Paris is the city of love, but why not make it the city of Self-love? The fashion scene is thriving, from luxury to stylish boutiques, Paris is the place to be. So, pack your suitcase ready for a Parisian trip of tranquility.
Café De Flore
La Maison Rose
L’Atelier des Lumières
Jardin du Tuileries
Tokyo is an increasingly popular destination for those looking for an escape full of culture and wonder.
Sensō-ji Temple
Cherry blossoms at Ueno Park
TeamLab Planets
Takeshita Street and Shibuya
Milan offers the perfect European haven to relax in style. The fashion district is the trendsetter of capitals and it’s “boujie” elegance immerses you in the Italian lifestyle that is pinned on your Pinterest board.
Galleria Vittorio Emanuale il
QC Terme Milano Spa
Lago di Como
Brera Streets
Copenhagen as a stunning city, offers the most idealistic wellness retreat with their minimalistic lifestyle offering a sense of calmness. Immerse yourself in their Hygge Lifestyle and treat yourself to a luxury experience of tranquility and rejuvenation.
Nyhavn Canal Manson
Les Suites Spa
Rosenborg Castle
Tivoli Gardens and Theme Park
Seoul offers the ideal destination for those looking for a trip of wellness and excitement. The immersion of Korean beauty and skincare allows for a sense of serenity and self-care.
Bongeunsa Temple
Myeongdong and Hongdae
Gyeongbokgung Royal Palace
Hank Tea House
According to British philosopher Alan Du Botton in the book ‘The Art of Travel’, travel can take form in many ways. For some, it’s getting away from reality, whilst others travel for work. Do you ever think about fellow passengers and their reasons for travelling, or where their end destination is? ‘Self-care is booking a holiday’, differentiating a holiday from travel is what helps our minds wander and escape everyday reality, or is it? Many of us struggle to switch off. Even thousands of miles from home we find ourselves thinking, ‘did I fill the car up with petrol before I left?’, is that what we define as holiday, or travel?
WHATTO TAKEONA
When preparing for a wellness retreat, packing the right essentials can enhance your retreat and help you fully immerse yourself in the experience. 1. A sleep mask is a must for ensuring a restful night’s sleep. Quality sleep is vital to any wellness journey, it allows your body and mind to rejuvenate.
2.Additionally, bringing cosy pyjamas will ensure you are comfortable, setting the tone for relaxation. 3.Pair these with fluffy socks, which add a touch of comfort and homeyness, helping you feel relaxed and pampered.
4. A comfy jumper is essential to pack. The warmth and comfort of a soft, oversized jumper can make these moments more enjoyable, allowing you to focus on the experience. 5. A wellness retreat is ideal to disconnect from screens and immerse yourself in self-care, making it the perfect opportunity to bring along a good book. Which provides a mental escape and a chance for quiet reflection during downtime.
Incorporating mindfulness practices into your retreat is also crucial. 6. Journaling allows you to document your thoughts, feelings, and experiences, helping you process your journey and reflect on personal growth. 7. Staying hydrated is equally important, so a durable water bottle should be on your list. This not only maintains hydration throughout activities but also as reminder of the importance of selfcare. 8. bringing a face-mask can provide an added layer of relaxation, while helping you unwind. 9. A pair of head phones to block out all the external noise. These items contribute to a holistic wellness experience, ensuring you leave feeling refreshed and revitalised.
Consent: Mutual agreement that is essential in any sexual encounter where both partners agree to engage in sexual activity.
Open and honest communication: Talk with your partner about your desires, boundaries, and preferences. This creates a safe and comfortable environment for exploring your sexual needs and desires. Mutual satisfaction: Both partners should feel satisfied, which can be achieved through sexual positions, foreplay, experimentation, orgasms and even feeling emotionally connected to your partner
What is sexual wellness?
Sexual wellness is described as a state of physical, emotional, mental and social well-being in relation to your sexual health and wellbeing. It’s about prioritising your sexual needs as a form of self care. Studies show orgasms release oxytocin, which can decrease anxiety and stress hormones. They also release dopamine and endorphins, which make you feel good and boost your sense of overall wellbeing
Sexual health and mental health are said to have a bidirectional relationship meaning they have a direct impact on each other. By releasing endorphins they act as a pain and stress reliever, and are released during activities like sex! Having a healthy sexual relationship with yourself or a partner is definitely not a one size fits all approach. The products shown above are recommend to spice things up in the bedroom.
Self-care is not a luxury; it's a necessity. In our fast-paced world, taking time for self-care is essential for maintaining mental, emotional, and physical health. It allows us to recharge, manage stress, and prevent burnout, enabling us to be more productive and focused. Self-care isn't about indulgence but about selfpreservation and resilience. Neglecting self-care can lead to exhaustion, decreased performance, and health issues. Therefore, investing in self-care is investing in a healthier, happier, and more balanced life
WEASKEDYOU
How can travelling be a form of self care?
Eleanor Eleanor
I love exploring new places with my friends. We enjoy holidays to Europe as going out and partying is what makes up happy and destinations such as Ibiza are perfect fort is. We have also made memories together in places further afield such a Bali, this brings us happiness when looking back on our memories. We currently have trips planned to Cyprus and Costa Rica.
Cameron Cameron
I enjoy travelling solo as I can put a playlist that suits my mood. Being able to detox when flying or having a road trip is a great time to reflect and not feel the pressure of replying to messages. Being in your own bubble is good for the soul.
Julia Julia
I love the idea of having a new destination booked so i can look forward to the next trip. My ideal is going away for a few months at a time and really immerse myself in the culture. Having a constant routine of booking trips helps me to be positive in my everyday life, my next trip is to Hong Kong!
Physically, financially and mentally
SMALLACTSOF SELFCARE
Mindful Breathing Exercises: Take 5-10 minutes to focus on your breath, practicing deep, mindful breathing. Start by sitting or lying down in a comfortable position. Close your eyes and inhale through your nose, feeling your lungs expand. Hold the breath for a moment, then slowly exhale through your mouth. Repeat this process, focusing on your breath and allow your mind to clear. This simple practice helps reduce stress, lowers blood pressure, and can be done anywhere, making it a completely free and accessible form of self-care.
Spend a few minutes each day journaling your thoughts, feelings, or things you’re grateful for. Writing can help clear your mind, process emotions, and provide clarity. You don’t need an expensive notebook; even a simple pad of paper will do. Whether you’re jotting down a few sentences or filling pages, journaling is a powerful and costeffective way to practice self-reflection and mindfulness.
Music significantly impacts our emotions and can be a tool for self-care. Create a playlist of your favourite calming songs and take some time each day to immerse yourself in the music. Whether relaxing after work, meditating, or simply taking a break, music can uplift your mood, reduce stress, and provide a mental escape. By scanning the QR code at the bottom of the page there is a recommended playlist curated by spotify, that epitomises relaxation.
Lighting a scented candle can transform your space and mood. Choose a candle with a scent that resonates with you. As you light the candle, take a moment to focus on the flame and let the soothing aroma fill the room. The simple act of lighting a candle can help signal to your mind that it’s time to unwind, making it an excellent addition to your evening routine. Inexpensive candles can be found at most stores, allowing you to create a serene atmosphere without breaking the bank.
Incorporate drinking matcha into your routine, a green tea powder known for its rich antioxidant content. Matcha can protect cells from damage and reduce inflammation. Unlike coffee, matcha provides a more stable energy boost due to its amino acids that promotes relaxation without drowsiness. Preparing matcha can also be a calming, meditative process. Simply whisk the powder with hot water in a bowl until frothy, and enjoy. You can find affordable matcha powder at most grocery stores or online, making this a cost-effective way to support your health.
DAY/ DAY/
Want more out of your
NIGHT NIGHT
outfit? Let us help you!
outfit ofthe summerTHE
Whether you’re in the sun or out with the girls Whether you’re in the sun or out with the girls
This gorgeous outfit can be paired with some sandals and a sun hat at the beach, or with heels and sunglasses for an elegant evening. Courtesy of Urban Bliss, you’re sorted for your summer plans, whether that be in the UK or abroad. The full outfit includes a bikini, a long sleeve cover and up and a maxi skirt that can be adjusted to however you wish to style, even better, it available on ASOS!
I’m sure you’ve seen on social media that bright colours are trending at the moment, and this pattern paired with the colours is just a dream for any occasion you might have.
jewellery jewellery
Find your perfect match this summer: Your holiday look is incomplete without the perfect power move of an accessory!! Don’t shy away from piling on the accessories for your next holiday look, they are the trend of the season and will elevate more than just your outfit. From a dramatic gold earring, a chunky statement necklace to an eye-cathing pair of sunnies , who said less is more? Not us, this year is the year of maximalism. Think about it... accessories are that little touch of self-care that make you feel good, add them statement pieces to your look and see your confidence sparkle as you enjoy the serenity of your
Share your new gym outfit looks on social media use the hashtag #gymweartolunch and tag us @Hygge so we can repost our favourite looks - we can’t wait to see all your outfits!
Don’t be afraid to wear your gym outfits outside of the gym, it is becoming trendy and is a top tip when wanting to be versatile with your outfits whilst saving money and looking stylish. 1 3 4 5
with you, changing your gym tote bag to a trendy mini-bag will help you feel put together change your look to make sure you look ready to go out for lunch rather than to go to the gym!
Comfortable trainers are gym essentials, but when going out for lunch, changing your shoes to a more chic pair of shoes will help you to completely elevate your outfit.
After a workout, you want to make sure you smell fresh and clean before heading out for lunch, so make sure to bring along your deodorant, perfume and makeup essentials to help you feel confident and fresh for heading out after the gym.
TipsfromThe TipsfromThe
Become a trendsetter yourself, share your thoughts on TikTok and tag us at @Hygge,tobefeaturedinthefuture.
Alyssa
What are your must have accessories for your holiday?
“Always a cute beach bag, I tend to have ‘pool’ earrings that don’t tarnish so I can wear them all day for pretty detailing”
Where are your favourite holiday destinations for the perfect girl’s holiday?
“I love Greece, such a gorgeous place especially for pictures!”
What are your favourite fashion trends currently?
“Definitely leopard print, I’ve always been a fan but I’m so glad its widening into more than just fashion. It’s super cute with tiny details as well like printed on shoes/bags”
What are your must have accessories for your holiday?
“A selection of sunglasses to match different outfits is a must, and day to night hair accessories, such as claw clip or cute bow”
Where is your favourite holiday destinations for the perfect girl’s holiday?
“Paris, there’s a range of activities, from restaurants to site seeing , and the photo opportunities are endless”
Any advice for those looking to find their personal style and feel confident?
“I tend to not think about what other people think, my main advice would be to find a colour you feel most confident in, mine is pink as i feel colourful and joyous!”
“Use Pinterest, to find people who’s style you like on Instagram and take inspiration from them but definitely wear what you want to wear and not what you think you should be”
“Ilovehow stylingeveryone’s their theiroutfitsaround shoeskindwhatofoppositeof normallyyouwould do”
What are your must have accessories for your holiday?
“I either go all gold whether that be chunky bangles or statement earrings or I love to add a really bright pop of colour like a bright red bag”
Where are your favourite holiday destinations for the perfect girl’s holiday?
“Any Spanish or Greek island like Ibiza, Mallorca, Mykonos just because I like somewhere where you can go to nice bars and restaurants and relax at the beach all day”
What are your favourite fashion trends currently?
“I LOVE micro shorts, I think they are so cute, also paired with a knee boot! I’m also obsessed with the flower claw clips”
Inas Lucy
What are your must have accessories for your holiday?
“I’d say have multiple bags of different colours to match your outfits and tie it all together ... I go for a dainty necklace, my fave is a little heart or butterfly and then pearl rings give it a holiday vibe”
Where is your favourite holiday destinations for the perfect girl’s holiday?
“Greece is deffo a perfect girly holiday, it’s nice and relaxing yet has a bit of a nightlife depending on which island you go to”
Any advice for those looking to find their personal style and feel confident?
“I think fashion is very subjective and individual ,definitely try not to buy into trends... Find which clothes you feel most comfortable in, it doesn’t necessarily have to fit into a category as that’s the fun in fashion that you can clash and match and swap and change”
Aveda Nutri Plenish Shampoodeep moisture
1.
2. Aveda Nutri Plenish Conditionerdeep moisture
3. Carbon Theory Charcoal, tea tree oil & mineral mud face mask
Why will these be my new fave products?
Because you can use them wherever you travel! Hot or cold, these minis will be your best travel friends and will fit perfectly in your hand luggage.
Where can I find these products?
They’re all available on Asos, just search for the product and they’ll come up!
I’ve never heard of Grown Alchemist before, what is so good abut this product?
This product is an anti bacterial hand cream, a two-inone product is great for travelling and Grown Alchemist are top of their game when it comes to skin care!
Why are SPF products important, I like to get a tan?
You can still tan with SPF on! You always need to be wearing SPF, even in cold climates, it keeps your skin protected through the clouds. Having an SPF lip balm is a bonus too, you can’t forget about about protecting your lips while keeping them moisturised.
4. Carbon Theory Charcoal, tea tree oil & mineral mud face mask
Sustainability isn’t just a “trend” its part of your new holistic lifestyle. Embrace pre-loved clothing for your next holiday, its not just about spending less but about increasing our kindness to the environment. Your wardrobe tells a story in itself so why not pass on your stories to others. Buying second-hand clothing allows you to stay relevant with on set trends at a low cost, idealistic for travelling. By being mindful of our overall fashion footprint ensures that you travel setters, can carry on exploring our gorgeous planet.
ASOS’s offerings of ASOS Marketplace is the must-have shop for secondhand clothing. Whether your looking for a vintage jacket or the perfect euro summer dress, ASOS marketplace has it all!! Plus you can be promised that every item has travelled in style before reaching your destination.
“Style and Sustainability has never looked better, so take that move and travel in second-hand clothing and transform your travel fashion.”
You are probably questioning how you are going to style your new adidas campus or wondering how you will wear them if you buy yourself a pair. Don’t panic, everything you need to know about styling adidas campus is in this short article...
What is so amazing about adidas Campus trainers is how versatile they are and they have a style that’ll suit everyone. If you want a bright vibrant trainer that is going to brighten up your look, you can pick yourself up a bright green pair and the key to styling these is to opt for a baggy streetwear look. An all black outfit always helps to make the shoes pop even moreat the end of the day it is your new trainers you want everyone to focus on! The key is matching them with a cool yet simple outfit and everyone will be looking at your new colourful trainers trust me...
On the other hand, if you aren’t all about the bright vibes, you can opt for the black or grey campus and style these in a way that better suits you. You can either pair these trainers with a colourful outfit and the contrast between the colour and the shoes makes a perfect combination for looking trendy and stylish. If you are scared to try colour, you could stick to a more neutral and chilled look opting for the colour palette of your chosen trainers to tie the outfit together and make yourself feel put together and comfortable in your new trainers.
First step for gym essentials is a big gym bag to store all of your essentials to set you up for the perfect workout.
GYMBAG GYMBA
5 Gymset
Make sure to wear a comfy gym set when working out to make sure you feel secure and comfy.
6 Deodorant
Bringing your deodorant with you is essential for you to be able to top up yourself whilst at the gym to prevent smelling...
2 Water Bottle
It is vital to stay hydrated when exercising so a large water bottle like this is perfect for keeping your water cold!
3 Sports Socks
Having thick sports socks will save your feet at the gym and prevent any injuries whilst training.
4 Sports Trainers
You need to ensure you have comfy trainers on to prevent injuries whilst training at the gym.
NOURISHANDNOURISHAND FLOURISH FLOURISH
Nourish and Flourish: The Power of Food on Your Health and Mind
In a world that’s constantly on the go, it’s easy to forget how much what we eat affects how we feel. Balancing life’s pressures with the right nourishment is key to thriving, both mentally and physically.
The food you choose isn’t just about fueling your body—it’s about feeding your mind and soul. A diet rich in fresh, whole foods like fruits, veggies, and whole grains is a boost for your mental health, too. These foods are packed with nutrients that support brain function, improve mood, and keep stress in check.
Ever noticed how your mood can shift after a good meal? That’s because there’s a direct connection between your gut and your brain. When you feed your body nutrient-dense foods, you’re not just satisfying hunger—you’re fueling your mental clarity, creativity, and resilience. Think of your gut as your second brain: a healthy gut leads to a healthier mind. On the flip side, diets high in processed foods, sugar, and unhealthy fats can lead to mood swings, brain fog, and even long-term mental health issues.
But nourishing yourself isn’t just about what you eat—it’s also about how you eat. In Scandinavian and Nordic cultures, where life expectancy and happiness levels are among the highest in the world, meals are seen as rituals of self-care and connection. Taking time to enjoy food mindfully, sharing meals with friends and family, and embracing a balanced, stress-free approach to eating are all key elements of these wellness practices. By treating meals as moments to pause, reconnect, and recharge, you’re doing more than feeding your body—you’re feeding your spirit.
For Gen Z, who value both wellness and convenience, striking this balance is all about making small, intentional choices that add up over time. Incorporate vibrant, plant-based foods into your daily routine, explore cooking as a creative outlet, and don’t be afraid to indulge in what you love. Wellness isn’t about strict diets or unattainable goals—it’s about making choices that empower you to feel your best.
Ultimately, the way you nourish your body is a reflection of how you care for yourself. When you prioritise whole, nourishing foods, you’re investing in your overall wellbeing, both now and for the future. So next time you sit down to eat, think of it as an act of self-love. By choosing to nourish, you’re setting yourself up to flourish—body, mind, and soul.
WEASKEDYOU
Is travelling accessible for Gen-Z?
‘I don’t think travel is accessible as it costs a lot of money, but also as a young woman i don’t feel safe in many places, especially if I’m on my own’
‘I would rather travel short haul solo as I feel safe in most places, big cities can feel unsafe however. I would travel long haul if I had the money but with someone so I would feel safer.
‘I would be more likely to travel short haul due to money, But Gen-Z are more open to travel to new places in general’
‘I think we travel more than previous generations as it is more accessible however everything is more expensive for us’
