YOUR LOCAL EXPERT FISHMONGER
Well-known local Fishmonger John Robinson would like to welcome you to the Barnes Fish Shop.
We’re open six days a week serving the very freshest fish and seafood, we also offer next day home delivery to W4 postcodes please call the shop to discuss what we can do for you.
TUESDAY TO SATURDAY 08:00-16:00 SUNDAY 11:00-15:00 • OPENING HOURS • POP - IN AND SAY H !OLLE
As winter settles in across Southwest London, we’re pleased to share our latest edition, covering December through February. This issue brings together festive highlights, practical ideas, and local voices.
If you’re still seeking inspiration for meaningful presents, our Christmas Gift Ideas feature on page 8 provides a selection of locally sourced and online finds to suit all budgets.
Don’t miss our Winter Giveaway on page 18. One lucky reader will win a two-night glamping escape in the Lake District, a perfect way to begin the new year.
Looking ahead, we’ve gathered a few suggestions in 10 Things to Try in 2026 (page 24). Nothing too prescriptive—just small ways to enter the year with intention, whether through creativity, wellbeing, or local connection.
We’re also delighted to introduce Children’s Corner on page 34, a dedicated space for the younger voices in our neighbourhood to share their thoughts, stories, and imaginative ideas. This will be a regular feature moving forward, and we hope it becomes a place of expression, learning, and light-hearted insight.
Thank you for reading. Whether you’re walking past frost-lined windows on the Upper Richmond Road or reading with a cup of coffee in hand, we wish you a joyful Christmas and a hopeful start to 2026.
Happy Reading! Green Guide Team
EDITORS
Andrea Halsey
Daniela Milusheva
Richard Richards
ADVERTISING
Kristina Kirilova
DESIGNER
Moremekimang Molai
CONTRIBUTORS
Georgiana Jinga
Vandita Rai
Menajda Malko
EDITORIAL OFFICE
Unit 4 Georgiou Business Park, Second Avenue, London, N18 2PG
0203 773 5835
Green Guide magazine is designed, published, and promoted by Local Green Guide Ltd. While we have taken every precaution to ensure the accuracy of this publication and believe the statements herein to be correct, the publishers and promoters cannot assume responsibility for any inaccuracies. Reproduction of any portion of this publication without prior permission is strictly prohibited.
© Local Green Guide Ltd. The publishers do not endorse or provide recommendations for any of the advertisers, and the presence of their advertisements does not imply any endorsement or recommendation. We also do not assume liability for any deficiencies in the products or services provided by our advertisers. Additionally, we retain the right to cease future advertising collaborations with any advertiser found to have disappointed our readers.
Kingston Christmas Market
20 Market Place, Kingston upon Thames, KT1 1JP
Wander through a traditional festive market filled with artisan gifts, seasonal treats, and warm winter drinks in the heart of Kingston.
13 November – 28 December 2025
Southbank Centre’s Winter Market
Southbank Centre, Belvedere Road, SE1 8XX
The Southbank Centre’s riverside market returns with a vibrant mix of pop-up bars, street food, and independent craft stalls set beneath sparkling festive lights. Enjoy a wide selection of seasonal dishes, from duck wraps and cheeseburgers to Himalayan dumplings, Yorkshire pudding wraps, and more, all in one of London’s most atmospheric winter settings.
Open until 4 January 2026
Hampton Court Palace, East Molesey, Surrey KT8 9AU
This celebrated Christmas food and craft festival returns across two weekends, taking place in the beautiful Great Fountain Garden at Henry VIII’s historic palace. With artisan producers, festive entertainment, and seasonal shopping, it’s an inspiring way to begin the holiday season.
5–7 December and 12–14 December 2025
| 10am – 5pm
Ealing Christmas Market
Ealing Broadway, Ealing, W5 5JY
Ealing Broadway is transformed into a vibrant festive market, brimming with lights, delicious food, and seasonal entertainment for the whole family.
21 November – 24 December 2025
As the year draws to a close, London comes alive with the magic of the festive season. From twinkling markets and dazzling light displays to heartwarming theatre shows and family-friendly activities, there’s something for everyone to enjoy. Whether you’re searching for unique gifts, planning a winter day out, or looking to celebrate with delicious food and live music, these festive events across London promise to make the season truly special.
Fulham Pier, Stevenage Rd, Fulham, London SW6 6HH
Browse an inviting selection of handcrafted gifts, festive treats, and locally made products at this riverside market. Perfect for finding thoughtful, last-minute presents, the event offers a relaxed and cheerful atmosphere along Fulham’s scenic waterfront.
Saturday 13 – Sunday 14 December 2025 | 10.30am – 4.30pm
Christmas Day at The Hound
A charming festive market featuring local makers and independent brands, ideal for last-minute gift shopping and seasonal inspiration.
Workspace Barley Mow, 10 Barley Mow Passage, Chiswick, W4 4PH 10 December 2025 11.30am – 3.30pm
Celebrate Christmas Day with a specially designed menu featuring Venison Tartare, Roast Turkey Crown, Confit Turkey Leg, and traditional Christmas Pudding with Brandy Custard. 210 Chiswick High Rd, Chiswick, W4 1PD
Thursday 25 December 2025 From 12pm 020 3872 5533 | Book via website
New Year’s Eve
The Hound
210 Chiswick High Rd, Chiswick, W4 1PD
Ring in the New Year in Chiswick at The Hound, with live soul and blues from the Tim Gerard Band alongside an exclusive four-course New Year’s Eve menu.
Wednesday 31 December 2025
From 7pm 020 3872 5533
Santa at the Museum
London Museum of Water & Steam, Green Dragon Lane, Brentford, TW8 0EN
Enjoy a festive visit to the London Museum of Water & Steam, where Santa will be greeting families across four special dates in December.
13, 14, 20 & 21 December 2025 10.15am – 2.30pm
Santa’s Secret Village at Hobbledown Heath
Hobbledown Heath, Staines Road, Hounslow, TW14 0HH
Step into a fully immersive Christmas experience at Hobbledown Heath. Journey through Santa’s Secret Village and discover hidden stories, magical surprises, and festive fun for all ages.
29 November – 24 December 2025
Father Christmas in the Historic Library
Fulham Palace, Bishop’s Avenue, Fulham, SW6 6EA
Meet Father Christmas at Fulham Palace and experience the magic of the season in one of London’s most beautiful historic settings.
6 December 2025 10am – 6pm
Hampton Court Palace, Hampton Ct Way, East Molesey, KT8 9AU
Enjoy a day of skating within the spectacular grounds of Hampton Court Palace. Glide across the ice surrounded by history and regal architecture.
21 November 2025 – 4 January 2026
Skate Leicester Square
Leicester Square, WC2H 7LU
Experience festive skating in the heart of London’s West End, supporting the Angel Child Fund at The Brain Tumour Charity.
1 November 2025 – 4 January 2026
at Battersea Power Station
Battersea Power Station, Circus Rd W, Nine Elms, SW11 8DD
Skate in style beside one of London’s most iconic landmarks, surrounded by twinkling lights, riverside views, and a striking 30ft Christmas tree.
7 November 2025 – 4 January 2026
Hyde Park Winter Wonderland
Hyde Park, Louisa Duckworth Walk, W1K 7AN
London’s largest festive attraction returns with an unbeatable mix of rides, markets, entertainment, and seasonal food and drink, making it the ultimate winter destination.
14 November 2025 – 1 January 2026
A Christmas Carol Goes Wrong
Apollo Theatre, Shaftesbury Avenue, W1D 7EZ
The Cornley Amateur Drama Society return with their chaotic and hilarious retelling of Dickens’ timeless classic in this hit festive comedy.
6 December 2025 – 26 January 2026
Follow Kew Gardens’ spectacular illuminated trail and experience one of London’s most enchanting festive displays, complete with seasonal music and refreshments. Christmas at Kew Kew Gardens, Richmond, TW9 3AE
The Nutcracker
London Coliseum, 33 St Martin’s Lane, WC2N 4ES
A festive favourite, The Nutcracker returns with dazzling choreography, beautiful costumes, and a magical score that captures the spirit of Christmas.
11 December 2025 – 11 January 2026
Raymond Briggs’ Father Christmas
Lyric Hammersmith Theatre, Lyric Square, King St, W6 0QL
Follow Father Christmas as he wakes up to prepare for his busiest night of the year in this heartwarming stage adaptation of Raymond Briggs’ classic story.
19 November – 27 December 2025
The Main Hall, Latymer Upper, King Street, W6 9LR
Swing into Christmas at Swingland’s fabulous Winter Ball with the authentic big band sounds of the incomparable Peter Long and his 13-piece Benny Goodman Orchestra, in the beautiful period main hall at Laytmer Upper.
Includes:
• Live music from an all-star swingin’ big band
• Cocktail & mocktail bar
• Dress to sparkle and impress
• Optional taster swing dance class
• All welcome - no dance experience needed!
Saturday 13th December 2025 8pm-12.30am swingland.com/winterball
By Ben Madden Director, Fine & Country Chiswick
I’ve lived in West London for more than forty years. I attended Chiswick Community School, built my first business right here in Chiswick and have raised my family locally. This isn’t just where I work, it’s where I’m from.
When I opened the doors to my first business, our very first branch here in Chiswick, I couldn’t have imagined how much the area or the industry would evolve. What began as one small local office grew into a multi-award-winning network of agencies across West London, which we later sold to one of the UK’s largest property groups.
Today, that journey has come full circle. Through Fine & Country Chiswick, I’m proud to continue serving the community that gave me my start, helping local homeowners achieve exceptional results with world-class marketing while staying true to the same values that have always driven me: trust, consistency and genuine care for clients.
One of the things I love most about our business is that it’s truly local. Our team isn’t made up of strangers who commute in from miles away. We’re West London through and through. Between us, we’ve gone to schools in Chiswick, Ealing, Acton and Brentford, played for local sports teams, volunteered at community events and supported schools and charities.
Fine & Country Chiswick is a family-run business. My fatherin-law, my business partner and members of his family all work within the team. That dynamic means we care deeply about what we do and who we do it for. Our business isn’t built on transactions, it’s built on relationships, continuity and trust.
Fine & Country Chiswick
13-15 Turnham Green Terrace, London, W4 1RG chiswick@fineandcountry.com +44 (0)20 8567 6757 fineandcountry.com
While Fine & Country is a global premium brand, each office is independently owned. Our Chiswick business is fully independent, locally led and proudly West London, with access to one of the most powerful international marketing networks in the property world.
It’s a combination that gives clients the best of both worlds: the global reach, luxury presentation and marketing excellence of an international brand, delivered with the personal service and integrity of an independent business.
Scan to get your instant valuation
A PROVEN APPROACH TO PREMIUM PROPERTY that reaches premium buyers locally and internationally.
PROUDLY PART OF CHISWICK
We believe deeply in this community, in its history, creativity and people. This is an area that supports local business and across this incredible part of London.
By Ben Madden
The Chocolate Wreath Box
£49.95
Who needs a boring box of chocolates when you can have an edible Christmas showstopper?
Forty divine chocolates, two shimmering Snowflakes, and one glorious Wreath — it’s basically Christmas magic you can eat.
www.hotelchocolat.com
www.thewhitecompany.com
Slip £75.00
Pure Silk Beauty Sleepover Set With Lace Trim - Peppermint Dreams
Dreams do come true, especially when you’re wrapped in peppermint silk with delicate lace trim. Chic, comfy, and eyelash-extension friendly. Beauty sleep, but make it bougie. www.spacenk.com/uk
Portable Rechargeable Electronic Diffuser
£55.00
Because your space deserves a glow-up too. This sleek diffuser fills any nook with feel-good fragrance — from your desk to your garden table. Fresh vibes, no plug required.
LEGO Gabby's Dollhouse Toy Playset with 4 Figures £69.99
Mini builders, assemble! A colourful, cat-filled playset straight out of Gabby’s world. Endless fun, even if not every character got the invite to the party.
www.johnlewis.com
Chiswick Fruit Timeline A History in Apples and Pears
Special price for Green Guide readers £7.50
Chiswick has a long and distinguished fruity history and newly planted orchards in Chiswick House, Gunnersbury Park and Dukes Meadows continue the tradition. This book makes a beautiful and informative gift.
Special price for Green Guide readers - only £7.50 (including free postage) at abundancelondon.com. Discount code "ChisGreen"
All profits go straight to Abundance to pay for more community planting and art projects.
Also available (at full price £10.00) at Foster Books and the Elder Cafe.
Cocktail Shaker & Glasses Gift Set
£45.00
Shake, sip, repeat! This glam green and gold cocktail set is perfect for wannabe mixologists. Just add your favourite spirit (and maybe a dash of festive chaos). www.oliverbonas.com
Oura Ring 4 From £349
This isn’t just jewellery, it’s your wellness wingman. Track sleep, activity, and recovery in serious style. Who knew selfcare could sparkle? www.ouraring.com
FZ Forza
Forza Blast Spin Padel Ball Racket and 1 Tube of 3 Game Balls Set
£139.99
Serve up some serious style with this power-packed padel set. Perfect for sporty types who love a bit of spin, both on the court and in life.
www.johnlewis.com
www.essentiallysadee.com/gifting
The Botanical Garden LEGO £289.99
Green thumbs not required! Build your own miniature Victorian glasshouse — no watering can needed. A blooming marvellous set for anyone who loves LEGO, plants, or both. www.lego.com
Therabody Wave Solo Smart Vibrating Roller
£79.90
Meet your new muscle whisperer. This clever little sphere delivers targeted vibration therapy to melt away tension and leave you feeling as loose as Santa’s belt after Christmas dinner.
www.argos.com
Flame & Fire is an independent steakhouse, blending upscale and approachable, by offering fine-dining ingredients and welcoming service, in an elegant but unpretentious environment.
Located by Ravenscourt Park in Hammersmith, its speciality is dry-aged steaks, with the dry-ageing process making the meat more tender. Its Japanese Wagyu (grade A5) steaks, which were added to its à la carte menu earlier in the year, are soft, full of flavour and buttery. It’s the special diet given to Wagyu cattle that maximises marbling (the fine streaks of fat running through the meat, appearing as delicate white flecks). It is this that gives it its rich, buttery tenderness.
Most guests come for the steaks, but not all. Its slow-cooked lamb is the secondbest seller following its steaks, and there is always a choice for those who don’t want to eat red meat, or any meat at all. Fish and poultry are constants, and vegetarian and vegan options are always available.
Through its food, service and atmosphere, Flame & Fire seeks to create memorable dining experiences; it’s more than just eating. It’s about exceeding expectations and for guests to feel valued and welcomed; to have enjoyed quality, fresh, flavoursome food that is responsibly sourced, thoughtfully prepared, well presented, and reasonably priced; with service that is warm and attentive, in an environment that is conducive to relaxation, comfort, conversation and connection.
Last year, Flame & Fire won the Best Restaurant Award at the West London Chambers Business Awards 2024, and it is among the restaurants to have received the Tripadvisor Travellers’ Choice Award (2024 and 2025), ranking it among the top 10 per cent of Tripadvisor-listed restaurants, based on visitor reviews. It has also been
shortlisted as one of the best Steak Houses in Europe for 2025, by ‘Top 100 Businesses’.
In addition to its à la carte menu, Flame & Fire has a mid-week Set Menu available Monday to Thursday. It also has weekly Steak Nights on Wednesdays, where guests can share a Tomahawk steak for two, with sides, a choice of homemade sauce and a bottle of wine, for £50 per person. Its Sunday Roasts and accompanying homemade, rich, slow-cooked gravy, have also garnered praise and are available from 12:00 every Sunday, during winter.
It’s getting busy for Christmas now with work team meals, private parties, plus a winter wedding celebration!
It’s a great venue for get-togethers, business functions, birthdays and all types of occasions.
For details of Christmas Dining, or to make a reservation for lunch or dinner, visit their website, or get in touch to enquire about private functions.
www.flameandfire.co.uk
What guests have to say
“Delicious food, friendly and professional staff and a beautiful atmosphere.”
Google Nov 2025
We couldn’t fault our experience from the friendly and efficient waiter, the beautiful décor and most importantly the delicious food.”
Tripadvisor Oct 2025
“The food and service were outstanding. The fillet mignon, ribeye and broccoli are a must try.”
Google Oct 2025
Serves: ~4 | Prep time: ~5 mins | Cook time: ~5 mins
Serves: ~8 | Prep time: ~10 mins | Cook time: ~15 mins
Ingredients
• 50 ml gin (per glass)
• 150 g fresh or frozen cranberries
• 150 g caster sugar
• 150 ml water
Method
1. In a small saucepan, combine the caster sugar and water. Heat gently until the sugar dissolves completely. Increase the heat slightly, add the cranberries and cook, stirring every now and then, for around 15 minutes until the berries begin to break down. Remove from heat and allow to cool. Once cooled, you can either puree the mixture
For a non-alcoholic version, swap the gin out for a nonalcoholic spirit or omit entirely — you’ll still end up with a lively and festive drink.
Want extra fizz or a flavour twist? Try using a citrus-
• 1 litre soda water (or sparkling water)
• 1 orange, cut into thin slices
• A generous handful of ice cubes
until smooth (using a handblender or similar) or leave it a little chunky for texture.
2. To serve, place about 1 tablespoon of the cranberry syrup into each glass. Add a measure of gin, then top up with soda water. Add ice and garnish with an orange slice. Alternatively, mix everything into a large jug for easy pouring.
flavoured sparkling water instead of plain soda water.
To make ahead: store the cranberry syrup in a sealed jar in the fridge for up to a week — then simply build the drink when it’s time to serve.
• 600 ml ginger beer
• 150 ml freshly squeezed clementine juice
• 2 tablespoons honey
• 2 cinnamon sticks
Method Ingredients
1. Combine the ginger beer, clementine juice, honey, cinnamon sticks, cloves and allspice in a saucepan. Gently bring the mixture to a low simmer, letting it warm through for about 5 minutes.
Tips & Variations
To make a non-alcoholic version: omit the whisky and increase the ginger beer or substitute with a spicy ginger soda.
• 5 whole cloves
• A small pinch of allspice
• 200 ml whisky of your choice
• A few slices of clementine for garnish
2. Remove from the heat and stir in the whisky. Divide the drink between four mugs or heat-proof glasses, then add a slice or two of clementine to each for garnish. Serve while still warm.
This is a great go-to when you’ve just come in from the cold, ideal for late autumn or early winter evenings.
You can stir in a star anise or a thin slice of fresh ginger during the simmering stage for an extra dimension of flavour.
Serves: ~10 | Prep time: ~20 mins | Chill time: ~30 mins
Ingredients
• 250 g cream cheese, softened
• 100 g goat cheese or feta cheese, softened
• 100 g dried cranberries, roughly chopped
• 75 g toasted pecans, finely chopped
• 2 tbsp fresh parsley, finely chopped
Method
1. Prepare the cheese mixture: In a medium bowl, combine the cream cheese, goat cheese (or feta), garlic powder, and a small pinch of salt and pepper. Mix until smooth and creamy.
2. Form the cheese balls: Using clean hands or a small cookie scoop, roll the mixture into bite-sized balls (about 2–3 cm each). Place on a tray lined with baking paper and chill for around 20–30 minutes to firm up.
Tips & Variations
For extra flavour and colour, try adding finely chopped dried apricots or pomegranate seeds to the coating.
Swap pecans for walnuts or pistachios for a different crunch.
• 1 tbsp fresh chives, finely chopped
• ½ tsp garlic powder (optional)
• Salt and pepper, to taste
• 10–12 mini pretzel sticks or breadsticks (for serving)
3. Prepare the coating: In a shallow dish, combine the chopped cranberries, pecans, parsley, and chives. Gently roll each chilled cheese ball in the mixture until evenly coated.
4. Add the finishing touch: Insert a mini pretzel stick or breadstick into the top of each cheese ball just before serving. Arrange on a platter and keep refrigerated until ready to serve.
Serves: ~8 | Prep time: ~25 mins | Cook time: None
Ingredients
• 2 cups curly kale or mixed leafy greens (for the wreath base)
• A few sprigs of fresh rosemary (for garnish and aroma)
• 100 g salami, folded or rolled
• 100 g prosciutto or sliced ham
• 100 g cheddar or gouda
Method
1. Prepare the wreath base: Arrange the curly kale and rosemary sprigs in a circular shape on a large round serving platter, leaving an empty space in the centre to resemble a festive wreath.
2. Assemble the canapés: On each toothpick or small skewer, thread a mix of ingredients for variety. Continue until you have enough skewers to fill the wreath evenly.
Tips & Variations
Make ahead: The cheese balls can be prepared (without the pretzel sticks) up to 2 days in advance and stored in an airtight container in the fridge. Insert the sticks just before serving to keep them crisp.
For a vegetarian version, omit the meats and add roasted peppers, marinated artichokes, or sun-dried tomatoes. Add a festive sparkle by scattering a few pomegranate seeds for colour.
cheese, cubed
• 100 g mozzarella balls
• 10–12 cherry tomatoes
• 1 red bell pepper, diced
• A handful of black olives
• Fresh basil leaves
• Toothpicks or small skewers
3. Decorate and arrange: Insert each skewer into the kale base, spacing them evenly around the circle. Add extra basil leaves, olives, or cheese cubes to fill any gaps.
4. Finishing touch: Drizzle lightly with olive oil or a balsamic glaze if desired, and garnish with a few more rosemary sprigs to mimic pine needles. Serve immediately or chill for up to 2 hours before serving.
Make ahead: Prepare the skewers and base up to 4 hours in advance, then assemble the wreath just before serving to keep the greens fresh and crisp.
Dartmouth - Royal Naval College
Sometimes the best trips are the ones you don’t plan months ahead. Maybe you’ve got a free Saturday, a long weekend, or a whole week to fill—and Britain has more options than you might think. From seaside towns and storybook villages to grand historic cities, these destinations are easy to reach and full of atmosphere year-round. Whether you’re after a quick day out, a cosy two-night break, or a longer escape with room to breathe, there’s somewhere on this list that fits.
ENGLAND Coastal History in the South West
DARTMOUTH, DEVON Maritime Heritage on the Dart
Dartmouth sits where the River Dart meets the sea, and even in winter it hums quietly with life. You can hear the gulls before you see them, echoing off the pastel houses that tumble down to the harbour.
Bayard’s Cove Fort is a good starting point—a slice of Tudor history that still smells faintly of salt and tar. From there, follow the Dartmouth Town Trail or climb up to Dartmouth Castle for a sea view that’ll make you wish you’d packed a sketchbook. On cold afternoons, dip into the small art galleries or cafés that seem designed for bad-weather days.
The cobbles can be slick when
it rains. Bring a sturdy pair of shoes, and don’t rush. The locals don’t. If you fancy a short adventure, take the steam railway from Paignton to Kingswear or drive inland to Totnes—its markets feel like a time capsule in the best way.
A common route is to take the train from Paddington to Totnes, which takes just under three hours, and then continue by bus or taxi to Dartmouth. The bus journey lasts about forty-five minutes, but if you’re in a hurry, a taxi will get you there in half an hour.
Driving from Putney/Barnes takes roughly four hours and thirty minutes via the M3 and A303.
Did you know? Dartmouth appeared in The French Lieutenant’s Woman and The Coroner. It’s also where Thomas Newcomen invented the atmospheric steam engine—proof that great ideas can come from quiet corners.
Dramatic Coastlines and Victorian Elegance
Wild Beauty and Winter Walks
There’s a raw beauty to Pembrokeshire in winter. The waves crash harder, the cliffs darken with rain, and for long stretches of the path, you might not see another soul. It’s solitude, but the good kind.
Activities and Attractions
The primary activity is walking sections of the Coast Path, which are less crowded in winter. You can visit the magnificent St Davids Cathedral in the UK’s smallest city, or explore the ruins of Pembroke Castle, which is open daily throughout the winter. Going with kids? Consider spending time beachcombing on Whitesands Bay or Barafundle Bay if the temperature isn’t too cold!
Local Tip
The weather changes fast, so layer up. Waterproofs, a hat, gloves, and good boots are essential. A cheerful bore da (“good morning”) goes a long way here. Tenby, with its candycoloured harbour, makes for a gentle day out.
The train from Paddington to Haverfordwest takes just over four and a half hours, then take a bus or taxi—about thirty-five minutes to Tenby or an hour to St Davids.
If you’re driving from Putney/Barnes, expect the journey to take around four hours and thirty minutes via the M4 and A40.
Did you know? Harry Potter and the Deathly Hallows was filmed at Freshwater West. The Pembrokeshire Coast is still the UK’s only coastal national park.
Highland Majesty and Historic Grace
The Historic Capital
Few cities are as cinematic in winter as Edinburgh. The stone gleams darker after rain, the castle looms like something out of legend, and the cafés feel warmer for it.
The city’s major attractions are still open during winter months. Edinburgh Castle, Canongate Kirk, and the National Museum of Scotland are both good options to take in some Scottish history and culture. Walk the Royal Mile, then climb Arthur’s Seat if the wind allows for a panoramic city view.
The city’s old pavements can be smooth in winter, so welltreaded shoes help. Edinburgh is welcoming, but busy around
Hogmanay; if you prefer quiet, go midweek. A train to Stirling makes an easy escape, its castle peers over the valley like it’s still guarding something.
Take the direct train from King’s Cross to Edinburgh Waverley—it’s about four and a half hours on average, sometimes just over four on the fastest services.
Flying from Heathrow takes around an hour and twenty-five minutes, followed by a half-hour tram or taxi into the city.
If you’d rather drive, it is about seven and a half hours to eight hours north via the M1 or M6, depending on your route and how many stops you make.
Did you know? Outlander and Avengers: Infinity War were filmed here, and J.K. Rowling wrote much of Harry Potter in nearby cafés. It’s that kind of city—impossible not to imagine stories in every corner.
As the chill of winter sets in, our skin faces one of its toughest seasons. Cold air outside and artificial heat indoors can strip away natural moisture, leaving complexions dull, tight, and uncomfortable.
According to the local skincare expert Amanda Lacey, “Our sebaceous glands are less active with the production of sebaceous oil through the cold months of winter. Our delicate skin barrier can become compromised, and the most common complaint when it comes to winter skin is texture.”
Dry skin types, she explains, suffer the most. “However, across all skin types, it’s time to ramp up on hydration.”
Adjusting Your Routine for the Cold
“It’s important to prep skin with a serum or light emollient and then apply SPF every morning before stepping out the door,”
Amanda advises. “UVA and UVB rays are always present, even in winter and even through glass windows.”
Snow, she reminds us, can reflect up to 80% of UV rays, so SPF remains a musthave even on cloudy or snowy days. “Think prevention of sun-induced skin ageing,” she says.
Hydration should come from both inside and out. “Drinking plenty of water is important all year round,” Amanda notes. “After showering or bathing, leave your skin slightly damp. The skin is more permeable then, which helps skincare penetrate more effectively. Always apply an emollient-based moisturiser or serum to damp skin to seal in hydration.”
She also recommends taking Vitamin D supplements during the darker months to support skin and overall well-being.
Winter protection isn’t just about what you apply — it’s also about shielding your skin from the elements.
“Creating a barrier between skin and environmental factors — especially when moving from warm to cold environments — is something we all need to embrace,” says Amanda. “Heating and then the drop in temperature can play havoc with skin. It is therefore important to keep hydration locked in with serums and moisturisers,” she suggests. “Face oils should be applied only at night.”
Secret Winter Skincare Trick
“Exfoliating the face and body through the winter months makes a huge difference,” she explains. “It helps slough away dead cells, leaving your complexion smooth, bright and even.”
Amanda recommends using a soft hand mitt made of natural fibres or a mesh cloth, adding that “silicone scrubbers also do a great job.”
“Exfoliation is your secret weapon for glowing winter skin.”
Men’s skin has its own winter challenges. “Men’s skin is about 20% thicker and tends to have a larger pore size,” Amanda explains. “They also produce more sebum, but that doesn’t mean they need different skincare routines. It’s more about skin type than gender.”
Use lightweight balms or moisturisers, always apply SPF, and address shaving irritation. “Men should use a sharp blade and a soothing balm after shaving to help with razor burn and ingrown hairs,” she adds.
“Children are especially prone to chapped lips and cheeks. The best protection is a non-fragranced cream or balm,” says Amanda. When washing their faces, pure cotton towelling cloths are best for delicate skin.
“After bath time, gently pat the skin dry and apply a fragrance-free emollient-based moisturiser to slightly damp skin. This helps hydration levels,” she advises.
Amanda also suggests using a humidifier in children’s bedrooms. “It adds moisture to the air, soothes dry skin and nasal passages, relieves stuffy noses and coughing, and promotes better sleep.”
“In the evening, create a quiet moment for yourself,” she says. “After cleansing, warm a drop of natural face flower oil between your palms and apply it to your face in upward movements. Massage for ten minutes — this locks in hydration, relaxes the facial muscles, and helps you sleep.”
She also offers a refreshing morning ritual: “While still lying in bed, place your ring fingers at the base of your nose and draw them up and away across your face. This helps drain congested sinuses.”
Winter may be harsh, but your skincare doesn’t have to be. Hydration layering, gentle exfoliation and mindful rituals will help your skin remain healthy, radiant, and resilient all season long.
Amanda Lacey is a master facialist & skincare expert
@amandalaceyskincare www.amandalacey.com
To welcome you, we’d love to o er you a special Trial O er—no commitment, just a chance to experience the bene ts of the Reformer. Our classes are suitable for all levels, and our expert instructors will ensure you feel con dent and comfortable.
F45 Chiswick Park is where tness meets community. It is 45 minutes of high-energy, science-backed training that delivers real results.
Each session blends hybrid, strength, and functional movement to keep your body guessing and your motivation sky-high. Whether you’re chasing a new PB, prepping for your next HYROX race, or just getting started, our coaches and crew have your back every step of the way.
This isn’t just a workout — it’s a community. Expect team energy, goal-smashing sessions, and social events that make training the best part of your day.
HYROX partner studio – perfect prep for race day
Strength & hybrid programming every week
Regular community events & socials
Free parking
Fully kitted strength equipment
Members bene ts
Supportive, goal-driven team environment
Ready to feel the di erence?
Try 10 classes for no strings, all sweat.
1st prize
Break The Quiet Site, Lake District
Escape to nature with a luxury two night glamping stay for two in a cosy timber cabin at The Quiet Site in the Lake District. Enjoy breathtaking views, fresh air and peaceful nights under the stars.
2nd prize
The Phantom of the Opera Theatre Tickets + ThreeCourse Dining & Cocktail
Experience the thrill of London’s West End with two tickets to The Phantom of the Opera plus a three course dinner and cocktail at The Clermont, the perfect night for two.
Voucher for Sweat Lounge
Simply follow the steps below:
1. Follow our Instagram page @greenguide_magazine.
2. Go to www.localgreenguide.co.uk/giveaway and complete a short form to enter the giveaway.
Life’s big moments come in all shapes and sizes. One moment you’re celebrating an engagement, the next welcoming a child, moving into a new home, or navigating family changes. These moments shape our lives, create lasting memories, and remind us of the importance of planning for the future.
Whether anticipated or unexpected, joyful or difficult, life’s milestones can have a significant impact, yet ensuring your Will reflects these changes is often overlooked.
At Owen White Catlin, we see a Will as a living document, reflecting your life as it evolves. From joyful beginnings to unexpected turns, your Will should adapt to each new chapter.
There are certain life events that naturally call for a fresh look at your Will:
Marriage or a new partnership: Marriage is an exciting step, but it can affect your estate plans. A Will not written with marriage in mind may be automatically revoked.
Children or grandchildren: Welcoming a new child is a joyous milestone, but it’s also an important time to ensure guardianship is appointed and that all family members are included in your inheritance plans.
Divorce or separation: Until a divorce is finalised, an estranged spouse may still inherit under your current Will or the Intestacy Rules. Thoughtful planning at this stage can help protect both you and your children.
Blended families: If you or your partner have children from previous relationships, careful planning can help balance the interests of all family members.
Kate Pambos PARTNER
020 8987 1400 | contact@owc.co.uk
owenwhitecaitlin.co.uk
Receiving an inheritance or change in wealth: As your financial position evolves, so should your estate planning. Even small changes can impact how your assets are distributed and how best to protect your loved ones.
As life evolves, so do your wishes. A Will that once felt perfectly suited can quickly become outdated, leading to unintended consequences for those you care about most. A periodic review, ideally every few years or after major milestones, ensures your loved ones are provided for and your intentions are respected.
It’s also an opportunity to consider Lasting Powers of Attorney (LPAs), which allow trusted individuals to make financial or health decisions if you are unable to do so yourself. Together, a Will and LPA provide reassurance, giving you confidence that your family is protected
Updating your Will doesn’t have to be complicated or time-consuming. With thoughtful guidance, it can be a simple, reassuring process that protects your family, home, and legacy.
At Owen White Catlin, our Wills and Estate Management team works with families to make future planning approachable and personal. Whether you’re celebrating life’s happiest moments or navigating more challenging ones, we ensure your wishes are clear, your loved ones secure, and your future protected.
Contact us on 020 8987 1400 or email contact@owc.co.uk to book your initial meeting.
Wed 03 17:00 - 19:00
Chiswick Business Network Christmas Party Location room2 Chiswick 10 Windmill Rd, W4 1SD meetup.com/chiswick-business-network/events
Sat 06 10:30 - 15:00
Artist Studios Open Day Location Chiswick House Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk
Barnes Christmas Fair Location
Barnes Green, Barnes, SW13 0DQ barnes-ca.org/bca-events/ barnes-christmas-festival Fri 05 15:00 - 20:00
Cinderella (Pantomime) Location Richmond Theatre The Green, Richmond, TW9 1QJ atgtickets.com/shows Sat 06 - 4th Jan 2026
Sunday Roasts at Flame & Fire Location Flame & Fire 303-305 King St. W6 9NH flameandfire.co.uk/sundayroasts Sun 07 12:00 onwards Weekly event BOOK
Mon 08 19:30 - 21:30 BUY
A Merry Lyric Christmas Location
Lyric Hammersmith Theatre Lyric Square, King St, W6 0QL lyric.co.uk/shows
Christmas Carols with Rock Choir Location 210 Chiswick High Road, Chiswick, W4 1PD thehound.london/event/christmas-carols Tue 09 18:00
Winter Wonderland at Chiswick Riverside Location
Virgin Active Riverside Drive, W4 2SX eventbrite.co.uk Sat 06 - 7th Dec
Sun 07 10:00 - 17:00 FREE
The Putney School of Art and Design Christmas Fair Location
Art School Building Oxford Road, SW15 2LQ psadfriends.org.uk
Sun 07
Print Your Own Wrapping Paper Location
Hogarths House, Hogarth Lane, Great West Road, W4 2QN hogarthshouse.org
Wed 10 17:00 - 22:00 Weekly event BOOK
Steak Night Wednesday
Location
Flame & Fire
303-305 King St. W6 9NH flameandfire.co.uk/steak-nights
Thu
11 - 21st Dec, 19:45
Peter Pan-to
Location
Putney Arts Theatre Ravenna Road, Putney, SW15 6AW putneyartstheatre.org.uk/ event-6269887
Fri
12 - 14th Dec, 11:00 - 19:00 FREE
Christmas Duck Pond Market
Location
Chiswick House & Gardens Trust: The Forecourt Burlington Lane, W4 2RP chiswickhouseandgardens.org.uk
Fri
12 - 20th Dec
Beauty and the Beast After Dark
Location
OSO Arts Centre
Old Sorting Office, 49 Station Road, Barnes, SW13 0LF osoarts.ticketsolve.com/ticketbooth
13 10:00 - 12:00
Dukes Meadows Christmas Party
Location
Dukes Meadows Community Centre Alexandra Gardens, Chiswick, W4 2TD eventbrite.com Sat
Tue
16
17:00 - 19:00 FREE
Festive Singalong at Putney Library
Location
Putney Library Hall 5-7 Disraeli Rd, SW15 2DR positivelyputney.co.uk/events/festive-singalong-at-putney-library/
Thu
18 - 11th Jan 2026
Bluey’s Big Play
Location
Southbank Centre, Royal Festival Hall Belvedere Rd, SE1 8XX southbankcentre.co.uk/whats-on/ blueys-big-play
January
Sat 17
Flyaway Katie
Location
Lyric Hammersmith Theatre
Lyric Square, King St, W6 0QL lyric.co.uk/shows
Mon 26 18:00
Burns Night at The Hound
Location
210 Chiswick High Road, Chiswick, W4 2RP thehound.london/whats-on
21 14:30
Frozen in Concert
Location
Eventim Apollo 45 Queen Caroline St, W6 9QH eventimapollo.com/events Sun
Thu
29 - 30th Jan, 19:30
Swan Lake
Location
Richmond Theatre
The Green, Richmond, TW9 1QJ atgtickets.com/shows/swan-lake/ richmond-theatre
The Dinosaur That Pooped Location Richmond Theatre
The Green, Richmond, TW9 1QJ atgtickets.com/shows/the-dinosaurthat-pooped/richmond-theatre/
Every Saturday 8:30 - 14:00 Barnes Farmers Market
Location
Essex House Surgery Station Road, Barnes, London, SW13 0LW barnesfarmersmarket.co.uk
First Sunday of the month Duck Pond Market
Location Chiswick House & Gardens Burlington Lane, W4 2RP duckpondmarket.com/chiswick
Orchids Location
Princess of Wales Conservatory, Kew Gardens Kew, TW9 3AE kew.org/kew-gardens/whats-on
2
VOLUNTEER YOUR TIME
Give back to the community by supporting a local cause that speaks to you. You could spend a few hours each month helping out at the local foodbank, reading with children at a local school, or joining a litter pick crew. Volunteering makes a tangible difference and brings purpose, new friendships, and that priceless “feel-good” energy to your week.
As another year begins, there’s no better time to refresh your habits, explore your local area, and add a little spark to your everyday life. Whether you’re looking to feel healthier, more connected, or just a bit more inspired, here are 10 ideas to make 2026 a year of growth, balance, and community, all without straying far from home.
1
Kick off the year with a strong stride (and a clear head). Whether you’re a beginner or a seasoned runner, there’s something special about jogging through your local park or along the river at sunrise. Try Barnes Runners or join the Richmond parkrun every Saturday morning. The supportive community vibe makes it easier to stay motivated, and coffee (or a pint) afterward is practically mandatory!
3
TAKE A RANDOM CLASS EACH MONTH
Keep curiosity alive by saying “yes” to something different every few weeks. Try your hand at pottery, salsa dancing, photography, or improv comedy. Many local studios and community centres run short workshops that are perfect for dipping your toes into something new. It’s a brilliant way to meet people, discover hidden talents, and inject a bit of playful creativity into your year.
4
Make this the year you challenge yourself to learn something completely new. Enrol in a Spanish course at a local language centre, sign up for an online coding bootcamp, or tackle something tactile like bread baking or ceramics. Keep it realistic — 20 minutes a day or a weekly class adds up fast. By December, you’ll be amazed at how far you’ve come.
Turn your kitchen into a global tasting tour or a creative challenge zone. Set a 12-month food adventure, perhaps Italian January, Thai February, and Mexican March, exploring a new cuisine or cooking technique each month. Or, if you’re feeling daring, try a “Cook with 1 Ingredient in January, 2 Ingredients in February” challenge, crafting simple yet inventive dishes as the months progress.
Scan the QR code for more monthly cooking themes!
Cooking this way turns every mealtime into an adventure and a chance to experiment, learn, and add a pinch of excitement to your routine.
8
LAUNCH A SUSTAINABLE SWAP ROUTINE
Refresh your wardrobe or home without spending a penny. Start a “Swap & Share” circle with neighbours or friends — trade clothes, décor, or even garden tools. Host a quarterly Upcycle & Trade Day where everyone brings items to exchange. It’s ecofriendly, fun, and a great excuse to socialise while keeping things out of landfill. (Hot tip: pair it with a potluck brunch!)
START A MINI GARDEN PROJECT
6 HOST A
DINE WITH ME” NIGHT
No garden? No problem. Even a sunny window ledge can grow herbs, succulents, or chillies. For those with outdoor space, experiment with pollinator-friendly flowers or a compact veggie patch. There’s something deeply grounding about watching something you’ve planted flourish.
Bring a little joy (and a lot of food) into your social life. Invite neighbours or friends to take turns hosting themed dinner nights — vegan feasts, retro ‘80s classics, or international tapas. It’s less about perfection and more about laughter, connection, and discovering everyone’s signature dish. You could even score each other for fun and crown a “Chef of the Year”!
Turn a corner of your flat or garden into a personal oasis. Add some lush plants, soft lighting, and a comfy chair or yoga mat. Try incorporating small rituals like a five-minute morning meditation, gentle stretches, or journaling by candlelight. Even the smallest balcony can become your daily retreat for peace and reflection.
10
EXPLORE LOCAL HIDDEN GEMS
You don’t need to travel far for new experiences. Spend weekends exploring local hidden corners — from tucked-away cafés and bakeries, to independent art spaces and street food stalls. Visit WWT London Wetland Centre for quiet walks, or check out local markets and pop-ups for fresh finds. Rediscover your neighbourhood through the eyes of a tourist and see how much beauty sits right on your doorstep.
READY, SET, START!
Our local area is full of opportunities to learn, connect, and grow, you just have to take the first step. Whether you commit to one idea or all ten, the goal is simple: make this year feel vibrant, purposeful, and joyful.
For those who hate the phrase We’re just not that kind ‘ go hard or go home.’ Come here. of studio. Ours is a welcoming environment with empathetic instructors who’ll favour quality over quantity and feeling energised over feeling punished. You’ll find your nearest studio situated just off Chiswick High Road and right in the heart of Turnham Green. Ten. Your centre of balance.
By Karen Liebreich, Director of Abundance London
If you walk around Chiswick, you are likely to come across small corners of the streetscape filled with plants and flowers, each with a colourful painted sign and see artworks installed by Abundance London.
Founded in 2010, Abundance London began as a glut-harvesting community organisation with charitable aims, dedicated to saving the tonnes of surplus fruit that grow in our local gardens. This objective continues with Abundance volunteers this year harvesting nearly three tonnes of apples, pears, plums and quince between July and October. Around two tonnes went to local foodbanks for distribution, the rest went to provide free juice at the annual apple day held in September.
At the Apple Day we also launched a Seed Swap Cabinet at Chiswick Library, and we hope people will help themselves to loads of free flower and veg seeds, and bring their own seed surpluses.
Abundance became increasingly interested in the little pockets of green space that were left derelict when the council outsourced its maintenance and parks teams. Even those spaces that did remain on the councils’ books had to be looked after with a muchreduced budget. Municipal horticulture became a rarity, with operatives (no longer called ‘gardeners’) trained in strimming,
mowing, spraying and emptying bins. It’s not a criticism of the staff - green spaces are not a statutory duty for hard-pressed council budgets. One could argue - we do argue! - that our local green spaces are an essential part of our social care, our duty to nature and the planet, and the education of our youngsters…
As various corners of the streetscape became filled with weeds and brambles, it was a short step to mattresses and old fridges sprouting from the undergrowth. Abundance began to look after these pocket gardens, and now has around thirty ‘pocket gardens’ centred around Chiswick (under both Hounslow and Ealing councils) - from small beds to a decent-sized park. All are gardened with a view to sustainability, beauty, and bio-diversity. We also advise groups and gardens further afield, from Barnet to Grimsby!
Hand in hand with the environmental work, Abundance also created public realm improvements. The large permanent map mural on Turnham Green Terrace - the Chiswick Timeline - was installed in 2018, turning a gloomy flyposted railway tunnel into a bright and informative local landmark (added to the local list of important sites recognised for their contribution to the local character and distinctiveness within a year of installation - the quickest ever listing). The following year, the Turnham Green Terrace Piazza, a public realm improvement, was installed with new benches, a perennial flower meadow and an artwork on the drab railway embankment, the W4th Plinth, a changing image voted for by the public. Currently showing Philip Wolfson’s Paris Study No.1, it is due to change in January 2026.
In 2021 the closing police station was covered in 3,000 hand-painted butterflies
created by all members of the community from schoolchildren to police officers and care home residents. In 2020 members of the Abundance team helped to create the Chiswick Flower Market, the first of Chiswick’s Sunday markets, and earlier this year Ginkgo Corner, a new seating area and flower beds outside the old police station, was unveiled.
Last year we were delighted that the Talent Fund came forward to fund our first paid person to help organise the hundreds of volunteers that now work with us. More recently, Capital Garden Centres (nearest one - Sheen Garden Centre) offered us thousands of free bulbs to plant all around our area. Abundance is entirely volunteerrun and we very much welcome all comers. We need help to plant those bulbs!
Abundance works with local schools, businesses and other groups to improve the environment through gardening, education and art. If you wish to volunteer with us - picking fruit, maintaining the pocket gardens, helping us with future art projects - please get in touch.
info@abundancelondon.com
Interview by Daniela Milusheva
Torin Douglas MBE has enjoyed a remarkable career in British journalism. As the BBC’s long-serving Media Correspondent, he covered some of the most defining moments in modern media and royal history. Yet beyond the headlines and broadcast studios, Torin has devoted just as much passion and energy to something closer to his heart — building and celebrating community.
In Chiswick, where he has lived for many years, Torin has been a driving force behind two beloved local institutions, the Bedford Park Festival and the Chiswick Book Festival. Both have become cornerstones of local culture, celebrating creativity, connection, and the power of storytelling.
In this conversation, he reflects on the landmark moments of his career and his enduring belief in the importance of bringing people together.
You’ve had a remarkable career in journalism, particularly during your years at the BBC. When did you first realise you wanted to work in the media?
From a very young age, really. I started creating my own newspapers when I was about eight years old. My father lent me a typewriter from his office, and I began typing out a little newspaper at my prep school. Later, I edited the school newspaper, and then at university, I helped produce the university magazine.
My father encouraged me all the way, although he hoped I might eventually grow out of it. By the time I finished university, he realised that wasn’t going to happen.
I applied to several training schemes — one with the Thomson Regional Newspapers, which was quite prestigious, and another with the BBC. I didn’t get into either of them. So instead, I applied directly to local papers and got my start at The Weekly News, produced by the Scottish company DC Thomson — the same company that made the comics The Beano and The Dandy. That’s how I started.
Over the years, you must have covered countless major stories. Is there one that stands out most in your memory?
The biggest story I ever covered was the death of Diana Princess of Wales. At the time, I was the BBC’s Media Correspondent, which meant I often handled royal stories that involved the press — the paparazzi, tabloid coverage, and all that. Diana had been a major media figure for years, and the BBC didn’t always want its royal
correspondents covering those kinds of stories.
So those stories often came to me. One night, the phone rang around 3 a.m. It was the BBC news desk. They said, “There’s been a car crash. Diana is seriously injured, and Dodi is dead. Can you come in?”
We were on air at 5 a.m., and I joined the royal and political correspondents to discuss what it all meant. I stayed on that story all day, all week, and then into the following one. I stayed on it for another week after Earl Spencer used his funeral address to attack the media as the focus shifted to the role of the press.
Another major one, years later, was the Jimmy Savile scandal, which led to the resignation of the BBC’s Director-General. During my 25 years there, the BBC went through many crises, but those two moments stand out more than any others. You’re also deeply involved in community life in Chiswick. How did your work with the Bedford Park Festival and the Chiswick Book Festival begin?
I remember the moment when I thought, “Oh, it would be nice to get involved in community affairs”. It was during Queen Elizabeth’s Silver Jubilee in 1977, when there were street parties everywhere, and we’d just moved to Bedford Park. I thought it looked like such fun — a wonderful way to bring a community together.
It wasn’t until years later, around 2000, that I actually became involved. St Michael and All Angels Church, where my wife and I had
long been going and my daughter was in the junior choir, launched a major Millennium project to rebuild its church hall. The hall was a lovely old Victorian building, but it needed complete renovation. The project raised about £500,000 to rebuild it.
Once it was done, the vicar and I asked ourselves, “What else can we use this for? How can we make it a hub for the community?” That’s when the idea of a book festival came up. We already had the Bedford Park Festival, where there was a book author evening, so we built on that. We had the church, the volunteers, the enthusiasm, and we thought, “Why not?”
Of course, it turned out to be a lot more complicated than we’d imagined, but it has gone better than we ever hoped.
Organising two major festivals sounds like a huge undertaking. How challenging has it been to run both of them?
They’re very different. I ran the Bedford Park Festival for about ten years before stepping down in 2012, though I still handle publicity and sponsorship, which are vital. Both events depend on community spirit, local businesses, and volunteers.
The Bedford Park Festival includes Green Days, which is a huge logistical exercise in itself - getting all those marquees, getting all the bands and so on. But the Book Festival is more intense — it has highprofile authors, multiple events packed into a few days, and lots of coordination with publishers.
The hardest part is finding volunteers willing to be organisers, but without them,
none of it would happen. It takes constant effort to find the right people, coordinate them, and keep the energy up. There’s also a huge amount of work behind the scenes — planning and organising — and everything is getting more expensive. But thanks to our authors, sponsors and other supporters, we are still doing well.
We’ve been fortunate to have Jo James as Programme Director for the Book Festival for the past decade. She also works with major book festivals and has wonderful contacts in publishing. With her help, we’ve attracted incredible authors. She’s just stepped down, so next year will bring new challenges, but I’m sure we’ll find our way. What do you find most rewarding about organising these events?
One of the best bits is the great feedback we get. For the Book Festival, seeing people come together and enjoy themselves — the buzz of the audience, the joy of seeing authors meet readers, everyone is having a wonderful time. That’s the real enjoyment.
Collaboration seems to be a big part of your community work. How important do you think it is to work together locally?
I’ve always felt it’s vital that all of us
working in the community help each other rather than compete. Chiswick has so many talented and creative people doing remarkable things, in the arts, the schools, local charities, and businesses, and we all benefit when we collaborate. I’ve never seen it as a competition between festivals or groups. We all share the same goal: to make life in Chiswick better, richer, and more connected.
You’ve mentioned a few ongoing projects. What are some of the new initiatives you’re excited about?
We’re planning a large children’s book event at St Michael’s next March. Lots of the best children’s publishers lived in Chiswick, and we are going to bring them all together. We will get all the schools involved and it will be a great fun.
Another initiative I’m very proud of is the Chiswick Writers’ Trail. It celebrates 36 great writers — 12 poets, 12 novelists, and 12 dramatists — who lived in Chiswick. When we started the Book Festival, I wanted to showcase how significant Chiswick is in the world of literature.
Not many people realised just how many extraordinary authors lived here. We also celebrate Chiswick’s gardens, which I think rival those of Chelsea or Kew. Another passion project of mine is the painting ‘The Royal Garden Party at Chiswick’ which shows Queen Victoria, her family and 300 top people of Europe in the gardens at Chiswick House. I have been campaigning for 10 years to get it put back in the house - and it finally happened this year.
You received an MBE in 2013 for services to the community in Chiswick. Did that change your sense of responsibility to the community?
Yes, it did. It’s a wonderful honour, but it also makes you think, “I need to live up to this.”
Chiswick has grown so much since 2013 with the markets, the restaurants, the cinema, the community events and so on, it is really thriving. And this - and its history - are much more widely recognised. I was delighted when the Wall Street Journal carried the headline ‘Visiting London? Don’t skip Chiswick, a lush paradise that inspired Van Gogh, W.B. Yeats and more’.
Finally, what keeps you motivated to continue giving so much time and energy to these projects? What is your personal drive?
I feel very lucky to live here and I enjoy making the best of where I am. I’m fortunate still to have the energy and enthusiasm to do it. My philosophy is simple: to try to do interesting things and meet interesting people. And everything I’ve done here has allowed me to do exactly that.
Brentford Fountain Leisure Centre’s pool reopened on 27 October, and it’s better than ever.
From wave machines and water slides to family splash sessions, the pool offers a mini water-park experience right here in Brentford. It’s the perfect way to help children grow in confidence, practise their skills, and make memories together.
We’re celebrating with the Brentford Pool Party, a fun-filled event for all ages, marking the return of swimming, laughter, and family adventures.
Whether you’re joining for lessons, leisure, or simply a great day out , Brentford Fountain Leisure Centre brings the fun back, and beyond.
Dive back in from 27 October. Visit www.lamptonleisure.co.uk
Experience a workout that adapts to you.
EGYM is intelligent fitness technology that automatically adjusts every machine to your body, strength, and goals, giving you a personalised training experience every time you visit.
It’s like having a personal trainer built into your workout , tracking progress and keeping you motivated through data-driven results.
With over seven billion workouts tracked worldwide, EGYM delivers results that speak for themselves:
+21% average increase in strength for regular users
4.8% more visits than traditional gym users
Experience the future of fitness. Visit www.lamptonleisure.co.uk
“Before EGYM, I’d wander around
what to do. Now I have a plan that evolves with me.”
Michael, Brentford Member
If you have a child struggling with anxiety, then you can feel helpless and hopeless, not know what to do to change things, or who to turn to for help. Practical resources for help appear limited, and specialist waiting times are long. However, I can guide you to help your child, so that you play a crucial role in the changes that can be made.
When I'm working with an anxious child, I use techniques from hypnotherapy, CBT, EFT tapping and parent-led CBT. I tailor my approach for each individual, working with the child alone or with their parent, so they learn not to avoid difficult challenges, but how to overcome them and develop their own bravery and resilience.
At this age, you can play a really important part in helping your child to learn how to manage stress and anxiety and give them the skills to learn how to be brave. The worries I often notice at this age are fears about being away from parents, fears about speaking up at school or making friends, and there may be concerns about certain situations, such as being in the dark, being left alone, or coping with busy places or crowds.
When I'm working with a parent of a primary-school-aged child, we first set some goals, then work out the steps we need to take to achieve those goals.
Coping skills are another important factor – helping your child learn some straightforward methods, such as breathing techniques, for example, giving the child a way of managing emotions and changing how they are feeling in that moment.
While parents may have a strong urge to rush in and sort everything out for their child, this can leave a child feeling as though
they need to be 'rescued', whereas we want them to learn that they can manage for themselves.
It's also important to look at what your child is learning from you in terms of managing stress and anxiety, and seeing if there are ways in which you can model bravery and resilience – that 'have-a-go' attitude.
Teenagers often struggle with worries about their appearance, making friends or dating, anxiety about school work or exams, and worries about the world or the environment.
The most common things that I help teenagers with are exam stress and anxiety, and social anxiety, and both of these respond very well to the techniques I use. I teach teenagers how to change how they are feeling – using proven anxiety reduction techniques – which enables them to feel confident and positive about themselves and their abilities.
If exam stress and anxiety are the problem, then it's important not to leave it until the last minute to get help or advice. There is a lot that can be done in a few months before the exams begin, building confidence, encouraging better working habits and learning stress management tools, but less chance of achieving meaningful change if there is only a couple of weeks to go!
One mother of an 11-year-old boy told me:" I asked my son what the best thing that happened this year was, and he said it was meeting Louise! Louise helped him to understand that he can change how he is feeling, feeling anxious isn't something he needs to accept and put up with
forevermore, it's about understanding what is happening in his brain and figuring out how to change it. He feels so much more confident now."
A mother who brought both her sons to see me, experiencing different problems, said:" I was impressed that Louise was able to find the right words to speak to each of my sons and to put in place a strategy that worked very quickly."
An older teenager told me," After two sessions over the space of a couple of weeks, I no longer needed Louise. My anxiety had become no more, I woke up one day and I felt as if my life had changed, I even spent a day or so looking for that anxiety and trying to figure out why it had disappeared, I missed it; but Louise made me understand that because I had lived with anxiety for so long, my mind became so wired to living with it, I accepted it was with me for life. But no more! I started the year off stuck in a storm, but I'm ending the year with no more ANXIETY. MY LIFE HAS CHANGED FOR THE BEST!"
Mention Green Guide Discount when you get in touch for a 10% discount on all sessions that you book.
P: 07963 078065
E: louise@changingtimeshypnotherapy.com
W: www.changingtimeshypnotherapy.com
FREE telephone consultation, when I can explain more about how I could help you or your child.
E: louise@changingtimeshypnotherapy.com – stating 'Green Guide Consultation'
I regularly hold an introductory workshop on how I work and how I could help your child. For more information, visit: www.changingtimeshypnotherapy.com/ workshops
At Green Guide magazine, we believe every child deserves a voice and a stage to shine.
That’s why we’re introducing The Children’s Corner — a special page dedicated to celebrating the creativity, curiosity, and compassion of our young readers.
Children have dreams, thoughts, and perspectives that inspire us all. Through this space, we aim to showcase their talents in writing, art, music, science, sports, or acts of kindness, and share their unique stories with our community.
While space in print is limited, additional submissions will be featured on our website.
Let’s celebrate the next generation with their talents, their ideas, and their dreams.
If your child is a rising star, a budding writer or artist, or simply has something meaningful to say, we’d love to hear from you. Whether it’s about sports, maths, science, creativity, or community spirit, this is their platform to shine.
We also invite local businesses and organisations to sponsor The Children’s Corner and help us highlight even more young voices.
magazine@localgreenguide.co.uk
Maximilien Duffe
8 years old
Year 3
Strand on the Green Junior School
Different people have different brains. Everyone is different in different ways. Some people have problems with noise, some people need help with writing, some people just need ear defenders. Everyone is different in different ways.
There was a mouse who lived in a house.
But the mouse was too big to live in the house. So the mouse squeezed himself out of his old dusty house. But there was a cat outside!
JUST OUTSIDE!
But then the mouse stepped on a floor board and ‘squeak’ the floor board went! The cat heard the sound and the cat ate the mouse. So now the new house of the mouse will be in the mouth of the CAT!
Roses are red, violets are blue, oh, how I would like a rose that is you. You are a rose, that is you, yes you, you, you, you — a rose that is you. The sun is yellow, a big yellow fellow. The thing that I like most is yellow. The grass is green — I wouldn’t mean to pick the grass, it’s green, see?
I’m really sure from every time you see me.
Welcome back to our series exploring the many ways children grow through mind, body, and heart. In this issue, we turn to a discipline that weaves all three together — Brazilian Jiu-Jitsu (BJJ).
Brazilian Jiu-Jitsu, often called “the gentle art,” has its roots in traditional Japanese Jiu-Jitsu and Judo. It was adapted and refined in Brazil in the early 20th century by the Gracie family, who focused on leverage, positioning, and technique rather than size or strength. This evolution made it possible for smaller individuals to effectively defend themselves against larger opponents — a principle that lies at the heart of BJJ today.
Many people confuse Brazilian Jiu-Jitsu with other martial arts, such as Karate or Mixed Martial Arts (MMA). However, BJJ is distinct in both philosophy and practice. Unlike striking-based disciplines, there are no punches or kicks in Jiu-Jitsu. Instead, it emphasises grappling, ground control, and submissions — teaching practitioners how to neutralise force calmly and strategically. This makes it one of the safest and most constructive martial arts for children to learn, as the focus is on control and respect, rather than aggression.
Brazilian Jiu-Jitsu is about problem-solving in motion. Each movement is like a puzzle, requiring focus, adaptability, and patience. As children learn techniques and sequences, they strengthen not just their muscles but their ability to think critically and stay calm in challenging situations.
Physically, BJJ is an exceptional full-body workout. It builds core strength, coordination, balance, and flexibility — all while improving cardiovascular health and body awareness. For younger children still developing fine and gross motor skills, the grapplingbased movements of Jiu-Jitsu help refine control and agility in a fun, engaging way.
Emotionally, Brazilian Jiu-Jitsu promotes perseverance and resilience. Children quickly learn that progress comes through effort and repetition. Each belt, stripe, or mastered move represents dedication, self-discipline, and the courage to keep trying even after a setback.
One of BJJ’s most unique strengths is its community. Classes emphasise respect, teamwork, and empathy. These values help children develop social and emotional intelligence. Kids learn how to handle physical contact in a structured, safe environment, gaining both confidence and respect for boundaries.
When children experience success on the mat, whether mastering a new technique or defending a position, it boosts their self-esteem in powerful ways. That newfound confidence often extends into school, friendships, and other activities.
For girls especially, Jiu-Jitsu offers something truly empowering. It teaches that strength isn’t about size or aggression but about technique, leverage, and composure.
Girls learn that they are capable of defending themselves if ever needed, which builds a lasting sense of security and self-respect. The training environment encourages mutual respect and equality, showing girls that their voices and presence matter just as much as anyone else’s on the mat.
Beyond physical skills, Jiu-Jitsu helps girls develop leadership, confidence in their bodies, and comfort in taking up space — qualities that can positively influence how they navigate school,
social settings, and future challenges.
Jiu-Jitsu nurtures the whole child — body, mind, and spirit. It encourages humility in victory, grace in defeat, and joy in continuous learning. Jiu-Jitsu offers a pathway to focus, confidence, and emotional balance.
Signing up your child in a Brazilian Jiu-Jitsu program is about helping them discover their inner strength, resilience, and respect for themselves and others. Learning martial arts is just a bonus!
Carlson Gracie Jiu Jitsu Sheen
E: carlsongraciesheen@gmail.com
A: 357 Upper Richmond Rd W, SW14 8QN
Roger Gracie Academy
P: 020 8741 0231
E: academy@rogergracie.com
A: 22-24 Glenthorne Road, Hammersmith, W6 0NG
Free Trial Class
As an instructor at the Roger Gracie Academy, Marina Gracie carries forward one of the most influential legacies in martial arts. A former classical ballerina, a Brazilian Jiu-Jitsu brown belt, mother of two girls, and mentor, Marina embodies the values jiu-jitsu establishes — discipline, respect, and lifelong learning. Her approach combines technical excellence with empathy and encouragement, creating an empowering environment for both children and adults. Marina shares her perspective on how Jiu-Jitsu supports children’s growth and confidence, and inspires young girls to believe in their own strength.
From your experience, what are the biggest developmental benefits you see for kids who train regularly?
Resilience, confidence and fine motor skills.
How does Jiu-Jitsu help children who are shy, anxious, or lacking in confidence?
The first thing that comes to mind is the connection and trust we build with each child. Once we get to know them, we try different ways to help them engage in the class.
How do you approach balancing discipline and fun during kids’ classes to keep them engaged and motivated?
We believe that both discipline and fun are equally important. We always make sure the kids understand that they’re here to train — not just to play. The class is focused on learning Jiu-Jitsu, but when they give their best and stay engaged, they get to enjoy fun games at the end as a reward. We encourage them to stay focused throughout the session, since Jiu-Jitsu is a contact sport, and quick reactions are such an important part of learning safely and confidently.
Have you received any memorable feedback from parents that highlights how the practice has affected their child’s confidence or behaviour?
Our students often tell us stories about how they confidently protected themselves when someone tried to push or hurt them.
Another wonderful example is one of our young students who, just three months ago, was very afraid to do a forward roll. Instead of rushing the process, we broke it down into small, manageable steps — one step at a time. Week by week, his confidence grew as he mastered each part. Then one day, he surprised us all — he stopped us mid-class, his eyes full of excitement, and proudly showed us his very first forward roll from start to finish! The joy and confidence on his face were priceless — a perfect reminder that progress comes from patience, encouragement, and consistent effort.
As a woman and a coach, what do you see as the most powerful benefits of Jiu-Jitsu for girls?
Confidence! The thought of being able to protect myself and be able to get to safety in a dangerous situation without freezing mentally and physically.
What advice would you give to parents, especially mothers, who are considering enrolling their children in Jiu-Jitsu?
Life isn’t always easy — and as parents, we know that we won’t always be there to protect our kids. What we can do is give them the tools to stand tall, to face challenges, and to never give up when things get tough. Through Jiu-Jitsu, they learn exactly that — resilience, confidence, and strength that will guide them not just on the mats, but in school, in friendships, and later, in their own lives.
What lessons from Jiu-Jitsu do you hope all your young students carry with them into their everyday lives?
Sometimes you win, sometimes you lose — but what truly matters is that you never give up. Every time you try again, you grow stronger, and with persistence and heart, you’ll always reach your goal.
By Daniela Milusheva
No one really tells you how much becoming a mum changes you. Everyone talks about the baby, the sleepless nights and the milestones, but not about the quiet, invisible shift that happens inside.
One day you’re yourself: independent, social, full of plans. Then suddenly, everything revolves around this tiny human who depends on you for everything. You love them more than words can express, but somewhere between the laundry piles and the endless mental lists, you realise you’ve lost sight of the person you used to be.
Parenting is the hardest job there is. But beyond the exhaustion, it’s the identity shift that catches so many of us off guard. I spoke to other parents about this transition — their struggles, victories, and what helped them feel like themselves again.
Before children, we’re many things — a friend, a partner, a dreamer, someone with hobbies and goals. After birth, those roles seem to blur into one: mum. Society begins to see us that way, too. Every conversation revolves around feeding, naps, and milestones, and suddenly the person who used to exist before motherhood feels distant.
For a long time, I was desperate to get back to my old self — fit, strong, spontaneous. Eventually, I realised that wasn’t possible. My priorities had changed. Instead, I had to find ways to adapt. I trained at home when I could, went for long walks with the buggy to keep active, and focused on being healthy to care for my child.
We also started including our daughter from a very young age in the things we loved, like attending sports competitions and cheering my husband on. It worked in our favour — my daughter can now fall asleep in the noisiest places!
“It’s critical to stay in touch with the parts of you that you value,” one parent told me. “Identifying what you still want to do alone or together — and where you need your partner’s help and understanding — has been key.”
Another mum shared, “Sports help me find myself again. Being physically and mentally stronger makes you happier. My biggest support is my partner — he’s my therapy.” I learned to start small: to bring back one thing I used to love, to celebrate small wins (yes, I do give myself a sticker!).
Another valuable advice has been to ask for
help and accept it without guilt. And most importantly, to find other mums who get it. That sense of connection is what built a new version of “me” — one that includes “mum,” but isn’t defined only by it.
Our friends shape who we are, but those relationships often change after kids. Some fade quietly and naturally, because life simply looks different now. No more spontaneous meetups – they are replaced by bedtime routines, nap schedules, and early mornings. I used to feel guilty about the drift, but I realised something important: friendships in motherhood need intention. What worked for me and others Sometimes connection is just a quick message or a coffee after school drop-off. I love the story of two friends who started “Voice Note Fridays,” sending each other five-minute updates while cooking dinner. It’s imperfect, but sometimes, that’s enough. Now, I make a conscious effort to keep the bond alive, even if it means prioritising lunch with a friend over cleaning the bathroom.
One parent told me, “You make new friends with people in the same life stage.” Another added, “You must maintain the focus of the conversation on a variety of topics, not just your child.”
Keeping group chats alive or sending an honest message when you’re struggling can be a lifeline. Friends won’t always understand the chaos of parenthood, but most will surprise you with empathy when you let them in.
Everyone says, “Make time for yourself,” but no one tells you where that time is supposed to come from. Between work, cooking, cleaning, and parenting, the hours melt away.
I stopped waiting for big chunks of time and started using small windows - a 20-minute run or a quiet coffee in the garden. It is not much, but it adds up.
“I’ve identified the things that are a big part of me — reading, time with family, a weekly pint at the local — and prioritised these ahead of other things like Netflix or social drinks.”, said one dad. Another parent shared, “I had to put some activities aside and create new ways we could all connect and enjoy together.”
I listen to audiobooks or podcasts while cleaning or going to the store, which makes these chores almost enjoyable.
Outsourcing small tasks helps too: online grocery shopping, cooking double portions, and freezing half for next week— all great tips from other mums. And maybe the most freeing lesson of all: letting go of perfect. The spotless house can wait. Peace matters more.
Becoming a parent changes everything, but it doesn’t have to erase you. You can love your children deeply and still miss who you were. Both can be true. The trick is to blend the two — to carry your past self into this new version of life. As one mum told me, “It is surely the best journey yet.”
Sudoku is a 9x9 (classic, adult version), or 4x4 and 6x6 (children’s versions) grid puzzle game. In the adult version, the objective is to fill the 9×9 grid with digits so that each column, each row, and each of the nine 3×3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 9.
In the children’s version, the objective is to fill the 6×6 grid with digits so that each column, each row, and each of the six 2×3 sub-grids that compose the grid (also called "boxes", "blocks", or "regions") contain all of the digits from 1 to 6. You are provided with a partially completed puzzle for you to complete, with a single solution.
3
9X9 9X9 7 8 3 2 2 2 1 3 5 4 9 classic 6x6 6x6 children’s 4
Ellingfort Road, London, E8
ALL ASPECTS OF ROOFING UNDERTAKING WITH GUARANTEE. SMALL OR BIG, we have got you covered.
At Redland Roofing & Guttering we o er our services with high expectations seeing our customers satisfaction throughout. Using only the best of materials and Roofers we believe our prices can’t be matched, assuring nothing but the best for our clients, with over 15 years’ experience.
For competitive quotes and good workmanship. Look no further than Redland Roofing & Guttering
• New Roofs • Roofs Repaired
• Chimneys Removed & Rebuilt
• All types of Roof work
• Ridge Tiles (Renewed or Repointed) • Lead
• Step Flashing • Chimney Stack Repairs and Replacement • Gutters Cleaned, Repaired & Sealed • All kinds of UPVC Products
