WHAT’S NEW
UPCOMING EVENTS
FEBRUARY REGISTRATION INFORMATION
What’s New
Activities/Updates
Paid Classes
Paid & Free Classes
Tech Support & More
Free Classes/Programs
Activities Calendar
Activities Calendar Cont.
Zoom Schedule & More...
JCC Information
Dining/Movies
JCC Information
JCC Information
Community Information
JCC Bus Excursions
OAP
Older Adults 55+
CONTACTS
Dial-A-Ride (310) 545-3500
(310) 802-5430
OAP office (310) 802-5449
www.manhattanbeach.gov/oap Register for paid classes on-line at manhattanbeach.gov or in-person at City Hall
Starting February 2, after 9:00am for Manhattan Beach residents and February 4 for non-residents.Call (310) 802-5430 to make your reservation. We always have a wating list for our events so please notify us 24 hours in advance if you need to cancel.
We've had several no shows/no calls for our events lately. When you do that, you take away a spot from someone who would really like to attend. Please call if you cannot make a class or event.
LINE DANCING
When: Wednesday, Februrary 4
Time: 12:45pm-2:15pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome. See page 11 for more details
THE FITNESS COURT® CLASS
BCHD Group Exercise Instructor and certified NASM Personal Trainer, Nahid Mohammidifar will provide a free class for seniors on the 2nd Wednesday of every month at the The Fitness Court® in Polliwog Park.
When: Wednesday, February 11
Time: 11:00am-12:00pm
Location: Polliwog Park Fitness Court, 1601 Manhattan Beach Blvd
Cost: Free. Drop-ins welcome
COFFEE, TECH, AND YOU IS BACK!!
Drop in on one of the Saturdays listed below to the Joslyn Community Center for coffee and an opportunity to talk with tech savvy Mira Costa High School students. See page 13 for more details.
When: Saturday, February 21
Time: 10:00am-12:00pm
Location: JCC/Ocean Banquet Hall.
Cost: Free. Walk-ins welcome
ART/PHOTOGRAPHY SUBMISSIONS
Are you an artist and would like to have your art/photography published?
The Poetry Circle is looking for a few art/photography submissions for their Poetry Circle Book titled Sands of Rhyme. A high resolution image (jpeg) of the artwork can be sumbitted to Mary McCabe at mmccabe@manhattanbeach.gov. The deadline is February 15th. The Poetry Circle will select the images. Limited copies of the Poetry Book will be available in late April.
LUNCH BUNCH KAROKE HOUR
Take a break from your day and grab the mic! Join us during Lunch Bunch for an hour of music, laughs, and sing-along fun. Whether you’re a superstar or a shower singer, everyone’s welcome. Come for lunch, stay for the vibes! February 10th at 12pm. Don't forget to make a reservation.
ARTS & CRAFTS
Renewal Through Art/9:30am-12:30pm (SH)
Basic Techniques in Drawing/10:00am-12:00pm (SR)*
CLUBS
MB Senior Club Meeting/11:30am-11:45am (OBH)
French Club/2:00pm-3:00pm (JCC/TBD)
Book Club/11:00am-12:00pm (SS)
DRAMA
Acting Out Again/1:00pm-3:00pm (OBH)
Poetry Circle/1:30pm-3:00pm (SS)
Comedy Improv/3:30pm-5:30pm 6:30pm-8:30pm (SD)*
FITNESS CLASSES
Mindful Stretching with Timilie/10:15am-11:15am (SD)
Zumba Gold/1:00pm-1:45pm (SD)*
Arthritis Foundation/11:30am-12:30pm (SD)*
Stretch with Carmen/10:10am-11:00am (SS)*
Senior Yoga Beginning with Eden/10:00am-11:00am (SD)*
Senior Yoga Beginning Plus with Eden/10:00-11:00am (SD)*
Mindfulness with Timilie/10:40am-11:40am (SD)
Yoga for Posture and Balance/11:00am-12:15pm (OBH)*
Dance, Flow, 'N Fun/1:00pm-2:30pm (SD)*
The Fitness Court Class/11:00am-12:00pm (Polliwog Park)
Keeping Fit w/Carmen/9:00am-9:55am (OBH)*
Keeping Fit w/Carmen/10:15am-11:10am (OBH)*
ABC/9:00am-10:00am (OBH) 2nd & 4th Monday
ABC/9:30am-10:30am (OBH)
ABC/10:00am-11:00am (OBH)
Walking Group/8:00am-8:55am (JCC)
Qi Gong/8:00am-9:00am (SD)
GAMES
MB Senior Club Bingo & White Elephant Sale/10:00am-1:00pm (OBH)
Ping Pong/9:00am-1:00pm (SH)
Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field)
Open Bridge/9:30am-1:30pm (SR)
SOCIAL
Discussion Group/10:00am-12:00pm (OASIS)
Woman to Woman/10:30am-12:00pm (SR)
By Heart Music/1:00pm-2:00pm (SD)
Movie Discussion Group/1:00pm-2:00pm (Zoom)
SPECIAL PROGRAMS
Blankets of Love/3:00pm-5:00pm (SR)
Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom)
Social Hour w/BCHD/2:00pm-3:00pm (SS)
Dementia Caregiver Support Group 1:30pm-2:30pm (SD)
Socrates Cafe 1:30pm-3:00pm (SS) Feb. 4-Apr. 15
TECHNOLOGY
Beginner iPhone Help/10:00am-12:00pm (SR)*
Advanced iPhone Help/10:00am-12:00pm (SR)*
Apple Store Class/9:00am-10:00am (Apple Store)*
iPhone Photography/1:30pm-3:00pm (SR)
& TH 1st & 3rd TU 2nd M 2nd & 4th TU 3rd W
February 19 February 12, 26
February 20 On hold for now
*Requires Registration
Registration New Activities
Look for the details within
FREE MOVIES EVERY FRIDAY 1:30pm-4:00pm Free popcorn too! See page 12 Drop-ins welcome
Lunch Bunch*
Special Valentine's Karaoke Lunch
Tuesday, February 10
Lunch Bunch Tuesday, February 24
Coffee, Tech & You
Saturday, February 21 10:00am-12:00pm
dine & discover*
South Bay Parkland Conservancy Thursday, February 26 12:00pm-2:00pm
Bus Trips
Guided Tour of The Broad Musuem Saturday, February 14 See page 16
Gibbons & Guide Dogs Wednesday, February 25 See page 16
Paid Classes
YOGA FOR STRENGTH, BALANCE, AND FLEXIBILITY
As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body! Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome. Instructor: Teri Thompson. Current class ends March 25
When: Wednesdays (April 15-June 17) 10 weeks
Time: 11:00am-12:15pm
Where: JCC/Ocean Banquet Hall
Cost: Residents: $150 Non-Residents: $165
Activity Number: 48358
SENIOR YOGA BEGINNING WITH EDEN
Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. Instructor: Eden Serina. Current session ends March 17.
When: Tuesdays (April 7-June 16) 11 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $132 Non-Residents: $164
Activity Number: 48353
SENIOR YOGA BEGINNING PLUS WITH EDEN
Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing, and individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel. Instructor: Eden Serina Current session ends March 19.
When: Thursdays (April 9-June 18) 11 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $132 Non-Residents: $164
Activity Number: 48354
MINDFUL STRETCHING
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Current session ends March 13.
When: Friday (April 3-June 5) 10 weeks
Time: 11:30am-12:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $60 Non-Res: $66
Activity Number: 48352
DANCE FLOW 'N FUN WITH NICKY
Improve posture, balance, coordination, & grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie.
When: Wednesdays (January 7-April 15) 13 weeks
Time: 1:00pm-2:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $195 Non-Res: $214
Activity Number: 47515
ARTHRITIS FOUNDATION
The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis. Instructor: Nicola Bowie.
When: Tuesdays (February 3-April 7) 10 weeks
Time: 11:30am-12:30pm
Where: JCC/Surf Dance Room
Cost: Residents: $100 Non-Residents: $110
Activity Number: 47509
COMEDY IMPROV
Learn comedy improv in a safe, supportive, and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructors: Doris Usui and Rick Ramirez. Current session ends February 23.
When: Mondays (March 30-May 18) 8 weeks
Time: 3:30pm-5:30pm Activity Number: 48337
Time: 6:30pm-8:30pm Activity Number: 48338
Cost: Res: $200 Non-Residents: $220
Location: JCC/Surf Dance Room
When: Mondays (March 30-May 18) 4 weeks
Pick 4 (4 classes for either afternoon/evening)
Individuals new to improv would benefit from taking the first four classes
Activity Number: 48339 (4 classes)
Cost: Res: $100 Non-Residents: $110
Location: JCC/Surf Dance Room
ZUMBA GOLD FOR OLDER ADULTS
Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance, and mainly fun! Instructor: Svetlana Averbukh. Current session ends March 16.
When: Monday (April 6-June 8) 10 weeks
Time: 1:00pm-1:45pm
Location: JCC/Surf Dance Room
Cost: Residents: $78 Non-Res: $86
Activity Number: 48359
Paid Classes Free Classes/Activities
KEEPING FIT WITH CARMEN
Keeping active is key to maintaining your vitality and independence. Our Senior Fit class, led by Carmen Osterling, a Psychology major with years of experience in the South Bay, is designed to help you stay limber, ease those aches and pains, and keep your joints in working order, with special attention to your spine. With Carmen’s unique understanding of both body and mind, you’ll be in good hands. Registration is open now for these classes.
When: Tuesday & Thursdays (February 17-April 2) 7 weeks
Time: 9:00am-9:55am Activity Number: 47610
Time: 10:10am-11:05am Activity Number: 47611
Location: JCC/Ocean Banquet Hall Cost: Res. $120; Non-res. $132
STRETCH WITH CARMEN: CHAIR YOGA
Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time. Class will be held in the Scout House on Wednesdays in February-April. Registration is open now for this class
When: Mondays and Wednesdays (February 16-March 18) 5 weeks
Time: 10:10am-11:00am Activity Number: 47543
Location: JCC Cost: Residents: $100 Non-Res: $110
BASIC TECHNIQUES IN DRAWING
Learn the basic drawing techniques using drawing and colored pencils, and blending tools. Bring a 9 x 12 inch drawing pad, #2 pencil, to the first class. Instructor: Cindy Svezia. Current session ends March 3.
When: Tuesdays (April 7-May 26) 8 weeks
Time: 10:00am - 12:00pm
Location: JCC/Sunrise Room
Cost: Residents: $155 Non-Residents: $170
Activity Number: 48336
Free Classes/Activities
SOCRATES CAFE
Socrates Cafés are gatherings around the world where people from different backgrounds get together and exchange philosophical perspectives based on their experiences, using the version of the Socratic Method developed by founder Christopher Phillips. This month the topics are: "What does love mean to people?" "How can one have faith in humanity?"
When: Wedneday, February 18
Time: 1:30pm-3:00pm
Location: JCC/Sunset during Tax-Aide season
Cost: Free
QI GONG
MB SENIOR CLUB BINGO
When: February 2, 16
Time: 10:00am-1:00pm
Location: JCC/OBH
We are upping the stakes!! Starting February 2, you can win a $25 prize on our final Bingo game "Black-out".
Come shop the White Elephant Sale!
BLANKETS OF LOVE
The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.
When: Monday & Thursdays
Time: 3:00pm-5:00pm
Location: JCC/Sunrise Room
BY HEART MUSIC SING-A-LONG
Love singing along to classic songs? All voices welcome! No previous experience needed. Accompanied on piano by Karla Devine.
When: Thursdays
Time: 1:00pm-2:00pm
Location: JCC/Surf Dance Room
RENEWAL THROUGH ART
Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.
When: Thursdays
Time: 9:30am-12:30pm
Location: Scout House
ACTING OUT AGAIN
Are you interested in having fun? Please join us as we work on monologues, scenes, jokes and stage work. If there is anything you’d like to share with the group, please feel free to do so. We keep our brains active while having loads of fun and laughter..
When: 2nd and 4th Monday
Time: 1:00pm-3:00pm
Location: JCC/OBH
WALKING GROUP
Are you newly retired and looking for ways to meet other older adults? Join us every Thursday at 8:00am at the Joslyn Community Center. We will walk for about an hour. All are welcome!
When: Thursdays Meet in the JCC Lobby
Time: 8:00am-8:55am
The goal of the practice of Zhineng Qigong is transformation. Through meditation and movement practitioners actively use consciousness to mobilize energy (qi) to transform the body, qi, and the mind as well as the world around them. Through diligent practice, we seek to restore the natural and original harmony and balance inherent in our bodies and in the universe. Through practice we achieve transformation; in healing ourselves we heal the world. For more information please go to www.daoinmotion.com. Walk-ins welcome. Limited to 30 participants.
When: Thursdays Time: 8:00am-9:00am Location: JCC/OBH
Free Discussion Groups Free Support Programs
DISCUSSION GROUP WITH STEVE
A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Discussion topics regarding politics, local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged.
When: Mondays
Time: 10:00am-12:00pm
Location: JCC/OASIS
LET'S TALK WOMAN TO WOMAN
Free discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed, except religion and politics.
When: Wednesdays
Time: 10:30am-12:00pm
Location: JCC/Sunset Room (February 4-April 15)
Free Technology Classes
IPHONE TRAINING WITH DAYLE
Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. No reservations required. Walk-ins allowed
When: Thursdays
Time: 10:00am-12:00pm
Location: JCC/Sunrise room
Beginners: February 19
Advanced: February 12, 26
APPLE STORE CLASS
Learn more about "Apple Wallet". See page 13 for more details.
When: Friday, February 20
Time: 9:00am-10:00am
Location: Apple Store, Manhattan Village Mall Reservation required. See page 13 for more details. Limited to 15 students.
TAKE YOUR IPHONE PHOTOGRAPHY ON HOLD
Lee will be taking a break from iPhone Photography
SENIOR ADVISORY COMMITTEE
DEMENTIA CAREGIVER SUPPORT GROUP - ZOOM
Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.
When: 1st Tuesday of each month
Time: 6:30pm-7:30pm
Location: Zoom
Email: kberkeypatterson@gmail.com
For more information about Alzheimer's & Dementia call the 24/7 Helpline 800-272-3900 or go to the Alzheimer's Association website: https://www.alz.org
SOCIAL HOUR
If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.
When: 1st and 3rd Tuesday (Zoom)
Time: 10:00am-11:00am
Zoom Link: https://bchd-org.zoom.us/j/87651635014
In-person
When: 2nd Monday JCC/Sunset Time: 2:00pm-3:00pm
DEMENTIA CAREGIVER SUPPORT GROUP
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver.
In-person
When: 2nd & 4th Tuesday
Time: 1:30pm-2:30pm
Location: JCC/Surf Dance Room
PARKINSONS SUPPORT GROUP
Jennifer Heath, volunteer, will lead you through 45 minutes of exercise and 15-20 for stretching and sharing. Each session will include exercises that improve balance, strength, mobility as well as dual task exercises that target cardio and cognition. Spread the word! If you know of anyone struggling with Parkinson's please let them know about this group. Call us if you are interested 310-802-5430.
When: Mondays
Time: 11:30am-1:00pm
Location: Sunset Room
Cost: Free. Drop-ins welcome
The Senior Advisory Committee oversees all programs, classes and events for the Older Adult Program. You're Invited to stop by a Senior Advisory Committee meeting and share your thoughts. Guests are welcome to offer input on programs, classes, and events.
When: 2nd Tuesday of the Month Time: 1:30pm-3:00pm Location: JCC/Sunrise Room
Additional Free Classes and Programs
MINDFUL STRETCHING
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq. Limited to 30 participants.
When: Mondays
Time: 10:15am-11:15am
Location: JCC/Surf Dance Room
MINDFULNESS
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq. Limited to 30 participants.
When: Wednesdays
Time: 10:40am-11:40am
Location: JCC/Surf Dance Room
AGILITY, BALANCE, AND COORDINATION
Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.
When: Wednesdays
Time: 9:30am-10:30am
Location: JCC/Ocean Banquet Hall
When: 2nd & 4th Mondays w/Shala Smith (OAP Volunteer)
Time: 9:00am-10:00am
Location: JCC/Ocean Banquet Hall
When: Fridays with Shala Smith (OAP Volunteer)
Time: 10:00am-11:00am
Location: JCC/Ocean Banquet Hall
THE FITNESS COURT®
BCHD Group Exercise Instructor and certified NASM Personal Trainer, Nahid Mohammidifar will provide a class for seniors on the 2nd Wednesday of every month at the The Fitness Court® in Pollywog Park. The Fitness Court is designed to provide a full body workout in only seven minutes, all for free in the great outdoors. The Court is close to Redondo Ave and the Middle School. Meet at the court at 11:00.
When: Wednesday, February 11
Time: 11:00am-12:00pm
Location: Polliwog Park Fitness Court
Cost: Free. Drop-ins welcome
BOOK CLUB
Interested in joining? Please email Mary at mmccabe@manhattanbeach. gov and she will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month.
February Discussion: The Pioneers by David McCullough
As part of the Treaty of Paris, in which Great Britain recognized the new United States of America, Britain ceded the land that comprised the immense Northwest Territory, a wilderness empire northwest of the Ohio River containing the future states of Ohio, Indiana, Illinois, Michigan, and Wisconsin. A Massachusetts minister named Manasseh Cutler was instrumental in opening this vast territory to veterans of the Revolutionary War and their families for settlement. Included in the Northwest Ordinance were three remarkable conditions: freedom of religion, free universal education, and most importantly, the prohibition of slavery. In 1788 the first band of pioneers set out from New England for the Northwest Territory under the leadership of Revolutionary War veteran General Rufus Putnam. They settled in what is now Marietta on the banks of the Ohio River.
When: Thursday, February 19
Time: 11:00am-12:00pm
Location: JCC/Sunset Room
March Discussion: Fracture by Andres Newman
MOVIE DISCUSSION GROUP
Welcome to our Monthly Movie Class — a fun, casual Zoom gathering where movie lovers unite! Once a month, we dive into what’s new and noteworthy in film and TV, watch fresh trailers together, and share thoughts, laughs, and recommendations.
When: 1st Thursday of the Month
Time: 1:00pm-2:00pm
Zoom Link: https://citymb-info.zoom.us/j/92536852582
POETRY CIRCLE
Join us twice a month to read and discuss poems (some that are beloved and/or famous, some by Circle members) and the interesting issues they raise. You can get involved with our Mira Costa collaboration, our public readings, publications and other projects, or you can just enjoy the poetry and conversation. We'd love to see you.
When: 2nd and 4th Tuesday Time: 1:30pm-3:00pm
Location: JCC/Sunset Room
A sample from one of our members is on page 14 of this newsletter.
FRENCH CLUB
Are you interested in improving your conversational French? All levels welcome.
When: Tuesdays
Time: 2:00pm-3:00pm
Location: JCC/Sunset Room of Conference Room
February Activities Calendar
9:00am-1:00pm Ping Pong (SH)
10:00am-12:00pm Discussion Group (OA)
10:10am-11:00am Stretch w/Carmen (SS)*
10:15am-11:15am Mindful Stretching (SD)
11:30am-1:00pm Parkinson's Support (SS)
1:00pm-3:00pm Game Class with Lois (SS)
1:00pm-1:45pm Zumba Gold (SD)*
3:00pm-5:00pm Blankets of Love (SR)
3:30pm-5:30pm Comedy Improv (SD)*
6:30pm-8:30pm Comedy Improv (SD)*
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
10:00am-11:00am Senior Yoga Beg.(SD)*
10:00am-12:00pm Drawing Techniques (SR)*
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
11:30am-12:30pm Arthritis Foundation (SD)* 2:00pm-3:00pm French Club (JCC)
9:00am-1:00pm Ping Pong (SH)
9:30am-10:30am ABC (OBH)
10:10am-11:00am Stretch w/Carmen (SH)*
10:30am-12:00pm Woman to Woman (SS)
10:40am-11:40am Mindfulness (SD)
11:00am-12:15pm Yoga for Strength, Balance, and Flexibility (OBH)*
12:00pm-4:00pm Rummikub (OASIS)
1:00pm-2:30pm Dance Flow 'N Fun (SD)*
2
9:00am Registration opens up for MB residents
10:00am-1:00pm MB Senior Club BINGO and Meeting (OBH)
9:00am-10:00am ABC (OBH)
1:00pm-3:00pm AOA (OBH)
1:15pm-2:45pm Travelogue (SR)*
10:00am-11:00am Social Hour with Charlotte (Zoom)
3
9
2:00pm-3:00pm Social Hour w/Charlotte (SS) 10
12:00pm-1:30pm Valentine's Karaoke Lunch Bunch* (OBH)
1:30pm-3:00pm Sn Advisory Committee (SR) 1:30pm-3:00pm Poetry Circle (SS)
Stretch with Carmen will be in the Scout House from February 4 through April 15
During this time there will only be outside Ping Pong. Inside Ping Pong begins @ 11:30am
4
AARP TAX-AIDE begins today (SR) 9:00am Registration opens up for non-residents
Stretch with Carmen in the Scout House 12:45pm-2:15pm Line Dancing (OBH)
1:30pm-2:30pm Dementia Caregiver Support Group (SD) 11
Stretch with Carmen in the Scout House 11:00am-12:00pm The Fitness Court exercise class (Polliwog Park) 1:30pm-2:30pm Sound Bath (OBH) 16
President's Day - we are open 10:00am-1:00pm MB Senior Club BINGO (OBH)
1:15pm-2:45pm Travelogue (SR) 17
10:00am-11:30am Friendship Foundation Bingo (SH)
10:00am-11:00am Social Hour w/Charlotte (Zoom)
Stretch with Carmen in the Scout House 1:30pm-3:00pm Socrates Cafe (SR) 2:00pm-3:00pm Sound Bath (OBH) 23
9:00am-10:00am ABC (OBH)
1:00pm-3:00pm AOA (OBH)
12:00pm-1:30pm Lunch Bunch* 1:30pm-2:30pm Dementia Caregiver Support Group (SD) 1:30pm-3:00pm Poetry Circle (SS)
Stretch with Carmen in the Scout House 8:00am-4:30pm Gibbons & Guide Dogs Trip
8:00am-9:00am Qi Gong (SD)
8:00am-8:55am Walking Group (JCC)
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
9:30am-12.30pm Renewal Through Art (SH)
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
10:00am-12:00pm iPhone Class (SR)
10:00am-11:00am Senior Yoga Beg. Plus (SD)*
1:00pm-2:00pm By Heart Music Sing-a-Long (SD)
1:00pm-4:00pm Scrabble (OASIS)
3:00pm-5:00pm Blankets of Love (SR)
No Qi Gong today
No iPhone class today
1:00pm-2:00pm Bob's Movie Class (Zoom)
10:00am-12:00pm Advanced iPhone Class (SR)
OASIS is open Monday- Saturday 9am-4pm. (*) Requires registration.
9:00am-1:00pm Ping Pong (SH)
9:30am-1:00pm Bridge (SR)
10:00am-11:00am ABC (OBH)
11:30am-12:30pm Mindful Stretching (SD)* 1:30pm-4:00pm Movies (OBH)
12:00pm-4:00pm Rummikub (OASIS) 55+
10:00am-12:00pm Beginner iPhone Class (SR) 11:00am-12:00pm Book Club (SS)
9:00am-10:00am Apple Store Class* 1:30pm-4:00pm Movie: Roofman (OBH)
Coffee, Tech, and You (OBH)
Zoom Only Class Schedule
1st & 3rd TUESDAY of the month Social Hour with Charlotte from BCHD 10:00am-11:00pm
https://bchd-org.zoom. us/j/87651635014 FREE Thursday, February 5 Movie Discussion Group 1:00pm-2:00pm
https://citymbinfo.zoom. us/j/92536852582 FREE
FREE Tax Preparation
AARP Tax-Aide provides FREE tax assistance to low-to-moderate income taxpayers IRS trained and certified Volunteers will prepare Federal and CA returns
AARP Tax-Aide
This program is a cooperative effort of the AARP Foundation, IRS and the City of Manhattan Beach Older Adults Program
If you are unable to make an appointment on-line you can call the Older Adult Program office at 310-802-5449 and we can assist you. An emailed confirmation of your appointment goes to your email address. If is not necessary to have an email address but it definitely helps.
NUTRITION WORKSHOP
Joslyn Community Center
SOUND BATH MEDITATION with Lisa
Lisa Post is a practicing Chopra Wellness Primordial Sound Meditation Facilitator in Los Angeles. She was born and raised in Canada and moved to LA and worked as a medical/surgical professional for 20 years. During that time, she was exposed to the various forms of healing. Through her own experience, transformation, and breakthroughs from this work, she has been inspired to learn and share these sacred modalities with others. Her mission is to inspire others to take the first steps on their journey of personal healing. Finding their connection with their own energetic wisdoms from within, and listening. Quickly they will feel and see the benefits of these transformative powers.
When: Wednesday, February 18
Time: 2:00pm-3:00pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome. Please make sure that you come in before 2:00pm. It's disruptive to the class when people come in late.
QI GONG with Regina
Qi Gong (pronounced "chee-gong") is a holistic system that integrates physical postures, breathing techniques, and mental focus. It has roots in traditional Chinese medicine, philosophy, and martial arts, and is practiced worldwide for various purposes, including health maintenance, relaxation, and spiritual development. No class February 5th.
When: Thursdays
Time: 8:00am-9:00am
Location: JCC/Surf Dance Room
Cost: Free. Limited to 30 participants
LINE DANCING with Peggy
Line dancing is back!!
Ultra-beginner 12:45pm-2:15pm; All levels 1:15pm-2:15pm Learn some new dances and find out where to dance more often!
When: 1st Wednesday of the Month (February 4)
Time: 12:45pm-2:15pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome
TRAVELOGUE: Chuuk
In 1944 the Japanese equivalent of Pearl Harbor was the surprise American attack in Chuuk (Truk Lagoon). Peter will share what he learned about this historic bombing and his experiences scuba exploring the numerous wrecks that line the harbor floor. Come share this story as well as hear his adventures as a citizen scientist helping the Nature Conservancy in their efforts to save the coral reefs.
When: Monday, February 16
Time: 1:15pm-2:45pm
Location: JCC/Sunrise Room
Cost: Free. Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 4 for non-residents. Call 310-802-5430 to make your reservation.
FRIENDSHIP FOUNDATION BINGO
Join our friends from the Friendship Foundation for a morning of Bingo and fun. The Friendship Foundation is a vibrant beacon of support for families with children and young adults, ages 8-35+, who live with disabilities.
When: Tuesday, February 17
Time: 10:00am-11:30am
Location: JCC/Scout House
Cost: Free. Walk-ins welcome!
Dining & Movies
Dining
LUNCH BUNCH
When: Tuesday, February 10, 24
Time: 12:00pm-1:30pm
Location: Joslyn Community Center Cost: $5 Residents and $7 Non-residents
Reservations required. No walk-ins. Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 4 for non-residents. Call 310-802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
2/10
2/24
JCC MOVIES
Valentine's Karaoke Lunch Bunch: black forest ham with gruyere, tomato, lettuce, and a cookie
Pollo Bowl Box: salad with chicken, tortillas, and a churro
Not for the faint at heart!!
One Battle After Another
Dark Comedy/Action Epic
When: Friday, February 6
2025 R/2 hr 41 min
When their evil enemy resurfaces after 16 years, a group of ex-revolutionaries reunite to rescue the daughter of one of their own.
Starring: Leonardo DiCaprio, Sean Penn, Benicio Del Toro
Leads Golden Globe nominations 2026 including Best Picture
Roofman
Dark Comedy
When: Friday, February 20
2025 R/2 hr 6 min
A charismatic criminal, while on the run from the police, hides in a hidden space of a toy store. There, he adopts a new identity and becomes involved with an employee, beginning a relationship as unlikely as it is risky.
Starring: Channing Tatum, Kirsten Dunst
When: Fridays
Time: 1:30-4:00pm
Where: JCC/OBH
A Big Bold Beautiful Journey Drama/Romance
When: Friday, February 13
2025 R/1 hr 49 min
Two strangers who meet at a mutual friend's wedding have the chance to relive important moments from their pasts, illuminating the path that led them to the present and gaining the opportunity to change their futures.
Starring: Colin Farrell, Margo Robbie
Nuremberg
Drama
When: Friday, February 27
2025 R/2 hr 28 min
A WWII psychiatrist evaluates Nazi leaders before the Nuremberg trials, growing increasingly obsessed with understanding evil as he forms a disturbing bond with Hermann Göring.
Starring: Rami Malek, Russell Crowe, Michael Shannon
Joslyn Community Center and More
DINE & DISCOVER
When: Thursday, February 26
Time: 12:00pm-2:00pm
Location: JCC/OBH
Dine & Discover - South Bay Parkland Conservancy
The South Bay Parkland Conservancy inspires and empowers communities to protect, tend, and nurture land, water, and life through advocacy, education, and hands-on stewardship. They envision a biodiverse and thriving planet, connecting communities with nature and each other for the well-being of all life, now and for generations to come.
Aga Chenfu and Mary Simun, Biologist and Educational Director, SBPC will discuss "Pollinators and Native Plants"
-Learn about the benefits of native plants and pollinators all around us
-Explore the myriad of native plants to grow a beautiful functional pollinator garden habitat
-Discover how everyone can create connecting habitats to improve our ecosystem
Slice of pizza and a cookie will be served
Cost: Free. Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 4 for non-residents. Call 310-802-5430 to make your reservation.
COFFEE, TECHNOLOGY, AND YOU
Drop in on one of the Saturdays listed below to the Joslyn Community Center for coffee and an opportunity to talk with tech savvy Mira Costa High School students. Bring your fully charged devices (iPhones, iPads, tablets, laptops) or just your tech questions. Also, bring your passwords! Learn all about social media sites, adding apps, security and more! For more information call 310-802-5430.
When: Saturday, February 21
Time: 10:00am-12:00pm
Location: JCC/OBH
Cost: Free. Walk-ins welcome. Coffee, Technology, and You is a Helen Putnam Award winning program
APPLE STORE CLASS - Apple Wallet
Apple Wallet is like a little backpack on your iPhone that holds important “cards” for you. It helps you pay, get on planes or buses, and show tickets without needing paper.
Buy things in stores: You can add bank cards into Wallet so the phone can pay at the store. Then you just tap the phone on the card machine instead of handing over a plastic card.
Keep tickets and boarding passes: Wallet can hold tickets for airplanes, movies, and fun events so you don’t lose them. At the airport or theater, you just show the ticket on the screen and they scan it.
Hold passes and cards: It can keep lots of “passes,” like coupons or other gift cards. Each one is like a little card that shows up on the screen when you need it.
Ride buses and trains: You can put transit cards in Wallet to pay for buses or trains by tapping your phone. With Express Mode, you can just tap and go, without pressing any buttons first.
Send and use money with Apple Cash
There is a special card called Apple Cash that can hold digital money
With Express Mode, you can just tap and go, without pressing any buttons first.
Send and use money with Apple Cash
There is a special card called Apple Cash that can hold digital money.
When: Friday, February 20
Time: 9:00am-10:00am
Location: Apple Store, Manhattan Village
Cost: Free. Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 4 for non-residents. Call 310-802-5430 to make your reservation. Please give us your email address when you call.
OASIS is open My 10am-4pm JCC/OASIS IS FOR
Joslyn Community Center Games
BRIDGE
OASIS is open Monday-Friday 9am-4pm and Saturday 10am-4pm
Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going! Fridays 9:30am-1:00pm in the JCC/Sunrise Room.
RUMMIKUB AND HAND & FOOT
Join us for drop-in Rummikub on Wednesdays 12-4pm and Rummikub on Saturdays 12-4pm in the JCC/Oasis
PING PONG
When: Monday-Friday
Time: 9:00am-1:00pm Location: JCC/Scout House. Inside tables are available Mon, Tues, Friday and at 11:30am on Wednesdays (Feb. 4-April 15). Tables are available outside weather permitting. Bring your own equipment.
WOULD YOU LIKE TO LEARN HOW TO PLAY VARIOUS CARD GAMES?
Lois would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train
When: Mondays
Time: 1:00pm-3:00pm
Location: JCC/Sunset Room. Bring a deck of cards with your initials on it. Lois will bring 2 sets of Mah Jong boards
POEMS FROM THE POETRY CIRCLE
OH, HOW I LOVE TO SNUGGLE WITH MY BOBBY ON THE COUCH.
UNDER WARM BLANKET, RATTY RUNS AND PLAYFULLY NIPS, OUCH!
AS BOBBY’S BEAUTIFUL ANTIQUE CREATION GLOWS SOFTLY IN THE NIGHT, I DRIFT SLOWLY OFF TO SLEEP HOLDING MY PRECIOUS MAN REAL TIGHT.
By Kathy Olsen
Community Events
Joslyn Community Center Excursions
Gibbons and Guide Dogs* Activity #48411
Tour the Gibbon Conservation Center
Spend the morning at the Gibbon Conservation Center. This facility is the only one in the world devoted exclusively to the study, preservation and propagation of gibbons. These small apes are native to the rainforests of Southeast Asia and are considered to be among the world’s greatest acrobats.They can leap distances of 50 feet at speeds of up to 35mph while 200 feet above the ground. On your guided tour, you’ll get to know these friendly apes as they fascinate and entertain you with their antics!
Guide Dogs of America Tour
For more than 50 years, Guide Dogs of America has bred, raised and trained some of the world’s most dedicated dogs and matched them with blind people of all ages. On your tour of the 7acre campus, you’ll learn how the loving, working partnership of dog and human develops.
Lunch on your own at Valencia Town Center
When: Wednesday, February 25
Time: 8:00am-4:30pm (bus leaves JCC at 8:00am sharp)
Cost: $65 resident; $71 non-resident. Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 9 for non-residents. You can go on-line or register in person at City Hall or the JCC.
Cindy's Mini Bus Trip - The Broad* (Repeat)
*Registration required for all
Join us for the second guided tour of The Broad, one of Los Angeles’s premier contemporary art museums. Located in the heart of downtown LA, The Broad features a world-class collection of post-war and contemporary art by renowned artists such as Andy Warhol, Jeff Koons, and Yayoi Kusama. Our tour will highlight key works from the collection while also exploring the museum’s striking architecture and unique gallery spaces. Whether you’re an art enthusiast or simply curious, this tour offers an inspiring and memorable cultural experience. The tour begins at 10:30am. Lunch on your own at Vespaio, an Italian restaurant that is just steps away from The Broad. Limited to 15 people. Refunds given if we can fill your spot.
When: Saturday, February 14
Time: 9:00am-3:00pm (bus leaves JCC at 9:00am sharp)
Location: The Broad Museum, 221 S. Grand Avenue, Los Angeles
Cost: $27 for a guided tour of the museum admission and $2 for the Dial-A-Ride bus due the day of the trip. Reservations required. Starting February 2, after 9am for Manhattan Beach residents and February 4 for non-residents call 310-802-5430 to make your reservation. You must pay within 5 days of making your reservation.
"Spirit of Ireland" Irish Luncheon and Musical Revue* Activity #48410
Celebrate St. Paddy's Day with authentic Irish singers, dancers, and instrumentalists Michael Ryan and seven other electric singer/musicians. Lovely Irish singers and award winning Irish dancers. This trip is ADA accessible.
When: Monday, March 16
Time: 10:00am-5:00pm (bus leaves JCC at 10:00am sharp)
Location: Ahmanson Theater, 700 S. Almansor St., Alhambra
Cost: $85 resident; $93 non-resident (transportation, lunch and show). Reservation required. Starting February 2, after 9am for Manhattan Beach residents and February 9 for non-residents. You can go on-line or register in person at City Hall or the JCC.
You will need to select your entree when you sign-up.
Entrees: Corned beef and cabbage; lemon chicken with boiled potatoes and glazed carrots, vegetarian pasta, or vegan tartare. All meals include: garden salad, dinner rolls, ice cream sundae, WINE
Upcoming Trips
April ? - Carlsbad Flower Fields - registration will open on March 2 for Manhattan Beach residents; March 9 for non-residents. Details to come. May 20 - Catalina Island Trip - registration will open on April 1 for Manhattan Beach residents; April 8 for non-residents. Details to come.
The details for both trips will be in the March newsletter