freaked me out, but looking back now, it’s something I can laugh about. How important has support from family, friends, or medical professionals been throughout this journey? Family support has been absolutely huge. Their encouragement is so important — not just for making decisions, but also for getting through recovery. I was very fortunate to have my wife, Rachelle, by my side for everything. Without her and the support of others, I don’t think I would have managed the way I did. Looking back, how has this experience changed your perspective on life or health priorities? Unfortunately, my Dad was diagnosed too late — he had

BETTY & DON MAGAZINE

OCTOBER 2025

stage 4 prostate cancer, and by the time it was found, it had spread through his bones and organs. He went through a lot of pain before he passed. In my case, I was first diagnosed with stage 2, but after surgery it was upgraded to stage 3. I still consider myself lucky, because it was caught early enough thanks to regular testing. That’s why I can’t stress enough how important it is to get checked. It’s just a simple blood test, no different from bowel screening tests. Sadly, a close friend of mine is now going through bowel cancer, which really shows the importance of not ignoring symptoms. If something doesn’t feel right, or if you’re due for a screening, don’t put it off. Even my son, who’s in his late 20s, is already getting his PSA checked as a precaution. It’s never too early to take your health seriously. What advice would you give to someone about to face the same surgery? Seek advice, you’re not alone in this. Talk to your family, specialists, and others who’ve been through it, and do your own research. Make sure you feel comfortable knowing both the short and long-term effects of whatever decision you make. And when it comes to “peehab,” there’s no cheating — they use an ultrasound to check that you’re working the right muscles. I’d also personally recommend robotic surgery, as it offers a quicker recovery time and a lower risk of long-term side effects.

Sharing his story, prostate cancer survivor Nathan Vincent opens up about the road to recovery.

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Wax on, wax off ONCE UPON A TIME, THE ONLY WAXING MOST BLOKES DID WAS ON THEIR CAR.

hese days, though, more men are swapping the polish cloth for a salon appointment. The Features team reached out to a few local salons to see what’s trending in men’s waxing right now — and it turns out, guys are braver (and smoother) than ever. Here are the areas men are most commonly booking in for: Back: Still the number one request. A smooth back boosts confidence at the pool, with shoulders and lower back topping the list. Chest & stomach: A go-to for men who want a tidier torso. Some prefer completely smooth, while others just thin things out to highlight muscle tone. Arms: Whether it’s forearms or the full arm, waxing here creates a sleek look. Popular with gym-goers and men who want tattoos or definition to stand out.

Legs: Once just for cyclists, swimmers and bodybuilders, leg waxing is now mainstream. Many men say it feels cleaner and cooler, especially in summer. Eyebrows: Nothing fancy, just a tidy-up. Removing stray hairs or cleaning up the middle to avoid a monobrow is subtle, but makes a big difference. Ears and nose: Small but effective. Waxing these areas is quick, painless, and instantly freshens up a bloke’s appearance. Brazilian/intimate waxing: Salons report more men requesting this than ever before. Hygiene, comfort and a polished look are the main reasons why. Local therapists agree — men are no longer shy about asking for waxing services. Whether it’s for sport, style or simply feeling fresher, the smooth look is here to stay.

Proudly supporting the health, wellbeing, and future of our community I am always inspired by the way our community comes together for important causes. Events like the Biggest Ever Blokes Lunch and Ladies Who Lunch, show just how much we value supporting our community, especially when it comes to health and wellbeing.

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BETTY & DON MAGAZINE

OCTOBER 2025

CAMPING BEEF & VEGGIE STEW

Stew it NOTHING BEATS THROWING A POT OVER THE FIRE AND LETTING A HEARTY STEW BUBBLE AWAY WHILE YOU KICK BACK AND CRACK A COLD ONE. HERE’S A STEW YOU’LL WANT TO GIVE A GO NEXT TIME YOU’RE CAMPING.

Ingredients (serves 4-5): 1 kg beef chuck steak, cut into chunks 2 tbsp plain flour 2 tbsp oil 2 onions, chopped 3 carrots, sliced 3 potatoes, diced 2 celery sticks, chopped 2 cups beef stock (or 2 stock cubes + water) 1 cup red wine or extra stock 2 tbsp tomato paste 2 cloves garlic, crushed 2 bay leaves Salt & pepper Method: 1. Toss beef in flour, season with salt and pepper. 2. Heat oil in a heavy camp oven or large pot. Brown the beef in batches. 3. Add onions, garlic, carrots, celery, and cook for 5 minutes. 4. Stir in tomato paste, then add stock and wine. Scrape the bottom of the pot to lift flavour. 5. Add potatoes and bay leaves. Bring to boil, then reduce heat. 6. Cover and simmer gently for 1½–2 hours, stirring occasionally, until beef is tender. 7. Serve with crusty bread or damper.

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BETTY & DON MAGAZINE OCTOBER 2025

Hair no longer full of secrets THESE QUICK, CHIC, AND FOOL-PROOF HAIRSTYLES WILL HAVE YOU LOOKING EFFORTLESSLY PUT-TOGETHER IN MINUTES.

eauty sleep? Never heard of her. If you’re one of those people who hit the snooze button too often or think time ticks too fast, effortless hairstyles are a morning must. But where to begin when picking from the many styles out there? To take the guessing game out of it, we’ve compiled a list of our favourites.

Baby got braids Parted down the middle, a couple of delicate three-strand baby braids at the front of your face instantly channel that effortless, beach-meets-boho vibe.

Show pony: plaited pony Smooth your hair into a sleek high or low ponytail with gel, then braid it into a simple three-strand plait. Secure with an elastic, tug at the braid for volume, and let a few face-framing strands loose for a textured finish.

Clear elastics keep the look subtle. I woke up like this, thanks to heatless curls For the sock method (yes, socks), twist damp hair into mini buns or roll sections around socks before bed, securing as you go. Sleep on it. Gently undo the ties in the morning, and as Taylor Swift says, shake it out. Tip: the number of sections determines your curl size — fewer for waves, more for tighter curls.

Not Blossom, nor buttercup, but bubbles Bubble braids: a braid that requires no braiding! Start with a slicked-back pony, then place elastics down the length of your hair, spacing them evenly. Gently pull at the sections between elastics to puff them into “bubbles”. The more you pull, the bigger they get. Set with hairspray, and you’ve got a high-glam, low-effort style.

The art of accessorising Instantly dress up your ‘do with claw clips, scarves, bows, headbands, etc, etc. A chic claw-clip French twist is the easiest shortcut: twist your hair upward, clip, and let the ends spill out for that undone-but-intentional look. Perfect for short hair too, with or without a few strands falling free — it’s all part of the charm.

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BETTY & DON MAGAZINE

OCTOBER 2025

Your home can change a life Become a foster carer with Berry Street What does a safe place look like to you? Maybe it’s a cozy bedroom, a lively kitchen, or just the feeling of belonging. For a child who has experienced trauma, a safe place is more than a location—it’s a chance to recover from their trauma and thrive.

You might be single, in a partnership, have a family of your own, or rent your home. You could be a young professional or enjoying retirement. There is no “typical” Berry Street foster carer—only a person with an open heart and a spare room.

At Berry Street, we believe every child deserves a chance to heal and thrive. That’s why we’re looking for people like you to become foster carers for local children in need.

Our carers are a diverse community from all walks of life. They do wonderful work to give children the support they need to grow, develop, and feel safe.

There hasn’t been one singular rewarding moment. But rather, a beautiful assortment of little ones: laughs around the dinner table, trips to the zoo, and picnics in the park. The most endearing collection of benign and profound moments swirled together- like a roller coaster crossed with a whirlpool. It’s so hard to put into words: but we have never felt more human- and it has only been two months!” Declan & David, Berry Street foster carers

Scan to enquire today! berrystreet.org.au/fostercare Ph: 03 5822 8100

BETTY & DON MAGAZINE OCTOBER 2025

STORY: TAYLAH BAKER PHOTOGRAPHY: MEGAN FISHER

Sweet solidarity for Palestine HANNAH QUICK DID MORE THAN BAKE. SHE PROVED THAT A SMALL BAKERY’S IMPACT CAN TRAVEL FAR BEYOND A SINGLE STREET.

BETTY & DON MAGAZINE

OCTOBER 2025

“

I was blown away by the incredible turnout and generosity. — HANNAH QUICK

he scent of cardamom, orange blossom and honey drifted through Shepparton’s Tinto Bakery one Sunday morning in August, carrying with it a message as warm as fresh bread. That friendship – and humanity – can rise, even in the darkest of times. Behind the counter, owner Hannah Quick worked at a frantic pace, packing trays of knafeh and ma’amoul as locals queued down the street. By 11am, every crumb was gone. “I’d planned to stay open until two,” Hannah said. “I was blown away by the incredible turnout and generosity.” The event, Bake Sale for Palestine, was more than a pop-up pâtisserie. Every dollar from the $1335 raised that morning, along with online donations that pushed the total to $5095.85, went directly to Hannah’s friends in Gaza, supporting their families enduring unimaginable hardship. “Through this bake sale, I hoped to bring a piece of their heritage to our community, while raising funds to provide much-needed assistance,” Hannah said. “(The people of Shepparton’s) kindness means more than I can express. “It reminds me of the power of community when we come together for a cause. “Thank you, truly, to everyone who stood in solidarity and gave their time, energy and hearts.”

Muhanna with his brothers and father at their home before the war.

Friendship a world apart When Hannah is on the phone, it’s a rare and fleeting moment of joy for her Palestinian friends living in Gaza. “I’ve been speaking to them every day,” she said. “I know we’re privileged not to have to know what that feels like, what they’re living through, but I feel for them. “I think about it a lot – what’s happening and what they tell me.” Israel launched its war against Hamas in October 2023 in response to the Hamas attacks of October 7 that month. Since then, the number of casualties is among the highest of any conflict this century, according to a recent study conducted by international researchers and Palestinian field surveys. BETTY & DON MAGAZINE

OCTOBER 2025

Recipes of resistance Alongside much-loved almond croissants and morning buns, Tinto’s menu expanded on the day of the bake sale to include traditional Palestinian sweets, with recipes generously shared by Hannah’s friends. Customers were able to try ma’amoul, a buttery shortbread-style cookie filled with date paste; basbousa, a light cake soaked in syrup; and the well-known favourite, baklava, made with layers of filo pastry, nuts and syrup. “It’s taken a while to get used to the recipes,” Hannah admitted. “They speak broken English, and changing it from their traditional cooking methods over the fire to using our ovens has been tricky – but I got there.” While sweets sold fast, the impact lingers. The funds will help Muhanna’s family buy food and medicine, pay university fees for his brother, and care for his grandmother. “Your help to us is evidence of your humanity and your refusal to stand with injustice in this world,” Muhanna said. “Save what is left of us.”

Muhanna is currently living in a tent with his nine family members.

The survey recorded 75,200 violent deaths and 8540 indirect deaths between October 2023 and January 2025. The remaining citizens are in a state of extreme deprivation and hunger, including Hannah’s friend, 25-year-old Muhanna. Before the war, Muhanna stood at the threshold of a promising future: living with his family in a beautiful house, nearing the end of his university studies, and thinking of a life in Gaza. All of this went in vain. Now, he finds himself crammed into a single, worn tent with nine family members, their lives condensed into an unthinkable struggle for survival. “I graduated during the war, but without any signs of joy,” Muhanna said. “I think day and night about how my family and I can get out of Gaza – I no longer want to stay here in the midst of this death and destruction.” Muhanna describes life in Gaza as “the same deadly routine”, stuck in a grim cycle of searching for water, firewood, and food in a war-torn landscape. In recent months, his greatest challenge has been securing 2kg of flour each day for his family — a desperate attempt to stave off death by starvation. “It is a tiring life, and I do not wish it on anyone who reads this,” he said. “What gives me the strength to continue is my trust in Allah, and my wonderful friends like Hannah. “The best thing that happened to me in 2025 is getting to know Hannah. “She is like a sister to me. She asks me how I feel about my condition every day. Her concern makes me feel happy and strong.”

A photo Muhanna took while at the market, so we can see what the streets look like currently.

BETTY & DON MAGAZINE

OCTOBER 2025

HERE FOR YOU Stay Prepared for Thunderstorm Asthma

What is Thunderstorm Asthma? Thunderstorm asthma occurs when storms break pollen into tiny particles that are easily inhaled, triggering sudden and severe asthma attacks. It’s most common during grass pollen season (October–December) and can be lifethreatening for people with asthma or hay fever.

How to stay prepared: Take your medication: Always carry your reliever inhaler (as directed in your asthma action plan) and take your preventer regularly, even if you’re feeling well.

Stay informed: Download the VicEmergency app to monitor the thunderstorm asthma risk and get real-time alerts.

Avoid thunderstorms: Stay indoors before and during the storm to reduce exposure to pollen and other allergens.

Learn Asthma First Aid: Be prepared for an emergency by knowing the 4 steps of asthma firstt aid or call 000 if symptoms don’t improve after first aid. Thunderstorm asthma is unpredictable, but preparation helps reduce its impact. Keep your asthma or hay fever plan updated, carry medication, and stay informed. Follow GV PHU socials for updates and health advice.

Know your triggers: Make sure you have an asthma or hay fever action plan from your GP.

VicEmergency

Better Health Channel

Scan the QR code to download the VicEmergency app for up-to-date alerts. You can also visit the Better Health Channel for more information and resources.

ACKNOWLEDGEMENT

GV Health would like to acknowledge the traditional custodians of the land on which we live and work and pay our respects to elders past, present and emerging. GV Health is committed to embracing diversity and welcomes all people.

Better Health Channel

GV Public Health Unit

1800 313 070

BETTY & DON MAGAZINE OCTOBER 2025

Finding her voice and inspiring a region

STORY: KELLY LUCAS-CARMODY.

Photo: Shelley Anne Photography

THE STORY OF WOMEN OF THE MURRAY.

BETTY & DON MAGAZINE

OCTOBER 2025

or every woman who’s ever felt not quite enough, quietly powerful, or completely overwhelmed, Stacey Dick (Taylor) knows those feelings all too well. A wife, mum of two, creative, and now the founder of Women of the Murray, she understands first-hand the highs and lows women juggle every day. Yet, if you had asked Stacey a year ago, after completing a Moira Shire leadership program in December 2024, following a season of burnout and self-reflection, what she’d be doing a year on, chances are she wouldn’t have dreamed of being where she is today, inspiring women across the region. Between raising kids, running a business, and keeping up with life in rural Victoria, Stacey found herself craving something deeper, with more connection, more purpose. Then, after delivering a speech about her experience, what she had learned, and the personal growth she had gained from that very leadership program, a pivotal moment happened, and everything changed. “I was terrified, but I did it anyway — and I actually enjoyed it,” Stacey said. “I knew from that point on I could use my voice to advocate for others and amplify their own voices, while assisting with communication barriers.” With a desire to create a platform where women could come together to do just that, Women of the Murray was born. Less than a year later, it has grown into something truly inspiring — a community every woman needs to hear about. “I honestly thought it would be a Facebook group that might get a few hundred members one day, but the growth over just seven months has been incredible,” she said. “Hearing the stories and comments from women about how this movement or an event I’ve hosted has positively impacted their lives has been the most rewarding part of it all. “When women find each other, when they experience that ‘Oh, you get me’ moment, it sparks something bigger than themselves.

“It gives them confidence and reassurance, and at times it’s the only thing that helps some women hold their head up high.” Women of the Murray is a community-driven initiative serving women and girls in rural and regional communities along the Murray River, spanning Victoria and NSW. Its mission is to empower women to choose bravery over perfection, connection over isolation, and leadership over limitation. For Stacey, choosing bravery over perfection is simple. She just jumps in. “I don’t have all the details, answers, or a plan, but I give things a crack, Stacey said. “It’s honestly about leaning into the uncomfortable or the unknown,” “I have never built something at this capacity before. “Learning governance, not-for-profit structures, compliance — all of it is new to me, but I don’t let that become a roadblock. “It’s a challenge, sure, but it won’t stop me from pursuing the dream I have. “Yes, I’ll fumble and make mistakes, but that’s how you learn. “At least I have started. I dared to go first and already see what the outcome can be.” Through community events, products, and purpose-led programs, Women of the Murray helps women unlearn fear, find their voice, and lead boldly — starting with the next generation. These include workshops, networking gatherings, and community celebrations that provide platforms for women to share their stories, learn new skills, and support one another. “Together, we’re building something extraordinary, one honest conversation, one connection, one courageous step at a time.” To find out more about Women of the Murray, visit www.womenofthemurray.com.au

Russell Wood: The pioneer of Koryo Taekwondo

STORY: LIAM NASH PHOTOGRAPHER: MEGAN FISHER

BETTY & DON MAGAZINE

OCTOBER 2025

THIS IS RUSSELL WOOD, GRAND MASTER, NINTH DAN, AND FOUNDER OF THE KORYO TAEKWONDO CENTRE.

n a school night in Shepparton, the rush of a high kick slices through the silence like a metronome at Koryo Taekwondo Centre. Kids in crisp white doboks are lined up, their belts knotted, their eyes on the mirror. And though he resides 200 kilometres away in Melbourne’s sprawling suburbs, the presence of a wiry, 84-year-old man with a calm smile and level temperament looms larger than ever over the dojang. This is Russell Wood, grand master, ninth dan, and founder of the Koryo Taekwondo Centre. And, if you’re being honest, the accidental godfather of the sport in Victoria. Shepparton might seem like an unlikely outpost of a Korean martial art started half a world away. But every time a student there bows before stepping on the mat, they’re part of a lineage that began with one man’s experiment in a rented hall. “I started off when I was a youngster, 14 or 15, in boxing,” Wood said. “Then judo. Then karate. And then I discovered taekwondo walking home from work one day and I thought I’d give that a try. I’ve just continued with it since.” Wood was bitten by the martial arts bug from an early age. And in 1976, he kicked off Koryo Taekwondo in Whittlesea — but it didn’t come without its drawbacks. On a school night in Shepparton, the rush of a high kick slices through the silence like a metronome at Koryo Taekwondo Centre. Kids in crisp white doboks are lined up, their belts knotted, their eyes on the mirror. And though he resides 200 kilometres away in Melbourne’s sprawling suburbs, the presence of a wiry, 84-year-old man with a calm smile and level temperament looms larger than ever over the dojang. This is Russell Wood, grand master, ninth dan, and founder of the Koryo Taekwondo Centre. And, if you’re being honest, the accidental godfather of the sport in Victoria. Shepparton might seem like an unlikely outpost of a Korean martial art started half a world away. But every time a student there bows before stepping on the mat, they’re part of a lineage that began with one man’s experiment in a rented hall. “I started off when I was a youngster, 14 or 15, in boxing,” Wood said. “Then judo. Then karate. And then I discovered taekwondo walking home from work one day and I thought I’d give that a try. I’ve just continued with it since.” Wood was bitten by the martial arts bug from an early age. And in 1976, he kicked off Koryo Taekwondo in Whittlesea — but it didn’t come without its drawbacks. For all the expansion, Wood himself remains anchored in tradition. Achieving grand master status was not only ceremonial but gruelling as reaching ninth dan — the highest rank available to the living — requires an examination in Korea. “Ninth dan is the highest you can go when you’re living; you have to be over 50, which I didn’t have any problem with,” he said with a laugh. BETTY & DON MAGAZINE

OCTOBER 2025

Russell Wood poses for a snap during a visit to Shepparton’s Koryo Taekwondo Centre in 2012.

“You can get 10th dan, but that is after you’ve passed — if you’ve done such a good job in your period from start to finish, they’ll award your 10th dan. “In fact, the Korean master that taught me, he got his 10th dan when he passed — I think he’s about the only one in Australia that has it.” Wood’s own master, Jung Myung Oh, remains the gold standard in his mind: sparring, poomsae, self-defence, breaking. Yet if there was ever a man to continue Oh’s legacy, Wood is undoubtedly him. Just ask about his training regimen back in the day and you get an idea of what sort of cloth Wood is cut from. “She was a bit hard back then, I could tell you that,” he said with a grin. “Obviously you did push ups and sit ups and stretches and all that, and you’d walk out of the club after each session, and if you weren’t limping or hurting, then there was something wrong.” Two hundred body punches, real blocking — the kind that left both limbs bruised — and a tacit acceptance that if you weren’t limping after class, you weren’t trying. Today, he admires the athleticism of the modern competitor, but laments the dying art of blocking and the drift toward point-collecting. “When you were blocking, which is a dying art at the moment, you’d bash the guys shin with your forearm to try and weaken that leg as well as have it not contact you,” Wood said. “That’s sort of gone away, it’s much safer because now the headgear, the mouthguard, the body protector, the forearm and shin guard, the gloves, the footsocks, they’re more designed to scoring points rather than hurting your opponent.” Yet here’s the paradox. Despite his nostalgia for the old-school, Wood has built one

Russell Wood shows off his immense breaking technique.

of the most progressive, inclusive taekwondo organisations in the country. Para-stars, all abilities athletes — in Shepparton at least, that’s part of the fabric. It’s a place where people from all creeds and cultures loosen their limitations and learn to kick on with life. And if you ask Wood about his legacy, he doesn’t talk about titles or revenue. He talks about continuity. “I’d like to see the martial art attitude and teaching stay there, because what’s happening is since it’s become a sport, the martial arts side of it has dropped in my opinion,” he said. “Whereas we were very dedicated to doing the right thing all the time and teaching people the best we possibly could to turn out to be good martial artists.” One only needs to look at Wood for a gleaming example of a good martial artist and a good man. Like its founder, Koryo Taekwondo is still punching — literally — almost 50 years on from its humble beginning in a rented Whittlesea hall. So here’s to Koryo, and every metronomic kick that slices through its centre’s air for the next half decade and beyond.

BETTY & DON MAGAZINE

OCTOBER 2025

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here’s no doubt about it — life can get stressful. Pressure has a way of sneaking up on you, a bit like that one random chin hair. One day there’s nothing, the next it’s 3.5cm long and no-one’s bothered to mention it. Sure, a hair isn’t exactly stressful, a quick pluck and it’s gone, but stress itself is real. Left unmanaged, it can hold you back. Whether it’s work, kids, relationships, or just the pressure of trying to do it all, stress can strike anywhere, anytime. The good news? There are plenty of ways to take the edge off. From a chuckle a minute to an icy cold shower, these fun and offbeat approaches prove that calming down doesn’t have to be boring. The most important thing? Be kind to yourself. Most people are in the same boat — you’re never alone. Talk to family and friends, and if all else fails, give some of these ideas a try. Laughter therapy • Watch a funny clip, swap jokes with a mate, or listen to a comedy podcast. • Instant mood lift, reduces tension and no gym required. Cold showers A quick cold blast can shock your system, wake you up and reduce stress hormones. Micro-outdoor challenges • A brisk walk or 10-minute sprint outdoors resets your mind and gives energy. Punching bag therapy • Not just for boxers — hitting a bag releases pent-up stress safely and boosts endorphins. Mini mindfulness moments • 2–5 minutes of focused breathing or meditation while sitting in your car or office. Music therapy • Crank up your favourite tracks — rhythm and lyrics can calm nerves or energise you instantly. Quick creative outlets • Drawing, doodling, or writing for 5–10 minutes to release mental tension.

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Sculpt, stretch and strengthen YOU DON’T NEED FANCY GEAR TO GET A STRONG, TONED BODY — JUST A WALL AND 20 MINUTES.

all Pilates is the perfect low-impact workout for women who want to build strength, improve posture and stretch out tight muscles. Here’s a simple routine you can roll out anywhere.

Wall squat hold – legs & glutes of steel Slide down the wall until your knees are at a right angle, feet hip-width apart. Hold for 20–40 seconds. Keep your shoulders relaxed and core tight — imagine you’re sitting in an invisible chair.

Wall bridge lift – power your core Lie on your back with feet pressed against the wall, knees bent. Push through your heels and lift your hips to form a straight line from shoulders to knees, then lower slowly. Tip: Squeeze your glutes at the top for maximum burn. Wall plank press – total body stability Place forearms on the wall and step back until your body forms a straight line. Engage your core and hold for 20–40 seconds. Tip: Push the wall away from you to activate shoulders and arms. Wall angels – posture reset Stand with your back against the wall, arms bent at 90°. Slowly raise arms overhead, then lower back down. Tip: Focus on keeping elbows and shoulders touching the wall — it’s tougher than it looks. Leg slides – hips & thighs Lying on your back with legs up the wall, slide one leg down slowly while keeping the other extended. Alternate sides. Tip: Keep your lower back pressed into the mat for core control. Wall roll down – stretch the spine Stand tall with your back against the wall. Slowly roll down, reaching toward the floor one vertebra at a time, then roll back up. Tip: Move with control, don’t rush — this one’s about mobility, not speed. Cool down Finish with a few minutes of wall-supported stretches: calves, hamstrings, and a chest opener. Breathe deep and enjoy the reset.

BETTY & DON MAGAZINE OCTOBER 2025

Pilates is mind and body, Nicola is all heart FORMER CRUISE SHIP DANCER NICOLA BOLTON ON FINDING HER RHYTHM IN PILATES, OPENING HER OWN STUDIO, AND BREAKING THE STRETCH STEREOTYPE.

STORY: TAYLAH BAKER PHOTOGRAPHY: MEGAN FISHER

BETTY & DON MAGAZINE

OCTOBER 2025

crolling through certain corners of social media may lead you to believe that Pilates is not only a workout, but also a lifestyle, one that is tethered to minimalist studios, expensive leggings and matcha lattes. Thanks in part to its distractingly aesthetic appeal, Pilates is trending. So, when Shepparton saw Nicola Bolton Pilates Studio open on July 26, some could have assumed it was just another hop on popular business venture. But that’s not Nicola Bolton. Nor is it her story. The pages of which were first penned in the world of professional dance, moulded by the former ballerina’s classical training. Pilates naturally wove itself into her regimen, not as a workout, but as a warm-up. “My teachers taught me Pilates, same as what I teach now, like original Joseph Pilates teachings straight out of the books as a form of movement before shows,” Nicola said. After eight years of dancing professionally on cruise ships, a torn ACL and subsequent surgery brought Nicola to the shores of Shepparton in 2021. As it turns out, this life-altering event became a catalyst for new opportunities, leading her to obtain certification in both mat and reformer Pilates, and to see a surge in her roster of clients at Excell Dance Centre. “I’ve always had the idea in the back of my brain; I really want my own space,” she said. “It was about May that I found out about this (space) and was like, all right, let’s make this happen. “It all happened really quickly.” Nestled discreetly along Harold St in Shepparton, Nicola Bolton Pilates Studio is, as all hidden gems are, unassuming on the outside and pulsing with infectious energy and soothing tranquillity on the inside. The sanctuary for those seeking both physical and mental rejuvenation offers classes that are incredibly adaptable and accessible, where each exercise can be tailored to any individual’s body and ability level. All provide the same mind-to-body connection that is a hallmark of pilates. And yet, the practice is still misunderstood as ‘easy’.

One class with Nicola changes that. Fast. “I love having people come, and especially people that don’t know much about Pilates, and they think, oh, I can’t wait for this nice stretch class. I’m like, no, not stretching, it’s a workout,” Nicola said with a grin. Regular client Katie Nash can vouch for that. The Shepparton local decided to give Pilates a try in a show of support for her former co-worker and friend, Nicola, when she began teaching, rallying the girls together and ensuring plans to attend made it out of the group chat. She left the class, legs quaking, but a newfound Pilates fever was palpable and it coursed through her mix of exhilaration and fatigue. “I was definitely that person who thought Pilates was chill, some stretching, just lie there, and it’s nice,” Katie said. “By the end, I was like, oh my god, my ass ... but I loved it.” Katie, like many others who stuck to the sport, grew in strength and confidence. As for Nicola, her new business is growing, with plans to expand her horizons into hot Pilates next, thanks to the studio’s former life as a hot yoga space. And then? “I don’t really have any plans just yet, but big goals,” Nicola said. “Eventually, I would like to have my own space where I can also do clinical Pilates, which is more rehab-injury based – I’m trained in that as well. “That’s the really long vision – a place that has it all. “At the moment, I’m just happy to be in this space, and helping people leave feeling better than when they arrived; feeling a little bit taller, a little bit stronger.” There’s no doubt that newcomers will experience the same magnetic pull that draws clients like Katie back to the studio time and time again. However, for those still caught in the internet stampede, mistakenly believing that their aversion to matcha blocks them from joining in, heed Katie’s advice. “It’s such a wholesome environment when you step inside – Nicola is just beautiful and everyone’s so welcoming,” she said. “You’ve got to try it at least once. “What could go wrong? If you dont like it, you just don’t come back — but I don’t think that will be the case.”

BETTY & DON MAGAZINE OCTOBER 2025

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Peter Frizzell deﬁes the odds BOUND TO A BODY BRACE, THE REHABILITATION PROCESS WAS TEDIOUS, MENTALLY DRAINING AND LONELY – BUT PETER FRIZZELL’S RESILIENCE WAS UNWAVERING.

STORY: CALLUM FARQUHAR

Peter Frizzell in 2023 after he broke his neck and a vertebrae in his back in a bike accident.

wo years ago, Peter Frizzell was lying in a hospital bed. Seventeen days in the ward, the 71-year-old had only just begun the arduous recovery from a freak cycling accident. Riding in a group of four, Frizzell’s life would take a shocking turn, as a fellow rider hit a pothole, causing the trailing Frizzell to fly over the handlebars and land head first on the tarmac. The injury carnage was severe. Frizzell and the other rider were airlifted to the Alfred Hospital, as Frizzell suffered four fractures to the neck and one to the thoracic spine. The road ahead looked desolate and demanding. There were genuine concerns from medical staff and physiotherapists that Frizzell would never cycle or run again. Bound to a body brace, then a neck brace, the rehabilitation process was tedious, mentally draining and lonely. But an unwavering resilience and determination is an innate part of who Frizzell is. Despite the external concerns around the cyclist’s mobility, Frizzell had an intrinsic belief he would overcome his immobile state, albeit not without its dark days. “Every time they (physiotherapists) tapped me I could feel

BETTY & DON MAGAZINE

OCTOBER 2025

it, so I thought I reckon I could get back to my feet,” he said. “But I wasn’t sure if I was ever going to run again. “You’re staring at the ceiling all the time. “I was fortunate to have great support at home with my wife, and my brother came to live with us too, to help get the body brace on and off every day.” Eventually, Frizzell could manage to walk again in the braces, providing him with hope of the fitness he could eventually reattain. However, it was no easy process. “Walking. That’s what kept me going,” he said. “I thought, damn, if I can walk, surely when this (body brace) comes off, I’ll be all right. “I wasn’t for a long time in the end, I had a lot of rehab with physios and people like that — my body had shut down, my back had shut down basically.” As Frizzell’s rehab progressed and his mobility improved and returned to healthy levels, he joined a run club. There, he met his coach Chris Armstrong, whose influence would be critical in the coming months. Enjoying being back on his feet, Frizzell wanted a challenge to demonstrate how far he had come since the accident, however, his pace was impacted by his recovery, so beating previous personal events was out of the picture. It led to the decision to aim for one of running’s most enduring events. “I thought, I can’t beat my times in these other events, what haven’t I done?” Frizzell said. “So I reached out to my coach and said, ‘Do you reckon you can get me through this marathon?’ It was about three, four months out. “He said, ‘Yeah, I reckon we can do it’.” A deliberate slow and steady plan was put into place by Armstrong to ease Frizzell’s running capacity, but even still, there were speed bumps and hiccups along the way. Minor injury knocks set Frizzell back, and the Shepparton trooper was only ever able to run 24 kilometres as his largest training run — ideally many marathoners aim for at least one long run upwards of 30km before the 42.2km. But Frizzell was still committed to the challenge, and, despite the hurdles, his resilience continued to shine through every hump in the road. As he stood at the start line, Frizzell remembers the nerves pulsating through his body. Over 24 months prior, he was nearly paralysed. Now, he was about to achieve a feat many able-bodied aspire for.

The beginning went according to plan – Frizzell and Armstrong had determined he run two kilometres before short walking breaks to not push himself beyond his limits. But the 71-year-old found things were going exceedingly well. So, he kept on running. “Big mistake,” Frizzell said. “I thought, I’m going well, well ahead of a five-hour pace, so I tried to push through longer periods of running. “I was running with this other girl, it was her first marathon too, and she said at one stage, ‘You go ahead’, and she mowed me down anyway.” As the marathon wore on, Frizzell’s running ability declined, but his perseverance shone on full display. With eight kilometres to go, Armstrong joined Frizzell’s side to encourage the man right to the end, providing mental support and nutritional aids to hold Frizzell’s energy high. As Frizzell approached the finish line, all he could think about was his fatigue, but he had come so far to let anyone down at the final hurdle. “I just remember being tired, and I could barely stand up,” he said. “I saw my son and I remember him in disbelief when I first told him, saying, ‘You can’t run a marathon’. “He’s a good runner and a physio, and he thought it would take a toll on my body.” But Frizzell crossed the line unaided and at pace, recording a sub-six hour time. With the injury hiccups and race road bumps throughout, the time has Frizzell wanting more — if his body can handle it again. “I’ve been with my physio, and he said I shouldn’t,” Frizzell said. “I haven’t said it to the coach, but I think I can do better, although it just may not be sensible.” Sensible? Hardly. Possible? Certainly. But one thing about Frizzell is clear: his mental fortitude is unbreakable. And as he leaves a message for those who read, it’s evident that should he want to defy the odds again, he has the ability to. Because Frizzell wasn’t supposed to run again. Now, he’s officially a marathoner. “We all have setbacks in life,” he said. “If you’ve got a goal or something you want to do, go out and do it.” BETTY & DON MAGAZINE

OCTOBER 2025

Swimming in croc waters STORY: KELLY LUCAS-CARMODY

IF YOU’VE EVER VENTURED UP TO THE SUNSHINE STATE OF QUEENSLAND, YOU’D KNOW SOME OF ITS WATERS ARE HOME TO SHARKS, CROCODILES, AND THOSE TINY JELLYFISH — BARELY VISIBLE WITHOUT A MICROSCOPE AND, YES, DEADLY.

or most swimmers, that would be enough to make the hairs on the back of your neck stand on end, anxiety ping in every direction, and Jaws-style music play relentlessly in your head. But for a team of Shepparton swimmers who signed up for the annual Magnetic Island to Townsville Swim, organised by the Townsville Open Water Swimming Association, those fears were a long way from their minds — even when news came of a crocodile sighting the day before the race. Determined, focused, a little bit fearless, and maybe slightly crazy, they were ready to tackle one of Queensland’s most iconic open-water races that has been running since 1954. Known as the Goulburn Valley Crocs, the team is part of a Masters swimming club based in Shepparton, affiliated with Masters Swimming Victoria and Masters Swimming Australia. The club gives adults the chance to train for fitness, wellbeing and competition. I’m not sure what advice is given regarding potential shark or crocodile encounters, but one thing is certain, all seven of these incredible swimmers returned home unharmed, with an inspirational story of courage, teamwork and adventure. Among the seven brave swimmers were Wendy Kingma (64), Ingrid Fraser (38), Liliana Angeles (39), Alison Christopher (59), Steven Orr (62), Glenn Gibson (60), and Margreet Stegeman (64), each bringing their own grit and determination to the 8km challenge held on Saturday, July 26 this year.

Wendy Kingma, who has been swimming for around 30 years, mostly in the pool until about 10 years ago, when she began taking on open-water events, said the swim was more than just a race in the ocean. It was a big team effort of support and encouragement for everyone involved. She added that even though there had been a crocodile sighting the day before, the group was assured they would be safe. “It was such an incredible experience for us all, and we all trained hard and supported each other the whole way,” Wendy said. “The event organisers told us that crocodiles are territorial and that they do multiple drone searches in the days beforehand. “When you’re swimming, to be honest, you don’t even think about it. You just swim.” Ingrid Fraser added she had been told egg-laying season is when crocodiles are more active, which, fortunately, was not the time of year the race takes place. “You just hope they are on another island lying around,” Ingrid said. “You are guided by God,” Alison Christopher added with a laugh. To take part in the event, each of the seven swimmers needed to complete a 4km swim in under one hour 35 minutes to qualify.

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OCTOBER 2025

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On race day, they also had to finish the full 8km course in under three hours 15 minutes. As solo swimmers, they were accompanied by a support paddler for safety. “They are there to push the sharks and crocs out of the way,” Alison added with another laugh. “All jokes aside, it was one of the hardest swims of my life. I thought I was going to give up many times, but once I got to halfway, I pushed myself to keep going. “I didn’t care about placing. I was just happy to finish, even if it was behind everyone.” Out of the 150 participants in the race, each divided into age groups, Liliana Angeles came first in her group, while Ingrid Fraser finished third in hers. After months of relentless training three times a week, and countless chats over coffee after sessions, the hard work paid off. All seven swimmers completed the race, sharing plenty of good-natured banter along the way. They also enjoyed a little holiday in the sunny northern state, staying close as a group and soaking up some semirelaxation alongside the challenge of competing. “When I finished, I was seriously exhausted and just wanted to collapse, and I looked up the beach and here was Ingrid playing with her kids in the sand,” Liliana said. “I don’t know how she had the energy to do that. “The ongoing banter kept things real and motivated everyone to do their best. It was an incredible experience for us all.” For each swimmer, the challenges were personal, whether it was pushing through pool training or maintaining the right balance of nutrition to fuel the body. Yet, the compassion and friendships they shared kept them on the same path — a path to the finish line, supported by a team who trained and encouraged each other, ultimately becoming one group of friends. “I think it’s because we see each other in our bathers, in our goggles, in our caps, ultimately at times exhausted. There is no room for vanity,” Ingrid said with a smile. Alison added, “And with algae on our face sometimes.” Everyone laughed. For these swimmers, the journey was about more than just completing an iconic open-water race. It was about teamwork, friendship, and pushing personal limits together. To learn more about this journey, the Goulburn Valley Crocs, and how to get involved, visit https://gvcrocs.org/ And by the way, it doesn’t all involve crocodile or sharkfilled waters, despite what the group’s name might suggest. If you prefer to stick to the pool, there are plenty of activities for everyone to enjoy, making it a welcoming club for swimmers.

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BETTY & DON MAGAZINE OCTOBER 2025

STORY: KELLY LUCAS-CARMODY

A table of care BUILDING ON THE LEGACY OF THE SHEPPARTON NEWS PINK RIBBON BRUNCH, WHICH RAN FOR 14 YEARS AND RAISED MORE THAN $620,000 FOR THE NATIONAL BREAST CANCER FOUNDATION, THE LADIES WHO LUNCH WAS BORN, WITH A RENEWED FOCUS ON KEEPING FUNDS LOCAL.

Ladies Who Lunch co-chair Amy De Paola, GV Health Oncology breast care nurse Melissa Gilmour and co-chair Raathika Raj.

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ow, all proceeds are directed to the GV Health Foundation and earmarked to support women’s oncology services at GV Health, ensuring every dollar raised has a direct impact on local women and their families. Ladies Who Lunch co-chair Amy De Paola said they were incredibly proud of how far the event has come in such a short time. “That first year was a whirlwind, there is so much behindthe-scenes work involved in bringing an event like this to life, and starting from scratch was a mammoth task,” Amy said. “We were blown away by the community’s response, raising $111,000 at our very first event in 2023. “It showed us just how passionate our region is about ensuring we have access to quality cancer care close to home.” The Ladies Who Lunch Committee has been building on that momentum ever since, and Sunday, October 26, is shaping up to be their biggest and best event yet. With one in two Australians likely to be diagnosed with cancer by age 85, the event brings together individuals, businesses, and organisations wanting to support local women through their cancer journey. It’s a celebration of the power of collective action and the difference a community can make when it comes together. Ladies Who Lunch Committee member and GV Health Oncology breast care nurse Melissa Gilmour said for many women undergoing cancer treatment, travelling to Melbourne or larger centres adds significant stress and financial strain, and in some cases, it can impact whether patients are able to complete their treatment. “By funding equipment, services, and support programs locally, Ladies Who Lunch helps ensure women can access quality care close to home, surrounded by their support networks,” Melissa said.

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OCTOBER 2025

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Every dollar raised directly benefits women and families, while also providing dedicated health professionals with the resources and tools they need to deliver the best possible care. With more than 650 attendees, the event also generates retail spending at local businesses. Through stronger connections between sponsors, supporters, and attendees, Ladies Who Lunch co-chair Raathika Raj said it demonstrated the value and power of giving where you live. “By coming together, we’re not only raising funds, but also strengthening our community,” Raathika said. “That’s something everyone can feel proud to be part of.” A big focus for this year’s event is helping to fund a dedicated oncology social worker at GV Health, a new role that will provide ongoing emotional and mental health support for women and their families from the moment of diagnosis right through treatment and recovery. “This is an initiative our committee is especially excited about,” Raathika said. “Creating this position has required us to demonstrate that Ladies Who Lunch can fund the role sustainably, and reaching this point is a real testament to the committee’s commitment, passion, and hard work.” For many on the committee, this journey is personal, with several members having experienced cancer themselves or supported loved ones through it. They understand just how tough the journey can be. That’s why they are so passionate about what they do — because they want women undergoing treatment, and their families, to know that their community cares. “If something as simple as providing a gift card to cover groceries or petrol, or ensuring timely access to someone who can offer emotional support, can help ease even a little of that stress, then we know we’re making a difference,” Amy said. Beyond fundraising, the Ladies Who Lunch event is about building connection — between friends, families, colleagues, and businesses — while also raising awareness of women’s health and the impact of cancer in the region. Those who attend, along with the broader community who support the event, are part of the collective effort to show women and their families that they are not alone. “We’re creating a space where generosity, compassion, and community spirit come together to make a real difference,” Raathika said. Previous events have funded a SOZO machine, now based in GV Health’s Oncology Department, which allows for early detection and treatment of lymphedema, a common side effect of cancer treatment. Patients can now have these measurements done in-house during regular oncology appointments, making care more convenient and enabling early intervention, which can significantly improve outcomes. Funds have also contributed to the purchase of a Paxman scalp cooling machine, helping patients reduce hair loss during chemotherapy. Ladies Who Lunch will continue to support initiatives like these, ensuring women in the Goulburn Valley have access to the care, comfort, and support they need — close to home — while bringing the community together to create a lasting impact.

BETTY & DON MAGAZINE OCTOBER 2025

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Have digital copies of your passport, visas, and travel insurEmbrace local food Skip chain restaurants — eating where locals eat often leads ance saved securely online. to the best (and most authentic) meals. Stay hydrated on flights Always have some local cash Planes are dehydrating — drink water regularly and limit Cards are handy, but in some places taxis, markets, and caffeine and alcohol. small shops only take cash. Use packing cubes @Rikkie-LeeTyrrellMLC /RLTyrrellMLC tyrrellrikkielee They keep things organised and make it easy to grab what THE EXTRAS: you need quickly. Keep a travel journal this together. Learn a few local phrases Write down highlights of each day — not just what you Even a simple “hello” or “thank you” in the local language did, butdo how it felt. Future you will thank you for those little I am here to help better our community, so let’s goes a long way. details. chat.Download offline maps Collect memories, not just souvenirs Wi-Fi isn’t always reliable, so having maps on your phone Save ticket stubs, maps, menus, or postcards and paste Alternatively, free to drop into my office for a ensures you won’tfeel get stuck. them into a journal or scrapbook. They often hold more Be flexible with plans meaning than store-bought trinkets. so please reach out to me via phone or email. Things won’t always go to schedule — leave space for sponStart a photo challenge My taneous job isadventures. to help you with all State Government Pick aissues theme (doors, sunsets, local food, or street art) and Respect local customs snap one each day. It gives your photos a fun storyline. Do a little research on cultural etiquette before you go. Record the sounds of a place MEMBER FOR NORTHERN VICTORIA REGION Get travel insurance Use your phone to capture street musicians, church bells, It might seem optional, but it’s a lifesaver if you face medior even the buzz of a market — sound can transport you back cal emergencies or trip disruptions. instantly. Carry a reusable water bottle Write postcards to yourself Many airports have refill stations, and it cuts down on plasMail them home as little time capsules of your trip. When tic waste while you travel. they arrive, you’ll relive the moment. Notify your bank Sketch or doodle on the go Let your bank know you’re travelling so your card isn’t Even quick sketches in your journal — a building outline or flagged or blocked overseas. a plate of food — can bring a destination to life. Use apps to your advantage Create a “top three” list at each stop Translation apps, currency converters, and booking apps Write down your top three meals, views, or moments from can take the stress out of travel. each location. Short, simple, but easy to look back on later.

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BETTY & DON MAGAZINE OCTOBER 2025

The Bollards’ all-American holiday

50 STARS, 13 STRIPES, AND TWO AUSSIE TOURISTS.

hen Paul and Karen Bollard packed their bags for a three-week holiday in the United States, they knew they were in for a big adventure. What they didn’t expect was just how big everything would be. From the towering portions at mealtime to the memories made across Los Angeles, Las Vegas, and Hawaii, Karen delves into the details of their trip, with journalist Taylah Baker. Q: Tell us about your itinerary. For the first week, it was just Paul and me. We spent three days in LA doing all the tours – Hollywood, celebrity spotting, Warner Brothers Studio, where we sat in Sheldon’s spot and even got sorted by the Harry Potter hat, and a day at Universal Studios. Then we had four days in Anaheim, which included a W14-hour day at Disneyland. After that, we met up with four family members, flew to Las

Vegas for five nights, and finished with 10 nights in Hawaii. We spent three nights in Honolulu and then went on a seven-night cruise around the islands. Q: What inspired you to choose the US? My sister-in-law spotted a My Cruises deal for Vegas and Hawaii and asked if I wanted in. I didn’t hesitate. I told Paul, “Well, if we’re flying into LA, I’m going to Disneyland.” That’s been a dream of mine since I was very little, so it became a whole week in California. Q: What surprised you most about the United States? Everything’s giant size – meals, cups of drinks, anything that we take for granted in small, medium and large, they just have large and then larger. Even their eggs are super-sized; it was hilarious. Q: Any must-do activities? In LA, Universal Studios and Warner Brothers are a must — that was the best day. In Vegas, just be in among it all the time.

BETTY & DON MAGAZINE

OCTOBER 2025

Paul and I tried to be high rollers and spent money on tables and pokies. We probably saw 11 different casinos in the five days we were there. Be out at nighttime and see the strip in its full glory. One more thing I would say is a must-do in Vegas is go and watch a show at the sphere. We did Backstreet Boys at the sphere, and, oh my god, it was amazing. Hawaii is everything. In Honolulu, the hop-on, hop-off buses do both sides of the island, and you get to see so much. It’s beautiful. Q: Would you go back? I wouldn’t go back to LA – been there, done that. Same with Disneyland. I was a little bit disappointed with Disneyland, but I think it’s because I didn’t realise it was so geared to kids. There were probably two rides that were good adult rides, and the rest were little kid rides. I’m still glad I did it – it was my forever bucket list item ticked off. Vegas? Definitely. It changes every day, and staying somewhere different would make it a completely different experience again. BETTY & DON MAGAZINE OCTOBER 2025

STORY: KELLY LUCAS-CARMODY

A love story across cultures FROM INSTAGRAM TO ITALY, TINA MUKASA AND GIANLUCA MALQUORI’S LOVE STORY UNITES CULTURES, TRADITIONS AND HEARTS.

hen Tina Mukasa stood in a Tuscan church wearing her custom-made wedding gown, she carried more than bridal dreams down the aisle. She carried the memory of a mother lost to war, the strength of a family rebuilt in Shepparton after moving from the Democratic Republic of Congo, and the pride of her Congolese heritage woven into her marriage with Italian Gianluca Malquori. Their wedding was not simply the union of two people, but the joining of two worlds. However, before that special day in Tuscany on June 12, 2025, many significant cultural events took place first. Because, as Gianluca found out, when you marry a Congo-

lese woman, it’s not as simple as putting a ring on the finger and saying, “I do.” “We met on Instagram and started chatting just as casual friends in 2023,” Tina said. “We messaged back and forth for a week, and the connection between us was instant. “When we finally met in person in Melbourne, I was instantly comfortable around him. “I knew he was different — he brought out the best version of me, and I felt he could be my future husband someday.” Gianluca remembers the early days just as vividly. “When I started chatting with Tina, I knew she was special — her morals, ambition, and passion for her culture drew me in,” Gianluca said.

BETTY & DON MAGAZINE OCTOBER 2025

“

It was fun and meaningful, and all about culture exchange. — TINA MUKASA

“Even though she lived three hours away, it didn’t stop me from pursuing her. “I knew she was the one I would propose to and marry someday.” Their relationship moved fast, fuelled by shared values and mutual respect. A key milestone came on New Year’s Eve, 2023, when Gianluca officially introduced himself to Tina’s family in Mooroopna. This was a vital step in Tina’s Babembe culture. “We have a saying: he didn’t come through the window, he came through the door,” Tina explained. “He brought a rooster as a symbol of respect, which my family accepted. It symbolised his acceptance into our family.” In October the following year, Gianluca proposed to Tina in Docklands, Melbourne, on a gorgeous boat, which to Tina was a total surprise. From this moment, she knew he was serious about spending the rest of his life with her, so next came the traditional dowry. In Congolese culture, the dowry ceremony is a significant and vibrant tradition that marks the union of two families through marriage. It’s deeply rooted in cultural values and is a celebratory event where the groom’s family presents gifts to the bride’s family. In short, after this ceremony, the couple is officially married in Congolese culture, and this happened only a few short months after the proposal and was held in December. Tina’s uncle officiated the public ceremony, with her brother translating the tribal language for guests — including Gianluca’s parents, who travelled all the way from Italy. “Gianluca had to pay around 20,000 in cash, counted in front of everyone,” Tina said. “Gifts were exchanged, family members from both sides joined in, and traditions were honoured.” And there was laughter, too. Gianluca nervously participated in a playful tradition where he had to guess which woman hidden under a cloth was his bride.

“It was fun and meaningful, and all about culture exchange,” Tina said. “It was so lovely to meet Gianluca’s parents and family. “They don’t speak a word of English, so they had a translator as well, but it was a really special day for us both and everyone who was there.” But the journey didn’t end there, nor did the celebrations — because the following day, there was a Congolese traditional engagement party in Melbourne, and in true Italian style, a white wedding awaited in Tuscany. “The Catholic Church guided us through strict preparation, while family travelled across continents to celebrate,” Tina said. “My uncle, whom my Dad hadn’t seen in 20 years, was even there.” Photographs of her late mother sat proudly on display, ensuring her presence was felt.

BETTY & DON MAGAZINE

OCTOBER 2025

where dreams, long imagined, finally come true. And as Tina reflected on her path — from Shepparton to Tuscany, from a little girl with a dream to a woman living it — one thing is clear: love, in all its forms, is worth every step of the journey. “We have started discussing how we want to raise our future children and the kind of environment we want to provide,” Tina said. “We both value the importance of family, and it is something that attracted each other when we first met. “We are so excited someday to travel with our children to Italy and Africa to connect with our cultures in the presence of our children. “We want them to have the opportunity to emerge and learn from their cultural backgrounds and embrace it with pride, just like us.”

Her custom-made gown travelled nervously across the seas, arriving in Italy for the big day. The setting was a Tuscan church, complete with sweeping views and timeless romance. It was a wedding not just of two people, but of two cultures — a celebration of resilience, family and enduring love. “It was the most beautiful day of my life,” she said. “I still have to pinch myself — I can’t believe it all really happened. “To me, it’s like a fairytale. “Spending time with all our families and then doing some travel afterwards, and pushing myself out of my comfort zone to do things my husband enjoys that I normally wouldn’t, was incredible. I feel like the luckiest girl in the world.” From Shepparton to Tuscany, from a childhood marked by hardship to a future filled with joy, Tina’s journey has been extraordinary. Her love story with Gianluca is one of strength and tradition, where Congolese heritage meets Italian elegance, and BETTY & DON MAGAZINE OCTOBER 2025

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tricks for stress-free camping EVER TRIPPED OVER A TENT PEG IN THE MIDDLE OF THE NIGHT? YEAH, NOT FUN. HERE ARE SOME CLEVER CAMPING HACKS TO SAVE YOUR TOES — AND YOUR SANITY. General hacks: Freeze water bottles for cooler longevity: Frozen bottles double as ice packs and provide cold drinks as they slowly melt. Use pool noodles to keep boots dry: Slip wet boots over a halved pool noodle near the fire to dry them without deforming the shape. Tin can utensil holder: Repurpose a clean tin can to hold utensils or small tools. Hang it from a branch or place it on a stable surface to keep it off the ground. Glow sticks for tent pegs: Attach glow sticks to tent stakes so you don’t trip over them in the dark — lifesaver at night. Foil meals for easy cooking: Wrap meat, veggies or fish in foil and cook over the campfire or BBQ plate — minimal clean-up. Citrus peels to deter insects: Place leftover orange, lemon, or lime peels around your campsite or in your cooler. The natural oils help keep ants and flies away. Rubber band as a pot gripper: Wrap a thick rubber band around hot pots to lift them safely — handy for campfires or portable stoves. Bulldog clips for gear organisation: Use them to hang

utensils, dry socks, or keep tarps in place — small but versatile. Mini clothesline with pegs: Use a small rope and pegs to dry socks, towels, or dishcloths safely without tying anything to trees. Fishing hacks: Keep bait fresh: Store live bait in a small, ventilated container with a little pond or creek water — keeps it lively for longer. DIY fishing rod holder: Use a simple Y-shaped stick stuck into the ground to hold a fishing rod while waiting for a bite. Use a small ice pack in the fish bucket: Keeps your catch fresh until you’re ready to cook or release.

Support, Celebrate, Make a Difference

A huge thank you

to the volunteers whose dedication makes this event possible.

Strength in Every Seat at the Table

This event is only possible thanks to the dedicated volunteers and the generous spirit of our community – coming together and making a real difference in local lives.

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OCTOBER 2025

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The Ladies Who Lunch event is an incredible community effort, ensuring women in our region have access to vital oncology care and support.

THE LADIES WHO LUNCH COMMITTEE WOULD LIKE TO THANK THEIR INCREDIBLE SPONSORS THAT HAVE HELPED RAISE MUCH NEEDED FUNDS FOR THE GV HEALTH ONCOLOGY UNIT SUPPORTING WOMEN GOING THROUGH CANCER TREATMENT.

Hayley Emmi

Sheree Smith

Mooroopna

Sheree Smith

Mooroopna

Rich Glen

I am Sweet

Tonnik for Hair Tonnik for Hair

Sandra Dodd Cakes Sandra Dodd Cakes

Greg Beckenham

Brun Villani Construction Mr Kevin Spencer OMFS Greg Beckenham Anna and Rick Anna and Rick Brun Villani Construction

Mr Kevin Spencer OMFS

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BETTY & DON MAGAZINE

OCTOBER 2025

Stephens Jewellers takes great pride in being a Platinum Priority Partner for the 2025 Ladies Who Lunch Event. We wish to express our sincere appreciation to the women within our community for their unwavering support. We enthusiastically look forward to maintaining this meaningful partnership in our shared goal of generating essential funds to underpin the important work of the local GV Health Foundation.

52 Fryers St Shepparton | Shop 24 Shepparton Marketplace 133 Hare St Echuca 03 5821 3361 | sales@stephensjewellers.com.au www.stephensjewellers.com.au

Bespoke masterpiece

hen Ros Mayne attended the Ladies Who Lunch last year, she had no intention of bidding in the annual auction. However, on the day, thinking about how much she would enjoy creating a custom piece of jewellery with Stephens Jewellers, everything changed. And, from her table, her hand rose in the air — and she won. Although, this was no ordinary jewellery package. Ros won a spectacular two-carat Tear Drop Cut Sapphire, donated by Stephens Jewellers and Sapphire Dreams, as part of a custom design package valued at $6000. “We were enjoying the festivities, and I couldn’t think of a smarter way to provide essential oncology services to the women of the Goulburn Valley while gaining tax-deductible jewellery. It’s a win-win,” Ros said. Stephens Jewellers has a long history of supporting women’s health fundraising initiatives in Greater Shepparton. Owners Stephen Schneider and his wife, Michelle, were longterm sponsors of the Shepparton News Pink Ribbon Brunch for over 11 years, and today, they are honoured to be a foundation platinum sponsor of the GV Health Foundation Ladies Who Lunch event. “We appreciate the long-term support of the community and see the alignment with supporting women’s health as a perfect way to support the broader community and our valued customers, too,” Stephen said. “Each year, we donate a variety of premium jewellery items as aspirational raffle prizes, ranging from Pink Diamond rings and accessories to Swiss watches. “With Ros winning last year, we worked closely with her to bring a dream ring design to life, reflecting aspects of a trea-

sured family heirloom piece.” The stunning result is a multi-shade teal blue-green kaleidoscope of Australian sapphires and diamonds, arranged in a scattered array loosely resembling the tail feathers of a proud peacock. “I brought my two daughters to Stephens Jewellers to hand-pick the other sapphires and diamonds to complement the main gem,” Ros said. “My inspiration was our girls’ eye colours and our 20-year wedding anniversary. It’s a showstopper!” With Ros’s permission, once the ring was finished, the design was entered in the 2025 Showcase Jewellers Group Australasian Jewellery Design Awards — a prestigious independent jewellery design award with entries from across Australia and New Zealand. “We are proud to have been judged a finalist,” Stephen said. “Crafted in bright white platinum, this truly is a one-of-akind bespoke ring design.” At this year’s event, Stephens Jewellers is once again partnering with Sapphire Dreams to donate a custom design package valued at $8000, centred around a truly unique two-carat Emerald Cut certified Australian Parti Sapphire. The sapphire is valued at approximately $4000 and is combined with a bespoke custom design package of your choice from Stephens Jewellers to the value of $4000, giving a combined value of $8000. “The strength and generosity of our community always impresses me,” Ros said. “I applaud their continued involvement. Supporting these wonderful causes in our community will directly benefit our mothers, sisters, daughters and friends.”

SHEPPARTON CLUB

IS PROUD TO BE A GOLD EVENT PARTNER OF THE LADIES WHO LUNCH EVENT, RAISING MUCH NEEDED FUNDS!

The courtesy bus is available Tuesday, Wednesday, Friday and Saturday nights

SHEPPARTON CLUB, YOUR CLUB SUPPORTING OUR COMMUNITY AND BEYOND!

Become a Member, 2 for 1 memberships just $5 for a year

Google or call the club on 5831 4488

Bistro Open 7 Days

Take advantage of these exclusive offers available at the Shepparton Club.

177189

Shepparton Club “It’s your Club” | Proudly supporting the Community 455 Wyndham Street, Shepparton | 03 5831 4488 | sheppartonclub.com.au

BETTY & DON MAGAZINE OCTOBER 2025

Preserving passion A CONVERSATION WITH FOOD JUDGE ANNE-MAREE PRIMMER.

Food judge Anne-Marie Primmer live in action at the Melbourne Royal Show, sharing her expertise with the crowd during the judging.

ith more than 40 years of experience in cooking and preserves, Murchison’s Anne-Maree Primmer has become a familiar face at shows across Victoria and beyond, perfecting the art of preserves along the way. A multiple-time winner of the prestigious McRobert Memorial Award, an international marmalade champion, and now a respected food judge, Anne-Maree has dedicated her life to sharing skills, encouraging entrants, and celebrating the best of homemade produce. Reporter Kelly Lucas-Carmody sat down with her for a Q&A about her journey, her judging and the joy of good food. How did your very first show entry lead you into a lifelong passion for cookery and preserves? Near on 50 years ago my Mum, who entered horticulture at the Whittlesea Agricultural Show, and Dad, encouraged me to enter the Show. I said to mum, “What would l enter?”. Mum replied, “You make a lovely nut loaf”. So l decided to enter. To my amazement, when we went on the day of the show, l saw my humble nut loaf with a blue ribbon next to it. This was the beginning of my journey with agricultural shows. You’ve won the McRobert Memorial Award more than a dozen times — what does that recognition mean to you personally? Winning the McRobert Memorial Trophy is a very special award. It is special in that Judith McRobert was a steward at the

Melbourne Royal for many years, and her family presents a beautiful silver spoon each year in her memory. It isn't always about winning for me, but stories such as this that make the award and show special. As a judge, what qualities do you look for when tasting a preserve or baked entry? First and foremost, l handle and appreciate each entry with respect. Someone has taken the time to enter a loved cake, preserve, etc. It is important that entrants adhere to the schedule supplied, as that sets out the rules judges are to consider when judging. The entries should be well presented. Flavour, aroma, texture and technique are also considered. What’s the most memorable entry you’ve ever judged? That is a tricky question. There have been a couple of memorable entries. One was a stunning Seville orange marmalade. The clarity of the entry, flavour and presentation was outstanding. And to top it off, the entrant had tied tiny bows of cooked rind, which were suspended in the marmalade. As we know, nothing is perfect, but it was memorable. One other entry which stands out for me was an orange cake. The tin had been lined beautifully and the cake’s flavour was outstanding. So as you can see the entry doesn’t need to be complicated to be memorable.

BETTY & DON MAGAZINE

OCTOBER 2025

You’ve taught others what judges are looking for — what’s one tip you think every entrant should know? There are so many tips entrants should know. Ensure all flours, spices and ingredients are fresh. Spices can go stale and leavening agents such as baking powder and bi-carb of soda can go off, also affecting the finished product. Winning gold at an international marmalade competition must have been exciting. What made that win special for you? Winning gold internationally was such a thrill. I suppose because l had had no formal training, it showed that if you love doing something, and are prepared to work at it, you can succeed. I felt proud that someone from Australia had won gold. You’ve worn many hats — from legal work to dog training to volunteering. How do those experiences connect back to your love of food and community? I suppose l really enjoy encouraging people to do well in whatever they embark on. It isn’t always about winning, but the people you meet along the way, their experiences sharing their frustrations and joy. Like dog training, if someone doesn’t pass a grade and get a ribbon, l remind them that their dog still loves them. Keeping things in perspective is important. Do the best you can when entering shows, hand over the entry with pride as it is the best that you could have made on the day, and once the entry is handed over, your job is done. Take pride in contributing to your community event, and above all, have fun. What do you enjoy most about encouraging others in the show world? Quite simply, l enjoy watching others grow in their passion of cookery and preserves. They may not win a blue ribbon, but have improved from last year. The people l have met are from all walks of life, and they all have a story to tell. I have learnt so much from so many people, it is my turn to encourage others. If you had to pick one preserve or baked good that best represents you, what would it be and why? It is difficult to choose one preserve or baked good that best represents me. There was a time it was bread, then decorated fruits in a jar, then the VAS (Victorian Agricultural Shows) rich fruit cake. Many people have complimented me on my decorated fruits in jars, so perhaps that is the one. This is an artform which is not so popular today as it was many years ago.

Looking ahead, what’s still on your food or judging bucket list? I still enjoy entering the shows and travelling throughout Victoria to judge. It is also my way of reminding people to buy Australian products where they can and support our farmers. Of that l am passionate.

BETTY & DON MAGAZINE OCTOBER 2025

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