Issuu

Spas & Beauty Centres

ISSUE

in Qatar

SPA TREATMENTS SPA ETIQUETTE INTERESTING READS

guide

WINTER 2025/26

Zulal Wellness Resort

EGUIDE COVER LAYOUT M94.indd 11

29/11/2025 2:40 PM

A Sanctuary of Serenity at Katara Hills Surrounded by the beauty of Katara Cultural Village, the Katara Hills Spa offers an intimate retreat dedicated to wellness and balance. Tailored treatments, expert therapists, and natural products ensure a deeply restorative experience, where stillness and sophistication meet in harmony. For reservations and more information, call +974 4402 4444 Katara Hills Doha, LXR Hotels & Resorts, Katara Cultural Village, Doha Qatar

000

000 KATARA HILLS SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:28 PM

000

000 STEIGENBERGER SPAS BEAUTY CENTERS M94.indd 1

31/12/2025 8:20 AM

Zulal Wellness Madinat Al Shamal Resort

State of

Al Mafjar

Al Ruwais

Qatar

Al Ghariya

Khidaj Fort

Al Jemail Fort

Fuwairit Kite Beach

Al Rekayat Fort Al Thaghab Fort Al Zubara Fort Al Zubara UNESCO World Heritage Site Umrair Fort Lisha

Fuwairit Maroona Jabal Al Jassasiya

North Sedra Farm

Lehwaila

Ras Laffan Industrial City

Madinat Al Kaaban

Ain Al Numan

Simsima Umm 141 Birka

Umm Al Shukhoot Airfield Sky Diving Centre

Al Qaaiya

Al Safwa Farm

Umm Qarn

Torba Farm Al Burqan Farm

Al Daayen Muni.

Zekreet

Heenat Salma Farm

Al Majd

Al Sabbana Dukhan

Al Sheehaniya Al Salamiya

Al M aj d

Al Kharaij Beach

lw Sa

a Ro

Industrial Area ing

Mekaines Earth Satellite Station

Singing Sand Dunes

Banana Island

Hamad International Airport

Barwa Barwa Village City Madinatna

Al Wakra

Qatar Logistics Village

Al Wukair

QEIC Solar

Umm Alhoul

Marsa Port

Hamad Port

r a Ro ad

Irkaya Farm

Old Doha Port

Villaggio

Al Sailiya

Retaj Salwa Resort & Spa

Al Karaana Lagoon

Doha

Education City

d Roa

Madinat Al Mawater

Qetaifan Island North Golf Al Maha Island

The Pearl Island

Al Rayyan

Al Kharsaah Solar Power Plant

Lusail

Al Wajba

Qaryat Al Muhanna

Barzan DFC Tower

Mall of Al Samriya Qatar Sheikh Faisal Farm & Museum

Rawdat Rashed

Umm Bab

Umm Slal Mohammed 1

3 Du khan Road

Dukhan

Umm Slal Ali

Al Otouriya

Simaisma, A Murwab Resort Semaisma

Lusail Circuit

Umm Al Amad Al Dosari Zoo and Game Reserve

Al Khor The Simaisma Project

Al Nafayid

Al Bayt Stadium 14

Lijmiliya

Our Habitas

Al Thakhira

al Ro

Berak Al Soudan

Mangroves

1 am Al Sh

Al Suwaihliya

Film City

Rawdat Al Faras

saie

Leghwairiya

Ras Abrouq

Ras Girtas

QEIC Solar Project

Ras Eshairiq

Mesaieed

a arr Kh

Shalla

Al Kharrara Umm Hawta Hilton Salwa Beach Resort Desert Falls Water & Adventure Park

Dohat Salwa Salwa Bay

Sand Dunes

Sealine Beach Resort The Outpost Al Barari

Zubarat Al Masshabiya Bu Samra

Non-stop Superhighway

Qurain Abu Al Bawl Zubarat Al Eraiq

Naqa Zuwayyid

Highway Qatar Heritage Site WOQOD

Qeezan Al Eraiq

SAUDI ARABIA

Upgraded Highway

Khor Al Adaid Inland Sea

Hotel

Sawda Natheel

marhaba.qa

This map is intended as a guide only. Some abbreviations have been used due to limitations of space. Feedback is appreciated.

QATAR MAP M94.indd 1

02/12/2025 12:27 PM

SCULPTED BY WELLNESS

Experience a transformative retreat blending advanced body treatments with holistic care designed to harmonise body, mind, and spirit.

For more information +974 4477 6500 |

000

+974 4477 6555 |

reservations@zulal.com |

Learn more

www.zulal.com

000 ZULAL WELLNESS SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:27 PM

Founder & Managing Editor Hilary Bainbridge Editorial Sarah Palmer (Editor) Ola Diab (Deputy Editor) Terry Sutcliffe Advertising Howard Bainbridge Marrian Magtira Retail Sales Ayen Molina Online/Digital Weslee Dizon Patrisha Manzon Charlotte Wright Juggy Gill Khaled Emad Design and Artwork Dick Tamayo Mar Principe

000

Marhaba endeavours to quote accurate information and updates each of its sections every issue. However, the company accepts no responsibility or liability for any false, inaccurate, inappropriate or incomplete information presented, whether in print, on the website, or on social media channels. © 2025/26 Marhaba Information Guide. All Rights Reserved. No part of this magazine may be reproduced, in any form, without written permission of the publishers.

Dana Public Relations PO Box 3797, Doha, Qatar Tel (+974) 4465 0083, 4465 5533 General Information marhaba@marhaba.com.qa

000 IMPRESSUM M94 HALF LAYOUT.indd 1

29/11/2025 3:07 PM

Find Yourself with Anjana Life Membership Step into a world where wellbeing isn’t a moment, it’s a way of life. With Anjana Life Membership, enjoy exclusive access to our spa, ﬁtness facilities, personalised training sessions, and more. Unlimited access to spa & gym facilities | Personal training sessions Member-only massage discounts | Discounts on treatments & F&B

Anjana Spa by Rixos Premium Qetaifan Island North

T: +974 7081 9163 Qetaifan Island North, Lusail City, Doha

000

@anjanaspa_qetaifan

000 RIXOS PREMIUM QETAIFAN SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:28 PM

Visiting The Spa With the ever-increasing number of spas in Qatar, it is no surprise that a huge variety of treatments are available. For those uninitiated in the spa lifestyle this wide variety can be daunting and may cause unnecessary stress – exactly what a visit to the spa should be alleviating! This stress can be easily overcome with this guide on different treatments, as well as their history. Hopefully this will help guide your choice as to what treatment is right for you. Spas are well equipped with state-of-the-art facilities and many offer membership packages which can reduce the cost of treatments. Membership may also allow access to the beach, swimming pools and gymnasiums, for a full day of R&R. Regardless of whether you are visiting the spa under a membership or as a guest, you will be given first-class treatment and the use of lockers, changing rooms and showers. Some spas have comfortable seating areas where you can relax before or after a session, while enjoying healthy food and drinks. The in-depth information, plus some interesting related articles, should help you in selecting which

spas are best suited for your

requirements.

6 SPA EGUIDE INTRO M92.indd 2

02/04/2025 10:10 AM

Spa’s and Beauty Centres

Spa Facilities Sauna Steam room

Choose Your Spa!

Spa Etiquette

Colour Therapy

Spa Treatments

Visiting the Spa while Pregnant

Hot stone therapy Swedish massage Thai massage Morrocan or Turkish Hammam Aromatherapy

Continuing Your Relaxation

Reflexology

Features Traditional Healing

Modern Beauty and Wellness Treatments Cupping Therapy

Real Men Goes to Spa, Too

7 SPA EGUIDE INTRO M92.indd 3

02/04/2025 10:25 AM

Ramadan Glow & Hydration Ritual Treat yourself to 90 minutes of pure indulgence, now available at a special Ramadan rate. Let a warm oil massage with gentle stretches melt away tension, then enjoy a hydrating Cowshed facial to leave your skin radiant and your body completely refreshed. Offer available until 19th of March 2026.

theneddoha

000

MORE INFO

+974 4406 1111

000 THE NED SPAS BEAUTY CENTERS M94.indd 1

04/02/2026 8:49 AM

FEATURE

Beauty Centres from Around the World By Ola Diab Qatar’s diverse beauty scene offers a wide range of services for all, with many salons also specialising in the unique beauty traditions of different communities.

atar is a melting pot of cultures, home to more than 100 nationalities. In fact, over 80% of the country’s population consists of nonQatari residents or expatriates, largely due to the influx of migrant labourers. Each community brings its own culture and practices, including unique beauty regimens that vary by region or country. Salons across Qatar offer all of the beauty services one could need for hair, face, and body, with staff from various parts of the world. However, there are also salons dedicated to providing specialised services tailored to the needs of specific communities.

are also loved for their manicures and pedicures. They specialise in natural and organic scrubs using ingredients like coconut and coconut oil, papaya, lemongrass, turmeric, and tamarind, which are incorporated into various hair, body, and foot treatments. Filipino beauty centres, such as La Diva De Quafeir Beauty Center, are known for their expertise in hair services, including colouring, cutting, styling, and more.

From Africa Catering to African women, African salons such as EmbellieQatar, Pambo Beauty Salon Qatar, and Mama From Asia Africa Beauty Salon Qatar specialise in textured and The majority of staff and beauticians at beauty salons curly hair – often referred to as Black hair – offering in Qatar come from Asia, including the Philippines, braids, dreadlocks, cornrows, weaves, extensions, India, Nepal, Indonesia, Thailand, and more. Asian wigs, locks, twists, colouring, perms, blowouts, cuts, salons typically offer a full range of basic beauty and more. Beyond hair care, these salons also provide treatments for the hair, body, and feet. services like manicures, pedicures, waxing, massages, and other beauty and spa treatments. Indian salons, such as Shingari Beauty Center and Monalisa Beauty Centre, specialise in natural and For the Sudanese community, salons such as organic scrubs using ingredients like coconut and Sudanese Touches (Lamasat), Al Adeel W Al Zain coconut oil, aloe vera, rose water, papaya, turmeric, Salon, Sandalwood Ladies Salon, and others offer and tamarind, which are incorporated into various traditional Sudanese beauty regimens, including black hair, body, and foot treatments. They are also well henna (a mix of dye and henna powder) and dukhan known for excellent hair threading and waxing – an incense-infused smoke bath where women sit services and are the go-to choice for henna, known over a pit of burning Acacia wood, covered with a as Mehndi. blanket or heavy fabric, for 30 minutes to 1.5 hours. This treatment is believed to detoxify the skin, relieve In addition to the many Thai massage centres rheumatic pain, and aid in wound healing. It can be offering the ever-popular traditional Thai massages, done as a one-time session or as part of a shedding Thai salons such as Sawasdee Beauty and Thai treatment. These salons also provide exfoliating Spa, Thai Beauty Club, and Sabai Beauty Salon

9 Beauty Centres from Arround the World_converted.indd 1

7/28/25 2:44 PM

staple in many beauty salons and spas – even those catering to other communities. Morocco is renowned for its natural beauty products, and essential oils, floral waters, and other mixtures such as Argan oil, Moroccan black soap (sabon beldi or savon noir), and rhassoul clay are especially sought after. There are also Lebanese beauty salons, including Maison de Joelle Beauty Salon & Spa, run by Lebanese celebrity makeup artist Joelle Mardinian, and Yehïa & Zakarïa Beauty Salon, founded by Lebanese brothers and celebrity hairdressers Yehïa and Zakarïa. body scrubs like dilka and aruka, which are used to soften and lighten the skin, removing impurities and dead skin cells. These beauty practices are usually performed by married women or brides, for whom the salons offer special packages. Similar to African salons, Sudanese salons cater to textured and curly hair, offering services such as braiding, extensions, colouring, perms, blowouts, cutting, hair straightening (relaxers), and more. For the Ethiopian community, salons like Habesha Beauty Center also specialise in services for textured and curly hair, including braiding, straightening, curling, relaxing, and other hair treatments. From the Middle East and North Africa (MENA) region If you're looking for Arab salons, you’ll find Moroccan, Lebanese, and Egyptian salons – each offering their own special beauty regimens: Moroccans with their famous Moroccan bath or hammam, Lebanese known for expert hair styling, and Egyptians with their traditional halawa waxing. Arab salons such as Al Mashata Beauty Centre & Spa offer a wide array of beauty, wellness, and rejuvenation services, including waxing, tanning, slimming treatments, makeup, facials, manicures, pedicures, body treatments, and more. One of the most popular types of beauty salons in Qatar are Moroccan salons, like Moroccan Touches (Lamasat Maghribiya), largely due to the famous Moroccan bath or hammam, which has become a

Egyptian salons such as Marhaba Beauty Salon and Jawana Beauty Salon offer a variety of hair and body services, including Egyptian halawa waxing – also known as Arabic wax or Arabic sugar wax, or sugaring – which is made from a mixture of sugar, lemon, and water. From Europe, America and the rest of the world Qatar is also home to salons owned and operated by Americans, British, and other nationalities. These include Desert Princess (British), Roots Hair & Beauty Salon (British), and Kozma & Kozma Salon Qatar (American) – all award-winning salons offering a full range of beauty services, with a special focus on hair and nail treatments. There’s also Fadia El Mendelek Beauty Salon, led by Swedish-certified hairstylist and makeover expert Fadia El Mendelek. From the UK, TONI&GUY, an iconic British multi-award-winning hairdressing superbrand with Italian flair, is internationally renowned for its acclaimed stylists. m In addition to independent salons, there are salons in hotels that cater to all. See Spas and Beauty Centres in the Hospitality, Hotels and Dining section. Note: Beauty salons in Qatar are exclusively for women; men are not allowed. There are separate salons specifically for men. However, some beauty salons located in hotels cater to both men and women and may offer treatments for married couples.

10 Beauty Centres from Arround the World_converted.indd 2

7/28/25 2:45 PM

A SEASON OF RENEWAL

AT LONGEVITY HUB BY CLINIQUE LA PRAIRIE

Discover deep restoration this festive season with Longevity Hub by Clinique La Prairie's science-backed wellness rituals. Our expertly curated treatments are designed to enhance vitality, rejuvenate the skin, and rebalance the body for lasting wellbeing. • Wellness Retreat A complete reset featuring a 60 min Massage, 45 min Body Scrub, and 60 min La Prairie Facial QAR 1,680 • Couple’s Package Book any Wellbeing Treatment and enjoy a complimentary session for your partner.

BOOK NOW

info@cliniquelaprairiedoha.com longevity-hub.cliniquelaprairie.com/doha/

000

000 ST REGIS MARSA ARABIA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:44 PM

QAR 750

PER MONTH

THE ULTIMATE GYM OFFER Access to Gym, swimming pools, sauna and Jacuzzi 3 Months & 6 Months Packages Available For reservations, please call us at +974 3990 0281

10753/2025

000

000 BANYAN TREE SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:44 PM

ELEVATE YOUR WELLNESS JOURNEY

Looking to maintain the rhythm of your fitness routine, or carve out a new one? Enjoy luxurious surroundings and premium facilities at The Plaza Doha. Membership includes: • Fully-Equipped Gym • Outdoor Infinity Pool • Heated Indoor Pool

• Steam Room & Sauna • Hot & Cold Jacuzzis • Outdoor Jogging Track

For more information, call: +974 4040 2222

000

000 THE PLAZA LXR SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:45 PM

Ramadan Special

Royal Oud Massage

An indulgent 90 minutes full-body massage infused with the rich aroma of Oud, designed to ease tension, restore balance and promote deep relaxation.

Daily | 10 am – 10 pm QAR 600 per person

FOR RESERVATIONS

Level - 3 | Alwadi Hotel Doha - MGallery Collection Corner of Wadi Msheireb and Jasim bin Mohammed Street

000

000 ALWADI SPAS BEAUTY CENTERS M94 FEB.indd 1

26/01/2026 9:22 AM

ESPALIFE MEMBERSHIPS

THE ULTIMATE WELLNESS AND SPA EXPERIENCE

STARTING FROM QAR 1,800 FOR 3 MONTHS Contact us at 4456 5742 or espalife.doha@waldorfastoria.com

000

000 WALDORF ASTORIA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:45 PM

Spas and Beauty Centres SPAS

TELEPHONE MAP

WEBSITE

alaraspa@hyatt.com

✔

anantara.com

✔

rixos.com/en/rixos-gulf-doha-anjana-spa

✔

banyantree.com

✔

Alara Spa, Andaz Doha

4452 1234

Anantara Spa, Banana Island Resort Doha

4040 5158

Anjana Spa, Rixos Gulf Hotel Doha

4429 8555

Banyan Tree Spa Doha

4410 3314

Cabana Club at Radisson Blu Hotel, Doha

4428 1622

eforea Spa, Hilton Doha

4423 3441

hilton.com

✔

ESPA at Mondrian Doha

4045 5550

mondriandoha.com

✔

ESPA Life, Waldorf Astoria Doha Lusail

4456 5742

waldorfastorialusaildoha.com

✔

GOCO Spa, Steigenberger Hotel Doha

4020 1625

steigenberger.com

✔

Heavenly Spa, The Westin Doha Hotel & Spa

4492 1682

heavenlyspadoha.com

✔

illustrated Nails

4004 5408

Katara Hills LXR Spa

4402 4319

hilton.com/en/hotels/dohqkol-katara-hills-doha

✔

Lamara Spa, InterContinental Doha The City

4015 8888

dohawestbay.intercontinental.com/en/lamaraspa

✔

La Vallee Spa Switzerland, Le Royal Meridien Place Vendome

4141 6210

leroyalmeridiendoha.com

✔

Longevity Hub by La Prairie, The St. Regis Marsa Arabia Island

3995 2617

longevity-hub.cliniquelaprairie.com

✔

Lotus Flower Spa at Delta & Element by Westin

4470 3333

marriott.com

✔

Marsa Malaz Spa, Marsa Malaz Kempinski

4035 5555

kempinski.com/en/doha

✔

M|SPA, Alwadi Hotel Doha – MGallery

4009 9999

alwadihoteldoha.com/spa-fitness/m-spa

✔

Naturelife Spa, Rixos Premium Qetaifan Island North

4144 4444

naturelifespa.com

✔

Our Wellness, Our Habitas

4023 0666

ourhabitas.com/ras-abrouq/

✔

Purovel Spa & Sports

4000 8888

swissotelcornichedoha.com

✔

Quan Spa, JW Marriott Marquis City Center Doha

4429 5118

marriott.com

✔

Raffles Spa, Raffles Doha

5992 3447

raffles.com/doha/spa

✔

Saray Spa, Marriott Marquis City Center Doha Hotel

4419 6090

sarayspadoha.com

✔

Sharq Village Spa

4425 6999

spa.sharqvillagedoha.com

✔

Sisley Paris Spa, W Doha Hotel & Residences

4453 5555

marriott.com

✔

Spa & Wellness Centre, Four Seasons Hotel Doha

4494 8802

fourseasons.com/doha/spa

✔

The Ned's Club Spa

4406 1111

thened.com/doha/spa-and-grooming

✔

The Opal Spa, Steigenberger Hotel Doha

4020 4813

hrewards.com

✔

The Ritz‑Carlton Spa

4484 8174

ritzcarlton.com/en/hotels/qatar/doha/spa

✔

The Spa at Mandarin Oriental, Doha

4008 8711

mandarinoriental.com/en/doha/msheireb/wellness

✔

The Spa at Maysan Doha, LXR Hotels & Resorts

4144 6680

hilton.com/en/hotels/dohpaol-maysan-doha

✔

The Spa at Park Hyatt Doha

3159 6290

parkhyattdoha.com

✔

The Spa at Souq Waqif Boutique Hotels

4433 6878

tivolihotels.com/en/souq-waqif-doha

✔

The Spa at The Chedi Katara Hotel & Resort

4144 7775

chedikatara.com

✔

Waldorf Astoria Spa, Waldorf Astoria West Bay Doha

4008 9242

hilton.com

✔

Zulal Serenity & Zulal Discovery

4477 6500

zulal.com

✔

18 EGUIDE Spas and Beauty Centres M94 Green Bkgd..indd 2

12/2/25 1:48 PM

STEAM ROOM/ SAUNA

COMPLEMENTARY THERAPIES

HAIR/BEAUTY ON SITE

NAIL SERVICES

HAIR REMOVAL

HYDROTHERAPY

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

MASSAGE

BODY TREATMENTS

FACIALS

REFLEXOLOGY

✔

MEN

✘

WOMEN

anjana-spa

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

ra-hills-doha

✔

✘

✔

✘

✔

✘

n/lamaraspa

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

irie.com

ess/m-spa

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✔ ✔

✔

✘

✔

✘

✔

rooming

✔

✘

✔

✘

✔

✘

✔

✔ ✔

✘

✔

✘

✔ ✔

doha/spa

✔

✔ ✘

✘

✔

✘

✔ ✘

msheireb/wellness

✔

✘

✔

✘

maysan-doha

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

qif-doha

Quan Spa, JW Marriott Marquis City Center Doha

✘

Anjana Spa, Rixos Gulf Hotel Doha

19 EGUIDE Spas and Beauty Centres M94 Green Bkgd..indd 3

12/2/25 1:50 PM

Spa Revitalising Give yourself the gift of pure relaxation, unwind, glow, and recharge with our revitalising spa treatments because you deserve to feel your best during the most magical time of the year. 60 minutes Hammam 60 minutes facial QAR 1100 per person

BANANA ISLAND RESORT DOHA BY ANANTARA P.O. Box 23919, Doha, Qatar | +974 4040 5158 | spa.adoh@anantara.com ANANTAR A .COM

000

000 BANANA ISLAND SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:46 PM

EXPERIENCE THE ULTIMATE PERSONALISED AND SECLUDED SPA JOURNEY UNLIKE ANY OTHER. Relax in the private facilities of each of our five Spa Suites, featuring a dedicated reception check-in area, steam room, sauna, hammam, jacuzzi, treatment area, and outdoor swimming pool.

For Reservations: M: +974 4030 7100 | W: +974 5993 4597 | E: reservations.doha@raffles.com www.raffles.com/doha/

000

000 RAFFLES SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:47 PM

WARMTH, BALANCE, RENEWAL. Melt away stress with our Hot Stone Massage, where soothing warmth and expert touch bring body and mind into perfect harmony.

39th to 43rd Floor - Waldorf Astoria Doha West Bay T +974 5101 8546 | E waldorfastoriadoha.spa@waldorfastoria.com

000

@waldorfspadoha

000 WALDORF ASTORIA WEST BAY SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:47 PM

Luxury Spa and Wellness Experiences at The Ritz-Carlton Spa Sharq Village, Doha

The Ritz-Carlton Spa at Sharq Village, Doha, offers a luxurious blend of traditional Arabian healing and modern wellness treatments. Guests can enjoy rejuvenating massages, facials, and signature rituals in a serene, opulent setting, complete with a hammam, sauna, and jacuzzi for a truly relaxing experience. Scan the QR Code to Discover More | +974 4425 6999

000

000 SHARQ VILLAGE AND SPA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:48 PM

Spas and Beauty Centres BEAUTY CENTRES

TELEPHONE

MAP

WEBSITE

Aldo Coppola, Park Hyatt Doha

3118 9982

parkhyattdoha.com

✔

Desert Princess, Ain Khaled branch

4486 4169

desertprincessdoha.com

✔

Elie & Ralph Beauty Salon, InterContinental Doha

3363 5678

elieandralph.com

✔

Fadia El Mendelek, The Ritz‑Carlton, Doha

4417 7755/66

fadiaelmendelek.com.qa

✔

Franck Provost, Four Seasons Hotel Doha

4494 8844

fourseasons.com/doha/spa

✔

Heavenly Beauty, The Westin Doha Hotel & Spa

4492 1682

heavenlyspadoha.com

✔

Jaula Spa & Club Salons, Grand Hyatt Doha

4448 1235

doha.grand.hyatt.com

✔

Jean Louis David, Marriott Marquis City Center Doha Hotel

4417 5771

andtrading.net

✔

Kozma & Kozma, Salwa Road

6686 4220/1

kozmaandkozma.com

✔

(for all salons)

✔

Luce Giovani, InterContinental Doha The City

4015 8666

✔

N.Bar, The Gate Mall

4020 6408

✔

Nails, Ezdan Mall

4480 2252

Salwa Road

4416 3348

✔

The Pearl Island

4481 2316

✔

Pace e Luce, The St. Regis Doha

6612 6650

paceeluce.com

✔

Patrice Alexandre, The Gate Mall

4407 7107

patricealexandre.net

✘

Pour Elle, Radisson Blu Hotel, Doha

4428 1740

D3/4

Roots Hair and Beauty

4411 4463

rootshair.net

✔

Sabit Akkaya Ladies’ Hair and Beauty Salon

5566 4710

mandarinoriental.com/doha

✔

Sabit Akkaya Men’s Grooming Lounge

5566 4710

mandarinoriental.com/doha

✘

Skin and Soul (ladies), Sheraton Grand Doha

4485 3840

skinandsoul.com.qa

✔

Skin and Soul (men), Sheraton Grand Doha

4485 4840

skinandsoul.com.qa

✘

The Barber Shop Doha, Four Seasons Hotel Doha

6616 0349

andtrading.net

✘

Marriott Marquis City Center Doha Hotel

4483 0623

✘

4004 4303

✔

TELEPHONE

MAP

Foot Care Centre, City Center Doha

4436 6275

ebnsina.com.qa

✔

Int'l Chinese Body Care Houses, Mirqab Mall

4411 5728

icbodycare.com

✔

West Bay Lagoon

Wispy Hair by Riad, Dusit Doha Hotel

COMPLEMENTARY CLINICS

EGUIDE Spas and Beauty Centres M94 Green Bkgd..indd 4

andtrading.net

✔

WEBSITE

12/2/25 1:50 PM

WOMEN

MEN

MASSAGE

BODY TREATMENTS

FACIALS

REFLEXOLOGY

HYDROTHERAPY

STEAM ROOM/ SAUNA

COMPLEMENTARY THERAPIES

HAIR/BEAUTY SERVICES

NAIL SERVICES

HAIR REMOVAL

✔

✘

✔

✘

✔

✘

✔

a/spa

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔ ✔ ✔

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘ ✘

✘

✔

doha

✔

✘

✔

doha

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

✘ ✘

✘

✔

✔ HAIR REMOVAL

✔

NAIL SERVICES

✘

HAIR/BEAUTY SERVICES

✘

COMPLEMENTARY THERAPIES

✘

STEAM ROOM/SAUNA

✘

HYDROTHERAPY

✔

REFLEXOLOGY

✔

FACIALS

✔

BODY TREATMENTS

✔

MASSAGE

✔

MEN

WOMEN

✘ ✔ ✔ ✔

✔

✘

✔

✘

✔

✘

✔

✘

✔

✘

EGUIDE Spas and Beauty Centres M94 Green Bkgd..indd 5

The Ned's Club Spa

Sabit Akkaya Ladies’ Hair and Beauty Salon, Mandarin Oriental

Read more in our Spa e-guide – just scan the QR code below!

Checked & Updated February 2025

✔ ✘ ✘ ✘ ✔ ✘ ✘ ✘

12/2/25 1:51 PM

000

000 JW MARRIOTT MARQUIS CITY CENTER SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:48 PM

The Essence of Renewal at Maysan Spa Maysan Spa delivers holistic wellbeing, combining Qatari tranquility with world-class expertise. Unwind with personalized therapies and signature rituals, including the rejuvenating Moroccan Hammam. It’s a sanctuary where luxury meets serenity, restoring balance to body and mind. For more information, call +974 4144 6666 Maysan Doha, LXR Hotels And Resorts, Al Furosiya Street, Doha Qatar

000

000 MAYSAN SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:49 PM

Spa Etiquette The modern-day spa is a nurturing, safe and clean environment, a serene atmosphere with professional, licenced aestheticians and therapists – it should, in essence, embrace everything that can relax and energise you. Saunas, steam rooms, Jacuzzis and hydrotherapy are available in conjunction with a range of massages, aromatherapy, reflexology, body and beauty treatments. Whereas a health or fitness club will focus on physical wellbeing, the spa works on the mind, body and spirit, aiming for both inner and outer wellbeing. For some, visiting the spa may be something of a mystery: What is on offer, is there something you need to do to prepare for a visit, what do you wear? This spa guide aims to demystify the spa experience and encourage you to pursue pampering and relaxation. • A locker will be provided for your personal belongings, together with use of showers, a vanity area, hairdryers, etc. • A spa should never compromise your modesty. You will be given a robe to change into before treatment and you may be asked to remove your clothes (except underwear). • A therapist will only expose the specific parts of your body that is being treated at that time and will ensure that you remain covered in a dignified manner at all times. • A full body massage does not include any parts of the body which you may feel embarrassed about or which are painful/injured; areas to avoid should be discussed with your therapist beforehand. • For hydrotherapy, sauna or steam room, you will need to bring a swimsuit and flip flops.

SPA EGUIDES M92.indd 2

01/04/2025 2:23 PM

• Aim to arrive at least 30 minutes before a treatment so that you have time to change and relax. If visiting for the first time, you will likely be asked to complete a quick questionnaire to mention injuries, health issues, allergies, etc. • Make-up may be worn but is best removed during certain treatments. Likewise head massages may involve oils, so bring your make-up bag and hair products if you want to retouch before leaving. • It is recommended that you eat a light meal before a treatment and drink plenty of water afterwards to rehydrate and to flush out any toxins. • If your therapist’s touch is too rough, then mention it. They are there for you and their goal is to provide you with a perfect spa experience. • There is no pressure to talk during a treatment. If you have questions or would like to chat during the session certainly do so. The therapists will take their cue from you. If you are quiet, they will be too. Falling asleep is not a problem – a therapist will take that as a compliment!

15 SPA EGUIDES M92.indd 3

01/04/2025 2:24 PM

WELLNESS THROUGH THE TRANSFORMATIVE RITUAL OF THE ELEMENTS

ELEMENTAL ALARA JOURNEY

120 MINUTES | QAR 980 Experience Alara Spa’s signature treatment, capturing the elements of Earth, Wind, Water and Fire, embodying a sense of growth and renewal. BOOK NOW AT +974 4452 1234 ANDAZ DOHA, GROUND FLOOR, DIPLOMATIC STREET, WESTBAY, DOHA, QATAR

000

000 ANDAZ DOHA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:50 PM

Traditional Moroccan Ritual COOL DOWN AND GLOW UP!

Book and enjoy 30 minutes of Moroccan Hammam and 50 minutes Massage of your choice excluding Hot Stone for only QAR 656 In-house Guests Get 15% Off For Reservations, kindly call +974 4423 3341 or send us an email at eforeaspa_doha@hilton.com

000

000 HILTON DOHA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:50 PM

Modern Beauty and Wellness Treatments By Ola Diab

The beauty and wellness industry in Qatar has advanced with innovative treatments, offering non-invasive options for weight loss and body shaping.

he business of beauty and wellness is ever-evolving and in recent years, and has advanced tremendously with the introduction of advanced devices that have introduced new treatments and even developed traditional ones. In today’s image-obsessed world, there are now many treatments that help with weight loss and body shaping that are non-invasive or non surgical. Some treatments can be found at spas, beauty and wellness centres. Some are provided by body therapists who provide home services. However, when seeking a treatment – whether at spa, beauty or wellness centre or a home service, ensure both are licensed. The Ministry of Commerce and Industry (MOCI), along with the Ministry of Public Health (MoPH), oversee spa, beauty or wellness businesses in Qatar, and impose strict health and safety rules and regulations that businesses and their employees have to adhere to. Here are modern body massages and treatments that can be found in Qatar:

Anti-cellulite massage works by breaking down the underlying fat in the areas affected by cellulite, using special techniques of pinching and rolling to break down the fat. The massage therapist usually begins by working the hips, thighs, legs and feet to ‘activate’ the areas. This activation process increases blood circulation, thereby accelerating the recovery process, and the flow of energy throughout the body. The activation process will feel similar to a normal massage. However, unlike a full body massage, the therapist primarily focuses on the areas with cellulite during the entire duration of the massage. The areas with cellulite tend to be sore and painful at times so it is common to experience some discomfort during the massage. Maderotherapy Maderotherapy, also known as wood therapy, is a treatment that uses pieces of wood to massage the body. The therapist will use different strokes and pressure to target specific areas, depending on the client’s needs. Maderotherapy uses different wooden instruments to manipulate the skin, tissue and muscles. The tools used vary from rollers, spheres, and sculpting tools that select the specific areas to work on.

Anti-cellulite massage Anti-cellulite massage is designed to reduce and combat cellulite over a period of continued therapy. A special massage technique is used to massage the bulging fat and knead the muscles and 'roll' the fat away thereby combating the physical cause of cellulite – bulging fat and stretched collagen strands. A massage therapist has to have special qualifications and certifications to perform the anticellulite massage appropriately.

The therapist can adjust the pressure used to suit each client’s needs. The wooden instruments are used to massage, drain and sculpt specific areas of the body. Through the application of wooden elements, a therapist reaches deep down to the skin cells, which enables facial remodelling and the activation of fibroblasts that produce more collagen

Face lymph

19a SPA EGUIDES M92.indd 26

02/04/2025 10:02 AM

and elastic fibres. Certain movements affect the muscle tissue, circulatory and lymphatic system, all of which increase the supply of nutrients and oxygen to the cells.

skin tone and texture by promoting circulation and reducing puffiness, potentially leading to a more radiant complexion.

Maderotherapy is a facial and body treatment. The benefits of facial maderotherapy include facelift effect, prevents facial aging, improves oxygenation, accelerates circulation, reduces wrinkles, improves skin tone and eliminates under eye swelling. The benefits of body maderotherapy has several benefits, including cellulite reduction, pain management, stiffness, relaxation, weight loss, chronic pain, lymphatic drainage and inch loss.

Also known as Manual Lymphatic Drainage (MLD) and lymphatic massage (Manual), the lymphatic drainage massage is a technique developed by the Vodders (Dr Emil Vodder and his wife, Estrid) in 1936 in Paris for treatment of swollen lymph nodes. Lymphatic diseases, especially lymphoedema, represent a serious problem in the health community.

Lymphatic drainage massages Brazilian lymphatic drainage massage (BLDM) BLDM is a mix of relaxation and body sculpting and a specialised type of massage therapy that focuses on stimulating the lymphatic system to promote the removal of excess fluid and toxins from the body. BLDM is a full body treatment that combines light and slow movements in certain parts of the body with rhythmic movements and more pressure in others, with the objective of the body in areas of greater concentration of localised fat and improving the appearance of cellulite, and accentuating the natural curves of the body. BLDM can also improve

Lymphatic drainage massage

The lymphatic drainage massage is a light, skinstretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. The massage is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or ‘decongest’ the region. The massage helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics. Unlike BLDM, the lymphatic drainage massage uses only light and very slow movements. In addition,

Face lymphatic drainage massage

19b SPA EGUIDES M92.indd 27

02/04/2025 10:02 AM

Modern Beauty and Wellness Treatments

unlike BLDM, the lymphatic drainage massage can also be applied to the face. Face lymphatic drainage massage, also known as lymph drainage massage facial, is a light touch massage on the face, neck and chest areas. It is a powerful healing tool for many health ailments and skin conditions. The intention is to stimulate the lymph vessels that run just below the skin. The lymphatic system drains excess interstitial fluids from tissues and is a vital part of your immune system. This means the facial can stimulate your immune system during and after times of illness and can help in many cases of allergies, sinusitis, puffiness around the eyes and minor health issues. The gentleness of the treatment will lull you into a state of deep calm and relaxation, further enabling your body to heal and repair.

Advanced technology for body treatments EMsculpt Neo Body Sculpting Treatment EMsculpt® is the world’s first treatment which helps patients build muscle and sculpt their bodies, non-invasively. A first-of-its-kind, the cutting-edge

body-contouring device uses high-intensity focused electro magnetic (HIFEM) energy to activate muscle contractions. Over the course of 30 minutes, EMsculpt® induces approximately 20,000 supramaximal contractions, the equivalent of doing 20,000 crunches or squats in half an hour. This 30-minute procedure is performed twice a week for four to six sessions, and you can return to your normal activities immediately after each session. Usually, a post-treatment massage is performed. The massage consists of circular motions and vigorous kneeding. This is to help the body to continually breakdown the fat cells. It is estimated that this massage can improve results by 60% or more. Icoone treatments Icoone is a non-surgical body sculpting treatment, which works by using a combination of mechanical stimulation, laser contouring, and LED to break down fat cells. Using Roboderm technology, it is a solution for skin imperfections. The device is equipped with different treatment heads fitted with rollers. Each of them has hundreds of microalveoli which provide a multidimensional stimulation massage (1,180 micro stimulations per dm2 at each pass).

19c SPA EGUIDES M92.indd 28

02/04/2025 10:03 AM

your face, lift breasts and reduce fine wrinkles.

Icoone treatments are women and men who are looking for a quick, effective and noninvasive solution for a number of therapeutic and aesthetic problems. Icoone facial treatment is a unique treatment for neck, face, cleavage, eyes and lips. It gives the lift effect without the use of needles and scalpel. Icoone body treatment eliminates local adiposity, saggy skin, post baby belly, cellulite, and lymphoedema and makes the body slim and firm using multi micro alveolar stimulation (MMAS), which is intended not only for large areas (Robosolo handpiece), but also to provide a massage to delicate skin areas such as face, neck and chest. Robomini and Robomikro treatment heads smoothen and firm the skin, improve the shape of

Icoone treatments increase oxygenation of tissues, stimulates fibroblasts, improves blood circulation to cure vascular and lymphatic diseases, preand post-surgery/liposuction, reduces scars and burn marks, decreases muscular pain, improves functional rehabilitation, and offers neurosensory stimulation. See Spas and Beauty Centres for our listings or visit marhaba.qa/our-partners-spas-beauty-centres

Face treatments Buccal massage: An advanced face massage that stimulates the various muscles of the face. The therapist massages the face from the inside out, by putting her hands inside the mouth and accessing all the muscles of the cheeks, lips and jawline areas. It’s an incredible technique that works profoundly and simultaneously on the inside and the outside of the face, allowing the practitioner to access deeper layers of ligaments and muscle tissue. The specific movements of the massage help remove tension and blockages, and by stretching, relaxing and strengthening select muscles, which retrains a more natural facial posture. It helps to detoxify, as there are many lymph nodes in the cheeks, jaw and neck, de-puff eyes and sagging skin, and improve muscle elasticity. Face yoga, face gym, face fit: There are many names for non-invasive facial treatments that involve performing various exercises and massages targeted at not only deeply cleansing impurities for a clearer complexion, but also toning and tightening the facial muscles and lifting and contouring tge face. They are collagen-boosting and muscle training exercises for the face, which at times, can involve advanced technology and tools. Some basic facial exercises can be found online and practiced in your free time.

19d SPA EGUIDES M92.indd 29

02/04/2025 10:03 AM

A TRANQUIL

RETREAT Step into serenity with our array of revitalising treatments. From indulgent massages to refreshing facials, each therapy ensures you leave glowing and rejuvenated. +974 4035 5555 reservation.marsamalaz@kempinski.com Opens Daily | 10:00 - 23:00 K E M P I N S K I .COM /M A R SAM A L AZ

000

000 MARSA MALAZ KEMPINSKI BEAUTY CENTERS M94.indd 1

02/12/2025 12:53 PM

Marhaba E-Guide 02.pdf

26/11/2025

12:08

RECONNECT AND INDULGE

The Ultimate Couples Escape

CMY

Enjoy a blissful Couples Massage followed by a delightful Afternoon Tea; the perfect way to relax, unwind, and spend a memorable day together.

000

000 MONDRIAN SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:53 PM

Real Men Go to Spas, Too The spa is normally indulged by women with busy work-a-day lives and multitasking mothers. However, there is no valid reason why men cannot enjoy the spa as well. More and more men are now actually going to spas and spas are introducing and offering male-specific options, such as scrubs and waxing. Having a finely groomed male body has become fashionable recently and who would complain about men keeping their physical and mental wellness in shape. Grooming as a whole is the item for most men and they are heading to the spa to make it happen. Massages are not just for women, with men frequenting it for a well-deserved unwind. When you imagine how much men work and hit the gym, a massage has incredible benefits to their physique and soothes their sore muscles more than just stretching after a workout. This is another reason for men to frequent the spa and maintain their physical wellbeing. Another reason to visit is for waxing. Waxes for their chest, back or face are one of the top choices for a men’s spa trip. It lasts longer than shaving and gives their body a cleaner, more defined look. It also allows them more time to do other things, like work or go to the gym or meet with friends, rather than stuck in front of the bathroom mirror tediously shaving away. Unique and ultra-defined facial hair is another favorite trend for men right now. Waxing gives them the option of fine-combing the shape of their facial hair with razor-sharp precision, which is much harder to accomplish at home. Men also seem to thoroughly enjoy body scrubs. Scrubs are an excellent way of maintaining clean and healthy skin with exfoliating dead skin cells from the body. Not only is it a pleasant

20 SPA EGUIDES M92.indd 16

01/04/2025 2:31 PM

feeling to have clean, smooth skin, but it’s also great for confidence and physical mentality. If you’re a first-time spa-goer, it can seem a bit daunting. A good percentage of men actually refuse to go simply because they don’t know the protocol – the do’s and don’ts. Well, here are some handy tips to know so you make the right decision and visit the spa! Don’t be timid. Let the employees know it’s your first time there and they will be more than happy to answer any questions or give you a more thorough explanation of things. Have manners. A lot of skin is exposed at a spa, but you are always welcome to undress for a massage or body treatment to your comfort level. If you have no problem baring all, remember to still be respectful of others at the facility. Arrive on time. Appointments are set usually an hour to an hour and a half time increments, so arriving when you are supposed to keep the schedule in place for other clients too. Review the spa online to know your bearings of the building and what it offers. This also helps you decide the treatments you want ahead of time and book a slot before there is no availability. It also gives you the chance to look over all the spa treatments and their benefits at length without feeling pressured. Follow these helpful guidelines and remember to ask questions about anything you are unsure of and don’t be afraid.

21 SPA EGUIDES M92.indd 17

01/04/2025 2:32 PM

000

000 RADISSON BLU SPAS BEAUTY CENTERS M93.indd 1

02/12/2025 12:55 PM

SANCTUARY FOR THE MIND, BODY AND SOUL THE SPA AT MANDARIN ORIENTAL, DOHA

BARAHAT MSHEIREB STREET, MSHEIREB DOWNTOWN DOHA, DOHA, QATAR +974 4008 8711 modoh-spa@mohg.com

000

000 MANDARIN ORIENTAL DOHA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:57 PM

Spa Treatments

Hot Stone Therapy An ancient technique that it is believed to have been in use 2000 years ago in China, as a means to treat certain diseases. Evidence has been found that heated rocks were placed upon peoples’ abdomens to aid them in digestion. Much later native Hawaiians used lava rocks wrapped in leaves for pain relief. While hot stone therapy has a long history, its modern variance has only been around since 1993. Mary Nelson introduced LaStone therapy, inspirated by the ancient techniques. Unlike other hot stone massages, LaStone Therapy uses both hot and cold stones throughout the massage. It was LaStone that thrust hot stone massages back into the spotlight and these massages have rapidly grown in popularity. This has allowed for an expansion of different styles and techniques used. Generally these treatments begin with the stones being heated to the right degree so it will not burn on contact with your skin, placed on specific points on your body. It is best to speak to your therapist before the session about where you might be holding tension in your body. This allows for the stones to be more strategically placed on your body, allowing the heat to penetrate deeper into the affected muscles – they can be placed on your back, stomach, feet, chest, face and even toes if needed. Hot stone massages are effective at relieving muscle pain, while the deeper state of relaxation found in these massages allows for much better treatment of anxiety and stress.

24 SPA EGUIDES M92.indd 10

01/04/2025 3:48 PM

Spa Treatments

Hydrotherapy The word ‘spa’ originates from the Latin salus per aqua, meaning ‘health through water’. Spas were popular in ancient Egyptian, Greek, Roman and Middle Eastern cultures – the ruins of an ancient bath were discovered in Pakistan that date back as far as 4500 BCE. Hydrotherapy encompasses a wide array of techniques that vary in approach, but only the use of water in the treatments remains consistent. Most involve Jacuzzies and hot tubs, as the hot water helps relax the muscles while the power jets provide massaging effects. Other approaches use ‘contrast hydrotherapy’, which involves moving between a hot water environment, such as a tub or steam room, and ice baths. This stimulates blood flow throughout the body and helps improve circulation. Hydrotherapy uses water for soothing pains and other ailments, and is effective in the treatment of arthritis, burns, rheumatic diseases, musculoskeletal disorders and more. It is also effective for improving circulation and as a tonic for the nervous system. While hydrotherapy treatments are rather diverse, generally they include steam rooms, water jets or showers, whirlpools, hot tubs or Jacuzzies, and icy plunge pools. This pairs well with other treatments such as Swedish massage and aromatherapy, and it is not uncommon to find these treatments offered together.

25 SPA EGUIDES M92.indd 11

01/04/2025 3:49 PM

MM_Sep025_Awards_Marhaba.pdf

19/11/2025

9:39 AM

RENEW FOR THE JOURNEY AHEAD C

CMY

Step into a world of tranquility and begin your journey to rejuvenate your skin and de-stress your soul at Saray Spa.

Open Daily | 10 am – 10 pm To book your Spa experience, please call 4419 6090

SCAN FOR MENU

Marriott Marquis City Center Doha Hotel West Bay, City Center, Omar Al Mukhtar Street, Doha, Qatar www.sarayspadoha.com

000

000 MARRIOTT MARQUIS CITY CENTER SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:57 PM

The Ultimate Ritual Visit the sanctuary of The Ritz-Carlton Spa, Doha and indulge in The Ultimate Ritual. A fully immersive two-hour experience, this therapeutic journey begins with a 60-minute Oud massage, followed by an hour-long Arabian or Turkish Hammam. Targeting tired muscles, the rich alchemy of precious Oud soothes and relaxes the body, before the cleansing ritual of the Hammam, encourages further stress relief and renewal. For more information, visit www.ritzcarlton.com/doha or call +974 4484 8173.

000

000 THE RITZ CARLTON SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 12:58 PM

Spa Treatments

Swedish Massage The Swedish massage, also known as the classic massage in many European countries, has a confusing origin. While many think it originated from Sweden, it was in fact believed to be invented by Dutch physician Johann Georg Mezger. He defined this massage practice using five different massage movements and forms. The first of these forms, Effleurage, consists of smooth flowing strokes, usually towards the heart to help with circulation, that are typically used to apply oils. This is followed by Petrissage, a technique that uses kneading, squeezing, lifting, shaking, wringing and rolling to enhance blood circulation and unknot muscles, improving the healing process. The final three processes are friction, tapotement and vibration. These include firm circular rubbing motions, rhythmic tapping or percussive movements, and shaking particular muscles. These work by warming up and stimulating the muscles and blood flow, and finally decreasing muscle tension which increases overall body relaxation. The amusing technique of karate chopping your shoulders, often joked about in movies, is actually known as hacking, and while some may think of this as the signature move of the Swedish massage, it is actually Effleurage.

28 SPA EGUIDES M92.indd 8

01/04/2025 3:51 PM

Spa Treatments

Thai Massage This form of massage is believed to have been invented in India over 2500 years ago by Jivaka Kumar Bhaccha. Bhaccha was a friend of the Buddha, who it was believed had tremendous medicinal knowledge for the time. The Thai massage is known as a dry massage as it does not require the use of oils; furthermore, the patient remains fully clothed throughout the treatment. A Thai massage therapist uses their hands, knees, legs and feet to move the patient into a series of yoga-like stretches while lying on a padded mat. Acupressure, muscle compression and joint mobilisation are also used during treatment. The pressure, tension and motions created from this help the body by improving blood flow. Thai massages promote relaxation, reduce pain, improve circulation, increase flexibility and increase energy levels.

29 SPA EGUIDES M92.indd 9

01/04/2025 3:51 PM

ESCAPE ABOVE THE CITY Find your calm at Lamara Spa, where every detail is designed to renew your body and mind.

�� Couple’s Bliss – QAR 800 | 60-minute signature couple’s massage �� Pamper Session – QAR 450 | 30-min back massage & 30-min hydrating facial 46th Floor, InterContinental Doha The City +974 4015 8888 | 3098 3103

For more information and inquiries : +974 4015 8888 | 3098 3103 spa.icdohacity@ihg.com www.intercontinental.com

000

000 INTERCONTINENTAL DOHA THE CITY SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 1:00 PM

Préime DermaFacial Experience radiant, refined, and rejuvenated skin with Prémier DermaFacial. Now available at The Spa, Park Hyatt Doha. QAR 650 for 60 minutes. Advance booking required.

+974 4009 4302

PARK HYATT DOHA

000

000 PARK HYATT DOHA SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 1:00 PM

Spa Treatments

Moroccan Taking a traditional hammam or bath is popular in the Middle East where bathing is more than just a shower. There are a variety of types of baths across Middle Eastern cultures, but the most popular are the Moroccan and Turkish baths, which are centuries old, but have mainly remained unchanged. Not only are they relaxing, but also help cleanse and rejuvenate your body. Moroccan hammam The Moroccan hammam is a traditional public bath that is

very special in Moroccan culture. It deeply cleanses the body using steam and exfoliating beauty techniques that have been used by Moroccans for centuries. However, as it became more popular across the region where most people are conservative, it has become a more private bath, involving the same process, but with just one individual per bath to avoid getting unclothed with others. A Moroccan hammam is a long bath, typically involving sitting in steam for a few minutes to open your pores and help loosen any dirt and debris buildup, then washed with Moroccan black soap. This is then rinsed off with hot water then you are roughly scrubbed with a scrubbing mitt to exfoliate your skin by removing dead skin. You are then rinsed with hot water again and then you may have another form of a soothing cleansing scrub followed by a final rinse with hot water. Finally, a mud or clay treatment is applied to your body to close your pores and if you wish, your hair gets washed as well. This hammam leaves your skin vigorously exfoliated.

32 SPA EGUIDES M92.indd 16

02/04/2025 9:20 AM

Spa Treatments

or Turkish Hammam? Turkish hammam The Turkish hammam traditionally begins at a warm section

where you can relax and sweat next to a kurna, the small marble basin. Next comes the scrubbing where every inch of your body is scrubbed with a mitt called kese. Once scrubbed, you will lie down on a warm marble slab, called the gobektasi, in a hot section, where you will be laced with a foam-filled cloth for a sudsy massage. Following this rejuvenating experience, most linger in the bath area (either hot or cold) and relax. Both baths are excellent for relaxation and detoxifying the skin. However, if you wish to be deeply scrubbed, then the Moroccan bath might be preferable, especially as they use the sought-after black soap, which deeply cleans the skin by removing toxins and dead skin cells, making the skin softer and smoother. If you prefer a bath with a massage, Turkish baths incorporate many massage techniques, which help relieve stress and muscle tension by increasing blood circulation. And if you would like to avoid a steam treatment, then the Turkish hammam might be preferable. Female and male sections are separated in traditional baths. In Qatar, Moroccan hammam is most popular and on offer at many spas and beauty centres. Turkish baths, however, are on offer at a few spas and beauty centres. Please note that every bath can differ from one place to another. Whether you’re looking for a traditional Moroccan or Turkish hammam, pore over our Spa & Beauty Centres e-guide and make an appointment today.

33 SPA EGUIDES M92.indd 17

02/04/2025 9:20 AM

Spa Treatments

Aromatherapy The use of fragrant oils for healing purposes has been prevalent in many ancient civilisations, and the tradition continues today. However, it was French chemist Rene-Maurice Gattefosse in 1935 who coined the term aromatherapy. Supposedly, while working in his factory there was an explosion that left him with severe burns. He treated these burns with lavender, and upon seeing his miraculous recovery founded the French Society of Aromatic Products. Inhalation of the scent of essential oils and the absorption of the oils through the skin allows the different plant and flower essences to affect the body, mind and spirit. Many spas offer aromatherapy in conjunction with massage treatments to elevate the experience. Typically the client picks the essential oils to be used, based on the aroma or promised effects (check you are not allergic to any of the ingredients first as they may be in direct contact with your skin). These essential oils will either be directly applied to the body as oil used in the massage or added to a diffuser to be inhaled throughout the massage, creating a relaxing environment. While many of the healing properties of aromatherapy have not been scientifically proven, it has been shown to help reduce stress and anxiety, and relieve pains.

36 SPA EGUIDES M92.indd 12

02/04/2025 9:22 AM

Spa Treatments

Reflexology Also known as zone therapy, reflexology is a dry massage that involves the application of pressure to specific points on the feet using thumbs, fingers, and hand massage techniques. The same may be applied to the hands as well. It is based on a system of zones and reflex areas – energy fields, invisible life force, or Qi – that supposedly reflect an image of the body on the feet and hands. Practitioners believe massaging feet and hands stimulates energy and releases ‘blockages’ in specific areas that cause pain or illness. Practices that resemble reflexology have existed in history, particularly in China and Egypt. Reflexology was introduced to the US in 1913 by William H Fitzgerald, MD, an ear, nose, and throat specialist, and Edwin F Bowers. According to Fitzgerald, applying pressure had an anesthetic effect on other areas of the body. It was later modified in the 1930s and 1940s by nurse and physiotherapist Eunice D Ingham, who claimed that the feet and hands were especially sensitive, and mapped the entire body into ‘reflexes’ on the feet, renaming ‘zone therapy’ as reflexology. Reflexologists today use Ingham’s methods, or similar techniques developed by the reflexologist Laura Norman.

37 SPA EGUIDES M92.indd 13

02/04/2025 9:23 AM

Spa Facilities

Sauna

Saunas are small rooms, often made with wood, and heated 65°C–90°C. Some saunas have rocks inside that absorb the heat of the room; water can be added to these to create steam. Using saunas is easy but there are a few things to note. When entering, try to be quick as they are airtight and opening the door will allow the heat to escape. Bring a towel to sit on once you are inside the sauna, and when selecting your seat remember that heat rises, so the elevated seating areas will be hotter – experiment with this to find what temperature is right for you. It is recommended that you spend no longer than 10 minutes in the sauna. Be mindful that this is a shared space and that it is polite to check with others before changing the temperature. Saunas have a long history dating back thousands of years to Finland where simple caves were used. The reason they have managed to endure the test of time is the health benefits they have. It has been suggested that saunas can ease muscle and joint pain, reduce stress levels, improve circulation, treat certain skin conditions and reduce asthma symptoms. Given the intense environment they create they are not for everyone. If you have any underlying medical conditions or are pregnant it is worth checking with a medical professional first.

40 SPA EGUIDES M92.indd 20

02/04/2025 9:25 AM

Spa Facilities

Steam Room Similar to a sauna, but where a sauna is usually dry, a steam room gets it heat from the humidity achieved using a generator that pumps steam into the room. Steam rooms are typically only heated to around 43°C, but operate at around 100% humidity levels. The intensity of the humidity often makes steam rooms feel as though they are much hotter than saunas. Enter the steam room quickly to prevent the moisture escaping and again sit on a towel. Steam rooms, like saunas, can dehydrate you quickly so it is important to ensure you are hydrated before, during and after your time in the steam room. Typically the time you spend in the steam room is 10–15 minutes; it is not recommended that you stay any longer. Although steam rooms and saunas are similar, they do offer differing health benefits. Steam rooms are excellent at alleviating congestion, lowering blood pressure, improving circulation, relieving the symptoms of bronchitis, and relaxing muscles and the mind. Furthermore, the steam allows your pores to open and helps to clear any dirt and debris build-up, leaving you with refreshed, healthy and clean skin.

41 SPA EGUIDES M92.indd 21

02/04/2025 9:26 AM

Heavenly Signature Massage Where Touch Meets Intention Choose a stone that reflects your heart - hope, gratitude, or love and surrender to a ritual that restores from within. Warm compresses melt tension, while soothing Swedish strokes bring calm, clarity, and renewal. Feel rested, rebalanced, and truly Heavenly.

FEEL WELL

PRE-BOOKING IS REQUIRED TERMS & CONDITIONS APPLY

+974 4492 1682 6686 6854 HeavenlySpa.Doha@Westin.com

2025-WESTIN-MARHABA-M94-SPA&BEAUTY.indd 1

000

11/11/2025 11:29 AM

000 WESTIN SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 1:10 PM

Elevated WELLBEING, Timelessly FAIRMONT Step into a world of calm at Fairmont Spa Doha, an elegant sanctuary where balance is restored and wellbeing is elevated. Discover time-honoured rituals, rejuvenating hydrotherapy, and treatments that seamlessly blend ancient traditions with modern innovation.

For Reservations: M: +974 4030 7200 | W: +974 5993 4549 E: reservations.doha@fairmont.com www.fairmont.com/en/hotels/doha/fairmont-doha.html

000

000 FAIRMONT SPAS BEAUTY CENTERS M94.indd 1

02/12/2025 1:11 PM

Spa Treatments

Color Therapy Colour therapy or ‘chromotherapy’ can be traced back thousands of years, as even the ancient Egyptians practiced using light for healing. This type of therapy believes that the different wavelengths of colours can have positive effects on the body. More recently the benefits of these colours have been identified as: • red – vitalising and giving energy • green – calming and restorative • white – rebalancing the senses • yellow – inspiring hope and happiness • blue – restful and restorative • orange – fresh and invigorating • magenta – lowering anxiety and increasing creativity. The effects of colour on mood are well documented, and colour therapy is effective for improving physical and emotional wellbeing. Another form of colour therapy comes from the traditional Indian medicine ayurvedic. Here it is believed that there are energy centres throughout the body called chakras, and that when these become blocked we start to feel unwell. Colour therapy is believed to help with unblocking these chakras, as each colour is associated with a separate chakra. While these two methods might differ in what effect each colour may bring about, the treatments are incredibly similar. A colour therapist may use coloured light, gemstones, candles, fabrics, bath treatments or lenses in order to obtain certain healing effects; these are usually done alongside other treatments. Some spas may have more dedicated facilities; these typically include colour therapy rooms, whereby the lighting can be adjusted and cycled for optimum healing. Alternatively, spas may have masks that emit light directly onto your skin to apply the desired effects. While the science of colour therapy’s healing properties needs further research, it has been show to provide a thoroughly relaxing experience, decrease stress and overall improve mental wellbeing.

44 SPA EGUIDES M92.indd 14

02/04/2025 9:28 AM

Spa Treatments

Complimentary Therapy Recognising the increasing demand for complementary and alternative medicine, the former Supreme Council of Health gave official approval to some of these practices in Qatar in 2016. The Qatar Council for Healthcare Practitioners (QCHP) at the Ministry of Public health is responsible for authorising, licensing and monitoring healthcare practitioners in the country. QCHP states that the term ‘complimentary medicine’ has been adopted instead of ‘alternative medicine’ to ensure that patients receive complementary treatment in addition to conventional medical treatment. The list of regulated disciplines includes Hijama (wet cupping), chiropractic, homeopathy, ayurveda and acupuncture. The regulatory framework standardises CM practices so that only licensed, qualified practitioners will be issued a medical licence and allowed to practice in Qatar. It also provides a legal framework for CM to ensure that the benefits of these practices can be enjoyed without unnecessary risks.

45 SPA EGUIDES M92.indd 15

02/04/2025 9:29 AM

Cupping Therapy Recent studies have concluded that cupping is a safe treatment that can restore balance between positive and negative forces, remove disease-causing factors, and promote blood circulation.

Cupping has a long and rich history in the Arab and Muslim world. The Ebers Papyrus – one of the oldest medical textbooks – mentions the use of cupping by the ancient Egyptians for treating various ailments such as menstrual imbalances, weakened appetite, fever, vertigo and pain. Moreover, drawings of cupping were also discovered on the Temple of Kom Ombo near Luxor. Kom Ombo is regarded as one of the most ancient cities of Egypt.

upping is an ancient, holistic method for treatment of a variety of diseases. It is quickly becoming a popular therapy, generating new interest for health promotion, prophylaxis and treatment of a variety of diseases around the world. Although there is little evidence to justify the use of hijama, many believe in it as a method of alternative or traditional therapy or treatment. Traditionally, cups were made of glass, metals or even bamboo. Other names for cupping therapy include cup therapy and suction cup therapy. In the Arab world, it is known as hijama.

History of cupping Cupping therapy is not new. There is a very long history of cupping and it has remained an integral part of medicine for thousands of years. The historical descriptions of cupping therapy were found in ancient human civilisations of the Eastern and Western world.

In the ancient Islamic world, the term used for cupping was al hijamah and Prophet Muhammad (PBUH) said to his followers 'indeed the best of remedies you have is hijamah'. Famous Islamic physicians such as Al Zahrawi (936 – 1036 CE), Ibn Sina (980 – 1037 CE), and Abu Bakr Al Rizi (854 – 925 CE) described cupping sites and illustrated cupping with diagrams in many of their literature. Cupping also has history in Greece and other European countries. In ancient Greece, Hippocrates – a physician by profession and who is regarded as the father of modern medicine – used cupping therapy for treating internal diseases and structural problems. Hippocrates recommended the use of cupping for treating ailments such as angina, menstrual irregularities and other disorders in his guide to clinical treatment. The practice of cupping spread to many European countries between the 14th and 17th centuries, particularly during the Renaissance era. It was regarded as the most popular treatment for arthritis and gout in Italy during this period. Throughout the

Illustrations of people receiving cupping therapy in ancient times in Africa and the Arab world.

46 SPA EGUIDES M92.indd 24

02/04/2025 9:30 AM

your skin. Once they place the cups, they’ll gently move them in different directions over the affected area of your body. Bleeding: Your practitioner uses a needle to lightly puncture your skin before placing the cups. This allows for the release of toxins through the suctioned blood captured in the cup. Other types of different cupping methods include weak/light, medium, strong, moving, needle, moxa/ hot needle, empty/flash, herbal, fire and water.

Cupping may ease symptoms of: 18th century, cupping therapy was practiced by a great majority of European doctors who used it for the treatment of common cold and chest infections. With the introduction of the newly established scientific model of medicine in the late 18th century, the popularity of cupping lessened.

Methods of cupping Hijama is a type of wet cupping, which involves using a cup to pull the skin into traction, resulting in a laceration of the skin with the drawing of blood into the cup. A cloth soaked in rubbing alcohol is ignited on fire and put inside the cup to produce a vacuum. Cups, which can be glass, plastic or silicone, are then placed on your back, stomach, face, legs, feet, arms, hands, knees, or any other therapeutic region on the body. When placed on the back – the most common body part for cupping therapy – cups are placed directly on top of meridian lines. The cup sucks the skin into it as a result of the suction. The ensuing suction pushes the blood deep within the body to the surface. Healing occurs as a result of the increased blood and energy flow. Cupping therapy is traditionally performed in groups of four, six, or ten cups. Typically, the cups are left in place for 5 to 20 minutes. Most common cupping methods: Dry: Your practitioner heats the inside of each cup. The traditional method involves setting an alcoholsoaked cotton ball aflame. The heat sends oxygen out of the cup, creating a vacuum. A more modern approach involves using a suction device to remove air from the cups. The vacuum force pulls your skin up into the cup. Running: This is like dry cupping. But before beginning, your practitioner will apply lotion or oil to

• Arthritis, including rheumatoid arthritis • Back pain, neck pain, knee pain and shoulder pain • Asthma and other breathing issues • Carpal tunnel syndrome • Gastrointestinal (GI) disorders like irritable bowel disease (IBD) • Headaches and migraines • High blood pressure (hypertension)

Other benefits of cupping: • Faster pain management • Release of chronic muscle tightness • Improvement of blood circulation • Cure chronic fatigue syndrome • Relief of lung disease • Stimulating the release of toxins from tissues • Helping with varicose and spider veins • Relieving digestive problems

Drawbacks of hijama Cupping is essentially safe if performed by a competent expert. However, the following adverse effects may occur in the region where the cups come into contact with your skin: • Mild discomfort • Burns and bruises • Skin infection • Bloodborne infections such as hepatitis B and C In Qatar, cupping therapy is widespread and can be found in medical centres as well as spas and beauty centres. There are also centres that are specifically dedicated to cupping therapy. In addition, there are also licensed cupping therapists who provide home services. Wherever you go for cupping therapy, make sure they are experts and licensed by the Ministry of Public Health (MoPH).

47 SPA EGUIDES M92.indd 25

02/04/2025 9:30 AM

Visiting The Spa While Pregnant Perhaps no one is more deserving of rest and relaxation than an expecting mother. Many spas can accommodate pregnant women, and even offer specific treatment packages. The spa experience may be a little different while pregnant to avoid any risks. These involve providing special massages that use bean bags or adapted chairs that mean you do not have to lie on your stomach. However, you may find that these massages are not offered to women in the early stages of pregnancy, and often require waiting until at least the second trimester. Furthermore, certain aromatherapy ingredients can cause irritation while pregnant as the skin often becomes more sensitive. It is often best to ask your massage therapist or doctor on what to avoid, or request that the therapist uses only plain oils. Head, shoulder and foot massages, mani-pedis and facials are recommended as they are an excellent way to relax and relieve any aches and pains. However, certain facilities, mainly saunas, steam rooms and hot tubs, be avoided as they have a high risk of causing overheating. Cooler facilities are more suitable, like a pool, which can still provide ample relaxation.

48 SPA EGUIDES M92.indd 6

02/04/2025 9:32 AM

While many treatments are safe, checking with your doctor that they are right for you is always advised, so you can make an informed and healthy decision.

49 SPA EGUIDES M92.indd 7

02/04/2025 9:32 AM

Continuing Relaxation at Home While spas are a great getaway from the stress of everyday life many do offer at home solutions that help bring your relaxation home with you. While these are obviously no replacement for the spa experience many can help bring some of the same mindfulness and peace to your home. There are a variety of ways this can be achieved and many of them are fairly simple to do and require very little effort. One of the easiest ways to have a relaxing spa like experience at home is creating your own hydrotherapy experience. It is easy to do as all you really need is a nice warm bath to start with. To really create that spa experience, however, it is recommended you pick up some candles to create an aromatic experience to help relax. Many

spas in Doha sell candles or other products that create relaxing aromas that will really elevate the experience to spa like level. Other products can be found to apply to the water that add essential oils, these products are designed to treat your skin and elevate the relaxation experience. Examples of these include various bath bombs, foam and salts. Furthermore, you can also acquire some essential oils and other spa products that can be applied to your skin after your bath to really refresh your skin leaving you incredibly relaxed. This sort of at home treatment is ideal for alleviating any skin conditions, bring about relaxation of both the mind and aching muscles and even help bring about a good night of sleep.

50 SPA EGUIDES M92.indd 22

02/04/2025 9:33 AM

Relaxation at Home

Another excellent way to create a spa experience is to create a space dedicated for relaxation in your home. This could just be a small area in your bedroom or really any unused space in your house. A simple way make it feel like a spa setting is visualise your favourite spa and try to decorate it as such, this could be with cushions, blankets, crystals and even buying some warmer lighting can add to this effect. While this may seem like a surface level change it can help foster an environment that is easier for you to relax in. To really improve upon this, you can draw on elements from colour therapy to decorate or even light this space according to the colours used to draw out certain effects. Further enhancements can be made

by adding an element of aromatherapy using essential oils and various incenses that can be purchased from many spas across Doha. These products really help replicate the sensation of being at a spa and help create that same aura of relaxation at home. Some of these spas even allow you to purchase the robes they give you, allowing you to have that soft robe for at home use. With this new space you can really practice mindfulness however you would like. This can be through practicing meditation and yoga or simply sitting back and reading book. Regardless of what you do with the space it should hopefully help bring some of the relaxation you can get from a spa home with you.

51 SPA EGUIDES M92.indd 23

02/04/2025 9:33 AM

000

000 THE CHEDI KATARA SPAS BEAUTY CENTERS M94.indd 1

22/12/2025 8:50 AM

MARHABA AUTUMN 2025 00 000

00 SHOP FOR PLACES TOSPOT DINE PLACES M89.indd TO 1 DINE M88.indd 1 MARHABA SHOP FOR SPOT PLACES TO STAY M93.indd 1

05/12/2023 12:45 3:22 PM 06/04/2024 06/04/2024 1:34 24/08/2025 1:45 PM

magazine.pdf

05/03/2026

15:28

CMY

000 MSHEIREB DISCOVERING QATAR M94.indd 2

11/03/2026 8:23 AM

000 MSHEIREB DISCOVERING QATAR M94.indd 3

11/03/2026 8:23 AM