Plusliving+ Waikato Issue #7

Rising cost of living: How to get the retirement you deserve? Scam fears

tips to stay safe online Beat the humidity: Tips to stay cool at night Our new section dedicated to longevity

SCAN QR CODE FOR HANDS-FREE READING The rise and rise of Japanese walking How learning a new language delays ageing Off the cuff: The benefits of spontaneity

BEFORE AFTER

From concept to skylinecolour that performs as beautifully as it looks.

Behind every stunning steel roof and wall is a technology that makes it possible. At ColorCote®, we don’t make the steel, we coat it to make it better. Our advanced colour coatings combine design freedom with durability, so your home looks incredible for years to come.

027 637 6289 • sarahcsbees@outlook.com 6 Thomas Street, Ngaruawahia, Waikato, New Zealand www.sarahcsbees.co.nz

From the Group Editor

Welcome to the latest edition of Plusliving, your magazine for living well and ageing gracefully in a modern world. In this issue, we continue our commitment to providing practical, inspiring, and relevant content for the 50+ community across the Waikato and beyond.

You’ll find thoughtful features on health, wellbeing, money, technology, and lifestyle, alongside expert advice designed to help you navigate everyday challenges with confidence. Our new Live Longer, Live Better section explores the latest research into longevity, movement, and brain health, while our technology and scams coverage offers timely guidance on staying safe online. We also celebrate the joy of simple pleasures, from good food and great reads to hobbies that keep the mind active.

Enjoy the read.

Group Editor 021 676 320 | stuart@academgroup.co.nz

Aimed at the

you’ll find articles covering all aspects of contemporary

including

and

FREE distribution maximises readership

Publisher: The Job Agency Ltd 38 Lowe Street, Addington, Christchurch 8011

Managing Director: Gary Collins

GM of Operations: Kylie Palermo

Sales Manager: Angela Elley (03) 961 5184 | sales@markat.co.nz

Art Director: Jarred Shakespeare (03) 961 5088 | jarred@markat.co.nz

Design: Jessica Ann

Product Coordinator Manager: Amber Mundy (03) 961 5075 | amber@markat.co.nz

Accounts: (03) 961 5050 | accounts@markat.co.nz

mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

of Practice. Contents Copyright 2020 by The Job Agency Ltd.

With over 20 years of experience in civil construction. We have successfully led projects for major companies and local councils. At 360 Civils Limited, our dedicated team is committed to delivering quality results that exceed your expectations.

Lifestyles

By Jamie Quinn

Darby Armchair

Upgrade your living room with this mid-century modern chair. Its sleek silhouette, subtle curves, and tapered wooden legs add a touch of chic sophistication while creating a light and airy feel in your space.

RRP $1099.00 www.targetfurniture.co.nz

Design Republique Sophia Ribbed Faux Fur Throw

Elevate your interior design with the luxurious Sophia Ribbed Faux Fur Throw in chocolate brown. This cosy blanket is the perfect accent piece to add a touch of elegance and warmth to your living room.

RRP $149.90 www.bedbathandbeyond.co.nz

Hadley Spiced Berry Check Cushion

Breathe new life into your living space with the Hadley Check Cushion. This fun accent piece is the perfect pick-me-up for any sofa or armchair in need of a refresh. This beautifully crafted pillow features a classic tufted check pattern and a colour palette that blends seamlessly with most décor.

RRP $99.99 www.adairs.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

Tabatha Table Lamp

This sleek and stylish lamp features a contemporary design that will instantly elevate the ambience of any room. Its soft, diffused light creates a warm and inviting atmosphere, perfect for illuminating your favourite reading nook or casting a gentle glow over your living space.

RRP $42.00

www.kmart.co.nz

Wavy Floor Mirror

This full-length mirror features a unique, wavy design that adds a quirky personality to any room. The soft curves of the mirror frame contrast beautifully with straight lines, creating a visually interesting look. Featuring a plush velvet frame in rich chocolate brown, this mirror is sure to be a conversation starter!

RRP $199.99 www.onceit.co.nz

Your Local Village Club

The best view in the Bay!

With annual membership fees starting from $115, you will enjoy full bar facilities at member prices, regular entertainment, and weekly Club night with membership draw, plus a range of special interest groups including Snooker, Darts, and 8 Ball.

Big screen TV means you can watch your choice of sport live.

All members, affiliated visitors and customers welcome.

Membership Benefits:

• Restaurant (Thursday to Friday, 5.30pm-8.00pm)

• Regular entertainment, including quiz nights, music and special events

• Members Night every Thursday, including membership prize draw and raffles

• Full bar facilities

• Big screen TV for live sports coverage

• Snooker, Darts, Indoor Bowls and 8 Ball

06 877 8722 office@villageclub.co.nz 8 Campbell Street Havelock North www.havelocknorthvillageclub.nz

New Builds

We handle the process of your new build professionally and we guarantee that we will listen to your needs and support you throughout the entire process.

We approach each renovation as its own unique personalised build that we can customise to each client’s needs and desires.

We know how important it is to know exactly how much your building project is going to cost. That is why we offer our clients a FIXED PRICE GUARANTEE. What you see on your comprehensive, all-inclusive quote is exactly what you will pay at the end. (Subject to any variations and exclusions).

How Jane Goodall redefined our humanity

From her groundbreaking work with chimpanzees to her legacy for future generations of conservationists.

By Shelley Sweeney

The life and work of pioneering animal behaviour scholar Jane Goodall, stretches from marvelling at the hens as a little girl in the 1930s England; to challenging the definition of what it means to be human through her research on chimpanzees in Tanzania.

From there, she went on to become a United Nations Messenger of Peace.

One of Jane Goodall’s greatest reported gifts was her ability to make everyone, at any age, feel that they have the power to change the world. Her death on October 1, 2025, 2025 at 91, marked the loss of a globally recognised icon, whose gentle intelligence and commitment to understanding animals led to a life as a world-renowned scientist.

Discovering tool use in animals

In 1960 after six months observing chimpanzees in Gombe Stream Game Reserve, now a National Park, Jane Goodall recorded one she affectionately named David Grey Beard, modifying a grass stem to “fish” for termites to eat. The adaptation of this grass into a primitive tool, immediately disproved the scientific community’s long-held belief that tool use was a uniquely human skill. This ground-breaking discovery altered how scientists differentiated between humanity and the animal kingdom.

Renowned anthropologist Louis Leakey chose Goodall to do this work precisely because she was not formally trained. When she arrived in Leakey’s office in Tanzania in 1957, at age 23, Louis initially hired her as his secretary, but soon spotted her potential and encouraged her to study chimpanzees. He wanted someone with a completely open mind, something he believed most scientists lost over the course of their formal training.

Because chimps are humans’ closest living relatives, Louis hoped that understanding the animals would provide insights into early humans. In a predominantly male field, he also thought a woman would be more patient and insightful than a male observer. During her 60 years of research, Jane also noted that the most successful chimp leaders were gentle, caring and familial. Males who tried to rule by asserting their dominance through violence, tyranny and threat did not last.

When Jane wrote up her observations of chimps using tools, Louis Leakey wrote: “Now we must redefine tool, redefine Man, or accept chimpanzees as human.”

Jane spoke of animals as having emotions and cultures and chimpanzee communities that were almost tribal. She named the chimps she observed, an unheard-of practice at the time, as scientists had traditionally numbered their research subjects.

Storyteller and teacher

Jane Goodall was an incredible storyteller and believed it was the most successful way to help people understand the true nature of animals. With compelling imagery, she shared

extraordinary stories about the intelligence of animals, from apes and dolphins to rats and birds, even the octopus. Through her work, Jane inspired and advised world leaders, celebrities, scientists and conservationists. She also touched the lives of millions of children.

Through the Jane Goodall Institute, which works to engage people around the world in conservation, she launched Roots & Shoots, a global youth programme that operates in more than 60 countries. The programme teaches children about connections between people, animals and the environment and ways to engage locally to help all three.

For over six decades, Jane Goodall led the longestrunning wildlife study in history and redefined conservation to include human communities.

“The greatest danger to our future is our apathy. Each one of us must take responsibility for our own lives and above all, show respect and love for living things around us, especially each other.” – Jane Goodall.

One of Jane Goodall’s greatest reported gifts was her ability to make everyone, at any age, feel that they have the power to change the world. Her death on the 1st of October, 2025 at age 91, marks the loss of a globally recognised icon, whose gentle intelligence and commitment to understanding animals led to a life as a worldrenowned scientist.

Being water wise

Councils urge residents to be water smart this summer

With a sticky summer well under way, Hamilton City, Waikato District, and Waipa District Councils are reminding everyone across the Waikato to be smart about how they use water.

Seasonal forecasts indicate that La Niña conditions are in place across the region which usually means more humid conditions.

Hamilton City Council’s Three Waters Unit Director, Maire Porter, says while the Council has made some significant investments in Hamilton’s treatment plant, residents still need to be mindful of how much water they use.

“It’s typical to see the city’s water use nearly double during the summer months, so it’s important we all play our part,” Maire says.

A large portion of summer water demand comes from outdoor use, such as sprinklers, the filling of pools and garden hoses. Running a sprinkler for an hour can use up to 1,000 litres of water, the same amount as filling 12 bathtubs.

Waipā District Council’s Water Services Manager, Karl Pavlovich, says building good habits around water use is easy for everyone.

“It’s the little actions such as turning off the tap while brushing your teeth or watering gardens only once or twice a week, that will help us share this precious resource so there is enough for everyone.”

Using a pool cover when you aren’t swimming will greatly reduce the amount of evaporation over the summer, prevent insects and leaves getting into the water, and reduce the amount of chemicals neededyou could also consider making use of your local public or school pool.

Taking shorter showers can save more water than you’d think. Each minute you spend in the shower uses about 12 litres of water. A 10-minute shower can use as much water as a full bathtub.

The Waikato District Council rejoined the Smart Water programme, just in time for summer.

“It’s important to remember that water is a treasure, and a finite resource that we often take for granted,” General Manager of Assets and Infrastructure, Megan May says.

“We’re delighted to be able to join the Smart Water shared services programme, and to be able to team up with Hamilton City and Waipā District to work together towards the common goal of educating our communities on the importance of valuing wai in the Waikato.”

Check out smartwater.org.nz for more information and great watersaving tips!

General water-saving

methods include:

• Not washing cars, or only washing the windows,

• Leaving lawns to brown off,

• Keeping grass longer by mowing the lawns with the blade lifted up a notch,

• Taking shorter showers,

• Waiting until you have a full load of clothes before using the washing machine,

• Avoiding topping up swimming pools and using a cover to minimise evaporation.

Taking small actions like this can add up to significant water savings each day.

Tiny Living Builder

Mark is the owner of MD Builders and has over 17 years of experience as a builder. Mark has been building tiny homes for over 5 years. Tiny homes are a growing trend, and for good reason. They offer a number of benefits over traditional homes, including lower cost, reduced environmental impact, and increased mobility.

All the plumbing & electrical work comes with a COC.

All cabins are built onto a triple axle steel galvanised braked trailer, using steel framing.

All joinery has new double glazed glass ( joinery can come in different colors, depending on availability ).

The walls and ceiling are insulated with R2.2 insulation or higher. The internal walls are 9mm ply walls, painted with Resene black white. The ceilings use 9mm V-Groove ply.

The base underneath the flooring and underlay use 19mm treated ply. Underlay is 2mm and use clip lock flooring that has a 2mm underlay attached.

WINZ Quotes available on request

Test your speed-reading

Reading quickly is a valuable skill, but one must read fast and comprehend well to achieve it.

Time how fast you can read the passage below, then answer the questions below to test your comprehension to see how well you can speed read!

Start your timer!

Speed reading is not just racing through a passage. Once honed, it becomes a powerful technique that, when combined with effective comprehension strategies, can significantly enhance your cognitive abilities — not only in reading but also in learning other new skills. At its core, speed reading involves training your eyes and brain to process information more efficiently, minimising habits like subvocalisation — where you “say” words in your mind as you read. By practising methods such as using a pointer or finger to guide your eyes, expanding your peripheral vision, and chunking words together, you can increase your reading speed while still understanding the material and even enjoying the process more.

Comprehension is the critical companion to speed. Without it, reading quickly becomes meaningless. Focus on active reading strategies: preview the text by skimming headings and subheadings, ask yourself questions about the content before diving in, and summarise key points after each section. This improves recall while also encouraging deeper, critical thinking. This approach keeps your brain engaged and helps you retain more information. Over time, these habits strengthen your cognitive abilities, making it easier to process complex ideas and remember important details.

Combining speed reading with comprehension exercises creates a virtuous cycle for your brain. As you challenge yourself to read faster and understand more, your brain adapts by forming new neural connections. These adaptations support lifelong learning and mental resilience. It’s like a workout for your mind, just as physical exercise builds muscle, reading efficiently builds cognitive strength. Studies suggest that people who regularly practice speed reading and comprehension techniques experience improved memory, sharper focus, and enhanced problem-solving skills.

By Ben O’Connell

Whether you’re a student, professional, or lifelong learner, these skills empower you to absorb vast amounts of information quickly and effectively. By incorporating these strategies into your daily routine, you can unlock your brain’s full potential, remain mentally agile, and keep pace with the ever-growing demands of the information age.

Stop your timer!

Answer these true or false statements to ensure you understood the passage.

1. Skimming headings is a bad speed-reading strategy

2. Subvocalisation is a habit where you mentally say words as you read

3. The passage compares speed-reading to racing a speedy car

4. Memory, focus, and problem-solving improve with speed-reading skills

5. The passage describes speed-reading as ‘valuable’ for the brain.

The odd-numbered statements are false, whereas the evennumbered statements are true. If you answered all five questions correctly and took one minute or less to read the passage, you are an excellent speed reader. The passage has 319 words, but the average reader reads about 240 words per minute. If you took over three minutes to read the passage, its advice might be worthwhile to you! Speed-reading is a valuable skill, but ultimately, reading is to be enjoyed at your own pace.

Your ultimate destination for homecare and mobility solutions in Taupō

Proudly locally owned and deeply connected to our community, MoveSmart is dedicated to helping Kiwis maintain their independence and mobility. We provide a wide range of

Equipment Servicing & Repairs

At MoveSmart, we don’t just sell and rent mobility equipment—we also provide comprehensive servicing and repairs to keep your equipment running safely and smoothly.

dependable, high-quality products designed to make everyday life easier and more comfortable. Our friendly, knowledgeable team is here to offer expert advice and genuine support, ensuring you find the right solutions for your needs.

At MoveSmart, we believe in delivering exceptional service with a personal touch, because keeping you moving matters to us.

Our experienced team can service and repair a wide range of mobility aids, including wheelchairs, scooters, walkers, and more.

Whether it’s routine maintenance or urgent repairs, we’re here to help you stay mobile with minimal disruption. Our goal is to provide reliable, efficient service with a personal touch— because your independence matters.

We’ll put it right

When your garage door won’t go, you need a local in the know.

Look no further than, South Waikato Garage Doors Ltd; we will work with you to provide you with the best quality garage doors.

There are many differing types of doors and auto openers out in the market place these days. Fortunately, we stock a wide range of garage door parts, and in most circumstances, we can supply parts or assist you to fulfil your requirements.

Our installation service is second to none, we also service and repair all makes and models of garage doors and automatic openers.

Here at South Waikato Garage Doors Ltd, we guarantee that your installation will be performed to the highest standard by trained and well qualified staff, sub-contractors and service personnel. Upon completion our experts will leave your premises as tidy, if not tidier, than how they found it. Our promise is if you should ever be dissatisfied with the quality of our workmanship, we’ll put it right.

No job is too important that it can’t be done safely. Our qualified professionals have been through several health and safety induction processes and are very familiar with the site safety requirements.

Product & services

Ask us about:

• Sectional doors

• Tilta doors

• Roller doors

• Commercial and industrial

• Rural • Garage door parts

• We are also able to install our complete range of garage doors and also offer repair services.

• Our guarantee

We can provide you, our customer, with the following guarantees:

• Professional servic • Quality products

• Quality installation • Qualified staff

• Tidy premises on completion

For safety, security and style think South Waikato Garage Doors Ltd. Call us in South Waikato on (07) 888 8715 to get started with a new garage door.

South Waikato Garage Doors Ltd

“When

your garage door won’t go, you need a local in the know”

Good reads

Plusliving editor Stuart Dye shares his favourite reads of 2025.

The Loneliness of Sonia and Sunny

by Kiran Desai

A sweeping, elegiac love story that spans continents and generations, this novel examines the tangled costs of migration, identity, and ambition. At nearly 700 pages, it draws you in not just through its central relationship but also through a rich chorus of voices: grandparents, household help, unwanted suitors, and hidden ghosts of the past.

The

Wasp Trap

by Mark Edwards

Part reunion thriller, part psychological horror: this novel begins with a group of former university graduates who are drawn back together under ominous pretences. What unfolds is a tense, propulsive mystery, rich with secrets, guilt and shifting memories. Edwards uses a tight cast and atmospheric plotting to ratchet up dread, delivering page-turning suspense with a deft sting in its tail.

What We Can Know

by Ian McEwan

Set in 2119 Britain, reshaped by climate catastrophe, a scholar hunts for a lost poem once read in 2014 and unravels a web of love, betrayal, memory and guilt that ripples across time. The novel examines not only what we can know about history and others, but also what remains forever uncertain. McEwan achieves a rare combination of haunting dystopia and artful love.

The Covenant of Water

by Abraham Verghese

Spanning nearly a century, this 2023 novel charts three generations of a family in Kerala against the weight of tradition, faith, love and a mysterious hereditary condition. It’s an immersive and expansive family saga that feels intimate and universal at once, rooted in history but pulsing with timeless questions about belonging, fate and the legacies we inherit.

Powering projects with purpose

At Sparky Direct, we’re more than just tradies – we’re your project partners.

Based in Cambridge and serving the wider Waikato region, including Hamilton and Te Awamutu, Sparky Direct provides expert electrical and HVAC services for both residential and commercial clients. From new builds and renovations to system upgrades and maintenance, we pride ourselves on delivering quality work with honesty, safety, and integrity.

Founded by Leo and Karla Lugatiman, Sparky Direct was established with a clear purpose: to provide exceptional service and workmanship that clients can rely on. Leo has been a registered electrician since 2007 and brings more than 15 years of local and international experience to every project. His technical background and attention to detail are complemented by Karla’s experience in business management, customer service, and administration. Together, they’ve created a company built on communication, professionalism, and family values.

Every member of the Sparky Direct team shares that same commitment.

We believe every project deserves the same level of care, whether it’s a small repair or a large commercial fit-out. Our electricians and HVAC technicians are trained, qualified, and dedicated to carrying out their work to the highest industry standards. Safety, compliance, and customer satisfaction are always at the forefront.

Our Services

Sparky Direct offers a wide range of services across electrical and HVAC disciplines.

For residential clients, our electrical services include:

• New builds and renovations

• Main connections and switchboard upgrades

• Extractor fans and heating systems

• EV charger installation

• Lighting design, installation, and repairs

• Audio-visual wiring and system setup

• General troubleshooting and electrical maintenance

For commercial clients, we provide:

• Fit-outs and electrical installations for new or existing buildings

• Renovations and maintenance contracts

• Test and tag services

• Ongoing safety checks and compliance support

We also specialise in HVAC design, installation, and servicing. Our experienced technicians install and maintain heat pump systems, including ducted, hi-wall, cassette, and floor console units.

We also handle ventilation, extraction, and fresh air systems to improve indoor comfort and air quality for homes and workplaces alike.

Our Values

At Sparky Direct, our work is guided by four key values — Quality and Safety, Integrity and Trust, Growth and Innovation, and Family and Community. These principles are reflected in everything we do. We use trusted products, follow New Zealand’s electrical and HVAC standards, and take pride in doing things right the first time. Our clients know that when they work with us, they’re working with a business that genuinely cares about people and results.

We value long-term relationships and word-of-mouth referrals. Many of our clients come back to us because they appreciate our honest advice, transparent communication, and friendly service. We make sure every step of the process is clear — from quoting and scheduling to project updates and final delivery.

When you work with Sparky Direct, you’re choosing a team that will see your project through with care, reliability, and attention to detail.

For professional electrical and HVAC solutions backed by expertise and genuine local service, get in touch with Sparky Direct today.

•

• Residential / Commercial Renovation

•

• Switchboard Upgrades

• LED Lighting Solution

• Garden Lighting Installation

• Data & Telecommunication

• Heating & Ventilation

• Air Conditioning Installation

• EV Charger Installation

•

• Electrical Check

• Troubleshooting & Repair

•

• and more...

Being bilingual delays ageing, new report

By Ben O’Connell

A new study has found that individuals who speak only one language are more likely to age faster. The analysis, published in Nature Aging, examined data from over 86,000 older adults across 27 European countries. The authors suggest that learning more than one language could benefit countries facing ageing populations.

Psychological medicine lecturer at the University of Auckland, Dr Etu Ma’u, says that the rate at which our brains age is affected by the cumulative and incremental damage they sustain over a lifetime.

“While many brain health recommendations focus on reducing brain damage by improving lifestyle behaviours, this recently published study by Amoruso and colleagues demonstrates that the ability to speak more than one language improves cognitive reserve by slowing brain ageing, and the benefits increase with the number of languages spoken.”

The language of longevity

Researchers analysed 86,000 adults using a biobehavioural age gap (BAG) model that estimates biological age based on physiological, lifestyle, and socioeconomic factors. Comparing this with chronological age, they found that monolinguals were twice as likely to show signs of accelerated ageing. At the same time, bilingual and multilingual individuals had lower BAGs, indicating slower cognitive decline.

The benefits increased with the number of languages spoken. Those fluent in three or more languages experienced greater protection than those who spoke just two. Even learning a single additional language appeared to reduce signs of accelerated ageing. The study also controlled for factors such as education, wealth, and immigrant status, thereby making the results more robust.

However, there are limitations. Language use was self-reported, with no measure of fluency or frequency of language use, and the study’s cross-sectional design cannot establish cause and effect. Genetics, social engagement, and other factors may also influence brain health. Still, the findings underline multilingualism as a potential tool for cognitive resilience, suggesting that encouraging language learning could be a simple yet powerful way to support healthy brain ageing.

How polyglots benefit

Speaking more than one language offers a host of cognitive, social, and health benefits, many of which become increasingly important as we age. By regularly using multiple languages, the brain builds cognitive reserve, thereby strengthening neural connections and enhancing resilience against age-related decline, including conditions such as dementia.

Beyond brain health, bilingualism enhances memory, attention, and problem-solving skills. Switching between languages requires mental flexibility, which sharpens executive functions such as multitasking, focusing, and adapting to new information. It also improves metalinguistic awareness, making it easier to learn additional languages and develop literacy skills.

Socially and culturally, speaking multiple languages expands communication opportunities, allowing individuals to connect across communities and cultures, fostering empathy and broader perspectives. Psychologically, navigating different languages builds confidence, adaptability, and mental agility. These benefits are cumulative: the more languages a person speaks, the greater the cognitive and health advantages. In a world where monolingualism is common in English-speaking countries, embracing bilingualism or multilingualism is not only a personal advantage but also a potential public health benefit, helping societies manage ageing populations more effectively.

Speaking more than one language offers a host of cognitive, social, and health benefits, many of which become increasingly important as we age. By regularly using multiple languages, the brain builds cognitive reserve, thereby strengthening neural connections and enhancing resilience against age-related decline, including conditions such as dementia.

Many languages the norm

Māori and Indigenous Education Professor Stephen May says that bilingualism and multilingualism are international norms. “While we can’t determine exact figures, we know that 50-75% of the world’s population speaks more than one language.

“And yet, most of those who speak English as a first language – again, up to 75% – are monolingual; they only speak English. So, these results on the positive cognitive and health effects of bilingualism and multilingualism, in any combination of languages, as we age, may come as a surprise to them.

“Indeed, what is most striking about the views of monolingual English speakers – both in Aotearoa New Zealand and elsewhere – is their often-entrenched negative views of bi/multilingualism and other language speakers.

“We see this most clearly in the overtly anti te reo Māori attitudes still prevalent in our society (and in current government policies) today. What is also striking about these lingering attitudes, apart from the fact that they are often highly racialised, is how spectacularly misinformed they are.

“In addition to the important enduring cognitive benefits in relation to ageing highlighted here, educational research over the last 80 years has also consistently highlighted the overall cognitive, social, and educational benefits of being bi/multilingual.

“So, the obvious question must be asked: when will monolingual English speakers finally realise that it is their inability and/or unwillingness to value, learn, and use other languages that is the real problem here…”

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Household moves

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Office Relocations

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Packing & Unpacking Services

Full or partial packing, with care and quality materials

No move is a problem for us, give us a call or request an estimate and we’ll take it from there.

Antiques, pianos, artworks Handled with experience and precision

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Gear and furniture moved safely across rural sites

Custom solutions available

Unusual request? No problem. We’ll tailor a plan to fit your move.

The walking practice that’s gentle, powerful and proven Beyond 10,000 steps

By Paige O'Brien

While the world becomes more and more obsessed with high-intensity workouts, a gentle yet highly effective approach to fitness is gaining popularity.

Known as Japanese walking, this structured method is a simple, science-backed way to improve cardiovascular health, build strength, and support mental wellbeing.

Unlike traditional walking routines that emphasise distance or step count, Japanese walking, also technically referred to as interval walking training (IWT), is based on alternating periods of brisk walking with periods of slow recovery walking. Originating from Japan and developed by Dr. Hiroshi Nose at the Shinshu University Graduate School of Medicine, this method was specifically studied among people aged 40 to 75. Its results have reportedly impressed researchers and public health experts alike.

What is Japanese walking?

Japanese walking is a timed method of walking that alternates between three minutes of fast-paced walking and three minutes of slower walking, typically over a 30-minute session. The brisk walking phase should be vigorous enough to raise your heart rate to around 70-85 percent of your maximum. During this phase, you should feel slightly breathless, able to speak a few words, but not hold a conversation. Then comes the slow-paced interval, giving your body a chance to recover.

The cycle is repeated five times to complete the full session, and ideally performed four times per week to gain the full benefits. Unlike continuous walking, which maintains a steady pace, the

interval structure of Japanese walking is key to its effectiveness. It creates periods of physical challenge followed by rest, which helps the body adapt and grow stronger.

Why it works

One of the most appealing aspects of Japanese walking is that it has significant health benefits without putting unnecessary strain on joints, muscles, or the cardiovascular system. As we age, finding a form of exercise that is both safe and effective becomes more and more important, and this method ticks both boxes.

Cardiovascular fitness

Studies show that Japanese walking improves aerobic capacity, which is a major predictor of longevity and heart health. Even adults in their seventies showed marked improvements after regular training using this method.

Improved strength and balance

The brisk intervals help build leg strength, boost muscular endurance, and improve balance. These are key for preventing falls, one of the leading causes of injury and loss of independence among older people.

Weight control and fat loss

Due to its interval nature, Japanese walking increases calorie burn and stimulates the metabolism more effectively than steady walking. Over time, this can support a healthier weight and body composition.

Mental clarity and mood elevation

The rhythm of the intervals, paired with fresh air and gentle movement, makes Japanese walking an effective way to reduce anxiety and lift mood.

How it compares to the 10,000 steps myth

Many people still cling to the idea that 10,000 steps a day is the magic number for health. But that figure actually originated from a Japanese marketing campaign in the 1960s. Modern science suggests that walking quality, not just quantity, matters more.

A recent Japanese study found that participants who engaged in interval walking saw greater health benefits than those who simply walked continuously for the same amount of time. So while total daily movement remains important, integrating intentional bursts of intensity makes a real difference.

How to get started

If you are new to structured walking or haven’t exercised in a while, it's best to ease into this method gradually. Begin with short sessions, perhaps 20 minutes, and build your way up to the full 30-minute routine.

Use the “talk test” as a guide. During the brisk phase, you should be able to talk, but not sing or hold a full conversation. In the slower phase, you should feel comfortable and relaxed, allowing your body to recover.

No special gear is needed beyond comfortable walking shoes and suitable clothing. Choose flat, safe routes like walking tracks, parks, or quiet suburban streets. A timer or walking app can help you track your intervals until the rhythm becomes second nature.

As always, check in with your GP before beginning any new exercise programme if you are unsure, especially if you have a history of heart issues, joint problems, or are currently managing a health condition.

Walking towards longevity

Incorporating Japanese walking into your weekly routine could become one of the most sustainable and enjoyable health investments you’ll have made in recent years. Beyond the physical benefits, this method also promotes discipline, mindfulness and routine, qualities that massively contribute to overall wellbeing in retirement.

So the next time you’re out for a stroll, consider giving this walking method a try. With its roots in scientific research and showing results of greater strength, balance, and longevity, Japanese walking may be the perfect step forward.

Te Awamutu’s family medical specialists

At Te Awamutu Medical Centre, you’ll find a team of friendly, welcoming doctors and health professionals to help you and your whanau.

They deliver a full range of healthcare services, including GP services, nurse-led services, visiting specialists, and a dropin urgent care clinic. The team at Te Awamutu Medical Centre have 19 doctors and 20 practice nurses, so they can deliver comprehensive medical services to you. Alongside this excellent team of medical professionals, Te Awamutu Medical Centre has regular visiting specialists

that you may need throughout your diagnosis.

Register with one of Te Awamutu’s doctors today to get personalised and continuous care. You’ll have a doctor who knows you and your family’s medical history, someone who you can feel confident with.

For more information on specialised medical services and more, visit their website at www.tamc.co.nz. If you are based in Te Awamutu and need a new doctor, register today online or call the team on 07 872 0300. Alternatively, visit one of ours centres in person at either 220 Bank Street or 4/415 Pioneer Drive.

• GENERAL HEALTHCARE SERVICES

GP and nurse appointments, on-the-day treatment for accidents and injuries, childhood immunisations, women’s health, skin checks, minor surgery, plus more.

• SPECIALIST MEDICAL SERVICES

We regularly have visiting specialists on-site for your convenience.

We

At Te Awamutu Medical Centre, you’ll find a team of friendly, welcoming doctors and health professionals to help you and your whanau.

At iPlumber, we’re your trusted local experts for everything from routine

With a focus

police-checked, professional technicians deliver top-notch results—always with a smile.

Embracing the unexpected

By Jonathon Taylor

How spontaneity can benefit your health

In today’s structured, schedule - driven world, spontaneity might seem like a luxury — or even a distraction.

But research shows that embracing the unexpected may actually be good for your health. Far from being frivolous, spontaneous behaviour has been linked to enhanced mental wellbeing, greater emotional resilience, and even improved cognitive functioning.

Clinical psychologist Katina Bajaj explains that stepping outside of rigid routines can offer powerful psychological benefits. “Surprise and novelty can actually be therapeutic,” she says. “The more spontaneous and creative experiences we have, the happier, fulfilled, and even successful we become.”

Spontaneity, especially when it involves trying new activities or breaking away from predictable habits, can activate areas of the brain associated with learning, problem-solving, and memory. In particular, it promotes divergent thinking — a mental process essential to creativity and innovation.

Even our perception of time is influenced by how we engage with life. Neuroscientist David Eagleman has noted that new and unplanned experiences force the brain to process more information, which can make time feel richer and more meaningful. This contrasts with the sensation of time “flying by” when life becomes a series of repetitive tasks. In this sense, spontaneous experiences not only enrich the moment but also help us feel more present and aware.

On a neurochemical level, spontaneity can trigger the release of dopamine, a key neurotransmitter that plays a central role in motivation and mood. These brain responses help explain why impromptu decisions — whether it’s a last-minute coffee with a friend or an unplanned walk in the park — often leave people feeling refreshed, energised, and emotionally uplifted.

There’s also growing evidence that spontaneity supports emotional resilience. Dr. Xiangyou “Sharon” Shen, a researcher at Oregon State University, has studied the impact of playful spontaneity during periods of intense stress, such as the COVID-19 pandemic.

Her research found that people who embraced a playful and spontaneous outlook — what she calls “lemonading”— were more optimistic, adaptable, and creative in how they approached challenges. “They imagined future possibilities with greater optimism,” Shen notes, and were better equipped to “turn lemons into lemonade.”

Further reinforcing this, studies in psychodrama and personality psychology have shown that spontaneous behaviour correlates positively with well-being and negatively with anxiety, depression, and obsessive thinking. Researchers suggest that individuals who allow themselves to act authentically and flexibly in the moment are more likely to experience higher selfesteem, better coping skills, and greater life satisfaction.

Spontaneity, then, is not about carelessness or a lack of structure — it’s about allowing space for curiosity, play, and meaningful connection. When embraced mindfully, it becomes a powerful tool for enhancing emotional health, building resilience, and adding richness to everyday life.

As Bajaj puts it, “It’s in those moments of freedom — when we allow ourselves to explore without a plan — that we often find the most joy.”

A Whole New Lifestyle

A country-style village situated on the beautiful Wattle Downs Peninsula that has 31 weekly activities.

Buddha bowls

Perfect for a healthy, delicious lunch with family and friends.

This buddha bowl is an assembly job of gorgeous ingredients – high in protein with no cooking required.

Ingredients

• 400g chickpeas rinsed and drained

• 400g red kidney beans rinsed and drained

• 400g sweetcorn rinsed and drained

• 250g mesclun salad

• 1 ½ cups of medium grain white rice

• 1 250g punnet of cherry tomatoes sliced in half

• 1 large red onion halved and finely sliced

• 1 avocado peeled and sliced

• 1 lime sliced in round

Dressing

• Large bunch of coriander

• 1 small garlic clove

• 100ml extra virgin olive oil

• 2 limes zested and juiced

• 2 tbsp white wine vinegar

• 2 tsp honey

Method

Serving suggestion: Store tinned ingredients and dressing in containers for individual servings through the week. Serves 6 Serves 4

1. Make the dressing by blending all of the dressing ingredients in a food processor (or very finely chop them), saving a few coriander leaves for the salad. You can make the dressing up to 24 hrs before serving.

2. Place a mound of rice in the centre of each bowl and arrange the rest of the ingredients around it. Top each bowl with dressing and garnish with coriander

Vegetarian vitality!

Simply delicious

Courgette Lasagne

Serve this quick, creamy courgette and ricotta lasagne for a lastminute dinner party to impress vegetarian friends.

A great way to use courgettes when they're in season.

Ingredients

• 9 dried lasagna sheets

• 1 tbsp sunflower oil

• 1 onion finely chopped

• 700g courgette (about 6), coarsely grated

• 2 garlic cloves crushed

• 250g tub ricotta

Method

• 50g cheddar

• 350g jar tomato sauce for pasta

1. Heat oven to 220C/fan 200C. Put a pan of water on to boil, then cook the lasagne sheets for about 5 mins until softened, but not cooked through. Rinse in cold water, then drizzle with a little oil to stop them sticking together.

2. Meanwhile, heat the oil in a large frying pan, then fry the onion. After 3 mins, add the courgettes and garlic and continue to fry until the courgette has softened and turned bright green. Stir in 2/3 of both the ricotta and the cheddar, then season to taste. Heat the tomato sauce in the microwave for 2 mins on High until hot.

3. In a large baking dish, layer up the lasagne, starting with half the courgette mix, then pasta, then tomato sauce. Repeat, top with blobs of the remaining ricotta, then scatter with the rest of the cheddar. Bake on the top shelf for about 10 mins until the pasta is tender and the cheese is golden.

Serving suggestion: Serve with a mesclun salad with sliced cherry tomatoes with a dash of olive oil and balsamic vinegar.

Veggie Tostadas

Whip up these colourful veggie tostadas in just 30 minutes.

A flavourful, healthy and low-calorie midweek meal

Ingredients

• 4 mini tortillas

• 4 tsp vegetable oil

• 1 45g bag of rocket

• 198g can sweetcorn drained

• ½ tsp smoked paprika

• 80g cherry tomatoes halved

• ½ bunch of chives finely sliced

• 250g frozen peas or edamame defrosted

• 1 garlic clove peeled

• 2 mint sprigs leaves picked and roughly chopped, plus extra to serve

• Small handful of coriander roughly chopped

• 2 limes 1 juiced, 1 cut into wedges to serve

• 80g natural yogurt

Method

1. Heat the oven to 200C/180C fan/ gas 6. Brush the tortillas with 2 tsp of the oil and arrange on two baking trays. Lightly season. Bake for 5 mins, then turn over, rotate the trays and cook for a further 3 mins until crisp and golden. Remove from the oven and set aside to cool.

2. Meanwhile, heat 1 tsp of the oil in a large frying pan over a medium- high heat. Add the sweetcorn and cook, stirring a couple of times until they start to colour at the edges, about 6-8 mins. Add the smoked paprika and cook for a further minute. Set aside to cool slightly before tossing in the tomatoes and chives, then some seasoning to taste.

3. Put the avocado, garlic, mint, most of the coriander, the lime juice and remaining oil in a mini food processor with some seasoning and pulse until you have a guacamole consistency.

4. To serve, spread each tortilla with the avocado dip and top with the tomatoes, sprinkle on a few peas/edamame and rocket.

Serving suggestion: Garnish with the remaining coriander and a dollop of yogurt. Serve with lime wedges on the side for squeezing over.

Serves 10-12

Carrot Cake

Top this classic carrot cake with moreish cream cheese icing and chopped walnuts or pecans.

Ingredients

• 230ml vegetable oil plus extra for the tin

• 100g natural yogurt

• 4 large eggs

• ½ orange zested

• 335g brown sugar

• ¼ ground nutmeg

• 100g sultanas or raisins

• 2½ tsp vanilla extract

• 265g self-raising flour

• 2½ tsp ground cinnamon

• 265g carrots (about 3), grated

• 100g walnuts or pecans, roughly chopped (optional)

For

the icing

• 100g unsalted butter softened

• 300g icing sugar

• 100g soft cheese

Method

1. Heat the oven to 180C/160C fan. Oil and line the base and sides of two 20cm cake tins with baking paper. Whisk the oil, yogurt, eggs, vanilla and zest in a jug. Mix the flour, sugar, cinnamon and nutmeg with a good pinch of salt in a bowl. Squeeze any lumps of sugar through your fingers, shaking the bowl a few times to bring the lumps to the surface.

2. Add the wet ingredients to the dry, along with the carrots, raisins and half the nuts, if using. Mix well to combine, then divide between the tins.

3. Bake for 25-30 mins or until a skewer inserted into the centre of the cake comes out clean. If any wet mixture clings to the skewer, return to the oven for 5 mins, then check again. Leave to cool in the tins.

4. To make the icing, beat the butter and sugar together until smooth. Add half the soft cheese and beat again, then add the rest (adding it bit by bit prevents the icing from splitting).

5. Remove the cakes from the tins and sandwich together with half the icing.

5. Top with the remaining icing and scatter with the remaining walnuts. Will keep in the fridge for up to five days. Best eaten at room temperature.

Serving suggestion: Add a sprinkle of cinnamon to the iced cake for an extra touch of spice.

Based in Kumeu, New Zealand, we specialize in building tiny homes, granny flats and holiday retreats that redefine comfort, functionality, and style.

We can build onsite or offsite nationwide or International.

With a focus on quality craftsmanship, attention to detail, and personalized service, we ensure that every project reflects the unique needs and preferences of our clients. From initial design concepts to final touches, we guide you through every step of the construction process, making it seamless and stress-free.

Experience the difference with Small Builds –where small spaces lead to big possibilities.

At Small Builds, we stand behind our craftmanship. From the foundation to the finishing touches, we ensure the highest standards of quality in every aspect of our work. Your satisfaction is our priority, and we are committed to delivering excellence in every project we undertake.

WHY CHOOSE US

Whether it's providing extra accommodation for loved ones, crafting a cozy retreat away from the hustle and bustle, or offering a smart investment opportunity, we're here to bring your vision to life.

Council and Building Consents

We look after all council requirements if required.

Eco-Friendly Designs

We prioritize eco-friendly design, incorporating sustainable materials and practices to create healthier homes and a greener future.

Electrical & Plumbing

We handle all aspects of electrical and plumbing, guaranteeing top-tier solutions for seamless functionality and safety across your entire project.

Call us for a no obligation quote or visit us at our showroom in Kumeu Auckland

in the job and your payments. Protect your build and your back pocket. Both parties agree on a price.

deposits payment in our trust account.

Our fully customizable tiny homes are built specifically to suit your needs, wants & budget.

 Different design options available.

 Options to suit your budget.

 Follow current legislation.

 Builders guarantee.

 Money locked in and secure.

 Solar power options.

 Screw piles for foundations or timber piles.

 Lodging with council processing if you need.

Get in touch today for a free quote, no commitments necessary.

Whether you're seeking a cozy retreat in the countryside, a versatile backyard studio, air b and b for secondary income or a granny flat for family, our tiny homes offer endless possiblities. We collaborate closely with each client, ensuring that every aspect of their tiny home aligns seamlessly with their vision and budgetary constraints. With options available for every budget. m Paul 021378277

 Options to build on site or off site and delivery.(delivery costs tbc)

Showroom

How to stay cool at night

By Ben O’Connell

Most adults still need around seven to nine hours of sleep a night, and while that target doesn’t change with the seasons, warmer weather often means we need to work a little harder to create the right conditions for restful sleep. With hotter nights becoming the norm, it’s getting harder to stay cool and get a good night’s rest.

Oh, those summer nights. In January 2024, the top of the North Island experienced nights that didn’t drop below 21°C. That heatwave wasn’t a one-off either; 2024 was New Zealand’s tenth warmest year on record. In fact, NIWA says eight of our ten warmest years have been since 2013.

Feeling too hot or too cold can really disrupt the body’s ability to fall and stay asleep. That matters because sleep influences everything from memory and mood to immune function. Experts generally recommend keeping bedrooms between 16°C and 20°C, choosing breathable bedding and wearing lightweight sleepwear to support healthy temperature regulation.

1. Dress and prepare your bed for cooling. Choose breathable, lightweight sleepwear made from cotton, linen, or moisture-wicking fibres, and keep the fit loose to reduce heat and friction. Cooling mats, breathable bedding and even chilled pillowcases can further prevent heat from becoming trapped overnight.

2. Use targeted cooling techniques. Apply a cold, damp flannel to pulse points like the wrists, neck or behind the knees, or repurpose a hot water bottle by filling it with chilled water and placing it at your feet. These methods gently and effectively draw heat away from the body.

3. Protect your sleep routine.

Stick to consistent bedtimes and avoid long daytime naps to maintain a strong sleep drive. A reliable routine helps the body settle more easily, even when warm conditions make falling asleep harder.

4. Manage heat sources and airflow. Reduce indoor heat by switching off heat-emitting lights and appliances, limiting heavy evening meals, and blocking sunlight during the day with curtains or blinds. Use fans and cross-ventilation at night to keep air moving and prevent heat build-up.

Feeling too hot or too cold can really disrupt the body’s ability to fall and stay asleep. That matters because sleep influences everything from memory and mood to immune function.

5. Be mindful of hydration and stimulants.

Drink water regularly throughout the day to support temperature regulation, but limit caffeine from mid-afternoon and alcohol in the evening, as both disrupt sleep and intensify the effects of heat.

6. Take advantage of evaporative cooling.

A brief cool shower before bed can lower skin temperature and help the body release heat more efficiently as moisture evaporates. Letting the skin air-dry slightly rather than towelling off completely can enhance the cooling effect, particularly on humid nights.

7. Choose lighter evening meals.

Heavy or late meals increase metabolic heat as the body digests food. Opting for lighter dinners, eaten earlier in the evening, reduces internal heat production and allows the body to wind down more easily before sleep.

8. Use sensory cooling cues.

Menthol-based balms or roll-ons can stimulate receptors that signal coolness to the brain, making warm conditions feel more manageable. While they don’t reduce core temperature, small applications to the neck, temples or forearms can provide short-term relief on hot nights.

Building protection that lasts

A well-maintained house will last longer than one left to face the elements alone.

At Glamacote, we understand that caring for your home’s exterior isn’t just about looks; it’s about protecting your investment.

We are proud to be the main contractor in the mighty Waikato for the STO plaster system. This trusted European plastering method delivers a strong, durable, and weather-resistant finish. With our commitment to excellence, we’ve completed 282 projects, have 48 sites currently in progress, and work alongside 35 business partners throughout the region. These figures reflect our ongoing dedication to quality workmanship and long-term relationships with our clients and industry partners.

What we do

At Glamacote, we offer a range of plastering and painting services designed to safeguard, restore, and enhance your property. Our experienced team handles both residential and commercial projects, ensuring every surface —from walls to roofs —is finished to the highest standard.

Exterior plastering and painting

We apply high-quality plaster over mesh or backing materials to strengthen your building’s structure, prevent cracking, and provide a protective outer layer that withstands the elements. Our exterior

systems create a solid barrier against the weather, while our painting services add the finishing touch. A fresh coat of paint enhances your home’s aesthetics and helps shield the surface from UV rays, moisture, and daily wear.

Roof painting

Your roof is one of the most exposed parts of your property. Our specialist roof painting services use coatings designed to withstand New Zealand’s conditions, ensuring your roof stays sharp while remaining resilient.

From private homes to large-scale developments, Glamacote brings consistency, craftsmanship, and care to every project. Request a free quote through our website today.

It’s Time to Experience Premium Independent Retirement Living

Family owned and operated, Te Awamutu’s Highfield Country Estate was established in 2012 and is set in beautifully landscaped grounds.

Commanding sensational views across to Mt Maungatautari, the village currently houses 116 two and three bedroom villas. Due to unprecedented demand, Highfield is proud to announce the limited release of an additional 50+ villas. Expansion has started with the earthwork construction underway. Future Highfield residents will soon be able to select from a variety of floorplans with the well appointed tow-and three-bedroom properties featuring spacious, open plan living, coupled with quality fittings and appliances.

Our Residents Enjoy the Benefits of:

• A family focused and dedicated Management Team

• Friendly, welcoming and supportive staff

• A comprehensive programme of weekly social outings, events and activities

• A safe and secure living environment

• Beautifully landscaped well-established and maintained grounds

• A vibrant community atmosphere and sense of belonging

• A focus on health, fitness and well-being

• Maintenance free, lifestyle living

“One of the best decisions we made was to move into Highfield, where we know, and our family knows, that we live in a safe, happy, and friendly environment where people look out for one another. We love living here and if you are lucky enough to get the opportunity to purchase a villa, please come and join us and enjoy our retirement.” - Dave & Shona Hollinshead

To learn more about the benefits of independent lifestyle living at Highfield and to organise a personalised tour of our facilities contact General Manager Sheryl Thomas - 07 871 2020 manager@highfieldcountryestate.co.nz | 397 Swarbrick Drive, Te Awamutu www.highfieldcountryestate.co.nz

-

The Lifestyle You Want, the Peace of Mind You Deserve -

How to stop letting ragebait win

By Ben O’Connell

Outrageous headlines, offensive videos and spiteful memes, the Internet is fraught with content designed to make you angry.

It’s often called ragebait. Here’s how to stop ragebait from getting under your skin.

The term ragebait emerged in the 2010s to describe digital content that lures users in by eliciting an emotional response. Unlike its meaner cousin, clickbait, ragebait only seeks to incite and provoke anger, rather than curiosity. The more people comment, share, and argue, the more visibility and ad revenue the post earns. In other words, the angrier we get, the more it wins.

Part of how humans are wired is to have a strong reaction to injustice, and social media platforms have learned to capitalise on that instinct. Their algorithms notice which posts make us pause, frown, or type a reply.

Over time, we’re shown more of what triggers us, even if it makes us miserable. That’s why your feed might sometimes feel full of negativity. It’s not because the world suddenly got worse; it’s because outrage keeps people scrolling. For those of us who didn’t grow up in the social media era, this can feel both confusing and exhausting. Many older New Zealanders use Facebook or YouTube to stay in touch with friends, family, and news. But what starts as a way to stay connected can quickly become a flood of angry voices and sensational headlines.

Once you start recognising common ragebait patterns, you’ll spot them everywhere, and that awareness is powerful. Ragebait uses loaded language to spark outrage, oversimplifies complex issues into heroes and villains, makes claims without sources or context, and aims to provoke feelings rather than thoughtful engagement.

What we do

There are several strategies one can employ to reclaim control and prevent ragebait from winning, starting with simply pausing before reacting. When something online makes you angry, taking a few seconds before clicking or commenting can break the automatic loop of outrage and help you decide whether it’s really worth your energy. It also helps to avoid feeding the fire; engaging with ragebait, even to disagree, boosts its reach. Instead, hiding or muting these posts teaches the algorithm not to serve you more of the same, while following pages that share thoughtful news or uplifting content helps restore balance in your feed.

Checking before sharing is another powerful tool. Taking a moment to verify a source can stop misinformation from spreading and save you and others unnecessary stress.

And above all, protect your peace. Turning off notifications, stepping away from the news, or simply going for a walk can create the breathing room needed to reset your mindset and stop outrage-driven content from taking over your day.

Ragebait wastes time and can shape our perspective on the world if we let it. Constant exposure can leave us feeling tense, distrustful, and convinced that people are more divided than they really are. Yet when we step away from our screens and spend time with neighbours, friends, or whānau, we’re reminded that most people are far more reasonable and kinder than the online noise suggests. By refusing to take the bait, we keep our focus on what truly matters: genuine connection, understanding, and community.

No project too big or too small.

Providing electrical services with the highest levels of customer satisfaction to Huntly and the greater Waikato region 24/7 - 365 days of the year.

Higher costs, lower security

New Zealand is facing mounting financial pressure as its population ages, with an increasing number of people over 65 and a declining workforce to support them.

Experts warn that without careful, gradual reforms to retirement income policies, rising living costs and insufficient savings could leave many older Kiwis financially vulnerable.

Our ageing population

Financial hardship awaits New Zealand if the retirement income policies remain unchanged, an NZIER report warns. The Retirement Commission-backed report found that falling birth rates and the rising life expectancy mean the workforce will shrink despite the expectation that Kiwis will work beyond 65.

“While the number of people under 40 will remain the same as today, the number of people over 40 will increase by a third, and the number of people over 65 will increase by about a half,” senior economist and report author Adrian Katz said.

He says migration will become the main driver of population growth. “With the global population aged 65 and over expected to increase from 10% in 2025 to 16% by 2050, the demand for migrants will rise. New Zealand’s migration levels will depend on its ability to attract skilled workers amid growing competition.”

A smaller workforce means an increased tax burden for younger New Zealanders, which could lead to rising taxes, reduced public services, and growing debt.

“Whatever the approach, moving along the spectrum from pay-as-you-go towards savings-based creates a double burden on the working-age population, who must pay for current retirees as well as pre-fund the increased costs of future retirees. The costs of transition will rise as the population ages.”

He says that people need time to adjust and that retirement income policy settings significantly impact people’s consumption and savings decisions throughout their lifetimes, so changes should be gradual and announced well in advance. “Thoughtful,

By Ben O’Connell

planned, and reliable adjustments will help ensure a coherent and sustainable system while minimising disruption and costs.”

In 2022, Stats NZ reported that one million New Zealanders would be 65 years or older by 2028. The number of people aged 65 and older is increasing by approximately 80 people per day, according to Hamish Slack, population estimates and projections manager.

“While population ageing is not new, it will really accelerate over the next decade. The increasing number and proportion of older people in the population have implications across New Zealand's society,” he said.

Bridging the gap

Amid these trends, Westpac New Zealand is urging employers to continue making KiwiSaver contributions for those aged 65 and over, even though government contributions end then.

Nigel Jackson, Chief Executive of BT Funds Management, Westpac NZ’s KiwiSaver Scheme provider, says continuing employer contributions could make a meaningful difference to people’s retirement savings.

“Over the past three years, 54% of our KiwiSaver customers aged 65 and over have continued to make contributions to their accounts – but just one-third of this age group have received employer contributions in that time,” he says.

With nearly a quarter of adults over 65 still working, often because they cannot afford to retire, continued contributions could significantly boost their KiwiSaver balances during critical final working years.

The suggestion comes as the default KiwiSaver contribution rate is set to rise to 4% for both employees and employers from 2028. Westpac also notes a fairness concern: older workers performing the same work as younger colleagues should receive equal benefits.

Recent Westpac customer research highlighted that saving enough for retirement is something Kiwis are worried about, with more than 60% saying they don’t think Kiwis are saving enough.

Of those surveyed, 70% also felt KiwiSaver should be compulsory, and 68% believed employers should increase their contribution rates.

Compounding living costs

Rising living costs are compounding retirement challenges. The New Zealand Seniors Quality of Life Report 2025, conducted in partnership with consumer research group MYMAVINS, surveyed over 500 Kiwis aged 50 and older. It found that 76% of seniors are affected by rising living costs, with more than half reporting that these pressures negatively impact their quality of life.

Everyday essentials such as groceries (52%), transport (40%), and travel (49%) are increasingly difficult for older Kiwis to afford. Many have cut back on social activities (34%) or reduced social interactions (30%) due to financial constraints, which increases the risk of isolation and reduced wellbeing.

The report also highlights healthcare concerns. Over half of seniors surveyed cited healthcare costs as a major financial worry, and nearly half reported long wait times for specialist care or hospital procedures, averaging 108 days. Some seniors are even delaying medical care due to costs, a trend that poses longterm risks to their health.

Karen Billings-Jensen, Chief Executive of Age Concern New Zealand, said the findings highlight the challenges facing older New Zealanders. “Cost of living, long-term financial security, health concerns, housing, and social connection are all critical factors influencing quality of life for older people.

“It's concerning that some older people were managing rising healthcare costs by cutting back on social activities or, more worryingly, cutting back on food and grocery expenditure."

Of those surveyed, 70% also felt KiwiSaver should be compulsory, and 68% believed employers should increase their contribution rates.

Self-employed feel the pinch

The challenges are particularly acute for self-employed New Zealanders, who often face a two-tier retirement system. According to a joint report by Te Ara Ahunga Ora Retirement Commission and Hnry, only 44% of self-employed Kiwis contribute to KiwiSaver, compared with 78% of employees, and many receive no government contributions due to irregular incomes. Almost one in five reported not saving at all.

“Self-employed New Zealanders make up a growing share of our workforce, yet they are being left behind when it comes to retirement savings,” Retirement Commissioner Jane Wrightson said.

“Without meaningful reform, we risk seeing hundreds of thousands of people reach retirement without sufficient financial security. More retirees will rely heavily on government transfers, creating a future fiscal burden.”

The report recommends reforms including automatic enrolment with opt-out options, flexible contribution rates, enhanced incentives for low-income earners, and targeted financial education. Wrightson emphasised that “retirement savings must work for all New Zealanders, regardless of how they earn their income.”

Award-winning excellence and customer commitment

first external award, the Entrepreneur award from the Waikato Pacific Business Network. I am really proud to have received all of these awards as they fit well with our ethos. We want to do the best work possible for our customers.

Since joining the YourLocal franchise in 2019, we have had the privilege of servicing over to 3000 properties across the Waikato. We have built some great relationships with our customers, some of whom we have serviced for 6 years.

The basics of business are what we hold to, such as clear communication, honoring a quote, doing the job with integrity and treating each property and person with respect. These are all things we strive for here at YourLocal Housewash and Pest Control Hamilton and Waikato, and have seen, upheld and outworked during our time in business.

We have been named Franchise of the Year in 2020 and 2022, and received the 2021 Aspiring to Excellence award, each at their respective annual franchise conference. In 2023 we received our

In 2023 we received our first external award, the Entrepreneur award from the Waikato Pacific Business Network.

We are apart of the exterior cleaning industry association and the pest management association of New Zealand. And are also totika certified as well as now working along side a local council in providing our exterior cleaning and pest control services.

Our team love a yarn at the end of a job, readily share their knowledge and enjoy what they do. As a business, we are fully insured and offer a 100 percent money back guarantee on most services. We are confident that we can provide you with exceptional service.

Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health. So here are some activities for the mind… brain food for improving your state of mind.

Geography

Wordsearch

These words may go horizontally, vertically, diagonally, not backwards. The remaining letters will spell one more hidden geography term.

HIDDEN:

ANSWERS:

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

ANSWERS:

Built on Trust. Built to Last.

Quality building solutions for your dream project.

About

At Ellis Building we are friendly, reliable and passionate about high quality workmanship and ensuring excellent customer satisfaction.

Ellis Building provides a range of services from building your dream home, renovating an existing home, light commercial work and smaller jobs. Jono Ellis is a licensed building practitioner and services are tailored to meet any scope of work regardless of size and budget.

Ellis Building is a family run business where we work closely with our clients to fully understand your needs and ensure that you are kept well informed throughout your project.

Better yet, see us in person!

To get a free quote, or if you have questions or special requests, just drop us a line.

Fake AI ads run rampant

Cybercriminals continue to ruthlessly harness AI tools to spread malware through fake advertising on key social media platforms.

By Ben O’Connell

A new report from cybersecurity firm Mandiant unmasked a Vietnam-linked hacking group that was tricking people into downloading malicious software to harvest their data.

The widespread scam uses realistic-looking online ads that claim to promote popular AI platforms such as Canva, Dream Lab, Luma, and Kling AIs. A rotating set of websites and fake pages kept the scam alive.

Instead, users were redirected to fake websites designed to steal their personal information. A sample of 120 Facebook ads targeting European users alone had a combined reach of over 2.3 million people. More than ever, digital criminals are exploiting popular tech trends to deceive the public.

“Criminals go where the attention is,” said Yash Gupta, a senior manager at Mandiant. “Right now, that’s AI.”

Although this scam is no longer active, attackers continue to launch new ads and websites daily. The cat-and-mouse game sees scammers constantly adjust their tactics to avoid detection as cybersecurity experts catch on.

“These attackers are tapping into the public’s growing fascination with AI to carry out digital theft,” Gupta said. “A site that looks like an exciting new AI tool could actually be stealing your passwords, credit card numbers, or social media accounts.”

Victims include both solo users and employees of businesses across several industries. “This isn’t just a consumer issue.

“These stolen credentials can give attackers access to corporate networks, making it a risk for organisations too.”

The widespread scam uses realisticlooking online ads that claim to promote popular AI platforms such as Canva, Dream Lab, Luma, and Kling AIs. A rotating set of websites and fake pages kept the scam alive.

Online threats evolve quickly

In the first three months of 2025, global growth in fake browser update scams increased by 17 times the previous quarter’s levels. There was a staggering 466% increase in phishing (digital impersonation) reports.

These findings come from a Gen Digital report, a global leader in digital freedom, powering Norton and Avast, among other trusted brands.

“Online threats are evolving at a startling pace,” said Siggi Stefnisson, Cyber Safety CTO at Gen. “Attackers are moving away from broad, indiscriminate campaigns to highly personalised, AIenhanced deception.

“Breached data and AI tools are giving cybercriminals just enough personal information and design sophistication to more easily manipulate people. That’s why we constantly evolve our cybersecurity solutions to be an interactive partner in fighting scams and to be one step ahead of cybercriminals.”

Data breaches are on the rise, with a 36% increase in the number of breaches faced by companies compared to last quarter. Individual breached records surged by more than 186%, revealing sensitive information such as passwords, emails, and credit card details.

Distracted and defenceless

More than a third of Kiwis admit to replying to emails, texts, and notifications while in the bathroom, 41% during a face-to-face conversation, and 28% while in a meeting or webinar, according to a new BNZ survey.

“And when we’re rushed or distracted like this, we make mistakes,” says BNZ Head of Fraud Operations, Margaret Miller. “Scammers prey on the fact that when we're rushed, distracted, or juggling multiple things, we’re more likely to click first and think later.”

BNZ now offers app-based authentication rather than texts, and an online banking lock that allows customers to disable online banking activity if they suspect a scam.

“While we all expect seamless digital experiences, we’ve learned that introducing small elements of friction at critical moments helps with focus and ultimately, keeps customers and their money safer,” says BNZ Head of Design, Donal Devlin.

“In practice, this means things like swapping button locations, adding brief pause notifications, or showing “pause and think” alerts to help customers stay focused when making higher-risk transactions or actions in their accounts.

“It’s about finding the right balance between convenience and security – adding just enough of a moment to think when the stakes are highest."

Staying digitally safe

As scams become more sophisticated and personalised, staying alert online is more important than ever. Whether you're a business or an everyday user, taking small protective steps makes a big difference. Cybersecurity experts recommend adopting a few key habits.

See also: How I beat the scammers, p64-65

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Tyres connects your car to the road. The typical road contact area between the road and each tyre is only about the size of your hand, so it's important that your car tyres are the right match for you.

By Ben O’Connell

How I beat the scammers

It was another Wednesday morning when my phone began bursting with email notifications. Almost every online account I had was asking me to reset my password or verify my personal information. Yet I had not requested a single change. It quickly clicked. My data had been leaked, and scammers were targeting me.

What followed was a day of frantic password changing, contacting loved ones, and slashing my digital footprint. One moment left me truly startled: as I went to change my Facebook password, the hackers intercepted me, very nearly succeeding in their plan. A back-and-forth ensued. Thankfully, my persistent password changes eventually tired the hackers. A week on and I’m still on edge that another wave of attempts to infiltrate my online accounts is coming.

My personal digital data has likely been exposed in an online leak. Email phishing is a type of scam in which someone attempts to obtain your personal information. They compile a long list of email addresses to target and send fake emails to all of them, hoping some will fall for the scam. Sometimes, the data may be made available for purchase and download on the Dark Web, the underground corner of the Internet frequented by cybercriminals. Sometimes organisations see their data compromised. The release of data through human error or the theft of confidential information are the two most likely reasons why these scammers received my email.

Privacy breaches are distressing. Take it from me, someone who has written several Plus Living articles about scams and considers himself quite tech-savvy. I had to take my own advice: to pause,

analyse the emails carefully, and only open attached documents and links if I expected them. I also searched the Internet using the exact phrases and senders found within the emails to see if they were associated with any scams.

Had the scammers succeeded in their mission, they would likely have started impersonating me online. They might have eventually hustled their way towards more confidential information, namely, my bank account number and other key financial data. Though it seemed like they were personally targeting me, the reality is the scam is anything but. Hundreds, if not thousands, of people were likely hit with the same onslaught of emails at the same time. Only a mere handful would need to fall for the scam for it to be profitable.

It’s an all-too-common occurrence. Netsafe reported in 2024 that six out of every 10 Kiwis experience a scam at least once a month. The digital safety not-for-profit encourages New Zealanders to be cautious of emails that seem too good to be true, contain spelling

mistakes or use odd-looking links and unfamiliar sender addresses. Legitimate companies are unlikely to pressure you to act urgently or contact you from a Gmail or Outlook account, but from their own domain.

Yet, of those six in every ten Kiwis, more than two-thirds don’t report it to the law. Since I was a victim of this attack, I’ve also called 105 to report that my identity has been stolen, contacted my

It’s an all-too-common occurrence. Netsafe reported in 2024 that six out of every 10 Kiwis experience a scam at least once a month. The digital safety not-for-profit encourages New Zealanders to be cautious of emails that seem too good to be true

bank to keep them especially alert to any suspicious activity and reached out to online stores where I have recently provided my bank information. At the very least, reaching out to Netsafe and similar digital safety organisations safeguards and soothes.

My experience is far from unique. “Being scammed is a horrible experience for everyone, but the impact on young people’s confidence levels can be particularly severe,” says Jessica Channing, Westpac’s financial crime intelligence manager. “We want to encourage all Kiwis to talk to the young people in their lives about how to avoid scams, and if they have been scammed, reassure them that it can happen to anyone.”

This entire situation has opened my eyes to the reality of digital scams. I’m 27 years old, and maybe I needed humbling. I now realise how easily I’d slipped into the stereotypes of my generation. Although older adults are more likely to lose money and data from a single scam, they are significantly less likely to be scammed than young people. I think age-based assumptions are slowly fading from popular belief, though. Society is quickly realising how heavily digital life depends on trust in companies, platforms, and ourselves. We trade our privacy for convenient, personalised online content every day, without a second thought. That must change.

Thanks to this wake-up call, my passwords are stronger and more unique than ever. I have set up two-factor authentication, which is an extra layer of protection. I’m now hyper-critical of the emails I receive. My social media settings are all up to date. And I am proud to have never saved my card details on an online store. Awareness and vigilance are our best defence against cybercrime, not paranoia and ignorant hope that all will be well. Scammers will always adapt, but so can we.

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Riding solo More Kiwis are living alone than ever before

More New Zealanders than ever are living alone, a trend that reflects the country’s shifting demographics, social values, and lifestyle preferences.

According to Statistics New Zealand, nearly 390,000 people lived alone in 2023, making up around 8.5 percent of all people in private households. While the percentage has remained relatively stable over the past decade, the number continues to grow in line with population increases.

Older adults make up the largest proportion of solo dwellers. Almost half, 49.4 percent, of those living alone were aged 65 or older, up from 44 percent in 2013. With increasing life expectancy and an ageing population, more people are living independently well into their senior years. Many of these individuals are widowed, divorced, or separated. In fact, in 2013, 63 percent of solo dwellers fell into one of these categories.

Women are more likely to live alone than men, particularly in later life. This is partly due to women’s longer average lifespans and traditional patterns of marrying older partners. Ethic background also influences living arrangements. New Zealand European and other European groups are more likely to live alone, while Pacific and Asian communities, where multigenerational living is more common, show lower rates of solo households.

While many choose to live alone for independence or lifestyle reasons, others do so due to life circumstances. Homeownership plays a role too, with 62 percent of solo dwellers own or partly own their home, compared to 50 percent of those living with others.

Women are more likely to live alone than men, particularly in later life. This is partly due to women’s longer average lifespans and traditional patterns of marrying older partners.

However, living alone doesn’t come without its challenges. Stats NZ data shows that people living alone are more likely to feel lonely and less likely to report high life satisfaction. 50 percent of solo dwellers said they sometimes or often felt lonely, compared to 34 percent of those living with others. They also scored slightly lower on life satisfaction ratings, though they were more likely to feel safe in their homes.

As the living alone lifestyle becomes more common, it is important to think about ways to support those who live alone, especially older adults. Having consistent, regular contact with friends and family, getting involved in community activities, or even volunteering can help fighting loneliness. Community centres, local classes, and hobby groups offer opportunities to meet others and build a support network. Technology also plays a role; video calls and online forums allow people to stay in touch.

Living alone doesn’t have to mean being alone. With a bit of support and social opportunities, solo living can be fulfilling. As New Zealand’s population continues to grow, understanding and supporting the needs of this growing group will be key to ensuring wellbeing across all stages of life.

Managing seismic risk

Property Council calls seismic reset a turning point for towns and cities

The New Zealand Property Council has welcomed the Government’s announcement to overhaul the assessment of earthquake-prone buildings, describing the move as a long-awaited reset of a system that has left thousands of buildings vacant and placed disproportionate costs on communities.

The organisation says the previous regime, based on percentage ratings under the New Building Standard (NBS), created confusion and uncertainty for building owners, tenants and investors, with significant impacts on towns and cities nationwide.

Property Council Chief Executive Leonie Freeman says the former approach was rigid and often failed to reflect actual seismic risk.

“For too long, shifting rules have created uncertainty, paralysing investment and leaving buildings empty across our cities. We’ve long called for seismic standards that are workable, proportionate and focused on real risk. Today’s announcement is a step in the right direction.”

Leonie says the reliance on NBS percentage thresholds led to arbitrary outcomes, where minor rating differences had major consequences.

“The difference between 66% and 67% NBS could mean whether a building was occupied or left vacant, even though it sits within the margin of error. The system became fixated on numbers that didn’t reflect real safety, while ratings swung every time the rules shifted. It’s no wonder tenants started demanding 80–100% NBS, despite the law only defining ‘earthquake-prone’ as below 34%.”

She says the impacts were particularly severe in regional and provincial centres, where the financial burden of remediation was often unsustainable.

For too long, shifting rules have created uncertainty, paralysing investment and leaving buildings empty across our cities. We’ve long called for seismic standards that are workable, proportionate and focused on real risk. Today’s announcement is a step in the right direction.

“The previous cost burden caused huge disruption in regional towns where remediation simply didn’t stack up. Many owners faced bills in the millions, with no clear pathway forward. Instead of strengthening, buildings were abandoned, becoming derelict and putting communities at greater risk.”

The new framework signals a shift toward a more targeted, riskbased approach to seismic assessment. “The old regime was like forcing every car to replace its engine every 10 years, regardless of condition. The new approach inspects each car on its age and state of repair, fixing only what needs attention. It’s smarter, it’s fairer, and it focuses on genuine life-safety risks.”

She says recognising regional variation in seismic risk will also lead to more practical and cost-effective outcomes. “Recognising that not all regions face the same level of risk is common sense. It allows us to focus resources where they’re needed most, in high-risk areas like Wellington and Napier, while avoiding unnecessary costs in lower-risk regions.”

The Property Council has long advocated for a two-tier system that provides greater clarity in seismic decision-making, alongside more stable regulatory settings and longer review cycles.

Life’s full of possibilities. Like the possibility of having the right person looking after your investment property so you can relax. Whatever your hopes or dreams are, we’re here to make them a reality.

Want to find out more? Talk to us, today.

Huntly & Ngaaruawaahia 07 828 8426 | riverlands@harcourts.co.nz 80 Main Street, Huntly

Te Kauwhata 07 826 0010 | tk.reception@harcourts.co.nz 11 Main Road, Te Kauwhata

Want to find out more?

Talk to us, today.

Huntly

07 828 8426 | riverlands@harcourts.co.nz

80 Main Street, Huntly

Te Kauwhata

07 826 0010 | tk.reception@harcourts.co.nz

11 Main Road, Te Kauwhata

Delivering Exceptional Results

Living locally in the Hinuera Valley on their family dairy farm, Glenda and her husband Mark have loved the locality and raising their children within the area.

Glenda brings to her role many years of experience from living and working alongside her husband, Mark, as a dairy farmer, also having completed her National Certificate in Agribusiness Management during this time. Glenda has been selling lifestyle and residential properties for a few years and enjoys being of service to her community in her role at Bayleys Matamata.

Glenda was born and raised in South Africa and moved to Matamata in 1997. Her working

life has been varied, starting as a legal secretary doing conveyancing work, then working her way up to the role of a registrar within the Labor court system in South Africa. She then took up a position in an optometry firm, qualifying as a contact lens technician and subsequently as a dispensing optician, working in the optical field for 20 years.

Deciding on a change of career in 2006, qualifying as a real estate sales agent, and after a break away to raise her family, she re-licensed in real estate and joined the Bayleys brand. Her background as a Dispensing Optician and working experience as a registrar in the Labor court system enables her to approach her role with great empathy and attention to detail, delivering exceptional results to her vendors.

Your trusted Hamilton

property professional

When it comes to buying or selling in Hamilton and the surrounding lifestyle markets, Joni McCoy is the professional you want on your side. As a Residential & Lifestyle Sales Consultant with Lodge Real Estate, Joni brings a genuine passion for people, property, and results.

Her approach is personal and attentive. Joni believes that successful real estate starts with listening, really understanding her clients’ goals, and then following through with honesty, communication, and action. She prides herself on providing a seamless experience from start to finish, making sure her clients feel supported and informed every step of the way.

Joni holds a Bachelor of Communication Studies, and her background in e-commerce and marketing gives her a strong advantage when it comes to presenting a home effectively to the market. She understands how to create compelling campaigns that make a lasting impression, and she applies her creative eye to every detail. Her skills in negotiation and interior styling add even more value, helping her clients showcase their properties at their very best and achieve strong results.

RESIDENTIAL AND LIFESTYLE SALES CONSULTANT

Joni McCoy

Joni believes that successful real estate starts with listening, really understanding her clients’ goals, and then following through with honesty, communication, and action.

Having grown up in Hamilton, Joni has an in-depth understanding of the local area, its people, and its property market. She is proud to represent her hometown and loves helping others make Hamilton their home too. Working within Lodge Real Estate’s respected network gives Joni access to advanced tools, marketing reach, and experienced support, allowing her to deliver exceptional outcomes for her buyers and sellers.

Whether you are selling a long-held family home, downsizing to something more manageable, or planning your next move, Joni McCoy is professional, flexible, and dedicated to achieving the best possible result for you.

To discuss your real estate goals or request a property appraisal, contact Joni McCoy today at 028 430 1784 or jonim@lodge.co.nz (Licensed REAA 2008).

Your partner in business sales

Your partner in business sales. Buying or selling a business demands expertise and precision. Rick Johnson, of LINK Business Brokers, is recognised as the broker who consistently delivers results.

With years of experience and an impressive portfolio of sales in almost any industry segment, Rick has built a reputation for clear communication, transparency, and professionalism. Clients value the way he turns what can be a stressful process into a structured, wellmanaged journey tailored to their needs.

From LINK’S Hamilton/Waikato office, Rick’s influence extends across the Upper North Island, Taranaki, Hawke’s Bay, and Manawatu. Specialising in small to medium-sized businesses valued between $500,000 and $10 million, he combines insider knowledge with an extensive network of contacts to connect the right buyers and sellers, structure effective deals, and achieve results clients can trust. Rick is Waikato’s top broker and ranks among the top five percent of LINK brokers worldwide. His award-winning career reflects his consistency in securing optimal outcomes across a broad range of

business sales. What sets him apart is his client-first approach – taking the time to understand what each client wants, whether maximising value, ensuring a smooth transition for staff, or finding the right strategic fit.

Supported by LINK’s global brand and resources, Rick offers more than brokerage expertise: he offers peace of mind, confidence, and a proven pathway to success.

What my clients say

“Rick was ‘amazing’ an absolute pleasure to deal with! Professional, friendly, helpful, great advice, nothing was ever a problem, honest and could enjoy a joke/ laugh also. A real asset to LINK”

“He guided us professionally through the whole experience to a successful sale... His professionalism was outstanding, and with his ability to inspire respect and cooperation, he guided bothy parties through the whole process. Thank you Rick, it has been a pleasure to work with you”.

Kimberly Savage

Residential and Lifestyle Sales

When you sit down and chat to Kimberly you will instantly know you have met the right person to work with. Her enthusiasm and passion is infectious. Her genuine love for people and bringing their visions to life is what sets her apart.

When you ask someone what attributes they look for in a real estate agent, trust typically tops the list. Those who have partnered with Kimberly on their real estate endeavours consistently highlight her as trustworthy, realistic, friendly, and professional, among other commendable traits.

With a proven track record of three successful years in real estate, Kimberly has overseen transactions totalling over $40 million.Drawing upon her extensive background as a business owner in the hairdressing industry spanning over two decades, Kimberly understands the significance of client satisfaction and meticulousness. Her dedication to her clients seamlessly extends into her real estate career, where her natural enthusiasm for establishing connections with others radiates in every interaction.

As a proud mother of three young adults, family is at the heart of everything she does, infusing her work with a sense of dedication and integrity. Whether you're buying, selling, or investing, Kimberly is committed to guiding you every step of the way, making your real estate journey not only successful but also enjoyable. Trust Kimberly to be your partner in achieving your property goals, backed by her years of expertise, genuine care, and unwavering commitment to excellence.

Connecting people to property

Meet Jasie Good, a Licensed Real Estate Salesperson (REAA 2008) with LJ Hooker Morrinsville, who

Jasie’s deep connection to the Waikato comes from growing up on a dairy farm and attending local schools, giving her an authentic understanding of the community, its values, and the lifestyle that makes this region special. Her roots in the area allow her to relate closely to the needs of local buyers and sellers, and her familiarity with the region forms the foundation of her professional strength. Before stepping into real estate, Jasie had more than 25 years of experience in retail and management. Her time in customerfocused roles has shaped her ability to communicate clearly, build trust naturally, and form long-lasting relationships – qualities she carries directly into her real estate work. Her approach is grounded in honesty, transparency, and respect, and she believes that every move in the property market represents a major moment in someone’s life. This philosophy guides the way she supports clients, making sure they feel heard, informed, and confident throughout the entire process.

As a mother of two young adults, Jasie understands the different seasons families move through, whether it’s buying a first home,

upsizing as needs change, or downsizing to something more manageable. She recognises the emotion behind every decision and is committed to offering steady guidance from the very first phone call through to the settlement and beyond. Her professional manner, combined with genuine care, creates an experience where clients know they are in safe hands.

If you are planning your next step in the property market and want someone who really understands the region and the people in it, contact Jasie Good on 027 757 0918 and begin your journey with a trusted local professional.

BRINGING GREATER TO EVERY HOME ENERGY

Maurice Heappey

Residential and Lifestyle Specialist

A proud Turangi local, Maurice Heappey carries on his family’s real estate legacy that began in 1974. With deep community roots and a lifetime of local knowledge, he connects buyers and sellers across the Southern Lake Taupo region with Bayleys Turangi.

From commercial investments and businesses to lifestyle blocks and residential homes, Maurice’s experience, connections, and community focus make him the ideal person to help you take your next real estate step.

“Heappeys selling Turangi since 1974.”

Maurice Heappey | Licensed Salesperson +64 27 277 1674

maurice.heappey@bayleysturangi.co.nz WESTERMAN

Suzie Peake is your trusted local guide to Mangakino & Greater Taupō real estate.

When you meet Suzie, it’s easy to see why she fits so naturally into the community, and why choosing her to guide your Real Estate journey is a decision you’ll feel confident about.

Friendly, approachable and down to earth, Suzie puts people at ease from the moment they meet her.

Whether you’re selling your home or searching for the perfect place, her local expertise and community connections make all the difference.

As a Mangakino local and an active member of the Mangakino Festival Crew, Suzie’s community involvement reflects her passion for connecting people and creating memorable experiences.

These ties along with her background in event co-ordination, have strengthened her ability to communicate clearly, manage multiple priorities, and deliver outstanding results - qualities that serve her clients exceptionally well.

Beyond Real Estate, Suzie is a successful business owner and creative soul, known for transforming forgotten treasures into something new and meaningful. Her creativity, attention to detail, and eye for presentation naturally shine through in how she showcases every property.

It all starts with one call....Your Good Move awaits.

Sell and maybe save a life! Make your next move a Good Move for

Tremains is proud to support the communities we live and work in through the Team Up programme - a simple way to give back every time you sell your home.

Suzie has chosen to partner with the Taupo District Council’s Adult Water Safety and Confidence initiative, helping provide essential water safety education for adults across our region.

This programme plays a vital role in reducing drowning risks, improving confidence in the water, and ensuring everyone has equal access to aquatic spaces.

Participants learn practical skills, safety knowledge, and how to keep themselves and their families safe - strengthening our community as a whole.

Sell with Suzie, and you could help save a life. With every successful sale, Suzie donates $500 directly to this life-changing initiative. It’s that simple.

Talk to Suzie today to find out how she can make your next move a Good Move for you and our community.

Take the time to talk about your funeral

By Gillian Boyes, Chief Executive, Funeral Directors Association of New Zealand

At many funerals these days, you’ll see a photo tribute or hear specially chosen music that reflects the person who has died.

But have you ever thought about the photos or music you’d want, or want for a loved one? Preparing these details can be a gentle way of beginning the planning for a final farewell and has the added bonus of helping you re-live many happy memories as you begin the sorting process.

If you’ve been wondering how to start here’s some more ideas to talk about with your family.

Think about where you’d like your funeral to take place - Chapels and churches are still popular but increasingly people are opting for highly personalised approaches.

Has a certain sport or interest been a big part of your life? Perhaps your funeral could be at your sports club or the club rooms of your interest group. Love your garden, the beach, your local park? You could have a special ceremony there (your funeral director will let you know of any local council requirements). Your cultural traditions may dictate the venue. Funeral

directors can work within those requirements too. Your venue might dictate whether you have a funeral (with the body present) or a memorial (with ashes). Both options offer the opportunity for your family and friends to gather and remember which is a key part of their grieving process.

Consider

whether you prefer burial or cremation - While there are other options too such as burial at sea or donating your body to science, burial on land and cremation remain the most popular choices for most New Zealanders.

If you prefer a burial, some councils allow you to prepurchase a burial plot which can help you avoid ever increasing cemetery charges.

Consider your casket choice - Caskets these days come in the widest possible varieties. Prefer something simple? An MDF, or plain casket your family can decorate themselves might be for you. Want to think sustainably? Solid wood options might befit you, or consider a felted wool or wicket casket which might also reflect a love of nature. Shrouds are another option particularly for natural burials. Casket makers can also offer bespoke optionsincluding beautifully carved coffins and couches, or special wraps with your favourite image or colour. Yes we’ve even seen a donut themed casket.

Many people find it reassuring to know a deceased body is treated with the highest respect and care at a funeral home.

Continues over page

You might have other questions you’d love to ask, so look out for local open days at funeral homes. People find these absolutely fascinating and taking away some of the mysteries about what goes on can also take away the fear.

Get your paperwork in order - A really important gift you can give to your family is having your paperwork in one place. This includes your will but also details that’ll help them close off bank accounts, utilities and even social media. Make sure that if you’ve organised a funeral pre-payment that details of that are included with that paperwork. We’ve sometimes had to follow-up and refund families who had no idea mum or dad had already paid.

A final paperwork tip is to make sure your immediate nextof-kin details are included with your important papers –these are important for death registration.

Talk with your family about what’s important for them

- Remember that while you might not want a fuss, your funeral is a time for your family and friends to grieve for you. Coming together, hugging,

looking at those wonderful photos or listening to the songs you loved will help them as they come to terms with living without you.

Writing down what you decide, or asking your local funeral home to capture the details in their system so they don’t get mislaid will mean that when the time comes, your special people are left with peace, not decisions.

Proudly servicing Thames and the greater Coromandel Peninsula since 1867

Committed to the community longer than any other funeral business in New Zealand

• FUNERALS

• PRE PLANNING

• DIRECT CREMATIONS

Here for you 24 hours a day, 7 days a week

Caring for your loved one with dignity and respect and supporting you in your time of need

Office 709 Pollen St, Thames 3500   Open Mon-Fri from 8am - 5pm

A refreshing approach to funerals

We distinguish ourselves through our friendly, professional, and genuine approach.

In a profession known for its tradition and conservatism, Rosetown Funerals sets new standards in service and care, offering a refreshing approach to funerals.

Our experienced team and prestigious facilities ensure that we provide comprehensive support tailored to your needs.

We are committed to helping you and your loved ones celebrate the life of the individual in a dignified and meaningful way.

Rosetown Funeral Home proudly serves the people of Te Awamutu, Ōtorohanga and the surrounding areas.

07 870 2137 262 Ohaupo Road, Te Awamutu office@rosetown.co.nz www.rosetown.co.nz

Walking Alongside You During a Difficult Time

At Ben Wilson Funeral Home, our commitment is to provide the Franklin community with down-to-earth, compassionate, and dignified funeral services at the most competitive prices. We understand that saying goodbye to a loved one is a deeply personal and emotional experience, which is why we strive to offer a supportive and comforting environment for families during their time of need. With our dedication to local and personal service, we ensure that every family can honour their loved one's memory without adding financial stress to an already difficult time. At Ben Wilson Funeral Home, we stand by our promise to serve our community with compassion, respect, and integrity, helping families navigate this journey with grace and peace of mind.

Wilson Funeral Director

At Fountains, we are dedicated to our families and our community.

Founded by Lambert and Tresnor Fountain in the early 1960s, Fountains has been a part of the South Auckland community ever since.

We moved to our current site on the corner of Elliot and Wood Street in 1990. After extensive renovations in 2024 and 2025, we are excited to share our new state-ofthe-art facility with the community.

Our new building has a modern design and

the latest audiovisual technology. Families can share memories with those overseas or unable to attend and personalise the service with photo and musical tributes.

Despite the long renovation, we continued to care for the community from our cozy Pukekohe branch.

The re-opening of Papakura allows us to better serve our community and support more families during difficult times.

Plan today for peace tomorrow.

Fountains can ensure your farewell reflects your wishes and provides peace of mind for your family.

Your family wants to honour your life, but making decisions during a difficult time can be overwhelming. Pre-planning your funeral allows you to make your preferences and choices clear.

Our team can help you decide on burial or cremation and your final resting place. Whether you have strong preferences or haven’t thought about it, we can help your family feel confident in their decisions.

Why consider pre-planning your funeral with us?

• Ease the burden on your family.

• Take financial responsibility for your funeral.

• Ensure your final wishes are followed and honoured.

Contact Fountains today and let our friendly team guide you.

Choosing a direct cremation can be a cost-effective way to honour your loved one without a formal ceremony. At Waikato Cremations, we understand the importance of simplicity and affordability during this time. Our 'cremation only' service is designed for those who are mindful of their budget but still wish for a respectful and dignified process. We handle the essentials to ensure a smooth and gentle transition.

Compassionate care when it matters most

At Manaaki Funerals, we understand that saying goodbye to a loved one is one of life’s most profound moments. As a Maori-owned, whanau-centred funeral service provider, we honour life with dignity, respect and mana, supporting families through every step of the farewell journey with heartfelt care and understanding.

Whether you are planning ahead or arranging a service at short notice, our experienced team is here to guide you with compassion and professionalism. We offer a range of affordable funeral care plans tailored to meet your family’s needs, from traditional burial services to direct cremation options, all designed with transparency and peace of mind.

Our plans include essentials such as respectful removal and preparation, beautifully crafted caskets, and 24/7 aftercare support. Choose from practical options like our Kānuka Standard Burial, Ngaio Natural, or Nīkau Direct Cremation, or work with us to create a customised farewell that truly reflects your loved one’s legacy.

At Manaaki, we also support traditional tangihanga services, helping whānau honour cultural customs with care, and provide additional services such as floral arrangement and memorial keepsakes to make every farewell unique.

Who we are

At Manaaki, we also support traditional tangihanga services, helping whanau honour cultural customs with care.

When it comes to planning ahead, we offer clear, fixed-price options that help your whānau avoid unexpected financial stress and focus on what matters most – celebrating a life well lived.

For compassionate support and trusted guidance during life’s toughest times, choose Manaaki Funerals, where every life is honoured with care, respect and aroha.

Contact us any time at 027 483 7772 (24/7) or 0800 MANAKI (office hours)

FUNERAL CARE PLANS

Kānuka Standard Burial

$5000 (+ gst)

Kawakawa Kaumātua 65+

$4500 (+ gst)

$4200 (+ gst)

Direct Cremation

$3000 (+ gst) Kauri Customized Plan From $7200 (+ gst) ManaakiFuneralServices

Who we are

Manaaki Funeral Services are a Māori owned and whānau orientated funeral service provider. We offer affordable funeral care and pre-arrangement options to suit the needs of all the families we care for.

We honor life by upholding the Dignity, Respect and the Mana of those who have passed. We understand that all matters surrounding loss are hard to navigate and our compassionate team are here to support you in ensuring every legacy is beautifully remembered.

If your enquiry is urgent our team are ready to take your call 24/7

Planning Ahead

A pre-planned funeral helps in many ways to eliminate stress and confusion that a sudden passing can bring on.

We provide an assortment of plans for you to choose from, so you and your family have peace-of-mind knowing that preparations are safely ensured. This allows your loved ones to be with you and celebrate your life - while everything else has been taken care of.

FUNERAL CARE PLANS

Kānuka Standard Burial $5000 (+ gst)

Kawakawa Kaumātua 65+

$4500 (+ gst)

Ngaio Natural

$4200 (+ gst)

Nīkau Direct Cremation $3000 (+ gst)

Kauri Customized Plan From $7200 (+ gst)

Waste Management Made Simple With Wheelie Bin Services

At Wheelie Bin Services we offer a comprehensive range of bin hire and waste management services that cater to all your needs. Whether it’s for general waste, green waste, or recycling we provide a high-quality, and reliable kerbside service, and we internally clean the bins after every collection!