Inside Shoreham and Southwick August 2011

Monthly community news delivered free to your door

AUGUST 2011

Shoreham & Southwick

Inside this issue

• Worthing Birdman • Mortgage advice • There is a phone number to call • Where is Summer? • What's on and lots more…

Feeling Good at Feel Good Factor F

eeling really good inside? These days it seems almost a distant memory! Shoreham`s newest Health & Beauty Centre Feel Good Factor was opened last month. Owner Yvette Jordan has been working around the local area for the last four years and her loyal following of clients welcome her new venture. Yvette`s proven approach has an extremely effective, new way forward for our Health, Weight, Diet, Inch-Loss, Exercise and Beauty. It stems from her 27 years experience and the fact she is a Lymphoedema Therapist. She said “When I started Outside In Detox four years ago the health benefits that women were experiencing were truly amazing. I needed to know

more medically what was happening to give all these amazing results. On my course as a Lymphoedema Therapist I learnt obesity is one of the causes of Lymphoedema, but this devastating condition actually happens very, very, very slowly. “You can diagnose early warning signs and visibly see the symptoms happening up to 5-10 years beforehand, and you can actually see these early stages in many overweight women, walking around. What is very sad, is they do not have any idea what is happening to them. And it`s all down to the lymphatic system becoming extremely sluggish and stagnant and basically being ignored, purely because we don`t understand how it works.”

you reach your target goal and size. Also a centre for beauty, Yvette specializes in anti-ageing treatments because prevention is always a better option than a cure. Beauty treatments are always part of feeling good whether it be an eyebrow shape, eyelash tint or facial. If you are feeling good on the inside you start to take care of the outside appearance. Visit fgf.uk.com for more information about all our treatments and therapies.

Feel Good Factor is completely unique because it concentrates on lymphatic health and fluid retentive problems associated with weight gain. You can do private or small exercise classes and get on the road to fitness, reduce, tone and Feel Good Factor tighten up targeting specific — Your Health areas you need i.e. waist How fed up are we to keep and thighs. hearing diet and exercise Just breathing pumps to feel healthier! Yes! lymphatics without running. Absolutely you must eat FGF has a full range of a balanced diet — all in therapies addressing the moderation, take exercise issue of being overweight to keep the blood pumping and health related around your body — vitally problems. All Yvette`s important! But sometimes Happiness therapists including you can feel tired, lethargic, Guarantee d Karolina, personal exercise unwell, swollen and you just 24-hour service instructor are aware ofDiscounted the don`t know why? You journeys over 15usually miles. importance of lymphatic put it down to weight if you Gatwick Airport £38 health in the fight against are overweight. If you`re Heathrow Airport £78 weight, fluid retention, not, it`s time of the month or disease and health theyCALL stress,TAXILINK pet problems, are there to help assist

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Freeing your finances Independent Financial Advice for an independent you

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser

Mortgages Pensions Investments Insurance Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

AUGUST 2011

Shoreham & Southwick Editor’s comment Hello Welcome to the August Edition of Inside Shoreham and

ones, why not try out the Creation Station Family Fun Sessions. You

Southwick Magazine

can find out more on page 22.

With school now out and the holiday period in full swing, lets hope for a full blast of sunshine this coming month. This month we have the Birdman competition in Worthing

Those are just a few things mentioned in this months edition, so on that note, I wish you a month full of the sunny days and enjoyment and we will see you in September. As always, please

which looks very entertaining for the whole family. Closer to

do write, email us events support charities or local groups. We

home is the Undercurrent Weekend, a three day weekend of

would be happy to put it in the magazine. The dead line for the

interactive games for adults and kids across Shoreham’s town

September edition is the 12th August.

centre run by a local artist and funded by the Arts Council. A

Until then,

fantastic weekend for all (see p10)! To help stop boredom for little

Angela

Inside this issue Worthing Birdman set to soar this August............................................... 4 Double celebration for Worthing Walking for Health Groups ................ 4 Is “Interest Only” a thing of the past?....................................................... 8 Undercurrent Weekend............................................................................. 10 Where is Summer?.................................................................................... 12 Lord Effingham and the Doctor’s Cottage............................................... 14

Hand delivered to homes and businesses in the Shoreham and Southwick areas reaching out to over 15,000 readers. Information correct at time of going to press. May be subject to change. All rights reserved and is the property of the publisher. © Inside Shoreham & Southwick 2011. Reprinting any part or matter appearing in Inside Shoreham & Southwick is strictly forbidden except by permission of the publisher. The publisher makes every effort to ensure that the magazine’s contents are correct. However, it cannot take responsibility for any effects from errors or omissions. Inside Shoreham & Southwick does not accept any responsibility or liability for any of the services or products provided by the advertisers. Buyers should make their own checks.

The Miracle Worker................................................................................... 16 What is the Narconon Programme?........................................................ 18 Samins Menu . ................................................................................... 20/21 Creative family fun for Summer.............................................................. 22 Acorn Stairlifts give a lift to Southwick Musical..................................... 22 What’s on August............................................................................... 27/35

Editorial: E-mail: AD SALES: E-mail: LOCAL NEWS & EVENTS: ADDRESS: Production: Cover photo: Printing:

Please mention Inside Shoreham & Southwick when responding to adverts

Angela McEnery, tel: 01273 452065 ang@insideshoreham.com Nigel McEnery, tel: 01273 452065 nigel@insideshoreham.com E-mail: ang@insideshoreham.com Inside Shoreham & Southwick P.O Box 2163, Shoreham-by-Sea, BN43 9DR The Magazine Production Company, E-mail: deancook@magazineproduction.com Sylvia Lemoniates Newman Thomson, Burgess Hill.

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Worthing Birdman set to soar this August

B

irdmen are trimming their feathers ready to take part in the 4th annual Worthing International Birdman competition. The fun begins at 11.35am through to 1pm on Saturday 13 August 2011 where the serious flyers - Condors and Leonardos - can show off their flying expertise in their hi-spec flying machines boasting wingspans of up to 30 feet. There will also be an opportunity for aviators to try a test flight in the new Vulcan class which allows flying machines with a wingspan of up to 40 feet to launch; a first in the UK. From 12 noon to 2pm on Sunday 14 August 2011 the Kingfishers, also known as the 'fun' flyers, will launch themselves off the top of the 35 foot platform into the depths of the water below in the hope they can stay in the air for a few minutes (normally seconds!). Our Condor and Leonardo aviators will then take to the skies for their 2nd attempt to fly over 100m and the £10,000 jackpot prize. Straight after flying each day and throughout the afternoon the World Class Freestyle Jet Ski display team who are seen at locations such as Thorpe Park and Alton Towers will power through the water showing off their amazing tricks. There will also be a programme of entertainment on our Beach Stage and on Saturday a free movie on the beach 'Shark Tale' will be shown on the big screen. Chris Spratt, chairman of Worthing

Town Centre Initiative (WTCI) organisers of Worthing Birdman event, says: "Since we successfully attracted the International Birdman competition to Worthing it has not only given a great deal of pleasure to residents and visitors it has also given Worthing so much positive publicity both nationally and internationally. I was amazed when Sharon Clarke, Worthing Town Centre Manager, informed me that the BBC were featuring Worthing International Birdman on television in

China and with competitors coming from as far afield as Serbia, New Zealand and Hong Kong to compete 'International' is definitely the right word to use for this fun filled event." Worthing council leader, Paul Yallop, adds: "This fantastic event is really popular with families not only from Worthing but from afar as well. The council is pleased to support this event to put Worthing on the map." Sharon Clarke, Town Centre Manager for Worthing, says: "The whole Birdman team feel privileged to be able to bring such a fantastic event to Worthing and every year it is getting bigger and better. The event is free to spectators but costs just over £60,000 to run annually; without the support of Worthing council and other sponsors and supporters it would not be possible to deliver such a great event for Worthing." The weekend, funded by Worthing Town Centre Initiative (WTCI), Worthing Borough Council and other sponsors and supporters attracts crowds of 10,000 plus and even more if the sun shines in sunny Worthing!

Double celebration for Worthing Walking for Health Groups

T

he Worthing walking for health scheme has reason to celebrate twice over because it recently achieved Natural England's prestigious Walking for Health Accreditation status for its three walking groups who are also about commemorate their tenth anniversary in August this year. To mark the occasion and celebrate the achievements of the last ten years the Worthing walking for health scheme is holding an anniversary walk, which the Mayor, Ann Barlow, will attend along with a representative of Natural England. “It is a great achievement for these groups to have been together for ten years especially as I understand many of the volunteer leaders have been involved for all of that time", comments Tom Wye, cabinet member for health, safety and wellbeing. "I congratulate them on achieving Natural England’s walking for health accreditation status and thank all the volunteers for their hard work throughout the last decade.” The walk takes place on Sunday 14th August 2011 starting at 10am at the western end of the promenade to health at Sea Lane, Ferring or at Marine Gardens. This gives two 4

options of a 3.5 mile or 1.5 mile walk. Anybody is welcome to join the regular health walkers and enjoy a refreshing walk along the seafront. All those attending will receive a certificate for completing the route. The event will conclude at the Cornerstone Methodist Church, Steyne Gardens with light refreshments. All walkers are asked to register by 9.40am at either of the two start points. For details contact: Gill (Worthing Walking Groups) on 01903 539655; or Annabelle (Adur & Worthing Councils) on 01273 263347 To advertise call: 01273 452065

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What is square dancing? It's a party

It's a mental challenge

Square Dancing is party time every time you do it. Square Dancing brings people together for fun and friendship. The fun starts on the very first night.

Modern square dancing is a mental challenge. Reacting quickly to the square dance caller keeps you mentally on your toes. Whilst concentrating on the moves you escape from your worries and pressures.

It's modern The music we use for square dancing is everything from present-day pop to all-time standards, with some Country and Western for good measure.

It's team work

It's suitable for all

It's sociable

Square dancers are aged from 8 to 88. It is a great activity for all the family.

Square dancing contains a social component that solitary fitness endeavours do not. You are given the opportunity to make new friends & develop strong social ties which contribute to self esteem and a positive outlook

It helps to keep you fit and healthy Square dancing is the perfect exercise. It combines all the positive aspects of intense physical exercise with none of the negative elements. Square dancing is a low impact activity requiring constant movement and quick directional changes that keep the body in shape. As with all regular exercise square dancing can lead to a slower heart rate, lower blood pressure and improved cholesterol profile.

It burns off calories During an hour of square dancing you can burn between 400 and 800 calories. 6

Your team of eight dancers depend on each other to keep the dance moving.

Come & See for Yourself. We are at The Barn, Goring Way, off Compton Ave. Goring, Worthing, Mondays from 7.30pm. Free Party night on September 12th 7.30 to 10pm Come & join in the fun. New Classes start 19th September 7.30 to 9.15pm. Telephone 01903 244515, or 01403 731120 To advertise call: 01273 452065

Sunshine Day Nursery Open 8am - 5.45pm daily For babies & children up to 5 years Separate room for babies under one year French & Dance classes included Stimulating outdoor environment

Call 01273 441912 or visit: www.sunshine-nursery.com 6 Tarmount Lane, Shoreham-by-Sea BN43 6DA

T: 01273 224667, E: info@talkmoney.co.uk

Claire Cook from independent mortgage and financial advisers Talk Money, gives you essential advice

Is 'interest only' a thing of the past?

I

n the past few months many lenders have tightened their interest only criteria. This means that if you apply for a mortgage either to buy a property, or remortgage to a different lender you could find that interest only is no longer an option. An interest only mortgage means that you just cover the interest every month, you are not paying off any of the capital lump sum. So, if you borrowed £100,000 now, you would still owe this amount at the end of your mortgage term. The original idea was that alongside the mortgage people would take a savings plan to build up the lump sum they needed. Traditionally this was an endowment. Lenders would check that this was in place and that you were on track to pay off your mortgage. As we all know, many endowments did not perform as intended and there are shortfalls, but that is another story. A few years ago lenders would no longer check if you had an endowment policy, or other means to repay your mortgage. Certain lenders became very flexible, they were happy to lend interest only and do no checks. Flexibility is often good, but is interest only a long term plan? It seems not. People are now getting later on in their mortgage terms and realising they cannot repay their mortgages. For example, an older couple who suddenly realise they have only a short term left on their mortgage, say a couple of years, then their lender will expect it to be repaid in full. This is a difficult position, especially if the person wants to remain in their home. Many people approach their lenders

the lenders differ in their criteria, some are more strict than others. Some for example will allow you to sell your property to repay as long as you state this as your intention at outset, and you come within certain parameters. Whatever your circumstances, your adviser will be able to guide you through this very tricky maze. Alternatively, as many now do, you could take the easy option and opt for an old fashioned repayment mortgage. If you would like to discuss mortgages or any other financial matter, please call me Claire Cook on 01273 224667. I would be very happy to help.

Buy to let mortgages are not regulated by the Finanicial Services Authority. Talk Money is a trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Where a rate is quoted the rate will depend on individual circumstances and not all borrowers will qualify for acceptance of the loan (or similar).Your home may be repossessed if you do not keep up repayments on your mortgage.

Independent Financial Advice for an Independent You

… your adviser will be able to guide your through this very tricky maze. asking for them to extend the mortgage term. Unfortunately this isn’t always possible. At this stage many lenders become unwilling to lend, people face a brick wall. As so many interest only mortgages already exist this was flagged as a potential major problem in years to come. The Financial Services Authority has come down heavy on lenders to tighten their policies. So, lenders have done several things. They have limited the percentage borrowing on interest only, (often the maximum you can borrow is 75% on this basis). They may require full details of the plan you have in place to repay the mortgage, whether this be an ISA, a pension or a lump sum investment. They will certainly check your intentions for repayment of the mortgage. As always, 8

Mortgages Pensions

Investments Insurance

t 01273 224667 w www.talkmoney.co.uk Your local Independent Financial Adviser Talk Money is trading style of Best Practice IFA Group Ltd, which is Authorised and Regulated by the Financial Services Authority. If you prefer to pay a fee for advice this option is available, the exact amount of the fee will depend on circumstances but we estimate it will be 0.5% of the loan amount. Your home may be repossessed if you do not keep up repayments on your mortgage.

To advertise call: 01273 452065

Ca ll t h n u m be i s r.

Undercurrent Weekend A three day weekend of playful installations and interactive games across Shoreham’s town centre, for inquisitive adults and mischievous children.

B

etween Friday 12th and Sunday 14th August (10am4pm daily), Shoreham will host imaginative, creative but covert activities as part of a brand new arts programme. Undercurrent Weekend has commissioned four professional artists to create new or adapt exisiting work especially for the town. Each piece will take place in outside locations, be suitable for people of all ages and reward those that seek them out. People can stumble across an adventure trail set by secret agents, become the captain of their own Sailaway boat, follow a flickbook across the footbridge and discover a hidden world behind the most ordinary looking door. Artists include London based Coney with The Loveliness Principle, a challenge from Rabbit for you to discover, a hunt for something precious and remarkable. Keep your eyes peeled and your ears pricked for signs of Rabbit around Shorehamby-Sea. The Loveliness Principle starts with a phonecall, perhaps only a moment after you read this: 01273 963588. Coney is a playfully secret agency making adventures. The Loveliness Principle has been remade for Shoreham by locally-based agents of Coney, undercover in Undercurrent. Subject to_Change and their piece Sailaway ask where have you come from and where are you going to? Look out for Sailaway kits scattered in cafĂŠs, shops, the library and other places all around Shoreham. The kits contain everything

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you will need to build your very own paper vessel plus an invitation to join all the other Sailway captains and launch your ship at the end of the weekend! Brighton based artist Rachel Henson provides you with a flickbook that will guide you and animate the path ahead. Flickers uses a series of photographic images of the footbridge and our familiar surroundings, layering them with visual narratives that blur the line between the real and the imagined. Me and The Machine's The Tourist is a man trapped within a postcard, bound to knock forevermore on the exit door of an inescapable paradise, behind which you behold. Finally and to add another twist to the weekend, Shoreham based artist Mel Sheppard has designed a series of bespoke badges, available to collect by taking part in each piece. The most inquisitive will be able to collect them all, you'll just have to find them first. The weekend in August is a pilot event that is intended to develop a longer term programme within Shoreham and the surrounding areas. Undercurrent is run by local resident and theatre producer Ruth Dudman and a team of other independent individuals working in the arts. Undercurrent is funded by Arts Council, Grants for the Arts. For more information about the weekend, including details of the artists taking part please see www. theundercurrent.co.uk To advertise call: 01273 452065

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Where is summer? I

’m not sure what happened to July, it felt more like October! Looks like I jinxed things with the weather, but at least watering wasn’t such a problem. The weather has noticeably held things back though, with temperatures slightly lower and high winds being a dominant factor over the last weeks. I can only hope the weather improves as I’m off on my holidays soon and I think I will be packing the umbrella rather than the sun cream. With regards holidays this time of year always brings problems as the gardens are at their best, with plants and vegetables racing away, together with the weeds, and then we decide to go away, leaving the garden to run riot on its own, or wither and die in the hot weather. To avoid problems and disappointment upon your return its always a good idea to plan ahead and take steps before you go to ensure everything is cared for. It’s always handy if you have a friend or neighbour who can care for the garden whilst you are away. Remember though it is always a burden for others to do it, so try to make their life as easy as possible. Ensure you show them what needs to be done, and where the water supply is! Make life easy for them as well, by moving any pots or containers together so the watering can be done quickly. Don’t worry about the lawn, unless it’s been newly laid. Grass will soon pick up after a dry spell, so if its not

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watered it will be ok. If the vegetables need looking after, let them take any that are ready to be picked. They will only be past their best by the time you return, and it will encourage the plant to keep producing for when you return. Also offer to return the favour for them, so you can rely on them doing it next time. If you can’t get someone in to help, then look at other ways of caring for the garden. The main concern is watering. If necessary a cheap time can be purchased and linked up to the garden sprinkler. If all the pots are moved under its range then they can easily be kept watered. If you regularly go away then it may well be worth investing in a permanent irrigation system. You can either do it yourself or have one installed, and it is not as expensive as you may think. Before you go have a good wander around the garden and dead head flowers, and pick vegetables, if they are under ripe, so they will still keep producing upon return. You want to try and avoid plants going to seed whilst you are away. Don’t forget about security whilst you are away. Make sure you put away any tools and valuables in the garden and look them away in the garage or shed securely. That way if an intruder does get into your garden, you won’t make things easy for them. Whatever happens whilst you are away, the garden will survive. There may be a few casualties, but they can be

sorted upon return, so if you are going away, enjoy the break and look forward to more gardening upon your return. Mark Oakley, Any Garden.

To advertise call: 01273 452065

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Lord Effingham and the Doctor's Cottage

L

ord Effingham was the commander of the English fleet that vanquished the Spanish Armada in 1588. He once owned what is still known as the Doctor’s Cottage in Southwick Street. This building dates from at least the 15th century and is older than the neighbouring Homestead, now part of the Community Centre. The cottage was once known as Manor Farm, and owned by Reigate Priory, before coming into Lord Effingham’s ownership. Lord Effingham, who was Charles Howard, 1st Earl of Nottingham, owned not merely the cottage but its farm and surrounding manorial lands, during the 1500s. Born in 1536, Charles Howard was a cousin of Queen Elizabeth I. His father was William Howard, 1st Baron Howard of Effingham and his grandfather was Thomas Howard 2nd Duke of Norfolk. At the house of his uncle, the 3rd Duke of Norfolk, the young Charles Howard learnt French, Latin and legal skills, along with the chivalric traditions necessary for a nobleman. In 1559, at the age of 29, he took part in peace negotiations between England and France. In the same year, he was made keeper of the queen’s house and park at Oatlands. Joining Gray’s Inn in 1564, he obtained a Master of Arts from Cambridge in 1571.Military action followed as he was called to suppress a Catholic rebellion in the north in 1569. In 1572 he was knighted, assuming the title Lord Howard of Effingham upon his father’s death in 1573. He was then elected to the Order of the Garter after the execution of his cousin the Duke of Norfolk. Lord Effingham is known to have sold the Doctor’s Cottage around 1577/8 along with farm and ‘his Manor of Southwicke and Eastbroke’ to a Henry Smith for 550 pounds. In 1585 Charles Howard was appointed Lord High Admiral. The French ambassador said Elizabeth's choice of Howard was "worthy of her virtue and prudence and very necessary for

14

the Admiralty. I pray you tell her that the King of France has written to me by an express to thank her for having elected so good an admiral, from whom he hopes great things for the peace of his subjects". Charles Howard was also commissioner for the trial of Mary Queen of Scots and was influencial in persuading Queen Elizabth to sign Mary’s death warrant. In 1587 Howard received the order to take the queen’s fleet to sea. He was also given full authority over the army at sea. He felt the ongoing peace negotiations with Spain were a trap and protested against them, receiving his vindication when it was discovered that a Spainish Armada was sailing for Britain. On the 30th May, Howard was in wait with the fleet at Plymouth but the Armada was forced to return to Lisbon due to unfavourable weather. Howard was eager to take the fleet towards Spain to engage the Spanish but the queen wished him to wait, still believing a peace treaty possible. On July 19th the Armada were sighted off Lizard Point in Cornwall. Now the English fleet were given permission to engage them. Howard wrote “At nine of the clock we gave them fight, which continued until one.” The Spanish were driven north of Scotland, but Howard expected they would be back, and worryingly, illness had began to badly effect the British sailors. Howard begged the Queen to fund onshore treatment and food for his men. The rations duly arrived and were delivered to the sailors, now awaiting orders at Plymouth with his second-in-command Sir Francis Drake. The great Spanish fleet however was all but destroyed by storms off the Hebrides. In 1596 Howard was made Lord Lieutenant of England. With the threat of a Spanish invasion again looming, he led the attack on Cadiz with the Earl of Essex. It was Essex himself who was next to trouble Howard and the Queen, when he rebelled against her sovereignty in 1601. Howard took command of the army and defeated Essex. After the death of Queen Elizabeth in 1603 Howard served King James I, and was a commissioner at the 1605 Gunpowder plot trial. He died in 1624 aged eighty eight. As for the Doctor’s Cottage, it served not only as a surgery but in more recent times as Southwick’s public library, before being replaced by the previous and current buildings on the opposite side of the road. Judy Upton

To advertise call: 01273 452065

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Brighton & Hove Arts Council Drama Awards 2011

An amateur production by kind permission of Samuel FRENCH Inc.

-The INCREDIBLE story of Helen Keller -

Written by William GIBSON Directed by Ben CASSAN

17 september@2.30pm

Southwick Players Registered Charity No. 227937

The Barn Theatre Southwick

The miracle worker

O

ne of the best biographic plays ever written, The Miracle Worker is a truly moving play. Based on the incredible true story of Helen Keller and her teacher Annie Sullivan. Born in Alabama in 1880, Helen Adams Keller, the daughter of Captain Arthur Keller and Kate Adams Keller she was born with full sight and hearing. But Helen's life was to change dramatically when in February 1882, at only nineteen months old, she fell ill. To this day the nature of her ailment remains

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a mystery. The doctors of the time called it "brain fever", whilst modern day doctors think it may have been scarlet fever or meningitis. Whatever the illness, Helen was, for many days, expected to die. When, eventually, the fever subsided, Helen's family rejoiced believing their daughter to be well again. However, Helen's mother soon noticed how her daughter was failing to respond and it became apparent that Helen's illness had left her both blind and deaf. Trapped in a dark, silent world, unable to

communicate, Helen became violent, spoiled and almost sub-human. Although loved by her parents they nearly abandoned hope and considered entering her into an asylum, believing her to be mentally disabled and detached from all forms of communication. Fortunately, teacher Annie Sullivan came into Helen’s life. Not only did Annie deal with the tumultuous Helen but also her sceptical family, before she was able to bring Helen out of her isolated world, giving her the power to communicate. The Miracle Worker is The Southwick Players entry into the Brighton & Hove Arts Council Drama Awards. Director Ben Cassan said ‘This is an absorbing play which takes the two lead actresses through a gamut of dramatic of emotions‘. The audience will be granted a powerful theatrical experience that will not be easy to forget. Please note that one scene contains a mild physical altercation, that some may find upsetting. Performed at The Barn Theatre, Southwick from 14th – 17th September, starting at 7.30pm. There is also a special signed performance on Saturday 17th September at 2.30pm. Tickets £9 & £10 available from the box office 01273 597094 or on-line at www. southwickplayers.org.uk (on-line purchases are subject to a booking fee)

To advertise call: 01273 452065

Please mention Inside Shoreham & Southwick when responding to adverts

17

What is the Narconon Programme? What does the Narconon programme consist of? Here are details of a few of its aspects and what it does. Drug-Free Withdrawal Certain drugs such as heroin and alcohol can not normally be discontinued without considerable physical discomfort. With a medical evaluation, they provide a procedure for a drug-free withdrawal. During this step of the programme, the individual is put through a carefully designed withdrawal programme that often enables him to come off drugs without experiencing the usual agonizing withdrawal symptoms. Users of Drugs and alcohol sometimes have a depletion of vitamins and minerals. They recommend specific and natural nutrition to help the body to rebuild itself. The individual undergoing withdrawal is under the careful supervision of a Withdrawal Specialist 24 hours a day, until the physical and mental discomfort is no longer present.

The Communication Course This course is all about rehabilitating the ability to simply talk with other people. It involves drills and other practical actions that enable students to improve their ability to confront situations in life through communication. People with drug or alcohol problems typically have a

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difficult time being honest with themselves, and others, about what they may see as an unpleasant subject. When forced to confront difficult issues, they withdraw from friends and family. There are eight specific exercises in this course that specifically deal with the many different aspects of communication. This approach helps students to develop focus, making a person capable of confronting and more easily resolving their problems with others The Narconon速 New Life Detoxification Programme The programme utilises an exact regimen of supervised exercise, intensive sweating in a dry sauna, in combination with plenty of fluids and nutritional supplements in order to help reduce the drug residuals in the body. Some of these residues, it appears, if not removed, can trigger future drug cravings. They consider it a vital step in the successful rehabilitation of substance abuse to flush out some of these accumulated residues. The results of this process can be spectacular. In many cases, completion of this portion of the programme results in greatly reduced cravings for drugs, or the elimination. Please call or email them for more details or questions. Telephone: 01273 325291, 07730 285152, email: andy. rk@hotmail.co.uk or visit www.drugrehab.co.uk.

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Your local friendly accountants offer a complete accounts service Small & large limited companies Self employed & Partnerships VAT, Payroll & Bookkeeping Self assessment tax returns FOR FREE CONSULTATION CALL US NOW ON

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Creative family fun for Summer

C

hildren from 1 to 11 years are invited to bring their parents/carers to the award winning Creation Station during the school summer holidays for some special family fun sessions. Adults and children will enjoy an amazing journey of discovery, using their imaginations to create clay creatures, wonderful willow crowns, body badges and amazing “Big Art” life size paintings together under the guidance of session leader, Aby Mason. Aby said: “The Creation Station runs throughout term-time for pre-school children but in the holidays we like to open the sessions to older children too. We all have great fun, using a whole range of art and craft materials - we love to get really messy and children enjoy the free reign of paint, glue and glitter….and parents love the fact they don’t have to clear it up!!! The sessions cost just £5 per child and we are running a special offer for siblings to come along for half price – only £2.50!! This keeps the sessions affordable for families. This offer also extends to nannies and childminders who look after more than one child” The Creation Station Family Fun sessions are running in Lancing, Worthing, Midhurst and East Preston throughout the summer

holidays. Places are limited, so book early to avoid disappointment!! • LANCING PARISH HALL: Mondays 10-11am: July 25th, Aug 1st, Aug 15th • ST PAULS CENTRE WORTHING: Mondays 2:30-3:30pm: Aug 15th, Aug 22nd • ST PAULS CENTRE WORTHING: Tuesdays 10-11am: July 26th, Aug 2nd, Aug 16th, Aug 23rd, Aug 30th • THE GRANGE LEISURE CENTRE, MIDHURST: Thursdays 1011am: Aug 4th, Aug 11th, Aug 18th, Aug 25th, Sep 1st • EAST PRESTON VILLAGE HALL: Fridays 10-11am: July 29th, Aug 5th, Aug 19th, Aug 26th, Sep 2nd “If you can’t make it along during the week” adds Aby, “we are now running Saturday morning sessions once a month at St Pauls Centre in Worthing, starting on Saturday 13th August. So there’s lots of opportunity to come and get creative with your little ones!!”. For further information or to book a place, telephone Aby on 0844 854 9186, email on aby@thecreationstation.co.uk or visit www.thecreationstation.co.uk where you can download a wide range of creative activities to keep kids amused during weekends and holidays.

Acorn Stairlifts give a lift to Southwick Musical W hen Mrs Overall makes her entrance in this month’s production of Victoria Wood’s Acorn Antiques the Musical at the Barn Theatre, Southwick, it will be on a genuine Acorn Stairlift. And Victoria Wood has even personally changed the words of one of the songs in the show to sing about it being used. Yorkshire-based Acorn is one of the largest suppliers of stairlifts in the world, with a large quantity installed in the Brighton area alone. This has allowed them to offer a free one to any amateur group producing Acorn Antiques the Musical throughout the UK this year. “We were first approached by an amateur group near Manchester asking to borrow a stairlift,” said Company Secretary Dave Belmont. “Since then we have offered our stairlifts to every other group producing the musical so we were delighted to assist Music Theatre 2000 with their production. “We can install a stairlift within hours of receiving an order, even on special curved staircases so it is an easy task to install one for this excellent production.” Acorn Antiques the Musical is being performed at The Barn Theatre, Southwick from Wednesday 27 July to Saturday July 31. For tickets, call the Box Office on 01273 597094. For further information, please contact Dave Belmont, Company Secretary at Acorn Stairlifts, on 01535 291000, mobile 07917 217260, or by emailing him at dbelmont@acornstairlifts.com

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Actor Brian Capron with Tania Newton who plays Mrs Overall in the forthcoming Acorn Antiques the Musical.

To advertise call: 01273 452065

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Five fascinating facts about Grass Snakes G

rass snakes are not only the UK's longest reptile but our only snake to lay eggs. This month keep an eye out for their hatchlings which might turn up in your garden as grass snakes like to lay their eggs in compost or manure heaps. • England is home to three species of snake – the adder, grass snake and smooth snake, but the grass snake is the longest with some reaching nearly two metres. • Typically olive green, brown or greyish in colour, grass snakes have a variable row of black bars along their sides and a characteristic black and yellow collar behind the head. • Grass snakes love water and are often found close to ponds where they can prey on their favourite type of food – frogs, toads and newts. • In late summer hatchling snakes escape from their white leathery eggs by chipping at the shell with an egg tooth, which is lost shortly after hatching. • Often an unwelcome visitor to gardens, the much maligned grass snake is extremely timid, will not bite and has no venom. Due to a decline in numbers, it’s now a vulnerable species and protected by law. If you would like to tell us about the wildlife you see please visit the wildlife advice pages on our website www.sussexwt. org.uk/wildlife/index.htm on our website.

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Alternatively if you have a wildlife query ring Sussex Wildlife Trust’s free information hotline - WildCall - on 01273 494777.

To advertise call: 01273 452065

THE MARLIPINS PUBLIC HOUSE AND RESTAURANT

38 High Street, Shoreham-by-Sea. Tel: 01273 453369. Email: themarlipinspub@googlemail.com Food served: Mon-Sat, 10am-2pm, 6-9pm; Sun, 12-4pm

MARLI’S L DEAL EACOURSES MTWO FOR JUST £7.99

Served Monday-Friday, 10am-2pm, 6pm-9pm.

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VOUCHERS TO SPEND IN THE PUB

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ONLY £7.95 WITH THIS VOUCHER Served Sundays, 12-4pm

One voucher per person. Valid until 31st August 2011.

For more information visit:

www.themarlipinsshorehambysea.co.uk FREE WI-FI AVAILABLE

Traditional Pub Food. Great quality, fantastic value Not to be used in conjunction with any other offer. Offer ends 31st August 2011.

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Shoreham & Southwick

Quirky Quiz at The Crown and Anchor, High Street, Shoreham. Every Tuesday night. Starts 8pm.

Fun times to be had every Tuesday evening with compare Mark Stack. The Quiz for Fun People – not wannabe Einstein's. Reserve a table recommended by calling 01273 463500. £1 per person plus £1 per table.

Adur Healthy Walkers

This is a group which encourages non walkers to get fit and healthy. Walks range from gentle strolls to more challenging ones in the local area.A good way to get fitter,and enjoy the wonderful place in which we live. All are led by trained leaders and are free! Details can be found in local libraries,community centres,GP's surgeries and leisure centres.

Church Lane Nursery

An OFSTED registered sessional playschool in Church Lane Southwick. Term time Monday - Friday 09.15 - 12.15. Contact 0771 2701720 or 07403 181186 for further details.

Southwick Community Centre

Indoor Friday Table-Top Sale Every week at Southwick Community Centre.9.00a.m. - 1.00p.m. Cafe Open 10am-2pm A Variety of Stalls.

Southwick Community Association

The Individual Members Section Southwick Community Association are holding a Social Afternoon on Wednesday 27 July at Southwick Community Centre 24 Southwick Street, Southwick in the Garden Room at 2.30pm. Our speaker will be Trevor Povey who will be telling us all about 'Film Making on the South Coast' it should be great fun. Everyone welcome Members £2, non members £2.50 including tea and biscuits.

Southwick & Shoreham Country Market

Every Friday 9-15-11.00 in the Porter Room at Southwick Community Centre. Home made cakes, biscuits and sausage rolls, jam chutney, local honey, fresh eggs, allotment and home grown fruit, veg and plants. Hand made crafts: toys, knitted baby clothes, peg bags, aprons, fridge magnets, bags, hair accessories, brooches, bookmarks, greetings cards and lots more! The perfect place to buy a gift or a treat - cakes and craft items can be made to order - please ask!

Adur Petanque Club

Held its spring open event recently. It was hugely successful event with teams from as far awar as Suffold taking part. The club now has a gaze bobuilt by its members with the aid of grants, it will provide shelter for players and officials during inclement weather. The club meets on Sundays, Monday afternoons, Tuesday and Thursday evenings at the Lancing Leisure Centre.

Southwick Community Association

The Individual Members Section hold Whist Drives every week at Southwick Community Centre starting at 2.00pm on Mondays It is also held on alternate Thursday at 2.00pm. Every Friday Solo Whist at 2.00pm. Please call 01273461955 for further information.

WASPIG

The Worthing And Shoreham Psychic Information Group now meets on alternate Thursday evenings. Perfect for anyone with psychic or spiritual leanings. We offer discussions on mediumship, healing, manifestations and all spiritual matters. There is also optional, easy meditation and beginners are just as welcome as the more experienced. We meet in warm, friendly and comfortable surroundings and all are welcome. For more information please contact Jeremy or Pam on 01903 209938.

What’s on in August Tuesday 23 August: Friends of Shoreham Beach All are welcome at the annual rock-pooling event organised by Friends of Shoreham Beach (FoSB), with sponsorship from Southern Water. This is a popular family occasion for all those who enjoy messing around in water – with the help of experts, examining the marine life that is left in the pools and on the wooden groynes when the tide goes out. Afterwards there will be a beach art competition for children. Meet at the Old Fort at 10.30am and bring a picnic if the weather is fine. Call Joy Daintree on 01273 462584 for more information.

The Shoreham Beach Art Group Sally Cooper A well known Artist from Shoreham-by-Sea who has been painting For the past 25 years, has attended Art courses and studied under many tutors, developing her own style of painting in all different media. Her first choice of media is watercolour. Sally is also a member of the Adur Art club, has been the Chairman of the club, at the moment is the Vice President. A few years ago Sally started to teach a small group of artists, beginners as well as advanced; this has developed into a regular class which meets once a fortnight on a Wednesday & Saturday The classes have improved their skills and abilities to such an extent that Sally has now encouraged them to present their very first Art show exhibition.Which is called “ The Shoreham Beach Art Group “This will be held at The Church of Good Shepherd Hall, Shoreham Beach. Sussex. On 12th & 13th August 2011.at.10am-5pm and Sunday 14th August, 10am12.30pm. Refreshments available, proceeds of which will go to the Church. Please come and see this excellent display of work

The Church of the Good Shepherd, Shoreham Beach This year, the Church of the Good Shepherd celebrates its 98th year on Shoreham Beach, and we are starting to plan for our centenary celebrations between July 2012 and July 2013, as the church’s 100th birthday falls on or around 16th July 2013. This autumn we have some great events that people would enjoy, whether they are habitual church-goers or not, in either the Church or Church Hall, on Kings Walk. SEPTEMBER: On Saturday September 10th, there will be a Fun Afternoon (2-5pm) for all the family, with Stalls, Cream Teas and lots to enjoy, and preceding this, on the evening of Thursday 8th September, we play hosts to a great evening of music and laughter. Ted Young, Richard Durrant and a few friends launch the fund-raising CD album “Church on the Beach” at the Church of the Good Shepherd at 7.30pm. Ted and Richard sing songs and share anecdotes and it should be a great evening.

Adult Dance Classes Salsa classes “Salsa classes at The Ropetackle every Monday night. Don’t worry if you have never tried dancing Salsa before - we can help! We have classes for first-timers, beginners, improvers and intermediates. The evening always start with a warm up, where you are introduced to the basic steps, moves and footwork. No experience required - it’s easy and good fun! Doors open 8pm (Lessons 8:30- 10pm) except public holidays.Admission: £6 Classes with: Aaron George M | Amber Davis | Sam Tebbs | Yanel Eugenio”

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Is your business an uphill struggle? Why not advertise your business to over 15,000 local customers.

To advertise in this spot call 01273 452065

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Shoreham & Southwick

What’s on in August

A Chance to Dance

Southwick Scottish Dance Country Club

Fridays 7-30pm -10pm (except first Friday in month). Ballroom, Latin and some Sequence. £3 includes Tea & Biscuits. Southwick Methodist Church Hall. For more info: ring Ralph. (01273) 595165.

Thursdays 8.15pm – 10.15pm. Southwick Community Centre Garden Room. £2 per session. All ages welcome. For more info please call Dr. M J Heath 19 Tanners Brook Lewes BN7 IRU 01273 478069 m.j.heath@talk21.com

Hip Hop Dance in the South East. CLASSES open to all in Worthing, Brighton, Haywards Heath, Burgess Hill, Bognor Regis and beyond. VIRTUE Worthing’s performance group will be launching in Worthing from September 2010 where dancers can be auditioned at any time throughout the year in rehearsals. For More info: Vikkie@ t21dance.com / 07900 681355 WWW.T21DANCE.COM

Zumba The latin-inspired, easy to folllow dance fitness party! Feel the music and let loose. Classes at Southwick Community Centre: Mondays:7.30pm-8.30pm; Tuesdays: 7pm-8pm & 8.15-9.15pm; Wednesdays: 6.45pm-7.45pm; Thursdays: 10.45am-11.45am. Please ring Rebecca on 07933380231 or email beccawatts@ hotmail.co.uk to book!

Lazy River Square Dance Club Monday evenings 8pm – 10pm. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

Modern Jive Learn Modern Jive, Wednesdays from 8pm – 11pm at The Shoreham Centre, Pond Road, Shoreham. Contact Ian and Diana on 01273 453733 for more details or visit www.danceaholics.co.uk.

Shoreham Folk Dance Club Mondays 8 – 10pm (Excluding Bank Holidays). St. Julians Church Hall, Rectory Road, Shoreham. Membership - £1 pa / Fees - £1 per session. Adults & Teens welcome. For more info please call Mrs Holroyd on (01273) 415557

Smoldering, Sensual, Soulful Argentine Tango Shoreham Centre on Tuesday evenings. Beginners and Improvers courses start every 4 weeks. No need to bring a partner. All Ages welcome. Advance bookings only £28. email brighton_carola@ hotmail.com. For information contact Robin and Delia 01273 464311. www.brightontango.com and brightondancing.com

Southwick Sequence Dance Club

Sussex Highland Dancers – Southwick & Shoreham Branch Saturdays 10.45am – 11.45am. St Julians Church Hall, Rectory Road, Shoreham. 5 years and over. Fees – Adults £2.50 per session, Children £2 per session. For more info contact Trudy Bellinger on 07854 649711.

Children Dance Classes Dinkie Flowers Stage School with Dinkie Classes at the Shoreham Centre, Pond Road. Friday evenings. Room 7. Teenies (age 3 and up) Tap & Modern 3.45 - 4.15pm. Juniors (Age 6 and up) Tap & Modern 4.15 - 5.15pm. Seniors Modern & Tap 5.15 – 6.30pm . Keep Fit 6.30pm – 7.30pm. Please call (01273) 452868 for more details.

Dinki Dancers A creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session. Watch your dinki ones grow in confidence and co-ordination as they explore the exciting world of creative dance and movement. Dinki Dancers encourages toddlers to enjoy different dancing styles and themes, play dancing games and experiment with fun props and costume – all to funky music! Classes also help to develop toddlers’ rhythm, social and motor skills and appreciation of music and dance. I am also available for children’s party bookings offering themed dance sessions e.g. cheerleading, fairy ballet princesses, animal antics, musicals etc. Please call me to discuss your party needs and theme ideas. Tel: 01273 463120 or text 07809 437703

Every Wednesday at St. John Ambulance Hall, The Twitten, Southwick. 7.30 to 9.30pm - £3.00 each (First Night FREE) Also Tea Dance with tuition every Monday afternoon 1.30pm to 4.00pm £3.00 each including tea and biscuits (First afternoon FREE) Information call Mike on 01273 592194 or visit our website www.southwicksequenc.speedy.uk.net

Music, Arts and Creative Writing Adur East Lions club

Strictly Dancing with Lisa

Meets Tuesdays 7.30pm – 9.30pm & Thursdays 2pm – 4pm. Room 8, Shoreham Centre, Pond Road, Shoreham. Membership £40 per annum. For more info please visit http://aartc.webs.com

'Learn a variety of dance styles in a fun, friendly environment (not partner dancing; learn in lines) so each week is different! Mondays 6.15-7.15pm (Main Hall) and Thursdays 1.45-2.45pm (Room 3) at The Shoreham Centre, Pond Road. For more info contact Lisa on 07939 248871 / lisa@strictlydancingwithlisa.co.uk'

Sigma Dance School offers Ballroom & Latin Dance Classes Mondays: Beginners : 6.30pm – 8pm. Improvers and intermediate : 8pm – 9.30pm. Admission £5 per class. Classes held at the Southwick Methodist Church Hall. Call (01273) 887611 for details.

Meet 4th Tuesday of the month at the Royal George Public House, Holmbush Roundabout, Shoreham. 8pm. All welcome.

Adur Art Club

Beach Bateria All ages and abilities are welcome to join this community Samba Band. No experience necessary, instruments provided. We meet every Wednesday from 7.45pm to 9.30pm at the Hall at the Church of the Good Shepherd, Kings Walk, Shoreham Beach, BN43 5LF. Adults £4 per session, Students/ concessions £3, under 16s £2; first session free. Just turn up or contact Danny Dryer 07779 858310.

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JAMIESON PlAStErINg SErvIcES Plastering Specialist Friendly • Professional Reliable All aspects of plastering Services include: Exterior rendering and pebble-dashing Interior walls, ceilings, extensions, loft conversaions, damp proofing, floor screeding and plaster boarding. Interior and exterior painting. References available if required. Insurance work – free estimate. Over 27-years of experience. A prompt service at its best. Tel: 01273 593532 Mobile: 07977 409344 80 Southwick Street, Southwick 30

To advertise call: 01273 452065

Jamieson Plastering 0807.indd 1

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Shoreham & Southwick

Creative Writing Workshops: Unleash your imagination Workshops in central at Shoreham Library. The group will go in an exhibition for the Adur Festival. Group meets alternative Friday mornings 10am to 11.30 am at the Shoreham Library. I shall also be running a Writers Retreat on the lovely island of Gozo in April. A chance to get away from it all, spend time writing in the company of other writers and explore Gozo.For more information call Jennifer on 01273 454867

Messengers UK Youth Gospel Choir A community youth gospel choir in Shoreham for 10 – 18 year olds. No auditions necessary – just enthusiasm. Shoreham Baptist Church, Western road, Shoreham. Tuesdays from 7 – 8.30pm. For more info visit www.messengerschoir.org or email info@ messengerschoir.org

Music Workshops For a variety of music workshops ranging from Junior Rock School through to songwriting, DJ-ing and music technology call Sussex Academy of Music (SAM) on 0800 756 9411 or visit their website at www.sussexmusic.com

Southwick Art Club Wednesdays 7.30pm at Southwick Community Centre. Membership fee - £30 p/a. Over 16s. Contact: Clifford Feeney – (01273) 411890.

Shoreham Oratorio Choir Rehearsals Thursday evenings 7.45 – 9.30pm in The Methodist Church, Brunswick Road, Shoreham by Sea. For more details call Maggie Kent 01273 465495 or visit www.shoreham-oratoriochoir.co.uk

St. Mary De Haura Handbell Ringers Small friendly group. New members (over 16s) always welcome. The group meets Wednesdays from 7.30pm at St. Mary De Haura Church, Shoreham. Membership £25. For more info contact Andy Parrott on (01273) 453844.

SAM’s Drum Up Workshop, Rock School Intensive Course, Ha rmonica Workshop plus lots more For more information please visit www.sussexmusic.com or call FREE on 0800 756 9411 Sussex Academy of Music

Courses, Clubs and Workshops Courses Arts and Crafts, ICT, Health & Well-being, Languages, Maths, English & ESOL (English for Speakers of other Languages) West Sussex Adult & Community Learning Service runs a wide range of courses in the local area. Using the excellent facilities at Southwick Community Centre, Shoreham Academy and local libraries there really is a learning opportunity on your doorstep! For further information please contact 01273 598811 or pick up a brochure from your local library.

What’s on in August Arts & Crafts, Computers, Health & Fitness, Languages, Performing Arts, Literacy, Numeracy and ESOL. West Sussex Adult & Community Learning Service have a wide range of classes running in your area, including a NEW venue for daytime classes at Southwick Community Centre, also local libraries and King's Manor Community School (Wednesday Eves). Brochures available from libraries and Southwick Community Centre. For further info call 0845 601 0161

Calligraphy Learn to write beautifully with Calligraphy and make your own greeting cards, memory books and gifts. New members welcome. Friendly Saturday workshops and weekly classes on Wednesday afternoons at Sompting Community Centre, Thursdays at Southwick Community Centres and Monday evenings at Steyning Grammar School. Please contact Nancy at 01273 453387 or email: nyohowells@msn.com for more information.

Clubs Adur Valley Bridge Clubs- Shoreham EBU Affiliated Duplicate Bridge Club. Very friendly. Visitors welcome. No partner required. The Hall of the Church of The Good Shepherd, Shoreham Beach. Tuesday afternoons at 1.30pm. For more information contact Bob & Kathy Whiting on (01403) 711707, Email: adur.bridge@btinternet.com, www. adurbridge.org.uk

ADUR Book Club for the over 60’s Meetings are at Shoreham Library on the 1st Thursday of every month from 10:30-11:00am. All books supplied free by West Sussex Library Service. Large print and audio versions available. For more info call Brenda Slater on 01444 235549 or email brenda.slater@westsussex.gov.uk

A Bead Group Meet Monday and the second Thursday of every month from 10am-4pm. Participants must bring a packed lunch. Tea and coffee is provided. Prices are £2.50 for half a day and £5.00 for the whole day. Location: Anita's beads, 4 Broadreach, Ropetackle, Shoreham-by-Sea, BN43 5EY.Tel: 01273 454672 Website: www. anitasbeads.net

Bridge (duplicate - EBU licensed) on Wednesdays 1.30 p.m. - 4.45 p.m. at Adur Indoor Bowling Club, Old Barn Way, Southwick. Lunch and refreshments available together with a free car park. Jill or Dave 01273 566101.

NOVA A friendly social group in the Brighton & Hove area for the 40s to early 60s age group. Join us for: meals out, theatre, cinema, parties, barbecues, live music, badminton, tennis, talks, walks, day trips, pub quizzes and much, much more. For more details please ring: Pat 0844 5855 668 or our website: www. novabrighton.org.uk

The Senior Monday Club Meet every Monday between 10 – 12.30 in the Garden Room at Southwick Community Centre for the over 50’s We have a gentle exercise class, board games, speakers and refreshments friendly atmosphere everyone welcome. For more info please contact Peter Hornsby 01903 854996.

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Shoreham & Southwick

Adur Petanque Club (Boules) Tuesdays & Thursdays from 7pm and Sunday mornings from 10.30am at Lancing Manor Park (next to the Impulse Leisure Centre). New members welcome. Come and Try. For further information please call (01903) 776387 or visit www. adurpetanque.co.uk

Shoreham Rubber Bridge Club Meets at the Shoreham Community Centre, Thursdays, 2.00 to 4.30 p.m. Welcomes new members. Contact: 01273-455597

Southwick Camera Club All abilities and ages welcome. The club meets Thursdays from 7.30pm at the Southwick Community Centre and has an interesting schedule of participatory and spectator events. Membership £28. For more information contact Alan Humphries on (01273) 591449.

Southwick Art Club Meets Wednesdays 7.30 pm to 9.30pm in the at Southwick Community Centre. New members(over16's) always welcome. Come along and enjoy painting and drawing in an informal and friendly atmosphere. No qualifications required only a love of art. For more information contact Clifford Feeney 01273 411890.

Southwick Lace Class Meets every Tuesday at Southwick Community Centre,from 9.45 to 11.45am. Beginners and experienced lacemakers all welcome to join our friendly group. Please contact the tutor, Rosemary Brown, on 01273 591346 for further details.

Steyning Camera Club The Steyning Camera Club meets at The Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ, mainly alternate Wednesdays from September to May in the Saxon Room at 7:30. Photographers of all abilities are welcome to join. For more information go to www.steyningcc.org.uk.

Shoreham Stitch & Bitch Knitting Group Meet every Monday at Beach House, East Street from 7:30pm to 9:30pm. All abilities from newbies to experienced welcome. For more information email Linda at: shorehamknits@yahoo.co.uk

Shoreham Horticultural & Allotment Society The Shoreham Horticultural and Allotment Society holds meetings on the first Friday of each month at St. Peters Church Hall, Shoreham starting at 7.30pm. Monthly speakers talk on various subjects with a break for home made refreshments. Free admission. For further information contact Daphne Thomas on 01273 463638.

Southwick & Fishersgate Horticultural Society The society meets on the 1st Tuesday of the month at 7.30pm in the Garden Room, Southwick Community Centre. New members always welcome. For more information please contact Julie on (01273) 596707 or email sfhorticulturalsociety@googlemail.com.

The Southern Counties Orchid Society Meets on the 2nd Wednesday of each month in the De Brock Suite at Lancing Leisure Centre. 7.30pm start. Monthly speakers give talks on various aspects of orchid culture or associated interests such as travel which could include many aspects of natural history. Membership at present is £7 per person per annum. Further information regarding the society can be obtained from the Secretary on 01903 241433.

What’s on in August Sussex Quilters

Meet the first Wednesday in the month from 10am to 12 noon in the Deal Room, Southwick Community Centre, Southwick. Workshops, speakers, demonstrations etc. Annual subscription £15, monthly sub £2. New members welcome. For further information please contact: Anne Moncrieff (01273) 328215

Wick Theatre Company

Most Mondays from 8pm. Membership £20 pa. 17 year olds and above welcome. The Barn Theatre, Southwick Community Centre. (The Young Wick Players (12 – 17 year olds) meet Weds 7.30pm – 9.30pm in Southwick Community Centre). For more info contact Betty Dawes on (01273) 594052.

U3A

Retired looking for new or old interests to share with others? Shoreham and Southwick U3A offers an extensive range of educational, creative and leisure activities for older people. It’s a flourishing and friendly organization and new members are welcome. Contact 01903 752719 for more information. Worthing Speakers Club – Public Speaking Made Fun. Meetings are held on the 1st and 3rd Thursdays each month at The Charles Dickens Pub, 56 Heene Road, Worthing, BN11 3RG. Arrive for: 715pm, Start: 7:30pm, Finish 9:30pm. Everyone very welcome. For more information please contact Meg Heyworth on (01323) 872487, meg@heyworth.co.uk or visit www. worthingspeakers.org.uk

Sports and Leisure Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Aerobics (incorporating small hand weights)

Low / High impact class with upper body workout. Every Monday 6.30-7.30pm at St. Julian's Church Hall, Rectory Rd. Shoreham. £4.50 per session. Drop in or contact Susan on (01273) 249600 for more details.

Aerobics

Aerobics low/high impact with upper body workout. Every Wednesday 6.45-7.45pm at the Southwick Christian Community Church, Roman Crescent, Southwick. £4 per session. Drop in or contact Susan on (01273)249600 for more details.

Boxercise Sessions

Every Tuesday 6pm-7pm, Holmbush Primary School, Shoreham. Boxercise is a great workout that is sure to get you fit in good shape. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Personal Training

1-2-1 fitness training to help you achieve your goals whether it be weight loss, tone up, sport specific or injury rehabilitation. Held in a place of your choice or in my private studio in Shoreham. Contact Dave for further details on 07798573954 or shorefit@live.co.uk

Circuits exercise class

Every Tuesday 8-9pm,Main Hall, The Shoreham Centre Call Sarah 07885 205307 for details Every Tuesday 11.15am-12.30pm. Location: The Shoreham Centre, Pond Road, Shoreham-bySea, West Sussex, BN43 5WU. General level-beginners. Drop ins £7 (subject to space) Special offer of ten week course for £50 when you mention this listing. Please contact Rebecca on 07908732033 rebecca@youryoga.org.ukwww.youryoga.org.uk

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33

roger fox home improvement MEMBER OF THE INSTITUTE OF CARPENTERS

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To advertise call: 01273 452065

Shoreham & Southwick

FUNdamentals with Sports Xtra new to Shoreham! Starts Tuesday 2nd November walking to 4 years, mother and toddler sessions, term time only. Designed and developed by British Gymnastics in conjuncture with early years specialists, this structured activity programme will give a positive effect to children’s future development, providing a solid foundation for any future pathway and lead to positive enjoyment of all physical activity in their later years, making them healthier, happier children and adults. All this whilst having lots of fun! First taster session free! Sessions also at Lancing and Worthing on different days. To book call Caroline on 01273 676300 www. earlyyearsfundamentals.co.uk

Legs Bums and Tums. Tuesday evenings 7-8pm in the main hall The Shoreham centre. £4 per session with an aerobic warm up and exercises aimed at toning legs, bums and tums! For more info call 07885 205307 55+ Exercise to music:To loosen joints, strengthen muscles and improve circulation. Every Monday from 1.45pm – 2.30pm at St. Julian’s Church Hall, Rectory Road, Shoreham. £3 per session. For more details please call Susan on (01273) 249600.

Pilates Mixed ability drop-in Pilates classes at the Shoreham Centre on Tuesdays 9.30 am. For more details ring Jenny on 01273 454041.

Pregnancy Yoga Gentle yoga to help your body adapt to the changes of pregnancy, prepare for birth and meet other mums-to-be. The classes are on Wednesdays 4.45-6.15 and 6.30-8pm at the Huntingdon Hall, Shoreham Free Church, Buckingham Rd., Shoreham by Sea. Enquiries call Rachel on 01273 386121, email rachel.claridge@gmail.com and for more information see www. yogilife.co.uk

Yoga Thursday evenings from 6.15pm-7.15pm in Huntingdon Hall, Shoreham Free Church, Buckingham Road, Shoreham-by-Sea. For more details ring Lucy on 07939 267909 or via lucibailey@ hotmail.com

Yoga Hatha and Vinyasa Flow Yoga at Shoreham Chiropractic Clinic. Morning and evening classes. For more information call 01273 461155.

Hatha Yoga Tuesday 11.15am-12.30pm The Shoreham Centre, Pond Road. General Level - beginners welcome.6 week courses - £40. Please contact Rebecca to find out the next available start date:www. rebeccawilsonhealth.com. info@rebeccawilsonhealth.com 07908732033.

Yoga & Movement Therapy A Journey to freedom for Body & soul. Mondays: Gentle pace, Beginners, Seniors; 11.30 – 12.40 Progression, stronger postures. Venue: Ropetackle Centre Shoreham. Anandi D.i.p B.W.Y & Holistic Therapy Enquiries 01273 411658 anandi@tesco.net

Older Adults T’ai Chi Tuesdays 1.30pm – 2.30pm. £3. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www. shorehamcentre.co.uk

What’s on in August Health and Support Groups Adur Stroke Club

Fridays at Marsh House Park Lane Southwick from 2 - 4pm. Any person who has been affected by a stroke (and their carer if necessary) is welcome. Social events are arranged with the occasional trip. Transport is restricted but can possibly be arranged in certain circumstances. Applications can only be accepted from persons living in the Adur area. Further details or enquiries should be made to the Secretary (Stan Ford) on 01273-453760

Cardiac Rehab Support

Exercise classes supervised by qualified instructors are held every Wednesday and Friday 11.15 - 12.15 and Tai Chi classes every Monday 3 - 4 pm at Shoreham Free Church Hall, Buckingham Road. Exercise classes also at Southlands Hospital, Cardiac Rehab Unit, Cedar Ward Wednesdays 2.30 - 3.30 pm and Fridays 2-3pm Carers welcome. £3 per session (£5 per couple). Just turn up or ring (01273) 455239 for more details. www.cardiacrehabsupport.org.uk

Babies and Toddlers Baby Massage

Eases colic – promotes restful sleep – improves bonding Wednesdays – 12.30pm. Pre-booking essential. Call (01903) 525934 for details. The Shoreham Centre, Pond Road, Shoreham, BN43 5WU. T: (01273) 454686 / W: www.shorehamcentre.co.uk

Children’s Storytime

Southwick Library: Thursdays 11 – 11.30am. Shoreham Library: Fridays 2.10pm – 2.40pm. Pebbles Play Zone :St Andrews Church Hall Portslade, Next to health centre. Ran on a Tuesday morning 10am - 12pm. Snacks provided for all children Run by two experienced childminders. £1.00 per adult, 50p per child.

DEBUTOTS EARLY YEARS DRAMA

Debutots is a wonderfully interactive storytelling and dramatic session where YOU get to be part of your child’s imagination. Come along as we work though stories creatively, discovering funny characters and find stories that lurk in magical story bubbles – POP NEW VENUE ..... Starting back (after summer holidays) Monday 5th September DEBUTOTS CLASS (2yrs –5yrs) at KINGSTON BUCI CHILDREN CENTRE Shoreham by Sea. MONDAY 1011am come along and join in the fun! Classes only £4 per week (drop in £5) Sibling Discount 50% .Please Contact Ellie for more info or to book a FREE trial Tel: 01273 245673 or email:ellie@ debutots.co.uk. ALSO DON’T FORGET TO ASK ELLIE ABOUT DEBUTOTS BIRTHDAY PARTIES !!!!

Dinki Dancers

Creative toddler dance class ideal for boys and girls 2 to 4 years old (although 18mth + welcome) Mondays 10-11am Shoreham Community Centre, Pond Road. Please call Kat on 01273 463120 or text 07809 437703 to book a free trial session.

Fun Imps

Friday’s 10-11am, The Shoreham Centre, Main Hall Fun improvised activities and exercises for your Little Imps. No booking necessary. Call Sara or Graham on 07500 11 34 98 for more info.

Kimbalu Music classes

Come and have fun with your child! Kimbalu Music classes are for parents/carers and their babies and pre-school children; singing together, playing with instruments, having fun with parachute, hoops, bubbles and scarves and meeting Kimba the friendly monkey! Classes at 9.30. 10.15. 11.00. Wednesdays – Ropetackle Arts Centre; Thursdays - Kingston Buci Children & Family Centre; Fridays – Southwick Christian Community Church Also time to chat over coffee/tea and biscuits while your child plays. Refreshments included on Wed & Fri but need to be purchased from café on Thurs. For details or to book a place call Lorrie on 01273 464934, visit www.kimbalu.co.uk or email info@ kimbalu.co.uk £4.00 per family - first class free

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Kingston Buci Children and Family Centre Middle Road, Shoreham, BN43 6GA Telephone: 01273 467998 Tuesdays: Midwives Clinic - 10-12pm and 2pm-4pm - please call the centre for an appointment. Debutots - 10am-11am - Early years drama session for 2-5 year olds. £4 a session (siblings get a 50% discount). Booking essential, please contact Ellie on 01273 245673 for more details Adur, Arun & Worthing Young Person’s Counselling - 1pm-5pm. Please contact Joe Osmond on 01273 222577 for more information. Tuesdays: Toy Library - 9.30am-11am - we offer a variety of toys to encourage play and learning. Childminders Drop-in - 9.30am-11.30am - a two hour drop-in session for childminders and their children. The group is a chance to meet, offer support to each other and socialise. Bumps and Babes - 10.30am-12pm - a drop in group for parents or carers with children under a year old. Homoeopathy Clinic (Monthly) - 10am-11am - please call 01273 462660 for more information or to book a session. Health Trainer 11.30am-1pm - one-to-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Wednesdays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. Playing Together Wednesdays - 9.15am-11.15am - bookable weekly activity themed drop in session where parents or carers can have fun playing with their children (1-5yrs), in a warm relaxed atmosphere. Residents of Shoreham, Southwick and Fishersgate may book from Thursdays for the following Wednesday. Jobcentre Plus - 10am-2pm - weekly 4 hour session for clients to attend and speak to an advisor. To book an appointment please call 0845 6043719. Speech and Language Drop-in (Monthly) - 9.15am11.15am - please call the centre for more information. Links Peer Support Group - 1pm-2.30pm - a weekly informal meeting place for any parents with a child starting school in September 2011. Get to know other parents and their children in a friendly play space. Whizz Kids Wednesdays third Wednesday of every month 3pm-5pm - are aimed at children up to the age of 8 with any form of physical need. Its purpose is to provide support, a stimulating play space for the children and a place for parents to share experiences with other families. This is an after school club and siblings are welcome. Thursdays: Kimbalu (Term time only) - 9am-12pm - fun with singing, instruments, bubbles and Kimba the friendly monkey. Please call Lorrie on 01273 464934 to book a place or for more details. Basic Maths - 9.30am-11.30am - West Sussex Adult and Community Learning Service. Please call 0845 6010161 for details. Rhyme Time - 1.30pm - 2pm - a drop-in session for parents or carers and their under fives. Simple songs and rhymes with basic signs, actions and instruments. Toy Library - 3pm-4.30pm - we offer a variety of toys to encourage play and learning. Midwives Clinic - 2pm-4pm - please call the centre for an appointment. Fridays: Midwives Clinic - 10am-12pm - please call the centre for an appointment. MILK! - 10am-12pm - breast-feeding peer support group. Get together with other mums for support and information in a friendly and relaxed atmosphere. LinkED Prepare for School Group - 9.30am-11.30am - a fortnightly drop-in discussion group for invited parents of children starting school in September 2011. There may be a crèche available for this session. Please phone the centre in advance. Toy Library - 11am-12.30pm - we offer a variety of toys to encourage play and learning. Health Trainer - 11.30am-1pm - oneto-one sessions helping you decide on personal goals for a healthier lifestyle. Please drop-in on the day. Fun Factory - second Friday of every month 11.30am-1pm - is a stay and play drop in for any child under 5 with additional needs and their parents/ carers. The group offers a chance to take part in a range of play time activities whilst getting to know other families. Emotional Well-being Advice Session - first Friday of every month 11.30am-1pm - one-to-one sessions focussing on well-being and stress management.

What’s on in August Little Angels

Baby and Toddler Group (0 to school age). Wednesdays 12.45 to 2.45pm at St Michael’s and All Angels Church Hall, Church Lane, Southwick. Enjoy a light lunch, participate in songs, stories and encourage your infants to create something wonderful! £1.50 per child over 6 months, and a donation for lunch. Enquiries to Sue Hayes on (01273) 593137.

Little Lights

Carers and toddlers Signing group. Held on the 1st and 3rd Thursday morning of each month from 9.30-11.ooam, in term time, at Southwick Methodist Church Hall. Manor Hall Road. Southwick. Actions, Puppets, Pictures, Who’s in the Box? Story time, Dressing up, Lullaby’s, Children’s Workshop songs. No pre booking required, Drop in session, £1.00 per adult, £1.00 per child (0-School age) (Formerly Toddler Tunes). For more information contact Yvone Yates 01273 597660

Scamps baby and toddler group

Thursdays 9.30 - 11.30 am at St Peters Church Hall, West Street, Shoreham. £2.50 per family/childminder, including tea/coffee (first visit free). Toys, art/crafts, singing with actions.

Teddy Bears

Carers and Toddlers Group. Every Monday and Friday, 10.0011.45am, in term time, at Southwick Methodist Church Hall, Manor Hall Road, Southwick. Toys, ride on bikes, puzzles, trains, play dough, craft, books, singing every Friday. (0-school age) £1.00 per adult, 50p per child. For more information contact Yvone Yates 01273 597660

Tot's That Rock

Baby, Toddler & Pre-school music group (0-5) every Monday & Friday 10.30-11.30am at The Bridge Inn on Shoreham High Street. We run throughout school holidays too. Sing-along songs, action dances, musical instruments, bubble machine, audience participation and more! All accompanied by live acoustic guitarist. Come and join in the singing and dancing or just chat with other mums/dad/carers, in a relaxed and child/baby friendly atmosphere. No pre-booking or registering just turn up. Admission £3.75. Call Allie or Sarah on 07961 363658 for more info.

Youth Activities & Events VC Jubilee youth development cycling club

For 9-18 year olds, younger can attend with parent/guardian. Saturdays 10-12noon, meet at car park by Adur Outdoor Activities Centre, Brighton Road, Shoreham-by-Sea, BN43 5LT. To find out more see: www.vcjubilee.co.uk or call Sally Page (01273) 843859 or email vcjubilee@vcjubilee.co.uk

Beach Streetdance Club

Every Wednesday @ The Church of the Good Shepherd Hall on Shoreham Beach. 4+ year olds : 3.45pm – 4.45pm. 8+ year olds 4.45pm – 5.45pm. £4 per session (£6 family). For more info please call 07885 205307, email streetdance@sarahparker.co.uk or just turn up.

Helen O'Grady Drama Academy

Classes for children 5-17years. Shoreham Methodist Church Hall - Mondays 4-5pm, 5-6pm and 6-7pm depending on agegroup. Contact Rosie Langhorn on 01444 458039 or email: southdowns@helenogrady.co.uk or visit the website www. helenogrady.co.uk for more details.

If any of the details listed here are incorrect or your club or event isn’t included and you would like it to be please email ang@insideshoreham.com with details.

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37

Index Accountants Gibson Appleby Chartered Accountants....... 13 Marsh & Co ................................................... 19 WhitChurch & Co............................................ 39

Bathroom Fitters Roger Fox ..................................................... 34 J Turnbull........................................................ 36

Blinds Simply Blinding ........................................... 17

Blocked Gutters Sussex Cleaning............................................. 28

Book Keeper Sussex Office Services................................... 39

Building Services R.Redman & Sons ......................................... 26 Robert Hacker................................................ 30

Care Services CareWatch .................................................... 32 Harmony Housing.......................................... 23 Prime Care....................................................... 3 St Clare Care Home ...................................... 25

Carpet Cleaning SafeClean .................................................... 30

Carpentry PJ Carpentry ................................................. 26 Roger Fox ...................................................... 34 Robert Hacker................................................ 30

Cat Sitter Sue Harris....................................................... 39

Computer Sales Service and Repairs Evolution ..................................................... 25

Day Nurseries Deepdene Nursery & Infant School ............. 15

Decorators Roger Fox ..................................................... 34 R.Redman & Sons ......................................... 26 Odd Job........................................................... 26

Electrician Ged Asbery .................................................. 36 D A Dray & Sons ........................................... 34

Financial Advisor Talk Mortgages .............................................. 8

38

Garden Maintenance Any Garden.................................................... 13 Southcoast Tree Care . ................................. 14 John Fitzgerald . ............................................ 39

Garage Conversions PJ Carpentry................................................... 26

Glass Shoreham Glass Centre ............................... 39

Gutter cleaning Angel Property ............................................ 34

Handbags Deja Shoes..................................................... 23

Handyman Ted and Tone Maintenance . ........................ 36 Roger Fox ..................................................... 34 Odd Job Man ................................................ 26 Angel Property ............................................ 34

Heating Specialist J Turnbull ....................................................... 36 John Buckett ................................................. 36

Jewellers Darren Ross . ................................................. 12

Kitchen Suppliers Sussex Kitchen Studio .................................. 15 The Kitchen Store ........................................... 5

Kitchen Fitters Ted and Tone Maintenance . ........................ 36 Roger Fox ...................................................... 34

Landscape Contractors Orchard Building Services .......................... 32 Any Garden.................................................... 13

Loft Conversions PJ Carpentry .................................................. 25

Mechanics Prestige Autotech ........................................ 12 Rapid Auto Centre.......................................... 10

Music Tuition Sussex Academy ......................................... 17

Nursery Schools Deepdene School ....................................... 15 Sunshine Nursery ........................................... 7

Nursing Homes CareWatch .................................................... 32 Harmony Housing.......................................... 23 Prime Care....................................................... 3

Oven Cleaning Oven-U ........................................................ 32 Ovencleanersu . .............................Fonrt Cover

Podiatrist/Chiropody Georgina Downs............................................ 26 Podia Clinic ................................................... 24

Painter and Decorator Ted and Tone Maintenance ........................ 36 Roger Fox ..................................................... 34

Plasterer Jamieson Plastering Services ....................... 30

Plumber/Heating Specialists John Buckett ............................................... 36 J Turnbull ....................................................... 36

Primary School Deepdene Nursery & Infant School ............ 15

Pub Crown & Anchor................................Back cover The Marlipins................................................. 25

Removal Company The Old Mill Removal Company.................... 30

Restaurant Crown & Anchor ............................. Back Cover Rajah.................................................front cover Marlipins........................................................ 25

Roofing L&M Roofing................................................... 39 South & Martin Roofing ............................... 19 R Redman & Sons ......................................... 26

Shoes Deja Shoes .................................................... 23

Taxi Taxi-link.............................................front cover Ashleys Airport Taxi ................................... 19

Takeaways Rajah................................................ Front cover Samins......................................................20/21

Tree Care Southcoast Tree Care . ................................ 14

Wills & Estate Southern LegalServices................................. 13

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