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Lusk Local V5I3-OCT 2019

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LUSKLOCAL

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Volume 5 Issue 3 - October 2019

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Spooktacular Recipes for Halloween Services Sales Tyres Pre NCT Crash Repairs Diagnostics Valets Car Wash

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Inside This Months Issue

Community Choir has new Conductor

Black Raven Pipe Band recruiting

Advertising

Sean Maguire T. 087 915 9052 E. seanmaguire@irishmediagroup.ie

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Lusk AC celebrates 10th Anniversary

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Every effort is made by Lusk Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement errors. Lusk Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Lusk Local for any printing errors in advertisements or otherwise.

14 STRICT DEADLINE FOR OCTOBER EDITION: 15th October for inclusion in our November edition.

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Local News

BLACK RAVEN PIPE BAND – Now Recruiting New Members

Black Raven Pipe Band at the World Pipe Band Championships this year.

General Practice Law Office dealing with conveyances, family law, probate, civil litigation and Insolvency

Liam R. Fitzgerald Solicitor 4

LUSK LOCAL-OCTOBER 2019

Black Raven Pipe Band has commenced planning for the competition season of 2020. Invigorated by success in the competition arena during the 2019 Pipe Band Season and an influx of new playing members adding to our Pipe and Drum Corps, Black Raven Pipe Band has set its sights on great things for the coming 2020 season. We are currently recruiting Pipers and Drummers into the band. We aim to provide instruction and musical direction to support players at all levels to enhance their existing musical ability in order to become a cohesive member of the Band ready to play in the competition next season. Practice resumed on Monday 16th September 2019 at 7.30pm in Lusk Parish Centre.Are you a Piper or Drummer interested in joining our Band?Take the first step and join us at our practice in future preparation for the 2020 season or e-mail blackravenpipeband@ gmail.com or contact Seamus on 087 262 1312.Black Raven Pipe Band has also been operating its School of Music since 2013 which has seen some of the young students play with the band at competition level – a trend we intend to continue in the interest of the future of the Band.All interested students, age 7 upwards (no one too old!), contact blackravenpipeband@gmail.com or contact Seamus on 087 262 1312

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Local News

25th anniversary of municipal arts launched

A major exhibition celebrating the 25th anniversary of Fingal County Council’s diverse, engaging and captivating Municipal Art Collection was officially opened on September 12. Organised by the Fingal Arts Office, ‘Estuary’ was launched by Mayor of Fingal Cllr Eoghan O’Brien at the Draíocht Arts Centre in Blanchardstown with special guest poet, writer and lecturer, Theo Dorgan. The exhibition will continue until November 17.This major exhibition curated by well-known Fingal artists Una Sealy RHA, James English RHA, Joshua Sex and Sanja Todorovic features works by national and international artists, graduates, emerging artists and local artists. The Fingal County Council Municipal Art collection features mostly two-dimensional work such as paintings, drawings, prints and photographs, which date from c1958 – 2018. There are some three-dimensional works which include sculpture, ceramics and mixed media. Speaking at the launch Mayor of Fingal Cllr Eoghan O’Brien said “I would like to thank all those involved with this exhibition ‘ESTUARY’ and the publication ‘Not in Alphabetical Order 2’, especially our arts staff, the guest curators, and the artists who created these works. Our Arts office continue to lead an ambitious programme of arts activity and strategies which have always sought to push the boundaries of what is expected and bring the best experiences to our

communities.”The second volume of ‘Not in Alphabetical Order’ highlighting the collection’s latest acquisitions was also launched at the opening of ‘Estuary’.In 2008, the first volume was produced and provided a snapshot of work from the collection. Artists were invited to comment on their particular work from the collection which provided an insight in to their creative process and was accompanied by a reflection on its inclusion in the collection by County Arts

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LUSK LOCAL-OCTOBER 2019

Officer Rory O’Byrne.A free public engagement programme for adults, children and young people will coincide with the exhibition. The first of these events takes place on Culture Night on Friday September 20th in Draíocht Blanchardstown with a curator’s tour of Estuary exploring key themes and artworks in this major exhibition. The curators Una Sealy RHA, James English RHA, Joshua Sex and Sanja Todorovic will guide you through the collection.

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Pets Corner

Standard Puppy Food vs Large Breed Puppy Food?

Is there really a difference???!!!........ simply put… YES…We are often asked “What are the differences between a standard puppy food and a large breed puppy food apart from the kibble size?”Due to their adult size, large breed puppies have a different growth curve to smaller breeds and therefore have different nutritional requirements to support optimal growth and development. If large breed puppies grow too rapidly, this can cause serious and debilitating issues with bones, joints and muscles and therefore pet foods that have been formulated specifically for large breed puppies to help and support controlled growth and do

not promote rapid growth.Although genetic factors are one of the largest unavoidable contributors to these issues, appropriate nutrition during puppy hood can help decrease the chance of such conditions developing in predisposed breeds. We stock many Large Breed Puppy recipes in store and most have been formulated with a lower crude protein and crude fat content compared with standard puppy recipies. This reduced energy density helps to optimise the rate of growth. A lot of recipies have also been formulated with a balanced level of calcium and phosphorus based on FEDIAF Nutritional Guidelines, as diets with excess levels can lead to

excess absorption and development of skeletal malformations.Feeding practice is also a very important factor to take into condersation, we would recommended feeding puppies 4 small meals per day up until 12 weeks of age, then graduating down to 3 times per day from 12 weeks up until 6 months, at which stage you can then drop them down to twice a day. Making sure you are following the suggested daily feeding amounts on the feeding guide to maintain a lean body condition. Over feeding can lead to obesity which puts extra strain on the bones and joints and can lead to other serious health issues. Selecting a large breed puppy recipe

helps to support healthy growth and development to give your dog the best start in life.To see our full range of Puppy products and indeed to get some help in selecting the right puppy food for your pup, simply pop into us and we will show you a few different options which you can then make an educated decision as to which would suit you and your puppy best.

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Local News

Have you seen Japanese Knotweed in your area?

Fingal County Council is seeking the public’s assistance in curbing the spread of Japanese knotweed. The local authority is asking the public to record all sightings of Japanese knotweed on public and private property in order to find any remaining stands that have not been recorded so far. Japanese Knotweed was first introduced to Ireland as a garden plant from Japan in the 19th century. It escaped from gardens and has now spread across Ireland. This invasive species can seriously undermine the structural integrity of roads and buildings.In Fingal, the plant can be found throughout the

county but is particularly abundant in Balbriggan. Fingal County Council is keen to eradicate this invasive species. 184 locations have been identified so far and a treatment program got underway in 2018 with the aim to eradicate the Japanese knotweed from the county.All sightings of Japanese Knotweed in Fingal can be submitted to the County Council by email to biodiversity@ fingal.ie. The Council is asking the public to include a map or a precise location of the stand and ideally include a picture of the plant to confirm if it is Japanese Knotweed.

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Local News

Lusk Community Choir going from strength to Strength

Lusk Community Choir is going from stength to strength and under or renowned conductor Annalisa Monticelli, is set to acheve great things. For those who din’t know her, here is a short resume of her outstanding achievements so far. Annalisa Monticelli, pianist, vocal/Italian coach and choral conductor, was born in Milazzo, Sicily. During her earlier studies, she performed in Italy, Spain, Germany, Romania and Argentina; as a

soloist, chorister, with chamber ensembles and with various orchestras.She began her coaching career working for the Montalto Opera program in Montalto Ligure (Italia) and accompanying masterclasses by Soprano Rebecca Turner (USA) and Gianluca Schipioni (RAI Symphony Orchestra, Turin) among others.Ms Monticelli moved to Dublin in 2014 to work as a repetiteur

and Italian coach for the Royal Irish Academy of Music and to work as a rehearsal accompanist for the Naas Na Ri singers and teach piano. Annalisa is very excited to be working with such an enthusiastic group of like minded people and sharing her expertise with the choir, hoping that it will be a fantastic addition to the community as a whole.

Halloween and how it evolved over the years

Halloween is on October 31st, the last day of the Celtic calendar. It was originally a pagan holiday, honoring the dead. Halloween was referred to as All Hallows Eve and dates back to over 2000 years ago. All Hallows Eve is the evening before All Saints Day, which was created by Christians to convert pagans, and is celebrated on November 1st. The Catholic church honored saints on this designated day.While there are many versions of the origins and old customs Contact us: communitylocals@gmail.com

of Halloween, some remain consistent by all accounts. Different cultures view Halloween somewhat differently but traditional Halloween practices remain the same.Halloween culture can be traced back to the Druids, a Celtic culture in Ireland, Britain and Northern Europe. Roots lay in the feast of Samhain, which was annually on October 31st to honor the dead.Samhain signifies “summers end” or November. Samhain was a harvest festival with huge sacred bonfires,

marking the end of the Celtic year and beginning of a new one. Many of the practices involved in this celebration were fed on superstition.The Celts believed the souls of the dead roamed the streets and villages at night. Since not all spirits were thought to be friendly, gifts and treats were left out to pacify the evil and ensure next years crops would be plentiful. This custom evolved into trick-or-treating. Happy trick – or -treating !

LUSK LOCAL-OCTOBER 2019

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Happy halloween! Spooktacular bites for Halloween! This time of year brings lots of colourful vegetables such as butternut squash, sweet potato, kale, beetroot, carrots, parsnipsand of course the Halloween tradition.....pumpkins!!!!Autumn also brings a chillier change in the weather so it is brilliant that we have all these bright veggies to stock up our wholesome soups, casseroles, stews and make us feel warm from the inside out! Especially if we are out venturing, trick or treating or celebrating our Celtic festival ‘Oíche Shamhna’.Here’s a few fun ‘fang-tastic’ ideas to make sure we are getting our fill of nutrition and not just filling with treats!

Cheeky Cheesestring Broomsticks! and peel back the cheese 1.Cut a cheese string in half strips at one end. three quarters of the way into into the opposite end. 2. Push a bread stick or pretzel

Spooktacular Sweet Potato Shapes • • • • •

• • •

2 large sweet potatoes makes about 30 shapes of varying sizes! Preheat oven to 200’c. 1.First wash and peel the sweet potatoes. 2.Slice into circles. 3.To speed up cooking time, boil the sweet potato slices for 8 minutes. (The water from boiling could be used as stock for asoup/ casserole as it will contain some nutrients that leached out of the sweet potatoes!) 4.Drain and place the shapes on a baking tray. Drizzle 2 tablespoons of oil and add herbs/spices of your liking! (I like mine with Balsamic vinegar and black pepper!) 5.Bake in the oven for 35-40 minutes at 200’c to get them nice and crispy!

10 LUSK LOCAL-OCTOBER 2019

Petrifying Pepper Monsters •

1.Wash and dry the peppers. Then slice around the top of the pepper and lift this new ‘lid’ off. • 2.Scoop out the inside of the pepper. • 3.Using a sharp knife carve the face or whichever design you like into one side of the pepper. • 4.Fill the pepper with an already cooked wholesome meal, hummus or filling of your desire! • 5.You could also roast the peppers to make them softer to eat by placing them on a baking tray • with oil/baking sheet and place in the oven at 200’c. for 30-35 minutes.

For nutrition and healthy eating talks or workshops in preschools, primary or secondary schools, workplaces or community groups please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for other food ideas. Niamh Arthurs, Public Health and Clinical Nutritionist www.biabites.net

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Finance

Budgeting Smarter - How to have more of your money left over By Dave Kavanagh Every choice you make, every activity you do, every change you contemplate, are in some way connected to your finances. You have income. You have expenditure. The aim is that the first one is always greater than the second, that leaves you with “disposable income”.For most people, the income side is relatively constant. So how can you improve the amount you have left over? On the spending side. The first thing to realise is that most people don’t accurately know the full details of their expenditure. They’ll know some of the main and regular ones, but not all. You can test this by trying to list everything that you spent last month, then look at what you actually spent. They will rarely match. (Think of the last time you took €50 out of an ATM to buy something for €10, for example, what did the other €40 go on?) So the first step is to undertake a strict monitoring of spending for a month. Every cent spent on anything, whether cash, cards or direct debit. Log it every evening. After a month, you’ll have something to work with. The first thing you will usually no-tice is that you spent money on things that you really did not need to (and often wish you hadn’t!) This can help moving forward with reducing spending. But what else can you do? A few tips to cut spending further and hence, improve how

much you have left over each month:Carefully study 3 months’ bank statements. Make sure that you can account for every single transaction. On a regular basis, I encounter people who have been paying for things that they should not be. Direct debits they forgot to cancel. Subscriptions no longer relevant. Doubling up on things like house insurance (happens a lot!). Make a detailed list for grocery shopping (and don’t shop while hungry). This leads to only buying what you actually need, a lower bill at the till and less throwing out of food gone off. Also, check your receipt after going through the till. “Acci-dental” over-charging is far more prevalent than you may realise. (Since I began keeping record, one store has overcharged me 65 times!) Compare before you shop for larger items. Just because one store has a fridge you want reduced from €950 to €850 in their “Sale”, does not mean another store nearby that does not cur-rently have a sale on, is not selling the same one for €799. A little research can produce big savings. Com-pare utility providers. Whether it’s electricity, gas, broadband, mobile phone service or similar, there can be substantial savings to be had by switching to better deals. Check when car/house insurance renewals ar-rive. Don’t automatically accept a renewal premium without checking around. A few phone calls could save you hundreds of euro.Review premiums on life cover/mortgage protection/serious illness cover. Especial-ly if you arranged it directly with a bank

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or insurance company that could only quote you for their products. Massive savings can be made doing this, as you pay for them over such a long period.In over 20 years of helping people with their finances, I have never seen anyone NOT make savings by doing the above. If any-one would like the free budget spreadsheet in excel format that will calculate totals as you input them, just email info@financialcompanion.ie with Budget in the subject line. Happy saving! Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion.ie or phone 087-6414570. Combined with his previous role of gym/nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

ALL CONTRIBUTORS PLEASE NOTE** Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you.

LUSK LOCAL-OCTOBER 2019

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News & Events

Marathon training as club members head out on another long run from Rathmore Road

Lusk AC Celebrates ten year anniversary Congratulations to out latest Fit4Life group on how well they are doing. Our Juveniles are putting great work in for the Cross-Country season which kicked off down the road in beautiful Newbridge House on the 15th of September. Please support them when possible. In September the club celebrated tenMarathon training as club members head out on another long run from Rathmore Road fantastic years and is going from strength to strength. We would like to thanks the committee and volunteers who have made this possible. We are excited about the next ten years.

Part of the big Lusk AC contingent at the Portmarnock 5 mile & 5k races

Dingle Half Marathon

Annette, Nicole, Fiona and Ann enjoying the EOI Staplestown Half Marathon


Junsa Taekwondo Club News Junsa Taekwondo Ready for International Competitions Junsa Taekwondo has been training hard during the summer months for upcoming National and International events in Belfast , Poland and Holland. Junsa Taekwondo train at the Round Towers GAA club and have classes for all ages. For more information contact Master Stuart Russell on 087 777 5202 or on our club Facebook page Junsa Taekwondo.GAA club, contact Master Stuart Russell on 087 7775202 or follow us on Facebook @ Junsa Taekwondo.

At the end of August, Junsa held their second summer grading, for those students who were away at the time. All who attend showed their Taekwondo skills to a very high level.

Junsa Taekwondo recently attended (along with 10 other clubs) the National Development Training session held in Baldoyle and coached by Master Stuart Russell (Junsa Taekwondo) and Master Brian Kerr (Extreme TKD NI ) . The training sessions are the brainchild of Master Russell in conjunction with the Irish Taekwondo Union ( National governing body of Olympic Taekwondo in Ireland) These sessions offer a pathway to young athletes who have aspersions to becoming world or Olympic champions.

Fiona and Tiernan at their best.

Hope and Fwazi in action at our second summer grading.

Break time ! National Development training session.

Nicole will also make her international debut for the club. Nicole has competed in many national competitions and training camps , so this will be a big step for her.

Robbie and Conor in training for the Polish Open which is held in Warsaw and one of the biggest tournaments in Europe.

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Darragh and Leon show the grader their sparring skills. Future champions !

LUSK LOCAL-OCTOBER 2019

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WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@gmail.com before 5pm on October 16. The first correct entry to be drawnwill win €50..Good luck!

Across

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14 LUSK LOCAL-OCTOBER 2019

2 An official order or proclamation issued by a person in authority. (5) 3 Consume. (3) 4 Exasperate, nettle, provoke. (8) 5 Group of three waterfalls between Canada and the USA. (7) 6 A being from another world. (5) 7 A dishonest scheme, a fraud. (4) 8 “... is where a guy gets stabbed in the back, and instead of dying, he sings.” (Robert Benchley) (5) 9 Nationality and pastry. (6) 10 Able to move quickly, chilly. (5) 11 Large, luxurious cars, often with a chauffeur. (10) 12 Medical term for spot baldness. (8) 17 Ranters moo at the sky examiner. (10) 21 Slowly moving masses of ice. (8) 22 Fuzzless variety of peach. (9) 24 Divisions of plays. (4) 26 A visual representation of something. (5) 28 “The ... Tale,” by Margaret Atwood. (9) 29 Very bad, terrible, like a mythical snowman perhaps. (10) 32 A person who expels evil spirits from others. (8) 35 Non-lethal weapon delivering an electric shock. (5) 38 Forced someone to join a ship lacking a full crew. (10) 39 Entertain in public in the hope of donations. (4) 40 Giving up, leaving a place or job permanently. (8) 43 Renounce one’s throne. (8) 47 Carried out a task clumsily or incompetently, made a hames of it! (7) 49 Cause something to be seen. (6) 51 A piece of furniture for eating or working at. (5) 53 Mark or discolour with something that is not easily removed. (5) 55 Major Sir William Newenham Montague ..., famous Irish artists. (5) 57 A slender candle, a gradual narrowing. (5) 58 Breathe with short, quick breaths after exertion. (4) 61 A person’s face on a large cup! (3)

SUDOKU ANSWERS

1 Citizen of ‘The Floating City.’! (8) 6 Leaving hurriedly and secretly to avoid arrest. (10) 13 A foolish or stupid person. (5) 14 Restore an emirate to life, revive. (9) 15 Country with 8 out of 10 of the world’s highest mountains. (5) 16 Pariah, persona non grata. (7) 18 The A in A.D. (4) 19 A raised platform for a lectern, seats of honour etc. (4) 20 A sharp, shrill bark. (3) 22 A fruit with a hard shell and edible kernel. (3) 23 Jewelled ornamental band worn on the front of a woman’s hair. (5) 25 A place where a wild animal lives. (4) 27 Elegantly and stylishly fashionable. (4) 30 A dish of tortilla chips topped with melted cheese. (6) 31 Full of incessant or frantic activity. (6) 33 European country, capital is Tirana. (7) 34 Ask Ho about the cylindrical military hat. (5) 35 Day to get hammered with a Norse god. (4) 36 Give up power or territory. (4) 37 Pretends to sing or play an instrument as a song is being played. (5) 40 Trembles slightly with cases for arrows. (7) 41 Awkward in movement or in handling things. (6) 42 Type of chest pain caused by reduced blood flow. (6) 44 A thought or opinion. (4) 45 Makes a mistake. (4) 46 A dish of pieces of meats, fish or vegetables roasted or grilled on a skewer. (5) 48 Large passenger vehicle. (3) 50 A small child. (3) 52 Presenting few difficulties. (4) 54 Affected or damaged by use. (4) 56 A tendency to do nothing. (7) 59 Honest, brave and kind or having a high rank in society. (5) 60 Singing performed without instruments. (1,8) 61 Canadian flag tree. (5) 62 This Duke was the second Irishman to be Prime Minister of Britain. (10) 63 Boats designed to keep harbour and rivers clear from obstructions. (8)

Down

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