This step-by-step book offers a de-mystified and non-time-consuming approach to being present. It addresses the difference between meditation and mindfulness, why mindfulness is important, and dispels common misconceptions about the process. It then takes a step-by-step approach to not only teach exercises and techniques for developing mindfulness, but also includes instructions for finding the everyday opportunities to put them in place. This is done in a way that uses habit-forming principles so that at the end of six weeks, you have both a tool kit and a habit for using it regularly.
The Mindfulness Habit helps you understand the value of living in the moment and offers many ways to create the habit of finding opportunities for mindfulness. In each section of the book, you'll discover information about a variety of topics, exercises and instructions for building mindful habits in your life, and much more.
