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LOCAL

Volume 6 Issue 11 - January 2022

€50 crosswo rd competi tion inside

Stay Safe!

Our Team Local News Editor E. communitylocalseditor@gmail.com Advertising Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie Production Tim Evans E. communitylocalsdesigner@gmail. com Contact us Swords Local Magazine Email: communitylocalseditor @gmail.com www.facebook.com/SwordsLocal Designated Pick up Points Supervalu, Pavilions JC’s, Swords Lidl, Rathbeale Road Applgreen, Malahide Rd., Swords Published by

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Our best resolution – stay safe and give hope! As we start a new year we look back on the past 22 months or so and realise we have come through a lot as a county and as a country. We have come through and are going through on and off partial lockdowns. We have gotten used to mask wearing, social distancing and elbow greeting instead of hugging those we love when we meet. However all of these restrictions have been imposed in a loving way by our Government to try and keep us safe and healthy. In the year ahead we usually look forward and make plans and resoltions but this year after so many set backs we must be ultra careful. At this time the best resolution greatest gifts we can give each other is hope. So let us all work together to support each other. Let us stop worrying about the current hospital figures and work together to spread hope to our families, hope to our friends and hope to our communities for a brighter future. Let us all pull together, lets all obey the Government rules and continue to flatten the Covid 19 curve again.We should alsuo all shop locally and ensure the local jobs of our neighbours and friends. By now we all know the dangers of not wearing face coverings, not regularly washing our hands thoroughly and not keeping our distance when meeting others. Recently it has become obvious that the rise in Covid cases is due to community transfer of the virus. Simply put, we all want this to decrease again as soon as possible.We all want to reduce the number of people in hospital and worse, so lets all pull together now as we did before and turn this around quickly, get back to a near normal society as soon as possible and stay safe and enjoy our lives while being responsible. So please,in the coming months obey the rules, stay safe, lets pull together and keep supporting our HSE workers, our local shopping outlets and most of all our families and those we love. Have a happy and safe New Year from all of us in the Locals team. The Locals Team

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Every effort is made by Swords Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Swords Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Swords Local for any printing errors in advertisements or otherwise.

STRICT DEADLINE FOR FEBRUARY EDITION: 15th January for inclusion in our February edition.

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Local News

Once Upon A Sound at THE HIDE SCULPTURE Episode 5 Louise Mulcahy Fingal County Council’s Arts Office presents ‘Once Upon A Sound at THE HIDE SCULPTURE’ Episode 5 featuring Louise Mulcahy.‘Once Upon A Sound at THE HIDE SCULPTURE’ sees acclaimed broadcaster Donal Dineen take us on a deep exploration of music in the company of some of the finest music makers in the land. Together they will tell the story of their sound, the songs, the instruments and their connection to them. In each series they will perform at THE HIDE SCULPTURE, a sculpture by artist Garrett Phelan that invites contemplation and deep listening. It is located along the Rogerstown Estuary, North County Dublin and home to a diverse population of resident and migrating birds that have chosen this place as their home. Once Upon a Sound at THE HIDE SCULPTURE is delighted to present Episode 5 – Louise Mulcahy. Donal Dineen describes the series and introduces Louise saying “The whole intention behind the Once Upon A Sound series is to get a look inside that special space which exists between a musician and their instrument. This

SWORDS LOCAL-JANUARY 2022

is where the magic happens and each instalment thus far has brought us closer to the alchemy.In Episode Five we finally get to examine in detail the singular magic of the Uilleann Pipes with master piper Louise Mulcahy who was born into a musical family in Abbeyfeale, County Limerick.A veteran of several highly acclaimed albums and a multi awardwinner, Louise’s repertoire is as broad and discerning as her instrumental virtuosity. The Council are delighted to present these episodes of ‘Once Upon A Sound at THE HIDE SCULPTURE’ with Donal Dineen who represents integrity and seriousness to his core audience, many of whom have developed their musical knowledge with him over many years. Donal is a consistent in his commitment to connect, understand and introduce to new perspectives on music to audiences for over two decades. ‘Once Upon a Sound at THE HIDE SCULPTURE’ featuring Louise Mulcahy can be viewed at vimeo.com/652500500 and will be available to view on Fingal Arts Vimeo and thehideproject.com where you can also catch up on the series so far with stunning performances by Liam Ó Maonlaí Anna Mieke, Niwel Tsumbu & Cormac Begley.

Louise Mulcahy

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Fitness

Here’s How To Take Control of Your Health & Fitness in 2022 Ciaran Russell It’s January and that can only mean one thing. New Year New You. But instead of finding that the ‘new you’ has disappeared by the time the 1st February has arrived, I am going to tell you how to create some lasting change in your health and fitness for 2022. The first step is to decide what it is you’re looking to achieve. Imagine we are having a chat over a cup of coffee on 31st December 2022, what has to have happened for you to be happy with your progress? This could be ideal time to write down exactly what your health looks like in 12 months’ time. Now that you know where you want to get to, the next step is assessing where you’re currently at. Naturally this will be different for everyone so here are some things to think about. Look at what your current diet is like; do you eat fruit and vegetables every day? Do you have a takeaway more than once a week? What is your alcohol consumption like? Then assess what you’re physical activity is like. Do you have some sort of exercise regime? That could be playing a sport, going to a gym, walking regularly with friends; anything that keeps you active every day. When you now where both your current diet and exercise are at you can then start to look at what’s in the gap between where you are now to where you want to be at the end of the year. This is where you start to create the process required to get you there, more specifically what do you need to do monthly, weekly and daily in order to reach your end of year goals. This is where regularly checking in with yourself to review your progress is important. This can be done weekly, monthly and quarterly. Some questions to ask before you start; how will you know you are on track in 3 months’ time? What needs to happen for you to have gotten closer to your goals at the end of the month? How will you know you’re on track come the end of this week? And lastly what can you do daily to push yourself forward? Not only is it very useful to create the plan and know what progress you’re making along the way, it’s also important to know what obstacles you may face along the way. Sure you won’t be able to account for every little problem that comes up but by starting

SWORDS LOCAL-JANUARY 2022

to think about what might get in your way, you can actively create a plan to overcome any barriers you may face. Once you’ve taken time to create your strategy for a healthier and fitter you, the next step is to take action and get started. A strategy means nothing if you don’t execute it. What can you do today that will take you a step in the right direction? I want to wish you a happier, healthier and fitter New Year. Thanks for reading. Ciaran.

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Features

Be kind to yourself and your loved ones!

By Siobhan O’Neill White If we thought 2020 was tough, in many ways, 2021 was even harder. We’ve all been on a rollercoaster of emotion; worrying about catching Covid, for many people trying to get through Covid and on top of that, the stress of multiple lockdowns. It has been an extraordinarily difficult time so this January, go easy on yourself. Many of us, me included, have put on a few extra pounds since Covid barged into our lives and caused all sorts of disruption. With the levels of worry and fear we have experienced, putting on a few lbs is really not that big a deal in the grand scheme of

things. As January rolls around, lots of us may start thinking about getting fitter and losing weight but this year, we are suggesting that you be kind to yourself. If you want to cut back on the sweet treats a little, that’s ok. If you want to do add extra exercise into your life, go right ahead. But please remember, that we are all going through an incredibly tough time and we need to mind ourselves. Our mental health is as important as our physical health and it’s important to make the time to do nice things for yourself. Whether that’s going for a long walk, relaxing for half an hour with a coffee and magazine or taking a

relaxing bubble bath – do what helps you relax and unwind.And as we are staying at home more than usual, make time for nice activities, like baking with the kids or cooking a nice dinner. Maybe have a pajama day with movies and hot chocolate or bring our some board games for a bit of fun family time.Whatever you get up to this January, remember, be kind to yourself and your loved ones. We’ve got to pull together and support each other as much as possible to get through these strange, unsettling times. For indoor and outdoor activity ideas and lots of recipes, check out mams.ie parenting website.

Do you want to buy a turnkey property in advance Fingal County Council is urging developers to give them the opportunity to buy new turn-key homes in advance to help ease the housing crisis and deliver affordable housing for those most in need. The Council wants to be able to tap into the large number of unbuilt properties which have received planning permission It has ambitions to secure at least 10 residences at any one scheme, with it hoping that anything up to 150 dwellings could be sold to them in an advance purchase arrangement with developers. Under the proposal, Fingal would agree to purchase an approved number of properties at a development and provide payment on completion. Such an agreement also provides for the direct sale of homes by a developer to an eligible purchaser nominated by the local authority. Liam Burke, Acting Director of Housing and Community Development at Fingal County Council said: “The Housing for All initiative sets out some very clear ambitions around social and affordable housing provision. Having the new Affordable Housing Fund in place will go some way to making it possible for Fingal to deliver a greater number of homes for people at below market rates, so in securing an advance purchase arrangement with developers we not only ensure that we are providing much needed housing, but that we are also giving financial surety to developers and taking out some of the guess work

SWORDS LOCAL-JANUARY 2022

that often goes along with larger developments.” The council said that Joint Venture Arrangements that include an Approved Housing Body (AHB) would also be considered as part of the initiative. Under the ‘Housing for All’ plan, significant funding streams are available to Fingal in order for it to increase the number of new-build local authority homes for social and affordable housing.The government wants to see 300,000 homes built over the next decade across the four categories of social, affordable and cost rental, private rental and private ownership. On average, over 33,000 homes will be built per annum, rising to 40,000 by 2030.Further details of the turnkey programme and local requirements for Fingal are available at:.fingal.ie/sites/ default/files/2021-11/guide-to-making-a-submission-november-2021.pdf

Finance

The Importance of Getting Financial Advice By Dave Kavanagh Recent surveys by the Royal London Group, have clearly illustrated the advantages in seeking fi-nancial advice. In Ireland, it showed that of those that received advice, savings were 55% higher, the average pension pot was €128,933 compared to €62,600 with those who had not sought advice. The vast majority felt more in control of their finances and felt they were getting the best value with the financial products that they paid for. In these times, Covid-19 has made people more anxious about money. So what stops people from seeking advice in such a crucial area of their lives? Some answers were, “I think it would be too expensive”, “it’s probably not for me” (believing it’s only very wealthy people that need advice!), “my bank looks after all of that” (when the bank is likely tied to one company and cannot fairly compare options for them.) Or “too proud or embar-rassed to let someone go through our finances”. In some ways, this can be likened to some people choosing not to seek medical advice (until potentially too late!) believing that it’s trivial or they can deal with it themselves. The one constant I’ve seen in all my years of advising clients, is the peace of mind and feeling of control that they feel. Even if the exercise of examining and analysing their finances uncovers some mistakes or wrong choices, at least they can now

take action to rectify their situation, and move forward with confidence. If, like many, you are considering making New Year changes to improve your life in some way, you could do far worse than include a review of that which is connected to almost every aspect of your life, your finances.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

SWORDS LOCAL-JANUARY 2022

Local News

Swords Tidy Towns – 2021 a highly successful year

By Ken Duffy 2021 was a productive and successful year for Swords Tidy Towns, which in its self is remarkable considering our volunteers had to work through a pandemic to achieve this. Right from the start of the Covid 19 crisis our volunteers wished to continue on working as best they could, by working in pods they were able to achieve this. The crisis actually increased our membership. People who were stuck at home through no fault of their own found they had time on their hands and wanted to do something positive with that time by helping in their community. We have over forty members on our books at present and we are always looking for new members, Swords is a big place and it continues to grow. We linked up in 2021 with numerous Swords groups who wished to contribute by doing litter picking or planting around the town for us. These included the National Learning Network, Youthreach, McVery Trust, St Michaels House, others we have worked with are Prosper Fingal and Anew. Our Chairman sits on the board of directors of both 10 SWORDS LOCAL-JANUARY 2022

the Fingal Leader Partnership and the Valley Project. We started and completed our Frontline Workers Commemorative Garden opposite the fire brigade station. We have planted flower beds and rockeries down River Mall and along the river towards the Old Schoolhouse. We completed a beautiful wild life mural funded by a grant from Fingal County Council on Brackenstown Rd at the lane entrance to the park. We linked up with the Swords Woodland Association and Fingal County Council on a project to plant 3000 trees. We agreed to take on 23 TY students from Fingal and Swords Community Colleges each Saturday for 20 weeks to help them achieve their Gaisca Medal Awards. Our Rock Garden on the Rathbeale Road a collaboration with Fingal County Council won another International Green Flag Award. We were finalists in this year’s Pakman National Awards, we won a Silver Medal in the National Tidy Towns Competition making that four in a row. A very good year.All of this, everything achieved, is down to the continuing hard work of our members, their love of their town and their ambition to make Swords the best it can be, roll on 2022.

Local News

St Finians taking care of our future environent

A team of Green Schools students from St Finians Community College planted 115 trees beside the Brackenstown Road on Thursday 2nd of December. A huge thank you to the inspirational Orla Farrell from Easy Treesie, Edward Stevenson from the Swords Woodland Association and Councillor Joe Newman. Well done to all for taking care of our future environment. To learn more about Orla’s work @easytreesie @plantfortheplanet_official

CommunityLocals.ie Facebook.com/SwordsLocal www.facebook.com/BalbrigganLocal 12

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Local News

Fingal to benefit from joint effort between Dublin and Belfast

Members of the Dublin Belfast Economic Corridor Oversight Board

A new cross-border partnership established to foster economic growth along the key strategic route between Dublin and Belfast has announced its inaugural political leadership team who will help drive employment opportunities, address barriers impacting trade and encourage the delivery of better transport infrastructure.Cllr Pete Byrne from Newry, Mourne and Down District Council in Northern Ireland was elected as Chair of the Dublin Belfast Economic Corridor (DBEC) Oversight Board, a body made up of councillors from the eight local authorities along the corridor. Mayor of Fingal Cllr Seána Ó Rodaigh was named Deputy Chair.Speaking at DBEC’s first Oversight Board meeting, Deputy Chair Cllr Seána Ó Rodaigh said: “Alongside the obvious social and economic benefits of closer cross border collaboration in order to develop the corridor, what we are looking to help drive is greater inward investment, the boosting of trade opportunities for local businesses, increased production in key sectors and higher employment. 14

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This will be increasing important as the population along the corridor continues to grow.”Welcoming the new appointments, Chief Executive of Fingal County Council, AnnMarie Farrelly said: “Since DBEC was launched earlier this year there has been a great deal of cooperation and collaboration going on between councils to ensure we can capitalise on the support this initiative has received from all levels of Government. Fingal is in a strong position to benefit from the joint effort to drive this key economic corridor forward, and we are working to identify new opportunities which can help boost connectivity, enable innovation, generate jobs and foster greater socio-economic growth.” New DBEC Chair Cllr Pete Byrne said: “We have a real opportunity through the work of DBEC to deliver jobs and sustainable growth along what is a major economic pipeline for the whole of the island. There is a rich and diverse range of sectors and a large number of businesses which we can help to grow, be it in Agri-Food, financial services, tourism, high tech manufacturing or construction.”

Chair Cllr Peter Byrne & Deputy Chair Cllr Seána Ó Rodaigh of DBEC

Arts

Local Writers selected for Words Ireland’s Mentoring Programme

Shauna Smullen

Niamh Donnelly

Lisa Walsh

Fingal County Council Arts Office partnered with Word’s Ireland to

provide professional development opportunities to support Fingal writers through the Word’s Ireland National Mentoring Programme. Four local writers, Niamh Donnelly, Mark Kielty, Shauna Smullen and Lisa Walsh have been selected by Words Ireland to receive professional literary

mentoring over the next eight months from an acclaimed Irish writer of

their choice.Niamh Donnelly is a writer from Dublin. Her fiction has been published in The Irish Times, The Ogham Stone, The Dublin Review, and

elsewhere. She is also an arts journalist and was shortlisted for Critic of the Year at the 2019 Newsbrands Ireland Journalism Awards. She is currently

working on a novel, provisionally titled Onboarding. Her writing focuses on

any varied themes such as ambition, and also disillusion and cultural change. Mark Kielty is a Dublin based author who has already been published in

four anthologies with his writing group, Cupán Fae. In 2021, he published his first short comic in Turning Roads: Irish Folklore Stories with Limit

Break Comics. He writes mostly fantasy along with sci-fi, and superhero stories. When he’s not writing, he’s playing hurling or volunteering as

a basketball coach with the Special Olympics. Also He is also currently

Mark Kielty

working very hard on writing his first ever full length novel. Shauna Smullen is the co-editor of The Liminal Review. She is working on a collection of

short stories about the effects of physical and emotional trauma on the body. Her intriguing and very interesting work has most recently was piblished

and appeared in The Madrigal and also This is Not Where I Belong.Last but not least is Lisa Walsh is an emerging working class writer from Ballymun, now living in Santry. She began writing as a participant on the Write On

course facilitated by Colm Keegan, in the Axis, Ballymun in 2013 at the age of 43. Most recently, she has completed the Stinging Fly’s six-month fiction workshop 2020, as run, in association with the Irish Writers Centre. Lisa

is a playwright and is in the process of developing and furthering her skills as a novel and short story writer, creating new writing based on both her

experiences growing up in Ballymun and as a professionally qualified social worker.

WE WANT YOUR LOCAL NEWS!!

• Do you run a Local Sports Club or Team? • Are you a new business or a business celebrating an anniversary? • Are you running or hosting a Local event or Fundraiser? • Do you have a story to tell? • A Special Birthday, Christening, Communion..

Send us your pics.. We Want it ALL.. Contact us today: communitylocalseditor@gmail.com Be Part of Your Community News

Healt

Home Cook Recipes

Gorgeous Granola Granola can be full of fibre from oats, nuts, seeds and dried fruit in addition to lots of vitamins and minerals. However it can also be full of sugar and a lot of granola in Irish supermarkets are quite high in sugar. This homemade recipe for granola below is simple to make. Wholesome and satisfying to have. And it is scrumptious with fresh fruit and natural yogurt or milk for breakfast, supper or as a snack!

Ingredients • 350g oats • 100g chopped pecan nuts • 150g other chopped nuts (such as hazelnuts, walnuts, cashews or flaked almonds) • 150g mixed seeds (such as pumpkin, chia, sunflower, flaxseed/linseed) • 130ml maple syrup/honey • 2 teaspoons cinnamon • 1 teaspoon vanilla extract/essence • 40ml melted coconut oil or rapeseed oil

• 150g dried fruit of your desire (such as raisins, sultanas, cranberries, chopped dates, chopped apricots)

Method 1.Preheat the oven to 160’c. 2.Place a baking sheet or a piece of parchment paper onto a baking tray. (This is to prevent the granola mixture from sticking to the baking tray). 3.Add the melted coconut oil/rapeseed oil, maple syrup, vanilla and cinnamon into a large mixing bowl and stir to combine. 4.Add the remaining ingredients (EXCEPT the dried fruit) into the mixing bowl and coat the dry ingredients with the moist ingredients. Use your hands to really bind the mixture well together into small clumps/clusters. 5.Spread this mixture as an even layer on the lined baking tray. Use a second lined baking tray if needed. 6.Bake in the oven at 150’c for 35-40

minutes until the granola is golden. Keep an eye on the granola and turn the tray half-way through baking to ensure all the granola is baked evenly. Avoid stirring the granola as this will reduce the granola clumps/clusters. 7.Make sure the granola is completely cool (this will ensure you get nice crunchy clusters!). Then add the dried fruit and store in an airtight container for up to 3 weeks or freeze for up to 1 month.

For 1:1 clinical consultations, public health talks or workshops in preschools, primary

or secondary schools and workplaces, please email: niamh@biabites.net

See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas.

Niamh Arthurs, Public Health and Clinical Nutritionist”

Local Sports

Another successful year at Fingallians GAA club!

Our 3rd Ladies junior team who won the league recently.

Congratulations to our 3rd Ladies junior team who won the league today ..first year playing together and have won league and championship a lovely mix of young girls and a few Gaelic for Mothers taking the step up .. well done in 2021 to all the players , coaches and management. The Inter Hurlers also finished off a hugely successful season with a fantastic game against Castleknock which went to extra time and penalties in front of a great home crowd. Congratulations to the players and mentors for a fantastic season of hurling - looking forward to 2022!

Community organisations -We are here for you and it’s free! Calling all community and voluntary groups in this area! We are here to facilitate you and help publicise your organisations. We are a community based magazine therefore there will be no charge for publicising your group, whether its a chess club or small pastime group, a support group or a big community or sporting organisation. So if you want to publicise your organisation every month just send us an email to communitylocalseditor@gmail.com..We look forward to hearing from you.

ALL CONTRIBUTORS PLEASE NOTE** Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you. Contact us: communitylocalseditor@gmail.com

SWORDS LOCAL-JANUARY 2022

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on January 16. The first correct entry to be drawnwill win €50..Good luck

18 SWORDS LOCAL-JANUARY 2022

Down

1. Loose brightly coloured dress worn by women in Hawaii. (6) 5. Any thick fatty oil. (6) 10. Out of the ordinary. (7) 11. Moving the head in agreement. (7) 12. The national emblem of Wales. (4) 13. Leaf associated with Canada. (5) 15. Colourfully low in spirits. (4) 17. Substance for colouring fabric or hair. (3) 19. Describes tea that has been left to infuse for too long. (6) 21. Looked after, took care of. (6) 22. Someone in charge of a team. (7) 23. An habitual practice. (6) 25. Performing on stage or film. (6) 28. Turn the light down gradually. (3) 30. A hanger for sails. (4) 31. Disappeared gradually. (5) 32. A secret scheme, probably illegal or underhand. (4) 35. Sole country bordering Canada and Mexico. (7) 36. A person trained to compete in sports. (7) 37. A light touch. (6) 38. The dialect of Liverpool. (6)

2. Small four-stringed guitar. (7) 3. Handle clumsily; paw. (4)

4. Place material on the Internet. (6)

5. Soft and mild, not harsh or severe. (6)

6. A miniature whirlpool in a fluid. (4)

7. Smothered or suppressed. (7) 8. Medieval trade unions. (6)

9. Came to the same opinion. (6) 14. Massive ancient Egyptian memorial. (7)

16. A bitter yellow fruit. (5)

18. Support for a resting bird. (5)

20. Very large artificial water holder. (3)

21. The Irish drink! (3)

23. Punctuation marks. (6)

24. Person considered possibly involved in a crime. (7)

26. Malady, disease, indisposition. (7) 27. Collect in one place. (6)

28. Change for the worse. (6) 29. Damsel hides awards. (6)

33. An Italian hello or goodbye. (4) 34. Expression used in frightening away animals. (4)

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20 SWORDS LOCAL-JANUARY 2022