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SUMMER 2022 • VOLUME 1 • ISSUE 2 • PRICELESS

BUKATA HAYES HEALTH EQUITY

OUR COMMUNITY GIVING BACK

MEET THRIVERS BLAINE & TERESA KOLSTAD

THE BENEFITS OF PETS GOOD FOR KIDDOS

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MANKATO CLINIC THRIVES | SUMMER 2022

Sannu da zuwa to Mankato Clinic Thrives Magazine. Sannu da zuwa is welcome in Hausa, one of the languages I spoke in Nigeria, West Africa, where I grew up. I got into medicine because I’ve had an interest in it since I was a little girl. As a family medicine physician at Mankato Clinic Main Street, I’ve had the opportunity to take care of patients from newborn to those at the end of their lives. I see it as a privilege to have a medical degree and have people feel that I can help them. I treat the whole person – body and soul. I try to create a comfortable environment for my patients. I get to know them so we can talk about their health, why they’re here and how I can help. I’m honored to share these pages with my patient and friend Bukata Hayes. As VP of racial and health equity at Blue Cross and Blue Shield of Minnesota, he is working to address inequities in health care statewide. This is a big job. In my practice, I see that good health and healthy lifestyles are out of reach for many people. While we don’t have all the answers, many partners, communities and organizations are walking together toward better health for all Minnesotans. It’s a journey. In this issue, you can learn more about the steps we are taking to help all people share equally in good health. You’ll also take a trip with Minnesota Doctors for People to Guatemala, learn grounding and mindfulness practices and visit Erin’s Kitchen for Cajun Shrimp. And you’ll meet Thrivers Blaine and Teresa Kolstad. So how do you thrive?

For me, what I believe in, who I believe in, my walk of faith and my calling and passion for medicine are what makes me thrive. When you know this is your calling, your passion, you know you’re going to face hurdles. You know you have to keep going, no matter what. We are all unique. We all exude a different kind of energy. Do what makes you thrive.

Caroline Baerg

If you know a Thriver or have a story idea, e-mail co-editor Marie Wood at mariew@mankatoclinic.com

Read Mankato Clinic Thrives online, visit issuu.com/luxequarterlies

CAROLINE BAERG, MD

MANKATO CLINIC FAMILY MEDICINE Mankato Clinic mankatoclinic.com 507-389-8587

You can share Thrives Magazine with your friends on social media! Join us on Facebook @mankatoclinic.

HEALTH 6

DIRECTORY HERE TO CARE

BUKATA HAYES RACISM IS A PUBLIC HEALTH CRISIS

ARE YOU GROUNDED? MINDFULNESS CAN HELP YOU COPE

TOP 5 TIPS SUN SAFETY

HANDI MEDICAL SUPPLY NAVIGATING WHEELCHAIRS

LIFESTYLE 18

CARE NEEDS ASSESSMENTS WHAT RESOURCES ARE AVAILABLE?

ERIN'S KITCHEN SHEET PAN SUPPER

SKIN ESSENTIALS GIVE YOUR SKIN SOME TLC

ME TIME QUALITY OVER QUANTITY

BENEFITS OF PETS FAMILY PETS ARE GOOD FOR KIDDOS

BOOK NOOK ONE MINNESOTA, MANY STORIES

THRIVERS 30

MAKE ME A THRIVER BLAINE & TERESA KOLSTAD

HERE TO CARE MEET OUR PROVIDERS

JOIN OUR TEAM GUATEMALA TRIP EXPERIENCE

COMMUNITY 44

MANKATO CLINIC FOUNDATION PROJECT WELL-BEING

CALENDAR COMMUNITY EVENTS

CONTENTS

SUMMER 2022

PUBLISHER LUXE QUARTERLIES NATASHA WEIS MARKETING NATASHA WEIS KAREN TOFT CO-EDITORS LISA COWNIE MARIE WOOD DESIGN EXPOSURE CREATIVE HIM & HER DESIGN COVER PHOTOGRAPHY MICHELLE ISEBRAND PHOTOGRAPHY PRINTER CORPORATE GRAPHICS COMMERCIAL ADVERTISING INQUIRIES TO INFO@LUXEQUARTERLIES.COM Mankato Clinic Thrives is published and distributed quarterly by Luxe Quarterlies. The content used in this magazine is copyright 2022. The opinions or points of view expressed within are those of our authors.

Dr. Caroline Baerg is Bukata Hayes’ primary care physician at the Mankato Clinic Main Street location.

RACISM IS A PUBLIC HEALTH CRISIS BUKATA HAYES TAKES ON RACIAL AND HEALTH EQUITY By MARIE WOOD

Bukata Hayes of Mankato knows the score. As a Black man, he has a lower life expectancy than white men. African Americans are at a higher risk for heart diseases, cancer and diabetes. Health statistics like these are common across BIPOC (Black, Indigenous and People of Color) communities.

“Addressing racism as a public health crisis means we have to do some courageous and bold work,” Bukata said. Since March 2021, Bukata Hayes has been vice president of racial and health equity at Blue Cross and Blue Shield of Minnesota. The largest nonprofit health insurance plan in the state is leading the way in racial and health equity and Bukata is steering the effort. “Blue Cross had been doing impactful work around health equity for a decade plus. Then COVID-19 exposed deep racial inequities. It made a very disproportionate impact in terms of hospitalizations and who was dying from it,” he said. As executive director of Greater Mankato Diversity Council for 15 years, Bukata helped make our region a more inclusive and equitable place for people of color and LGBTQIA+. Promoting racial and health equity is about opening up access to health care, removing barriers and having culturally concordant care that will create better health outcomes. “You can’t do that without addressing large-scale systemic issues that impede folks to have access to that continuum of care,” he said. Data on healthcare inequities and gaps in care are widespread. Nationally, Black women are three times more likely to die from a pregnancy-related cause than white women according to the Centers for Disease Control and Prevention. Black infant mortality rates – deaths within the first year of life – are two times that of white infants. “That’s actually people experiencing those gaps and inequities,” Bukata said. Why is this happening? Variations in quality healthcare, underlying chronic conditions and structural racism are some factors. Social determinants of health – poverty, education, access to care, zip code – prevent many people from racial and ethnic minority groups from having fair opportunities for economic, physical and emotional health.

Solutions Blue Cross is making a multi-million dollar investment to end health disparities in Minnesota. Having lived in Mankato for 30 years, Bukata understands the needs of Greater Minnesota. Blue Cross is taking a two-prong approach. First, they are seeking communityled solutions and raising the voice of the people and communities experiencing inequities. Second, Blue Cross is addressing the issue from within by looking to Bukata to apply a racial and health equity lens to every aspect of its work and culture. A special focus is being placed on enhancing health plans to 

+ QA What can we do to eliminate racism? Be willing to listen, learn and act. That’s what we all can do. A quote that guides me comes from Lilla Watson, “If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.”

What makes you thrive? My family first. What helps me thrive is the connection to family and relationships. I am a son of my mother and father, husband to Lisa and father to Damani, Jalen, Zavier, and Zuri. Second, working to build a more inclusive environment and community grows from those relationships. I understand the experience my mother and father had in this nation. How do we craft a more equitable and inclusive environment so the experience of my mother and father isn’t passed down to future generations? Staying grounded in that work helps me thrive.

How do you stay healthy? I enjoy basketball and going to work out and train with my boys and baby girl. I try to watch what I eat. I take vitamins and other supplements. I try to laugh and enjoy life and emotionally stay connected to life. Laughing, crying. I’m an emotional guy. I don’t stifle that.

MANKATO CLINIC THRIVES | SUMMER 2022

 address specific needs of BIPOC members and

communities more effectively.

To that end, Blue Cross is piloting programs to reimburse community health workers for services and help establish community health worker hubs statewide. Community health workers meet with patients one-on-one to bridge the gap between healthcare providers, insurance, social services, cultures and languages. Community health workers often come from the communities they serve. In fact, Mankato Clinic, Blue Cross and WellShare International have partnered to establish a community health worker hub in downtown Mankato. Community health workers help connect patients to resources for housing, food, insurance, income, employment, and transportation. Then community health workers can help patients and families get the care they need. Vital health care includes vaccinations, check-ups, mammograms, prenatal care, and managing chronic conditions such as diabetes or asthma. “We believe community health workers can and should be a critical part of connecting more equitable and accessible health care to communities who have been marginalized in the past,” Bukata said. ■

BUKATA & DR. BAERG Bukata Hayes has a trusting relationship with Caroline Baerg, MD, his primary care physician. Always happy to see each other, Dr. Baerg asks Bukata questions about his wife, children and health. She truly cares. “I feel heard. I feel valued. I feel listened to. I feel safe when I go into this space. We are not 100% the same, but we have some similarities, some connection points,” Bukata said. At 47, Bukata nods in agreement when Dr. Baerg tells him to schedule a check-up. She explains it’s time to be screened for prostate cancer, colon cancer, diabetes and cholesterol. Dr. Baerg reminds him that African Americans are at a higher risk for prostate and colon cancers, diabetes and heart diseases. Bukata knows that his numbers and data are an important part of his healthcare journey. Racial concordance is one reason Bukata chose Dr. Baerg to be his primary care physician. Concordance in a patient-physician relationship refers to a similarity or shared identity between physician and patient based on race, sex or age. “We didn’t have many, if any, Black doctors in our community. I wanted the experience of having a Black doctor,” Bukata explained. “She’s helped us as she knows our family. She understands our medical history. Those relationships matter in fostering better health with myself and my family.” Since it’s not feasible for everyone to see providers of the same race or ethnicity, Mankato Clinic and healthcare organizations nationwide, offer diversity and cultural training to providers and staff. The training shines a light on biases and behaviors and promotes change. The Mankato Clinic Diversity, Equity and Inclusion Committee is also working to increase diversity among providers and staff.

SUMMER 2022 | MANKATO CLINIC THRIVES

Originally from Milwaukee, Bukata came to Bethany Lutheran College to play basketball in the 1990s. He met his wife Lisa at Bethany and they chose to raise their family here. As Bukata’s primary care physician for more than 10 years, Dr. Baerg has watched him succeed. “He became a resilient, persistent young man who has refused to break. He never quits making sure that people are represented well,” Dr. Baerg said. “I also admire the place he is as a husband and father. He has a strong family.” To learn more, scan the QR code

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ARE YOU GROUNDED? LEARN HOW GROUNDING AND MINDFULNESS CAN HELP YOU COPE

The secret to happiness is letting every situation be what it is instead of what you think it should be. — Author Unknown I love this quote because it reminds us to be present in the moment without judgement of the experience. When we are feeling stressed, anxious or overwhelmed, mindfulness helps us pause and connect to the here and now. Using grounding skills can also help return focus and attention on the present moment. Here are some mindful coping strategies to manage stress and anxiety: Perception: If you blow a tire on the way to work, your first thought is likely to be negative. You’re frustrated and angry. You think the whole day is ruined; your schedule is thrown off. Try to come up with one neutral thought, affirm it and your emotions and eventually the situation will follow suit. Try this thought out: ‘At least my kids weren’t in the car and now I have safe, new tires for our summer road trip.’ Intention & Gratitude: Try keeping a simple journal. Start the day with intentions. Jot down what’s on your mind, what you need, strengths, struggles or what a perfect day looks like. End the day with gratitude. What are you grateful for? Think about people, your skills, your journey. Intention and gratitude lead to improved well-being, mood and relationships.

ABBY BARLAMENT, MSW, LICSW BEHAVIORAL HEALTH, FAMILY MEDICINE Mankato Clinic mankatoclinic.com 507-385-4060

SUMMER 2022 | MANKATO CLINIC THRIVES

By ABBY BARLAMENT

Practice mindfulness: Mindfulness is about being fully present in the moment, aware of where we are, what we are doing, and responding without judgement toward ourselves or the situation. When we are not in the present moment, we tend to notice more stress, distractions, emotions, difficulty coping, feeling overwhelmed, and worried. One of the best ways to ground ourselves in the present moment is to focus on our breath. Take five full deep belly breaths – a full inhale and full exhale. Pretend there’s a balloon in your stomach you’re inflating and deflating. Get grounded: To ground ourselves in the present moment, use your senses. Taste, smell, hear, touch and see. When we are doing a task like washing dishes, we may have unwanted thoughts and worries. Try focusing on the task and engaging your senses. What does the water sound like, what do the bubbles feel like, what does the soap smell like? Mindful walking: Become aware of how your body and mind feel while walking or moving your body. Move your body outdoors for at least 10 minutes. Use your grounding skills and senses. What do you see, hear, taste, touch, smell? Pay attention to how your body feels. This is a great exercise for anybody, but especially for those who have a hard time sitting still or slowing the body. Try it with your children! ■

To learn more, visit mankatoclinic.com/family-medicine

PEOPLE CARING FOR PEOPLE PHYSICAL THERAPY/ OCCUPATIONAL THERAPY 452

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THE WAY YOU ARE TREATED is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.

At River’s Edge Hospital, you are more than a patient. Every person who receives care is treated with compassion and respect. From the most basic health services to surgery, recovery and rehabilitation, River’s Edge Hospital makes your well-being a priority. You’ll receive a level of attention that goes well beyond your expectations.

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URGENT CARE AT RIVER’S EDGE HOSPITAL

TOPFIVE More than 90% of skin cancers are caused by sun exposure! Limiting sun exposure is one of the best ways to help prevent skin cancer. Remember, there’s no such thing as a healthy tan. Tanning is how the body protects itself from the sun’s UV (ultraviolet) rays.

WAYS TO BE SUN SAFE Wear a hat and sunglasses

1 4 2 5 Throw shade

The sun’s rays are strongest from 10 a.m.-4 p.m. Try to stay in the shade during these hours. At the lake or sporting event, find a tree or throw shade with an umbrella, canopy or shade tent. Remember trees and canopies do not offer complete sun protection. Show your children if their shadow is shorter than they are, the sun’s rays are strongest and they should protect themselves.

Cover up

Wear lightweight, longsleeved shirts and pants. Try clothing with UPF (Ultraviolet Protection Factor) ratings. UPF of 30+ offers good protection while UPF 50+ offers excellent protection. For instance, UPF 50+ blocks 98% of UV rays while a white T-shirt has a UPF of about 7! UPF swim shirts are a great choice for children and adults alike.

Wear a hat with a 2-3 inch brim all around. Remember, ball caps don’t shade the ears or back of the neck. Hats also protect the top of the head and scalp – a very common place for skin cancer to occur. Sunglasses protect the eyes from UV rays that can increase your risk for developing cataracts, macular degeneration or other eye conditions.

Select the right sunscreen

Choose a broad-spectrum sunscreen which protects the skin from ultraviolet A (UVA) and ultraviolet B (UVB) rays, both of which cause skin cancer. Choose a sunscreen that is SPF 30 or higher. You can choose between “water resistant” for 40 minutes or “very water resistant” for 80 minutes. Remember, no sunscreen is waterproof or sweat proof. Dermatologists also recommend lotions over sprays.

Use sunscreen freely

Use enough sunscreen to cover all skin that clothing doesn’t cover. Most adults need about 1 ounce, or enough to fill a shot glass, to fully cover the body. Apply sunscreen to dry skin 15 minutes before going outdoors. Don’t forget the tops of the feet and ears. To protect the lips, use a lip balm with an SPF of 15+. Reapply sunscreen every two hours, after swimming or sweating, even when cloudy. Remember, sunscreen is just a filter and doesn’t block all UV rays. Use all of these tips to protect yourself.

PAUL OTTESON, PA-C MANKATO CLINIC DERMATOLOGY

Madison East Center Mankato 507-389-8538 River’s Edge Campus St. Peter 507-934-2144 mankatoclinic.com/Dermatology

Most skin cancers are curable when found and treated early. If you spot a mole, freckle or blemish that doesn’t look right, contact your primary care or dermatology provider right away. To spot skin cancer, do an at-home skin exam and look for anything new, unusual or changing. A full-body skin exam by a dermatology provider is recommended annually or more often if you are at high risk for skin cancer.

STAY HYDRATED

Did you know that sunburns affect your body’s ability to cool down and can make you dehydrated? When the heat is on, water is still the best way to hydrate and replace the water you lose when you sweat. Drink small amounts of water frequently and before you feel thirsty. ■

Learn how to check your skin, visit aad.org/public/diseases/skin-cancer/find/check-skin

MANKATO CLINIC THRIVES | SUMMER 2022

Navigating the World of

WHEELCHAIRS When it comes to wheelchairs, it is definitely not a one-size-fits-all approach. If you, or someone you care about, uses a wheelchair for extended periods of time, a custom wheelchair may be a benefit.

If you have a difficult time repositioning, a wheelchair with a tilt function may be a good solution. The technology available can range from very basic to highly complex. Some complex wheelchairs have features such as standing capabilities and safety functions that would allow the user to avoid obstacles. With all of the different options, it’s a lot to navigate. That’s where Scott Russell comes in. Scott is an Assistive Technology Professional (ATP) for Handi Medical Supply. He works with people who require custom mobility and bath equipment. An ATP is certified by the Rehabilitation Engineering and Assistive Technology Society of North America (RESNA). Scott, along with Handi Medical’s complex rehab technicians, will work with each person to assure they can safely use the equipment. Scott works with all age groups, from pediatric to geriatric. His approach is very individualized.

SUMMER 2022 | MANKATO CLINIC THRIVES

By LAURIE TOMASZEWSKI CMO, Handi Medical Supply

Many health insurance companies will assist in the payment of custom wheelchairs and bathing equipment. Scott, along with your rehab team which may include a physical or occupational therapist, and your healthcare provider, will partner with you to determine the selection of appropriate assistive technology. Handi Medical will work with your insurance company to follow coverage guidelines. According to RESNA, the goal is to always maximize the health and well-being of people with disabilities through technology. ■

To contact Scott Russell, email srussell@handimedical.com or call Handi Medical Rehab Scheduling Team 651-287-3544.

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MANKATO CLINIC THRIVES | SUMMER 2022

CARE NEEDS ASSESSMENTS Do you know what resources are available?

As we age, the need for more comprehensive healthcare increases. Therefore, the likelihood of accessing additional resources to maintain independence, safety, quality of life, and overall health is something most people and families will experience. With an ever-changing landscape of options and requirements, it can be difficult for individuals to keep up with what is available—and honestly, it can be a challenge for healthcare professionals to be 100% in the know about all the resources potentially available. This is one of the significant challenges that the healthcare field faces. Closing the gaps in services and needs, as well as in communication between providers, is something that all healthcare workers strive for. That is why Mankato Clinic has collaborated with Adara Home Health to offer a complimentary Care Needs Assessment. Most home health agencies do offer complimentary assessments, however, Adara Home Health and Mankato Clinic have taken this a step further to guarantee that all members of the care team are updated, as well as providing resources outside the scope of home health that may benefit the patient. The shared goal is to provide high-quality health care by focusing on continuity of care. Continuity is achieved through helping patients to identify ways in which they could benefit from the services that are available and connecting them to those resources. Any provider at Mankato Clinic can request a Care Needs Assessment. Most often this is done when a patient has had a decline in health or functioning, when a new diagnosis occurs or when the patient, family member or provider have concerns about safety. Adara Home Health will schedule a time to meet with the patient and their family to get to know them and their unique situation. A nurse will complete the visit and first look for any home health needs. Adara is a Medicare-certified agency and Medicare does cover services in

SUMMER 2022 | MANKATO CLINIC THRIVES

full when qualified. These needs potentially could include skilled nursing, physical therapy, occupational therapy, and/ or speech therapy. If Medicare is not the primary payer or if the patient does not qualify for Medicare coverage, the nurse will look at other payment options, such as Medicaid, waivered services, and Veterans’ benefits. Additionally, if no home-health needs are found, the nurse will assess to identify other resources that may help the patient retain independence and safety. The Adara clinician will collaborate with others to provide expert services, whether that be meeting nutrition needs, overcoming transportation barriers, identifying out-patient services, or connecting to private pay home care. After the assessment is complete, the clinician will report back to the patient’s primary physician with the outcome. Closing gaps in communication and working together to identify service options is the best way to help those in our community maintain optimal health and wellness. If you are interested in receiving a complimentary care needs assessment, discuss this with your provider at your next appointment. ■

KELLY SIMMONS

ADARA HOME HEALTH

To learn more, visit adarahomehealth.com

Candee Deichman REALTOR®

Candee.

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507.327.5006 469

ERIN'S KITCHEN

ERIN GONZALEZ, MS, RD, LD MANKATO CLINIC NUTRITION EDUCATION

SHEET PAN SUPPER:

By ERIN GONZALEZ, MS, RD, LD

Cajun Shrimp & Veggies

Cajun Shrimp and Vegetables is so incredibly easy but packed with tons of flavor and nutrition! Sheet-pan meals are my go-to for quick and tasty meals without all the fuss. This one’s a favorite at our house. Bonus: It’s versatile so you can change it up with any of the veggies your family loves or those you have on hand. Did I mention the easy clean-up?! Line the pan with foil for a no-mess meal!

Mankato Clinic Nutrition Education Erin is a non-diet, Intuitive Eating Dietitian who helps people learn to have a healthy relationship with food and their body. Erin’s home runs on easy and nutritious meals and snacks that her kids and husband love.

The Recipe INGREDIENTS 1 pound large shrimp peeled and deveined (I purchase shrimp with the tail off for faster prep) 14-ounce pork or chicken sausage sliced; you can also use turkey kielbasa 2 medium-sized sweet potatoes cut in chunks

We pride ourselves in freshly served food daily with a variety of gourmet cuisines.

1 bunch asparagus sliced into thirds 1 head of broccoli, cut into bite-sized florets

Deli Available

Pepper to taste

Monday-Friday 8am-3pm

2 T olive or avocado oil

Catering Available 507-779-7191 | sadakadeli.com Madison East Mall | Mankato 20

SUMMER 2022 | MANKATO CLINIC THRIVES

2 T Cajun seasoning

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Yield: 4 servings

DIRECTIONS Preheat oven to 400 degrees. In a large bowl, add the shrimp, sausage, sweet potato, broccoli, asparagus, and pepper. Add olive or avocado oil, pepper and Cajun seasoning. Toss until coated. Spread evenly onto a sheet pan lined with foil. Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender. Don’t want to turn on your oven? Follow the same instructions, divide mixture onto four double lined foil sheets and grill for 12-14 minutes on a preheated grill at 425 degrees. C’est Tout! “That’s all” in Cajun. ■

MANKATO 2022-2023

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Classes Start Sept 6

DANCE SCHEDULE Small Children Classes

Wee Dancers Ages 2-3 Sat 10-10:30 Tiny Ballerinas Ages 3-5 Tue 5-5:30 Sat 10:30-11 Preschool Movement Ages 3-4 Tue 5:30-6 Sat 11-11:30

Ballet Classes

For the full schedule visit

Beginner Ballet Ages 5+ Tue 6-6:55 Intermediate Ballet Thur 4:30-5:35 Lyrical/Ballet Thur 6:30-7:25 Pointe Approval Only Tue 8-8:55 Pre-Pointe Approval Only Tue 5-5:30

dcsmdance.com

1400 Madison Ave Suite 318 | Mankato 507-625-2005

Combo Classes

Boys Classes

Beginner Combo (Tap, Jazz, Hip Hop) Ages 5+ Wed 5-5:55 Intermediate Hip Hop Ages 9+ Thur 6-6:55 Intermediate Tap Jazz Ages 9+ Thur 7-7:55

Hip Hop Classes

Hip Hop 1-2 Ages 6+ Tue 7-7:55 Wed 6-6:55 Boys Inter. Hip Hop &Hip Hop 3/4 Ages 6+ Thur 6-6:55

Adult Classes

Adult Tap Mon 7-7:55 Adult Sampler Class *Jazz, Tap, Hip Hop, Ballet Sat 10-10:55 Annual Membership Fee $20 per dancer if registered by Aug 1st. $30 after Aug 1st. Membership fee is non refundable Tuition $32 for 30 minute classes, $40 for 45 minute classes, $50 for 55 minutes classes Discount for multiple classes

Combo A Ages 5-6 Mon 5:15-6 Wed 5-5:45 Sat 11:30-12:15 Combo B Ages 7-8 Wed 5-5:55 Combo C Ages 9-10 Thur 5:30-6:25

Tap/Jazz Class

Tap/Jazz 1 Thur 7:30-8:25 Tap/Jazz 2 Thur 7:30-8:25

Day Time Combos Starts Oct 5 Combo E Ages 5-6 Wed 1:45-2:30 Combo D Ages 7+ Wed 2:30-3:15

*All subject to change based on Enrollment. Minimum 4 students per class to keep classes.**Costume Packages of $115-120 will be due in October 2022. Package includes costume, tights when needed, practice cd, & recital t-shirt.

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GIVE YOUR SKIN SOME

TLC THIS SUMMER By LISA MONTAG

Our skin takes a lot of heat! So let’s give our skin a little extra T.L.C. this summer. After all, our skin is the largest organ in our body and our first barrier to the world around us. Skin also helps us regulate our body temperature and prevent dehydration.

a broad-spectrum sunscreen that’s formulated for the face. Always choose a 30 SPF or above. Sunscreen in your makeup or moisturizer does not offer the same protection. Apply your sunscreen before you apply your makeup. Don’t forget about your lips! Lips need TLC and SPF too.

Here are my best T.L.C. tips for your skin:

Find your go-to products — With so many sunscreen and skin care products on the shelves, how do you choose? Chances are you have a drawer at-home filled with products you don’t love or use. They may even be expired. At Skin Essentials, we offer a full line of medical grade skin care products and cosmetics including iS Clinicals, Glo Minerals, and Revision Skincare. My staff and I know our product lines and can recommend the best products for your skin type and needs. We also offer samples of our products. While you will not receive the full benefits from a sample, you will know if you like the product. Once you find the products you love and use, pitch the old and expired and simplify your life!

Drink and eat healthy — Drink more water and less sugary, caffeinated and alcoholic bevvies. Water promotes good health, flushes the system and hydrates our bodies overall. A healthy diet with lean protein, whole grains, fresh fruits and veggies is also important for good health. Vitamin C plays a key role in collagen production. Collagen, a protein in our body, helps give structure, elasticity and a healthy glow to our skin. Eat fresh fruits such as citrus fruits, berries, mangos, pineapple and kiwi. So bring on the smoothies! Cleanse — Wash your face morning and night with a good cleanser. If you only wash your face once-a-day, do so at night so you are not sleeping with makeup, dirt and oil in your pores. Moisturize — Apply a moisturizer and eye cream before bed. Skip toners because they tend to contain alcohol which is drying to the skin Wear sunscreen every day — Sunscreen is the least expensive and most effective product for anti-aging on the market. Sunscreen should be applied every day on your face, neck and décolletage. Choose

LISA MONTAG, NP SKIN ESSENTIALS

Go incognito — Wear a wide-brimmed hat and sunglasses to shade your face and neck when out in the sun. The bigger the sunglasses, the better to protect the tender skin around your eyes. Happy summer skin care! ■

Call to schedule a FREE consultation.

Skin Essentials Mankato Clinic skinessentialsmankato.com 507-625-6599 MANKATO CLINIC THRIVES | SUMMER 2022

Lisa still all smiles at mile 9 of her first half marathon in Mankato in 2011.

ME TIME QUALITY

OVER

QUANTITY By LISA COWNIE

There was a time, about 10 years ago now, I could run 13.1 miles. I remember taking a full year to get to the point of being able to run it comfortably. One year, 52 weeks, 365 days. Guess how long it took me to lose whatever ground I'd made? Two weeks. Two weeks, half a month, only 14 days. I lost everything: my stamina, my cardio, and worst of all, my desire. I had just finished running the half marathon in the Mankato Marathon. It felt great and I only missed my goal time of two hours, by 56 seconds. I vowed I would do it again, and shave off a minute. That was in mid-October. Then, as the weather tends to do in Minnesota, it turned quickly: cold and blustery. I’ve always been an outdoor runner, could never do treadmills. So, as I sat in my house waiting for a somewhat decent day to run, I felt my motivation waning. When finally, two weeks after the race, I FORCED myself to lace up. I found just getting to three miles was a chore. Running had never been a chore before. I started finding reasons to put it off and not go. Before I knew it, the once commonplace phrase “I’m going for a run” wasn’t even in my vocabulary. I couldn’t believe that something I loved so much at one time, I just couldn‘t bring myself to do. Physically I started to feel “gross” and not having that outlet started having an impact on my mental health as well. I have always believed that if you don’t like something about your life, only YOU have the power to change it. So, knowing running wasn’t an answer at that time, I started thinking about what I could do. I realized I didn’t need to run miles to make a difference, I only needed to take things one step at a time.

SUMMER 2022 | MANKATO CLINIC THRIVES

Consider smaller moments of self-care I am a busy mom who works. At that time, my four kids were spread out in a variety of activities. Once they were up and going for the day, it was all about them. So, I started to bookend my day with self-care. I would get up before them so that I could go for a walk or do some yoga or sometimes just meditate. Me time, even if it would only be for 15 minutes to start and end the day, went a long way to helping my mental health.

Not finding the time, but making the time I am in tune with my own body enough to know that I need some form of exercise most days. Not just for physical appearance, but for my mental health. Getting my body moving is the best way to put my mind at rest. Does that make sense? So, while I no longer run, I have found nice, long walks are a great way for me to get some exercise and I find them very therapeutic. However, with my wacky schedule there would be no way to “find” time to walk, I have to plan it. So, each Sunday night I look at the week ahead and see where I can put 30-45 minutes in my calendar for a walk. I sort of treat it as a business appointment that can’t be missed! Sometimes I walk around the neighborhood or, if drive time allows, I’ll go to Red Jacket Trail.

Be Realistic I have come to grips that I may never run 13.1 miles again, and that’s okay. Like with other areas in life, you change and seasons change. Now I know that I have to focus on what I realistically can get done; so my advice to you is to be good to yourself and have fun! Exercise and/ or self-care, is about reducing stress and letting go for a little while. Life is too short to be unhealthy on your own watch. I have re-found my confidence because I realize the only number that counts is one. I just have to take one day at a time, and whether it’s 15 minutes or an hour. Something is better than nothing. ■

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Family Pets are Good for Kiddos By MARIE WOOD We love our pets! But did you know growing up with furry and loyal friends bring children joy, love and some cool health and wellness perks?

Pets can also reduce loneliness and cheer us up. Like adults, many children talk to their pets. While dogs understand many words, they’re even better at understanding how we feel.

Since the age of 10, Amanda Senal has had a dog. Now as an occupational therapist at Mankato Clinic Pediatric Services, she sees firsthand how animals benefit children with special needs.

“When we talk to animals, there is no judgement, no talking back, no telling you how to solve the problem. Children don’t have to worry about – can I tell this truth?” Amanda said. “Dogs give you unconditional positive regard or unconditional love. Animals demonstrate and provide true empathy, one of the most important tools for social skills and emotional well-being.”

In her work to help children gain skills for life, play and school, Amanda sees children who have difficulty with sensory processing and regulating their bodies, heart rate, breathing, movement and balance. When families get an animal, the animal often likes to sleep with the child. “They are getting better quality sleep. They have an easier time falling asleep, staying asleep or going back to sleep. They are not as restless,” Amanda said.

While cuddling with a stuffed animal is a good substitute, a real animal responds to the child. One child explained to Amanda that dogs are different than stuffed animals. The child said, “A dog would smile at me, wag their tail and give me kisses. The dog would actually move!”

At night, the children are benefiting from touch and proprioceptive input with the animal the same as they do during the day. Proprioceptive input is information we gain through our joints and muscles that tell us about our movements and body position. “The animal’s heart and breathing rate can help regulate the child’s heart and breathing rate which in turn improves the body’s natural rhythms,” Amanda explained. Petting or snuggling with a loyal animal helps to calm, soothe and relax us. Bonding with pets has been shown to decrease cortisol, a stress-related hormone and improve the production of oxytocin which is one of our ‘feel good’ hormones! This can lower our blood pressure, improve our breathing rate, and make our whole body feel better overall.

With an amazing capacity to care, Amanda Senal, MA, OTR/L, and her husband adopt rescue dogs with special needs. Currently, the couple has two dogs, Jasper and Gwen. Gwen was a puppy mill mother with anxiety and significant allergies to the outside world, and Jasper has a seizure disorder and severe anxiety.

Kyle & Jelly Bean Kyle Brouwer’s dog, Jelly Bean, helps Kyle with his homework by sitting beside Kyle and keeping him calm while he does his work. When they’re not doing homework, Kyle and Jelly Bean are playing tug-of-war or Jelly Bean is lounging in his favorite chair. Holidays and ordinary days too, Jelly Bean is often spotted in sunglasses, cowboy hat, a Santa hat or bow tie! At night, Jelly Bean sleeps on Kyle’s bed. The family adopted this Bichon Frise puppy just before Easter 2020. That’s why Kyle named him Jelly Bean! “He’s such a fluffy

bunny,” Kyle said of his Easter dog. Bichon Frises are known to be helpful for children with anxiety. As a breed, they like to be with their humans. In fact, Jelly Bean gets separation anxiety when the family leaves the house. Jelly Bean looks at their shoes and then it’s to the window where he whimpers and watches as they leave. “If he’s an anxiety dog, why does he get anxiety?” asked Kyle. Good question Kyle! When Kyle grows up, he hopes to have a dog and a parrot.

SUMMER 2022 | MANKATO CLINIC THRIVES

his dog, Jelly Kyle Brouwer showed off wall of fame! Bean, on the Pets of PTS

Alena Nyhamm er added her be loved dog Yogi to th e Pets of PTS wa ll of fame! Alena takes he r big dog Yogi, a New Foundland an d Golden Retri ever mix, on walks and plays fetch with him . “He gives me kisses,” Alen a said of Yogi. “H e looks like a bear!” W hen Alena had surgery to treat cerebral palsy, Yogi was her mascot and sported a “Team Alena” t-s hirt!

EXPERT ADVICE Amanda Senal, MA, OTR/L, and Rylee Wagner, MA, CCC-SLP, show off the Pets of Pediatric Therapy Services. The pet wall grew from Rylee’s staff newsletter which featured staff pets. Staff created the bulletin board to invite kiddos to add their own pet profiles and pictures. Children love to stop and see all the animals, especially the puppies.

Pets Have Perks for Older Adults Tesla, our Teddy Bear dog, first crawled into our hearts and home during the pandemic in September of 2020, and quickly became an indispensable member of the family. We never felt alone when Tesla was in the house. He provided us with loving companionship. Every day he waits for me at the door at 5:30 p.m. and melts my heart! Pets offer many health perks to older adults:

“I love dogs,” said Rylee Wagner, who has a dog named Ollie which she rescued from a shelter. Rylee, a speech and language pathologist, says Ollie is a quiet guy who doesn’t bark a lot.

• Dogs elicit profound love and nurturance like our own young do. And dogs give us the unconditional love we all need and want from our loved ones. • Pets can help reduce stress, increase social interaction and physical activity. Pets can also have an astounding effect on symptoms of depression and feelings of loneliness. • Frequent interaction with a pet can lower blood pressure and cholesterol, decreasing the risk of cardiovascular disease. • Walking, grooming or playing with a pet increases the frequency of physical activity and exercise, which in turn has countless health benefits. • Being with a pet increases levels of serotonin, the “feel good” hormone that relieves stress. It also provides physical contact, which helps to calm anxiety.

Pets can play a key role in child development too. Children learn the life skills and responsibilities of caring and feeding an animal along with social skills of empathy and compassion. “Pets help teach kids responsibility and routine. Kids can help dogs go in and out of the house. They can even learn concepts of measuring by feeding the dog one half cup of food twice a day,” Amanda said.

• Pets provide companionship, giving an isolated person a source for affection, conversation and activity.

Dr. Bithika Ray with her Teddy Bear dog Tesla

Dr. Bithika Ray, her son and Tesla go for walks

According to the American Academy of Child & Adolescent Psychiatry, pets can even boost a child’s self- esteem and confidence and help children develop trusting relationships with others. And pets teach children about the cycle of life. A family dog can also teach children the important lessons of safety and boundaries. For example, Amanda explained that children learn that dogs have to stay in the yard and can’t run across busy streets. These are rules that children must learn to follow as well. Above all, a family pet shows children how to treat both animals and people. No hitting or kicking, don’t throw things, and don’t yell or say mean words. Be respectful, patient, and kind! ■

MANKATO CLINIC THRIVES | SUMMER 2022

BOOK NOOK

ONE MINNESOTA, MANY STORIES

Don’t let the summer

“BRAIN DRAIN” get the best of your family! By LISA COWNIE “Public libraries pick up where schools leave off in June. Participating in reading activities prevents learning loss over the summer months. It provides a social opportunity for children and their caregivers and it’s also a free opportunity for children to learn something new via the workshops, classes and, of course, books,” says Kelly McBride, Blue Earth County Director of Library Services. The library’s summer reading program is meant to keep children of all ages engaged in learning; this year’s theme “One Minnesota, Many Stories,” seems the perfect platform for meeting that mission. “We will have some fun Minnesota-related décor and different weekly activities at the library. We have an action-packed summer ahead that includes activities for families and school-aged children as well as programs specifically for tweens and teens, which we haven’t done before. We also have some great events for adults including a visit from author Nagamatsu Sequoia,” says McBride. “We are working with a number of local organizations including Mankato Area Community Education, Mankato Makerspace, the Moondogs, Dance Express and the local robotics team. We are fortunate we live in a community where so many organizations are excited to get involved and support programs like this.” The program is a popular one with patrons as well, with around 3,000 kids participating each summer. Visit beclibrary. org to join the fun. The North Mankato Taylor Library also has summer programming. This year’s theme is Read Beyond the Beaten Path. Visit northmankato.com/taylorlibrary.

RECOMMENDATION

FOR TEENS’ SUMMER READING

Blue Earth County Youth Services Librarian Natasha Otteson says, “I have so many recommendations, but if I had to pick just one, it'd be “OPHIE'S GHOSTS” by Justina Ireland. It's like a historical fiction had a love child with paranormal activity. It's fascinating how she brought these two genres together. But what I really love about it, is that it has a Black, female protagonist, and it doesn't white-wash or sanitize the realistic experiences of Black individuals during the 1920s while still simultaneously keeping this work age-appropriate for middle graders. Her descriptions of the racism that Ophie and her family experience aren't graphically or violently described, but they are talked about. Ok, I'm rambling now, but I really do love this book! It's amazing.” ■

SUMMER 2022 | MANKATO CLINIC THRIVES

MANKATO CLINIC THRIVES | SUMMER 2022

EVENTS, ACTIVITIES WORKSHOPS & MORE

JUL/AUG

Make Me A Thriver By LISA COWNIE

Taking the path less traveled helps the

KOLSTADS THRIVE!

Life takes us down many paths. Blaine Kolstad prefers to travel that path on three wheels. “I have a three-wheel tadpole trike, two wheels in front and one in the rear,” he explains. “I love my trike, it’s like sitting in a recliner while riding a bike.” But let’s back pedal a bit, and let you know why this three-wheeled mode of transportation is so important to Blaine. He was diagnosed with Multiple Sclerosis (MS) in 2006. “My family has a history of MS,” explains Blaine. “My mother, aunt, uncle and brother all had MS. My brother died at age 45 due to MS complications. I was diagnosed in 2006, but had shown symptoms for 25 years. In 2014, I became disabled because of my MS and stopped working because the MS took away a lot of my cognitive/memory capabilities. It’s to the point that walking can become difficult for me at times.“ With the mindset of a Thriver, Blaine and his wife Teresa, are always looking for ways to make the most out of any situation. That’s where his trike comes in. “Biking allows me to work out, stay active and get around town and the countryside,” he says. “My MS also causes me to have balance issues and a standard bike was becoming dangerous to ride, so two years ago I made the switch to my trike. Riding my trike also helps my mental health by allowing me to get outside in the fresh air during the summer and even enjoy the frigid Minnesota winters.”

“Our good friend Savannah Quandt invited us to join her on the SCHEELS bike ride about six years ago. We’ve been doing it ever since. The group was very welcoming and we’ve made some very good friends. We’ve made it a priority to make it to the ride on most Thursdays, May through September. We both help with the rides by leading a ride or sweeping the ride, that means making sure no one is left behind. After each ride, most of the bikers gather at the WOW Zone for dinner and a cold beverage.” Blaine and Teresa credit biking as a big factor in making them Thrivers. “I ride my bike 2,000-3,000 miles each year and I ride year-round. So biking is a very big part of my life and my main form of exercise. Teresa is an occasional rider, mostly Thursday nights for the SCHEELS ride. The SCHEELS ride is a social activity that both of us do together. Teresa loves to walk and walks most every day. Together we find ways to continue to Thrive.”

About the SCHEELS Thursday Night Bike Club All riders welcome! They have a ride for everyone. Meet in the Mankato SCHEELS parking lot at 6 p.m. and the rides end at the WOW!ZONE with food, drink, and game specials for the riders. Check out Mankato SCHEELS Facebook page every Wednesday for ride details. ■

Helping others to thrive, Blaine and Teresa got involved with the Thursday night bike club at SCHEELS in Mankato. Do you know a Thriver? If so, email Lisa Cownie at LCownie@gmail.com Nicollet Bike Shop also leads group rides. Visit www.nicolletbike.com

MANKATO CLINIC THRIVES | SUMMER 2022

NEW PROVIDER

Here to care.

MEET ASHLEY ASHLEY NUETZMAN, RDN, LD NUTRITION EDUCATION

In California, Ashley participated in a fruit gleaning program to harvest unused fruits and donate to those in need.

“I was working in the mental health field and realized that food and nutrition impacted my clients’ lives. Around the same time, I took a personal interest in nutrition and was able to implement changes in my own life. I wanted to combine my knowledge and experiences to help others,” Ashley said. Ashley’s clinical interests include general dietetics, medical nutrition therapy, GI health, women’s health and nutritional psychology. “I love guiding people through the ‘how’ of eating in a healthful, balanced way for themselves. Healthful nutrition looks different for everyone,” she said. “I believe nutrition should add to someone’s life, not take away from it. My goal is to help people cultivate improved health.” Originally from Faribault, Ashley earned a bachelor of science in family consumer science-dietetics from Minnesota State University Mankato, and completed her internship in the California Department of State Hospitals-Atascadero. She also holds a bachelor of applied science in psychology and bachelor of arts in sociology from the University of Minnesota Duluth.

What makes you thrive? Good conversations, spending time with loved ones, helping others where I can, trying new foods, dancing and singing while I cook in my kitchen, learning, walks, hiking and travel.

What’s your favorite summer memory?

Camping trips in the Boundary Waters with my family.

What’s your favorite thing to cook?

It’s fun to put together snack or charcuterie boards. Sharing them is even better! Making different types of homemade pizza is also a favorite.

What’s your favorite food or beverage?

Homemade macaroni and cheese. I also highly enjoy a breakfast salad.

What’s the best way to spend a day off?

Drinking coffee while reading a book and finishing it off with a long walk or hike. Otherwise, traveling or vacationing somewhere.

MANKATO CLINIC NUTRITION EDUCATION Main Street 507-389-8572 mankatoclinic.com/nutrition-education

SUMMER 2022 | MANKATO CLINIC THRIVES

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MEET CASSY CASSY BURTON, APRN, CNP, PMHNP-BC

PSYCHIATRIC MENTAL HEALTH NURSE PRACTITIONER

Cassy Burton, psychiatric mental health nurse practitioner, has joined the Mankato Clinic Department of Psychiatry. “My focus is to work collaboratively with my patient and their healthcare team to achieve remission of psychiatric symptoms through education, psychotherapy and medication management. I strongly believe in reducing the stigma of mental illness and want my patients to feel accepted, safe, and supported while receiving treatment,” Cassy said. Cassy treats adults with mental health disorders including mood disorders, psychosis, attention-deficit hyperactivity disorder and personality disorders. She received her advanced practice registered nurse degree at Maryville University, St. Louis, and her registered nurse degree from Minnesota State University, Mankato. Cassy enjoys traveling with her family, being outdoors and staying active.

What makes you thrive? I thrive when I am with my family by being active and involved in their lives as much as I can. I thrive through my work and being able to serve our community.

What’s the best piece of advice you’ve ever been given?

Check your blind spots. There may be things in my life that I will encounter that I have never experienced before. It is important to be patient, understanding, and become knowledgeable so that I may potentially use that information in the future in a positive aspect. Learning about different opinions, cultures and diverse populations will help me grow as a person and be better able to treat my patients.

What do you love most about your pets?

I have two dogs, Dolce, a mini Yorkie who is 14 years old, and Jet, a one-year-old mini Bernedoodle – Bernese Mountain Dog and Poodle mix. Both of my dogs love my kids and both have brought joy to our family.

What’s your favorite thing to cook?

I like to try new recipes; some are tasty and others are a complete flop.

How do you spend a day off?

I usually try to clean the house or get outside with the kids and dogs.

If you could travel anywhere in the world, where would you go?

I love going to the Caribbean, but I would like to explore more national parks such as Glacier in Montana or Banff in Canada.

What’s your favorite game? UNO, Sorry, and Croquet

What is your favorite smell? Popcorn

MANKATO CLINIC MADISON EAST CENTER Psychiatry 507-387-3195 mankatoclinic.com/psychiatry-1

SUMMER 2022 | MANKATO CLINIC THRIVES

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MANKATO CLINIC THRIVES | SUMMER 2022

NEW PROVIDER

Here to care.

MEET MAGGIE MAGGIE CHRIST, APRN, DNP, FNP-C URGENT CARE

Maggie Christ, certified family nurse practitioner, joined Mankato Clinic Urgent Care. “Health impacts all areas of a person’s life. I listen to patients and encourage shared decision-making and active participation in care. This can lead to treatment better tailored to patients’ needs and improved health,” Maggie said. Maggie’s clinical interests include acute and urgent care, family medicine and mental health. A native of Mankato, Maggie earned her doctorate of nursing practice at South Dakota State University, Brookings.

What’s your favorite summer memory?

Maggie likes to spend time with family and friends, hike, bike, and be on the lake.

Do you have a pet?

What makes you thrive? I thrive by being with family and friends.

My favorite summer memory is taking a family trip out West and hiking in the Redwood Forest in California, Bryce Canyon in Utah and Saint Mary’s Glacier in Colorado. The landscapes were so incredible. I have two cats adopted from a local shelter. Jasmine is a Flame Point Siamese and Edison is part Maine Coon.

What’s your favorite sport or activity? Hiking, biking, paddleboarding – really anything outside.

What’s your favorite food or beverage? Tacos, pasta and anything chocolate.

MANKATO CLINIC URGENT CARE Main Street 507-389-8680 mankatoclinic.com/urgent-care-2

SUMMER 2022 | MANKATO CLINIC THRIVES

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LUXE is seeking an Advertising Sales Rep. If you understand how your hard work, creativity, and developing and maintaining good relationships pays off, this could be your dream job! If you have a winning attitude, can work un-supervised and are a self-starter, then you have what it takes. Contact Natasha Weis Today!

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MANKATO CLINIC THRIVES | SUMMER 2022

NEW PROVIDER

Here to care.

MEET DR. NELSON NANCY NELSON, MD

PEDIATRICIAN, DANIELS HEALTH CENTER, ST. PETER

As a child, what did you want to be when you grew up?

Dr. Nancy Nelson, pediatrician, joined the Mankato Clinic at Daniels Health Center, St. Peter.

Veterinarian

What’s your favorite summer memory?

“I love being a pediatrician and consider it a privilege and blessing to be able to care for my patients and families. I enjoy being a part of the journey and a source of support as they grow and mature through the stages of infancy, childhood and adolescence,” Dr. Nelson said. While she loves caring for all children, she has a special place in her heart for children with special needs. She practiced pediatrics at the Buffalo Clinic, Buffalo, MN, for 24 years where she established its first pediatric practice and provided full-spectrum primary pediatric care from birth through adolescence. Next, she moved to Corvallis, Oregon, to focus on outpatient and community pediatrics, serving also as the resident educator for family medicine residents. “I am so excited now to return home to Minnesota to be closer to family and friends,” Dr. Nelson said. Born in Davenport, IA, she grew up in St. Louis, MO. She earned her medical degree from the University of Missouri, Columbia, and completed her pediatric residency in Marshfield Clinic, Marshfield, WI. In her spare time, she loves walking and hiking, singing in church choir with community chorus, quilting, and hanging out with her family.

What makes you thrive? Doing the unexpected to make someone’s day – sharing a compliment, paying for the person behind me at the drive-thru, bringing flowers from my garden to the nurses and front desk at the clinic, spending the day cleaning at my son’s shop. I’m just recently beginning to understand how important self-compassion is to my thriving as well. Thank goodness that we are never too old to learn and grow!

Family camping at Buck Creek campground in the Ozarks

Do you have a pet? Jasmine – Jazzy – our 2-year-old naughty Boston Terrier. We got her after losing our blind English Bulldog Buddy at the start of the pandemic. I soon realized that I do not empty nest well, especially in a pandemic.

What’s your favorite beverage? Coffee, strong and black

What’s the best way to spend a day off? Hanging out with my kids and/or exploring a new place: a park, a town, a hike, a restaurant

What is your favorite smell and why? Fresh cut grass – and the smell of rain on concrete or in the garden. Both trigger memories of summers when I was a kid – reading library books with my neighbor Patricia under the apricot trees; sitting on the front porch watching the thunderstorms approach with Dad; planting lettuce seeds with Mom.

Do you have any hidden talents? I am a quilter, flautist, and I have sung in a barbershop chorus, dressed up like a cat, on the MGM mainstage in Las Vegas.

MANKATO CLINIC DANIELS HEALTH CENTER St. Peter 507-934-2325 mankatoclinic.com/daniels-health-center-st-peter

SUMMER 2022 | MANKATO CLINIC THRIVES

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MANKATO CLINIC THRIVES | SUMMER 2022

NEW PROVIDER

Here to care.

MEET SUE SUE BEAVIS, APRN, DNP, CNM

MANKATO CLINIC OBSTETRICS AND GYNECOLOGY

Sue Beavis, certified nurse midwife, has joined Mankato Clinic Obstetrics and Gynecology. “In caring for women, I can help improve the health of many. When helping women meet their health goals, I can also improve the health of their children and families. The more women I am able to help, the healthier the community we live in will be,” Sue said. Mankato Clinic is home to a collaborative and cohesive team of OB-GYNs who are excited to bring nurse midwives into the practice to care for patients. As a member of the OB-GYN team, Sue’s focus will be pregnancy, labor and delivery, postpartum and gynecological care for women in their childbirth years. All labor and delivery care is provided at the Mankato hospital. “I recognize that each individual has their own unique needs and it is my honor to be able to partner with them to reach their health goals,” Sue said. A native of Wannaska in northern Minnesota, Sue earned her doctorate of nursing practice in the midwife program at the University of Minnesota School of Nursing, Minneapolis. Her clinical interests include the full spectrum of women’s health care. Sue joined the Mankato Clinic because it feels like a second family.

What’s the best piece of advice you’ve ever been given? When I was a teen, my reverend said “God will never give you more than you can handle.” This has stuck with me and helped me through some very hard times.

Do you have a pet? Honny, a Golden Retriever Alaskan Husky Mix who loves to snuggle.

What’s your favorite summer memory? Camping and fishing with my daughter and my best friend in Canada.

What surprises people about you? I do a lot of my own auto mechanical work and household repairs.

What’s your favorite thing to cook? I love to bake breads.

What’s your favorite game? Volleyball with friends.

What is your favorite smell and why? Trees. They smell so fresh and bring back memories of childhood and helping my dad logging in the woods.

What makes you thrive? Being a good mother to my daughter, a good daughter by being there for my parents, and a good midwife by being there as best I can for my patients. The perfect way to spend a day off is doing anything with my daughter.

SUMMER 2022 | MANKATO CLINIC THRIVES

MANKATO CLINIC OBSTETRICS AND GYNECOLOGY Main Street 507-389-8522 mankatoclinicobgyn.com

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1640 MADISON AVENUE, MANKATO • 507.345.8885 • JLONGS.COM

Travels with Micayla Mann, CMA By MARIE WOOD

Micayla Mann combined her two passions – global travel and helping people – when she joined the Minnesota Doctors for People medical mission trip to San Lucas Toliman, Guatemala, for a week in March. “Sign me up!” Micayla said. “I’ve always loved traveling and helping people. Getting to do both at once was like a dream come true. To travel with a purpose was more exciting – to actually do something good and make lives better in even a small way.” A certified medical assistant in Mankato Clinic Dermatology, Micayla joined Dr. Cathy Davis, Mankato Clinic pediatrician and dermatology provider, who led a team of medical volunteers and interpreters to provide free health care in Guatemala. Partnering with Friends of San Lucas and based out of the San Lucas Mission, the Minnesota Doctors for People team sets up pop-up primary care clinics in remote villages where medical care is very limited. They were one of the first teams to visit the region since early 2020.

Serving Home to the Highland Maya people, San Lucas Toliman sits on the shores of Lake Atitlan surrounded by volcanoes, rolling hills and Mayan villages. Micayla was struck by the beauty of the country and people. “They’re the best people in the world. They were all so gracious. I loved how kind and grateful, how loving they all were,” Micayla said.

Even people on the street would thank her and tell her they pray for her, her work and a safe return. Despite their smiles, life is not easy. In Guatemala, known for growing coffee, manual labor is a way of life. Micayla also watched women weave colorful tapestries, rugs and clothing on large wooden looms. The work is painstaking. She saw men carrying large loads on their backs that included sticks to heat their homes and cook their food. “The men are carrying rocks and bricks in their load up hill and downhill all day long. The loads weigh more than them.” After arriving at the mission in the evening and eating dinner, the team hit the road the next morning to set up and run the first of four clinics. The team was able to care for 166 patients. Each day in clinic, Micayla cared for people with malnutrition, vision problems, headaches, coughs, back pains. One elderly woman, only weighing 59 pounds, had a large hernia visible through her clothes. Sadly, all they could do for her was refer her for surgery. Micayla recalled a child of about 18 months who was seeing a doctor for the first time. He wasn’t meeting milestones – he couldn’t play peek-a-boo, hold his head up or stand. “We don’t think he’s going to make it long. It made you cry on the first day.”

“It really hits you to see how malnourished they are. They just don’t have the food we have here,” Micayla said

Souvenirs With a cheat sheet made by the interpreter, Micayla began learning Spanish. She learned common phrases to greet patients, ask why they came to the clinic, ask to take their blood pressure and tell them to have a seat. She learned to say “breakfast is delicious” so she could compliment the cooks. When Micayla returned home, she got a new tattoo of her Guatemala passport stamp on her arm. Her arm is covered with tattoos of her passport stamps: South Africa, Spain, Australia, Budapest and others. Micayla looks forward to more travels and missions!

Minnesota Doctors for People Minnesota Doctors for People, based in Mankato, brings free health care to Guatemala and the Chiapas region of Mexico. Teams of 10-12 people – medical doctors, nurses, interpreters and pharmacy assistants – travel to remote rural areas and set up free medical clinics. ■ To donate or volunteer for Minnesota Doctors for People, visit mndoctors.org

JOIN OUR TEAM

Photos submitted by Micayla Mann

Today we visited Colonia San Andres for our second clinic. We set up the clinic in a small house which was very nice. My favorite part of the day was seeing all the kids and hearing them laugh. …The people are so friendly and I’m so blessed to be able to be part of this experience. – Micayla

Mankato Clinic is hiring. Visit mankatoclinic.com/join-our-team Micayla Mann, CMA, and Dr. Cathy Davis in Guatemala

One 4-year-old boy was roughly the size of a 2-year-old boy, due to malnutrition.

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Project Well-Being We need more than health care to be healthy Many things can affect our well-being. When people are struggling with loneliness, poverty, housing, when they lack food, insurance coverage or a car, their health and well-being takes a back seat. Project WellBeing, a program that matches patients and their family with a community health worker, can help. “Community health workers are able to bridge the gap between healthcare providers, social services and resources in the community. Once we identify barriers and connect people to the resources they need, we can help them take steps to improve their health and their family’s health,” said Evan Curtin, Community Health Worker Hub director, WellShare International. In collaboration with the Mankato Clinic and Blue Cross and Blue Shield of Minnesota, WellShare International has established a community health worker hub in Mankato. The Mankato Clinic Foundation awarded a $35,000 grant in 2021 and a $30,000 grant in 2022 to help employ community health workers in Mankato. Blue Cross has a strong history of supporting community health worker programs statewide and has committed to continue its support in the future. To match patients to community health workers, Mankato Clinic patients are asked to complete a short form once a year. Patients answer questions about loneliness, meeting basic needs, paying bills, legal issues and insurance. Patients are asked if they feel they are treated differently due to race, disability or religion. If patients check YES to any question, they can request help. For instance, one patient was unable to get health insurance. And with complex medical needs, the patient was not getting necessary care. “Our community health worker met with the patient and realized she was struggling with the application as English was her second language. In her native language, the community health worker educated the patient on the Medicaid application process,” Curtin said. “Once the patient received insurance coverage, she was able to get medical care and in turn take better care of herself.” ■

SUMMER 2022 | MANKATO CLINIC THRIVES

Community Health Workers To help bridge culture gaps, community health workers often come from the communities they serve.

Maria

Community health workers are trusted by patients. We can educate them about the resources in the community and navigate with trust.

Mohamed As a trained physician with years of medicine and public health experience, I bring both medical knowledge and Somali cultural and linguistic capabilities to my role. I am a passionate advocate for community health worker services in our area.

To learn more, visit mankatoclinic.com/project-well-being

Our Community Giving back to the community is part of who we are at the Mankato Clinic. A small, dedicated group of physicians started the Mankato Clinic Foundation in 1965, making it one of the oldest foundations in Minnesota. Our mission is to encourage and support the health and well-being of the communities we serve through health initiatives that promote and improve community wellness. In the last 10 years, the Mankato Clinic Foundation has provided more than $1.8 million in scholarships and grants to worthwhile organizations, programs and projects. During the second quarter of 2022, the Mankato Clinic Foundation awarded $47,500 in community grants to: • Bridges Community School Sporting Goods for Playground ($1,000) • Camp Sweet Life Adventures Summer Camp for Youth with Diabetes ($5,000) • Camp Sweet Life Adventures CSL Connects Youth with Diabetes Year-Round ($2,000) • Lutheran Social Services Foster Care ($2,000) • MN Brain Injury Force Events for People with Brain Injuries ($2,500) • New Foundations St. Peter Project Let’s G.O. (Go Outdoors)! to Offer Free Outdoor Field Trips for Kids ($5,000) • WellShare International Community Health Workers ($30,000) The foundation receives the majority of its funding from Mankato Clinic physicians, along with giving by Mankato Clinic staff and the greater Mankato community.

If you would like to help build a healthier tomorrow for our greater Mankato communities, you can give to the Mankato Clinic Foundation at Mankato Clinic Foundation 1400 Madison Avenue, Suite 324B Mankato, MN 56001 Grants are awarded on a quarterly basis. The next grant deadline is September 1. To learn more, visit mankatoclinic.com/mankato-clinic-foundation

MANKATO CLINIC THRIVES | SUMMER 2022

CALENDAR OF EVENTS

COMMUNITY NALOXONE (NARCAN) TRAINING

Christian Family Solutions

5-6 pm July 11, 25; August 8, 22; September 12, 26 Christian Family Solutions 44 Good Counsel Drive, Mankato To learn more or sign up for a training session, contact odp@rummlerhopenetwork.org

Participants learn about the current opioid crisis, signs of an overdose and how to administer Narcan to a person experiencing an overdose. Participants leave with an overdose prevention kit. Trainings are in partnership with the Steve Rummler Hope Network.

BLINGO, BINGO!

Wednesday, August 17 / Doors Open 5:30 pm Mayo Clinic Health System Event Center 1 Civic Center Plaza, Mankato

Scan QR code to register today.

To learn more about Jonathan Zierdt Cancer Fund, visit jzfullyalive.com

MANKATO RIVER RAMBLE Sunday, October 9 / Check-in 8–10:15 am Land of Memories Park 100 Amos Owen Ln, Mankato

FREE

Mayo Clinic Health System Event Center *Find more information on adjacent page.

Land of Memories Park

Choose from the 12-mile Minneopa Falls Loop, 26-mile Pie Run, 42-mile Lake Crystal Loop.

To register, visit bikemn.org/all-events/mankato-river-ramble/

MANKATO MARATHON October 14–15

To register, visit mankatomarathon.com

Choose from the full marathon, relay, half marathon, 10K, 5K, KidsK and Bold Challenges.

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SUMMER 2022 | MANKATO CLINIC THRIVES

Mankato Minnesota

ARE YOU A PATIENT OF MANKATO CLINIC? Mankato Clinic has an opening on our Patient Advisory Council. We look to our patients to help us provide the best healthcare experience. You can apply to become a member of our Patient Advisory Council. To learn more, visit mankatoclinic.com/patient-advisory-council

FIND THE DIFFERENCES

EDUCATING OUR COMMUNITY ONE STUDENT AT A TIME. Now Enrolling 6th-12th Grade Free Public Education Small Class Sizes Licensed Teachers Individualized Learning Plans Special Education (IEP's) Community Engagement Student Activities Gifted and Talented

At Kato Public Charter School we meet our students where they are and get them where they need to be.

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