While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.
Join Alanna Kaivalya as she explores a complete range of yoga practices, including:
removing obstacles
appreciating the present moment
balancing the chakras
healing childhood wounds
creating your own rituals
working with the hero's journey
transforming your archetypal energy
Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing—the realization of personal bliss.
