This friendly introductory guide to hypnosis will show you how to achieve your dreams using hypnosis and self-hypnosis. Completely relaxing and natural, hypnosis is a highly effective way to reach personal goals, overcome phobias and fears, eliminate bad habits, improve memory—the possibilities are nearly endless! Using the easy step-by-step instructions in this book, you will quickly be able to hypnotize yourself or others.
Lose weight
Quit smoking
Gain confidence
Overcome fears and phobias
Heal more quickly
Improve money management skills
Release stress
Increase creativity
Discover your past lives
