The People's Paper April 2024

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THURSDAY,

Contributed by Tyler Healy

Youth 360 is preparing for their 6th summer program serving Mat-Su teens. This year’s program will feature new locations, expanded transportation options and a wide variety of activities and connection opportunities for Mat-Su youth.

Youth 360 started in 2019 as a collaborative project designed to provide activities and healthy outlets for local youth. After-school programs, summer programs, activity scholarships and special events offered by Youth 360 provide safe, supportive environments for teens to spend time, opportunities to build skills and explore interests, and connections with their community and friends. Since that time, over 1,500 youth have participated, and the programs have expanded to new locations and activities.

The 2024 summer program will be the first with three locations: Houston High School, Houston Middle School, and a community-based Wasilla location at 501 E. Bogard Road. Nine weeks of activities will be offered, with programs running from June 3rd-August 1st. Programs are open Monday through Thursday from 12-5 pm. All Mat-Su teens entering 6th12th grade can sign up. Youth can attend on any schedule they choose. Two-way transportation routes and food are provided, and there is no cost to families. Expanded transportation options this summer will include the Willow and Upper Susitna areas, in addition to a Palmer shuttle and continued service in the greater Wasilla and Houston/Big Lake areas.

Each day of the Youth 360 summer and after-school programs provides regular routines designed to build friendships between participants, in addition to structured activities including sports and games, art, music, outdoor recreation, youth leadership opportunities, cooking, and much more. Field trips and outings will also be provided. Youth can give their feedback about what they’d like to see at the program and choose between varied activities.

Participants in Youth 360’s Houston after-school programs recently shared some thoughts about their experiences at Youth 360. According to one attendee, “It’s a great place to go to hang out with friends. Great talks and great times.” Other youth shared some thoughts on the support they receive at the program. “The staff are really cool. They help you no matter what. They will never judge you, and they’re hard workers”. “Every day I come to Youth 360 I feel loved,” said another regular youth participant. Youth 360 staff members also expressed gratitude for the program

and the opportunity to work with local teens. Madeline Emmi, Youth 360 Houston manager, says “I have had the absolute honor and privilege of serving these students for the last four years. We get to enjoy the little things together, and they are by far the most loving students I have ever met in my life.” Courtney Smith, Youth Engagement Specialist, agreed. “Being able to see the kids’ smiling faces every day just means the world to me. It makes me feel so lucky that I have a job that I can look forward to.” There are two upcoming opportunities for visiting Youth 360. On Saturday, April 27th there will be a program showcase held at Youth 360’s Wasilla location, behind Good Shepherd Lutheran Church at 501 E Bogard Rd., Wasilla. Youth, families, and community members are invited to attend from 11 am-2 pm to enjoy food, entertainment, interactive activities and more. The event is designed to give families an opportunity to experience some of the activities and routines that youth enjoy daily at Youth 360. Additionally, on Saturday, May 11th, Youth 360 will be at the Houston High School baseball fields starting at 11 am providing food, games, prizes and more. All are welcome to come out, check out the program and meet Youth 360 staff and participants before the Houston-Colony baseball game that afternoon.

Youth 360 loves serving the youth of the Mat-Su Valley and is excited for another great summer program this year! Learn more or sign up for the programs at www.youth-360.org or by calling 373-3613.

COMMUNITY

Contributed by Jeni McDaniel

Prepare to be swept away by the thunderous roar of bagpipes and the electrifying energy of the Highland Games as the Alaska Scottish Club proudly presents the 43rd Annual Scottish Highland Games! Held amidst the majestic backdrop of the Alaska State Fairgrounds, this two-day extravaganza promises to be a celebration of strength, tradition, and music like never before. Join us and become part of the Alaskan Scottish Clan—where camaraderie knows no bounds and adventure awaits around every corner!

The athletic fields at the 2024 Alaska Scottish Highland Games will be pulsating with excitement as we host the 2024

Women’s World Championships, featuring 10 of the fiercest Female Highland Games throwers from around the globe. From the awe-inspiring caber toss to the grueling Farmer’s Walk, witness athletes of all ages showcase their indomitable spirit and determination in traditional Scottish Highland Games events. And introducing the Denali Stones—a colossal challenge surpassing even the legendary Scottish Dinnie Stones in grandeur and scale. Will

Contributed by Jessica Fry

More than 300 hundred bicyclists, runners, and walkers will gather in Talkeetna, Alaska for the 40th Anniversary of the Clean Air Challenge on May 11th. The lifesaving ride will benefit the American Lung Association and their mission to

LOSS OF SEX DRIVE? ERECTILE

This June, Jessica Bertram a dedicated teacher at Mat-Su Learn & Inspire is excited to offer an exceptional series of summer classes for curious young minds in PreK through 6th grade. These unique courses are designed to compress the rich content of a six-week curriculum into an engaging four-day, hour-and-a-half daily deep dive, perfect for continuing educational adventures over the summer break. Located at 1625 West Edlund Road,

improve lung health and help prevent lung disease.  The Clean Air Challenge is the largest annual fundraiser for the American Lung Association, Alaska. Each year we challenge Alaskans of every age and skill level to join us as we ride our bikes and stretch our legs from the Talkeetna Alaskan

Wasilla, Mat-Su Learn & Inspire presents three captivating subjects for young learners: Botany (June 10th - June 14th, $200), Paleontology and Archeology (June 17th - June 20th, $200), and Marine Biology (June 24th - 27th, $180). Each course is tailored to provide an immersive and interactive learning experience, including all necessary materials for exploration and discovery.

Classes are organized into small groups by age to ensure personalized attention and an optimal learning environment:

you dare to test your mettle against these mighty monoliths?

Step into a world of Scottish tradition and revelry as you explore the bustling Celtic Marketplace, tantalize your taste buds and pocketbooks with delectable Scottish fare from over 130 vendors! Savor the smooth flavors of fine Scotch whisky or Mead during our educational tastings (secure your tickets early—they sell out fast!). Lose yourself in lively Tall Tales, unite with your clan at the Gathering of the Clans, and unwind in the cozy confines of the tea tent. And don’t miss the chance to cheer on your favorite teams during the tug o’ war and capture cherished memories with our beloved Highland Coos. With activities for all ages, there’s something for everyone to enjoy at the Alaska Scottish Highland Games!

Prepare to be spellbound by the enchanting melodies and electrifying performances of our three sensational musical acts at the 2024 Alaska Scottish Highland Games! Brace yourself for a musical extravaganza like no other, where the soul-stirring tunes of The Harp Twins and the thunderous beats of The Volfgang Twins will have you dancing to the rhythm of the Highlands. Joining them is the incomparable Ally The Piper, whose mesmerizing melodies will transport you to the misty glens of Scotland with every haunting note. And let’s not forget Syr,

Lodge up the Highway toward the majestic Denali Mountains and back.

Each participant commits to raising at least $350 in fundraising, but many go far beyond that point to help continue funding for the organization’s vital lifesaving work. The more money raised the more lives we save in our community! Participants that raise over $500 will receive a night stay at the Talkeetna Alaskan Lodge the night of the event and participants who raise over $800 receive a two-night stay at the lodge during the weekend of the event.

It is estimated that 240 Alaskans will die from lung and bronchial cancers in 2024. The American Lung Association’s work directly touches these patients, their caregivers, and communities. Saving lives through a pioneering model of research, education and advocacy, the Lung Association focuses on defeating lung cancer, creating a tobacco-free future, championing clean air for all, and improving the quality of life for those with lung disease and their families.

4th to 6th Grade: 9:30 AM - 11:00 AM

PreK and Kindergarten: 11:30 AM - 1:00 PM 1st to 3rd Grade: 1:30 PM - 3:00 PM

These accelerated courses are not only a fantastic way for children to delve into the wonders of science and history but also offer a vibrant community where they can make new friends who share their enthusiasm for learning.

Why Summer Learning? Research has consistently shown that summer learning programs significantly benefit children’s academic performance and social skills. By engaging in structured, fun, and educational activities, students can retain and

whose electrifying Celtic fusion will set your heart ablaze with the fiery spirit of the Highlands. With all musical shows included in your admission ticket, get ready to lose yourself in a whirlwind of Scottish sound and spectacle!

Secure your spot at this unforgettable event by purchasing advance tickets online at www.alaskanscottish.org. Choose from a variety of ticket options, including single day passes and family packs, with prices ranging from $7 to $65. Parking is free at the Red Gate, so gather your clan and join us for a weekend of Scottish splendor!

Keep your eyes peeled in the June edition month’s issue of the People’s Paper for our Official Event Guide, packed with everything you need to plan your epic weekend at the Alaska Scottish Highland Games—a celebration of tradition, strength, and music that will leave you enchanted!

Date: June 29-30, 2024Gates Open at 8AM, Opening Ceremonies Saturday 29 10am

Location: Alaska State Fairgrounds, 2075 Glenn Hwy, Palmer

Get Your Tickets Now! Advanced Discounted Tickets Available at www.alaskanscottish.org

The American Lung Association is the leading organization working to save lives by improving lung health and preventing lung disease through education, advocacy, and research. The work of the American Lung Association is focused on four strategic imperatives: to defeat lung cancer; to champion clean air for all; to improve the quality of life for those with lung disease and their families; and to create a tobacco-free future.

For more information about the American Lung Association, which has a 4-star rating from Charity Navigator and is a Platinum-Level GuideStar Member, call 1-800-LUNGUSA (1-800-586-4872) or visit: Lung.org. To support the work of the American Lung Association, find a local event at Lung.org/events. Learn more about the Clean Air Challenge on May 11th and register at www.cleanairchallengeak.org. or contact the Alaska Office at CycleForAirAK@lung.org

When you can’t breathe, nothing else matters.

About the American Lung Association

even advance their knowledge during the summer months, setting a strong foundation for the upcoming school year. Parents interested in offering their children this enriching summer experience can learn more and sign up at www. matsulearnandinspire.com/summer-2024. For additional information, Jessica Bertram is available via email at Matsulearnandinspire@gmail.com or by phone at 907.390.9606. Don’t miss this opportunity to immerse your child in a summer of learning and discovery. Spots are limited, so sign up today to secure a place for your young explorer in these exciting courses!

COMMUNITY

Contributed by Tandy Sue Hogate

What do pig processing, homemade ice cream, and HAM radio have in common?

They are all being offered at the First Annual Alaska Homestead Expo, of course! Brought to you by Common Ground Alaska Farmstead, this Expo is the first of its kind in the state.

The Alaska Homestead Expo is an event for the entire family (Kids are free!) where everyone can learn traditional skills like canning, gardening, foraging, and all things livestock including raising them and processing them, and so much more!

And there are classes for kids of all ages, too! Did we mention kids are free?

On Saturday, you can enjoy the workshops all day, taking a break for lunch from one of the food trucks. Then plan to stay for the evening for our Ice Cream Social (Included in the cost of your ticket). At the ice cream social, we

Contributed by Ken Hagler

In a seller’s market, where there are more buyers than homes available (like right now), it can be challenging for homebuyers to find and purchase a home. However, there are several tips that homebuyers can follow to increase their chances of success.

Be prepared financially: In a seller’s market, it is important to be financially prepared to make a competitive offer. This means getting pre-approved for a mortgage and having a down payment saved up if needed. It is also important to be aware of the closing costs associated with buying a home. A good lender can help with these!

Be flexible with your budget:

will hear from speakers Jodie Anderson, Josh Smith, and original colony kid Barb Thomas. It’s going to be incredible!

Saturday will also kick off the TWO FULL DAY pig processing class where you’ll learn everything you need to know about processing a pig from tail to snout including smoke curing, salt curing, and dry curing. These skills are also super useful for wild game, so this class is incredibly valuable!

Sunday morning will begin with a time of worship with a gospel bluegrass band and a special speaker. Start the

In a seller’s market, it may be necessary to be flexible with your budget. This means being willing to pay more than the asking price or to make concessions, such as waiving a home warranty. It is important to weigh the pros and cons of each offer and to make a decision that is in your best interests.

Be quick to act: In a seller’s market, homes tend to sell quickly. It is important to be quick to act when you find a home that you are interested in. This means being prepared to make an offer quickly and to be willing to negotiate. It is also important to be patient and to not get discouraged if your first few offers are not accepted.

Get a good real estate agent: A good real estate agent can be a valuable asset

morning in community worship before you settle in for more learning!

Then at noon the doors will open back up for the vendor hall and for even more workshops! The two days are going to be fully packed with lots of fun and learning.

And the best part? You get to hang out with like-minded folks who are interested in living a more self-sustainable lifestyle just like you! You’ll probably meet your new best friend!

DETAILS:

Date: April 27 - 28

Location: Big Lake Lions Club

Tickets: commongroundalaska.com

Cost: $65/each Kids are FREE (this includes both days plus the ice cream social)

Don’t miss this very first Expo - we’re sure excited to bring it to you!

in a seller’s market. A good agent can help you find homes that meet your needs and budget, and they can also help you negotiate the best possible price. It is important to choose an agent who is experienced in the local market and who has a good track record of success.

Be persistent: Buying a home in a seller’s market can be a challenge, but it is not impossible. It is important to be persistent and to not give up. The more offers you make, the more likely you are to eventually find a home that you can purchase.

Remember, a seller’s market is not a time to panic. By following these tips, you can increase your chances of success and find the perfect home for you and your family. (907) 3067230 kenhagler+alaskanrealtor@gmail.com

Contributed by Deena Straub

To celebrate National Doctors’ Day this year, Mat-Su Regional Medical Center along with the Mat-Su Health Foundation made a charitable contribution to MyHouse a local organization for Homeless or At Risk Youth in honor of its medical staff.  Elizabeth Ripley, CEO, Mat Su Health Foundation, Dave Wallace CEO, Mat-Su Regional Medical Center, and members of the medical staff to include Chief of Staff Dr. Tracy Slager, and Pediatrician Dr. Bruce Hess were on hand to present checks to Michelle Overstreet and Issac Smoldon from MyHouse.

“We want to extend our gratitude to all the doctors in our community on this momentous occasion of Doctor’s Day,” said Dave Wallace, CEO of Mat-Su Regional Medical Center. “We appreciate

Contributed

by Southcentral Foundation

Every community in Alaska is impacted by substance use. All Alaskans in the Matanuska-Susitna Borough now have access to addiction treatment and recovery services that have a history of changing lives and communities for the better.

At the Benteh Nuutah Four Directions Outpatient Treatment Center in Wasilla, as a result of a collaboration between Southcentral Foundation and local Tribes, the doors are open to anyone who may benefit from substance use services.

Partnering with Alaska Native families for two decades of substance use services, SCF has developed an approach that differs from standard treatment. While many treatment programs require participants to stop numbing, distracting, or escaping from their lives through abstinence (and simultaneously hope they will create lives they no longer want to escape), Four Directions equips individuals with the tools and resources to improve their lives on their own terms.

Four Directions’ treatment approach is strengths-based and personalized to each individual. It respects and responds to the whole person in the context of their health needs, values, cultural preferences, family, and community. Thus, it is

Contributed by James Poole

Wasilla residents, get ready to tantalize your taste buds because Firehouse Subs and Blaze Pizza have arrived in town! As the District Manager overseeing these culinary gems, I am thrilled to share the journey of our expansion into the heart of Alaska.

Firehouse Subs made its debut in Alaska back in 2018 with our first location in Fairbanks. Since then, we’ve been serving up mouthwatering subs filled with quality ingredients and passion for community involvement. Anchorage welcomed its own Firehouse Subs in 2020, followed by the recent addition of our Wasilla location in late 2023.

Contributed by Jocelyn Paine

their contributions, sacrifices, skills and unwavering care they provide each year at Mat-Su Regional Medical Center.”

MyHouse has served over 1,100 homeless or at-risk youth between the ages of 14-25 since 2011. Their philosophy of a hand-up not a hand-out while providing a safe shelter and wrap-around services has empowered the youth they serve to become self-supporting members of our community.

“We are incredibly honored to be chosen for this funding in this era of uncertainty. This donation helps us to provide stabilization services as well as program exit strategies for homeless youth in the Mat-Su Valley” said Michelle Overstreet, CEO and Founder of MyHouse. Mat-Su Regional Medical Center is your community healthcare provider, a 125-bed facility with a wide range of

designed to enhance not only the lives of participating individuals, but also their families and communities.

Four Directions focuses on creating a life where the individual wants to remain present, sober, and engaged, and no longer feels the need to escape or use detrimental coping behaviors. The central philosophy is that substance use is a symptom of an underlying problem; anyone struggling with addiction is using substances as a coping strategy to deal with or avoid something in life. Understanding that substance use is serving a purpose in the context of a person’s life circumstances, the focus is to first address the underlying need, rather than asking the person to give up their coping strategy. Behaviors for maintaining sobriety are learned, but the core principle is

Our commitment to providing delicious food extends beyond the confines of our restaurants. We’ve embraced the Wasilla community with open arms and are eager to become an integral part of its fabric. Whether you’re craving a hearty meatball sub or a classic turkey and cheese, Firehouse Subs is here to satisfy your hunger while fostering connections within the community.

to move forward toward life goals.

“Wellness is rooted in personal values and motivations,” said SCF Executive Vice President of Behavioral Services Division Michelle Baker. “Our programs highlight what individuals can work toward and create in their life through relationship and partnering with on their journey toward wellness.”

This Wasilla-based outpatient treatment program supports participants in becoming more aware of themselves and what they are experiencing, so they can progress toward value-based goals. The Four Directions approach has enabled program providers to build strong relationships with those impacted by substance use and reduce barriers to engagement. These supports are invaluable for creating a vision for wellness and a roadmap for reclaiming health and well-being.

If you or a friend or family member are experiencing substance use and want support in making a change, please contact Benteh Nuutah Four Directions Outpatient Treatment Center in Wasilla at (907) 631-6300. This program is open to all adults in the community, accepts all insurances, and offers a sliding fee scale for uninsured participants. To reach Four Directions Outpatient Treatment Center in Anchorage, call (907) 729-6300.

But that’s not all – November 2023 marked another milestone with the grand opening of Blaze Pizza in Wasilla. With Blaze Pizza, we’re on a mission to revolutionize the pizza experience by offering fast-fired pizzas made with fresh ingredients and customizable toppings. Our goal isn’t just to serve great pizza; we aspire to be your go-to fundraising partner for organizations throughout the Valley. Whether it’s a school event, charity fundraiser, or community gathering, Blaze Pizza is here to support and nourish the causes that matter most to you.

Make-and-take classes have the bennies of the take-homes you’ve created all by yourself—with a little help from an instructor. There’s even a cookie class. There are hopes they will share the results. Learning Old-fashioned Ribbon Arts will produce a wearable flower, a cockade, or a rich, satiny decoration. Lecture discussions will take you back to Celtic History in Canada or to Discovering Myths in Daily Life. Write your name in Celtic-style medieval calligraphy, strum a Celtic Harp. Did you know that Bodhran is the name of the Celtic Drum? Some bodhrans and tippers will be available to play in the Beginning Bodhran class. Or you can kick back and let the performances of Celtic dancers or jugglers or musicians entertain you. Looking for a solid and substantial experience? Nothing could be more foundational than learning to make the

At Firehouse Subs and Blaze Pizza, we believe in more than just good food – we believe in creating memorable experiences and giving back to the communities we serve. So, whether you’re grabbing a sub on-the-go or enjoying a slice of pizza with friends, know that you’re not just dining out – you’re supporting local businesses that care.

Join us in welcoming Firehouse Subs and Blaze Pizza to Wasilla, where every bite brings a taste of community and a whole lot of flavor! Located at 1080 E Steam Cmns Ave, Wasilla.

very best oats porridge fit for competition at the upcoming Alaska Scottish Highland Games. You don’t have to have Celtic blood or heritage to love the Celtic culture. CCA has members with Irish or Scottish connections, but Wales and Brittany are also Celtic. Other Celtic locations are the Isle of Man, Cornwall, Galicia, and Asturias in Spain. A real “Celtic person” is stirred by the sounds of bagpipes, moved by stories of heroes and their fortunes, drawn to stewardship of the land expressed in traditional Druid legends, or who gets lost in stories from centuries of history. Or anyone who believes, even secretly, in leprechauns and fairies. Take a break from mud and melting snow and join the sparkling, heart-lifting, fun atmosphere on Saturday, April 20th, at the Anchorage Unitarian Universalist Fellowship, 2824 East 18th Ave, 10 AM - 5 PM. If you can’t make Spring Festival, drop in for their autumn celebration of Samhain at the end of October.

Our Commitment

Alaska Warrior Partnership's mission is to Empower Alaska to Empower Veterans. www.alaskawarriorpartnership.org

Our Goals

The Alaska Warrior Partnership™ (AKWP) is committed to improving veterans' quality of life in the state of Alaska through the coordination of local services and opportunities; from housing and employment to enrollment in VA ebenefits, healthcare, recreation, and more.

The goal of The Alaska Warrior Partnership™ (AKWP) is to build a partnership of local Alaskan resources, improve the quality of life for all veterans, their families, and caregivers, and end veteran suicide. More info available at alaskawarriorpartnership.org or 907-312-7229.

Welcome to The Warriors’ Corner

Contributed by Jessy Lakin

Alaska Warrior Partnership

Welcome to "The Warriors’ Corner," a monthly article dedicated to shedding light on the issues faced by veterans in our Alaskan community and showcasing the programs available to support them. Our goal is to raise awareness, provide resources, and foster a sense of community among our veterans and their families.

Each month, we'll delve into a variety of topics relevant to veterans, including healthcare access, mental health support, employment opportunities, housing assistance, and more. Through interviews, expert insights, and firsthand accounts, we aim to provide valuable information and support to those who have served our country.

Alaska is home to a vibrant and diverse veteran population, with unique challenges and needs. From remote rural areas to bustling urban centers, veterans across the state may face barriers to accessing the services and support they deserve. "The Warrior Corner" seeks to bridge those gaps by connecting

veterans with the resources and programs available to them, right here in our own community.

Whether you're a veteran yourself, a family member, a caregiver, or simply someone who wants to learn more and show support, we invite you to join us in "The Warrior Corner." Together, let's honor the sacrifices made by our veterans and work towards building a stronger, more inclusive community for all who have served.

Stay tuned for our first installment, where we'll explore the state of veteran healthcare in Alaska and highlight some of the organizations working tirelessly to ensure that our veterans receive the care and support they need.

If you have a story to share, a topic you'd like us to cover, or a program you'd like to spotlight, please reach out to us at [contact information]. Your input and participation are invaluable as we strive to make "The Warrior Corner" a valuable resource for our community.

Thank you for joining us in this important endeavor. Together, we can make a difference in the lives of our veterans.

Alaska Warrior Partnership™: Bridging the Gap for Veterans in the Last Frontier

Alaska, known as the Last Frontier, is not only home to breathtaking landscapes and rugged wilderness but also boasts the highest veteran population per capita in the United States. With over 65,000 veterans calling Alaska home, it's clear that the state plays a significant role in supporting those who have served our country. However, despite the strong support structure in place for activeduty service members and their families, the transition to civilian life can often leave veterans feeling disconnected and isolated.

Enter the Alaska Warrior Partnership™ (AKWP), a veteran-focused, communityled initiative dedicated to proactively connecting veterans with quality resources and opportunities available in collaboration with the community.

Founded on the principle of leaving no veteran behind, AKWP is committed to ensuring that veterans, their families, and caregivers have access to the support they need to thrive in civilian life.

One of the unique challenges facing veterans in Alaska is the disjointed nature of the support structure once they transition out of the military. While there are numerous resources and opportunities available, many veterans are unaware of them or struggle to navigate the system effectively. Additionally, veteran organizations and other community offerings may lack the capacity or knowledge to effectively connect with veterans in need.

AKWP seeks to bridge this gap by serving as a central hub for veterans' services and resources in Alaska. Through coordinated assistance with veterans' benefits and connections to local and national resources, AKWP ensures that veterans have access to everything from housing and employment opportunities to healthcare and recreation services.

At the heart of AKWP's mission is a commitment to addressing veterans' needs holistically. By identifying and

addressing issues early on, AKWP helps to prevent crises and promote balance in veterans' lives. The organization recognizes that veterans' quality of life is dependent on a sense of hope and purpose, and strives to cultivate trusted relationships with each individual they serve.

The Community Integration Model employed by AKWP allows local nonprofits to focus on their specific missions while working collaboratively to support veterans. By leveraging the strengths of the entire community, resources become more effective, and veterans' quality of life improves. AKWP understands that every veteran's journey is unique, and they are dedicated to providing personalized support and assistance to each individual they serve. Through proactive monitoring of veterans' well-being and regular assessments of their quality of life, AKWP ensures that no veteran falls through the cracks. For veterans, their families, and caregivers in Alaska, the Alaska Warrior Partnership™ is more than just an organization—it's a lifeline. To learn more about AKWP and the services they offer at alaskawarriorpartnership. org or call 907-312-7229. Together, we can ensure that every veteran receives the support and resources they need to thrive in the Last Frontier.

Homespun Alley + WLTGO Event

Contributed by Sachie Homareda-Kil

Homespun Alley is a locally owned consignment boutique with 15+ consignors celebrating creativity, friendship, community, and each other. We are here to empower and nurture the locally owned small businesses that make us unique. There is something for everyone at our store. Handcrafted pretties and one-of-a-kind beauties, each item is just waiting to become a cherished part of someone’s story.

On Saturday, 4/27 for Who Let the Girls Out 2024, we will feature the small businesses within Homespun Alley. Each participating artisan and small business will feature or demo their product of choice. There will be samples, make-and-

take, and kits for purchase. We are also partnering with the Alaska Pioneers and Veterans Home and will be collecting monetary donations to purchase therapeutic tools for their residents. Doors will open early at 10am and the event runs from 11am to 4pm. Come out, shop small and support the lo

cal businesses of Homespun Alley and Palmer! Homespun Alley is located at 1150 S Colony Way, Palmer.

The Peak Outpost + WLTGO Event

Contributed by Collette Hand

We are having a huge storewide 10% off sale and tons of fantastic door prizes again! Last year was so fun and a great success.

Come watch our in-store artisans as they give demonstrations. Ken Harris will be painting a watercolor original on the 26th from 4 – 5PM and Julz will be having a felting class where you can get sneak preview of upcoming classes as well! We have hand forged knives, hand-made titanium fishing rods, burl wood bowls, amazing wood crafted items and so much more as we are home to 45 unique ALL-ALASKAN craftsmen here at The Peak Outpost! See you in Palmer during Who Let the Girls Out, April 26th & 27th, 2024. The Peak Outpost is located at 840 S. Colony Way, Palmer.

Contributed by Cindy Smith

Join us for the “Who Let The Girls Out” festivities on April 26th and 27th with these activities:

Friday, April 26th: Our special guest Pamela Doerr, owner of AK Namaste wellness studio, will be available to discuss and demonstrate Ayurvedic health counseling. Her studio, which offers yoga, line dancing, and kickboxing, also features a variety of wellness products like crystals and gems. Don’t miss the opportunity to explore her offerings!

Saturday, April 27th Starting 11AM: La Galleria: Shaina Lopez McKeon, a palm reader and instructor, will offer 10-minute readings for $10 and display items from her shop.

Fossie Sikvayugak: Discover beautiful

handmade native masks, each crafted from all-natural materials and uniquely designed. Support Norah Keihner: Norah, an enthusiastic rodeo participant, needs your support for her barrel racing endeavors. While a raffle isn’t possible, donations are welcome to help her continue her passion. We look forward to seeing you at Winter’s Cache for a weekend of unique shopping and engaging activities! Winter’s Cache, a unique gift shop in Palmer’s Plaza Mall at 550 Alaska Street Suite 201, specializes in one-of-a-kind vintage items including glassware, clothing, and various jewelry pieces. Our constantly rotating inventory means no two items are the same!

Fireside Books + WLTGO Event

right across from the Train Depot (that’s the big blue building).

workshops, and speakers

COMMUNITY

Contributed by Melissa Rigas

In the span of a person’s lifetime, we meet many people. Some of these folks fade with time and memory and some remain unforgettable.

Eddie Ezelle, Executive Director at the MATSU Food Bank is of the latter category. And soon, he will be moving on in his life path to other projects, both within his personal life and within our Valley community. Eddie is retiring from the MATSU Food Bank on April 30, 2024. I interviewed Eddie to ask some pertinent questions about his past work with the food pantry, its transition to a food bank and the many projects that he sought out and carried through to fruition so as to feed our community as much and as best as he possibly could.

Eddie started working with Wasilla Food Pantry in 2009 when it had already become a 501(c)3 but was still relying on the original five churches that were part of

Contributed by Helen Hegener

Anchorage was a young but bustling city in 1916, only recently laid out into lots by the federal government and growing quickly as the new transportation and supply hub of Alaska. The railroad was still under construction, and ships were hampered by ice for half the year. Dog teams were the preferred overland mode of transportation from the first snows of late fall to the muddy breakup of spring, and the Iditarod Trail was the main route

Contributed by Alaska Small Business Development Center

Imagine this: you crave the breathtaking beauty of the Alaskan wilderness, but cozy comfort is equally important. Dream no more! BlueWater BaseCamp, a new venture by Teal Sky Heller and Russ Carpenter, is about to turn that dream into reality.

Nestled in the Eklutna Valley, BlueWater BaseCamp offers a luxurious escape. Teal and Russ, a couple fueled by a love for adventure and hospitality, have poured their hearts into creating a haven for those seeking an unforgettable Alaskan experience.

“Eklutna Valley is in Anchorage’s backyard, and we look forward to giving locals and their visitors an opportunity to escape into nature with a warm cabin without a long drive. BlueWater BaseCamp is a haven for adventurers who want to unwind

the VCC to supply both food and volunteers. Even when the VCC disbanded, the churches continued to donate food as they continue to do today. The original Wednesday volunteer crew is still with us today.

He started small, and alone in the building adjacent to Good Shepherd Lutheran Church. He pounded the pavement to get partners on board with the mission of fighting food insecurity and hunger in the Valley. He would hand out his business cards with a small, but meaningful message that is still on his cards today – the sticker read, “Help us! Donate $20 a month or more to: matsufoodbank.org. Thanks for your support!”

This small gesture was the beginning of giving to our cause in another way than by donating food. It set the stage for creating a backup in case of need and emergencies as well as a way to sustain us. Eddie put the TEFAP (The Emergency Food Assistance Program) into place, assuring our clients both donations from local people, farms, churches, and businesses as well as the government. He also instituted our Food4Kids Program which assures our young folk, up to and includ-

and mail trail between Seward and Nome.

Prior to Anchorage being selected as the headquarters site for the new federal railroad, the town of Knik, on the western side of Knik Arm, had been the center of transportation and trade. Travel over the Iditarod Trail was so heavy that in one week in 1911 more than 120 dog teams passed through Knik. With the coming of the railroad to Anchorage the nexus of activity changed, but dog teams remained the primary means of moving freight, gold, mail, and people.

in style,” Teal explains.

Gone are the days of roughing it. BlueWater’s eight stunning cabins boast all the amenities you could ask for, from running water and plush 1,000 thread count sheets to fully equipped kitchenettes. Open year-round, these cabins are perfect for a romantic getaway, a family adventure, or a base camp for exploring the wonders of Alaska.

Understandably, the journey to creating BlueWater wasn’t without its challenges. Securing financing for their ambitious project proved difficult. However, with the help of Misty O’Connor at the Alaska SBDC in Wasilla, Teal and Russ were connected with the perfect lender who understood their vision and business model. “We learned to sell ourselves better with Misty’s help. We revamped how we market ourselves to banking institutions, and then through her contacts, we were able to find the perfect match in a lender,”

ing 18 years old, lunches from the end of school in May until they return in August. And we became a pickup for Senior Boxes, currently servicing over 140 Elders in our community.

Eddie transitioned the Wasilla Food Pantry into the MatSu Food Bank when he began supplying other pantries across the Valley with items they needed for their clients.

When I asked him what his biggest learning experience was in his 15 years, he stated that overcoming obstacles and writing grants beneficial to our cause were his biggest learning curve and it was precisely what we needed to help support us, especially in the beginning.

Involving the Board in our mission that, although we are a non-profit, we are still a business and therefore, it was everyone involved who had to procure food and cash donations so that these donations would last, not just take care of the clients from year to year was equally a learning experience. Heck, he told me that he spent half the budget on a truck with bad tires in the first years! SUSTAINABILITY.

I asked Eddie about what he thought his greatest achievement was and for those of us in the sector, it is clear. Procuring and buying our new building at 5099 E. Blue Lupine Drive was a milestone and

In January of 1916--before the town was even a year old--the newly formed Anchorage Kennel Club sponsored its first race. Sled dog races were popular winter entertainment all across the territory at the time, and many such events were held in towns along the Iditarod Trail. The first sled dog race was held in Anchorage was a 54-mile route which started in front of the Crest Hotel on Fourth Avenue in downtown Anchorage. The teams ran to Old Knik, which was near present-day Eklutna at the head of Knik Arm, and back

Teal says. Accessibility is another pillar of BlueWater’s philosophy. Teal and Russ have faced health challenges, prompting them to prioritize handicapped accessibility in their cabins. Three of the eight cabins offer full accessibility on the first floor and the main office and event venue, The Gathering House. Their commitment to inclusivity recently earned them an Alaska Travel Industry Shark Tank award to purchase equipment to make the 5-acre property more user-friendly.

But BlueWater isn’t just about individual cabins. Looking for a truly unique venue for a wedding, corporate retreat, or family reunion? BlueWater offers a “Property Buyout Opportunity” – the complex, accommodating up to 22 guests and hosting events for up to 75 people, can be yours for a truly special occasion.

Opening its doors in March 2024, BlueWater BaseCamp is poised to become a premier Alaskan destination. Teal and

Families are required to provide their own personal protection and safety gear to pick up trash alongside the city streets, parks, and public lands. Don’t forget to secure your load if needed by tarps, ropes, bungees, nets, and/or straps during transportation to the dumpster. Please do not leave filled bags in the parks or along the roadside. Drop-off: Drop off filled ALPAR trash bags either on May 10th from 5-7 pm or May 11th from 9 am-4 pm at the dumpster located in Iditapark parking lot next

a legacy to the man that made it happen, Eddie Ezelle.

As Eddie himself put it, it makes us more independent, assures our overhead and operating costs and eliminates the need to apply for certain grants that in turn leave that grant money open for other people in the community that need it.

SELF-SUFFICIENCY.

My last question was what Eddie’s vision is for the next Executive Director of the MATSU Food Bank as well as any advice or suggestions.

Well, firstly Eddie’s hope is that the MATSU Food bank, with the changes he’s put into place will carry us into the future and stay afloat so that in 20 years’ time, we are still alive and kicking and feeding our Valley better than ever.

His advice was wise and can only come from one who has been there, done that and watched. Eddie says to sit back, observe and learn from staff and clients.

“Don’t rock the boat until you know how the boat rocks.” (E. Ezelle, March 2024)

Thank you, Eddie, from the bottom of your staff’s hearts as well as the community’s hearts, we salute you and honor you for your altruistic dedication to our Valley in the fight against food insecurity and hunger.

to Anchorage. The winning team, driven by Frank Dixon, made the trip in 7 hours and 52 minutes. The second-place team, seven dogs driven by Walter Howard of Knik, was seven minutes behind him. The Cook Inlet Pioneer and Knik News newspaper recorded the results in detail in their January 22, 1916, issue, noting that Frank Dixon won driving his own team of five dogs who answered to the names of Red (leader), Baldy, Lofty, Ginger, and Dane.

In the same issue of the newspaper an item posed a question about the race— and then answered it: “Will the dog team races under the auspices of the Anchorage Kennel Club prove successful? Yes: decidedly so. With wide-awake, progressive fellows like Shonbeck, Fischer, Pilger, Cotter, Campbell, Robarts, Jones, Murphy, Wood, and others in charge of things, failure is out of the question. The Kennel Club is officered by business and professional men of the town, who enjoy clean, wholesome sport and like to promote it, but they are shrewd, far-seeing fellows, who know a good advertising stunt when they see it. The dog team races are events that essentially combine business with pleasure.”

Russ’s passion for adventure, hospitality, and inclusivity shines through every detail.

So, pack your bags, embrace the spirit of exploration, and get ready to experience the Alaskan wilderness in luxurious comfort at BlueWater BaseCamp. Visit bluewaterbasecamp.com to plan your experience today.

Acids, Pesticides, Disinfectants, Adhesives, Photography Chemicals, Transmission Fluid, Antifreeze, Poisons, Engine Oil, Batteries (NiCad, Lithium, etc.), Printer ink Cartridges, Car Parts, Caustics, Propane Tanks, Resins, Furniture, PCBs (and PCB Ballasts), Brush, Leaves, Stumps, Hazardous Waste, and Tires. Win: To be eligible for prizes, post a photo of your clean-up efforts (one entry per family)

COMMUNITY

Contributed by Judith

Barve

L&B Color Printing has been serving the Mat-Su Valley and all of Alaska for 46 years. Richard Howes has been an integral part of the business for half that time.

Richard has chosen to finally retire beginning on May 17th to work on his home and other projects that he has put off until he did so.

Richard began at L&B Color Printing in 2000 after retiring from the Army in 1998 and working at a few other jobs.

Richard was always being told that he was overqualified for positions he applied for. Richard had started doing graphic design while he was in the Army but never for the print industry itself. Richard found a home at L&B Color Printing because he could use what graphic design and computer knowledge that he had and knew he

could learn even more from us here at L&B Color Printing. Richard designed and maintained L&B Color Printing’s first website and upgraded it through the years to what it is now.

Richard was one of the L&B Color Printing’s two graphic designers, working on customers’ business cards, rack cards, brochures, banners, and many other items that the shop provides its customers. Quite frequently, Richard was the first face customers saw when they came in to get copies, have faxes sent and place orders.

Richard also functioned as L&B Color Printing’s IT guy, being able to troubleshoot/fix computer and network issues. It was joked about that at the technical support numbers he would call for certain equipment they had put a note on L&B’s account that said, “Do not bother with your flipchart, whatever you are going to

HEALTH & WELLNESS

Contributed by Aspire Med Spa

Aspire Med Spa in Anchorage, Alaska, stands out as a beacon of excellence in the realm of aesthetic care, underlining its dedication to enhancing beauty through a blend of artistry and skill. The spa is passionately committed to providing high-quality service, leveraging the newest products and technologies to boost confidence and self-esteem among its clients. Catering to all genders, Aspire Med Spa offers a broad array of services, from dermal fillers and facials to laser hair removal and vascular treatments, ensuring a comprehensive approach to beauty and wellness.

At the helm of Aspire Med Spa’s operations is Marisa Scott, a lifelong Alaskan

with a diverse background in healthcare, extending over a decade in the cosmetic and plastic surgery industry. Her journey from medical assisting certification to specialized roles as a Certified Registered Nurse First Assistant (RNFA) and a nurse injector exemplifies a deep-rooted passion for the cosmetic industry. This passion is further evidenced by her decision to establish Aspire Med Spa, aiming to take her career to new heights by providing exceptional care and achieving remarkable results for her clients.

The medical direction at Aspire Med Spa is provided by Kathrine Hardy, a seasoned professional with a robust background in nursing and family practice. Hardy’s career, marked by significant accomplishments including serving as a combat veteran in the United States Army and being recognized as Nurse Practitioner of the Year by the State of Alaska

suggest, he has already tried it. Just put in the service call for the technician to work on the machine.” When new computer-related equipment was brought in or older equipment was replaced or upgraded, Richard would be the first one to learn the equipment and all its flaws and flows then help teach everyone else.

From 2004 -2018, Richard also worked as an adjunct professor teaching evening classes at Matanuska-Susitna College, teaching the software he knew so well. Richard was able to go beyond the textbook and teach his students the reality of design projects as it related to the printing industry and what was needed to actually go into print.

Lately, Richard has been back to teaching. This time, the next generation for L&B Color Printing, Lavon’s grandson, James Charles, who has been running the

presses for some time but now will be taking over some of Richard’s tasks. Richard will be missed at L&B Color Printing. Richard said he will still be available to help the shop with equipment problems provided that he isn’t traveling at the time. If you want to stop by and say good-bye to Richard while you have a chance, L&B Color Printing is open 9-5:30, Monday-Friday.

Nursing Association, brings a wealth of experience and a deep understanding of patient care to the spa. Her focus on women’s and men’s health services, functional medicine, and aesthetics aligns with the spa’s mission to enhance beauty and boost client confidence.

Aspire Med Spa’s operational ethos is deeply embedded in a commitment to excellence, ongoing education, and a personalized approach to client care. The team’s collective expertise and passion for aesthetics ensure that clients receive not just treatments, but transformative experiences designed to enhance their beauty and confidence. The spa’s wide range of services, coupled with its expert team, positions Aspire Med Spa as a premier destination for those seeking aesthetic enhancements in Anchorage, Alaska. Please call for a complimentary consultation at (907) 600-3424

of whichever system needs to be adjusted, whether that is hunger, temperature, or alertness.

Contributed by Alexander Harmon

Everyone knows the main 11 systems in our bodies, right? The Integumentary System, Skeletal System, Muscular System, Nervous System, Endocrine System, Cardiovascular System, Lymphatic System, Respiratory System, Digestive System, Urinary System, and the Reproductive System. Within all of these systems there lives a robust network of cells called the Endocannabinoid system.

What is the Endocannabinoid system or ECS? The ECS comprises a vast network of chemical signals and cellular receptors that are densely packed throughout our brains and bodies. The “cannabinoid” receptors in the brain — the CB1 receptors — outnumber many of the other receptor types on the brain. They act like traffic cops to control the levels and activity of most of the other neurotransmitters. This is how they regulate things: by immediate feedback, turning up or down the activity

Contributed by Zoi Maroudas

In a world where beef and poultry often claim the title as prime sources of protein, the natural and nutritious virtues of seafood can sometimes be overlooked. Yet, integrating this wholesome and sustainable protein into children’s diets from an early age is paramount. Seafood, rich in omega-3 fatty acids, is a superfood for developing minds and bodies, acting as a catalyst for brain growth and overall health. Bambino’s Baby Food, with our premier Sockeye Salmon and Hali Halibut meals, is dedicated to guiding young ones towards lifelong health and fostering an appreciation for seafood.

The Science Behind Seafood for Babies: The omega-3 fatty acids DHA and EPA are crucial for brain development, vision, and overall well-being. Abundant in seafood, these essential nutrients significantly influence the development of neural pathways in infants and toddlers. Research indicates that children consuming diets rich in omega-3s demonstrate superior cognitive function, enhanced motor skills, and robust immune systems, resulting in healthier, more resilient young humans with a decreased likelihood of food allergies.

However, seafood has not always been a staple in baby food. The industry typically emphasizes production convenience and cost over the critical factors of

nutrition and long-term health. Bambino’s Baby Food disrupts this trend by recognizing the essential role of seafood in early development, offering a line of meals that satisfy the nutritional requirements of growing children and introduce them to the rich, savory flavors of the sea.

Bambino’s Baby Food: A Taste of the Sea:

As an Alaskan enterprise, Bambino’s Baby Food has significantly impacted the industry with our Sockeye Salmon and Hali Halibut meals. Comprising wild-caught Alaskan seafood combined with vegetables and olive oil, our products stand out for their purity and omega-3 content. This harmonious blend ensures that our meals provide infants and toddlers with the vital nutrients they need to develop healthily and robustly.

Grounded in my background in medicine and nutrition, I’ve carefully crafted these meals to delight young palates, laying a foundation for lifelong healthy eating habits. Our meals, suitable for ages 5 months to 3 years, are intentionally designed to nurture a love for high-quality seafood from the outset, cultivating a generation poised to continue this dietary tradition.

A Lifetime of Benefits: Integrating seafood into a child’s diet offers benefits extending into adulthood. Developing a palate for seafood early on leads to healthier dietary choices and

To stimulate these receptors, our bodies produce molecules called endocannabinoids, which have a structural similarity to molecules in the cannabis plant. The first endocannabinoid that was discovered was named anandamide after the Sanskrit word ananda for bliss. All of us have tiny cannabis-like molecules floating around in our brains. The cannabis plant, which humans have been using for about 5,000 years, essentially works its effect by hijacking this ancient cellular machinery.

A second type of cannabinoid recep -

contributes to decreased risks of cardiovascular disease and enhanced mental health in later life.

Feedback from families who have embraced Bambino’s Baby Food provides compelling testimony to these benefits, with many noting their children’s developmental improvements and growing fondness for seafood. These accounts highlight the transformative power of introducing nutrient-dense foods at a formative age.

Leading the Charge in Infant Nutrition: Bambino’s Baby Food is synonymous with innovation and quality. By highlighting the nutritional advantages of seafood and tailoring our products to a child’s evolving dietary needs, we are not just feeding children; we are nurturing future generations of informed, health-aware consumers.

Financial Insight: Seafood in the Baby Food Market: Seafood, one of the healthiest and most

tor, the CB2 receptor, exists mostly in our immune tissues and is critical to helping control our immune functioning, and it plays a role in modulating intestinal inflammation, contraction, and pain in inflammatory bowel conditions. CB2 receptors are particularly exciting targets of drug development because they don’t cause the high associated with cannabis that stimulating the CB1 receptors does (which is often an unwanted side effect). Hempire-Co in Wasilla is a great place to get educated on the workings of the ECS and will direct you in what products will help assist your system best. (907) 357-4367.

sustainable proteins, is notably underrepresented in baby food and broader consumer markets. This presents Bambino’s Baby Food with an opportunity to redefine infant nutrition standards. By showcasing seafood’s health and environmental benefits, we aim to nurture a healthier generation while advocating for sustainability in food production.

In summary, incorporating seafood into the diets of infants and toddlers is a crucial measure for promoting lifelong health and well-being. Bambino’s Baby Food is proud to spearhead this dietary revolution, equipping parents with trusted options to raise robust, healthy, seafoodloving children. With a vision firmly rooted in the future, we foresee a landscape of infant nutrition that is not only healthier but more deliciously diverse than ever before.

HEALTH & WELLNESS

StrongFirst Kettlebell Workshop

Contributed by Nate Kelsey

You are strong, or used to be…

We’ve all heard about ‘weight lifting’ and the many health benefits from doing it, but what image does ‘lifting weights’ conjure up in your mind?

Big sweaty men grunting and groaning while they heave heavy weight in unnatural repetitive movement patterns in a stinky gym?

Now I’ll address some of your objections. They may sound something like” I’m too old”, “I’m not flexible”, “I’ve had surgeries’’,” I haven’t exercised in years”, “I heard you can get ‘hurt’ using those”, “can those help you lose weight?”, “what’s a kettleball?” etc. I can address all of those concerns with my personal experience. I am 64 years young; I have used kettlebells to recover from numerous major surgeries.

Before professional instruction I injured myself employing the tool incorrectly. So how can you get world class instruction? By attending Strong First kettlebell

I’d like to offer a different viewpoint of ‘working out’ with weights, and more specifically building strength. First, I’d like you to consider Strength as a ‘Skill’, not some mindless motion of endless reps, getting ‘pumped’, or getting ‘smoked’ while under load. “Strength has a greater purpose” is the Mantra of www.strongfirst.com. The School of Strength. What makes them different? In one word; Kettlebells. So, what is a ‘Kettlebell’? The short definition is ‘The Extreme Handheld gym’. The longer definition can be found below. Handheld Gym speaks volumes by itself but why extreme? It’s the noticeable results in your strength, not only by you but others.

Contributed by Samantha Dowd

Low Level Laser Therapy (LLLT) is changing the game in pain management and healing, offering a non-invasive alternative to traditional treatments. Despite its long-standing history, it’s only recently gained widespread recognition for its effectiveness and minimal side effects. However, misconceptions about LLLT, particularly in comparison to LED therapy, still persist. This therapy can address a wide range of conditions, including plantar fasciitis, sciatica, whiplash, chronic low back pain, and pre and post-operative surgery. Despite its growing popularity elsewhere, Alaska has been slower to adopt LLLT. This is an article to enlighten you on the

science, benefits, and challenges of this innovative therapy that is being used all around the world.

Low Level Laser Therapy (LLLT) uses specific wavelengths of light to create energy. Specific light provided by a laser has been scientifically proven to create energy much light photosynthesis in plants. It increases the energy necessary for injured cells to heal and regenerate as well as helping the cells communicate more effectively with one another. Increase energy and communication translates to up to a 30% faster healing time. With technological advancements and accumulating evidence, LLLT has gained traction in recent years.

One common misconception is the confusion between LED therapy and LLLT. Unlike LED therapy’s scattered wavelengths of light, LLLT’s specific wavelengths have been highly researched to target deeper tissues in need of repair and create energy within the cell. While there are benefits to LED, they are also what is used as the placebo for LLLT’s double blind studies.

LLLT has shown effectiveness in treating various conditions with a series of treatments:

workshop May 4th and 5th! We have Master Instructor Shaun Cairns traveling from South Africa to train Alaskans here in the Matsu! We will be conducting the workshop at Denali Fitness in Wasilla. The classes start at 12:00 and run to 16:00 each day for 2 days only this year! On

Saturday the 4th, Kettlebell 101 will teach you the exercise known as the Get up and also the Swing. Sunday the 5th, Kettlebell 201 Teaches the Press, Clean and Snatch exercises. It doesn’t matter if you’re a special operator in the local ParaRescue squadron, or a homemaker, or first responder, kettlebells meet you where you are physically and then increase your strength.

I spent over $5,000.00 traveling to Chicago with my wife and son to attend a 3-day instructor event in 2022. You will get 90% of that content but also 100% of the

Plantar Fasciitis: Studies have shown that LLLT can significantly reduce pain and improve function in individuals with plantar fasciitis. Research published in the Journal of Foot and Ankle Research demonstrated a notable improvement in foot function and reduced pain levels following LLLT treatment.

Sciatica: For individuals suffering from sciatic pain, LLLT offers relief by reducing inflammation and promoting tissue repair. A study published in Pain Medicine found that LLLT provided significant pain reduction and improved mobility in patients with sciatica, highlighting its efficacy in managing this challenging condition.

Whiplash: Whiplash injuries, often resulting from car accidents, can cause neck pain and stiffness. LLLT has been shown to alleviate these symptoms by reducing inflammation and promoting tissue healing. Research published in the European Journal of Physical and Rehabilitation Medicine reported significant pain reduction and improved neck mobility following LLLT treatment for whiplashassociated disorders.

Pre and Post-Operative Surgery: LLLT plays a crucial role in enhancing the

instruction on proper movement patterns in these two workshops, for $200. That’s correct, 4 hours of world class instruction for $25 an hour. Believe me when I say it is life changing. Don’t delay, class size is limited! If your gym, group, or tribe desires private instruction please inquire. Minimum 10 attendees. Visit www.strongfirst.com for more information.

surgical experience by reducing pain and accelerating healing. Studies have shown that LLLT can minimize post-operative pain and swelling by first preparing the tissue before and after surgery, leading to faster recovery times and improved patient outcomes. In the landscape of modern medicine, Low Level Laser Therapy emerges as a beacon of hope, offering a non-invasive avenue for healing across various conditions. Despite its longstanding scientific foundation, misconceptions surrounding its differentiation from LED light therapy persist. Nevertheless, as evidence continues to mount in support of its efficacy and as awareness spreads, the potential of LLLT to revolutionize healthcare remains undeniable. While Alaska may presently trail behind in LLLT adoption, ongoing education and advocacy efforts promise to pave the way for its integration into the state’s healthcare landscape, ultimately empowering individuals with effective and minimally invasive treatment options for an array of conditions and injuries and pain management.

Contributed by Andrei Chakine Alaska Health Fair

This month, Alaska Health Fair, Inc. (AHF), a nonprofit dedicated to statewide health education and affordable blood screenings, devotes its article to the critical topic of brain health. Understanding brain health is crucial for everyone as it impacts our daily lives, our future, and the well-being of our loved ones. In today’s article, join us in exploring essential insights and practical advice on maintaining a healthier brain.

What is Dementia? Dementia isn’t a single disease; it’s an umbrella term that captures a wide array of specific medical conditions, including Alzheimer’s disease—the star culprit behind the majority of cases. But what makes dementia more than just a forgetful moment or a misplaced key?

A Tapestry of Symptoms: Dementia is notorious for its impact on memory, but it’s also a master of disguise, affecting language, problem-solving abilities, and even altering personality and social skills. It’s like a puzzle that affects everyone differently, making early detection and personalized care essential.

The Root of the Issue: At its core, dementia is about damage to brain cells that affects their ability to communicate with each other. This communication breakdown can affect behavior, feelings, and thinking, making everyday tasks a challenge.

A Spectrum of Causes: While Alzheimer’s dances in the spotlight, other forms

of dementia, such as vascular dementia, Lewy body dementia, and frontotemporal dementia, play significant roles. Each has its own set of markers and impacts, contributing to the overall cognitive health.

Age is Just a Number… But a Significant One: It’s true that age is the most prominent risk factor for dementia, especially as we step into our golden years. However, dementia is not a normal part of aging, and not everyone will face its challenges as they age.

Lifestyle in the Limelight: Here’s where we shine! Lifestyle choices can influence the risk of developing dementia. Regular physical activity, a brain-nurturing diet, mental gymnastics, quality z’s, and a vibrant social life can armor-plate your brain against cognitive decline.

Dementia Myths Debunked

Myth #1: Dementia is a normal part of aging. Reality check: While it’s true that our brains may slow down with age, dementia isn’t something you should just brush off as “senior moments.” It’s a progressive condition that affects memory, thinking, and behavior. Early detection and intervention can make a world of difference in managing its progression. Myth #2: There’s nothing I can do to lower my risk. Not so fast! Research shows that adopting certain lifestyle changes can help keep your brain sharp well into your golden years. We’re here to share those very tips with you!

Get Moving! Regular exercise is not just good for your heart; it also pumps up your brain power. Aim for at least 30 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, five days a week.

Eat Smart: Fuel your mind with a rainbow of fruits and vegetables, whole grains, lean proteins, and healthy fats. Think Mediterranean or DASH diets— they’re brain-foodie approved!

Use It or Lose It: Keep your synapses snapping with mental stimulation. Pick up a new hobby, learn a language, or solve brain teasers. Puzzle your way to a sharper mind!

Catch Some Zzz’s: Sleep is when your brain cleans house. Aim for 7-8 hours of uninterrupted shut-eye each night in a dark, quiet room. Your brain will thank you with improved focus and memory consolidation.

Be a Joiner: Strengthen your social muscles as well as your biceps! Maintain strong relationships or join clubs to keep the conversation—and your cognitive abilities—flowing.

So, there you have it, five lifestyle changes to get you started on the path to a healthier brain. Remember, every small step counts towards a healthier brain and a more vibrant life. Let’s embrace these practices, making brain health a priority in our daily lives, for our sake and the wellbeing of those we cherish. Health Fairs and Affordable Blood Screenings Happening in April and May Our spring health fair season is winding down, and now is the perfect time to visit one of our remaining events, learn about important health topics, connect with local health and wellness resources, and take advantage of AHF’s affordable, comprehensive blood screenings (pricing starts at $20). Visit www.alaskahealthfair.

org. Schedule an appointment online or simply walk-in at any of our events.

Soldotna – 4/19/2024, 9:00am – 1:00pm

– Soldotna Community Health Fair, Peninsula Center Mall 44332 Sterling Hwy, Soldotna AK 99669

Soldotna – 4/20/2024, 9:00am –12:30pm – Soldotna Community Health Fair, Day 2, Peninsula Center Mall, 44332 Sterling Hwy, Soldotna, 99669

Anchorage – 4/24/2024, 8am – 12pm –Anchorage Community Health Fair, 570 W. 53rd Ave, Anchorage AK 99518

Houston – 5/4/2024, 8:00am - 12:00pm

– Community Health Fair at Mid-Valley Senior Center, 11975 W Mid-Valley Way Houston AK 99623

Wasilla – 5/11/2024, 8:00am - 12:00pm

– Mat-Su Community Health Fair at Evangelical Covenant Church, 5201 E May Flower Lane, Wasilla AK 99654

Nikiski – 5/18/2024, 9:00am - 1:00pm

– Nikiski Community Health Fair, 50097 Kenai Spur Hwy, Nikiski AK 99611

Anchorage – 5/18/2024, 8am - 12pm

– Anchorage Community Health Fair, St. John United Methodist Church, 1801 O’Malley Rd., Anchorage AK 99507 About AHF

Alaska Health Fair, Inc. is a nonprofit serving Alaskans since 1980. We are committed to providing communities with affordable comprehensive blood screenings (pricing starts at $20) and vital health education. Affordable blood tests are available at all events. Make appointment online, review AHF schedule at www.alaskahealthfair.org.

Liberty, Liberally

I Don’t Want

By Josh Fryfogle August 12, 2015

I don't want to be cool

I don't want to be myself

I don't want to fit in

I don't want wealth

I don't want independence

I don't want my own way

I don't want tomorrow

I don't want today

I don't want to lead

I don't want the ball

I don't want a thing

I don't want at all

Don’t Blame Me, I Voted For The Loser

September 24, 2023

You can and should be critical of your elected leaders, more so if you voted for them. That’s the way self-governance should work, if we, the People, did our part.

Instead, if you’re critical of the politicians you’ve put in power, then you’re rejected and they are protected by the ‘party’. The party is not part of our Republic, mind you. It’s an add on, unnecessary, and arguably contrary, to our Constitutional system.

No, you shouldn’t be criticizing the politicians you didn’t support, while cheerleading for the ones you did. No. You should be doing the opposite. If you supported their election, you’re part of the majority. You won the contest, because most of your neighbors agreed with you. The ones who didn’t agree, and who were in the minority, shouldn’t have to complain one damn time. The people who voted should feel incredible pressure to keep them on task, these public employees they’ve vouched for.

Those of us who didn’t support them, perhaps because we thought them lying, we’re proven right when they do you wrong. We shouldn’t have to complain. You, the majority should. Those of us

in the minority clearly don’t have the power. That’s democracy for ya!

Instead, the parties have inverted our system, diverting our ire against the other side, whichever that happens to be. Me, I’m always voting third party, so I’m literally never to blame, and always outnumbered by the masses. I shouldn’t have to complain to your two-party problem, and honestly, they don’t care what I think. I didn’t vote for them. In fact, they don’t care about anyone who won’t vote for them, and they know that most people will vote whichever candidate claims their party initial. They vote for R’s and D’s, and the elect know this. And they know that those voters who voted them in are conditioned to defend them like their favorite sports team.

If you’re a two-party voter, flip the script.

Start complaining to the ones you supported when they stray from the task. Keep them on course, because only you can. Hold them accountable when they come up short, and don’t accept the blame game when they blame the other party. They made promises to you, not those who didn’t vote for them. And those who didn’t are literally in the minority; these politicians couldn’t care less about the rest of us.

We’ve gotten a surprising number of donations from community members at The People’s Paper and Make A Scene Magazine over the years, and recently it’s increased with the publication of Liberty, Liberally.

We’ve also received many requests for subscription services, requests to mail Liberty, Liberally, and our other publications to people near and far... So we thought, why not make it easier to donate, and get something in return, too? With a minimum $8 per

month donation, you’ll receive a copy of each publication - and even special publications and other things that might fit in a Manila envelope!

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Historic Voter Turnout Goes Unnoticed

Biden is the most popular man in the world. More popular that 2008 Barrack Obama, even.

Trump is the second most popular man in the world, just under Biden.

Seriously, according to historic voter turnout - a unique feature of the recent 2020 election that is surprisingly absent from the public conversation - in the US, Biden then Trump are the two most popular people in the United States of America, and the world.

So Biden is more popular that 2008 Obama. So is Trump.

In sheer numbers, there has never been a higher voter turnout in our history. From a democratic perspective, Biden and Trump brought a level of interest that mobilized more people, for either of them, than even Obama ever did. Obama was undeniably popular, the most popular and well-liked President in modern history, and his historic voter turnout was proof of that.

Until Biden and Trump.

If democracy is as important as the politicos say it is, they wouldn’t be ignoring this mathematical fact - voter turnout is a reflection of democratic engagement. They wouldn’t malign Biden or Trump, literally and measurably the two most popular men on planet earth. But the partisan players act as if a disaster has happened, on both contrived ‘sides’ of their partisan parody of our process. Both sides, if they really wanted to promote democracy, would be celebrating increased

voter turnout as a huge success! When it comes to democracy, which is how we elect our representatives to run our Constitutional Republic, what other measure of success do we have?

They ought to be studying Trump and Biden, learning how they caused such a historic voter turnout, the political scientists should be mining this vein of political gold till there’s no stone unturned. What did Trump and then Biden do, exactly, to inspire the masses to actually vote? In contrast, the 2016 election was a historically low voter turnout. What changed?

A lot can be made of the recent election, and a lot has been. But from a purely democratic perspective, voter turnout like this is simply unheard of. Yet neither major party seems to be celebrating their respective, historic victories...

The process of examination of the numbers ought to yield incredible insight for both of the two powerful parties, enabling them to grow their own ranks, and the voter turnout in general. But they are both unwilling to even celebrate this incredible victory of democracy. Instead, they say that democracy was damaged, each blaming the other.

Like always.

AI Analysis

Here's an analysis of voter turnout in the last five U.S. presidential elections, provided by OpenAI’s ChatGPT, with percentages that illustrate the levels of democratic engagement over these cycles:

1. **2020 Election**:

- Eligible Voters: 239,247,182

- Votes Cast: 158,383,403

- Turnout Percentage: **66.2%**

- This was a historic high in recent elections, driven by high-stakes issues and intense political campaigns.

2. **2016 Election**:

- Eligible Voters: 230,931,921

- Votes Cast: 136,669,276

- Turnout Percentage: **59.2%**

- This election saw a dip in turnout compared to 2008 and 2012, amid controversies and polarized opinions about the candidates.

3. **2012 Election**:

- Eligible Voters: 222,474,111

- Votes Cast: 129,085,410

- Turnout Percentage: **58.0%**

- Turnout dipped slightly from 2008, possibly reflecting some voter fatigue or less enthusiasm.

4. **2008 Election**:

- Eligible Voters: 213,313,508

- Votes Cast: 131,313,820

- Turnout Percentage: **61.6%**

- Known for high engagement and enthusiasm, driven by Barack Obama's campaign and significant public interest in change.

5. **2004 Election**:

- Eligible Voters: 203,483,455

- Votes Cast: 122,294,958

- Turnout Percentage: **60.1%**

- This election followed closely after the events of September 11, 2001, and featured high political engagement.

This reflects a peak in public participation

The Nature of a Network

September 23, 2021

Any network creates an inherent interdependence. The nodes on a network, be it food supply, information exchange, accounting of individual accounts, they are tied together. This, at once, creates the benefit and the fatal flaw of any network.

They work well because they are interconnected and interdependent, creating efficiencies and economy. But as a network, they also create an Achilles Heel, allowing for the usurpation of the network.

The reason why devices can be hacked from faraway places is because they are connected, on a network.

Cyber security is a huge industry because the internet exists. Network security is an ongoing effort, because a network is inherently susceptible to subterfuge. The two are one.

When we talk about our local systems, our networks as they serve us locally, we have the local services, like power and telephone/internet providers. Perhaps you have a natural gas line. These networks can also be staved off at a bottle neck somewhere down the road.

These networks are largely dependent of still larger networks, supplying the

raw materials needed to power them. Our communication networks are all electronic, they all require the basic power supply necessary to their function. The internet is inaccessible without powered devices. So, effectively, the power grid itself is a security threat that must be constantly sured up, to assure the public that we won’t lose power.

Kurzweil’s Curve Ray Kurzweil famously pioneered the vernacular for a discussion about the benefits and dangers of networks, pointing us to a future “singularity”. In this singularity, all networks are themselves networked together.

This compounds the fundamental flaw in networks. This sets the stage for a totalitarian type of government to manifest, simply because power is centralized.

Certainly, sci-fi writers have explored these concepts long ago. Decades have passed since Asimov’s “I, Robot”, where he imagined such a world, interconnected, an inescapable matrix of automatons. An entire genre of sci-fi speculation has arisen from our creative thinkers.

The speculations about these powers being exploited in service to a ruling class or authoritarian ruler have only been confirmed, though many of the mechanisms of the science fiction have

and interest in the electoral process, surpassing even the high turnout seen in the election of Barack Obama in 2008. These numbers underscore the argument that both Biden and Trump mobilized voters to an unprecedented degree, highlighting the deep engagement of the American electorate.

The highest percentage of voter turnout in a U.S. presidential election, aside from the 2020 election, was in 1876. During the election between Rutherford B. Hayes and Samuel J. Tilden, the voter turnout reached about **81.8%**. This election was highly contested and known for its intense voter interest and involvement, amid a deeply divided post-Civil War America. The outcome was so disputed it led to the Compromise of 1877, which resolved the election in favor of Hayes and effectively ended the Reconstruction era.

Even still, the President is not allowed on the major social media networks. (This was written in 2021.)

proven false. Instead, we see that these systems of power and control develop as a matter of course.

No conspiracy is needed for centralization of power to create total control. Centralizing power is centralizing control. Conspiracy is a crime, punishable by law, and it can certainly allow for those so inclined to exploit the systems of power, but that problem is not a primary problem. Secondary to the primary problem, conspiracy is a late-stage development. The first and foremost folly of our centralization of power is that efficiency is created at the expense of equality.

The Finer Things In Life

We all know what it means to enjoy the finer things in life. It references the idea, the ideal, that if we each had all the resources we need, we could and would increase our quality of life. If we had more money, we would buy more things, nicer things, which would presumably add value to our life experience. However, increasing quality of life is a universal desire. Almost everyone alive would like to live better.

So, when corporations come along and ‘pass the savings on to you’, you know that they have created efficiency through consolidation of resources. They’ve established some network, centralizing the flow, making them capable of lowering the consumer cost of that thing. This allows for a short term improvement in the quality of life we enjoy. WalMart offers us prices on products that local retailers are incapable of offering, so consumers purchase those goods from Wal-Mart. The corporation continues to grow, always increasing their buying power, consolidating their own shipping networks, passing the savings on to the consumer.

But then, as all local suppliers and competitors are eliminated, Wal-Mart has the power. They don’t only become profitable, having no competition for the goods they offer, but they also have incredible control over the supply chain for countless items. A handful of box store corporations could shut down society, if they were so directed. We assume they won’t, but we’ve learned that they will.

POTUS Prohibition

We see how corporate social media networks were used to silence a sitting president. The predicate for censorship of the President was the erroneous narrative of an ‘insurrection’, but that is disputed, and even debunked by the FBI. So it was a political prohibition on the President, based on false narratives, and you can’t unring that bell. The damage is done.

Regardless of what you think of the President, or if you ignore the FBI’s assessment that their was no insurrection at the Capital Building, the fact that corporations can silence a sitting president is proof enough that the power of these networks is a danger to national security. The internet has been harnessed by the corporations, and they can silence anyone for any reason they choose. Even if those reasons are later proven false, they can continue.

Tying It All Together

Networks like the internet, or connected by the internet, which is powered by the powers grid, all of these represent a clear and present potential for infringements of basic liberties. Kurzweil’s Curve, his prediction of a singularity, should not be ignored, since his predictions continue to come true. Science fiction writers write about these ideas, because good science fiction is believable, plausible even. Our desire for nice things and better quality of life can be facilitated by networks, but with that efficiency comes a dependency. Centralized systems are as easy to dismantle as they are to use. With all this in mind, and considering that these networks have been used erroneously against a sitting president should serve as a dire warning of what they can do to any of us.

Networks should be created with local redundancies, but those are expensive. But when it comes to the finer things in life, you get what you pay for. If you want Liberty, you must secure that Liberty locally. It cannot be guaranteed by those who promise to centralize society. The United States of America, the name itself, describes a system of decentralized governance. The concept of our nation, established to protect individual Liberty, is that we create prosperity through free enterprise, and free exchange. Corporations serve to subvert that concept.

Your power grid should be capable of functioning without some far away source of fuel. Your internet should be reinforced with real world publications, printed materials, terrestrial radio broadcasts, and public assembly. In the last couple of years, we’ve seen all of these locally-controllable systems made moot. The internet does a better job of transmitting information, by lowering costs for publishers, and making instantaneous updates and changes to the information. The internet does a horrible job of protecting our rights, for the same reasons.

Ultimately, safeguarding our liberties demands a commitment to fostering decentralized networks, ensuring that our pursuit of efficiency does not compromise the foundational principles of freedom and individual autonomy.