"MARCH IS A TOMBOY WITH TOUSLED HAIR, A MISCHIEVOUS SMILE, MUD ON HER SHOES, AND A LAUGH IN HER VOICE."
- American writer Hal Borland
If March had a mood, it would undoubtedly be joy. The kind that arrives in bursts of spring blooms and festive colours. With Holi, Ram Navami, Eid al-Fitr, the Hindu New Year and International Women’s Day, this is a month when celebrations truly need no excuse, and that energy flows straight into this issue of Hello 6E
In Indulge, meet four remarkable women - Radhika Gupta, Nayantara Jain, Natasha Preenja and Mira Erda - each boldly claiming spaces once considered out of reach. Their journeys remind us that the extraordinary belongs to those willing to pursue it.
Our Quest feature rides high, quite literally, as a Polish biker recalls a life-altering adventure
she undertook with 17 women, riding across the Himalayas, proving that while altitude tests endurance, courage and sisterhood conquer every mountain. In Touch&Go, entrepreneur Ghazal Alagh distils leadership into compelling ideas.
In Unroute, explore Srinagar this season, where almond blossoms and cherry orchards soften the valley’s edges. Double Take explores Kuala Lumpur and Dubai, while MyCity sees chess legend Viswanathan Anand revisit his hometown Chennai, a city that has shaped his winning mind.
Wherever March takes you, travel inspired.
#IndiabyIndiGo
In Turkey, where ancient rock formations rise like sculpted dreams, a woman traveller frames history through her lens. As golden light spills over stones shaped by centuries, she captures more than landscapes; she captures perspective. This Women’s Day, her gaze is a quiet reminder that when women explore the world, they don’t just see it, they redefine it.
From gripping reads to much-anticipated events, dive into the exciting highlights of the month.
India’s first chess Grandmaster, Viswanathan Anand, shares why he finds his hometown, Chennai, to be the most charming city.
page 50
Indulge
Marking Women’s Day on March 8, we celebrate four inspiring trailblazers from diverse fields.
Quest
Read the empowering tale of 17 women from across Europe biking through the Himalayas.
Game On page 64
Dive into the exciting highlights of the Indian Premier League (IPL), starting March 26.
7 0 6 4 page 76
page 70
Explore Kuala Lumpur and Dubai as they reveal their electric sides after sundown. DoubleTake
According to a new directive issued by DGCA, carrying any satellite phone from abroad into India is strictly prohibited. The possession of any such radio equipment without authorisation is a punishable offence.
The Ministry of Civil Aviation has upgraded the AirSewa portal, which is accessible through an interactive web portal and a mobile app.
The new version includes the following features: 6E
Secure sign-up and log-in with social media
A chatbot for traveller support
Improved grievance management, including on social media Real-time flight status and detailed flight schedules For any other Information regarding this service, please visit www.alrsewa.gov.fn
Images: shutterstock
page 78
GlobalViewpoint
This is how guiding your dreams during sleep can spark new creative ideas.
page 112
Touch&Go
Entrepreneur Ghazal Alagh shares essential business lessons for startup founders.
Spring whispers in petals and Holi answers in colour. Together, they paint the season with joy. Celebrate the festival on March 4.
With the Indian Government's Fast Track Immigration – Trusted Traveller Programme (FTI-TTP), the immigration process has become seamless for eligible NRIs and Foreign Nationals holding OCI cards. Instead of waiting in long queues, the initiative uses biometrics, allowing eligible persons to access self-service e-gates. The programme is currently operational at 13 airports across India including Lucknow, Thiruvananthapuram, Trichy, Kozhikode, Amritsar, Delhi, Mumbai, Bengaluru, Chennai, Ahmedabad, Hyderabad, Cochin and Kolkata.
IndiGo
Brand & Content Rashmi Soni
Business Development Shuchi Bhatia
Advertising.Query@goindigo.in
customer.experience@goIndigo.in
PUBLISHER
Maxposure Limited
Managing Director Prakash Johari
Head Office | Maxposure Limited
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The ‘HELLO 6E’ magazine is published by Maxposure Limited (“Publisher”) for exclusive circulation on commercial flights operated by InterGlobe Aviation Limited (“IndiGo”). All articles, advertisement, content, images and photographs published herein are created by the Publisher and/or contributor at their own discretion and do not necessarily represent the views of IndiGo. All rights, title and interest (including intellectual property rights) in and to the materials shall vest either with the Publisher or any contributor (including IndiGo, in certain cases) of such materials. The Publisher is solely liable for any claims for breach of intellectual property rights by any third party in relation to materials appearing in the HELLO 6E magazine (except such materials and content which have been created by IndiGo, in which case IndiGo or its service providers shall be liable for such claims). IndiGo shall bear no liability for any article, content, advertisement, advertorial, image or photograph appearing in any issue of this magazine including any content which is communal, indecent, gender discriminatory, caste-creed discriminatory, racist, defamatory or libelous to any person, organisation, etc., except in case of content which has been created by IndiGo. All materials are strictly copyrighted and all rights reserved. No part of the publication may be reproduced in whole or part without prior written permission of the copyright holder, Publisher and IndiGo. All articles marked as ‘Talking Point’ and 'Destination Diary' in the magazine are advertorials.
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POLO RESORT CH ERRAPUNJI
ONBOARD
GIRL POWER
RADHIKA GUPTA, MD & CEO, Edelweiss Mutual Fund
NATASHA PREENJA AKA PRINCESS PEA Visual and Performance Artist
NABONITA ROY Check Cabin Attendant, IndiGo
NAYANTARA JAIN, Scuba Instructor and Marine Biologist
HIMALAYAS with Aleksandra Trzaskowska
Poland-based Trzaskowska is a passionate biker and founder of MotoBirds, leading adventure motorcycle tours across the world. She says, “If something in these pages sparks your curiosity at 30,000 feet, perhaps it’s time to meet us on the ground.”
DoubleTake-page 70
DUBAI & KUALA LUMPUR with Marco Ferrarese
Ferrarese has lived in Penang since 2009, from where he covers Malaysia, India, China and the larger Southeast Asian region for international guidebooks and publications that include Lonely Planet, Nikkei Asian Review and South China Morning Post.
Un-Route-page 30
SRINAGAR with Rayan Naqash
Naqash is a writer who spends his time between Srinagar and New Delhi. He writes mostly about Kashmir’s culture, lifestyle and history and loves travelling and exploring new places. When he’s not writing, he’s hosting travellers at his family-run homestay in Srinagar.
MIRA ERDA Formula Car Racer
Reasons Why 6
I ndiGo to AMSTERDAM www.goIndiGo.in
A msterdam in March is ideal with fewer crowds, pleasant weather and all the Dutch capital’s charms intact. Plus a chance to catch the season’s first tulip blooms.
1
What's On
March is a busy cultural month in the capital city of the Netherlands. Explore Cinedans, the world’s largest dance-film festival at EYE Film Museum, the Kaboom Animation Festival held across Amsterdam and TEFAF Maastricht, a premier art fair uniting global collectors, dealers and contemporary and classic masterpieces.
2
Majestic Monuments
Amsterdam has one of the most important historic city centres in the world, with almost 6,500 monuments, including churches, bridges and historic buildings. The Royal Palace on Dam Square and Muiderslot Castle, among others, are must-visits.
3
Museum Marvels
Amsterdam is a city of museums, attracting millions of visitors each year. The Rijksmuseum, Van Gogh Museum, and Stedelijk Museum are among the most popular attractions, out of more than 60 museums in the Dutch capital.
4
Bikes Galore
When in Amsterdam, explore the historic 17th-century city centre’s winding streets by bike. Known as one of the world’s most bicycle-friendly cities, Amsterdam has an extensive network of bike paths that stretches into the metropolitan area.
5
Tulip Blooms
Every year, millions of tulips bloom in and around Amsterdam. The most stunning tulip gardens, including Keukenhof Gardens, the Tulip Experience and the Tulip Barn, can be visited during the Tulip Festival Amsterdam between March and May.
6
Glowing Canals
The city casts a spell with over 1,000 bridges spanning around 160 canals, which light up at night to create a magical view. March is ideal for a canal cruise to explore the city in a unique and memorable way.
Image: shutterstock
around the world
Discover the latest in travel, lifestyle, festivals, and tech!
as spring arrives, it’s the perfect time to visit the ancient Saudi Arabian city of AlUla, especially when the AlUla Skies Festival transforms its desert horizons. Plan your trip between April 17 and 26 for hot-air balloon rides, live music, moonlit cinema, stargazing adventures and sweeping canyon views under brilliantly clear Arabian skies, making for an unforgettable experience.
catch an art exhibition in the heart of New Delhi that celebrates the traditional art of printmaking in the era of Artificial Intelligence. On till March 15 at Dhoomimal Gallery, 'Print Age' brings together works by 80 artists, featuring 156 prints by both contemporary and modern artists.
basking on the iconic French Riviera, Carlton Cannes offers a restorative stay with sweeping Mediterranean views and timeless Belle Époque elegance. Guests can unwind in comfort and luxury while exploring nearby attractions, including the Lérins Islands, Forville Market and more.
experience non-stop laughs as comedy sensation Russell Peters brings the ‘Relax’ World Tour to India. Known for his razor-sharp wit, spot-on impressions and hilarious take on everyday life, Peters is set to perform in the country from March 15 to 29 across various locations.
forged by powerful women writers, Urdu literature’s soul has been shaped across centuries. From Mah Laqa Bai Chanda, the first woman to publish an Urdu Diwan, to Rashid Jahan, Ismat Chughtai and Qurratulain Hyder, their voices redefined storytelling. Today, gatherings like Jashn-e-Rekhta provide a space where women’s voices continue to be heard, debated and rediscovered.
immerse yourself in the works of the eminent artist, poet and pedagogue Gulammohammed Sheikh in Kochi as the Kiran Nadar Museum of Art (KNMA) presents a major solo exhibition titled ‘Of Worlds Within Worlds’. Presented as a part of the 6th Kochi-Muziris Biennale, the exhibition is on view until March 31.
head to Hyderabad’s newest restaurant that fuses design, gastronomy and global sophistication. Yuzu, the Pan-Asian restaurant at Hilton Hyderabad Genome Valley Resort & Spa, blends quiet luxury interiors with a bold Japanese–Peruvian Nikkei-inspired menu that includes dishes like charcoal jiaozi, mariscos siu mai and more.
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*UPI is accepted in the UAE, Nepal, Sri Lanka, Singapore, Bhutan, Qatar, Mauritius, and France (Galeries Lafayette, Haussmann, Paris, La Vallée Village & the o cial website of Ei el Tower).
Get FLAT 10% o when you pay via UPI at Lotte Duty Free across Changi Airport in Singapore#.
make your trip to Macau extra special at an exhibition where history and art converge. With over 200 rare artefacts and four captivating themes, discover how Eastern and Western civilisations connected along the legendary Silk Route at the ongoing exhibition 'Silk Roads Beyond Borders' at Poly MGM Museum, Macau. It is on view until August 2026.
pulsating music by the Berlin-born electronic collective Keinemusik is all set to woo Mumbai this March. Experience rhythm and energy woven into one unforgettable night as the label performs live as part of Sunburn at Mahalaxmi Racecourse on March 27.
step into a world where technology meets the wild. Written and directed by Daniel Chong, Disney and Pixar’s Hoppers release in theatres on March 6. The animated movie follows a young animal lover who uses technology to hop her consciousness into a robotic beaver to uncover mysteries within the animal world beyond her imagination.
Images are for visual representation only
THE “I CAN” EFFECT COURAGE IN ACTION
The defining quality of courage is the knowledge and feeling, “I can.” It is a positive state in which we feel assured, skilful, adequate, capable, alive, loving and giving — with a deep zest for life. In courage, we are centred and balanced, yet flexible and open. There is humour in our spirit, clarity in our thinking and confidence in our action. We become inventive, creative, spontaneous, resilient, resourceful and cheerful. Courage carries energy — the power to act, to let go and to “be there” fully. It is nobility in motion, strengthening self-respect and earning the respect of others.
The Power of "I Can"
At this level, the emphasis shifts from survival to doing. We know we can provide for ourselves and contribute to others. Self-empowerment replaces dependency. Because we
possess inner strength and self-worth, we can give as well as receive — that balance becomes a quiet lighthouse and uplifts communities.
The Courageous Mind
Courage is also visible in a child who dares to raise her hand, in a teacher who experiments with a new method, and in an entrepreneur who risks a bold idea. It is the willingness to admit mistakes without guilt, to question belief systems, to shift paradigms, and to expand what we believe is possible. What once seemed impossible becomes possible — and then reality.
The courageous mind declares, “I can handle it. We’ll make it. All things shall pass.” When we nurture this spirit, we shape emotional strength, character and lifelong well-being. Courage does not merely prepare us to succeed — it empowers us to transform the world.
Dr. Manimekalai Mohan Founder & Managing Trustee SSVM Group of Institutions, Tamil Nadu
to explore Goa away from the crowd, beaches like Arossim could be a good bet. Located right on a beach, ITC Grand Goa, a luxury resort & spa, offers all the seclusion and comfort you need. With their private beach and scenic views, you can enjoy the Goa vibe in complete serenity.
witness three electrifying nights of music as Def Leppard brings its iconic sound to India. The legendary rock band will perform live in Shillong on March 25 at Jawaharlal Nehru Stadium, Mumbai on March 27 at Jio World Garden and Bengaluru on March 29 at NICE Grounds.
Images are for visual representation only
THE JOY OF SINGAPORE
yearning for seamless adventure? Singapore lets travellers shift from one experience to the next in minutes. Neighbourhoods connect intuitively, precincts overlap and plans rarely require negotiation.
Morning might begin along the Rail Corridor, where former train tracks cut through lush stretches of green, before breakfast in Joo Chiat amid pastel shophouses that blend Peranakan heritage with modern cafés. By midday, you could browse independent bookstores in Bras Basah, then cross the bay for skyline views or slip into a design popup you hadn’t planned to find. Leisure often feels spontaneous rather than scheduled. You might kayak through mangroves at Pulau Ubin, take a sunset
run around Marina Bay, or spend late evenings at intimate bars before stumbling into large-scale concerts that spill into surrounding streets. Ambitious ideas come alive simultaneously: the world’s tallest indoor waterfall anchors Jewel Changi Airport, while the Singapore Grand Prix transforms the city centre into a night circuit threaded with pop-ups and performances. Moments both big and small coexist effortlessly, making the city endlessly discoverable.
In Singapore, fun doesn’t wait. Experiences flow naturally, surprises appear around every corner, and every moment can spark a new adventure. With the city’s efficiency, curiosity turns into action, making each visit playful and endlessly discoverable.
zest up your power look this Women’s Day month. From classy pantsuits to bold, statement accessories, here’s a curated selection that commands attention.
1. Wear a fusion of casual and bold sophistication with this blue denim pantsuit set by Nikita Mhaisalkar.
2. Style a diamond-studded stackable gold ring by Zoya, designed to shine solo or sparkle in layers.
3. Elevate any ensemble with a striking ruby red sling bag by Tarun Tahiliani.
4. Match the red with a pair of black back-strap sandals, with a bold insole, by Rosso Brunello.
THE HIDDEN SPRING
A s winter retreats, Kashmir reveals its quietest spectacle in almond blossoms, wild tulips, cherry orchards and secret trails awash in spring light.
Words Rayan Naqash
Images: Saqib Majeed
(Above) Badamwari Garden. (Facing page) Srinagar’s tulip garden is said to be the largest of its kind in Asia. It generally opens in late-March.
“Wande tchali, sheen gali, beyi yi bahaar,” meaning, winter will pass, snow will melt, spring will make its presence felt once again. In Kashmir, this isn’t just poetry. It is a prophecy that’s fulfilled each March. As the ice loosens its grip on Dal Lake and the mountains shed their white veils, Srinagar awakens in colour, fragrance and quiet celebration.
Spring here is a fleeting secret. Almond blossoms soften the foothills of Hari Parbat (Kooh-e-Maran), cherry orchards blush in Tailbal and Dara and the karewas (unique land formations) of Pampore erupt with wild tulips beyond their famed saffron fields. Markets stir, shikaras reclaim their gentle rhythm and cafés spill into the sun. To witness Kashmir in spring is to see the valley between seasons, intimate, unhurried and impossibly alive.
Badamwari’s Almond Blooms
One of the earliest heralds of spring is the historic Badamwari, a beautiful garden brimming with almond trees, nestled in the foothills of the Hari Parbat in the city. The magnificent garden’s charm lies not only in its almond blossoms in delicate shades of white and soft pink, but also in a variety of other blooms like daffodils, irises and some tulips too. It’s the perfect place to take a slow walk to witness the rebirth of life. The bloom typically begins in early March.
Distance: The 14th-century garden is around 5 km from the city centre (Lal Chowk) and about 15 km from the international airport. Expect slight traffic on the route during morning and evening hours.
Best approach: Visit during dusk for the best photographs. Wear comfortable walking shoes.
SRINAGAR HOSTS THE ANNUAL SHIKARA RACE ON DAL LAKE. WHILE 2026 DATES ARE YET TO BE ANNOUNCED, DOZENS OF THE CITY’S ICONIC BOATS ARE EXPECTED TO LINE UP MID-YEAR.
Image:
Wild tulips in Pampore
Treks & Views
Just outside Srinagar lies Faqir Gujri, a quiet hamlet. Try an offbeat trekking trail from here to the upper reaches of Dachigam. Surrounded by pristine nature, this trail is also a haven for birdwatchers and has several vantage viewpoints overlooking the city.
Frozen Waterfall
On the way to Gulmarg, two roads diverge. Take the lesser-known route to Drung waterfall, through a village untouched by time. In winter, the frozen cascade looks surreal, almost cinematic, straight out of a Game of Thrones episode. In summer, it roars back to life. It’s an easy, rewarding detour of just a few hours.
Tailbal
and Dara’s
Cherry Orchards
Towards the north of Srinagar lie the cherry orchards of Tailbal and Dara, which at their peak appear washed in pale pink. Walking through these orchards offers a sense of calm, a wonderful sensory experience through the faintly sweet fragrance of cherries in the air, the hum of bees and the rustle of branches.
Distance: About 15–20 km, depending on where your stay is located.
Best approach: Hiring a private cab is the most practical option. If possible, include this on a trip to Sonamarg. Be mindful not to trespass into restricted areas.
Wild Tulips of Pampore
Just outside Srinagar, towards the south, are the karewas of Pampore. Although these karewas
are known widely for saffron cultivation, which is harvested in the autumn season, the plateau boasts of frenzied clusters of pink-and-white wild tulips, unlike the regimented rows of the manicured Tulip Garden in Srinagar. From the edge of the karewas, specks of yellow begin to emerge as the landscape transitions to fields overflowing with delicate flowers of mustard, the national highway cutting through and the mountains bordering them, making for a dramatic spectacle.
Distance: Roughly 15 km south of Srinagar via the national highway, about 40 minutes from the city centre.
Best approach: Stop on the way back from Pahalgam. A few hours at the viewpoints should be enough to absorb the grandeur. Walk carefully to avoid damaging the flower beds, as these are prized fields.
Image:
Mustard fields surrounded by a row of pear blooms near Srinagar
MOMENT
CURATED LEGACY
Every year near Amsterdam, a premier art fair attracts museums and collectors to shop and broaden their horizons. TEFAF Maastricht returns to the Dutch city, bringing years of art, antiques and design, from ancient to contemporary. Featuring over 260 dealers from 20 countries, the fair is scheduled to run from March 14 to 19.
MIND
PUTTING THE TOILET SEAT DOWN
by Harshveer Jain
A witty, graphic guide by Jain that breaks down feminism and gender equality without being judgmental. It uses humour, real-life examples and clear logic to help people unlearn biases, question assumptions and become more empathetic allies in everyday life.
YOU CAN HAVE IT ALL
by Gaur Gopal Das
The self-help book by Das presents a transformative and radical path for those of us caught between ambition and fulfilment. Set at a destination wedding, the story explores how to overcome challenges and cultivate a fulfilling life without losing oneself in the process.
BRAWLER
by Lauren Groff
Groff’s bold collection of nine short stories explores themes of obsession, loneliness and survival. Ranging from the 1950s to the present day, the stories focus on human nature, often depicting characters grappling with the battle between their inner dark and light angels.
THE MIDNIGHT TRAIN
by Matt Haig
From the world of The Midnight Library, this magical time-travel love story follows Wilbur as he boards the Midnight Train to revisit moments from his past with the love of his life, Maggie. He wishes to rewrite his choices, but changing the past could cost him everything.
CHERRY REVERIE
If Japan is on your bucket list this year, there couldn't be a better time than spring! In Japan, the season arrives in a blush of pink cherry blossoms. From late March, the sakura wave sweeps north, drawing locals and travellers alike to parks for hanami or traditional flower viewing. In 2026, the Japan Meteorological Agency predicts the bloom will begin early.
PULSE PERFECT
To celebrate a shared love for dance, Move It, an annual dance show held in London, invites dancers, choreographers, teachers, brands, fans and the broader dance community for a multi-day celebration of performance and creativity. The show takes place at Excel, an exhibition area, from March 20 to 22.
WE ARE CONTRIBUTING TOWARDS INDIA’S CLEAN ENERGY TRANSITION AND 500 GW RENEWABLE ENERGY MISSION BY 2030 All capacities as on 30th Sept. 2025
Our Footprint
DISCLAIMER: This announcement does not constitute an invitation or offer of securities for sale in any jurisdiction. This announcement has been prepared for publication in India only and is not for publication or distribution, directly or indirectly, in or into the United States. The Equity Shares have not been and will not be registered under the United States Securities Act of 1933, as amended (the “U.S. Securities Act”) or any state securities laws in the United States, and unless so registered, may not be offered or sold within the United States, except pursuant to an exemption from, or in a transaction not subject to, the registration requirements of the U.S. Securities Act and any applicable U.S. state securities laws. Accordingly, the Equity Shares are being offered and sold (i) in the United States only to “qualified institutional buyers” (as defined in Rule 144A under the U.S. Securities Act) in transactions exempt from, or not subject to, the registration requirements of the U.S. Securities Act and (ii) outside the United States in “offshore transactions” as defined in, and in reliance on Regulation S under the U.S. Securities Act and in accordance with the applicable laws of the jurisdictions where such offers and sales occur. There will be no public offering of the Equity Shares in the United States.
Disclaimer: “SAEL Industries Limited (the “Company”) is proposing, subject to receipt of requisite approvals, market conditions, and other considerations, to make an initial public offer of its equity shares and has filed a draft red herring prospectus (“DRHP”) dated 3rd November 2025 with the Securities and Exchange Board of India ("SEBI”). The DRHP is available on the websites of our Company, at https://www.sael.co/investors/offer-documents/drhp/, SEBI at www.sebi.gov.in as well as on the websites of the book running lead managers, ICICI Securities Limited, Kotak Mahindra Capital Company Limited, JM Financial Limited and Ambit Private Limited, at www.icicisecurities.com, www.investmentbank.kotak.com, jmfl.com and www.ambit.co respectively, and the websites of the stock exchange(s) at www.nseindia.com and www.bseindia.com, respectively. Any potential investor should note that investment in equity shares involves a high degree of risk, and for details relating to such risk, see “Risk Factors” of the DRHP. Potential investors should not rely on the DRHP filed with SEBI for any investment decision.
I ndiGo to CHENNAI www.goIndiGo.in
THE CITY OF CHECKMATES
I ndia’s first chess Grandmaster and five-time World Chess Champion Viswanathan Anand recalls growing up in his hometown and explains why he feels it’s the most charming ever.
Many of my earliest memories of Chennai are rooted in localities like Nungambakkam, Perambur and Egmore, where I lived and went to school. I remember it as a much smaller city, quieter and more intimate. So many areas that are now fully developed, I remember them to be almost empty, especially the stretches leading towards Mahabalipuram (or Mamallapuram) and the southern parts of the city. Back then, I could cover Chennai on a cycle! I learnt chess from my mother, which was a very big advantage because many successful chess players are guided by a family member. I was also fortunate to grow up in a strong chess city, in a small community that is deeply passionate about the game.
Chennai is known as the chess capital of India and it has held that position for decades. Many of India's first International Masters lived and trained in the city. And as a child, simply visiting chess clubs, interacting with them and hearing their discussions made a huge impact on me. Over the years, Chennai and Tamil Nadu have not only maintained that lead but strengthened it as the game gained popularity. Even as a child, I benefited immensely from being part of such a vibrant chess culture.
Culture Highlight
The Chennai Music and Dance Festival held during the Margazhi month (typically mid-December to mid-January) is when the city’s cultural authority is on display in full force. It’s magical to see the entire city become a hub for the performing arts. Even otherwise, just walking and sitting in the green parks relaxes the mind. I would say Chennai is just perfect, the way it is," says Anand.
My Favourites
"Beach trips in Chennai and outside the city." Anand also fondly recalls travelling across the state with his father, who was employed with Indian Railways.
Life Lessons
My latest book, Lightning Kid: 64 Winning Lessons from the Boy Who Became Five-Time World Chess Champion (Hachette India, 2026), consists of 64 bite-sized lessons, one for every square on the chessboard. Whether it’s learning how to stay calm under pressure, bounce back after a loss or think several moves ahead, the book has been adapted for young readers from my memoir, Mind Master
Where to Dine
Anand recalls that eating out wasn’t a frequent indulgence during his childhood, but Hotel Shanthi Viharr remained a firm favourite. “The family of one of my classmates owned a restaurant called Mathsya, so we went there too, especially with friends from school,” he says. “Today, Aruna (wife) and I enjoy trying new restaurants and Kapila Dasa is one of our favourites for a quick, traditional meal.”
Soul of the City
"Chennai has gotten bigger and moves faster, but it retains its laidback charm. Chennaiites are passionate about intellectual pursuits and that’s one of the allures of this city," says Anand.
Penned by Neha Kirpal
Original GI 232 Certified Patan Patola Sarees, Dupattas, Lehangas, Single Ikat Patola, Semi Patan Patola, Accessories, Menswear, Bandhani & Kalamkari.
R ewriting narratives and daring to claim spaces once deemed unreachable. Meet four trailblazing women who are proving that extraordinary belongs to those bold enough to pursue it.
Words Aparna Sharma
In a sector traditionally perceived as male-dominated, Radhika Gupta stands apart, not only as the MD & CEO of Edelweiss Mutual Fund, but as the only woman to head a major asset management company in India and among the youngest CEOs in
RADHIKA GUPTA
MD & CEO, Edelweiss Mutual Fund
NAYANTARA JAIN
Scuba Instructor and Marine Biologist
“Coastal Karnataka has my heart. Small towns flanked by the Western Ghats on one side and the Arabian Sea on the other.”
At 16, when most girls navigate home curfews and classroom fights, Nayantara Jain was descending into a world few dare to explore, the ocean’s depths. Today, as a scuba instructor, marine biologist and PADI AmbassaDiver, she represents a generation of women rewriting the narrative around adventure, science and new possibilities.
Diving Beyond Boundaries
Choosing an unconventional career, however, invited scepticism. Some dismissed it as impractical while others questioned its longevity. Jain responded not with defiance, but with discipline. “You have to prove yourself,” she says, “not through entitlement, but through commitment and consistency.” For her, validation followed perseverance. Jain credits her journey to her parents, who
nurtured her curiosity. From learning to swim to travelling solo to the mountains and coastlines, she was encouraged to step beyond comfort zones. The ocean, vast and mysterious, became her calling.
Gender Roles
Beyond her personal journey, Jain advocates for a broader cultural shift. She challenges the long-held notion that professions are genderspecific. “Women can be scientists in the field, explorers of the planet just as much as men can be chefs, designers or nurses. This creates a world with twice as much opportunity and magic,” she says. Adding, “when society moves beyond gendered roles and creates safe, inclusive spaces, women in science and exploration don’t just participate, they thrive.”
NATASHA PREENJA AKA PRINCESS PEA
Visual and Performance Artist
For 16 years, a woman with an oversized anime-inspired headpiece covering her face captured the attention of India’s art circles. Shrouded in anonymity, she appeared in several art installations and public art events, and quietly yet powerfully challenged society’s prescribed gender roles. When the reveal finally happened in late 2025, the world embraced the artist, Delhi College of Arts graduate Natasha Preenja, better known as Princess Pea.
The visual and performance artist, whose recent work ‘The Lotus Headed’ won The Swali Craft Prize at India Art Fair 2026, uses her alter ego to question society’s expectations of womanhood.
Alter Ego
Princess Pea, with her distinct oversized head, is both a symbol and a statement. “The large head is a tool for me, which represents the burden women carry on their shoulders, dictated by society. I confront this burden and talk against the pressures of body image policing by accepting and loving her differences,” says Preenja.
Art for Change
Through performance and collaborations rooted in women-centric craft traditions, Preenja aims to spark conversations around gender equality and challenge society’s supposed ‘standards of beauty’. She believes that as conversations around women’s rights grow within the art world and beyond, knowledge can be shared and held collectively, resulting in a larger community that walks together toward meaningful change.
“The large head represents the burden women carry on their shoulders, dictated by society. I confront it by accepting and loving her differences.”
Image:
Ashish
Sahi
Long before the applause and being hailed as the first Indian woman to race in Formula 4, this young girl from Vadodara fell in love with speed. At nine, when Mira Erda first tried her hand at Go Karting, even she didn’t know that one day she would be hailed as a champion. From national circuits to international podiums, Erda’s journey is not merely about velocity. It is about resilience and the audacity to belong where few imagined she could.
In a sport dominated by men, Erda seized the opportunity to carve her name into the annals of motorsport. Within just two years of starting out in 2010, she competed in over 15 national and international races, securing seven awards. Her greatest challenge was building the physical strength to control speeds exceeding 230 km/h, a feat she conquered through rigorous training and relentless discipline in the gym.
On November 23, 2010, she made her international debut in Malaysia, finishing 22nd. At the end of 2011, the Vadodara racer secured 5th place in the Micro Max category of the JK Tyre National Rotax Max Championship. In 2012, she started winning at the national level, outpacing even her male counterparts. “Many wouldn't be okay with the fact that there was a girl racing. But once the helmet’s on,
“Italy is my favourite destination for not only its history and architecture, but also a sprawling motorsports culture and numerous international races."
nobody knows whether it’s a girl or a boy driving, right? I was just focussed on results,” Erda says.
At 14, she became the youngest LGB racer in the country. Formula LGB Swift is a single-seater class in Indian motorsports. Later, she became India’s first female international Formula 4 podium finisher in 2019 and race winner in the MRF National Racing Championship 2024 - F1300 category. She also emerged as a winner in the JK Tyre National Championship - Levitas Cup 2025.
Today, at 25, apart from being an international racer, Erda has also established herself as a coach and mentor, inspiring and training young girls to chase their dreams on the track.
Words Rohit Bhardwaj
Fair IMPACT
Across mountains and marketplaces, women aren’t just stepping into roles once considered out of reach, they are transforming them. In Himachal Pradesh, the UNESCO-listed Great Himalayan National Park is frequented by a women-led trekking initiative by Himalayan Ecotourism, challenging gender norms in adventure tourism. Further east, Ima Keithel, the world’s largest women-run market, stands as a centuries-old symbol of empowerment, where nearly 3,000 women run the show.
FROM WASTE TO WONDER
Elevating sustainable exteriors through innovation, design and responsibility
At 35,000 feet, perspective changes. Cities dissolve into patterns, landscapes stretch endlessly, and the future feels both distant and deeply connected to the choices we make today. It is from this elevated view that we begin to rethink not just how we build—but what we build with.
Turning Waste into Opportunity
Founded in 2015, Zigma Global Environ Solutions Private Limited stands at the forefront of scientific waste management and sustainable innovation. With a clear vision, the company transforms post-consumer plastic waste into high-performance materials—turning environmental challenges into enduring solutions while advancing a circular economy.
A Smarter Material for Modern Exteriors ZIGMA WPE Exterior Solutions redefines
material excellence by combining the timeless appeal of wood with the strength of advanced polymers. Engineered for longevity and refined for aesthetics, it offers a sophisticated alternative that eliminates the environmental cost of deforestation and reduces lifecycle maintenance.
“This is not an alternative to wood. This is its evolution.”
Performance That Lasts
• Exceptional resistance to moisture and extreme weather
• Advanced protection against termites and biological degradation
• Superior mechanical strength and thermal stability
• 100% recyclable, supporting sustainable living
Design Meets Responsibility
Defined by elegant textures and contemporary finishes, ZIGMA WPE enhances architectural expression across applications—from facades and louvers to decking and outdoor living spaces. Every detail reflects a balance of aesthetics and performance.
Backed by rigorous testing protocols and a 10-year warranty, it offers architects, developers, and discerning customers the confidence to build with both precision and purpose.
In a world where every material choice shapes tomorrow, ZIGMA WPE stands as a symbol of responsible progress— where innovation meets sustainability, and performance meets purpose.
“The future of our cities lies in what we choose to build them with.”
ALL THAT'S OLIVE
A celebration of gastronomic splendour
Some ingredients nourish the body. Others tell a story. Olive oil does both, effortlessly. From the sun-drenched groves of the Mediterranean to Indian kitchens, olives have long been celebrated for their nutritional benefits and rich flavour. This timeless fruit is carefully cultivated, handpicked and cold-pressed to preserve its aroma, taste and goodness. Packed with hearthealthy fats and antioxidants, olive oil supports wellness-focussed lifestyles while effortlessly elevating everyday cooking.
The Oil Varietals
Not all olive oils are alike. Varietals such as Spain’s Picual, Italy’s Coratina, and Greece’s Koroneiki offer distinct personalities — from peppery and robust to bright and aromatic. A fine extra virgin olive oil should taste vibrant: grassy, sometimes gently bitter, finishing with a peppery warmth that signals antioxidant richness. That complexity is not incidental; it reflects terroir — the intimate dialogue between soil, climate and craft. At the heart of olive oil’s enduring appeal is its seamless balance between indulgence and intention.
Leonardo Olive Oil supports wholesome living with natural antioxidants and beneficial MUFAs. With olives sourced from Puglia in Southern Italy, it reflects over 100 years of rich legacy. Its range — Extra Virgin, Extra Light and Pomace Olive Oil - is meticulously crafted and defined by exceptional purity.
Originating in Molise, Italy, renowned for its olive oils, Colavita blends heritage with uncompromising quality. “Colavita embodies authenticity, taste and enduring excellence,” says Mrs. Neelam Sood, Chairperson, MIPL. Echoing that sentiment, Mr. Anuj Sood, MD, MIPL, shares, “Colavita reflects trust, tradition and timeless nutrition.”
Olive Oil Health Wonders
The Mediterranean diet, long celebrated for supporting heart health and longevity, places olive oil at its centre. These have been found to raise levels of “good” cholesterol (HDL) while reducing “bad” cholesterol (LDL), promoting better heart health and overall well-being. Among plant-based cooking oils, olive oil contains one of the highest levels of monounsaturated fatty acids (MUFAs). Combined with its natural anti-inflammatory and antioxidant compounds, this may help limit plaque buildup in the arteries and shield the body from harmful substances linked to chronic conditions such as heart disease, autoimmune disorders and certain cancers.
But its appeal isn’t just nutritional, it’s deeply sensory. The grassy, fruity or peppery notes of a good olive oil can completely transform a dish.
The Modern Kitchen Essential
In Indian kitchens, olive oil is finding an easy rhythm alongside traditional cooking fats. It works beautifully for sautéing vegetables, grilling paneer, roasting meats or adding a finishing drizzle over soups and salads. Its lighter texture and clean taste enhance flavours without overpowering them. In fine-dining spaces, chefs lean on olive oil to bring silkiness to pastas, brightness to seafood and elegance to even the simplest plate of fresh bread.
Italy's Liquid Gold in Every Drop
She Runs the Roads
S eventeen women riders crossed the Himalayas, proving that altitude tests endurance, but courage and sisterhood conquer every mountain.
Words Aleksandra Trzaskowska
Seventeen women riders. Thirty days. And a journey that crossed 5,000-m-high passes, frozen rivers, landslides and unknown villages, where we found unexpected warmth and joy. This was our first Himalayan odyssey, a journey that would redefine adventure on two wheels. This was almost a decade ago, and since then, every summer I have been returning to the Indian Himalayas with the same feelings of humility, excitement and deep respect. Our women-only rides cut across Ladakh and Himachal Pradesh, crossing some of the highest motorable passes on Earth, including Umling La, Khardung La and hopefully this year, Mig La. Our favourite routes wind from Leh across the dramatic landscapes of Ladakh, over Chang La to the turquoise waters of Pangong Tso, through the remote plains of Hanle under star-filled skies, along the Nubra Valley’s sand dunes and into timeless monasteries like Diskit and Thiksey.
I still recall our first ride, when in August, about a decade back, our group from across Europe saddled up on classic Royal Enfield Bullet motorcycles under the banner of “Tylko dla Orlic” (Only for Eagles). What many said
How to Reach
The nearest airport is in Leh.
Take Note
In late 2025, the world’s highest motorable road at Mig La Pass (5,913 m) in Ladakh was inaugurated, surpassing Umling La.
was “too hard” quickly turned into one of the most transformative experiences of my life.
Daybreak, Yoga and Motorbikes
Each day began with a sunrise yoga session, sometimes at 6 am, other days at 8 am, chosen based on the difficulty of the day’s ride ahead. Some mornings began in darkness, so we could tackle long distances, mountain passes and washedout road sections with enough daylight to spare. There were moments I’d tighten my helmet strap and wonder: “How many rivers will we have to cross today? Will the road be passable? Will we reach camp before dark?”
The roads were a paradox, breathtakingly beautiful, yet unpredictably challenging. Landslides were a frequent threat. On one occasion, a massive slide completely blocked the route, forcing us to spend a second day in the same stretch while the road was cleared. Landslides in these mountains are part of life but they are cleared efficiently, sometimes with the help of heavy equipment from the Border Roads Organisation (BRO).
Culture Beyond the Asphalt
Our expedition wasn’t just about conquering passes; it was also a cultural passage. Along the way, we explored remote Buddhist monasteries tucked into grey, barren valleys. At Key Monastery in Spiti Valley, white walls stood stark against the earthy landscape, lined with strings of prayer flags inscribed with “Om Mani Padme Hum”, a mantra that soon adorned the mirrors of our bikes, flapping like bright wings in the Himalayan wind.
In a small monastery near Keylong, we made an impromptu visit to a temple of nuns who rarely saw outsiders. We arrived with bags of flour, rice and other essentials, and were rewarded with warmth, laughter and our first lesson in authentic Indian culinary flavours. Despite language barriers, we communicated through smiles, shared meals and mutual curiosity.
Climbing to the Sky
The real test came at Kunzum La (Kunzum Pass), Himachal Pradesh, one of the highest passes we attempted. The road rose steeply, demanding focus and stamina. As we went higher, every breath was thinner and every pedal harder. But when we crested the summit, surrounded by fluttering prayer flags and crisp mountain air, a spontaneous celebration broke out, push-ups, squats and laughter among the clouds.
Just beyond that summit awaited a reward unlike any other. After miles of narrow road, river fords and wind-scoured plains, we reached the sacred Chandra Tal (lake), an ethereal pool of deep emerald nestled in the high desert of Spiti. Silence engulfed us and even conversation seemed intrusive beside such immaculate beauty. In those moments, the Himalayas didn’t feel like a destination; they felt like a state of being. In Merak, a village on the banks of the Pangong Tso (lake), we found a tiny school and presented our gifts to gleeful children. Another school near Marsimik La welcomed us with wide-eyed excitement.
Everlasting Memories
Contrary to our worries before the trip, the food became one of the daily delights. Meals at local dhabas, rustic roadside eateries, became celebrations, with multiple rich dishes leaving no one hungry. Breakfast might have been simple, but by the third day, we were joking that the only thing we didn’t like was how delicious everything was. Tents under starry Himalayan skies became our homes most nights. We laughed around campfires, compared tales of river crossings and hairpin bends, and learnt more about each other.
Despite every unknown, every warning we’d received, this women-only expedition proved life-changing. We surpassed expectations, conquered fears and discovered that courage grows best where comfort ends. What started as a dream expanded into a global movement of women riders exploring the world.
Image:
2
CITIES IN NEON
F rom buzzing office crowds beneath sun-soaked, soaring skylines to glittering towers that drench the city in neon light, experience Kuala Lump ur and Dubai as they reveal their electric sides after sundown.
Words Marco Ferrarese
When the clock strikes six in Malaysia’s vibrant capital, Kuala Lumpur’s everbusy highways swell with commuting cars, packed with nine-to-five souls headed home. Give it an hour, though, and the city slips into a relaxed gear. This is the time when the city centre, spread across Pasar Seni, Chinatown and Bukit Bintang, begins to change face. Proximity to the equator means dusk won’t arrive for another hour, allowing for a slow, magnetic transition from glowing purple skies to neon-lit darkness. The city fills with colour, sizzling food stalls, hanging red Chinese lanterns and crowds swapping office wear for casual clothes or chic outfits.
KUALA LUMPUR after dark
Wanderland DoubleTake
Daytime Activities
The city offers endless opportunities to make the most of daylight. Explore KLCC Park, a green oasis perfect for unwinding. Keep some time in hand to visit the Batu Caves, a temple dating back to the late 19th century, ideal for a spiritual escape.
The city has several beaches nearby. Head to the sun-soaked beaches of Bagan Lalang in the Sepang district or Tanjung Tuan (formerly known as Cape Rachado) for a peaceful experience away from the crowds.
Nightlife
In Central Chinatown, where the city first grew along the Klang River, neon lights and candlelit corners replace the daytime bustle. Once a backpacker enclave, the area now hums with shabby-chic cafés, stylish restaurants and discreet speakeasies. Music lovers can head to Jao Tim, an intimate jazz club, where live performances often unfold by candlelight.
A short monorail ride away, Bukit Bintang keeps the momentum going. Begin with a streetside feast along Jalan Alor before following the music into lively bars and clubs where the city dresses up, lets loose and dances well past midnight.
Ghost Lane
Early Evening Snack:
Kim Soya Bean
Silky tau fu fa (sweet tofu pudding) and freshly bottled soya bean drinks from this long-running Petaling Street stall, which reliably draws queues.
Nearby, Kwai Chai Hong Alley, which translates to “Little Ghost Lane” in Cantonese, recalls the mischievous characters once associated with the area. Lovingly restored in 2019, it now features heritage murals, red lanterns and a row of happening bars. Try the gin-focussed cocktail bar G-string KL and several other casual restobars nearby.
Sky-high
Rising dramatically above these historic streets is Merdeka 118, the 678.9-m-high skyscraper that now dominates the skyline, standing alongside the iconic Petronas Towers, twin pillars of glass and steel that have long symbolised the city. From here, it’s a short walk to the Saloma Link, a futuristic pedestrian bridge modelled after the traditional sireh junjung betel motif used in Malay wedding ceremonies. It lights up at night, drawing locals who linger to enjoy the LED-powered spectacle.
Images: shutterstock
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DUBAI dusk glow
Dubai, the glittering metropolis of the United Arab Emirates (UAE), rises between the Persian Gulf and endless desert dunes. By day, it basks in relentless sunshine, where life unfolds indoors, within opulent malls, sleek boardrooms and beachfront retreats framed by soaring skyscrapers. But as twilight softens the heat, the city undergoes a dramatic transformation. Neon lights flicker on, glass towers shimmer and the skyline turns electric. At the heart of it all stands the 828-m-tall Burj Khalifa, the world’s tallest building, anchoring a spectacle of choreographed fountains and immersive light shows that turn the night into a luminous theatre of ambition and awe.
By the Day
Ride a hot-air balloon over the desert at sunrise. This is a popular day tour including pick-up from many accommodations, which allows you to catch the sunrise over expanses of golden sand. Explore Dubai's historic markets, such as the gold, textile and perfume souks, which are a trip back to the emirate's memory lane. Remember that you can haggle for the best price. And if you want to step into a natural paradise, explore Ras Al Khor Wildlife Sanctuary, one of Dubai's most important wetlands, which is best visited between November and March, when thousands of pink flamingos gather by the shoreline.
Don’t miss out on the stunning beaches. While JBR and Kite Beach are popular choices that attract huge crowds, you can head to Al Sufouh Beach for its calm, shallow waters and views of the Burj Al Arab or unwind along the serene, landscaped shores of Al Mamzar Beach Park.
Secrets by the Night
The Dubai Fountain Show is one of the most visually captivating experiences at Burj Khalifa, running from 6 to 11 pm, where choreographed jets of water, music and light create a spectacular display against the glittering skyline. It is best enjoyed from the observation deck for sweeping neon-lit city views. For a contrasting slice of heritage, take a romantic stroll through the lantern-lit alleys of Al Seef District, located along the historic Dubai Creek, where traditional architecture and waterfront views evoke the city’s trading past. Alternatively, unwind on a sunset dhow dinner cruise, aboard a traditional wooden boat at Dubai Marina or Dubai Creek, complete with live entertainment and a lavish buffet served as the city lights shimmer across the water.
Take a Bite Brix
Popular for breakfast, with croissants and views of the Jumeirah Fishing Harbour.
Arabian Tea House
A traditional Emirati restaurant in the Al Fahidi Historical Neighbourhood.
Bordo Mavi
Popular seafood spot by the Jumeirah Fishing Harbour.
Image: shutterstock
I ndiGo to DUBAI www.goIndiGo.in
SLAM BANG 19.0
CAN RCB RETAIN THE 2025 TITLE?
W ith the curtains coming down on the ICC Men’s T20 World Cup, cricket fans will train their eyes on the 19th edition of the Indian Premier League (IPL), scheduled from March 26 to May 31, 2026. Ten franchises will go hammer and tongs for 67 days to decide the worthy king of the world's most successful cricket league.
CAMERON IN THE LIMELIGHT
Australian all-rounder Cameron Green will be the cynosure of all eyes as he fetched an unprecedented ₹25.20 crore from the Kolkata Knight Riders (KKR) in the IPL 2026 mini auction, with 77 internationals and uncapped players going under the hammer. Can Green repay the faith put in him by his franchise? Only time will tell.
Even before the IPL begins, the biggest question in the minds of fans will be whether the Rajat Patidar-led Royal Challengers Bangalore (RCB) can defend their 2025 crown. The team (previously led by Virat Kohli) ended an 18-year-old title drought after defeating Punjab Kings by six runs in the final. RCB had come close to winning the title on three occasions: 2009, 2011 and 2016.
CSK BANKS ON UNCAPPED PLAYERS
Five-time IPL champions Chennai Super Kings (CSK) broke the bank for uncapped players Kartik Sharma and Prashant Veer, spending ₹14.20 crore on each of them. Taking a cue from inaugural edition champions Rajasthan Royals, CSK created a record by investing heavily in domestic talent.
Words Rohit Bhardwaj
CREATING A BRIGHTER FUTURE TOGETHER, ONE SMILE AT A TIME
By partnering with the world’s leading cleft-focused organisation, corporations are creating meaningful CSR initiatives that inspire audiences and showcase their brand as a force for good.
Smile Train believes that every child with a cleft deserves the opportunity to live a full, healthy life. To achieve this, the organisation has built a global movement that empowers local doctors through training, funding, and resources to provide 100% free cleft surgeries and comprehensive care within their own communities. Since 1999, this model has transformed more than 2 million lives worldwide, giving children not only the ability to eat and speak but also the confidence to smile and dream again. “Smile Train represents a new standard of compassionate care which ensures that every child receives not just free surgery, but holistic treatment,” says Mamta Carroll, Sr. Vice President and Regional Director - Asia, Smile Train.
IMPACT IN INDIA
• Not-for-profit registered under Section 8 of the Companies Act.
• CSR1 registered with Ministry of Corporate Affairs.
• FCRA-registered NGO.
• Registered with NITI Aayog.
• Doing Good For Bharat 2025 – Winner Healthcare. BUILT ON TRUST AND TRANSPARENCY
WHAT IF YOUR DREAMS CAN THINK FOR YOU
S tudies say while you sleep, your brain may be quietly reshuffling ideas, solving puzzles and unlocking insights you couldn’t reach awake, says Carolyn Y. Johnson from
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Chairman & Managing Director Editor-in-Chief
Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, dreaming. One of her favourite things to do during these sleep sojourns is pose personal, even existential questions, probing the mysterious terrain of her own subconscious mind. As a researcher who studies the human mind, Konkoly has read many scientific papers positing different explanations for why humans dream and she’s made it her mission to rigorously test them.
In a new study published in the journal Neuroscience of Consciousness, Konkoly and colleagues probe the popular question of whether dreams can spark creativity or insight. The team asked volunteers to puzzle over brainteasers that require eureka-like creative insights to be solved. Then, they went to bed in a sleep lab with instructions to try to dream about the problems they couldn’t solve.
In the early morning hours, when the dreamers were in the sleep phase associated with vivid dreaming, the researchers played “soundtracks” associated with half of the puzzles to cue people to dream of them. Upon waking, people were better at solving puzzles that were incorporated in their dreams
Dream Engineering
Dreams are often cited as the origins of great works of art, scientific breakthroughs and iconic pieces of music. The challenge is that it’s difficult to systematically test whether these accounts are compelling just-so stories or truly rooted in the complex neurobiology of sleep. Throughout history, humans have also tried to engineer their dreams. Tore Nielsen, director of the Dreams and Nightmares Laboratory at the University of Montreal, Canada, traces this impulse back to the ancient Greeks and their sleep incubation rituals, which were intended to promote healing.
In the new study, researchers try to engineer dreams during REM (Rapid Eye Movement) sleep, the phase of sleep most associated with vivid dreams. Volunteers were presented with brainteasers such as: How do you plant four trees an equal distance from one another? “Do you get stuck in thinking about a problem in just the ordinary way and therefore get stuck? Or can you get beyond that and think more creatively?” said Ken Paller, who runs the Cognitive Neuroscience Laboratory at Northwestern University, USA. "The answer comes when people think of the problem in three dimensions, rather than two. If people imagine a pyramid with one tree planted at the tip, higher than the others, and the rest on a lower plane in a triangle around it, each tree can be equidistant from all the others," Konkoly said.
DREAMS ARE OFTEN CITED AS THE ORIGINS OF GREAT WORKS OF ART, SCIENTIFIC BREAKTHROUGHS AND ICONIC PIECES OF MUSIC.
Image: An artist's impression
“I was looking through a dresser and found some papers, which had puzzles on them. I solved one of them and there was a small celebration. I don’t remember which one I solved, though,” one participant recalled having dreamt. Nielsen said in an email that the study’s findings align with other research showing improvements in problem-solving and creativity after REM sleep.
“One explanation for this is that during REM sleep the mind’s associative networks function differently, allowing mental events to make contact with other, more remote, memory contents,” Nielsen said. “In such an altered state, a stimulus like ‘bread’ would not lead associatively to ‘butter’ like it habitually would in the waking state; rather, it might elicit the recall of wheat, flower, a panini press (all distant bread associates), or even cash or other money (other remote associates).”
Kounios noted that a limitation of the study was that it had a relatively small number of study subjects and dreams. He would like to see the experiment repeated and expanded
upon, but said that the clues it provides are fascinating. “Based on what has been done, I would say sleep might be the most powerful way to increase creativity,” Kounios said.
Why Sleep
The next important question: what was it about sleep that was helping people come up with creative ideas? He noted that other creativity research shows that being in a positive mood provides a boost to creativity. But sleep is also known to help with memory consolidation, which could help a person recognise hidden details and associations. It could also aid in “fixation forgetting” or getting freed from being stuck at trying to solve a problem in one way. The work builds off another study that cued problem-solving with sounds during a different part of the sleep cycle, slow-wave sleep. Both papers suggest that sleep is important, argued Adam Haar Horowitz, chief executive of DUST Systems, a research start-up focussed on dream engineering. “REM sleep is this beautiful reshuffling of the puzzle pieces,” Horowitz said. “It’s valuable in a way that you cannot work on while you’re awake. You have a different mind at night.”
"Davaindia is a pioneering force in the healthcare industry, reshaping the landscape by making high-quality generic medicines affordable and accessible to all. Our vision is to create a healthier and more equitable future for everyone we serve."
– Dr. Sujit Paul, Group CEO, Zota Healthcare Limited
CARE AS A CULTURE HOW DAVAINDIA IS BUILDING
A PEOPLE-FIRST PHILOSOPHY
Care isn’t a department at DavaIndia. It’s a culture, quietly practised, deliberately protected and steadily strengthened as we grow.
Apeople-first philosophy begins with a simple belief: every individual deserves to be treated with dignity, patience and respect, especially in moments when life feels uncertain. In our world, “care” is not limited to what we provide; it’s reflected in how we show up. It lives in the way we speak, the way we listen and the way we choose clarity over complexity.
At DavaIndia, we see care as an everyday discipline. It means communicating in plain language so people feel confident, not confused. It means creating an environment where no one feels judged for their questions, their constraints or their circumstances. It means honouring privacy, practising courtesy and bringing calm to conversations that may carry worry beneath the surface.
But a culture of care is also internal. When our teams feel supported, the experience they create becomes more humane, naturally. So we invest in habits that make people feel safe to ask, learn and improve. We celebrate effort, encourage ownership and treat mistakes as moments for coaching — not blame. We aim to build a workplace where collaboration is instinct and empathy is strength.
Care, for us, is the bridge between purpose and practice. It is how trust is earned, one interaction at a time. And as DavaIndia expands, our promise is not just to scale operations, but to scale humanity: to keep people at the centre, and to make every touchpoint feel respectful, reassuring and real.
INSIDE MAHE’S INNOVATION ECOSYSTEM SHAPING IDEAS, ENTREPRENEURS AND IMPACT
Away from the spotlight, the coastal town of Manipal is quietly becoming a site of innovation. Anchoring this transformation is the Innovation Centre at the Manipal Academy of Higher Education (MAHE) Institution of Eminence Deemed-to-be University. Spread across 16,000 square feet, the Innovation Centre is where entrepreneurial thinking takes form.
What sets this ecosystem apart is Manipal’s multidisciplinary culture.
Within the Innovation Centre’s Idea Café, disciplinary boundaries blur effortlessly. A dental student may exchange ideas on biocompatible materials with an aeronautical engineer, while an IT student
demonstrates an AI-driven solution to a medical specialist. Nearby, management graduates are exploring commercialisation pathways for a collaborative startup idea, reflecting how innovation evolves through everyday interaction. More than a lab, the Centre functions as a fully integrated innovation ecosystem. Since its inception in 2007, it has served as the launchpad for over 60 student-led startups.
Among the many innovations to emerge from this ecosystem, Blackfrog Technologies stands out. Its flagship product, Emvólio, is a patented, portable medical-grade refrigeration unit that ensures life-saving vaccines reach even the most remote locations without loss of efficacy. Dr. Siddarth Ramesh, an alumnus of KMC Manipal, has also made a significant impact through Medblocks, a state-of-the-art cloudbased electronic health records platform serving over 100 clients across Europe and Asia.
Adding to this ecosystem of innovation, Arpit Kumar and Shambavi Sinha, third-year undergraduate students, founded Navmarg Research and Technologies Private Limited to address arsenic contamination in drinking water. Their solution, a first-of-its-kind water filtration system that operates without electricity, consumables or water wastage, has already improved access to safe drinking water for thousands of schoolchildren across India.
Aion Health Solutions is advancing wireless health monitoring, while Skyrobee Aerolabs is pushing the boundaries of both military and commercial drone technology. Meanwhile, Tarini is gaining recognition through her startup Axory AI, an intelligent deepfake detection platform. A TEDx speaker, she is successfully scaling solutions to combat the growing challenge of digital misinformation and deepfakes.
As these student-founders graduate, they leave with more than a degree, carrying patents, products, and the potential to create meaningful change.
6E canteen
Meals, snacks and beverages served on board. Plus a bar selection on international routes.
Ready-to-eat
All our ready-to-eat meals come with a beverage of your choice. INR 400 / USD 5
Pick any one
Poha* (Ready in 6 minutes)
Rava Upma (Ready in 5 minutes)
Veg Noodles# (Ready in 4 minutes)
Dal Chawal* (Ready in 8 minutes)
Sa budana K hichdi ^ (Ready in 8 minutes)
Chicken Noodles (Ready in 3 minutes)
Nutty nibbles or sweet indulgences. Your choice. Pick any one. Munchies INR 200 / USD 3
Water is available upon request. Bottled Water (500ml) can be purchased separately for INR100
Potato Sticks
Salted Cashew Nuts
Smoked Almonds
Blueberry Cookies
Sugar-free multigrain Cookies
Drinks
Hot and cold beverages to sip and stay refreshed . Pic k one.
Hot
Masala Tea
Cappuccino
Hot Chocolate
Calming Blue (Masala)
Low Sugar Masala Tea
Black Tea (Darjeeling)
Black Coffee (Without Sugar)
Cold
Spiced Buttermilk
6E Juice of the Day (No added sugar)
Aerated Soft Drink (Coca-Cola)
Aerated Soft Drink (Coca-Cola Zero Sugar)
Bar
Terms and Conditions
The prices in the menu will be converted to other acceptable currencies on a round-off basis at the following conversion rate:
1 USD = 91.90
/ 3.75
/ 0.84
/ 3.67
Prices inclusive of all applicable taxes. Cash payment in INR, USD, or in the local currency of the country of origin or destination of the flight will be accepted on all international flights (except NPR, TRY, MVR, and VND). Coins, in any currency, will not be accepted.
All items are served at cabin temperature, except beverages and items that are marked as 'Served Hot.' Actual products may differ in appearance from the images displayed here. All items displayed here are subject to availability and may be changed or varied, without the requirement of any notice. We offer a limited selection of food and beverages on certain flights. Please consult with the flight’s cabin crew for further information or details.
Snack deal: Pre-book snacks at golndiGo.in for discounts. Allergens warning: Food may contain nuts, gluten, soy, milk products, and/or egg. Prices are inclusive of all applicable taxes. Food and beverage availability subject to stock. Now our short flights will have a limited menu. It's just another way we make sure you always land on time. On flights under 30 minutes, no food/beverage sales, only pre-booked snacks. Hot food/beverages will be served only on flights above 60 minutes. Both cash and credit card payment options available in-flight. It may take approximately 45 minutes to serve everyone. We appreciate your patience.
Non-vegetarian Vegetarian
Actual products may differ in appearance from the images displayed.
To refer to the passenger charter introduced by the Ministry of Civil Aviation stating your rights, please contact our crew.
Shades on or off?
Believe it or not, your window shades play an important role in ensuring your safety. Here's how:
1. Keeping your window shades up during takeoff/ landing helps the cabin crew quickly assess the situation outside and form an exit plan in case of an unforeseen circumstance.
2. Once the doors are opened upon arrival, the cabin crew may ask you to close the window shades to maintain the cabin temperature and ensure your comfort and safety.
Please follow your cabin crew’s instructions for a safe flight.
Check Cabin Attendant, IndiGo
Nabonita Roy
Balancing aviation excellence with international bodybuilding glory.
AN ATHLETE’S LIFE in the Sky
Meet Nabonita Roy, a sky-high achiever who is also crushing it in the world of natural bodybuilding. As a seasoned check cabin attendant with IndiGo for 12 years, Nabonita’s life is a whirlwind of adventure, compassion and dedication.
Today, she proudly represents India on international platforms, has won multiple gold medals and is the holder of the prestigious WNBF (World Natural Bodybuilding Federation) Pro Card.
Favourite Destination
“I absolutely love Bali,” says Roy, adding, “nasi goreng is the dish I can’t resist whenever I’m there.”
The Lift-Off: Nabonita’s journey into the world of natural bodybuilding started with a simple fitness routine during the 2020 lockdown. While most of us were perfecting our sourdough starters and dalgona coffee, Nabonita was perfecting her squat form. That spark of discipline quickly turned into a roaring fire of passion.
To all the young women looking to start their fitness journey, Nabonita has a simple message: “Start small and stay consistent. With belief and discipline, ordinary beginnings can lead to extraordinary heights.”
When she’s not navigating the aisles at 35,000 feet, Nabonita is busy lifting weights that would make a suitcase feel like a feather.
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Corporate Social Responsibility
IndiGoReach, the CSR arm of IndiGo & Inter Globe Foundation, the philanthropic arm of Inter Globe Enterprises, in collaboration with Sahapedia, hosted an enriching heritage walk in Gwalior.
The curated walk was part of the ongoing ‘My City My Heritage’ campaign, designed to celebrate & promote the rich cultural heritage of Indian cities.
IndiGoReach Magazine Page.
Through engaging narratives & on-site storytelling, the walk highlighted Maharaj Bada’s significance as a living heritage space, showcasing its unique blend of artistic styles & historic landmarks.
Led by heritage experts
Neelesh Ishwarchandra Karkare & Dr Ankit Agrawal, the event saw enthusiastic participation from local community members, government officials & senior leadership f rom Inter Globe Foundation & IndiGo.
The experience concluded with a musical note at the Darbar Hall of the Central Library with Mehfil-e-Ragdari, a Hindustani classical recital by Dr Ishwarchandra Karkare, accompanied by Pandit Pramod Sant on the harmonium and Pandit Jagatnarayan Sharma on the pakhawaj, celebrating Gwalior’s rich musical heritage.
2200+ flights daily, across 130+ domestic and international destinations.
2200+ flights daily, across 140+ domestic and international destinations.
The map above is for illustrative purposes and is not drawn to scale. AllIndiGo direct destinations in pink. All codeshare destinations in green.
The map above is for illustrative purposes and is not drawn to scale. AllIndiGo direct destinations in pink. All codeshare destinations in green. Chengdu, Guangzhou, Yangon are currently non-operational.
AFRICA
AFRICA
Mauritius
Mauritius
Nairobi
Nairobi
Seychelles
Seychelles
Cape Town
Casablanca
Cape Town Casablanca
Dar-es-Salaam
Dar-es-Salaam
Johannesburg
Johannesburg
Kilimanjaro
Kilimanjaro
EUROPE
EUROPE
Amsterdam
Amsterdam
Manchester
Athens
Athens
Basel
Belgrade
Venice
Basel
Copenhagen
Belgrade
London (Heathrow)
Birmingham
Manchester
Brussels Budapest Copenhagen Dublin
AFRICA
ASIA
Abu Dhabi
Almaty
Bahrain
Baku
Bali
Bangkok
Chengdu
Colombo
ASIA
Abu Dhabi
Dhaka
Doha
Almaty
Bahrain
Baku
Bali
Bangkok
Colombo
Dammam
Dammam
Dhaka
Doha
Dubai
Dubai
Fujairah
Fujairah
Guangzhou
Hanoi
Guangzhou
Hanoi
Ho Chi Minh City
Jaffna
Jakarta
Jeddah
Jakarta
Jeddah
Kathmandu
Kathmandu
Krabi
Krabi
Kuala Lumpur
Ho Chi Minh City
Hong Kong
Istanbul
Hong Kong
Istanbul
Jaffna
Kuwait
Langkawi
Madinah
Kuala Lumpur
Kuwait
Langkawi
Madinah
Male
Male
Muscat
Penang
Phuket
Muscat
Penang
Phuket
Ras Al-Khaimah
Riyadh
Sharjah
Singapore
Tashkent
Tbilisi
Vienna Zurich
AUSTRALIA
Yangon
JohorBahru
Tbilisi
KotaKinabalu
Ras Al-Khaimah
Riyadh
Siem Reap
Sharjah
Singapore
Tashkent
Kuching
AUSTRALIA
AUSTRALIA
Adelaide
Adelaide
Melbourne
JohorBahru KotaKinabalu Kuching
INDIA
INDIA
AUSTRALIA
India by IndiGo Connecting you to
every corner of the country.
Agartala
Agatti
Agra
Ahmedabad
Aizawl
Amritsar
Ayodhya
Bagdogra
Bareilly
Belagavi
Bengaluru
Bhopal
Bhubaneswar
Bikaner
Chandigarh
Chennai
Chhatrapati Sambhaji Nagar Coimbatore
Darbhanga
Dehradun
Delhi
Deoghar
Dharamshala
Dibrugarh Dimapur
Diu
Durgapur
Gaya
Ghaziabad (Hindon)
Goa
Gondia Gorakhpur Guwahati
Gwalior
Hubballi
Hyderabad
Imphal
Indore
Itanagar
Jabalpur
Jagdalpur
Jaipur
Jaisalmer
Jalandhar (Adampur)
Jammu
Jharsuguda
Jodhpur
Jorhat
Kadapa
Kanpur
Kannur
Khajuraho
Kishangarh
Kochi
Kolhapur
Kolkata
Kozhikode
Kurnool
Leh Lucknow
2200+ flights daily, across 140+ domestic and international destinations.
Madurai
Mangaluru
Mumbai
Mysuru
Nagpur
Nashik
Navi Mumbai
North Goa
Pantnagar
Patna
Prayagraj
Puducherry
Pune
Purnea
Raipur
Rajamahendravaram
Rajkot
Ranchi
Rewa
Salem
Shillong
Shirdi
Shivamogga
Silchar
Srinagar
Sri Vijaya Puram
Surat
Thiruvananthapuram
Thoothukudi
Tiruchirappalli
Tirupati
Udaipur
Vadodara
Varanasi
Vijayawada
Visakhapatnam
TALKING Business
After building multiple brands in nine years, entrepreneur Ghazal Alagh shares crucial lessons for startup founders.
Leadership
Style.
According to Alagh, co-founder and chief innovation officer of Honasa Consumer, leadership is not about being the loudest voice in the room; it’s about creating a room where every voice can be heard.
The most effective success mantras. The first is action over planning. I have seen too many founders spend years in planning, wasting valuable time. Without execution, even the best of plans won't work. And the second is that at some stage, founders have to step back into a strategic position. In the early years, I wanted my fingerprints on everything. But as the company grew, I realised if I wanted the organisation to breathe and expand, I had to stop holding on to everything so tightly. But every product still goes through a quality check where I personally test it, and the team calls it the “Ghazal Test”!
You head several brands like Mamaearth, The Derma Co, Dr. Sheth’s and BBlunt. And Mamaearth is nine now. How has the journey been?
When Mamaearth was born, I was a new mother to a child with a skin condition. I was overwhelmed, sleep-deprived, Googling ingredients at 2 am and feeling the ache of not finding safe options. That feeling of wanting to protect your child and coming up short became the seed of everything that followed. Mamaearth didn’t just transform my career. It transformed my sense of purpose. The rest of the brands followed.
How do you balance home and work?
I start my day early, stay accessible to my team and my kids. What keeps me centred is my window from 6 to 9 am with a workout, a bit of journaling and quiet moments with the children. Over time, I realised that consistency matters far more than intensity. Balance isn’t about perfectly dividing hours; it’s about knowing where your attention is needed most in that moment and allowing yourself to honour that without guilt.
What advice would you like to give to your early-founder self?
I would tell her what I often write on my social media now: 'seek discomfort.' That’s where you grow the most. I would say, “You’re not supposed to know everything. You’re supposed to learn.”
One narrative about women founders you wish we would retire altogether?
The idea that women have to be superhuman to earn the same respect. Or that we’re somehow “balancing it all” with a magical formula that doesn’t exist. Women don’t need a qualifier — not “women founders,” not “mompreneurs,” not leaders with an asterisk.
