HOLD YOUR BREATH.
TOP 5 HEALTH BENEFITS OF SWIMMING
Considering mixing up your workout routine?
US Open swimmers Nick Towman and Shaine Casas are here to give you a handful of reasons you should.
When asked about the number one [health] perk of swimming, both competitors said heart heath. Taking a dip is shown to improve overall cardiovascular
EVERY REASON YOU SHOULD ADD THIS SPORT TO YOUR
easy on joints , lessening recovery time. In addition to heart and joint health, both swimmers brought up great sleep . And we all know that improved sleep quality means [even] better future workouts!
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aps aid in reduced stress and anxiety, creating an overall mood boost. Casas and Towman each agreed that they have less anxiety and general stress compared to their friends who aren’t in the pool.
The last benefit mentoined was general calorie burn. It’s turns out splashing around burns
