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Inside This Months Issue Minister launches road
Weddings at the Waterside
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St Pats win minor league
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Every effort is made by Donabate & Portrane Local Magazine to ensure that the information is correct and will not be held responsible for any advertisement or editorial errors. Donabate & Portrane Local reserves the right to decline, suspend or omit any advertisement or article submitted. No liability can be accepted by Donabate & Portrane Local for any printing errors in advertisements or otherwise.
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Looking for a wedding venue? The Waterside House Hotel is one of the most picturesque wedding venues in Ireland. The warm atmosphere coupled with superior customer service will ensure your guests feel right at home. Why not come and take a look around and meet our lovely wedding suppliers to include cakes, menu tasting, venue dĂŠcor, photographers, florist, musicians, and table decorations plus a few surprises!
Come and see our stunning venue for yourself!
WEDDING OPENING DAY SUNDAY 21ST OF JANUARY 2018 FROM 11AM TO 4PM Speak wedding and events team on the day to avail of 10%* discounts for provisional bookings. 10% discount available for Weddings with a minimum of 100 guests.
To Book Call 01-8436153 Email info@watersidehousehotel.ie
Contact us: communitylocals@gmail.com
DONABATE LOCAL-DECEMBER 2017
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Local News
Bridal dreams come true at The Waterside House Hotel Donabate By Carina Cunningham
Are you looking for a wedding venue for your dream wedding day? Then look no further than the Waterside House Hotel situated on the edge of the magnificent Donabate Beach. The Waterside nestles in the middle of miles of seascape and beach walks to one side and wonderful cliff walks with small coves and a shingle beach on the other. Have your photography taken on the beach! Or at any of these rocky and shingle coves whose access is on the doorstep. Your very own photoshoot with natural beauty and surroundings! A bride’s primary focus is always Location! Location! Location! So, visualize yourself with your loved one, family and friends on our fabulous terrace taking your vows and the sea crashing behind you. Or watch the sun set or rise on the shimmering waters of the Irish Sea from the richly romantic bridal bedroom, lavishly decorated in exquisite fabrics furnishings and bed linen. The hotel’s warm friendly atmosphere and superior customer service will ensure you and your guests will relax and enjoy your very special day. The Waterside’s professional wedding planners will cater for the couples every needs including a range of menus of their excellent cuisine catering for both large and small parties in either of their two
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function areas or weather permitting your meal on the sea view terrace. For everything you ever dreamed of on your wedding day this is where you want to be. The Waterside has it all! The Waterside is hosting their Bridal Fair on Sunday 21st of January 2018 from 11am to 4 pm and would like to invite you and your loved ones along to see this beautiful hotel in its full glory. Where chairs are upholstered, table cloths are co-ordinated, candelabras sparkle and everything is catered for including last but not least the luxurious main family table should you want one, for your toasts, meal and entertaining speeches. The Waterside’s wedding suppliers will be there for advice on cakes, Canapés, wines, wedding forestry, musicians, table decor, photography, and with menu tastings. So come along and speak to the wedding and events team on the day. 10% discount on provisional bookings with a minimum of 80 guests. The management look forward to meeting you and giving you the guided tour of their stunning Waterside House Hotel where wedding day dreams really do come true!
For more enquiries ph 01/8436153 or weddings@watersidehousehotel.ie
Contact us: communitylocals@gmail.com
If it’s good enough for Neven... “The beef is superb… it is the best we have ever used” Atthe theCountry CountryCrest CrestFarm Farm Shop proud to sell premium 30 day At Shop wewe areare proud to sell premium 30 day ageddry-aged beef raised
beef raised on our own farm in North County Dublin. We also stock Sheridan’s cheese,
on our own farm in North County Dublin. We also stock Sheridan’s cheese, freshly baked freshly baked cakes and breads, locally-grown vegetables, and the very best of Irish artisan produce. cakes and breads, locally-grown vegatables, and the very best of Irish artisan produce.
Country Crest Farm shop at Jones Garden Centre, JunCtion 4, m1, open 7 days a week. CountryCrestFarmshop.ie Contact us: communitylocals@gmail.com
DONABATE LOCAL-DECEMBER 2017
5
Local News
Fingal remembers -2018-2023 – Can you help? 1916 Commemoration
Fingal County Council is developing a Commemorations Programme for the period 2018-2023, when there will be many aspects of our past which need to be remembered and commemorated. These may form part of the Decade of Centenaries in which we will remember significant historical events that took
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DONABATE LOCAL-JANUARY 2018
place between 1918 and 1923, or may relate to other aspects of Fingal’s history and heritage. The Council is now embarking on a consultation process so that the people of Fingal can have their say on what we should remember and commemorate. This process will also encourage a discussion on how such
commemorations can develop a deeper and more lasting engagement with our past. We are looking for your input in suggesting events, persons and themes we should remember between 2018 and 2023. This public consultation process will run until Monday 15th January 2018 and your input is vital for its success. The Fingal Commemoration Programme 2018-2023 aims to: • Reflect the results of the public consultation process now being undertaken by the Council. • Set out the events, persons and themes which Fingal County Council will prioritise for commemoration during the period 2018-2023 • Outline ideas for, and methods of, remembering and commemoration which groups across Fingal may wish to apply to their own commemorative aims during this period. • Detail the supports the Council aims to provide to local groups and organisations wishing to develop a commemorative event or endeavour during the period 2018-2023. The Council also encourages ideas and suggestions for commemoration from outside the Irish experience reflecting the fact that Fingal is one of the most diverse counties in Ireland with residents from many different countries.
Contact us: communitylocals@gmail.com
A Festival of Family Entertainment The magic of Winter Funderland is returning to the RDS Dublin from the 14th of December 2017 until the 14th of January 2018. The best thing about memories is making them and Winter Funderland has created the idyllic festival of family entertainment to make them unforgettable. A Christmas Market and Ice Skating Rink compliment the traditional Funderland event. Wooden chalets will create a village atmosphere in the Christmas Market. A place to relax, stroll and enjoy the specialty foods among the stallholders peddling their unique crafts and trinkets. Winter Funderland also presents an authentic winter skating experience aptly named iSkate-On-Ice. It features Ireland’s largest 1,000 square metre outdoor skating rink. For junior skaters, iSkate-on-Ice provides the Magic Vacations rink for children aged from 3 years upwards along with balancing aids and double-bladed skates. Experience those perfect family memories of learning to skate surrounded by the lights and atmosphere of some amazing fairground attractions presented outside the main pavilion. With over 40 attractions from around the Continent, Funderland has a spectacular array of choice for all ages. Europe’s largest indoor theme park is presented in the Simmonscourt Pavilion in the RDS. Over two and a half acres of fairground attractions under one roof. Children will be spoilt for choice with Bounce World, Dizzy Drivers, Helicopters, Euro Rallye, Fun Factory, The Wild West, Chair-O-Planes, Toy Town and many more juvenile attractions for the younger guests. Funderland provides the ideal day out for all the family with fantastic family attractions for both adults and children, young and old, like the all new Santa’s Family Roller Coaster, the Magic Cirkus, Christmas Dumbo, the New Haunted House, Ice Jet, the Jungle River flume ride, the Waltzer, Dodgems, Carousel and so many more to enjoy and experience. Funderland also caters for the adrenaline junkies with some awesome fairground attractions. We have selected the ultimate thrill rides from across the entire Continent including the all new Exciter which is complimenting the Take-Off, Frisbee, Zero Gravity, The Extreme, and The Speed Loop Roller Coaster among many others. Funderland offers great value with the option of P.O.P (Pay-One-Price) Wristbands for unlimited rides (subject to height) or the traditional Pay- -Per-Ride option. Even better value is available when you book your Funderland P.O.P. Wristbands and iSkate-On-Ice tickets online. There are also Gift Vouchers available on our website which make a perfect Christmas gift for a loved one.
FOR FURTHER DETAIL PLEASE SEE WWW.WINTERFUNDERLAND.IE
Featuring Europe’s largest indoor Theme Park, A Christmas Market & Ireland’s largest outdoor Ice Rink
Information Line (01) 4853045 | Group Bookings (01) 6852439 Contact us: communitylocals@gmail.com
DONABATE LOCAL-DECEMBER 2017
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Local News
Budgeting Smarter for the new year How to be in better control of your money As a new year commences in Donabate and Portrane, many people consider how they can do some things better than they did last year. Every choice you make, every activity you do, every change you contemplate, are in some way connected to your finances. You have income. You have expenditure. The aim is that the first one is always greater than the second. Here are a few tips to cut spending further and hence, improve how much & CONF you have left over each month:
ERENCE CENTRE
Carefully study 3 months’ bank statements,make a detailed list for grocery shopping (and don’t shop while hungry). Compare before you shop for larger items. Compare utility providers. Whether it’s electricity, gas, broadband, mobile phone service or similar, there can be substantial savings to be had by switching to better deals.
& CONFERENCE CENTRE
Check and shop around when car/house insurance renewals arrive. Review premiums on life cover/mortgage protection. In over 20 years of helping people with their finances, I have never seen anyone NOT make savings by doing the above. If anyone would like the free budget spreadsheet in excel format that will calculate totals as you input them, just email info@financialcompanion.ie with Budget in the subject line. Happy saving! Dave Kavanagh QFA from Financialcompanion.ie has been a Financial Advisor for over 20 years (and a Gym Instructor/Nutrition Advisor before that!) He has done advice slots on on RTE 2FM and on TV3 and does the “Ask the Expert” Financial Advice section on Mumstown.ie.
***COMPETITION***COMPETITION***COMPETITION*** One of the most popular Abba tributes in the country, Waterloo, is coming to CityNorth Hotel on Saturday 27th January 2018 for a night out to remember!
& CONFERENCE
COMP ETIT CENTRE TIME ION
& CONFERENCE CENTRE
Waterloo recreates both the sound and look of the original group with breathtaking accuracy. This carefully crafted show has proved to be consistently popular with audiences throughout Ireland, garnering rave reviews from highly respected hotel chains, holiday centres, cabaret and theatre venues. Superb noteperfect vocal harmonies go together to re-create that original Abba party feel, with a repertoire that draws from the greatest hits of Sweden ‘s most famous export.
TICKETS €39.00 PER PERSON INCLUDING A 3 COURSE MEAL
Live in theMusic T Loung ara e From 3-5pm
Win an overnight stay for two on Saturday 27th of January plus two tickets to Abba & Tina Turner Tribute with dinner.
Easter Sunday Dining Sunday 16th April
3 Course Lunch €35.00pp
Question: What country do Abba come from? Answers to niamh@citynorthhotel.com or by post to Niamh Leddy, CityNorth Hotel, Gormanston, Co. Meath.
Carvery Lunch Kids Easter Egg Hunt From 1-2pm 8
DONABATE LOCAL-JANUARY 2018
Contact us: communitylocals@gmail.com
Local News
Fingal Students complete final mile of Marathon Pictured at the Marathon Kids final mile event held in Morton Stadium, Santry was Mayor of Fingal, Mary McCamley, Irish international athlete, David Gillick, and Chief Executive of Fingal, Paul Reid, with Sophia Motinga, Simone Tuthille, Emily Windsor, Doireann Carey and Aoibhinn McCooey from St Bridgid’s, Castleknock
1700 students from 34 Fingal schools ran the final mile of a marathon in Morton Stadium as part of the MarathonKids Programme being implemented by Fingal County Council on Thursday, December 1. The fifth and sixth class students ran a total of 25.2 miles during group training sessions over an eight week period. To complete the
marathon distance, they ran a full mile at Morton Stadium together. On reaching the finish line, the runners were congratulated and presented with a medal by International Olympic Athlete, David Gillick. Also waiting at the finish line to present the runners with their medals were Fingal County
Council Chief Executive, Paul Reid, and Mayor of Fingal, Cllr Mary McCamley The MarathonKids programme was first implemented across Fingal three years ago and was the first of its kind in Ireland. This year saw South Dublin County Council implement the programme across their schools too.
Butler wants free wifi across Fingal in 2018
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At a recent meeting of Fingal County Council, Cllr Butler asked about the possibility of free public wifi being rolled out in 2018 across Fingal. In reply the Council said it is currently developing a plan for the rollout of free public Wifi across the towns and villages in Fingal. They said it is planned to commence this rollout in 2018. The rollout of public WiFi will take place in conjunction with the implementation of the National Broadband Plan. As part of the rollout the Council intends to apply for funding under the forthcoming WiFi4EU initiative once the call for applications is announced. Contact us: communitylocals@gmail.com
DONABATE LOCAL-DECEMBER 2017
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Local News
Minister launches Distributor Road
Minister Murphy, the Mayor and CEO with members of the Donabate-Portrane Liasion Committee.
The Minister for Housing, Planning and Local Government, Eoghan Murphy, TD, launched the Donabate Distributor Road on December 13 which is the first LIHAF project under the Rebuilding Ireland programme to reach the construction stage. The Minister, along with the Mayor of Fingal, Cllr Mary McCamley, and Fingal County Council Chief Executive, Paul Reid, turned the first sod on the 4km road which will run in an easterly direction from the R126 Hearse Road on the south-west of Donabate village, across the DublinBelfast railway line, before heading in a northerly direction to reconnect with the R126 on Portrane Road. To be built at a cost of €14.5m, the Donabate Distributor Road is scheduled to take 18 months to complete and will create a much-needed alternative road crossing of the railway line with the construction of a new bridge as well 14
DONABATE LOCAL-JANUARY 2018
as creating better access to Donabate and Portrane and alleviating traffic congestion in the village. The Mayor of Fingal, Cllr Mary McCamley, said: “Around 3,600 new homes are envisaged within the Donabate Local Area Plan and the new Distributor Road will make a lot of that possible, including 1,000 mixed tenure homes on Councilowned land. The new road will also ease traffic congestion in Donabate village and make access to Portrane, Balcarrick and Corbalis much easier.” The Chief Executive of Fingal County Council, Paul Reid, said “The Distributor Road is a key strategic aim of the Donabate Local Area Plan which provides for the future sustainable growth of the town through the implementation of three phases of development across land parcels located to the north, south, east and west of the existing town centre.”
Turning the first sod on the LIHAF funded Donabate Distributor Road were l-r.. Fingal County Council Chief Executive, Paul Reid. Mayor of Fingal, Cllr Mary McCamley; and Minister for Housing, Planning and Local Government, Eoghan Murphy TD;
Contact us: communitylocals@gmail.com
Local News
Mulville welcomes Donabate Distributor Road Paul Mulville, Social Democrats councillor for the Swords local electoral area, has welcolmed commencement of construction on the Donabate Distributor Road. Speaking after the sod was turned on the road, Cllr. Mulville said: “I welcome the commencement of construction on the Donabate Distributor Road. This road has been on the plans for a great many years, and the people of Donabate and Portrane will be glad to see construction finally commence. I have been pursuing this matter since elected, and look forward to seeing the road completed and opened within the next 18 months. In a recent reply to a council question I put down on the distributor road, council management confirmed that: ‘the appointed contractor will be required, as part of the works requirements, to submit for approval to the Council a comprehensive traffic management strategy detailing how they intent to carry out the works. Cllr Mulville added “It is also vital that work begins urgently towards planning Phase 2 of the distributor road which involved widening and improving the section of the Hearse Road from Phase 1 underway now as far as the motorway, a matter which I raised at the recent council budget meeting.”
Henchy gives guarded welcome to new Distributor Road Local Councillor and Deputy Mayor Adrian Henchy has given a guarded welcome to the new road. Speaking after the launch , he said: “ I want to very much welcome todays official launch of the new Donabate Distributor Road with construction due to commence by the end of this year with a 18 month timeline of this road. I want to especially recognise and pay tribute to the staff of Fingal County Council Planning and Strategic Infrastructure Department especially the roads planning section who have been working on this project over many years However, I also want to highlight the communities of Donabate Portrane very real concern at the significant ramping up of development in recent months on the peninsula and the impact this is having on people’s day to day lives in the community. It will not be acceptable for anyone to think that the new distributor road is the solution to all of Donabate Portrane’s traffic problems, it is a major part of the solution but we also need to see improved roads, footpaths, new cycle lanes alongside traffic safety and management schemes. We also need to see as a matter of urgency the road widening scheme between the Maxol Garage and Railway Bridge prioritised. Finally, I have no doubt this critical piece of infrastructure will allow the villages of Donabate and Portrane breathe and get its unique village appeal back again following years of traffic congestion on the Peninsula.” Contact us: communitylocals@gmail.com
DONABATE LOCAL-DECEMBER 2017
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Local News
Join your local library –it opens up a whole new world imaginable. So this year make your resolution to find out what is on offer at Donabate Library. Here is a breakdown of events for young and old alike this month: Ranganna Ríomhaireachta do Dhaoine Scothaosta / Beginners Computers Classes for Older People will begin on Tuesday 9th January, to run for 4 weeks on each Tuesday and Thursday afternoon from 2.30 – 4.30pm, ending on Thursday 1st February. Please note attendance at every class is required. Places are limited – please book by calling 01 8905609 or by emailing Donabate.library@fingal.ie. Club Leabhar na Leanbhai / The Toddler Book Club takes place on Tuesday 30th January at 11.30am. All are welcome to attend with babies and toddlers for stories and music. Grúpa Tuismitheoir agus Páistí/ The Parent & Toddler Group meet every Tuesday morning at 10.30am. Drop in and meet with other parents & toddlers. Na Ceardaíochta Ciorcal / The Crafting Circle meets every Thursday in the library at 11.00am - everyone is welcome to join - just bring along whatever craft you are working on! Joining your local library is one of the best ways to interact within your local community and it is both informative and interesting. The library provides information, resources and a connection to the world at large. Librarians are highly-trained professionals who can offer guidance to students, job-seekers and others conducting research on almost any topic
Grúpa Scríbhneoireacht Chruthaitheach /The Adult Creative Writing Group meets every second Saturday in the Library at 11.00am.
Contact Donabate Library at 01-8905609 Email: donabate.library@fingal.ie
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DONABATE LOCAL-JANUARY 2018
Contact us: communitylocals@gmail.com
Local Sports
St Pats minors win league in thriller!
St Pats minors win league in thriller
St Pats ended their year on a high note with their Minor Lads winning the League Final 1-11 to 1-10 against a quality Fingal Ravens side. There wasn’t much to separate the teams all game and the tight score reflects a tight match. In fact it seemed as if the game would be heading into extra time when they scored the winner in injury time. The level of football played and the amount of supporters there on a bitterly cold wet Sunday morning bodes well for these young men and the club in general. At the younger end of the Club, the Academy has finished for the Christmas break. They were delighted to have a special visitor to cheer them on for the final Saturday. Santa was very impressed with all the Donabate Portrane boys & girls and how well they’re listening to their coaches. He also had a special word of thanks to the Club’s Cinnires who are working towards collecting their Gaisce Awards by helping out at the Academy. The Club is extremely lucky to have so many teenage volunteer Cinnires who work at the Academy, Cul Camps, Easter Camps & Mini All Ireland. It’s a well known facet of the GAA & LGFA to give back to your Club; it’s truly taken to heart in St Pats where they are very fortunate to have such a great spirit in the Club. Their Cinnires reflect the wonderful spirit that we’re all lucky to have in Donabate. Contact us: communitylocals@gmail.com
Captain Adam Dunne collects the Minor League Cup
proud father Pat Healy congratulates his son Tiarnan
DONABATE LOCAL-DECEMBER 2017
17
Crossword & Sudoku
Across
Down
1. A reminder of a spider. (6) 5. Day of rest and worship. (6) 10. Practice sessions. (3,4) 11. Persons authorised to practise the legal profession. (7) 12. Drinks daintily. (4) 13. Command for a dog to go and get it. (5) 15. Car for hire. (4) 17. The shorter of the two signals used in Morse code. (3) 19. Australian marsupial, you can play it. (6) 21. Towels at the bottom. (6) 22. A military withdrawal to a place of peace and quiet. (7) 23. The season preceding Christmas. (6) 25. A golf hole with a sharp angle in the fairway. (3-3) 28. The residue left when something is burned. (3) 30. Change your location from one place to another. (4) 31. Legally, put counterfeit money into circulation. (5) 32. The bad guys in “Lord of the Rings.” (4) 35. Ease pain, save from ruin or destruction. (7) 36. A conveyance that transports people or object. (7) 37. Morally bad or wrong. (6) 38. Goad by constant criticism. (6)
2. Mount of the Greek gods. (7) 3. Thrash or defeat, (Amer. Slang) (4) 4. Play music in a public place and solicit money for it. (6) 5. Pick out or choose from a number of alternatives. (6) 6. Information about events. (4) 7. Around the middle quality or ability. (7) 8. All things considered it makes sense. (4,2) 9. Give help, be of service. (6) 14. Some who travels for pleasure. (7) 16. Favours for people, short theatrical performances. (5) 18. Machine which converts energy into mechanical energy. (5) 20. Came together. (3) 21. A familiar term of address to a boy. (3) 23. Look up to. (6) 24. Italian baroque composer and violinist. (7) 26. Suitable for singing. (7) 27. Breathed noisily, as if exhausted. (6) 28. Be present at a meeting. (6) 29. The abode of God. (6) 33. Piece of office furniture. (4) 34. A case from which playing cards are dealt one at a time. (4)
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DONABATE LOCAL-JANUARY 2018
SUDOKU ANSWERS
Across: 1. Cobweb, 5. Sunday, 10. Dry runs, 11. Lawyers, 12. Sips, 13. Fetch, 15. Taxi, 17. Dot, 19. Possum, 21. Lowest, 22. Retreat, 23. Advent, 25. Dog-leg, 28. Ash, 30. Move, 31. Utter, 32. Orcs, 35. Relieve, 36. Vehicle, 37. Wicked, 38. Needle. Down: 2. Olympus, 3. Whup, 4. Busked, 5. Select, 6. News, 7. Average, 8. Adds up, 9. Assist, 14. Tourist, 16. Turns, 18. Motor, 20. Met, 21. Lad, 23. Admire, 24. Vivaldi, 26. Lyrical, 27. Gasped, 28. Attend, 29. Heaven, 33. Desk, 34. Shoe.
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Contact us: communitylocals@gmail.com
Healt
hy
Pecan Pie-licious Breakfast Muffins Ingredients
• 120g Oats • 130g Milled flaxseed/linseed (See mixes with seeds/fruit in most supermarkets) • 120g Mixed nuts • 2 Eggs • 2 Bananas • 150g Plain yogurt • 30g Honey • 2 teaspoons Cinnamon • 100g Raisins • 50g Dates, finely chopped • 100g pecans, chopped
Home Cook Recipes
Method “Many of you will have heard the phrase or indeed have used it yourself ‘New year new you’. This often comes down to our health and in order to make these ‘new’ changes last we need to make them habit. One healthy habit is having breakfast and kick starting your metabolism and energy levels for the day. 1 in 3 of us in Ireland skip breakfast and on average it takes just 9 minutes to make a healthy breakfast. A quick solution could be to pre-make a batch of these super easy muffins below so that you can bring them with you on the journey and have them on the go Pre-heat oven to 180’c. Method: 1. Mash the bananas and mix with the 2 cracked eggs in a bowl. 2. Blitz the oats in a blender and add to the egg and banana. 3. Blitz the mixed nuts in a blender and add to the mixture. 4. Add the cinnamon, flaxseed, honey and yogurt to the mixture and mix well together. 5. Finally add the raisins, chopped dates and pecans. 6. Scoop the mixture into muffin cases on a tray and pop into the oven at 160’c for 30minutes. 7.Store in an airtight container for up to 6 days or freeze for up to 3 months. Change it up for variety and substitute 100g of other nuts/seeds or dried fruits to suit your tastes and preferences!!! Sports, Workplace or School Nutrition talks/workshops, please email: niamh@biabites.net See my ‘Fun food’ and ‘Recipes’ albums on ‘Biabites’ Facebook for fun food ideas. Niamh Arthurs, Public Health and Clinical Nutritionist”
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Member firm of The Institute of Professional Auctioneers & Valuers Licence No. 001576
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Tel: 01 843 5678
Email: nolanfahy@propertyteam.ie Unit 1B, Donabate Town Centre, Co. Dublin