Girrls

INDUSTRY INSIDERS

THE FEMALE INFLUENCE!

The secrets to STYLING, How to turn your activewear into confidence BOOSTING outfits

SMOOTHIE SECRETS

CRAFT an Erewhon inspired SMOOTHIE with us

HEAR FROM MELIS

“I ALWAYS felt quite left out when it came to the girly things”

Advice on GYM and STYLE from social media’s fave BIG 2024 GOSSIP

GIRRLS

“YES!

I play like a GIRL so what?”

EVERYONE CONTENTS

THE PILATES PRINCESS

In recent years, Pilates has grown in popularity, capturing the hearts of fashion forward women everywhere. Pilates has been developed and practiced since the 1920's, it is now more than just a workout, it's a lifestyle that blends physical fitness w mental wellness, and it's making an impact in the world of fashion.

Everyone is into Pilates at the moment. You can’t escape it - a truthfully we love it too! Pilates focuses on core strength, flexibility, and overall body awareness. Unlike high-intensity workouts that can be hard on the body, Pilates offers a lowimpact alternative that is both challenging and gentle. This makes it ideal for women looking to tone their muscles, improve posture and increase flexibility without risk of injury.

The rise of Pilates has coincided with a significant trend in activewear and athleisure fashion. As more women incorporate Pilates into their daily routines, the demand for stylish, functional workout gear has grown massively. Brands have responded with collections that are as fashionable as they are functional. Think sleek leggings, supportive sports bras, and chic tank tops that transition seamlessly from the studio to th street.

Pilates studios have become more than just places to work out: they are community hubs where like-minded individuals come together. The social aspect of Pilates cannot be overstated. Classes often foster a supportive environment where friendships are formed, and encouragement flows freely. This sense of community is particularly appealing in today's fast paced word, offering a space where women can connect, unwind and focus on their personal well being.

Fashion forward women are LOVING Pilates! Core

Leave a LASTING IMPRESSION with body sculpting ATHLEISURE

BLEND like Bieber

How to craft your OWN strawberry skin glaze smoothie...

EREWHON SMOOTHIE

BLEND the Berries

We’re using fresh AND frozen. The fresh are for the strawberry glaze and frozen is for the smoothie itself.

Cook the strawberries, date syrup, pinch of salt and splash of water. Cook until the strawberries have softened. Mash with a fork and transfer to a bowl to cool. When cool, mix in the liquid hylaronic acid.

Place the mix into a blender. Puree until smooth. Transfer your homemade strawberry glaze to a small bowl or jar.

ADD the Goodness

Add almond milk, frozen strawberries, avocado, banana, dates, collagen, sea moss gel, hyaluronic acid, and ice to a blender. Blend until smooth, adding more almond milk as needed.

ASSEMBLE the Smoothie

To assemble, spoon lines of coconut cream vertically along the inside of a glass.

Pour about 1/4 cup of the strawberry glaze made at the start into the bottom of the glass.

Pour the strawberry smoothie directly from the blender onto the strawberry glaze in the glass. Use a spoon or knife if desired to create more swirls. Enjoy immediately.

1

2

NEW GYM ACCESSORIES OF RULES

Industry INSIDERS reveal the secrets to STYLING. How to turn your activewear into confidence BOOSTING outfits.

1

Incorporate smart accessories like headphones to your gym style. These will boost your workout efficiency by improving your confidence.

3

Your gym shoes should be both comfortable and eye-catching. Opt for bold colors, unique designs, or limitededition collaborations that stand out in the gym and on the streets.

4

Choose a gym bag that doubles as a fashion statement. Think sleek designs, metallic accents, or trendy patterns that can easily transition from gym to street.

2

Choose a baseball cap that complements your workout attire. Neutral colours like black, white, or grey are versatile, while bold colours or patterns can make a statement.

5

Match your cute water bottle with your gym attire. Choose colors that complement your workout clothes or accessories for a polished, coordinated look.

FASHION

Transform your gym routine into a POWERFUL lifestyle that fuels both your body and mind!

6

Resistance bands are versatile and popular for warming up, glute activation, and toning. They're easy to carry and come in various resistance levels.

8

9

7

Ankle weights are great for adding resistance to leg workouts and Pilates. They're small, portable, and perfect for boosting your routine.

Wearable devices that track steps, heart rate, and calories burned, helping you stay on top of your goals in style.

10

A good yoga mat is a must, whether you're into yoga, Pilates. Non-slip mats are particularly popular because they provide stability during poses or exercises.

11

Grip socks are a must for anyone into Pilates, barre, or yoga. These socks have non-slip soles that provide extra stability.

Foam rollers help with muscle recovery and flexibility. They’re a go-to for easing soreness after a tough workout. They’re especially popular in the Pilates community.

Cute, absorbent towels that match your gym outfit are a small but essential accessory.

12

FITNESS & SPORT

WE’VE ASKED SO YOU DON’T NEED TO

IZZY TAFFS WHAT WOULD

DO?

Advice on GYM and STYLE from social media’s fave

1 How long have you been going to the gym?

About four years now! It started as just staying active, but I got hooked.

2 How long did it take you to feel comfortable at the gym?

A few months, honestly. At first, I was clueless, but once I got the hang of it, I was totally in my zone.

3 What advice would you give to a woman who wants to start the gym?

Start small and be patient! Everyone starts somewhere, so don’t stress. Focus on your own journey and celebrate every little win.

4 How do you stay motivated on days when you don’t feel like working out?

I remind myself how awesome I’ll feel after! Sometimes a cute outfit or trying something new like Pilates does the trick.

5 What is your favourite workout?

A mix of strength training and Pilates! Squats make me feel strong, and Pilates is amazing for toning and flexibility.

6 What are your preferred items of clothing to wear when working out?

High-waisted leggings and a cute sports bra— I love to buy from ASOS.

7 Do you have a go-to pre or postworkout meal or snack?

Totally! A banana with almond butter before, and a protein smoothie after. So good!

8 How do you balance your fitness routine with your everyday life?

I treat workouts like a must-do. I plan them around my day, and if plans change, I just roll with it!

9 What’s the most rewarding part of your fitness journey so far?

Getting stronger and feeling confident— plus, inspiring others is such a bonus!

10 Would you recommend starting the gym to young women looking to build confidence?

Definitely! The gym is a confidence booster—you’ll amaze yourself with what you can do!

ADVERT

I STEREOTYPES,

PREDJUDICES AND

MISCONCEPTIONS

n the competitive world of sports, strength, speed and skill have traditionally and historically been associated with men.

However, the tides are shifting, this article will highlight the increasing number of women stepping onto these fields, courts and tracks, defying stereotypes and proving that athletic ability is genderless. From football and rugby to motorsports and boxing along with many other sports, female athletes are not only participating but excelling, breaking records and barriers. Central to this movement is 21 year old female football player, Melis Mehmet. In this exclusive interview Melis opens up about her journey, from her early beginnings to her current status as a rising star in the football world. She openly talks about the particular difficulties she has encountered as a female athlete in a male- dominated sport, as well as the stereotypes, prejudices and misconceptions she continues to confront. Melis’s interview demonstrates resilience and determination but its also about more than just the game. This interview explores her life off the pitch, her daily diet that fuels her exceptional performance as well as her distinct sense of style, proving that a football player can be both tough and fashionable.

Join us in celebrating Melis Mehmet and the many other extraordinary women who are not just competing in male- dominated sports but are leading a revolution. Their stories inspire and empower, reminding us that the world of sports is richer and more dynamic with their invaluable contributions.

Interview with Melis

Growing up in ‘football crazy’ Turkish Cypriot family in Enfield, North London, Melis Mehmet spent most of her busy childhood balancing her education and football lifestyles (with football being her priority of course!).

I kindly got invited to the Watford FC training grounds in St. Albans, Hertfordshire and caught up with good friend and footballer Melis Mehmet after an intense recovery training session.

“I ALWAYS felt quite left out when it came to the girly things”

Melis’ football journey all started at the age of 6, and this is where her passion for the sport grew. “I played in a boys football team until I was 10, growing up there wasn’t the opportunity to join a girls football team, so it was the only option I had, I was just happy I got to play the sport I love and as I was so young I didn't notice the unfairness of this .”

We then went on to discuss how nice it is to see the change of this over the years, there are many more opportunities, particularly for girls football teams in schools, preventing young girls to go through the same level of unfairness that Melis did at the very young age of only 6 years old!

“At the age of 10, my parents saw my interest and potential and took me to the trials for Arsenal’s girls youth team and I got in! It was honestly a dream come true, since then, I was at Arsenal until I was 20!”

she tells me “Arsenal is a club that’ll forever hold a special place in my heart

FITNESS & SPORT

While I leave Melis to go and finally relax after her training session, I wonder what the younger version of Melis would have made of all this and if she’d have any advice for her younger self? “Be yourself, work hard, and just ignore all the negativity.” she says. She faces the challenges

of playing in a maledominated sport with grace, determination and an unshakable belief in her abilities.

Despite the prejudices and misconceptions she encounters, Melis continues to prove that passion and talent know no gender.

and it was 11 years of my life that I will never forget”. I went on to ask Melis how it's been playing such a male- dominated sport all her life and if she’s faced any challenges because of this, if so how did she overcome them?

“There definitely have been challenges, often facing stereotypes and biases like people doubting my ability just because I'm a girl. Growing up at secondary school too, being the girl known for playing football came with positives and negatives. I’m lucky I have always been quite strong minded and was able to use those doubts as motivation, also being surrounded by my supportive family, coaches, friends and teammates helped me a lot.”

I know football takes up the majority of your time but do you have any interests outside of football? I ask. “Absolutely! I’d say its quite a recent one but I have been into fashion a lot more in the past few years then I have ever been, I’ve noticed myself experimenting more in terms with what I wear and I’d say my style has changed massively.”

“Being a girl who played football I always felt quite

left out when it came to all the girly things compared to my friends, even the little things like being the only friend not getting my nails done, and being the friend waiting for them in the nail shop”, Melis reflects “Growing up I definitely felt like I had to dress a certain way, I had that stereotypical girl footballer style, wearing only basic, not very feminine clothes, outside of training I really struggled with what to wear”.

Melis then went on to explain how her fashion sense and character has changed massively, she stated, “I’ve been in touch with my feminine side much more, getting my nails done, making an effort with my hair and actually putting some thought into what I wear.”

A FEMALE FOOTBALLERS

There are many things that go on behind the scenes of a life of a football player, one being their diet and the importance it has on their career.

Melis’ diet consists of a balance of lean proteins, complex carbohydrates and healthy fats, crucial for sustained energy and muscle recovery.

Hydration is key, with electrolytes playing a vital role in maintaining optimal

diet...

performance levels. Minerals such as sodium, potassium and magnesium, help prevent cramps and maintain fluid balance.

Incorporating plenty of fruits, vegetables and whole grains, ensures players get the necessary vitamins and minerals to keep their bodies in peak condition.

A female footballer’s carefully balanced diet optimises energy and performance.

ADVERT

CHARLOTTLE TILBURY F1 TEAM

CHARLOTTLE TILBURY F1 TEAM

CHARLOTTLE TILBURY F1 TEAM

OAKLEYS ADVERT

MECHANIC INTERVIEW

MECHANIC INTERVIEW

ADVERT

ELLA FASHION

TOONE’S INFLUENCE

“SEXISM doesn’t really faze us, it’s made us who we are today, and a bit TOUGHER”

Ella Toone, England’s rising women’s football star, is known for challenging and redefining fashion for females with a career in sport. Being the first generation of womens footballers with this level of exposure and popularity, players like Ella Toone often experience sexism. Along with this, her appearance and fashion choices are scrutinised. “There’s definitely a stereotype around players” says Toone, speaking to Elle magazine. “But having your nails and lashes done doesn’t mean that you can’t play football.” As a female footballer, Toone is subject to all kinds of stereotypes and opinions, however, she goes on to explain how growing up in an era without women’s football as a child has ultimately made her and the team who they are today. As she continues to openly share her style choices through interviews and social media, Ella Toone is not only inspiring and influencing the conversation, but also leading it. The perfect role model for future generations to come!

Toone is undoubtedly the most fashion-forward, stylish female on and off the pitch. Her social media presence reflects her devotion to building her dream wardrobe in addition to capturing the hearts of England fans with her football content, sharing her passion for the sport, along with giving her followers the lowdown on her latest outfits via Instagram. Her posts reflect her keen eye for trends blended with her day to day life. What more could we want?

Embracing her feminine side in a male dominated sport is a criticism that has continuously followed the lionesses, which Toone has always fought back wholeheartedly - explaining there should be no sort of stigma around this topic, especially within a career choice. Toone’s personal style does not detract from her abilities and skills on the pitch, this is something our society is learning to accept. Did you know that two-thirds of women in football have experienced gender discrimination? We still have a way to go for womens football, although progress is taking place.

"It's the people around me that matter the most. As long as I've got them by my side, they keep me GROUNDED” - Ella Toone

VENUS AND SERENA

OFF THE COURT Queen of Queens.

Female athlete Serena Williams walked the runway at Vogue World in Paris wearing custom OffWhite, seamlessly blending athleticism and style and stunning the audience with her glamorous tennis themed dress. Serena’s outfit, combining elements of strength and elegance, had been carefully curated to represent her active personality whilst embodying characteristics of a fitness enthusiast. The bold, sleek lines and colours aimed to reflect Serena’s physique as a tennis athlete,

Speaking to British Vogue, Ib Kamara, designer of looks and event planner for Vogue World 2024, shared the inspiration behind the dress. The concept behind the dress was to represent Serena’s successful tennis career, reflected through elements of Off-White’s sporty aesthetic. The dress is made up of a combination of fabrics, mixing a silk georgette skirt with a sport jersey top. The graphics on the front of the dress are a combination of Off-White codes, with “Queen of Queens” printed in white to honouring her status as one of the greatest athletes of all time, making it a tribute to her legacy. Commemorating elements of sport and fashion, Serena’s involvement in Vogue World solidifies her global status as a powerful female in the world of sport and tennis. A true icon and inspiration for all women!

“What you wear is so important in tennis”

Alongside Serena, her sister Venus attended the show, whom dominated the runway styling a dress crafted from tennis bags which were recycled, courtesy of Marine Serre. The dress pays particular attention to Venus’ commitment to sustainability along with her tennis roots. Venus honours designer of the dress Serre, explaining “She really embodied athleticism, femininity and chicness all in one”

Expressing her love for fashion growing and blossoming through her tennis career, Venus stresses the importance of the clothing she wears for a match. She tells British Vogue: “I truly believe that in order to perform your best, you need to feel your best. Before a match, I always think about how I’ll feel in the clothes I wear, how I’ll move in them, how they’ll support me, et cetera. What you wear is so important in tennis.” The silhouette, crafted in the Paris atelier, features embroidery from the original tennis bags along with piping and body-contouring panels for structure. This was made over the course of “hundreds of hours”, making it a true work of art to wear on the runway for Vogue World 2024.

"The success of every woman should be the INSPIRATION to another. We should raise each other up.” - Serena Williams

“Life’s a CHALLENGE, but that’s the best part.” - Venus Williams

“I like playing around with FASHION and dressing up.”

- Keely Hodgkinson

GOLDEN

GIRL

THE YOUNG SENSATION:

Keely Hodgkinson’s journey to olympic glory

Keeley Hodgkinson has become Great Britain’s new golden girl after shocking the nation with her remarkable accomplishment. Her possibilities seem endless, with the 22 year old from Wigan winning the 800m gold medal. Like tennis sensation Emma Raducanu, Hodgkinson has what marketeers call ‘cut-through’. She exceeds the boundaries of her sport and likes to travel outside the borders of Great Britain aswell, with audiences in Italy and France taking an interest in her commendable talent. She is becoming a global sensation, and what we all see is a relatable person with an unrelatable gift!

Hodgkinson has it all, with her recently becoming a total fashion It girl. Although we usually see her in running attire, when she’s off the track, she’s a trendy girlie, as her social media pics consist of posing in classy, causal and stylish outfits. ‘’I like playing around with fashion and dressing up’’ she told Vogue, ‘’even if I’m only out until 11pm because I’ve got training the next day’’. Her latest purchase was infact a pink Chanel bag!

SIMONE BILES

“I would say to always follow your dream.

And DREAM BIG because my whole career, including any of the things that I've accomplished, I never thought in a million years that I’d be here.

So it just proves that once you believe in yourself, and you put your mind to something, YOU CAN DO IT”

“At the end of the day, if I can say I had fun, it was a GOOD DAY.”Simone Biles

FASHION

Not just the players steal the show in the glamorous world of professional football.

Known as WAGs (Wives and Girlfriends), these athletes’ spouses have grown to be influential people in their own right, particularly in the world of fashion. These fashionable women are making bold statements setting trends that reverberate far beyond the pitch.

THE WAG

The footballers wives are frequently spotted wearing the latest designer pieces, including stylish casual wear as well as haute couture gowns. Their ability to set trends and shape the fashion world cannot be overstated.

When a WAG is seen in a new outfit, followers are eager to copy their style and it rapidly becomes a sought-after look.WAGs such as Victoria Beckham, Georgina Rodriguez, and Cindy Kimberly have become household names, not only for their famous footballer

partners, but for their own unique and fashionable looks.They effortlessly pull off luxury fused with street style, creating looks that are both aspirational and approachable. Their impact can be seen in both daily wear and high fashion editorials, demonstrating their status as true fashion icons.

Their fashion influence goes beyond their personal style. WAGs have become trendsetters, collaborating with top designer brands, launching their own clothing brands and setting trends that resonate with their global audience. Their social media accounts play a huge role in their success, showcasing outfits that quickly become the hottest looks and must- haves of the season.

With most their looks being designer head to toe, with the help of brands like ASOS, you too can capture the glamour and sophistication of your favourite WAGs, all without breaking the bank, now that is what you call a win!

1

High Heels

Victoria was rarely seen without a pair of high heels. Her preference for stilettos and designer heels added a touch of sophistication to every outfit. Her collection of shoes, particularly from designers like Christian Louboutin and Manolo Blahnik, became legendary.

Statement

Jewellery

2

Bold and glamorous jewellery statement pieces such as large hoop earrings and bangles were a popular must-have piece for Victoria Beckham.

4

Beckham was often seen carrying luxury designer handbags, particularly Hermes Birkin bags, which became a status symbol among football wives and girlfriends.

Unique Handbags

Victoria Beckham’s this must-have WAG piece offers a chic, luxurious modern look.

6

Dressy Coat

Looking back on the iconic WAG looks served by Victoria Beckham and finding out the hidden secrets to her outfits

Oversized Sunglasses

3

These were a staple in Victoria's wardrobe. Whether she was at a football match, shopping, or attending a social event, her large, often darktinted sunglasses became a signature accessory. They added an aura of mystery and glamour to her look..

Chic

Dresses

Victoria Beckham is famous for her chic style and vintage style, often seen in form-fitting designs that highlight her elegant and minimalist approach to fashion.

5

ADVERT

STYLE IT RIGHT

Discover our ASOS checklist of the latest TREND-LED LOOKS taking over the Wimbledon WAG fashion scene, because who doesn’t dream to be a WAG?

FASHION WAGS AT WIMBLEDON

Everybody is talking about them. Who doesn’t dream to be a Wimbledon WAG? The Wimbledon Championships are not just a hotspot for tennis matches, and watching world class athletes in action, but also a magnet for fashion and celebrity sightings. Among those in the stands, the Wives and Girlfriends of the players known as ‘WAGs’ steal the spotlight while they support their partner from the stands.

They continue to lead the latest fashion trends and make a statement within stands at Wimbledon, as their presence brings a feel of glamour and elegance to the tournament. From designer outfits and chic sunglasses to perfect blow-out hair, these women are the essence of style, and who we all dream to be one day. We are obsessed!

Outfits worn by Kim Sears, wife of British tennis star Andy Murray, have continuously sparked widespread interest within the media, the fashion world and the general perception of ‘WAGs’. Opting for geometric shaped earrings and intricate designs, Kim Sears never fails to make a statement as she cheers on her husband in the stands of Wimbledon!

Jelena Djokovic, wife of Novak Djokovic, is best known for her vibrant, striking fashion choices in the stands of Wimbledon. She often experiments with clothing which reflects a modern take on fashion, like dressing up blazers and sundresses using glamorous accessories, along with a pop of colour and pattern.

ADVERT

ADVERT