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Liverpool, Manchester, Leeds, Cheshire, Lancashire and Newcastle Magazines are part of CP Media Group.
Welcome to the latest edition of Liverpool Fitness Magazine. Each edition of our magazine will bring you interesting and relevant health and tness features and an insight into what is happening within the industry in Liverpool and its surrounding areas.
Our aim is to promote the best of the best businesses and individuals in the region across all aspects of health and tness and to enlighten our readers on subjects such as the best places to eat or train or even to go for relaxation.
Whether you are a beginner or an established tness professional, we hope there will be something in Liverpool Fitness Magazine for everyone and it is our mission to bring you the most up to date and interesting articles.
MEET OUR EXPERTS
Alberto Cubero Padel Coach Columnist
Charlie Alfonso Sales & Marketing Director
Debbie McGovern Dental Health Columnist
Archie Harris Men’s Sports Columnist
Charlotte Harris Women’s Sports Columnist
Dr Jane Leonard Health Columnist
Ashley Lucas PT Men’s Fitness Columnist
Chris White Tennis Coach Columnist
Frankie Harris Pregnancy Columnist
Ben Usher Fitness Appointments Columnist
Deana Riley Women’s Fitness Columnist
Helen Goodwin Editorial / Sales
Ainsworth Beauty Products Columnist
Kurtis Stacey Home Health Columnist
Paul Knowles Founder
Henry Taylor Bodybuilding Columnist
Edwards Gym Equipment Columnist
Lea Read Women’s Activewear Style Columnist
Peter Cranfield Men’s Hair Columnist
Julian Bisquert Physiotherapist Columnist
Melissa Reeves Beauty Treatments Columnist
Rajnish Kumar Senior Designer
Lindsay Food Columnist
Oliver Wood Technology Columnist
Zac Khan Men’s Activewear Columnist
Jade
Joe
Kerry
WHAT’S ON
What’s On Over The Festive Season ������������ 8
Santa’s Secret Forest – North West’s Most Exciting Hi-Tech Christmas Experience
PADEL
The Rise Of Padel: How Manchester Became A Hotspot For The Sport����������������12
FOOD A Secret Worth Sharing: 8 By Andrew Sheridan���������������������������������������������������������18
Healthy Homes For Sale-1 �������������������������213
Healthy Homes For Sale-2 �������������������������216
WHAT’S ON OVER THE FESTIVE SEASON
BY HELEN GOODWIN
Every season is exciting in Liverpool, especially our Autumn and Winter events calendar so check out a few of our favourite things to do!
The much-loved Liverpool Christmas markets will be returning to the stunning backdrop of
St. George’s Plateau on William Brown Street, opening from November 15 to December 24.
St George’s Hall also has an incredible offering of events, with the best Michael Bublé Tribute Act in the UK kicking off the festive season with a spectacular show on November 28, a
unique children’s Silent Disco taking place on December 6, but don’t worry the adults get a turn in the evening at their Silent Night event. They also have the most gorgeous Christmas Carols by Lantern Light taking place on both December 3 & 10, and have added extra dates for their sell-out Concert by Candlelight events.
What’s more festive than being in the stunning St George’s Hall, listening to an orchestra in the candlelight play The Beatles, Ed Sheeran, Coldplay, Fleetwood Mac a few Christmas specials with a little bit of Queen and Abba in there too?
And finally, The Princesses Christmas Wish will also make its debut in Liverpool on December 20. Guests will get the chance to see a magical show with 4 princesses in the enchanting setting of St George’s Hall, with a meet & greet available too.
A huge new winter festival is coming to Liverpool’s Pier Head from November 21 until Monday January 5 with Christmas markets, a Bavarian Bar, cosy tipis, ice skating, kids festive rides and the choice of two Christmas Grottos, including a GRINCHMAS grotto takeover - all with the stunning backdrop of The Three Graces.
Liverpool Playhouse Theatre is hosting a ballet production with a difference! A never seen before show of Sleeping Beauty will take place on November 29 and see state of the art choreography along with dancers wearing glow in the dark costumes, adding a whole new experience to this classic ballet.
The largest real ice rink in the city will be opening at Otterspool Adventure early December. By day it’s part of the popular North Pole Experience and by night it will be the place to be this winter, with festive cocktails, warming drinks, mulled wine and music every Thursday, Friday, Saturday & Sunday, the perfect spot for some festive fun with friends.
In addition to all of these fabulous events, Liverpool ONE’s annual light switch-on will be taking place in early November and the Albert Dock will be shining bright this Christmas season.
Liverpool ONE is where the celebrations begin as it comes alive with music and festive decorations that stretch as far as the eyes can see. Chavasse Park transforms into a winter wonderland as Bar Hütte returns with its alpine huts, fairy lights and mulled wine.
Groups of friends can cosy up with festive cocktails, the legendary ‘shot ski’, live music and karaoke in a private hütte! Families can enjoy hot chocolates topped with cream, and marshmallows. And you can even bring your fur babies too.
Loretta’s Parkside Tavern is also bringing the magic with stunning views at the top of Liverpool ONE, and seasonal cocktails to help get you in the Christmas spirit!
Inside John Lewis and Partners, the Enchanted LEGO® Grotto is a chance for children to share
their Christmas dreams and wishes with Santa and take home a special gift.
The smell of festive food and mulled wine fill the air and restaurants will be serving their own festive magic, with Nova Scotia’s Christmas specials starting from Monday November 17. Pop-up bars will serve street food, hot drinks and of course winter cocktails for those who want a little tipple!
And finally your Pantomime lowdown. Pantomimes are always a much-loved family tradition for many at Christmas but with so many on offer we have had a little look and picked our favourites;
The Epstein, Cinderella
The M&S Bank Arena, Snow White & The Seven Dwarfs.
St Helens Theatre Royal, Dick Whittington.
The Everyman, Rock n Roll Jack & the Beanstalk
And last but not least, if you fancy letting your hair down for the ultimate night of fun, be quick as Bongo’s Bingo has launched its Christmas &
NYE events. If you’re looking for a wild night to remember, this is definitely one to visit!
Whether you’re having festive feasts, meeting Santa, or simply watching the world go by with a warm drink in hand, this is Christmas in Liverpool, and it is guaranteed to be full of magic.
THE RISE OF PADEL: HOW MANCHESTER BECAME A HOTSPOT FOR THE SPORT
BY ALBERTO CUBERO TORREGROSA “CUBERO THE PADEL COACH”
Anation discovers padel (2019-2022)
Going back to 2019, when I moved to Manchester, padel in Great Britain was largely unknown, or just “that Spanish sport” someone had seen on a holiday trip. I
remember the first time I looked for places to play or talked to people about padel, and they had no idea what I was talking about. Little by little, I found a small niche of padel fans. I was able to play my first padel match in the United Kingdom
and teach my first padel classes as a coach at the Manchester City football team’s sports facilities, where they had an indoor court. I was able to make a group of friends and we began training together and competing nationally. We travelled around the country, getting to know the clubs that were slowly opening up.
When I travelled to tournaments, I realized that the sport had a small but growing following, some grassroots clubs, some tennis courts or converted indoor courts, and a huge untapped potential. The Lawn Tennis Association (LTA) had only just begun formally regulating the sport at the national level. At that time, participation was low: around 15,000 adults and young people played padel at least once a year. The court infrastructure was very modest; it’s estimated there were dozens rather than hundreds.
From 2019 to 2021, I saw on my travels how the growth was gradual but promising. The number of courts increased from approximately 50 in 2019 to around 150 in 2021, and participation followed a similar upward trajectory from approximately 15,000 players in 2019 to around 89,000 in 2021, having played at least once.
The LTA, recognizing the potential, began laying the groundwork: developing coaching structures, exploring facility expansion, and beginning to consider padel more seriously as a complementary racquet sport to tennis.
By 2022, the conditions were set for more rapid expansion. More courts, more publicity, more venue operators seeing opportunity. Demand was increasingly visible, people searching for fun alternatives, more social forms of sport, racket sports that weren’t as technically or physically intimidating to start with. Regions outside London, including the North West, began to see interest. But Manchester in particular was just on the threshold of what was to come.
SMASH & SOCIAL: MANCHESTER’S PADEL BOOM SINCE 2022
When The Padel Club, following the trend set in the rest of the country, opened its doors in July 2022 in Wilmslow, it was one of the first dedicated padel venues in the North West, and where I truly saw the beginning of the padel boom in and around Manchester, where interest in the sport began to grow and people began demanding more. It started with just two courts, but demand was overwhelming, reservations quickly sold out, and within months, operators doubled their size to four courts. All of this prompted new clubs to jump on board and open their doors quickly. Since 2022, Manchester has experienced a wave of court construction, facility expansion, and investment.
But this is where my story as Manchester’s first padel coach begins: Club de Padel, the first padel club in Manchester city centre, opened its doors in December 2023 with four outdoor courts on Deansgate and I would be the padel head coach. With this landmark launch, the expansion of padel in Manchester became unstoppable, and I was at the centre of it. During those first months, I introduced the sport to thousands of new players, who came every day fascinated by this new sport and its engaging social aspect.
For me, the keys to padel’s success are:
Accessibility for all: It’s an easy sport to learn, even for people with no previous experience in racket sports. It’s played in pairs, which reduces individual pressure and encourages fun. It doesn’t require extreme physical fitness to start, making it inclusive for all ages.
Small court dimensions: The courts are smaller than tennis courts, allowing for more courts to be built in limited urban spaces. The game is more dynamic and offers greater interaction, making it attractive for spectators.
Social component: It’s played in doubles, making it ideal for socialising. Many clubs have added leisure spaces, bars, and meeting areas around the courts. It has become a popular activity for after-work and weekend getaways.
Virality: Once someone starts playing, they often invite friends or family to try it out. Social media has helped popularise the sport with videos of spectacular plays and aspirational content.
Immediate fun: From the first match, the game can be enjoyed without a steep learning curve. It’s a sport with a steady pace and many spectacular plays (thanks to the walls).
Overall, data from mid-2025 shows Greater Manchester with approximately 74 padel courts spread across 23 venues, with plans to add another 27 courts across three locations by autumn 2025. If these projects are completed, Manchester would exceed 100 courts in total.
Another revealing fact is that approximately 59% of Manchester’s courts are covered or indoor. This reflects both the climate and the year-round demand for play. A good example of this expansion is the club where I currently work as head coach, Carbon Padel Club, which has 11 indoor courts, 9 doubles and 2 singles, making it the largest padel facility in the North West.
PLAYERS, PARTICIPATION & THE SOCIAL PULL
National Momentum, Local Ripples
Nationally, padel’s numbers have been surging. By the end of 2024, just over 400,000 adults and juniors in Britain had played padel at least once in the previous 12 months. Court infrastructure followed: 893 courts across ~300 venues.
The LTA’s strategy aims to increase annual players from ~129,000 (end2023) to 400,000, monthly
players from ~65,000 to 200,000, and courts from ~350 to 1,000. Manchester is firmly part of this push.
The Social Pull: More Than Just Sport
What is striking about padel’s evolution in Manchester since 2022 is the degree to which it is becoming a social phenomenon, not just a sport.
Social hubs & lifestyle elements: Facilities are being built with clubhouses, cafés, lounges, outdoor social spaces. The idea is that people come to play and hang out.
Events and community activation: Padel clubs host social tournaments and family sessions. These types of events help attract people who may not be looking for serious training, but are interested in socialising through sport.
Accessibility of courts and formats: Covered courts help deal with Manchester’s less predictable weather. “Pay and play” options (not just membership) lower barriers.
Beginner and casual players driving growth: Many first timers are coming because padel is viewed as more approachable than tennis: doubles format, smaller court, less pressure, more immediate play.
CHALLENGES, OUTLOOK & THE ROAD AHEAD FOR MANCHESTER
Challenges
Even amidst fast growth, Manchester’s padel scene faces challenges:
Capacity vs Peak Demand: Many existing courts are booked out during evenings and weekends. Players often need to plan well ahead. Indoor or covered courts are especially in demand where weather constraints make outdoor courts less usable.
Cost of Infrastructure: Building high-spec covered courts, installing good lighting, maintaining courts, and creating social facilities (clubhouses, lounges) requires large upfront investment and ongoing cost. That may drive higher usage fees, membership
charges, or minimum spend requirements, which may exclude some potential players.
Balancing Social vs Competitive Uses: As popularity grows, demand for competitive play (tournaments, leagues) may strain the availability of courts for casual/social users. Maintaining a balance so that the sport remains inclusive and accessible is an important managerial challenge for venue operators.
Site, Planning, and Real Estate Constraints: Finding appropriate sites (especially for indoor / covered courts), securing planning permission (noise, lighting, structure), negotiating with real estate owners or local authorities are often timeconsuming and costly. Projects like Victoria North are tied into larger regeneration plans to help with this.
Maintaining Quality & Experience: With so many courts being built in different places, ensuring consistent surface quality, coaching availability, lighting, hygiene and overall user experience will be vital to making sure people return.
Outlook & What to Watch
Looking forward from 2025 and into 2026, here’s what seems likely in Manchester:
Court numbers exceeding 100: With the +27 planned courts, Manchester is on track to surpass 100 courts in Greater Manchester across all venue types (indoor, covered, outdoor) by late 2025.
More large-scale, purpose-built facilities: Facilities like Carbon Padel Club set new standards. We can
expect more venues built from scratch with all the amenities, rather than converted ones.
Expansion of covered/indoor courts: Because of Manchester’s climate and the demand for year-round play, the share of courts that are indoor or at least covered will continue to increase.
Growth in monthly / frequent players: As awareness continues and accessibility improves, more people will move from “played once” to “play monthly” or “play weekly.” Nationally, Sport England data already shows those playing twice monthly doubled from ~23,000 (2022/23) to ~51,000 (2023/24). Manchester will likely mirror or exceed this trend.
Social & Community Integration: More events, more mixed use of venues (social, food, drink, music nights, social leagues), more family / junior offerings. There also seems to be a desire by operators to make the venues part of the local identity.
Policy Support & Local Plans: Manchester is the first city in Britain to have a “local padel plan” in collaboration with the LTA, Manchester City Council and Manchester Active. This should help align future facility development with planning policy, transport access, and public health / leisure strategies.
Why It Matters: The Social Shift
The rise of padel in Manchester is not just about more courts or more players, it’s about how sport is evolving socially:
People increasingly look for leisure activities that combine activity + socialising + lifestyle. Padel offers that trifecta.
For many, padel is less intimidating than other racket sports. You can play with friends, meet new people, not worry too much about technical perfection.
Sports venues are becoming places to hang out, not just to train. The investment in social spaces, food/ drink, events, spectator-friendly design shows that clubs understand they are building communities, not just courts.
There is also a wellness angle: people are more interested in enjoyable, sustainable physical activity rather than only gym or high-intensity competition. Padel gives cardio, coordination, social interaction, fun.
THE FUTURE
Since 2022, the padel scene in Manchester has transformed fast. What began with a couple of courts and curious locals has become a vibrant network of venues, social spaces, and a growing community of players—casual, curious, competitive. With nearly 74 courts and 23 venues, plus more under way, Manchester is becoming one of the leading hubs of padel in the UK.
All signs suggest growth will continue if done with attention to access, affordability, and quality. If those are managed well, padel in Manchester may not just be a boom, but a sustainable fixture in the region’s sporting and social life; one where people play, meet, hang out, and stay active, not just for a season, but for many years to come.
A SECRET WORTH SHARING: 8
BY ANDREW SHERIDAN
BY KERRY LINDSAY
As the celebratory season approaches, finding a restaurant for indulgence, togetherness and a touch of sparkle to mark the occasion becomes part of the magic itself.
If you’re looking for a restaurant that feels exclusive and luxurious, the award-winning and
world-renowned Restaurant 8 by Andrew Sheridan is definitely that special place.
Walking past on Cook Street, you might never notice 8, it’s almost hidden behind an impressive door, but once you step inside, the experience unfolds like a story.
You’re greeted and guided downstairs to an elegant, intimate world of black and gold sophistication, where flickering lights dance off glasses, awards and artwork, and quiet conversations take place alongside the soft music.
The first thing you see is the open bar and an open kitchen, which is a stage where the chefs perform their craft with calm precision.
Watching each of them work is mesmerising. They move with grace and confidence, plating dishes that look like art, and every gesture is purposeful and serene.
It’s the kind of effortless mastery that leaves you in awe, especially if, like me, cooking can cause you a mild panic!
We began our culinary adventure with snacks which were delicate, surprising and beautifully presented, served with a glass of orange wine that glowed like amber in the low light.
Each bite was a mixture of flavour and texture, and was playful, refined and mysterious.
Soon, we were invited deeper into the restaurant, descending to the lower level where our seats awaited along the chef’s counter.
From here, you become part of the show. Every sizzle, every sprinkle, every final flourish unfolds right before your eyes.
We chose the Classic Wine Pairing, a journey that guided us through eight exquisite courses, each with its own story and perfectly matched glass of wine.
The evening began with Isle of Wight tomato with barrel-aged feta and Kalamata olives, bursting with freshness and Mediterranean vibrance.
Next came tuna with salsa negra and avocado, rich and silky with a balance of umami and creaminess.
The Roscoff Onion with aged Gruyère, liquorice and almond played with sweetness and depth in a way that felt both surprising and comforting.
A warm Parker roll with honey and roast garlic butter followed, and was the kind of bread and butter you remember long after it’s gone.
The Scottish Red Bream with mussel veloute, hazelnut and white chocolate was a revelation, delicate and unexpected. This was followed by
Mangalitsa Belly with dashi and smoked apple miso, a dish that captured the cosy richness of autumn.
The Orkney Scallop with coconut, peanut and papaya offered a burst of tropical brightness before the Creedy Carver Duck with black pudding and morello cherry, which arrived as a masterpiece of flavour, balancing savoury intensity with a hint of sweetness.
Dessert was an experience of its own. The S.T.P. (Sticky Toffee Pudding) with balsamic butterscotch and stilton was daring, decadent and unforgettable. Then mandarin and yuzu with Jersey milk and EVOO refreshed the palate with zesty lightness.
After this we returned upstairs to enjoy coffee with the Valrhona 70% mole with corn and lime. This was a rich, indulgent finale.
Every course was perfectly timed and portioned so that you could savour every bite without feeling overwhelmed.
The progression of flavours, textures and aromas was so thoughtfully composed and the service was exceptional, warm, personal and intuitive. The team moved seamlessly, offering attentiveness without intrusion and always with genuine smiles.
Even the smallest details, from the stunning bowls and golden cutlery, to the fragrances and touches of care throughout, reflected true craftsmanship.
While we visited as friends, 8 by Andrew Sheridan is also a haven for couples. Several diners had travelled from across the UK to experience it, and it’s easy to see why. Once you’ve tasted this level of creativity and care, it’s hard to imagine dining any other way.
Each of Andrew Sheridan and Open Restaurant Group’s has their own uniqueness, but they all share
one unmistakable quality… excellence in flavour, atmosphere and heart.
Restaurant 8 isn’t just dinner. It’s a moment in time to remember, to celebrate and to savour.
So, if you’re searching for a special occasion restaurant, somewhere that feels both luxurious and meaningful, where every detail whispers care and creativity, 8 by Andrew Sheridan is a culinary experience you will treasure long after the final bite… and did I mention it’s been awarded three AA Rosettes and features in the Michelin Guide?
Wednesday I Thursday & Friday – Dinner Only 19:30pm Saturday – Lunch 13:00pm and Dinner 19:30pm
WOMEN’S FOOTBALL
BY CHARLOTTE HARRIS
With 2025 coming to a close, it’s important to reflect on the major milestones that have been achieved in women’s football this year. Focusing again on the European Women’s Championship, a record number attendance of 623,088 was accomplished; increasing by over
48,000 from the previous women’s Euros. Not only did we see an attendance record broken for the tournament, but on a national level here in England, a new record was set for the FA Women’s Cup final, as Wembley Stadium hosted 77,390 spectators in May. These two numbers show that the support for women’s football is there, we now just need to nourish it and keep striving to make more history.
2025 has been a very special year for women’s football as the Lionesses were crowned European champions in July of this year. Women’s football has been growing exponentially over the past few years, and credit can definitely be given to the England Women’s team. In the past 3 years, the Lionesses have won back-to-back European Championships and featured in the World Cup final, where they narrowly lost to a talented Spanish team. This European Championship was certainly one to remember, and one that has propelled female football forward.
The 2025 Women’s Euros was hosted by Switzerland, which was the country’s first time hosting an international women’s championship. The tournament included 16 teams, with England automatically becoming a favourite as the defending champions. England, who were initially ranked 7, were drawn in a tough group alongside France, The Netherlands and Wales; however, they overcame all the odds after losing their first game to qualify
for the knockout stages. From here, the Lionesses carried that momentum all the way through to the final where they reclaimed the European title after added time and penalties. Fans from all over England celebrated the victory and praised the female players for bringing silverware home. Not only did they win the trophy, but they also won the hearts of thousands of football fans who have been desperate to see their international side find success.
It is so important to not only praise the team for their success on the pitch, but the significant impact they have had off it too. Regardless of background, age, gender or location, the 2025 Women’s Euros united people to cultivate support for women’s sports. It is no secret that there is still prejudice towards female athletes; however, the high-quality talent that was exhibited during the tournament showed young girls aspiring to be footballers that their dreams can come true. The more success professional female footballers have, the quicker the game will grow for all those involved. It is evident to see that there are more
girls playing football than ever, and what an amazing thing that is to witness!
Moving forward, what can we hope for in 2026? First and foremost, we can be optimistic that young girls will be inspired to begin playing football. More and more youth teams are starting up around the country, giving young female footballers access to playing and competing in the sport they love. Secondly, we can anticipate growth in the top two divisions of English women’s football. For the 2026/2027 season, the top two divisions of English women’s football (the Women’s Super League 1 & 2) will be expanding to welcome more teams than ever. Not only does this demonstrate the increased investment into women’s football, it also shows that there is a demand for competitive female football here in England. On top of this, it was recently announced that all clubs in these leagues will be required to pay their athletes a full-time wage. This is a huge step in the
right direction, as this will allow female footballers to leave their part-time jobs to pursue football as their sole career. Finally, we can dream of more championships for our Lionesses, and potentially an international trophy for an English club.
A key aspect of growing the women’s game further is to promote it in all spaces. Visibility is so important for the female game to develop and expand. This column will deliver news, insights and updates on the latest in women’s football, whilst monitoring the progress it is making year-round. In addition, we will share the best ways to keep up to date with all things women’s football. Whether it is attending a live match, watching a game on television or supporting your favourite team on their social media, there are so many avenues that you can take to move the game forward. Inch by inch, 1 percent by 1 percent, every ounce of support will push women’s football closer to reaching its full potential.
BODYBUILDING FOR BEGINNERS YOUR KICKSTART GUIDE
BY HENRY TAYLOR
Whether your goal is to build muscle, get stronger or simply feel more con dent, bodybuilding is one of the most rewarding journeys you can take. is guide is designed for beginners who want clear, no-nonsense advice. You’ll learn the basics of training, nutrition and mindseteverything you need to build a very strong foundation for
long-term progress. e foundation in bodybuilding was necessary for me to personally be able to progress later down the line. It’s where you build a solid base and strength, learn about nutrition through trial and error, and where you nd out if this is something you want to continue pushing onwards with.
TRAINING BASICS
Laying the foundations
Within the foundations, it’s all about building a solid layer of strength to the physique. The focus should be to go towards the basics and building strength through compound lifts. These are multijoint movements that train several muscle groups at once, and are perfect to do when you are a beginner. This is not just to build strength in the muscle but also to build strength in your joints and tendons as well as your skeletal system. This type of lifting with compound movements is perfect for this.
THE BIG FIVE COMPOUND EXERCISESand what muscle groups are involved during the movement
Squat - builds legs and core
Deadlift - trains back, legs, core and grip strength
Bench press - develops chest, shoulders and triceps
Overhead press - builds shoulders and arms
Barbell row - strengthens and develops the back and biceps
If you want to try this out as a full-body routine I would recommend doing three sets on each movement and performing 6-8 reps within each set to get used to the movement.
Set - a complete group of consecutive reps of an exercise that are performed without rest in between Reps - a single complete movement of an exercise such as one deadlift or one overhead press
WARMING UP
A very important segment before you actually start lifting. To warm up for the session above we would need to do a full body warm up routine. Getting started on a bike or treadmill and walking or pedalling slightly faster than average speed to increase heart rate and get blood flowing, 10-15 minutes should be enough. You shouldn’t be out of breath at the end, but you should be warmer and heart rate should be slightly elevated. You can then start a circuit that includes, press ups, pull ups, bodyweight squats and lying leg raises. Perform each of these movements 3 times and perform 10-15 reps on each. You should be fully warm by now which means you can move onto your first movement.
Warm ups for the movements should also be performed. For example - squats. More bodyweight squats can be done to warm up your knees and build some blood flow in your lower body. Start then with just the barbell and perform a comfortable set. From there you will be able to know how much weight you can add onto each side of the barbell to perform your safe 3 sets of 6-8 reps. You should be focusing on form before you add on any load to any of these movements. Once you feel confident, then increase the load slightly. This is then called progressive overload and is the secret to long-term growth.
Deadlift / Romanian Deadlift Squat, done on a Smith machine -
NUTRITION & RECOVERY
Nutrition - guide to eating to perform at a high level
You can’t out-train a bad diet. To build muscle, your body needs the right fuel
THE BASICS
PROTEIN - This helps to build muscle. You should be aiming for 1.6-2kg per kilogram of bodyweight
daily. Some sources of good healthy wholefoods to use to reach this total would be - chicken, turkey, whole eggs, egg whites, low fat beef, salmon, cod, whey, Greek yoghurt.
CARBOHYDRATES - This is where the main energy source comes from for your training. Basic carbs sources to choose look like this - white rice, pasta, sweet / white potato, oats, breads, fruit
FATS - Supports hormones and recovery. Food sources like avocado, nuts / nut butters, olive oil, salmon will help with this and are all healthy fats
SAMPLE FULL DAY OF EATING TO AID IN RECOVERY AND HYPERTROPHY
BREAKFAST - Whole eggs, bagel, oats, jam and or peanut butter, mixed berries
LUNCH - chicken breast / thigh, white rice, peanut butter, mixed vegetables
HYDRATION - 2-3 litres water daily - this should increase if you are more active through the day
REST DAYS - very important, this is when you will actually grow. We break the muscle tissue down in the gym and it recovers and grows back bigger and stronger when we are resting. Alongside good nutrition, sleep and hydration
MOTIVATION & MINDSET
Motivation gets you started, but discipline keeps you going. There will be days where you don’t feel like going to the gym and training, and days where you might question your progress and work ethic. This is totally normal. The real progress comes from the fact of showing up everyday. Early on bodybuilding taught me that the mind builds the body and body and mind work in sync. You should set goals, stay consistent, stay accountable and trust the process. Results will always follow consistency and hard work.
SUPPLEMENTS - SUPPORT, DON’T DEPEND
As it states in the title, supplements are to be supplementary to your daily diet which we covered in the nutrition section. They are not magic and are to be used as a last resort or mainly for convenience. For example,. if you have just finished training but are out and about and away from home, utilising a whey protein shake after you train is a more quick and convenient option than having to wait till you get home to have your chicken and rice.
A good protein powder, creatine and multivitamin is a good place to start for beginners. The rest should come from your diet and training. Master those before you start worrying and spending money on the latest supplements when you just don’t need to.
FINAL THOUGHTS AND SUMMARY
Bodybuilding is a marathon, not a sprint - it’s a lifestyle. I’ve lived this life 24/7 365 days for the past 10 years and I’m still early on in my journey and career. It teaches patience, structure and respect for the process. Everyone has to start somewhere, and if you focus on mastering the basics and working on the foundations - training smart, eating well, recovering properly and staying consistent - the results will come, but it will take time and perseverance.
I have built and continue building my physique on those same foundations, which I still go back to every day.
Because in bodybuilding, the basics never stop working.
COMPETING
Competitions in bodybuilding happen pretty much all year round within different federations across
the UK, Europe and America which are the main places where events and competitions are held. To summarise competing, I could write a whole section on this but my goal is to get to the Mr Olympia competition which is held in America. This is the Super Bowl or the Premier League of bodybuilding. It’s not easy to get there as you have to work your way through the ranks which takes years, starting with amateur shows to try and get your pro card, which gives you professional status so you can then compete in pro shows. You then have to win a pro show which gets you an invitation to the Mr Olympia which is held in October and there is only one of these shows per year. Around 15 guys in the world for the category Open Bodybuilding will get an invitation, so it’s a very prestigious event and is the goal for the majority of competitive bodybuilders. A very small percentage of bodybuilders will ever make it to the Olympia but it’s a dream many have like myself. For me right now I’m working my way up the amateur leagues to eventually get my pro card in a few years, so I can then move into the professional league and start again with working my way up. ‘Offseason & Prep’ go hand in hand with competing and is a subject I will go into more detail on in my next article.
AUTUMN FLIGHT AT LONDON CARRIAGE WORKS
BY KERRY LINDSAY
When I think of a perfect autumn evening, I picture great company, beautiful surroundings, and something delicious on my plate and in my glass.
The London Carriage Works on Hope Street delivered all that and more with their new Autumn
Flight. This is an experience made for wine lovers who love to savour the season.
I walked past here a while back and had to stop in my tracks. You know that feeling when somewhere instantly catches your eye and you just know it’s special? That spark of excitement and curiosity? That’s exactly how I felt.
The London Carriage Works oozes glamour and elegance while still feeling warm and welcoming.
The location is stunning, nestled in the heart of the Georgian Quarter, and set in a beautifully restored 1860s Venetian-style building that’s full of light, art, and Liverpool charm.
From the striking glass sculptures to the atmospheric lighting and stylish furnishings, everything about it is seriously impressive.
We were greeted by Holly, who was an absolute star all evening. She guided us through each wine with such passion and confidence, sharing her knowledge in a way that felt relaxed and natural. You could tell she genuinely loved what she was doing. That
kind of service makes a huge difference, she was attentive, friendly, and full of personality.
Then came the main event… four incredible Italian wines, each perfectly paired with handcrafted autumnal canapés.
The first glass, a Villa Sandi Prosecco, sparkled with fresh notes of pear and green apple. It was bright, crisp and the perfect way to start the evening.
It paired beautifully with a tomato bruschetta topped with Grana Padano, and the balance of the sweet tomato and salty cheese was perfection!
Next up was the Guado al Tasso Vermentino from Tuscany. This was light, fragrant and full of subtle hints of citrus blossom and tropical fruit. It was paired with a gorgeous pumpkin and ricotta tart drizzled with spiced honey. It was creamy, golden, and full of autumn comfort.
For those who need gluten-free options, like my friend, the team couldn’t have been more accommodating. Her food looked every bit as delicious as mine, and that attention to detail really stood out. It’s those small touches that make an experience feel personal.
The third wine was a Calafuria Rosé from Puglia. A gorgeous blush pink wine, bursting with wild strawberries and pomegranate. It had that lovely gentle sweetness that makes you pause and smile after every sip.
Finally, we finished with my favourite of the night – a Poderi Colla Barolo. Deep, full-bodied and full of warmth, with redcurrant, dried fig and spice.
It was paired with a beef ragout arancini that was crisp on the outside and rich and velvety inside. I’ve tried arancini all over Italy, from the top of Mount Etna to the streets of Venice, and these honestly held their own against the best of them.
At £30 per person, this experience is incredible value. It’s elegant but relaxed, and thoughtfully put together from start to finish.
It’s perfect for catching up with friends, a romantic date night, or simply treating yourself.
You can even extend the indulgence with extra bread, cheese, or nibbles if you want to make a night of it.
What also struck me was the atmosphere, everyone was completely in the moment, with glasses raised and conversations flowing with the soft music in the background.
Sitting there, I felt the kind of contentment that’s hard to put into words. That beautiful reminder to slow down with a friend and to savour life… one sip at a time.
Wine tasting is always the first thing I book when I go on holiday, so it made me wonder – why not do the same right here in my own city… and I am so glad I did!
Liverpool has so many gems like this, and The London Carriage Works is one of the brightest.
The wines, the food, and the setting all came together to create an evening that was warm, stylish, and completely memorable.
So if you’re looking for an autumn treat that takes you on a wine journey through Italy without leaving the city, this is the one… I’m already planning my next visit!
Address:
The London Carriage Works, 40 Hope Street, Liverpool, L1 9DA
HEALING HANDS, LISTENING HEARTS
BY JULIAN BISQUERT
In a world driven by speed and technology, there’s something profoundly human about the art of physiotherapy. It’s not a quick fix or a routine of exercises, it’s a partnership between science and empathy, between the healing hands of a physiotherapist and the hopeful heart of a patient. Behind every stretch, every session, and
every small victory lies a quiet story of resilience, patience, and trust.
Physiotherapy is often viewed as a purely physical science, focusing on muscles, joints, and movement. Yet anyone who has spent time in a clinic knows it is far more than that. It’s about people, their fears, their frustrations, and their determination to heal. A good physiotherapist doesn’t just treat an injury; they treat a person. They listen not just to pain, but to stories.
Every patient who walks through the door brings their own narrative. Some come after accidents, some after surgeries, and others after months or
years of silent pain. They all share one common goal: to regain control of their bodies and reclaim a part of their lives that pain has taken away. And that journey begins not with machines or exercises, but with understanding.
When a physiotherapist first meets a patient, we don’t just assess movement; we observe emotion. The hesitation before a first step, the wince during a stretch. These moments tell as much as any scan or test. Healing, then, becomes as much about reassurance as rehabilitation. Sometimes progress starts not with movement, but with listening and education.
Hands, in physiotherapy, are more than clinical tools, they are instruments of empathy. Through touch, a physiotherapist can sense tension, stiffness, or weakness. But that same touch can also convey care. It can say, “You’re not alone in this.” The simple act of a supportive hand on the shoulder can ease not only physical tension but emotional strain.
Yet, what makes this profession truly special is that healing flows both ways. Patients, often without realising it, become teachers. They show us physiotherapists what courage looks like, the courage to start again, to push through pain, to believe that progress is possible. They teach patience, as recovery rarely moves in straight lines. They teach humility, reminding us that no matter how much science we know, recovery still depends on the human spirit.
There’s a lesson in every session. The elderly man who refuses to give up after a stroke teaches perseverance. The young athlete learning to walk again after surgery teaches determination. The woman managing chronic pain with quiet grace teaches acceptance. Each story leaves a mark on the therapist, shaping how they see healing, not as a formula, but as a shared human journey.
On difficult days, when progress seems slow or setbacks appear, it’s often the patients who remind physiotherapists why they do what they do. Their smiles after taking a long-awaited step, their gratitude for small improvements, their trust even through pain. These moments breathe life back into the work. They remind us that healing is
not measured only in physical milestones, but in courage, trust, and hope.
Physiotherapy is a science, yes, grounded in anatomy, evidence, and research. But it’s also an art, an art of communication, empathy, and listening. The best therapists know every muscle group and technique, but they also know when to simply pause, smile, and let silence speak. They know that sometimes the most powerful therapy is encouragement, and that compassion can ease pain in ways no manual technique ever could.
Healing doesn’t happen overnight. It unfolds quietly, one movement at a time, one conversation at a time. And while physiotherapists guide their patients back to strength, it’s often the patients who remind them what strength truly means.
A patient once told me: ‘’I may technically be disabled, but I do not view myself as disabled. I now see the world as disabled; the world now has to change for my needs, and I will not change for the world. It is a marathon, never a sprint.’’
In the end, physiotherapy is more than the restoration of movement; it’s the restoration of hope. It’s a collaboration of healing hands and listening hearts, united by a belief that recovery, no matter how slow, is always worth pursuing. For every patient who learns to walk again, lift again, or simply live without fear of pain, there’s a physiotherapist who has also learned something invaluable: that healing, at its core, is a shared act of humanity.
HOW LIVERPOOL IS GETTING SHREDDED — FAST
BY CHARLIE ALFONSO
Liverpool has always been a city that punches above its weight in music, sport, and now fitness. Few stories capture that spirit better than ShredFast, the homegrown brand that started on Merseyside and has grown into an international name in performance training.
The journey began in 2018 with a simple goal: to create workouts that deliver real results while building a true sense of community. Founder Luke Powell and his team wanted to redefine fitness — making it something people could feel part of, not just show up for. From the very first sessions, the energy was electric. Loud music filled the room,
determination filled the air, and every class became an experience.
What started as a local movement quickly became a phenomenon. Liverpool’s tight-knit fitness scene embraced ShredFast as more than a gym — it became a lifestyle. Built on the same values that define the city — grit, humour, and heart — ShredFast represented something bigger than physical training. It was about mindset, belonging, and progress.
In 2022, ShredFast took its first step beyond the UK, opening a flagship location in Dubai. The move marked a bold chapter for the Liverpoolborn brand, and it paid off. Dubai’s hunger for innovation and high-performance living was the perfect match for ShredFast’s philosophy. What began as a local passion project had officially gone global.
Now, in 2025, ShredFast has expanded again, this time to Monaco. Known for its precision, luxury, and elite standards, Monaco might seem a world
away from Liverpool’s docks, but the mindset is strikingly similar — ambition, resilience, and a drive to be the best. ShredFast Monaco brings that same raw energy and community focus to one of the world’s most exclusive destinations.
Through every milestone, ShredFast has stayed true to where it came from. Every new studio carries that unmistakable Liverpool DNA: tough, passionate, and unshakably real. The team has never lost sight of what made it special in the first place — a commitment to results, connection, and a sense of belonging that transcends location.
As ShredFast continues to grow, it stands as a reminder that the best ideas often start close to home. From the heart of Liverpool to the shores of Monaco, it’s proof that hard work, community, and belief can turn a local dream into a global success story.
BEST ACTIVITIES IN LIVERPOOL
BY CHARLIE ALFONSO
Liverpool’s wellness scene is having a glowup, and it has nothing to do with ring lights. The city’s unmistakable energy, that mix of grit, rhythm and warmth, has found
a new home in movement, recovery and community. It’s less about counting reps and more about finding experiences that make you feel genuinely alive and well.
Down by the waterfront, WYLD Sauna has become a sanctuary for those chasing the perfect balance between heat and cold. Inside its cedar walls, conversation drifts through the steam as you sweat out the week before plunging into icy water of the ice plunges available or our very own dock, both guaranteed to wake every sense. It’s raw, invigorating and surprisingly social, a place where recovery turns naturally into connection.
Liverpool’s fitness scene has a new pulse at Ignite Padel in West Derby, where the sound of rallies
and laughter fills the air. Combining the energy of tennis with the fun of squash, padel is Europe’s fastest-growing sport, and Ignite has turned it into a community hub. With six glowing courts, great coaching, and a welcoming atmosphere, it’s where strangers become teammates and workouts feel more like play. In true Liverpool fashion, Ignite Padel is more than a sports venue — it’s a place where energy, connection, and joy come together on every court.
When stillness calls, Float Planet offers a complete escape from the bright lights and the noise of our beautiful city. In its calm, minimalist studio, you float effortlessly in warm, weightless silence. Every sound, thought and tension fades until you are left with nothing but stillness. It’s mindfulness without effort, a reset for both mind and body, and one of Liverpool’s most powerful recovery experiences.
For a touch of indulgence, The Spa at Hope Street Hotel remains the city’s ultimate destination for relaxation. High above the Georgian Quarter, it feels like a secret whispered through steam. The Himalayan salt sauna, hydrotherapy pool and thermal journey are designed to melt stress and restore balance. By the time you emerge, you feel lighter, calmer and completely renewed.
Float Planet
Ignite Padel
Wyld Sauna
The Spa At Hope Street Hotel
When you’re ready to move again, Hot Yoga Liverpool in the Baltic Triangle delivers the perfect mix of intensity and release. The room glows softly as the heat builds, and each pose becomes a blend of strength, focus and surrender. It’s a workout that clears the mind as much as it strengthens the body. And when the weekend arrives, there’s no better reset than a jog or a long, peaceful walk around Sefton Park. Sunlight filters through the trees, the
air feels clean and cool, and the rhythm of your steps becomes its own quiet meditation. It’s simple, grounding and beautifully Liverpool.
Together, these experiences show that fitness in this city isn’t about perfection, but about presence. Whether you’re plunging into the cold at WYLD, floating in silence at Float Planet or stretching in the Baltic heat, Liverpool invites you to move, recover and feel every moment fully.
Sefton park walk
Hot Yoga
BEST FEMALE PTS
BY CHARLIE ALFONSO
Liverpool has always known how to celebrate strength. It’s woven into the city’s DNA, in its people, its music and its ability to rise, rebuild and reinvent. In recent years, a new kind of strength has taken centre stage, one that is
confident, compassionate and unapologetically female. Across the city’s gyms, studios and wellness spaces, a generation of women is redefining what it means to be strong. They are lifting heavy, leading communities and reshaping not just physiques but mindsets.
Few represent that movement better than Harriet McGuffie, who runs her own gym in Liverpool and has built a training environment that is both empowering and relentless in its pursuit of progress. Her energy is fierce but focused, her sessions demanding but deeply rewarding. She has a rare ability to blend technical precision with genuine care, pushing her clients to perform at their best while always prioritising longterm health and balance. Harriet’s approach is rooted in the idea that confidence grows through consistency. Every session challenges both body and mind, creating results that reach far beyond appearance. Her passion, discipline and authenticity have made her one of the most respected figures in Liverpool’s fitness scene, and her clients describe her as more than a trainer. She is a mentor who believes in their potential even before they do.
Nicola Graham, founder of Thriving Woman and host of The Nicola Graham Podcast, is a driving force for women’s empowerment both inside and outside the gym. Her coaching style is smart, purposeful and rooted in mindset. Nicola helps women rediscover their strength by combining effective training with honest conversations about self-worth, resilience and routine. Her sessions are challenging yet uplifting, and her message is clear: women deserve to take up space in fitness and in life. Nicola’s ability to connect, educate and inspire makes her one of the standout voices in Liverpool’s health and wellness community.
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Harriet McGuffie
Nicola Graham
At The Zone Liverpool, Deana Riley brings calm expertise to her coaching, helping her clients achieve lasting strength through intelligent and sustainable training. Her approach is thoughtful and grounded, focusing on form, function and longevity rather than short-term results. Deana’s sessions often blend mobility and strength work, helping clients build bodies that not only look strong but move with control and ease. She is known for her supportive but precise style, creating an environment where progress is measured in confidence as much as performance.
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Aimee Ormesher is one of Liverpool’s leading coaches for women’s fat loss and nutrition. Her
Finley Anne, an online coach with a growing community across the UK, brings warmth and positivity to everything she does. Her approach is inclusive and accessible, helping clients build confidence and strength through online programmes that fit into real life. Finley combines structure and accountability with genuine encouragement, creating a space where clients feel supported and capable from start to finish. She believes that movement should enhance life, not control it, and her ability to motivate from afar has made her one of Liverpool’s most inspiring online coaches.
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sessions are evidence-based, supportive and full of energy, designed to help women build strength, improve their relationship with food and achieve results that truly last. Aimee has a natural ability to make fitness approachable and empowering, even for those new to training. She focuses on sustainable habits over extremes, showing that health and happiness can work together. Her clients often say she changes the way they think about fitness, giving them the tools and belief to achieve long-term success.
aimeeormesher
Deana Riley
Finley Anne
Aimee Ormesher
BEST RUNNING SHOE FOR MEN
BY CHARLIE ALFONSO
From performance powerhouses to designer hybrids, these are the trainers redefining movement in 2025. Whether you’re chasing a marathon PB, conquering the Liverpool
waterfront, or blending sport with style, this list celebrates the best of both worlds — precision engineering, bold design, and serious performance.
1. LOEWE × On Cloudsolo
“When performance meets pure design.”
A masterpiece of movement and minimalism, the LOEWE × On Cloudsolo stands at the intersection of art and athletics. Merging On’s Swiss-engineered CloudTec® cushioning with LOEWE’s luxury craftsmanship, it’s as functional as it is fashionforward. Every curve, stitch, and panel feels deliberate — sleek leather details meet performance mesh, creating a shoe that’s equally at home on the city streets or a light training run.
This isn’t just a sneaker; it’s a statement — for runners who want to move beautifully and live boldly.
Best for: Style-conscious runners, urban athletes, and collectors of limitededition gear.
RRP: £375
2. Nike Alphafly 3
“Speed without compromise.”
The undisputed king of race-day footwear, the Alphafly 3 feels less like a shoe and more like a secret weapon. With its twin Zoom Air pods, carbon plate, and space-age midsole foam, every stride feels turbo-charged — like running on bottled lightning. This is the shoe for those chasing PBs, podiums, or just the thrill of flying past the competition.
Best for: Marathoners, competitive runners, and speed demons.
RRP: £241
3. Adidas Adizero Adios Pro 4
“The evolution of efficiency.”
Adidas has fine-tuned its racing dynasty with the Adios Pro 4, a shoe that’s as sleek as it is savage. It delivers that unmistakable snappiness underfoot — thanks to its carbon-infused ENERGYRODS and dual-layer Lightstrike Pro foam — while trimming every unnecessary gram. On the roads, it feels like
momentum in motion; on race day, it feels like destiny.
Best for: Half and full marathon elites, precision runners.
RRP: £220
4. On Cloudultra 3
“The trailblazer’s luxury liner.”
From the Swiss Alps to the Wirral Way, On’s Cloudultra 3 blends trail grit with road elegance. Its unique double-layer CloudTec sole delivers bounce and control over mixed terrain, while the updated mesh upper keeps it cool and composed through long runs. Whether you’re exploring coastal paths or climbing city hills, this shoe doesn’t just carry you — it cushions your ambition.
Best for: Trail-to-road runners, adventurers, and hybrid athletes.
RRP: £179.99
5. Asics Gel-Nimbus 27
“Clouds, reinvented.”
If comfort could run a marathon, it would wear the Gel-Nimbus 27. Asics has mastered the art of plush performance — and this edition takes it even further. FF Blast+ cushioning and an engineered knit upper make every stride a sigh of relief. Ideal for Liverpool’s long-distance faithful, this shoe doesn’t shout speed; it hums endurance.
Best for: High-mileage runners and those who love a pillowy feel.
RRP: £139.95
6. Brooks Adrenaline GTS 24
“The dependable performer.”
Like a trusted training partner, the Adrenaline GTS 24 never lets you down. It’s got that trademark Brooks smoothness — soft cushioning, fluid transitions, and clever GuideRails tech to keep your
stride steady without feeling forced. It’s the kind of shoe that quietly racks up hundreds of miles while keeping your knees and hips happy.
7. On Cloudmonster
Best for: Stability seekers and long-term trainers.
RRP: £134.95
“Big energy. Bigger bounce.”
The Cloudmonster isn’t subtle — and that’s exactly why runners love it. Those oversized pods aren’t just for show; they create a sensation that’s part trampoline, part turbo. It’s fun, it’s futuristic, and it’s fantastic for runners who want every step to feel alive. Perfect for morning miles along the docks or post-work loops around Princes Park, it turns ordinary runs into joyful jumps.
Best for: Daily training, recovery runs, and runners who like a springy ride.
RRP: £130
8. Asics Gel-Cumulus 27
“Balanced brilliance.”
The Cumulus 27 is like the Gel-Nimbus’ lighter, more playful sibling. It’s built for the everyday runner who wants a mix of comfort and responsiveness — a perfect ‘do-it-all’ trainer. With a smooth, breathable upper and reliable cushioning, it’s the kind of shoe that disappears beneath you in the best possible way. Whether you’re chasing pace on the Strand or logging easy miles through Allerton, this one’s got your back.
Best for: Daily training, easy runs, and general mileage.
RRP: £119.95
9. Adidas Adizero SL2
“Affordable speed with Adizero DNA.”
The SL2 brings elite pedigree to the everyday runner. Borrowing design cues from Adidas’ prolevel racers, it combines Lightstrike cushioning with a featherweight frame — giving you that “race shoe feel” at a fraction of the price. It’s fast enough for tempo days, durable enough for daily use, and stylish enough for coffee after your run.
Best for: Runners seeking a fast, affordable allrounder.
RRP: £78
10. Nike Flex Experience Run 12
“Simple, steady, and surprisingly smooth.”
The Flex Experience Run 12 proves that performance doesn’t always come with a price tag. Designed for new runners, gym-goers, or those who just love an easy jog, it’s lightweight, flexible, and built for comfort over complexity. Perfect for casual laps around the park or as a reliable gym companion, it’s the kind of shoe that quietly gets the job done — without the ego.
Best for: Entry-level runners, gym sessions, and everyday wear.
RRP: £59.99
11. Under Armour Charged Surge 4
At just £37, the Under Armour Charged Surge 4 proves you don’t need deep pockets to chase your fitness goals. Lightweight, breathable, and cushioned enough for daily 5–10 km runs, it delivers surprising comfort and grip for a fraction of the usual price. Sure, it won’t rival £150 supershoes, but for Liverpool runners wanting reliable performance on a tight budget, this under-£40 trainer is unbeatable value.
RRP: £37
SEASONALSHIFT:AUTUMN/WINTER HAIR & BEARD TRENDS FOR MEN
BY PETE CRANFIELD
Summer’s been and gone, and—guilty as charged—I’ve already pulled out the puffer gilet and heavier hoodies earlier than I probably should have. But this time of year doesn’t just bring a change in wardrobe; it brings a noticeable shift in men’s hair and beard trends too.
As the temperature drops, there’s something instinctively comforting about a bit more hair—on
both the head and the face. Colder weather often makes guys want to ditch the ultra-short fades and clean-shaven looks in favour of styles that feel warmer, cosier, and a little more rugged. And honestly? I do exactly the same.
This autumn/winter, I’m predicting we’ll see a strong move towards softer, more textured hairstyles. Think less scalp exposure around
the back and sides, and more of that Timothée Chalamet-inspired tousled, undone vibe. These longer, freer styles give a relaxed but stylish look that pairs perfectly with the layered fits we all gravitate toward once the chill sets in.
If you’re planning to keep more length this season, your consultation with your barber is key. Take the time to explain what you’re after in as much detail as possible—bring a reference photo if you can. (Trust me, we don’t judge. In fact, we love it.) A good barber will help tailor the style to your hair type, face shape, and lifestyle, so use that expertise to your advantage.
Facial hair is shifting too. Personally, I rocked a clean shave with a standout moustache all summer long and loved the look. But as soon as the biting cold returns, I crave a little extra coverage. Lately, I’ve been experimenting with a short, defined beard paired with a neat moustache—think Jeremy Piven in Mr. Selfridge. It’s classic, masculine, and gives just enough structure without feeling overgrown.
The best barbers are constantly keeping an eye on how fashion and grooming trends evolve. We know many of you rely on us not just for a fresh cut, but for expert advice—so don’t be shy about asking.
Autumn and winter are the perfect seasons to try something new. A fresh hairstyle or beard shape can give you that extra boost just when the dark mornings and early nights start to hit.
Until next time— Stay sharp.
COMOLETICS: WHERE PERFORMANCE MEETS PURPOSE
BY ZACH KHAN
It began with a moment. Not a business plan. Not a funding pitch. Just a moment of sunlight cutting through the Alpine air, the glint of water off Lake Como’s surface, and the silent promise of a new day. There, in Northern Italy, surrounded by nature’s effortless elegance and timeless masculinity, the seeds of Comoletics were planted.
Today, Comoletics isn’t just another activewear label. It’s a movement, a call to men who seek not just to look good or move well, but to feel something deeper: confidence with purpose, performance with meaning, and a connection to community.
From Lake Como, With Intention
The name Comoletics fuses two seemingly separate ideas: Lake Como, with its luxurious calm and stoic energy, and athletics, the spirit of movement, sweat, and drive. But for founder Zach Khan, the brand was never about blending opposites. It was about uncovering what unites them.
“On that trip to Lake Como, I realised how little we as men give ourselves permission to slow down,” he recalls. “We’re always chasing, working & building. But what if the confidence we’re after isn’t in the hustle, what if it’s in the stillness? The lake, the mountains, the architecture, it all moved with purpose. That’s the kind of movement I wanted to build into a brand.”
That insight became Comoletics’ guiding principle: Performance Wear With Purpose. The result is a label that doesn’t just create premium men’s activewear, it creates pieces that empower. Designs that move as well in the gym as they do in life. Pieces you can sweat in, breathe in, live in.
Confidence Is the New Muscle
In an era where men’s fashion is evolving rapidly, from tailored suits to loungewear, from rigid masculinity to fluid expression. Comoletics is carving its own lane. It’s not just about functionality. Nor is it about empty aesthetics. It’s about confidence, the kind built not in boardrooms or weight rooms, but in intention.
“Confidence isn’t about being the loudest guy in the room anymore,” Zach explains. “It’s about being clear on who you are, how you move, and what you
stand for. Comoletics clothes are designed to help you walk into that version of yourself.”
This is where Comoletics shines: the brand has managed to thread the needle between minimalist luxury and performance-grade utility. The fabrics are engineered for stretch, sweat-wicking, and breathability, but the cuts and colour palettes nod to timeless European refinement. Think training shorts that look just as good at brunch. Or sweatwicking Ts that transition seamlessly from morning runs to client meetings.
It’s gym to streetwear but elevated.
Design That Doesn’t Just Look Good, It Works
Comoletics’ design DNA is unmistakable: clean lines, purposeful seams, tonal hues, and a focus on fit that flatters all body types, not just the shredded elite. There’s an understated confidence to every piece. A quiet nod to those who don’t need to scream to be seen.
Every collection is built around the idea of intentional movement. Whether you’re lifting, running, meditating, or simply walking through your day, the gear is made to support, not overshadow. It’s performance wear that respects the man wearing it.
The Como Gym Shorts offer four-way stretch, sweat dispersion tech, and a tailored cut that sits perfectly on the thigh flattering without suffocating.
The Varenna Windbreaker is windproof and waterresistant yet breathable enough for high-output activities.
The Como Gym Tshirt, has become a best-seller not just for its featherweight comfort, but because it fits like a second skin.
Rooted in Community, Designed for Life
Community isn’t an afterthought, it’s a cornerstone. Comoletics was built around the idea that movement is more powerful when it’s shared. Whether it’s through local events, online activity, or simply seeing another man in a Comoletics piece and nodding in recognition, the brand fosters a sense of belonging in a space that often feels isolating.
“I wanted Comoletics to feel like a team, not a label,” Zach shares. “A team where every man, no matter his shape, background, or journey, feels seen and supported.”
This ethos has cultivated a loyal base of wearers; men who come for the gear but stay for the mission. They’re CEOs and creatives, fathers and students, runners and lifters. What unites them isn’t how they look, but how they live with purpose, clarity, and quiet confidence.
Design Forward, Always
While the heart of Comoletics is rooted in purpose, the brand is no slouch when it comes to aesthetic innovation. The design team draws inspiration from architecture (especially the symmetry and serenity of Northern Italy), streetwear, and Scandinavian minimalism.
The result? Pieces that never shout but always speak. A capsule wardrobe for the modern man who demands form and function in equal measure.
Upcoming collections will see more layering options, tailored outerwear for transitional seasons, and expanded sizing to reflect the brand’s commitment to inclusivity. But what won’t change is the design discipline: every stitch must serve a purpose. Every fabric must feel good. Every item must elevate not complicate a man’s life.
Why Comoletics Matters Now
In 2025, we’re in a new era of masculinity; one defined not by aggression or stoicism, but by selfawareness, balance, and connection. Comoletics is helping redefine what it means to dress that kind of man.
It’s not about being the best in the gym. It’s about showing up for your goals, your values, your people. It’s not about flexing. It’s about flowing with your purpose, your body, your day.
And in a world full of disposable fast fashion and empty branding, Comoletics offers something rare: substance.
It’s not just activewear. It’s a reflection. A reminder. A recalibration.
So whether you’re smashing a 5K, heading to the gym, chasing your kids, or building your business Comoletics is there, moving with you, reminding you that how you show up matters.
Final Word: Beyond the Brand
Comoletics isn’t trying to dress everyone. It’s for men who move with purpose. Who crave simplicity, quality, and community. Who believe performance isn’t just measured in reps or speed but in intention.
It’s gear for the man becoming his best version not because society told him to, but because he chose to.
www.comoletics.com
ONE OF THE BEST SPAS IN THE CITY
BY HELEN GOODWIN
Climbing the grand steps of The Municipal Hotel & Spa, I was immediately struck by a sense of timeless elegance. Welcomed warmly by the doorman, I felt transported to another era — one defined by grace, sophistication, and quiet grandeur.
To reach the spa, I wandered through the magnificent Palm Court Bar, its soaring ceilings and golden glow setting the tone for what was to come. Descending the lift, I arrived at the spa reception — a serene sanctuary tucked away beneath the bustle of the city. The moment I stepped through the doors, the world outside simply melted away.
I had booked the Midweek at The Municipal package, which included a 50-minute spa treatment of my choice, two hours’ access to the Spa & Thermal Journey, plus a robe, towel, and a Municipal tote bag and flip flops to take home. The team were incredibly welcoming and took the time to show me around the facilities before I settled in to unwind.
The spa itself is breathtaking — a 16-metre pool glistening beneath soft light, surrounded by a suite of thermal experiences: the Himalayan salt sauna, steam room, monsoon experience shower, ice experience, plunge bucket and the tranquil laconicum. Between dips, I sipped on a poolside prosecco and treated myself to a rejuvenating face mask — the perfect prelude to pure relaxation.
When it was time for my treatment, I chose The Time Piece — a ritual designed to let time stand still. Beginning with a soothing copper foot bath, it flowed into a beautifully intuitive upper body and scalp massage. Using hot salt rocks, creamy scrubs, and fragrant oils, my therapist combined expert stretching and massage techniques to release deep tension and restore balance. Every movement felt considered, every detail precise — a treatment that truly lived up to its name.
Beyond the thermal journey and treatments, The Municipal Spa also offers immersive Sound Bath
experiences — deeply meditative sessions that use soothing vibrations to calm the mind and realign the senses. For those seeking wellness that extends beyond relaxation, exclusive gym memberships are also available, allowing guests to enjoy the spa’s luxury fitness facilities and holistic wellbeing yearround.
I emerged feeling lighter, calmer, and completely restored — as if I’d pressed pause on life for just a few precious hours, which we all need to do from time to time. My first visit to The Municipal Spa was nothing short of exceptional: a journey through history, luxury, and tranquillity. I can’t wait to return.
BEST MALE PTS IN LIVERPOOL
BY CHARLIE ALFONSO
Liverpool has always been a city built on rhythm, from its music to its grit to the quiet pulse of community that runs through every street. Over the last few years, another kind of rhythm has taken hold, one driven by movement, strength and transformation.
Across the city’s gyms, studios and waterfront spaces, a new generation of personal trainers is redefining what fitness means here. They are motivators and mentors, guiding people not just toward stronger bodies but toward better lives.
Few embody that spirit more than Luke Powell. The founder of ShredFast has built more than a brand; he has built a belief system. His sessions are high energy and unapologetically tough, but also grounded in purpose. Luke’s approach combines functional training, nutrition and mindset work in a way that feels personal to each client. He knows how to bring structure and intensity together so that change feels achievable, not impossible. What keeps people coming back is the community he has created — a space where hard work, self-discipline and confidence grow together. For Luke, fitness is not just about appearance, it’s about ownership. shred.fast
Unit 7,
Liverpool-born Carl Spellman started out playing for Tranmere Rovers FC before turning his focus to fitness. Bringing his athlete’s mindset and local drive to ShredFast, he quickly became one of its standout coaches, known for pushing clients to their limits and transforming both body and mindset. After success in the UK, Carl took ShredFast to Dubai, and now Monaco, where he trains ShredFast Elite clients seeking peak performance. Still a proud local lad at heart, Carl’s journey from Merseyside to Monaco shows how far determination and discipline can take you.
carlspellman
philosophy is all about structure, purpose and longevity. Ashley takes the time to understand each client, designing programmes that work with their routines rather than against them. He believes in steady, intelligent progress, and his calm authority gives people the confidence to trust the process. Unit 7 feels more like a collective than a gym, and that’s a direct reflection of Ashley’s vision — one built on trust, precision and care.
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At
Ashley Lucas has built one of the city’s most respected boutique training studios. His
Luke Powell
Carl Spellman
Ashley Lucas
Joe Ward brings a powerful mix of science, precision and personality to Liverpool’s fitness scene. Known for his performance-driven approach and deep understanding of biomechanics, Joe’s training is about more than just movement; it’s about mastery. He helps real people achieve lifechanging results through proven systems, clear communication and a coaching style that genuinely cares. His sessions are direct and effective, cutting through the noise with an approach that’s honest, structured and designed to deliver results that last. Joe’s calm focus and attention to detail allow clients to push beyond their limits while staying confident and safe. What makes him stand out is his commitment to education — he teaches his clients how to understand their bodies, so progress feels informed, consistent and sustainable.
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And then there’s Sam Gelling, whose creativity and energy have earned him a loyal following. Sam blends strength, mobility and conditioning
Then there’s Jay Harris, who has taken Liverpool’s coaching scene to a national level. After being named Male Fitness Trainer of the Year 2025 at the British Fitness Awards, Jay’s name has become synonymous with excellence. Based at Crew42 Gym, he mixes performance coaching with encouragement and precision. His sessions are about more than lifting or conditioning; they’re about rediscovering belief. Jay has a natural ability to read people, to know when to push and when to build. His clients leave not just stronger but steadier, carrying a sense of discipline that shows up in every part of their lives.
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to create training that feels modern, engaging and sustainable. His sessions are full of variety, designed to build both capability and confidence. What makes Sam stand out is how he connects with people. He listens, adapts and makes every client feel seen. There’s an optimism to the way he coaches, a sense that every rep and every small victory matters. His goal is simple: to help people move better, feel better and live stronger.
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Joe Ward
Sam Gelling
Jay Harris
TENNIS: THE NEXT GEN
BY CHRIS WHITE
Chris is a full-time professional tennis coach, working with some of the best talent in the UK.
Starting out at the grassroots level, Chris worked with federations to lead interactive roadshows and initiatives that made everyone’s first tennis experience positive. He also
worked at Wimbledon for many years, where he was responsible for giving fans a chance to try tennis at this prestigious club.
Now, Chris runs Tennis Influencers, a prestigious community for elite players of all ages, from aspiring pros to tour-level players.
Chris regularly interacts with world-renowned coaches and the best tour players, which has helped shape his own coaching philosophy.
The sport of tennis, in some people’s eyes, has taken a hit with the loss of some all time greats recently retiring and the growth of other racket sports like Padel.
I am here to explain why this is far from the truth.
In the men’s game 22-year-old Carlos Alcaraz has already transcended the sport almost single handedly. The Spanish ‘smiling assassin’, who has already won six Grand Slam titles, has captivated a new and younger audience with his genuine nature on and off the court.
His game style shows explosive athleticism and skills that the sport hasn’t seen before all whilst wearing his warm smile.
On the female side, world number one Aryna Sabalenka is making tennis sexy and stylish on and off the court.
Her incredible powerful play is unmatched as she continues to strike the ball almost at her limit even during the most crucial nerve racking moments.
A giant aggressive presence on the court, off the court she has one of the most gentle and welcoming auras. She often shows her fun natured side with her TikTok routines and is no stranger to all major
celebrity interactions as she continues to work with the world’s largest brands.
Aryna is inspiring a new generation of female players, showing how fun the journey can be and also creating a financial legacy that will only help develop more interest in women’s tennis.
There is no right time to start playing tennis or increase your amount but I can highly recommend it. As a fan or player the sport has a lot of longterm benefits to meet everyone’s individual needs.
If you are wanting to start then don’t hesitate as tennis has so many different skill-based shots so the quicker you get started the quicker you could be playing at Wimbledon!
The Lawn Tennis Association, which is the governing body of British tennis, has piled lots of funding into all areas especially in community park venues. This means it’s free to play with your friends and often coaching sessions are also available.
If you are keen to play against others then maybe joining a local tennis club is the best option for you. This would give you chance to access more regular professional coaching, the chance to play against other similar level players and even enter competitions or league tennis if you wanted.
I suggest simply Googling ‘tennis’ in your area to see what exactly is going on. You might be surprised how close the nearest options are for you and how much tennis is actually being played in your area.
Need a winning serve? In my next column I look forward to sharing more coaching techniques for those who like to learn and develop the most important shot in tennis …
RED SCORE, BAD DAY: WHY YOUR WHOOP MIGHT BE HOLDING YOU BACK
BY OLIVER WOOD
We’ve become obsessed with metrics and graphs — but your body has its own language. Why your Whoop might be telling you less than you think ...
There’s nothing worse than waking up ready to train — slept well, feeling sharp, buzzing to hit
a PB — and then checking your Whoop. Red recovery score. Low readiness. Suddenly your day feels off, even though your legs feel strong and your mind is clear. Nothing ruins a morning like a red score and a side of guilt. It’s sold as a reality check, but half the time it’s not reality at all. It’s
an algorithm’s best guess — and when you start trusting that more than your own body, you’ve got yourself a problem.
Too many people treat their data like gospel. If Whoop says “red,” they rest. If it says “green,” they go all in — no questions asked. And to be fair, waking up to a triple-green score does give you a hit of motivation. It feels like validation, proof that the early nights and clean meals are paying off. That boost can be empowering — and yes, your ego might inflate a little. But the same system that gives you a high can just as easily drag you down, planting doubt when you feel fine.
The problem isn’t the data — it’s how much power we’ve handed it. Green doesn’t always mean go. Red
doesn’t always mean stop. We’ve become obsessed with dashboards, streaks, and graphs, and in the process, forgotten how to actually listen. Whoop can reveal patterns, highlight poor habits, and
encourage smarter recovery — but it can’t feel your energy, your drive, or your readiness to perform. Your Whoop doesn’t know your legs like you do. And that’s where the performance paradox comes in. By trying to train smarter, people often train less. They hold back on days their body is ready to go, all because a number said otherwise. Even elite athletes check these straps obsessively, but the best performers rarely let a number override how they feel on the day. Fitness isn’t about perfect adherence to a metric — it’s about knowing yourself and acting with awareness.
Your body has been tracking fatigue, readiness, and resilience long before wearable tech. Every twinge, surge of energy, craving, or yawn is a signal. Learn to read them. Intuition is data too — just written in a language we’ve forgotten how to speak. Sometimes the only algorithm you need is common sense.
If you wake up feeling strong, trust that. Don’t let a low recovery score write the story of your day. Numbers can guide you, but they shouldn’t dictate your choices. Your body’s feedback is still the most accurate metric you’ll ever get — and you don’t need Bluetooth to hear it. That said… there’s nothing wrong with enjoying your Whoop, even if it’s just a very expensive wristband that makes you feel fancy while you train.
Maybe that’s the real lesson. The Whoop, the Garmin, the Apple Watch — they’re tools, not teachers. They can highlight patterns, but they can’t capture purpose. The best athletes in the world know when to override the data, when to lean into a gut feeling, and when to back off because something just feels off. That’s not anti-science — it’s experience.
We don’t train just to hit metrics. We train to push limits, to learn discipline, to build trust between mind and body. Sometimes that means ignoring the screen and trusting the signal that comes from within. So wear the tech, track the stats, enjoy the graphs — but don’t forget who’s really in charge.
At the end of the day, performance isn’t measured by colour codes or readiness scores. It’s measured by how well you know yourself — and that’s something no algorithm can replicate.
PREGNANCY AND POSTPARTUM
BY FRANKIE HARRIS
For numerous women, the pregnancy and postpartum journey can feel like a loss of control over their own bodies. rough physical activity and mental wellbeing, movement can help women reconnect to their bodies. Exercise does not need to be routine, and workouts do not need to be strenuous. e most important thing is that it is enjoyable, and it
empowers you. Movement should enable you to feel more in tune with yourself and support not only your physical health but also mental wellbeing. ere can be a feeling due to social pressures during pregnancy and the postpartum period to ‘bounce back’. But your body does not need to go backwards, it is moving forward and evolving slowly, with intent and care. Every individual’s experience will be unique, and it is important to nd peace in your own journey, whatever this may look like.
Women’s health is more than a clinical check-up or a fitness tracker, it is about holistic wellbeing. This starts with changing the narrative and challenging ourselves to ask better questions. Instead of ‘How do I get my body back?’ the question becomes: ‘How can I care for the body I have now?’ This column provides an opportunity to explore that question. From finding strength in pregnancy to postpartum recovery, mental clarity to physical
confidence, movement can support every chapter of a woman’s life.
Exercise should never feel like a chore. NHS guidance recommends trying to stay active for 30 minutes each day, but also acknowledges that this is not always possible, and appreciates that any movement is better than no movement. Whether it is a walk around the park, a swim in the sea, a yoga class, or dancing in the kitchen, exercise should be a choice that makes you feel happy and fulfilled. It is important in the perinatal period to warm up before exercising, maintain good hydration and notify instructors and trainers, if appropriate, to ensure safety for yourself and your baby. Swimming can be a great option for many pregnant women, as the water supports the body and can help to relieve pressure around your joints and muscles. It is not always about doing more or pushing harder; it is about doing what matters. Small, meaningful movement is just as powerful as a long, intense workout. Stillness and mindfulness are part of the process too and should not be overlooked.
Regular movement during pregnancy and in the postpartum period can offer a range of benefits for both mother and baby. Exercise during pregnancy is not harmful to your baby. However, it is important to avoid physical activities that carry a risk falling or impact to your bump, such as martial arts, horse riding or contact sports such as football. After 16 weeks’ gestation, lying flat on your back is also discouraged, as it can compress a major blood vessel that supplies blood to your uterus, potentially
reducing blood flow to your baby. Because of this, certain exercises, especially in activities like yoga or core workouts, may need to be modified to ensure they remain safe throughout pregnancy. The Royal College of Obstetricians and Gynaecologists supports physical activity in pregnancy, as it can improve quality of rest and sleep, help manage healthy weight gain, and reduce the risk of gestational diabetes and high blood pressure. These are complications that can have lasting negative effects on maternal and infant health.
Exercise during pregnancy has also been linked to improved mood, emotional regulation and enhanced social cognition. These benefits can contribute to improved self-esteem, positive body image, better quality of life and reduced levels of anxiety. Many pregnant women report that staying active not only supports their physical health but
also supports them to feel more connected to their baby and overall wellbeing. Regular movement can provide a sense of routine, increase energy levels, and promote better sleep. All of these factors can enhance daily life throughout pregnancy and postpartum. There are a variety of dedicated antenatal and postnatal physical activity groups that provide parents with a valuable opportunity to connect with others who are like-minded and going through similar life experiences.
Movement does not have to be intense, complicated, or routine to be meaningful. Your body should be treated with kindness, and it is important to listen to what it needs. The true goal should be to find confidence and feel at home in your own body as it adapts and progresses through pregnancy and postpartum.
Having a supportive partner, family members and friends can make a meaningful difference for women looking to start or maintain regular movement through pregnancy and after birth. Encouragement, practical support, and genuine understanding can create a more positive and empowering experience of physical exercise. Sharing movement with a partner or friend, whether this is a walk, a class or at home stretching, offers a chance to connect, spend quality time together, and support emotional wellbeing. Many antenatal and postnatal activity classes actively welcome partners, providing opportunities to learn, bond and better understand the physical and emotional changes of this journey. In the postnatal period, support at home becomes even more valuable. When partners and loved ones share the parenting responsibility, it gives new mothers the space to focus on their own recovery and wellbeing. For mothers and parents who prefer not to be separated from their baby, there are also a number of classes that welcome babies of all ages, allowing movement and bonding to occur. In this way, movement becomes a natural part of daily life, contributing to a healthier, more connected lifestyle for the whole family.
NISHKI A NEW WELLNESS BRAND
BY HELEN GOODWIN
NISHKI is the UK’s rising star in lifestyle, beauty and wellness. A brand born from sisterhood, fuelled by purpose and driven by a mission to empower women from the inside out.
Founded by two visionary sisters, Shez and Nikki, both born and raised in Liverpool, they wanted to create a community of empowerment and wellness, encouraging people to look after themselves both mentally and physically with a product offering to enhance that.
From stunning realistic lashes based on angel numbers, transformative NAD+ wellness supplements, collagen & PDRN peptides face masks for the ultimate skincare to luxury gym wear
and comfy but feminine sleepwear, every product is designed to inspire confidence, self love and spiritual alignment.
The powerhouse mums, Nikki & Shez have already created a thriving community of empowered women embracing the NISHKI way of life, sharing positive quotes and affirmations, hosting events and guest speaking. The team, after teasing the product offering, were inundated with pre-order requests. Their launch, which was held on 11/11 and was
attended by leading ladies in the Liverpool beauty, fitness and wellness industry, showed NISHKI is destined for success, and you’ve heard about them first here in Liverpool Fitness Magazine.
www.nishki.co.uk
@nishki.official
LIVERPOOL’S NEWEST EATERY
BY KERRY LINDSAY
Liverpool’s dining scene keeps getting better, and Barnacle Restaurant and Bar proves that indulgence and integrity can exist in perfect harmony.
Nestled in the heart of the city’s picturesque Georgian Quarter, Barnacle is the latest venture
from celebrated chef Paul Askew and his son Harry Askew. From the moment I arrived for the launch evening, I knew this was something special.
The transformation of the space is remarkable. Elegant and modern, yet full of original charm and whispers of history.
Soft lighting, natural textures, and thoughtful details create a warmth that makes you want to pause, breathe, and truly savour the experience.
And for cosy autumn evenings, there’s a hidden room with an open fireplace that feels relaxing and laid back.
Barnacle strikes the perfect balance between luxury and ease. Whether it’s an intimate date night, a relaxed catch-up with friends, or a solo moment of calm with a table for one, the space is very inviting. Dog lovers, you will be pleased to know that furry friends are welcome too, (with paws firmly on the floor). My dog Ocean will be thrilled!
A delightful extra is the floral corner, where guests can pick up seasonal blooms from the Flower Yard
Liverpool. It’s such a thoughtful touch and really made me smile.
And then there’s the food. Chef Askew and his team champion Merseyside’s finest local producers, creating seasonal menus that celebrate the region’s vibrant culinary scene.
I sampled a selection of chefs snacks, canapés, and small plates. Each one was a little masterpiece…
Tender ox cheek, fresh olives, warm focaccia dipped in olive oil, delicate fish and perfectly cooked steak. Every bite was a delight and even sparked memories of The Art School.
Dessert was a showstopper, a Guinness and chocolate cake served with Cashel Blue cheese, mascarpone,
and orange. Rich, comforting, and yet perfectly balanced, it was indulgence done with finesse.
For those who love a tipple, the signature cocktails do not disappoint. The “All Hands on Deck” is not for the faint-hearted, but it certainly warms the chest and lifts the spirit.
Barnacle definitely carries The Art School’s signature elegance into a more relaxed space where sophistication meets comfort.
It’s a celebration of everything you could want from a bar and restaurant in one of Liverpool’s most charming areas and is bound to become a firm favourite.
YOUR WORKOUT PARTNER MIGHT BE WATCHING
BY OLIVER WOOD
Picture this: you are halfway through a 10K, sweat stinging your eyes, lungs burning, and your sunglasses just whispered, “New PB.” “A second later, they snap a perfectly framed video of your stride for your Strava feed. No phone. No wrist check. No thought required.
No tripod. No excuses.
Your next personal best just got a cameraman.
One of the biggest wins for Meta’s smart glasses is how seamlessly they plug into the fitness apps you already use. Whether you are logging miles on Strava, tracking splits on Nike Run Club, or syncing heart rate data from a Garmin, the glasses act as a natural extension of your setup. Through Bluetooth and app integrations, your activity data, from pace to elevation, flows effortlessly between devices. Oakley’s version goes further, with automatic recording triggers that sync clips with your Strava stats, turning every segment into a highlight reel. Imagine hitting a personal best and having the moment captured and uploaded before you have even cooled down. You focus on form. Meta handles the fame.
Welcome to the age of Meta’s smart glasses, where your next training partner is not human. It is watching you, listening to you, and in some cases, even thinking for you.
Smart glasses used to sound like science fiction, something out of a futuristic training montage. But this year, Meta teamed up with two giants on opposite ends of the style spectrum: Ray-Ban and Oakley. The result is eyewear that does not just shield your eyes; it listens, records, analyses and even responds. They are designed to capture every sprint, every stride, every lift, and maybe a few moments you did not mean to share.
So yes, your next workout partner might literally be watching you. The only difference is that this one never blinks.
It is no surprise that content creators are hooked. Across TikTok, Instagram and YouTube Shorts, Meta’s smart glasses have become the go-to tool for athletes and influencers who want to capture their grind without interrupting it. These glasses do not just watch; they record, stabilise and frame every move from your own point of view, giving followers a front-row seat to the sweat and effort behind every workout. The grind never looked this cinematic.
With a quick “Hey Meta, record a video,” you can turn a heavy squat, a sprint finish, or a crisp handstand into a perfectly framed clip. No phone, no setup, no second takes. The footage feels raw and unfiltered, which is exactly what audiences crave. In a space saturated with polished,
overproduced fitness reels, first-person footage shot mid-set feels honest, and that honesty performs.
The glasses do the heavy lifting behind the scenes, automatically syncing clips to your phone and using AI to centre the action. By the time your heart rate slows, your post is ready to edit or upload. For creators chasing both performance and authenticity, Meta’s glasses are the easiest way to let the world see your work. Because if it is not on Strava, did it even happen?
When it comes to Meta’s smart glasses, the experience you get depends on which side of the spectrum you are on: Ray-Ban or Oakley. Both carry Meta’s technology, but they wear it very differently.
Ray-Ban Meta sits firmly in the lifestyle lane. Think sleek, city-ready frames that look just as natural in a café as they do on a morning jog. They are built for creators who want style and substance in equal measure — the kind of person who records a workout one minute and a street-style vlog the next. With a light, minimalist design, crisp camera quality, and intuitive voice control, Ray-Ban Meta glasses are for those who want their tech to blend seamlessly into everyday life without screaming “gadget.”
Oakley Meta, on the other hand, is the performance model — tougher, louder, and unapologetically athletic. With Prizm lenses, a durable IP67 build, and battery life that can last through an entire endurance session, Oakley’s version is built for
athletes who treat training like a religion. Designed to withstand sweat, rain and speed, they are the glasses you take on a trail run or a 100-kilometre ride. The line between training partner and tech partner just disappeared.
Same brain, different bodies: one built for lifestyle, the other for longevity.
The Good, the Bad, and the Creepy
Like any new technology, Meta’s glasses walk a fine line between innovation and intrusion. On the bright side, they are changing the way we train and create. No more asking a stranger to film your set or risking dropping your phone midsprint — everything is captured hands-free. The AI assistant can even offer real-time cues, help track performance, and log your progress across multiple apps. It is like having a coach, videographer and analyst all in one sleek frame.
But every lens has a dark side. The same feature that helps you perfect your form also records the world around you, sometimes without consent. Every clip, every command, every metric feeds into a bigger data loop. Privacy advocates call it overreach; creators call it efficiency. The truth probably lives somewhere in between. The future of fitness is always watching, whether you like it or not.
Meta’s partnership with Ray-Ban and Oakley is not just a style play — it is a statement about where fitness and storytelling are headed. These glasses do not just capture effort; they amplify it. For creators, they are a dream. For athletes, a glimpse into the future of wearable intelligence. And for everyone else, maybe a reminder that even in our most personal moments — a run, a lift, a breath between sets — technology is watching, learning and evolving with us.
So yes, your next workout partner might be watching you. It is not just wearable tech — it is watchable tech. The question is: are you ready to let it help you hit that next rep, or does the idea of being seen still make you sweat more than the workout itself?
MATCHDAY HOSPITALITY
BY HELEN GOODWIN
Have you seen the brand new luxury Everton matchday hospitality experience that has just opened on Collingwood Dock opposite the new Hill Dickinson stadium? Well now you have, welcome to The Howard Kendall Suite.
You could rub shoulders with famous faces and Everton legends whilst enjoying an exquisite 3 course meal & unlimited drinks both pre and postmatch.
The venue, named after legend Howard Kendall, is in a premium location and has been a fan favourite since opening. This unique venue is just 300 yards away from Everton’s stunning new stadium and it offers those already with a match ticket a premium matchday hospitality experience for £150pp.
Inside the venue boasts luxury interiors, views and an elegant bar. The food servings are generous and the 3 course meals and menus are designed and cooked by renowned Liverpool chef James Holden.
The Howard Kendall Suite is owned by Neville Reid and Tony Murphy. Neville, who has a background in construction and development, is responsible for the sourcing of this impeccable location and its build. Tony comes from a corporate hospitality background, which is why the offering
and experience at the venue is of an exceptional standard.
Everton legends often speak pre and post-match and their ambassador Tony Bellew also regularly attends. This venue and its facilities, food and
atmosphere is well worth a visit and a must for Everton fans!
www.howardkendallsuite.com
howardkendallsuite
POWERING PERFORMANCE
BY JOE EDWARDS
How Box Step Fitness Built the Creamfields 2025 Gym Experience ... When music meets movement, magic happens. This year at Rockstar Energy presents Creamfields 2025, the world’s most iconic electronic music festival, a new kind of stage
stole the spotlight: a fully equipped, cutting-edge fitness gym built and supplied by Box Step Fitness. In a UK-first collaboration, the team at Box Step brought their expertise in wellness, equipment,
and event activation to create an on-site fitness hub designed for festival-goers, artists, and staff alike. The result? A space where beats and barbells
collided, and health took centre stage alongside world-class DJs.
From Vision to Reality
Creamfields is no stranger to innovation—each year pushing boundaries with groundbreaking production, lineups, and immersive experiences. For 2025, organisers wanted to go beyond the music and offer something that fit the rhythm of a new generation of festival fans. That’s where Box Step Fitness came in.
The brief was bold: build a fully functional gym that could handle thousands of energetic festivalgoers, withstand the unpredictable UK elements, and reflect the high-octane lifestyle of Creamfields and its headline sponsor, Rockstar Energy. With a reputation for delivering premium fitness solutions to both commercial gyms and pop-up activations, Box Step Fitness was the natural choice.
Within weeks, the concept became reality. Box Step’s design team engineered a modular gym structure that could be assembled and dismantled in record time. Every detail—from the renovated shipping containers and functional outbreak areawas tailored for the Creamfields environment.
Behind the Build: Box Step Fitness Expertise
The success of the Creamfields gym was no accident. Box Step Fitness brought years of expertise in equipment manufacturing, supply chain logistics, and custom installation to the project. Their team handled every aspect, including:
• Design & Planning: Creating a space that balanced durability, safety, and atmosphere.
• Equipment Supply: Sourcing the most effective strength equipment to fit within the available space.
• Logistics: Coordinating delivery and setup in the tight window between festival site construction and opening.
• On-Site Support: Providing staff from Liverpoolbased firm Absolute Body Solutions, to manage equipment maintenance, class programming, and guest engagement.
This end-to-end service ensured that the gym wasn’t just functional—it was flawless.
Setting a New Standard for Festivals
The Creamfields 2025 gym set a precedent for the future of festivals. In an era where wellness and lifestyle are just as important as entertainment, Box Step Fitness proved that health can be a headline act. Festival-goers no longer had to choose between fitness goals and fun—they could have both, seamlessly.
As one guest put it: “Next year you should make it even bigger.”
Meanwhile, Box Step Fitness CEO, Joe Edwards says: “The Gym at Creamfields definitely raised a few eyebrows when it was announced. However it was a huge success and was operating at maximum capacity several times throughout the course of the festival. We’re already in talks to build on it and make bigger and better for next year.”
Looking forward, the partnership between Box Step Fitness, Rockstar Energy, and Creamfields hints at a new wave of festival culture—one where wellness is woven into the fabric of the experience, and where fitness is as much a part of the vibe as the music itself.
Final Thoughts
Box Step Fitness didn’t just supply a gym to Creamfields 2025—they redefined what a festival
activation could be. By blending world-class equipment, innovative design, and a wellness-first mindset, they created a space that amplified the energy of Creamfields and gave festival-goers an unforgettable way to move.
With this ground-breaking activation, Box Step Fitness has positioned itself at the intersection of fitness, lifestyle, and live entertainment. One thing is certain: this won’t be the last time we see them powering performance on the world’s biggest stages.
• Founder Joe Edwards, drawing on his background as a professional athlete and physiotherapist, brought credibility and craft to the project.
• Rapid response logistics and aesthetic-focused equipment reinforced Box Step’s culture of agility and style.
• Their presence at Creamfields—an event grounded in indulgence and spectacle—underscored a shifting cultural ethos: wellness and partying are no longer separate.
This landmark moment prompts us to ask: Will other festivals follow suit? Is wellness the final frontier of rave culture? The Creamfields Gym wasn’t a novelty—it was a roadmap for the future.
THE MYTH OF MOTIVATION
BY DEANA RILEY
Motivation is often sold as the magic ingredient!
Why routine beats it every time. We’ve all been there, you wake up early, gym kit ready, coffee in hand, then the thought hits .. “I just don’t feel motivated.”
Motivation is often as being behind fitness success. Scroll through social media and you’ll see endless quotes: “Finding your why”
“Stay motivated”
“Every rep is a rep forward” But here is the truth… Motivation is unreliable!
It comes and goes and if you rely on it your progress will stop every time your enthusiasm dips!
The clients who get the best results are not the ones who feel motivated every day - they’re the ones who build habits that carry them through when motivation disappears!
Why motivation fails ...
Motivation is a feeling, it fluctuates. Some days you’ll feel unstoppable, other days life gets in the waywork, stress, family commitments, poor sleep etc …
If your training depends on waiting for the ‘perfect’ moment of motivation, you’ll rarely be consistent enough to see results.
Routine Builds Results.
The key to long-term success is creating a routine that makes training automatic.
Discipline isn’t about being harsh with yourself, it’s about removing the endless mental battle of “should I go today?” when you have it scheduled, YOU GO!
And here’s a little trick: if you’re tempted to skip, promise yourself you’ll do just 10 minutes. Most of the time you’ve started, you’ll keep going!
And even if you don’t, you have still reinforced the habit.
When exercise is simply part of your weekly structure - like work meetings or picking up the kids - you stop debating whether or not to go… YOU JUST GO!!
• Set fixed training times.
• Block them in your diary as appointments you cannot miss.
• Pair workouts with triggers.
• Always train after work or first thing in the morning.
• Be consistent.
So the next time you hear that little voice saying “ “I’m not motivated” ...
Remind yourself: you don’t need motivation, you just need TO START!!!
Quick workout to try when motivation is low:
• (10 minutes, no equipment needed)
• 20 body weight squats.
• 10 push ups.
• 20 alternating lunges.
• 15 glute bridges.
• 30 second plank. Repeat 2/3 rounds. DONE ✔
Written by Deana Riley PT, working in the industry for over 20 years,
Helping people get fitter, stronger and healthier, one workout at a time!
THE RYDER CUP 2025
BY ARCHIE HARRIS
In September, one of the most thrilling and prestigious events in men’s sport took place, the Ryder Cup. The Ryder Cup is a unique golf tournament that takes place every two years, with the location alternating between Europe and the United States. Unlike most other golf tournaments, the Ryder Cup is a team competition,
in which 24 golfers, 12 from Europe and 12 from The United States, go head-to-head to try and win the highly acclaimed trophy. It takes place over 3 days, made up of 5 sessions, two on Friday, two on Saturday and the final session on Sunday. Also, instead of using stroke play, where the score on every hole contributes to the players’ final score therefore determining the winner, this event employs the match play format. In this format, players battle against one another on each hole with the lower amount of strokes earning them a point in the match. At the end of each round, whichever player has won more holes earns a point for their team. If the match is tied after 18 holes, both players earn half a point for their team. In total, there are 28 points available to win, meaning 14.5 points wins the Ryder Cup.
The Ryder Cup has a rich history, with the first event taking place in 1927 at the Worcester Country Club in Massachusetts. The United States took on Great Britain and Ireland, with the hosts coming out as winners with a score of 9.5 to 2.5. The change from team Great Britain and Ireland to team Europe was implemented in 1979 to make the Ryder Cup more competitive as the United States dominated for decades prior to this. The Ryder Cup has become one of the most esteemed, distinguished competitions amongst golfers and golf fans, due to it only occurring every other year and the fierce rivalry between the USA and Europe. In addition, the national pride, the passionate atmosphere and the tension that comes with the head-to- head format makes it very exciting to watch. From 1927 to 1979, The United States won the cup 18 times and retained once, with Great Britain and Ireland only winning 3 along with a draw in 1969. Nine wins and one retention for the
USA between 1959 and 1977 resulted in the change to team Europe being made. Since then and prior to this year’s tournament, Europe had won 11 and the USA 9, with the 1989 Ryder Cup finishing in a draw, resulting in Europe retaining the cup due to their win two years prior. Of the 44 Ryder Cups before this year, the record is 27 wins for the USA and 15 for Europe/Great Britain and Ireland along with 2 draws.
The current Ryder Cup format consists of a foursomes match Friday morning, followed by a four
ball match in the afternoon. This is repeated on Saturday before the final session on Sunday which is 12 1v1 matches to decide who lifts the trophy.
In Foursomes, there are four matches that take place and it is a 2v2 matchup. Players will alternate taking shots with their teammate, trying to shoot the best score between them.
Four ball is slightly different however as although it is still two players from each team battling it out, each player plays their own ball and the best score
from each team is selected, deciding who wins the hole.
This year’s competition was held in Farmingdale, New York between September 26 and 28. The course selected was the notoriously hard Bethpage Black which even has a sign outside reading ‘WARNING The Black Course Is An Extremely Difficult Course Which We Recommend Only For Highly Skilled Golfers’. From the Championship Tees, the course rating is a staggering 77.5 and the slope rating a whopping 155, ranking it as one of the hardest courses in the world. Despite this, team Europe got off to a hot start on Friday morning, winning three of the four matches thanks to wins from the teams of Jon Rahm and Tyrell Hatton, Ludvig Åberg and Matt Fitzpatrick, and Rory McIlroy and Tommy Fleetwood. These wins came over some of the best golfers in the world such as Scottie Scheffler (World No.1), Russell Henley (World No.3), Justin Thomas (World No.6) and Bryson DeChambeau. In the last match of the morning session, the USA won a point making it 3-1 with 4 sessions to go. The afternoon four ball match was closer and there were some very good performances from both teams. The team of Justin Rose and Tommy Fleetwood performed very well in their match to win another point for Europe. However, Cameron Young and Justin Thomas put on a great display to win their match after only 13 holes, as they were 6 ahead with 5 to play. This session left the score at 5.5-2.5 in favour of Europe.
Saturday’s sessions consisted of more domination from the European team, again winning the morning foursomes with a score of 3-1. This was then followed by more of the same in afternoon from the European team, one upping themselves from the day
before and winning the session with another 3-1 scoreline making it 11.5-4.5 with just the singles matches on the Sunday to go, seeming like they were cruising to a comfortable victory. This however was not the case. Victor Hovland of the European team unfortunately had to drop out after picking up a shoulder injury, preventing him from playing on Sunday. Both teams were awarded half a point, something which USA team captain Keegan Bradley disputed after the competition, making his feelings known that he thinks the rule has to change. This left the scores 12-5 with 11 matches to go and 11 more points on offer, Europe only needing 2 more to retain the trophy and 2.5 to win.
With the crowds fired up and the players ready, Sunday’s matches got underway. The USA were clearly invigorated by their home crowd as they started brilliantly, trying to claw back and pull off an incredible comeback. This started to look more likely as the first two matches finished in narrow victories for the Americans, both coming down to the 18th hole. This was thanks to excellent performances by Justin Thomas and Cameron Young in two back and forth games between an in-form Tommy Fleetwood and Justin Rose respectively. Even as Europe thought they had secured a point through Matt Fitzpatrick, Bryson DeChambeau fought back from being 5 holes down in the match to finish it all square, securing another half point for team USA. Then came a heavyweight match between the World No.1 and World No.2, Scottie Scheffler and Rory McIlroy. As expected, this match displayed high levels and was very competitive as it again came down the last hole where the American would take the victory and earn another point on the road to a potentially
historic comeback for the American team. Ludvig Åberg would earn Europe’s first full point of the day with a victory in his match after 17 holes, the first not to come down to the 18th. This win meant Europe needed only half a point from the six remaining matches to retain the cup. The US team didn’t give in though and won their next two and were also leading in other matches coming down the stretch.
Then came Shane Lowry. After a tough, up and down match, the passionate Irishman sunk a putt on the 18th hole to tie his match and retain the cup for Europe. He celebrated wildly with his teammates and travelling European fans as the putt rolled in, showing how much the competition means to him and his teammates alike. The final 3 matches resulted in one US win and two ties, making the score on the day 8-3 to the USA but with Europe coming out on top overall 15-13. Although they performed well in their singles matches, the USA team had just left themselves too much to do after the first two days.
This win was made even more special for Europe as it was the first win on American soil since the Miracle at Medinah in 2012, a historic comeback from the European team after being 10-6 down going in to the final day. It has been said by many golfers that winning a Ryder Cup away from home is one of the hardest accomplishments in sports, which made the 2025 victory even more special. The European team have a chance to make it three victories in a row as the event returns to Europe in two years time, being held in Ireland.
Until then, Europe hold the bragging rights and can keep celebrating their brilliant win.
WHY TRAINING WITH OTHERS KEEPS YOU CONSISTENT
BY ASHLEY LUCAS
Ask anyone what the hardest part of getting t is, and most won’t say the workouts. It’s showing up — again and again — when life gets busy, when motivation dips, or when the sofa seems to have
more pull than the barbell. For most people, motivation isn’t the problem. It’s the system around them.
At Unit 7, one of Liverpool’s top personal training sites, we see it all the time: hard-working professionals with the best intentions who’ve tried to go it alone — and burned out. The truth is, motivation isn’t a spark you either have or don’t.
It’s a process built by environment, community, and a sense of belonging. Science backs it up: people are wired to thrive in groups, and when you combine professional coaching with community energy, results follow.
The Myth of Willpower
Let’s start with a hard truth — willpower is overrated.
Psychologists describe willpower as a finite resource. You start the day strong, but each small decision — what to wear, what to eat, how to reply to that 37th email — chips away at it. By the time you’ve finished work, your mental energy for yet another decision (“Should I go to the gym?”) is gone.
That’s where structured, coached, group training changes the game.
In a group training environment, you remove the guesswork. You show up, and the structure is already there. There’s a coach ready to guide you, people waiting to train alongside you, and energy in the room you can tap into. The decision fatigue disappears, and the emotional lift begins the second you walk through the door.
This isn’t just anecdotal. Studies from behavioural science show that routine and accountability beat willpower every time. When you’re expected — by your coach, by your group — you show up. Not because you’re superhuman, but because you’re human.
The Motivation Multiplier Effect
Ever noticed how your energy changes when you train with others? There’s real science behind that too.
Group training amplifies what psychologists call social facilitation — the idea that being around others performing a task can enhance your own performance. In a gym like Unit 7, when you see someone next to you pushing hard through a set, it naturally raises your own effort. It’s not competition — it’s shared momentum.
But more importantly, group training taps into something deeper: relatedness, one of the three pillars of motivation in Self-Determination Theory (SDT), a leading framework in psychology. SDT says that lasting motivation comes from three needs — autonomy, competence, and relatedness.
• Autonomy: feeling like your choices matter.
• Competence: feeling capable and improving.
• Relatedness: feeling connected to others.
A well-coached group session ticks all three boxes. You choose to be there, you’re guided to improve, and you’re surrounded by people who are on the same journey. That’s the science of motivation in motion.
Community: The Secret Ingredient to Consistency
If motivation gets you started, community keeps you going.
At Unit 7, community isn’t a buzzword — it’s the foundation. Walk in at any time, and you’ll see it: people greeting each other by name, encouraging one another mid-session, laughing between rounds. It’s a mix of busy professionals who might never have met otherwise, all pushing toward a common goal — to be better, stronger, more resilient.
That sense of belonging does something powerful. It changes identity.
Most people think they need to get fit to belong. In reality, belonging helps them get fit. When you join a gym community that aligns with your goals, you start to shift how you see yourself. You’re no longer someone “trying to get in shape.” You’re someone who trains, who values health, who surrounds themselves with like-minded people.
That’s the kind of change that lasts.
In fact, research from the Journal of Health Psychology found that people who identify as part
of a fitness group are significantly more likely to maintain their exercise habits over time. The gym becomes more than a place to work out — it becomes part of who you are.
Changing Who You Think You Are
Here’s the part most people miss: transformation doesn’t start with the body; it starts with identity. We often think lasting change comes from goals — “I want to lose weight,” “I want to get stronger.” But goals are outcomes. They don’t define behaviour. Identity does.
When you start thinking, “I’m the kind of person who looks after myself,” or “I’m someone who doesn’t miss sessions,” your actions naturally follow that belief. Surround yourself with people who live that way, and it sticks.
That’s the deeper purpose behind functional group training at Unit 7. It’s not about perfect bodies or punishing workouts. It’s about creating an environment where people become the kind of person who trains, consistently, for life.
When you train in a group that expects the best of you — and supports you when you fall short — you evolve. You absorb the habits, mindset, and standards of the people around you. That’s real change. Not a short-term burst of motivation, but a long-term shift in identity.
The Local Factor: Liverpool’s Fitness Culture
Liverpool has always been a city built on community — from football terraces to music venues to local gyms. The city’s fitness culture reflects that same energy: loyal, passionate, proud. Unit 7 has become part of that story, bringing people together through movement and mindset. The same sense of unity that fuels the city also fuels the sessions — people lifting each other, figuratively and literally. For busy professionals across Liverpool, it’s more than fitness. It’s connection, confidence, and consistency.
Motivation Isn’t a Feeling — It’s an Environment
If you take one thing from this, make it this: motivation doesn’t just appear. It’s built. You don’t need more willpower; you need a system that supports you.
Find a community that holds you accountable. Train with people who push and inspire you. Work with coaches who care about your progress, not just your reps. Do that, and you won’t have to chase motivation — it’ll meet you every time you walk through the door.
Because when you surround yourself with the right people, you don’t just change your workouts.
You change who you are.
THE ULTIMATE GLAM SURVIVAL
BY JADE AINSWORTH
Here, I’ll be sharing my absolute ride-ordie favourites, the products that never let me down, the ones I’ve tried, tested, and truly fallen in love with. These are the beauty products that help you look and feel your very best, whether you’re heading out for date
night, a big event, or just want that “I woke up like this” kind of glow.
My Estée Lauder Obsession
Firstly I’m going to start off with a brand I’ve completely fallen head over heels for — Estée Lauder. I’m officially that girl who’s on first-name terms with Rose at the Estée Lauder counter in Boots, Speke.
My love for the brand started with one of the most iconic products in skincare history: Advanced Night Repair Synchronized Multi-Recovery Complex Serum ( £65.00 - £117). I’ve been using it for just over a year, and it’s one of the products I just couldn’t live without out now.
Every evening, I put a few silky drops on my face, and it’s like an instant drink for your skin. The texture is featherlight — almost like liquid silk — but somehow gives the deepest hydration you could imagine. By morning, my skin looks fresher, plumper, and more alive. It gives that “eight hours of sleep and two litres of water” glow… even if I’ve had neither.
I’ve tried so many serums over the years ( I think I have been through them all), but nothing gives me the same consistent results as this one. It just brings my skin back to life overnight.
The secret? A clever mix of hyaluronic acid and Estée Lauder’s Chronolux™ Power Signal Technology. The science behind it might sound a bit fancy, but the results are simple: my skin looks healthier, smoother, and more radiant every single day. It’s become the anchor of my whole skin routine.
Falling in Love, One Product at a Time
Recently, thanks to a few irresistible gift-withpurchase offers (because who doesn’t love a freebie?!), I decided to explore more of the Estée Lauder range. And honestly, I’m in love!
My mornings now start with the Advanced Night Micro Cleansing Balm (£36.80) — yes, it’s technically part of their night line, but it’s too good to only use before bed. The texture is just gorgeous — it starts as a buttery balm and transforms into a silky oil as you massage it in. It melts away everything — makeup, SPF, the day’s stress — in seconds.
My favourite part? I soak a facecloth in hot water (as hot as I can comfortably bear), press it gently over my face, and let the steam do its thing. The balm turns into a milky texture and rinses off, leaving my skin baby-soft, clean, and nourished — no residue, no tightness, just a lovely glow.
Then comes the perfect hydration product: DayWear Multi-Protection Anti-Oxidant 24H-Moisture Creme (£55.00). Oh. My. God. This cream is honestly like you have just been for a facial. I would definitely recommend if you are looking to try something new.
I’ve always loved thick, hydrating moisturisers, but so many daytime ones are too light or leave that weird tacky feel. I even used to use my night cream during the day just for the hydrating feel— until I found this little baby. It gives me that rich, dewy finish without being greasy, and my makeup sits beautifully over it.
The scent is so fresh and clean, and the finish is that perfect healthy glow — not shiny, just luminous. It’s one of those products that makes your skin look alive before you’ve even put a drop of makeup on.
Mini Gifts That Turned Into Big Obsessions
The last time I repurchased my serum, I got a mini gift set which I took on a couple of longhaul flights I have recently been on, and they were absolute lifesavers.
Normally, the plane air leaves my skin feeling like sandpaper, but thanks to those Estée Lauder minis, my skin stayed soft, hydrated, and glowy even at 30,000 feet. Needless to say, I’ve now bought the full-sized versions.
Medik8 Retinol: The Nighttime Game Changer
Let’s talk retinol. It has a bit of a scary rep, right? We’ve all heard the horror stories — flaking, peeling, redness. But Medik8 has completely changed the game.
Their retinol is gentle but powerful, and it’s honestly the reason my skin looks smoother, brighter, and more even-toned than it did a year ago. You start on a lower level and work your way up to the higher number. I use it a few nights a week, ( prices start at around £30 and go up to about £85 depending on size and strengh). I always
follow with my Estée Lauder moisturiser, and the difference is unreal.
Fine lines have softened, texture has improved, and so many people have said how much nicer my skin has started to look.
What makes Medik8 stand out is their slow-release system — it delivers all the benefits of retinol without the irritation. It’s that perfect blend of science and luxury that just quietly transforms your skin at home.
The Future of Skincare: Shark CryoGlow LED Light Therapy Mask
Okay, this next one is for my fellow skincare gadget lovers (or anyone thinking about a Christmas gift that is a little bit extra special ).
The Shark CryoGlow LED Light Therapy Mask is basically the future of skincare. It’s sleek, futuristic, and honestly makes me feel like I’m starring in a sci-fi movie while doing my evening routine — but the results are next level. It’s currently on offer on Look Fantastic, Boots and on Shark’s own website.
It combines LED light therapy with cryo-cooling technology. The LED helps boost collagen and calm inflammation, while the cooling effect instantly soothes and refreshes your skin.
I love using it after a long day or post-workout when my skin feels a bit flushed or tired. It reduces redness, minimises pores, and leaves my skin firm, calm, and radiant. It’s become my go-to self-care ritual.
Makeup Must-Haves: From Base to Glow
Now, let’s move on to my must-have makeup products!
Every great look starts with a great base, and my current obsession is YSL Touche Éclat Blur Primer ( £27.00 ). Honestly, it’s the primer of primers. The texture is like silk, and the tiny gold flecks make it feel so luxurious. I apply it with my fingertips, pressing it gently into my T-zone and cheeks, and instantly my skin looks smoother and more even.
It blurs pores, softens texture, and gives that perfect finish that makes foundation glide on like a dream. It’s one of those products that doesn’t just prep your skin — it transforms it.
Now, one question I always get in my Instagram Q&As is: “What foundation do you use?”
My go-to for everyday wear is NARS Pure Radiant Tinted Moisturiser ( £31.00 ) in St. Tropez. It’s super lightweight but gives that gorgeous sheer, buildable coverage with a natural finish. It’s enriched with French Polynesian Kopara (so hydrating!) and a vitamin C derivative to brighten and even skin tone over time. Plus, it’s got SPF 30 — which is perfect if you are using retinol. It’s oil-free but leaves your skin looking healthy and luminous. Perfect for that “no-makeup makeup” which has a natural vibe.
When it comes to concealer, I’ve finally found my holy grail, Givenchy Prisme Libre Concealer ( £37.00 ). I’ve tried so many and they either crease or dry out my under-eyes, but this one is just perfect!
It gives amazing coverage without settling into lines, keeps you looking bright and fresh all day, and just melts beautifully into the skin. I actually keep a few shades — one for concealing, one for contouring, and one for brightening. If you’re unsure which to get, pop into Flannels and ask at the Givenchy counter — they’re fab at helping you find your match.
Now, for that healthy, flushed glow — it’s all about Charlotte Tilbury Cheek to Chic in Pillow Talk ( £35.00 ). The shade is iconic for a reason, it’s that perfect rosy nude that flatters everyone no matter your age or skin tone. I swirl my brush around the outer ring, then dab the centre shade onto the apples of my cheeks — gives an instant lift, instant glow.
Then, to finish things off, my secret weapon: Dior Backstage Glow Stick ( £37.00 ). This is quite a new product to hit the market, but I’m obsessed.
It gives that lit-from-within sheen — not glittery at all, just glossy, hydrated, and fresh. I swipe it across my cheekbones, the bridge of my nose, and even my eyelids and blend with my fingertips. It lasts all day and night.
Lips, Locks, and a Little Extra Glow
If you’ve ever asked me what lip liner I use — it’s Doll Beauty, always. And I’ve got a discount code for you: DBJADEAINSWORTH
They’re all under £10, so I suggest grabbing a few. My go-to daytime shades are Boy Bye and Boss Lady. For night, I mix it up with Diva 4 Eva, Prinsass, and Killin It — which, by the way, is a perfect dupe for Clinique’s discontinued Choc Chip.
To lock everything in place, I swear by Urban Decay All Nighter Setting Spray (£23.60 at LookFantastic). It keeps your makeup flawless for up to 16 hours — waterproof, smudgeproof, transfer-proof. Basically, once it’s on, it’s on.
And because glowing skin doesn’t stop at your face, my final obsession is Sol De Janeiro GlowMotions Body Oil (£22.50, LookFantastic). It comes in two shades (I go for the darker one) and gives your skin the most beautiful bronzed shimmer.
It’s that “holiday in a bottle” kind of glow — every time I wear it, someone asks what’s on my skin. It smells divine, lasts forever, and makes your arms, legs, and décolletage look airbrushed and radiant.
That’s it from me this time, I hope you’ve found a few new products to fall in love with — whether you’re refreshing your skincare, adding to your makeup bag, or just want to treat yourself to something new.
TURNING PASSION INTO PROFESSION
BY BEN USHER
Why Now Is the Perfect Time to Build a Career in the Health & Fitness Industry: We all know the importance of staying active, and the impact that exercise has on both our physical and psychological wellbeing.
It seems like now is a better time than ever to enter the world of health and fitness, given the rise of the wearable devices and the desire that we all have to track anything and everything - sleep, steps, calories, heart rate, miles, kms… you name it, we do it.
Fitness has always been a priority of mine, as it was instilled in me from a young age by my parents. Attending tennis lessons from age 4 and badminton slightly later, I understood the significance of that healthy routine that we all crave. 1 hour’s fitness, 2 hour’s tennis, dinner and then bed, 5 days a week. It was my life.
Due to the commitment, the relentless graft and the sacrifices that I made, I went on to represent Cheshire at a national level in tennis and West Cheshire at a County level at badminton and table tennis.
Having worked in internal recruitment for the last decade for brands like Manchester United and competed in high level sports for most of my life, it’s my job to keep you up to date with health and fitness opportunities, and put some interesting opportunities in front of you, that could hopefully kickstart your journey into a healthier and happier life.
As someone who connects people with their dream jobs on a daily basis, over and over again, I can tell you this - ‘Purpose is powerful’.
I’ve interviewed thousands of candidates over the last 10 years and when they talk about what’s really important to them in work, more and more of them say they’re seeking meaning, work that makes a difference. A rewarding nature to the work that they do and the ability to be able to show up to work and help curate positive, impactful, transformative change. That’s what gets them out of bed in the morning.
Health and fitness careers deliver that in abundance.
And the best part? You don’t need to have started as a personal trainer or an athlete.
Many of the professionals I’ve placed in this sector came from hospitality, education, marketing and sales.
However, they all shared one thing…
A passion for people and performance and a willingness to invest in self-development, continuous improvement and to keep on learning.
The health and fitness industry isn’t just about workouts and wellness anymore. It’s an expanding ecosystem of opportunity, driven by innovation, inclusivity, and a growing awareness of the importance of healthy living.
Over the coming months, I’ll be sharing insights into monthly opportunities within the health & fitness industry, how to stand out in the working world, how best to prepare your CV & profile to land your next position, and much more…
The fitness industry needs leaders, innovators, and everyday champions who can bring fresh ideas and energy.
If you’re curious about making the jump into this rewarding field, it doesn’t matter whether you’re a career changer, a recent graduate, or someone already in the sector looking to progress, this space is for you.
In the next issue… I’ll be talking about the main ways to progress within your career and different things that you can do to stand out, to ensure that your CV is noticed by the right people.
CURRENT VACACANCIES
VEGAN FOODIES AND WELLNESS LOVERS,
BY KERRY LINDSAY
Ahidden gem in the heart of Liverpool where wellness, community, and kindness meet!
If you’re searching for delicious, nourishing food that’s good for your body and the
planet, you need to try Humehq, a true hidden gem tucked away on Gradwell Street, just by Liverpool’s vibrant Ropewalks area.
My dad, my English bulldog Ocean, and I spent the most wholesome afternoon here, and it’s safe to say this place has stolen our hearts.
We love exploring Liverpool’s food scene, but every so often, we find somewhere truly special, a place that radiates warmth, care, and community. Humehq is one of those finds.
From the moment we arrived, we knew this wasn’t just another cafe. It’s a haven, a mindful space created with love for flavour, people, and the planet.
Ocean was welcomed like royalty (complete with a doggy station of blankets, rugs, and treats - big paws up from her!)
Our table was beautifully set with fresh flowers and a handwritten welcome note, and we were greeted with the kindest smiles.
Every detail felt so thoughtful, like we were being invited into someone’s home rather than a cafe.
One thing that really stood out was the tables, each one crafted from thousands of recycled chopsticks! They’re absolutely stunning, like works of art. It’s the little touches like this that make Humehq so special… sustainability woven into creativity.
Humehq is all about wholefoods, sustainability, and soul-nourishing nutrition. Their small but perfectly curated menu offers wholesome breakfasts, brunches, and lunches, plus specialty coffees, vibrant juices, and even organic orange wine.
Everything is made fresh, with a “when it’s gone, it’s gone” ethos that helps to reduce waste, and is something I really appreciate.
The food is vibrant, tasty and very Instagramable!
My dad ordered the Vegan Breakfast, a colourful plate loaded with avocado, mushrooms, tomatoes, tofu, beans, and sourdough. It was his first vegan meal, and he was genuinely blown away! He even
admitted he preferred it to a traditional full English.
I had the Thai Red Curry with tofu and rice, and wow… I think I’m officially a tofu lover! The texture was light and fluffy, and the flavours were perfectly balanced, rich, fresh, and fragrant without feeling heavy. Every bite felt energising and nourishing.
We were also treated to a Strawberry Matcha and a Passionfruit Mocktail, both beautifully presented and bursting with freshness. The earthy matcha paired with the sweet strawberry was divine, and the mocktail was tropical and light. As someone who often opts for mocktails, I really value when a place takes them seriously, it’s a sign of thoughtful hospitality.
Hume’s ethos shines in stunning every dish. They use no stabilisers, emulsifiers, colourings, flavourings, or artificial sweeteners, just real, honest ingredients. Everything they serve is meatfree, made with wholefoods, and designed to nourish both body and mind.
What truly makes Humehq special, though, is the heart behind it. The owner, Allan, shared the touching story of how Hume was created to honour his late mum, who passed away in 2024.
Through this beautiful space, he’s channelling that love into something that uplifts the community whilst promoting health, happiness, and connection.
They even host community runs (with a free coffee, matcha, or juice afterwards!) and offer regular deals like 2-for-1 Orange Wine Fridays and student discounts.
It’s clear that Hume is more than a cafe, it’s a movement towards mindful living, kind choices, and genuine human connection.
Liverpool has been crying out for a place like this, somewhere that feels grounded, nourishing, and full of good energy. We left feeling truly grateful.
As Allan explains:
“Hume exists to support the health and wellbeing of the community and the planet through delicious food. We’re anchored around our community, from sourcing local suppliers to working with groups and organisations on events and awareness. Hume is a place where exceptional food meets care and compassion.”
So, if you’re craving vibrant, plant-based food made with kindness, sustainability, and love Humehq is the place to be. It’s not just a cafe… it’s an experience that feeds your soul.
From powerhouse gyms to boutique studios and luxury wellness clubs, these are the spaces redefining fitness in Liverpool this year.
Liverpool’s fitness culture is thriving in 2025. Across the city and beyond, gyms are evolving
— blending innovation, community, and design to create environments that motivate, support, and inspire. Whether you’re a strength purist, a boutique class devotee, or a wellness enthusiast, these standout clubs capture the very best of the region’s fitness scene, and there’s a place for everyone.
Dedicated Fitness XL
“No gimmicks. Just graft.”
A true heavyweight in every sense, Dedicated Fitness XL remains Liverpool’s go-to for serious bodybuilding and training. With an enormous
floor space, competition-grade platforms, and specialist strength equipment rarely found elsewhere, it’s built for lifters who mean business. There’s nothing flashy about it — just an authentic, hardworking atmosphere where progress speaks louder than talk.
Barry’s Liverpool
“The Red Room still rules.”
Few gyms carry the kind of buzz Barry’s brings. Its Red Room has become a Liverpool icon — dim lighting,
pounding playlists, and elite coaching that combine to create an experience that’s as immersive as it is effective. Every session pushes you past your comfort zone, and the energy inside is infectious. Barry’s isn’t just about fitness; it’s about feeling unstoppable.
Empowered
Fitness Liverpool “Strength. Confidence. Community.”
Arriving in September 2025, Empowered Fitness Liverpool, the brother venue to Empowered Fitness Wirral, continues to set the bar for inclusive,
community-driven training. The gym’s ethos is simple: strength is for everyone. With small-group coaching, individualised programming, and a welcoming environment, it’s as much about mental resilience as physical power. Members here train hard — but they also lift each other up.
Babe Fitness Studios “Fitness that celebrates every body.”
Babe Fitness Studios has become a force in Liverpool’s boutique fitness scene. With a strong female-led identity, the studio offers reformer,
sculpt, and dance-inspired sessions designed to challenge, energise, and empower. It’s fitness made fun, in a space where everyone feels seen and supported. The vibe is upbeat, the results are undeniable, and the sense of community is what keeps people coming back.
Athelis Club & Spa, Warrington
“Where performance meets luxury recovery.”
Just a short drive from Liverpool, Athelis located in Warrington offers one of the most complete fitness and wellness experiences in the North West. The club combines a cutting-edge gym floor with dedicated strength zones, functional rigs, and advanced cardio suites, all complemented by a serene spa, rooftop pools, and thermal recovery
areas. Members can move seamlessly from an intense workout to a sauna session or hydrotherapy soak.
What makes Athelis special is the balance it strikes between performance and relaxation. It feels exclusive yet welcoming, modern but warm. The attention to detail is clear in everything from its design to its service. For those who take recovery as seriously as training, it’s a destination worth travelling for.
David Lloyd Liverpool Speke
“A fresh start, from the ground up.”
After an impressive £4.8 million renovation, David Lloyd Liverpool Speke has re-emerged as one of the most refined health clubs in the region. The transformation touches every part of the facility, from a sleek, reimagined gym floor to modernised changing areas and an upgraded pool complex. The new indoor pool now gleams with fresh tiling, while the addition of a family-friendly kids’ pool makes it more accessible for members of all ages.
The highlight of the renovation is the Spa Retreat and Spa Garden, which features a Himalayan salt sauna, crystal steam room, Fire and Ice experience, outdoor hydro pools, and peaceful garden loungers. It’s a space designed to turn recovery into ritual, bringing together high performance and genuine relaxation.
On the fitness side, members can enjoy improved functional rigs, upgraded cardio equipment, and a refreshed layout that encourages a sense of space and flow. The innovative Body Hub lets users monitor key metrics such as body composition and “BioAge,” with results synced directly to the David Lloyd app.
Final Word
Liverpool’s gyms have never been more diverse or dynamic. From raw, iron-scented strength spaces to polished boutique studios and wellness-driven clubs, the city continues to raise the bar for fitness
in the UK. Each of these six destinations offers something unique — but together, they share a common thread: community, quality, and a commitment to helping people feel stronger inside and out.
THE MOUTH: THE GATEWAY TO WHOLEBODY HEALTH
BY DEBBIE MCGOVERN
For years, the dental profession has known that the mouth is more than just a smile — it’s the gateway to the rest of the body. Increasingly, science confirms that oral health isn’t isolated from general health. Instead, gum disease and oral inflammation are now recognised as significant contributors to systemic
conditions including cardiovascular disease, diabetes, Alzheimer’s disease, and even pancreatic cancer.
Alzheimer’s Disease
Research suggests that chronic gum infection may play a role in the development or acceleration of Alzheimer’s. A 2019 study published in Science Advances by Dominy et al. identified Porphyromonas gingivalis — a key bacterium in gum disease — in the brains of Alzheimer’s patients. The study found that this bacterium’s toxic enzymes, gingipains, may contribute to neuronal damage and inflammation associated with dementia progression.
Heart Disease
The connection between gum disease and cardiovascular health is one of the most wellestablished. The British Heart Foundation notes that bacteria from inflamed gums can enter the bloodstream, triggering inflammation and arterial plaque formation. A 2016 meta-analysis in the Journal of Clinical Periodontology confirmed that individuals with periodontitis have a 20% higher risk of developing heart disease compared to those with healthy gums.
Diabetes
The link between diabetes and gum disease runs both ways. Poorly controlled diabetes increases susceptibility to infection, including periodontal disease, while severe gum inflammation can worsen blood sugar control. The Diabetes UK and British Dental Journal emphasise that managing oral health is crucial for maintaining stable glucose levels,
effectively making dental care part of diabetes management.
Pancreatic Cancer
Perhaps one of the most striking associations comes from a 2016 Harvard T.H. Chan School of Public Health study published in Gut, which found that men with a history of gum disease had a significantly increased risk of pancreatic cancer. The same oral bacteria implicated in periodontitis (Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans) were detected in higher levels among pancreatic cancer patients.
Prevention Is Power
Brushing twice daily with fluoride toothpaste, interdental cleaning, regular dental visits, and reducing sugar intake are simple but powerful steps.
The NHS and Public Health England continue to stress that preventive dental care not only protects teeth but can help guard against chronic disease. In conclusion, the evidence is clear: a healthy mouth contributes to a healthy body. Dentists, doctors, and patients must work together to view
oral care not as vanity, but as a vital component of lifelong health.
References
• Dominy SS et al. (2019). Porphyromonas gingivalis in Alzheimer’s disease brains. Science Advances.
• Lockhart PB et al. (2012). Periodontal disease and atherosclerotic vascular disease. Circulation.
• Ide R et al. (2011). Periodontal disease and risk of pancreatic cancer. Gut.
• Sanz M et al. (2016). Scientific evidence on the association between periodontal and cardiovascular diseases. Journal of Clinical Periodontology.
• Diabetes UK and British Dental Journal reports, 2022.
A Brand Like No Other, Where Movement Meets Self Expression. veloziasportswear.com
Fuelled by passion, purpose, and a profound belief in the transformative power of movement, Velozia was born. We believe movement can transform lives, empowering individuals & igniting confidence and our products reflect this.
Experience a smooth, effortless stride with Velozia Ignite. Our innovative VeloFoam™ technology provides responsive cushioning and enhanced energy return, reducing impact and maximising comfort. Engineered to enhance your every move, from casual walks to training.
Conquer your next challenge with the Velozia Performance-T. Balancing ultra-light protection with breathability and freedom. Engineered with moisture-wicking fabric and strategically placed ventilation, this tee ensures optimal comfort and performance.
The Velozia Men's Core Long Sleeve Quarter Zip Top offers the perfect blend of comfort and performance. Wear it on its own or as an extra layer for soft, smooth coverage. Velo-Flex ™ fabric provides four-way stretch for unrestricted movement during any activity.
Inspired by elite athletes, the Velocity Shorts are the ultimate running shorts designed and made for speed. Made from ultralight fabrics, they won't slow you down as you find your flow. The adjustable drawstring and cord stopper ensure a secure and comfortable fit
WHERE HEALTH MEETS HOME
BY KURTIS STACEY
Your home isn’t just a place to live—it’s the foundation of your health, well-being, and longevity. Studies in Liverpool show that residents in greener, well-maintained areas with energy-efficient homes enjoy up to 8 years longer life expectancy compared to those in poorer housing conditions. The spaces we inhabit
shape everything from our sleep and mood to stress levels and physical health, and even influence how long we thrive.
At The Property PT, we blend over 15 years of property development experience with 10 years as health and fitness professionals. Our approach isn’t just about improving homes—it’s about enhancing lives. We help homeowners and landlords create spaces that support energy, comfort, and well-being, all while improving property value and sustainability.
How Your Home Impacts Your Health
1. Ventilation:
Clean, fresh air is vital. Poor ventilation can lead to damp, mould, and indoor pollutants—common triggers for allergies, asthma, and respiratory issues.
Tips:
• Open windows daily to promote airflow.
• Use extractor fans in kitchens and bathrooms.
• Consider a heat-recovery ventilation system to maintain fresh air year-round without losing heat.
2. Water Quality:
Hydration affects energy, digestion, skin health, and overall wellness. Contaminants like chlorine and heavy metals can negatively impact health.
Tips:
• Install tap-based or whole-house water filters.
• Replace cartridges regularly to maintain optimal filtration.
3. Colour & Mood:
The colours in your home influence your mental state. Neutral, cappuccino-inspired tones create a calm, relaxing environment that reduces stress and promotes focus.
Tips:
• Use warm neutral tones on walls and furnishings.
• Mix textures to add comfort without overstimulation.
4. Natural Light:
Sunlight boosts vitamin D, regulates circadian rhythms, and elevates mood. Poor lighting can increase fatigue and negatively affect mental health.
Tips:
• Maximise windows and use sheer curtains.
• Position work or relaxation spaces near natural light.
• Reflective surfaces and mirrors can help bounce light deeper into rooms.
5. Energy Efficiency:
A properly insulated home isn’t just environmentally responsible—it’s healthier. Homes with an EPC rating of C or above retain warmth 3–4 hours longer after heating is turned off, reducing cold stress and improving comfort.
Tips:
• Insulate walls, roofs, and floors.
• Use energy-efficient windows and doors.
• Upgrade heating systems to reduce strain and improve indoor air quality.
6. Noise Reduction & Acoustics:
Noise impacts sleep, stress, and concentration. Proper insulation and soundproofing improve mental well-being and productivity.
7. Biophilic Design:
Incorporating natural elements—plants, wood finishes, and views of nature—can reduce stress, improve mood, and increase overall life satisfaction.
Our Approach
Through partnerships with ST Construction and Hudson Energy Group, we provide a full spectrum of property services:
• Energy & Sustainability: EPCs, retrofit assessments, and energy efficiency improvements from Elmhurst Accredited Assessor’s (the UKs Largest independent provider of Energy Assessment, retrofit and property professional training, software and accreditation)
• Property Development & Building Works: Extensions, structural work, and general maintenance.
• Renovations & Interior Design: Full or partial home renovations, with attention to health, comfort, and aesthetic flow.
– All aspects of Electrical installation and testing. - through our partner company Hudson Energy Group, we specialize in providing comprehensive EICRs (Electrical Condition Reports) and electrical installation by NICEIC approved contractors.
We believe your home should support your body, mind, and lifestyle, just as a well-designed fitness plan supports physical health. By strengthening the foundations, improving indoor air quality, optimising natural light, and creating calming, restorative spaces, we help you reduce stress, sleep better, boost mood, and live longer.
At The Property PT, we don’t just improve homes— we enhance lives. Because when your home thrives, you thrive too.
WINTER SKIN SURVIVAL GUIDE: HOW TO SUPPORT & BOOST COLLAGEN DURING THE COLDER MONTHS
BY DOCTOR JANE
As the temperature drops and central heating rises, our skin takes a hit. In fact, the skin can be up to 30% drier in winter. Cold weather and dry indoor air strip away moisture, weaken the skin barrier, and can trigger flare-ups of inflammatory skin conditions like eczema, rosacea, acne, and psoriasis. So, how do you protect your skin, support its health, and even reverse some of the signs of aging during the winter?
It’s All About Pre-Juvenation
Pre-juvenation is a proactive approach to skincare that focuses on preserving skin health and stimulating collagen before aging signs become deeply etched. This means using skincare and aesthetic treatments that encourage your skin to work for itself—specifically, to make and bank collagen.
Understanding Collagen Loss by Age
From the age of 20, we naturally lose about 1% of collagen per year. Here’s a breakdown:
• Age 20s: Collagen starts to decline (~1%/year). By 30, you may have lost 10% of your total supply.
• Age 30s–40s: Collagen loss increases to 1–1.5% per year. Fine lines, dullness, and reduced elasticity become noticeable.
• Age 50+: Oestrogen decline during menopause accelerates collagen loss—up to 30% lost in the first 5 years post-menopause.
Key Collagen Killers:
• Natural aging
• UV exposure (photoaging is the #1 preventable cause)
• Smoking
• Poor diet (low in protein, vitamin C, and antioxidants)
• Pollution and oxidative stress
• Lack of sleep and chronic stress
My Favourite In-Clinic Collagen-Stimulating Treatments
1. Polynucleotides (“Salmon Sperm” Treatment)
These are tiny fragments of DNA derived from fish that stimulate fibroblasts—cells vital for repair and collagen synthesis.
Best used for:
• Under eye & upper eyelids: Hydrates, improves skin tone, reduces fine lines and dark circles.
• Jowl area: Combined with hyaluronic acid to improve skin firmness and hydration.
• With microneedling: Treats acne scars, trauma scars, and hyperpigmentation by boosting skin turnover and improving texture.
2. Profhilo – Biostimulating Hyaluronic Acid
Profhilo delivers a mega dose of hyaluronic acid in a unique formulation that:
• Hydrates deeply by attracting water molecules.
• Stimulates fibroblasts to boost collagen, elastin, and even natural hyaluronic acid production. Injected in a 5-point pattern, Profhilo spreads evenly through the skin, creating a “scaffold” for regeneration.
Result: Glowing, hydrated, firm, and supple skin.
3. Jalupro – Injectable Skin Booster
Jalupro is a rejuvenating injectable packed with:
• Amino acids – collagen-building blocks
• Hyaluronic acid – intense hydration
• Peptides – collagen stimulation
• Vitamins & antioxidants – support repair and fight oxidative stress
Perfect for improving overall skin texture, tone, and volume.
Why Winter Is Ideal for EnergyBased Treatments
Winter is the perfect time to undergo laser treatments, microneedling, and skin resurfacing.
Shorter days and less sun exposure reduce the risk of photosensitivity and hyperpigmentation.
But don’t forget: Wear SPF 50 daily, regardless of season or weather!
Your Winter Skincare Essentials
Support collagen and skin barrier health with these powerhouse ingredients:
Vitamin C
• Brightens skin, reduces inflammation
• Promotes collagen synthesis
• Fights oxidative stress
Niacinamide
• Strengthens the skin barrier
• Balances oil production
• Reduces inflammation and breakouts
Retinol
One of the most effective anti-aging ingredients:
• Boosts collagen and elastin production
• Speeds up cell turnover
• Fades pigmentation, acne, and improves skin texture Start slowly (1–2x/week) and build up tolerance. Use SPF daily!
SPF 50
• Blocks 98% of UVB radiation
• Reduces skin cancer risk
• Prevents photoaging and pigmentation
Collagen & Skin Health Starts From Within
Your skin is your largest organ, and its health is a direct reflection of your internal wellbeing. The phrase “Get the inside right and the outside follows” couldn’t be more true.
If your skin is changing—persistent rashes, new lesions, or non-healing spots—don’t ignore it. Book a check-up. These can be signs of underlying health issues.
My Top General Health Tips for Glowing Skin
• Prioritise sleep
• Rest and recover regularly
• Daily movement
• Get sunlight & time in nature
• Manage stress – chronic stress ages the skin
• Stay hydrated
• Eat high-protein, high-fibre meals
• Aim for 5 servings of fruit & veg daily
• Protect your peace – be mindful of the energy you give and receive
6. Stay hydrated + high-protein diet – fuel skin from within
7. Collagen supplements – support from the inside out
By Paul Knowles
LA ZAMBRA MIJAS
La Zambra Mijas
BY PAUL KNOWLES
KNOWLES
An Andalusian hideaway meant for discovery’ La Zambra Resort, a 5-star, Michelinrecommended property in Mijas, is nestled in the Andalusian foothills between Málaga and Marbella.
Formerly the Byblos Hotel, the iconic resort popular with A-listers from around the globe has hosted royalty and rock stars since 1986. e luxury oasis has one of the
Costa del Sol’s most expansive spa and wellness centres and not to mention a world class golf resort.
Andalusian architecture boasting charming courtyards, and original stone fountains are framed by picturesque mountains and spectacular sunsets.
Relax at one of the three swimming pools, or sample quality Mediterranean cuisine at the four restaurants.
Every guest room has a private terrace with lush garden views or stunning golf and mountain vistas.
We recommend a junior suite with ground oor terrace and sweeping views of the pool, golf course and mountains. Nestled in a quiet part of the resort o a stunning courtyard with huge fountain, the junior suite has a fully stocked bar, tea and co ee making facilities and plenty of storage space. Luxurious bathrobes and slippers are provided together with a full menu of items from razors to toothpaste and adapters, chargers and even curling tongs so don’t worry if you’ve forgotten anything, they have it all!
A huge luxury bed commands the room and views with a comfortable corner sofa. A good size digital TV has with plenty of channels and lots of English to choose from. e bathroom has double sink vanity, separate toilet with integrated cold or warm water bidet, a separate shower and a stunning deep bath. Plenty of u y towels and natural are in keeping with the natural earthy tones of the resort. Plugs and USB charging points are all perfectly placed through the room.
Breakfast has plenty of choices from the usual cereals, fresh fruit, juices and eggs however you’d like them prepared by the chefs on hand. e Eggs Benedict is delicious!
12 di erent varieties of teas and more co ee options available than Starbucks.
For those with a sweet tooth for breakfast there is a full area of cakes and pastries and if that’s not enough the chef will cook to order your favourite pancakes or wa es.
Lunch at La Bartola overlooking the pool provides a huge variety of seafood tapas, light bites, salads and one of the biggest club sandwiches you’ll see. Enjoy local, national and international wines, and we would recommend an Aperol spritz or the famous La Zambra Sangria.
For dinner, you are spoilt for choice with so many options in Malaga, Marbella or Puerto Banus all 25 minutes away but if you want to escape the crowds then enjoy La Zambra’s Picador restaurant with a great selection of Andalucian sharing plates and a huge wall full of every red wine you could desire.
is stunning resort is perfect all year-round for a summer break or some winter sun.
Book online: www.lazambrahotel.com
Tel: +34951311234
Email: mailto:info@lazambrahotel.com
Exclusive Tips:
e guest relations team love to go that extra mile in making your stay memorable. Ask for Juan (Guest Relations Manager) he’s amazing and will guarantee you have the best possible experience.
Check out the secret signs throughout the hotel which reveal secrets and if you are lucky special gifts.
METT Hotel & Beach Resort, Bodrum
BY PAUL KNOWLES
METT HOTEL & BEACH RESORT, BODRUM
BY PAUL KNOWLES
Bodrum is extremely popular in summer as it’s known for its riviera vibes whether it’s the culture, shopping or the highlife. Global celebrities are regularly spotted in the nearby town of Yalikavak also known as Palm Marina. Shop in Louis Vuitton, Fendi or Gucci and
dine in Zuma, Bagatelle or the special Godiva bar as you spot how many yachts have helicopters.
If, however you are looking for more of an understated less pretentious vibe METT certainly delivers. Nestled along the sun-kissed Aegean shores is one of Bodrum’s most pristine beaches ‘Haremtan Cove’, the exclusive hideaway of METT Hotel & Beach Resort Bodrum.
Just minutes away from Bodrum is one of the most famous landmarks, The Windmills of Bodrum which were built in the 18th century. Their use continued until the 1970s, when they were replaced by motor power.
When in operation, The Windmills were integral to life in Bodrum and the city’s economy. They had to be sturdily built sturdy to ensure their continued operation, and they constantly operated throughout the year because flour would mold and worm easily. So, to prevent the loss of much-needed food supplies,
people would only grind enough wheat to meet their monthly needs.
Just past The Windmills you come to METT’s entrance and an impeccably dressed security guard who smiles as if you have made their day asks for your name. Once through the entrance you are surrounded by perfectly manicured trees, plants and flowers which are in abundance as your drive down the hill. Welcoming you are four staff all dressed as immaculately as the gardens and they accompany you through to reception offering a cold drink and towel.
Reception offers a glimpse into what you can expect at METT with a huge glass window soaking in the shimmering light from the Aegean with Greek Islands in the distance. Did I die and go to Zen heaven?
Check-in was easy and hassle free then we were escorted to our golf buggy with the option of going straight to our villa or a quick tour. We were excited so we opted for the tour.
The private beach and beach club are stunning and Folie Restaurant and Sea is where elegance and fun collide, offering vibrant culinary experiences from seabass to kebabs, various salads to all the usual lunch bites.
There was not one footprint in the sand on the private beach, it was absolutely stunning and for those who don’t like the sand, there are many decked areas and private cabanas if you want even more privacy.
The large outdoor infinity pool was such an Instagramable opportunity #METT. For those wanting to be pampered, MOI Spa has everything including the traditional Turkish Hammam.
We arrived at our home for the next few days: Villa 7010 a 3-storey detached villa with infinity pool and full unobstructed views of the Aegean and Islands. A large entrance door opens up to a spectacular 3-storey white marble LED staircase. To the right is a fully stocked chefs’ kitchen. To the left is a huge open plan living room, dining room with floor to ceiling glass on both sides opening out to a decked infinity pool and views to die for.
Downstairs are two suites with dressing areas and ensuite bathrooms. Upstairs another two bedrooms
and the master with the same views overlooking the pool, the sea and islands. We were introduced to our team of staff who were going to be looking after us and they seemed to have the perfect balance of guest services and discretion. We unpacked and settled seamlessly into our home for the next few days. As a regularly traveller for over 10 years, amenities are essential - the thread count of the sheets on the luxurious beds was in the thousands and when I say fluffy towels, I mean fluffy!
After an amazing night sleeping on a cloud “The METT Bed” we noticed our villa had its own WhatsApp group so guest services could send daily information (below). What a nice touch.
Breakfast at METT exceeds all expectations with the perfect balance between indulgence and health-
conscious choices, all served in an exquisitely decorated setting with a view that takes your breath away.
From the moment you sit down, the attentive table service made the experience feel refined and relaxed. The menu offered a delightful variety, from beautifully poached eggs on sourdough with creamy avocado to a traditional Turkish breakfast featuring a colorful spread of fresh cheeses, olives, tomatoes, cucumbers, and warm bread. The spinach omelettes were a standout—light, flavourful, and expertly prepared.
To accompany the breakfast, there was a wide selection of drinks, including freshly brewed coffee, a range of teas, vibrant juices, and nutritious milkshakes made with your choice of milk— including plant-based options. Every detail felt
thoughtfully curated, and the quality of ingredients was top-notch.
What truly elevated the experience was the ambiance. The breakfast area is tastefully decorated with a calm, stylish aesthetic, and the panoramic view creates a serene backdrop that enhances every bite. Whether you’re starting a busy day or simply enjoying a leisurely morning, this breakfast is the perfect way to begin.
For dinner we decided to check out the Isola Manzara Gardens, a unique Italian restaurant listed in latest Michelin Guide, as we wanted to check out the unparalleled views of Bodrum Castle.
Isola Ristorante pays homage to the essence of the rich culinary traditions of Sicily, Sardinia, and Capri. The home-grown concept by Sunset Hospitality Group transports guests to the Southern
Islands of Italy with its enchanting blend of fresh and bright flavours, presenting Italian favorites along with an extensive selection of wine. Isola offers a vibrant ambiance and provides guests with warm, personalised service.
METT is a perfect escape for those craving a weekend getaway or an extended retreat, the 5-star lifestyle resort offers lavish guest rooms, premium suites, lofts, and villas all facing the Aegean Sea, each featuring private pools and lush gardens so it’s perfect for singles, couples, families or larger groups. https://www.metthotelsandresorts.com/bodrum/
BY PAUL KNOWLES
MMany of us have dreamed of visiting the stunning archipelago of the Seychelles, set off East Africa in the Indian Ocean. e island paradise which spans across 115 islands, is a picture perfect setting of white sand beaches famed for its coral reefs where there is excellent diving to be enjoyed. Located on the tranquil island of Praslin, which boasts its
any of us have dreamed of visiting the stunning archipelago of the Seychelles, set o East Africa in the Indian Ocean. e island paradise, which spans 115 islands, is a picture perfect setting of white sand beaches famed for its coral reefs where there is excellent diving to be enjoyed. Located on the tranquil island of Praslin, which boasts its
own microclimate, the luxurious Raffles Estate Praslin is a hidden escape where you can truly relax and unwind whilst experiencing a retreat for the senses. Praslin is the second largest island in the Seychelles, full of bays with turquoise waters fringed with palm trees. e famous brand of Raffles hotels and resorts is world renowned and synonymous with an unsurpassable level of guest experience. e location for a truly once in a lifetime getaway, Raffles Praslin is a beachside resort which comprises 86 expansive private villas which come with their own plunge pool and outdoor terrace, affording you sweeping ocean views. Guests can expect glorious sunshine during their stay, indeed the average temperatures are always tropical on the island.
own microclimate, the luxurious Ra es Estate Praslin is a hidden escape where you can truly relax and unwind whilst experiencing a retreat for the senses. Praslin is the second largest island in the Seychelles, full of bays with turquoise waters fringed with palm trees. e famous brand of Ra es hotels and resorts is world-renowned and synonymous with an unsurpassable level of guest experience. e location for a truly once in a lifetime getaway, Ra es Praslin is a beachside resort which comprises 86 expansive private villas which come with their own plunge pool and outdoor terrace, a ording you sweeping ocean views. Guests can expect glorious sunshine during their stay, indeed the average temperatures are always tropical on the island.
ere are so many activities on offer at the resort, such as swimming and kayaking across the crystal clear waters.
ere are so many activities on offer at the resort, such as swimming and kayaking across the crystal clear waters.
Dining options at Raffles Praslin resort are many and varied with a wide selection of options available overseen by Executive Chef Chris Meredith who developed his impressive culinary expertise working at a host of prestigious hotels and Michelin Starred restaurants.
Dining options at Raffles Praslin resort are many and varied with a wide selection of options available overseen by Executive Chef Chris Meredith who developed his impressive culinary expertise working at a host of prestigious hotels and Michelin starred restaurants.
e elegant and contemporary Losean Restaurant serves a globally-inspired breakfast menu and a dinner menu which draws on Seychellois dishes inspired by the local area as well as those with Creole in uences. Choose from indoor and outdoor tables with sweeping sea views where you can enjoy an array of excellent local seafood alongside a wine list which features a choice of classic wines and a dessert menu of patisserie and cakes. Curieuse Restaurant mean while serves a selection of sushi and sashimi as well as a pan-Asian inspired fusion menu.
e elegant and contemporary Losean Restaurant serves a globally inspired breakfast menu and a dinner menu which draws on Seychellois dishes inspired by the local area as well as those with Creole in uences. Choose from indoor and outdoor tables with sweeping sea views where you can enjoy an array of the excellent local seafood alongside a wine list which features a choice of classic wines and a dessert menu of patisserie and cakes. Curieuse Restaurant meanwhile serves a selection of sushi and sashimi as well as a pan-Asian inspired fusion menu.
When it comes to relaxation the resort is unsurpassable, and e Ra es Spa is the largest in the Seychelles featuring 13 treatment pavilions, an ocean view tea room, steam whirlpools, experience showers and outdoor lounges with soaking pools as well as a choice of beauty treatments on o er. Yoga and meditation can be enjoyed on the outdoor pavilions giving guests the chance to soak up the stunning views whilst exercising, followed by a relaxing massage.
In terms of excursions there is plenty on o er in the
In terms of excursions there is plenty on o er to do in the
area and a trip to Mahé Island, home to the capital Victoria and a sightseeing trip to the mountain rainforests of Morne Seychellois National Park and the white sand beaches including Beau Vallon and Anse Takamaka is a must. e Seychelles are home to rare wildlife such as giant Aldabra tortoises and sea turtles, so taking the time to organise an excursion to witness some of these amazing creatures is something not to be missed during the course of your stay. A visit to the Vallee de Mai Nature Reserve is another trip which it is worthwhile to include on your holiday itinerary, where you can enjoy relaxing walks surrounded by Coco de Mer trees whilst spotting diverse wildlife and hearing about the area from the knowledgeable guides who are always on hand to tell you fascinating stories. For a truly rejuvenating holiday, Raffles Praslin is an out of this world experience, the island is an idyllic paradise and staying here gives guests the chance to switch off from the stress of everyday life and enjoy an unrivalled sense of escapism.
and a trip to Mahé Island, home to the capital Victoria a sight seeing trip to the rainforests of Morne Seychellois National Park and the white sand beaches Beau Vallon and AnseTakamaka, are a must. e Seychelles is home to rare wildlife such as giant Aldabra tortoises and sea turtles, so taking the time to organise an excursion to witness some of these amazing creatures is something not to be missed during the course of your stay. A to the Vallee de Mai Nature Reserve is another trip it is worthwhile including on your holiday itinerary, where you can enjoy relaxing walks surrounded by Coco de trees whilst spotting diverse wildlife and hearing about area from the knowledge able guides who are always on to tell you fascinating stories. For a truly rejuvenating Ra es Praslin is an out of this world experience, the island is an idyllic paradise and staying here gives guests the chance to switch o from the stress of everyday life and enjoy an unrivalled sense of escapism.
ExclusivE rEcoMMEndaTions
EXCLUSIVE RECOMMENDATIONS
Ask the resort concierge about arranging a private chef for an unforgettable dining experience.
Ask the resort concierge about arranging a private chef for an unforgettable dining experience.
Swim in the one of the two in nity pools at night to enjoy the starry skies above.
Swim in one of the two in nity pools at night to enjoy thestarry skies above.
Sip the Seychelles version of a Singapore Sling, the refreshing Praslin Sling, at the poolside bar
Sip the Seychelles version of a Singapore Sling, the refreshing Praslin Sling, at the poolside bar.
Relax at Takamaka Terrace, the only shisha lounge in the Seychelles, to enjoy evening cocktails.
Relax at Takamaka Terrace, the only shisha lounge in the Seychelles, to enjoy evening cocktails.
Raffles Praslin Seychelles
Anse Takamaka,
Baie Ste Anne, Seychelles www.raffles.com/praslin
Avalon
PALm
AVALON PALM SPRINGS
BY PAUL KNOWLES
The desert city of Palm Springs is not necessarily the rst choice of many when considering a holiday in California, but the charming area boasts many examples of stunning architecture, which along with the hot springs and the sunny climate make this a destination which is de nitely worth visiting.
SPRIngS
For old school glamour and echoes of the charm of a bygone era, the Avalon Palm Springs has plenty to offer and it makes the perfect choice for a relaxing getaway. e hotel is something of a hidden gem with plenty of character and a secluded feeling which makes it ideal for a romantic break.
e four star boutique hotel has a stunning interior design aesthetic created by Kelly Wearstler, who designed a style and colour scheme which seeks to combine the best of classic and modern elements; think rooms with neutral tones paired with bright splashes of colour, comfortable armchairs and deluxe beds. e hotel lies nestled between the downtown Palm Springs area and the stunning backdrop of the San Jacinto Mountains, which means there are some marvellous views to be enjoyed. e Avalon group discovered the property back in 2003 and the accommodation consists of 67 sumptuous rooms and 13 villas with one or two bedrooms, which are equipped with every convenience. It is easy to imagine stars of the silver screen both past and present checking in to this resort to
enjoy seclusion and tranquillity, and indeed it is always a popular choice of hideaway for those looking for a sense of escapism.
e hotel has three pools, a spa and restaurant as well as expansive grounds and it has long been regarded as a desirable place to stay, due to the winning combination of location and facilities. All of the accommodation is bright, spacious and airy with plenty of natural light ooding in.
e hotel has three pools, a spa and restaurant as well as expansive grounds and it has long been regarded as a desirable place to stay, due to the winning combination of location and facilities. All of the accommodation is bright, spacious and airy with lots of natural light ooding in.
Executive Chef Tara Lazar has developed a menu inspired by many of the dishes she encountered during her travels, which she has put her own spin on using the best ingredients to devise innovative dishes which give a nod to the South of the Border. e rooms and suites at e Avalon all come equipped with every amenity you could desire during your stay and the welcoming feeling makes you feel as though the hotel is a home away from home.
ere are plenty of good restaurants to choose from in the area, and e Chi Chi Restaurant within the hotel serves a menu which fuses Latin style cuisine with modern Californian in uences, serving dishes prepared using the best of locally sourced fresh produce. Diners can expect hearty fare such as empanadas, tacos and burgers served alongside all day breakfasts, a varied cocktail menu and a selection of juices created to give you everything from glowing skin to mental clarity.
ere are plenty of good restaurants to choose from in the area, and e Chi Chi Restaurant within the hotel serves a menu which fuses Latin-style cuisine with modern Californian influences, serving dishes prepared using the best of locally sourced fresh produce. Diners can expect hearty fare such as empanadas, tacos and burgers served alongside all-day breakfasts, a varied cocktail menu and a selection of juices created to give you everything from glowing skin to mental clarity.
Relaxing by the pool is the ideal way to unwind during your stay, with comfortable loungers to recline on beneath the shade of parasols. ere are beautiful views to behold everywhere, with lush palm trees and colourful owers creating a pretty ambience. Poolside dining is available from Chi Chi too, with the emphasis on a relaxed, grazing style of dining of light dishes which can be enjoyed throughout the day.
e sprawling manicured gardens are full of picturesque fragrant owers which create that classic Palm Springs
ambience which the area is so renowned for. is is the place to switch off your phone, soak up the sun and forget about your everyday cares. e peacefulness of the environment is complemented by the hotel’s Estrella Spa which offers a choice of treatments and therapies which are designed to relax mind, body and soul. e focus here is on treatments which concentrate on wellness rather than solely beauty, and the spa is a retreat which centres on relaxation, balance and harmony.
ambience which the area is so renowned for. is is the place to switch o your phone, soak up the sun and forget about your everyday cares. e peacefulness of the environment is complemented by the hotel’s Estrella Spa which o ers a choice of treatments and therapies, designed to relax mind, body and soul. e focus here is on treatments which concentrate on wellness rather than solely beauty, and the spa is a retreat which centres on relaxation, balance and harmony.
For more active pastimes, the surrounding Coachella Valley is renowned for outdoor pursuits and stunning scenery, and there is plenty to choose from when it comes to activities such as hiking on some of the winding trails, horse-riding and cycling which are all available locally.
ExclusivE rEcoMMEndaTions
Ask the hotel concierge about booking a hot air balloon ride (available locally) which is a unique way to get a superb aerial view of the area.
Visit the Palm Springs Art Museum to soak up a little culture during your stay and enjoy collections of work by a mixture of western and contemporary artists.
Visit the Palm Springs Art Museum to soak up a little culture during your stay and enjoy collections of work by western and contemporary artists.
Book a walking tour with the Palm Springs Historical Society to take in the celebrity homes and mid-century architecture the area is famous for.
Book a walking tour with the Palm Springs Historical Society to take in the celebrity homes and mid-century architecture the area is famous for.
For shopping enthusiasts, the Downtown and the Uptown Design District has a vast selection of stores selling artisan goods, fashion and antiques.
For shopping enthusiasts, the Downtown and the Uptown Design District has a vast selection of stores selling artisan goods, fashion and antiques.
Avalon Palm Springs
415 S Belardo Rd
Palm Springs CA 92262 United States www.avalonpalmsprings.com
Taj Exotica mALdIVES TAJ EXOTICA MALDIVES
BY PAUL KNOWLES
The 5 star Taj Maldives Exotica Resort and Spa is a dream destination, set in lush landscaped grounds on the private island of Emboodhu Finolhu, which is located just a 15 minute boat ride away from the capital Malé. e Maldives is renowned for its tranquillity and a sense of wilderness abounds as soon as you arrive at the picturesque resort.
e luxurious location makes an ideal place for a romantic getaway, a honeymoon or simply for the holiday of a lifetime. is is a truly stunning escape, surrounded by the crystal clear waters of one of the largest lagoons in the Maldives. e horseshoe shaped resort comprises 64 private villas which overlook the azure waters, each of which come with their own plunge pool and a relaxing and contemporary neutral colour scheme. e white sand beaches are the perfect place to relax with a good book and soak up the sun, before enjoying a bite to eat in one of the many dining options available.
e 24 Degrees serves food all day with menus which draw their in uences from a Pan Asian and European style of dining. Teppanyaki is available with a selection of seafood, meats and vegetable dishes which cater to all tastes.
e Deep End is the more upscale and ne dining choice at the resort, where the team of talented chefs create beautifully plated modern European food which fuses the best of Mediterranean avours. Ingredients are carefully sourced with a preference for local provenance and sustainable produce.
e resort’s Jiva Grande Spa is an authentic Indian style spa which o ers an expansive range of beauty and wellness treatments designed to rebalance mind, body and soul.
Aromatherapy massages, yoga, meditation and traditional bathing rituals are sure to leave you feeling completely rejuvenated.
For those who prefer slightly more active pursuits, the resort has an extensive range of water sports on o er such as water skiing, banana boat rides, windsur ng, snorkelling and diving. It is even possible to get up close and personal with some of the sea life during the course of your stay, with shark and stingray feeding available as an excursion.
Another must during your stay is to visit the National Museum located in Sultan Park Malé which showcases the fascinating history, culture and society of the island with displays of historical artefacts. Check the opening times before your visit to avoid disappointment however, as they vary dependent upon the season!
If you are looking for the type of holiday where you can retreat completely from the world, Taj Exotica is just the place and there is even personal butler service on o er to
make every part of your stay stress free. Your butler can arrange everything from breakfast on your villa terrace to tailor made excursions and romantic private dinners. Every element of your stay can be created to your preference and it is easy to see why this magical paradise is an award winning resort. For an unforgettable holiday experience this is an ideal choice, a true haven in every sense of the word. e privacy and seclusion is second to none and the facilities are such that everything you need is available within the resort. Taj Exotica is often ranked as one of the best resorts in the world, and you simply will not want to leave this oasis of calm.
make every part of your stay stress free. Your butler can arrange everything from breakfast on your villa terrace to tailor-made excursions and romantic private dinners. Every element of your stay can be created to your preference and itis easy to see why this magical paradise is an award-winning resort. For an unforgettable holiday experience this is an ideal choice, a true haven in every sense of the word. e privacy and seclusion is second to none and the facilities are such that everything you need is available within the resort.Taj Exotica is often ranked as one of the best resorts in the world, and you simply will not want to leave this oasis of calm.
ExclusivE rEcoMMEndaTions
Ask the concierge about arranging a private dining champagne breakfast for a truly memorable experience.
A private sunset cruise is a must for an unforgettable romantic experience.
Try the local Maldivian cuisine during your stay which centres on excellent seafood, curries and delicious fresh coconut.
Visit e Equator Bar at the resort for music and a lively atmosphere where you can enjoy a superb wine list, cocktails, cigars and shishas.
Taj Exotica Resort & Spa, Maldives P.O. Box 2117
South Malé Atoll Republic of Maldives www.tajhotels.com
Fairmont miramar
SAnTA monICA
FAIRMONT MIRAMAR SANTA MONICA
BY PAUL KNOWLES
SSituated just 8 miles from LAX, Santa Monica is the beachfront destination where you can truly wash away your cares and relax. e area is famous for its easy going vibes and life centres on the beach where even a simple walk is a pleasure. With sweeping views of the glittering Paci c Ocean, palm trees and blue skies there is no better place to spend a relaxing stay in Santa Monica than the luxurious
ituated just 8 miles from LAX, Santa Monica is the beachfront destination where you can truly wash away your cares and relax. e area is famous for its easygoing vibe sand life centres on the beach where even a simple walk is a pleasure. With sweeping views of the glittering Paci c Ocean, palm trees and blue skies, there is no better place tospend a relaxing stay in Santa Monica than the luxurious
Fairmont Miramar. e 10-storey tower hotel was
Fairmont Miramar. e ten storey tower hotel was established in 1921 and it boasts a selection of rooms and suites equipped with every amenity you could possibly need including Wi-Fi, at screens, and co ee makers. Upgraded rooms also feature balconies or patios, a ording guests beautiful panoramas. e restaurant and heated outdoor pool make the Fairmont Miramar the perfect holiday destination where everything you need is on hand and the sun shines throughout most of the year if you want to top up your tan whilst relaxing poolside.
e Exhale Mind Body Spa o ers a range of relaxing therapies such as massages, whirlpool baths, and restorative treatments. e spa menu is designed around the principles of ancient and contemporary therapies combined and the glow body scrub and Hammam detox therapy are the perfect treatments to get your body beach ready during your stay!
e most intriguing aspect of this resort is the option of bungalow accommodation, giving you the chance to enjoy your stay in total seclusion and privacy whilst still taking
Angeles-based interior designer Michael Berman who drew
advantage of the hotel facilities and central location. e 32 garden bungalows are designed to feel like a home away from home, with a sense of comfort and classic style as well as a private patio. e jewel in the crown of these opulent bungalows is Bungalow One, which was recently renovated by Robb Report Home & Style. e elegant 2500 sq.ft bungalow has a mid-century yet modern aesthetic, with three bedrooms and the feeling of a relaxing retreat where you can truly unwind. e space is light and airy and the colour scheme is neutral with local vintage artwork adorning the walls, soft lighting and a selection of organic textures which convey the ‘surf modern’ ambience created by Los Angeles based Interior Designer Michael Berman who drew inspiration from the beach and the relaxed local vibe to create an easy breezy seaside feel. Bungalow One manages to be plush yet laid back, stylish yet understated, in short everything you would want from holiday accommodation just a short walk from the beach. No element of comfort is overlooked in Bungalow One, with Scandia Linen and 100% Egyptian cotton bedding as well as Michael Berman
Samsung SmartTVs are tted throughout the bungalow and there is a Keurig co ee maker andTrue Beverage
custom designed furniture throughout, a La Cava Tub in the wet room and Molton Brown products in the bathrooms. Samsung Smart TV’s are tted throughout the bungalow and there is a Keurig Co ee Maker and True Beverage Center to provide refreshments. Venturing out in the local area, the beach is of course the rst destination to head for during your holiday, with stunning views, a selection of water sports available and plenty of beachside restaurants for a spot of lunch overlooking the sea.
e shopping in the area is known for an eclectic mix of
e shopping in the area is renowned for an eclectic mix of art shops, homeware stores, small fashion boutiques and famous brands within the locale. Santa Monica Place is the area to visit for designer labels, with renowned fashion houses situated in the downtown area and of course no trip to Santa Monica is complete without paying a visit to Fred Segal which plays host to a range of emerging labels and designers.
Gardens. is is the ideal place for a pre-dinner cocktail
After a long day of shopping, you can retire back to the secluded patio of Bungalow One which overlooks Miramar Gardens and this is the ideal place for a pre-dinner cocktail before heading to the hotel’s FIG Restaurant which has a casual dining style and serves a menu developed around the use of locally sourced organic produce selected from the Santa Monica Farmer’s Market. FIG serves everything from breakfast to dinner and having brunch there is a fun way to start a relaxed day, with a menu including eggs benedict, wa es, sandwiches, salads and burritos. In the evening, the menu centres on sophisticated and contemporary dishes including steamed Manilla clams, Baja seabass and prime rib eye steak with butternut squash and salsa verde.
e Fairmont Miramar Bungalows is an impressive resort which has so much to o er and staying in one of the private bungalows is an unforgettable experience. Bungalow One is the ideal choice for a holiday of total relaxation and indulgence, with no attention to detail spared and an attractive beachside design style which makes you feel as though you do not want to leave.
Fairmont is an impressive resort which has so much to o er and staying in one of the private bungalows is an unforgettable experience. Bungalow One is the ideal choice for a holiday of total relaxation and indulgence, with no attention to detail spared and an attractive beachside design style which makes you feel as though you do not want to leave.
ExclusivE rEcoMMEndaTions
e traditional Lloyd’s Barbershop within the resort offers male grooming with a complimentary drink of Bourbon, Cognac, or Scotch.
e Vilebrequin store at the Fairmont Miramar sells a selection of swimwear and resort wear, should you have forgotten to pack anything!
Dine at Valentino Santa Monica on Pico Boulevard for delicious Italian food in a stylish setting.
Visit the Santa Monica pier for a traditional seaside experience, including restaurants, shops and amusement park.
Fairmont Miramar
101 Wilshire Blvd, Santa Monica, CA 90401, United States
www.fairmont.com/santa-monica
BY MELISSA REEVES
MHi, I’m Melissa Reeves — a 33-yearold single mum, business owner, and laser hair removal specialist. I recently opened AJMR
Studios, my beautiful little haven in Waterloo, Crosby, where I offer laser hair removal and skincare treatments that help people feel genuinely good about themselves.
Inside AJMR Studios lives my pride and joy — Sphynx Laser, my own professional laser brand. Sphynx is my baby; it represents everything I believe in when it comes to confidence, empowerment, and feeling your best in your own skin.
But before I ever thought about opening my salon or creating Sphynx Laser, I was just like many of my clients — stuck in a frustrating cycle of shaving, waxing, and battling painful ingrown hairs. My natural hair is thick and dark, and no matter what I tried, I’d end up with rashes, bumps, and irritation. It wasn’t just uncomfortable — it made me feel embarrassed and self-conscious, especially in the summer when I wanted to wear shorts or dresses.
Laser hair removal completely changed my life — and that’s exactly why I decided to dedicate my career to it. Now, I get to help other people experience that same freedom and confidence, every single day.
Why I Fell in Love With Laser Hair Removal
When I had my first laser treatment, I was nervous — and a bit embarrassed, if I’m honest. I was getting my bikini area done and wasn’t sure what to expect. I thought it might feel awkward, but it wasn’t at all. Laser technicians do this day in and day out — there’s absolutely no judgement, it’s just part of the job. Once you’re in the room, you realise how professional and comfortable the whole process actually is.
I also wasn’t sure if it would actually work or if it would be worth the money — but after just a few sessions, I couldn’t believe the difference.
My skin felt smoother than it ever had before, and those awful ingrown hairs that used to drive me
mad? Gone. The red bumps faded, my skin tone evened out, and for the first time in years, I didn’t feel like I had to hide my legs.
That’s when I thought, if this has made me feel this confident, imagine how many other people I could help by offering this professionally.
Fast-forward to now, and AJMR Studios is open — my dream turned into reality. Every day, I see women and men walk through my door who feel just like I used to. They’re tired of constant shaving, tired of the irritation, tired of wasting money on temporary fixes. And I get it, because I’ve been there.
Laser hair removal isn’t just about vanity — it’s about freedom. The freedom to wake up and not think about shaving. The freedom to wear what you want, feel confident in your skin, and not be ruled by body hair or irritation.
What It Really Feels Like
Let’s clear something up — laser hair removal isn’t scary or painful. Most of my clients describe it as a quick, warm flick, It’s over before you know it,
and with modern technology, it’s gentler and more precise than ever.
At Sphynx Laser, I use advanced technology designed to make treatments comfortable, effective, and safe for all skin types. Each session targets your hair follicles at the root, slowly reducing their ability to regrow. Over a few sessions, you’ll notice patches staying smoother for longer until — eventually — you barely need to think about it at all.
What I love most is watching my clients’ confidence grow with each appointment. The relief on their faces when their skin stops breaking out or when those stubborn ingrown hairs finally disappear — that’s why I do what I do.
And yes, laser works brilliantly for both men and women, whether it’s legs, underarms, face, back, or bikini. Smooth skin isn’t just a “female” thing — everyone deserves to feel comfortable and confident.
The Long-Term Payoff
I like to think of laser hair removal as the ultimate investment in you. Sure, the upfront cost is more than a razor, but think about how much money you spend each year on razors, wax strips, and soothing creams. Not to mention the time you waste!
With Sphynx Laser, once your course is complete, you’ll only need an occasional top-up. The results last for years, your skin looks healthier, and you’re no longer dealing with daily irritation or stubble.
It’s low-maintenance luxury — and I always tell my clients, you deserve it.
Skincare: The Secret to Radiant Results
Smooth, hair-free skin is just the beginning. The real magic happens when you pair laser treatments with good skincare habits.
Before and after each session, I encourage my clients to treat their skin gently. Think hydration, not harsh exfoliation. Avoid anything too active or scented before a session, and after your treatment, focus on soothing and protecting your skin.
A good moisturiser, a calming serum, and SPF are your best friends. And I can’t stress this enough — sunscreen is non-negotiable. Protecting your skin from UV rays keeps it even-toned, healthy, and glowing.
Over the years, I’ve tried so many products, but one brand that’s completely stolen my heart is La Biosthétique Paris.
Why I’m Loving La Biosthétique
When I first discovered La Biosthétique, I was drawn to its story. Founded in Paris in the 1950s by biochemist Marcel Contier, the name literally means “the biology of beauty.” That philosophy — blending nature, science, and artistry — really resonated with me.
Their products are beautifully formulated, luxurious, and incredibly effective. I love that they focus on what your skin truly needs, not just trends. And the fact that many of their products are made with over 90% natural-origin ingredients, are vegan, and silicone-free makes me love them even more.
There are a few products I’ve personally used and completely swear by:
• La Biosthétique Dermosthétique Hyaluronic Serum – This is pure hydration in a bottle. It plumps, smooths, and gives your skin that fresh, dewy bounce — perfect after a laser session when your skin needs extra moisture.
• La Biosthétique Clair de Teint Clarifiant Cleanser – A gentle yet powerful cleanser that keeps skin fresh and clear without stripping it. It’s brilliant for anyone prone to congestion or post-shave bumps.
• La Biosthétique Traitement Hydratant Cream – A beautiful daily moisturiser that locks in hydration and leaves the skin soft and silky. It’s lightweight, but it gives long-lasting comfort — ideal for post-laser care.
I love that these products fit into a busy lifestyle. As a single mum running a business, I don’t have time for complicated 10-step routines. I need skincare that works — and La Biosthétique delivers. It’s that simple.
A Little Self-Care Goes a Long Way
Running Sphynx Laser and AJMR Studios while being a mum means life can get hectic, but I’ve learned that taking care of yourself isn’t selfish — it’s necessary. Whether it’s a relaxing facial, a quiet
cup of coffee before the day starts, or a laser session that gives you back your confidence, it all adds up.
Self-care doesn’t have to mean spending hours on beauty rituals. It’s about doing the small things that make you feel like you again. For some people, that’s skincare. For others, it’s getting rid of that one thing that’s been holding them back — like unwanted hair or skin insecurities.
That’s what I love about laser. It’s not just about smooth legs or hair-free underarms — it’s about giving people the confidence to walk out the door feeling empowered, fresh, and free.
Why I Opened AJMR Studios
Opening AJMR Studios in Waterloo, Crosby, was one of the scariest but most rewarding things I’ve ever done. As a single mum, I wanted to build something that wasn’t just a business — but a space where people could come, relax, and feel looked after.
I know how personal beauty treatments can be. It’s not just about the physical results — it’s about trust, comfort, and connection. That’s what I wanted AJMR to be. When my clients walk through the door, I want them to feel safe, understood, and excited to invest in themselves.
Whether someone’s coming in for a full Sphynx Laser course or just popping by for advice on
skincare, my goal is always the same — to help them leave feeling confident and cared for.
Real Confidence Starts With You
The truth is, confidence doesn’t come from a bottle or a treatment — it comes from you. But the right treatments and products can absolutely help you feel like your best self.
Laser hair removal gave me that boost. It helped me feel more feminine, polished, and comfortable in my own skin. And when you start to feel that way, everything else — your posture, your mood, your energy — follows.
My clients often tell me that after finishing their laser course, they feel lighter, more put-together, and free. It’s amazing how something so simple can have such a powerful impact.
Final Thoughts — From Me to You
If there’s one thing I’ve learned through my journey, it’s that self-care isn’t a luxury — it’s an act of self-respect.
You deserve to feel confident in your skin, no matter who you are or what your routine looks like. Laser hair removal isn’t just about beauty — it’s about empowerment. It’s about saying goodbye to irritation and inconvenience, and hello to confidence, smoothness, and time for the things you actually enjoy.
Pair that with a little skincare love (La Biosthétique has my heart!) and a consistent routine, and your skin will thank you.
At AJMR Studios, through Sphynx Laser, I get to help people experience that every day — and it’s honestly the best feeling in the world.
So if you’ve been thinking about trying laser hair removal, or you’re ready to invest in better skin, consider this your sign. You deserve to look good, feel confident, and love the skin you’re in.
Because when you take care of your skin, you’re not just changing how you look — you’re changing.
If you’re looking for an exquisite chocolate treat this winter, we highly recommend giving Montezuma chocolate a try.
They have an extensive range of smooth flavoursome chocolate that’s also vegan and palm
oil free, so these delicious chocolates are also ethically responsible.
Having recently won The Great Taste Award for their Blonde Buttons, their chocolate really is outstanding in texture and taste.
This month they released their highly anticipated Christmas collection and wow is all I can say!
From chocolate hampers, stocking fillers to advent calendars, Montezuma have really elevated the Christmas chocolate offering and there is truly something for everyone! Have a look online for their full range but here are some of our favourites, tried, tested & devoured!
You can thank us later, Enjoy!!
Stollen almond & orange dark chocolate bar
Taste Advent -Ure Calendar
Snowballs, peanut butter & white chocolate
Candy Cane crunchy peppermint chocolate
SANTA’S SECRET FOREST – NORTH WEST’S MOST EXCITING HI-TECH CHRISTMAS EXPERIENCE
BY PAUL KNOWLES
Work is officially underway on one of the UK’s most ambitious and immersive festive attractions.
Sidestep Events Ltd, a subsidiary of the North West’s leading production company UK
Events Group, has begun transforming Orrel Hill Woods, Hightown, into Santa’s Secret Forest – a cutting-edge, high-tech Christmas wonderland unlike anything seen before.
Spanning 40 acres of enchanting woodland, the attraction will dazzle visitors a light trail incorporating over two million multi-coloured lights, breathtaking special effects, and aweinspiring festive scenes designed to spark festive joy and create magical memories for families across the UK.
At the heart of the experience is Santa’s Christmas Hub – a first-of-its-kind, 2,700 sqm interactive walkthrough where visitors embark on an hourlong journey through 10 immersive rooms, each brimming with festive activity. From the Grand Lobby to the Toy Workshop, the Time Tunnel to the awe-inspiring Magic Elevator, North Pole Command to Santa’s Sleigh Garage, the Tinsel Town Express and Santa’s bustling Mail Room, families will step behind the scenes of Operation Christmas and witness the magic of Santa’s world come to life.
The adventure doesn’t stop there. Visitors can continue the magic with:
A glimpse of Santa’s real-life reindeer, Merrywood Market, serving festive food and drinks including Yorkshire pudding wraps, bratwurst, pizzas, burgers, brownies, and toasted marshmallows.
Optional extras include as the Postal Express miniature train and a 4D VR Sleigh Ride, offering
an unforgettable chance to soar across the skies and snowy rooftops.
“This is unlike anything the UK has ever seen,” said James McMahon, Director of Sidestep Events Ltd. “We’re combining world-class technology, theatrical storytelling, and timeless Christmas traditions from the 80s to date to create a magical experience that engages all the senses. It’s not just a light trail – it’s a full-blown adventure into the very heart of Christmas.”
Ticket Information
General Admission (Light Trail + Christmas Hub): From £34 + booking fee
Light Trail Only: From £15 + booking fee
Luxury VIP Packages Available
Opening Dates: Friday 21st November –Wednesday 24th December
Location: Orrel Hill Woods, Hightown
Tickets: On sale now at www.santassecretforest. co.uk Instagram: @santassecretforest
For enquiries please email: info@santassecretforest. co.uk
With limited slots and unprecedented demand expected, families are urged to book early to secure their place at this once-in-a-lifetime Christmas adventure.
Santa’s Christmas Hub – contains 10 magical rooms
Grand Lobby – Your adventure starts in the Grand Lobby. Elves greet you, and the magical guestbook comes to life. Feel the excitement as the adventure begins.
Tinsel Town Express – Hope aboard the Tinsel Town Express, an immersive magical train carriage that takes you into a storybook world. As festive music plays and the scenery rushes by, Conductor Merryweather welcomes you aboard.
Santa’s Sleigh Garage – Santa’s sleigh needs urgent repairs. Children are encouraged to roll up their sleeves and help get the sleigh flight-ready.
North Pole Command – North Pole Command, the nerve centre of Operation Christmas is where the elves keep tabs on who has been extra kind and who might need a little festive reminder.
Mischievous elves, glowing screens and twinkling control panels are keeping Christmas on track.
The Mail Room – Enter the world’s busiest post office, where letters fly through tubes to reach Santa’s sorting office. At a cosy writing station, write your letter to Santa and send it down the magical chute and watch as it races straight to the North Pole.
The Elf Village – Stroll through the bustling Elf Village, where snow-dusted shopfronts glow with festive cheer. Pause at the charming Toy Shop
and peer though it’s frosted windows to discover favourite Christmas toys of years gone by, all lovingly displayed by Santa’s master toymakers.
The Toy Workshop – Step into Santa’s bustling Toy Workshop where Elves rush around, finishing toys for Christmas. Roll up your sleeves and help the Elves in getting ready for the big night and discover how Santa’s toys come to life.
The Time Tunnel – Step into the Time Tunnel and be transported to the family Christmas grotto experience of decades past. Wander through magical scenes inspired by the grottos your parents and grandparents once visited. All the twinkling fairy lights, cosy festive displays, and the warm, timeless charm of Christmases gone by. It is a heartwarming celebration of tradition, perfect for sharing stories, smiles and a little festive nostalgia across generations.
Departures – Time to board the North Pole Elevator Tours! Step into a cosy, cabin-style lounge, where festive cheer fills the air. Pay close attention to the ‘Elf and Safety’ briefing as this magical elevator ride might get a little bumpy as your prepare for lift off!
The Magic Elevators – Soar to the top of the world!
Step inside the magic elevators and prepare for a once-in-a-lifetime flight from Santa’s Secret Forest straight to the North Pole. As the doors glide shut, snowflakes swirl past the windows and the forest falls away beneath you. You will soar high above the clouds heading towards the glittering lights of Santa’s snowy home ready for your special visit to see the Big Man himself.
NEW BIRD KITCHEN BRINGS CREATIVE, SUSTAINABLE FOODIE DESTINATION TO LIVERPOOL’S BALTIC DISTRICT
BY PAUL KNOWLES
Liverpool’s Baltic District has welcomed a new foodie destination with the launch of New Bird Kitchen (NBK) — a grab-andgo spot where creativity, community, and quality food come first.
Opened this September, NBK is the brainchild of celebrity stylist Lorraine McCulloch and film and TV costume designer Jan Simpson. Drawing on their shared backgrounds in the creative industries, the lifelong friends are bringing that same passion
and flair to food, building a business rooted in sustainability, local partnerships, and social impact that will run alongside their styling and costume design businesses.
The menu champions high-quality ingredients — organic where possible, free-range, nitrate-free, and seed-oil-free — alongside a thoughtful drinks offering that includes fairtrade Costa Rican coffee, local teas, matcha, hojicha, and kombucha. From nourishing breakfasts to satisfying lunches, NBK menu includes:
- Overnight oats, toasted sourdough, and fresh sandwiches
- Wholesome salads, protein puffed quinoa bites, home-baked cookies, and cakes
- Pre-ordered single or sharing charcuterie and cheese boxes featuring deli meats, cheeses, pickles, olives, seasonal fruits, chutney, and focaccia or crackers
- Grab-and-go breakfast boxes for those on the move.
“We believe food is more than fuel; it’s about connection, creativity, and community,” said cofounder Lorraine McCulloch. “With NBK, we want to make high-quality food both accessible and impactful, supporting local suppliers and creating opportunities within Liverpool.”
Located in a container kitchen at 61 New Bird Street, right in the heart of the Baltic Triangle, NBK was made possible through the support of local culture leaders Jayne Casey and Eric Gooden of District, who provided the space to bring Lorraine and Jan’s vision to life.
Beyond serving great food, NBK is committed to creating local jobs, nurturing young culinary talent, and working closely with regional farmers and producers. Looking ahead, the team plans to host events, collaborations, and community initiatives that further establish NBK as a hub for sustainable, creative dining in Liverpool.
New Bird Kitchen is open Tuesday-Friday, from 7.30am to 2.30pm. Daily updates can be found on the NBK Instagram @newbirdkitchen
NBK isn’t just about feeding people — it’s about feeding the Baltic community.
FITNESS FASHIONISTA
BY LEA READ
Active brands are here to stay, offering fast and furious looks that fit the purpose and lifestyle. When it comes to active wear performance, confidence is key, so why not add some finishing touches with statement footwear? And the latest arm candy trending bag, comfortably fashionably conquer your day ahead.
Here are my top picks for this season:
Skims:
- Bonded Waisted Leggings: Keep everything smooth with a flat waistband and side darted to contour your shape. Made from beautiful silky fabric, these leggings are a £116 limited edition. Skims’ collaboration with Nike is a must-have. They’re so hot! Kim Kardashian has been spotted wearing them all day, and they’re made from the most amazing fabric with the built-in underwear look.
- Leggings in Coolest Colours: By Skims. Don’t forget to add a headscarf to hide that gym performance tousled hair look. Well done, Nike! What a 2025/6 affordable collection – the best yet!
Alo (Air Land Ocean):
Alo has given us an amazing activewear collection in deep burgundy this winter. It’s so on trend! Look like the most flattering track pants worn by many, including Georgina Gio. She’s a massive fan from workout to boarding, and she’s at her most
comfortable. Steal her look and don’t forget to add your hair claw – the most fashionable accessories with the cutest logo!
Shirt:
I recommend wearing a crisp white shirt under the leather so the collar peaks out. The look can also be complemented with a belt over spandex two-piece tank leggings or stone washed jeans. My tip would be to get a mens’ more oversized shirt – not only is this on trend, but it’s way more flattering. Zara has some great men’s white shirts. Don’t forget to size up!
How we rock spandex with your gym wear - add chunky gold accessories. Black or mirrored, pop them on with your gym wear. Add that statement leather and chunky gold accessories.
Coats:
The leather look is my favourite for this season. It’s super stylish, amazing quality, and versatile.
The IT Bag:
Balenciaga Le City is back, seen at Paris Fashion Week on the arms of many celebrities. It’s here to stay. If you have one of these, be sure to get it ready for the foreseeable future.
The mules:
Saint Laurent Babylone
Alaia Shearling mules
Alaia Infradito Leather Sandals
Varley Boot:
These full-hard-wearing lace-up boots are super stylish and can be styled up or down. They’re perfect for that full day ahead or that evening to dinner after a jam-packed day. Put your best foot forward!
HEALTHY HOMES FOR SALE
BY HELEN GOODWIN
It was difficult to highlight just one luxury home for sale in this issue so we have decided to feature two!
Ingram Premium Listings, the only UK Realtor based in Merseyside who source and sell
properties solely in the upper quartile market of £1m plus, have given us sneak peek of two of their listings on our very own ‘leisure peninsula’.
Both properties located in Caldy, benefit from the very best lifestyle that the area has to offer. With miles of beaches, extensive water sport offerings, and a short walk from the UK’s biggest manmade lake a key attraction for wind surfers paddle boards, sailing and cold water swimmers These two extraordinary properties enjoy their own extensive private leisure facilities indoor and within their private grounds
Caldy Road
This stunning 8 bedroom home combines elegant architecture with first class leisure amenities including a fully equipped gym.
It also boasts its own private wellness suite, with an indoor pool, jacuzzi, sauna, massage/ physio room and separate changing facilities and private annex.
Glass sliding doors from the pool open onto the sunny terrace and allow the sunlight to come inside the indoor pool all day.
In addition, there is an Olympic-grade hard tennis court which really takes this property’s lifestyle credentials to the next level.
Generous lawns and landscaped gardens surrounded by trees and private access to National Trust footpaths directly from the property truly enhance a connection with nature and a sense of calmness, privacy and modern luxury.
The property also has 6 reception rooms, 7 bathrooms and is finished to an exceptional standard throughout.
HEALTHY HOMES FOR SALE
BY HELEN GOODWIN
Ingram Premium Listings, the only UK Realtor based in Merseyside who source and sell properties solely in the upper quartile market of £1m plus have given us sneak peak of another listings on our very own ‘leisure peninsula’.
Caldy Wood
Surrounded by over 200 acres of woodland, including 13 acres of National Trust land, this 5 bedroom property offers an exceptional retreat into nature with one of the most breathtaking private gardens in the whole of Merseyside.
At the heart of this home lies a state of the art indoor pool with dual swim jets. Beside the pool you have sensor doors leading to what has to be the best home gym we have ever seen! Both spaces enjoy breathtaking views of the garden through floor to ceiling sliding doors that seamlessly blur the line between indoors and out.
It also has it’s very own wine cellar, multiple reception rooms and many exceptional features throughout the house including its landing!
This is a home designed and finished to exceptional standards with a crisp modern feel encased in green space, offering a feeling of serenity, and balance (it also has its own treatment room too) – a true haven for a calmness and a healthy lifestyle, surrounded by the woods, coast and beauty the exclusive area has to offer.
