is Exam Stress so Common? Why
Highexpectations
Peers, teachers, students, or even students themselves place heavy expectations around academic success, often tying it to future security or self-worth
Comparison culture
Social media has made it easier than ever to compare one’s performance or study routine with others, creating unrealistic benchmarks and self-doubt.
Uncertainty aboutthefuture
The fear of an uncertain future adds a psychological burden beyond the exam paper.
The continuous questions by relatives, families have increased this issue to stress level of young people.
Lackofemotional support
Many young people feel misunderstood or dismissed when they try to express their academic anxieties. No one actually understands what they’re going through, even in the studies.
Doyouneedhelpcopingwithstress?
Dr Kavita Deepak-Knights,
Clinical Psychologist, Windsor,
Berkshire, offers compassionate, personalised therapy sessions for young people struggling with academic pressure and mental health challenges.
