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Volume 6 Issue 7 - September 2021

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Stay sa fe and enjoy lif e!

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Lets stay safe and enjoy life together!

Our Team Local News

With many of the restrictions due to Covid 19 now being lifted, we at Locals Magazines are

Editor E. communitylocalseditor@gmail.com Advertising Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie Production Tim Evans E. communitylocalsdesigner@gmail. com Contact us Swords Local Magazine Email: communitylocalseditor @gmail.com www.facebook.com/SwordsLocal

asking you all to please abide by the health professionals recommendations as we hopefully

Designated Pick up Points Supervalu, Pavilions JC’s, Swords Lidl, Rathbeale Road Applgreen, Malahide Rd., Swords

community. Oh and a very big thank you to all the Health Service workers and to you all.

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continue to come out of lockdown. With more and more business, dining and other restrictions being lifted we ask you to consider the local business community and when you need to entertain or shop remember the local outlets. Let us hope the restrictions that remain will be further eased as we overcome the pandemic. We all here are considering you, our loyal readership and hope that each and every one of you will keep safe and well in the time ahead as restrictions are lessened. Our magazines rely not only on our brilliant team but are only possible because of our loyal advertisers, you, our loyal readership and of course our wonderful contributors. We truly value each and every one of you. So, at this time, when the instances of Covid are fluctuating, we hope all of you reading this whether through our hard copies or on the web are still healthy and happy. We also sincerely hope you will continue to be healthy when this virus has passed. So, please stay safe, support your local outlets, enjoy life and keep reading and supporting us as we will your

The Locals Team

Swords Local Disclaimer

Every effort is made by Swords Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Swords Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.

STRICT DEADLINE FOR OCTOBER EDITION: 15th September for inclusion in our October edition.

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Local News

St John Ambulance providing cover for all your events Have a look at our pictures which show some recent events at which we have been providing/ assisting with event medical cover. If yo are involved in any organisation and need medical cover for an event, email us swords@stjohn. ie or call 0830943324 or 0872559417.We can provide: Ambulance, First Aid Tent (Small), Cycle Response Unit, First Aid patrol, EMT, Paramedic and Nurse. Why not make a note of our contact details in case your group needs medical cover in the near future.

SWORDS LOCAL-SEPTEMBER 2021

Finance

How Budgeting Smarter Can Increase Your Funds By Dave Kavanagh Making a little time occasionally to go through your finances and budgeting, can be very rewarding and leave you with more money left over each month. A few practical tips: Carefully study 3 months’ bank statements. Make sure that you can account for every single trans-action. On a regular basis, I encounter people who have been paying for things that they should not be, direct debits they forgot to cancel.Make a detailed list for grocery shopping (and don’t shop while hungry). This leads to only buying what you actually need, a lower bill at the till and less throwing out of food gone off. Compare before you shop for larger items. Just because one store has a fridge you want reduced from €950 to €850 in their “Sale”, does not mean another store nearby that does not currently have a sale on, is not selling the same one for €799. Compare utility providers. Whether it’s electricity, gas, broadband, mobile phone service or similar, there can be substantial savings to be had by switching to better deals. Check when car/house insurance renew-als arrive. Don’t automatically accept a renewal premium without checking around. A few phone calls could save

you hundreds of euro.Review premiums on life cover/mortgage protection/serious illness cover. Especially if you arranged it directly with a bank or insurance company that could not compare. In over 20 years of helping people with their finances, I have never seen anyone NOT make savings by doing the above. If anyone would like the free budget spreadsheet in excel format that will calculate totals as you input them, just email info@financialcompanion.ie with Budget in the subject line. Happy saving! Dave Kavanagh QFA has been advising

people financially for over 25 years. For quotes or

information (with no cost or obligation) he can be

contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion.

ie or phone 087-6414570, or @Davekav_advice on

Twitter and Instagram. Combined with his previous

role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups,

companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

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Direct all information (CV with contact information) to;- info@fowlerspubs.ie Contact us: communitylocalseditor@gmail.com

SWORDS LOCAL-SEPTEMBER 2021

Local News

Swords Tidy Towns – Working hard for you!

The Town of Swords has grown a lot in the past few years and Swords Tidy Towns has grown along with it. We were lucky at the start to have had such great mentors to guide us on our way who have sadly since passed, Margaret Thorpe, Joan Hunt, Des Becton, Margaret O’Reilly to name but a few. We have managed over the years to knit together a fantastic enthusiastic bunch of people who are eager to get stuck in and share their particular skill sets. Individuals have even taken on particular Liaison Officer positions in the areas of Resident Associations, Bio Diversity, Schools and Clubs, Planting Planning, Fund Raising, Poly Tunnel Maintenance etc.For a number of years, we have worked with the Fingal Leader Partnership and The Valley Project on their back to work job experience initiatives. We currently have two from each scheme working with us at the moment, our chairperson was invited to sit on both boards which he does in a voluntary capacity. Swords Tidy Towns has over the years worked closely on local projects with Fingal County Council (particularly the Operations Dept), Dublin Airport Authority, SuperValu Boroimhe, Nulty Landscaping, SK Biotek, MSD Biotech, Hertz, The Pavilions SC, The Castle SC, Peter O’Brien Landscaping, Swords has benefited greatly from each of these joint initiatives and will do so we are confident into the future. We would ask people to respect the trojan voluntary work our members put in keeping your town looking as beautiful as it does by binning your rubbish or taking it home if bins are full or unavailable. The judges are watching, we are seeking our first gold medal in the National Tidy Towns Competition, you don’t have to be a member to be a part of the Swords Tidy Towns team. 6

SWORDS LOCAL-SEPTEMBER 2021

We created a website for alteration service.

Local News

Your Guide to the EU Digital Covid Certificate Europe Direct Blanchardstown has published a series of video interviews on the topic of the EU Digital Covid Certificate.The aim of the interview series is to inform the public as to the purpose of the certificate and how it can be used to facilitate travel within the European Union. The interviews were organised by Europe Direct Manager Siobhan Walshe and recorded by Assistant Coordinator Barry O’Carroll.There were three interviewees in total:Barbara Nolan– Head of the European Commission Representation in Ireland.Barbara discussed the Digital Covid Certificate from an EU perspective including the purpose of the certificate and how it will facilitate travel within the EU. Ossian Smyth - Minister of State at the Department of Public Expenditure and Reform. Minister Smyth spoke about the practical aspects of the certificate: how to obtain one; who is entitled to one and the format of the certificate.Siobhan O’Donnell- Head of External Communications, Dublin Airport Siobhan discussed how the Digital Covid Certificate would work in practice at Dublin Airport as well as practical advice for those intending to travel by air in the coming weeks and months.The full series of interviews is available to watch on the Fingal Libraries YouTube Channel https://youtube.com/playlist?list=PLhLZ_ o7ug6_9PXKZ-VxDG9S6lXiUTw0IO. Betty Boardman, County Librarian said: “We are very grateful to Minister Ossian Smyth, Barbara Nolan and Siobhan O’Donnell for taking part in this series of interviews.Now that travel abroad has opened again, it is very important that those travelling are aware that the Digital COVID Certificate will help them to travel safely and more easily within the EU during the COVID-19 pandemic. The interviews organised by staff at the Europe Direct Centre at Blanchardstown Library contain trustworthy, up to date information from reliable sources”

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SWORDS LOCAL-SEPTEMBER 2021

Features

‘Go hard or go home’ mentality is outdated

By Ciaran Russell You will have heard this phrase ‘Go Hard or Go Home’ before but maybe this mentality is hindering your progress. How often you rest will directly impact on how you adapt to the training stimulus. By training too hard for a long period of time you run the risk of overtraining. This doesn’t have to mean a complete break from your exercise programme; it can be lighter sessions or different exercise than what you had been doing for the previous weeks. The reason rest is an overlooked part of training is because when you stress the

body for a number of weeks doing the same or very similar exercises or activity your nervous system won’t have a chance to play catch up and you will eventually crash. When this happens, you may feel very tired, you might experience some cold or flu symptoms and you may find your mood is off. These are typical signs that you need to take the foot off the gas. When you have a balanced training programme of intense exercise coupled with proper rest your body will have sufficient time to adapt and recover in a way that will positively benefit you and your training goals. A ‘go hard or go home’ or ‘no pain no gain’

mentality is outdated. Too many people go all in at the very beginning of a new fitness programme in order to race to the end to see the amazing results only to give up a few weeks later. But if you accept that fitness will be a lifetime endeavor you can plan your goals better and will enjoy your training more. If you take away one thing from this article make sure it’s this; rest & recovery is a prerequisite to exceptional performance. If this is something that you are struggling with and would some extra support you can contact me by emailing ciaran@ciaranrussellcoaching.com or find me on Instagram @ciaranrussell_coach.

Safely Organising Confirmation and Communion parties By Siobhan O’Neill White Finally, Communions and Confirmations are set to go ahead. While Covid is still a worry when getting families together, with some clever organisation, you can ensure you all have an enjoyable and memorable day. Instead of having everyone together at the same time, you can split the party. For our daughter’s Communion, we had my husbands side of the family over for food, drinks and cake in our back garden from 2-4pm and then, my side of the family from 4.30-6.30pm. We got deli food and laid it out on a big table outside so that everyone could help themselves. This cut down on groups congregating in the house! Our daughters Communion dress was too small due to all the postponements, so we went back to Alexanders on Parnell St and they kindly swapped it for another. Another option is to get a dress let out or altered and The Zip Yard are brilliant for this.Gerard in Ilac & Pavilions have new Autumn stock in now and my Mam and I both got our Communion outfits there. Me a jumpsuit, her a dress. Lovely range and good prices. For Confirmation girls Quiz is fantastic as their range starts at size 4; ideal for 12/13 year olds. MyNameNecklace make personalised birthstone necklaces; perfect as a keep sake gift for Confirmation girls. For Communion jewellery, Absolute Jewellery have a great range.For Communion and Confirmation boys, Penneys is superb. Their chinos and cotton shirts are dressy yet comfy. Bestwear in Drogheda have 3 piece suits from only €69.99 for a more formal look! Most importantly, stay safe and enjoy the day! With a bit of clever preparation, you can create wonderful memories for your child’s special day. For more tips, see the dedicated special occasions section on www.mams.ie

Local News

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home. Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house. The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear. The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions. Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149

SWORDS LOCAL-SEPTEMBER 2021

Local News

Guide Dogs - Global Accessibility Awareness In our digital world it can be difficult for a person with low vision or blindness to use social media. ‘Jaws’ is a screen reader used by many including Guide Dog owner Tom O’Neill from Balbriggan, Co Dublin. In their video, Guide Dogs Australia highlight 3 important tips we should be familiar with. Tip 1: Good Punctuation. Use a full stop at the end of a sentence or phrase to indicate to ascreen reader the end of the text. Example: Irish Guide Dogs. When using a symbol such as @ in an email address, each separate word should be capitalised. Example: GuideDogsBalbriggan@gmail.com otherwise the screen reader sees a jumble of letters guidedogsbalbriggan@gmail.com. Tip 2: High Contrast. Some eye conditions distort a person’s view of things, so colours used are important. A yellow line on a white background can be very difficult to see but a yellow line on a black background is easier to see. Use geometric shapes on advertisements.Example: A large black arrow on a white background could be used to point out important information. In Australia they use large black and white arrows to indicate where the door on a tram is. We could do something similar in Ireland on buses, Luas, DART and trains. Tip 3: Be open and flexible. If approached by someone with low vision or blindness for help, listen to them and work out a solution to the problem together. Be open to new ideas. For any further information Contact us by phone/text: 085 7663107. Email :: GuideDogsBalbriggan@gmail.com or. Facebook uus on ouur facebook page at https://www.facebook.com/Balbriggan.Branch.of.Guide.Dogs.

Tom O’Neill sitting at his laptop, using his screen reader ‘Jaws’ checking information on the Guide Dogs new website with ‘Qeb’ his black Labrador lying at his feet with a white chew bone in front of him.’

Event Programme is launched for Dublin Climate Action Week

The event programme and online registration have launched for Dublin’s first Climate Action Week (DCAW21), taking place from Monday 13th to Sunday 19th September 2021. A range of online and in-person climate action events are now open for registration at www.dublinclimateactionweek. ie. The broad range of events address the theme areas of Energy & Buildings, Transport, Flood Resilience, Nature Based Solutions, Resource Management and Citizen Engagement.The recent Intergovernmental Panel on Climate Change (IPCC) Climate Change 2021 Report, categorically underlines the need for urgent action on climate change by all sectors of society. One

of the highlights of the DCAW21 Programme includes a Climate Action Panel Discussion with the Chief Executives of the four Dublin local authorities, taking place online on Tuesday 14th September 2021 at 10am. A number of online film screenings are planned, and outdoor climate film screenings will take place at venues across Dublin. There are also a range of family events, including workshops for children and guided walks in public parks. The Cathaoirleach of Dún Laoghaire-Rathdown County Council, the Mayors of South Dublin County Council and Fingal County Council, and the Lord Mayor of Dublin City Council, have jointly stated in

the online Programme Promotional Video: ‘The Dublin Region is acting on climate change causes and impacts, and we are making positive changes. We’ve organised Dublin’s first ever Climate Action Week, to showcase our climate action progress to the people of Dublin and elsewhere. We’ve launched an exciting programme of events across a range of themes. There is something for everyone. You can register for these events on our Dublin Climate Action Week website www. dublinclimateactionweek.ie.(Nb: Not accessible through this medium). We invite you to join us. Discover more about acting on climate change so we are all Taking Action, Together’.

ALL CONTRIBUTORS PLEASE NOTE** Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you. 12

SWORDS LOCAL-SEPTEMBER 2021

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Local Sports

‘Club Samhraidh C.L.G. Fhine Ghallainn’

‘An Ghaeltacht’ came to Swords between the 9th and 13th of August 2021 when Fingallians GAA hosted their inaugural Irish language summer camp or ‘Club Samhraidh C.L.G. Fhine Ghallainn’ (Fingallians GAA Summer Club). 124 primary school children participated in the sports camp that was conducted exclusively through the medium of the Irish language.The club’s Irish language officer Liam Ó Culbáird said “We were taken aback by the demand that was there. All available places on the course were taken up very quickly. We had 124 youngsters playing football and hurling go h-iomlán trí Ghaeilge. The demand shows the success and popularity of Irish language education and Fingallians GAA are very happy to be able to support that by providing services through Irish. We had a mix of kids from both Gaelscoileanna and non-Irish language schools. This added to the camp in that some participants were learning through immersion and others were delighted to share their knowledge. The camp’s popularity reflects the 14

SWORDS LOCAL-SEPTEMBER 2021

surge in recent years of interest in the Irish language in Dublin. All the coaches and helpers on the course were Gaeilgeoirí from within the club. For 2022 we intend to expand the Club Samhraidh to cater for children across the Fingal region.”Coaching supervisor Donagh Williams said “As an Irish language speaker, it was a privilege to be able to offer this service to the young athletes of Swords. It was a great achievement to run the Club Samhraidh with such large numbers in our first year. We are grateful to the coaches, helpers, parents and of course the participants themselves. Next week is ‘Heritage Week’ and our sport and language are central parts of Irish heritage. We look forward to being “níos mó agus níos fearr” (bigger and better) next year.Fingallians GAA have received clú agus cáil (fame) within the GAA and further afield for their promotion of the language and sports areas of Irish Heritage.

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Healt

Home Cook Recipes

Super Cereal Bars “Back to work, school or college after the Summer break may mean back to routine but it doesn’t have to mean back to bad habits! Autumn is the season for change and what better way to start the new school year than on a healthy note. A lot of cereal bars in shops are loaded with sugar which give an instant energy high but this is rapidly followed by an energy crash and cravings for more sweet foods. These cereal bars below are tasty but very satisfying and filling. Not to mention they are so simple to make and contain only 5 ingredients which are very commonplace in many homes.

Ingredients

Makes 15 bars • 500g muesli (No added sugar) • 200mls milk • 100g nut butter (Peanut/almond/ cashew etc.) • 4 tablespoons honey • 150g dark chocolate to coat on top

Method 1. Make a well in the centre of the muesli in a mixing bowl. Add the milk and using a knife make an ‘X’ in the mixture, mixing the milk into the muesli. 2. Add the honey and nut butter and combine together. 3. Spread onto a baking tray with grease proof paper and freeze for 4

hours or overnight. 4. Just before removing from the freezer, melt the dark chocolate and then spread it on top of the mixture. 5. Place the mixture back in the freezer for another hour. Make sure it is quite solid. Then cut it up and gobble up! Try store some in a lunchbox in the freezer so that they last the week!! For 1:1 clinical consultations, public health talks or workshops in preschools, primary or secondary schools and workplaces, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas. Niamh Arthurs, Public Health and Clinical Nutritionist”

Local Sports

Swords Celtic 11 Premiers win at Kells

Congratulations to our Swords Celtic 11 Premiers who won the Kells Cup recently. They beat St.Kevins in the last 16 and Cherry Orchard in the Semi Final on their way to victory. Well done boys! Here are a few pics taken on the day of the brillant victory. Contact us: communitylocalseditor@gmail.com

SWORDS LOCAL-SEPTEMBER 2021

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@gmail.com before 5pm on September 16. The first correct entry to be drawnwill win €50..Good luck!

SWORDS LOCAL-SEPTEMBER 2021

Down

1. Felt a powerful desire for something. (6) 5. The world’s second largest country by area. (6) 10. Capable of resuming original shape after stretching. (7) 11. Pedal driven vehicle. (7) 12. Thin and fit. (4) 13. Sweet food from nectar. (5) 15. Send via the postal service. (4) 17. Scrape as if to relieve itching. (3) 19. A word or phrase that particular people use in particular situations. (6) 21. Not often. (6) 22. Previously, before now. (7) 23. Country which achieved independence from Sweden in 1905. (6) 25. Ancient Greek oracle. (6) 28. A short day! (3) 30. Youthful males. (4) 31. Take a husband or a wife. (5) 32. An inclined surface connecting two levels. (4) 35. Bring something to a destination. (7) 36. Relating to an area beside the sea. (7) 37. Produced by crossbreeding. (6) 38. Delivered a sharp blow. (6)

2. The state of the world as it really is rather than as you might want it to be. (7) 3. Express one’s preference for a candidate in an election. (4) 4. A licensed medical practitioner. (6) 5. Evidence of a spider. (6) 6. Long part of a guitar or banjo. (4) 7. State emphatically and authoritatively. (7) 8. Beds on a ship or train; usually in tiers. (6) 9. Expression of doubtful interest or surprise. (6) 14. Questionable energy source. (7) 16. A person who is regarded as underhanded and furtive. (5) 18. Challenged to do something. (5) 20. Bright and pleasant; promoting a feeling of cheer. (3) 21. The colour of the Left. (3) 23. A person of little influence. (6) 24. Payment to a copyright holder for use of their work. (7) 26. Generic name for a credit card. (7) 27. African antelope with ridged curved horns. (6) 28. The opposite of profane and ungodly. (6) 29. Rough paths and roads. (6) 33. Finished in cricket. (4) 34. A poker hand with two cards of the same value. (4)

SUDOKU ANSWERS

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20 SWORDS LOCAL-SEPTEMBER 2021