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LUSKLOCAL FREE

Volume 7 Issue 3 October 2021

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Stay safe and enjoy Halloween!

SERVICES INCLUDE • Conveyancing • Bankruptcies • Probate and Wills • Personal Injuries • Employment Law • Family Law • Litigation

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CALL IN FOR A FREE CONSULTATION TODAY! Main Street, Lusk, County Dublin. e: liam@lrf.ie p: 01 843 8138 w: www.lrf.ie

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Please Stay Safe and enjoy Halloween safely With the restrictions due to Covid 19 now being lifted, we at Locals Magazine are asking you all to please abide by the new regulations as we come out of lockdown. With more and more business and social restrictions being lifted we ask you to consider the local business community and when you need to shop, shop local. Halloween is nearly upon us and it is an opportunity to let children ad adults celebrate and with care and attention we can really enjoy ourselves safely.We here are considering you, our loyal readership and hope that each and every one of you will keep safe and well in the time ahead as restrictions are eased. Our magazines rely not only on our brilliant team but are only possible because of you, our loyal advertisers, our loyal readership and of course our wonderful contributors. We value each and every one of you, and at this time, we hope all of you reading this on the web and in print indeed all of us, are still healthy and happy and will continue to be when this virus has passed, although that seems a long way away off at present. So, please stay safe and well and keep reading and supporting us on line. Just as we will continue to support and publicise the great work of all you wonderful people involved in the sporting/ voluntary annd community sectors in Fingal. Happy Halloween to you all! The Locals Team

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LUSK LOCAL-OCTOBER 2021

Local News

Lusk Programme of Works 2021– Update At the September Operations Meeting Councillor Rob O’Donoghue warmly welcomed the update on the over €350k in funding to be spent on road infrastructure in the current calendar year in Lusk. He commented, ‘In a year that has been challenging for the delivery of projects within the Programme of Works due to covid-19 restrictions, I am happy that the works that have been included in the Programme are being moved on and some of which have been delivered. I will be pushing for the delivery of all works listed under the current programme and be pressing for the inclusion of other areas in the town that need attention for 2022 Works Plan including the upgrading of the surfacing of the R132 as you leave Lusk from the Ministers Road .’ A breakdown of the Updated Programme of Works for Lusk can be seen below: Thorigne Fouliard Lane - €55k - Surface Dressing & Macadam Overlay – Contractor to commence

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works September. Treen Hill - €36k - Road Reconstruction - Contractor to commence works September. Dun Emer/Ministers Road €68,000 - Road Reconstruction – To be surveyed and tendered in the coming weeks. St MacCullins Close - €31k Road Reconstruction – Tendering closes in September. Lusk to County Garden R127 €40k - Footpath Kerbing – To be surveyed then opened to tender. Lusk By-pass at Sports Hub - €65k - Pedestrian Crossing – Works completed. Ministers Road on approach to Dun Emer Estate from the R132 junction -€4k – VAS Speed Reader – Contractor onsite in September. Chapel Green Open Space €15k - Replace Concrete path that links to and surrounds the Bandstand – Works planned for October. Orlynn Park Tennis Courts €8k - Replace Fencing surrounding existing tennis courts– Works planned for October.

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Local News

Lusk Action Goup -working for you and looking ahead! We have begun a lovely project for the community this month. Over the next year, we will be developing a biodiversity garden, with the support of Fingal County Council and with the guidance of multi award winning gardener, Barry Kavanagh, who is famed for his wild gardens. The site, beside the Round Tower, already has some diversity, as most unused areas have. However, we will be enhancing the area using native plants and flowers and creating an even more diverse area for our wildlife. Fingal County Council are very interested in the project and are making a short film of its progress, as an example of best practice. This will be used on their website and social media. We are relying on ourselves and the goodwill of the community to do this work, so if you are a keen gardener or have an interest in biodiversity and you don’t mind a bit of hard work, please get in touch! We are hoping that within a year, we will have developed this enough to complete it with seating areas and a bin so that it can be enjoyed by the whole community. We opened up an online fundraiser for the Christmas lights last month which was a huge success. We have also secured funding from FCC, so we will be able to add to our lights from last year and bring even more sparkle to our lovely Lusk! We set up an organising committee for “Lusk Summer Festival 2022” and have begun the early stages of planning for this. We are hoping

to make this a yearly event, held in June, for the whole community, young and old. Watch this space! If you would like to get involved in this, contact us at luskactiongroup@gmail.com or you can call on 0863017842. We would like to

congratulate Lusk Community Council on the delivery of the “Lusk Vision 2030” document and plan. We look forward to being able to assist in the implementation of this plan over the coming years.

Free Public WiFi Coming Soon To Lusk Lusk Community Council has been working with Fingal County Council over recent months to deliver super fast Free Public WiFi zones at The Green open space and The Square / Church Road/ Main Street/ Station Road. The WiFi technology has been installed on the Carnegie Library Community Hall and the Cottage Community Centre. The project is part of an EU funded initiative to extend free public access to WiFi in our towns and villages. It is an important part of the Fingal County Council Digital Strategy which aims to make Fingal the place of choice to live, work, visit and do business in Ireland. Free public Wi-Fi will be a huge asset to residents, visitors and businesses in Lusk, Fingal and other towns and villages.This digital iniative is in line with the Lusk Vision 2030 recommendations for the creation of new public realm spaces in Lusk to meet the changing needs of our community. Lusk Community Council is delighted to be part of this progressive digital project for the town and will be seeking to extend the scope to other locations over time. Accessing the Free WiFi is simple, click on WIFI4EU in your settings menu of your digital device and follow the access instructions. 6

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Local News

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HOME IMPROVEMENTS? WE ARE HERE TO MAKE IT HAPPEN FOR YOU!

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Power Drama school Youth Theatre is coming soon As we move to reopening our community facilities, Power Drama is rolling out a new Youth Theatre initiative for Lusk which will be based in Saint Macullins Centre. Very exciting.

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LUSK LOCAL-OCTOBER 2021

Local News

Children are already planning their Halloween outfits by Siobhan O’Neill White It’s been a hectic few months; getting the children back to school and dealing with the difficulties Covid still causes. As life has become somewhat normal again, we can plan things that we could not last year, like Halloween! My children are planning their outfits and are super excited to go trick or treating, decorate the house and carve pumpkins. For younger children, there’s the Pooka Spooka Halloween event at Causey Farm. For over 16’s teens & adults (who think being scared is great craic), there’s Farmaphobia. My husband will probably have my nail imprints dug in his palms by the end, as I’m a big scaredy cat but we are really looking forward to going with our two teens this October.If you are looking for other fun Halloween themed things to do, why not go pumpkin picking! There are lots of farms doing this so a quick google should help you find one close to you. It’s exciting for the little ones to choose their pumpkin from a farm! We like www.alrightpumpkin.com for this. After not being able to go away for so long, it’s great to have the option of mini breaks again! We are heading

up to the Four Seasons Hotel in Carlingford. Its such a beautiful part of the country and lots to do with Skypark and Carlingford water activities. If you like a spooky atmosphere, Fota Island Resort is decorated magically for winter family breaks. This is one of our favourite places to go when we visit beautiful Cork! With the children back to school, thoughts turn to Christmas. (It’s unavoidable with selection boxes in the shops!) We’ve just launched our annual Christmas Gift Guide on mams. ie. Log on for lots of offers, discounts and competitions, like the 15% discount on personalised jewellery from www. myka.com/ie/ with code MAMS15. We will have lots of giveaways over the coming weeks so keep checking the site and our socials Insta mams.ie; FB mams.ireland and Twitter mams_ie And lastly, as parents of a child with Dyslexia, I wanted to let you know that October is ‘Go Red for Dyslexia’ month. 1 in 10 people in Ireland has Dyslexia, so you are bound to know someone who is Dyslexic. To find out amore, see www. goredfordyslexia.org. Their aim is to raise awareness and to support Dyslexic people and their families and friends.

Grace Tierney’s new book “Words The Vikings Gave Us” Grace Tierney today releases her third book about the history of words. This time she’s exploring the influence of Old Norse and our Viking heritage on the English we speak today. Grace, a native of the Viking city of Dublin, who moved to north of Balbriggan in 2005 says she was surprised by how much of an influence the Vikings had on how we speak.“I’ve been blogging every Monday at www.wordfoolery.wordpress.com for 12 years (NB: Not accessible through this medium) about the history behind English words, and chatting about it on LMFM radio each month. Viking history shows they were much more than just raiders. They traded down the Silk Roads, built settlements from Russia in the east to Canada in the west (centuries before Columbus “found” the Americas), and established the oldest parliament in the world giving us words like law and ombudsman along the way - not exactly the lawless hooligans we expect,” she says.She believes the Vikings deserve more credit, particularly as they founded many of the coastal towns and cities in Ireland. Without them we wouldn’t have words like - them, they, time, sky, happiness, get, slang, trash, Friday, or take. Their contribution to romance is strong too - honeymoon, husband, hug, kiss, handfasting, and even glitter. She loves the stories behind the words - the Viking king with a rotten tooth whose runes are on our smartphones (Bluetooth anybody?), their surprisingly modern approach to women’s rights, the operatic costume designer who convinced the world Vikings wore horns on their helmets (they didn’t), and how the word enthralling gives us a grim glimpse into the time when Dublin was a slave trading centre.“Words The Vikings Gave Us” is out now in paperback and ebook (Amazon, Kindle, Kobo, signed copies from the author’s blog, etc), along with her earlier books - “Words the Sea Gave Us” (nautical words and phrases, with a side order of pirates) and “How To Get Your Name In The Dictionary” (the stories of the people whose names entered the dictionary, from Casanova to Zeppelin). What’s next for this self-confessed word geek who writes her books while mentoring writers in Louth and Meath on the National Novel Writing Month (www.nanowrimo.org) (NB: Not accessible through this medium) challenge every November? She’s already researching festive traditions, words, and phrases for the next book in the series, “Words Christmas Gave Us”. 8

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Grace Tierney

Finance

What Exactly Should You Be Insuring First? By Dave Kavanagh We often see that on top of the more compulsory car and home insurance, that many people also have travel insurance, pet insurance, mobile phone/laptop insurance etc. When we ask about insurance on their most important and valuable assets, themselves, (outside of mortgage protection), it is often something that was never considered, despite the potentially enormous financial loss that would occur in the event of a fatality (especially when there are children to consider!). We understand, it’s not the most fun conversation to have, but the reality is these things happen all too frequently and often unexpectedly. For example, a couple with young children and an income of €50,000 per annum, who in the event of a fatality of one of the parents, could suddenly have to live on the state’s survivor’s pension, giving them a massive drop in income and lifestyle. Worth mentioning that the loss would be the same when there are young children whether it was an income earner or a homemaker, as the income earner would either be gone, losing their income, or have to give up work to raise the children. Surveys have shown, that the actual cost of cover is far cheaper than people expect, and there is a variety of options to suit people’s specific circumstances. Plans can either be selected based on levels of cover in relation

LUSK LOCAL-OCTOBER 2021

to the financial loss that would be suffered, or tailored based on affordable premiums. If this is something that you have been considering, don’t keep putting it off. Contact your financial advisor to get quotes. In many cases these days, cover can be arranged over the phone with digital signing.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

Local News

Film Presentation at Loughshinny Boathouse for Culture Night As part of Fingal County Council’s Commemorations programme 2018-2023 Fingal County Council’s Arts Office in association with The Irish Writers Centre recently presented – A Burning Tide – A New Commissioned Writing & Film Commission as part of Culture Night 2021, held on 17th of September 2021 at Loughshinny Boathouse. The Film is based on the writers interpretation of this historical fact. At the stroke of midnight on 18th June 1921, six Coast Guard stations on the North Dublin coast were silently approached by groups of IRA Men ready to undertake a simultaneous attack. The reason for these attacks was to secure a landing place for a shipment of arms which were being smuggled from the U.S. aboard the freighter East Side. It had been meticulously planned – the raiding parties lay in wait having cut the telephone wires to ensure no one could raise the alarm. When zero hour arrived, they rushed into stations up and down the coast, taking the Coast Guards by surprise. The Guards and their families, who lived onsite, were told to leave immediately and the stations were set alight. As dawn broke the following morning, flames were still licking what was left of the stations at Skerries, Loughshinny, Rush, Rogerstown, Portrane and Robswall. The film weaves the narratives from each new piece of writing into a series of vignettes where we see the stories unfold to create visible characters who bring us back to the events leading to the night and its aftermath in Ireland. Rory O’Byrne County Arts Officer, said “There is something about the visible qualities of the largely unchanged Fingal Coastline, where the events of the night of the 18th of June 1921, took place. The eyewitness reports prompt the imagination to fill in the gaps of the story, a small boat containing guns rowing into Loughshinny, the visual of two men saving a piano from the fire and the agreements made to start it so that nobody was harmed could only be satisfied by a writer’s mind.”.

A piano depicting the piano saved from the fire

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home. Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house. The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear. The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions. Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149 10 LUSK LOCAL-OCTOBER 2021

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Supervalu Lusk, Costcutters (The Village Store), Centra Dun Emer, Tesco Rush

Feature

Calories matter but it’s not all about Calories

By Ciaran Russell Calories come from food and drink that is ingested and absorbed in the body. When in a calorie deficit, weight loss will occur and when in a calorie surplus, weight gain will occur. That’s the basic principal of energy balance, also known as calorie balance. When it comes to health and nutrition, there’s more to it than just calories.Food can be separated into two categories; macronutrients and micronutrients. Macronutrients are the big food groups such as carbohydrates, protein and fat, while micronutrients are made up of vitamins and minerals. Fibre can sometimes also be referred to a macronutrient because of its importance in the diet and gut health. Protein is essential for the maintenance and repair of muscle tissue and cells within the body. The recommended daily allowance of protein is 0.8 grams per kilogram

of bodyweight but this can usually be increased depending on type of activity undertaken or someone’s age. For example people that lift weights regularly are recommended to take 1.6g – 2.2g per kg of bodyweight whereas the aging population are recommended to take 1g – 1.2g per kg of bodyweight. Carbohydrates are sometimes shunned by some people in the bid to lose weight but by cutting out carbs people are reducing a very good energy source that is essential for normal bodily functions. The recommended daily allowance of carbohydrates is 50% of daily calorie intake. Carbohydrates can be classed as simple sugars, such as; fruit juices, syrups, jams and sweets, or complex carbohydrates including; potatoes, rice, pasta, fruit & veg.Carbohydrates are stored in the body in the form of glycogen in the muscles, liver and circulating in the blood. This is the main source of energy within your body and it is unnecessary

to restrict carbohydrates when fat loss is a goal. Fibre comes mainly from carbohydrate sources such as, wholegrains, nuts,seeds, beans pulses and vegetables with the skin on. Fibre supports feelings of fullness, contributes to lower risk of cardiovascular disease, supports weight loss and maintenance, reduces risk of bowel cancer and supports healthy digestion. The recommended daily intake of fibre is 30g per day.Finally Fat has had a bad rap for a long time but unnecessarily so because fat is a good source of energy, has fat soluble vitamins and provides essential fatty acids which the body can’t produce itself. It is recommended that fat makes up no more than 35% of daily calories. Fat is made up of trans fat, saturated fat and unsaturated fat.It’s important to note the recommended daily allowances mentioned are usually generalised and can change from person to person due to a number of different factors.

CommunityLocals.ie 11

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Feature

Do’s and do not’s when a Guide Dog is working Roisin Dermody, a guide dog owner, shares some simple but very important tips in her video entitled ‘Please don’t distract working guide dogs’.When a guide dog is working it will have its harness on. Even if the dog is lying at its owners’ feet if it has its harness on, then it is in ‘work mode’ and must not be approached or distracted without the owner’s permission. Once the harness is removed the guide dog is released from ‘work mode’ and will behave like a regular dog. However as with all dogs you should ask permission to approach the dog to say ‘hello’. Guide dog owners may not always give you permission to pet their guide dog. Why? All dogs are different, even guide dogs.Whereas one in harness might not be distracted another could be easily distracted. It may not switch back into ‘work mode’ easily. So please do not be offended if one guide dog owner permits you to say ‘hello’ to their dog, while another does not.Guide dogs are highly trained to assist their owners but there may be some instances where help is needed. There is more street furniture around, which can cause difficulties.If you see a visually impaired person who may need help just say something like ‘Hi, is there anything I can help you with?’ Please do not grab the person as you may startle them. Always speak as you approach and if the person declines your offer of help please do not be offended. Yarrow, who was puppy raised by volunteer Anne Mulligan, has qualified as an Assistance Dog.He is matched with a 6 year old boy in the Cork area. We wish Yarrow good luck in his new home. Look out for a photograph of Yarrow, along with his temporary boarder Padraig,who will feature in the Irish Guide Dogs for the Blind calendar for 2022. Contact us by phone/text: 085 7663107. Email: GuideDogsBalbriggan@gmail.com Facebook Balbriggan.Branch.of.Guide.Dogs

12 LUSK LOCAL-OCTOBER 2021

Yarrow the golden Labrador standing in the woods looking towards the future.

Local News

First Primary School in Fingal receives an automatic weather station

Joanna Donnelly, Deputy Mayor Cllr Daniel Whooley and Kevin Vallely explaining the weather station to the 3rd class students

The Deputy Mayor of Fingal, Cllr Daniel Whooley, launched the second part of The Weather Stations for Schools project yesterday at the Rush and Lusk Educate Together National School when he presented Third Class with the first of the automatic weather stations that are being rolled out to primary schools across Fingal.Primary Schools in Fingal had the opportunity to apply for an automatic weather station which produce real time information about rainfall, temperature, wind speed and wind direction. There were 42 applications from which 16 were chosen. Cllr Whooley said: “It was fantastic to officially launch the second phase of the Weather Stations for Schools project and present the class with the automatic weather station today. This initiative is being supported by the Chief Executive’s Innovation Fund, set up January this year by the Chief Executive of Fingal County Council AnnMarie Farrelly. Ms Farrelly said: “This is the first of four projects to be launched from the Innovation Fund this year. The Innovation fund was launched to facilitate staff submitting original ideas that can bring greater value to the Council. The Weather Stations for Schools project is a great initiative that will not only provide valuable information, but it will also help to promote an appreciation of the water cycle and climate change challenges faced by the community.” Sarah Gallagher, Head of Observations at Met Éireann, said: “Met Éireann are very supportive of the Weather 13 LUSK LOCAL-OCTOBER 2021

Deputy Mayor Cllr Daniel Whooley showing two 3rd class students in Rush and Lusk educate together the new automatic weather station

Stations for Schools project. Schools can easily enter rainfall measurement and other weather information collected from their weather stations onto Met Éireann’s Weather Observations Website, WOW-IE.” The Champion Schools in our catchment are:Balbriggan Local Electoral Are- St Patrick’s SNS, Skerries and St Oliver Plunkett’s, Balrothery, Rush-Lusk Local

Electoral Area - Rush and Lusk Educate Together National School and Naul National School,Howth-Malahide Local Electoral Area Oliver Plunkett’s Primary School, Malahide, and in Swords Local Electoral Area - St Colmcille’s BNS, Swords,Holy Family SNS, River Valley, and Thornleigh Educate Together National School, Applewood. Contact us: communitylocalseditor@gmail.com

TRICK OR TREAT ‘Fangtastic’ recipes for Halloween

It’s that time of year again. But we don’t have to wait until October 31 to sink our teeth into some ‘Fangtastic’ foods. Try out these WICKED ideas to ‘creep’ the fun into every bloody meal!

CREEPY CARROT FINGERS Peel raw carrots. tip of the Cut a flat, shallow notch in the carrots. the tip and Dab some hummus/dip into nail! er fing the as stick on an almond

GHOSTBUSTERS PEASY POTATO Cook and mash potatoes with a drop of milk. Cook peas. Keep a few for eyes aside and blitz the rest in a blender. Add a few drops of water to make a thick green paste. Melt in some cheddar cheese to make tasty cheezy peas. Spoon a puddle of the blended peas onto a plate. Assemble a tablespoon of potato into a mountain shape and place on top of the green pea slop! Add two peas as eyes onto the potato stacks.

SPOOKY ‘SANDWITCH’ SNAKE: Chop a cheese string into even sized round chunks. Place cherr y tomatoes in between cheese chunks. Chop top and tail off cucumber and use as the head and tail of snake. Place a pea on top of a piece of sweetcorn and use cream cheese/hummus to make them stick to each other and to the cucumber head as eyes. Chop a carrot into the shape of a tongue and place sticking out of the cucumber head. 14 LUSK LOCAL-OCTOBER 2021

For more ‘Spooktacular’ ideas, visit www.biabites.net or Follow: @Biabites on Twitter Niamh Arthurs Public Health and Clinical Nutritionist Contact us: communitylocalseditor@gmail.com

Local Sports

Lusk AC girl to represent Ireland once again!

Cara McNally represented Ireland once again in the Irish Schools International Team which competed in Derbyshire England late last month.Cara is pictured here on her way to winning the Girl’s 1500 metre Steeplechase during the Irish Life Health Tailteann Schools’ Inter-provincial Games at Morton Stadium on Saturday 11th of September. Congratulations Cara!

Lusk United U19 ladies narrowly lose Cup Final

Lusk United U 19’s

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Our Under 19 ladies hosted Ashbourne United F.C. in the Lees Brothers Cup Final at Rathmore Road recently. After a strong start Ashbourne scored on a counter attack and a very tight struggle continued. Ashbourne scored from a corner and went in 2-0 at half time. A really brave effort saw Lusk dominate the second half and Anna Murphy struck the cross bar with a cracking shot. Ashbourne pinched a third and then Anna scored a deserved goal that set up a frantic last 5 minutes. Lusk gave everything but it was just not to be and

the match finished 3-1 to Ashbourne. Hailey Clark was our player of the match.The ladies would like to thank everyone who turned out on the night. The huge crowd and the support shown was really appreciated. The hospitality provided by the club post match to both teams was fantastic.Congratulations to Ashbourne on their win but credit to our ladies for showing great heart and commitment. As always, thanks to Graham and Tom for all their hard work.

News & Events Fantastic medal haul for Lusk AC at Masters Championships It was a fabulous day for Lusk AC at the Irish Life Health Masters Championships at Morton Stadium on Sunday 5th September. There were medals galore across track and field events with great excitement in the relays. Congratulations to all who participated as well as the club coaches and volunteers. Well done also to Ian Cortina who took on the 58km challenge of the Kerry Way UltraLite finishing in 11 hours 58 minutes. Wishing the very best of luck to all our distance runners who are taking on Marathons in October. First up is the Belfast City Marathon on Sunday 3rd October and then the Virtual Dublin Marathon on the bank holiday weekend. You’ve done the training miles so now enjoy the race.

Ian Cortina completed the Kerry Way UltraLite

Stephen Fee won medals in Hammer and Shot Putt

Eamonn Gahan launching the Javelin

Bronagh Hughes and Eleaina Gahan won medals in throwing events The successful Mens M35 Relay team of Niall McGuirk, Garret Nolan, Conor Doyle and Colm McNally The Mens M40 Relay team of Eamonn Gahan, Kevin Powderly, Mark Geragthy and Aidan McKenna

Hammer time for Colm Donoghue

16 LUSK LOCAL-OCTOBER 2021

Lusk AC at the Masters Championships

The successful Women’s W35 Relay squad of Nicole Hodson, Emma Dennis, Sheila Bourke, Alex Bell and Orla Smith

Junsa Taekwondo Club News Junsa Taekwondo We are nearly there ! The time has nearly come for us to resume indoor training again. It’s been a very tough year for all indoor sports but the time has come to do what we do best. Even through the restrictions we trained safely and following the guidelines we were able to manage for our members to have fun training and for two of our members to make the Irish national team for the European championships in Estonia.In the pictures you can see what we were at.A huge thank you to everyone who supported the club during the tough times we all had to endure,but the end is in sight.

Sparring training in the mist !!

Leon and Darragh ( foreground) Darragh doing his double kicks

The advanced class in action

Meanwhile back at home the beginners class practicing their kicking drills

Irish senior national team in Tallinn Estonia

Dhruvi and Aoife perfecting their sparring drills

Robbie (2nd from left) with his senior national teammates on route to the European Championships.

Fionn and Conor sparring

LUSK LOCAL-OCTOBER 2021

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Working Hard For Lusk

18 LUSK LOCAL-OCTOBER 2021

Down

1. Great coolness and composure under strain. (6) 5. No Java for me, I’m a Native American. (6) 10. Politically incorrect term for all the inhabitants of the earth. (7) 11. Not well, can’t talk about it! (4-3) 12. Ballet dress. (4) 13. A convicted criminal. (5) 15. Mix ingredients to start a row. (4) 17. Woman belonging to a religious order. (3) 19. Those who look after others. (6) 21. Euclid was a Fascist dictator. (2 4) 22. A small Hawaiian four-stringed guitar. (7) 23. Fatty sausage of pork and beef usually dried. (6) 25. Shelter for a dog. (6) 28. The outward flow of the tide. (3) 30. Feeling of marital discontent after seven years. (4) 31. An appliance that removes moisture. (5) 32. Folklore giant who likes to eat humans. (4) 35. The drink for Mr. Bond. (7) 36. Indecent, repugnant to morality. (7) 37. Conduct oneself well or properly. (6) 38. Not the sheriff but the next in line. (6)

2. One who makes jokes based on words with more than one meaning. (7) 3. The Buckeye State (USA). (4) 4. “My brother Sylvest, he killed 50 ... in the West.” (6) 5. The missing man in O’Connell Street. (6) 6. A moral depravity, corruption or weakness. (4) 7. Traditional Japanese form of self defence. (2-5) 8. Any substance administered to induce vomiting. (6) 9. An erratic deflection from an intended course. (6) 14. A song to encourage a child to sleep. (7) 16. Small piece of bread or cake. (5) 18. Drain a radiator of water. (5) 20. Glide over snow for recreation or sport. (3) 21. “The cow is of the bovine ...” (Ogden Nash) (3) 23. A mark of shame or discredit. (6) 24. “John ...” author of “The Spy Who Came In From The Cold.” (2, 5) 26. Lack of attention and due care. (7) 27. Suggestively looked or grinned. (6) 28. The stoat during winter, when its coat becomes white. (6) 29. Archaic “see”, as in “lo and ...” (6) 33. Passport endorsement to allow the bearer enter the country issuing it. (4) 34. Used on an invitation to request a response. (4)

SUDOKU ANSWERS

BRIAN DENNEHY

Across

20 LUSK LOCAL-OCTOBER 2021