CE 1998 SIN
July 2014
The Secret to Vitality is in Manitoba's Trans Canada Trails By: Adriana Barros, PHEC.
They say the recipe to longevity is eating nutritious whole foods, paired with exercise and laughter. Personally, I am confident about the foods I eat and the great company I keep ensures my spirits are lifted; however, I could use a push with exercising regularly. And I fear I am not the only one playing hooky. Going to the gym during the summer months is a struggle for many. During the few warm months we have in the year, I enjoy getting outside for my regular exercise. Hiking trails can be found all over Manitoba and can be enjoyed at any age. You are in control of your pace and you can determine how challenging you make your walk, run or bicycle ride. In this article I will talk about the different Trans Canada Trail locations available in our province, along with great trail side snacks you can pack and bring along with you for the hike. Western Uplands & Mixed Grass Prairie Found north of Brandon, along the western side, you can find the Crocus Trail and the Ross burn Subdivision Trail. These two trails span from 136 kilometres and 172 kms, respectively, in distance, and they are the most westerly part of the Trans Canada Trail in Manitoba. Part of the trail has over 25 bird species that use tree cavities for homes, and there are stunning viewpoints along the way. These are great trails to take a break on while enjoying a high protein snack, like tasty beef jerky, all the while bird watching.