Health and Fitness are and should be an important aspect of our society, such that we feel rusty if we’re not practising mindfulness, lifting a kettlebell, eating the right breakfast, staying hydrated, respecting our sleep schedule, or taking time out for self-care and wellness.
In this issue, we doled out the right holistic regimen to get fit as a fiddle; which involves paying attention to the big 3s—the Mind, Body and Spirit. Unsure of where to start? Check out our list of ‘Top 5 Activities For Stress Management’ and our ‘Top 10 Places To Get Healthy Alternatives’ to your everyday treats. Dr Gbolahan is driving down the mortality rate in Nigerian healthcare, one woman and child at a time, and Ejiro Onokpasah wants you to adopt a more natural skincare. Find out what Maxwell Kalu is doing with our indigenous martial art, Dambe, and get ready to engage in a home Cardiotherapy session with Coach Akash.
