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LUSKLOCAL FREE

Volume 7 Issue 8 March 2022

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SERVICES INCLUDE • Conveyancing • Bankruptcies • Probate and Wills • Personal Injuries • Employment Law • Family Law • Litigation

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Lets take care and enjoy St Paddy’s Day ! With lots of the restrictions regarding Covid 19 now reviewed and relaxed, we at Locals Magazines are like you, thankful we may be beginning to enjoy life again. Plans are going ahead for our first proper St Patrick’s Day in two years. Children and community groups are spending their time organising and decorating floats. Bands from all over the country are heading for our towns and villages in Fingal and Dublin city. We look forward to the sea of green, the music, and the joy of the spectacular parades celebrating our patron saint’s day that are the envy of the world. However we realise we are not out of the woods yet. Our Government has emphasised that there is a very real possibility of a resurgence of variants of Covid 19 nationwide if we don’t continue to take care. Therefore we must continue to practise constant handwashing, using the hand sanitiser, wearing masks in public, and practising social distancing in order to keep ourselves and others safe. We need to unite further as a community and support those who have supported us over the past two years. In celebrating the re-opening after lockdown we should recall local shops and enterprises going above and beyond their remit to help all of us especially those with health problems and the elderly during the lockdown and now it time to give back and support those same outlets. We at Local magazines really value the essence of community, we are a community based magazine. We value the loyalty of you, our readership, our contributors and advertisers without whom it would not have been possible to publish the magazine online and now once again in print during this crisis. With some experts predicting yet another phase if we are not careful, we must all continue to grasp this new era and continue to pull together. This means supporting our local businesses, supporting our carers and HSE frontline staff and supporting each other and all in our locality who need our help. Let us all stay safe, enjoy St Patrick’s Day, shop local and support those who have supported us all ! The Locals Team.

Lusk Local Disclaimer

Every effort is made by Lusk Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement errors. Lusk Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Lusk Local for any printing errors in advertisements or otherwise.

STRICT DEADLINE FOR APRIL EDITION: 15th March for inclusion in our April edition.

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LUSK LOCAL-MARCH 2022

Local News

Lusk Action Group AGM this month We look forward to our 2nd AGM on Monday 7th March. This will be open to the community as we are looking for new LAG committee members. If you have drive, enthusiasm, care about the future of our town and have some time to spare, please consider joining us. You can email us on luskactiongroup@gmail.com or contact us on 0863017842 for details. There is currently a public consultation open for the Fingal County Council draft development plan. We urge the community to engage with this process. We cannot stress the importance of this enough. These are the plans that shape the future of our town until 2029, and this is our opportunity to ensure that it looks how we would like it to look, especially considering housing development and land zoning. See consult.fingal.ie or get in touch with

FCC on 01 8905000. In February, we had the first of the Lusk Vision 2030 Implementation meetings. We look forward to our continued involvement with the committee and to beginning to bring to fruition the comprehensive 2030 plan. This is reliant on the time, enthusiasm and talent of many people involved in many different clubs and committees in Lusk. It is also reliant on the support and involvement of our local councillors, TD’s and senator. And we would like to thank them for their support to date. Siobhan O’Connor is looking for volunteers for Junior Park Run weekly event in the Hub on Sunday mornings at 9.30am. Event is a free 2k walk/run for children ages 4-14. Volunteers will assist with set up and running of the event which should take approx. 1 hour from start to finish. Please contact Siobhan at

0868405952 if you are interested. We very much look forward to our Lusk St Patrick’s Day parade and festivities this year! We would like to thank Lusk Community Council

for organising this. Wishing you all a very happy St Patrick’s Day! Lá Fhéile Pádraig Shona Daoibh go Léir!

Cllr O’Donoghue resists major motion for development of rural Lusk The second phase of meetings for the Fingal Development Plan has took place this January/February for the new Plan 2023 – 2029. Councillors signed off on the new Draft Plan and had the opportunity to submit motions to change the future growth of the towns in Fingal. In the Lusk context Cllr O’Donoghue says he was able to resist attempts by Councillors from outside of the Rush-Lusk Electoral Area who proposed a motion which sought to develop the usage of the lands around the Rush-Lusk train station. Speaking at the meeting Councillor O’Donoghue railed against the whittling away of the green space between Rush and Lusk, ensuing traffic chaos and the potential delivery of unsustainable development proposed by Councillors from outside the area at the location and that passing the motion would be tantamount ‘to changing Rush and Lusk forever and a hell of a legacy to bequeath the towns of Rush and Lusk.’He continued, ‘the Draft Plan will be out for public consultation from the end February until May 2022. This will be the final public consultation and the last chance that people from Lusk will have to get their voices heard. I would urge anyone who has an interest in the future development of the town to make a submission on the new Draft Plan.” In other Council news, the annual Programme of Works will be announced later this month with Cllr O’Donoghue looking for improvements in drainage in Ministers Road area, resurfacing of roads in Lusk, including the R132 and the fixing of footpath infrastructure in the Treen Hill area among other works.

‘REMEMBER US’ URGENTLY LOOKING FOR NEW VOLUNTEERS Are you interested in volunteering? Do you have a few hours to spare a week? ‘Remember us’ are holding a Volunteer Recruitment Evening on: Friday 25th March 7.30 – 9pm at the ‘Remember Us’ Base, Unit 5 Balbriggan Retail Park, Dublin Rd. Balbriggan K32K002 . We have opportunities for: activity assistants .The Days and times we are looking for

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volnteers are - Monday mornings 10am – 1pm Monday afternoons 4pm – 6pm .Tuesday afternoons 4pm-6pm Wednesday afternoons 4pm – 6pm Thursday mornings 10am – 1pm and Thursday afternoons 4pm –6pm - Friday night’s 7 – 9 Saturday’s various times depending on what we are doing. We also require cleaners on a few days per week and helpers for

fundraisng events , at various times during the

year. Why not come along and have a chat with us, see our state of the art base and see some of our members in action.In the meantime, check out our website rememberus.ie. If you have

any queries’ please contact Nora or Anne on

0860457003 or email hello@rememberus.ie .

Features

Spring is here and life is good! By Siobhan O’Neill White Springtime has arrived! Daffodils are popping up; we’ve got an extra bank holiday for St Patricks’ Day and Mother’s day is fast approaching. Life is good. There is so much to enjoy this month and finally, after 2 years of being cocooned away, we can now get out and about again. For Mother’s day this month, make sure to let all the wonderful Mother’s know how much they mean to us. Whether you are lucky to be a Mammy yourself, want to spoil your own Mammy or Granny or treat a special someone in your life who is a mother figure, there are loads of ways to thank them. You can splash out and take her out for a nice meal, Gourmet Food Parlour is a favourite spot of our in Skerries. If you are staying in, why not cook your Mammy a special dinner! Heaven knows, she has cooked enough family dinners over the years! As a Mammy myself, I love to get a card and have my children do something nice for me. It’s not about the gifts, its more about the gestures of kindness. Having someone else cook dinner while I get a half an hour to myself in the bath is the kind of treat I love. My number one request for the day is no squabbling…..though my 4 children rarely make to through the full day on that one! Last year we lost my Mother-in-law and this Mother’s day we will be taking some time to reflect and remember

her. We will go visit her grave and bring flowers. It won’t be the same without her and she will be a part of our day – even though it will be sad and difficult, it’s so important to honour her memory as the wonderful Mam and Nanna she was. We are planning to plant a tree in our garden in her memory and whenever it flowers, we will be

reminded of her. Our children will help plant it too, so hopefully they will feel a connection to it as well. Whatever you get up to this Patrick’s Day and Mother’s Day, enjoy the friends and family you share it with and be happy that we are finally out of the many lockdowns we have had to endure!

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home. Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house. The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear. The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions. Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149 6

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Local News

Fingal goes green once again for St Patrick’s Day Parades Following the announcement that most Covid-19 restrictions were being lifted, Fingal County Council have been quick to confirm that they are ready to welcome a return of the annual St Patrick’s Day Parades to the streets of Fingal after a two-year absence. The Council has outlined that while official parades are set to take place in Swords, Blanchardstown and Balbriggan, community groups in Rush, Lusk and Skerries will also host celebrations on 17 March via the Council’s Festival and Events Funding Scheme. The theme this year is “Essential Workers”, chosen to thank the thousands of frontline staff for their tremendous hard work and dedication throughout the pandemic. The Council is also looking to make it a truly green parade by making it a carbon neutral event. Announcing the parades, Mayor of Fingal Cllr Seána Ó Rodaigh said: “The annual St Patrick’s Day parades held across the County have always been a highlight on the events calendar, so I am absolutely thrilled that we are able to get the crowds back once again where they can enjoy a full day of music, song and dance. “Reducing carbon emissions is very much at the heart of our thinking and to that end we want to be the first local authority in Ireland

to go non-combustion engine in our parades. That’s why we are asking that only electric or hybrid vehicles be used on the routes, along with anyone who is choosing to run, scoot, cycle, or walk. “Táim ag súil go mór le gach duine a fheiceáil ag ceiliúradh don chéad uair le cúpla bliain anuas. Ocáid iontach a bheidh ann!” Chief Executive of Fingal County Council, AnnMarie Farrelly, said: “After such a long wait, this is a fantastic opportunity for Fingal residents to come together to celebrate. It’s also a time for the many local groups and businesses we have to get involved in creating a wonderful atmosphere at what is always one of the most popular events of the year.” The Council is inviting local businesses, organisations, youth clubs, sports clubs, schools and other groups from across the County to participate in these parades and help make this year’s celebrations truly memorable.Groups are being encouraged to incorporate the “Essential Workers” theme as part of their parade effort. Anyone interested in taking part in any of the parades should contact Davis Events at fingal@davisevents. ie or register via fingalparades.com. Participation is free and applications close on 17 February.

083 322 7472

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Finance

What if your income gets stopped? By Dave Kavanagh When advising clients and analysing their finances, I ask them how long (if at all) their employer will pay them if they are out of work long term due to illness or injury. In some cases, it is standard and can be something like 3 months at full pay, then 3 months at half pay and then a pensionable rate of pay. For many, they are not sure and when they look through their employment contract, it states “at employer’s discretion”. Many people realised how vulnerable they were when the pandemic arrived, dropping some incomes from €600 or €800 per week down to €350 of PUP. Many don’t give much consideration to how they would cope if they suffered a loss of income for an extended period because they think “it’ll never happen to me”. Sadly, many find out the hard way following an injury or illness that keeps them out of work for months or even years. This is where having Income Protection in place, can be the difference between maintaining a level of income that keeps your lifestyle virtually unchanged, or dropping to a level that could force you to use up any savings and also get into financial difficulty. So how does it work? Depending on your circumstances, you choose an appropriate level of cover. This is based on not exceeding 75% of your salary, less any state income entitlement. You also

choose a “deferred period” which refers to how long you are off work before payments commence. The premiums are based on factors like your age and occupation, as some occupations would leave you more at risk of not being able to work. There is also tax relief on premiums paid for income protection, which could mean up to 40% of your premium is refunded by way of adjusting your tax credits. If dropping from your current income to the state benefit of €208 per week is something that would impact badly on you, perhaps it is time to consider.

positivity and motivation. As heard on RTE 2FM and TV3.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing,

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Local News

Lusk Tidy Town Committee works programme begins !

By Pat Kelly.

Lusk Tower turned green for St Patrick’s Day. Photo by Brian Egan

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Spring is in the air!. Daffodils are appearing, the birds are tweeting and covid pandemic is almost at bay. This signals the start of The Tidy Towns committee work programme for 2022 with our dedicated team of volunteers cleaning, tidying up, planting shrubs and litter picking. Your support in our many endeavors in Keeping Lusk Tidy is very much appreciated. Lusk is ever changing and growing at a rapid pace due to the various housing developments and expanding population. Lusk Tidy Town Committee has produced many cards and verses by local residents over 30 years and with the popularity of these cards we are producing a book for the Tidy Towns Archives reflecting on a changing Lusk. Thanking you for your continued support and Happy St Patricks Day from Lusk Tidy Towns Committee. Contact us: communitylocalseditor@gmail.com

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LUSK LOCAL-MARCH 2022

Fitness

Is It Time To Quit What You’re Doing?

Ciaran Russell Stragtegic quitting for fitness is a conscious decision you make based on the choices that are available to you..When people quit they are often focused on the short term benefits.”The short term benefits being, not going for the walk because it is cold out so you stay in to watch some tv with some snacks instead or opting for a takeaway every night because you cannot be arsed cooking. This all feels good in the moment, but forgets the bigger picture. When you find yourself in the dip, that is when you need to keep going! While you may not feel like you are making progress, because the weighing scales says so, you need to remind yourself that it is not just about 12

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the scales here. Being clear on what your long term game plan is and recording your daily wins will help get you through the dip.So if the scales goes up this week by 1kg but you know, you are hitting your steps every day,you are training well and you are staying in a calorie deficit, you can persevere knowing that you are showing up every day and if you keep doing what you are doing that you will achieve results long term.Whereas if you decide to quit while you are in the dip, you may be giving up too soon and will inevitably put yourself back where you started or back to something that you have always done.. joining slimming clubs or cutting out bread.On the other hand, creating a strategy for quitting something may be of benefit to you.You decide you want to

start running, to lose weight. But before you start you set a reason or quitting; if you done it like it or have not seen any progress in a few weeks then you’ll quit running and try something else instead. So you are then 3 weeks into your new running programme, you’re not seeing progress and you absolutely detest putting on your running shoes.Guess what.. it is time to quit because those were the terms you decided on at the start. Think about what you need to quit and what do you need to stick with keeping the bigger picture in mind. Follow me on Instagram for more tips for simplifying weight loss. Go to this link instagram.com/ciaranrussellcoaching/ or scan the QR code in the image. Contact us: communitylocalseditor@gmail.com

Healt

Home Cook Recipes

Scrumptious protein pancakes just for you Protein has become a bit of a buzz word and although most of us in Ireland DO eat enough protein for what our bodies need, a lot of us tend to eat the majority of our protein in our evening meal. Research has shownthat it is more beneficial to try and eat food sources of protein throughout the day rather than a load all at once! Having protein in this way and especially following exercise that uses our muscles will help to keep our muscle and our bodies lean. And the great news is that applies to everyone, no matter your age. Here is a recipe for ‘protein pancakes’ which uses basic food ingredients that you probably already have in your kitchen!

Ingredients

Makes 5 x 100g FULFILLING Pancakes!!! 14

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• • • •

3 eggs 200g oats 300ml high protein milk 2 tablespoons chia seeds

Method 1. Blitz the oats in a blender/nutri bullet until they turn into a flour like mix. 2. Add the rest of the ingredients and blend until mixed thoroughly. 3. Heat a non stick pan. 4. When the pan is hot pour some of the mixture on and allow to cook for 2-3 minutes. (Covering the pancakes will help them cook faster). 5. When the edges start to lightly brown and look dry and bubbles start appearing

on the pancake surface,flip the pancake over and cook the other side. Top them off as you like and GOBBLE EM UP!!!! (I love mine with peanut butter, sliced banana and dark chocolate drizzled on top as a scrumptious and VERY satisfying treat!) For 1:1 clinical consultations, public health talks or workshops in preschools, primary or secondary schools and workplaces, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas. Niamh Arthurs, Public Health and Clinical Nutritionist” Contact us: communitylocalseditor@gmail.com

Local Sports

Round Towers are looking for new players

At present we have two teams looking for new recruits. Our U13 Boys are looking for new players and we are also delighted to announce that our new U9 Girls are also looking for new players. If you have a child in either of these age categories who wants to play football or Camogie then give us a call, both the young person and all your family will be made most welcome at the club.

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Supervalu Lusk, Costcutters (The Village Store), Centra Dun Emer, Tesco Rush

LUSK LOCAL-MARCH 2022

News & Events Lusk Athletic Club awarded National Development Club of the Year Lusk Athletic Club were awarded the ‘National Development Club of the Year’at the recent Athletics Ireland National awards ceremony on Saturday 4th February. Considering the hundreds of athletic clubs around the country, this is a great accolade for the club and everyone involved with Lusk Athletic Club, adult and juvenile members, coaches, committee, parents, supporters and those that took the decision to reform Lusk Athletic Club back in 2009 and have overseen phenomenal growth since then with club membership reaching an amazing 700 in 2021. Lusk Athletic Club is a club for all – ages – abilities - and events. Well done to our coaches, mentors, volunteers, parents and athletes - this is your award.The first two months of the year have been very successful for the club with both our master’s athletes and our Juvenile athletes competing and winning medals at the National and Dublin Indoor championships at the National Indoor Arena, Abbotstown. We also had a great turnout for the recent Raheny Shamrock 5-Mile race and the Dublin Masters Cross-county races in January. Lusk Athletic Club also rolled out our Fit4Life and Fit4Youth groups in January which are both going very well. Sunday 6th March will see the LUSK 4 Mile race take place at 3pm preceded by Juvenile races from 1.30pm. All are welcome to run, jog or walk the Lusk 4 Mile and you can register at Luskathleticclub.ie or on the My run results website.

Lusk AC athletes at the National Masters Indoor Championships at the NIA

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Dwain Moore, Eamon Caffrey & Gavin Gleeson at the Dungarvan 10-Mile race

Eamonn McBride and Lusk AC juvenile athletes at the National Indoor Arena

Lusk AC members at the Raheny Shamrock 5-Mile race

Lusk AC members at the Donabate Parkrun

Lusk AC juvenile medal winners at the National Indoor Arena

Lusk AC Ladies 4 x 200m Relay Gold medal winners, Sheila, Alex, Emma & Nicole

Garret Nolan and Lusk AC juvenile athletes at the National Indoor Arena

Lusk AC juveniles competing at the National Indoor Arena

Junsa Taekwondo Club News Junsa Taekwondo On the Road Again Now that the restrictions are relaxing Junsa Taekwondo is in preparation for the return to competitions . In the coming months our national governing body , Taekwondo Ireland, are organising small tournaments for beginners and intermediate students, for our more advanced students we are beginning to make preparations to travel to the UK and Europe for competitions. We train in Lusk Scouts Den please contact Master Stuart Russell or follow us on Facebook. Unfortunately both our beginner classes are full at the moment( but there is a waiting list ) and our intermediate and advanced class’s have limited availability, so please don’t delay if you are interested in getting fit, building confidence, and learning new life skills. Our pictures show Junsa’s students in training for their upcoming competitions.

Junsa’s Tosia takes a Gold Medal at a tournament in Poland.

Sam v Sam ! The two boys learning the moves on our Marvel Electronic body protector. (Beginner group )

Team talk!! (intermediate group)

Great kicking with Ryan and Alina (intermediate group)

Adam and Deniz from our intermediate group

Ethan and Noah showing us their sparring skills. (Beginner group )

Robbie and Ben wearing the electronic body protector (advanced group)

Darragh and Ethan in sparring mode(advanced group)

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WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on March 16. The first correct entry to be drawnwill win €50..Good luck Across

Down

1. Loose brightly coloured dress worn by women in Hawaii. (6) 5. Any thick fatty oil. (6) 10. Out of the ordinary. (7) 11. Moving the head in agreement. (7) 12. The national emblem of Wales. (4) 13. Leaf associated with Canada. (5) 15. Colourfully low in spirits. (4) 17. Substance for colouring fabric or hair. (3) 19. Describes tea that has been left to infuse for too long. (6) 21. Looked after, had care of. (6) 22. Someone in charge of a team. (7) 23. An habitual practice. (6) 25. Performing on stage or film. (6) 28. Turn the light down gradually. (3) 30. Sail support. (4) 31. Disappeared gradually. (5) 32. A secret scheme, probably illegal or underhand. (4) 35. I camera can be found between Canada and Mexico.. (7) 36. A person trained to compete in sports. (7) 37. A light touch. (6) 38. The dialect of Liverpool. (6)

2. Small four-stringed guitar. (7) 3. Handle clumsily; paw. (4)

4. Place material on the Internet. (6)

5. Soft and mild, not harsh or severe. (6)

6. A miniature whirlpool in a fluid. (4)

7. Smothered or suppressed. (7) 8. Medieval trade unions. (6)

9. Came to the same opinion. (6) 14. Massive ancient Egyptian memorial. (7)

16. A bitter yellow fruit. (5)

18. Support for a resting bird. (5)

20. Very large artificial water holder. (3)

21. The Irish drink! (3)

23. Punctuation marks. (6)

24. Person considered possibly involved in a crime. (7)

26. Malady, disease, indisposition. (7) 27. Collect in one place. (6)

28. Change for the worse. (6) 29. Damsel hides awards. (6)

33. An Italian hello or goodbye. (4) 34. Expression used in frightening away animals. (4)

Working Hard For Lusk

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SUDOKU ANSWERS

BRIAN DENNEHY

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