Maury County Living May/June 2026 Issue

A STORIED HOME ON SCHOOL STREET

MAKING MAURY THE STORY BEHIND THE STORY

MAKE A TOAST TO MOM & DAD

OPEN HOUSE BENEFITING FOLDS OF HONOR ENTER TO WIN A FREE EUROPEAN RIVER CRUISE

Botox

Injectable Fillers

Medical-Grade Skincare Products

Microneedling

Chemical Peels

The PerfecTenn MedSpa offers an array of skincare treatments and products for your self-care journey. Make an appointment for a complementary consultation to talk about creating a personalized plan just for you.

PerfecTenn Perks Membership

Receive exclusive discounts on a wide array of our services and treatments with a PerfecTenn Perks Membership

Enhance & customize

Membership packages include exclusive discounts, monthly specials, a gift on your birthday, and rewards earned with every purchase!

From the Publisher ...

A most delightful season awaits as the warmer days of May and June bring a sense of renewal. As the season turns, we’re delighted to announce that Amy Montgomery, owner of Amy Montgomery Home, is stepping into the role of Lifestyle Editor for Music City Publications, Inc. In this new role, she will guide readers through the journey of a home build, sharing thoughtful tips and inspiring decorating ideas along the way.

The cover of this Maury County Living issue features a storied home built in 1912 in Columbia, Tennessee. Just moments from the town square and framed by tree-lined streets, this home quietly holds more than a century of history. To share a behind-the-scenes look at local manufacturers and makers in Maury County, read about the passion of Ross Jaynes’s impactful video series Making Maury.

Discover why Sicily is often called the land of the gods and how to craft the perfect gift of limoncello. Explore why dad’s health matters more than ever, take a closer look at how the new food pyramid is reshaping how we eat, and check out a unique Father’s Day gift idea from OrangeRhino.

Read about an upcoming open house benefiting Folds of Honor this August, sponsored by Music City Publications, Inc., and a $10,000 European River Cruise Give Away. Carbine & Associates is breaking ground on a new development, Taliaferro, bringing together refined living and rural charm in the greater Nashville area. Looking to remodel or build an addition? Discover how to create spaces you will love!

To round out the issue, dive into new endeavors by local jewelry artist Leslie Curtis and musician Taylor Hughes. Finally, raise a glass to mom and dad with a private experiential wine tasting with Lessons From The Vine. It’s a memorable way to celebrate sipping and learning about wines from around the world, all in the comfort of your own home.

This magazine was created just for you, right here in Maury County. I’m grateful to all who contributed, and to the locally owned businesses that make it possible. Your continued support is sincerely appreciated.

To the ones who give so much thank you, and Happy Mother’s Day and Father’s Day,

Publisher | Editor in Chief

Connect

Cradled in eternal peace. Gone before she even arrived ... IN MEMORY OF Lucy Elizabeth Hagopian Forever in our hearts. APRIL 6, 2026

MUSIC CITYpublications

Publishing MAURY COUNTY LIVING

WILLIAMSON COUNTY LIVING

MAY | JUNE 2026

PUBLISHER | EDITOR IN CHIEF

Kathy Fox

DESIGNER | ART DIRECTOR

Shelly Wells

LIFESTYLE EDITOR

Amy Montgomery

CONTRIBUTING WRITERS

Kristen Carbine

Stephanie Fennema

Kathy Fox

Amy Montgomery

Kristen Newton

Melissa Pacco

Axel Reed

Elizabeth Shane

Mary Skinner

Lori Zabka

PHOTOGRAPHERS

Roxanne Burke Photography

Fenwick Photo Arts

Kathy Fox

Ross Jaynes Visual Media Co. Renrose Photography

Laura Rockett Photography/LR Spaces

Agnetha Johannson-Scuderi

Mary Skinner

ONLINE

maurycountyliving.com

williamsoncoliving.com

SOCIAL MEDIA @maurycountyliving @williamsoncoliving

ADVERTISING OPPORTUNITIES musiccitypublications@gmail.com

Clinical excellence here at home

At Maury Regional Health, our purpose has remained steadfast for seven decades: to serve, to care for and to strengthen this community.

While we have grown into a leading regional health system, we remain focused on delivering clinical excellence and compassionate care for every patient, every day

This commitment to excellence is reflected in our recent recognition with six 2026 Women's Choice Awards for quality care — a testament to the trust our patients place in us to provide safe, seamless care at every stage in their health journey.

These awards are a reflection of our promise to you: to keep our patients at the heart of every decision we make, ensuring world-class medicine is always within reach, right here at home.

Find a doctor or location near you at MauryRegional.com.

A Storied Home on School Street

READY FOR ITS NEXT CHAPTER

BY MELISSA PACCO

In the heart of Columbia, just moments from the town square and framed by tree-lined streets, stands a home that quietly carries more than a century of stories. Located at 902 School Street, this beautifully restored residence is not only a striking example of early 20th-century architecture but also a living link to the people and moments that helped shape Maury County.

Constructed in 1912 for J.M. Hodge, the home reflects a period of growth, optimism, and civic pride in Columbia. As a former mayor, Hodge commissioned a residence that reflected both his prominence and the era's enduring craftsmanship. Designed in the classic American Four-Square style, the home was built with balance, proportion, and longevity in mind. These qualities remain evident more than a century later.

The Four-Square was prized for its generous room sizes, natural light, and thoughtful layout, and those characteristics remain beautifully intact at 902 School Street. Tall ceilings, expansive windows, original pocket doors, and carved fireplace mantels speak to a time when homes were designed for connection, spaces meant to host conversation, family life, and meaningful gatherings.

In 1914, just two years after its construction, the home entered what would become its most enduring chapter when it was purchased by Aileen Figuers, shortly after her marriage to Thomas Norfleet Figuers Jr. Aileen would remain here until her death in 1972, making her the home’s longest-serving steward and firmly anchoring it in Columbia’s personal and social history.

Through marriage, Aileen became connected to one of Maury County’s most historically significant families. Her father-in-law, Thomas Norfleet Figuers, was a decorated Civil War veteran of the 32nd Tennessee Infantry and a recipient of the CSA Cross of Honor. Her mother-in-law, Harriet Pointer Cheairs Figuers, was the niece of Nathaniel Cheairs IV, builder of Rippavilla Plantation, tying the home’s story to a broader regional legacy.

It is easy to imagine evenings spent within these walls, each story passed from one generation to the next, with reflections on family and history shared in rooms designed to gather people together. For nearly sixty years, 902 School Street was not simply a residence, but a place of continuity, memory, and shared life.

That legacy of care continues today. Thoughtful restoration has preserved the home’s original character while elevating it for modern living. Original hardwood floors, restored woodwork, and timeless architectural details remain beautifully intact, complemented by curated upgrades that introduce a quiet sense of luxury throughout. Designer lighting adds warmth and intention, while the fully renovated kitchen serves as both a focal point and gathering place, featuring leathered marble surfaces, professional-grade Viking appliances, and custom selections that feel intentional, elevated, and entirely in keeping with the home’s historic scale. Updated bathrooms provide comfort and understated elegance, enhancing the home without overshadowing its original design.

“It’s so rare to find a house this age with so many of the original details intact,” the seller shared. “When thinking about updates, I wanted to be a good steward of the home while creating a cozy and inviting feel. Wherever possible, the original woodwork was restored, and where updates were needed, they were chosen to match the grandness of the home. Keeping the walls simple allowed the beauty of the house itself to shine.”

The residence offers approximately 5,694 square feet, including five bedrooms, three and a half baths, and a third-floor space that provides flexibility for today’s needs, whether as a home office, creative studio, or additional living area. Situated on a .29-acre lot, it balances the presence of a historic estate with the ease of manageable outdoor living.

As Columbia continues to grow and evolve, homes like 902 School Street serve as anchors and reminders of where the community has been and examples of how historic preservation can coexist beautifully with modern life. Defined by craftsmanship, care, and generations of stories, this is a home that has been thoughtfully carried forward.

The house at 902 School Street had a secured contract at the time of publication, and for the new owners, it’s a rare opportunity to be the next steward of one of Columbia’s most enduring and thoughtfully restored historic homes. For information on available homes in Maury and Williamson Counties, call the Baker Group at (931) 548-2010 or visit bakergrouprealty.com n

MELISSA PACCO is a Principal Broker at Baker Group Realty with more than five years of experience in real estate. Known for her commitment and ability to foster lasting relationships, Pacco has an approachable style, strong communication skills, and deep care for people. She is also very dedicated to mentoring agents, driving innovation, and continuing the boutique-level service that sets the Baker Group apart.

TRAVEL THE WORLD Beyond

The Riverbanks

Cruise Day 1

Embarkation

Amsterdam Netherlands

Cruise Day 2

Amsterdam Netherlands

Cruise Day 3

Düsseldorf, Germany

Cruise Day 4

Mainz, Germany

Cruise Day 5

Ludwigshafen, Germany

Cruise Day 6

Strasbourg, France

Cruise Day 7

Breisach, Germany

Cruise Day 8

Disembarkation Basel, Switzerland

MUSIC CITY PUBLICATIONS INVITES YOU TO SAIL ON THE AMACERTO 2026 City Escape - Amsterdam to Basel November 18-25, 2026

For additional information about the sailing contact Kathy at kfox@musiccitypublications.com

Cruise through the heart of Europe during the most festive time of year and experience the timeless tradition of some of the magical Christmas Markets.

Making Maury

The Story Behind the Story

BY KATHY FOX

In an era dominated by polished marketing campaigns and curated social feeds, one Maury County creator, Ross Jaynes, owner of Visual Media Co., is taking a different approach opening doors, stepping onto factory floors, and documenting the people and processes that quietly power the local economy. What began as a personal passion has evolved into Making Maury, a video series offering viewers a rare behind-the-scenes look at local manufacturing businesses and makers throughout the community.

Maury County is home to a wide range of thriving industries — from advanced manufacturing and automotive to healthcare and logistics. Making Maury showcases this economic engine through compelling stories that promote regional pride, support workforce awareness, highlight innovation, and connect businesses with a wider audience.

The concept is simple but compelling: show how things are actually made, and introduce the people behind them. “I want people to see what happens beyond the storefront,” Jaynes said. “There are incredible businesses here doing fascinating work, and most of us have no idea what goes on inside those buildings every day.”

I want people to see what happens beyond the storefront. There are incredible businesses here doing fascinating work, and most of us have no idea what goes on inside those buildings every day. “ “

Unlike many digital series backed by sponsors or production teams, Making Maury is entirely independent. Every episode — from outreach and filming to editing and publishing — is handled solo by Jaynes. “So far, the entire series has been self-funded, except for one donation from a random person online, but otherwise it’s been me figuring it out as I go.”

The grassroots nature of the project is part of its allure. Viewers aren’t seeing scripted commercials; they’re seeing genuine curiosity unfold in real time. Cameras capture machinery in motion, hands at work, and conversations that reveal the pride behind local craftsmanship.

Surprisingly, despite positive feedback, securing new episodes has been harder than expected for Jaynes. “The reasons are all over the place — they’re too busy, unsure about cameras, or just hesitant,” Jaynes said. “Even when I send links to past episodes and other businesses say it was one of the best things they’ve done, people are still unsure.”

So far, the focus has remained local, spotlighting manufacturing and production-based businesses within Maury County. The first episode featured The King’s Daughters’ School (TKDS) and their Enrich Boxes, which are filled with locally sourced goods shipped around the world. The episode highlights not only the assembly process but also the broader story of community collaboration — local products reaching global destinations.

“The King's Daughters’ School Enrich Box Program is the hands-on component of our job skills training program. In the fall, we go out to work with local community partners to procure as many local goods as we can. We worked with Early’s Honey Stand in Spring Hill on our Southern Charcuterie Box, which was very popular and sold out,” Megan Fralix, Enrich Director, explained.

“The students spend 12 weeks in the classroom learning job skills, and then they spend four weeks in the workshop actually completing every step of the production process, from folding the boxes, which they helped design, to getting a finished product out the door, and the customer service that's involved in that.”

TKDS offers two boxes each year and is currently working on the holiday boxes, which will go on sale in early November. Order online at tkds.org and buy early, as supplies are limited. Boxes typically cost $40-$45, plus shipping.

In the second episode, Jaynes beautifully captured the energy of a thriving manufacturing operation in Maury County. The spotlight was on Columbia Machine Works, a family-owned and operated business serving Columbia, Tennessee, since 1927. Home to one of the largest CNC machine shops in the Southeastern United States, the company also operates an extensive fabrication facility capable of handling largescale structural metal projects and a dedicated repair and rebuild division.

Future episodes will continue to showcase the diversity of the local industry in Maury County, from small-scale makers to larger manufacturing operations. By documenting these workplaces now, Jaynes’s series is quietly creating an archive of local industry, preserving a snapshot of Maury County’s evolving businesses. However, Jaynes hinted that, if the opportunity presents itself, he would not be opposed to expanding the series to include more of Middle Tennessee.

What’s fascinating about the series is that much of the story happens behind the camera — scheduling shoots, coordinating access, and sometimes returning to locations to recreate moments for photography or storytelling purposes. Every episode represents hours of unseen effort, driven largely by Jaynes’s passion and belief in the community. At its heart, Making Maury is about connection and stories that might otherwise go untold.

“There’s so much happening here in Maury County,” Jaynes concluded. “People just don’t always get to see it.” And with each new episode, another door opens revealing the craftsmanship, innovation, and human stories shaping Maury County from the inside out. n

If you are interested in having your manufacturing company featured, contact Ross Jaynes at info@visualmediaco.com. For more information, sponsorship opportunities, or to view past episodes, visit visualmediaco.com, and be sure to follow @VisualMediaCo on social media.

We’re coming back because we missed you!

NEW SHOP LOCATION

Opening this fall in Columbia!

LAND OF THE GODS

BY MARY SKINNER

Located just off the toe of Italy’s boot-shaped peninsula, is a beautiful island where rolling hills, volcanic mountains, and coastal beaches meet the sparkling blue waters of the Mediterranean Sea. Sicily entices visitors with ancient ruins left behind by the many civilizations that once flourished there. Greeks, Romans, Phoenicians, Normans, and Moors all shaped its culture, influencing architecture, traditions, and especially its distinctive cuisine — earning it the nickname God’s Kitchen.

The journey begins on the eastern side of the island in Catania, located at the foot of Mt. Etna, Europe’s highest and most active volcano. Catania is renowned for its striking Baroque architecture, much of it constructed from black lava stone. After exploring the city, visitors can choose from a variety of excursions to experience Mount Etna’s dramatic landscape of smoldering craters, hardened lava flows, and majestic vistas.

Just 45 minutes away lies Taormina, perched on jagged cliffs high above the Ionian Sea. Long celebrated by travel writers as one of the most beautiful towns in the world, Taormina offers charm at every turn. The Funivia Mazzarò (cable car) connects the lively town center to the beaches below and the picturesque Isola Bella.

Within walking distance is the magnificent ancient Greek theater with a spectacular backdrop of Mount Etna and the Ionian Sea. Perched above Taormina sits Castelmola, a charming medieval village where visitors can wander castle ruins, take in sweeping views, and sample Vino de Mandorla, the town’s famous almond wine.

The train ride from Taormina to Palermo takes less than four hours and offers spectacular coastal scenery as the rail line hugs the coastline. Along the way, consider stopping in Cefalù, a delightful seaside town known for its imposing Norman cathedral with intricate Byzantine mosaics. Here you can relax on pristine beaches, stroll along quaint streets, and savor classic Sicilian dishes such as arancini (fried rice balls), cioppino (seafood stew), pasta alla Norma, and, for dessert, a heavenly creamfilled cannoli or a refreshing glass of chilled limoncello.

Palermo, Sicily’s vibrant capital, is a captivating blend of history and modern energy. Its ArabNorman cathedrals, grand Baroque palaces, lush gardens, and bustling markets reflect centuries of cultural influence. The most scenic urban corner of Palermo is undoubtedly the Quattro Canti, the point where Via Maqueda and Via Vittorio Emanuele intersect, dividing the city into four historic districts.

Along the winding streets of the old city, you will find stalls full of colorful merchandise and savory street food, which Palermo has become famous for. Visitors should also tour Teatro Massimo, Italy’s largest opera house, famously featured in The Godfather. At night, Palermo comes alive as its illuminated architecture, lively piazzas, and street musicians create an unforgettable atmosphere.

Beyond Palermo lie the rolling hills of the Alcamo wine region, increasingly recognized for its exceptional organic wines. Nearby is the historic city of Marsala, world-famous for its sweet, fortified wine. Visitors can sample local vintages and learn to prepare classic dishes like veal Marsala.

In western Sicily, the coastal city of Trapani enchants visitors with its beautifully restored old town, pedestrian streets, and waterfront promenades. From Trapani, take the cable car up to Erice, a remarkably preserved medieval village and Norman castle settled high above the sea. One of the most magnificent spots in all of Sicily, you can enjoy breathtaking views of the coastline on one side and panoramas of the surrounding countryside on the other. According to Greek mythology, the god Hercules once fought an important battle for the freedom of this mountaintop village. With its ancient ruins, quaint shops, and outdoor cafes, Erice promises a travel experience filled with enchantment and discovery.

On Sicily’s southern shore lies the Valley of the Temples in Agrigento, one of the world’s most significant archaeological treasures. It is comprised of seven Greek temples to the gods, as well as the Tomb of Theron and several ancient sanctuaries. The Pietro Griffo Regional Archaeological Museum, located nearby, is an indispensable stop for those who want to learn about the area's history. Strolling amidst the ruins of the Valley of the Temples, one can almost hear the whispers of gods and heroes echoing through the centuries.

Travel further inland to Ragusa, a mountain town shaped by tragedy and renewal. After a devastating earthquake in 1693, the city was rebuilt into two distinct sections: Ragusa Superiore, the newer hilltop town, and Ragusa Ibla, where many historic buildings were carefully restored. Today, Ragusa’s stunning architecture stands as a testament to its resilience and enduring beauty.

As the journey comes full circle back toward Catania, travelers pass through the scenic Hyblaean Highlands, where olive groves, almond orchards, and citrus trees flourish beneath endless blue skies. The island’s crystalline waters, timeless landscapes, and rich cultural heritage leave a lasting impression. And now you know why Sicily deserves its title as the Land of the Gods! n

A longtime resident of Middle Tennessee, MARY SKINNER balances her life as a professional writer with a passion for global exploration. Her travels frequently draw her back to Sicily; after three visits, she remains captivated by its unique charm and considers it one of the most enchanting places on Earth.

Limoncello A

TASTE OF ITALY AT HOME

One of the most delightful tastes of Italy is Limoncello. Its bright color captures the sun-soaked lifestyle perfectly in a single sip. Limoncello originated in the southern coastal regions of Italy, where the climate produces intensely large fragrant lemons. However, today, limoncello can be found all over Italy and has become one of the most recognizable after-dinner drinks. Enjoy the refreshing citrus taste and be swept away to the coastal breezes of sunny Italy!

Ingredients & Equipment

Lemons: 10–12 organic lemons, standard or Meyer

Alcohol: 1 bottle (750ml or 1 liter) of high-proof alcohol, such as Everclear (151 or 190 proof) or 100-proof vodka

Sugar: 1 1/2 to 3 cups granulated white sugar, to taste

Water: 1 1/2 to 3 cups filtered water

Equipment: Vegetable peeler, 1-quart or 1-gallon Mason jar, fine-mesh strainer, coffee filters or cheesecloth, funnel, and glass bottles for storage

Instructions

1. Prep Lemons: Thoroughly wash and scrub the lemons to remove any wax.

2. Infuse the Alcohol: Place the lemon peels in a large glass jar and pour the alcohol over them. Seal the jar tightly and store it in a cool, dark place, such as a pantry, for 7 to 30 days. Shake the jar every few days. The alcohol is ready when it is bright yellow, and the peels have lost their color.

3. Make Simple Syrup: In a saucepan, combine the water and sugar. Bring to a simmer over medium heat, stirring until the sugar is fully dissolved. Let the syrup cool completely to room temperature.

4. Strain and Combine: Strain the lemon-infused vodka through a sieve lined with cheesecloth or a coffee filter into a large pitcher or bowl, discarding the peels. Combine the lemon alcohol with the cooled simple syrup and stir.

5. Bottle and Age: Pour the limoncello into bottles using a funnel. While it can be served immediately, letting it age in the refrigerator or freezer for another week or two will improve the flavor.

Tips for the Best Limoncello

Why Organic? Organic lemons are preferred because non-organic lemons are often coated in wax and may have pesticide residues on the rind.

Avoid the Pith: The white pith, the layer between the zest and the fruit, is bitter. If you get any on the peels, scrape it off with a paring knife.

Storage: Keep limoncello in the freezer; it will not freeze solid due to the high alcohol content and is best served ice-cold. It can be kept in the freezer for up to a year.

Adjusting Sweetness: The ratio of sugar to water can be adjusted based on preference. A 1:1 ratio (1 cup water to 1 cup sugar) is a good starting point.

Note: The lemons look pretty fermenting in the glass jar and add interest to a kitchen counter. You can purchase interesting bottles at World Market or online at Amazon. Design your own label and create an interesting gift.

MONDAY, JUNE 1st

MONDAY,

THURSDAY,

Opening the Doors for a Good Cause

BY KATHY FOX

Wow — do I have something exciting to share! For 2026, I wanted to create something meaningful for the communities where we live, work, and play, using Maury County Living and Williamson County Living platforms to give back. After much thought and prayer, Music City Publications, Inc. has partnered with various Middle Tennessee businesses to host a unique open house showcasing a beautiful home built by Carbine & Associates. Even more thrilling, all profits from the event will be donated to Folds of Honor Tennessee, and to kick off the celebration, we are giving away a $10,000 AmaWaterways European River Cruise* at the event!

Why Folds of Honor, you may ask? I am passionate about our military and first responders, and I chose Folds of Honor to recognize and honor their sacrifices. Folds of Honor provides life-changing educational scholarships to the spouses and children of America’s fallen or disabled military service members and first responders. The call is powerful, and the mission is simple: HONOR THEIR SACRIFICE. EDUCATE THEIR LEGACY. UNITE AMERICANS AROUND ALL THOSE WHO SERVE.

It began with Lt. Col. Dan Rooney’s flight home from his second tour of duty in Iraq. As an F-16 fighter pilot in the Oklahoma Air National Guard, he became painfully aware of the realities families face when a loved one in uniform has fallen or been disabled while protecting our great country. When the flight landed, he witnessed the remains of an American hero being returned to his family. Lt. Col. Rooney watched as the Corporal’s twin brother walked somberly alongside the flag-draped casket to meet his family on the tarmac. Among them was the deceased Corporal’s young son.

CRUISE GIVEAWAY

We are giving away a $10,000 AmaWaterways European River Cruise* at the open house event on August 27, 2026!

*No purchase necessary to enter. Airfare not included.

Since that moment, Lt. Col. Rooney has been committed to rallying patriotic Americans and meeting sacrifice with hope through Folds of Honor, ensuring those who protect our freedoms and families will know they are not forgotten. By providing educational scholarships to the spouses and children of those who have fallen or been disabled while serving our country, FOH helps ensure that families facing unimaginable loss are given the opportunity for a brighter future through education without having the financial burdens.

OPEN HOUSE — AUGUST 27, 2026

MARK YOUR CALENDARS!

Stop by the open house on August 27, 2026, to be inspired and help us give back. More information to follow in the July/August issue. Check social media for updates @maurycountyliving and @williamsoncoliving

Every donation helps carry forward a legacy of honor, education, and hope, ensuring that the sacrifices made in service are never forgotten. For additional information about the Folds of Honor mission, visit foldsofhonor.org

Now you know why I am so passionate about Folds of Honor's mission and why I wanted to give back to this worthy charity. So what’s in store for the open house? The open house is scheduled for Thursday, August 27, 2026, time TBD. Home tour attendees will be greeted with appetizers, drinks, swag bags (limited number), and a chance to register to win a FREE European river cruise, along with other items to be given away. To conclude the event, Music City Publications, Inc. will present Folds of Honor Tennessee with a check representing funds raised through donations and ticket sales profits.

During the home preview, guests will be able to tour and explore the house at their leisure, get decorating inspiration, and see firsthand the quality work of Carbine & Associates and other contractors involved. And upon finding the mystery room, attendees can enjoy a special whiskey tasting.

The two-story modern European farmhouse home is currently under construction in Williamson County. Amy Montgomery, our recently appointed lifestyle editor, is working diligently throughout the build process to ensure the house is perfectly appointed and the event runs smoothly. B.F. Myers Furniture is also a major contributor, as they will be staging and decorating the home.

The objective going forward is for our lifestyle editor to share the building process, from start to finish, and everything in between, for the next 12 months. Sharing tips learned along the way, decorating ideas, and how to make a house a home, while highlighting some of the special projects that played a part in making the house a home. Nashville Murphy Beds, OrangeRhino Concrete Coatings, Tennessee Shade Co., and Atlantic Pools & Spas are a few that are currently working on special projects.

It takes an army to put together an event, no pun intended. Still, the intent is to highlight the amazing businesses in Middle Tennessee that helped bring this home to fruition while also giving back to Folds of Honor to recognize the sacrifices made by our military and first responders. Hope to see you at the open house in August! n

The Architecture of a Home Build

BY AMY MONTGOMERY

There is something undeniably exhilarating about stepping into a home still in the midst of … becoming. The air carries that unmistakable scent of fresh lumber and possibility, where every beam, every pane of glass, and every carefully placed detail signals a vision coming to life. Where craftsmanship and luxury so effortlessly intertwine, new construction is more than a process. It is a quiet unfolding.

I am thrilled to be part of the open house sponsored by Music City Publications, Inc., and, in my new role as lifestyle editor, it has special meaning. As I have pivoted in life, this was the perfect opportunity to pursue my love of interior design for a good cause, helping to raise funds for Folds of Honor. However, I am excited to share that plans are underway to reopen my shop, Amy Montgomery Home, at a new location in Columbia. More to come on that later!

As this journey unfolds over the next 12 months, I will take you through the building process, share design tips, and everything in between. From styling bookshelves and selecting the perfect color palette to designing a functional scullery, each issue will feature helpful tips and inspiration drawn from the building of this home. First, I’d like to set the stage by sharing a brief overview of the house and the details currently in progress, all of which will be on full display at the grand reveal on August 27, 2026.

Walking through this Carbine & Associates home for the first time in Williamson County, with it still echoing with the sounds of progress, I was reminded that we are not simply witnessing a build, but the beginning of a story. A tale that will soon be filled with beauty, intention, and life. This thoughtfully designed two-story modern European farmhouse blends timeless materials built of bricks softened by Hardie board accents, and a floor plan that gracefully balances beauty and livability.

At its heart will be a peaceful first-floor master bedroom with a soaring beamed cathedral ceiling, and a spa-inspired bathroom with a zero-entry shower, complemented by a freestanding soaking tub that invites restorative pauses at the end of the day. A generously appointed walk-in closet and adjacent laundry room will add a layer of luxury and convenience. The first-floor guest suite on the other side of the house will also feature a zero-entry shower, extending the same level of comfort to visitors.

Upstairs, the home will continue to unfold with two additional bedrooms, each with its own full bath and walk-in closet. Bedroom #4 will feature a beautifully integrated Murphy bed from Nashville Murphy Beds, with a charming builtin desk tucked into the roofline beside it.

The second-floor laundry room will add another layer of convenience, allowing visiting children and grandchildren to tend to their own needs. Altogether, the design anticipates a home filled with life where children return often, grandchildren gather joyfully, and every generation is welcomed.

Thoughtful entertaining will be woven seamlessly throughout the home, beginning with well-placed powder rooms on both the first and second floors, ensuring that guests are always accommodated with ease and privacy, no matter where the gathering unfolds. When it’s time to host, the dining room will set an inviting tone with a custom handmade table framed by built-in bookcases, creating a sense of warmth and understated sophistication.

With the open-concept layout, the kitchen will be functional and beautiful, complete with a well-appointed scullery that allows for effortless hosting while keeping prep work neatly out of sight. From there, the home will open into a handsome living room, where a two-story stone fireplace will anchor the space. Around the corner, there will be a thoughtfully designed first-floor office that offers both functionality and refinement, with custom-built-ins for organized productivity.

As you move upstairs, the home will transition into leisure spaces, including a bonus room and a movie room, perfect for relaxed evenings and family gatherings. Adding just a bit of intrigue, a mystery room awaits. It will be an unexpected and delightful feature revealed at the open house in August.

This home’s outdoor finishing touches will reflect a commitment to modern luxury and livability. The outdoor living area will invite year-round enjoyment, anchored by a fireplace and enhanced by a retractable screened porch that will provide comfort in every season. Lastly, the backyard will feature a tranquil pool setting, complete with a dedicated pool bath to ensure those wet bathing suits are left outside.

As this curated residence takes shape, it will stand as a testament to the beauty of intentional living and the excitement of new beginnings where vision, craftsmanship, and community come together. I’m looking forward to sharing the house's progress and inviting you to join me at the grand reveal this August, where we will applaud the contractors who played a major role in building the house and donate to Folds of Honor to show appreciation for the sacrifices made by our military and first responders. n

With more than 30 years of design experience, AMY MONTGOMERY has built a signature style rooted in gracious living and effortless entertaining. As the owner of Amy Montgomery Home in Nashville, she offers a thoughtfully curated collection that reflects her timeless, inviting approach. Her Columbia shop is set to reopen in the coming months. Design services are available by calling (931) 982-4988, and her collection of entertaining essentials, along with select services and a calendar of events, is available online at amymontgomeryhome.com.

OPEN HOUSE — AUGUST 27, 2026

MARK YOUR CALENDARS!

Stop by the open house on August 27, 2026, to be inspired and help us give back. More information to follow in the July/August issue. Check social media for updates @maurycountyliving and @williamsoncoliving.

Every donation helps carry forward a legacy of honor, education, and hope, ensuring that the sacrifices made in service are never forgotten. For additional information about the Folds of Honor mission, visit foldsofhonor.org.

Helping Businesses And Residents Navigate Technology

Strong Fathers, Strong Families

Why Dad’s Health Matters More Than You Think

BY LORI ZABKA

Dad is the foundation. The steady presence. The one everyone counts on. He shows up for grandkids' games, helps with home repairs, plans family vacations, and is always there when someone needs him. But here's what often gets overlooked: Dad rarely prioritizes himself.

While he's busy taking care of everyone else, his own health might quietly slip down the priority list. And the irony is this — when Dad is strong, energized, and healthy, everyone benefits. He's more present, more engaged, and able to show up fully for the people he loves. The good news? It's never too late for Dad to reclaim his strength and vitality.

Why Men Don't Prioritize Their Health

Men are great at taking care of responsibilities jobs, families, and homes, but when it comes to their own health, not so much. They ignore the aching knee. They skip the annual checkup. They say "I'm fine" even when they're exhausted, stiff, and running on fumes. It's not that they don't care — they're just wired to push through and keep going no matter what.

After 60, the body plays by different rules.

Men lose 3-8% of their muscle mass per decade if they're not actively working to maintain it. Testosterone declines. Recovery time slows. Chronic inflammation quietly builds, driving fatigue, joint pain, weight gain, and brain fog.

Men who were strong and active in their 60s can find themselves struggling in their 70s — not because decline is inevitable, but because they didn't know what their bodies needed.

What Healthy Aging Really Looks Like

Aging well isn't about slowing down or accepting limitations. It's about staying strong and capable so Dad can keep doing the things he loves traveling, playing with grandkids, working on projects, and feeling good in his own body. That means getting up from the floor without help, climbing stairs without getting winded, carrying groceries with ease, sleeping well, waking with energy, and staying sharp and engaged. This kind of vitality requires a proactive approach.

A Practical Plan for Men Over 60

Research shows men in their 60s, 70s, and even 80s can rebuild strength, reduce inflammation, and dramatically improve how they feel. Here's what works:

Build functional strength: Resistance training 2-3 times per week — using bodyweight, resistance bands, or weights rebuilds muscle, strengthens bones, and protects independence. Focus on basic moves like squats, lunges, push-ups, rows, and planks that build real-world strength.

Eat to support the body: Men over 60 need more protein than younger men. Aim for 30-35 grams per meal, along with healthy fats, fiber, and whole foods. Cut back on processed foods and sugar.

Prioritize recovery: Sleep is when the body repairs itself. Poor sleep disrupts hormones and increases inflammation. Dim the lights an hour before bed, turn off the TV, and put down the phone screens interfere with the body's natural sleep signals. Make sleep a non-negotiable.

Aging well isn't about slowing down or accepting limitations. It's about staying strong and capable so Dad can keep doing the things he loves — traveling, playing with grandkids, working on projects, and feeling good in his own body.

Manage stress proactively: Chronic stress elevates cortisol, which drives muscle loss and fatigue. Walking, breathing exercises, or time outdoors help keep stress in check.

Support gut health: The gut drives immunity, energy, and mood. Eating fiber-rich foods vegetables, fruits, legumes, whole grains reducing processed ingredients, and staying hydrated keep the body functioning well.

Move consistently: Daily movement walking, stretching, light activity keeps joints healthy, circulation strong, and energy stable. Dad's body is still capable of incredible things. It just needs the right fuel, movement, and recovery.

How Families Can Support Dad

Supporting Dad doesn't mean nagging. It means making healthy choices easy and enjoyable. Partner with him. "Let's take a walk together" beats "You should exercise more." Make it about what he gains. Frame it as "staying strong for the grandkids" or "having energy to travel." Celebrate small wins. Acknowledge every workout, every healthy meal, every good choice. Create the environment. Stock the fridge with whole foods. Make movement part of family time.

Dad has spent years being the foundation for everyone else. Now it's time to make sure that foundation stays strong. Decline isn't inevitable. With the right approach, Dad can stay strong, energized, and fully engaged in life for decades to come. Strong fathers build strong families. And it's never too late to start! n

LORI ZABKA is the founder of Hearth & Health, a wellness practice serving adults 60+ in Middle Tennessee. Her book, The Inflammaging Fix: Six Steps to Reverse Chronic Inflammation and Age with Power, launched in April 2026. For more information, visit hearthandhealth.org or call to book a free connection at (434) 227-8141

In-Home Whole-Body Wellness For Adults 60+

Estate Living in the Heart of Williamson County

BY KRISTEN CARBINE & AXEL REED

As growth continues across Middle Tennessee, buyers are increasingly seeking communities that offer space, privacy, and a connection to the landscape without sacrificing proximity to the region’s most desirable towns. One of the newest developments capturing attention in Williamson County is Taliaferro, a thoughtfully designed residential community offering estate-style homesites and custom homes in the rolling countryside near Eagleville.

Positioned between Franklin, College Grove, and Murfreesboro, Taliaferro represents a blend of refined living and rural charm, designed for homeowners who want room to breathe while remaining connected to the energy of the greater Nashville area.

A Boutique Community with Room to Live

Unlike many modern subdivisions that prioritize density, Taliaferro focuses on space and thoughtful planning. The neighborhood spans nearly 200 acres of scenic Middle Tennessee countryside and will ultimately include 27 homesites, each designed to provide privacy, views, and flexibility for homeowners.

Homesites range from approximately one to more than three acres, offering the freedom and openness of country living while avoiding the upkeep associated with large rural estates.

The development was created to deliver what many buyers consider the ideal balance: enough land for outdoor living, recreation, and potential additions like pools or guest houses, but not so much acreage that maintenance becomes overwhelming.

PHOTOGRAPHY PROVIDED

This concept is often described as estate living without the estate maintenance, giving residents the sense of a private retreat while remaining part of a curated community.

Homes in Taliaferro are expected to start around $1.9 million, positioning the community within the luxury segment of the Williamson County market while still offering larger homesites than many similarly priced developments.

Custom Homes by a Trusted Local Builder

Taliaferro features homes built by Carbine & Associates, a wellknown Middle Tennessee builder with more than four decades of experience designing and constructing custom homes throughout the region. The company serves as the neighborhood's exclusive builder, ensuring consistent architectural quality while allowing homeowners significant design flexibility.

Within the community, buyers can choose between fully custom homes and market-ready residences, giving both builders and homeowners options based on their timelines and preferences. Homes in Taliaferro are expected to start around $1.9 million, positioning the community within the luxury segment of the Williamson County market while still offering larger homesites than many similarly priced developments.

Elevated Design with Haus of Black

An exciting element of the Taliaferro community is the level of attention given to interior design and architectural detail. The market homes in the neighborhood are designed by Dillon Arnold, founder and creative director of Haus of Black, a Nashville-based design studio known for its bold, thoughtful approach to residential spaces.

Haus of Black specializes in blending style and functionality through collaboration across drafting, design, and construction, creating interiors that feel both elevated and deeply personal. Arnold’s design philosophy centers on understanding how homeowners live and what brings them joy before translating those insights into spaces that are both beautiful and practical.

For buyers pursuing a fully custom home within Taliaferro, the experience becomes even more collaborative. Custom clients receive included design hours with Dillon Arnold, allowing homeowners to work directly with his team to personalize finishes, layouts, and aesthetic details. This partnership brings a rare level of professional design guidance to the homebuilding process, ensuring that each home not only reflects the community's architecture but also the personality and lifestyle of the people who live there.

Custom clients receive included design hours with Dillon Arnold, allowing homeowners to work directly with his team to personalize finishes, layouts, and aesthetic details.

A Design Inspired by the Land

One of the defining features of Taliaferro is its natural setting. The property includes gently rolling terrain, wooded areas, and open fields typical of the region’s countryside. The community layout was intentionally designed around the landscape, with winding roads and homesites placed to capture views of the surrounding hills and farmland.

Large portions of the property remain preserved as open space, allowing the neighborhood to maintain the character of the surrounding land while still offering modern infrastructure and amenities. The result is a community that feels integrated with the landscape rather than imposed upon it.

Freedom to Build the Lifestyle You Want

Another unique aspect of Taliaferro is the level of flexibility homeowners have in designing their property. Because of the generous homesites and thoughtful neighborhood planning, homeowners can incorporate features such as pools, outdoor entertaining spaces, gardens, and accessory structures, allowing each property to reflect its owners' lifestyle.

For many buyers relocating from more traditional suburban neighborhoods, this flexibility is a major draw. It allows residents to enjoy hobbies such as gardening, outdoor entertaining, or simply having space to spread out all within a cohesive and carefully designed community.

A Strategic Location in Middle Tennessee

While Taliaferro feels removed from the pace of urban life, it remains conveniently located near some of Middle Tennessee’s most desirable destinations. The community sits within the Eagleville area of Williamson County, a region known for its scenic landscapes, rural character, and highly regarded public schools, including College Grove Elementary, Fred J. Page Middle School, and Fred J. Page High School.

From Taliaferro, residents can reach Franklin or Murfreesboro in roughly 20 minutes, allowing them to enjoy a quiet countryside lifestyle while maintaining access to shopping, dining, and employment centers throughout the region. Nearby communities like College Grove, Arrington, and Nolensville also provide boutique retail, local restaurants, and outdoor recreation opportunities.

A Community Designed for the Future

As Middle Tennessee continues to attract new residents, developments like Taliaferro reflect a growing demand for homes that combine luxury, land, and lifestyle. Rather than following the dense suburban model common in many growing regions, the neighborhood embraces a more intentional approach to development. By preserving open space, offering larger homesites, and prioritizing thoughtful architecture and interior design, Taliaferro creates a community that feels timeless rather than temporary.

For buyers seeking privacy, beauty, and access to the best of Williamson County, Taliaferro offers a rare opportunity. It is a place where scenic countryside meets carefully crafted homes — and where residents can enjoy the tranquility of rural living while remaining just a short drive from the cultural and economic energy of Middle Tennessee. n

Taliaferro is exclusively listed by Kristen Carbine with Compass and Axel Reed with Luxury Homes International. For additional information, visit taliaferrotn.com or call Kristen at (615) 289-9554 or Axel at (949) 697-3155.

A Father’s Day SURPRISE Dad Will Actually Use!

BY KATHY FOX

This Father’s Day, skip the tie and think bigger think practical, personal, and built to last. Every dad deserves a space of his own, and for many, that space is the garage. It’s where projects come to life, tools find their purpose, and quiet moments of creativity happen after a long day.

But this year’s surprise isn’t just about the garage itself it starts with the floor. A professionally finished surface from OrangeRhino Concrete Coatings transforms an ordinary garage into a clean, durable, and functional space Dad can truly enjoy. No more dusty concrete, stubborn stains, or worn-out surfaces. Instead, he gets an easy-tomaintain foundation that looks fantastic and is designed to handle everything from weekend projects to everyday life.

PHOTOGRAPHY

While kitchens and living rooms often get the design attention, the garage is quietly becoming one of the most transformed spaces in the modern home starting from the ground up. A professionally finished garage floor has become the standard of a smarter, cleaner, and more functional space, turning what was once a dusty catch-all into an extension of the home itself.

OrangeRhino specializes in creating impeccably finished concrete floors that offer both striking visual appeal and durability. Every project begins with a meticulously profiled concrete surface, followed by the application of industrial-grade coatings, never the thin, quick-roll alternatives, ensuring a finish built to endure.

There are 16 colors in stock to choose from, and the industrial-grade coatings resist peeling, cracking, and discoloration. The result is a garage floor that feels curated, with a high-performance surface that enhances your home's overall appeal and value. Additionally, each installation is backed by a true lifetime warranty.

What distinguishes OrangeRhino is the strength of its team. No sub-contractors. No temporary labor. Each project is assigned a trained lead installation associate. OrangeRhino safeguards your investment by being fully insured, providing peace of mind.

The service was right on target with the date and professionalism. The garage floor looks awesome, and the men explained everything about how long to let it cure and how to clean it. What a difference it makes in the look of a concrete floor!

Very classy garage and I love it!

There’s something satisfying about opening the garage door and seeing a clean, finished space rather than unfinished concrete. For many dads, today’s garage serves a multitude of purposes. One day it’s a home gym, the next it’s a DIY headquarters, and by Saturday afternoon, it might be the gathering spot for neighbors watching the big game. As homes continue to adapt to modern lifestyles, homeowners are realizing that comfort and durability matter just as much in the garage as they do inside the house.

OrangeRhino specializes in transforming ordinary concrete into a finished surface that looks refined while performing under pressure. A professionally finished floor elevates the entire experience. Lighting reflects better, storage looks sharper, and the space feels more like part of the home rather than an afterthought. It’s about luxury and usability. The result isn’t just cosmetic — it’s practical. Just what Dad needs, and Mom, too!

The garage isn’t the only place where OrangeRhino’s concrete coatings make an impact. Areas such as front porches, driveways, basement floors, and pool decks are also ideal spaces for the durable finish. Adding color, texture, and lasting protection to them is the perfect way to enhance curb appeal and make outdoor spaces feel more welcoming.

Consider giving Dad that new garage floor this Father’s Day. It’s something he will cherish for years to come, and it’s a gift that says thank you in a meaningful way — because sometimes the best Father’s Day gifts aren’t wrapped in a box. n

OrangeRhino is committed to delivering better-looking concrete and providing a great experience throughout the process. Visit goorangerhino.com for additional information or call (855) 30RHINO to schedule a free consultation.

Designernotes

Leslie Curtis Jewelry Designs

Leslie Curtis Jewelry Designs creates pieces meant to be worn with ease and layered with purpose. Known for distinctive statement jewelry and modern classics, the brand seamlessly blends timeless inspiration with contemporary style. Designed in Pulaski, Tennessee, by founder Leslie Curtis, each piece reflects the individuality and unique beauty that sets us all apart.

Curtis recently launched the Scout Speer Collection, created in collaboration with Nashville artist Scout Speer, who moved to Columbia at 15 and has recently signed with Sony Music Publishing Nashville. The collection reflects Speer’s signature blend of effortless style and modern edge, brought to life through Curtis’s distinctive jewelry designs. Featuring statement necklaces designed for everyday layering, blending the cool-girl energy with effortless style, the collection captures a look that feels both elevated and easy to wear.

Known for creating jewelry that women reach for every day, Curtis designed the collection with versatility in mind — pieces that stand on their own or layer beautifully together. “Scout has this natural confidence and cool style that made her such a great creative partner,” said Curtis. “We wanted to create jewelry that feels bold, effortless, and personal.” n

The Scout Speer Collection is available now at lesliecurtisjewelry.com and through select retailers. Follow them on social media @lesliecurtisjewelrydesigns

Taylor Hughes Something in That Saddle

Nashville-based country artist and Spring Hill resident Taylor Hughes has her new single “Something In That Saddle” scheduled for release on May 8, 2026. The track is set to premiere on iHeartRadio’s Kickin' Kountry 101 “Breakin’ Indies” ahead of its official release.

“Something In That Saddle” blends modern country storytelling with a timeless heartbreak narrative, showcasing Hughes’s powerful vocals and emotionally driven songwriting. The song captures the poignant struggle of loving someone whose heart belongs to the open road. While the imagery centers on a cowboy brought back to life in the saddle, the story speaks to a universal truth — sometimes, no matter how much love, sacrifice, or devotion you give, it may still not be enough to make someone stay.

Originally from Lexington, Kentucky, Hughes has steadily built a reputation for powerful vocals and emotionally driven songwriting.

Originally from Lexington, Kentucky, Hughes has steadily built a reputation for powerful vocals and emotionally driven songwriting. Since releasing her debut single “Good Taste” in 2020, she has continued to gain momentum with releases including “Prayin’ to the Whiskey,” “High on Something,” and the award-winning “Jesus and Jail.” Her 2025 single “Old Fashioned You” further expanded her reach with radio airplay and introduced her sound to new audiences.

A multi-year Lexington Music Award recipient and 2024 Josie Music Award winner for Southern Rock/Country Rock Female Vocalist of the Year, Hughes is also a member of the Country Music Association. Her songwriting extends beyond her own catalog, including a feature on Whey Jennings’ debut album Jekyll & Hyde with “Girl On A Fast Horse,” a SiriusXM track later highlighted by Forbes. She has shared the stage with Chase Rice, Riley Green, Uncle Kracker, Alexandra Kay, and more, delivering performances marked by vocal power and commanding presence. n

For more information and to see her upcoming tour dates, visit taylorhughesmusic.com and follow her on social media @taylorhughesmusic

Creating Spaces You Love!

BY KRISTEN NEWTON HOME ADDITIONS

When it comes to home additions or any home renovation project, I can’t help but think of the truism I first heard coming out of graduate school and into the real world of architectural design: “Fast, good, and cheap … pick two.” The simple truth is that you can’t have all three; something cannot be good AND fast AND cheap at the same time. You must decide which two are most important, and in the design world, that varies from project to project. However, when it comes to your own home addition, it is most advisable to make sure GOOD is one of the two you pick.

Understanding timelines and having realistic expectations for the process aid homeowners in achieving a successful project. As entertaining as shows on HGTV are to produce, these shows have made it more difficult for contractors and designers due to unrealistic expectations. Many homeowners are led to believe that even the most complicated projects can be completed in a few months and under budget, or that a smaller project like a bathroom renovation can be completed over a weekend.

If you have decided to invest in updating or adding to your current home, it is well worth your while to allow time for both the design and construction processes to ensure the highest quality and outcome. Obviously, timelines should be within reason, but a quick fix usually doesn’t equal a long-lasting product.

The most successful and enjoyable home addition/renovation projects are those where homeowners have an attachment to some existing character of the home or property. Whether it's architectural or functional, it helps guide the design process.

The most successful and enjoyable home addition/ renovation projects are those where homeowners have an attachment to some existing character of the home or property.

This was such the case with the renovation and addition of an existing one-bedroom/one-bath cabin. The homeowners loved the existing stone fireplace, and its story of how the original owner had collected stone from the surrounding farm to build it by hand. The focus was to build around it so that it may remain the central point of the home. The cabin was expanded to include three bedrooms, a primary suite, and two bathrooms. The living spaces were doubled in size, and a new wraparound porch was added. The result was a design that provided the program for the owners to better use their home with their growing children and to have a more direct connection with their surrounding farmland.

The homeowners loved the existing stone fireplace, and its story of how the original owner had collected stone from the surrounding farm to build it by hand.

Another such project, though with fewer programmatic changes, underwent a substantial visual transformation with the addition of a porch. This home was built in the early 1900s and had glimpses of what it once was, but over time and through various ownerships, the charm that once was there had been covered and details stripped away to make way for more modern, simpler materials and uses. It took the right homeowner to see through these layers, understand the house’s true character, and know what it needed to breathe life back into it.

The home had been loved and lived in for some time, and the owner was finally ready to bring to life the design they had been envisioning. First was the foundation. This home, like most homes of its time, was built with little to no crawl space. Many homes were built with the floor joists sitting directly on the earth beneath. With the structure so close to the ground, it increases the likelihood of mold and moisture buildup and limits access to utilities that may need repair or relocation. This house had settled a good deal over the past century, so it was decided to lift the entire house and raise the foundation.

With the structure so close to the ground, it increases the likelihood of mold and moisture buildup and limits access to utilities that may need repair or relocation. This house had settled a good deal over the past century, so it was decided to lift the entire house and raise the foundation.

The original wood siding was rotted in many places due to poor water drainage from the hip roof above. Much of the trim around windows and doors was in disrepair. The siding was removed and replaced, along with all the windows, to give the home a new layer of protection and improve its overall energy efficiency.

Last was reimagining the exterior and its relationship to the rest of the property. There was an existing porch, but its size and connection to the interior were limited, thus restricting its use. To fit the homeowner’s lifestyle and desire to have more outdoor space, the porch became the main focus of the design. The addition extended the existing porch around the side of the home, providing more areas to sit and take in the crisp Tennessee air rolling off the hills nearby. A screen porch was added adjacent to the dining room with a vaulted ceiling and a stone wood-burning fireplace (See photo on page 54)

The result was an addition that looked as though it had always been there. The design accomplished the owner’s goals while preserving the historical charm. Both projects involved homeowners with a clear vision of what they wanted, full architectural design, and knowledgeable contractors who worked as a team to make each home better than it was found. Whether these were fast or cheap will be left to the reader's imagination, but most importantly to the homeowner’s, the end product fulfilled their vision and was GOOD. n

KRISTEN NEWTON is a founding principal and architect at TKC Architecture & Interiors in Columbia, Tennessee. Newton’s experience ranges from custom residential homes to boutique restaurants, hotels, and high-end commercial projects. In addition to her architectural resume, she is experienced in interior design.

The Food Pyramid Gets a Makeover

BY STEPHANIE FENNEMA, PA-C

The new food pyramid has sparked significant conversation and even some controversy. But before exploring what’s changed in the new food pyramid, it’s important to understand why we need to begin these difficult, sometimes uncomfortable discussions. The way we eat today isn’t always helping our bodies thrive, and in some cases, it may be doing more harm than good, contributing to unhealthy outcomes. As Dr.

Mark Hyman stated, “Food is not just calories, it is information. It talks to your DNA and tells us what to do. The most powerful tool to change your health, environment, and entire world is your fork.”

I have been on an insulin resistance soapbox with my patients for at least a decade. In extremely simple terms, insulin resistance is a super-tired pancreas that cannot keep up with the level of glucose in the bloodstream. I cannot count how many times I have uncovered insulin resistance, pre-diabetes, or even full-fledged diabetes in the unsuspecting patient. I frequently remind patients that, in today’s world, unless you’re intentionally supporting insulin sensitivity through your lifestyle and nutrition choices, you may be unknowingly overworking your pancreas.

Having elevated glucose in your bloodstream is about one of the most poisonous things you have lurking in your body. High glucose levels destroy tissues, cause cellular dysfunction, and lead to rampant inflammation. This is why the pancreas releases insulin when glucose levels rise, to bring them back down. Dr. Casey Means stated in her book Good Energy, “Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of the foods in the U.S. food system and for which the body needs zero grams in a lifetime.”

Currently, our country is in an insulin resistance and obesity crisis. If you have not yet read The MAHA Report, created by the Make America Healthy Again Commission, I would encourage you to do so. The link is provided at the bottom of this article for reference, but let's review a few of the extremely sobering findings from the report. One in five children over the age of six is obese, 75% of American youth are ineligible for military service primarily due to obesity and Diabetes, and 70% of children's calories come from ultra-processed foods.

After examining the realities surrounding nutrition and chronic disease in our country, it’s time to look at the cultural shift in health that this new food pyramid brings. Its core message is refreshingly simple: focus on eating real food, defined as whole, unprocessed, non-modified foods. This shift would transform our country's health crisis, and the new food pyramid promotes real food, which is a huge win.

No one can argue that ultra-processed food is healthy. In fact, after the introduction of processed foods in the 1950s, our rates of obesity have tripled. According to Dr. Casey, these ultra-processed industrial foods are chemically engineered to be addictive and make up nearly 70 percent of the calories that people in the United States consume today.

I encourage my patients to eat as many different whole foods as they can. I try to use simple suggestions, such as having as many colors on their plate as possible or making a 10-plant smoothie. I encourage shopping at the farmers' market to support local farmers and try new foods. The diversity in whole foods feeds the microbiota (the trillions of bacteria living in our gut) and microbiome (the ecosystem of our GI tract). Eating as many colors as possible provides our bodies with essential phytonutrients that support cellular function and detoxification.

I encourage my patients to eat as many different whole foods as they can. I try to use simple suggestions, such as having as many colors on their plate as possible or making a 10-plant smoothie

The new food pyramid also prioritizes protein. Again, I encourage my patients to get protein from trusted sources as local and organic as possible. A steak from your local farmer via a cow raised on grass is completely different from a steak from a cow raised on corn in a feedlot. Protein is essential to helping us not overeat, maintaining muscle mass, and promoting cellular recovery. Realfood.gov provides appropriate portion sizes and daily protein recommendations based on your age and size.

A note on fats. The new food pyramid advises using olive oil, butter, or beef tallow instead of seed oils. It still advises that this should be a very small percentage of daily calories consumed. When in doubt, use olive oil. It has been around for thousands of years and has stood the test of time. Personally, I look forward to seeing more unbiased studies on seed oils in the future, not biased by the food industry.

Lastly, if you take nothing else from the new pyramid, take this away. Sugar is not on the new pyramid at all with excellent reason. If Americans could modify their intake of unnecessary sugar, we could make a shift in our health crisis. Critics want to highlight the controversial points, such as dairy and red meat being prioritized on the food pyramid, but let's focus on the huge wins of this shift rather than getting lost in the weeds. n

STEPHANIE FENNEMA, PA-C, has been a Physician assistant for 20 years. She started her career at the University of Alabama at Birmingham’s surgical PA program and has never lost her love for surgery and sutures. She has functional medicine training through the Institute for Functional Medicine and spent nine years working alongside a functional medicine MD.

MOTHER'S DAY & FATHER'S DAY

Make a Toast to Mom & Dad

BY ELIZABETH SHANE

Parents spend years giving their time, guidance, and support, without expecting anything in return. It’s just part of the job description. To help celebrate Mother’s and Father’s Day, give a gift that will create incredible memories together one that comes in a wine bottle: an evening with Lessons From The Vine, sipping and learning about wines from around the world!

Andrew Brewer, Certified Sommelier, has an intriguing story that begins with football and ends with wine. In 2014, Brewer played his final season of professional football abroad in Parma, Italy. Little did he know how that experience would change the trajectory of his life. During his time in Italy, he fell in love with the Italian culture the people, the food, and especially the wine. He began to see and experience wine in a completely new way, as it was not just a staple at the dinner table but a source of pride and identity for Italians.

Fast forward to 2018, when he moved to Napa Valley and never looked back. He has spent the last eight years studying wine, taking him all over the world. He later moved to Nashville, where he started Lesson From The Vine, a private wine experience that shares his love for wine with others, and now resides in Columbia, Tennessee.

Lessons From The Vine creates a private wine experience centered around people, genuine connection, learning, and sharing meaningful moments with others. It’s the perfect opportunity to gather family and friends and celebrate the people who mean the most.

Hosted in the comfort of your home or at an intimate venue, this private winetasting gathering transforms a simple celebration into something genuinely memorable. Brewer guides guests through thoughtfully selected wines based on the host’s preferences, sharing the stories and tasting techniques that make each pour unique. Whether you’re searching for the perfect $25 bottle of red or ready to indulge in a standout Chardonnay, he will thoughtfully curate an exceptional selection for your party.

At a recent private tasting event, five bottles of wine were poured a 2022 Raventos Blanc De Blancs, 2021 Sandhi Chardonnay, 2024 Chateau Minuty “M” Rosé, 2020 Simone Capecci Picus, and a 2021 Heitz Cellar Cabernet. Brewer shared details of each wine's story as guests tasted this varied collection from around the world.

When asked what his favorite wine of the group was, he replied, “I don’t like picking a favorite wine! These are all great wines, and I would happily drink any of them. There is a time and place for all these wines. If I had to pick one, I would select the Simone Capecci Picus. I think it is such a great value wine, it over-delivers for what you pay for it.”

As guests enjoyed the Simone Capecci Picus, Brewer shared a story from the Marche region of Italy, where it is made. “I’ll give the abbreviated version of it, but picus means woodpecker in Latin. The Peceni people claim a legend from their ancestors, and according to the story, a tribe of Sabine people, looking for new land, were guided by a woodpecker towards the Adriatic coast,” he explained. “They viewed this bird as a divine sign of favor and protection on their journey. The bird became sacred to the tribe, and they were later referred to as the Piceni after it. The Marche region is known for having a fair number of woodpeckers, specifically green ones, that have now become the official emblem of the Marche region.”

Lessons From The Vine blends education with entertainment, making wine approachable for everyone at the table whether they’re longtime enthusiasts or simply enjoying a good glass with great company. In a season dedicated to honoring parents, a private wine experience offers something meaningful and the chance to celebrate with loved ones, creating moments that will be remembered long after the last toast is made. n

For more information or to plan your next wine gathering, visit lessonsfromthevine.net and follow along on social media @lessonsfromthevine. Cheers and salute!

A lifetime of care for you and your family

At Maury Regional Medical Group, we o er more than just medical appointments; we provide a health care home where every member of your family is known and supported. Whether you're settling into a new routine or navigating a new stage in life, our mission is to empower your health at every turn.

When you choose Maury Regional Medical Group, you're connecting your family to a vast network of clinical excellence. From routine wellness exams and immunizations to managing chronic conditions, our primary care teams coordinate seamlessly with our specialists as well as Maury Regional Health's hospitals and outpatient centers, including advanced imaging, comprehensive rehabilitation services and more.

With convenient locations throughout southern Middle Tennessee led by an experienced team of physicians and advanced practice professionals, the heartfelt expertise your family deserves is always close to home.