Spring has a way of reminding us what matters most. Fresh starts, familiar faces, and feeling connected to the place we call home! This spring issue of North Kato Magazine is a celebration of exactly that.
This issue came together a little differently. While we are currently hiring an editor, I stepped in to fill the role this time around. Full transparency, writing is not my strongest suit, but building community is! This experience only deepened my appreciation for the talented people who help bring these pages to life.
If you or someone you know loves storytelling, community, and creative collaboration, know that being an editor for a quarterly magazine really is as fun as it sounds. Consider this your gentle nudge!
Most importantly, thank you. This magazine is free for anyone to pick up and is proudly mailed to every household in North Mankato. It exists because of our readers, contributors, advertisers, and community partners. Truly, this magazine belongs to the community!
In a world full of marketing options, our advertisers’ support allows these pages to remain free and local, and our readers are grateful for that support.
Inside, you will find thoughtful, neighborly stories. From wellness and personal journeys to travel, seasonal inspiration, recipes, and community updates, this issue is meant to be enjoyed at a slower pace!
Thank you for being here and for supporting North Kato Magazine
With gratitude,
Natasha Weis
Publisher, North Kato Magazine
LUXE Quarterlies, LLC
info@luxequarterlies.com
TO GREATER PURPOSE PRODUCTIVE CHAOS
BY ANGIE JENKINS OWNER – DEXAFIT MANKATO
For most of my adult life, I lived in what I like to call productive chaos. I was always moving, always juggling, always checking something off a list—usually while mentally rehearsing the next three things I still needed to do. Somewhere between raising kids, managing a nonstop work schedule, and saying “yes” a little too often, slowing down felt optional—and rest was always something I planned to get to later.
For more than two decades, that pace defined my life.
I spent over 23 years as a Realtor in the Mankato area, always in “go mode.” My schedule was full, my days were long, and slowing down felt nearly impossible. From the outside, things looked successful—but inside, my health was quietly suffering.
My stress levels were always maxed out. My sleep was disrupted. I was forgetting to eat meals. And most days, I just didn’t feel good. Deep down, I knew I needed to make changes—but like so many driven people, I kept pushing.
Then COVID hit—and everything stopped.
As difficult as that period was for so many, it created a moment of clarity that ultimately changed the trajectory of my life. The pause forced me to reflect—on my habits, my health, and the way I had been pushing through exhaustion for years without truly listening to my body.
“The pause I never planned for became the clarity I desperately needed.”
In that space, I began exploring new places, meeting new people, and saying yes to experiences that opened my eyes. Retreats, self-care practices, and a deeper commitment to my own well-being created a level of awareness I hadn’t felt in years.
I realized it is up to each of us to live our best life—to be 100% responsible, to stay present and grateful, and to not take our health, family, or close relationships for granted. Life is truly a gift. Our journeys are personal, but they are also deeply impactful.
I knew I wanted to make a difference and help others as well.
I came to understand that life isn’t about how much money we make, how much “stuff” we acquire, how many daily tasks we can cross off a list, or even the number of years we are on this planet. It’s about the quality of our years—and our health determines so much of that.
The Moment Everything Clicked
A few years into my wellness journey, I discovered DexaFit— and it completely changed the way I viewed my health.
My first DEXA Body Scan gave me insight I had never had before. Instead of guessing or relying on a scale or mirror, I could finally see what was happening inside my body— from visceral fat and lean muscle to bone density. Using medical-grade testing, I was able to measure and track how my lifestyle choices, nutrition, and training were truly impacting my body over time.
It was a game-changer.
For the first time, I had clarity—and with that clarity came empowerment. I knew immediately that I wanted to bring these same tools to others.
Today, I am deeply passionate about helping others experience that same awareness and empowerment—and about helping people optimize their health, not just react when something feels wrong.
Why I Chose North Mankato—and DexaFit
I was born and raised in a large farm family of eight just
outside of Amboy, Minnesota. Growing up on a farm shaped my values early—hard work, responsibility, faith, and the importance of family and community.
I’ve lived, worked, and raised my own family in the Mankato area my entire life. This is home. My roots are here.
So when the opportunity came to bring DexaFit to this area, North Mankato felt like the natural choice. It’s a community built on strong relationships, family values, and taking care of one another—the same values that shaped me.
In September of 2024, I proudly opened DexaFit Mankato alongside my sister, Emily Swalve, and my two adult sons, Blake and Skyler Jenkins. We are a family-owned and operated business, and building this together has been one of the most meaningful chapters of my life.
This isn’t just about running a business—it’s about creating something that aligns with our values and allows us to make a real impact right here in southern Minnesota.
Health, Measured—So You Can Live Well
At DexaFit Mankato, we believe health is something to protect and preserve, not postpone.
Many of the health challenges we face today—including osteopenia, osteoporosis, sarcopenia, metabolic slowdown, obesity, diabetes, and chronic disease—develop quietly over time. Without measurement, they often go unnoticed until they begin to limit quality of life.
We help bring clarity early.
Using medical-grade testing, we measure what truly matters: lean muscle, bone health, visceral fat, metabolism, and cardiovascular fitness. This data creates a clear starting point and a way to track real progress over time—so health decisions are based on facts, not guesswork.
Challenges, Rewards, and Community Impact
This journey hasn’t been easy—and I’m honest about that.
DexaFit is a well-known brand nationally, but there are only a handful of locations in the Upper Midwest. One of the biggest challenges has been education—helping people understand that this kind of testing exists and why it matters.
The biggest reward? Watching people experience those “aha” moments.
When someone finally understands their body, feels empowered instead of overwhelmed, and realizes they have control over their health—that’s everything to me.
My hope is that DexaFit Mankato becomes a trusted community resource—a place focused on prevention, longevity, and proactive health. Whether someone is an athlete, a busy professional, or simply wants to age strong and healthy, I want them to feel supported and informed.
Real People. Real Results.
What matters most to me is how this data changes lives—and our clients say it best:
“Wow! If you are interested in setting health and fitness goals and making changes, run—don’t walk—to get your scans
Data changed my relationship with my body and my future.
A Little More About Me
The first thing I do each morning is ground myself—usually with gratitude and some form of movement, even if it’s just a walk or stretching. At night, I intentionally wind down and reflect on the day.
The habits that keep me motivated are simple: staying curious, spending time in nature, and remembering why I started.
My favorite wellness tip? Consistency beats intensity—every single time.
Something clients might be surprised to know about me? I’m still learning every day. This journey isn’t about perfection—it’s about progress.
And after a long day, I focus on refueling and resetting—nourishing my body, unplugging, and leaning into self-care practices that help me recharge and stay grounded.
and testing done here. The DEXA scan, VO₂ Max, and RMR results were enlightening, empowering, and insightful. Angie explains it all so you can actually do something with the data.”
“Very in-depth information. Great customer service and extremely helpful. This is exactly what I was looking for to get myself on a good path with my health.”
“This service is essential if you want to know whether the changes you’re making are actually working. The scale and mirror don’t tell the full story—DEXA scans do.”
“Angie is a wealth of knowledge and truly enjoys helping people understand their health. The information I received was motivating and will make a difference for years to come.”
What DexaFit Mankato
Really Does
Looking Ahead
If I weren’t running DexaFit Mankato, I’d still be helping people—just in a different way. That’s what lights me up.
I feel incredibly grateful to be building this chapter of my life alongside my family—blending purpose, science, and heart in a way that feels deeply aligned with who I am.
We get one go-around.
Our health is our greatest wealth—and if I can help even one person live a stronger, healthier, more vibrant life, it’s all worth it.
The Most Important Investment You’ll Ever Make Is YOU
Now is the time to prioritize you.
Do it for yourself.
Do it for your partner.
Do it for your kids and the people who count on you.
Your health is your greatest asset—and when you protect it, everything else benefits.
We’re often asked if DexaFit is a gym, a nutrition program, or a fitness class.
It’s not.
We are not trainers, nutritionists, or doctors. We don’t diagnose or treat. What we do provide is clarity—through personalized, immediate health data.
Using medical-grade testing—including DEXA body composition scans, VO₂ Max fitness testing, Resting Metabolic Rate (RMR) analysis, and Red Light Therapy—we deliver real results on the spot. This allows people to understand their bodies in real time and make informed decisions right away.
Every body responds differently to food, exercise, stress, and lifestyle choices. What works incredibly well for one person may not work at all for another. That’s why discovering your own personalized health data is essential—it removes guesswork and helps you learn what truly works best to optimize your health.
I often come back to one simple truth: You can’t improve what you don’t measure.
At its core, DexaFit Mankato helps people measure, track, and optimize their health.
Here’s how it works in real life:
• We measure what’s happening inside your body
We track progress over time so change is visible and motivating
• We explain results in plain language
You use that clarity to optimize how you live, move, and fuel your body
At DexaFit Mankato, we measure so you can optimize—and live a longer, stronger, better life.
It’s time to be proactive—schedule your testing today and take the first step to optimizing your health.
More Reasons to Spend Time at Spring Lake Park
BY APRIL LARSON
Spring Lake Park has seen several updates over the past year, all with one simple goal in mind: making it easier for people to spend time there.
For many in North Mankato, the park is already part of everyday life. It might be a walk around the lake, a few quiet minutes outside, or time spent doing something low-key without much planning. Spring Lake Park works in an easy, familiar way, and the recent improvements build on that.
Out on the lake, a new ADA-accessible dock now offers improved shoreline fishing access. Built in partnership with the Minnesota Department of Natural Resources, the dock provides a stable, comfortable place to fish or simply spend time near the water. It’s designed to be easy to use, whether someone is fishing for the first time or returning to a favorite spot.
With support from the DNR, the city was also able to clean up the shoreline near the dock and is working toward a longerterm vision of Spring Lake as an urban fishery. Continued fish stocking is planned to improve opportunities to catch crappies
and panfish, helping make fishing more engaging and accessible for anyone looking to cast a line close to home.
The goal isn’t to make fishing complicated or timeconsuming. It’s simply about creating a place where people can stop by, spend some time outdoors, and enjoy being near the lake.
More opportunities on the water are coming soon. Later this season, a kayak launch is planned for Spring Lake Park. The launch will make it easier to get onto the lake, whether that means trying kayaking for the first time or fitting in a short paddle at the end of the day.
On land, the new pedestrian bridge replaced the old bridge when the footings began to fail, and continues to serve as a well-used connection through the park. Funded through the City’s capital development budget, the bridge was manufactured by Wheeler Company of Eden Prairie MN and installed by local City Street Park and Street Department staff. Recent stabilization work has improved both safety and durability, and the bridge is now more ADA accessible, creating a smoother crossing for strollers, mobility aids, and anyone moving through the park at their own pace.
Even the finishing details were thoughtfully chosen. The stain used on the bridge is one of the most environmentally friendly and kid-safe products available, helping protect the structure while keeping the surrounding environment in mind.
Near the pedestrian bridge, a short connector trail is also planned for this summer. The new pavement will extend by the hockey rinks and tie into the existing trail through Hiniker Park, creating a more direct way to move through the park.
For North Mankato resident Duane Rader, the updates feel like a natural fit for the park. “These improvements are a great addition to the park for everyone’s use,” Rader said. “It’s nice to see changes that make it easier for people to get outside and enjoy the space.”
This summer will look a little different at Spring Lake Park, as the swim facility will be closed for maintenance. Following the excessive rain and flooding during the federal disaster in summer of 2024, higher water levels raised the water table and damaged the liner over the sand-bottom pool. Repairs are required, and FEMA funding will help support that work. While the facility is closed for repairs, a few new features and enhancements to the facility are also planned, including an improvement to the front entrance and new play features. While the swim facility is closed this season, the rest of the park remains open, with plenty of other ways to enjoy time outdoors.
What hasn’t changed is how people use Spring Lake Park. It’s still a place to slow down, get some fresh air, and spend time outside in a way that feels easy and familiar.
Sometimes the best plans are the simplest ones. Head to Spring Lake Park, enjoy the outdoors, and let a few new memories take shape.
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A Medical Approach to Hydration, Barrier Repair &
Winter Skin Recovery SPRING GLOW
Winter is a stress test for the skin. Months of cold air, low humidity, wind exposure, and indoor heating quietly compromise the skin’s natural barrier. By the time spring arrives, many people notice dryness, rough texture, dullness, and increased sensitivity, all signs of impaired barrier function rather than simple dehydration.
The skin barrier plays a critical role in maintaining hydration and protecting against environmental irritants. During winter, transepidermal water loss increases as lipid levels within the barrier decline. When this happens, skin becomes less resilient and more reactive. Restoring barrier integrity is therefore essential to true winter skin recovery.
Hydration is often misunderstood as simply adding moisture, but clinically, hydration supports enzyme function, cellular turnover, and barrier repair. Topical humectants such as hyaluronic acid help replenish water within the epidermis, improving elasticity and surface smoothness. Applied correctly and sealed with moisturizer, hydration becomes sustainable rather than temporary.
Adequate internal hydration also plays a supportive role in skin health. While drinking water alone does not correct a compromised skin barrier, proper hydration supports circulation, nutrient delivery, and overall cellular function. In dehydrated states, the skin is more prone to dryness, delayed repair, and diminished resilience. Consistent fluid intake works
synergistically with topical therapies, helping the skin respond more effectively to barrier repair and recovery efforts.
Antioxidants are another cornerstone of recovery. Vitamin C supports collagen synthesis, improves brightness, and protects against oxidative stress, while vitamin E strengthens the barrier and enhances skin resilience. Together, they help reverse winter dullness and prepare skin for increased sun exposure in spring.
Collagen Support: Separating Science From Marketing
Collagen is essential for skin structure, strength, and elasticity, but how it is supported and what claims are realistic matters. From a medical standpoint, collagen loss is a natural part of aging and is accelerated by ultraviolet exposure, oxidative stress, inflammation, and impaired barrier function. Winter conditions can further stress collagen indirectly by increasing inflammation and reducing the skin’s ability to repair itself efficiently.
Topical collagen products do not penetrate deeply enough to replace lost collagen. Instead, they function primarily as humectants, helping attract and retain moisture at the surface. While this may temporarily improve skin smoothness, it does not stimulate new collagen production. Supporting collagen within the skin relies on evidence-based ingredients that influence cellular activity, particularly topical vitamin C and retinoids, which promote collagen synthesis over time, along with antioxidants that protect existing collagen from degradation.
Internal collagen supplementation is increasingly popular, but the science remains nuanced. Consumed collagen is broken down into amino acids and peptides during digestion. These components may support the body’s overall protein pool and, in some studies, have been associated with modest improvements in skin elasticity and hydration. However, collagen supplements are not a direct delivery system to the skin. Their role is best viewed as supportive rather than transformative and most effective when paired with sun protection, antioxidant use, retinoid therapy, hydration, and barrier repair.
Gentle cleansing is equally important. Over-cleansing or using harsh surfactants strips protective lipids and prolongs inflammation. From a medical standpoint, cleansing should remove debris without disrupting the barrier further. For
many skin types, cleansing once daily during winter recovery is sufficient.
Exfoliation must be approached with restraint. While exfoliation supports healthy cell turnover, aggressive scrubs or frequent chemical exfoliation can worsen barrier dysfunction. For most skin types recovering from winter stress, exfoliation one to two times per week is sufficient. This frequency allows dull surface cells to shed while preserving barrier integrity and minimizing inflammation. Skin that becomes red, stings, or feels tight after exfoliation is signaling that frequency should be reduced or paused.
Retinol remains one of the most evidence-based ingredients in dermatology, supporting collagen production and normalizing cell turnover. During winter recovery, it should be paired with adequate moisturization to minimize irritation and support barrier health. Moisturizers are not cosmetic luxuries; they are therapeutic tools that reduce water loss and enhance skin function.
Adequate moisturization is essential during winter recovery, particularly for restoring the lipid component of the skin barrier. When cold weather and low humidity deplete the skin’s natural lipids, moisturizers containing ceramides (synthetic lipids) help replenish what has been lost. These components mimic the skin’s natural barrier structure, allowing the epidermis to retain hydration more effectively and reduce ongoing water loss. Clinically, barrier-repair creams formulated with these skin-identical lipids are often more effective than lighter lotions alone, especially when used consistently during winter and early spring as the skin transitions back to balance.
As winter fades, ultraviolet exposure becomes a more significant factor in skin health, even on cooler or overcast days. UV radiation contributes to collagen degradation, pigmentary changes, and ongoing barrier disruption particularly in skin that is still recovering. Consistent daily sun protection with sunblock and UV protective clothing is a critical extension of winter skin repair, not a step reserved only for summer.
Spring does not require undoing winter damage, instead let your skin reveal the results of consistent, intelligent care. When hydration is restored, the barrier is supported, collagen is protected, exfoliation is used judiciously, internal hydration is optimized, and UV exposure is addressed appropriately, skin appears smoother, brighter, and more resilient. The glow that follows is not superficial. It reflects skin functioning as it should.
Faith Ludwigs Kamstra Dermatology Nurse Practitioner Bo-tox and Beauty
Dermatology Clinic
North Mankato
A NUTRIENT POWERHOUSE FOR GUT HEALTH + BEYOND
Kiwi fruit’s lush green or golden flesh offers a delightful balance of sweetness and tang, along with a rich array of nutrients. Packed with vitamins, fiber, and unique enzymes, kiwi supports digestion, immune health, and overall wellness.
A 100 gram serving (1 large) of green kiwi delivers approximately 3 grams of dietary fiber, 60–65 calories, and over 80 mg of vitamin C, which is more per calorie than an orange. It also contains vitamin K, potassium, folate, and antioxidants such as lutein and zeaxanthin. These nutrients support everything from heart health to skin vitality.
Kiwi’s natural fiber blend, including both soluble and insoluble fibers, adds bulk to stool and holds water, which softens it for easier passage. The fruit’s high water content (over 80 percent) further aids in digestion.
Clinical trials show that consuming two green kiwis daily can improve bowel movement frequency and enhance stool consistency. One international study comparing kiwi to psyllium found that the fruit was just as effective, and often more comfortable for users. New dietary guidelines now endorse kiwifruit as a top food choice for managing chronic constipation.
Kiwi contains the proteolytic enzyme actinidin, which aids in breaking down proteins and can reduce gastrointestinal discomfort after meals. It also contains raphides, calcium oxalate crystals that may increase mucus production in the gut, helping stool move smoothly through the digestive tract.
High vitamin C content bolsters immune function and acts as an antioxidant to protect cells from damage. Emerging studies suggest kiwifruit may also positively influence sleep quality and support cardiovascular health thanks to its nutrient diversity.
Incorporating kiwi fruit into your diet is a simple way to boost fiber, aid digestion, and deliver essential nutrients.
Angels Amongst Us
Moments Along the Way with an End-of-Life Doula
BY DARLA MAKELA
Who We Are
The Doulas of The End-ofLife Doula Collaborative are trained, non-medical companions who support individuals and families as they navigate death, dying, grief, and loss. We do not replace hospice or medical care. Instead, we walk alongside—offering presence, guidance, and emotional support during a time that is often unfamiliar, overwhelming, and deeply personal.
We help families talk about hopes and fears, make sense of what is unfolding, and feel less alone as they face one of life’s most profound transitions. At its heart, end-of-life doula work is relational—built on trust, continuity, and the willingness to be present.
This work does not fit neatly into a single day or a single story. Instead, it is experienced through gentle moments, meaningful conversations, quiet connections, and relationships built along the way. What follows is shared in our collective voice, drawn from lived experience and offered with care to protect the privacy of those we serve.
Moments Along the Way
The First Call
Most relationships begin with a realization that the time has come to let go of trying to do it all. Families often tell us they aren’t sure what they are asking for; they just know something feels heavy. These early conversations are often filled with uncertainty and honest questions.
We listen first. We reassure families that there is no right way to do this and no perfect set of questions to ask. Often, simply being heard eases fear and creates space for what comes next. This first contact is rarely about answers alone—it is the beginning of trust.
Sitting at the Table
As relationships deepen, we often find ourselves sitting at kitchen tables or in living rooms where real conversations happen. These moments may include talking through end-oflife wishes, addressing fears, or simply being together in the uncertainty. Legacy work and meaningful connection often begin here—moving at a pace the family can embrace.
One husband, whose wife of sixty-five years died last year, shared that he and his family initially tried to do everything on their own. “We thought we could manage,” he reflected. “But eventually we realized we couldn’t do it ourselves
Mary Beth Trembley, Darla Makela, Marie Schutter
anymore.” Bringing in a doula was exactly what they needed.
What stood out most to him, looking back, was the one-on-one time the doula spent with his wife. At the time, he didn’t fully understand what was happening or why it mattered. Now, he sees it clearly. That quiet presence brought peace and calm to an otherwise overwhelming and stressful situation.
While hospice played an essential role in her medical care, he shared that it was the presence of the doula that created a loving, spiritual environment for the entire family— something he will never regret saying Yes to.
Brief Visits and Gentle Check-Ins
Not every moment is long or dramatic and each person’s storyline is different. Sometimes our support looks like a short visit, a quiet check-in, a teachable moment, or simply sitting together without needing to speak a word. These moments make a difference to the one we are standing by.
We learn when to speak and when to remain quiet, for we know that here, in this space, there is nothing to fix.
When Time Changes
As someone nears the End-of-Life, the rhythm often shifts. Visits may become longer. The home grows quieter. This is when vigiling may happen—extended hours of steady, unhurried presence.
For many, by this point, we are no longer strangers. We are familiar, trusted faces who have walked alongside the family long before this moment arrived. During this time, we may offer reassurance, support loved ones as they rest, help coordinate care, or simply remain at the bedside.
One family member, who asked to remain anonymous, shared:
“I was so grateful you were there. I was grateful that you were with Mom that whole night, and I knew she wasn’t alone. I was grateful you played the video of me telling her how much I loved her. I was grateful you were present, that you cared, and that you showed Mom love and comfort.
You were able to call the hospice nurse when you sensed Mom needed her—all the things I was too far away to do because the end came so much faster than expected. You gave both my mom and me a gift. You were the bridge of love between my mom and me, and I will be forever grateful.
You were there at her bedside with us as she passed and made the phone calls we didn’t have to make. We all felt love, support, and peace ”
The Doula Perspective
What we often notice is that the smallest moments carry the greatest weight. Families want to share stories—about who their loved one has been, what mattered to them, and how they wish to be remembered. Simply being given space to speak these stories aloud, to one another or to us, can be life-changing.
The first visits are often marked by uncertainty. What stands out to us is how that uncertainty frequently softens by the
second visit—replaced by a sense of ease, familiarity, and welcome. Trust begins to form not because anything has been solved, but because someone has stayed.
We often remind families—and ourselves—that dying is not just another medical event. It is one of the biggest transformations a person and their loved ones will ever encounter. Hospice agencies in our community have welcomed this collaborative approach, recognizing that when medical care is supported by emotional and spiritual presence, families often feel more supported and less alone.
During vigiling, words are seldom needed. What feels most important in those moments is just being there—silently meeting another’s essence, bearing witness, and honoring the depth of what is unfolding without needing to guide or direct it.
This work continually teaches us about connection. Again and again, we are reminded that people are linked in ways far deeper than we can fully explain or understand. Love, community, and shared humanity extend beyond what is visible or spoken.
Being invited into these moments is a privilege we never take lightly. At the heart of it is trust—the willingness of others to allow someone to walk alongside them during one of life’s most vulnerable passages. What we offer our community is caring support grounded in a deep understanding of end-of-life issues, held with compassion, respect, and presence. To us, this is the greatest honor.
A Community Presence
This work happens quietly, often out of view. We live here. We serve our neighbors. End-of-life doula work is not measured in hours or tasks, but in relationship—built through trust, continuity, and the willingness to walk alongside others.
These are the angels amongst us—we choose this path so that no one walks alone.
We are deeply grateful for the support of our donors and for the partnership of the Mankato Area Foundation, whose generosity helps ensure our presence in this community. Their support allows us to show up—quietly, consistently, and with care—when it matters most.
For more information on our end-of-life doula services and the many programs available through the End-of-Life Doula Collaborative, visit www.eoldc.org.
Big Dog Sports Cafe is located
upper North Mankato.
WAY YOU ARE TREATED is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.
is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.
is JUST AS IMPORTANT as the TREATMENT YOU RECEIVE.
At River’s Edge Hospital, you are more than a patient.
From the most basic health services to surgery, recovery and rehabilitation, River’s Edge Hospital makes your well-being a priority. You’ll receive a level of attention that goes well b eyond y our expectations.
At River’s Edge Hospital, you are more than a patient. From the most basic health services to surgery, recovery and rehabilitation, River’s Edge Hospital makes your well-being a priority. You’ll receive a level of attention that goes well beyond your expectations.
At River’s Edge Hospital, you are more than a patient. From the most basic health services to surgery, recovery and rehabilitation, River’s Edge Hospital makes your well-being a priority. You’ll receive a level of attention that goes well b eyond y our expectations.
P hysical Therapy | Occupational Therapy | Mammography
Imaging Services | Direct Access Lab Testing
P hysical Therapy | Occupational Therapy | Mammography
Imaging Services | Direct Access Lab Testing
Cardiac Rehab
Imaging Services | Direct Access Lab Testing Cardiac Rehab
Cardiac Rehab
LiveWell Fitness Center & much more
LiveWell Fitness Center & much more
LiveWell Fitness Center & much more
TRAVEL ISN'T JUST FOR KIDS ANYMORE
AND HONESTLY, IT NEVER WAS
BY AMBER PIETAN, CTA, LS
Somewhere along the way, we let the idea sneak in that travel is a “phase.” Something you do when you’re young, carefree, backpacking with questionable footwear and a tolerance for overnight buses. Then adulthood arrives—with responsibilities, calendars, and a suspicious attachment to routine—and travel quietly gets reclassified as a luxury, a someday, or a reward for surviving the year.
But here’s the truth from someone who’s spent years watching how people actually travel: travel doesn’t age out. It levels up
What I see now isn’t people “giving up” on travel—it's people rediscovering it in a completely different, often richer way.
When we’re kids (or traveling like kids), travel is about motion. Seeing as much as possible. Doing the checklist. Proving we were there. As adults, travel shifts from quantity to meaning. It becomes about how a place makes you feel, not how many photos you took.
Adults travel for rest—and not the kind where you come home more tired than when you left. They travel to reset their nervous systems, to remember what uninterrupted sleep feels like, to eat slowly without multitasking. They travel because joy becomes intentional.
I’ve watched travelers of all ages, in their 40s, 50s, 60s, and beyond—light up in ways that surprise even them. Not because they’re doing something extreme, but because they finally gave themselves permission to enjoy it fully. No rushing. No proving. No squeezing everything into one day just because “we’re already here.”
There’s also something quietly powerful about traveling
with life experience. You notice more. You connect more deeply. You’re less interested in what you should see and more curious about what draws you in. A neighborhood café. A long conversation with a local. A view that doesn’t need to be photographed to be remembered.
Adult travel is also where boundaries get healthier. You know your limits now—and that’s a gift. You don’t need to party until 2 a.m. to feel like the trip “counted.” You don’t need to stay in the cheapest option to earn some imaginary badge of honor. Comfort stops being indulgent and starts being practical.
And let’s talk about curiosity— because it doesn’t fade with age, it just matures. Kids ask, “what is this?” Adults ask, “why is it like this?” Travel becomes less about novelty and more about understanding. Culture, history, food, traditions—you absorb them differently when you’ve lived enough life to connect the dots.
One of the biggest myths I hear is: “I should’ve done more traveling when I was younger.” Maybe. But younger you didn’t have the same confidence, clarity, or resources that current you does. You didn’t
know what you valued yet. You hadn’t learned that saying yes to a trip is often saying yes to yourself.
Travel later in life isn’t a consolation prize—it’s an upgrade.
It’s traveling with friends you chose, not just proximity friendships. It’s traveling solo without feeling lonely. It’s traveling with your partner and actually enjoying the quiet moments. It’s traveling for growth instead of escape.
So, no—travel isn’t just for kids anymore.
It’s for people who’ve lived enough to appreciate it.
For people who know that memories don’t expire.
For people who understand that wonder doesn’t belong to youth—it belongs to curiosity.
And if anything, the best trips often happen after you stop rushing through life and start showing up for it.
Because travel doesn’t ask how old you are. It asks how open you are.
And that? That has no age limit. Amber Pietan, CTA, LS | APTA Travel 340 Pierce Ave | North Mankato, MN 56003 Office: 507-382-0669 | apta-travel.com Amber@amberstravel.com
pops of color bright
Amber Bannerman Owner of Sota Sisters Boutique
leopard& NAVY
From classic navy to resort wear, comfy sets, and sweet cherry accents, these mannequin looks capture the variety and personality of the season.
Resort ready transition look
This prism design button-up tank and skirt set is an effortless resort wear look. Paired with a fun brown tote and pearl-accented sandals, the look feels light, polished, and ready for warmer days ahead.
OH MY!
It's all in the crochet details It's all in the studs!
Classic jeans get a bold update with stud details, adding edge and personality to an everyday staple.
Crochet is a major trend this spring, adding texture, charm, and a handcrafted feel that makes even the simplest look stand out. It brings instant spring energy to your look.
Fiber-maxxing
SLOW COOKER RECIPES
Fiber-maxxing is a trending nutrition approach that focuses on maximizing fiber intake for better gut health, satiety, and overall wellness. The goal is to go beyond the minimum daily recommendation, which is typically 25 grams for women and 38 grams for men, and incorporate a variety of fiber-rich foods like whole grains, legumes, fruits, vegetables, nuts, and seeds. Swap refined grains for whole grains, add beans or lentils to salads and soups, snack on berries or air-popped popcorn, and gradually increase fiber to avoid digestive discomfort. Pairing fiber with adequate hydration is key to keeping digestion smooth and preventing bloating.
Turkey Chili
This hearty chili boasts 12 g of fiber per serving from beans, vegetables, and spices—perfect for batch cooking.
CHILI SEASONING MIX
2 tbsp. ancho chili powder
1 tbsp. Hy-Vee garlic powder
1 tbsp. Hy-Vee ground cumin
1 tsp. ground coriander
½ tsp. Hy-Vee kosher sea salt
TURKEY CHILI
Hy-Vee nonstick olive oil cooking spray
1 ¼ 99%-lean ground turkey breast
1 medium yellow onion
1 red bell pepper
1 medium green bell pepper
1 recipe Chili Seasoning Mix
1 tbsp. Hy-Vee tomato paste
1 (28-oz.) can Hy-Vee crushed tomatoes
1 (15-oz.) can Hy-Vee no-salt-added dark red kidney beans
1 (15-oz.) can Hy-Vee no-salt-added black beans
1 (8-oz.) can Hy-Vee tomato sauce
2 tomatoes
OPTIONAL TOPPINGS
2 tbsp. green onions
2 tbsp. fresh cilantro
2 dash(es) bottled hot sauce
DIRECTIONS
Spray a stockpot with nonstick cooking spray.
Place turkey, onion and bell peppers in stockpot. Cook and stir over medium heat until turkey is lightly browned and vegetables are tender. Add Chili Seasoning Mix and tomato paste. Cook and stir for 1 minute.
Transfer turkey mixture to a 4-quart slow cooker. Add canned tomatoes, beans, and tomato sauce. Stir to combine. Cover and cook on HIGH for 3 hours, or LOW for 6 hours. Stir in chopped tomatoes.
Serve Chili topped with green onions, cilantro, and/or hot sauce, if desired.
INGREDIENTS
DIRECTIONS
1 tbsp. fresh garlic
1 tbsp. Hy-Vee Italian seasoning
1 tbsp. fresh rosemary
1 tsp. Hy-Vee crushed red pepper
½ tsp. kosher salt
3 (5-oz.) boneless, skinless chicken breasts
1 lbs. Earthbound Farm
Organic Butternut Squash
2 c. Brussels sprouts
1 medium red onion
Hy-Vee black pepper
¼ c. Hy-Vee crumbled fat-free feta cheese
2 medium baking apples
Lemon
Preheat oven to 425 degrees. Line a rimmed baking pan with aluminum foil; set aside. Prepare farro according to package directions; keep warm.
Whisk together 2 tablespoons olive oil, lemon juice, garlic, Italian seasoning, rosemary, crushed red pepper and, if desired, and 1/2 teaspoon kosher salt in a medium bowl. Add chicken and turn to coat Cover and let stand at room temperature while preparing and roasting the vegetables.
Toss together squash, Brussels sprouts and red onion in a large bowl. Drizzle with remaining 1 tablespoon olive oil and toss to coat. Spread vegetables mixture on prepared pan. Sprinkle with kosher salt and black pepper to taste. Roast 15 minutes.
Remove baking pan from oven and carefully slide vegetable mixture to one side of pan. Drain chicken; discard liquid. Arrange chicken aside vegetables in pan. Top chicken with feta crumbles. Place apple slices on top of vegetables. Roast 15 minutes more or until chicken is done (165 degrees) and vegetables are crisp-tender. Cut chicken into slices.
Serve chicken with farro, vegetables, and apples. Garnish with lemon slices, if desired.
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These satisfyingly savory bean burgers g of fiber per serving, thanks to black beans and whole-grain binders. 10 g fiber per serving
2 (15 oz each) cans Hy-Vee black beans, rinsed and drained
⅓ c. Hy-Vee panko bread crumbs
1 Hy-Vee large egg
3 tbsp. Hy-Vee Select roasted garlic hummus
2 tsp. ground cumin
2 tsp. Hy-Vee dried oregano
½ tsp. cayenne pepper
½ c. corn
½ c. chopped green bell pepper
½ c. chopped red onion
½ c. chopped baby
bella mushrooms
¼ c. chopped fresh cilantro
3 tbsp. Hy-Vee canola oil
6 Hy-Vee Bakery
hamburger buns, toasted jalapeño pepper
cheese avocado tomato lettuce
Using a potato masher, mash beans in a large bowl. Add panko, egg, hummus, cumin, oregano, and cayenne; combine well. Stir in corn, green bell pepper, onion, mushrooms and cilantro. Form into 6 patties.
In a large skillet, heat oil over medium heat. Cook burgers for 5 minutes, turning once halfway through, or until outsides are crisp and lightly browned. Serve on toasted buns with desired condiments and/or toppings.
*Note: Chile peppers contain volatile oils that can burn your skin and eyes. When working with jalapeños, wear protective gloves.
Cumin-scented Salmon with black bean Stew
Pairing fiber-packed black beans with protein-rich salmon makes this dish both heart-healthy and satisfying.
9 g fiber per serving
SALMON
2 tbsp. Hy-Vee Select olive oil
1 tbsp. Hy-Vee ground cumin
1 tbsp. coriander seed
Hy-Vee salt
Hy-Vee ground black pepper
1 lbs. salmon filet
DIRECTIONS
¼ c. yellow or white onion
2 tbsp. garlic
1 poblano pepper
Hy-Vee red pepper flakes
1 (14.5-oz.) can chopped tomatoes
1 (15.5-oz.) can Hy-Vee no-salt-added black beans
1 ½ c. water
1 tbsp. fresh cilantro
Heat 1 tablespoon olive oil in a heavy skillet on medium heat.
Green onions 1 fresh lime
Mix together cumin and coriander seed in a small bowl; season salmon with spices and salt and pepper. Save some spice mix.
Add salmon to skillet and cook on each side for 3 to 4 minutes until it easily flakes with a fork (145 degrees).
Meanwhile, for the Black Bean Stew, heat remaining 1 tablespoon olive oil in another medium saucepan and add onion and garlic; cook for 3 minutes over medium heat.
Add peppers, chili flakes, and reserved spiced mix. Cook until aroma starts to smell. Add tomatoes and allow tomatoes to start to sear. Add black beans and water. Simmer for 10 minutes. Add cilantro, green onions and lime juice. Add salt and pepper. Cook for 2 minutes.
Place black beans in individual bowls and add salmon portion on top.
Hot Apple-Quinoa Oatmeal
Hearty oats mixed with quinoa create a fiber-rich breakfast, with oats plus quinoa.
7 g fiber per serving
½ c. steel-cut oats
½ c. quinoa
2 tbsp.
ground flaxseed
1 Braeburn apple
1 tsp. Hy-Vee ground cinnamon
DIRECTIONS
¼ tsp. Hy-Vee salt
2 c. water
2 tbsp. golden raisins
2 tbsp. Hy-Vee dried cherries
2 tbsp. agave nectar
Hy-Vee low-fat vanilla yogurt
In a 4-quart microwave-safe bowl, combine oats, quinoa, flaxseed, apple, cinnamon and salt. Stir in water. Microwave on HIGH for 12 minutes.
Stir in raisins, cherries and agave nectar.
Top with low-fat vanilla yogurt.
LA FILLE MAL GARDEE
MARCH 7, 2026 1PM & 5PM - EAST HIGH SCHOOL
Inspired by Pierre-Antoine Baudouin’s 1765 painting La Réprimande, La fille mal gardée—which translates to “The Poorly Guarded Girl” — is a lighthearted two-act ballet set to Ferdinand Hérold’s beloved score. The story follows Lise, a young woman whose mother hopes to marry her off for wealth, while Lise is secretly in love with Colas, a boy from her village. Through clever schemes and comic mishaps, the two lovers accidentally outwit an arranged marriage.
Enjoy this joyful ballet classic filled with humor, romance, and playful charm.
TICKET INFORMATION
This activity is made possible in part by a grant provided by the Prairie Lakes Regional Arts Council from the Minnesota Arts and Cultural Heritage Fund as appropriated by the Minnesota State Legislature with money from the vote of the people of Minnesota on November 4, 2008.
This activity is made possible by the voters of Minnesota through a Minnesota State Arts Board Community Arts Education Support grant, thanks to a legislative appropriation from the arts and cultural heritage fund.
