MyCity_March26_Book

Editor’s Letter

There is no doubt in my mind that this has been a long, cold winter. We’ve all felt it. We’ve all complained. I like to stay active throughout the year, and I love being outside soaking up the fresh air and vitamin D that Michigan offers. For the past few years, my husband and I have taken early morning walks in our neighborhood with our dog. Using my fitness app, we measured that walking the entire neighborhood equals 3.1 miles. That’s perfect when the weather is great—but not so much when the roads are snow-covered and the cold wind stings your face.

That’s when we discovered the multi-purpose building run by Linden Community Schools. We drive over nearly every morning to continue our three-mile walks, wearing comfortable sweats and walking shoes. We’ve promised our dog that as soon as the weather improves, he’ll be joining us again. Kudos to the employees who keep the facility immaculate.

My City’s March issue is packed with informative and engaging features. Take a few minutes to read our “7 Questions” with Karri Kuzma to learn more about the Kyle Kuzma Family Foundation, and what Karri and her son, Kyle, are doing to improve the Flint area. The Mott Foundation is also celebrating 100 years of giving this year. You can read more about this milestone in this issue and in future issues of My City Magazine.

For many, March signals the start of planning home and garden projects. Be sure to check out My City’s “Luxe Living” home and garden series, which includes pages focused on current home improvement trends, organization ideas, creating wellness spaces, and ways to pay for those projects. The series will continue in the April and May issues.

My City also dedicates several pages to education. Don’t miss Gary Fisher’s story on Flint Central High School’s incredible roster of alumni, as well as coverage of the FIA’s new educational tools designed for learners of all ages. We’re also featuring Women’s Wellness content with insights from Hurley Hospital and My City’s contributing writer Dr. Shan Jackson, who offers helpful tips for women.

Inside this issue, you’ll find an in-depth article by My City writer Mark Spezia on Flint native Alicia Jeffreys and the impressive impact she has made with the Detroit Pistons. My City’s restaurant of the month is Whiskey Glasses Saloon in Fenton. Read our story to find out more about the restaurant on Lake Ponemah.

As we look ahead to brighter days, longer walks, and the promise of spring, we hope this issue of My City inspires you to step forward into the season with optimism and purpose.

Sharon Stone Editor in Chief

Where to Find the Magazine

Fenton’s Open

105 W. Shiawassee Ave. Fenton, MI 48430

810.629.8000

Hurley Lobby Gift Shop

Hurley Medical Center One Hurley Plaza Flint, MI 48503

810.262.9306

Publisher Laura Constable

Editor in Chief

Sharon Stone

Freelance Writers

Keegan Deloney

Mark Spezia

Contributing Writers

Brice P. Carter

Dr. Christopher Douglas

Gary Fisher

Dr. Shan Jackson

Alexandria Nolan-Miller

Noah Morgan

Mark Rummel

Leslie Toldo

Shannon White

Jeremy Toomey

Contributing Artist Design2pro

Accounting/Circulation

Carolyn Golota

Account Executive

Terese Allen

COVER ART Kyle Kuzma Family Foundation

My City Magazine 1032 N. Leroy St., Fenton, MI 48430

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©2026 My City Magazine. All rights reserved. Printed in U.S.A. MyCityMag.com

ISSN#1559-3436 is published monthly by My City Magazine, 1032 N. Leroy St., Fenton, MI 48430. Canadian Mail Agreement #41971515. For back issues, inquire for availability. Editorial Correspondence: Address product information and inquiries to: Editorial Department, My City Magazine, 1032 N. Leroy St., Fenton, MI 48430, phone 810.215.3900. To authors, photographers and people featured in this publication: All materials, articles, reports and photographs in this publication are the property of My City Magazine and cannot be used without written permission. The opinions and conclusions recited herein are those of the respective authors and not of My City Magazine. My City Magazine is not responsible for returning unsolicited manuscripts, photographs or other materials. Every effort will be made however, to return rejected manuscripts, etc., if they are accompanied by sufficient firstclass postage, but the Publisher will not be responsible for any loss of such material.

47 Whiskey Glasses Saloon Where Country Spirit Meets Lake Life

48 March Into Spring: Bold Colors, Layers, and Textures to Refresh Your Wardrobe By Shannon White

52 FIA 19th Annual Community Gala

My Can’t Miss List

The Kyle Kuzma Family Foundation is a nonprofit organization that strives to positively impact the lives of single mothers and enhance the lives of their children.

While Karri Kuzma serves as executive director, her son, Kyle Kuzma—NBA Champion, philanthropist, and Flint native—is the founder of the Foundation. Last year, Kuzma donated $1 million through the Kyle Kuzma Family Foundation to the Flint YMCA to help build its new gymnasium, the central hub of activity at the YMCA.

KARRI KUZMA Questions with …

EXECUTIVE DIRECTOR OF THE KYLE KUZMA FAMILY FOUNDATION

Looking back over her career, Karri reflects on the day she had to stop attending college and return home to raise her son, Kyle, as a single mother. She took the first job she could find, working at Speedway. Within three months, she was promoted to assistant manager.

“After that, it was always management,” Karri said. “I’ve been a general manager for restaurants such as Taco Bell, Subway, and Fazoli’s, a retail store manager at Hollywood Video, and I’ve managed dental offices. I’m also a massage therapist. The year before I was able to quit my job, I was working for a dental company from home.”

Karri said her goal throughout her career was always to find the next best job to support her family.

Now, she stays busy with the Kyle Kuzma Family Foundation and her massage spa. “I’m sure eventually I’ll be transitioning all my time to the Foundation,” she said.

“Everything we have done and created is done with the intention of impacting the community in a positive manner—from back-toschool supplies for kids and warm Thanksgiving dinners to shopping sprees for 30 single mothers, a community Christmas event, and repairing more than 50 vehicles for single mothers,” she said. “The majority of our work this year was done here in Michigan and in Wisconsin.”

Karri said the Foundation’s annual Mother’s Day event is the next project on their list.

As for new initiatives, she shared that the Roof Over Us Project is currently in development and is expected to roll out within the next couple of months. “Stay tuned,” she said.

Karri graciously took time out of her busy schedule to answer some fun and thoughtful questions from My City Magazine.

AS A KID, WHAT DID YOU WANT TO GROW UP TO BE?

I grew up wanting to be an elementary teacher. Young kids are so innocent and eager to learn. I think my most memorable teachers were in my younger years with exception to a couple in high school.

WHAT IS YOUR FAVORITE GAME OR SPORT TO WATCH OR PLAY?

My favorite games to watch are basketball, football and volleyball. Volleyball is my favorite game to play.

WHAT ARE YOU MOST PASSIONATE ABOUT?

I am most passionate about my children and helping people in need. I am very empathetic to single mothers and their struggles.

WHAT’S A GOAL YOU’VE RECENTLY ACCOMPLISHED?

I have always wanted to open my own business. I’ve been a massage therapist for more than 23 years and opened my own massage spa almost two years ago, so my goal is accomplished.

WHO IS YOUR HERO?

I think through different phases of your life this can change. When I was younger it was my cousin Mark, who went to Flint Powers and then Miami of Ohio to play football. He was a quarterback and he just made me want to be better in sports. Now, my hero is my son Kyle. Seeing how hard he has worked to get to where he is, overcoming every obstacle in his way.

DESCRIBE YOUR TYPICAL WEEKEND.

I generally try to relax and not do much on Saturdays and I work Sundays doing massage therapy. Usually on one of those days, I’ll catch one of my son’s games on TV.

WHAT IS YOUR

‘SECRET TALENT?”

I’m not sure if it’s a talent because you have to be talented at it (lol), but I like to sing. I I think I get that from my grandpa.

BONUS QUESTION

WHAT’S SOMETHING PEOPLE WOULD NEVER GUESS ABOUT YOU?

I love to paint and to write poetry.

MOTT FOUNDATION MARKS

Years of Giving

The Charles Stewart Mott Foundation is celebrating a century of giving for good in its hometown of Flint and in communities around the world. The Foundation entered 2026 with a new 10-year strategic plan and a continued commitment to promoting a just, equitable and sustainable society.

“The Mott Foundation is proud that we’ve been here for 100 years, working alongside our hometown of Flint and with communities around the world, and partnering with businesses and governments at all levels to make good things happen,” said Ridgway White, president and CEO. “To all who have been and will be part of that work, I offer the Foundation’s deepest thanks.”

Founded in 1926 by automotive pioneer C.S. Mott, the Foundation began with an initial endowment of $320,000 in General Motors stock. Mott, the longest-serving member of GM’s board of directors, established the Foundation with the foresight to adapt to changing times and needs while continuing to exist in perpetuity.

From 1926 through 2025, the Mott Foundation granted more than $4.4 billion to support charitable efforts. Adjusted for inflation, that total would exceed $9 billion in today’s dollars.

In the first decade of its second century, the Foundation will focus its work through four grantmaking programs: the Flint area, youth engagement, the environment and civil society. From 2026 through 2035, the Foundation intends to grant up to $2 billion to support charitable efforts.

Major priorities include significant investments in Flint, such as up to $370 million to

support education from early childhood through postsecondary education, including up to $100 million for school facilities, and up to $100 million to reduce childhood poverty. Nationally, the Foundation plans to invest up to $200 million in youth engagement initiatives and up to $100 million to advance one-water solutions aimed at ensuring clean, safe and affordable water from source to tap, with a focus on both the Great Lakes region and the nation as a whole. Globally, the Foundation expects to commit up to $40 million over 10 years to expand access to justice.

Specific centennial grants and community events will be announced in the coming days, weeks and months.

“Through times of peace and prosperity—as well as world wars, natural disasters and manmade crises—the Mott Foundation has been able to provide support to help communities chart their paths forward,” White said. “We’ve

provided grants for children’s hospitals, schools, afterschool programs, clean water, food banks, arts and cultural institutions, legal services and much more. And we intend to continue doing this work for centuries to come. At the Mott Foundation, we believe giving is here for good. And so are we.”

As part of its centennial celebration, the Foundation has launched the Mott Foundation “Youth Choice Awards,” inviting Flint students to help choose projects that benefit their community. Through the program, young people will compete for and help award 100 grants of $1,926 each. Flint kids and teens, with support from an educator or program organizer, are encouraged to apply and share how they would use the funds to help others.

“Flint kids are changemakers and future entrepreneurs,” White said. “I’m excited to see how they want to help their community and what projects they’ll propose.”

A total of 100 grants will be awarded during the centennial year, with application deadlines on Feb. 20, which has passed, and Oct. 9. More information is available at mott.org/100 and mott. org/youth-choice-awards.

Watch for more in-depth coverage of Mott Foundation’s 100 years in My City’s June issue.

Luxe Livin g

The cold, gray days of winter are winding down in the greater Flint area, and with the arrival of spring comes a natural urge to refresh our surroundings. This is the perfect time to take a thoughtful look at your home and property and imagine how they could better support the life you want to live. What if, the moment you walk through your front door after a long day, your space immediately brings a sense of calm, comfort, and quiet joy?

After all, your home is more than a structure. It is your castle, your refuge, and your personal retreat from the outside world. It should engage your senses in the best way possible—welcoming you with warmth, order, and beauty. Elevating your living environment doesn’t require a complete overhaul. Sometimes, the most meaningful changes come from small, intentional upgrades that align your home with how you want to feel.

Over the next three issues of My City Magazine, we’ll explore the art of curated living—focusing on how thoughtful design, wellness, and planning can enhance everyday life. In this issue, our spotlight is on the wellness home, with an emphasis on creating spaces that support healthier, more balanced living. We’ll explore how “healthy by design” upgrades can improve quality of life, why organization and simplicity may be the ultimate lifestyle upgrade, and how decluttering can bring clarity not just to your home, but to your mind. We’ll also examine the importance of financial foundations—planning ahead and making smart decisions that shape your home’s future. From the finishing touch of accessories that complete a room to the refined living forecast defining homes in 2026, this issue sets the stage for intentional living.

April brings our Spring Home Luxe edition, where premium home and garden improvements take center stage. This issue will highlight inspired design, elevated outdoor spaces, and thoughtful investments that bring beauty and function together. In May, we turn our attention to Lakeside Luxury, celebrating the ultimate Michigan lifestyle—where natural beauty meets relaxed sophistication.

One of the easiest ways to begin this journey is by focusing on elevated interiors. Small renovations in any room can have a dramatic impact on how your home looks and feels. Swapping outdated lighting for statement fixtures, upgrading hardware, refreshing paint colors, or adding layered textures can instantly transform a space from ordinary to polished. Luxe updates don’t have to be extravagant; they simply need to be intentional.

Curated living is about refinement, not excess. It’s about choosing quality over quantity, calm over clutter, and spaces that reflect who you are and how you live. As the seasons change, let this be the moment you reimagine your home—not just as a place you live, but as a place that truly supports your well-being, comfort, and style.

A Wellness Home

Designing Spaces That Support Better Living

This spring, the focus is clear: living well. As the seasons shift and homes open once again to fresh air and natural light, it’s the perfect time to rethink how our living spaces make us feel. A wellness home isn’t about luxury for luxury’s sake—it’s about intentionally designing areas of your home that help you feel better, breathe better, and ultimately live better.

Our homes influence us more than we often realize. The lighting we wake up to, the air we breathe, the organization of our spaces, and even the materials that surround us all play a role in our physical and mental well-being. Designing a wellness-focused home begins with simplicity and awareness. It asks one important question: does this space support the way I want to live?

Natural light is one of the most powerful wellness tools available. Opening window treatments, adding mirrors to reflect daylight, or replacing heavy drapery with lighter fabrics can instantly lift a room’s energy. Fresh air is just as important. This spring, consider upgrading air filtration systems, increasing ventilation, or simply creating daily habits of letting the outdoors in. Clean air improves sleep, focus, and overall health— often without us even noticing the change.

Organization also plays a major role in supporting an active, healthy lifestyle at home. By clearing un-

used items and creating purposeful layouts, underutilized spaces can be transformed into functional workout zones. A spare bedroom, basement corner, bonus room, or even part of a garage can become a dedicated fitness area with thoughtful storage for equipment, mats,

and weights. When workout spaces are clean, open, and easy to access, exercise becomes part of the routine rather than a chore—making movement a natural and consistent part of everyday life.

Materials matter, too. Natural textures such as wood, stone,

cotton, and linen bring warmth and balance into a space while supporting a healthier environment. Low-VOC paints, non-toxic finishes, and sustainable materials not only look good but also improve indoor air quality. Even small changes—like swapping synthetic scents for natural ones or adding living plants—can positively impact how a space feels.

Finally, a wellness home includes areas designed for restoration. This might be a quiet reading nook, a spa-inspired bathroom, a meditation corner, or a space for gentle movement. These areas encourage us to slow down and care for ourselves.

This spring, wellness at home is about intention—creating spaces that nurture, restore, and energize you, so your home supports not just how you live, but how well you live.

Healthy by Design Upgrades That Improve Quality of Life

As spring arrives in MidMichigan, it brings more than warmer days and blooming landscapes—it offers a fresh opportunity to improve how our homes support daily life. Healthy by design is about making thoughtful upgrades that enhance comfort, wellness, and functionality, helping you and your family live better this season and beyond.

One of the most impactful upgrades starts with air quality. After a long winter of sealed windows and recirculated air, improving indoor ventilation can make a noticeable difference. Consider upgrading HVAC filters, adding whole-home air purifiers, or installing humidity control systems to reduce allergens and improve respiratory health. Even simple habits, like opening windows on warmer days, help refresh indoor air and boost energy levels.

Lighting is another key element of a healthy home. Longer daylight hours

make spring the ideal time to rethink interior lighting. Replacing harsh overhead fixtures with layered lighting—combining ambient, task, and accent lighting—creates a softer, more comfortable environment. Energy-efficient LED lighting with adjustable color temperatures can support better sleep patterns by mimicking natural daylight throughout the day.

Creating smart storage also plays a critical role in wellness. Built-in storage, mudroom upgrades, and pantry organization systems help busy families stay organized, reduce daily frustration, and create a sense of order that carries through the home. Thoughtfully designed storage also allows rooms to serve multiple purposes, making it easier to transition spaces from work to play, exercise to relaxation, or everyday living to entertaining.

Spring is also an excellent time to focus on materials and finishes. Low-VOC paints, non-toxic flooring, and natural materials such as wood, stone, and cotton contribute to better indoor air quality while adding warmth and style. These upgrades are especially beneficial for families with children or pets.

Outdoor living spaces deserve attention as well. In our area, patios, decks, and gardens become extensions of the home during warmer months. Comfortable seating, shade structures, and safe play areas encourage time outdoors, supporting both physical and mental well-being.

Healthy by design isn’t about major renovations—it’s about intentional choices. By focusing on upgrades that support wellness, comfort, and connection, your home can become a healthier place for your family to thrive this spring.

Organization & Simplicity

Why Decluttering is the Ultimate Lifestyle Upgrade

In most areas, spring arrives with a sense of renewal. As daylight lingers longer and windows finally open after months of winter, many homeowners feel the urge to refresh their spaces. While new paint colors and décor updates are tempting, one of the most powerful home upgrades doesn’t cost a thing: decluttering. Organization and simplicity form the foundation of a calmer, more functional home— and for many families, they are the ultimate lifestyle upgrade.

Clutter affects more than how a home looks; it influences how it feels. Overfilled closets, crowded countertops, and disorganized entryways create visual noise that can quietly increase stress and anxiety. When our surroundings feel chaotic, our minds often follow. Decluttering clears not just physical space, but mental space as well, allowing daily routines to feel lighter, smoother, and more manageable.

A well-organized home supports better habits, encouraging families to maintain order naturally rather than constantly playing catch-up.

to maintain order naturally rather than constantly playing catch-up. Spring is the ideal season to start small and build momentum. Entryways and mudrooms are natural first targets in Mid-Michigan homes, where winter gear often lingers long after the snow melts. Creating designated storage for shoes, coats, and bags instantly improves flow and function. Kitchens benefit from pareddown countertops, streamlined pantries, and drawer organizers that make everyday tasks more efficient. Bedrooms, in particular, should be clutter-free zones designed for rest—not storage.

Simplicity also enhances how we use our homes. When excess belongings are removed, what remains becomes more intentional. Favorite furniture pieces stand out, natural light travels more freely, and spaces feel larger, calmer, and more inviting. This shift toward “less but better” reflects a growing desire for mindful living— choosing quality over quantity and function over excess.

The benefits of organization extend well beyond aesthetics. Simplified spaces save time and reduce frustration, especially in busy households. Knowing where things belong makes mornings smoother, meal prep easier, and cleaning faster. A well-organized home supports better habits, encouraging families

Ultimately, organization isn’t about perfection; it’s about creating a home that works for you. Decluttering allows your space to support your lifestyle rather than compete with it. This spring, as our homes transition into a new season, embracing simplicity may be the most rewarding upgrade of all.

Since 1991, Signet Residential has built spaces where quality, detail, and purpose come together. The Signet Signature of Quality ensures every project reflects your vision with lasting craftsmanship and design.

Whether you’re building or remodeling, our team provides a full range of design services:

• Crafting Custom Homes

• Delivering Quality Renovations

• Offering Personalized Consulting

• Interior Design Expertise

Ready to bring your space to life? Schedule your complimentary project analysis today at 810.695.5660.

Built for Better Living

Financial Foundations

Planning Ahead for a Home That Grows With You

Abeautiful home doesn’t happen by accident—it’s built on smart planning and sound financial decisions. As homeowners look ahead to spring projects and long-term improvements, establishing strong financial foundations is essential. Thoughtful planning not only protects your investment but also ensures your home continues to support your lifestyle, comfort, and future goals.

Budgeting is the first and most important step in any home renovation. Before selecting finishes or meeting with contractors, determine how much you can realistically spend without stretching your finances. A good rule of thumb is to prioritize projects that improve functionality, energy efficiency, or long-term value. Experts also recommend setting aside a contingency fund of 10 to 20 percent of your total budget to cover unexpected

By budgeting carefully, estimating costs realistically, and choosing the right funding strategy, homeowners can make renovation decisions that enhance both their living space and their financial future.

issues—common in renovation projects, especially in older homes.

Estimating costs accurately helps avoid surprises. Start by researching average renovation costs for your area and scope of work. Obtain multiple quotes from licensed contractors and compare not only price, but experience, timelines, and materials. Be specific about your expectations so estimates are as detailed as possible. Itemized bids make it easier to see where money is being spent and where adjustments can be made if needed. Don’t forget to factor in permits, design fees, and temporary living expenses if a project disrupts daily life.

Once a budget and cost estimate are in place, the next decision is how to fund the renovation. For smaller projects, paying with savings or cash is often the most cost-effective option, as it avoids interest and additional fees. For larger

renovations, many homeowners turn to home equity loans or home equity lines of credit (HELOCs), which typically offer lower interest rates than personal loans or credit cards. These options can be especially appealing when improvements increase the home’s value.

Another funding option is refinancing your mortgage, which can roll renovation costs into a new loan. While this may lower monthly payments depending on current

rates, it’s important to consider closing costs and the long-term impact. Credit cards should generally be reserved for minor expenses or shortterm use due to higher interest rates.

Planning ahead is the key to financial confidence. By budgeting carefully, estimating costs realistically, and choosing the right funding strategy, homeowners can make renovation decisions that enhance both their living space and their financial future.

The Finishing Touch

How Accessories Complete a Home

Abeautifully designed home isn’t defined solely by its floors, furniture, or architectural details—it’s the finishing touches that truly bring a space to life. Accessories are often considered the final step in decorating, but their impact is anything but minor. Thoughtful details add personality, warmth, and character, transforming a house into a home.

Accessories serve as the connective tissue of a space. Throw pillows, rugs, artwork, lighting, and decorative objects tie colors, textures, and styles together. They soften hard surfaces, add visual interest, and create balance within a room. Without them, even the most carefully designed interior can feel incomplete or impersonal. The right accessories make a space feel intentional, layered, and lived in.

Finishing touches also shape how a home feels. Lighting sets the mood—from cozy table lamps to statement pendants that define a room’s energy. Textiles like curtains, blankets, and cushions introduce comfort and warmth, making spaces more inviting. Personal accents—family photos, meaningful artwork, or travel-inspired décor—tell a story and reflect the people who live there. These details create emotional connections that no furniture piece alone can provide.

Small changes can have a big impact. Swapping outdated hardware, updating switch plates, or adding decorative trays and greenery can refresh a room without the cost or commitment of a renovation. Accessories offer flexibility, allowing homeowners to update style seasonally or as tastes evolve. They’re a practical way to experiment with trends while maintaining a timeless foundation.

Shopping locally is key to finding distinctive finishing touches. Local décor stores, galleries, and artisan shops offer unique pieces unavailable in big-box stores or online. These one-of-a-kind items add originality and authenticity, helping homes stand apart. Supporting local businesses also strengthens the community, keeping dollars circulating back into the local economy while supporting creativity and small-business owners invested in the area. Local retailers often provide expert guidance, personalized service, and inspiration that elevate the shopping experience itself. Ultimately, accessories are more than décor— they complete a home. Thoughtfully chosen details bring comfort, character, and a sense of place, proving that sometimes the smallest elements make the biggest difference.

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PLACE TO CALL HOME

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The Refined Living Forecast

What’s Defining Homes in 2026

Spring 2026 is bringing a fresh wave of inspiration for homeowners. Refined living is less about flash and more about intentional design—homes that blend style, function, and wellness. From sustainable materials to multipurpose spaces, this year’s trends reflect a desire for comfort, elegance, and mindful living.

One defining trend is the focus on wellnessdriven spaces. Homeowners are designing rooms that support physical and mental health. Expect to see spa-like bathrooms with natural stone finishes, walk-in showers, and freestanding tubs.

Bedrooms are becoming sanctuary spaces with soothing colors, blackout curtains, and layered lighting designed to promote better sleep. Even home offices are evolving into wellness hubs, featuring adjustable desks, ergonomic chairs, and air-purifying plants to create healthier work environments.

Sustainable and natural materials continue to shape interiors. Wood, bamboo, stone, and

recycled metals are being paired with soft textiles like organic cotton and linen. Low-VOC paints and eco-friendly finishes are more than a trend—they are a statement of conscious living. Homeowners are increasingly aware of how materials impact indoor air quality, comfort, and long-term sustainability.

Flexible and multi-functional spaces are also on the rise. Open layouts are being complemented with movable partitions, modular furniture, and built-in storage that adapts as family needs change. Kitchens, living rooms, and even garages are being designed for versatility, blending everyday practicality with refined style.

Technology is subtly integrated, rather than dominating the design. Smart lighting, climate control, and security systems are now nearly invisible but enhance convenience and energy

efficiency. The goal is a home that feels effortless, connected, and responsive without sacrificing aesthetic appeal.

Finally, personalized details and local accents are making a strong statement. From custom cabinetry to Flint-made décor and artisan accessories, homeowners are seeking individuality over mass-produced trends. These touches add warmth, authenticity, and a sense of place.

For local homeowners, 2026 is about living intentionally. Refined living isn’t just about what’s trendy—it’s about creating spaces that feel good, function seamlessly, and reflect the people who live there. This spring, your home can be a sanctuary that balances beauty, wellness, and practical luxury—a true reflection of modern Mid-Michigan life.

‘On Flint Central’ The school that shaped leaders, legends, and history

BY GARY FISHER PHOTOS COURTESY OF THE GENESEE COUNTY HISTORICAL SOCIETY

It’s been in the news lately, as efforts to rehabilitate or repurpose it have been reported on regularly over the last decade. As of this writing, nothing is definitive—except the history of the place. That history is very definitive. When it comes to schools, there is no other high school in America that compares with the legacy of Flint Central High School.

If you think that is an overstatement… read on!

Flint’s first high school originally stood where the McCree Court buildings are today on Saginaw Street. In 1874, a new Flint High School was built at a cost of $125,000 and was situated at Second and Beach streets. The third Flint High School—today’s Flint Central site—was designed

to replace it at a cost of $500,000 (approximately $7.6 million today). Conceived in 1917, land was procured in 1919, and the school was built in 1922 on 57 acres situated between Kearsley, Crapo, and Court streets. A masterpiece of architecture constructed by Malcomson and Higginbotham, it opened for classes in 1923. The new layout included part of the old Oak Grove

When it comes to schools, there is no other high school in America that compares with the legacy of Flint Central High School.

Sanitarium, which was used as classrooms until it was razed in the late 1950s to make room for the new Flint Cultural Center. That only enhanced Central’s location, as it was nestled within its bosom. The school included its own radio station, WFBE, along with a companion Whittier Junior High School right next door. It quickly became the center of education for the rapidly growing city, fueled by the runaway success of one of its own alumni, William C. “Billy” Durant, who was busy saving Buick Motors and founding A.C. Spark Plug, General Motors, and Chevrolet.

When a new school was built in 1928 to handle the massive, overflowing student population called Flint Northern, half of the students transferred to the new school. Meanwhile, Flint High became formally known as Flint Central, although it had been called “Flint Central” alternately and synonymously with Flint High School almost since its inception. Regardless, the school maintained the iconic block “F” on varsity jackets and letter sweaters. The athletic teams were known as the Red-Blacks until 1930, when they became the Indians, later giving way to the Phoenix at the very end of the school’s run.

THE PEOPLE

While the structure is undeniably historic, the real value of the name Flint Central resides in its incredible roster of alumni who have excelled across nearly every facet of human endeavor. This includes many of the most impactful people in American history— leaders in business, automobiles, aviation, music, entertainment, and athletics.

William C. “Billy” Durant

The list is undeniably headed by Durant, who rescued Buick and founded General Motors, Frigidaire, Chevrolet, and A.C. Spark Plug. Along the way, he managed, mentored, or partnered with J. Dallas Dort, Walter Chrysler, Charles Nash, Charles Stewart Mott, David Buick, Louis Chevrolet, Alfred Sloan, A.B.C. Hardy, Charles Kettering, among many others. He is considered by most automotive historians to be one of the two most important figures in automotive history, alongside Henry Ford, with some ranking Durant number one. Durant had already led his firm, Durant-Dort, to become the world’s leading producer of carriages and wagons, helping earn Flint the title “The Vehicle City” long before the first automobile was built. He later rose to become

America’s fourth-wealthiest man. An attempt to save his investors during the Great Depression failed, bankrupting Durant. While living at the downtown Flint hotel bearing his name, the Durant, he conceived one final visionary idea: creating a franchised nationwide network of fast-food restaurants, a decade before the McDonald brothers in California. Durant’s age and a stroke derailed his attempt to lead the nation in yet another industry.

Frank Price

A standout student at Central, Price moved on to the entertainment industry where he proceeded to rewrite Hollywood history. In television, he produced, developed, or supervised The Virginian, The Six Million Dollar Man, Battlestar Galactica, The Rockford Files, and Columbo, and is credited with inventing the television miniseries. His film work included Kramer vs. Kramer, Gandhi, Tootsie, The Karate Kid, Ghostbusters, E.T. the Extra-Terrestrial, Back to the Future, Prince of Tides, Out of Africa, Boyz n the Hood, and Groundhog Day. Price also served as Chairman of the Board of Councilors for the USC School of Cinema and Television. His team included Steven Spielberg, George Lucas, Robert Zemeckis, and David Geffen. He is widely regarded as one of the most influential figures in entertainment history.

Clarence “Kelly” Johnson

By the late 1920s, another Flint Central alum was focused on aviation. Johnson would reinvent American aviation much as Billy Durant reshaped American corporate culture. His work led to the first American fighter jet,

the Lockheed Constellation, the U-2 spy plane, the SR-71 Blackbird, and the Stealth Bomber. His collaborations with Amelia Earhart, Howard Hughes, Charles Lindbergh, Hap Arnold, Jimmy Doolittle, Area 51, and the Lockheed Skunk Works are legendary. Johnson is widely considered the second most important figure in aviation history, behind only the Wright Brothers.

Johnny Nakamura

A World War II hero, Nakamura was a member of the famed 442nd Regimental Combat Team, the most decorated fighting unit in American history. He earned the Bronze Star, Purple Heart, Congressional Gold Medal, and more.

Dallas Webb Dort

He is the son of community icon, business leader, known as “Mr. Flint,” and the longtime business partner of Billy Durant, J. Dallas Dort. Dallas’s skills were exceptional and polished at Cen-

tral as President of the Student Council among other leadership roles. In his professional career, he worked with the Secretary of State for the U.S. Economic Affairs on multiple projects. The most impactful of which was The Marshall Plan which saved western Europe from Soviet and Communist domination.

Barbara Trimble Steadman

A genuine heroine, Steadman is a member of the Michigan Aviation Hall of Fame, Michigan Women’s Hall of Fame, and selected as one of America’s first female astronauts. A groundbreaking businesswoman, aviator, instructor and entrepreneur, Steadman started training new pilots at Bishop Airport when she was fresh out of Flint Central. Later, she became a transcontinental air racer with multiple wins and trophies. Ultimately, she was selected for the women’s version of the NASA Mercury space program.

The school included its own radio station, WFBE, along with a companion Whittier Junior High School right next door. It quickly became the center of education for the rapidly growing city.

| Education

Don Coleman

Flint’s own version of Jackie Robinson was also a once-in-a generation athletic talent, and barrier breaker. Coleman was a star swimmer, band member, and football player at Central. He went on to even greater success at Michigan State University where he is considered one of the alltime greatest players. He was the first MSU player to have his jersey retired. Coleman was also the first African American coach at Flint Central and later became the first to serve on the coaching staff at MSU. He was elected to the College Football Hall of Fame.

David Blight

A standout pitcher and basketball player at Central and Michigan State, Blight later chaired Yale University’s history department and won the Pulitzer Prize for his book on Frederick Douglass, “Prophet of Freedom.”

Charles Wolcott

He was one of all time most influential giants in American music history. He was the Musical Director for Walt Disney Studios from 1938 to 1950 and later began a long association with MGM. He scored music for Bix Beiderbecke, Tommy and Jimmy Dorsey, Benny Goodman and arranged for

radio stars Al Jolson, George Burns and Gracie Allen, and Rudy Vallee. At Disney he orchestrated feature films Snow White and the Seven Dwarfs, Pinocchio, Dumbo, and Bambi, and in 1947 won the Academy Award for best song Zip-adee-doo-dah. At MGM, he took over as General Music Director and was the reason Bill Haley’s song Rock Around The Clock was incorporated into the movie Blackboard Jungle, which spawned an entirely new kind of music called “Rock and Roll.”

Jimmy Abbott

Born with only one hand, he went on to win the Sullivan and Golden Spikes Award, Pan Am Games Gold Medal, and an Olympic Gold Medal. He also led his Central football team to the Class A State semifinals in football as the starting Quarterback. All American at the University of Michigan and a Major League Baseball star, famously throwing a no hitter for the New York Yankees. Abbott has been the subject of several movies and penned a best-selling book.

Romaine Johnson

Nominated for 16 Emmy Awards for production design and art direction, Johnson won three times. The list of luminaries he worked with

is far too long to attempt to list but includes The Smothers Brothers, Flip Wilson, Steve Martin, Gladys Knight and The Pips, Frank Sinatra, Diana Ross. He donated one of his Emmys to Central because it was so close to his heart.

William R. “Billy” Mills

He attained national prominence as a radio orchestra leader famous for his work as the band leader for the massive hit the Fibber McGee and Molly show on NBC from 1937 to 1953. Mills didn’t just lead the orchestra, he also played his wisecracking self during the show. Mills also wrote the Flint Central alma mater in 1913, and it remained in place until the school shut down in 2009.

Craig Menear

A fantastic swimmer at Central, he set several records that were never broken. He went on to phenomenal business success as the CEO of The Home Depot.

Bart Markel

Member of the Motorcycle Racing Hall of Fame, National Champion, considered by many to the best motorcycle racer of all time

Jim Blight

His professional work includes having created, refined, and

applied an innovative research method called ‘Critical Oral History.’

Ernie Gilbert

Multiple Emmy and Annie award winning animator for huge Nickelodeon hit The Fairly Odd Parents, and other features

Mildred Doran

One of America’s first female aviators, and the very first woman to attempt to reach Hawaii by air

Lynn Chandnois

Michigan State legend, and the NFL Player of The Year with the Pittsburgh Steelers

Anthony Dirrell

Two-time WBC Super Middle Weight World Champion boxer

Clarence Peaks

Front runner for the Heisman Trophy prior to injury; NFL player

Coquese

Washington

WNBA player, Head Coach at Penn State University

Ron Pruitt

Major League Baseball player

George Maines

Hollywood Publicist and the creator of The Blue Star Mothers

Catrice Austin

Named one of America’s top 100 dentists; Celebrity cosmetic dentist

Ben Cain

Hollywood feature actor in NCSI, Law & Order, and many feature films

Darryl ‘DJ’ Johnson

Basketball star at Central and MSU, and a pro in the NBA

John Mathews

Captain of the 1980 Olympic Wrestling Team

Andre Dirrell

World Super Middle Weight Champion and Olympic boxing silver medalist

Herb Washington

“World’s Fastest Man,” Major League Baseball player and World Series Champion with the Oakland A’s, only Designated Pinch Runner in Major League history, and one of the nation’s most successful McDonald’s owners.

Don Riegle

United States Senator, Chairman of several Senate Committees

Merv Rettenmund

Major League Baseball player, also drafted into the NFL by the Dallas Cowboys. Merv also attended Flint Southwestern.

Andre Weathers

NFL Player, National Champion at the University of Michigan

Lakisha Jones

American Idol finalist

Jesse Thomas

NFL Player

George Hoey

NFL Player

Hank Minarik

NFL Player

Mike Secrest

International endurance cycling champion, world record holder in multiple decades

Vic Bradford

Alabama football star and Major League Baseball player

The school’s fight song is called “On Flint Central,” and it is certainly an apropos moniker for the forward-thinking people and ideas that have emanated from her illustrious halls in the decades it graced the landscape of The Vehicle City. “On Flint Central,” indeed.

Gary L. “Fish” Fisher is President of the Genesee County Historical Society. Born and raised in Flint, he has lived in the area most of his life and his family has been a part of the Flint area for over 115 years. His fascination with the history of the city has existed as long as he can remember. In addition to writing, he is the President of G.L. Fisher Capital Management, LLC an investment and financial planning firm he founded in 1992. He asserts that Flint has produced the best cars, athletes and coney islands the world has ever known – and the toughest people! Fisher can be reached at ply2win2006@aol.com.

Escape the ordinary, open a book!

Serious About Creativity Why CCS Is Michigan’s

Hub for Industry-Ready Designers

AsMichigan’s only “Art and Design Opportunity College,” designated by the Carnegie Classifications, the College for Creative Studies (CCS) is redefining the meaning of hands-on learning.

Calling on 120 years of industry connections, CCS’s experiential learning program offers students direct access to professional

environments. The College’s Office of Partnerships connects students to industry through sponsored classroom projects in collaboration with partners, internships in their desired fields, participation in exhibitions and gallery shows, career recruiting events, portfolio reviews, global experiences and more.

At CCS, Hakha immersed himself in Integrated Design – a field blending interaction design, business strategy and technology, and discovered his passion for UX design. Now, he is working as the Director of Product Design at HBO Max, where he found his purpose in creating experiences that bring people joy — pushing his skills in a dynamic, fast-evolving field. “I found my direction in grad school through the people and projects that showed me how design could drive real change in the industry.”

The most important project I did at CCS was a sponsored project. It was so valuable to get feedback from working professionals. That’s something you never get in high school.”

— Hakha Mashayekhi, 2015 Graduate Studies Integrated Design

These opportunities, paired with a curriculum built for the realities of art and design industries, prepare students for a creative career and a fulfilling creative life. With an 80% * undergraduate placement rate and 91% ** graduate placement rate in 2024, it’s clear why this institution is known as the place for serious creatives.

CCS is located in Detroit, the only UNESCO City of Design in the United States. Students and alumni draw daily inspiration from the city’s rich creative culture. They are not just participants—they are leaders, driving innovation, sparking creativity, and shaping meaningful change in Detroit and beyond.

The College offers Bachelor’s and Master’s degrees in many different art and design disciplines, from Transportation Design and Fashion Design to Photography, Animation and Studio Art and Craft, and more. And this year, CCS announced a new Bachelor of Arts degree in Fashion Business Management, which can be completed in three years.

Using their critical thinking skills and creativity, CCS alumni are changing the world and tackling the most pressing problems of our times. Alumni work at leading companies like the Big Three automakers, Google, Lego, Roblox, Blizzard, Marvel, and Coach. Their art is exhibited in prestigious venues such as the the Museum of Modern Art (MoMA), the Detroit Institute of Arts (DIA), the Smithsonian Institution, and the Metropolitan Museum of Art.

*undergraduate knowledge rate: 87%

**graduate knowledge rate: 97%

Connecting Communities Through Creative Accessibility at the FIA

BY MATTHEW OSMON, FIA EDUCATION DIRECTOR

At the Flint Institute of Arts, our Education Department and Accessibility team have been working toward several goals: making the museum barrier-free, easier to understand, and more fun to explore, whether you’re five or fifty-five. That means more hands-on learning, deeper engagement beyond reading wall text, and tools that help visitors connect with art in ways that fit how they learn. Sometimes that connection happens through touch, sound, movement, and even smell.

We are proud to continue connecting diverse communities through fun, creative, and inspiring visual art experiences with our Creative Aging Initiative. This initiative includes our ArtSpark! program, Art School classes and workshops, the Art à la Carte film series, Sketching in the Galleries, and Art Chats, all designed specifically for adults 55 and better. We have also expanded programs that support well-being and community care. Recently, we partnered with the Flint Institute of Music to expand ArtSpark!, a program designed for adults with mild to moderate memory loss and their care partners, to include ArtSpark! Harmonies. Participants take part in a guided gallery learning experience (GLEx)

using thoughtfully selected works of art and unique spaces throughout the museum, paired with interactive music therapy led in collaboration with the Flint Institute of Music. The result is a supportive, welcoming experience that invites connection, conversation, and moments of joy.

One of the most immediate upgrades is our new Kid Kits, available at the front desk. They’re designed to help families and young visitors slow

down, look closely, and stay engaged in the galleries with simple prompts and tools that spark curiosity and conversation. The goal isn’t to turn the museum into an assignment; it’s to give kids, and the adults with them, an easy on-ramp to exploring art with confidence. Engaging with visual art brings joy, excitement, inspiration, and a reason to talk and wonder together. Our aim is to make the museum a consistently comfortable, welcoming, and fun place for the whole family.

We’ve also refreshed the Exploration Annex, an interactive space connected to our current exhibition, Gateways: African American Art from the Key Collection. Visitors can experiment with abstraction through hands-on play and problem-solving, including manipulating an everchanging sculpture by stacking, balancing, and rebuilding forms to

explore shape, tension, and space. A Velcro-based “line” station turns drawing into something physical, allowing visitors to twist, layer, and rearrange ribbons of line into tangled chaos or intentional patterns. The Annex also features an “under-conscious” station inspired by artist McArthur Binion, where visitors begin with their own words, names, memories, lists, and fragments, building layers with texture-plate crayon rubbings and repeated marks that partially reveal, and partially bury, what lies beneath. It’s a hands-on way to explore how personal history can exist just below the surface of an artwork. Additional magnet-based activities invite experimentation with composition and contrast through quick changes and bold choices.

To expand access in practical ways, we’ve been experimenting with a Swell Form printer, which allows us

to create raised-line tactile graphics for visitors who benefit from touch-based learning. This helps translate key visual information, such as simplified shapes, maps, or major compositional elements, into tactile materials that can be explored by hand. It’s one more way we’re working to make the museum more inclusive for visitors who are blind or have low vision.

We’re also growing our accessibility efforts through new ASL video interpretation. Working with a Certified Deaf Interpreter (CDI) specialist, we’re recording American Sign Language videos for selected works in our collection, beginning with pieces in the lobby. This is a meaningful step toward making interpretation more welcoming and usable for deaf and hard-of-hearing visitors and ASL users, and it’s only the beginning as we expand this resource throughout the museum.

As always, we continue to visit classrooms across our community through our outreach program and regularly welcome both school and adult groups for field trips and studio art-making sessions. If you have a group you’d like to bring, or a classroom you’d like to visit, the easiest way to get started is through our website, flintarts.org, where you can submit an outreach request or field trip form.

StudentStandout

Presented by

Brayden Piper Lake Fenton

High School

Grade 12

Brayden Piper is in his second year as a Student Board Representative. He attends Lake Fenton Board of Education meetings and has met with students in every building over the past two years to share the authentic student experience with the Lake Fenton school board. He is one of Lake Fenton’s student section leaders and helped organize themes for home football games.

Brayden also leads the district’s Superintendent’s Student Advisory Group, made up of 10–15 students. This group meets monthly to discuss the high school student experience, and the feedback they provide is crucial to making meaningful improvements. He assists with planning and facilitating these meetings.

What inspired you to want to be a student representative with the school board?

My inspiration came after giving a presentation to the Board of Education on an exchange program I participated in during my sophomore year. Throughout the meeting, I found myself either shaking my head in disapproval or feeling genuinely excited about new projects and initiatives being presented.

What challenges and/or accomplishments have you experienced while serving in this role?

My favorite accomplishment has been listening to student feedback, presenting it to the board and administration, and being an active participant in positive change. Most notably, students across the district expressed a need for additional mental health support. In response, the district created a new position called Student Support Specialist. I had the opportunity to sit on the interview committee and now have the privilege of seeing the integral role she plays in our Lake Fenton community.

What are your favorite classes?

My favorite classes are AP United States History and AP English Language and Composition. Although APUSH was challenging, it taught me the importance of viewing history through multiple perspectives and helped me appreciate the complexity of our culture. Similarly, AP Language fulfilled my love of debate while sharpening my ability to recognize the strategies people use to communicate their message effectively.

Do you have a university picked out?

In the fall of 2026, I plan to attend Michigan State University’s Honors College to study political science on a pre-law track. I hope to become a lawyer, serving my community and giving back to those who need it most.

Where do you see yourself in 10 years?

I see myself having graduated from college and law school and established in the professional world. I also hope to own a home, have started a family, and have traveled the world. Who knows—maybe one day I’ll find myself back on the Board of Education.

SCAN HERE!

Do you know a standout student in athletics, academics or the arts? Nominate them to be featured in an upcoming issue!

MILLIONS OF ITEMS MILLIONS OF ITEMS

Combatting Burnout and Stress Resetting Your Energy in 2026

BY LISA SZUKHENT | HURLEY MEDICAL CENTER

2026 is officially off and running—and after spending much of it bundled up, stuck indoors, and pushing through cold, gray days, it’s no surprise many of us are feeling more drained than motivated.

The start of a new year often comes with pressure: fresh goals, busy schedules, and the expectation to “hit the ground running.” Add lingering winter weather, limited daylight, and post-holiday fatigue, and it creates the perfect storm for burnout and stress. This time of year, these feelings are not only common, they’re understandable.

Burnout is more than just feeling tired after a long day. It’s a state of emotional, mental, and physical exhaustion caused by prolonged stress. When stress becomes chronic and relief feels out of reach, burnout can quietly take hold.

Common signs and symptoms include:

→ Constant fatigue or low energy, even after rest

→ Feeling overwhelmed, irritable, or emotionally drained

→ Difficulty concentrating or staying motivated

→ Changes in sleep or appetite

→ Headaches, muscle tension, or frequent illness

→ A sense of detachment, negativity, or feeling “checked out”

If these symptoms sound familiar, you’re not alone—and you’re not failing. Your body and mind may simply be signaling that something needs attention. The good news is there are ways to combat burnout.

“Reviewing and adjusting your schedule to support healthy boundaries and increase self-care is often necessary,” said Amanda Carlson, Clinical Director of Hurley Mental Health Associates. “Healthy boundaries include differentiating between what is and is not your responsi-

bility so you can prioritize what manages stress most effectively. Practicing relaxation techniques is a daily practice. We are all a work in progress, therapists included.”

Simple Self-Help Strategies to Reclaim Balance

Small, intentional changes can make a big difference day to day. Try incorporating these techniques:

→ Prioritize rest and consistent sleep

→ Move your body with walks or light stretching

→ Get daylight when possible

→ Set boundaries and protect personal time

→ Practice mindfulness through breathing or journaling

→ Stay connected with friends, family, or coworkers

Remember, self-care doesn’t have to be elaborate, it just needs to be consistent.

When to Reach Out for Professional Help

If burnout or stress begins to interfere with daily life, work, or relationships, it may be time to seek professional support. Persistent anxiety, exhaustion, or hopelessness are signs that extra help could be beneficial.

Mental health professionals can help identify stressors, develop coping strategies, and support long-term well-being. Asking for help isn’t a weakness—it’s an investment in your health.

As 2026 continues, give yourself permission to slow down, reset, and care for your mental and emotional health. Burnout and stress may be common this time of year, but with awareness, support, and intentional steps, relief is possible. For more information on Burnout & Stress, contact Hurley Mental Health Associates at 810.262.2100 or visit them online at https://www.hurleymc.com/locations/ hurley-mental-health-associates/

Get a therapist that gets you.

Get a therapist that gets you.

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

Get a therapist that gets you. As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

As one of the largest outpatient mental health clinics in Michigan, Hurley Mental Health Associates offers highly skilled, culturally diverse professionals who are available to help individuals and families of all ages in a non-judgmental and caring manner. HurleyMC.com

WOMEN’S WELLNESS

Through Nutrition

BY DR. SHAN JACKSON | HEALTHY JUST FEELS RIGHT

If you’ve ever felt tired even after a full night’s sleep…

If your energy dips for “no clear reason”…

If your body feels like it’s constantly changing the rules on you…

You’re not imagining it—and you’re definitely not alone.

As women, our bodies move through powerful transitions across our lives. Puberty, monthly cycles, pregnancy, postpartum, perimenopause, menopause— each stage comes with its own rhythm, demands, and nutritional needs. Yet many of us are still trying to fuel ourselves with one-size-fits-all advice that was never designed for us in the first place.

The truth is simple but often overlooked: what you eat has a direct impact on how you feel, think, move, and age. When nutrition supports your body rather than works against it, everything feels more manageable. Energy improves. Moods stabilize. Cravings calm down. And yes… healthy really does start to feel right.

Let’s talk about how.

Why Women’s Nutritional Needs Are Different

Men and women may eat from the same grocery stores, but our bodies don’t play by the same rules. Hormonal shifts tied to menstruation, fertility, pregnancy, and menopause change how we absorb and use nutrients. Women typically need fewer calories than men, but higher amounts of specific vitamins and minerals, including iron, calcium, magnesium, vitamin D, and folate.

Unfortunately, much of nutritional research has historically focused on male bodies, meaning women are often left trying to follow advice that doesn’t fully apply to them. The result? Fatigue, nutrient deficiencies, bone loss, mood changes, and frustration.

The goal isn’t perfection. It’s awareness—and nourishment that evolves with you.

Why Supplements Can’t Replace Real Food

Supplements can be helpful, but they’re exactly what the name implies—supplemental. They can’t undo a diet built mostly on ultraprocessed foods, excess sugar, or restrictive eating patterns. Whole foods provide fiber, antioxidants, and

natural compounds that supplements simply can’t replicate.

Think of supplements as a safety net, not the foundation. A nourishing plate filled with colorful vegetables, quality protein, healthy fats, and whole grains will always do more for your body than a handful of pills ever could.

Strong Bones Start Earlier Than You Think

Bone health isn’t just something to worry about later in life—it’s being shaped right now. Calcium, magnesium, and vitamin D work together to keep bones strong and resilient. When intake is low, the body quietly pulls calcium from your bones to keep essential systems running. Over time, this can increase the risk of osteoporosis.

Bone-supporting habits include:

→ Calcium-rich foods like leafy greens, sardines, tofu, tahini, and dairy (if tolerated)

→ Adequate vitamin D from sunlight and food

→ Magnesium from nuts, seeds, beans, and vegetables

→ Weight-bearing movement like walking, yoga, dancing, or strength training

Food builds the foundation. Movement keeps it strong.

Iron: The Energy Mineral Many Women Lack

If you feel constantly tired, short of breath, or mentally foggy, iron may be part of the story.

Because of menstruation, women need significantly more iron than men—and many don’t get enough. Iron helps carry oxygen through the blood; without it, energy levels drop fast. Plant sources like beans, lentils, and leafy greens are excellent, but pairing them with vitamin C (think citrus, peppers, or berries) helps your body absorb iron more effectively. Sometimes, small food changes can make a noticeable difference in how you feel day to day.

Folate: A Quiet Powerhouse for Women

Folate (vitamin B9) is essential not only for pregnancy, but for heart health, hormone balance, mood, and brain function at every stage of life. It’s especially important during the childbearing years—often before a woman even knows she’s pregnant.

Leafy greens, beans, citrus, and whole foods rich in natural folate support long-term wellness and reproductive health. Even if pregnancy isn’t on your radar, folate still plays a role in energy, focus, and emotional well-being.

Using Food to Ease PMS, Pregnancy, and Menopause

Your body speaks—sometimes through symptoms. Food can either amplify those signals or help soften them.

→ For PMS: Calcium, magnesium, omega-3 fats, and iron-rich foods may reduce cramping, bloating, and mood swings.

→ During pregnancy and breastfeeding: Protein, omega-3s, iron, calcium, and gentle, consistent nourishment support both mother and baby, without needing extreme calorie increases.

→ During menopause: Balancing protein and carbohydrates, increasing calcium and vitamin D, and including healthy fats like flaxseed and omega-3s can ease hot flashes, protect bones, and support skin and heart health.

Each phase brings change—but it doesn’t have to bring suffering.

The Bigger Picture: Eating to Feel Like Yourself Again

Healthy eating isn’t about restriction, punishment, or chasing a perfect body.

It’s about:

→ Feeling steady instead of depleted

→ Energized instead of exhausted

→ Nourished instead of deprived As women, we often put ourselves last. We skip meals. We ignore hunger. We push through fatigue. But your body isn’t asking for more willpower—it’s simply asking for care. When you fuel yourself with intention, your body responds with clarity, strength, and resilience.

And that’s the heart of women’s wellness through nutrition. Not rules. Not guilt. Not trends—but learning how to listen, nourish, and support yourself through every season of life.

Because when your body is supported… healthy really does feel right.

and

is a certified

mental health and

specialist, book author and motivational speaker. She has a passion for nutrition and loves to cook, develop recipes and write about health and wellness. Dr. Jackson aims to help individuals and families transition to a healthier lifestyle by incorporating more fresh foods into their diets. She believes that food can play an important role in managing chronic health issues, symptoms of depression and other mood disorders without using medications that can have harmful side effects. To discover more creative and fun ways to inspire a healthier lifestyle, visit healthyjustfeelsright.com.

Impact on the Pistons — and Detroit

More Than

MARKETING ALICIA JEFFREYS’

BY MARK SPEZIA PHOTOS COURTESY OF THE DETROIT PISTONS

Glass basketball trophies etched with the Detroit Shock logo glistened on a table at center court inside Little Caesars Arena as a beaming Alicia Jeffreys stood beside them.

It was March 2023, and the 20th anniversary of the Shock’s WNBA championship was being celebrated during halftime of a Detroit Pistons game.

Jeffreys (maiden name Valdez), a Flint native, was reveling in reliving one of the early highlights of her accomplished tenure in the organization’s marketing department, which began in 2002. Making the moment even more memorable

for Jeffreys was the Flint area’s connection to the first of the Shock’s three titles, as she greeted reuniting staff members, coaches, and players, presenting a trophy to each of them.

Among those Jeffreys embraced were former Shock assistant coaches and Flint basketball legends Pam McGee (Flint Northern) and Laurie Byrd (Hamady), along with Shock great Deanna Nolan (Northern), a five-time WNBA All-Star, and former player Stacey Thomas (Flint Southwestern).

Less than six months later, Jeffreys was promoted for the seventh time to her current position of Detroit Pistons Executive Vice President

and Chief Marketing Officer, overseeing the department’s 55 employees.

Jeffreys is tempted to draw a deep breath before describing her duties. The role encompasses a wide range of responsibilities.

“Overall, my job is to be a consistent advocate for the Pistons brand, broadening it while showcasing the brand in the best light possible,” she said. “A big goal lately has been working on bringing Detroit basketball to a global stage through constant storytelling on all our platforms, which is super important from a revenue standpoint and for the reach of the brand. We

“We have a strong growth mindset, starting with providing fans with a complete game experience, which continues as they buy tickets for future games and spread the word about how positive their experience was,” said Jeffreys, who was named to the 2023 Crain’s Detroit Business Notable Leaders in Marketing list. “We are always looking to drive sustainable energy about our brand and find ways to future-proof it with long-term strategies.”

In 2025 alone, the team’s marketing division generated 3,000 pieces of content, including 1,600 videos across various platforms. All that content creation, combined with other functions, means some hectic weeks for Jeffreys’ department during the season—but they wouldn’t have it any other way.

Overall, my job is to be a consistent advocate for the Pistons brand, broadening it while showcasing the brand in the best light possible."

Alicia Jeffreys

work to keep the Pistons brand culturally relevant, making sure we are telling the organization’s story on and off the court.”

More specifically, she spearheads the launch of communication and marketing campaigns, cultivates strategic collaborations, leads other revenue-driving efforts, oversees the organization’s social media impact, and focuses on enhancing fan experience through theme nights, giveaways, and marquee events.

Another focus is finding ways for Pistons content to appear in the algorithms of younger fans and new fans.

“Coach J.B. (Bickerstaff) said in a press conference that the team plays with controlled chaos on the court, and in some ways, it’s exactly the same with our team during the course of a season,” she said. “Sometimes, we are planning as many as four game-night experiences in a single week in addition to our overall content creation to build excitement around what’s happening with the team. We create and bounce ideas off each other daily.”

Pistons Chief People Officer Nicolet Lewis, who has worked with Jeffreys since 2019, is among those who appreciate her approach.

“Alicia is an invaluable leader within the organization and a driving force behind how our brand shows up locally, nationally, and globally,” Lewis said. “Her strategic vision, creativity, and deep understanding of both basketball culture and business make her impact felt across every department she touches. Alicia has a rare ability to think big while caring deeply about the details that bring ideas to life.”

Jeffreys has had a hand in countless Pistons marketing campaigns, including one of the most famous in franchise history — Goin’ to Work — which captured the identity of Pistons teams that reached at least the Eastern Conference Finals

Big Sean is so humble and easy to work with, whether it’s curating music for events or working on a new clothing line from start to finish."

Alicia Jeffreys

not offer a girls golf program) before graduating in 1998. She also was a competitive gymnast from ages 5 to 15.

She experienced a glimpse of her future while assisting Northern’s athletic director during home basketball games.

“Doing that, along with watching all the amazing basketball players who came out of Flint during the 1990s, cemented my love for the sport and for promoting it,” she said.

for seven straight seasons (2002–08) and won the 2004 NBA Championship.

“Goin’ to Work is a campaign with incredible longevity, and I’m so proud to have been a part of it,” Jeffreys reflected. “The great thing is that nothing about it was forced. It was organically created and owned by the players because they naturally loved it and weren’t just following a directive. Fans, of course, really embraced it as well.”

A current campaign Jeffreys and her team are developing centers around longtime public address announcer John Mason’s signature “Deeetroit Basketball” call.

“We are digging into what Detroit Basketball actually means to fans,” she said. “How do we lean into what people think of when they think of Detroit Basketball?”

Among the colleagues Jeffreys treasures working with is multi-platinum, Detroit-born rapper Big Sean, who joined the Pistons in 2020 as Creative Director of Innovation and was recently promoted to Creative Director for Global Experience.

“Big Sean has always been such a friend of the franchise,” Jeffreys said. “We started having conversations with him and loved how he is such an outside-the-box thinker, so he came on board. He

has always reached people through creative storytelling, and that’s what he’s passionately doing for us. Big Sean is so humble and easy to work with, whether it’s curating music for events or working on a new clothing line from start to finish.”

Big Sean also narrated the Pistons’ Different by Design video, which told the story of a community reconnecting with its team and won a 2023 Michigan Regional Emmy in the Commercial Single Spot category.

Jeffreys and her team won the same category a year later for their Always Detroit Basketball video campaign featuring Detroit fashion designer Ty Mopkins.

In 2022, the Pistons earned the NBA’s Team Partnership of the Year Award for a collaboration with Shopify, an e-commerce company that operates a retail point-of-sale platform, to launch SHOP313—a program providing local entrepreneurs with complimentary access to the platform.

Jeffreys’ department also received the firstever NBA Team Marketing Campaign of the Year Award in 2016 for Detroit Basketball, which focused on community, pride, and unity.

Jeffreys played soccer and competed on the boys golf team at Flint Northern (the school did

At 5 feet tall, Jeffreys realized her competitive athletic career would not extend beyond high school. She enrolled in the University of Michigan’s Sport Management and Communication program and eventually earned a master’s degree in the field. Beyond the classroom, she worked at Michigan’s Yost Ice Arena and completed summer internships with the PGA Tour, Atlanta Braves, and Atlanta Falcons.

Not long after earning her master’s degree in 2002, Jeffreys was offered a grassroots marketing position with the Pistons by the late team executive Greg Myford.

“I met Greg during a campus event, and he asked for my resume to consider me for open positions, but I never thought I would be hired,” Jeffreys said. “At that time, not many women were hired into marketing roles with major sports teams right out of college, so I have to give Greg a ton of credit for having faith in me.”

Jeffreys initially focused on the organization’s Detroit Fury Arena Football team before contributing to marketing efforts for the Shock’s first championship and the Pistons’ 2004 NBA title.

“That 2004 season was such an amazing experience as I focused on the physical fan experience—from the moment fans stepped into the arena, designing playoff signage and determining concourse activities,” she said.

The fun truly began after Detroit dispatched the favored Los Angeles Lakers in five games for its first title since 1990.

“I was part of a group tasked with determining the size, building out, and designing every float in the championship parade,” she said. “It was very cool to see them on display in front of thousands of people.”

Jeffreys continued her rise within the organization over the next four years and married her husband, Darrell, in early 2008. Life appeared perfect—until it wasn’t.

Jeffreys began experiencing pain at work, initially attributing it to wear and tear from her decade as a gymnast. She underwent surgery to remove what she believed was a benign cyst near her tailbone. However, pathology results revealed she had chordoma, a rare form of cancer affecting only about 300 people per year in the United States. She had celebrated her 28th birthday the day before.

mitment to the values of the Pistons organization and the NBA.

In 2017, the Jeffreys family was blessed with another set of twin daughters—Ava and Amaya.

Jeffreys’ 24th season with the organization has been among the most thrilling, with the Pistons leading the Eastern Conference by 5.5 games and boasting the second-best record in the NBA (36–12) as of early February.

Her situation grew even more complicated when a family friend referred her to an expert chordoma team at Massachusetts General Hospital. Doctors discovered the cancer was present in three locations along her spinal cord.

Jeffreys embarked on a three-year battle, undergoing seven surgeries and 116 radiation treatments, while continuing to work in whatever capacity she could.

In 2011, she was declared cancer-free.

“The cancer was a complete shock, coming as my career was taking off and I was newly married,” she said. “I was ready for my next goal of becoming a mom and wasn’t going to let the diagnosis stop me from achieving that. I received so much support from the organization during the entire time, and Shock players even sent me gifts.”

In 2012, Jeffreys welcomed twin daughters Mikayla and Kaia—the same year she received an NBA Game Changer Award for her com-

“I’m so happy for my team, seeing all of their hard work result in a great experience at our games,” she said. “But the stakes are higher from a marketing standpoint because more people are watching us now. We have to continue telling great stories, keep people engaged, and focus on building the best home-court advantage for the playoffs. Just getting that first playoff win at Little Caesars will be amazing.”

Jeffreys is also excited about another Shock reunion as the organization marks the 20th anniversary of the team’s 2006 championship on March 7.

Lewis is equally excited to continue working with her close friend and valued colleague.

“Working with Alicia makes you better—she challenges you, supports you, and inspires you to think differently,” Lewis said. “The Detroit Pistons are stronger because of her leadership, and her value to the organization cannot be overstated.”

March

Reading List

COMPILED BY KAREN PIACENTINI

March is a month of renewal, making it the perfect time to dive into a good book. As winter fades and signs of spring appear, everything feels refreshed. This sense of new beginnings inspires readers to explore fresh ideas, discover new worlds, and set personal goals for the year ahead. Wellness is also on people’s minds in March. After the quiet of winter, many focus on mental, emotional, and physical health. Reading fits perfectly into this mindset, reducing stress, sparking creativity, and encouraging reflection and personal growth. With spring just around the corner, there’s renewed energy in the air, making reading feel vibrant and alive. In March, picking up a book isn’t just a pastime—it’s a way to embrace renewal, wellness, and the possibilities ahead..

Jake Distel & Brooke Wallenta’s LOVE STORY

How and when did you first meet?

In early October 2024, we found ourselves on one of the Hawaiian Islands for a six-month Discipleship Training School. During this time, we were trained to preach the Gospel of Jesus Christ to all nations, followed by a 12-week outreach where we shared the Gospel across America and Europe.

On the second day of the program, during the first 12 weeks, we met face-to-face at a “get to know each other” night. Everyone stood in two lines—one line remained still while the other moved “two to the left” or “down one person,” followed by a get-toknow-you question.

During the game, Brooke slid down a few people and met me (Jake) face-to-face. Our question was, “If you could be any bug, what would you be?” Brooke answered “bee,” and I said “ladybug.” From that moment on, I have been Brooke’s “ladybug,” and she has been my “bee.”

Tell us about the proposal. The proposal is still in the process…

Tell us about the wedding. We aren’t sure when the wedding will be until the engagement happens!

What do you cherish most about each other?

Jake: The most cherished attribute about Brooke is her huge heart for loving God. She willingly serves me and shows care and love the way Jesus loves. I cherish her calling from the Lord to be a wife and a mother.

Brooke: It’s difficult to limit what I cherish about Jake, but I’ll try. First is his devotion, which leads to consistency—especially in his faith in Christ. He is steadfast in a life filled with worship and has never wavered in his love for Christ, which means he has never wavered in his love for me. He is also consistently devoted to relationships with others, regardless of age. Second is Jake’s willingness to say yes—to Jesus, to leadership, to new opportunities, and to serving others. Lastly, Jake is humble. Though we are not yet married, he continually shows me how husbands are called to love their wives “as Christ loves the church” (Ephesians 5:26).

Got any sweet, funny, or just plain awesome details you want to share?

One sweet memory we often revisit involves sitting on the same white chairs at the end of each day, talking about the goodness of God and what He had done that day.

A funny memory happened in Hawaii when we camped on the beach with close friends. We woke up in the middle of the night with ants crawling in our clothes, ears, and faces—to the point that we put AirPods in our ears to stop them from crawling inside. Safe to say, we’ll come more prepared next time. Picture perfect!

HAVE A LOVE STORY THAT DESERVES THE SPOTLIGHT?

Apply now to be featured.

Scan the QR code to submit your story.

Buying a home is stressful. The last thing you need is a maze of fine print. At ELGA Credit Union, your mortgage is guided by people — like Mikelle — who meet you where you are. Mikelle explains what matters, picks up when you call, and walks you through with clarity and care. With Mikelle, getting a mortgage feels less like paperwork and more like a milestone. That’s mortgages made human. Meet Mikelle at www.ELGACU.com

Awaits at the Humane Society

Meet Cadbury Second Chances Hope

She

Meet Cadbury. She is a 6-month-old female Holland Lop. Her adoption fee is $50. She is spayed and ready for adoption.

What You Need to Know Before Adopting a Holland

Lop

Holland Lops are one of the most popular rabbit breeds, known for their small size, floppy ears, and friendly personalities. However, before adopting one, it is important to understand their specific needs to ensure they thrive in your home.

First, consider space. Despite their small size, Holland Lops need plenty of room to exercise and explore. A cage alone is not sufficient. They require a rabbit-proofed area or an exercise pen where they can hop, stretch, and play daily. Providing safe flooring, such as rugs or mats, helps prevent injury, as rabbits are prone to slipping on hard surfaces.

Diet is another critical factor. Hay should make up the majority of a Holland Lop’s diet, as it promotes healthy digestion and prevents dental problems. Fresh leafy greens and a small portion of pellets supplement their nutrition. Treats, such as fruit, should be given sparingly, as overfeeding can cause serious gastrointestinal issues.

Holland Lops also require veterinary care from a rabbitsavvy vet. Spaying or neutering is strongly recommended, as it improves health and behavior while preventing certain cancers. Routine checkups, nail trims, and ear inspections are necessary to keep them healthy.

Socialization and bonding are equally important. These rabbits are intelligent and social animals that enjoy interaction but may be shy at first. They often prefer floor-level petting and may not enjoy being picked up. Patience and gentle handling help build trust.

Finally, consider the long-term commitment. Holland Lops live eight to twelve years on average and require daily care, attention, and environmental enrichment. They are quiet, affectionate, and playful companions, but they need dedicated owners who understand their physical and emotional needs.

By preparing for their specific care requirements, potential owners can ensure a happy, healthy, and rewarding life for their Holland Lop.

Where Country Spirit Meets Lake Life INSIDE WHISKEY GLASSES SALOON

Whiskey Glasses Saloon is a countryinspired lakeside saloon on Lake Ponemah built around good food, great drinks, and a welcoming, high-energy atmosphere. It’s a place where guests can come by boat or car, enjoy a meal, listen to music, and feel comfortable staying awhile — whether they’re stopping in for a quick drink or spending the evening with friends. It opened in November 2024.

Owner Jason Warda said that Lake Ponemah already had a strong sense of community, but it felt like it needed a true gathering place on the water. The goal was to create a saloon that embraces lake life and countrywestern culture — casual, fun, and social — where locals and visitors could come together and feel at home.

The menu is centered on elevated comfort food with a country-saloon influence. Warda said they focused on familiar, satisfying dishes that pair well with drinks and are perfect for sharing — steaks-chops, burgers, wings, flatbreads, mac and cheese, BBQ options, and hearty entrées. The food is designed to complement their bourbon and whiskey focus while still being approachable and crowdpleasing.

Some of their most popular items include the Trash Can Nachos, steaks and chops, Whiskey Burger, boneless wings, and their mac and cheese dishes. The BBQ selections and flatbreads are also guest favorites. “Personally, I’m a fan of the steaks, bold flavors with high end quality, broiled to perfection,” he said.

Entertainment is a big part of the Whiskey Glasses experience. They offer line dancing a couple nights each week, along with trivia nights and karaoke, which keeps the atmo-

EVERYTHING TIES INTO A COUNTRYWESTERN THEME THAT ENCOURAGES PEOPLE TO PARTICIPATE, RELAX, AND ENJOY THEMSELVES.

sphere fun and interactive throughout the week. They also feature live music from local and regional artists. Everything ties into a countrywestern theme that encourages people to participate, relax, and enjoy themselves.

Community involvement is very important to Warda and his team. They regularly host events and fundraisers that support local organizations and bring people together. Whiskey Glasses is meant to be more than just a restaurant or bar — it’s a place where the community connects.

“In addition to the food and entertainment, we’re known for our high-end bourbon and whiskey selection and our lakefront setting. Our large outdoor deck overlooks Lake Ponemah and offers beautiful views, especially at sunset. Whether guests come for the bourbon, the music, the dancing, or the view, we want every visit to feel like an experience worth coming back for,” Warda said.

March Spring Into

Bold Colors, Layers, and Textures to Refresh Your Wardrobe

BY SHANNON WHITE

After the groundhog saw its shadow in early February, predicting six more weeks of winter, let’s face it—March is likely to come in like a lion. So, let’s start with Spring Style Trend #1: LAYERS!

When the spring collections from major style houses drop in February, there’s still a chill in the air. Many designers layered up the runways so you, too, can embrace the trend—layer (and de-layer!) as the weather allows. Think stylish crochet, lace, or lightweight sweaters with scalloped edges or flirty necklines layered over tees, tanks, and figure-flattering long-sleeve silhouettes— perfect for versatile layering.

Springy palettes in bright, bold colors offer a tangible way to translate runway

trends to your wardrobe. This season’s colors lean rich and strong—bold green, powder pink, deep reds, navy, and emerald tones such as royal and gold. In addition, Pantone’s Color of the Year for 2026 is “Cloud Dancer,” a lofty, airy offwhite chosen for its calming, serene, and spacious qualities—the first time a shade of white has earned the honor. According to Pantone, “This neutral hue symbolizes a fresh start, quiet reflection, and a desire for simplicity in a fast-paced world, acting as a versatile backdrop that allows other colors and creativity to emerge.”

If you find a statement piece in a bold color, use this off-white neutral to let it

shine. Or celebrate a monochromatic fresh start by pairing a “Cloud Dancer” top with white denim or neutral bottoms.

Spring textures include fringe, fuzzy knits, and frothy lace, bringing movement to clothes, while heirloom pendants and sculptural jewelry add depth. Subtle nods to different eras appear in drop-waist silhouettes, and the return of the clutch is a key accessory for spring outings.

The overarching mood this season is wearable yet personable: pile on textures, play with layering, and go big with eye-catching accessories. Even crochet shines in clever bags, cardigans, and more!

Dark wash denim is back, polished and powerful. SS26’s tailored high-rise, slouchy wide-leg, and barrelleg styles are shouting my name. Look for corduroys in these

cuts as well, perfect with a “Cloud Dancer” top. Maxis and lowerslung skirts were hits on the spring and summer runways—March is perfect for pairing a maxi skirt with a sweater and denim jacket. Details like ruffles or peplum cuts will earn compliments.

Scarf dressing reaches new heights this spring. No longer an afterthought, scarves become the centerpiece of a modern wardrobe—worn as tops, tied at the waist or neck, and scaled up in

bold prints. They’re also perfect for March chills, adding color and texture as we welcome spring break. SHIFT into an embroidered boho long-sleeve dress, ready for spring adventures, as we hope March goes out like a lamb!

19TH ANNUAL COMMUNITY GALA

Flint Institute of Arts Museum + Art School | 1.31.2026

PHOTOS BY PHILLIP KRAPOHL FIA COMMUNICATIONS & MARKETING MANAGER

Organizers are thrilled to announce that the 2026 Community Gala was a resounding success. More than 400 guests attended, and approximately $98,000 was raised through sponsorships and ticket sales to support the expansion of the Flint Institute of Arts Museum + Art School’s collection of African American artworks.

The Flint Institute of Arts (FIA), in partnership with the Community Foundation of Greater Flint, presented the 19th Annual Community Gala on Saturday, Jan. 31, at the FIA. This signature celebration honors Black history and showcases the creativity of African American artists with the opening of Gateways: African American Art from the Key Collection.

The evening began with a conversation between renowned art collector Eric Key and FIA Director and Curator of Collections and Exhibitions Sarah Kohn in the FIA Theater. A festive reception followed, featuring the exhibition opening in the Hodge and Temporary Galleries, live music by the Bleau Otis Band in Isabel Hall, and vocal performances by Jasmine Turman in the Community Foundation VIP Lounge. Guests also enjoyed heavy hors d’oeuvres and desserts by Redwood Steakhouse, a cash bar, and open access to all museum galleries.

Proceeds from the event support FIA exhibitions and the continued growth of the museum’s African American art collection.

“The Community Gala is a powerful expression of our mission to bring people together through art,” said Tracee Glab, FIA executive director. “We’re thrilled to celebrate this event and the Gateways exhibition with our community and our partners at the Community Foundation of Greater Flint.”

A returning sponsor, the Community Foundation of Greater Flint served as the Gala’s Signature Sponsor for the first time this year.

“Arts and culture are essential to a thriving community,” said Dan Kildee, president and CEO of the Community Foundation of Greater Flint. “This partnership reflects our shared commitment to creativity, connection, and community-led solutions that help Flint and Genesee County thrive.”

MARCH 2026

11, 18, 25

WIP Wednesdays Workshop

P resented by Breads & Threads Handmade, Grand Blanc. Recurring weekly on Wednesdays from 1-4PM. Price: FREE

13 Flint School of Performing Arts Faculty Concert: Dr. Hyekyung Sia Lee on piano

A Journey Through Fantasy & Imagination at 7PM. Flint School of Performing Arts, Flint.

13

SpongeBob the Musical

P resented by the Linden High School Eagles Theater program, from 7-9PM.

14

Lucky Shamrock 5K Walk/Run

Presented by Ireland’s Dream at 11AM in Davison. Ireland’s Dream is a 501c3 that supports children and families living with cerebral palsy.

20

Mark Farner’s American Band

P resented by FIM Capitol Theatre, Flint. Starts at 8PM. At age 70, Farner commands the stage with the same intensity and outpouring of love as he did in 1969.

21 Fenton Community Square Dance Party

P resented by Southern Lakes Parks and Recreation, 150 S. LeRoy St., Fenton. From 7-9PM. Price: $30/couple residents $40/ couple non-residents.

14

Shillelagh Four Mile Run & Walk

At 10AM, presented by Riverbend Striders, Flushing. The course will start and finish at Central Elementary School. Awards are given to the Overall and Masters Male and Female Runners and Walkers and top three finishers in each age group.

14, 15

Cardi B performs

At Little Caesars Arena in Detroit at 7PM.

21 Historic House Tours

A t Stockton House Museum presented by Stockton House Museum, Flint. Recurring monthly on the third Saturday from 1-4PM. Admission: $5 - adults $3 - 6 to 17, FREE - 5 and under. Private and educational tours are also available, contact (810) 882-1681.

21

Rob Schneider

P resented by FIM Capitol Theatre, Flint. From 8-9:30PM. Rob Schneider is an accomplished actor, comedian, screenwriter and director.

27-29

Mid Michigan Pet Expo 2026

P resented by Mid-Michigan Pet Expo, Flint. Venue: Dort Financial Center, Flint. Event times: March 27 - 2-7PM; March 28- 9AM-6PM; March 29 - 9AM-4PM. Price: $10 for adults, $5 for kids 13-17, free for kids 12 and under.

Coming up

April 7

Whaley Historic House Museum Open Tours

P resented by Whaley Historic House Museum, 624 E. Kearsley St., Flint. Recurring monthly on the first Saturday from 11AM-2PM. Price: Free. Donations appreciated.

Daily through

April 26

Gateways: African American Art from the Key Collection

P resented by Flint Institute of Arts Museum + Art School (FIA), Flint. Recurring daily at 10AM.

THREE GREAT FREE WEBSITES BUT SCARY

BY MARK RUMMEL

You will either love or hate knowing about these three free websites. Actually, I predict you’ll quickly decide to use at least one of them — but you might be frightened by them at the same time. And you probably should be.

Several years ago, I was seeking a fast way to find mailing addresses for some friends so I could send them “cheer up” cards (yes, I still send a few “snail mail” cards). That’s when I came upon the TruePeopleSearch.com website. Simply type in a person’s name and city, and their information should rapidly appear. Now click on the blue “View Details” box. Here, you’ll find exact addresses, and they’re usually very current. You’ll even see that person’s age and birth month (which is kind of scary, to be sure).

And there’s so much more information offered. This includes former mailing addresses, landline and cell phone numbers, and even email addresses — which are likely outdated. Even scarier are the other details provided: possible relatives, people they may associate with, and access to court, marriage, and arrest records. Often, the value of the person’s house is included as well.

You can also use TruePeopleSearch if you have an unknown phone number (Reverse Phone) or a street address you’d like to know more about (Reverse Address), with limited success. Most of the information found here seems to be compiled from public documents such as leases, mortgages, loans, and land transfers.

I find this site fascinating yet very frightening because of how much it knows about you. Stay on the main site, since side boxes will try to get you to pay for more information. Try it on yourself for starters. Most of you will enter your own name, which is a normal thing to do. Then you’ll probably enter the name of a family member, neighbor, friend — and maybe an enemy or two. It all comes up quickly, anonymously, and at no cost. They seem to know more about us than we do!

Since you’re already searching, here’s a second website to explore: type FamilyTreeNow. com into your browser. This one gives you family census history, plus additional details when you click on “View Details.” Sometimes you’ll even find information about

where a relative is buried, which is unique and helpful for historians. FamilyTreeNow also encourages you to buy more access — but don’t do that. Just keep searching the free areas to shudder a little, while you’ll likely learn a lot. Now, for fun: We hear about famous and wealthy people all the time, and we often wonder what they’re worth. For financial details, go to CelebrityNetWorth.com and use the search bar to enter the name of a famous person. You’ll usually find an estimate of how much each individual is worth, along with some life details. For instance:

→ Incoming U-M football coach Kyle Whittingham? He’s worth $8 million in 2026, the site says.

→ Michigan’s favorite rock musician Bob Seger? He’s amassed $60 million.

→ General Motors CEO Mary Barra? She has accumulated $90 million thus far.

→ And how about the world’s richest man, Elon Musk? He’s worth at least $750 billion.

These figures are educated guesses from companies hoping to capture your attention — and it’s all just for fun. But it’s fascinating, too. Now we return you to your normal internet and social media scrolling, with three possible places to waste (I mean spend) some of your time at no cost. It’s all in search of knowledge, information, and answers, right? Sure it is… lol!!!

Comfort Through the Storms

BY JEREMY TOOMEY

Growing up in Michigan, you will inevitably hear the saying, “You don’t like the weather, wait five minutes.” The weather is constantly changing, and sometimes a storm will pop up. Thunderstorms and snowstorms are commonplace, but what happens when storms show up unexpectedly?

The Bible gives several accounts of Jesus’ followers facing a great storm. In one account, Luke tells us that Jesus instructed the Disciples to go to the other side of the lake. While they were sailing, Jesus fell asleep. Suddenly, a fierce gale of wind descended on the lake, and the boat began to be swamped. The Disciples, fearing for their lives, woke Jesus up.

In Mark’s account, they said to Him, “Teacher, do you not care that we are perishing?”

Sometimes storms arise in our lives that aren’t of the snow-andrain variety. A loss of a job, a medical diagnosis, the death of a loved one, tension with family, or with a spouse. Sometimes things just seem to explode, and we are facing a fierce gale. It can feel like God is asleep, and we echo the Disciples’ question in our minds:

“Do you not care?”

Jesus wakes up and rebukes the storm. The wind dies down, and it becomes “Perfectly calm.” He then says to the Disciples, (Mark 4:40) “Why are you afraid, do you still have no faith?”

In the storms of life, we often get so caught up in the wind and waves that we forget to look to God.

As I read these accounts, something jumps out at me. During the storm, Jesus is asleep. He

is at peace. The Disciples viewed their situation through the lens of human experience. Many of them were fishermen, so they knew what would happen if the boat sank in the storm. They were so scared of dying that they could only see the storm around them. In contrast, Jesus was sleeping. He had surrendered to the will of the Father. In their fear and panic, the Disciples saw Jesus asleep and saw it as negligence. Rather than taking comfort from the fact that He was at peace. When Jesus asks, “Why are you afraid, do you still have no faith?” I can almost hear the underlying or implied statement, “I wasn’t afraid, so why should you be?”

In the storms of life, we often get so caught up in the wind and waves that we forget to look to God. The question Jesus asks the Disciples can be asked of us. “Why are you afraid, do you still have no faith?”

Romans 8:28 says, “And we know that God causes all things to work together for good to those who love God, to those who are called according to His purpose.”

Where is your comfort when storms arise? Are you shaken by the wind and waves, or are you taking comfort in the fact that Jesus is asleep in the boat?

THE FEDERAL RESERVE’S Dual Mandate

BY DR. CHRISTOPHER DOUGLAS

The Full Employment and Balanced Growth Act of 1978 charges the Federal Reserve with using monetary policy to achieve low inflation and a low unemployment rate. This is known as the Federal Reserve’s “dual mandate.”

Usually, only one of these mandates is pressing. When a recession occurs, such as during the 2008–09 financial crisis, the unemployment rate rises while inflation remains low or there is mild deflation. In this case, the appropriate monetary policy response is to reduce interest rates to stimulate the economy and bring down the unemployment rate. When the economy risks overheating, as it did in the late 1990s, the appropriate monetary policy response is to increase interest rates to prevent inflation from setting in. In this situation, the unemployment rate is low, so higher interest rates are not a significant concern for employment.

The Federal Reserve presently faces a dilemma, as labor market weakness and elevated inflation are occurring simultaneously. The unemployment rate, currently at 4.4%, remains low by historical standards.

However, it has increased from 4.0% since January 2025. This uptick coincides with weak job growth since May 2025. The economy has added a total of only 93,000 jobs since then, which is about half of a typical month’s job creation in 2024. The higher unemployment rate and weak job growth signal that the Federal Reserve should cut interest rates.

The issue, however, is that inflation remains elevated. The Federal Reserve has a 2% inflation target, which reflects the average rate of inflation prior to

In the current economic environment, the Federal Reserve thus faces a difficult trade-off: fighting inflation at the expense of job creation, or supporting employment at the cost of higher inflation.

the pandemic. Inflation is currently 2.8%, which may appear close to the target but remains meaningfully higher. Because inflation measures the growth rate of prices, even small differences matter over time. Inflation of 2.8% compounds to much higher prices than inflation of 2%. For example, an item that costs $1 today would cost about $2.70 in 50 years at 2% inflation, but roughly $4.00 at 2.8% inflation. Elevated inflation therefore suggests that the Federal Reserve should increase interest rates to bring inflation back to its 2% target.

The problem is that if the Federal Reserve chooses to focus on one mandate—either unemployment or inflation— the other is likely to worsen. If the Federal Reserve cuts interest rates to spur job growth, inflation will likely remain elevated or increase further. If it raises interest rates to reduce inflation, job growth will likely weaken further. In the

current economic environment, the Federal Reserve thus faces a difficult trade-off: fighting inflation at the expense of job creation, or supporting employment at the cost of higher inflation.

The Federal Reserve cut interest rates three times in 2025, with additional rate cuts expected in 2026. This suggests that the Federal Reserve is willing to tolerate higher inflation in order to address weakness in the labor market. Consequently, there is a high likelihood that inflation will remain a source of frustration for households in 2026.

BY LESLIE TOLDO

“If you can lean, you can clean!” I heard the not-so-soothing voice of my Burger King manager, Todd, below.

I was literally leaning against the pop machine at the drivethru window, waiting for a customer to set off the “time to take an order” alarm—those really do exist, or at least they did in the ’80s. Todd was staring me down with a look of disdain, so I asked him what he meant.

“I mean, if you have time to just stand there and stare into space, you have time to clean something. Get to work.”

At the time, I just thought he was a jerk, but those words stuck with me and made me frequently wonder if I stay busy enough. Should I always be doing something? Take spring cleaning, for example. It sure sounds like a lot of work for a very temporary reward. Besides, who really wants to move their fridge away from the wall just to clean out dust—or whatever else may have accumulated behind it over the course of the year?

It turns out my idea of spring cleaning may not align with that of more hardcore cleaning enthusiasts. In fact, according to Good Housekeeping, you might actually want to clean behind your fridge every three to six months.

I’ve been dusting my blinds every three to six months for years, and apparently that isn’t good enough, either. Three different cleaning experts I found through an internet search suggest doing that every month. I think these may be people who have maids and don’t have to clean their own houses. Blinds are a nightmare to clean.

IF YOU CAN LEAN, YOU CAN CLEAN… Or Not

Do you wash your shower curtain liner and vacuum your mattress every three to six months? If not, you’re falling behind. In fact, spring cleaning isn’t just for spring. You should deep-clean the things most of us think about cleaning once a year (if ever) every six months.

I can read the well-intentioned advice of cleaning and household maintenance experts and develop an inferiority complex fairly quickly. Sometimes, during a weekend TV binge-watching

Who really wants to move their fridge away from the wall just to clean out dust?

session, I sit up abruptly and panic because I am leaning when I could be cleaning.

Thank goodness for people like “Unknown,” who was quoted on the internet saying, “A spotless house is a sign of a misspent life.” Don’t get me wrong—I clean something around the house every day, but my obsession with keeping up with the cleaning Joneses is over. Spring will officially kick off Friday, March 20, at 10:46 a.m., and I won’t be cleaning. I’m not talking tough here; I’m being

realistic. I’ll be at work. I do try to keep my desk clean, and when I lean, I do it with purpose. When that “If you can lean, you can clean” piece of wisdom from Todd, the Burger King manager, crosses my mind now, I also think about the whole “clean house is a sign of a misspent life” quote. I prefer to merge the two and view “clean” as a metaphor for doing what matters—and sometimes, what matters is taking a moment to lean against the pop machines in our lives and stare into space.

An Emmy-nominated anchor/meteorologist/reporter at FOX66 and NBC25, Leslie Toldo recently retired from TV news after a career of over 30 years, nearly 20 in Flint. She is a blogger, writer, wedding and funeral officiant. Born and raised in Baton Rouge, LA, she graduated from the University of Wyoming. An avid kayaker, boater and runner, Leslie lives in Linden with her husband, Ellie the cat and three dogs: Henry, Gus and Lucy.

(AND THE ROADS THAT UNDO THEM) The Best-Laid Travel Plans

BY ALEXANDRIA NOLAN-MILLER

Sometimes, even when we think we know how a trip will go, we still manage to be surprised by how different it turns out. The last time I traveled to England, I thought I knew exactly what I was in for. After all, I had been to Yorkshire several times. I had driven on the wrong side of the road, visited tiny peekaboo villages, and chased the cold away in pubs that looked either as though they hadn’t been changed since William the Conqueror or as if someone had tried to redecorate in 1973 without much cash. I had journeyed for cream teas and scones and enjoyed walks through the Yorkshire Dales and surrounding woodlands. But I had never been with my husband. I had forgotten that if you are not used to traveling, an imperious wife instructing you to drive in an unfamiliar country, on an unfamiliar side of the vehicle, might seem daunting—perhaps even frightening. I had also

forgotten that the last time I had been in York, I carried a wee little boy who fit easily in my arms, not a rambunctious 40-pound child who—perish the thought—believed many activities two adults might enjoy in a foreign country were boring. And it had not occurred to me that spending Spring Break in cold, gloomy, rainy England, driving down narrow roads in a strange car, might not be the restful vacation I had envisioned.

So, we landed in London, which was the first mistake. London is quite a drive from Yorkshire, and because I had arranged for us to spend our first night in Aysgarth, North Yorkshire, we had to get from the airport to the Tube, then to the rental car agency, and finally drive hours north in sleeting rain—all on the same day. I can admit now that this was poor planning on my part.

It was a Sunday, and by the time we reached the rental agency, it was closed. Despair—instant and complete. After much banging on doors

and repeated, humiliating shouting in the streets of London, a man finally shuffled out and reluctantly agreed to let us have our vehicle. After a hasty credit card swipe and many relieved tears, we were on our way.

But we were exhausted. We had been on a 14-hour flight, taken the Tube, walked half a mile, and still had 3.5 hours of driving ahead. My husband had never been to England—this was only his second trip abroad—and the idea of driving on the opposite side of the road in a strange car, with the two people he loves most inside, on very little sleep, was understandably nerveracking. A storm began as we drove north, and the farther we went, the colder and wetter it became. Visibility was poor, and we were all fraying from exhaustion and stress. Eventually, we made it—safe and sound, but running on fumes. Northern England is stunning: sweeping countryside dotted with cotton-puff sheep. But the roads are treacherous to the uninitiated. I

wish I could say this drive gave my husband confidence for the rest of our Yorkshire adventures. Alas, we ended the trip with the sweet little Mercedes we had rented covered in scrapes after inadvertently backing along a stone wall in a narrow village alley. The car was caked in mud, leaves, debris, and other unmentionable substances.

Our cost-saving measure of renting a car ended up costing over a thousand dollars in insurance. Still, the memories are priceless—along with the hard-earned wisdom to make better driving decisions in the future.

Alexandria Nolan-Miller is a misplaced Michigander navigating the vibrant chaos of Houston’s urban jungle. She travels with her husband and young son, contributing her insights and experiences to various print and digital publications. As the author of historical books rooted in Michigan, Alexandria brings the past to life through her writing. When not on the road, she can be found immersed in books, teaching, sharing stories, and chasing new adventures to inspire her next piece.

The Magic of March

SPRING’S PROMISE FOR AREA RESIDENTS

BY SHARON STONE

March marks a turning point in Mid-Michigan, when the long, quiet rhythms of winter begin to give way to the vibrancy of spring. For many, this month is an exciting blend of warmer days, longer evenings, new adventures, and community events that refresh both body and spirit. At its core, March brings the promise of renewal that only spring can deliver.

One of the most tangible signs of the season is the return to Daylight Saving Time—when clocks “spring forward” by one hour. In Michigan, this shift typically occurs in early March, this year on March 8, giving residents an extra hour of daylight in the evening and encouraging more outdoor activity after work or school. Longer daylight hours naturally motivate people to walk, bike, garden, or explore local parks, promoting physical health and mental well-being as winter’s grip loosens and the sunshine lingers later into the day.

Spring break also falls in March for many Michigan school districts, offering families a chance to travel, relax, or explore new destinations together. Whether it’s a day trip to a neighboring city, an outdoor adventure in a state park, or a cultural excursion to a museum or festival, this break gives students and parents alike a valuable pause from routine. It’s a season to reset, reconnect, and create lasting memories before the academic sprint to summer begins.

Across our region, March comes alive with a wide array of events and activities that draw people out into their communities. Local calendars often fill with concerts, festivals, and cultural experiences that offer something for all ages. In the Great Lakes Bay

Whether tackling a new hobby, enjoying an evening walk, or attending a concert with friends, March lays the foundation for a healthier, more connected spring— and reminds Mid-Michigan residents why this season is eagerly anticipated year after year.

Region, for example, community event calendars in March typically list live music at local venues, Lenten concert series, art classes, and nature programs at places like the Chippewa Nature Center. There are parades and celebrations like the Clare Irish Festival, home shows in Frankenmuth and Midland, and performances from touring musicians at local casinos and theaters.

Outdoor enthusiasts also have opportunities to embrace Michigan’s natural beauty: maple syrup tours, full-moon hikes, and early bird nature walks create chances to shake off the winter blues and enjoy fresh air. With the March equinox signaling the start of spring, many parks and recreation areas host family

events that educate and entertain, from wildlife safaris to historical demonstrations.

For those looking for something a bit different, March brings special attractions like spring flower shows—where daffodils, tulips, and hyacinths bloom in conservatories— and seasonal festivals celebrating local culture and craft beer. These events provide perfect weekend plans for individuals and families seeking community engagement, creative inspiration, or simply a reason to get out and explore.

Beyond entertainment and exploration, the shift of seasons itself offers psychological and physical benefits. As daylight increases and temperatures rise, many people experience uplifts in mood, motivation, and overall well-being. Whether tackling a new hobby, enjoying an evening walk, or attending a concert with friends, March lays the foundation for a healthier, more connected spring— and reminds Mid-Michigan residents why this season is eagerly anticipated year after year.

Wednesday, March 25

8:00 pm

Whiting Auditorium

Mar 6 Genesis ReTouched

Mar 7 Curious George: The Golden Meatball

Mar 13 Step Afrika!

Mar 14 Air Supply50th Anniversary Celebration

Mar 18 Flint Under the Stars Cult Therapy & FinalBossFight!

Mar 20- Flint Repertory Theatre

Apr 4 Lucky Stiff

Mar 20 Mark Farner’s American Band

Mar 21 Flint Symphony Orchestra Shadow & Light

Mar 21 Rob Schneider

Mar 22 Flint Youth Symphony Orchestra Bon Voyage Concert & 80th Anniversary Celebration

Mar 25 One Night of Queen performed by Gary Mullen & The Works

Apr 10 Flint School of Performing Arts A Midsummer Night’s Dream and more

Apr 10 Bee Gees Gold: The Tribute

Apr 11 Water Street Dance Milwaukee