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Anxiety is a stronger, longer worry than everyday stress.

It can feel like your mind is racing, or like something bad might happen — even if there’s no real danger.

Anxiety can appear in different ways: Generalised Anxiety Disorder (GAD): Constant worry about everyday things.

Panic Disorder: Sudden, intense fear and panic attacks.

Social Anxiety: Fear of being judged in social situations.

Phobias: Strong fear of specific things, like heights or spiders.

Anxiety can affect your:

Body: feeling shaky, sweaty, or a fast heartbeat

Mind: racing thoughts or overthinking

Behaviours: avoiding situations, checking things repeatedly

Unlike stress, anxiety can appear even when there’s no immediate problem.

Triggers are things that make anxiety worse. Common ones include:

Big changes, like moving or starting a new journey

Facing situations you fear or avoid

Feeling under pressure at home or school

Overthinking past mistakes

Recognising triggers is the first step to managing anxiety.

Anxiety often comes from worrying thoughts.

You can try:

Spotting “what if” thinking — notice when your mind jumps to the worst-case scenario

Challenge scary thoughts — ask yourself: “Is this really true?”

Focus on facts — write down what is real vs imagined

You are not failing if you still feel anxious. You are learning and that already matters.

Anxiety is common, but it can get serious if it stops you living your life.

You can get help from:

GP or doctor

Counsellor or therapist

Support groups

Professional support can include talking therapy, guided self-help, or other strategies. It’s okay to ask for help — you are not alone.

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