Smarth Health NH 2019

WHEN ANTHONY’S HEART WAS WEAK, THOSE WHO CARED KEPT HIM STRONG.

Anthony C. Nashua, NH

A NATIONALLY RECOGNIZED HEART & VASCULAR CENTER. When Anthony’s heart problems meant he couldn’t take care of his family, he trusted the Dartmouth-Hitchcock Heart & Vascular Center team with his life. Anthony’s damaged heart valve was successfully repaired, thanks to the unmatched expertise and compassionate care of his Dartmouth-Hitchcock team. With access to the most advanced treatment options, and heart attack survival rates among the best in the nation, the Heart & Vascular Center helps keep families healthy and strong.

More locations than any other health care provider in New Hampshire go.d-h.org/heart

WHAT’S INSIDE

SMART

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A SAVVY CONSUMER'S GUIDE TO MEDICAL SERVICES IN THE GRANITE STATE NH HOSPITALS page 3

WALK-IN CARE CENTERS/ AMBULATORY SURGERY GROUPS page 8

TOP DOCTORS page 9

TOP DENTISTS page 20 MEDICAL SPAS page 27 SPECIALTY GROUPS page 28 ELDER CARE SERVICES page 36

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NOT MUCH TIME?

Try a “HIIT” workout. High-Intensity Interval Training......... page 16

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SMART HEALTH NH 2019 | New hampshire magazine 1

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elliothospital.org

NH HOSPITALS

ew Hampshire is consistently one of the healthiest states in the country, and to help keep it that way the state is blessed with a variety of hospitals, large and small, charged with sustaining the quality of health for their communities. Hospitals are like capitals of health care for the regions they serve. Although equipped to handle everything from emergency care to diagnostics and surgery, many hospitals focus on special areas of medicine like cancer and heart disease, and many have developed their own centers for medical specialties. Even the smallest hospitals in the Granite State are hubs for private specialists and group practices. They are the perfect starting point for anyone seeking medical treatment or advice.

Upper Connecticut Valley Hospital

Weeks Medical Center Hospital

Littleton Regional Hospital Androscoggin Valley Hospital Cottage Hospital The Memorial Hospital Speare Memorial Hospital Mary Hitchcock Memorial Hospital

Lakes Region General Hospital Huggins Hospital

Alice Peck Day Memorial Hospital Franklin Regional Hospital New London Hospital Frisbie Memorial Hospital

Valley Regional Hospital

Wentworth-Douglass Hospital

Encompass Health Rehabilitation Hospital

Concord Hospital

New Hampshire Hospital

Portsmouth Regional Hospital Exeter Hospital

The Cheshire Medical Center

Catholic Medical Center Elliot Hospital

Monadnock Community Hospital

Veteranâ€™s Affairs Medical Center Hampstead Hospital

Crotched Mountain Rehabilitation Center

Parkland Medical Center Northeast Rehabilitation Hospital

Highlighted in Red = Specialty Hospitals

St. Joseph Hospital Southern NH Medical Center

On the following pages is a list of New Hampshireâ€™s licensed hospital facilities with contact information and a brief description of each.

SMART HEALTH NH 2019 | New hampshire magazine 3

NH HOSPITALS Alice Peck Day Memorial Hospital 10 Alice Peck Day Dr. Lebanon, NH 03766 (603) 448-3121 www.alicepeckday.org

Since 1932, Alice Peck Day Memorial Hospital (APD) has been the community hospital of the Upper Valley, delivering high-quality health care in a friendly environment where patients come first. Today, APD has more than 95,000 patient encounters from communities throughout New Hampshire and Vermont. Longknown for providing highly personalized care, APD also offers a wide range of specialized services that include orthopaedic surgery, neurosurgery, pain management, primary and family care, senior care and women’s care. Through APD’s affiliation with DartmouthHitchcock in 2016, we affirm our commitment to creating a sustainable health system to improve the lives of the people and communities we serve for generations to come. Bed Count: 25

Androscoggin Valley Hospital 59 Page Hill Rd. Berlin, NH 03570 (603) 752-2200 www.avhnh.org

Androscoggin Valley Hospital is the leading provider of health care to thousands of families in the small-town communities of New Hampshire’s North Country. As a critical access hospital, AVH offers 24/7 emergency care, in-house treatment of most medical issues and an arrangement for treatment of all other problems with the nearest tertiary-care facility. AVH is a community-owned, nonprofit, critical-access hospital that has positioned itself to continue to provide comprehensive, quality medical care for the greater Androscoggin Valley. Bed Count: 25

Catholic Medical Center 100 McGregor St. Manchester, NH 03102 (603) 668-3545 www.catholicmedicalcenter.org

Catholic Medical Center (CMC) is a nonprofit regional health system, with a commitment to delivering the highest quality and most advanced healthcare to patients across New Hampshire. CMC is the home of the New England Heart & Vascular Institute, listed among Becker’s Hospital Review’s “100 Hospitals with Great Heart Programs” for 2016. CMC’s birthing unit, The Mom’s Place, was the first hospital in the state to have a neonatal unit based on “couplet care.” With primary care practices that care for the very young to the young at heart and our dedication to community outreach programs, CMC is helping to foster a healthier community, everyday. Bed Count: 330

Cheshire Medical Center/ Dartmouth-Hitchcock 580 Court St. Keene, NH 03431 (603) 354-5400 www.cheshire-med.com

The unique partnership of a regional

medical center and a multi-specialty physician practice has resulted in an integrated health system with a clear focus and coordinated approach to providing high-quality services. Cheshire Dartmouth-Hitchcock Keene offers primary and specialty care physician services, state-of-the-art diagnostic tools, programs for improving the health of the community, preventing illness and treating infirmity. Bed Count: 169

Concord Hospital

250 Pleasant St. Concord, NH 03301 (603) 225-2711 www.concordhospital.org

Concord Hospital is a nationally accredited nonprofit health system providing comprehensive acute-care services and programs to residents throughout New Hampshire. Our cornerstone Centers of Excellence for orthopaedics, cancer, cardiac, urology and women’s health reinforce Concord Hospital as a regional health resource for specialized care that consistently provides unprecedented diagnoses, treatment and support for more than 40 medical specialties. Bed Count: 295

Cottage Hospital

79 Swiftwater Rd., Ste. 2 Woodsville, NH 03785 (603) 747-2900 www.cottagehospital.org

For 110 years, Cottage Hospital has served the residents of the Upper Connecticut Valley. Today, Cottage Hospital is a thoroughly modern, 25-bed critical-access hospital that has been recognized for providing exemplary care. Staffed by just over 250 employees, 37 medical staff providers and dozens of dedicated volunteers, Cottage Hospital offers low-cost, high-quality health care by using creativity and common sense, and by keeping an eye to the future as well as the present. Bed Count: 25

Crotched Mountain Specialty Hospital

One Verney Dr. Greenfield, NH 03047 (603) 547-3311 www.crotchedmountain.org

Crotched Mountain Specialty Hospital is a post-acute facility for pediatric and adult patients who require acute and sub-acute rehabilitation following injuries and other complex medical conditions including traumatic brain injuries, stroke, spinal cord injuries, ventilator management and weaning and wound care. Bed Count: 62

Dartmouth-Hitchcock Medical Center

One Medical Center Dr. Lebanon, NH 03756 (603) 650-5000 (603) 650-8034 (TTY/TTD) www.dartmouth-hitchcock.org

Dartmouth-Hitchcock (D-H) is a nonprofit academic health system that serves a population of 1.9 million in New England. D-H provides access to

4 New hampshire magazine | SMART HEALTH NH 2019

more than 1,000 primary care doctors and specialists in almost every area of medicine, delivering care at its flagship, Dartmouth-Hitchcock Medical Center in Lebanon; the Norris Cotton Cancer Center, one of only 45 comprehensive cancer centers in the nation; the Children’s Hospital at Dartmouth-Hitchcock; affiliate hospitals in Lebanon, Keene, New London and Windsor, VT, and through the Visiting Nurse and Hospice for Vermont and New Hampshire; and at 24 Dartmouth-Hitchcock clinics that provide ambulatory services across New Hampshire and Vermont. The D-H system trains nearly 400 residents and fellows annually, and performs world-class research, in partnership with the Audrey and Theodor Geisel School of Medicine at Dartmouth and the White River Junction VA Medical Center in White River Junction, VT. In 2016, DartmouthHitchcock Medical Center was named one of “100 Great Hospitals in America” by Becker’s Hospital Review.

Exeter Hospital

Bed Count: 396

Bed Count: 100

Elliot Hospital

Franklin Regional Hospital

Elliot Health System is a nonprofit organization serving the healthcare needs of the community since 1890. The largest provider of comprehensive healthcare services in Southern New Hampshire, Elliot Hospital, a 296-bed acute-care facility and the first community hospital in the state, serves as the cornerstone of the health system. Elliot is home to Manchester’s designated Regional Trauma Center, Elliot Breast Health Center, Elliot Urgent Care, a Level-3 Newborn Intensive Care Unit, Elliot Physician Network, Elliot Regional Cancer Center, Elliot Senior Health Center, Visiting Nurse Association of Manchester and Southern New Hampshire, Elliot Health System/Dartmouth-Hitchcock 1-Day Surgery Center, Elliot Memory & Mobility Center, NH Arthritis Center, Elliot Retail Pharmacy, Elliot Medical Centers in Londonderry and Hooksett and The Elliot at River’s Edge.

Franklin Regional Hospital is a criticalaccess community hospital, offering a wide range of medical, surgical, specialty, diagnostic, as well as therapeutic services, wellness education, support groups, and other community outreach services.

1 Elliot Way Manchester, NH 03103 (603) 669-5300 www.elliothospital.org

Bed Count: 296

Encompass Health Rehabilitation Hospital of Concord 254 Pleasant St. Concord, NH 03301 (603) 226-9800 www.encompasshealth.com/ concordrehab

Formerly HealthSouth Rehabilitation Hospital, Encompass Health Rehabilitation Hospital of Concord provides a higher level of comprehensive services designed to return patients to leading active, independent lives. Accredited by the Joint Commission for meeting or exceeding their national standards of quality and safety, Encompass Health specializes in stroke, orthopedic, spinal cord, and brain injury rehabilitation utilizing intensive, customdesigned occupational, physical, and speech therapy programs coupled with specialized nursing care. Bed Count: 50

5 Alumni Dr. Exeter, New Hampshire 03833 (603) 778-7311 www.exeterhospital.com

Exeter Health Resources is comprised of three affiliates – Exeter Hospital, Core Physicians and Rockingham Visiting Nurse Association (VNA) & Hospice. Exeter Hospital is a 100-bed community hospital with comprehensive services in breast health, cardiovascular, orthopedics, emergency care, the Family Center, the Center for Cancer Care with Massachusetts General Hospital Cancer Center physicians and more. Core Physicians is a patient-centered group practice offering primary care, pediatrics and more than 20 specialty services at locations throughout the Seacoast area. Rockingham VNA & Hospice provides high quality home care, hospice and community outreach programs in the greater Seacoast area.

15 Aiken Ave. Franklin, NH 03235 (603) 934-2060 www.lrgh.org

Bed Count: 25

Frisbie Memorial Hospital 11 Whitehall Rd. Rochester, NH 03867 (603) 332-5211 www.frisbiehospital.com

Frisbie Memorial Hospital has provided quality health care services to the greater Rochester community for over 80 years. By creating space for new services, programs and the latest diagnostic and surgical technology available they are committed to meeting the ever-changing health care needs of those communities they serve. Bed Count: 112

Hampstead Hospital

218 East Rd. Hampstead, NH 03841 (603) 329-5311 www.hampsteadhospital.com

Built in 1974, Hampstead Hospital was the first private psychiatric hospital licensed by the State of New Hampshire. The 100-acre landscaped grounds are a fully accredited private specialty hospital serving the psychiatric and chemical dependency needs of patients and their families throughout the area. Bed Count: 111

Huggins Hospital

240 S Main St. Wolfeboro, NH 03894 (603) 569-7500 www.hugginshospital.org

Huggins Hospital is a nonprofit community hospital that endeavors to offer the best of two worlds — the warmth and friendliness of a small town and the

Where heart meets health. Here for you when you need us. Whether it’s a routine checkup or treatment for an illness, CMC’s Primary Care is dedicated to keeping you and your Option A well. family ■

Same day appointments and extended hours

■

Eleven locations throughout Bedford, Goffstown,

Catholic Medical Center has been recognized as an NCQA Patient-Centered Medical Home for committing to continuous quality improvement and comprehensive care.

Option E

Hooksett & Manchester

■

Convenient laboratory and outpatient rehabilitation locations

■

Access to CMC’s entire network of expert medical providers and award-winning specialty care services

■

And when life’s little emergencies and illnesses can’t wait,

CMC’s Urgent Care is here for you, providing the same trusted care you get from your CMC primary care provider

NOW Option B WELCOMING NEW PATIENTS. Call CMC’s Access Line at 603.314.4750 to find a provider who’s right for you. CatholicMedicalCenter.org

NH HOSPITALS (continued) technical expertise of modern medicine. Huggins provides medical services to a year-round population of 30,000 residents and approximately 120,000 seasonal residents and visitors who come from all over the world to enjoy the Lakes Region of New Hampshire. Bed Count: 25

Lakes Region General Hospital 80 Highland St. Laconia, NH 03246 (603) 524-3211 www.lrgh.org

Nestled in the beautiful Lakes Region of New Hampshire is LRGHealthcare, a nonprofit health care charitable trust representing Lakes Region General Hospital (LRGH) and Franklin Regional Hospital (FRH). It is a comprehensive provider network with a broad array of services and programs. Bed Count: 137

Littleton Regional Healthcare 600 St Johnsbury Rd. Littleton, NH 03561 (603) 444-9000 www.littletonhealthcare.org

Little Regional Hospital values integrity, compassion, accountability, respect and excellence. It has made significant improvements, including expanding the campus and adding the latest in technology. More importantly, they have increased specialty services provided by highly skilled physicians and clinicians. LRH continues to work hard to meet the growing health care needs of those they serve. Bed Count: 25

Memorial Hospital

3073 White Mountain Hwy. North Conway, NH 03860 (603) 356-4949 www.memorialhospitalnh.org

Since 1911, Memorial Hospital has served with distinction all the critical access and health care needs of the Mt. Washington Valley community. Its hospital services include a 24-hour emergency room, surgery center, clinical laboratory, heart health and wellness programs, family birthing center, sleep center, wound care and hyperbaric medicine center. Bed Count: 25

Monadnock Community Hospital

452 Old Street Rd. Peterborough, NH 03458 (603) 924-7191 www.monadnockcommunityhospital.com

In 1919, Robert M. Parmelee donated his summer home in Peterborough for use as a community hospital, and in 1923 “The Peterborough Hospital” opened its doors. Now known as Monadnock Community Hospital, its physicians and staff offer extensive services utilizing state-of-theart technology, while maintaining the personalized care of a community hospital. Bed Count: 25

New Hampshire Hospital 36 Clinton St. Concord, NH 03301 (603) 271-5300 www.dhhs.state.nh.us/dcbcs/nhh

New Hampshire Hospital is a stateoperated, publicly funded hospital providing a range of specialized psychiatric services. NHH provides acute treatment services for children, adolescents, adults and elders with severe mental illness. NHH advocates for and provides services that support an individual’s recovery. Bed Count: N/A

New London Hospital 273 County Rd. New London, NH 03257 (603) 526-2911 www.newlondonhospital.org

New London Hospital is a rural community hospital with a long-term extended care center dedicated to serving the Lake Sunapee region. Also a criticalaccess hospital, NLH shares an established relationship with a tertiary care hospital, met by a collaborative agreement with Dartmouth-Hitchcock Medical Center. Bed Count: 25

Northeast Rehabilitation Hospital Network 70 Butler St. Salem, NH 03079 (603) 893-2900 www.northeastrehab.com

Since opening its flagship location in Salem in 1984, Northeast Rehab has added three more acute rehabilitation hospitals located in Nashua, Portsmouth and Manchester. Additionally, the network includes over 20 outpatient centers, a home care division, a sports medicine division, an outpatient pediatric division and many other services for those in need of rehabilitation. The leader of that effort, Howard Gardner, MD, was an Army neurosurgeon who had seen, first-hand, the benefits rehabilitation was offering wounded soldiers. Returning to the Merrimack Valley and establishing a neuroscience practice, New England Neurological Associates, Dr. Gardner and his associates set out to build the first free-standing acute rehabilitation hospital in New Hampshire. Total Bed Count: 150

Parkland Medical Center 1 Parkland Dr. Derry, NH 03038 (603) 432-1500 www.parklandmedicalcenter.com

Parkland Medical Center serves southern New Hampshire with comprehensive, personalized medical care around the clock. Partnerships with The Lahey Hospital & Medical Center and the New England Heart and Vascular Institute bring specialized medicine by highly skilled physicians, innovative approaches to treatment and advanced technology to their patients. Bed Count: 86

Portsmouth Regional Hospital

Upper Connecticut Valley Hospital

Since the late 1800s, Portsmouth Regional has been delivering compassionate medical, surgical and mental health services with a tradition of exceptional responsiveness, patient satisfaction and community involvement. Portsmouth achieves high honors for quality patient care and holds several prestigious accreditations.

Upper Connecticut Valley Hospital strives to improve the well-being of the rural communities that they serve by promoting health and assuring access to quality care. Presiding over the nurses station, an etched portrait of Dr. William H. Gifford, considered to be the founding father, hangs with the inscription that he was “a man of magic, medicine and miracles.”

Bed Count: 209

Bed Count: 16

Southern New Hampshire Health System

Valley Regional Healthcare

333 Borthwick Ave. Portsmouth, NH 03801 (603) 436-5110 www.portsmouthhospital.com

8 Prospect St. Nashua, NH 03060 (603) 577-2000 www.snhhealth.org

Southern New Hampshire Medical Center began as an eight-bed emergency hospital in 1893 and has grown to an acute-care facility that retains the personal touch of a traditional community hospital. As a clinical affiliate of Massachusetts General Hospital, SNHH provides its patients with access to collaborative programs in pediatric specialties, cancer care, trauma, and the management of stroke. Bed Count: 188

Speare Memorial Hospital 16 Hospital Rd. Plymouth, NH 03264 (603) 536-1120 www.spearehospital.com

181 Corliss Ln. Colebrook, NH 03576 (603) 237-4971 www.ucvh.org

243 Elm St. Claremont, NH 03743 (603) 542-7771 www.vrh.org

As well as a critical-access hospital, Valley Regional health care professionals are available to address cardiac care, childbirth, health care careers, hospital services, pediatric/child care tips, weight control and more. VRH also coordinates hospital tours and other programs for local organizations. The hospital offers these informational programs free of charge as a community service. Bed Count: 25

Veteran’s Affairs Medical Center 718 Smyth Rd. Manchester, NH 03104 (603) 624-4366 www.manchester.va.gov

From humble beginnings as a soldiers’ and sailors’ hospital to being nationally recognized as one of the best community hospitals, Speare Memorial Hospital is a 100,000-square-foot critical-access hospital adjacent to Plymouth State University. They strive to be a leader in helping the communities of central New Hampshire achieve optimal health.

Honoring America’s Veterans with quality health care services, part of the largest integrated health care system in the U.S. the Veteran’s Affairs Medical Center in Manchester has expanded acute inpatient contract care at Concord Hospital.

Bed Count: 25

173 Middle St. Lancaster, NH 03584 (603)788-4911 www.weeksmedical.org

St. Joseph Hospital

172 Kinsley St. Nashua, NH 03060 (603) 882-3000 www.stjosephhospital.com

St. Joseph Health is a regional full-service health care system comprising St. Joseph Hospital, founded in 1908, and a large multi-specialty physician group practice serving the greater Nashua area, western NH and northern MA. The organization provides high-quality, compassionate care that contributes to the physical, emotional spiritual well-being of its community. St. Joseph Hospital, with 208 beds, is a designated Magnet hospital for nursing excellence, a Top Performer, and leads the way in the prevention, diagnosis and treatment of disease. Its extensive physician practice network is recognized for outstanding quality measures and personalized, patient-centered care. Bed Count: 208

Bed Count: N/A

Weeks Medical Center

Weeks Medical Center’s caring and compassionate staff is committed to providing the highest quality and efficient health care services to the communities of New Hampshire’s North Country with satellite physicians offices in the towns of Whitefield, Groveton, North Stratford and Lancaster. Bed Count: 25

Wentworth-Douglass Hospital 789 Central Ave. Dover, NH 03820 (603) 742-5252 www.wdhospital.com

Conceived on March 15, 1904 Wentworth-Douglass Hospital is an acute-care hospital in the Seacoast region. In 1982, it became the first Seacoast hospital to be designated as a trauma center and incorporated as a nonprofit community hospital. Today it is one of the largest acute-care hospitals in the Seacoast Region. Bed Count: 178

6 New hampshire magazine | SMART HEALTH NH 2019

CARDIOLOGY

ORTHOPAEDICS

ONCOLOGY

WOMEN’S HEALTH

UROLOGY

Ray Luscinski

#aHealthierLife

CANCER SURVIVOR

Tracey Tsouros

#WorldClassCare

TUFTS HEALTH FREEDOM PLAN MEMBER

#Trust

PRIMARY CARE

Derek Deline

#Watchman™

SUBSTANCE MISUSE SURVIVOR AND A YEAR SUBSTANCE FREE

Terry Thomason CARDIAC PATIENT AND WATCHMAN™ RECIPIENT

Your Regional Health Resource

#EmpoweringYou

CHIMAGE UL_9x10.75_CMYK_2019.indd 1

Bonnie Norton MULTIPLE SCLEROSIS FOUNDATION WELLNESS PROGRAM MENTOR AT CHMG NEUROLOGY ASSOCIATES

1/14/19 11:35 AM

WALK-IN & URGENT CARE CENTERS Access Walk-In Injury Clinic

Located at Access Sports Medicine & Orthopaedics 1 Hampton Rd., Exeter (603) 775-7750 www.accesssportsmed.com

Barrington Urgent Care 426 Calef Hwy., Barrington (603) 664-0955 www.frisbiehospital.com

Cheshire Medical Center Walk-In Clinic The Center at Colony Mill 149 Emerald St., Keene (603) 354-5484 www.cheshire-med.com

Core Physicians Advanced

Appointment Access Offering same-day appointments and extended office hours. After hours available at: 9 Buzell Ave., Exeter Early Morning Pediatric Walk-In 9 Buzell Ave., Exeter 212 Calef Hwy., Epping www.corephysicians.org

Elliot at Riverâ€™s Edge 185 Queen City Ave. Manchester (603) 663-3000 http://elliothospital.org

Catholic Medical Center

Elliot Urgent Care at Londonderry

ClearChoiceMD

Elliot Weekend After Hours Clinic

5 Washington Pl., Bedford (603) 314-4567 www.catholicmedicalcenter.org 24 Homestead Place, Alton (603) 822-4713 96 Daniel Webster Hwy., Belmont (603) 267-0656 1 Beehive Dr., Epping (603) 734-9202 410 Miracle Mile, Lebanon (603) 276-3260 750 Lafayette Rd., Portsmouth (603) 427-8539 558 Mast Rd., Goffstown Coming Soon: 1228 Hooksett Rd. Hooksett www.ccmdcenters.com

Concentra Urgent Care 1 Pillsbury St., Concord (603) 223-2300

1279 South Willow St., Manchester (603) 644-3330 14 Broad St., Nashua (603) 889-2354 www.concentra.com

Concord Hospital Walk-In Urgent Care

60 Commercial St., Concord (603) 230-1200 concordhospital.org

Convenience Care

Laconia Clinic Convenience Care 724 Main St., Laconia (603) 527-2896

Occupational Health Services Convenience Care Hillside Medical Park 14 Maple St., Lot C, Gilford (603) 527-2896 www.lrgh.org

ConvenientMD

3 Nashua Rd., Bedford (603) 472-6700 8 Loudon Rd., Concord (603) 226-9000 14 Webb Place, Dover (603) 742-7900 351 Winchester St., Keene (603) 352-3406 2 Dobson Way, Merrimack (603) 471-6069 565 Amherst St., Nashua (603) 578-3347 599 Lafayette Rd., Portsmouth (603) 942-7900 1 Portsmouth Ave., Stratham (603) 772-3600 125 Indian Rock Rd., Windham (603) 890-6330 www.convenientmd.com

40 Buttrick Rd., Londonderry (603) 552-1550 http://elliothospital.org

275 Mammoth Rd., Manchester (603) 626-5113 http://elliothospital.org

Exeter Hospital: Fast Track Division of the Emergency Department (ED) 5 Alumni Dr., Exeter (603) 580-6668 www.exeterhospital.com

ExpressMED Urgent Care 1 Highlander Way, Manchester (603) 625-2622 35 Kosciuszko St., Manchester (603) 627-5053 159 N. Broadway, Salem (603) 898-0961 www.expressmednh.com

Health Stop

228 Daniel Webster Hwy., Nashua (603) 888-9200 www.healthstopnashua.com

Immediate Care of Southern NH 8 Limbo Ln., Amherst 300 Derry Rd., Hudson 696 Daniel Webster Hwy., Merrimack 112 Spit Brook Rd., Nashua 29 Northwest Blvd., Nashua 33 Windham Rd., Pelham (603) 577-2273 for all locations www.immediatecareofsnh.org

Laconia Clinic Convenience Care 724 Main St., Laconia (603) 527-2896 www.lrgh.org

Milford Medical Center Urgent Care 444 Nashua St., Milford (603) 673-5623 www.stjosephhospital.com

MinuteClinic (at CVS)

4 Hall St., Concord 321 Lafayette Rd., Hampton 271 Mammoth Rd., Manchester 214 Daniel Webster Hwy., Nashua 512 South Broadway, Salem 250 Plainfield Rd., West Lebanon (866) 389-2727 for all locations www.cvs.com/minuteclinic/clinics/ New-Hampshire

Newport Health Center

11 John Stark Hwy., Newport (603) 863-4100 www.newlondonhospital.org

Occupational Health Services Convenience Care Hillside Medical Park 14 Maple St., Lot C, Gilford (603) 527-2896 www.lrgh.org

8 New hampshire magazine | SMART HEALTH NH 2019

Parkland Urgent Care at Salem

Wentworth-Douglass Express Care

Saco River Medical Group

65 Calef Hwy., Lee (603) 868-8507 www.wdhospital.com/express

31 Stiles Rd., Salem (603) 890-2727 www.parklandmedicalcenter.com 7 Greenwood Ave., Conway (603) 447-3500 15 Rte. 302, Glen (603) 383-3005 www.sacodocs.com

Seacoast RediCare

396 High St., Somersworth (603) 692-6066 www.seacoastredicare.com

701 Central Ave., Dover (603) 609-6700

White Mountain Medical Center 2531 White Mountain Hwy. Sanbornville (603) 522-0186 www.frisbiehospital.com/walk-in-care

Walk-In Care at Memorial Hospital 3073 White Mountain Hwy. North Conway (603) 356-5461 www.memorialhospitalnh.org

AMBULATORY SURGERY GROUPS AVH Surgical Associates 7 Page Hill Rd., Berlin (603) 752-2300 www.avhnh.org

Barrington Surgical Care 141 Rte. 125, Barrington (603) 664-0100

Bedford Ambulatory Surgical Center

11 Washington Pl. #1, Bedford (603) 622-3670 www.bedfordsurgical.com

Concord Ambulatory Surgery Center

60 Commercial St., Ste. 301 Concord (603) 415-9460 www.concordasc.com

Concord Eye Surgery

Hospital Campus 248 Pleasant St., Ste. 1600, Concord (603) 224-2020 South Campus 2 Pillsbury St., Ste. 100, Concord (603) 228-1104 www.concordeyecare.com

Nashua Eye Associates 5 Coliseum Ave., Nashua (603) 882-9800 555 Nashua St., Milford (603) 672-8800 30 Lowell Rd., Hudson (603) 598-6400 www.nashuaeye.com

NH Eye SurgiCenter

105 Riverway Pl., Bedford (603) 627-9540 www.nheyesurgicenter.com

Northeast Surgical Center

2299 Woodbury Ave., Newington (603) 446-6278 www.northeastsurgerycenter.com

Orchard Surgical Center 16 Keewaydin Dr., Salem (603) 401-6466 http://orchardsurgical.com

Orthopaedic Surgery Center 264 Pleasant St., Concord

14 Tsienneto Rd., Ste. 100, Derry (603) 224-3368 www.concordortho.com

The Cottage Hospital Day Surgery Center

Portsmouth Regional Ambulatory Surgery Center

Elliot Health System and Dartmouth-Hitchcock 1-Day Surgery

Skyhaven Surgery Center

90 Swiftwater Rd., Woodsville (603) 747-9156 www.cottagehospital.org

Elliot at Riverâ€™s Edge 185 Queen City Ave. Manchester (603) 663-5900 www.dartmouth-hitchcock.org

Hillside Surgery Center

14 Maple St., Gilford (603) 524-7514 www.hillsidesurgerycenter.com

Laconia Clinic Ambulatory Surgical Center 724 Main St., Laconia (603) 524-5151 www.laconiaclinic.com

Nashua Ambulatory Surgical Center

15 Riverside St., Nashua (603) 882-0950 www.nashuasurgical.com

333 Borthwick Ave., Ste. 200 Portsmouth (603) 433-0941 http://prasc.com

13 Healthcare Dr., Rochester (603) 509-9161 www.frisbiehospital.com/locations/skyhaven-surgical-center

Stratham Ambulatory Surgery Care 4 West Rd., Stratham (603) 772-2076 www.strathamasc.com

Surgery Center of Greater Nashua

10 Prospect St., Ste. 101 Nashua (603) 578-9909 www.surgerycenternashua.org

Wentworth Surgery Center, LLC 6 Works Way Somersworth (603) 285-9288 www.wentworthsurgerycenter.com

TOP DOCTORS

Adolescent Medicine Keith Loud, M.D., M.S.C. DHMC Primary Care Lebanon (603) 653-9663

Allergy & Immunology Barbara Lynn Deuell, M.D.

307 Leading Physicians in 54 Specialties NOMINATED BY THEIR PEERS For the 2018 top Doctors Poll, we selected national research firm Castle Connolly to conduct the survey process. Included are 307 doctors in 54 specialties, as nominated by their peers, who cover a wide range of medical needs from pediatrics to surgical care. For an online version of this list and other useful health information, go to nhmagazine.com/health.

Key to Abbreviations

Alice Peck Day Memorial Hospital (APDMH) Lebanon

Lakes Region General Hospital (LRGH) Laconia

Bedford Ambulatory Surgical Center (BASC)

Littleton Regional Healthcare (LRH)

Cheshire Medical Center/ Dartmouth-Hitchcock Keene (Cheshire/DHK) Childrenâ€™s Hospital at DartmouthHitchcock (CHaD) Manchester Concord Hospital (Concord) Cottage Hospital (Cottage) Woodsville Dartmouth-Hitchcock Medical Center (DHMC) Lebanon Elliot Hospital (Elliot) Manchester Exeter Hospital (Exeter) Franklin Regional Hospital (FRH) Frisbie Memorial Hospital (FMH) Rochester

John N. Kalliel, M.D. Elliot, CMC Manchester Allergy Inc. Manchester (603) 668-6444

Amit Kumar, M.D.

SNHMC Southern New Hampshire Asthma and Allergy Nashua (603) 577-3065

Kevin Roelofs, M.D.

PRH Allergy Associates of New Hampshire Portsmouth (603) 436-7897

Cardiac Electrophysiology Connor Haugh, M.D., F.A.C.C. CMC, SJH New England Heart & Vascular Institute Manchester (603) 663-6888

Many of the doctors featured in this survey practice in more than one hospital and many have private practices. Below is a list of the hospitals in the state and their abbreviations:

Catholic Medical Center (CMC) Manchester

PRH Allergy Associates of New Hampshire Portsmouth (603) 436-7897

Monadnock Community Hospital (MCH) Peterborough Nashua Ambulatory Surgical Center (NASC) New London Hospital (NLH) Parkland Medical Center (PMC) Derry Portsmouth Regional Hospital (PRH) Southern New Hampshire Medical Center (SNHMC) Nashua St. Joseph Hospital (SJH) Nashua Upper Connecticut Valley Hospital (UCVH) Colebrook Valley Regional Healthcare (VRH) Claremont Wentworth-Douglass Hospital (WDH) Dover

Daniel M. Philbin Jr. M.D., F.A.C.C. CMC New England Heart & Vascular Institute Manchester (603) 663-6888

Cardiovascular Disease Bruce W. Andrus, M.D., M.S. DHMC Gifford Medical Center Lebanon (603) 650-5724

Steven P. Beaudette, M.D., F.A.C.C.

CMC, SJH Dartmouth-Hitchcock Nashua, New England Heart Institute - Nashua Nashua (603) 883-5673

Craig Berry, M.D., F.A.C.C. SJH, CMC New England Heart Institute - Nashua Nashua (603) 883-5673

Jeffrey Field Bleakley, M.D., F.A.C.C. CMC New England Heart & Vascular Institute Manchester (603) 669-0413

Robert Capodilupo, M.D., F.A.C.C.

CMC New England Heart & Vascular Institute Manchester (603) 669-0413

Wendi Cardeiro, M.D., F.A.C.C. SNHMC Foundation Cardiology Nashua (603) 577-2039

Robert Dewey, M.D., F.A.C.C. CMC New England Heart & Vascular Institute Manchester (603) 669-0413

Louis Fink, M.D., F.A.C.C. CMC New England Heart & Vascular Institute Manchester (603) 669-0413

Philip Fitzpatrick, M.D., F.A.C.C. CMC, PMC New England Heart & Vascular Institute Manchester (603) 663-6888

James M. Flynn, M.D., F.A.C.C., F.S.C.A.I. CMC New England Heart & Vascular Institute Manchester (603) 668-6894

Gregory M. Goodkin, M.D. Exeter Hospital Core Physicians Exeter (603) 773-9992

Stephen Hanlon, M.D., F.A.C.C. CMC New England Heart & Vascular Institute Manchester (603) 669-0413

Alan T. Kono, M.D. DHMC Lebanon (603) 650-5650

Robert M. Lavery, M.D., F.A.C.C.

Elliot Hospital Elliot Cardiovascular Consultants Manchester (603) 627-1669

Jeffrey Taylor Lockhart, M.D. Concord Hospital Concord Hospital Cardiac Associates Concord (603) 224-6070

SMART HEALTH NH 2019 | New hampshire magazine 9

TOP DOCTORS Emil Martin Pollak Jr., M.D.

LRH, Cottage, Dartmouth-Hitchcock Littleton Littleton, (603) 444-9390

Steven Lee Schwartz, M.D., F.A.C.C. SNHMC Foundation Cardiology Nashua (603) 577-2039

Child Neurology Jan B. Wollack, M.D., Ph.D.

Jose Emilio Peraza, M.D., F.A.A.D. VRH, NLH, APDMH Mt. Ascutney Hospital & Health Center Peraza Dermatology Group Claremont (603) 542-6455

Robert B. Posnick, M.D.

SNHMC Nashua Dermatology Associates Nashua (603) 579-9648

DHMC Lebanon (603) 653-9669

DevelopmentalBehavioral Pediatrics

Clinical Genetics

Nina Sand-Loud, M.D.

John B. Moeschler, M.D.

Dartmouth-Hitchcock Manchester Manchester (603) 629-8355

Colon & Rectal Surgery John V. Flannery Jr., M.D. SNHMC Colon & Rectal Surgery of New England Nashua (603) 577-3322

John C. Friel, M.D.

SNHMC Colon & Rectal Surgery of New England Nashua (603) 577-3322

Jeffrey R. Harnsberger, M.D. Elliot, Dartmouth-Hitchcock Manchester Manchester (603) 695-2840

Russell A. Strong, M.D.

Concord Hospital Concord Surgical Associates Concord (603) 224-0584

Dermatology Denise Marie Aaron, M.D.

DHMC Lebanon (603) 653-6060

Diagnostic Radiology Elizabeth Angelakis, M.D.

CMC, Elliot Southern NH Radiology Consultants Bedford, (603) 627-1663 CMC Breast Care Center Bedford (603) 663-5270

Steven Brian Birnbaum, M.D.

Dartmouth-Hitchcock Manchester Manchester (603) 695-2850

William C. Black, M.D. DHMC Lebanon (603) 650-7443

Michael Ciaschini, M.D. WDH, FMH Seacoast Radiology, PA Dover (603) 516-1307

David Hou, M.D.

Elliot, CMC Southern NH Radiology Consultants Bedford (603) 627-1661

DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-3108

Shawn Rayder, M.D.

Anthony J. Aversa, M.D.

Peter van der Meer, M.D.

WDH, FMH Seacoast Radiology, PA Dover (603) 516-1307

Concord Hospital Dermatology Associates of Concord Concord (603) 224-2251

Elliot, CMC Southern NH Radiology Consultants Bedford (603) 627-1661

M. Shane Chapman, M.D.

Endocrinology Diabetes & Metabolism

DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-3106

James G. Dinulos, M.D. WDH, PRH Seacoast Dermatology, PLLC Portsmouth (603) 431-5205

Ellie Chuang, M.D.

SNHMC Southern NH Diabetes & Endocrinology Nashua (603) 577-5760

Richard J. Comi, M.D. DHMC Lebanon (603) 650-8630

10 New hampshire magazine | SMART HEALTH NH 2019

Lara Joy Levin, M.D.

Timothy G. Keenan, M.D.

Robert A. Levine, M.D., F.A.C.E.

Keith A. Lammers, M.D.

Cheshire/DHK Keene (603) 354-6570

SJH Nashua (603) 881-7141

Mini Mahata, M.D. Exeter Hospital Core Physicians Hampton (603) 926-1119

Sue A. Taylor, M.D.

WDH Endocrinology & Diabetes Consultants Dover (603) 742-1143

Exeter Hospital Seacoast Family Practice Stratham (603) 778-1620 Elliot Hospital Elliot Family Medicine at Amherst Amherst (603) 249-3000

Michael A. Pangan, M.D. Exeter Hospital Core Physicians Exeter (603) 775-0000

Catherine Pipas, M.D.

Family Medicine

DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-4000

Barbara A. Bates, M.D.

Mark Reeder, M.D.

Cheshire/DHK Keene (603) 354-6763

Teri L. Brehio, M.D.

Concord Hospital Concord Hospital Family Health Center Hillsboro (603) 464-3434

Annika Brown, M.D. DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-4000

David Buono, M.D. Exeter Hospital Core Physicians Epping (603) 693-2100

Mayumi Chatani-Hinze, M.D. St. Joseph Hospital St. Joseph Hospital Family MedicineNashua (603) 883-7970

David V. Ferris, D.O.

Ammonoosuc Community Health Services Littleton (603) 444-2464

John Edward Ford, D.O. Weeks Medical Center, LRH Whitefield (603) 837-9005

Patricia T. Glowa, M.D. DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-4000

Scott C. Jaynes, M.D. DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-4000

James Gilliam Johnston II, M.D. DHMC Dartmouth-Hitchcock Heater Road Lebanon (603) 650-4000

Exeter Hospital Core Physicians, Kingston (603) 642-3910 Core Physicians, The Center for Orthopedics & Movement Exeter (603) 778-7975

Jonathan B. Thyng, M.D.

Dartmouth-Hitchcock Nashua, SNHMC Dartmouth-Hitchcock Nashua Nashua (603) 577-4440

Gastroenterology Jack Thomas Bueno, M.D.

Dartmouth-Hitchcock Nashua Nashua (603) 577-4081

Christopher N. Dainiak, M.D. PMC, CMC, BASC Granite State GI Consultants Derry (603) 432-8802

Mark Detweiler, M.D.

PMC Londonderry Gastroenterology Associates Londonderry (603) 818-4712

Stuart R. Gordon, M.D. DHMC Lebanon (603) 650-5261

Marylyn Virginia Grondin, M.D. PRH Atlantic Digestive Specialists Portsmouth (603) 433-2488 Hampton (603) 758-1717

Brian E. Lacy, M.D., Ph.D. DHMC Lebanon (603) 650-5261

William E. Maher, M.D.

WDH Atlantic Digestive Specialists Somersworth (603) 692-2228

Srikrishna Nagri, M.D.

Dartmouth-Hitchcock Nashua Nashua (603) 577-4081

Richard I. Rothstein, M.D. DHMC Lebanon (603) 650-5215

Robert A. Ruben, M.D.

WDH, FMH Atlantic Digestive Specialists Somersworth (603) 692-2228

Thomas M. Sherman, M.D. Exeter Hospital Core Physicians Exeter (603) 772-5528

Corey A. Siegel, M.D. DHMC Lebanon (603) 650-5261

Mark Silversmith, M.D.

CMC NH Gastroenterology Consultants Bedford, (603) 625-5744

Robert D. Thomson, M.D.

Concord Hospital, MCH GI Associates - Concord Gastroenterology Concord (603) 228-1763

Geriatric Medicine Samuel Joel Goldman, D.O. Elliot Hospital, CMC Senior Health Primary Care at Elliot Senior Health Center Manchester (603) 663-7030

Lyn Lindpaintner, M.D. Concord Hospital Concord (603) 224-4003

Gynecologic Oncology Leslie R. DeMars, M.D.

DHMC, Dartmouth-Hitchcock Manchester, NLH, CMC Gynecological Oncology at DHMC Lebanon (603) 653-3530 Gynecological Oncology at Dartmouth-Hitchcock Manchester Manchester (603) 695-2900 Gynecology at New London Hospital New London (603) 526-5450

Evelyn Fleming, M.D. DHMC Lebanon (603) 653-9300

Loyd Avery West, M.D. DHMC Lebanon (603) 653-9300

Hand Surgery Paul C. Bettinger, M.D.

Dartmouth-Hitchcock Keene Keene (603) 354-5454

TOP DOCTORS Roderick Bruno, M.D.

Exeter Hospital, PRH, Frisbie, Northeast Surgical Care, York Hospital, New England Medical Center, Boston Floating Hospital for Children Access Sports Medicine & Orthopaedics Exeter (603) 775-7575

Robert J. Heaps, M.D.

SNHMC, Elliot, CMC, BASC, SJH, PMC, NASC The New Hampshire Orthopaedic Center Bedford (603) 669-5454 Nashua 603) 883-0091

Hiram M. Quitkin, M.D. PRH Access Sports Medicine & Orthopaedics Portsmouth, (603) 431-3575 Exeter (603) 395-9335

Jinsong Wang, M.D., Ph.D. BASC, CMC, Elliot, PMC The New Hampshire Orthopaedic Center Bedford (603) 669-5454 Salem (603) 898-0180

Hematology Elizabeth M. Bengtson, M.D. DHMC Lebanon, (603) 650-5529

Frederick Michael Briccetti, M.D. Concord Hospital, Elliot, CMC NH Oncology Hematology, PA Concord (603) 224-2556 Hooksett (603) 622-6484

Marc Gautier, M.D.

DHMC, New London, Norris Cotton Cancer Center Lancaster Lebanon (603) 650-5529 New London (603) 526-5162 Lancaster (603) 788-5045

Kenneth Meehan, M.D. DHMC Lebanon (603) 650-4628

Gary N. Schwartz, M.D. DHMC, CMC Lebanon (603) 653-6181

Jill Marie Winslow, M.D.

Dartmouth-Hitchcock Keene Keene (603) 354-5466

Hospice & Palliative Medicine Lisa Ann Leinau, M.D. Cheshire/DHK Keene (603) 354-6570

Sarah J. MacDuffie, D.O.

WDH, The Edgewood Centre Wentworth Health PartnersSupportive & Palliative Care Dover (603) 740-3330 Portsmouth (603) 436-0099

Suzana K. Makowski, M.D. Exeter Hospital Exeter (603) 580-7658

Donald Byrne McDonah, M.D. SJH SJH Palliative Care Nashua (603) 882-3000

Infectious Disease Elizabeth Clark, M.D.

SNHMC, CMC Infectious Disease Associates & Travel Medicine Merrimack, (603) 429-1611

David Jay Itkin, M.D.

PRH Appledore Infectious Disease Portsmouth (603) 433-8733

James T. Noble, M.D. Concord Hospital Concord (603) 230-1939

Internal Medicine John Alexander Batsis, M.D. DHMC Lebanon (603) 653-9500

Brian Andrew Binczewski, M.D.

Dartmouth-Hitchcock Manchester, CMC Manchester (603) 695-2600

Paul R. Clark, M.D. Concord Hospital Concord (603) 224-4003

Joseph P. Cunniff, M.D. Elliot Hospital Elliot Internal Medicine Londonderry (603) 434-1919

Steven S. Levine, M.D.

SNHMC Nashua West Adult Medicine Nashua (603) 889-3667 DHMC Lebanon (603) 653-9500

Heather Lynn Marks, M.D.

Jeffrey R. Johnson, M.D.

Stephen K. Liu, M.D., M.P.H.

Dartmouth-Hitchcock Manchester, CMC Manchester (603) 695-2600

M.T. Charisse Marquez, M.D. Dartmouth-Hitchcock Manchester, CMC Manchester (603) 695-2600

Kevin Y. Pho, M.D. SJH SJH Adult Medicine Nashua (603) 891-4500

Donald E. Reape, M.D. SJH SJH Internal Medicine Nashua (603) 595-3614

Kevin A. Silva, M.D., F.A.C.P.

LRH North Country Healthcare Littleton, (603) 444-2002

Lijun Song, M.D., Ph.D.

Dartmouth-Hitchcock Manchester, CMC Manchester (603) 695-2600

Vijaya Upadrasta, M.D.

Dartmouth-Hitchcock Manchester Manchester (603) 695-2600

Tanja VanderLinde, M.D. Concord Hospital Concord (603) 224-4003

Interventional Cardiology Jonathan Bridges, M.D., F.A.C.C.

York Hospital, PRH Cardiovascular Care of NH and York York, Maine (207) 363-6136 Newington (603) 431-6691

Jeffrey Colnes, M.D., F.A.C.C.

North Country Medical & Wellness Colebrook (603) 331-0500

Laura Fox, M.D.

John E. Jayne, M.D.

SNHMC Southern NH Internal Medicine Associates Derry (603) 216-0400

Emily R. Baker, M.D.

DHMC, Dartmouth-Hitchcock Nashua Lebanon (603) 653-9300 Nashua (603) 577-4300

York Hospital, PRH Cardiovascular Care of NH and York Newington (603) 431-6691 York, Maine (207) 363-6136 Wells, Maine (207) 363-6136

John Fothergill, M.D.

Maternal & Fetal Medicine

DHMC Lebanon (603) 650-5724

WDH The Center for Medical Genetics Dover (603) 516-0092

Medical Oncology Bradley Arrick, M.D., Ph.D. DHMC, CMC Lebanon (603) 653-6181

Mary Dickinson Chamberlin, M.D. DHMC Lebanon (603) 653-6181

Konstantin Dragnev, M.D.

Michael Casimir Danielski, M.D. FMH, PRH Seacoast Kidney & Hypertension Specialists Rochester (603) 332-7276

Sean W. Fitzpatrick, M.D. SNHMC, SJH, CMC Southern NH Nephrology & Hypertension Nashua (603) 577-5377

Sucharit Joshi, M.D.

FMH, PRH Seacoast Kidney & Hypertension Specialists Portsmouth (603) 436-3433

Shiv Kumar, M.D.

FMH, PRH Seacoast Kidney & Hypertension Specialists Rochester (603) 332-7276

Naresh Matta, M.D.

DHMC Cancer Center Lebanon (603) 650-6345

FMH, PRH Seacoast Kidney & Hypertension Specialists Portsmouth (603) 436-3433

Kathryn C. Hourdequin, M.D.

Brian D. Remillard, M.D.

DHMC Lebanon (603) 650-9474

DHMC Lebanon (603) 653-3830

Peter A. Kaufman, M.D.

Ana Stankovic, M.D.

DHMC Lebanon (603) 653-6181

Gautami Rao, M.D.

SNHMC Foundation Hematology/Oncology Nashua (603) 886-7900

Keisuke Shirai, M.D., M.Sc. DHMC Lebanon (603) 650-5534

Neonatal-Perinatal Medicine

PMC, Holy Family Hospital Center for Kidney and Metabolic Disorders Salem (603) 890-2771

Neurological Surgery N. Ross Jenkins, M.D.

Elliot, Concord Hospital, CMC NH NeuroSpine Institute Bedford (603) 472-8888 Concord (603) 225-6674

Hulda B. Magnadottir, M.D.

DHMC Lebanon (603) 653-6063

APDMH Upper Valley Neurology Neurosurgery Lebanon (603) 448-0447

Steven A. Ringer, M.D., Ph.D.

Henry Pallatroni, M.D.

James E. Gray, M.D., M.S.

DHMC, CMC Lebanon (603) 653-6063

Nephrology Kulli M. Barrett, M.D.

FMH, PRH Seacoast Kidney & Hypertension Specialists Portsmouth, (603) 436-3433

Peter Cheung, M.D.

Elliot, CMC Nephrology Associates, PA Manchester (603) 641-5800

PRH Coastal NH Neurosurgery Portsmouth (603) 433-4666 Derry (603) 433-4666

Harold J. Pikus, M.D.

APDMH, New London Upper Valley Neurology Neurosurgery Lebanon (603) 448-0447

Nathan E. Simmons, M.D. DHMC Lebanon (603) 650-5109

>> SMART HEALTH NH 2019 | New hampshire magazine 11

TOP DOCTORS Paul P. Wang, M.D.

Concord Hospital, CMC, Elliot New Hampshire NeuroSpine Institute Bedford (603) 472-8888

Neurology

Mark A. Conway, M.D., F.A.C.O.G. SJH SJH OB/GYN Merrimack (603) 883-3365

Lara C. Hanlon, M.D., F.A.C.O.G.

DHMC Lebanon (603) 650-5104

CMC, Elliot Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Barbara C. Jobst, M.D.

Kenneth R. Herr, M.D.

Jeffrey Allen Cohen, M.D.

DHMC Lebanon (603) 650-5104

Keith McAvoy, M.D. DHMC, CMC Manchester (603) 695-2940

Lara K. Ronan, M.D. DHMC Lebanon (603) 650-5104

Geoffrey Starr, M.D.

Exeter Hospital Core Physicians Exeter (603) 772-0345 Portsmouth (603) 772-0345

Vijay M. Thadani, M.D., Ph.D. DHMC Lebanon (603) 650-5104

Robert Thies, M.D.

Elliot Hospital Elliot Neurology Associates Manchester (603) 663-4800

Nuclear Medicine Jeffrey Mendel, M.D. PMC Salem Radiology Salem (603) 890-2800

Obstetrics & Gynecology Danielle Albushies, M.D. Elliot Hospital, CMC Bedford Commons OB-GYN, PA Bedford (603) 668-4646

Kristen L. Bannister, M.D., F.A.C.O.G. CMC, Elliot Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Joan Crane Barthold, M.D. DHMC Lebanon (603) 653-9300

Valerie A. Bell, M.D., F.A.C.O.G.

Dartmouth-Hitchcock Nashua Nashua (603) 577-4300

Elliot Hospital Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Marc F. Leclair, M.D. Elliot Hospital, CMC Bedford Commons OB/GYN, PA Bedford (603) 668-4646

David R. Levene, M.D. MCH Monadnock OB/GYN Peterborough, (603) 924-9444

Kelly M. MacMillan, M.D.

Jennifer Weidner, M.D., F.A.C.O.G. Elliot, CMC Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Fletcher R. Wilson, M.D., F.A.C.O.G. Elliot, CMC Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Occupational Medicine Phillip B. Collins, M.D.

APDMH Occupational Health Services Lebanon (603) 448-7459

Robert K. McLellan, M.D., M.P.H DHMC Lebanon (603) 653-3850

William Windler, M.D. Elliot Hospital, CMC The Doctor’s Office NH Manchester (603) 625-1724

SJH SJH OB/GYN, SJH Family Medicine & Specialty Services Merrimack (603) 883-3365 Hudson (603) 883-3365

Anthony J. Correnti, M.D.

Karen Kay Maynard, M.D., F.A.C.O.G.

Warren Goldblatt, M.D.

Ophthalmology Elliot, CMC New Hampshire Eye Associates Manchester (603) 669-3925

SNHMC Women’s Care of Nashua Nashua (603) 577-3100

PRH, FMH Eyesight Ophthalmic Services Portsmouth (603) 436-1773

Heidi Meinz, M.D.

Marsha Kavanagh, M.D.

Elliot Hospital Manchester Obstetrical Associates, PA Manchester (603) 622-3162

Deborah Ann Mueller, M.D. FMH Caring Partners Obstetrics & Gynecology Rochester (603) 335-6988

Sonja Nelson, M.D.

PRH Harbour Women’s Health Portsmouth (603) 431-6011

Polyxeni S. Rounds, M.D., F.A.C.O.G. Elliot, CMC Bedford Commons OB/GYN, PA Bedford (603) 668-4646

Jeffrey M. Segil, M.D. WDH Dover Women’s Health Dover (603) 742-2424

12 New hampshire magazine | SMART HEALTH NH 2019

PRH, WDH Eyesight Ophthalmic Services Portsmouth (603) 436-1773 Somersworth (603) 692-7500

David Alan Weinberg, M.D. Concord Hospital Concord Eye Center Concord (603) 224-2020

Orthopaedic Surgery William A. Abdu, M.D., M.S. DHMC Spine Center Lebanon (603) 650-2225

Uri Michael Ahn, M.D.

CMC, Elliot New Hampshire NeuroSpine Institute Bedford (603) 472-8888

Eric Arvidson, M.D.

Holy Family Hospital, PMC Essex Orthopaedics & Optima Sports Salem (603) 898-2244

John-Erik Bell, M.D. DHMC Lebanon (603) 650-5133

Eric R. Benson, M.D.

Elliot, CMC, PMC, BASC The New Hampshire Orthopaedic Center Bedford (603) 883-0091 Londonderry (603) 434-3118

A. Neil Clerk, M.D.

Exeter Hospital Core Physicians, The Center for Orthopedics & Movement Exeter (603) 778-7975

Gregory Leather, M.D.

Dartmouth-Hitchcock Keene Keene (603) 654-5482

Thomas F. McGovern, M.D.

Exeter Hospital Core Physicians, The Center for Orthopedics & Movement Exeter (603) 778-7975

Marc J. Michaud, M.D.

Elliot, CMC, BASC, PMC The New Hampshire Orthopaedic Center Bedford, (603) 669-5454 Nashua (603) 883-009

Mayo Noerdlinger, M.D.

Portsmouth Regional Hospital Atlantic Orthopaedics & Sports Medicine Portsmouth (603) 431-1121

Roger B. Nowak, M.D.

Exeter Hospital Core Physicians, The Center for Orthopedics & Movement Exeter (603) 778-7975

Anthony H. Presutti, M.D. Dartmouth-Hitchcock Keene Keene (603) 354-5482

Mark B. Silbey, M.D.

Dartmouth-Hitchcock Keene Keene (603) 354-5482

Jason E. Simon, M.D.

Jeffrey Clingman, M.D.

LRGH, FRH Advanced Orthopaedic Specialists Gilford (603) 528-9100

SJH SJH Orthopedics and Physical Medicine, SJH Family Medicine & Specialty Services Nashua (603) 578-9363 Milford, (603) 578-9363

Alexander David Davis, M.D.

Gregory W. Soghikian, M.D.

PRH Access Sports Medicine & Orthopaedics Portsmouth (603) 431-3575 Exeter (603) 775-7575

CMC, Elliot, PMC, SNHMC, BASC, NASC The New Hampshire Orthopaedic Center Bedford (603) 883-0091

Patrick James Morhun, M.D., F.A.C.S.

Stephen J. Fox, M.D.

APDMH Lebanon (603) 448-6008

Concord Hospital Concord Orthopaedics Concord (603) 224-3368

Paul S. Musco, M.D.

Cherie Holmes, M.D.

CMC, Elliot, PMC, SJH, SNHMC,BASC, NASC New Hampshire Orthopaedic Center Bedford (603) 883-0091 Salem (603) 898-0810

Kimberly Licciardi, M.D. Elliot, CMC NH Eye Associates Manchester (603) 669-3925

Speare Memorial Hospital White Mountain Eye Care Plymouth (603) 536-1284

Patrick Joseph Riddle, M.D. SNHMC, CMC Nashua Eye Associates, PA Nashua (603) 882-9800

George J. Shaker, M.D.

Elliot, CMC The Medical Eye Center, PC Manchester (603) 668-2020

Dartmouth - Hitchcock Medical Center Dartmouth-Hitchcock Kenne Keene (603) 654-5482

Douglas M. Joseph, M.D.

SJH The New Hampshire Orthopaedic Center Nashua (603) 883-0091 Amherst (603) 673.6065

James C. Vailas, M.D.

Otolaryngology James P. Bartels, M.D.

Elliot Hospital Dartmouth-Hitchcock ENT Specialists Southern New Hampshire Manchester (603) 622-3623

Benoit J. Gosselin, M.D. DHMC Lebanon (603) 650-8123

Peter Soon Ihm, M.D.

Exeter, PRH Core Physicians Exeter (603) 772-8208 Portsmouth (603) 766-6400 Comprehensive Otolaryngology and Audio Core Physicians Portsmouth, (603) 776-6400 Exeter (603) 772-8208

Keith Jorgensen, M.D.

PMC Dr. Jorgensen Professional Association Derry (603) 432-8104

Christopher Knox, D.O. WDH, FMH Northeast ENT & Allergy Dover (603) 742-6555

Christopher Ryder, M.D. Valley Regional Hospital, Springfield Hospital Connecticut Valley ENT Claremont (603) 542-5073

Andrew R. Spector, M.D.

Elliot, PMC, Dartmouth-Hitchcock Manchester, CMC Manchester (603) 622-3623

Pain Medicine James A. Mirazita, M.D. SNHMC Pain Solutions Nashua, (603) 577-3003

Praveen Suchdev, M.D. SNHMC, FRH Pain Solutions Nashua (603) 577-3003

Pathology Stephen Brady, M.D. Northeast Dermatology Associates Portsmouth (978) 691-5690

James Samuel Smoot, M.D.

Elliot, MCH Pathology Specialists of New England, PA Manchester (603) 663-2583

Arief Suriawinata, M.D. DHMC Lebanon (603) 650-7211

Wendy Wells, M.D. DHMC Lebanon (603) 650-7211

Pediatric Allergy & Immunology Robert Walsh Hickey, M.D.

PRH Allergy Associates of New Hampshire Portsmouth (603) 436-7897

Pediatric Cardiology Naomi Gauthier, M.D.

WDH CHaD at Wentworth-Douglass Hospital Dover (603) 740-2366

Jenifer Glatz, M.D.

Dartmouth-Hitchcock Manchester CHaD Dartmouth-Hitchcock Manchester Manchester (603) 695-2740

Pediatric Endocrinology Samuel J. Casella, M.D. DHMC Lebanon (603) 653-9877

Pediatric HematologyOncology Julie Kim, M.D., Ph.D. DHMC Lebanon (603) 650-5541

Jack van Hoff, M.D. DHMC Lebanon (603) 650-5541

Pediatric Nephrology Matthew M. Hand, D.O. Elliot Hospital Elliot Pediatric Nephrology & Integrative Medicine Manchester (603) 663-3222

Adam R. Weinstein, M.D. DHMC Lebanon (603) 653-9884

Pediatrics Andrew John Breen, M.D. PRH Pediatrics Associates of Hampton & Portsmouth Hampton (603) 929-3838

Mark Dixon Carney, M.D.

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603.624.1442

Concord, Dartmouth-Hitchcock Concord Concord (603) 226-6100

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SMART HEALTH NH 2019 | New hampshire magazine 13

TOP DOCTORS Adela M. De Vera, M.D. MCH Peterborough (603) 924-7101

Alexandra DeBlasio Bonesho, M.D. Exeter Hospital Core Physicians Epping (603) 693-2100

Eileen Forrest, M.D. Exeter Hospital Core Physicians Exeter (603) 772-8900

Gregory Kaupp, M.D., F.A.A.P.

SNHMC Medicine-Pediatrics of Nashua Nashua (603) 594-6337

Stacey Kopp, M.D.

Dartmouth-Hitchcock Nashua Nashua (603) 577-4400

Terri L. Lally, M.D. WDH Dover Pediatrics Dover (603) 742-4048

Steven P. Loh, M.D. Exeter Hospital Core Physicians Exeter (603) 772-8900

Andrew Jeffrey Schuman, M.D. Dartnouth-Hitchcock Nashua Nashua (603) 577-4400

Physical Medicine & Rehabilitation Barry Charles Gendron, D.O. PRH, WDH Seacoast Area Physiatry Portsmouth (603) 431-5529

Bruce Myers, M.D.

PRH, WDH Seacoast Area Physiatry Portsmouth, (603) 431-5529

Plastic Surgery Steven L. Brown, M.D.

Charles Jerome Gaudet, M.D. PRH, York Hospital Piscataqua Plastic Surgery & Skin Care Portsmouth (603) 431-5488

Wayne K. Stadelmann, M.D., F.A.C.S. Concord Hospital, CASC, NLH Concord Plastic Surgery Concord (603) 224-5200

Dale C. Vidal, M.D., M.S. APDMH Lebanon (603) 443-9572

Psychiatry Paul Holtzheimer, M.D.

DHMC, White River Junction VA Medical Center Lebanon (603) 650-4914

Santharam Yadati, M.D.

Elliot Hospital, CMC Elliot Behavioral Health Services Manchester (603) 668-4079

Pulmonary Disease John P. Brennan, M.D. Exeter Hospital Core Physicians Exeter (603) 775-0234

Christopher C. Daigle, M.D., F.C.C.P. SNHMC, SJH Foundation Pulmonary Nashua (603) 886-0290

Christopher James Couture, M.D.

DHMC Lebanon (603) 650-6600

SNHMC Victory Sports Medicine Merrimack (603) 429-3155 Nashua (603) 577-2663

Thomas Sheldon, M.D.

Tahsin Ergin, M.D.

Alan C. Hartford, M.D., Ph.D.

Concord Hospital, SJH Radiation Oncology Associates, PA Concord (603) 230-6100

Holy Family Hospital PMC Essex Orthopaedics & Optima Sports Salem (603) 898-2244

Reproductive Endocrinology/ Infertility

Jeffrey I. Kauffman, M.D., F.A.A.O.S.

Joseph A. Hill, M.D.

PRH, Winchester Hospital Fertility Centers of New England Reading, Mass. (781) 942-7000

Kristen Wright, M.D.

Elliot Hospital IVF New England Bedford and Portsmouth (800) 858-4832

Rheumatology Daniel A. Albert, M.D. DHMC Lebanon (603) 650-8622

Christopher M. Burns, M.D.

CMC, PMC, Elliot, SJH Surgical Care Group at CMC Manchester (603) 627-1887

Jennifer Lee Peppers, M.D. MCH Monadnock Surgical Associates Peterborough (603) 924-4668

Alice Rocke, M.D.

LRH Surgical Associates at LRH Littleton (603) 444-0997

Christopher Roseberry, M.D., F.A.C.S. Exeter Hospital Core Physicians Exeter, (603) 775-7405

LRH Alpine Clinic Franconia (603) 823-8600

Kari M. Rosenkranz, M.D.

Jonathan Mack, M.D.

Jay W. Swett, M.D., F.A.C.S.

DHMC Lebanon (603) 650-7903

Elliot Hospital, CMC Elliot Orthopaedic Surgical Specialists Manchester (603) 625-1655

Exeter Hospital Core Physicians Exeter (603) 775-7405

Joshua Aaron Siegel, M.D.

DHMC, Mt. Ascutney Hospital & Health Center Lebanon (603) 650-8010

PRH Access Sports Medicine & Orthopaedics Exeter, (603) 775-7575

Surgery Stacey Abbis, M.D.

Brent Carleton White, M.D.

Andrew Wu, M.D., F.A.C.S., F.A.S.M.B.S. CMC Manchester (603) 627-1887

Exeter Hospital Core Physicians Exeter (603) 775-0234

Richard C. Chou, M.D.

Richard J. Barth Jr., M.D.

David J. Finley, M.D.

Richard I. Enelow, M.D.

Daniel Kunz, D.O.

Connie Campbell, M.D., F.A.C.S.

Jock N. McCullough, M.D.

Paul Deranian, M.D.

DHMC Lebanon (603) 650-5533

Joseph Hou, M.D.

CMC, Dartmouth-Hitchcock Manchester Manchester (603) 645-6407

Mark B. Constantian, M.D., F.A.C.S.

DHMC Lebanon (603) 650-5533

Elliot Hospital, CMC, BASC The office of Dr. Robert S. Feins Manchester (603) 647-4430

WDH, Elliot Radiation Oncology Associates, PA Dover (603) 742-8787 Manchester (603) 663-1800

Concord Hospital Concord Orthopaedics, PA Concord (603) 224-3368

Patrick Mahon, M.D., F.A.C.S.

Dartmouth-Hitchcock Nashua, SJH Nashua (603) 577-4141

Stephen P. Imgrund, M.D.

Robert S. Feins, M.D.

James Becht, M.D.

Sports Medicine Patrick Casey, M.D.

DHMC Lebanon (603) 650-8622

CMC, Elliot Hospital, BASC BASC Bedford, (603) 471-1634 CMC Wound Care Center Manchester (603) 663-6000

SJH, SNHMC Office of Dr. Mark B. Constantian Nashua (603) 880-7700

radiation oncology

Concord Hospital Concord Pulmonary Medicine Concord (603) 224-9661

Harold Manning, M.D.

Muhammad Mirza, M.D.

Elliot Hospital, CMC Elliot Pulmonary Medicine Associates Manchester (603) 663-3770

14 New hampshire magazine | SMART HEALTH NH 2019

DHMC Lebanon (603) 650-8622

Exeter Hospital Core Physicians, The Center for Orthopedics & Movement Exeter (603) 777-1000

Irene Orzano, M.D.

Concord Hospital Concord Orthopaedics, PA Concord, (603) 224-3368

William F.C. Rigby, M.D. DHMC Lebanon (603) 650-8622

Hoke H. Shirley, M.D.

Concord Hospital, New London Hospital Concord Orthopaedics, PA Concord (603) 224-3368

Alicia J. Zbehlik, M.D., M.P.H. DHMC Lebanon (603) 650-8622

DHMC Lebanon (603) 650-9479

CMC Breast Care Center Manchester (603) 663-5270

Robert A. Catania, M.D., F.A.C.S.

CMC The New England Weight Management Institute Manchester (603) 663-7377

Esthia Giakovis-Sterling, M.D. Elliot Hospital Manchester (603) 627-1102

Lawrence M. Hoepp, M.D. Elliot, CMC Manchester (603) 627-1102

William S. Laycock, M.D. DHMC Lebanon (603) 650-8010

Thoracic & Cardiac Surgery DHMC Lebanon (603) 650-8537 DHMC Lebanon (603) 650-7390

Benjamin M. Westbrook, M.D.

CMC, Elliot Cardiothoracic Surgical Associates Manchester (603) 663-6340

58 Hawthorne Dr, Bedford, NH 622-8619 | RiverRoadPediatrics.com

Urogynecology/ Female Pelvic Med & Reconstructive Surgery Elisabeth A. Erekson, M.D., M.P.H.

CMC, Dartmouth-Hitchcock Specialty Care at Bedford Medical Park Bedford (603) 629-8388

Urology James Betti, M.D.

PRH, FMH Lahey Clinic Institute of Urology Portsmouth (603) 742-5011

William Bihrle, M.D.

DHMC, Manchester VA Medical Center Lebanon (603) 650-5081

Vascular Surgery James M. Estes, M.D.

WDH Wentworth Health PartnersCardiovascular Group Dover (603) 516-4265 The Cardiovascular Group at Pease Portsmouth (603) 610-8055

Philip Goodney, M.D. DHMC Lebanon (603) 650-8193

care in our hands

Put your childâ€™s

Richard Powell, M.D. DHMC Lebanon (603) 650-8193

David Howard Stone, M.D. DHMC Lebanon (603) 650-8193

Christopher R. Girasole, M.D. Elliot, CMC Manchester Urology Associates, PA Manchester (603) 669-9200

Elizabeth Ann Gormley, M.D., M.S. DHMC, APDMH Lebanon (603) 650-6053 APD Lebanon (603) 443-9572

John J. Janeiro Jr., M.D. SNHMC, SJH Lahey Institute of Urology at Nashua Nashua (603) 594-0800

Keeping kids healthy for over 35 years! Welcoming new patients.

Michael J. Michaels, M.D. PRH, FMH Lahey Clinic Institute of Urology Dover (603) 742-5011

William Farber Santis, M.D.

Concord Hospital Concord Hospital Center for Urologic Care Concord (603) 224-3388

Vascular & Interventional Radiology Jeffrey P. Chapdelaine, M.D. SJH Nashua Radiology Nashua (603) 882-3000

Joseph M. Ullman, M.D. Elliot, CMC Southern NH Radiology Consultants Bedford (603) 627-1663

58 Hawthorne Dr, Bedford, NH 58 Hawthorne Dr, Bedford, NH 622-8619 | RiverRoadPediatrics.com 622-8619 | RiverRoadPediatrics.com SMART HEALTH NH 2019 | New hampshire magazine 15

FITNESS TRENDS

Do HIIT Workouts Live Up to the Hype? Give a 10-minute HIIT workout a try for a new, fitter you BY Karen A. Jamrog

If you are a regular at the gym, there is a good chance you’ve heard about a type of workout called “high-intensity interval training” or “HIIT” for short, which promises results from exercising for as little as 10 minutes. Skeptical? You might be surprised. 16 New hampshire magazine | SMART HEALTH NH 2019

The tough parts of HIIT are demanding for sure, but the good news is that you don’t have to sustain that level of exertion for long.

lthough many exercisers think of HIIT as something new, it has been around for many decades. “In the 1950s, it was very popular with Olympic athletes,” says Joyce Parsons, PT, CSCS, a physical therapist and certified strength and conditioning specialist at Elliot Rehabilitation Services in Londonderry. What is new about HIIT is that everyday exercisers, in addition to elite athletes, are now including HIIT in their workout routines. The hallmark of HIIT is alternating bursts of high-intensity, primarily cardiovascular, exercise with periods of lower-intensity movement that allow the body to recover somewhat, but not fully. Unlike some trends that quickly sweep through the exercise world only to quietly

fade away, HIIT comes with a hallowed history and some convincing science behind it. But the most compelling aspect of HIIT for many exercisers is that it provides the same health benefits — plus extra — as a conventional workout, but in a fraction of the time. Traditional aerobic activity such as brisk walking, jogging, cycling or swimming is performed at a fairly consistent pace, raising the speed of the exerciser’s heartbeat to around 60 percent of its maximum rate, says Dain P. LaRoche, PhD, associate professor of kinesiology at the University of New Hampshire. Such continuous, moderate-intensity exercise has been shown to provide a wealth of health benefits. HIIT delivers the same benefits, but through a different exercise

SMART HEALTH NH 2019 | New hampshire magazine 17

FITNESS TRENDS

Track your heart rate for the best results approach. HIIT’s high-intensity surges of activity are performed at about 80 to 90 percent of maximum heart rate, which is the highest number of times your heart can beat per minute during exercise, while the lower-intensity periods that are woven into HIIT allow your heart to slow to about 40 to 50 percent of your maximum heart rate. During the less-strenuous segments, the exerciser jogs or walks briskly or does something else to keep the heart rate elevated to the proper level. “It’s not like you’re sitting and resting,” LaRoche says. “You just lower the intensity way down.” The tough parts of HIIT are demanding for sure, but the good news is that you don’t have to sustain that level of exertion for long. The duration of the high- and low-intensity portions can vary, but often a one-to-one ratio is used, with the exerciser working all-out for a minute or two, moving less vigorously for a minute or two, and then returning to the strenuous activity, continuing to alternate between the two exertion levels. “That work-to-recovery ratio will probably vary with the intensity” of the exercise, LaRoche points out. If you are working very hard during the high-intensity parts of HIIT, the “active recovery” portions might need to be longer to enable your heart rate to come down to where it should be. But “the going back and forth” between the very difficult and easier activity is key, Parsons says, so don’t be tempted to skip the less-intense parts of your HIIT session. “It’s important that you’re achieving that low heart rate,” Parsons says. “You need that rest period in order to get the wonderful changes that HIIT provides.” Commonly, a complete HIIT workout is as brief as 10 or 20 minutes, or up to an hour long. Done properly, even 10 minutes of HIIT “has been shown to have some pretty significant benefits,” LaRoche says. HIIT provides all of the

>> 18 New hampshire magazine | SMART HEALTH NH 2019

With today’s technology, tracking your heart rate is a cinch — but accuracy among tracking devices can vary. Studies show that wrist-worn heart rate monitors “are not nearly as good” as devices that require a chest strap, and gym equipment that has heart rate sensors built into the handgrips are not reliable, says Dain P. LaRoche, PhD, associate professor of kinesiology at the University of New Hampshire. “The farther away you get from the heart, the lower the level of accuracy of those sensors,” LaRoche says.

If you don’t mind doing a little math, you can always skip the tech and keep tabs on your ticker the old-fashioned way:

1 2 3

First, determine your maximum heart rate by subtracting your age from 220. That means that the maximum heart rate of a 20-year-old, for example, is 200 beats per minute.

Next, since you don’t want to exert yourself too much or too little during exercise, determine the heart rate range in which you should stay. Find the high end of your range, let’s say 80 percent of your maximum heart rate, by multiplying your maximum heart rate by .8. A 20-year-old performing HIIT, for example, should aim for 160 beats per minute during the intense parts of the workout.

Finally, to figure out how fast your heart is beating per minute, find your pulse on your wrist or neck and count the number of beats that occurs in 10 seconds, and then multiply that number by six. That number will likely be accurate enough to help you know if you’re in the right range during your workout, LaRoche says.

You can also judge how hard you’re working by how hard you think you’re working. Perceived exertion can be an effective benchmark, LaRoche says. Just aim for a high level of exertion if you are trying to perform at a high intensity — say, an eight out of 10, with 10 being the most difficult. “If you’re trying to have a conversation and you can’t get too many words out, you’re probably in that [high-intensity] range,” LaRoche says. “One of the best ways to train is based on your heart rate,” Parsons says. Paying attention to how fast your heart is beating can help make your workouts more effective, as well as safer. In contrast, your effort during less-intense activity should feel something akin to a three, four or five on the exertion scale, the way you would feel if you were walking briskly, says Joyce Parsons, PT, CSCS, a physical therapist and certified strength and conditioning specialist at Elliot Rehabilitation Services in Londonderry. For more information, see the website of the American Heart Association: http://www.heart.org/ en/healthy-living/fitness/fitnessbasics/target-heart-rates.

>> usual and many health perks of aerobic exercise, such as strengthening the heart, increasing blood volume, improving muscle capacity to generate energy and process carbohydrates and fats as fuel, lowering blood glucose and blood pressure levels, and changing the exerciser’s body composition to one that has less fat and more muscle mass. But HIIT can do all that in less time than a steadily paced workout — and goes further by boosting the exerciser’s calorie burn after the workout has ended, while the body works to recover from the high-intensity exercise, Parsons says.

Don’t let the “high-intensity” part of the workout scare you away. Check with your doctor to be sure HIIT is for you, of course, and although it’s true that the ideal candidate for HIIT is a committed, regular exerciser who is already pretty fit, just about anyone can do HIIT, Parsons says, because it can easily be adapted to suit individual needs and preferences. “You can do a HIIT program on a bike, on a rower, on a treadmill, speed walking — as long as you’re getting the heart rate up to a certain level and then bringing it down for a rest period, you’re doing a HIIT program,” Parsons says. Being able to tailor the type of activity and intensity level to the individual makes HIIT a great option for serious athletes and newly reformed couch potatoes alike. Indeed, HIIT is being used by people from a range of health backgrounds, including obese individuals who haven’t exercised in many years, cardiac patients, and people with diabetes, LaRoche says. “It’s being used in clinical settings and it’s also being used by the average person who is looking to make health and fitness gains,” he says. HIIT’s universality makes sense because if you think about it, the structure of HIIT parallels our natural inclination to take exercise down a notch when we can’t sustain the work. Beginning joggers, for example, often intersperse jogging with walking breaks when they feel too winded. So perhaps it’s not a complete surprise that those who struggle to get through a continuous bout of activity often find that they tolerate HIIT better

than a conventional exercise approach that requires them to sustain steady physical work for 15 or 20 minutes or more, LaRoche says. If starting the new year with shorter, customizable workouts that bring great results sounds appealing, then add HIIT to your exercise routine once or twice a week while sticking with more moderate, longer-duration activity the rest of the week. You might not find yourself looking forward to the hard work in HIIT, but you might enjoy HIIT more than slogging through long, moderately paced workouts. SHNH

SMART HEALTH NH 2019 | New hampshire magazine 19

TOP DENTISTS

2018 â€œIf you had a patient in need of a dentist, which dentist would you refer them to?â€? This is the question topDentists asked thousands of dentists to help determine who the Top Dentists should be. Dentists and specialists are asked to take into consideration years of experience, continuing education, manner with patients, use of new techniques and technologies and, of course, physical results. For an online version of this list and other useful health information, go to nhmagazine.com/health.

THE Top Vote-getter is listed first under each category. Each additional winner is listed in alphabetical order. Endodontics

Nathan T. Decker Seacoast Endodontic Associates

150 Griffin Road, Suite 4 Portsmouth (603) 431-5542 seacoastendo.com

John W. Diune Southern New Hampshire Orthodontics & Pediatric Dentistry 305 Main Street Nashua (603) 881-8282 pedorthodontics.com

Top Vote-getter Douglas H. Moll New Hampshire Endodontics 6 Loudon Road, Suite 6 Concord, (603) 224-5553 nhendodontics.com

Aneesa L. Al-Khalidi Granite State Endodontics

505 West Hollis Street Suite 104 Nashua (603) 883-3636 gsendodontics.com

Rachel L. Forbes Seacoast Endodontic Associates

150 Griffin Road, Suite 4 Portsmouth (603) 431-5542 seacoastendo.com

Eric L. Gotlieb Exeter Endodontics 19 Hampton Road Building B, Unit 9 Exeter (603) 775-7775 exeterendo.com

20 New hampshire magazine | SMART HEALTH NH 2019

Douglas J. Katz Katz Endodontics

1310 Hooksett Road Hooksett (603) 628-2891 drdougkatz.com

Mehrbod Kharazi Hudson Endodontics

182 Central Street Hudson (603) 882-5455 hudsonendodontic.com

Hongsheng Liu New England Endodontic Solutions 77 Gilcreast Road Suite 2000 Londonderry (603) 425-2307 neendosol.com

Howard J. Ludington New England Endodontics & Implantology 288 Lafayette Road Portsmouth (603) 483-3202 drludington.com

Michael J. Marshall Southern New Hampshire Endodontics

Philip C. Shiere Seacoast Endodontic Associates

Rachel McKee Lindner Dental Associates

C. J. Thomas II New Hampshire Endodontics

765 South Main Street Suite 301 Manchester (603) 624-9786 southernnhendodontics.com

72 South River Road Bedford (603) 944-9196 lindnerdental.com

Timothy B. Meyers Montshire Endodontics 367 State Route 120 Unit B-3 Lebanon (603) 643-6100

Christopher S. Mirucki Modern Endodontics

1-F Commons Drive, Suite 39 Londonderry (603) 552-3632 modernendodontics.net

Michael R. Pauk DiBona Dental Group 19 Hampton Road Exeter (603) 772-4352 drmarkdibona.com

150 Griffin Road, Suite 4 Portsmouth (603) 431-5542 seacoastendo.com

6 Loudon Road, Suite 6 Concord (603) 224-5553 nhendodontics.com

Peter D. Tziros Tziros Endodontics 1650 Elm Street Suite 403 Manchester (603) 668-3636

Matthew B. Walsh New Hampshire Endodontics

6 Loudon Road, Suite 6 Concord (603) 224-5553 nhendo.com

TOP DENTISTS

General Dentistry

Jonas T. Aviza

1 Pillsbury Street Suite 203-A Concord (603) 226-2995

Silvio Balzano

David A. Bogacz White Park Dental 102 Pleasant Street, Suite 3 Concord (603) 225-4143 whiteparkdental.com

Charles C. Banister

Richard C. Bolduc

Thomas J. Bara

Rochelle H. Lindner Lindner Dental Associates

72 South River Road Bedford (603) 944-9196 lindnerdental.com

Slava Abdelrehim Greenwood Dental

112 Spit Brook Road Suite C Nashua (603) 809-4541 greenwooddentalnh.com

John J. Ahern Ahern, Nichols, Ahern Hersey & Butterfield Family Dentistry 30 Pinkerton Street Derry (603) 432-5039 ahern-nichols.com

Andrew C. Albee Suncook Dental

119 Pembroke Street Pembroke (603) 485-2273 suncookdental.com

Charles E. Albee Suncook Dental

119 Pembroke Street Pembroke (603) 485-2273 suncookdental.com

Janet Allaire Allaire & Greer

Bara Dental 62 West Main Street Hillsboro (603) 464-4100 baradental.com

Brandon Beaudoin Mondovi Dental Hudson 5 George Street Hudson (603) 889-8499 mondovidental.com

Steven R. Bengtson Freese & Bengtson Family Dentistry 16 Wall Street Concord (603) 228-3384 fbfamilydentistry.com

Christopher Benton Benton Family Dental

157 Portsmouth Avenue Suite 4 Stratham (603) 772-3264 bentonfamilydental.com

Brenda D. Berkal

4 Birch StreetDerry (603) 734-5072 brendaberkaldmd.com

William A. Bilodeau 76 Northeastern Boulevard, Suite 27-A Nashua (603) 881-4022 bilodeaudmd.com

Christopher T. Binder Generations Dental Care

85 Merrimac Street Portsmouth (603) 436-6922

9 Triangle Park Drive Suite 3 Concord (603) 225-6331 generationsdental.com

Michael Ambra Alliance for Dental Care

Derek R. Blackwelder Winnisquam Dental

Shannon N. Arndt

Kristine E. Blackwelder Winnisquam Dental

40 Winter Street Suite 201 Rochester (603) 332-7300 alldentalcare.com

280 Pleasant Street, Suite 4 Concord (603) 228-4456 rayorzechowski.com

Leonard M. Attisano

700 Lake Avenue Suite 12 Manchester (603) 668-0227 leonardattisanodmd.com

76 Allds Street, Suite 6 Nashua (603) 882-3001 nashuadentistdrscottbobbitt.com

Dover Dental Associates 2 Ridge Street Dover (603) 743-3500 doverdental.net 1 Birch Street Derry (603) 432-3335

Top Vote-getter

Scott F. Bobbitt

944 Laconia Road Winnisquam (603) 528-1212 winnisquamdental.com

David A. Bloom New England Dental Arts

1 Manor Parkway Salem (603) 893-6120 newengland-dentalarts.com

Auburn Family Dentistry 7 Raymond Road Auburn (603) 483-8123 auburndentistry.com

Thomas Borbotsina

179 Lowell Street, Suite 2 Manchester (603) 625-5781

Carl M. Boscketti Exeter Family Dental Care 193 High Street Exeter (603) 772-3351 exeterfamilydentalcare.com

Leslie A. Bouvier

394 High Street, Suite 1 Somersworth (603) 692-1112 drbouvier.com

Cheryl A. Boyd Locust Street Dental Center 303 Locust Street Dover (603) 749-2424 locuststreetdental.com

Paul R. Brand Brand & Sawicki

13 Town West Road Plymouth (603) 536-4900 brandandsawicki.com

Harjeet S. Brar Brar Family Dentistry 33 Broad Street Nashua (603) 889-0601 brardentalnh.com

Ronald C. Brenner New Boston Dental Care 52 High Street New Boston (603) 487-2106 newbostondentalcare.com

Evelyn M. Bryan

765 South Main Street Suite 202 Manchester (603) 622-0279 drevelynbryan.com

Richard A. Calvin Calvin Dental Associates 25 Buttrick Road Suite A-2 Londonderry (603) 434-2700 calvindental.com

Joseph Cariello Dovetail Dental Associates

282 Route 101 Amherst (603) 673-6526 dovetaildental.com

Robert W. Christian Keystone Dental Arts

263 Route 108 Somersworth (603) 692-9229 keystonedentalarts.com

Sylvia A. Christian Granite Family Dentistry

1558 Hooksett Road Suite 4 Hooksett (603) 485-4855 granitefamilydentistry.com

Cara Coleman Coleman Family Dental Care 1 Overlook Drive Suite A-3 Amherst (603) 673-4102 colemanfamilydentalcare.com

Salvatore F. Colletta Nashua Smile Makers

76 Allds Street Nashua (603) 882-3727 nashuasmilemakers.com

Bruce R. Courtney Jr.

920 2nd Street Manchester (603) 668-7494 brucecourtneydmd.com

Bruce A. Cronhardt Bow Family Dentistry

514 South Street Bow (603) 224-3151 bowfamilydentistry.com

Paul Decker

35 South Park Street Hanover (603) 643-5405 deckerpilondental.com

Soheila F. Degieux Penacook Family Dentistry

345 Village Street Penacook (603) 753-6371 penacookfamilydentistry.com

James P. DeLeo IV Chestnut Family Dental 745 Chestnut Street Manchester (603) 622-7173 chestnutfamilydental.com

Melissa Dennison Highland Family Dental 166 Plaistow Road Unit G-1 Plaistow (603) 382-6976 highlandfamilydental.net

Michael R. Dion

Manchester (603) 624-1342 baystreetfamilydental.com

Richard T. Dumas Dover Dental Associates 2 Ridge Street Dover (603) 743-3500 doverdental.net

Debra M. Dunn Bedford Village Dental

4 Bell Hill Road Bedford (603) 472-8381 bedfordvillagedental.com

Douglas Duval

1142 Somerville Street Manchester (603) 622-9225 bestnhdentists.com

Audrey P. Elliott New Boston Dental Care 52 High Street New Boston (603) 487-2106 newbostondental.com

Jeffrey N. Fasulo Fasulo & Lafontaine

60 Main Street, Suite 330 Nashua (603) 886-2700 drfasulodental.com

George T. Felt Meredith Dental

9 Northview Drive Meredith (603) 279-6959 meredithdental.com

Anne B. Filler

31 Lowell Road Windham (603) 898-2072 windhamsmiles.com

James Fishbein

2456 Lafayette Road Portsmouth (603) 436-9908 drjamesfishbein.com

Nick I. Fleury Circle Dental

173 New Hampshire Route 104, Suite A Meredith (603) 515-4060 circledentalnh.com

Robert Fromuth Fromuth and Langlois Dental 765 South Main Street Suite 102 Manchester (603) 644-3368 fromuthandlangloisdental.com

24 Pinkerton Street Derry (603) 434-0040 diondmd.com

Mukunda Dogiparthi Sterling Smiles

76 Northeastern Boulevard, Suite 29-B Nashua (603) 459-8127 sterlingsmilesofnashua.com

Ernani S. Domingo Bay Street Family Dental 33 Bay Street

SMART HEALTH NH 2019 | New hampshire magazine 21

TOP DENTISTS William L. Gagnon Mondovi Dental Hudson 5 George Street Hudson (603) 889-8499 mondovidental.com

Gordon F. Geick 50 Nashua Road Suite 104 Londonderry (603) 432-2961 gfgdental.com

Kelly M. Ginnard

155 Dow Street, Suite 401 Manchester (603) 296-2329

Whitney E. Goode Goodwin Community Health 311 Route 108 Somersworth (603) 749-2346 goodwinch.org

Renée L. Goodspeed Alliance for Dental Care 40 Winter Street Suite 201 Rochester (603) 332-7300 alldentalcare.com

Timothy J. Goslee Great Bay Dental Care 48 North Main Street Newmarket (603) 659-3341 greatbaydentalcare.com

Marc A. Greer Allaire & Greer

85 Merrimac Street Portsmouth (603) 436-6922

Salvatore Guerriero Nashua Smile Makers

76 Allds Street Nashua (603) 882-3727 nashuasmilemakers.com

Kit R. Gurwell Perry Family Dental Care 18 Elm Street Antrim (603) 547-4059 perryfamilydentalcare.com

William Guthrie Bedford Dental Care

207 Meetinghouse Road Suite 3 Bedford (603) 625-2193 bedforddentalcare.com

Carol M. Haddad

Paul E. Harvey Jr. Harvey Dental Practice

610 Islington Street Portsmouth (603) 436-7810 portsmouthfamilydentistry.com

E. Thomas Hastings Hastings Dental Health

Eugene S. Hulshult Jr. 54 South Street Concord (603) 228-0123 drhulshult.com

Tamatha L. Johnson Brentwood Dental Designs

116 Monadnock Highway Swanzey (603) 357-7707 hastingsdentalhealth.com

1 Brickyard Square Suite 5 Epping (603) 679-3679 bddnh.com

Hubert W. Hawkins IV Dr. Hugh’s Dental

Ashleigh F. Jones Lakes Region Dental Care

209 Cottage Street Suite 1 Littleton (603) 444-4141 drhughsdental.com

Matthew S. Heimbach Abenaki Dental Care 1 Hampton Road Suite 305 Exeter (603) 583-4533 abenakidentalcare.com

Audrey A. Herod Merrimack Dental Associates

382 Daniel Webster Highway, Merrimack (603) 424-6131 merrimackdental.com

Andrea Herold Herold Family Dentistry 313 Islington Street Portsmouth (603) 436-3718 heroldfamilydentistry.com

Neil S. Hiltunen North Hampton Dental Group

2 Juniper Road North Hampton (603) 964-6300 northhamptondentalgroup.com

Michael J. Hochberg Greater Nashua Dental Connections

31 Cross Street Nashua (603) 879-9314 nashuadentalconnection.org

Joshua D. Howard JD Howard Dental 375 6th Street Dover (603) 749-0636 howarddental.com

313 Canal Street Manchester (603) 627-6826 drhaddad.com

Richard B. Hanson

505 West Hollis Street Suite 211 Nashua (603) 880-9000 hansondds.net

Jill Harrison Evergreen Dental Care

101 Shattuck Way, Suite 5 Newington (603) 436-9200 evergreendentalcarenh.com

25 Country Club Road Gilford (603) 524-8250 lakesregiondentalcare.com

B. Chandler Jones Lakes Region Dental Care 25 Country Club Road Gilford (603) 524-8250 lakesregiondentalcare.com

Donna L. Kalil Kalil & Kress Family and Cosmetic Dentistry 303 Amherst Street Nashua (603) 880-7004 kalilandkress.com

Kenneth J. Kalil Kalil Dental Associates

25 Indian Rock Road Suite 1 Windham (603) 434-0090 kalildental.com

Robert S. Karelitz

400 Central Avenue Dover (603) 749-6053 karelitzkennedydentistry.com

Melissa A. Kennell Children’s Dentistry

369 Hounsell Avenue Suite 1 Gilford (603) 527-2500 childrensdentistnh.com

Puneet Kochhar Alliance for Dental Care 40 Winter Street Suite 201 Rochester (603) 332-7300 alldentalcare.com

Beth A. Kress Kalil & Kress Family and Cosmetic Dentistry 303 Amherst Street Nashua (603) 880-7004 kalilandkress.com

Heidi L. Kurland Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Alan D. Lajoie

75 Gilcreast Road Suite 108 Londonderry (603) 434-9329

Stephen L. Langlois Fromuth and Langlois Dental 765 South Main Street Suite 102

22 New hampshire magazine | SMART HEALTH NH 2019

Manchester (603) 644-3368 fromuthandlangloisdental.com

Adam J. Lankford Bedford Dental Care

207 Meetinghouse Road Suite 3 Bedford (603) 625-2193 bedforddentalcare.com

Robert J. LaRocque 76 Northeastern Boulevard, Suite 35-A Nashua (603) 883-6010 drlarocque.com

Matthew C. Leighton Family-Focused Dentistry 102 Ponemah Road, Suite 2 Amherst (603) 673-7950 clarkandleighton.com

Samuel J. Lemeris Greatview Dental 14 Hampton Road Exeter (603) 778-9630

Keith M. Levesque Levesque Dentistry

193 Kinsley Street Nashua (603) 547-9203 levesquedentistry.com

Tara Levesque-Vogel Levesque Dentistry

193 Kinsley Street Nashua (603) 547-9203 levesquefamilydentistry.com

John L. Lombardi Lombardi Family Dentistry 77 Gilcreast Road Suite 1004 Londonderry (603) 434-8800 londonderrydentist.com

Gordon R. Loveless Jr. Bedford Dental Care

207 Meetinghouse Road Unit 3 Bedford (603) 625-2193 bedforddentalcare.com

Jody B. Low

89 Locust Street Dover (603) 742-5805 drjodylow.com

John C. Machell

505 West Hollis Street Suite 202 Nashua (603) 882-9881 johncmachelldmd.com

Nikki-Jo Magnifico Bow Family Dentistry

Robert M. Maguire Jr. 376 North Main Street Wolfeboro (603) 569-1140 wolfeborodentist.com

John J. Maloney Jr. 4 Lake Shore Drive Seabrook (603) 474-9506 drjawn.com

Nellita M. Manley Piscataqua Dental Partners 288 Lafayette Road Building A Portsmouth (603) 431-4559 piscataquadental.com

Robert N. Marshall Aesthetic Dental Center

177 Pleasant Street Concord (603) 224-1743 aestheticdentalcenter.com

Barry F. McArdle

118 Maplewood Avenue Suite B-7 Portsmouth (603) 430-1010 mcardledmd.com

Craig F. McBeth 650 Court Street Keene (603) 357-1748 mcbethdmd.com

Jennifer A. McConathy 51 Webb Place, Suite 200 Dover (603) 617-4492 mcconathydds.com

Barton E. McGirl

30 High Street Hampton (603) 758-6000 yoursleepdentist.com

Daphnie Mercado

Chestnut Family Dental 745 Chestnut Street Manchester (603) 622-7173 chestnutfamilydental.com

James M. Nash

North Hampton Dental Group 2 Juniper Road North Hampton (603) 964-6300 northhamptondentalgroup.com

Julie J. Nash

North Hampton Dental Group 2 Juniper Road North Hampton (603) 964-6300 northhamptondentalgroup.com

514 South Street Bow (603) 224-3151 bowfamilydentistry.com

David A. Ness

Brian T. Maguire North Hampton Dental Group

Jay A. Nesvold

2 Juniper Road North Hampton (603) 964-6300 northhamptondentalgroup.com

8 Clark Way, Suite A Somersworth (603) 692-2045 Atlantic Family Dental 278 Lafayette Road Building E Portsmouth (603) 430-9009 atlanticfamilydental.com

TOP DENTISTS Lindsey M. O’Connor Goffstown Dental Associates

Michael J. Paisner Paisner Dental Associates 78 Northeastern Boulevard, Suite 5 Nashua (603) 883-6546 drpaisner.com

40 South Mast Street Goffstown (603) 497-3656 goffstowndental.com

Daniela R. O’Neill O’Neill Dentistry

280 Pleasant Street Suite 4 Concord (603) 228-4456 rayorzechowski.com

Joshua T. Osofsky Family Dental Care of Milford

154 Elm Street Milford (603) 673-3332 familydentalcareofmilford.com

Eliot L. Paisner Paisner Dental Associates 78 Northeastern Boulevard, Suite 5 Nashua (603) 883-6546 drpaisner.com

2 Buck Road, Suite 4 Hanover (603) 643-8300 predmoredds.com

1140 Somerville Street Manchester (603) 624-4313

Raymond Orzechowski Jr.

280 Main Street, Suite 311 Nashua (603) 881-8280

James R. Predmore

Jonathan C. Palazzo

8 Stiles Road Salem (603) 894-5494 oneilldentistry.com

Charles Pipilas

Paul Pasternack Granite Dental Group

801 Central Avenue Suite 5 Dover (603) 742-0711 dovernhdentist.com

372 West Street Keene (603) 831-7057 perryfamilydentalcare.com

Stephan L. Peterson Peterson’s Family Dental

Christiane M. Rothwangl Rothwangl Dental Care

Christopher N. Skaperdas Skaperdas Dental

103 Main Street Wilton (603) 654-2555

Sree J. Raman Smiles by Design

240 Locust Street Dover (603) 742-6546 petersonsfamilydental.com

222 River Road Manchester (603) 669-6131 newhampshiresmiledentistry. com

Janice E. Pilon

Nicholas C. Rizos 103 Riverway Place Bedford (603) 669-4384 drnickdmd.com

13 Town West Road Plymouth (603) 536-4900

Joseph E. Sheehan

6 Loudon Road, Suite 2 Concord (603) 228-9276 laurierosatodmd.com

Richard M. Roy

Greg A. Perry Perry Family Dental Care

Marian Sawicki Brand & Sawicki

Laurie A. Rosato

174 Route 101 Suite 1 Bedford (603) 472-5733 rothwangldentalcare.com

8 Century Pines Drive Barrington (603) 664-7850 granitedentalgroup.com

35 South Park Street Hanover (603) 643-5405 deckerpilondental.com

James R. Rochefort

Carmen V. Santana Bay Breeze Dentistry

14 Manchester Square Suite 215 Portsmouth (603) 610-8765 baybreezedentistry.com

James V. Savickas

704 Milford Road Route 101-A Merrimack (603) 880-0712 jamessavickasdmd.com

155 Dow Street, Suite 401 Manchester (603) 623-0641 drjsheehan.com

101 Webster Street Manchester (603) 668-0244

Amanda Smith Family Dental Care of Milford

154 Elm Street Milford (603) 673-3332 familydentalcareofmilford.com

Elizabeth S. Spindel Spindel General and Cosmetic Dentistry 862 Union Street Manchester (603) 669-9049 elizabethspindel.com

Lesleyann M. Splagounias Lindner Dental Associates 72 South River Road Bedford

2018 New Hampshire Magazine

Dr. Elliott is proud to have been voted by his peers a Top Orthodontist since 2010.

REN

TI NG N H

Creating Generations of Beautiful Smiles!

I LY

FAV O

2018

TWO CONVENIENT LOCATIONS

27 Loop Road in Merrimack ◆ 52 High Street in New Boston 603-424-1199 ◆ www.elliottorthodontics.com ◆ Complimentary Consultations SMART HEALTH NH 2019 | New hampshire magazine 23

TOP DENTISTS (603) 944-9196 lindnerdental.com

David B. Staples Garrison Family Dental

801 Central Avenue Suite 5 Dover (603) 742-8844

Jason E. Sudati Amoskeag Family Dentistry

316 South Main Street Manchester (603) 627-1301 amoskeagfamilydentistry.com

Nathan A. Swanson Newmarket Dental

60 Exeter Road, Building 100, Suite 105 Newmarket (603) 659-3392 newmarketdental.net

Ronald F. Szopa

753 Chestnut Street Manchester (603) 669-6843 drronszopadentistry.com

Jonathan H. Terhune 58 Franklin Street Franklin (603) 934-5503

Jyoti Thapa Belknap Dental Associates

40 Chestnut Street Suite 2 Dover (603) 742-4735 belknapdental.com

Denise Tong Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Nashua (603) 880-3000 nashuadentistry.com

Harvey Weener Landmark Dental Care

283 Broad Street Nashua (603) 882-7312 landmarkdentalnashua.com

Donald R. Welsh Jr. 320 Union Street Portsmouth (603) 436-2144 welshandking.com

Judith A. Whitcomb Nashua Cosmetic & Restorative Dentistry

Randall G. Viola Nashua Cosmetic & Restorative Dentistry 1 Trafalgar Square Suite 103

Christopher J. Auty Great Bay Oral Surgery Associates 150 Griffin Road, Suite 2 Portsmouth

75 Gilcreast Road Suite 104 Londonderry (603) 434-5150

Erik H. Young Derry Dental Associates 7 Peabody Road Derry (603) 434-4962 derrynhdental.com

Oral and Maxillofacial Surgery

(603) 431-8427 greatbayoralsurgery.com

Marshall A. Baldassarre Baldassarre Oral Surgery & Periodontal Center 404 Riverway Place Bedford (603) 624-8042 drbaldassarre.com

Cameron Braasch NHOMS 33 Trafalgar Square Suite 201 Nashua (603) 595-8889 drmoavenian.com

12 Parmenter Road Unit A-2 Londonderry (603) 437-7600

Mark D. Abel Manchester Oral Surgery

27 Sagamore Street Manchester (603) 622-9441 manchesteroralsurgery.com

Rocco R. Addante Dartmouth-Hitchcock

24 New hampshire magazine | SMART HEALTH NH 2019

96 High Street Laconia (603) 527-1700 oralsurgeryofnewengland.com

40 Mechanic Street Keene (603) 352-1973 drhenrydds.com

Karen E. Crowley

27 Sagamore Street Manchester (603) 622-9441 manchesteroralsurgery.com

Shauna L. Gauthier Oral Surgery of New England & Dental Implant Center

Charles H. Henry

566 Islington Street Portsmouth (603) 436-8222 drclarizio.com

Top Vote-getter

20 Cotton Road Suite 202 Nashua (603) 595-9119 nashuaoralsurgery.com

39 Simon Street, Suite 11 Nashua (603) 883-4008 nashuaoms.com

Louis F. Clarizio Oral Surgery & Dental Implant Center

Mark G. Hochberg Manchester Oral Surgery

Amy D. Field Lowell, Nashua & Chelmsford Oral Surgery Associates

David J. Greene Greene, Torio, Madden & Decoteau

Joseph L. Wingate

57 Webster Street Manchester (603) 627-2092 vachondental.com

40 South Mast Street Goffstown (603) 497-3656 goffstowndental.com

150 Griffin Road, Suite 2 Portsmouth (603) 431-8427 greatbayoralsurgery.com

154 Elm Street Milford (603) 556-4399 fdcmilford.com

Jeffrey R. Vachon Vachon Dental

Hossein Vaez Goffstown Dental Associates

Vincent M. Albert Great Bay Oral Surgery Associates

K. Drew Wilson Family Dental Care of Milford

74 Northeastern Boulevard, Suite 19 Nashua (603) 886-5500 nashuadental.com

57 Webster Street Manchester (603) 627-2092 vachondental.com

One Medical Center Drive Lebanon, (603) 650-5150 dartmouth-hitchcock.org

1 Trafalgar Square Suite 103 Nashua (603) 880-3000 nashuadentistry.com

Stephen C. Ura Center for Dental Excellence

Richard E. Vachon Vachon Dental

Health Care

Daniel H. DeTolla Seacoast Dental Implant & Oral Surgery Center 200 Griffin Road, Suite 8 Portsmouth (603) 436-3608 seacoastoralsurgery.com

Sotirios Diamantis Lowell, Nashua & Chelmsford Oral Surgery Associates

20 Cotton Road, Suite 202 Nashua (603) 595-9119 lowelloralsurgery.com

Keith C. Kealey Upper Valley Oral Surgery 16 Airport Road West Lebanon (603) 298-7557 uppervalleyoralsurgery.com

Christopher King

801 Central Avenue Suite 1 Dover (603) 842-4222

Robert C. Kuepper 5 Sheep Davis Road Pembroke (603) 224-7831

Rachel Madden Drs. Greene, Torio, Madden & Decoteau

39 Simon Street, Unit 11 Nashua (603) 883-4008 nashuaoms.com

Salman Malik Granite State Oral Surgery

(603) 740-1414 whitebirchoralsurgery.com

Richard J. Rosato Capitol Center for Oral & Maxillofacial Surgery 6 Loudon Road Suite 204 Concord (603) 225-0008 ccoralsurgery.com

Mark M. Scura Concord Oral Surgery

194 Pleasant Street Suite 13 Concord (603) 225-3482 concordoralsurgery.com

Jeffrey D. Stone Lowell, Nashua & Chelmsford Oral Surgery Associates

20 Cotton Road Suite 202 Nashua (603) 595-9119 nashuaoralsurgery.com

A. Jose Torio Greene, Torio, Madden & Decoteau 39 Simon Street, Suite 11 Nashua (603) 883-4008 nashuaoms.com

Thomas A. Trowbridge Lowell, Nashua & Chelmsford Oral Surgery Associates 20 Cotton Road Suite 202 Nashua (603) 595-9119 nashuaoralsurgery.com

Patrick B. Vaughan Concord Oral Surgery

194 Pleasant Street Suite 13 Concord (603) 225-3482 concordoralsurgery.com

Orthodontics

80 Nashua Road Building C Londonderry (603) 432-3308 granitestateoralsurgery.com

Nader Moavenian NHOMS 33 Trafalgar Square Suite 201 Nashua (603) 595-8889 drmoavenian.com

Dave C. Pak Seacoast Dental Implant & Oral Surgery Center 123 Washington Street Rochester (603) 332-0818 seacoastoralsurgeryrochester. com

Peter P. Reich White Birch Oral Surgery

44 Dover Point Road Suite C Dover

Top Vote-getter Even D. Shieh Amherst Orthodontics

5 Overlook Drive, Suite 6 Amherst (603) 672-0844 amherstorthodontics.com

TOP DENTISTS

Suren Chelian Chelian Orthodontics 29 Riverside Street Suite D Nashua (603) 882-6100 drchelian.com

Douglas J. Elliott Elliott Orthodontics

27 Loop Road Merrimack (603) 424-1199 elliottorthodontics.com

Timothy Finelli Seacoast Orthodontics

Gregory L. Baker Baker Orthodontics 18 Buck Road Hanover (603) 643-1552 baker-ortho.com

John E. Beinoras

25 Country Club Road Suite 6-A Gilford (603) 524-4663 nhorthodontist.com

45 Lafayette Road Suite 14 North Hampton (603) 964-2220 seacoastorthodontics.com

Paras Gosalia Monadnock Orthodontics

154 Hancock Road Peterborough (603) 924-3040 monadnockorthodontics.com

Dennis C. Hiller Hiller Orthodontics 175 Cottage Street Littleton (888) 445-5372 hillerortho.com

Paul D. Johnson III Mehan & Johnson Orthodontics

113 Mammoth Road Suite 1 Manchester (603) 623-8003 NHorthodontics.com

Alan F. Kennell Kennell Orthodontics

783 North Main Street Suite 2 Laconia (603) 524-7404 kennellortho.com

Jason S. Lenk Lenk Orthodontics 12 Mathes Terrace Durham (603) 868-1919 lenkortho.com

Gary S. Lindner Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Philip M. Mansour Goffstown Area Orthodontics and Weare Orthodontics 17A Tatro Drive, Suite 103 Goffstown (603) 497-4605 nhbraces.com

William A. Mehan Mehan & Johnson Orthodontics

113 Mammoth Road Suite 1 Manchester (603) 623-8003 nhorthodontics.com

Lance R. Miller Rindge Orthodontic Specialists 31 Sonja Drive, Suite 5 Rindge (603) 899-3392 rindgeortho.com

Sogole S. Moin Moin Orthodontics

765 South Main Street Suite 302 Manchester (603) 699-4503 drmoin.com

Thomas Montemurno 73 Pleasant Street Manchester (603) 622-5841 drtomorthodontics.com

Donald J. Neely Hanover Orthodontics 7 Allen Street, Suite 300 Hanover (603) 643-1200 drneely.com

Hugh R. Phillis

505 West Hollis Street Suite 201, Nashua (603) 889-2520 smilemkr.com

Tracy Pogal-Sussman Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Rachel J. Polgrean Apple Tree Orthodontics

1-F Commons Drive, Suite 36 Londonderry (603) 434-0190 appletreeortho.com

Lioubov G. Richter 155 Pleasant Street Concord (603) 225-5242 drlubaortho.com

Danielle C. Ross Windham Orthodontics

25 Indian Rock Road Suite 14 Windham (603) 216-1188 windhamorthodontics.com

Manuel J. Sousa Salem Centre for Orthodontix

32 Stiles Road, Suite 211 Salem

Vote now! The ballot â€” for food and drink PLUS shops, services and entertainment â€” is open until March 15. Vote for your favorites in all categories!

bestofnh.com Save the date for the annual Best of NH Party! JUNE 27 AT NORTHEAST DELTA DENTAL STADIUM Visit bestofnh.com for details. BEST OF NH PARTY SPONSORED BY:

To benefit: Primary Mark 4 Color

SMART HEALTH NH 2019 | New hampshire magazine 25

TOP DENTISTS

(603) 898-4722 smilenh.com

Patricia B. Timmeny Apple Tree Orthodontics 1-F Commons Drive Suite 36 Londonderry (603) 434-0190 appletreeortho.com

Michael E. Vermette Vermette Orthodontics 2 Wall Street Concord (603) 224-9119 vermetteortho.com

Brad C. Watterworth Watterworth Orthodontics

230 Lafayette Road Building D Portsmouth (603) 431-7616 seacoastortho.com

Pediatric Dentistry

Andrew T. Cheifetz Children’s Dental Center of New Hampshire

Matthew B. Smith Children’s Dentistry

Elliot C. Chiu Concord Pediatric Dentistry

Periodontics

7 State Route 101-A Amherst (603) 673-1000 childrensdentalnh.com

Five Hampton Road Exeter (603) 773-4900 corephysicians.org

James F. Dickerson Pediatric Dentistry of Salem

Luis S. Englander Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Roger A. Achong Concord Pediatric Dentistry

16 Foundry Street Suite 101 Concord (603) 224-3339 concordpediatricdentistry.com

Ashley A. Brown Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

Patrick F. Capozzi Concord Pediatric Dentistry

16 Foundry Street Suite 101 Concord (603) 224-3339 concordpediatricdentistry.com

Nina B. Casaverde Lindner Dental Associates 72 South River Road Bedford (603) 944-9196 lindnerdental.com

389 Main Street Salem (603) 893-5266 pediatricdentistryofsalem.com

Danielle C. Hinton Concord Pediatric Dentistry

16 Foundry Street Suite 101 Concord (603) 224-3339 concordpediatricdentistry.com

Nancy E. Jun Monadnock Pediatric Dentistry

56 Peterborough Street Jaffrey (603) 532-8621 monadnockpediatricdentistry.com

James C. McAveeney Children’s Dental Center of New Hampshire 7 Route 101-A, Amherst (603) 673-1000 childrensdentalnh.com

Viena G. Posada Puredontics

1950 Lafayette Road, Suite 301 Portsmouth (603) 433-5677 puredontics.com

Steven K. Rayes Just Kids Pediatric Dentistry 206 Heater Road Lebanon (802) 649-5210 justkidspediatricdental.com

26 New hampshire magazine | SMART HEALTH NH 2019

25 New Hampshire Avenue, Suite 285 Portsmouth (603) 427-8383 coastalperiosurgery.com

Prosthodontics

69 Silver Street Dover (603) 742-4123 drramdev.com

100 Bridge Street Pelham (603) 635-1166 collinsdentistry.com

5 Hampton Road Exeter (603) 773-4900 corephysicians.org

Rory O’Neill New England Dental Arts

Kate D. Wilson Coastal Periodontics

Nomith T. Ramdev

Nilfa Collins Collins Dentistry for Children

Jennifer Creem Core Pediatric Dentistry

280 Main Street Suite 411 Nashua (603) 880-1707 nashuaperiodontist.com

1 Manor Parkway Salem, (603) 893-6120 newengland-dentalarts.com

16 Foundry Street Suite 101, Concord (603) 224-3339 concordpediatricdentistry.com

Lindsay Decker Core Physicians

Top Vote-getter

369 Hounsell Avenue Suite 1 Gilford (603) 527-2500 childrensdentistnh.com

Craig J. McLaughlin

Amy Rosania Seacoast Periodontics & Dental Implants

Top Vote-getter

875 Greenland Road Suite B-7 Portsmouth (603) 294-0110 rosaniadmd.com

Michael D. Neal Bedford Commons Periodontics

David Rosania Seacoast Periodontics & Dental Implants

303 Riverway Place Building 3 Bedford (603) 623-6639 bedfordcommonsperiodontics.com

Pamela Z. Baldassarre Baldassarre Oral Surgery & Periodontal Center 404 Riverway Place Bedford (603) 622-2526 drbaldassarre.com

Stephen Boone North Conway Periodontics

43 Grove Street North Conway (603) 356-8282 northconwayperiodontics.com

Roland R. Bryan

769 South Main Street Suite 100 Manchester (603) 623-3800 rolandbryandmd.com

Charles J. Burliss

29 Stiles Road, Suite 201 Salem (603) 458-6886 perionh.com

Robert A. Fremeau

30 Canton Street, Suite 12 Manchester (603) 668-6434 drfremeau.com

John R. Herrin New Hampshire Center for Periodontics 170 South River Road Bedford (603) 624-8787 nhcenterforperio.com

Sharon E. Johnson

15 Daniel Webster Highway Belmont (603) 524-9700 sejohnsonperio.com

875 Greenland Road Suite B-7 Portsmouth (603) 294-0110 rosaniadmd.com

James D. Spivey Portsmouth Periodontics & Portsmouth Dental Implant Care

278 Lafayette Road Building E Portsmouth (603) 436-7787 drspivey.com

Tracey M. Vest Cornerstone Periodontics & Implants

153 Manchester Street, Suite 5 Concord (603) 224-9474 cornerstoneperio.com

Austin H. Wang Cornerstone Periodontics & Implants

153 Manchester Street, Suite 5 Concord (603) 224-9474 cornerstoneperio.com

Top Vote-getter Paul J. Connolly Bedford Center for Prosthodontics

169 South River Road Bedford (603) 625-6456 smiledesignnh.com

Michael R. Hamel

765 South Main Street, Suite 101 Manchester (603) 668-3202

Richard Liu Evergreen Dental Care

101 Shattuck Way Suite 5 Newington (603) 436-9200 evergreendentalcarenh.com

Deborah M. Munoz Bedford Center for Prosthodontics 169 South River Road Bedford (603) 625-6456 smiledesignnh.com

Lisa B. Schulman Seacoast Dream Dentistry 200 Griffin Road Suite 9 Portsmouth (603) 436-2951 seacoastdreamdentistry.com

MEDICAL SPAS

Medical spas, also known as medspas or medispas, are increasingly popular with both men and women. A kind of hybrid between traditional medical clinics and spas, they offer a wide range of services, which can include light and laser treatments, injectables such as Botox, chemical peels, body contouring, acne treatment and even more advanced treatments for sexual wellness or tissue regeneration. ANEWU Medical Spa

Concord Medspa

30 Daniel Webster Hwy. Harris Pond, Ste. 8, Merrimack (603) 882-9334 www.anewumedicalspa.com

24 Bridge St., Concord (978) 241-7134 81 Water St., Exeter (802) 282-4370 www.concordmedspa.com

Bedford Laser & Medi-Spa

Jon’Ric Nashua

20 Washington Place, Ste. 3, Bedford (603) 625-0943 www.bedfordmedspa.com

345 Amherst, St. #3, Nashua (603) 718-8487 www.jonricnashua.com

Belle Aimée Medical Spa Laser & Cosmetic Center

Life Medi Spa

207 Stage Rd., Hampstead (603) 329-6233 www.belleaimeenh.com

3 Winona Rd. Ste. 1B, Meredith (603) 232-9008 www.lifemedispanh.com

Luminous Aesthetics Center & MedSpa

Pellé Medical Spa

159 Frontage Rd., Manchester (603) 627-7000 www.pellemedicalspa.com

134 Main St., North Woodstock (917) 566-5997 www.luminousaestheticscenter.com

Renew MediSpa

NouveauDerm Med Spa

29 Indian Rock Rd., Windham (603) 894-0070 www.renewmedispa.com

65 Lafayette Rd., North Hampton (603) 964-3376 www.nouveauderm.com

Seacoast Rejuvenation

Pelham MedSpa

101 Shattuck Way Ste. 4, Newington (866) 726-9621 www.seacoastrejuvenation.com

49 Atwood Rd., Pelham (603) 635-4674 www.pelhammedspa.com

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Q&A: NH Legal Assistance attorney Elliot Berry PAGE 31

Tale of a 19th cent pharma giant ury

Why create a new disaster by reacting to the current one? PAGE 9 How NH grew to become the ‘Best State for Opportunity’ PAGE 15 School reform initiative finds national inspiration

Manchester Proud effort gives Queen City a chance to shine

2018 FALL/WINTER

bridenh.com

BY MICHAEL MCCORD ZINE SHIRE MAGA NEW HAMP

Dr. Bolgen Vargas, superintendent of schools in Manchester, believes reform effort being spearheade that the d by the Manchester Proud public school reform initiative can propel the city’s school system into being a national leader of meet the complex demands innovation to of 21st century education.

WINT BRID E FALL/

“The reason why this community involvement and collaboration is extremely important is because the children in our classrooms represent our future,” said Vargas, who arrived in 2016 after serving four years a school superintendent in Rochester, N.Y . “More than ever, what happens in our schools and how we meet the needs of every child impacts our families, our city and businesses students, their who need an educated workforce to make our economy even stronger.”

ER 2018

MANCHESTER PROUD, PAGE

PAGE 10

Foun pharmaceutical manu ded in 1868, Parker J. Noyes is still very facturing firm much alive today

The shifting nature of non-compe tes Employee agreements gain scrutiny of lawma

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In 2016, John Woodbury, a senior vice president at Wakefield, Mass.-based HCC Specialty Underwrite rs Inc., quit after 20 years to work for a rival company, the Portsmouth -based Buttine Underwriters Agency. He took a photo of the company’s financials on his cellphone and kept e-mail of his clients on a computer at home. Within a few months, he was soliciting his former contacts and dismissing a non-compete agreement he had signed as unenforceable. But in 2017, when Hamptonbased Perspecta Trust let go of its president, Scott Baker, he claimed that his overly broad non-compe te agree-

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ment prevented him from working in the trust industry in New Hampshire , even though he said he had no intention of stealing clients or information Both men settled their cases out of court. The cases illustrate the wide-ranging nature of non-compete agreement become increasing controversis, which have al. California banned them last year. Massachusetts passed a law that went into effect in October that severely limits them. And in New Hampshire, a state senator is proposing a law to prevent companies imposing them on low-wage workers. Non-competes, as they’re called, originally aimed at top-level talent to keep trade secrets and to protect long-stand ing relationships with clients, have spread to 18 percent of the NON-COMPETE AGREEMENTS , PAGE 17

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SMART HEALTH NH 2019 | New hampshire magazine 27

SPECIALTY GROUPS

Medical Specialty Groups The following is a short list of well-established practices and those with several doctors available in some of the most useful specialties areas for health care consumers. This list contains practices from across the state but is not complete. It’s intended only as a good starting point in a search for a nearby specialty group or practice. A voluminous list of NH physicians is available online at www.nhmagazine.com/health. ALLERGY AND ASTHMA

(603) 752-2300, http://avhnh.org

Allergy Associates of NH

Avada Hearing Care Centers

Locations in Portsmouth Rochester, Dover, NH, and York, Maine (603) 436-7897 www.allergiesnh.com

Locations in Merrimack, Keene, West Lebanon,Peterborough, Salem, Concord and Nashua (888) 618-7958 www.avada.com

Allergy & Asthma Specialists

Better Hearing Center

505 W. Hollis, Nashua (603) 881-7433 www.allergy-asthma.net

2 Industrial Park, Concord (603) 224-9043 www.betterhearingnh.net

Androscoggin Valley Hospital ENT/Allergy

Core Otolaryngology & Audiology

Locations in Berlin, Lancaster and Colebrook, http://avhnh.org

Centers for Asthma, Allergy and Respiratory Disease, PLLC Locations in North Hampton, NH and Newburyport, MA (603) 964-3392 www.caard.com

Concord Allergy 280 Pleasant St., Concord (603) 228-7322 www.concordhospital.org

Core Allergy & Immunology 9 Buzell Ave., 3rd Floor, Exeter (603) 418-0034 www.corephysicians.org

Dartmouth-Hitchcock Allergy and Clinical Immunology

9 Buzell Ave., Exeter (603) 772-8208 200 Griffin Rd., Portsmouth (603) 766-6400 www.corephysicians.org

Crotched Mountain Audiology Services Crotched Mountain Rehabilitation Center  1 Verney Dr., Greenfield (603) 547-3311, ext. 1660 Bard Chiropractic Center  91 Hancock Rd., Unit #5 Peterborough (603) 547-3311, ext. 1660 www.crotchedmountain.org

Dartmouth-Hitchcock Audiology Locations in Keene, Lebanon and Manchester www.dartmouth-hitchcock.org

Locations in Bedford, Concord, Keene, Lebanon, Nashua, NH, and Bennington, VT www.dartmouth-hitchcock.org

Granite State Hearing Aid Center

Manchester Allergy

Hearing Enhancement Centers

765 S. Main St., Ste 203 Manchester (603) 668-6444 http://elliothospital.org

Southern New Hampshire Asthma & Allergy 280 Main St., #441, Nashua (603) 577-3065 www.snhasthmaallergy.org

Weeks Medical Center Allergy/ Otolaryngology 173 Middle St., Lancaster (603) 788-2521 www.weeksmedical.org

AUDIOLOGY Advanced Hearing Center 166 Kinsley St., Nashua (603) 595-4800 130 Tarrytown Rd., Manchester (603) 669-0831 www.advancedhearingcenternh.com

Alliance Audiology Concord Otolaryngology 194 Pleasant St., #1, Concord (603) 224-2353 www.allianceaudiologyllc.com

Androscoggin Valley Hospital Audiology 59 Page Hill Rd., Berlin

25 Stark St., Manchester (603) 627-1762 www.thehearingaidman.com Locations in Concord, Gilford, Rochester, Gorham and Bedford www.hearclearnow.com

Hearing Solutions New England 87 S. Willow St., Manchester (877) 322-6065 www.hearingsolutionsne.com

Littleton Regional Healthcare’s Audiology and Hearing Aid Services 580 St. Johnsbury Rd., Ste. 15 Littleton, (603) 259-7692 www.littletonhealthcare.org

NH Hearing & Balance 655 Portsmouth Ave., Greenland (603) 436-4655, www.nhdizzy.com

Northeast Rehabilitation Hospital Network Locations in Salem, Nashua, Portsmouth and Manchester, plus locations in Mass. (603) 224-1929 www.northeastrehab.com

Sound Advice Hearing Centers Locations in Plymouth, New London, Barrington, Hanover, Exeter and Keene (800) 294-2944 www.soundadvicehearingcenters.com

Valley Regional Audiology 243 Elm St., Claremont

28 New hampshire magazine | SMART HEALTH NH 2019

(603) 542-1878 www.valleyregionalaudiology.com

Parkland Center for Emotional Wellness (Inpatient)

Behavioral HEALTH

1 Parkland Drive, Derry (603) 421-3740 www.parklandmedicalcenter.com

Alternative Life Centers Locations in Berlin, Colebrook, Conway, Littleton and Wolfeboro (866) 447-1765 www.alccenters.org

Behavioral Health Services at Catholic Medical Center 100 McGregor St., Manchester (603) 663-6252 www.catholicmedicalcenter.org

Behavioral Health Unit at Portsmouth Regional Hospital 333 Bothwick Ave., Portsmouth (603) 433-4980 http://portsmouthhospital.com

Center for Life Management Locations in Derry and Salem (603) 434-1577 www.centerforlifemanagement.org

Counseling Center Locations in Nashua, Londonderry, Hudson, Exeter, Peterborough and Merrimack (603) 627-3111 www.counselingcenter.com

Elliot Behavioral Health Services Locations in Manchester, Bedford, Londonderry, Hooksett, Raymond and Windham http://elliothospital.org

Genesis Behavioral Health 111 Church St., Laconia (603) 524-1100 www.genesisbh.org

Inpatient Behavioral Health Services Southern New Hampshire Medical Center West Campus 29 Northwest Blvd., Nashua (603) 577-5721 www.snhhealth.org For outpatient services, call (603) 579-5108

Parkland Adult Partial Hospitalization Program (Outpatient) 44 Birch Street Derry (603) 421-3771 www.parklandmedicalcenter.com

Riverbend Community Mental Health, Inc. Concord and Franklin (603) 225-0123 www.riverbendcmhc.org

Rowe Health Center 103 Swiftwater Rd., Woodsville (603) 747-2900 www.cottagehospital.org

Seacoast Mental Health Center 1145 Sagamore Ave., Portsmouth (603) 431-6703 30 Prospect Ave. Exeter (603) 772-2710 www.smhc-nh.org

Weeks Medical Center Behavioral Health 173 Middle St., Lancaster (603) 788-5092 www.weeksmedical.org

BIRTH & MIDWIFERY CENTERS The Agnes Norris Birthing Center Littleton Regional Healthcare 600 St. Johnsbury Rd. Littleton (603) 259-7610 www.littletonhealthcare.org

Alice Peck Day Memorial Hospital Birthing Center 10 Alice Peck Day Dr., Lebanon (603) 448-7411 www.alicepeckday.org

Mental Health Center of Greater Manchester

Androscoggin Valley Hospital’s Valley Birthplace

401 Cypress St., Manchester (603) 668-4111 www.mhcgm

59 Page Hill Rd., Berlin (603) 752-2300, http://avhnh.org

The Birth Cottage

Monadnock Community Hospital Behavioral Health Services

4 Prospect St., Milford (603) 673 -6010 www.birthcottage.com

452 Old Street Rd., Peterborough (603) 924-4690 www.monadnockcommunityhospital.com

Monadnock Family Services 64 Main St., Keene (603) 357-4400 www.mfs.org

Northern Human Services Locations in Colebrook, Berlin, Conway, Littleton and Wolfeboro 87 Washington St., Conway (603) 447-3347 www.northernhs.org

The Birth Place at Southern NH Medical Center 8 Prospect St., Nashua (603) 577-2560 www.snhhealth.org

Coastal Family Birth Retreat 13 Frying Pan Ln., Stratham (603) 580-2327 www.coastalfamilybirthretreat.com

Concord Birth Center 254 N. State St., Ste. D, Concord (603) 228-8710 www.concordbirthcenter.com

Dartmouth-Hitchcock Obstetrics, Gynecology & Nurse Midwifery Locations in Bedford, Concord, Nashua, Keene, Lebanon, NH, and Bennington, VT www.dartmouth-hitchcock.org

Family Birthing Center 1 Parkland Dr., Derry (603) 421-2033 www.parklandmedicalcenter.com

Family Birthplace at LRGH 80 Highland St., Laconia (603) 524-3211 www.lrgh.org

The Family Center at Exeter Hospital 5 Alumni Dr., Exeter (603) 580-6358 www.exeterhospital.com

The Family Place at Concord Hospital 250 Pleasant St., Concord (603) 225-2711 www.concordhospital.org

Full Circle Midwifery Care 168 Kinsley St., Ste. 19, Nashua (603) 595-3951 www.fullcirclemidwiferynh.com

Garrison Women’s Health Center 770 Central Ave., Dover (603) 742-0101 www.gwhc.com

Gustafson Center for Women & Children’s Health Frisbie Memorial Hospital 11 Whitehall Rd., Rochester (603) 330-7941 www.frisbiehospital.com

Laconia Clinic 724 Main St., Laconia (603) 524-5151 www.laconiaclinic.com

The Mom’s Place and Special Care Nursery Catholic Medical Center 100 McGregor St., Manchester (603) 663-6667 www.catholicmedicalcenter.org

Monadnock Birth Center 907 W. Swanzey Rd., Swanzey (603) 352-5860 www.monadnockbirthcenter.com

Monadnock Community Hospital Birthing Suite 452 Old Street Rd.. Peterborough (603) 924-7191 x4170 www.monadnockcommunity-hospital.com

Seacoast Family Care Services Portsmouth Regional Hospital 333 Borthwick Ave., Portsmouth http://portsmouthhospital.com

Speare Memorial Hospital Birthing Suite

DERMATOLOGY Adult & Pediatric Dematology, PC Locations in Wolfeboro, Manchester, Concord, NH, Westford, Marlborough and Ayer, MA (978) 371-7010 www.apderm.com

Alice Peck Day Memorial Hospital Dermatology Locations in Lebanon, Claremont, NH, and White River Junction, VT www.alicepeckday.org

Dartmouth-Hitchcock Dermatology Locations in Littleton, Lebanon, Concord, Keene, Manchester Nashua, NH and Bennington, VT www.dartmouth-hitchcock.org

Dermatology at Elliot at River’s Edge 185 Queen City Ave., Manchester (603) 314-6930 http://elliothospital.org

Dermatology & Skin Health 784 Central Ave., Dover (603) 742-5556 www.dermskinhealth.com

Dermatology Associates of Southern New Hampshire, PLLC 76 Allds St., Nashua (603) 889-4149 www.nhskin.com

Derry Medical Center

Seacoast Dermatology

Central NH VNA & Hospice

Locations in Portsmouth, Dover and Newmarket (603) 431-5205 www.seacoastdermnh.com

PO Box 1620, Wolfeboro (603) 569-2729 www.centralvna.org

EAR NOSE AND THROAT

7 Executive Park Dr., Merrimack (603) 882-2941 www.hhhc.org

Androscoggin Valley Hospital ENT/Allergy Locations in Berlin, Lancaster and Colebrook http://avhnh.org

Core Otolaryngology & Audiology 9 Buzell Ave., Exeter (603) 772-8208 200 Griffin Rd., Portsmouth (603) 766-6400 www.corephysicians.org

Concord Otolaryngology 194 Pleasant St., #1, Concord (603) 224-2353 http://concordoto.com

Dartmouth-Hitchcock Ear, Nose & Throat Specialists 30 Canton St., Ste. #2, Manchester (603) 622-3623 www.dartmouth-hitchcock.org

Dartmouth-Hitchcock Otolaryngology Locations in Keene, Lebanon and Manchester www.dartmouth-hitchcock.org

14A Tsienneto Rd. Medical Park, Derry (603) 537-3033 160 S. River Rd., Bedford (603) 537-1300 Orchard View Drive Professional Building 6 Buttrick Rd., Suite 200, Londonderry (603) 537-1300 Castle Commons, 49 Range Rd. Suite 104, Windham (603) 537-1300 www.derrymedicalcenter.com

ENT Associates of NH

Foundation Skin Surgery & Dermatology

Ear, Nose and Throat Specialists of Southern NH

17 Prospect St., Ste. N301, Nashua (603) 883-8311 www.snhhealth.org

30 Canton St., Ste. 2, Manchester (603) 622-3623 www.entspecialistsnh.com

Merrimack Medical Center Dermatology

ENT Associates of New Hampshire

Merrimack Medical Center 696 Daniel Webster Hwy. Merrimack (603) 429-3155 www.merrimackmedicalcenter.org

Nashua Dermatology Associates 505 W. Hollis St., Ste. 111, Nashua (603) 579-9648 www.nashuaderm.org

Northeast Dermatology Associates

16 Hospital Rd., Plymouth (603) 536-1120 www.spearehospital.com

Locations in Exeter, Londonderry and Portsmouth (978) 470-1973 www.nedermatology.com

St. Joseph Hospital Midwifery

On Site Dermatology

85 Spring St., Laconia (603) 524-7402 www.entnh.com

Ear, Nose & Throat Physicians & Surgeons 130 Tarrytown Rd., Manchester (603) 669-0831 166 Kinsley St., Nashua (603) 595-4800 www.ent-phys.com

Locations in Laconia, Plymouth, North Conway, Wolfeboro, Franklin and Gilford (603) 524-7402 www.entnh.com

Head & Neck Specialty Group of New Hampshire 361 High St., Somersworth (603) 692-4500 www.ent-surgeon.com

Monadnock Community Hospital Surgical Services 458 Old Street Rd.,Peterborough (603) 924-4650 www.monadnockcommunityhospital.com

Keene. Peterborough and Charlestown (603) 352-2253 www.hcsservices.org

Interim HealthCare 608 Chestnut St., Manchester (603) 668-6956 www.interimhealthcare.com

North Country Home Health and Hospice Agency 536 Cottage St., Littleton (603) 444-5317 www.northcountryhomehealthhospice.org

Northeast Rehabilitation Hospital Network Serving Southern NH, the Seacoast and the Merrimack Valley (603) 681-3500 www.northeastrehab.com

Northwoods Home Health & Hospice 278 Main St., Lancaster (800) 750-2366 www.northwoodshhh.org Locations in Salem, Nashua, Portsmouth, Pelham, Plaistow and Windham (603) 893-2900 www.northeastrehab.com

Rockingham VNA & Hospice 137 Epping Rd., Exeter (800) 540-2981 www.rockinghamvna.org

HOSPICE Beacon Hospice 64 Washington St., Keene (603) 357-8523 www.beaconhospice.com

Brookhaven Hospice Locations in Hampton Falls, NH, and Framingham, North Andover, MA (603) 601-7052 www.brookhavenhospice.com

Central NH VNA & Hospice 780 North Main St., Laconia (603) 524-8444 www.centralvna.org

Cottage Hospital Palliative Care & Hospice 90 Swiftwater Rd., Woodsville (603) 747-9101 www.cottagehospital.org

HOME HEALTH CARE

Franklin VNA & Hospice

Apria Healthcare

75 Chestnut St., Franklin (603) 671-3131 www.franklinvnaandhospice.iarbiz.com

168 Kinsley St., Ste. 19, Nashua (603) 595-3951 www.stjosephhospital.com

45 Meadow St., Littleton (603) 444-0677 www.apria.com

Women & Children’s Center

Peraza Dermatology Group

Benda HomeCare Solutions

Wentworth-Douglass Hospital 789 Central Ave., Dover (603) 609-6964 www.wdhospital.com

Home Healthcare Hospice & Community Services

NRH Homecare

745 Rte. 63, Ste. A, Chesterfield (877) 345-5300 www.onsitederm.com Locations in Claremont, Lebanon, Hanover, New London, NH, and Windsor, VT (603) 542-6455 www.perazaderm.com

Home Health & Hospice Care

1039 Islington St., Ste. 16 Portsmouth (603) 431-0505 www.bendahomecare.com

Home Health & Hospice Care 7 Executive Park Dr., Merrimack (603) 882-2941 www.hhhc.org

SMART HEALTH NH 2019 | New hampshire magazine 29

SPECIALTY GROUPS (continued) Home Healthcare Hospice & Community Services Locations in Keene, Peterborough and Charlestown (603) 352-2253 www.hcsservices.org

Newfound Area Nursing Association 214 Lake St., Bristol (603) 753-0901 www.newfoundareanursingassociation. iarbiz.com

North Country Home Health and Hospice Agency 536 Cottage St., Littleton (603) 444-5317 www.northcountryhomehealth-hospice. org

Northwoods Home Health & Hospice

(603) 537-3033 160 S. River Rd., Bedford (603) 537-1300 Orchard View Drive Professional Building 6 Buttrick Rd., Suite 200, Londonderry (603) 537-1300 Castle Commons, 49 Range Rd. Suite 104, Windham (603) 537-1300 www.derrymedicalcenter.com

Dover Women’s Health 700 Central Ave., Dover (603) 742-2424 www.doverwomenshealth.com

Dr. Montanarella & Associates Comprehensive Women’s Care 30 Canton St., Ste. 6, Manchester (603) 624-1638 www.drmontanarella.com

Fertility Centers of New England

278 Main St., Lancaster (800) 750-2366 www.northwoodshhh.org

Locations in Bedfordm Nashua Portsmouth, NH, Mass. and Maine www.fertilitycenter.com

Rockingham VNA & Hospice

Foundation OB/GYN

137 Epping Rd., Exeter (800) 540-2981 www.rockinghamvna.org

10 Prospect St., #402, Nashua (603) 577-3131 www.foundationobgyn.org

Visiting Angels Living Assistance Services

Harbour Women’s Health

118 Portsmouth Ave., Ste. B2c Stratham, (800) 365-4189 www.visitingangels.com

VNA of Manchester & Southern NH 1070 Holt Ave., Ste. 1400 Manchester (603) 622-3781 http://elliothospital.org

OB-GYN Androscoggin Valley OB-GYN

155 Griffin Rd., Portsmouth (603) 431-6011 www.harbourwomenshealth.com

Lamprey Health Care 22 Prospect Street, Nashua (603) 883-1626 207 S. Main St., Newmarket (603) 659-3106 128 Rte. 27, Raymond (603) 895-3351 www.lampreyhealth.org

Manchester OB/GYN Associates

AVH Professional Center 59 Page Hill Rd., Berlin (603) 752-2300 Colebrook Clinic, (603) 237-8652 http://avhnh.org

150 Tarrytown Rd., Doctors Park Manchester 77 Gilcreast Rd., Ste. 1000 Londonderry (603) 622-3162 www.manchesterob.com

Bedford Commons OB-GYN

Monadnock OB-GYN Associates

201 Riverway Place, Bedford (603) 782-0830 6 Tsienneto Rd., Derry (603) 819-4596 www.bcog.com

Caring for Women 734, N. Main St., Franklin (603) 934-4249 734 North Main St., Laconia (603) 527-1855 www.lrgh.com

Center for Reproductive Care 118 Portsmouth Ave., Stratham (603) 773-6973 www.exeterhospital.com

Concord Obstetrics and Gynecology 189 N. Main St., Concord (603) 228-1111 www.concordhospital.org

Dartmouth-Hitchcock Obstetrics, Gynecology & Nurse Midwifery Locations in Bedford, Concord, Nashua, Merrimack, Keene, Lebanon, NH, and Bennington, VT www.dartmouth-hitchcock.org

Derry Medical Center 14A Tsienneto Rd. Medical Park, Derry

454 Old St. Rd., Peterborough (603) 924-9444 650 Court St., Ste. 5, Keene www.monadnockobgyn.com

New England Gynecology & Surgical Services 280 Main St., #131, Nashua (603) 577-5353 www.negynsurgservices.org

NH Fertility Center at Dartmouth-Hitchcock 199 Hitchcock Way, Manchester (603) 695-2900 www.dartmouth-hitchcock.org

Partners for Women’s Health 3 Alumni Dr., Ste. 401, Exeter (603) 778-0557 www.womenshealthexeter.com

St. Joseph Hospital OB/GYN 30 Daniel Webster Hwy., Suite 11 Merrimack (603) 883-3365 www.stjosephhospital.com

Weeks Medical Center Gynecology 173 Middle St., Lancaster (603) 788-5095 www.weeksmedical.org

30 New hampshire magazine | SMART HEALTH NH 2019

Wentworth Health Partners OB/GYN & Infertility 15 Old Rollinsford Rd., Ste. 102 Dover (603) 749-4963 www.wdhospital.com

White Mountain Medical Center 2531 White Mountain Hwy. Sanbornville (603) 522-0186 www.frisbiehospital.com

Women’s Care of Nashua 10 Prospect St., #303, Nashua (603) 577-3100 www.womencareob.org

Women’s Comprehensive Health Services 243 Elm St., Claremont (603) 542-6777 http://vrh.org

Women’s Health Services at Frisbie Memorial Hospital 11 Whitehall Rd., Rochester (603) 332-5211 www.frisbiehospital.com

Women’s Wellness and Fertility Center of New England 100 McGregor St., Manchester (603) 314-7595 www.cmc-womenswellness.org

ONCOLOGY (CANCER care) Anderson Ganong Cancer Center 80 Highland St., Laconia (603) 527-2905 www.lrgh.org

The Center for Cancer Care & Hematology Frisbie Memorial Hospital 11 Whitehall Rd., Rochester (603) 335-8490 www.frisbiehospital.com

Concord Hospital Payson Center for Cancer Care 250 Pleasant St., Concord (800) 441-1138 www.concordhospital.org

Dana Farber/New Hampshire Oncology-Hematology PA Locations in Concord, Hooksett, Laconia and Londonderry (800) 339-6484 www.nhoh.com

Dartmouth-Hitchcock Norris Cotton Cancer Center Locations in Nashua, Manchester and Lebanon http://cancer.dartmouth.edu

Elliot Regional Cancer Center 1 Elliot Way, Manchester (603) 663-1111 http://elliothospital.org

Exeter Hospital Center for Cancer Care 5 Alumni Dr., Exeter (866) 939-3837 www.exeterhospital.com/cancer

Foundation Hematology/Oncology 10 Prospect St., 2nd Floor, Nashua (603) 886-7900 www.snhhealth.org

Lahey Oncology & Hematology at Parkland Medical Center 6 Tsienneto Rd., 101 LL, Derry

(603) 537-2060 31 Stiles Rd., Ste. 2400, Salem (603) 890-2750 parklandmedicalcenter.com

LRH Oncology Hematology - Infusion Center 600 St. Johnsbury Rd., Littleton (603) 444-9376 www.littletonhealthcare.org

Oncology and Infusion Therapy Center Monadnock Community Hospital 452 Old Street Rd., Peterborough (603) 924-4660 www.monadnockcommunityhospital.com

Portsmouth Regional Hospital Cancer Care Center 155 Borthwick Ave., Portsmouth (603) 436-5110 portsmouthhospital.com

Radiation Center of Greater Nashua 11 N. Southwood Dr. Nashua (603) 880-1590 www.radiationcenternashua.org

Radiation Oncology Associates Locations in Concord, Dover, Londonderry, Manchester and Nashua (877) 762-6448 www.roa-ne.com

Seacoast Cancer Center Wentworth-Douglass Hospital 789 Central Ave., Dover (603) 742-8787 www.wdhospital.com

Speare Memorial Oncology Clinic 16 Hospital Rd., Plymouth (603) 536-1120 www.spearehospital.com

St. Joseph Hospital Cancer Center 172 Kinsley St., Nashua (603) 880-3408 www.stjosephhospital.com

Weeks Medical Center Oncology Department 173 Middle St., Lancaster (603) 7788-5045 www.weeksmedical.org

ORTHOPAEDICS Access Sports Medicine Locations in Exeter, Raymond, Plaistow, Portsmouth and Rochester (603) 775-7575 www.accesssportsmed.com

Advanced Orthopaedic Specialists 14 Maple St., Ste. 100, Gilford (603) 528-9100 www.advortho.org

Advanced Orthopaedic Specialists Hillside Medical Park 14 Maple St., Ste. 1000, Gilford (603) 528-9100 www.advortho.org

Alice Peck Day Orthopaedic and Hand Clinic Medical Office Building at APD 17 Alice Peck Day Dr., Building C Lebanon (603) 442-5630 (Orthopaedic) (603) 442-5990 (Hand Clinic) www.alicepeckday.org

Alpine Clinic Locations in Plymouth, Franconia Littleton and North Conway (603) 823-8600 www.thealpineclinic.com

Androscoggin Valley Orthopaedics 59 Page Hill Rd., Berlin (603) 752-2300 http://avhnh.org

Atlantic Orthopaedics & Sports Medicine Portsmouth, NH, and York, Maine (603) 431-1121 www.atlanticorthopaedics.org

Center of Orthopedic Excellence at Cottage Hospital 90 Swiftwater Rd., Woodsville (603) 747-9205 www.cottagehospital.org

Concord Orthopaedics 264 Pleasant St. Concord (603) 224-3368 6 Tsienneto Dr., Derry (603) 426-5222

Connecticut Valley Orthopedics 241 Elm St., Claremont (603) 542-5801 www.aaos.org

Core Orthopedics 7 Alumni Dr., Exeter (603) 777-1000 www.corephysicians.org

Dartmouth-Hitchcock Medical Center Hand Clinic 1 Medical Center Dr., Lebanon (603) 650-5133 www.dartmouth-hitchcock.org

Dartmouth-Hitchcock Orthopaedics Locations in Concord, Keene, Lebanon, Manchester Nashua and New London www.dartmouth-hitchcock.org

Essex Orthopaedics & Optima Sports Medicine 16 Pelham Rd., #1, Salem (603) 898-2244 www.essexortho.net

Granite State Orthopaedics Locations in Nashua, Derry and Merrimack (603) 577-2399 www.centerforboneandjointhealth.org

The Knee Hip & Shoulder Assoc. Medical Office Building 333 Borthwick Ave., Ste. 301 Portsmouth (603) 431-5858 http://portsmouthhospital.com

Monadnock Orthopaedic Associates 458 Old St. Rd., Ste. 200 Peterborough (603) 924-2144 www.monadnockortho.com

NH Orthopaedic Center Locations in Nashua Manchester, Londonderry Amherst and Salem (603) 883-0091 www.nhoc.com

Orthopaedics at the Bone and Joint Center 17 Prospect St., Ste. N201, Nashua (603) 577-3230 www.centerforboneandjointhealth.org

New Hampshire Magazine Cares About Your Health Be sure to read our health and wellness stories every month. To Subscribe: Call (877) 494-2036 or go to nhmagazine.com.

To Advertise: Call (603) 624-1442 ext. 5154 Visit nhmagazine.com/health SMART HEALTH NH 2019 | New hampshire magazine 31

SPECIALTY GROUPS (continued) Orthopaedics at Elliot at River’s Edge

Pain Management at Elliot at River’s Edge

Dartmouth-Hitchcock General Pediatrics

185 Queen City Ave., Manchester (603) 625-1655 http://elliothospital.org

185 Queen City Ave., Manchester (603) 663-6730 http://elliothospital.org

The Orthopaedic Institute at Concord Hospital

Pain Management Center at Cottage Hospital

Locations in Bedford, Concord, Keene, Lebanon, Manchester, Nashua, Plymouth and Bennington, VT www.chadkids.org

250 Pleasant St., Concord (603) 230-6390 www.concordhospital.org

Cottage Hospital Specialty Clinic 90 Swiftwater Rd., Woodsville (603) 747-9205 www.cottagehospital.org

Orthopaedics Northeast 29 Stiles Rd., Ste. 102, Salem (603) 898-2220 www.orthonortheast.com

Quality Orthopaedic Care Concord Hospital Campus Memorial Building 246 Pleasant St., Ste. 106, Concord (603) 224-5522 www.dartmouth-hitchcock.org

Seacoast Orthopaedics & Sports Medicine 7 Marsh Brook Dr., Somersworth (603) 742.2007 www.sosmed.org

Sports Medicine Clinic at Dartmouth-Hitchcock

The Pain Management Center Northeast Rehabilitation Network 70 Butler St., Salem (603) 681-3140 www.northeastrehab.com

Pain Relief Center 163 Amherst St., Nashua (603) 886-4500 www.nashuachiropractor.com

Pain Solutions Locations in Bedford, Concord, Franklin, Laconia, Manchester and Nashua (603) 577-3003 www.painsolutions.net

PainCare

Locations in Concord and Lebanon Concord, (603) 224-5522; Lebanon, (603) 650-7788 www.dartmouth-hitchcock.org

Locations in Littleton, North Conway, Plymouth, Wolfeboro, Concord, Lebanon, Somersworth, Newington, Raymond and Merrimack www.painmd.com

St. Joseph Hospital Orthopedics

Seacoast Pain Institute of NE

168 Kinsley St., Nashua (603) 578-9363 444 Nashua St., Milford (603) 578-9363 http://ortho.stjosephhospital.com

Marsh Brook Professional Center 7 Marsh Brook Dr., Ste. F Somersworth (603) 749-7246 www.seacoastpain.com

Weeks Medical Center Orthopedics

PEDIATRICS

173 Middle St., Lancaster (603) 7788-5260 www.weeksmedical.org

Valley Regional Orthopaedics 241 Elm St., Claremont (603) 542-7771 http://vrh.org

PAIN CARE Alice Peck Day Pain Clinic Homestead Building (2nd Floor) 127 Mascoma St., Lebanon (603) 442-5629 www.alicepeckday.org

Dartmouth-Hitchcock Pain Management Locations in Bedford, Keene and Lebanon www.dartmouth-hitchcock.org

Interventional Spine Medicine Locations in Barrington, Gilford, Plaistow and Rye (603) 664-0100 www.nhpain.com

New England Peripheral Nerve Center at Valley Regional Hospital

Alice Peck Day Pediatrics 5 Alice Peck Day Dr., Lebanon (603) 448-3122 www.alicepeckday.org

Atlantic Internal Medicine & Pediatrics

Derry Pediatrics PA 43-B Birch St., Derry (603) 434-0327 www.derrypediatrics.com

Elliot Pediatrics Locations in Manchester, Amherst, Bedford, Goffstown, Hooksett, New Boston, Windham, Londonderry and Raymond http://elliothospital.org

Foundation Pediatrics 280 Main St., #111, Nashua (603) 594-6030 www.foundationpediatrics.org

Great Bay Family Practice 60 Exeter Rd., Ste. 300 (603) 659-1600 www.wdhospital.com

Lamprey Health Care

Concord Pediatrics 248 Pleasant View Ave., Concord (603) 224-1929 www.concordpediatricsnh.com

Coös County Family Health Three locations in Berlin and one in Gorham www.coosfamilyhealth.org

The Pain Clinic

Core Pediatric & Adolescent Medicine Locations in Exeter, Epping and Plaistow (603) 580-6668 www.corephysicians.org

Cottage Hospital Family Medicine/Pediatrics 90 Swiftwater Rd., Woodsville (603) 747-9000 www.cottagehospital.org

32 New hampshire magazine | SMART HEALTH NH 2019

Partners in Pediatrics 383 E. Dunstable Rd., #C, Nashua (603) 891-0083 www.partnersinpediatrics.org

Pediatric Associates of Hampton and Portsmouth 55 High St., Hampton (603) 929-3838 www.pediatricassociatesnh.com

Pediatric Rehabilitation at Exeter Hospital Locations in Epping Newmarket and Plaistow (603) 778-7311 www.exeterhospital.com

River Road Pediatrics 58 Hawthorn Dr. Bedford (603) 622-8619 www.riverroadpediatrics.com

Southern New Hampshire Pediatrics 280 Main St., #320, Nashua (603) 577-5330 www.snhpediatrics.org

Valley Primary Care Family Medicine & Pediatrics

Women & Children’s Center

LRGH Pediatrics

200 Griffin Rd., Unit 15 Portsmouth, (603) 431-7393 http://portsmouthhospital.com

155 Kinsley St., Nashua (603) 889-6671 www.nashuapedi.com

Londonderry Pediatrics

Children’s Hospital at Dartmouth-Hitchcock (CHaD)

Coastal Pediatrics

Nashua Pediatrics

243 Elm St., Claremont (603) 542-6700 http://vrh.org

25 Buttrick Rd., Bldg. E Londonderry (603) 437-1003 www.londonderrypediatrics.com

Locations in Concord, Manchester, Bedford, Nashua and Lebanon www. chadkids.org

Pediatrics Department 173 Daniel Webster Hwy., Nashua (603) 891-4400 www.nashuamedicalgroup.org

22 Prospect St., Nashua (603) 883-1626 207 S. Main St., Newmarket (603) 659-3106 128 Rte. 27, Raymond (603) 895-3351 www.lampreyhealth.org

875 Greenland Rd., #12 Portsmouth (603) 373-0096 www.atlanticmedpeds.com

241 Elm St., Claremont (603) 287-4088 www.nepnc.com AVH Professional Center 7 Page Hill Rd., Berlin Saco River Medical Group 15 US Rte 302, Glen (603) 752-2300 http://avhnh.org

Derry Medical Center

Nashua Medical Group

Locations in Belmont, Franklin and Laconia (603) 527-7171 www.lrgh.org

Main Street Pediatrics & Adolescent Medicine 280 Main St., #410, Nashua (603) 595-7388 www.mainstkids.org

Medicine-Pediatrics of Nashua 17 Prospect St., Nashua (603) 594-6337 www.medicinepediatricsofnashua.org

Merrimack Pediatrics Merrimack Medical Center 696 Daniel Webster Hwy. Merrimack (603) 429-3155 www.merrimackmedicalcenter.or

Monadnock Regional Pediatrics Medical Arts Building 454 Old Street Rd., Ste. 106 Peterborough (603) 924-7101 www.monadnockcommunityhospital.com

Weeks Medical Center Pediatrics 24 Lancaster Rd., Whitefield (603) 788-5095 www.weeksmedical.org Wentworth-Douglass Hospital 789 Central Ave., Dover (603) 609-6964 www.wdhospital.com

PHYSICAL THERAPY Alice Peck Day Rehabilitation Services Robert A. Mesropian Community Care Center 10 Alice Peck Day Dr., Lebanon (603) 443-9588 www.alicepeckday.org

Apple Therapy Services Locations in Bedford, Londonderry, Manchester, Nashua and Milford www.appletherapy.com

Balance Physical Therapy 58 Range Rd., Windham (603) 890-8844 www.balance-rehab.com

CMC Rehabilitation Services CMC Inpatient Acute Care Rehabilitation Unit 100 McGregor St., Manchester (603) 663-6241 Hooksett Medical Park Physical Therapy 27 Londonderry Tpk., Hooksett (603) 314-5970

Outpatient Rehabilitation Services at Dartmouth Commons 769 South Main St., Ste. 201 Manchester (603) 641-6700 CMC Outpatient Physical Therapy at Bedford 188 Route Suite 101 Bedford, (603) 314-4560 www.catholicmedicalcenter.org

Choice Physical Therapy 790 Lake St., Bristol (603) 744-0275 103 Boulder Point Dr., Plymouth (603) 238-2225 www.choicephysicaltherapyof-bristol.com

Concord Hospital Rehabilitation Services Locations in Concord, Epsom, Pembroke, Warner and Hillsboro (603) 230-5600 www.concordhospital.org

Cottage Hospital Physical Therapy 90 Swiftwater Rd., Woodsville (603) 747-9311 www.cottagehospital.org

DTS Inc. Therapy Rehab

Northeast Rehabilitation Hospital Network

Dartmouth-Hitchcock Plastic Surgery

www.wentworthplasticsurgery.com

Locations in Salem, Nashua, Portsmouth and Manchester, plus locations in Mass. (603) 224-1929 www.northeastrehab.com

1 Medical Center Dr., Lebanon (603) 650-5148, (603) 650-8068 www.dartmouth-hitchcock.org

PODIATRY

Rehabilitation Services at Elliot

Southern New Hampshire Medical Center North II Specialty 8 Prospect St., Nashua (603) 577-3334 www.snhhealth.org

Locations in Manchester, Hooksett Londonderry and Milford (603) 663-3672 http://elliothospital.org

Rehabilitation Services at Frisbie Memorial Hospital South Main Street Campus 95 South Main St., Rochester (603) 330-8952 www.frisbiehospital.com

Rehabilitation Services at Littleton Regional Healthcare 600 St. Johnsbury Rd., Littleton (603) 444-9530 www.littletonhealthcare.org

Southern New Hampshire Rehabilitation Center 460 Amherst St., Nashua (603) 577-8400 www.snhhs.org/rehab

9 Executive Park Dr., Ste. 100 Merrimack (603) 424-1950 http://dtsinctherapy.com

Sports & Rehab

Elite Rehab & Sports Therapy

St. Joseph Hospital Physical Therapy

297 Daniel Webster Hwy. Merrimack (603) 262-3306 www.eliterehabsports.com

Encompass Health Rehabilitation Hospital of Concord 254 Pleasant St., Concord (603) 226-9800 www.encompasshealth.com/ concordrehab

Exeter Hospital Adult & Pediatric Rehabilitation Services Locations in Epping, Exeter, Hampton, Kingston, Newmarket, Plaistow, Portsmouth and Raymond (603) 580-7068 www.exeterhospital.com

Focus Physical Therapy, LLC 11 Kimball Dr. #128, Hooksett (603) 836-4464 www.focus-pt.net

Granite State Physical Therapy 1461 Hooksett Rd. Hooksett (603) 262-3148 www.granitestatept.com

Great Bay In-Home Therapy 55 Evans Rd., Madbury (603) 554-2618 www.greatbayinhometherapy.com

Laconia Physical Therapy 745 Main St., Laconia (603) 527-2781 www.laconiaclinic.com

Monadnock Community Hospital Physical Therapy 458 Old Street Rd.,Peterborough (603) 924-4650 www.monadnockcommunityhospital.com

NH Hand Therapy Center 80 Palomino Ln., Ste. 401, Bedford (603) 669-7716 www.nhhandtherapy.com

Locations in Derry, Hampstead and Salem www.sportsandrehab.com

Locations in Nashua, Hudson Merrimack and Milford www.stjosephhospital.com

Total Body Therapy 24 Bridge St., Concord (603) 622-0909 www.totalbodytherapy.com

Venus Therapy Services

Foundation Plastic Surgery

George P. Chatson, M.D. Nashua Plastic Surgery 8 Prospect St., Nashua (603) 882-2103 Andover Plastic Surgery 555 Turnpike St., Suite 52 N. Andover, MA (978) 687-1151 www.drchatson.com

International Center for Rhinoplasty 19 Tyler St., Ste. 302, Nashua (603) 880-7700 www.drconstantian.com

John K. Mallen, M.D. 32 Stiles Rd., Salem (603) 894-9898 www.drjohnmallen.com

Kimberly Marble, M.D. Plastic & Reconstructive Surgery 3 Alumni Dr., Ste. 402, Exeter (603) 773-9904 www.drmarble.com

Lakes Cosmetic Institute Hillside Medical Park 14 Maple St., Gilford (603) 527-8127 www.lakescosmetic.com

Mark. B Constantian, M.D., F.A.C.S.

214 Tiffany Ln., Manchester (603) 860-0132

19 Tyler St., Suite #302 (603) 880-7700 www.drconstantian.com

Wentworth-Douglass Hospital Rehab Services

Piscataqua Plastic Surgery

789 Central Ave. Dover (603) 740-2101 www.wdhospital.com

PLASTIC SURGERY Alice Peck Day Plastic Surgery

330 Borthwick Ave., Ste. 206 Portsmouth (603) 431-5488 www.drgaudet.com

Plastic Surgery Center 57 Bay St., Manchester (603) 669-0290 www.plasticsurgerypa.com

Homestead Building, 3rd Floor 5 Alice Peck Day Dr., Lebanon (603) 443-9572 www.alicepeckday.org

Robert S. Feins, M.D., F.A.C.S.

Atlantic Plastic Surgery Center

Richard Zeff, M.D.

100 Griffin Rd., Ste. B, Portsmouth (800) 633-6860 www.atlanticplasticsurg.com

Bedford Ambulatory Surgical Center 11 Washington Place, Bedford (603) 622-3670 www.bedfordsurgical.com

Dr. Bruce Topol 36 Bay St., Manchester (603) 622-0900 www.drtopol.com

Concord Plastic Surgery 246 Pleasant St., Concord (603) 224-5200 www.concordhospital.org

144 Tarrytown Rd., Manchester (603) 647-4430 www.drfeins.net Plastic & Cosmetic Surgery Skin & Laser Center 137 Portsmouth Ave., Stratham (603) 775-7444 www.drrichardzeff.com

Sterling Plastic Surgery 2 Washington Pl., Bedford (603) 518-5450 www.sterlingplasticsurgery.com

Waldman Plastic Surgery & Dermatology, PLLC 17 Riverside St., Ste. 105, Nashua (603) 577-5559 www.waldmanplasticsurgeryanddermatology.com

Wentworth Health Partners Plastic Surgery Specialists 10 Members Way, Ste. 303, Dover (603) 516-4268

Advanced Foot & Ankle Specialists Keene & Peterborough (603) 352-2944 www.keenefeetnh.com

Advantage Foot Care 174 Concord St. Peterborough (603) 924-4095 www.concordfootcarenh.com

Alice Peck Day Podiatry Homestead Building, 3rd Floor 127 Mascoma St., Lebanon (603) 443-9572 103 Hanover St. Plaza, Lebanon (603) 448-0040 www.alicepeckday.org

Ankle & Foot Center 17 Riverside St., Ste. 205, Nashua (855) 534-7043 www.ankle-footcenternh.com

Affiliates in Podiatry 248 Pleasant St., Concord (603) 225-5281 www.footdoctorsnh.com

Associates in Podiatry 221 Eastman Ave., Bedford (603) 471-9933 www.nhpodiatrists.com

Bedford Podiatry Group 21 Eastman Ave., Bedford (603) 625-5772 www.bpgnh.com

Brian Fradette Overlook Medical Park, 6 Tsienneto Rd., Ste. 303, Derry (603) 432-2508 www.brianfradettepm.com

Core Podiatry Locations in Exeter, Epping and Plaistow (603) 777-1000 www.corephysicians.org

Cottage Hospital Podiatry Rowe Health Center 103 Swiftwater Rd., Woodsville www.cottagehospital.org

Dartmouth-Hitchcock Podiatry Locations in Concord, Bedford, Manchester and Nashua www.dartmouth-hitchcock.org Foot and Ankle Care at the Bone and Joint Center 17 Prospect St., Ste. N201, Nashua (603) 577-3230 www.centerforboneandjointhealth.org

Lake Podiatry 29 Mills St., Wolfeboro (603) 569-3141 www.lakepodiatry.com

Monadnock Community Hospital Surgical Services 458 Old Street Rd.,Peterborough (603) 924-4650 www.monadnockcommunityhospital.com

New Hampshire Foot and Ankle 25 Buttrick Rd., Londonderry (603) 432-3668 www.nhfootandankle.com

SMART HEALTH NH 2019 | New hampshire magazine 33

SPECIALTY GROUPS (continued) Portsmouth Foot & Ankle 14 Manchester Sq. #250 Portsmouth (603) 431-6070 www.portsmouthfootandankle.com

SLEEP MEDICINE Alice Peck Day Sleep Health Center Robert A. Mesropian Community Care Center 10 Alice Peck Day Dr., Lebanon (603) 448-7436 www.alicepeckday.org

AVH Center for Sleep Medicine 59 Page Hill Rd., Berlin (603) 752-2300 www.avhnh.org

Center for Sleep Diagnostics at Parkland Medical Center 1 Parkland Dr., Derry (603) 432-1500 www.parklandmedicalcenter.com

Center for Sleep Disorders at Exeter Hospital 4 Alumni Dr., Exeter (603) 580-7653 www.exeterhospital.com

Portsmouth Sleep Diagnostics Center

Lahey Institute of Urology at Nashua

Eye Associates of Northern New England

Portsmouth Regional Hospital 333 Borthwick Ave., Portsmouth (603) 334-2012 http://portsmouthhospital.com

17 Riverside St., Ste 201, Nashua (603) 594-0800 www.lahey.org

Littleton Regional Hospital 580 St. Johnsbury Rd., Ste. 12 (603) 444-2484

Sleep Institute of New England Locations in Derry, Kingston and Portsmouth (603) 347-8810 www.sleepne.com

Sleep Services

Speare Memorial Hospital Sleep Lab

LRGH Urology Serving the Lakes and Three Rivers Regions (603) 527-7171 www.lrgh.org

Medical Eye Center

16 Hospital Rd., Plymouth (603) 238-2232 www.spearehospital.com

St. Joseph Hospital Sleep Disorders Center 166 Kinsley St., Nashua (603) 598-3374 www.stjosephhospital.com

UROLOGY Homestead Building 5 Alice Peck Day Dr., Lebanon (603) 448-3121 www.alicepeckday.org

Cheshire Center for Sleep Studies

Androscoggin Valley Hospital Urology

Dartmouth-Hitchcock Sleep Services Locations in Nashua, Keene, Manchester and, Lebanon (603) 650-5000 www.dartmouth-hitchcock.org

Elliot Pulmonary & Sleep Medicine Elliot at River’s Edge 185 Queen City Ave., Manchester (603) 663-3770 http://elliothospital.org

Elliot Sleep Evaluation Center 185 Queen City Ave., Manchester (603) 663-6680 http://elliothospital.org

Frisbie Memorial Hospital’s Sleep Center and Diagnostics 6 Healthcare Dr., Rochester (603) 994-0013 www.frisbiehospital.com

Littleton Regional Center for Sleep Medicine 580 St. Johnsbury Rd., Littleton (603) 259-7780 www.littletonhealthcare.org

LRGHealthcare Sleep Evaluation Center 14 Maple St., Ste 200, Gilford (603) 737-6755, www.lrgh.org

CMC’s New England Sleep Center 2280 Brown Ave., Manchester (603) 663-6395 www.catholicmedicalcenter.org

Eyesight Ophthalmic Services Locations in Portsmouth, Exeter and Somersworth (603) 436-1773 www.eyesightnh.com

Androscoggin Valley Hospital Locations in Berlin, Colebrook and Lancaster http://avhnh.org

250 Pleasant St., Concord (603) 230-5627 www.concordhospital.org

Lahey Institute of Urology at Portsmouth 875 Greenland, Rd.. Portsmouth (603) 436-8601 www.lahey.org

Alice Peck Day Urology

Concord Hospital Sleep Center

44 Birch St., Ste. 300, Derry (603) 421-3663 www.parklandmedicalcenter.com

Medical Arts Building 1290 Hospital Dr., Ste. 5 St. Johnsbury, VT (802) 748-8126 www.eyeassociatesnne.net

SNHMC West Campus 29 Northwest Blvd., Nashua (603) 577-5777 www.snhhealth.org

Center for Sleep Medicine

69 Island St., Keene (603) 354-6700 www.cheshire-med.com

Lahey Institute of Urology at Parkland Medical Center

59 Page Hill Rd., Berlin 603) 752-2300 http://avhnh.org

Center for Urologic Care at Concord Hospital

Manchester Urology Associates 4 Elliot Way, Ste. 200, Manchester (603) 669-09200 www.manchesterurology.com

Manchester Urology Associates of Dover 10 Members Way, Ste. 402, Dover (603) 742-1444 www.manchesterurology.com

Monadnock Community Hospital Surgical Services 458 Old Street Rd.,Peterborough (603) 924-4650 www.monadnockcommunityhospital.com

New England Urology 10 Prospect St., Nashua (603) 577-3190 www.newenglandurology.org

Locations in Concord, New London, Plymouth and Wolfeboro (603) 225-2711 www.concordhospital.org

Northeast Urologic Surgery, P.C

Core Urology

Urology Associates of Monadnock

3 Alumni Dr., Ste. 204, Exeter (603) 658-1277 www.corephysicians.org

Dartmouth-Hitchcock Urology Section

23 Stiles Rd., Ste. 109, Salem (603) 893-9050 www.northeasturologic.com 117 Main St., Keene (603) 354-5400 monadnockcommunityhospital.com

Weeks Medical Center Urology

Locations in Nashua, Lebanon, Keene, New London, Claremont, NH, Bennington and Springfield, VT www.dartmouth-hitchcock.org

Locations in Lancaster and North Stratford (603) 788-2521 www.weeksmedical.org

Urology at Cottage Hospital

VISION/EYE CARE

Cottage Hospital Specialty Clinic 90 Swiftwater Rd., Woodsville (603) 747-9205 www.cottagehospital.org

Dover Women’s Health Locations in Dover and Portsmouth (603) 742-2424 www.doverwomenshealth.com

Huggins Hospital 240 South Main St., Wolfeboro (603) 569-7500 www.hugginshospital.org

Institute of Urology Locations in Dover, Portsmouth and Rochester www.frisbiehospital.com

Laconia Clinic Locations in Laconia, Tilton, Franklin and Gilford (603) 524-5151 www.laconiaclinic.com

34 New hampshire magazine | SMART HEALTH NH 2019

Conway Eye Care 1319 White Mountain Hwy. North Conway (888) 735-6760 www.conwayeye.iarbiz.com

Dartmouth-Hitchcock Manchester Eye Services Department 100 Hitchcock Way, Manchester (603) 629-1813 www.dartmouth-hitchcock.org

Dartmouth-Hitchcock Ophthalmology Locations in Lebanon and Keene www.dartmouth-hitchcock.org

Dover Eye Care 65 Belknap St., Dover (603) 742-5719 www.dovereyecarenh.com

250 River Rd., Manchester (603) 668-2020 www.themedicaleyecenter.com

Monadnock Eye Associates 452 Old St. Rd., Peterborough (603) 924-7070 www.monadnockeyeassociates.com

Nutfield Eye Associates 3 Orchardview Dr. Londonderry (603) 421-0022 43 Birch Street Derry (603) 434-3937 www.nutfieldeye.com

Physicians Eye Center Bedford Commons, Bldg. 4 Bedford (603) 668-3772 www.physicianseyecenter.org

Rochester Eye Care Associates 65 Rochester Hill Rd., Rochester (603) 509-2884 www.visionsource-rochestereye.iarbiz.com

Spindel Eye Associates 6 Tsienneto Rd., Derry (603) 434-4193 6 Buttrick Rd., Londonderry (603) 432-9578 spindeleye.com

The Eye Center of Concord 2 Pillsbury St., Ste. 100, Concord (800) 427-1302 www.eyeconcord.com

WOUND CARE Androscoggin Valley Hospital 59 Page Hill Rd., Berlin (603) 752-2200 www.avhnh.org

Center for Wound Care & Hyperbaric Medicine at Frisbie Memorial 11 Whitehall Rd., Rochester (603) 330-7914 www.frisbiehospital.com

Center for Wound Care & Hyperbaric Medicine 4 Alumni Dr., Exeter (603) 580-7285 www.exeterhospital.com

Center for Wound Healing at Exeter Hospital 4 Alumni Dr., Exeter (603) 580-7285 www.exeterhospital.com

The Comprehensive Wound Healing Center is a Dartmouth-Hitchcock Dartmouth-Hitchcock Medical Center 1 Medical Center Dr., Lebanon (603) 653-6000 www.dartmouth-hitchcock.org

Derry Medical Center 14A Tsienneto Rd. Medical Park, Derry (603) 537-3033 160 S. River Rd., Bedford (603) 537-1300 Orchard View Drive Professional Building 6 Buttrick Rd., Suite 200, Londonderry (603) 537-1300 Castle Commons, 49 Range Rd. Suite 104, Windham (603) 537-1300 www.derrymedicalcenter.com

Good Shepherd Rehabilitation and Nursing Center Locations in Berlin, Concord, Keene, Laconia, Lebanon, Littleton, Manchester, Nashua, Rochester and Salem (603) 669-3030 www.nh-cc.org

Memorial Hospital 3073 White Mountain Hwy. North Conway (603) 356-5461 www.memorialhospitalnh.org Satellite Location Berlin/Androscoggin Valley Hospital 7 Page Hill Rd., Berlin (603) 356-4999 www.memorialhospitalnh.org

Weeks Medical Center Wound Healing & Hyperbaric Medicine Center 173 Middle St., Lancaster (603) 788-5625 www.weeksmedical.org

Wound Care Center at Catholic Medical 88 McGregor St., Ste. 101B Manchester (603) 663-6000 www.catholicmedicalcenter.org

Wound Care at DartmouthHitchcock Nashua 2300 Southwood Dr., Nashua (603) 577-4000 www.dartmouth-hitchcock.org

Wound Care & Hyperbaric Medicine Center Speare Memorial Hospital 16 Hospital Rd., Plymouth (603) 536-1120 www.spearehospital.com

Wound Healing Center at Concord Hospital 250 Pleasant St., Concord (603) 230-1970 www.concordhospital.org

The Wound Healing Center 458 Old Street Rd., Peterborough (603) 924-1735 www.monadnockcommunityhospital.com

Wound Healing Institute 789 Central Ave., Dover (603) 742-5252 www.wdhospital.com

SMART HEALTH NH 2019 | New hampshire magazine 35

ELDER CARE SERVICES

SENIOR RESIDENCES BY REGION Following is a list of retirement, assisted living and residential care facilities in NH.

Seacoast

Huntington at Nashua

Kendal at Hanover

Langdon Place of Nashua

Summercrest Senior Living

40 Briggs Way, Durham, (603) 292-5175 1 Stagecoach Rd., Durham, (603) 292-6087 www.harmonyhomesnh.com

Nashua Crossings

Sunapee Cove Independent and Assisted Living

Langdon Place of Dover

Presidential Oaks

200 Pleasant St., Concord (800) 678-1333 • www.presidentialoaks.org

Wheelock Terrace

60 Middle Rd., Dover (603) 743-4110 • www.sunbridgehealthcare.com

Maple Suites

The Birches at Concord

300 Pleasant St., Concord (603) 369-4417 • www.benchmarkseniorliving.com

Woodcrest Village LLC

30 Holiday Dr., Dover (603) 617-4413 • www.holidaytouch.com

The Mark Wentworth Home

The Residence at Salem Woods

Clipper Harbor of Portsmouth

188 Jones Ave., Portsmouth (603) 431-2530 • www.sunbridgehealthcare.com 25 Worthen Rd., Durham • (603) 292-3147

Harmony Homes Assisted Living

55 Kent Ln., Nashua (800) 298-6608 • www.thehuntingtonatnashua.org 319 East Dunstable Rd., Nashua (603) 888-7878 • www.sunbridgehealthcare.com 674 West Hollis St., Nashua (603) 882-2898 • www.benchmarkseniorliving.com

346 Pleasant St., Portsmouth (603) 436-0169 • www.markwentworth.org

6 Sally Sweets Way, Salem (603) 890-0580 • www.residencesalemwoods.com

RiverWoods at Exeter

Windham Terrace

80 Lyme Rd., Hanover (603) 643-8900 • www.kah.kendal.org 169 Summer St., Newport (603) 863-8181 • www.summercrest.net 1250 Route 11, Georges Mills (603) 763-0566

32 Buck Rd., Hanover (603) 643-7290 • www.wheelockterrace.com 356 Main St., New London (603) 526-2300 • www.woodcrestvillage.com

LAKES Golden View Health Care Center 19 NH Rte. 104, www.goldenview.org (603) 279-8111 • goldenview.org

7 Riverwoods Dr., Exeter (800) 688-9663 • www.riverwoodsrc.org

3 Church Rd., Windham (603) 437-4600 • www.windhamterrace.com

Langdon Place of Exeter

Monadnock

29 Baldwin St., Franklin (603) 934-6742 • www.thegoldencrestnh.com

Bentley Commons

Wolfeboro Bay Care and Rehabilitation Center

17 Hampton Rd., Exeter (603) 778-1024 • www.sunbridgehealthcare.com

Webster at Rye

795 Washington Rd., Rye (603) 964-8144 • websteratrye.com

Merrimack Valley All American Assisted Living

197 Water St., Keene (603) 499-4546 • www.kapdev.com

Langdon Place of Keene

136 Arch St., Keene (603) 357-3902 • www.sunbridgehealthcare.com

Maplewood Assisted Living

1 Button Dr., Londonderry (603) 537-9898 • www.allamericanal.com

201 River Rd., Westmoreland (603) 399-4912 • www.co.cheshire.nh.us

Arbors of Bedford

RiverMead Retirement Community

70 Hawthorne Dr., Bedford (603) 647-9300 • www.benchmarkseniorliving.com

150 Rivermead Rd., Peterborough (603) 924-0062 • www.rivermead.org

Aynsley Place

Summerhill Assisted Living

80 Lake St., Nashua • (603) 881-4190

Bedford Falls

5 Corporate Dr., Bedford (603) 471-2555 • www.bedfordfallsassistedliving.com

Bentley Commons

66 Hawthorne Dr., Bedford (603) 644-2200 • www.bentleyatbedford.com

Birch Heights

7 Kendall Pond Rd., Derry (603) 505-4398 • www.birchheights.com

Birch Hill Terrace

200 Aliance Way, Manchester (603) 626-7721 • www.birchhillterrace.com

183 Old Dublin Rd., Peterborough (603) 924-6238 • www.summerhillal.com

Granite Ledges of Concord

151 Langley Pkwy., Concord (603) 224-0777 • www.graniteledges.com

Greystone Farms

242 Main Street, Salem (603) 898-5393 • www.benchmarkseniorliving.com

Hanover Hill Health Care Center

700 Hanover St., Manchester (603) 627-3826 • www.hanoverhill.com

Havenwood-Heritage Heights 33 Christian Ave., Concord (800) 457-6833 • www.hhhinfo.com

Hunt Community

10 Allds St., Nashua (603) 882-6511 • www.huntcommunity.org

93 Main St., Franconia (603) 823-5502 • www.genesishcc.com

Mineral Springs of North Conway Care and Rehabilitation Center

1251 White Mountain Hwy., N. Conway (603) 356-7294 • www.sunbridgehealthcare.com

Morrison Nursing and Rehabilitation Care

Riverglen House of Littleton

125 Mascoma St. #23, Lebanon (603) 448-7474 • www.alicepeckday.org

55 Riverglen Ln., Littleton (603) 444-8880 • www.riverglenhouse.com

ADULT DAY CARE CENTERS All Generations Adult Day Program

Courville at Nashaua

22 Hunt St., Nashua • (603) 889-5450

Genesis Lafayette Center

Harvest Hill

Castle Center for Adult Group Day Care

44 West Webster St., Manchester • (603) 647-5900

WHITE MOUNTAIN/ GREAT NORTH WOODS

6 Terrace St., Whitefield (603) 837-2541 • www.morrisonnh.org

Courville at Manchester

40 Rte. 101, Bedford • (603) 472-2000

39 Clipper Dr., Wolfeboro (603) 569-3950 • www.sunbridgehealthcare.com

Dartmouth/Lake Sunapee

460 Amherst St. Ste. 4, Nashua (603) 880-3473 www.allgenerations.com

Carlyle Place

The Golden Crest

Gateways Adult Day Service Program 200 Derry Rd., Hudson (603) 882-6333 www.gatewayscs.org

Huggins Hospital Adult Day Care

312 Marlboro St. Keene, (603) 352-2253 www.caring.com

240 South Main St. Wolfeboro (603) 569-7500 www.hugginshospital.org

Connecticut Valley Home Care Day Out

Kearsarge Good Day Respite Program

958 John Stark Hwy. Newport (603) 542-7771 www.vrh.org/content/ CVHC/day_out.php

Easter Seal Society New Hampshire

555 Auburn St. Manchester (603) 623-8863 www.easterseals.com/nh

36 New hampshire magazine | SMART HEALTH NH 2019

Sarahcare Adult Day Services

201 Rte. 111, Hampstead (603) 329-4401 www.sarahcare-hampstead.com

Seaside Elderly Day Out Center

441 Rear Lafayette Rd., Hampton (603) 929-5988 www.seasideelderlydayoutcenter.com

82 King Hill Rd. New London (603) 526-4077 www.kcpcnlnh.com/ missions-good-dayrespite.html

Silverthorne Adult Day Care Center

Monadnock Adult Care Center

The Homemakers Health Services

22 North St., Jaffrey (603) 532-2428 www.mfs.org/monadnock-adult-care-center

23 Geremonty Dr. Salem, (603) 893-4799 www.silverthorneadultday.org

215 Rochester Hill Rd. Rochester (800) 660-1770 www.thehomemakers.org

TLC Medical Day Care For Adults 211 Loudon Rd. Courtyard Square Concord (603) 415-3435 www.adultdayservicesnh.org

Upper Valley Good Day Respite Program

18 School St. Lebanon (603) 526-4077 www.lakesunapeevna. org/services/upper_valley_respite

Vintage Grace Adult Medical Day Program 12 Peabody Rd. Derry (603) 425-6339 www.vintagegraceonline.com

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NEAR YOU IN: Durham, Epping, Exeter, Hampton, Kingston, Plaistow, Portsmouth, and Stratham.

In addition to primary care, the Core Physicians network includes more than 20 specialty care services for adults and children. Acupuncture

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