Common Vitamin Deficiencies and Their Signs
✅ Vitamin D: Fatigue, bone pain, muscle weakness, mood changes
✅ Vitamin B12: Tingling hands/feet, fatigue, memory issues, pale skin
✅ Iron: Tiredness, shortness of breath, brittle nails, frequent headaches
✅ Vitamin C: Slow wound healing, bleeding gums, dry skin, frequent colds
✅ Calcium: Muscle cramps, weak nails, tooth problems, brittle bones
✅ Magnesium: Sleep issues, muscle spasms, anxiety, irregular heartbeat
A balanced diet and regular check-ups can help prevent deficiencies.
