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BALBRIGGAN LOCAL Your Community News

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Volume 7 Issue 2 December 2021

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Pitman Training Swords North Street, Swords, Co. Dublin www.pitmantrainingswords.ie

Stay safe and Happy Christmas. Balbriggan Millfield Shopping Centre Tel: 01 883 4150

CHRISTMAS FESTIVITIES 2021 Christmas Party Nights Includes prosecco reception, 4 course dinner, live band and DJ with spot prizes.

€59 per person November 25th & 26th: ABBA & Tina Turner Tribute December 4th, 11th, 17th,18th: The Enemies

Swing into Christmas Includes 4 course dinner with live music served in the Tara Lounge

€32.95 per person/ Rooms from €70 B&B

December 3rd, 5th, 12th & 19th Music from Ken Kirwan singing hits from Sinatra, Dean Martin, Michael Buble

Twixmas Music Nights

New Year's Eve

Joe Dolan Tribute December 27th ABBAEsque December 28th Tickets

Show Only €25, Dinner & Show €59 Dinner, Show & Stay with BB for 2 €189

Tickets: €69 per person Rooms from €130 twin B&B Includes prosecco reception, 5 course dinner with live music from Pump Up the Jam and DJ till late

Visit Santa Clause

Christmas arts and crafts, face painting and more. December 11th & 12th Includes a gift for each child

Tickets €10 Book on www.eventbrite.ie

To book contact CityNorth Hotel, Gormanstown, Co.Meath (just 15 minutes from Dublin Airport, M1, Exit 7)

Call +353 1 6906666 or email events@citynorthhotel.com www.citynorthhotel.com

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Please stay safe and have a wonderful Christmas! At the time of writing this we are in a period of increasing nnmbers of those suffering from Covid 19. It has been a long time since the pandemic began to dominate our everyday lives. What the future holds for any of us no one knows, but what we do know is that we, as a people, are resilient, caring and kind and we will not let this awful disease spoil our lives. Things will improve if we work together to make them better. Christmas is coming and we will enjoy it with or loved ones and families even though we still have to be very careful . We must continue to practise constant handwashing, using the hand sanitisers, wearing masks when appropriate, social distancing and having our Covid Certs in order to keep ourselves and others safe. We all love to party especially at this time of year but we must be careful. We must protect our mental and physical health and when Christmas shopping, shop locally. We at Local magazines really appreciate and and love promoting local community based sporting, charitable and voluntary organisations. We value the loyalty of you, our readership, our contributors and our advertisers. In the next couple of weeks we will be in the throes of Christmastime. Those days and the season ahead will be crucial to the survival of each and every one of us. Crucial to all of us workers, many of us again working from home, and especially to the survival of those of us who have health problems. This is the time of year when we are told to be charitable, show love and think of others. Let us do exactly that by adhering to the public health guidelines so that the smiles of our children, our grandchildren, friends and neighbours on Christmas day tells us that we have played our part and we are all healthy and happy. So, please let us stay safe, enjoy the season, check on our elderly and infirm relations, friends and neighbours and remember please continue to shop local ! Have a safe, happy and wonderful Christmas! The Locals Team

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STRICT DEADLINE FOR JANUARY EDITION: 8th December for inclusion in our January edition.

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BALBRIGGAN LOCAL-DECEMBER 2021

Local News

Balbriggan Guide Dogs – Christmas cards and calendar now on sale! Our Christmas cards, 8 in a pack of 4 different designs, (suggested donation) €6, 2 packs €10, calendar (suggested donation) €10, can be found in Balbriggan; Baxters Butchers, and Donal Hayes Chiropodist, Clonard St; Suds Laundrette, Drogheda St; Cuddles Pet Shop, Millfield Shopping Centre; Java the Hut, Balbriggan Business Campus, Harry Reynolds Road and Balbriggan Train Station; Jill’s Garden Centre, Barnageera. Skerries; McMeels Pharmacy and Oakes Pharmacy, Strand St; Skerries Hardware, Thomas Hand St; Stacks Pharmacy, Holmpatrick. Swords; Lissenhall Vets; Petstop, Airside Retail Park. Corduff; Irish Rosettes Pet Shop. ‘Yarrow’, puppy raised by local volunteer Anne Mulligan, is featured for May in our calendar with his temporary boarder Padraig Sheehan. Padraig tells us ‘My Grandfather lost his sight at 76. I witnessed first-hand the challenges facing visually impaired people. I’ve volunteered since 2015 and a dog stays with me during their training. On my way to work I leave the dog into the Training Centre and pick them up on my way home. Each dog has an unique personality. My last lodger was Yarrow, a gentle giant who is working wonders in his new home as an assistance dog. He is perfect for this role, so well behaved, placid and calm. He gives and loves cuddles. My latest lodger Nell, is half his size but twice the energy. A real pocket rocket who follows me everywhere around the house. Yarrow was happy to watch me pottering about until he thought

BALBRIGGAN LOCAL-DECEMBER 2021

Assistance Dog Yarrow, a golden Labrador lying on the grass with Padraig Sheehan, temporary boarder volunteer. Photo Credit: John Ryan Photography

food was involved! Though different they share many of the same traits, well behaved, obedient, attentive and calm on the lead. Nell is going to be an assistance dog too. During training each dog’s character is assessed and matched with a child and family which compliments both the dog and family, creating a perfect partnership. I love seeing their development throughout their

training. Though sad and a little teary eyed, seeing them leave, I’m always so proud of them when they go on to change someone’s life. Both Yarrow and Nell benefitted from the love and attention their puppy raisers gave them.’Phone/text: 085 7663107. Email: GuideDogsBalbriggan@gmail. com Facebook Balbriggan.Branch.of.Guide.Dogs

Book Review

THINKING OF SOME

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Balbriggan Woman Kathleen Byrne has written a wonderful book about her life growing up in Balbriggan , her experiences of entering a religious order and how it’s impacted her life since. A brilliant read and an insight into the life growing up in Balbriggan in the 40’s and 50’s. Born into an Irish Catholic family, Kathleen entered a religious order in France when she was 17 years old. Working and living in the prison of La Roquette, she was thrown into the Parisian underworld of crime, drugs and prostitution. Without any training and very little knowledge of the language, she struggled with homesickness, despair and loneliness. She found consolation in her faith and in knowing that she was doing God’s will. But was this enough to sustain her mental and physical strength? How did this experience affect her future? Years of living with low self-esteem, fear of God and authority, together with doubts in faith and religion took its toll. However, hoping and praying for better things to come, love found a way” The Book is available to buy online from Amazon and the Book depository. BALBRIGGAN LOCAL-DECEMBER 2021

Local News

Please Support Balbriggan Meals on Wheels this Christmas

As we approach year end, Balbriggan Meals on Wheels would like to thank, most sincerely, all those who supported the service throughout 2021. Huge thanks to all the volunteers and staff who enabled Meals on Wheels to continue providing meals despite the continuing challenges of Covid 19.In the run up to Christmas Balbriggan Meals on Wheels is seeking donations to help with the continuation of their service. You can help by making a monetary donation through the Balbriggan Meals on Wheels Facebook page or

BALBRIGGAN LOCAL-DECEMBER 2021

you can send your donation to Balbriggan Meals on Wheels, 14 Hampton Street, Balbriggan. You can also assist in the annual Food Drive in order to prepare hampers of food and essential items for distribution within the wider Balbriggan community. Donations of non-perishable foods and essential hygiene items can be brought to Balbriggan Meals on Wheels from Monday to Saturday from 9am to 1pm.Balbriggan Meals on Wheels is looking forward to continuing to provide meals for those in need in our community

throughout 2022. They would like to wish all their service users and supporters all the very best wishes for Christmas and hope 2022 will be an easier year for everyone. Stay safe everyone over the festive period! Balbriggan Meals on Wheels, 14 Hampton Street, Balbriggan. Tel : 01 8416743 Email: mealsonwheelsbalbriggan@gmail.com

Finance

How to make Christmas financially manageable By Dave Kavanagh Although it may be too late for some people, there are a few things that can be done to make the festive season less of a financial burden. Manage expectations: Most people can’t remember what they got 2 years ago, so don’t put yourself under too much pressure for “big” presents. Leave the credit card at home: At about 20% interest, adding debt for things you don’t need to overspend on, only starts the new year off in a negative. Be realistic with food shopping: The shops are only closed for 1-2 days, do you really need so much? In the days/weeks after Christmas, make a list of all the things you bought but didn’t really need or through out, and keep it for next year. Kris Kindle: Talk to family and close friends to agree to pick one person and buy them a present for a set limit, to ease the burden. Other things you can do all year round that can save you enough to cover the cost of Christmas: Switch utility providers, the savings can be quite substantial. Compare before you shop for larger items: Just because one store has a sign saying the fridge you want is reduced from €900 to €800, doesn’t mean that another store that does not have a sale on, isn’t selling the same fridge for €750. Take the time to shop around when your car or house insurance renewals come in, it can be well worth the effort. Review premiums that

you pay regularly, such as mortgage protection or life cover, especially if they were taken out directly with a bank who could not compare. Finally, go through a few months’ bank statements: we regularly find people paying for things that should have been cancelled years before.

Dave Kavanagh QFA has been advising people financially for over 25 years. For quotes or information (with no cost or obligation) he can be contacted by emailing info@financialcompanion.ie or use the contact form on www.financialcompanion. ie or phone 087-6414570, or @Davekav_ advice on Twitter and Instagram. Combined with his previous role of gym/ nutrition adviser, he regularly gives talks and workshops at seminars and events for groups, companies and government departments on financial wellbeing, positivity and motivation. As heard on RTE 2FM and TV3.

BALBRIGGAN LOCAL-DECEMBER 2021

Feature

Lets still make it - ‘A Season to be jolly ‘ !

by Siobhan O Neill White Tis the season to be jolly…..but after the last 22 months we can be forgiven if we’re not quite so jolly this year. Many of us are hesitant about socialising too much so we’ve to come up with some ideas for fun things to do at home!Board games may sound old fashioned but once you gather around and pull out a game, it can be great fun. We love the usual games like Trivial Pursuit and Monopoly but this year, we’ve added some new ones from cool Irish company Neverboard. ie They have adult games, kids games and ones for teens. We’ve been having good craic with Cards Against Humanity and Ticket To Ride.Baking is

a fantastic way to spend a winter afternoon with kids. We got a cake mixer from Nisbets at the Ilac Shopping Centre and it’s been such a good investment Baking is an activity our children always want to get involved with and the results are deliciously rewarding! As for cooking, a good casserole dish and quality cookware are just the motivation needed to try new recipes. Each week a member of our family takes a turn to pick a recipe from our cookbooks. As we are home more often nowadays, finding new recipes to cook has kept dinner time interesting! No doubt there will be some rainy days over Christmas break so now is a good time to pick up some crafty materials. The Works is a brilliant shop for art supplies,

craft sets, puzzle books and games. I picked up a word search puzzle book for our 10 year old and she has been getting great mileage out of it. It was under a fiver too, so great value and lots of quiet time for her (and us!) There is something nice about having a pajama day, throw in some hot chocolate and a movie and everyone is happy. Bronagh chocolates from Co Kerry make yummy stir in hot chocolate sticks. They even come with marshmallows on the sticks! Yummy and easy to make.Most of all, whatever you do and wherever you go, please take care and be safe. For competitions activity ideas and recipes, go to mams.ie free parenting website. Happy Christmas, Siobhán.

ALL CONTRIBUTORS PLEASE NOTE** Due to increasing demand for space in our magazine could all contributors please note OUR STRICT DEADLINE FOR ARTICLES AND PICS IS THE 16TH OF THE MONTH PRIOR TO PUBLICATION ** Thank you.

CommunityLocals.ie 8

BALBRIGGAN LOCAL-DECEMBER 2021

Fitness

Sleep is the magical pill everyone wants, but no one utilises

Ciaran Russell What is sleep? Sleep is a recurring state of relaxation that is characterized by an altered state of consciousness, inhibited sensory activity, muscular inhibition, and severely reduced interaction with outside entities. This state alternates between REM (rapid eye movement) sleep, during which dreams occur, and non-REM sleep. While in REM sleep the mind dreams and the body experiences a state of near paralysis that keeps a person from physically acting on dream stimulus (this is called sleep paralysis). Sleep itself is a state in which the body builds up and restores the immune, nervous, skeletal, and muscular systems. Source: alleydog.com.Sleep plays a very important role in many aspects of daily life. Without it we become irritable, have an increased

appetite, higher stress levels, are susceptible to illness and much more. All of which, over time, can have a major impact on physical health, mental health and relationships. The benefits are widely known and very well studied over many years, but here are some practical tips to help improve the quality of your sleep.Firstly reduce your screen usage for at least an hour before going to bed. The screens we so regularly use; phones, tablets, laptops, tv’s all emit blue light, which suppresses melatonin production in the brain. Melatonin is the hormone partly responsible for maintaining the sleep/wake cycle.The next practical tip is to leave your phone outside your bedroom. .It is well reported that people should be sleeping between 7-9 hours per night. However it’s just as important that sleep and wake times are consistent across the whole week, including the

weekend. Caffeine is a mainstay in most people’s morning ritual but too much caffeine later in the day can have a big impact on the quality of sleep. This tip follows on from number one, find yourself a night time routine.The last tip is; upon waking in the morning time, get as much light as possible. This is also linked back to the sleep/wake cycle mentioned earlier. Ideally you go outside to get some natural light but that is very hard during the winter months. The next best thing would be to turn on all the lights in the house to get as much light as you can until early afternoon.Improve your sleep, improve your health.If you’re interested in learning more about sleep, I highly recommend the book; Why We Sleep by Matthew Walker.I will be running a FREE Active Start Challenge in January. To join the waiting list, scan the QR code in the image.

Community organisations -We are here for you and it’s free! Calling all community and voluntary groups in this area! We are here to facilitate you and help publicise your organisations. We are a community based magazine therefore there will be no charge for publicising your group, whether its a chess club or small pastime group, a support group or a big community or sporting organisation. So if you want to publicise your organisation every month just send us an email to communitylocalseditor@gmail.com..We look forward to hearing from you.

BALBRIGGAN LOCAL-DECEMBER 2021

Local News

Have your say on Aircraft noise at new runway! The Aircraft Noise Competent Authority (ANCA) is holding a 14-week public consultation on its draft recommendations regarding DAAs application to amend aircraft operating restrictions at Dublin Airport when the new north runway opens.The public consultation will inform ANCA’s final direction to the Planning Authority before it rules on daa’s application next year. ANCA’s recommendations are: (a) Introduce a Noise Abatement Objective for Dublin Airport - the first of its kind in Ireland – as a long-term plan to ensure best management of aircraft noise at the Airport. This will serve to dramatically reduce the long-term impact of aircraft noise by 30% by 2030, 40% by 2035 and 50% by 2040, compared to 2019 aircraft noise levels. They also plan to make three new conditions: (1) Noise Quota System – or noise budget - for night-time operations at Dublin Airport between 11pm and 7am; including a restriction on very loud aircraft flying at night. (2) Restrict flights on the new north runway between midnight and 6am (00:00 – 05:59). and (3) Provide a new Residential Sound Insulation Grant Scheme of up to €20k for residents most affected by night-time noise from Dublin Airport. The ANCA team will hold webinars and be available to engage with stakeholders during the consultation period which is running from 11th November 2021 to 28th February 2022.. ANCA has recorded a short video on the public consultation available at youtu.be/IZD2DeRidkE and registration has now opened for the first of a series of evening webinars where the public will have the opportunity to put their questions to the project team

“The Cove” at Maydenhayes Are you looking for more space for your family to live in? Would a top floor working space in your home make your life more productive?Would you love a better quality of life, living 5minutes from beautiful Mornington Bay Beach and its beautiful environs?If this has tweaked your interest, then prepare to be wowed by an exquisite new house in Maydenhayes Cove, Mornington, County Meath, a private enclave of 6 gorgeous new family homes at a very affordable/reasonable price. These new large 5-bedroom detached houses are laid out over 3 levels, maximising space for comfortable living; with a bespoke comfortable airy space at the top-floor level presenting the opportunity for a fantastic space to work from home. Other features in these spacious A-rated homes include five comfortably sized bedrooms and family bathroom, generous ensuites, walk in wardrobes, an unusually spacious landing at first floor level, underfloor heating and high-quality sanitary fittings. On approach to the house, the stained glass in the front door sets the tone for a chique new house that manages to combine the cosy feeling of home with being comfortable, modern and on trend. The front door opens into a charming and stylish entrance hallway filled with a happy and homely personality that permeates the whole house. The hall leads into a wonderful airy, spacious, and light-filled living/dining/ kitchen area featuring high ceilings at this level. Patio doors lead out into a generous garden with its favourable south westerly aspect to the rear. The house also comprises a good-sized boot/laundry room kitted out with plenty of storage for buckets and spades… and also features a smart guest cloakroom.A visit to the show house is strongly recommended if only to see how efficient living and working in a spacious, tranquil and beautiful setting could be. The Maydenhayes Cove show house is on view each Saturday and Sunday between 2pm and 4pm and on Wednesdays and Thursdays between 12pm and 4pm, or by private appointment – prospective purchasers can feel free to call to make an appointment and/or to get help with any questions. Enquiries to: Pivotal Construction Limited (01) 4732473 Knight Frank New Homes (01) 6342466 or Sherry Properties (041) 9841149 10 BALBRIGGAN LOCAL-DECEMBER 2021

Fingal_Christmas_BusShelter_Ver2.indd 1

10/11/2020 11:58

Local News

Further recognition as Fingal receives Green Flag Awards

The Rock Garden in Swords

Fingal County Council has welcomed the news that as well as maintaining the much-coveted Green Flag Award at six locations across Fingal, the hard work undertaken at Santry Community Garden has also been recognised after picking up a Community Award..Green Flag Awards are the benchmark international standard for publicly accessible parks and green spaces around the world. This year, around 2,300 public sites in 16 countries achieved Green Flag or Green Flag Community Award status. Those Fingal sites to retain Green Flag status in 2021 are: Ardgillan Demesne, Malahide Demesne, Millennium Park in Blanchardstown, Newbridge House and Farm, Santry Demesne and St Catherine’s Park. In addition to Santry Community Garden, The Rock Garden in Swords also received a

Community Award, the second year in a row it has managed to achieve the accolade. These Awards are acknowledgment of the efforts made by local community groups to improve a community green space.Raising a Green Flag at Malahide Castle, Minister of State for Community Development and Charities Joe O’Brien thanked park staff and community volunteers for their hard work in securing the awards.Praising the achievements, Mayor of Fingal, Cllr Seána Ó Rodaigh said: “I’m absolutely delighted that Fingal has received increased recognition for the number of locations that manage to exceed tough environmental standards in green space management, and excellence of visitor attractions.

Lusk to Host Internatonal Ballroom & Latin Dance Classic Dancesport Ireland proudly presents the International Ballroom & Latin Classic to be held at Lusk Community Sports Facility, Lusk N.S. on Sunday 5th December. The event will be a spectacular display of ballroom and latin dance with some of the best dancers from Ireland, England and abroad. Dancing will commence from 11am, with the main events, including the International Ballroom & Latin team match between Ireland and England scheduled from 2.30pm. Dancesport Ireland look forward to seeing you there. Queries to events@dancesportireland.org.This event is supported by Fingal County Council.This event is being run in line with government guidelines. 12 BALBRIGGAN LOCAL-DECEMBER 2021

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Healt

Home Cook Recipes

Nuttily Nutritious Christmas Pudding!! “This is a tasty twist on the traditional Christmas pudding. It is packed full of ‘nuttylicious’ nutrition and because it is quite rich and decadent, you will find yourself feeling satisfied after 1 slice! Don’t forget to be active over the festive season too, whether it’s dancing, walking, running or ice-skating that floats your boat, be sure to fit in the fitness as much as the food!

Nuttily nutritious Christmas pudding!! Ingredients:

Makes 8x100g servings

• 200g Almonds • 100g Pecan nuts • 100g Dates • 100g Sultanas • 80g Dried figs • 150g almond butter (or just use

whatever nut butter you have, better if it is smooth) • 30g honey • 50g cocoa powder • Juice of 1 large orange • 100g dark chocolate Tip: for some added festive flavour add 1 teaspoon of each of the following spices to the dried fruit mixture to soak in overnight with the orange juice: cinnamon, ginger and nutmeg.

Method 1.Soak the dried fruit (dates, sultanas and figs) overnight in the juice from the squeezed orange. 2. Blitz the nuts using a powerful blender/bullet until all nuts are in a fine mixture. 3.Blitz the dried fruit in a food processor/blender and add into a

mixing bowl with the nut mix. 4.Add the almond butter, cocoa powder and honey into the dried fruit/ nut mixture in the bowl and mix to combine all of the ingredients together. 5.Place the mixture into a dome shaped container/mould and leave in the fridge for 3 hours. 6.Before serving, melt the dark chocolate. Turn the mould upside down on your serving plate and gently tap the top and sides in order to ease the pudding out. Then pour the melted chocolate all over the top and sides. Wishing you all a magical, merry Christmas and a fabulous, fun new year! Please follow ‘Biabites’ on Facebook for other food ideas especially in the ‘Fun food’ and ‘Recipes’ albums. Please follow @BiaBites on twitter. For nutrition talks/workshops at events or in schools/workplaces/community groups= please email: arthursniamh@gmail.com Niamh Arthurs BSc, MSc Registered Dietitian and Researcher

Local Sports

Balbriggan Cricket Club makes everyone welcome!

Sunday the 7th of November was a fantastic example of how far our club has come and what we as a club are all about. We ran no less than 5 Winter Training sessions with well over a 125 players of all ages taking part , 5 and a half hours of training , Coaching and fun in 2 different venues and supervised by our experienced team of Qualified coaches. The day began in Castlelands Community centre at 10am with our 2 Ultimate Softball Sessions , the boys at 10am and the Girls 16 BALBRIGGAN LOCAL-DECEMBER 2021

at 11am under the supervision of Tess , Lara , Connor and Druhan. Then at 5pm in North County our Minor , Junior and Colt Hardball squads had their weekly session run by coaches , Adrian , Gary , Dylan and Lara. At 6:30pm we had our first ever Women’s Social Cricket session and there was a brilliant turnout and plenty of fun and craic was had , and now a Xmas Party is already planned ! At 7:30pm it was the

turn of our new Women’s Team who dusted off the kit bags and got stuck into it , an excellent turn out and lots of positives from what was an excellent session. We provide cricket for Boys , Girls , Women and Men of all ages , ability and experience , Top class coaching and a club that makes everyone welcome. If you or your child would like to join our club, Get in touch via WhatsApp or balbriggancricketclub.com/contact/ Contact us: communitylocalseditor@gmail.com

WIN €50 !!! WIN €50 !!! WIN €50 !!! WIN €50 !!! This is easy… we are offering you the chance to win €50. All you have to do is correctly fill in the crossword and discover the name of an area in Fingal spelt out in the coloured squares. Then send the completed crossword and your answer by email, with your name, address and telephone number to communitylocals@ gmail.com before 5pm on December 8. The first correct entry to be drawnwill win €50..Good luck

18 BALBRIGGAN LOCAL-DECEMBER 2021

Down

1. A place of refuge from danger or hardship. (6) 5. A poor densely populated city district. (6) 10. Landlocked Central European country. (7) 11. Even more absurd. (7) 12. A metal piece of money. (4) 13. North and South country. (5) 15. Oven for a potter. (4) 17. A short day to be married. (3) 19. Substance which separates milk into solids and liquids. (6) 21. Great birds of prey. (6) 22. Quickly, speedily. (7) 23. Woven container with handles. (6) 25. Lacking physical strength or vitality. (6) 28. A state of matter. (3) 30. Dry like a desert. (4) 31. Slippers with no fitting around the heel. (5) 32. Popular Indonesian island. (4) 35. Just the place for sport and concerts. (7) 36. Trace the shape, as of bodies at crime scenes. (7) 37. No longer frozen solid. (6) 38. Change for the worse. (6)

2. A meeting of musicians. (7) 3. Boisterous songbird. (4) 4. A field where grass is grown to be made into hay. (6) 5. Breathed noisily, as if exhausted. (6) 6. Long fish. (4) 7. A pursuit of little importance. (7) 8. Craned at the performer. (6) 9. Swimwear for men. (6) 14. A performance of music especially by a soloist. (7) 16. A cap for the French. (5) 18. A hen kept for her eggs. (5) 20. A cheap and vulgar item. (3) 21. A mischievous fairy. (3) 23. Slowly cook food with a small amount of liquid in a tightly covered pan. (6) 24. Vegetable mistakenly known for iron content. (7) 26. The sort of exercise that sets you up for the day. (7) 27. Expelled from your own country. (6) 28. Treated with adhesive, like an envelope. (6) 29. A good with faults, usually sold at a reduced price. (6) 33. A personal belief not based on proof. (4) 34. Flower supporter. (4)

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