Content 02-03 Editorial, five-pillar programme 04-07 Fit for life – fit for the future 08-15 Methode Physiodermie® 16-19 Love your Look – Methode Physiodermie® Face
20-23 Love your Look – Clinical Swiss Organics
Editorial WELCOME TO THE
24-29 Love your Look – JetPeel™ anti-ageing and skin improvement
30-31 Love your Look – hands, feet, hair removal and extras
32-35 Man Power – cleansing and skin care for men
36-39 Regeneration & Vitality – Methode Physiodermie® Body
40-45 Wellbeing & Feelgood – body treatments and massages
46-49 Kinesiology & Rebalance – energetic treatments
50-53 Beauty for teens 54-55 Spa etiquette 56-57 fitmindbody 58-59 Wellness, regeneration and fitness facilities
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We and our experts focus entirely on your beauty and wellbeing. We prioritise our guests’ individual wishes above all else, taking a holistic approach to body, mind and soul. A personal consultation forms your programme’s foundation. By understanding what your skin is telling us and correctly interpreting your present needs, we gain insights that help us create a targeted plan. Our spa team are here to support you on your journey to more vitality, energy and inner harmony with patented methods, personalised solutions, special treatment options and comprehensive therapeutic care.
FIVE-PILLAR PROGRAMME
DR AW ON PLENTIFUL RESOURCES Relax, regenerate, recharge. Our cleverly designed spa concept is based on five pillars:
Skin health and anti-ageing, beauty for teens
Male beauty and skincare
Body treatments and massages with the power of nature
Detox, purify, sculpt
Energetic treatments
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#fitbeauty
FIT FOR LIFE – FIT FOR THE FUTURE! This is the philosophy behind absolutely everything we do at the Sportresort Alpenblick. Nestled between a mountain, glacier and lake, we offer the ideal spot for combining activity with relaxation in spring, summer, autumn and winter! Our team are fully committed to our holistic lifestyle concept: the perfect symbiosis of physical experience, relaxation and pure indulgence.
WHY ARE SPORT AND EXERCISE IMPORTANT? Sport and exercise benefit health in so many ways! When you immerse yourself in a breathtaking natural landscape with crystal-clear air that is free of dust and allergens, you feel motivated and activated. Every form of exercise strengthens the heart muscles, improves circulation and increases oxygen supply. This in turn alleviates stress, improves concentration and promotes healthy sleep. Exercise is important for boosting your immune system as well as your psyche. It leaves you feeling happy and balanced. You discover your physical limits and develop a better overall awareness of your own body.
ACTIVIT Y AND RECOVERY IN HARMONY The Sportresort Alpenblick’s programme of activity and tailor-made regeneration aims to restore balance – regardless of age or fitness level. The #fitkitchen alkaline nutrition programme is an integral part of our holistic concept and supports post-exercise recovery, muscle development and performance.
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FIT FOR LIFE
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#fitbeauty
SPORT MIND BODY
FIT KITCHEN
REGENER ATION
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MIND REL A X ATION
LOVE YOUR LOOK
FIT FOR LIFE
WHAT ARE YOUR GOALS?
… To detox and lose weight?
… To improve your complexion? … To increase your energy levels?
… To relax and regenerate your body?
… To naturally rejuvenate your skin?
… To get your body into shape?
… To improve your immune system?
… To boost your health?
ADDING ZEST TO YOUR LIFE Our objective is to improve your quality of life and help you feel great every day! Our tailor-made sport and spa programmes are based on your individual needs and lifestyle. Our spa menu provides an overview of the innovative range of services we have developed together with our experts.
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40 YEARS OF RESEARCH! BECAUSE EVERY HUMAN BEING IS UNIQUE!
y t u a e b f o s e l Princip Located in Geneva, Laboratoire Sintyl stands for innovation, cutting-edge research, testing and production, as well as excellent quality and safety. All products are dermatologically tested in accordance with Swiss safety standards. We provide a wide variety of treatments for face and body tailored precisely to your wishes and your skin’s needs. Our holistic methods draw on and adapt ancient Greek knowledge about morphological anamnesis.
Combining the three-dimensional effect of the therapies with micro-encapsulated, receptor-controlled products, individually tailored to your morphological type, guarantees immediate, visible and long-lasting results. Thanks to exclusively plant-based ingredients, essential oils, natural extracts and special massage techniques, every treatment becomes a personal indulgence ritual with lasting effects.
PRINCIPLES OF BEAUTY
Methode PhysiodermieÂŽ is based on the interaction of the three Ts, the three pillars of every therapy: T1. Identifying the cause of a skin anomaly Wrinkles, blackheads, acne, hair loss etc. T 2. Personalised skincare products for at-home use T3. Detoxifying and stimulating face and body treatments to boost product effectiveness
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METHODE PHYSIODERMIE®
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THE T3 CONCEP T By doctors for professionals. And for you.
TECHNOLOGY
Innovative micro-encapsulation delivers the ingredients into the skin
TYPOLOGY
Drawing on the wisdom of antiquity to identify causes
TREATMENTS
Special massage techniques support the body’s detoxification and regeneration processes
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METHODE PHYSIODERMIEÂŽ
Brand DNA TYPOLOGY
Every skin problem can be traced back to a root cause in the body. Identifying the cause is key to finding the right treatment. We base our evaluation on ancient knowledge, starting every treatment with a dermascan and consultation. Not only does this help us to analyse the problems, it also identifies any physical and psychological imbalances.
TECHNOLOGY
Bioaromas are at the very heart of Methode Physiodermie. Plant-based compounds are personalised to you and your skin anomalies. MEIMA technology is an innovative microencapsulation system with an exceptionally high concentration of plant essences. It releases ingredients wherever the skin needs them the most, restoring the dermal ecosystem in the process.
TREATMENT
Two or more products are combined to create a tailor-made blend with perfect precision. Special massage techniques support the body in the detoxification and regeneration process and improve the effectiveness of the treatment.
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T YPOLOGY
s i s o n g a i d d Analysis an WHAT MORPHOLOGICAL TYPE ARE YOU? Since every human being is an individual, morphological analysis is key to deciding on the ideal personalised treatment for you. The treatment concept has wide-ranging benefits.
ANALYSIS
Morphological typing: Identifying the causes
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In addition to providing an evaluation of your specific skin issues, it also helps us assess psychological and physical imbalances – and rebalance them.
PERSONALISATION
The specialist creates a compound tailored to your individual needs
TREATMENT PLAN
The specialist creates a personalised treatment plan for you
METHODE PHYSIODERMIE®
Nerve type
Blood type
Gallbladder type
Lymph type
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Nerve type MORPHOLOGICAL FEATURES:
Face shape: Triangular, wide forehead Lips: Thin and narrow, vertical wrinkles Shoulders: Narrow and thin Upper body: Narrow and long, small or no waist Chest: Slim and underdeveloped Pelvis: Narrow, thin and bony Legs: Long and thin Body shape: Long and thin Skin colour: Pale yellow Skin feels: Cold and dry Muscles: Underdeveloped, narrow, long and thin Bone structure: Thin
CHARACTER TRAITS:
(+) Abstract thinker, independent, intuitive, quick thinking, dynamic and stable (-) Nervous, subjective, irrational, critical, impatient, irritable, anxious, abrupt and sceptical
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Gallbladder type MORPHOLOGICAL FEATURES:
Face shape: Square or rectangular Lips: Fine and narrow, average lines Shoulders: Wide, angular and straight Upper body: Slim waist and well proportioned Chest: Well proportioned Pelvis: Well formed, narrower than the shoulders, not tilted forwards Body shape: Harmonious appearance Skin colour: Yellow or olive Skin feels: Warm and dry Muscles: Well presented and well defined Bone structure: Medium
CHARACTER TRAITS:
(+) Dynamic, practical, objective, controlled, precise, methodical and ambitious (-) Dry, harsh, stubborn, dominant, impatient, uncompromising, authoritarian and a tendency for emotional outbursts
METHODE PHYSIODERMIEÂŽ
Blood type MORPHOLOGICAL FEATURES:
Face shape: Oval or hexagonal Lips: Full, red and a wide lip line Shoulders: Wide, dropping slightly Upper body: Well developed, square, more pronounced than the lower body Chest: Round, full, breasts are close together Pelvis: Wide, strong, and tilts forwards Body shape: Sturdy and strong Skin colour: Rosy Skin feels: Warm and moist Muscles: Rgular, strong and rounded Bone structure: Broad and substantial
CHARACTER TRAITS:
(+) Optimistic, spontaneous, dynamic, direct, independent, lively, passionate, sociable and imaginative (-) Dominant, impatient, impulsive, restless and needs to feel appreciated
Lymph Type MORPHOLOGICAL FEATURES:
Face shape: Round Lips: Soft, pale and downturned Shoulders: Narrow and drooping Upper body: Large and short, no waist Chest: Well developed, low and sagging Pelvis: Voluminous, large and tends to retain water Body shape: Round and heavyset Skin colour: Dazzling white Skin feels: Cold and moist Muscles: Difficult to feel as covered by water and fat Bone structure: Coarse bone structure
CHARACTER TRAITS:
(+) Direct, practical, sense of community, adaptable, stable, calm, patient and methodical (-) Passive, slow, indecisive, suspicious, resistant to change, a follower and traditionalist
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METHODE PHYSIODERMIE®
METHODE PHYSIODERMIE ® FACE
Glow Methode Physiodermie always follows the same approach: identifying the causes of anomalies, rebalancing the complexion, then boosting blood flow and nutrient supply.
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METHODE PHYSIODERMIE ® FACE
Flawless skin s e c a f y n a m has PHYSIODETOX – MLD FACIAL
PHYSIOTONING – FACE
Key features of this treatment ✔ Reduces fluid retention ✔ Supports toxin excretion ✔ Long-term effect against dark circles and eye bags ✔ Improved oxygen and nutrient supply to the cells 55 minutes | €75
The massage incorporates special stroking, tapping and plucking techniques ✔ Minimises pores and reduces wrinkles ✔ Increases blood flow and brings nutrients into the cells ✔ Stimulates facial muscles and tightens the skin 85 minutes | €113
A specially developed massage technique that prepares your skin to better absorb nutrients. The MLD Facial stimulates both the muscles and the venous and lymphatic circulation in the face and décolletage. The combination of western and eastern massage techniques achieves maximum effects in a very short time.
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Natural lifting! PHYSIOTONING counteracts sagging skin by strengthening the deep muscles. Targeted stimulation of the energy points and meridians in the face vitalises the skin’s surface and strengthens the capillaries. This invigorating technique also leads to rapid skin cell regeneration.
METHODE PHYSIODERMIE® FACE
Hydrating, muscle-toning ANTI-AGEING – DEHYDRATED SKIN
The anti-ageing treatment was specially developed for mature and dry skin. Micro-encapsulated hyaluronic acid penetrates deeply into the skin, supplying it with moisture. The effect of the serums is both instant and long-lasting. 65 minutes | €89
Improving the complexion SENSITIVE SKIN
Sensitive skin, eczema, redness and rosacea occur due to a weak hydrolipid film. The Morphlymph treatment rebuilds the skin’s natural protective film, thereby easing redness and skin problems. 55 minutes | €75
ACNE AND BLEMISHES ANTI-AGEING – NATURAL LIFTING
As we age, skin starts to lose tone and elasticity. Combined with serums, the tonifying massage stimulates muscle tone, achieving a natural lifting effect. 65 minutes | €89
Acne, blemishes, large pores and oily skin are the result of excessive sebum production caused by increased hormonal activity and, in many cases, stress. Bacterial inflammations lead to redness and can also result in acne scarring. 55 minutes | €75
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CLINICAL SWISS ORGANICS
THE NEX T GENER ATION
e r a c n i k s c i n a g Or s s e n e v i t c e f f e l with clinica Did you ever think your skincare could be organic and ef fective at the same time?
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Love your Look
ORGANIC
Certified ORGANIC by Ecocert Greenlife in compliance with the COSMOS Organic Standard
MINIMALISTIC
Simple and effective formula: only contains the essential ingredients for the desired effect, nothing more
TRANSPARENT
ALL ingredients and their effect on your skin are listed on the packaging
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SAFE
0% fragrance | silicone | paraben | mineral oil | EDTA/BHA/BHBT
EFFECTIVE
Functional ingredients with clinical effectiveness and the highest possible proportion of active substances
PERSONALISED
Every human being is unique. So we ensure our treatments are as unique as you are by tailoring them to your individual needs
CLINICAL SWISS ORGANICS
BIO SKIN RENEW
The ultimate radiance boosting treatment. Micropeeling AHA+ detoxifies the skin by removing impurities and dead skin cells. For smoother and more radiant skin. Perfect express treatment! 55 minutes | â‚Ź75
BIO SKIN ENERGISING
A concentrated and complete treatment that transforms your skin. The combined effect of Micropeeling AHA+ and massage removes skin impurities and dead skin cells, drains toxins and promotes cell renewal. The additional abdominal treatment stimulates lymph, gall and the liver, as well as promoting the excretion of toxins. The result is radiant and deeply revitalised skin. 65 minutes | â‚Ź99
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JETPEEL™
JETPEEL™
Natural n o i t a n e v skin reju An alternative or supplement to anti-wrinkle injections. Non-invasive, needle -free and deeply ef fective.
Germanic
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Love your Look
JETPEEL™
Skin rejuvenation A scientifically proven treatment method based on clinical studies that is suitable for any skin type. The transdermal air, water and exclusive formulas used in our JetPeel™ treatments result in radiant skin and the impulses that are essential for the creation of new tissue.
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JETPEEL™ SKIN REJUVENATION
BEAUTY THAT GETS UNDER YOUR SKIN
We are always on the lookout for new, innovative and effective treatments for our guests. The groundbreaking JetPeel™ skin rejuvenation system is based on jet propulsion technology. In a process known as hydroporation, ingredients selected to address your specific needs enter the skin at rapid speeds of 200m/s in the form of a fine misty jet stream.
PREPARATION
Following gentle preparation, your skin’s microcirculation is stimulated with an intense, tissue-detoxifying JetPeel™ lymph drainage. A JetPeel™ cleansing entails working hyaluronic acid, aloe vera and silver oxide deep into your pores. This process releases even tightly lodged residues. A JetPeel™ exfoliation lowers your skin’s pH value. Cleansed and smoothened, with no damage to the skin protection barrier, your skin is now ready for a JetPeel™ hydroporation treatment.
TREATMENT
The treatment is pain-free and offers instantly visible results: fine lines and wrinkles appear immediately smoother. Vitalising the skin rejuvenates the complexion for an instantly refreshed appearance. A JetPeel™ treatment feels like a fresh sea breeze against your face – you won’t want the sensation to end! Try it for yourself and you’ll see what we mean!
TECHNOLOGY
JetPeel™ technology is safe and highly effective. Its effectiveness has been confirmed by multiple scientific studies at German university clinics. JetPeel™ is also side-effect free when administered professionally with original reagents and following a properly conducted skin analysis.
RECOVERY
Since the skin protection barrier remains entirely unharmed and unaffected, you can use all spa areas, and even sunbathe, immediately after treatment.
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JETPEEL™ SKIN REJUVENATION
TREATMENT OPTIONS • Anti-ageing • Wrinkle smoothing • Pore refinement • Skin stabilisation • Hyperpigmentation • Vessel calming • Acne, rosacea, atopic dermatitis, perioral dermatitis • Improved elasticity • A nti-inflammatory • Hair growth stimulation • Scar treatment (post-surgery, stretch marks etc.)
UPGRADE YOUR JETPEEL™ TREATMENT
10 to 15 minutes depending on area
JetPeel™ Anti-Aging Power BI-PHASIC – a hyaluronic acid boost + €39 JetPeel™ ATX-NAT relaxes expression lines, restoring a toned look + €39 Fascia Training & Face Gym – special relaxation massage for tense facial muscles + €39 JetPeel™ Vitamin C Eyebrow Lift – firming and energising with vitamin C + €39 JetPeel™ Lips – full, sensual lips with an extra dose of JetPeel™ hyaluronic acid + €39
JETPEEL™ DEEP BEAUTY IMPACT
JetPeel™ Basic Facial Treatment 60 minutes | €160 10-minute consultation, 50-minute treatment For maximum results: 3 x JetPeel™ Basic Facial Treatment 3 x 50 minutes | €432
JetPeel™ After Sun Repair – cellprotecting antioxidants with anti-ageing complex + €39 JetPeel™ Neck – targeted neck lifting + €79 JetPeel™ Décolletage/Bust – voluminise fine skin creases in the décolletage + €79 JetPeel™ Hands – treatment for age spots and ageing hands + €79 29
Love your Look
BEAUT Y BASICS
e o t o t d a e h Perfect from INDIVIDUAL SERVICES – FACE Eyelash tint Eyebrow tint Eyebrow shape Eyelash and eyebrow tint Upper lip hair removal
BEAUTIFUL HANDS
Manicure without polish Manicure with polish French polish (only available with manicure) Shellac (UV polish) Shellac removal
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€15 €14 €14 €25 €14
€49 €57 €17 €31 €10
BEAUTIFUL FEET
Pedicure without polish Pedicure with polish French polish (only available with pedicure )
€49 €57 €13
SUGARING OR WARM WAXING GENTLE HAIR REMOVAL
Bikini zone Armpits Arms Lower legs Legs Legs and bikini zone
€22 €25 €32 €33 €60 €77
BEAUTY BASICS
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CHRONO HOMME
METHODE PHYSIODERMIE ® CHRONO HOMME
n i k s e l a m e s Becau is different Deep cleansing and complete care for individual male skin.
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Man Power CHRONO HOMME CARE
Suitable for every skin type: cleanse, skin diagnosis, exfoliation, deep cleanse and mask. 55 minutes | €99
MANICURE
€49
PEDICURE
€49
SUGARING OR WARM WAXING GENTLE HAIR REMOVAL
Forearms Arms and shoulders Hands Armpits Back Lower back Chest Abdomen Chest and abdomen Lower legs Legs
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€26 €37 €12 €25 €33 €24 €34 €24 €55 €37 €71
CHRONO HOMME REPAIR
Refresh your look – perfect for dealing with dark circles and eye bags! Puffiness under the eyes is often caused by lymphatic accumulation and blockages. We use a special massage technique to tackle these, and add a special abdominal treatment to get your lymph flow moving again. The result of this facial treatment is a more youthful and dynamic appearance! 70 minutes | €119
CHRONO HOMME ANTI-AGE
Profound cell regeneration! An intelligent anti-ageing facial to boost tired skin, this treatment minimises signs of ageing, soothes irritated skin, and protects against damage caused by shaving and pollution. Wrinkle depth is significantly reduced and the skin’s moisture stores replenished after just one treatment. 70 minutes | €119
CHRONO HOMME
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METHODE PHYSIODERMIE® BODY
REGENER ATION & VITALIT Y
Treatments n i k s r u o y r e d that get un Stimulate and maximise the body’s detoxification. Restore balance.
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Regeneration & Vitality
What makes s t n e m t a e r t e s the so unique All our body treatments combine elements of Asian and European massage. They aim to stimulate and maximise the body’s natural detoxification functions. Only by cleansing and restoring the body’s natural balance can our cells be stimulated by nutrients and oxygen.
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Detoxification & fluid reduction MORPHO-DIGESTIVE – ABDOMINAL TREATMENT
Digestion plays a pivotal role in our skin’s health, and a Morpho-Digestive abdominal treatment rebalances the digestive system. The stimulation of acupressure points activates all of the excretory organs, increasing the number of toxins eliminated. This restores natural gastrointestinal functions, simultaneously strengthening your immune defences. ✔ Supports intestinal function ✔ Promotes the excretion of toxins 25 minutes | €35
METHODE PHYSIODERMIE® BODY
PHYSIODETOX – BODY TREATMENT
The specially developed massage technique stimulates venous and lymphatic circulations. It eases the muscular system, stimulates the parasympathetic nervous system, promotes blood flow in the inner organs and supports toxin elimination. ✔ Reduces fluid retention ✔ Supports detoxification ✔ Improves oxygen and nutrient supply to the cells ✔ Promotes lipid metabolism 55 minutes | €79 TIP: Combine this treatment with a Curative Wrap for maximum results.
CURATIVE WRAP – DETOX & SCULPT THE BODY
PHYSIOBAIN – BODY TREATMENT
Physiobain is tailored to your morphological type before you recline in the Vitalis hammock. Steam rising from below augments the benefits of this plant-based body treatment. Body and mind experience natural relaxation as their balance is restored. Choose your desired effect: Physiobain – anti-stress Physiobain – anti-cellulite Physiobain – for heavy feet and legs, spider veins Physiobain – for back blemishes 30 minutes | €49 TIP: You can also use Physiobain mornings or evenings in a hot bath or shower for maximum results! At-home spa product €19
Wrap up tight and let your body relax as it eliminates fatty deposits and cellulite. The detoxifying wrap stimulates activity in the kidneys, gallbladder and lungs, giving your body an energising boost. Enjoy the soothing mix of algae and active serums against your skin as it boosts fat cell lipolysis and fights cellulite. ✔ Firms the skin ✔ Removes excess fluid from fat cells ✔ Increases cell tension 25 minutes | €45 TIP: Combine with a Physiodetox body treatment for maximum results!
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BODY TREATMENTS
BODY TREATMENTS AND MASSAGES WITH THE POWER OF NATURE
A treat for d n i m d n a y bod Relax the body, stimulate self-healing.
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Wellbeing & Feelgood
Scrubs AROMA SALT SCRUB
With salt from the Dead Sea, this classic scrub promotes skin regeneration and leaves it feeling velvety smooth and intensely fresh. 25 minutes | €42
ALPINE ORGANIC HAY FLOWER SCRUB
Pink rock salt and hay flower extract deeply cleanse the skin and promote regeneration for a radiant glow. 25 minutes | €42
AROMATHERAPY SALT SCRUB AND OIL MASSAGE
Treat your body to an extra special cleansing treatment. This scrub has a deep cleansing effect, removes dead skin cells and activates your skin’s metabolism. The following massage with essential oils stimulates the nervous, blood and lymphatic systems. An invigorating treatment that eases stress and promotes wellbeing. 50 minutes | €75
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SCRUBS AND PACKS
Packs SWISS PINE PACK
Delightfully scented relaxation pack for body and mind. Essential oils extracted from the local pine benefit joints and muscles, especially after physical activity. And the fragrance of pine is enchanting. 45 minutes | €45
MUD PACK EVENING PRIMROSE CREAM PACK
Precious evening primrose oil is the key ingredient of this body pack, which leaves the skin feeling velvetysmooth and delicate to the touch. The effect can be felt for days after the treatment. Pure moisture and indulgence for the skin! 45 minutes | €45
All body packs offer health benefits, and mud packs purify, promote blood flow, and have a relaxing effect. They stimulate the metabolism, leaving you feeling fit and healthy! A subsequent massage works wonders. 45 minutes | €45
ROSE PETAL PACK
The queen of flowers enchants and soothes us with her fragrance. Body, mind and soul are treated to a sumptuous experience. 45 minutes | €45 43
Wellbeing & Feelgood
Massages FACIAL MASSAGE
Energises facial muscles 25 minutes | €39
SPECIAL HEAD, FACE AND NECK MASSAGE
A stretching and relaxing massage for the neck muscles with soothing acupressure. 25 minutes | €39
ORGANIC ALPINE HERBAL STAMP MASSAGE
Our herbal stamp massage is a profound full-body treatment using precious natural oils, organic Alpine herbs and unique active synergies of essential oils. 50 minutes | €89
HOT STONE MASSAGE
An astonishingly relaxing treatment for wellbeing and harmony in body, mind and soul. This wonderfully soothing massage uses hot stones of volcanic origin (basalt stones) to stimulate the circulation, release blockages and relieve stress. 50 minutes | €89
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NATURAL MASSAGE WITH ORGANIC OILS RESTORE Reenergise your mind and body with the power of lemon and grapefruit. The heat combined with rosemary and cypress create a harmonious energetic balance. INNER BALANCE Lavender, tangerine and grapefruit combine with exotic fragrances including frankincense, patchouli and ylang-ylang to leave you feeling calm and serene. SLEEP WELL Gently embraced by the enchanting fragrances of conifers, citrus fruit and vanilla, your mind and body deeply relax as you leave all your worries behind. 25 minutes | €39 50 minutes | €73
MASSAGES
ACUPOINT MASSAGE – RELAX AND UNWIND
Acupoint massage has its roots in traditional Chinese medicine. Unlike acupuncture, acupoint massage treats the meridian by stimulating the skin’s surface with a metal rod. This form of massage gently adjusts imbalances, promotes regeneration and serves to maintain good health. One of its characteristics is its rapid effect. The treatment aims to restore the free flow of energy throughout the body. 40 minutes | €75
FULL-BODY MASSAGE
This classic massage helps to relax, ease and stretch muscle tissue, but can also strengthen untoned muscles. It also stimulates blood flow to the tissue and skin, which is highly beneficial to your circulation and wellbeing. 50 minutes | €74
PHYSIOTONING – RELAX & STRENGTHEN MUSCLES
Physiotoning is the ideal treatment for keeping muscles going while respecting physiological dynamics. Physiotoning is a special type of massage which was developed to follow the anatomy of muscle groups, stimulating tone and firmness. It follows the natural stages of a classic exercise programme, but without the need for a gym or any equipment: ✔ Warming up/contracting the muscles to stimulate circulation ✔ Resting and stretching for recovery and after exercise ✔ Well-balanced muscle tone also has a corrective effect on posture and eliminates pain. This treatment rebalances and invigorates your body. 55 minutes | €95
PARTIAL-BODY MASSAGE
A great massage for treating yourself to some quick muscle relaxation! For the back or legs. 25 minutes | €39
SPECIAL NECK MASSAGE
Including all the features of the classic back massage, this special massage eases tension gently while focusing on the shoulder and neck area. 50 minutes | €69
REFLEXOLOGY MASSAGE
Reflexology promotes the body’s self-healing powers rather than simply fighting symptoms. This improves the health of affected organs and tissue functions. 25 minutes | €45 50 minutes | €75
DR VODDER MANUAL LYMPHATIC DRAINAGE TECHNIQUE
This gentle massage has a direct influence on the body’s lymphatic system. It removes excess fluids, detoxifies and purifies as well as being extremely useful in clearing congestion and oedemas. 25 minutes | €45 50 minutes | €75
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ENERGETIC TREATMENTS
e c n a l a b l a c i Kinesiolog As a qualified kinesiologist, my intention is to provide people with support, and to open their eyes to the important and beautiful parts of everyday life they may have left behind. A healthy, conscious lifestyle helps keep body, mind and spirit healthy. My aim is to do good for others and be surrounded by happier people. Balance kinesiology involves identifying stress and blockages and balancing these out using a range of kinesology treatments. This activates your body’s natural self-healing powers, balances energy flow and restores inner harmony.
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Kinesiology & Rebalance PERSONALISED BALANCE KINESIOLOGY
BALANCE KINESIOLOGY FOR THE MUSCULOSKELETAL SYSTEM, BODY STRUCTURE AND SPORT
In addition to strengthening all aspects of body structure, holistic balance kinesiology offers biochemical and physiological benefits, as well as having a mental strengthening effect. It also provides energetic pain reduction for the back, knees or any other area of musculoskeletal pain. 60 minutes | €88
BRAIN FORMATTING
This utilises brain formats to control specific areas of the brain. It can cause physiological processes in parts of the brain, reduce stress and bring balance to the two brain halves, as well as removing energetic restrictions or blockages in brain functions. At the same time, it allows you to make appropriate use of your ‘gut feeling’, i.e. it unlocks the neurological network in the digestive tract (otherwise known as the abdominal brain) in conjunction with heart-brain integration to make use of your own inner truth. 60 minutes | €88
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In kinesiology, blockages are identified by means of muscle testing. In simple terms, if a muscle reacts strongly to testing, its function cycle is intact, which means it is stress free. A weak reaction is a sign of stress, the result of discordant information in the body. Stress is anything that impairs movement or a vital function, regardless of whether it’s a thought, feeling or bodily function. We experience the effects of stressors as symptoms, diseases or difficulties. Whatever has caused them remains stored in our energy system until balance has been restored. Deep kinesiological balancing helps us to work through emotions, redefine and reprogramme beliefs, and accept and transform events. 60 minutes | €88 70 minutes | €99
BALANCE KINESIOLOGY FOR ALLERGIES, TOXICITY AND THE IMMUNE SYSTEM
This form of balance kinesiology addresses all the components of the innate and adaptive immune system such as lymphocytes and phagocytes. It focuses on strengthening the immune system, an important part of which includes evacuating toxins, bacteria, viruses and fungi. This is a particularly effective way to achieve energetic balance. 60 minutes | €88
ENERGETIC TREATMENTS
BALANCE KINESIOLOGY FOR MEN: ACHIEVE YOUR GOALS WITH EASE
Modern men are subject to considerable performance pressure. They are expected to be successful in their careers, be the perfect father and lover, take care of their appearance, keep fit, share the household chores, be protectors and gentlemen, exude self-confidence and never, ever cry. Men are expected to be perfect, meet every demand, never fail and perform at 120%. In kinesiology we use the muscle test to get to the root of mental, emotional and energetic issues. • No more pressure, agitation and stress! • Transform negative thoughts and feelings into joy! • Turn your attention back to what’s important! • Leave your fear behind and become a happier, more confident you! • Have courage to follow your heart! Your options for a happy life are unlimited! 60 minutes | €88
NEUROENERGETIC BALANCE FOR EMOTIONS AND STRESS
Our day-to-day lives are often accompanied by anger, fear, hate, irritation or even extreme withdrawal. We are stressed out by our boss at work, then come home to a demanding partner and exasperating children. It doesn’t have to be that way. This treatment restores balance and frees you from burdening emotions and stress. Experience freedom and calm once more. 60 minutes | €88
Good vibrations HOLISTIC PULSING
This holistic and natural therapy encourages the restoration of harmony between body, mind and spirit, and deeply relaxes the body. Holistic pulsing gently reinstates movement to stiff, cramping cells, ‘reminding’ them of their original state, and thus reviving them. This method invites every cell in the body to ‘dance’, let go of the traumatic and restrictive experiences we gather and store in our cell memory on a daily basis and enjoy health, wellbeing and the fullness of life. 60 minutes | €88
None of our kinesiology and energetic balance therapies are a replacement for medical or psychotherapeutic treatment. It is very important to find a synergy of conventional medicine and (alternative) energetic treatments.
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BEAUTY FOR TEENS
A TREAT FOR BODY AND MIND
s n e e t r Time fo You may think that no one understands you, but all adults were once teenagers themselves. A positive experience for some. Perhaps more negative for others. Between emotional rollercoasters, first crushes and rows with your parents, there’s also your appearance to worry about. A blemish here, a little redness there. And every imperfection feels like the end of the world! If you want effective skin treatment, don’t trust the often aggressive products on the pharmacy shelves – our beauty treatments have been specially developed by experts.
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Love your Look
TOTALLY CLEAN
TOGETHER WE’LL MAKE YOU FEEL GREAT!
You and your wishes are at the centre of everything we do. Please note: skin impurities in teenagers are usually hormone-related and disappear on their own over time. But during your teenage years, you want to feel comfortable in your own skin. So we are here to combat your skin problem with tailor-made facial treatments! It’s easier than you think. We offer effective and gentle treatments against troublesome blemishes, redness and blackheads using mild products with brilliant ingredients tailored to your skin. 30 minutes | €45
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Acne and blemishes, combination skin, large pores, huge blackheads … you probably know the whole range of horrors that can affect your skin. But our effective treatments are here to help you take back control. Following a thorough skin analysis, we jointly decide which type of deep cleanse is most appropriate for your skin – from a gentle scrub to a more rigorous lactic acid treatment, we will find the right path. After the cleanse, your skin can relax with serums and nourishing products and we provide a few tips and tricks for improving your skin problems at home. 55 minutes | €80
BEAUTY FOR TEENS
PAMPER PACKAGE
A full package of relaxing face and body treatments for teens – including an invigorating massage. You might not have a demanding 9-5 job, but teenagers also need to de-stress and treat themselves to ‘me time’ in a restful environment every now and then. Our programme for teenagers includes a facial cleanse, body massage, purifying wrap and tailormade facial treatment. 120 minutes | €149
INDIVIDUAL SERVICES (FOR KIDS UNDER 14)
Manicure 20 minutes | €28 Pedicure 20 minutes | €28 Polish for hands or feet €8 Back and neck massage 15 minutes | €29 Foot and leg massage 15 minutes | €29
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Spa etiquette
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USEFUL INFORMATION
Spa etiquette Part of our philosophy here at the is to provide a peaceful environment with respect for the privacy of our guests. So we ask you to take a digital detox – switch off all distractions! Even a short break from technology does body, mind and soul the world of good.
Booking a treatment programme To help us provide you with the best possible service at the most convenient time for you, we recommend you book treatments at the time of booking your room or prior to arrival. Our spa and sports concierge offers you the option of compiling a personalised programme. Health Please let us know in advance if you suffer from any allergies, intolerances or health conditions.
ensure you are relaxed and ready for the treatment. In case of late arrival, your treatment time will have to be reduced out of consideration for the next guests. Cancellations We ask for your understanding that cancellations made with less than 24 hours notice will be charged at the full price of treatment. This rule also applies if you fail to show up for your appointment.
Spa experience You will find a bath towel, hand towels and slippers provided in your room for the duration of your stay.
vouchers voucher. Give the gift of wellbeing with a Our spa and sports concierge will happily provide further details.
Take your time To make sure you get to enjoy your full treatment time, we ask that you arrive at spa reception around 10 minutes before the start of your appointment. This will
We are here for you! Appointments from 10am – 5pm spa@alpenblick.at Tel +43 6542 5433 572
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#fitmindbody
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300sqm first-floor gym with panoramic views • Exclusive fitness club for hotel guests and members • Gym with high-tech TechnoGym Artis Line equipment – the ultimate in cardio and strength training: walk, run, lift, ride, press and climb. Artis offers a networked training experience by recording your biometric data in the background so that your results are always available on the mywellness app. • Benefit from personal coaching at home with the TechnoGym mywellness cloud app!
Get fit – stay healthy • Personal performance diagnostics • Personal exercise programme • Personal support • Bioimpedance analysis for weight loss programmes
Workouts and Yoga retreats Fitness workshops, body camps, Hatha Yoga retreats and mental training modules are some of the highpoints of the Sportresort Alpenblick’s year.
#getfit #healthcheck #fitnesscheck #personaltraining #healthyworkout
Map
Wellness, regeneration and fitness facilities 22 22
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14 10
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Beauty 1 Reception 2 Massage room 3 Beauty room 4 Treatment room 5 Couples relaxation trilogy
Realm of the senses 10 Sauna entrance 11 Relaxation room 12 Showers 58
12 23
15 24
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Panoramic pools 6 Indoor pool 7 Family steam room 8 Relaxation room 9 Outdoor pool
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25 7
8 6
13 Bio herbal sauna 14 Amethyst steam room 15 Infrared deep heat cabin 16 Staircase to Level 2 17 Pergola
Level 1 9
FACILITIES
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REALM OF THE SENSES
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Salzburg sauna hut, bio herbal sauna, amethyst steam room, infrared deep heat cabin
Level 2
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RELAXATION HIDEAWAY
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Poolside loungers, mystic quiet room, sauna relaxation room and Stille Alm waterbed room
PANORAMIC POOLS
18 Panoramic relaxation room 19 Salzburg sauna hut 20 Stille Alm waterbed area 21 Sun terrace 22 Sunbeds 23 Staircase to Stille Alm waterbed area 24 Changing rooms/WC 25 Gym 26 Fitness and meditation studio 27 Fitness and meditation terrace
140sqm combined indoor-outdoor pool area, integrated whirlpool loungers and benches with mountain views
VITALITY GARDEN
Sunbathing lawn with mountain views
NEW: 300sqm first floor gym with panoramic views
NEW: GARDEN WITH A VIEW OF THE KITZSTEINHORN
Mediterranean pergola, pergola seating area, fire pits and relaxation areas for our guests to enjoy
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Sportresort Alpenblick | Alte Landesstrasse 6 | 5700 Zell am See | Austria T +43 6542 5433 | hotel@alpenblick.at | www.alpenblick.at Photos: Physiodermie, Clinical Swiss Organics, JetPeel, iStock.com, unsplash.com, Wisthaler Harald, 3D.Manufaktur Erler & Ceolan GnbR, Nickolay Khoroshkov Š www.marketing-deluxe.at Typing and printing errors reserved.