Impact of Stress on Heart Health – How to Manage It

ImpactofStresson HeartHealth–Howto ManageIt

Impact of Stress on Heart Health – How

to

Manage It

In today’s fast-paced lifestyle, stress has become a common part of daily life. But many people are unaware of how stress affects the heart. Constant stress can increase blood pressure, raise cholesterol levels, and trigger unhealthy habits like smoking or overeating. Over time, this raises the risk of heart disease and stroke. People often wonder – Does stress cause heart problems? The answer is yes, as unmanaged stress directly contributes to cardiovascular complications.

Consulting a Heart Specialist is essential if you experience chest pain, palpitations, or high blood pressure related to stress. A trusted Heart Hospital offers advanced diagnostic tools and treatment options for stressrelated cardiac issues. Guidance from the Top Cardiologist in Tirunelveli can help you adopt lifestyle changes like exercise, yoga, meditation, and a balanced diet. Managing stress effectively not only protects the heart but also improves overall health and well-being.