River Valley Woman Jun-Jul 2026

BY EILEEN MADSEN Editor

of terms for those among us sporting the Y chromosome— male, gentleman, lad, fellow, brother, son, dude, guy, boy, Joe, bloke, chap, sir, geezer, galoot, mister and more. Some perhaps not so complimentary, and a couple can be interchanged in reference to females. But it’s no girls allowed this issue (well, maybe one or two snuck in) as we pull a Sadie Hawkins and invite gents into the pages of River Valley Woman for our annual Man issue.

Taking up real estate on our cover, figuratively and literally, is Matt Atwood, who holds a few titles himself as a male (son, brother, husband, father), and otherwise (broker, business owner, board chair, performer). Regardless of Matt being an admitted introvert by nature, he is intentional about doing things that bring joy—to himself, and others. Toddling down the halls of his dad’s generational real estate business at an early age, Matt knew some day he’d be at the helm. But not before kickin’ it as a singer, actor, and performer, entertaining audiences nation-wide. Realizing that business and the arts compliment each other Matt proves he can be both gentleman and a rocker-feller.

Owner of Forward Minded Media, Jake delivers marketing services with a healthy dose of honesty. Happy, as he says, to be the least smart man in the room, Jake actively leans on his team’s expertise and talents. Prioritizing work and family life balance—Jake wants the same thing for his staff. After winning a national contest for, of all things, selling the most salads when he worked for Pizza Hut, the marketing bug got its chomps into him. After a couple gigs with other companies, Jake realized a gap that existed in the field and set out to form his own company. One with no compromises, and where it’s ok to be oneself. Yes sir!

You’ll notice a common thread running through each feature and spotlight this time around, which was purely coincidental. As we gathered up leads for guys to feature, a theme emerged—visual and performance arts, and those who either promote it, support it, or do it. So we ran with it, danced with it, sang to it, listened to it, and looked at it.

Our Center Stage spotlights applaud eight talented river valley chaps in a variety of fields.

Chosen for his iconic community “more-than-just-a-coffee shop,” The Fillin’ Station’s Bennett Coughlan champions local artists by displaying their works at his downtown Mankato location. There you can quaff a beverage, connect with others, and if you’re lucky, get in on a musical jam session. Oh boy!

Aidan Demaris and Tim James are brothers from another mother. Famous for their Mankato Sculpture Walk artwork, these dedicated teachers prove their “metal” in everything they do. Aidan, whose parents were teachers, as well as his wife, can’t help but do the same, getting his students involved with hands-on projects. Retired teacher Tim leans towards the abstract in both his paintings and sculptures. He credits his couple years in Greece as feeding his style of art. Their teamwork is the definition of fellowship.

Facilitating opportunities for arts and music is Carnegie Art Center director Charlie Leftridge. This small town, Midwestern lad draws inspiration from his exposure to nature, his family’s rural church, and a quest to connect others to be a part of the arts scene. Charlie brings it all together as director of music and worship at Bethlehem Lutheran Church as well.

It’s often our exposure to things as a child that shapes our future careers. Such is the case with Ernesto Estgarribia Mussi, Mankato Symphony music director, who was enamored by his first orchestral performance as a youngster. But it wasn’t the music, it was the conductor that left an impression of vision and leadership, that Ernesto now brings to the podium.

The song that goes, “I’ve been everywhere, man…” certainly applies to Alexander Roth, world traveler, and currently curator of the Wanda Gag House in New Ulm. This museum, and former home to Gag, has experienced renewed interest and never before seen acquisitions, due, in part to Alexander’s east coast connections and unrelenting quest to educate the public about not only Gag’s artistic and story-telling pursuits, but her influence on politics and women’s rights. This former model, dancer, designer, is not your average Joe.

All the world’s a stage and the stage is anywhere Sergio Salgado finds it. And that can even be at his day job in the Mankato University’s college admissions department. Like most comedians, he’s always wanted to make people laugh, whether in front of a crowd or an audience of one. Regardless of world problems Sergio tries not to take life too seriously. He’s funny that way.

When life happens, Shawn Valentine, owner of 38th Street Media, is there to document it. Always chasing creative expression, Shawn often finds himself in the midst of chaotic or unpredictable environments such as rallies, parades, and protests. Drawn to street photography, his work reflects things as they happen when the rest of us aren’t looking. We give him snaps for that.

Dude, this issue is raining men. And not a galoot in the bunch.

Managing Editor: Eileen Madsen,

Sales

It takes a lot of people with a lot of different skills to bring something beautiful together.

MATT ATWOOD JOY CHOOSING

By KRISTEN WALTERS

Matt Atwood has a long list of titles: real estate agent, broker, owner, executive director, board chair, worship leader, son, brother, husband, father— just to name a few. While his calendar might look overwhelming or paint a picture of someone who is always on the move and chasing the next thing, that’s not what’s really happening. He’s very intentional about spending his time on things that bring him joy, grow the community, and support other people’s success.

The instinct to be a part of something larger than himself started early on. Matt grew up in Mankato and was very involved in theater productions in high school. He enjoyed theater, singing, and performing in a way that was surprising, given his introverted personality.

“Singing and performing brought me out of my shell and gave me a sense of confidence that I hadn’t felt before, said Matt.

Still, there was always another plan for his career. Matt grew up in a sixth-generation family real estate and brokerage business. He recalls walking the halls of his father’s office as a child. To this day, he signs paychecks of people who saw him in diapers. While he never felt undue pressure to take over, he always knew it was what he wanted to do. He was drawn to the legacy of what his family had built—it made him proud, and he wanted to be a part of it.

After high school, Matt entered the insurance industry, intending to move into real estate. But after a few years, his father and grandfather stepped in and asked him why he had stopped performing. They saw what theater gave him and told him the business would always be there. He was gently pushed back into the world of theater. 

It’s a draw to doing something greater together than we ever could alone.

 For years, Matt immersed himself in singing and performing, following opportunities that took him far beyond Mankato. He performed in major productions such as Les Misérables, and joined the a cappella group, “Home Free,” as they toured nationally and performed on cruise ships. During his time on the road and at sea he experienced the intensity of professional theater, and the thrill of entertaining audiences. But the realities of constant travel and time away from family began to wear on him.

After a Christmas tour with Home Free, he decided to retire from the group. His father was battling cancer, he had been away from his wife and new baby for too long, and he wanted to return home. Right after the tour wrapped, NBC called wanting to put the group on the TV show, The Sing Off— a competition featuring a cappella groups. Even with that offer on the table, Matt stuck by his decision to be done.

While the group went on to win The Sing-Off and a Sony recording contract, Matt hasn’t regretted his decision to return home for a second. He felt overjoyed for the group’s success and proud of the part he played.

Coming back to Mankato meant more than returning to the family business. It meant coming home to family and stability. It meant honoring what his father, grandfather, and generations before them had built.

For Matt, business and family were never two separate things.

“There was no dinner table that wasn’t also a board room,” Matt said.

The way family and business were so closely tied made the loss of his father even more profound.

“I didn’t just lose a dad,” he said. “I lost a boss. I lost a mentor. I lost the guide of business and family.”

Matt sees that moment as the true beginning of his leadership journey. In the wake of that loss, his focus narrowed to one thing: protecting what his family had built.

“Right after my dad passed, it was growth no matter what,” he said. “Growth for growth’s sake to protect dad’s company.”

He recognizes the toll this took on others and himself, and how much time he lost with his wife and kids. The irony isn’t lost on Matt that he had recently left a touring career to be more present at home, only to find himself pulled away again—this time by grief, anxiety, and fear.

Over time, Matt’s relationship with success evolved. He and his brothers have led Century 21 Atwood to new heights through various mergers and acquisitions. They have expanded from a single office with 20 agents in 2018 to more than a dozen offices and around 200 agents today. It’s no longer about growth at any cost, but building something sustainable, forward-thinking, and joyful.

“It’s not really that I’ve been drawn to business,” said Matt. “It’s a draw to doing something greater together than we ever could alone.”

Over the years, that vision has expanded far beyond traditional real estate. Alongside Century 21 Atwood, Matt and his brothers have continued growing connected companies including Atwood Management, Atwood Investments, and newer ventures like Atwood Mortgage, Atwood Generations and AtwoodAI. While each company serves a different purpose, Matt sees them all as part of the same mission: helping people navigate major seasons of life with support, stability, and human connection. Atwood Generations was created to help aging real estate agents transition into retirement while preserving the relationships and legacy they spent decades building. AtwoodAI reflects Matt’s belief that technology should empower people rather than replace them.

“I don’t think technology should remove the human side of business,” Matt said. “I think it should free us up to be even more human.”

For Matt, the goal has never simply been to grow companies, it’s been to build systems, teams, and tools that genuinely improve people’s lives.

“Business becomes really meaningful when it creates opportunity and support for other people,” he said.

Although Matt is still a real estate agent and broker, he no longer helps people buy and sell homes. Instead, he focuses on people. As a leader, he’s always asking himself how he can support his agents and their success.

For years, Matt tried to separate two important parts of his life— business and the arts. But over the years, he’s discovered how the two influence each other. Theater taught him how to communicate, read people, and stand in front of a room with confidence. And his deep knowledge of the ins and outs of business has helped him in his role as executive director of the Mankato Playhouse.

“It takes a lot of people with a lot of different skills to bring something beautiful together,” said Matt about both theater and business. “That lesson can be taken to every single level.”

His community involvement goes well beyond the Mankato Playhouse. He’s been active with the Twin Rivers Council for the Arts, Visit Mankato, and currently serves as board chair for the Greater Mankato Area United Way.

Through that work, he’s developed a passion for youth mental health— something that connects to his own experiences growing up and finding his place in the world. While his career is in real estate, Matt sees community well-being as essential to everything.

“I believe a thriving business community depends on people having their basic needs met,” he said. It’s why he values the role United Way plays in supporting local nonprofits and strengthening the region.

That perspective—on leadership, on community, on what success really means—led Matt to one of the biggest moments of his career.

In April at a conference in Las Vegas, Matt won the most prestigious award from Century 21, the Art Bartlett 2100 Cup Award. The Art Bartlett 2100 Cup is considered the highest honor within the CENTURY 21 system. Named after the company’s founder, the award recognizes a brokerage and leader who exemplifies leadership, innovation, culture, and service across the global CENTURY 21 network spanning more than 79 countries and territories.

Matt admits he felt some imposter syndrome as he stepped on stage in front of thousands of people. It was a massive moment: earning the top award from a global brand spanning more than 79 countries. 

Business becomes really meaningful when it creates opportunity and support for other people.

A LEGACY BUILT ON JOY

 Two of Matt’s two personas— business leader and performer— got to show up at this conference. The morning after winning the award, Matt was invited to open the conference by singing the national anthem.

“That was a really cool unification moment for me,” he said. “I can be both.”

In that moment, the two sides of his life—business and the arts— were fully one.

Matt is quick to credit others who made this award possible including his brothers who are co-owners of the company with him, the agents he serves, and especially his wife, Jeney. According to Matt, she has been a steady presence through every season of life—the tiring touring years, the demands of business, the joys of parenthood, the weight of grief, and the growth that followed.

Matt has built a life centered on joy, and in the end, that’s what defines him. It’s not the titles, not the awards, but the way he’s chosen to lift others up and consistently choose joy. RVW

Tsidai

JAKE WARD

By CATE DEBATES

When you sit down with Jake Ward, you quickly realize he isn’t interested in doing anything halfway, whether that’s business, fatherhood, or simply showing up for the people around him. If you ask Jake what he hopes people associate with his name, his answer is immediate: “Inspirational entrepreneur.” He shares that he’s had more seasoned professionals come to him after witnessing his journey, saying it made them realize it’s still possible to make a career change. That kind of impact is what drives him.

That mindset didn’t come easily. It was forged through experience, including one that still stands out as a defining moment. At 16, Jake was sent to the Red Cliff Ascent wilderness program for 56 days. Before that experience, he describes himself as a typical teenager who thought he had everything figured out but had fallen into the wrong crowd, skipping school, and losing direction.

He and the other campers had to start fires with their bare hands, hike hundreds of miles for weeks on end - stripped of distractions and ego, but what stayed with him most was a simple sentence from a man passing by: “Don’t live your life through other peoples’ eyes.” Jake took that to heart. “It takes away your inhibitions. You give up the fear of being judged.”

His parents’ influence remains foundational. “My dad is the hardest worker—we always say he ‘retired to full-time, he showed me how to grind.” His mom, he adds, “is the heart and soul—she taught me what love means and how to be a good person.” That

with his mom & dad, Jim & Jennie Ward, outside of the Vine after they broke ground

“I learned—no career or amount of money is worth your happiness.”

combination—relentless work ethic and genuine care for others—still defines how Jake shows up today.

His mom calls him one of a kind, while his dad keeps him grounded, reminding him he’s “not there yet.” That perspective has stuck with him. “I’ve always wanted things immediately,” Jake says. “But success takes time.”

His path into marketing wasn’t something he planned. In fact, he initially thought he would design video games and spent two years in college programming before realizing it wasn’t a fit. “It just wasn’t my jam. I wanted to work with people,” he says. The turning point came in an unlikely place—Pizza Hut. “I won a nationwide contest for selling the most salads,” he laughs. “After winning, my GM asked if I’d ever thought about marketing.” That question changed everything. Jake enrolled in South Central College’s DECA program, where he learned how to sell and communicate with people - skills he still relies on today. From there, he moved into Alpha Media, where he spent two years and met his wife, Ashley. He later transitioned to Jaguar Communications, quickly rising into leadership, but then the company was acquired…

…not every step forward felt right.

“The culture wasn’t a good fit,” he says. “And that’s when I learned—no career or amount of money is worth your happiness.” That realization pushed him toward something he had always wanted: ownership. For years, he told himself it would happen later. “I kept saying, ‘When I’m 40, I’ll own something.’ Then I realized—I don’t need to wait.” That shift in mindset led to the creation of Forward Minded Media.

From the beginning, Jake set out to build something different. Having spent years as a buyer of marketing services, he saw a consistent gap. “Agencies were providers, not partners,” he explains. “I was so sick of swimming in a world of mediocrity,” he says. “You can tell when something is canned.” His team focuses on producing high-quality, intentional content—and being honest with clients along the way.

Internally, the company operates with a simple belief: “Even if you’re on the right road, if you aren’t moving forward, you’ll get run over.” Their team mindset requires constant learning, something Jake embraced fully. “I love learning new things,” he says. “My favorite part of the job is being the least smart man in the room.” He actively leans on his team, learning from their expertise and encouraging them to stay ahead of industry trends so clients can stay focused on their own businesses.

While his professional life moves quickly, Jake is intentional about how he spends his time outside of work. “There’s no such thing as a typical day—it’s like a Jackson Pollock painting,” he says. But there are constants he refuses to compromise. “I bring my kids to school every day with a cup of coffee. I won’t skip drop-offs.” His day starts at 8:10 a.m., and he’s home around 5 p.m., doing his best to put his phone down and be present. “That’s the reason we work—to be there for your family.” His four children are at the center of everything he does, even influencing the branding of Forward Minded Media. “The ‘four’ in our name represents my kids,” he says. That same philosophy extends to his team. “I don’t let my staff miss their kids’ activities or special moments,” he says. “It matters.”

Jake’s connection to the Greater Mankato community runs deep. “Everything I’ve learned has come from here,” he says. “Every leader I’ve looked up to—I met them here.” Now,

“I

the room.”

approximately 50-60% of the Forward Minded Media team are young professionals and local recent graduates. “I hope some of them retire at our company.”

His commitment to the community goes beyond business. Recently named Volunteer of the Year by Greater Mankato Growth, Jake approaches service with a simple mindset: “Say yes. If you inspire one person, it’s worth it.”

When it asked about what it means to be a River Valley WoMAN, Jake is thoughtful and direct. “There’s no one thing that makes you a man,” he says. “It’s being okay with yourself. Being comfortable in your own skin.” He believes men have an opportunity to grow by being more open. That belief has influenced his workplace culture as well. “I heard once you only need eight minutes of conversation to feel connected to another human being,” he says. “So, we give each other eight minutes. Just to be there.”

Today, Jake defines success in a way that goes beyond traditional metrics. “It isn’t about the watch you wear, or the car you drive… it’s about the number of families you can feed,” he says. Always putting people and family first.

Looking ahead, his ambitions are bold. “Professionally, I want to build a marketing agency that changes the world,” he says. “I want to become the standard.” Personally, his goal is simpler. “I just want to become half the person my parents are.”

Jake reflected on what he would tell his younger self. “Start earlier. Believe in yourself,” he says. “Eighty percent of the time, we talk ourselves out of things.” Learning to change that internal dialogue, he believes, is key. And if there’s one message he hopes people take with them, it’s simple but powerful: “To the person reading this— you’re worth it.”

“There’s no one thing that makes you a man. It’s being okay with yourself. Being comfortable in your own skin.”

Whether it’s your home, your family, your business, or your future — having the right

PRESS PLAY

The NintenTones Bring Video Game Music to Life

Music has a way of transporting people and for audiences of the NintenTones, that journey often leads straight back to childhood.

“Video games have been around for decades, so I wanted music that reflected that range,” said band lead Ryan Rader.

Based in southern Minnesota, the group blends jazz with video game soundtracks spanning more than 40 years. From classics like Tetris and Super Mario Bros. to modern titles, their performances tap into a shared sense of nostalgia while offering something entirely new.

The idea began with a grant from the Minnesota State Arts Board, giving Rader the opportunity to build a repertoire designed to connect across generations.

The six-member ensemble is made up of longtime performers in the Mankato area, including music educators and seasoned local musicians. Rader arranges each piece himself, transforming digital compositions into live performances that evolve with each player’s style.

“It’s really cool to hear it go from my computer into something live,” he says. “Everyone adds their own personality.”

Thanks to our HometownSponsors!Hype

From library performances to breweries and community events, the NintenTones have focused on accessibility, bringing their music to audiences of all ages. The result is a rare kind of connection: gamers, jazz fans and families all finding common ground.

“We certainly didn’t invent this idea, but I think we’re maybe one of the few groups who do this regionally, and so to connect with people who just like video games, in addition to maybe like an older generation who likes jazz music and trying to meet these groups of people in the middle, and then, like we tend to resonate with young people, which is pretty fun. Kids dance at our shows,” he said.

At its core, the project is about more than music. It’s about memory, creativity and meeting people where they are, whether that’s through a love of jazz or the sound of a favorite game.

10 YEARS OLD.

FULL SPEED AHEAD.

For 10-year-old Calvin Rosenthal of Waseca, go-kart racing isn’t just a hobby, it’s a full-throttle passion.

Known at the track as “The Calvinator,” Calvin discovered his love for racing at just three years old, watching his uncle compete. By five, he was behind the wheel himself, and he’s been hooked ever since.

“If I start in the back, and I make my way up to the front, and then I get first in the heat of the feature, I’m really happy,” Rosenthal said.

Whether he’s focused on hitting the perfect line or working his way from the back of the pack to the front, Calvin thrives on the challenge, and the thrill of the finish line.

“I love winning and spending time with my racing friends,” he said.

Racing has quickly become a family affair. His parents, Kiel and Lindsey, have embraced the journey wholeheartedly, spending weekends at the track and supporting Calvin’s growing list of accomplishments. From building and fine-tuning his kart with his dad to pitching sponsors himself, Calvin is learning skills well beyond his years.

“I’ll typically call a business and introduce myself and introduce that my son races and ask if they’d be willing to set up a meeting with him, and Calvin takes it over,” Lindsey said. “From there, it’s on him to go out there and try to get those sponsors. And it’s pretty cool just having all of these businesses believe in our 10-year-old son and want to support his passion and his dream.”

With multiple wins already this season and big goals ahead, including 20 victories and major race titles, Calvin is just getting started.

ERNESTO ESTIGARRIBIA MUSSI

MANKATO SYMPHONY MUSIC DIRECTOR

I was born and raised in Asunción, the capital of Paraguay—right at the heart of South America. Today, my life is spread across several places: I spend much of the year between Minnesota, Wisconsin, and Nashville, and return to Paraguay during the summers. This rhythm allows me to stay connected both to my roots and to the musical communities I serve in the United States.

/ WHY DO YOU DO THAT THING YOU DO

My path to conducting began with a moment of pure awe. As a child, I attended my first live orchestral concert and was captivated—not only by the music, but by the figure on the podium. Watching a conductor lead with such authority and sensitivity, seemingly anticipating every musical moment before it unfolded, left a deep impression on me. That sense of vision and leadership sparked something that has stayed with me ever since.

/ ABOUT THE MANKATO SYMPHONY

I serve as the music director of the Mankato Symphony. In that role, I shape the artistic vision of the organization—curating concert programs, selecting guest artists, and leading the orchestra in performance. It’s a privilege to help bring meaningful musical experiences to the community.

/ CHALLENGES IN YOUR ROLE 04

One of the greatest challenges is narrowing down ideas when planning a season. There are always more compelling programs, collaborations, and repertoire than can possibly fit into a single year. Choosing one path inevitably means letting go of another equally exciting possibility, and that’s never easy.

/ WHAT BRINGS YOU JOY

Togetherness brings me the greatest joy. Whether it’s a long-awaited reunion or a first meeting, there is something deeply meaningful about people coming together. In many ways, that’s at the core of what I do— bringing musicians together to create something collectively, and then sharing that experience with an audience gathered in the same spirit.

Mark Russell Smith, my conducting teacher, has been the most important mentor in my life and career. / MENTOR 06

/ GRATEFUL FOR 07

I am grateful for the opportunity to share music—one of humanity’s most profound and enduring achievements—with people and communities.

I’ve always had a fascination with being a cab or bus driver—the idea of constantly moving through a city and connecting people to where they need to go has always appealed to me. / 09 ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

/ 10 PEOPLE WOULD BE SURPRISED TO KNOW

My love for soccer is far greater than my actual talent for playing it.

/ 08 IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

Gustav Mahler. I would have no shortage of questions for him.

CHARLIE LEFTRIDGE

CARNEGIE ART CENTER DIRECTOR

I’m grateful to be both an arts administrator and active artist in the River Valley. I had the privilege of growing up on my family’s small dairy farm, just outside of Tyler, Minnesota, so, southern Minnesota has always been home. It was such a fantastic way to grow up, as I got to spend my childhood deeply immersed in both nature and the rural church, which informed a lot of my approach to music writing—meaning, my strong love for the outdoors and hymnody/ ancient music color much my compositional voice. I largely write for choral and chamber ensembles, often setting my own original text. I received my Masters of Music in music composition and pursued

a doctorate from the University of Nebraska, Lincoln. Prior to that, I studied at Concordia College, performing with the Concordia Choir, under the direction of Dr. René Clausen, and received my Bachelors of Music from Dickinson State University. I’m grateful to say my work has been performed all over the nation, and I’m a recent recipient of both a Minnesota State Arts Board grant and Prairie Lakes Regional Arts Council grant to create and present new music this year. I currently serve as the executive director of the Carnegie Art Center and the director of music and worship at Bethlehem Lutheran Church, both in Mankato, as well as the artistic director for Twin Cities Bronze, a professional touring handbell ensemble from Eagan, Minnesota. I love living in Saint Peter, Minnesota, with my partner (a therapist and potter) of 11 years and our two dogs, three cats, and gardens.

/ WHY DO YOU DO THAT

I stumbled into the nonprofit sector while working on my master’s degree. I started working for the Glenn Korff School of Music and volunteering for the local arts guild and discovered that—perhaps even more than writing music—I loved facilitating opportunities for musicians and other artists to share their work. After graduating, I had the opportunity to work for the Mankato Symphony Orchestra and adjunct for MSU’s music department, which just further fortified my love for the arts and culture sector— especially here in Minnesota! Our state is first in the nation in support for the arts, and I love sharing that and helping artists and arts appreciators discover how rich our cultural landscape truly is. I went on to serve as the executive director at the Grand Center for Arts & Culture in New Ulm, before landing at the Carnegie Art Center in January 2023.

/ GRATEFUL FOR

We have a robust group of active and passionate volunteers, which makes it possible for us to offer our programs. We love our volunteers! I’m also very grateful for the incredible landscape of arts institutions in our region, so I’m able to enjoy being a participant, as well as a director.

Carnegie Art Center’s mission is to be a welcoming space where creativity flourishes, art inspires, and communities connect. The Carnegie is Greater Mankato’s premiere art gallery, incorporated as a nonprofit in 1979 and located in a historic Carnegie library building. It has since evolved into a full arts and culture center, serving the Greater Mankato Area and beyond. The Carnegie’s programs include: 1) rotating exhibitions, featuring artwork of living, working Minnesota artists; 2) a gallery shop, with works for sale by regional artists; 3) 10 studio spaces, made available to area artists; 4) Live at the Carnegie, a performance series, featuring diverse musicians not typically programmed in Mankato; and 5) an array of classes for youth and adults. The Carnegie also hosts author readings in partnership with the Good Thunder Reading Series, community talkbacks, and pop-up galleries in other businesses. The art center is a membership organization, though membership is not required to participate. My primary role is to oversee staff and volunteers, evaluate the effectiveness of programming, and work in partnership with our active board of directors to ensure the sustainability of our historic building and organization. All that said, my approach is entirely driven by my belief in the power of connection. As a facilitator of experiences, I’m always thinking about how to do this work in a way that warmly and authentically invites others to participate and connect. I see fostering this kind of culture around the arts as my most important contribution as a director of the Carnegie.

I’m continually learning how to expand our visibility, but we’re a small staff. In the same day I’m writing a grant, I may also be shoveling the sidewalk, or mowing the lawn ahead of hosting a reception. I genuinely enjoy it all, but am still figuring out how to get our incredible art center into the broader consciousness of Greater Mankato. / CHALLENGES IN YOUR ROLE

/

WHAT BRINGS YOU JOY

It may sound corny, but I truly LOVE where we live. As someone who loves the outdoors I cannot underscore enough the value of all the local and state parks in our region, and there’s so much to do in Greater Mankato. Getting outside for a hike and then hopping over to LocAle for a beer or catching live music at the Wine Cafe or NaKato… this community knows how to offer joy.

I’m privileged to meet with the regional arts administrators once a month. This group has inspired me, created deeper connections between organizations, and helped us all problem-solve and collaborate. I’m blown away by the talent and passion of our friends at the 410 Project, Arts Center of Saint Peter, The Grand Center for Arts & Culture, Makerspace, sidetracked, and Twin Rivers—just to name a few.

IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

I’m obsessed with Hildegard of Bingen, a composer and mystic from the Middle Ages. I wouldn’t even have to say anything—I’d love to just sit and listen about her visions, writing process, and artwork. That said, I’d have to learn German before getting in that elevator.

ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

In another life, I’d like to be a sound engineer or producer—something I might explore when/if I ever retire. I do a bit of recording here and there—mostly arranging string parts for a couple of studios or messing around with my own compositions—and it’s so easy to get lost in it.

/ / / 08 09 10

PEOPLE WOULD BE SURPRISED TO KNOW

I think people may be surprised to know I love horror movies and books—likely borne out of growing up with folklore and a healthy love/fear of the woods. There’s a special place in my heart for practical effects and creepy music, and I’m always the first in line at the Spotlight for any A24 film passing through.

Lacina Siding & Windows

A 30 Year Family-Owned Legacy of Quality & Community

Since 1996, Lacina Siding & Windows has been a trusted name throughout Southern Minnesota for high-quality home improvement services. Founded by Matt and Tresa Lacina, the company has grown from humble beginnings installing seamless steel siding into a full-service exterior remodeling company known for craftsmanship, integrity, and exceptional customer care.

Today, Lacina specializes in siding, roofing, gutters, in both commercial and residential environments, with a strong focus on Infinity® from Marvin® replacement windows and doors. Their mission has always been simple: providing homeowners with reliable products, honest guidance, and results that stand the test of time. What started as hands-on installation experience quickly evolved into a business built around taking care of both customers and employees like family.

Over the years, that philosophy has shaped the company into more than just a remodeling business—it has become a family-centered operation rooted in trust and community. Matt and Tresa, along with their children

Hannah, Noah, and Isaiah, all contribute to the company’s success in different ways. They believe investing in good people is just as important as investing in quality products. By hiring and supporting dedicated employees and creating a positive work environment, they’ve built a team that shares their commitment to customer satisfaction.

What truly drives the Lacina team is helping families make informed decisions and transforming homes into spaces that feel more comfortable, beautiful, and functional. For the Lacina’s, the impact goes beyond exterior improvements, it’s about helping people feel proud and confident in their homes.

Outside of work, the Lacina family remains active throughout Southern Minnesota in various ways to support their community locally. Three decades after opening their doors, they continue to build lasting relationships with homeowners across the region while staying true to the values that started it all.

At Lacina Siding & Windows, quality isn’t just a promise—it’s a legacy built on family, craftsmanship, and community trust.

CENTER STAGE

OF 08 03

/ ALL ABOUT YOU 01

I’m a fifth generation New Ulmer and a 17-year New Yorker. I’ve worked and lived in Europe, LA, NYC, Beijing, Tokyo, Salzburg, Berlin and Gumpling Austria (Yes. Gumpling was in actuality about as exciting as “Goompling” sounds). I was a dancer and actor in Germany, a fashion model and fashion show producer in NYC and China. Along with a handful of other gigs including executive/architect and costumer assistant, cater waiter, interior designer, roofer/carpenter, and a nude model for art classes in Germany. Not to mention a busboy at the Kaiserhoff in New Ulm. And now curator of the Wanda Gag House in New Ulm. It’s been fun.

02

/ WHY DO YOU DO THAT THING YOU DO

Fate (the Universe, a rose by any other name). But many of my fields and interests have brought me here. Like all of us, I pull from my experiences.

/ ABOUT WANDA GAG HOUSE

The Wanda Gág House is a Queen Anne Victorian built in 1893 by Anton Gag. It is the childhood home of artist and author, Wanda Gág. It was purchased in 1988 and resurrected as a museum and an art gallery. It’s three fold: the house, the literature, and the art work of the Gag family. It is one of the only places I know of where the work of the artist (from cradle to grave) is exhibited in the childhood home of the artist. I am only there as a mouthpiece for Wanda Gág and to tell the story of the Gág family. I do that through a lot of research, art presentations, and expanding my knowledge base by connecting through travel (mostly out East in regard to these projects). Hopefully, I convey the importance of this amazing family and the character of Wanda Gág to a broader audience.

/ CHALLENGES IN YOUR ROLE 03 04

Spacial: Limited space to promote the Gág narrative in a way appropriate to the family and to Gág herself. That is especially important at this time in history. In actuality, Wanda Gág needs to be part of a permanent exhibit in a true art gallery/museum in New Ulm. Financial: Non-profits always have budget concerns. I can work with “stone knives and bear skins” and the board has been very supportive. It inhibits what one can do, of course. Participation: Everyone works very hard, but many are stretched very thin. We have a very supportive board, dedicated volunteers and docents. The New Ulm community itself often steps up to the plate. We received a wonderful grant from the New Ulm Area Foundation. It takes a lot of work and a lot of involvement to keep everything advancing forward.

ALEXANDER

MUSEUM CURATOR

/

I love connecting to people and hearing their stories. I love that “Ahha” moment, when history, life and the present moment align in a way that seems outside of myself. The reward of discovering more and more of the story of Wanda Gág. So little is known of her outside of the book “Millions of Cats” in our area. For example, that the Turners (of Turner Hall fame) helped shape her character as a feminist, activist, author and artist.

/ MENTOR 06

That’s a very good question—definitely an intimate one. I had a mentor. His name was Noel Taylor. He was a costumer in Hollywood and an amazing artist. The list of people he worked with is mindboggling (Mark Chagall, Katherine Hepburn, Spencer Tracy, Julie Harris, to name a few). During the 30s in Europe, he was ethically and politically solid in his integrity. It was life-altering for me to have someone of that caliber be unwaveringly supportive of my creativity, talents and passions. He was also a good friend…one of those people you can count on when the chips are down. I’d like to believe that I returned the favor in even an infinitesimal amount for him at the end of his life.

/ GRATEFUL FOR 07

You don’t have enough space in this magazine for my gratitude list. My gratitude continues to expand exponentially along with my daily practice. To have had good parents, to have good friends, to have good health, to have had strong people in my life, to have been taught from little on to see beauty and magic in ordinary things around me (especially nature), e.g. line and shadow as the sun rises over the valley, and for long 5 o’clock shadows. To know rage and grief, and to channel it into positive and life-giving ways. To help others. For the ability to still, at my age, dance my a** off.

/ 08 IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

I wouldn’t be stuck in an elevator. I would look for a solution. There always is one.

/ 09 ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

I’ve had a lot of them already. However, perhaps a rockstar of the late 70s, 80s into the 90s. Because, 1) I love to perform and to give to an audience. 2) With the millions I made during my stardom, I could create cool, fun art and entertainment venues all over the world, especially in smaller communities like New Ulm. Amazing and cool things should be available to everyone, everywhere. Can you imagine a children’s museum where the children get to play in a giant coo-coo clock! Or swing on a huge pretzel?

/ PEOPLE WOULD BE SURPRISED TO KNOW 10

I am wildly funny and adorable…if you keep your standards relatively low.

SERGIO SALGADO COMEDIAN

I grew up in the Twin Cities, until 2008 when the financial market took a hit and then we decided to move to Albert Lea, Minnesota. It was a dramatic change of scenery that’s for sure! It also helped me slow down and enjoy the small moments in life. I now reside in beautiful Mankato, where I attended school and even married a local! I work in the admissions department at Minnesota State University, Mankato, and it’s my favorite place to utilize the skill of public speaking and make the college process a lot easier to deal with. Growing up I was always the class clown trying to find a fit in, since I moved to Albert Lea during my freshmen year of high school. It wasn’t until a teacher finally told me to “know your audience” and “time, place, manner” that allowed me to focus more on education while still finding humor in knowledge. I find that I am most comfortable public speaking when I am presenting information. A lot of comedy comes from things I’ve learned or my perspective on new information that has been presented.

02

/ WHY DO YOU DO THAT THING YOU DO

I’ve always wanted to make people laugh. Whether in daily conversation or in front of an audience, my goal is to make someone laugh and bring a small amount of joy in their life for that moment. I always had a knack for storytelling in an entertaining and informative way. I participated in a lot of theater in high school, did some community theater, and did speech and debate in both high school and college. It really helped me be confident in public speaking and develop a roadmap for conversations. I love teaching, speaking and making people laugh!

/ THE COMEDIAN AND LIFE ON STAGE

I love being a comedian. It’s the only activity where people will pay you, or come watch you, for the funny things you may say. The best thing about comedy is how mobile it is. The world is a literal stage! The tech side of comedy certainly helps (stage, lighting, sound, etc.) but you could do comedy in a park with a simple microphone or just by yelling! (Although you may get some funny looks). My favorite thing about being a comedian is how we view the world. We all know the world is less than ideal at the moment but a comedian sees the beauty, chaos and funny in the midst of it all. I love everything about being a comedian including not taking the world and myself too seriously, life should be fun! And funny! I perform regularly on Sundays at 7:30 at the legendary Circle Inn Bar in lower north Mankato for open mics. I perform showcases all over southern Minnesota and in the Twin Cities, and I am looking to bring more comedy opportunities here in Mankato!

/ CHALLENGES AS

It’s hard for people to take comedy seriously. We’re not solving world hunger or painting a masterpiece but we are adding an often underrated element that enhances the quality of life for people— humor. I think people think that comedy is easy, it’s just telling stories and poor jokes. A lot of the open mics start that way but once you get to the showcases where comics are putting on their best, tried and tested material it transforms into an art form. Comedy is one of those rare artforms that you actually get to see the process play out live and in the flesh at open mics. Then you get to see the finished “art” at a comedy showcase or more importantly in the joys of the audience’s faces as you make them laugh. We also don’t have a lot of venues that are willing to host an open mic/comedy but hopefully that’s changing soon!

/ WHAT BRINGS YOU JOY 05

Spending time with my friends and family brings me a tremendous amount of joy. Anything even slightly related to the Green Bay Packers also brings me lots of joy. I love teaching though. I love learning a concept well enough to want to pass it down to other folks and practice in the ancient tradition of storytelling. I also enjoy camping and cooking!

/ MENTOR 06

In comedy we have what we call a “Comedy Buddy” where we can run premises, punchlines, and ideas with one another. I have a comedy buddy who helps keep me on my toes and helps me write some great punchlines, Ian Maertens. I’ve been lucky enough to have a creative mentor in all my creative endeavors, Doug Faust. He runs the Social Justice Theatre company at Centenary Social Justice theatre. He’s been my creative guru to go to when I have ideas or I’m having trouble with a creative idea. I’ve worked with Doug on shows as his assistant director.

/ GRATEFUL FOR 07

The ability to make people laugh. The supportive nature of my incredible wife Shealyn Salgado and the opportunities, however big or small, I get to talk about comedy, do comedy, and introduce comedy to the general public. Comedy is subjective so I try to have a little something for everyone! (In the words of my favorite coach of all time.) Faith, family, and the Green Bay Packers is also what I am grateful for.

/ 08

IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

Marcus Arelius. I would ask him to sign my copy of meditations, which is a book he wrote that he didn’t even know about because it was never meant to be a book. It was a diary but accidentally became a fundamental piece of literature in the Stoic Philosophy movement. And I think it would be funny to see him freak out over the technology in an elevator.

/ 09

ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

I think I would’ve been a good lawyer. At least that’s what my mom always said.

/ PEOPLE WOULD BE SURPRISED TO KNOW 10

Despite my Packer fandom, I am a huge Twins fan and even threw the first pitch for the Twins back in the Metrodome, yeah I am that OLD!

You can move beyond just managing symptoms. ElectroDermal Screening (EDS) at Natural Remedy Wellness helps identify areas of stress and imbalance in the body so you can begin supporting root cause layers and move toward better health.

Certified Natural Health Practitioner Certified Biofeedback Technician

CENTER STAGE

SHAWN

PHOTOGRAPHER | 38 TH STREET MEDIA

I was born in New Ulm, Minnesota, and I’m based in Mankato today. I tend to keep my personal life intentionally simple, especially because my work often places me in chaotic, unpredictable environments while

documenting current events. Photography was never something I planned to turn into a full-time career—it found me more than I found it. But once it became clear this work had purpose, I leaned into it fully.

I’ve always been drawn to art in one form or another. I explored everything from tattooing to music, always chasing creative expression. In 2013, I started taking photos on my walk to work using just my phone, almost casually. What began as curiosity turned into an obsession. Photography gave me a way to interpret the world in real time, and I never looked back. / WHY DO YOU

03

/ ABOUT 38TH STREET

I’m the founder, owner, and lead photographer behind 38th Street Media. What started as independent documentary work has grown into a broader creative platform. In 2025, we expanded to a twophotographer team and began offering portrait sessions, which has been an exciting evolution. But at its core, 38th Street Media was built on documenting real life as it unfolds, and that will always be the heart of what we do.

/ CHALLENGES ENCOUNTERED 04

I’m naturally an introvert, so the social side of running a business and building visibility doesn’t always come naturally. I’m far more comfortable behind the camera than in front of people. Bringing Ashley Aukes on board changed that in a major way. She brought warmth, energy, and a human connection that helped the business grow in ways I couldn’t have done alone.

/ FAVORITE TO PHOTOGRAPH 05

Candid moments, without question. I’m drawn to people when they aren’t performing—those unguarded seconds that reveal something honest. Street photography, especially, has always felt like home to me.

06

/ WHAT BRINGS YOU JOY

Life itself. There’s something profound about simply being present and paying attention. Joy can be found in ordinary things if you’re looking for it. And my dog—he’s a non-negotiable on that list.

/ MENTOR 07

I’ve learned from many people, though not always through formal mentorship. Some of my biggest influences have been photographers, journalists, and artists whose work challenged me to think differently. I’ve also learned a lot from being in the field itself—experience can be a ruthless but effective teacher.

/ GRATEFUL FOR 08

Life, perspective, and the freedom to do meaningful work. I don’t take any of that for granted.

/ 09 IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

My girlfriend. Easy answer. If you’re going to be stuck anywhere, be stuck with your favorite person.

Honestly, something equally observant but quieter— maybe a writer, maybe a documentarian working longform. I’m drawn to work that studies people and tells truth. That thread would stay the same. / 10 ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

Probably that I’m far more reserved than people assume. Because of the environments I work in, people sometimes expect a louder personality. In reality, I’m a quiet observer. That’s part of what makes me a photographer. / 11 PEOPLE WOULD BE SURPRISED TO KNOW

CALMING TART CHERRY MOCKTAIL

4 oz. 100% tart cherry juice

1 tsp. Full Circle Market raw, unfiltered apple cider vinegar

½ tsp. Natural Vitality Natural Magnesium Calm

4 oz. Poppi ginger lime prebiotic soda

Hy-Vee frozen unsweetened dark sweet cherries

1 Simply Organic Cinnamon Sticks

Pour cherry juice, vinegar and drink mix into 1 (12-oz.) cocktail glass; stir until powder is dissolved. Add ice cubes and prebiotic soda; stir.

Skewer cherries on a cocktail pick, if desired. Garnish with cherries and a cinnamon stick.

SALT, SWEAT, AND SUMMER

WHAT YOU NEED TO KNOW ABOUT HYDRATION

Summer is here, and so is the sweaty reality that staying hydrated is about so much more than drinking eight glasses of water a day. For women especially, hydration is a full-body balancing act worth understanding.

When you sweat, you lose more than water. You lose electrolytes, the electrically-charged minerals that keep your muscles firing, your brain sharp, and your energy steady. The big players? Sodium, potassium, and magnesium.

Sodium often gets a bad rap, but it’s your hydration MVP. It helps your body actually hold onto the fluid you drink. Without enough of it, water passes right through you. Women who exercise outdoors, run after kids all day, or work in warm environments can lose 500 to 1,000 mg of sodium per hour of sweating.

Potassium partners with sodium to regulate fluid inside and outside your cells. Low potassium can show up as muscle cramps, fatigue, or that sluggish, heavy feeling on a hot afternoon. Bananas get all the glory, but avocado, sweet potato, and leafy greens are potassium powerhouses too.

Magnesium supports over 300 enzymatic reactions in the body, including muscle relaxation and sleep quality. Women are already at higher risk for magnesium deficiency, and summer heat makes that gap wider.

Skin Health + Sun Protection

CENTER STAGE

BENNETT COUGHLAN

BUSINESS OWNER & ARTS ADVOCATE

I’m a 5th-generation Mankato resident, born and raised here. I graduated from Loyola Catholic School and went on to study math, physics, and music at Saint John’s University and Minnesota State University Mankato. I spent most of my twenties traveling the country doing door-to-door sales, primarily on the East Coast, but also in Florida and Colorado. That experience shaped how I connect

with people and how I approach business—learning quickly, adapting, and building trust face-to-face.

Eventually, I made my way back to Mankato, where I’m now focused on building businesses rooted in community, with the ability to grow well beyond it.

Community Solar was the starting point. I got into door-to-door sales in 2013, and over time that grew into building Solarflow, which now operates in 22 states and has acquired over 1.21 gigawatts of solar customers—apparently the exact amount needed to power a time machine, however I find myself short of a flux capacitor (which is what makes time travel possible). In 2018, I started my first solar garden development with my dad, Dave Coughlan—“Mud Lake Community Solar Garden” in Gaylord, Minnesota. It took a few years, but we completed it in 2022, and that project was a major milestone for me. The Fillin’ Station came later and pretty unexpectedly. After an accident in Florida where I broke my shoulder, I moved back home. I was planning to buy a house, couldn’t find one I liked—so I bought a coffeehouse with an apartment upstairs instead.

/ 03 ABOUT THE FILLIN’ STATION AND THE ART YOU DISPLAY

The Fillin’ Station is a community coffeehouse that’s been part of Mankato since 1998. It’s more than coffee—it’s a place where people gather, connect, and create. As the owner/operator, I’m involved in everything from vision to day-to-day operations. A big part of my role is protecting the culture while continuing to evolve the business. We showcase local, rotating art, in addition to hosting local singer/ songwriters. The goal is to give emerging artists a platform in a real, everyday setting where their work becomes part of people’s lives.

I’ve been very fortunate to have many mentors. Most notably would be my dad, Dave Coughlan, and my grandfather, Daniel Corcoran. My Dad taught me how to think like a business owner, practice my faith, and demonstrate compassion and generosity. My grandpa brought a very practical, simple, humble, and steady perspective of a hardware store owner who just knew how to solve problems. That combination has shaped how I think and operate. My grandpa recently passed, and his influence on me is something I carry every day.

/ GRATEFUL FOR 08

I’m grateful for my two amazing sisters Maggie and Nora, and my parents Pamela and Dave. I’m also very grateful for my soon-to-bewife Josephine, and the family we’re building together with her three girls Eden, Genevieve, and Stella. I’m also deeply grateful for my sobriety since December 2019—that’s the foundation for everything else in my life.

/ 09

IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

Honestly, it probably wouldn’t matter as much as my classic elevator joke—it doesn’t always hit, but it has its ups and downs. However, if I had to pick, it’d be Neil deGrasse Tyson, Elon Musk, Charlie Parker, and Bob Ross. That would be a pretty interesting mix of conversation

Artists can participate by emailing fillinstationcoffeehouse@gmail. com with a short bio and a few samples of their work. From there, we’ll connect and look at getting them into the rotation.

/ CHALLENGES IN YOUR ROLE

Balancing growth with authenticity. As the business evolves, the challenge is improving and expanding without losing what made it special in the first place.

/ WHAT BRINGS YOU JOY

Good coffee, honest conversation, and seeing people connect. Watching regulars build relationships, seeing artists share their work, and feeling the energy of a full room.

/ 10

ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

Something that blends creativity and building—developing unique spaces or experiences in different parts of the world.

/ 11 PEOPLE WOULD BE SURPRISED TO KNOW

That I’m a painter, and I play the saxophone. On top of that, behind everything I do, I’m actually very structured and methodical—even when things look spontaneous and chaotic.

12

/ RANDOM EXTRA

In addition to how the Fillin’ Station helped me get sober, I also met the love of my life here, which makes the place even more meaningful to me. It’s not just a business. It’s been part of some of the most important moments of my life.

TRAVELING TO EUROPE

Julee personally travels to Europe to hand-select exceptional diamonds and fine jewelry from the world’s most trusted artisans and sources.

CENTER STAGE OF 08 07 08

TIM JAMES

/ ALL ABOUT YOU 01

AIDAN DEMARAIS

SCULPTOR & TEACHER

TIM I grew up in Mankato, Minnesota where I attended Loyola High School. I went on to Minnesota State University, Mankato and graduated with a Bachelor’s degree in art education and a Master’s in experiential education. I taught art for 33 years including a two-year stint in Athens, Greece, and I have recently retired. I currently live south of Mankato with my wife Heidi where I have my art studio.

AIDAN I grew up in Minnesota in a family rooted in both education and hands-on work. My parents were teachers, and my dad was also very skilled at fixing cars and working on our home. That mix of teaching and trades shaped who I am today. My beautiful wife is also a teacher and I now live and teach at Janesville-Waldorf-Pemberton (JWP) Schools, where I’ve spent the past 20 years building both my career and my life. I’m incredibly fortunate to have a wife and two kids who keep me grounded, support what I do, and make everything I work for feel meaningful.

03

/ ABOUT YOUR ART

TIM Creating art has profoundly affected my life for as long as I can remember. In third grade my teacher “hired” me to draw the art for the classroom door featuring scenes from books we read in class. I guess that’s what started my career in art.

AIDAN A lot of it goes back to working alongside my dad: fixing bikes, then cars, then anything that needed it. I’ve always liked figuring out how things work. At the same time, growing up with two teachers made education feel natural. Going into industrial technology allowed me to combine both working with my hands and helping others learn. / WHY DO YOU DO THAT THING YOU DO

TIM I started painting and drawing realistically until the background of my portraits became more interesting to me than the portraits themselves. This transformation to abstraction was greatly influenced by my two-year journey to Athens, Greece. I have since found myself, as many abstract artists do, defending abstract artwork. Picasso himself felt the need to defend abstraction by saying, “There are painters who transform the sun to a yellow spot, but there are others who, with the help of their art and their intelligence, transform a yellow spot into the sun.” I sculpt and paint abstractly because it affords me the freedom to express ideas without being tied by visual representations. I like the idea of visual suggestions, an ambiguous story that makes it necessary for the viewer to bring his or her own experiences, perspectives and relationships to the viewing. My hope is that my sculptures and paintings are interpreted differently by each individual and are developed into unique emotional experiences. My sculptures consist of found objects, welded steel and wood. My paintings consist of layers of thick and thin color, washed, splattered, or scraped over a textured surface of canvas, metal, cloth, wood or paper.

AIDAN My work centers around metal sculpting of abstract art. The goal isn’t just to build something, it’s to create something that makes people stop, look, and feel something. You aren’t always looking at a concrete replica of an item. It’s kind of like looking at clouds—each person decides what it is they see. Each piece is different, but they all reflect creativity, problem-solving, and craftsmanship. “Aspire” is probably our most visible and least known work.

TIM The challenging part is figuring out how all the elements you’re working with will fit together in the sculpture, and making sure the idea is structurally sound. However, that is also the fun part. The not so fun part is all the hard, messy work. All the grinding and sanding, getting everything smooth and neat. I’m not sure if people realize the amount of time that goes into this part of the process.

AIDAN The biggest challenge is balancing creativity with practicality. Ideas can be big and ambitious, but they still need to be structurally sound and buildable, with the tools and materials we have. Tim’s creative brain and my engineering brain are really the only way that these pieces come to life and can be balanced between structural integrity and seemingly breaking the laws of physics.

/ MANKATO CITYART WALK INVOLVEMENT

TIM Aidan Demarais and I were creating sculptures for the Mankato Sculpture Walk and therefore got to know the coordinators, managers and organizers of CityArt. Because we lived in the area we occasionally got calls asking to do some sculpture repairs. This eventually turned into the sculpture maintenance position. I have since retired, and the responsibility is now solely on Aidan. I am simply a volunteer to help out when needed.

AIDAN Tim and I had our first piece included in the CityArt Walk since it started, in 2010 or 2011, and we’ve been involved as both artists and volunteers every year since. In addition to works that Tim and I submit, JWP metal sculpture students started submitting student work in 2017 as a way to give them a real audience beyond the classroom. It’s grown from there, and we’ve been fortunate to have our sculptures selected for the Mankato Sculpture Walk for the past nine years. With Tim retired I now have AJ Seibert as my co-teacher in the metal sculpture class so that the students still have multiple perspectives, and it’s been an incredible opportunity for students to see their work out in the community.

06

/ HOW STUDENTS GET INVOLVED

TIM Getting students involved in sculpture creation was easy. Aidan and I both taught at Janesville-Waldorf-Pemberton (JWP) Schools and our students started to take interest in what we were doing as metal sculptors. We approached the administration and School Board to develop a class at JWP called Advanced Metal Sculpture. It became a great success and the students love being involved in the creative and collaborative process. Their sculptures have been accepted into the Mankato Sculpture Walk for the last 10 years running and they have now become involved in the installation and the take down of sculptures for our city.

AIDAN I give them ownership. Students are involved in the design process from the start, brainstorming ideas and working together to bring them to life. Because it’s collaborative, every student has a role, whether it’s design, fabrication, or finishing. That sense of ownership makes them more invested in the final product. I am now also tasked with maintaining, installing, and de-installing the Mankato CityArt Walk sculptures, and I have been getting former and current students involved by having them volunteer for all the hard work that has to be done.

/ WHAT BRINGS YOU JOY

TIM I get joy from taking an idea in your head, putting it down on paper, then creating a sculpture out of metal that you are truly proud of. When I was teaching I got the same joy seeing this process happening in students.

AIDAN My family, obviously. Artistically, though, seeing one of our pieces come from a drawing that Tim gives me, to a short conversation about how it might work, or what will or won’t work, to cutting pieces, making sparks, and watching it grow. Having an extremely patient wife who picks up the slack every “Welding Wednesday” while Tim and I make things in the shop allows me to continue to find my joy. She’s awesome. The feeling when, for instance, I drive by Commerce and Lor Ray Drives and see our sculpture “Aspire.” Knowing we imagined that into the world is an aweinspiring feeling.

TIM I’ve been lucky enough to be surrounded by great mentors my whole life, starting with my parents and family who have been so very encouraging. Along with great teachers in high school and college who shaped my creativity and art appreciation. Aiden, who taught me how to weld, and all about metal fabrication. Although he is 15 years my junior, he has been like a big brother, a true mentor to me. Of course Heidi, my wife and fellow artist with her selfless offerings of ideas and advice.

AIDAN I don’t have one particular person that I can say “I want to be exactly like this person.” I just look at different people and think “that’s an awesome way to be,” or “I would never think to do it like that,” or “they handled that well.” I see that from many people around me like my dad, my mom, my wife Jackie, my friends at work, my students, my kids, or people I run into along the way on my crazy adventures.

09

/ GRATEFUL FOR

TIM I’m grateful for the resources, time and ability to create sculptures. I’m grateful for my time as a teacher and the relationships I’ve built there. I’m also grateful for my very supportive wife, Heidi and a great teammate in Aidan.

AIDAN My family, my friendships, my career, and all my blessings. I’m grateful for the community I get to be part of, the support from colleagues, and the opportunity to work with students every day. I don’t take for granted the chance to do something meaningful with my career.

/ 10 IF YOU COULD GET STUCK IN AN ELEVATOR WITH ANYONE, PAST OR PRESENT, WHO WOULD IT BE?

TIM Leonardo da Vinci, Walter Payton, Jesus, Abraham Lincoln, Don McLean and James Earl Jones. Not in that order.

AIDAN Really? Anyone?! Do I have to pick just one? Elevators are pretty big sometimes so I’m going to pick Jimi Hendrix, Paul McCartney, Kurt Cobain, and my kids so they could watch me put on the most epic elevator concert of all time. Did I mention there was a guitar in the elevator? I would also enjoy entrapment with Teddy Roosevelt and Jane Goodall. We could solve all of the world’s problems and probably laugh a lot while accomplishing it.

/ 11 ALTERNATIVE CAREER OR LIFESTYLE POSSIBILITIES

TIM I think my second choice to my current lifestyle and career would be to be a musician or singer, if I could sing.

AIDAN There is no better career than shop teacher/metal-sculptor/ dad/husband/son/sculpture-maintenance-engineer/furnituremaker/problem-solver/mechanic/middle-name-inventor. I’m pretty good with the lifestyle of Aidan “Gotta-Be-An-Epic-One” Demarais.

/ 12 PEOPLE WOULD BE SURPRISED TO KNOW

TIM I have been to 39 countries and I’m still afraid of flying and heights!

AIDAN People are always surprised that I have a life beyond my classroom. Running into students in the grocery store they always seem shocked that I exist beyond the boundaries of the school building. I say “yeah, I’m the guy that builds sculptures and is always coated in sawdust, but I also need to buy bread sometimes.”

EMPOWERING VOTERS

Minnesota’s Election Process Basics

What follows is a brief outline of the election and voting rules used in Minnesota. For more specific information, visit the Secretary of State’s website www.sos.mn.gov/elections-voting/

Each state establishes its own election and voting rules. Here are some ways in which Minnesota differs from some other states.

Minnesota only uses paper ballots which are counted by vote tabulating machines. Those machines are tested for accuracy before and again after each election.

In Minnesota there are no “Registered Republicans” or “Registered Democrats.” Citizens who successfully complete the registration application process are simply registered to vote in the precinct where they live.

Minnesota allows same day registration on election day. Same-day registrants’ registration applications are sent to the Secretary of State’s office for approval but the person applying to register is allowed to cast a ballot on that day. If the Secretary of State’s Office determines the person was not eligible to vote on election day the case is referred to local authorities for criminal prosecution.

Minnesota allows voting before election day both in person and mail-in/absentee. Within a certain time frame an early absentee/ mail-in ballot can be withdrawn and cancelled which then allows the voter to cast a replacement ballot either in person or by absentee/mail-in. This is especially important if a candidate for election were to die during early voting but before election day.

In Minnesota many elections are non-partisan which means candidates for election appear on the ballot without a party designation. On example is school board elections.

To be eligible to vote in Minnesota you must be a U.S. citizen, at least 18 years old on election day, a resident of Minnesota for 20 days, not currently incarcerated for a felony conviction and not under a court order which revokes your right to vote.

In Minnesota local election officials manage elections with support from the Secretary of State’s Office. The Secretary of State’s Office administers the Statewide Voter Registration System. It finalizes registration applications by verifying voter eligibility; the Office has access to state and federal databases to complete this task. The Office creates and continually updates a Roster of registered voters, by precinct, for use by local election officials. The Voting Roster is partially public and available for purchase for certain specific purposes.

County election officials process voter registration applications, prepare ballots, manage and maintain voting machines, train election judges and forward election results to the Secretary of State’s Office.

Cities, towns and school districts set precinct boundaries, establish polling locations, hire election judges and may have other responsibilities if designated by the county.

Further information on these topics may be covered in subsequent columns.

“Empowering Voters” is a program of the League of Women Voters – New Ulm, a trusted source of nonpartisan voter information, serving New Ulm and the Brown County area to ensure free, fair and safe elections. To learn more, visit newulm.lwv.org or follow their Facebook page.

MEET THE STARKEYS

Supporting families through every stage of life

In every season of life, having the right people by your side makes all the difference. For the Starkey family, that belief isn’t just something they say—it’s something they live out every day through the businesses they’ve built to serve the Mankato community.

From first steps to future planning, the Starkeys are committed to helping families grow and feel supported—every step of the way.

First Steps: Building Confidence & Passion

For Marissa Starkey, it all starts with empowering the next generation.

A former University of Minnesota Dance Team member and National Champion, Marissa had opportunities that could have taken her anywhere. Instead, she chose to come back home—to the very community that shaped her—to pour into young dancers at Studio M Dance.

Through movement, mentorship, and encouragement, she helps young dancers build confidence, discipline, and a love for the art that goes far beyond the studio.

Because those first steps matter.

Next Steps: Finding the Place You Call Home

For families ready to take the next step, Michelle Starkey is there to guide the journey.

As a top-producing agent with TRUE Real Estate and the #2 agent in the company in 2025, Michelle has helped countless families find not just houses—but homes where life happens. Her approach is built on trust, relationships, and a deep understanding of the local market. Whether it’s a first home, a growing family, or a new chapter, Michelle is dedicated to making the process seamless and meaningful.

Because where you live shapes how you live.

Future Steps: Planning for What’s Ahead

With a legacy rooted in service investment representative, Matt Starkey, has spent years helping families prepare for the future.

Through Cetera Investment Services, Matt brings experience, insight, and a personalized approach to financial planning—helping generations of families navigate life’s biggest decisions with confidence. His commitment goes beyond numbers—it’s about building long-term relationships and creating strategies that support families for years to come.

Because the future deserves a plan.

From Our Family to Yours

Three businesses. One shared purpose.

The Starkey family believes that when you invest in people—when you show up, give back, and stay rooted in your community—you create something bigger than business. You create lasting impact.

River’s Edge Hospital uses state-of-theart equipment to provide a variety of laboratory clinical testing to diagnose, monitor and prevent disease. And for your convenience, Direct Access Testing (DAT) is available so you can receive commonly asked for tests without an order from your physician. Call 507-931-2200 today for your easy to schedule appointment!

Since 1992, Minnesota Pork Inc. (DBA MPI Farms) has built a legacy of excellence in agriculture. What began with constructing and managing our own hog facilities quickly grew into a comprehensive operation—including livestock transportation and multi-state production across Minnesota, Iowa, Nebraska, and Wyoming. Today, we specialize in providing innovative agricultural services to some of the world’s leading livestock producers. With decades of hands-on experience and a commitment to quality, MPI Farms continues to drive the future of modern farm management.

From the ground up, MPI Farms delivers reliable, resultsdriven agricultural solutions. With decades of experience and a hands-on team, we support farmers and producers with services tailored to every stage of the operation.

Our Services Include

• RESOURCE APPLICATION

• TRANSPORTATION

• FACILITY MAINTENANCE

• DEMOLITION

• CONSTRUCTION

• DRAINAGE INSTALLATION

• CUSTOM FARMING

• GRAIN HANDLING

TUESDAY

Reconnect with the SOUNDS YOU LOVE

Dr. Amanda Bohn

Our locally owned practice in St. Peter, MN, offers comprehensive hearing services tailored to your unique needs. Audiologist

Visit us today and let

RHINO TESTED RHINO APPROVED Carpet strong enough for all walks of life.

SUPPORTING THE CANCER JOURNEY IS EN VOGUE

An evening of sparkle and fun to honor people with cancer and cancer survivors. All proceeds will benefit the Jonathan Zierdt Cancer Fund, which provides valuable cancer education, support services and JZ Caring Boxes to cancer patients in the region.

WEDNESDAY, AUGUST 19, 2026

SUPPORTING THE CANCER JOURNEY IS EN VOGUE

5:00 - 8:00 p.m.

Mayo Clinic Health System Event Center

PURCHASE YOUR TICKETS TODAY

An evening of sparkle and fun to honor people with cancer and cancer survivors. All proceeds will benefit the Jonathan Zierdt Cancer Fund, which provides valuable cancer education, support services and JZ Caring Boxes to cancer patients in the region.

Tables of 8 - $1000 | Individual Tickets - $100

DINNER, PRIZES, ENTERTAINMENT

Honoring those who have experienced a cancer journey.

WEDNESDAY, AUGUST 21, 2024

5:30 - 8:00 p.m.

“BEST BLING” OUTFIT AWARD

Man's Best Friend

I slowly get off the couch and do a good stretch. I waltz over the window and plop a spot on the couch. Dad should be coming around the corner any minute. I know the sound of his car. I wait, and wait…and wait. I do a little whine as I am getting very impatient. HERE HE IS! HE IS GETTING CLOSER. Oh biscuits! He is going to be so happy to see me! I hear the noise and run down the hallway, I am jumping at the door. It starts to open…….he has been gone so long! My best friend’s home!

This is often how our dogs see us. In fact, some have worked on “remodeling” the home (aka destroying it) while you have been gone! Being separated can cause great distress for some. Truly, we are our dog’s best friends.

The phrase, “Man’s Best Friend,” has been around for hundreds of years. Of course like any friendship it didn’t start out this way. Wolves started checking out camps and villages when scraps were thrown out. They quickly learned that people meant food was available and the more these wolves hung out the more they became domesticated. These dogs then meant protection for the village children. The relationship was based on mutual understanding.

As time carried on, dogs became more and more domesticated. In the 1700s, King Frederick of Prussia did not have a wife or children and called his Italian Greyhounds his best friends. Portraits were made of them. In the late 1700s a poet wrote a poem about this with the words “Dog is man’s best friend. He has a tail on one end. Up in front are his teeth. And he has four legs underneath”. In the 1870s a lawyer by the name of George Graham Vest used a closing argument in a trial that was a great debate. He said, “A dog is the absolute, unselfish friend a man can have in this selfish world. When all other friends desert, he remains”. It was so moving that when the case went to Missouri Supreme Court, they sided with him and agreed with his verdict. George went on to write “Eulogy of the Dog.”

Fast forward hundreds of years later and dogs have become more than best friends. In fact, 42% of middle aged men turn to their dog for support during tough times. Studies have shown that they provide medical benefits as well. They have been shown to lower blood pressure, lower cholesterol, increase fitness, decrease anxiety and stress, provide increased structure and routine, provide purpose, provide security and decrease loneliness. In fact, recent studies show that when owners and their dogs gaze at one another, our bodies release oxytocin—a hormone related to bonding and love.

Besides providing medical benefits they also become family. They are there when we add children to our families, through big moves, through accomplishments and trials. They are in the memories of our children, family pictures, show and tell, and trips. They are there when the world seems overwhelming and loud, and in the quiet when you need someone to just exist with. They bring excitement to even the worst day.

Their loyalty makes blockbuster movies. Shadow and Chance (and of course Sassy) traveled hundreds of miles to find their family, Hachiko (Hachi) spent 10 years in a Japanese train station waiting for his owner to return. “Marley and Me” was so loved that the name Marley took the world by storm. Don’t forget Benji, Lassie, Bolt, Balto, and so on.

Dogs truly want to make us happy. It leaves us questioning, do we provide the same love and understanding? Sometimes we are shocked when “Man’s Best Friend” makes life challenging. When they don’t fit the picture of Lassie and Old Yeller. Sometimes we can forget that they too have individual needs and feelings. When we believe they are here to make US happy, we forget to listen to what they are trying to say. Maybe you have a dog who does not do well in public settings or with strangers. Maybe small children are a bit scary. To just expect that the dog should be comfortable in all scenarios and love everyone, is a human pitfall. Learning to recognize when your dog is scared, needs more space, needs a break or just doesn’t fit the mold, is part of being a best friend. Most bites happen due to a lack of understanding, not for a lack of love.

“Man’s Best Friend” is a phrase that has lasted hundreds of years. It has stood strong through time. These fluffy companions owe us nothing but yet have so much love to give. The best we can do is try to come close.

RememberING Just the Way He Was

Dad…

Typically, celery shouldn’t make one cry, or feel nostalgic. None the less, I can’t eat it without remembering my late dad. He had celery every evening with supper. I used to watch him closely when I was a kid, so I could crunch, crunch, crunch it like he did. I don’t know anyone who could make as much noise with a vegetable as my dad could.

The problem was, I hated celery, no matter how delicious it sounded. Much like the sound of patent leather shoes on the sidewalk, with their oddly satisfying clackity clack. Even if the shoes were uncomfortable and not particularly stylish. You have to take the good with the bad I guess.

Same with our fathers. They aren’t perfect. Some are close to it in our eyes, and others not so much. My dad has been gone now nearly 20 years. Of course I miss him, but I am used to it. Except for when I’m not.

My dad was the very epitome of the meaning of the word “dad.” He was a quiet guy who loved his vocation as a mechanic, and worked very hard running his own shop. He treasured his evenings with the newspaper, lying on the couch. He adored my mom, was sincere and steadfast in his faith, and especially in his support of his children. That didn’t mean we could get away with anything. Far from it. But he was always on our side when it mattered. And we knew it. There are days now, even if I am Medicare age, that I could use that kind of support— to know there’s a dad in my corner.

I remember once when some bully kid in grade school was threatening me and my sister and demanding our names so he could turn us in to the principal for whatever he imagined two little girls could do. We ran home and told dad. His suggestion was to answer him that our names were, “Puddin’ & ’Tain, ask me again and I’ll tell ya the same.” Of course we didn’t really know what he was saying, referencing some old song. All we knew was that dad came to our rescue. He had a surprisingly impish sense of humor at times. He’d also never let us hear him swear, replacing expletives with tamer versions. Although, when I heard him use terms such as “who is this sausage coming to the door during dinner!” or “I’ve never met such a chowderhead !” I knew he meant business.

Sure, dad has his issues. He liked everything just so…the temperature in the room, the speed of the fan, the volume of music, how his sandwich was cut, it was his way or no way when it came to so many things. And if things weren’t exactly as he thought they should be, everyone, including total strangers would hear about how wrong they were. He also let my brothers get away with practically everything, while us sisters were held to a higher standard. Sigh.

But, I have come to realize there’s a healthy dose of dad in me. So when I am missing him I channel those attributes by rooting for my nieces and nephews, working hard, loving my husband, and maybe calling some people a “sausage” now and then.

It’s human nature to turn our loved ones who have passed into some glorified version of themselves. But I don’t think it does their lives or memory justice. We need to honor the good, the bad, and the crunchy. Now pass the celery and turn that music down, will you?

EILEEN MADSEN Publisher of Chapters Newsletter

“Turning the Pages through Grief”

Hatanpa

Aaron

Aaron Hatanpa, Agent

Aaron Hatanpa, Agent 1416 N. Riverfront Dr. Suite #1

Mankato | Mapleton | Lake Crystal

1416 N. Riverfront Dr. Suite #1

Mankato, MN 56001

Mankato, MN 56001

Mankato, MN 56001 Bus:

Bus: 507-345-3606 www.aaronhatanpa.com

IS THERAPY FOR ME?

Unusual situations that can benefit from therapy

Imagine you’re chatting with a friend, and they bring up starting therapy. What jumps to mind?

For many people, the first thought is a mental health crisis or processing trauma. While therapy is incredibly valuable in those situations, it’s far more versatile and useful than most people realize.

In fact, according to the CDC, the use of therapy services is on the rise— 19.2% of people utilized therapy in 2019, increasing to 20.3% in 2020. Additionally, psychiatry.org reports that about 75% of people experience some benefit from therapy.

The truth is that most people can benefit from therapy in some form. There are therapists with a wide range of specialties, and therapy provides a safe, neutral space to explore whatever is on your mind.

More Than Crisis Care: When Therapy Can Help

1. Learning to Set Healthy Boundaries

One of the most common reasons people seek therapy is to learn how to establish and maintain healthy boundaries.

For many, saying “no” feels uncomfortable or even impossible. Therapy helps define where your boundaries are and how to communicate them effectively.

Healthy boundaries can look like:

• Setting limits with family members

• Navigating workplace expectations

• Managing friendships and social obligations

• Preventing burnout and emotional exhaustion

Without clear boundaries, people are more vulnerable to stress, resentment, and even unhealthy relationships.

2. Exploring Childhood Experiences & Family Relationships

As we grow older, we often begin to better understand our childhood experiences—and sometimes recognize the impact they’ve had on us.

Therapy provides a safe place to:

• Process difficult or painful childhood experiences

• Understand family dynamics

• Redefine relationships with parents or caregivers

• Work toward closure or acceptance of negative childhood relationships

This work often goes together with building healthier boundaries in adulthood.

3. Navigating Life Transitions

Life is full of transitions and not all of them go as planned.

When a transition is expected or sudden, these changes can feel overwhelming and emotionally draining.

Common transitions that bring people to therapy include:

• Graduating from high school or college

• Entering adulthood

• Getting married or starting a family

• Changing careers or jobs

• Retirement

• Unexpected life changes

Having a neutral person to talk through these shifts can help you process emotions, clarify decisions, and move forward with confidence.

4. Clarifying Values, Identity, and Purpose

Major life changes often lead people to reevaluate their values and sense of identity.

Therapy can be a powerful space to explore:

• Personal priorities

• Life meaning and direction

• Ethical beliefs

• Identity development, including sexual identity

There is even a specific therapeutic approach called logotherapy, which focuses on finding meaning and purpose in life.

5. Supporting Personal Growth & Self-Improvement

Therapy isn’t just about working through problems; it’s also about growth.

Many people use therapy to better understand themselves and create meaningful changes.

A good therapist will:

• Help you identify realistic goals

• Support motivation and accountability

• Explore what drives and inspires you

• Encourage sustainable, positive change

Therapy doesn’t do the work for you, but it helps guide and support the process.

6. Processing Grief in All Its Forms

When people think of grief, they often think of losing a loved one. But grief can take many forms.

Types of grief that therapy can help with include:

• Death of a loved one or pet

• Job loss or economic status change

• Ending of a relationship or friendship

• Miscarriage or infertility struggles

• Moving or major life changes

Grief brings complex emotions, and therapy provides a space to process those feelings and begin healing.

7. Coping with Chronic or Terminal Illness

A serious diagnosis can change everything in an instant.

Along with physical challenges, people often experience grief for the life they once knew.

Therapy can help individuals:

• Process life-changing medical news

• Navigate emotional highs and lows

• Adjust to new limitations or routines

• Maintain a sense of identity and control

Some therapists specialize in working with chronic illness and may offer flexible options like telehealth to meet changing needs.

8. Finding the Right Fit

If any of these situations feel familiar, you don’t have to carry it alone.

Therapists come with a wide range of specialties and approaches. Finding the right therapist may take time, but the right fit makes all the difference.

• If one therapist doesn’t feel right, keep searching

• No concern is too big or too small to bring into therapy

• The right therapist provides support, insight, safety, and healing

So… Is Therapy for You?

Therapy isn’t just for crisis, it’s a tool for understanding, growth, and support through life’s many challenges.

Whether you’re navigating change, exploring your identity, or simply looking to improve your quality of life, therapy offers a space to do that work.

So, are you ready to see what therapy could do for you?

Christina Mellenberger, LPCC Mending Roots Therapy

Hair By Zoe

STAY IN THE GAME

You know your body. You know when something feels off. Most guys push through it anyway.

Whether it is a round of golf, a weekend run, time in the woods, or just keeping up with your kids, staying active is part of how you live.

When your body feels strong, everything just works. You move better, recover faster, and enjoy what you are doing.

But over time, your body starts to push back.

Aches last longer. Recovery takes more effort. Movements that once felt automatic start to feel different. That does not mean you have to stop. It means it is time to take a smarter approach.

Sports medicine is built for that. The goal is simple: reduce pain, improve function, and keep you doing what you enjoy for as long as possible.

Common injuries include muscle strains, knee and shoulder injuries, tendonitis, fractures, and concussions. Some happen suddenly. Others build slowly over time.

When an injury is severe, do not wait. Get care right away if you have intense pain, trouble moving or bearing weight, significant swelling, or numbness or tingling.

Don’t tough it out

It is easy to ignore pain or brush off something that seems minor, but small issues have a way of becoming bigger ones.

Delaying care can lead to more damage, change how your body moves, and put stress on other muscles and joints. That is when recovery becomes more complicated.

Pain should not be part of your golf game, your workouts, or your weekends.

The good news is that most sports-related injuries do not require surgery. Sports medicine focuses on non-surgical care for muscles, bones, tendons, and ligaments. With the right plan, you can build strength, improve flexibility, and get back to moving with confidence.

What to expect

Your visit starts with a detailed look at how your body moves. Strength, stability, flexibility, and joint function all matter.

If needed, imaging such as ultrasound can help pinpoint the issue.

From there, we will create a personalized plan. That may include physical therapy, activity modification, bracing, medication, or targeted injections.

Care is coordinated. Sports medicine providers work closely with primary care, physical therapy, and other specialists to support your recovery.

If surgery is necessary, you will be connected with the right orthopedic specialist.

Pushing through pain does not make you tougher. Taking care of your body is what keeps you going.

Staying active is not just about today. It is about staying in the game for the long run.

This article is intended for general information and education. This article is not a substitute for professional and medical advice, diagnosis or treatment.

DRAKE MATUSKA, MD Mankato Clinic Sports Medicine

What She Wishes You Knew: A Banker’s Perspective for Men

He had always taken care of things—paid the bills, balanced the accounts, made the decisions about the future. It wasn’t something they talked about much; it just worked that way. Until the day she walked into the bank alone, clutching a folder of papers she didn’t fully understand, trying to hold back tears as she quietly asked, “I just need to figure out where to start.”

Whether through loss or separation, the moment a man is no longer in the picture is often the moment a woman realizes how much was never shared, and how much now rests on her shoulders.

As a banker, I’ve had a front-row seat to those moments. Sitting across from women who have lost a husband to death, or are navigating the aftermath of divorce, or even daughters quietly stepping in to help their moms figure things out.

And if I could say one thing to men—husbands, fathers, partners— it would be this:

What you do (or don’t do) today financially matters more than you realize tomorrow.

Let’s be honest, this isn’t something most people like to think about. But statistically and practically, women often end up managing finances alone at some point, whether through loss or separation. And when they do, the transition can be overwhelming, especially if they weren’t deeply involved beforehand.

From a banker’s chair, here’s what that often looks like:

• She doesn’t know where all the accounts are

• She’s unsure how much income is coming in or going out

• She’s afraid of making a costly mistake

• And she’s dealing with grief, stress, or uncertainty at the same time

This isn’t because she isn’t capable. It’s because she wasn’t invited into the full picture.

What Happens Financially Is Real

When a woman suddenly becomes financially independent, the impact isn’t just emotional — it’s measurable.

• Income may drop, especially after losing a spouse or going through divorce

• Assets may be divided or reduced

• Expenses (especially with children) don’t stop, and often increase

In divorce situations, women often experience a significant decline in their standard of living compared to men. And in widowhood, the loss of income and benefits can create immediate financial pressure. What does that mean in real life? It means she may sit across from someone like me asking:

“Can I afford to stay in my home?”

“Do I need to go back to work?”

“Am I going to be okay?”

“I have no idea what any of this even means, how do I know what is true?”

The hard truth is that even in strong, loving marriages, financial roles often become divided over time.

One person manages investments.

One person pays the bills.

One person understands the long-term plan.

And when that division isn’t shared, it creates risk. Because when life changes (and it always does), unfinished conversations turn into real consequences.

What She Needs You to Do Right Now

This isn’t about fear—it’s about preparation, partnership, and care. If you’re a husband or partner, here’s what matters most:

1. Invite Her Into Everything

Not “some” of it. Not “just the easy stuff.” Everything!

• Accounts

• Passwords

• Debt

• Investments

• Insurance

• Future plans

She shouldn’t have to piece together a life after you.

2. Talk About the “What If”

Yes, it’s uncomfortable. Do it anyway.

• What happens if one of you passes away?

• How would bills get paid?

• Where is everything located?

• Who are your advisors? Especially your banker! (Sorry, couldn’t help myself)

These conversations are an act of love, not pessimism.

3. Make Sure She Knows the Big Picture

Even if she doesn’t want to manage it day-to-day, she should understand:

• What you own

• What you owe

• What your long-term plan is

Because “starting from scratch” is one of the hardest positions to be in.

4. Build Her Confidence—Not Dependence

Your goal shouldn’t be to “handle everything.” It should be to ensure that she could handle everything if she had to. That shift—from dependence to confidence—is everything.

And If You’re a Father…

Your influence extends even further. Because your daughter is watching. She is learning:

• Who handles money in a household

• Whether she should ask questions

• Whether financial confidence belongs to her

Children often carry lifelong impressions about money based on what they observe during family transitions, especially divorce or financial stress. So ask yourself:

Are you raising a daughter who feels confident talking about money? Or one who assumes it’s someone else’s responsibility?

As a treasury management officer, I don’t just see widows and divorced women. I see daughters. Daughters sitting beside their moms helping translate financial language.

Trying to hold it together while everything is shifting. And those experiences shape them, for better or worse.

The Opportunity You Have as the Man in Her Life

When men take the time to include, educate, and prepare the women in their lives…

Everything changes.

• Transitions become less overwhelming

• Financial mistakes are reduced

• Confidence grows

• Families are stronger

If there’s one message to leave you with, it’s this: don’t wait until she has to figure it out without you.

Make sure she’s equipped—now.

Because one day, the greatest gift you leave behind won’t just be assets. It will be clarity. Confidence. And the quiet assurance that she knows exactly how to move forward.

One-Stop Shop

JENN FAUST

Vice President, Treasury Management Officer Pioneer Bank, Mankato

HAVES Must

1. Custom-Built Windows Transform your home with beautiful, custom-built windows that fit your style and space perfectly. Renewal by Andersen of Mankato can replace your old windows. Take advantage of our special offers and call us today!

Schmidt Siding & Window 901 N 5th St. | Mankato, MN

507.625.6412 | schmidtmankato.com

2. Dance Party Looking for a unique and fun birthday party idea? Throw a dance party at Dance Express! Let your child and their friends experience music, dancing, games, and fun to keep everyone moving and having a blast!

Dance Express

2105 N Broad Ct. | Mankato, MN 507.625.3865 | danceexpressmankato.com

3. Spring Is In The Air Hy-Vee’s Lawn & Garden center has everything you need to make your patio or garden standout. With a variety of hanging baskets, eye-catching flowers or patio furniture; the possibilities are endless! If you need assistance, the staff is always happy to help. Next time you’re getting groceries stop by Lawn & Garden to smell the roses!

Hy-Vee | hy-vee.com Mankato Hilltop

507.625.9070

Mankato Riverfront

507.625.1107

4. Outdoor Living Gennius pergolas and retractable awnings create shade on demand keeping you cool and comfortable on the hottest days while blocking harmful UV rays. Blinds & More Window Coverings 507.380.5019 | blindsandmore.org

8. Infinity ® by Marvin® – Proudly installed by Lacina Siding & Window’s Inc.

Enhance the look and feel of your home with Infinity® by Marvin®. Made of Ultrex® fiberglass, Infinity windows are 8x stronger than vinyl and 3x stronger than Fibrex. EverWood® is an engineered wood grain interior finish that looks, feels, paints, and stains like real wood but without the maintenance. Replacing your windows is a decision you only want to make once. Sold exclusively by Lacina Siding & Windows, Inc. Call us today for a free in-home consultation from one of our home improvement experts. Lacina Siding & Windows, Inc. 2104 N. Riverfront Dr. | Mankato, MN 507.625.5064 | lacinasidingandwindows.com

5. Red Light Therapy Bed The Body Concepts Red Light Bed delivers powerful red light therapy in just 15 minutes for only $20—or go all in with 30 days of unlimited sessions for $129. Designed to support muscle recovery, circulation, skin health, and overall wellness, this quick treatment fits perfectly into your routine.

Body Concepts LLC 1615 N. Riverfront Dr. | Mankato, MN 56001 507.381.5467 | bodyconceptsmankato.com

6. Summer Kids Club

Farmamerica’s Summer Kids Club brings hands-on fun and learning to kids all summer long! From farm animals and gardens to crafts and science experiments, each week invites young explorers to discover agriculture through interactive activities, sensory play, and tasty experiences.

Farmamerica

7367 360th Ave | Waseca, MN

507.835.2052 | farmamerica.org

7. STIHL GTA 26 Garden Pruner The STIHL GTA 26 is the first battery-powered garden pruner of its kind in the U.S. market! Lightweight, compact, and easy to handle with rubber grips and LED charge indicator. Comes complete with battery, charger, multi-oil, and transport bag—everything you need for trimming, pruning, and tackling yard work with ease. Come shop our large selection of STIHL single charge products today.

C&S Supply

1951 N. Riverfront Dr. | Mankato, MN 507.387.1171 or 800.879.1938 | candssupply.com

Excellence in Motion

Time to get moving!

The first step is easy. It’s OrthoEdge, the award-winning collaborative effort between River’s Edge Hospital and the Orthopaedic & Fracture Clinic. This combination has resulted in a level of care that truly impacts people in a positive way and drives a higher quality of life.

Choose with Confidence, Choose OrthoEdge

• Close to home

• More than 13,000 orthopedic procedures since 2014

• 250 years of combined orthopedic surgery experience

• River’s Edge Hospital is a DNV-GL Healthcare Certified Orthopedic Center of Excellence

• OFC providing orthopedic care to the area since 1957