NEW YEAR, NEW YOU. WITH THE YMCA OF LINCOLN January 2025 INSIDE THIS ISSUE For Your Family
Gymnastics Mini Session: Last Call! Babysitting Class Winter Session: Youth Programs Parents Night Out Teen Night Summer Day Camp
For Your Wellness Teen Fitness Training Road to Wellness Specialized Trainings Swim Challenge
Tell Me Something Good Giving Tree Distribution Santa Events New Year’s Live at Camp Kitaki
Reminders
Glowga at Copple Family YMCA Bring a Guest New Year, New Info!
RING IN THE NEW YEAR WITH A STRONGER YOU! As the clock struck midnight on December 31, we were all filled with the excitement of new possibilities. January offers a blank slate—a time to set intentions and take steps toward a healthier, more balanced life. But let’s face it, resolutions like cutting out all indulgences or committing to intense, unsustainable fitness routines often fizzle out before February arrives. This year, why not approach your goals differently? Instead of overwhelming changes, focus on small, consistent steps that build lasting habits. The YMCA is here to help you on this journey with resources, programs, and expert guidance designed to make wellness both achievable and enjoyable. Here are just a few ways we can support you:
Road to Wellness Program Take the first step toward a healthier lifestyle with our 6-week Road to Wellness Program. Join a supportive accountability team to build confidence on the wellness floor, try new group exercise formats, and break through barriers with the guidance of a dedicated Wellness Coach. This program kicks off in late January and is designed to empower you every step of the way. Learn more and sign up today!
Complimentary Wellness Appointments With your YMCA membership, you have access to FREE health and wellness services like wellness appointments, equipment orientations, fitness assessments, and body composition scans. These sessions are tailored to your goals and are a great way to establish a clear roadmap for success. Schedule your appointment now!
Personalized Support from Our Trainers Whether you’re a fitness newcomer or looking to fine-tune your routine, our Personal Trainers are ready to guide you. Choose from 1-on-1 training, Small Group packages, or our Monthly Loyalty Plan for ongoing support. Achieving your goals has never been more feasible—or more fun! Get started here! Let the Y be your partner in creating meaningful, lasting change this year. Together, we’ll make 2025 your strongest year yet—in spirit, mind, and body.