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Volume 6 Issue 1 - February 2022

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Lets stay safe and enjoy our lives this Valentine’s Day Over the past 2 years we have come through a lot. We have come through and are going through lockdowns and curfews. We have been asked to isolate if we have been in touch with our family and friends who have tested positive and we have been told we must ‘elbow greet’ instead of hug those we love and meet. However all of these restrictions have been imposed in a loving way by our Government to try and keep us safe and healthy. It has also been recommended by Health experts that we have no less than three vaccinations to date. This has all been proposed to try and keep our loved ones safe and healthy and to try and safeguard our elderly and our future generations. This Valentine’s Day will be yet another one unlike others we had gotten used to, whether we are teenage lovers or more mature partners. However that does not mean that we cannot show love to those who mean the most to us. Remember. chocolate shops, florists and restaurants and hotels are all open (at the time of going to press) Unlike any other period in history we have the means to stay in touch and communicate without meeting in person, whether that be through a mobile phone call or Facetime or Zoom or whatever technology we have at hand. The worldwide communications structure is so vast now that we need never feel alone and can send messages of love and support to those we care most about. We should also all shop locally and ensure the local jobs of our neighbours and friends. We all know the dangers of not wearing face coverings, not regularly washing our hands thoroughly and not keeping our distance when meeting others. Community transfer of the Omicron variant of the virus seems to be the problem so lets not go back to meeting numbers of people and lets be careful and safe. Simply put, we all want this to decrease again as soon as possible. We all want to reduce the number of people in hospital and worse, so lets all pull together once again as we did before and turn this around quickly, get back to as near normal a society as soon as possible and stay safe and enjoy our lives while being responsible. So please, obey the rules, stay safe, lets pull together and keep supporting our HSE workers, our local shopping outlets and most of all our families and those we love. Have a happy and safe Valentine’s Day from all of us in the Locals team.

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MALAHIDE LOCAL-FEBRUARY 2022

Local News

Thanks to Malahide Rugby for Vaccination Centre! Darragh O’Brien Minister for Housing, Local Government and Heritage has thanked Malahide Rugby for supplying the venue for a Vaccination Centre and Dr Stan for running it. Minister O’Brien said, “ I want to say thanks to Dr Stan and the entire team at Salus Medical Clinic in Swords for mobilising so quickly and opening a vaccination centre in Malahide Rugby Club again.” He said it has proved crucial to the booster campaign in North County Dublin. He added, “ A massive thank you also to Malahide Rugby Club for once again offering the facility. A huge amount of work goes into getting a facility like this ready for vaccinations and it’s great to see the sense of community with Salus Medical teaming up with Malahide Rugby Club to ensure the optimum rollout of booster vaccines.”

MALAHIDE LOCAL-FEBRUARY 2022

Local News

Fingal Community Groups invited to apply for Community Activities Funding

Community and voluntary groups in Fingal are invited to apply for funding under the 2022 Community Activities Fund.The Community Activities Fund (CAF) is a once-off fund that provides grants to assist community and voluntary groups with facilities upgrades, equipment purchase and running costs. The CAF is funded by the Department of Rural and Community Development with Fingal allocated €301,042 in funding for groups across the county. The CAF is administered by Local Community Development Committees (LCDCs) in each Local Authority area. It is part of the wider Community Enhancement Programme, which has funded over 8,000 projects in urban and rural communities throughout Ireland since first being launched in 2018. Applications are now being sought from community and voluntary groups in Fingal for grants up to a maximum of €15,000 with a closing date for applications of Friday, February 18, 2022 at 6:00 pm. Commenting on the announcement, AnnMarie Farrelly, Chief Executive of Fingal County Council said: “The work of the community and

voluntary sector is highly valued by Fingal County Council.The Community Activities Fund will assist community groups with the valuable work they do within our communities. I would advise community groups to examine the CAF and avail of the opportunity to apply for funding if it is relevant to their activities.” Declan Ryan, Chief Officer of the Fingal Local Community Development Committee added: “The Community Activities Fund comes from within the Community Enhancement Programme group of funds. These funds have been availed of widely by community groups in Fingal in recent years, which has resulted in valuable funding being distributed to groups in disadvantaged areas in particular. The new CAF has the added benefit of allowing applications for both capital costs and operating costs. This added flexibility is very welcome. The Fingal LCDC looks forward to supporting the delivery of this scheme.” Full details on the 2022 Community Activities Fund and how to apply online can be accessed at submit.link/Ch.

New Year, New You, New Job Position. Fowlers Malahide have positions availible for:

1. Senior Barstaff, 3 years experience. 2. Kitchen Chef / Cook, must have 3 years experience working in food service and be able to assist while also being able to take control and work independantly. 3. Kitchen Chef de Partie. 4. Kitchen Porter. Direct all information (CV with contact information) to;- info@fowlerspubs.ie

MALAHIDE LOCAL-FEBRUARY 2022

Local News

Launch of Maria Butterly’s new song ‘HERO’ Maria Butterly will launch her new song ‘HERO’ produced by Bill Shanley and recorded in the world famous Windmill Lane Recording Studios in Naul this month. This song touches on an important and hot topic hitting young teens today-bullying. There is an interesting Story behind Maria’s new single ‘HERO’.It is a story of a young teen being called names in school, who dreams up a fictional hero character that represents the inner strength within us all, which allows us to confront and overcome the challenges presented to us whether internal or external. And addresses anti-social behaviour, bullying, and the challenges young students can be faced with in their world! Music has the power to connect with people and this new single from Maria ‘HERO’ is another example of that. A lot of my songs are inspired from true stories, some my own and some of others like this one. It’s radio friendly and the story is a good talking point!…. Not so long ago, I received a handwritten letter from an LMFM listener who was on the verge of taking his own life at 1am in the morning, until he heard my song ‘ANGEL’ being played on LMFM radio, he said the words of the song lifted him and brought him comfort and most of all ‘Hope’ that night and stopped him from doing the unthinkable. He is still with us today!

LAUNCH GIG: Friday 11th February, 2022. Venue: Seamus Ennis Arts Centre, Naul, Co Dublin. Tickets are limited! €16 Available from TSEAC.i or mariabutterly.com

Malahide Local Magazine

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VOLUNTEERS WANTED PHOTOGRAPHERS LOCAL WRITERS LOCAL REPORTERS NEEDED!! If you’re a Local and have some free time please email us on: communitylocals@gmail.com Contact us:communitylocalseditor@gmail.com

“A THANK YOU FROM TERRY McCARTHY” Thanks to all of you who sent good wishes to me over the last few weeks. It has been of great comfort to know that so many people wished me well. I wish you all a very Happy New Year.

MALAHIDE LOCAL-FEBRUARY 2022

Finance

Improve your health, improve your wealth! By Dave Kavanagh Another start of a year and despite Covid 19 still present, many people will still be intent on embarking on making some positive changes or improvements in their lives. The most recognisable of these is the ‘losing weight” one. It’s worth noting that if done properly, losing weight can have the added bonus of leaving you with more money at the end of each month. So how does that work? Well, by “doing it properly” I refer to NOT going on a diet, or buying products with magic properties that will make the weight just fall off. Instead, making small, sustainable lifestyle changes. It can be adding some exercise in week 1, drinking more water (and less alcohol/ sugar laden drinks) in week 2, reducing portion sizes in week 3, substituting things like chips for wholegrain rice or pasta in week 4, breaking the association of biscuits/cakes whenever you have a coffee or tea in week 5, etc., etc. Doing it this way, makes it sustainable and when weight is dropped slower over a longer period of time, it is far more likely to be kept off. So how does that improve your wealth? When I analyse people’s spending budgets, it’s clear that takeaways, alcohol, sweets, cakes biscuits etc., pop up quite frequently. If you keep track of the savings when you cut down on many of these things, it’s easy to see how much you can save. Keeping a detailed spending budget

where you log every day what you spend (not just the name of the shop, but the actual items) Lets you look back and accurately see what you have spent on the things you actually want to cut down on (one person told me “I can’t believe I ate 38 packets of crisps last month!!”) As for the xmas leftover junk, it can either go in the waste or on your waist. Make the right choices, one day at a time, and you bank account will thank you.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

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Local News

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home. Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house. The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear. The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions. Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149

MALAHIDE LOCAL-FEBRUARY 2022

Local News

Events for Adults Online brought to you by Fingal libraries

Donabate Library Opening hours: Monday & Wednesday 1.15pm – 8.00pmTuesday, Thursday, Friday, Saturday 9.45am – 1.00pm & 1.45pm – 5.00pm

Yoga for Health & Wellbeing w/Erica via Zoom (6 weeks): - Fridays @ 9:30am starting Jan 14/21/28th & Feb

4/11/18th. Please Join us and you can register in advance for this course by contacting us at the library on: .us02web.zoom.us/meeting/register/tZ0qcOqhpjwvGNwq_ TGDHThrt_tNHJnQiFUr After registering, you will receive a confirmation email containing information about joining the meeting. or Personal Growth

& Goal Setting w/ Life Coach, Michelle O’Flaherty via Zoom (4Weeks): Tuesdays @7pm 1st,8,15,22nd of Feb. )Give yourself the time and space to pause, reflect, reset and

relaunch in 2022.This course was created by certified Life Coach, Michelle O’Flaherty, to enable you to discover what’s truly important to you, set exciting goals, overcome the limiting beliefs that stand in your way and take action to begin living the life you desire and deserve. During the course, you will: (1.) Gain more clarity: Reflect on where you are now. Discover what is truly important to you. Get clear on your values.(2.) Grow in confidence: If nothing was standing in your way, who would you want to become? Uncover and eliminate the limiting beliefs that have been holding you back. (3.) Set goals that excite you: Set goals in all areas of your life and break them into achievable steps.(4.) Reconfigure your habits: Learn strategies to integrate new, positive habits into your daily routine and make them stick.(5.) Create a vision board for 2022: Design your ideal year and stay focused on achieving your goals.You have one life. You owe it to yourself to make it the best that it can be.Each participant will receive a printable workbook to support and guide them through the course.Link for participants to register for the course: http://ow.ly/ IP4850HqGcE.

Black and Tan Ball in Malahide averted 100 years ago

Courtesy of Malahide Historical Society The Grand Hotel has been at the heart of Malahide for well over a century and a half and we wish the Ryan family and staff well during these difficult times for hospitality. But here is one occasion when the Grand Hotel appears to have been relieved to see a booking cancelled.101 years ago on 4 January 1921 someone booked a subscription ball in the Grand Hotel on behalf of a company of the RIC Auxiliaries but, on security grounds and on push-back from the manager of the hotel, it was decided to change it at the last minute to St. Patrick’s Hall, Dublin Castle. In his book “The Last Days of Dublin Castle” senior civil servant at the Castle Mark Sturgis gave an account of this strange event in these diary entries:””I got hold of Darling who discreetly discovered that these gentlemen intended to trail their coats and themselves from Dublin to Malahide, armed to the teeth, in Government cars. Jonathan wished the whole circumstances put – unofficially as far as the Under Secretary was concerned – before (General Sir Henry) Tudor who expressed disapproval and the ball was off ”.”Spooner interrogated is slightly comforting as to safety as he says it is arranged for Auxiliaries to be on guard at the Gate to scrutinise their own guests – but the cheek of the whole thing is incredible”.”Officials who work, and many of whom have lived in the Castle for months, must now have passes with photographs to get into the place at all, yet these beauties can almost without by your leave or with your leave import a pack of women of whom nobody, with the possible exception of themselves, knows anything at all. Interesting to see when I get back tomorrow whether the Shinns have got in disguised as buxom wenches or whether, failing this, the whole place has been fired up by the festive ex-officers themselves”.The Irish Times of Jan 5th 1921 reported that there were 400 people at the ball and that an excellent buffet supper was served during the musical intervals by the DMP band. The dancing continued until 5am on January 5th. MALAHIDE LOCAL-FEBRUARY 2022

Fitness

Six Simple Ways To Get A Handle On Your Snacking Ciaran Russell What is a Snaccident. (pr: Snax-eh-dent). It is when food (a snack) is consumed in an accidental, often regrettable way. This can refer to accidentally eating food of questionable quality and/or quantity. Snacking can be an issue for a lot of people when it comes to trying to reach any health, weight loss or fitness goals. Here six ways to take control of your snacking habits. (1.) Controlling your food environment. The problem here is you may be surrounding yourself with the temptation that’s increasing the chance you’ll give in to those cravings. Put physical barriers between you and the food, in other words make it harder to get to. Move them from one press to another to interrupt the pattern. Or don’t buy them in the first place. Making it more difficult, you’re more likely to give up on it. (2.) Pick foods that fill you up. There’s nothing wrong with eating food that doesn’t fill you, but you’ll be back an hour later for more. Increase your protein intake, think meat, dairy, eggs, cheese, yogurt, shakes. Opt for more water-rich foods, such as potatoes, beans and fruit. Foods high on the satiety index will keep you fuller for longer. Remember carbs are not the enemy, they’re a fantastic source of energy and fibre. (3.) Beware of food that tastes amazing! Your body want energy, this energy comes from the food and drink you consume. It particularly wants food with a mix of protein, carbs, fats and salt. Eating foods containing high amounts of these and you will crave more. The solution? Don’t restrict any food from your diet, simply reduce the frequency you have them. (4.) Sort out your sleep. Maybe you’re not sleeping enough or the quality of your sleep is poor, or maybe both. This leads to you feeling tired and cranky, craving quick energy. This means you make poor food choices. What you can do is aim to get to bed and wake up at the same time every day. Your body clock doesn’t know it’s the weekend! Keep your bedroom

dark and cool to improve the chances of staying asleep. Reduce your screen time an hour before bed to allow your brain to wind down. (5). Make sure you’re active every day. Part of the problem is that you’re not exercise enough and that you lead a sedentary lifestyle. Which means you’re not burning many calories during the day. Aim for 8000+ steps per day, resistance training is a great way to keep active, find something you enjoy doing and do it often. (6.) Reduce your stress levels. The problem is you’re busy at work

or at home and feel like you’ve loads to do. All these stresses pile up and contribute to you eating emotionally to feel better. Tackle the root cause to reduce your overeating, the stress. Allocate time in the day just for you, to read or go for a walk. Try some meditation, headspace is a great app to use. Look back at tips 1-5 to help reduce your stress too. Find out your total daily calorie expenditure by using my Calorie Calculator here: bit.ly/ciaranscaloriecalculator or scan the QR code in the image.

ALL CONTRIBUTORS PLEASE NOTE** Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you.

CommunityLocals.ie 14

MALAHIDE LOCAL-FEBRUARY 2022

Feature

Have a great Valentines Day!

By Siobhan O’Neill White Valentine’s day is on February 14th and while many of us are still having a tough time with Covid, we reckon a dose of Cupid is just what we need right now. Whether you are part of a couple or not, why not use the excuse of Valentine’s to do something nice for someone you love or even just for you!If you are going out to dinner, get your hair done or treat yourself to a new perfume or lipstick. Lancome has a gorgeous heart shaped red lipstick called Love Bluff, just in time for February 14th Staying in by yourself ? Order your favourite take away, get into your jammies and settle down in front of the TV. If you like a dark comedy, Deadly Cuts on Netflix is a fabulous Irish movie that will have you howling with laughter. Want to make it a romantic night in for two? Decide on something fancy to cook. My husband made me beef wellington recently, so I laid out candles, a tablecloth and some lovely Italian wine to make it a romantic dinner – even if it was just in our kitchen! It’s about setting the scene to make it special. If you would like to include your children in your Valentine’s plans, why not get them to help cook dinner? Our children love to make homemade pizza! We set out Contact us:communitylocalseditor@gmail.com

all the ingredients on the kitchen counter, pull up chairs for the kids and they climb up to put their own toppings on top. They feel so included and it encourages them to eat all their dinner! For dessert we make up knickerbocker glory ice-creams. Layer ice-cream and fruit in a fancy glass, add a dash of Coca-cola, and top with a dollop of cream and crushed flake. Enjoy dessert while watching gorgeous new Disney movie Encanto! Bellissimo! Want to buy a personalised gift for someone special? Lanai-Blo hairdryers can be personalised and they come in 10 colours. Noted Ireland makes gorgeous jewellery boxes, cooking sets and Galentine’s gifts too. Gift vouchers are a great gift idea. Four Seasons Hotel Monaghan has a lovely spa and afternoon tea packages. And one of the best vouchers you can get anyone is for Penney’s! It’s always a treat to head there for some shopping! Happy Valentine’s Day everyone! tel Siobhan : 087-9978418 or email: siobhan@mumstown.ie, web:www. mams.ie = Shortlisted for Golden Spider Award & Infant & Maternity Award -As seen on RTE and Virgin Media Ireland & Weekend AM. As heard on Today FM’s Ian Dempsey & Dermot & Dave; RTE’s Ray D’Arcy Show, 98FM, LMFM Late Lunch, WLRFM & Shannonside FM. MALAHIDE LOCAL-FEBRUARY 2022

Healt

Home Cook Recipes

Valentine’s Day Romantic Rawlos Try these for a tasty, romantic Valentine’s day or an any day treat. Blitzing up dates in a little bit of water turns them into a melt in the mouth healthier caramel!!! Add nut butter and you’re packing in protein and healthy fats (which we need in small amounts!) Smoother them in dark chocolate and you’re reaping all those beautiful cocoa benefits!! The great thing is even though they are so delicious, they are very filling so you won’t scoff them down as you might do with a normal pack of Rolo’s.Plus they are SOOO simples to make!

Ingredients

(Makes 12 ‘Rawlos’) • 60g Dates in 1-2 tablespoons water • 140g Almond butter (or a nut/seed butter of your choice!) • 50g Dark chocolate (AT least 70% cocoa)

Method 1. Having soaked the dates in a small amount of water overnight, mash them up. If they don’t mash up easily, heat them gently in the microwave/hob. 2.Add the nut/seed butter to the mashed dates and mix well. 3. Roll into balls and freeze for 1 hour.

4.Melt dark chocolate. Coat the balls in the dark chocolate and freeze for 20minutes. See how long they can last melting in your mouth without you gobbling up their gooey centre and crisp chocolate shell!!!!

For 1:1 clinical consultations, public health talks or workshops in preschools, primary or secondary schools and workplaces, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas. Niamh Arthurs, Public Health and Clinical Nutritionist”

Local News

Holywell Welcomes Fingal’s Operation Transformation Walk

Fingal Sports team L-R Caitriona Geraghty, Noel Mc Manus, Niall Mc Guirk, Katie Jones (centre, OT Leader) Stephen Mc Ginn, Gordon Ward Senan Doherty and Adam Butler with Mayor of Fingal Cllr Seána Ó Rodaigh and Cllr Darragh Butler

Katie Jones with Mayor of Fingal Cllr Seána Ó Rodaigh and walkers

Operation Transformation Leader and Swords resident Katie Jones along with the Mayor of Fingal, Cllr Seána Ó Rodaigh, joined enthusiastic walkers on Saturday January 16th in Holywell Park to complete a 3k walk organised by Fingal County Council Sport Office in conjunction with Operation Transformation. The annual walk is supported by Sport Ireland in association with the RTE TV show and provides an opportunity for people to get more physically active. Mayor of Fingal Cllr Seána Ó Rodaigh said: “This was a perfect opportunity for people to kick start their

Katie Jones with Mayor of Fingal Cllr Seána Ó Rodaigh and walkers

‘get fit’ New Year resolutions with a short fun walk and to hopefully use it to start exercising on a regular basis. It was fantastic to have Katie here today to show her our support as she embarks on her journey on Operation Transformation” Holywell park has seen a number of upgrades in the last few years, including the addition of fitness equipment and provides an ideal location to get those steps in around the 800m path. If you want to continue walking or running in 2022 many GAA clubs are taking part in the

‘Ireland Lights Up’ initiative by turning on their floodlights and opening their walking tracks to the community for exercise. Fingal’s many parks and 88km of coastline provide great locations to enjoy the outdoor lifestyle and there are also 6 adult parkrun events (5km) and 5 junior parkrun events (2km) in Fingal offering free weekly timed runs, for information see parkrun.ie. For more information on getting physically active check Fingal County Council Sports Office on social media or learning.fingal.ie

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MALAHIDE LOCAL-FEBRUARY 2022

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on February 16. The first correct entry to be drawnwill win €50..Good luck

Address: 27 Thormanby Lawns, Howth, Co. Dublin Email: Jimmy.Guerin@cllrs.fingal.ie

Down

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SUDOKU ANSWERS

Councillor Jimmy Guerin

Across

Phone: 0860143346

MALAHIDE LOCAL-FEBRUARY 2022