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Welcome to the first edition of Lancashire Fitness Magazine. Each edition of our magazine will bring you interesting and relevant health and fitness features and an insight into what is happening within the industry in Lancashire and its surrounding areas. Our aim is to promote the best of the best businesses and individuals in the region across all aspects of health and fitness and to enlighten our readers on subjects such as the best places to eat or train or even to go for relaxation. Whether you are a beginner or an established fitness professional, we hope there will be something in Lancashire Fitness Magazine for everyone and it is our mission to bring you the most up to date and interesting articles.
M E E T T HE TE A M
OUR COLUMNISTS
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Paul Knowles
Alberto Cubero
Archie Harris
Founder
Padel Coach Columnist
Men’s Sports Columnist
Charlie Alfonso
Charlotte Harris
Chris White
Sales & Marketing Director
Women’s Sports Columnist
Tennis Coach Columnist
Debbie McGovern
Dr Jane Leonard
Frankie Harris
Dental Health Columnist
Health Columnist
Pregnancy Columnist
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M E E T T H E T EA M
OUR COLUMNISTS
Jade Ainsworth
Joe Edwards
Julian Bisquert
Beauty Products Columnist
Gym Equipment Columnist
Physiotherapist Columnist
Kurtis Stacey
Lea Read
Melissa Reeves
Home Health Columnist
Women’s Activewear Style Columnist
Beauty Treatments Columnist
Zac Khan
Peter Cranfield
Rajnish Kumar
Men’s Activewear Columnist
Men’s Hair Columnist
Senior Designer
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M E E T T HE TE A M
OUR COLUMNISTS
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Deana Riley
Steven Dobie
Ben Usher
Women’s Fitness Columnist
Men’s Fitness Columnist
Fitness Appointments Columnist
Helen Goodwin
Kerry Lindsay
Oliver Wood
Editorial / Sales
Food Columnist
Technology Columnist
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Henry Taylor
Lystra Adams
Bodybuilding Columnist
Nail Columnist
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C ONT E NTS
CONTENTS BEST GYMS
VEGETARIAN AND VEGAN
Best Gyms in and Close to Lancashire ..................................................... 10
RECOVERY
LIGHTPORT
Training for Longevity, Not Just Aesthet ics ...................................................... 16
FEMALE PTs Best Female Fitness Trainers in Lancashire ................................. 22
Best Spas in and Close to Lancashire ..................................................... 26
FITNESS DATA Are We Addicted to Our Fitness Data? ...... 34
MALE PTs
JAW PAIN Do You Suffer from Headaches, Jaw Pain, or Stiffness? ................................. 56
The Women’s Super League......................... 62
BODYBUILDING Bodybuilding Nutrition The Blueprint for Muscle, Condition and Longevity ................................................ 68
PREGNANCY
Best Male Fitness Trainers in Lancashire ................................ 38
PILATES AND INFRARED Strength Without Stress: Why Pilates and Infrared Therapy Belong Together ..... 42
LANCASHIRE
Lancs/Lpool - Coast and the Cliff .............. 50
WOMEN’S FOOTBALL
BEST SPAS
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Discovering Lancashire’s Best Vegetarian and Vegan Spots ....................... 46
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Preparing your Body and Mind for Birth................................................................ 74
BEAUTY The Beauty Corner ........................................ 78
CO N T EN TS
BOX STEP FITNESS Powering Performance ................................. 84
PROPERTY Healthy Homes for Sale ............................... 88 Healthy Homes for Sale ............................. 144
LASER HAIR REMOVAL Smooth, Confident and Care-Free. ..................................................... 92
TRAVEL La Zambra Mijas ......................................... 100 MET T Hotel & Beach Resort, Bodrum ...... 104 Raffles Praslin Seychelles ......................... 114 Avalon Palm Springs .................................. 118 Taj Exot ica Maldives .................................. 122 Fairmont Miramar Santa Monica .............. 126
MEN’S ACTIVEWEAR Comoletics: Where Performance Meets Purpose ............................................. 160
PADEL The Rise of Padel: How Manchester Became A Hotspot for the Sport ............... 164
FITNESS Reformer or Resistance Training? Why the Smartest Approach Is a Hybrid One .................................................. 170
FEATURE Wellness Leads the Way in Inclusive Spa Treatments for Cancer Care ............... 174 NEW Molkosan Gut Health Sparkling Drink ............................................................. 186 NISHKI: A rising star in lifestyle, beauty and wellness. ................................. 188 How the region is getting shredded ........ 196
GENERAL HEALTH Seasonal Skin Survival Guide: How To Support & Boost Collagen During the Colder Months ............................................ 132
SPORTS Premier League Season Heating Up ......... 136
TENNIS Is Tennis Only a Summer Sport? .............. 146
STYLE Seasonal Style Tips ..................................... 150
Best Running Shoes For Men .................... 206
HEALTHY HOMES Smart Monitoring for Healthier Homes .... 182
ACTIVEWEAR A New Brand for People Serious About Life .................................................... 192
MALE GROOMING Seasonal Shift: Hair & Beard Trends for Men ........................................... 200
NAILS Nails - Big & Small For All Occasions ...... 202
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B E ST G Y M S
BEST GYMS IN AND CLOSE TO LANCASHIRE B Y CHARL IE ALF O NS O
Lancashire’s fitness scene delivers far more than the basics. Whether you’re focused on building strength, improving endurance, or committing to a long-term lifestyle change, the region is home to gyms that combine serious training environments
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with motivating, well-designed spaces. From independent facilities with character to premium clubs offering a full-service experience, these gyms are places you’ll genuinely want to return to.
BE ST G YMS
Volt Gym, Burscough Volt Gym blends modern equipment with a strong community atmosphere. The gym features generous free-weight and functional training areas, alongside dedicated cardio and circuit zones that keep
sessions varied and efficient. Its thoughtful layout allows members to train without feeling crowded, while group sessions and structured classes add energy and direction for those who enjoy guided programming alongside independent workouts.
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Femalebodyworkouts, Barton Designed specifically to support women at every stage of their fitness journey, Femalebodyworkouts Limited offers a welcoming and empowering training space. The gym is well equipped with
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free weights, machines, and functional areas, complemented by guided classes that build confidence as well as strength. The atmosphere is supportive rather than intimidating, making it an ideal environment for consistent progress and longterm commitment.
BE ST G YMS
David Lloyd Chorley, Chorley David Lloyd Chorley offers a premium gym experience with scale and versatility. The expansive gym floor includes high-quality free weights, cable machines, and functional training zones suitable for
a wide range of fitness goals. The spacious layout ensures comfort even at peak times, while access to expert personal trainers and a broad class timetable gives members the flexibility to continually evolve their routine.
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B E ST G Y M S
Body Tech, Blackburn Body Tech stands out as a modern independent gym that prioritises space, quality, and convenience. With a wide selection of machines, free weights,
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and functional training areas, members are free to train exactly how they choose. Extended opening hours and a welcoming, no-nonsense atmosphere make it particularly appealing to those who value flexibility without sacrificing standards.
BE ST G YMS
Athelis Club & Spa While technically just over the border in Cheshire, Athelis Club & Spa earns its place on this list without question. This is fitness elevated to a lifestyle. The gym itself is beautifully designed, offering premium equipment, expansive freeweight areas, and refined functional training spaces that feel calm, focused, and effortlessly highend. Training here is never rushed or chaotic; the environment encourages precision, consistency, and
enjoyment. Beyond the gym floor, Athelis truly separates itself with exceptional spa and recovery facilities, a stunning swimming pool, and carefully curated studios hosting everything from highperformance sessions to restorative movement. Every element works in harmony, making it as much about longevity and wellbeing as it is about physical progress. For Lancashire gym-goers willing to travel a little further, Athelis isn’t just a standout option. It’s the gold standard and a fitting finale to any list of the region’s very best gyms.
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R E C OV E RY
TRAINING FOR LONGEVITY, NOT JUST AESTHETICS B Y JUL IAN BIS QU ER T
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uild a body that performs at 60 — not just one that photographs well at 30.
Walk into most gyms and you’ll see the same focus: abs, arms, angles, lighting. Training for aesthetics isn’t a bad thing. Looking
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strong feels good. It builds confidence. It motivates consistency. But here’s the bigger question: Are you building a body for the next 12 weeks… or the next 40 years?
R E C OV ER Y
Because those are two very different training strategies. As a physiotherapist, I increasingly see fit, driven individuals in their 30s and 40s who look athletic — yet deal with recurring tendon pain, stiff hips, cranky shoulders, and fatigue that never quite resolves. Not because they’re lazy. Quite the opposite. They train hard. But they don’t always train long-term.
Think of muscle as protective armour. The more capacity your muscles have, the less strain your joints and connective tissues experience. The goal isn’t just to feel “burnt out” after a workout. It’s to progressively build tissue that can tolerate life — sport, stress, travel, ageing. Consistency beats intensity when you zoom out over decades. Tendons: The Tissue That Tests Your Patience
Longevity requires a shift in mindset — from chasing fatigue to building capacity.
Muscle adapts quickly. Tendons don’t.
Muscle: Your Long-Term Insurance Policy
And that’s where many fitness enthusiasts come unstuck.
After 30, muscle mass gradually declines unless you actively fight to maintain it. And muscle isn’t just about shape — it’s your metabolic engine, your joint support system, and your physical independence account.
Tendons thrive on heavy, slow, progressive loading. What they struggle with is chaotic programming — random high-intensity sessions, too much volume, or stacking intense training on top of poor recovery.
Well-structured strength training: • Improves insulin sensitivity • Regulates blood sugar • Supports hormonal health • Reduces joint stress by absorbing load efficiently
That lingering elbow pain from pressing? That stubborn Achilles stiffness? That recurring knee niggle? Often, it’s not weakness. It’s load mismanagement. Longevity training means: • Gradual progression
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R E C OV E RY
• Respecting recovery
• Medicine ball throws
• Strategic deloads
• Sprint exposure for those who can tolerate it
• Building tolerance, not just chasing sweat
Even light loads moved quickly stimulate the nervous system in a way slow grinding reps don’t.
Elite teams in leagues like the Premier League don’t just train hard — they monitor load, rotate intensity, and think in seasons, not sessions. Your training deserves the same foresight.
Mobility That Actually Transfers
Power: The Quality That Disappears First
There’s a difference between being flexible and being resilient.
Here’s something most gym-goers overlook: Strength declines slowly with age. Power declines rapidly. Power is your ability to produce force quickly. It’s what allows you to react, catch yourself, change direction, or move explosively. You don’t need to become an Olympic lifter. But you do need intent. Longevity programming should include: • Controlled jumps (when appropriate) • Fast concentric lifts 18
Power training keeps you athletic — not just strong.
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Passive stretching alone won’t protect you from injury. Real-world durability comes from strength at end range — being able to control your joints in their most vulnerable positions. Instead of endless static stretches, think: • Deep squats you can own • Split squats with full hip extension • Overhead pressing with proper scapular control • Hamstring strength in lengthened positions Mobility without strength is temporary.
R E C OV ER Y
Mobility with strength is longevity.
Aesthetic Goals vs Athletic Longevity
Recovery: The Most Underrated Performance Tool
Aesthetic-focused training often prioritises:
Longevity isn’t built on maximum effort every session.
• Volume
It’s built on repeatable effort. Chronic under-recovery: • Increases pain sensitivity • Elevates injury risk • Disrupts hormonal balance • Reduces training adaptation Sleep isn’t weakness. Deload weeks aren’t laziness. Lower-intensity sessions aren’t wasted time. They’re how you stay in the game. The individuals who move well at 60 aren’t the ones who trained hardest in one year. They’re the ones who trained intelligently for 30.
• Isolation • Pump • Short-term fatigue Longevity-focused training prioritises: • Progressive overload • Movement quality • Tissue capacity • Energy system balance • Sustainable intensity The irony? When you train for longevity, aesthetics usually follow. But training purely for aesthetics doesn’t guarantee durability.
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R E C OV E RY
A Simple Longevity Blueprint
The real flex isn’t visible abs in good lighting.
Each week, consider including:
It’s:
• 2–4 structured strength sessions
• Pain-free shoulders
• 1–2 exposures to speed or power
• Hips that still move freely
• Low-intensity cardiovascular work
• Knees that tolerate load
• At least one true recovery day
• Energy that lasts
• Planned progression (not random intensity)
• Strength that stays
Think in years.
Train for the body you want to live in — not just the one you want to display.
Programme in phases.
Because looking strong is impressive.
Respect fatigue.
Staying strong is exceptional.
The Real Flex
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veloziasportswear.com
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F E M ALE P Ts
BEST FEMALE FITNESS TRAINERS IN LANCASHIRE B Y CHARL IE ALF O NS O
L
ancashire’s fitness scene is thriving and at its heart are women trainers whose passion, expertise and energy are not just transforming bodies but changing lives. From powerhouse online coaches to studio
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innovators and elite conditioning experts, these women are empowering others to become stronger, fitter and more confident versions of themselves. Here’s a spotlight on some of Lancashire’s finest.
FE M A L E P Ts
FitWithNikita Personal Trainer & Applied Nutrition Coach
At the intersection of performance, mindset and nutrition stands FitWithNikita, a dynamic personal trainer and online coach rapidly becoming a go to for women seeking holistic fitness transformation. Nikita doesn’t just prescribe workouts, she blends them with applied
nutrition coaching to help clients fuel their goals intelligently, sustainably and confidently. Whether you’re training for strength, weight loss or balanced wellbeing, Nikita’s approach supports your body and your mindset every step of the way. fitwithnikita_
Claudia Fogarty Pilates Instructor & Reality TV Personality
If you’ve caught Claudia Fogarty on Winter Love Island 2023, you’ll already know her radiant energy and it’s the same infectious vibe she brings into the studio. As a qualified Pilates instructor, Claudia’s sessions blend strength, precision and flexibility with a uniquely uplifting spirit. Her
work centres on helping women connect with their bodies, build functional strength and feel empowered in both fitness and life. With Claudia, Pilates isn’t just exercise, it’s confidence in motion. claudiafogarty
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F E M ALE P Ts
Nadine Fitness Online Coach & Founder of Better You Coaching
For many women across Lancashire and beyond, Nadine Fitness has become a symbol of empowerment and transformation. As an online coach and the creative force behind Better You Coaching, Nadine’s mission is clear: to empower women through fitness, wellness and self belief. A Women’s Best Athlete, she combines tailored
programming with motivational coaching designed to meet women where they are and guide them toward goals once thought out of reach. Her supportive online community is a testament to the impact of her work. nadine__fitness
Yaz Goldthorpe Personal Trainer & Mat Pilates Pro
Balance, strength and science, that’s the ethos behind Yaz Goldthorpe’s training philosophy. Based at Hot Girls Studio, Yaz brings her academic background (BSc Hons in Strength & Conditioning) into every session, ensuring clients are training smarter, safer and more effectively. Alongside her personal training services, Yaz is a
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certified Mat Pilates instructor, blending mobility, control and core strength into workouts that build resilient bodies and confident minds. Her holistic approach attracts clients who want more than just a workout, they want progression and purpose. yazfitness_
FE M A L E P Ts
Freya Wood CEO & Founder of Female Body Works
At the helm of Female Body Works, Freya Wood is on a mission to redefine how women experience fitness. As owner and CEO, Freya champions a training environment rooted in confidence, empowerment and personal growth. Her coaching isn’t just about lifting weights, it’s about lifting spirits, challenging limits and fostering a
community where women feel supported on their fitness journeys. Through expert programming and motivational leadership, Freya is helping women transform not just bodies but how they see themselves. freya_at_femalebodyworkouts
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B E ST SPAS
BEST SPAS IN AND CLOSE TO LANCASHIRE B Y CHARL IE ALF O NS O
When it comes to wellness and self-care, Lancashire has quietly become one of the UK’s most compelling spa destinations. From sprawling countryside sanctuaries to boutique hideaways,
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the county’s luxury spas offer far more than a quick massage and steam — they deliver full sensory escapes, ideal for recovery, relaxation and revitalisation.
BE S T SPAS
The Woodland Spa: A Destination for Total Rejuvenation If you want to experience Lancashire’s spa scene at its most ambitious, The Woodland Spa delivers. Nestled within an elegant resort, this spa isn’t just about treatments — it’s about a holistic wellness journey designed to recalibrate your body and mind. Here, you can move through a sequence of thermal experiences that play with heat and cool, unwind
in peaceful water spaces, and drift into relaxation lounges that feel worlds away from everyday stresses. The outdoor infinity pool, overlooking rolling parkland, makes this a destination in itself — and an ideal choice for anyone craving a complete luxury spa weekend. What elevates The Woodland Spa is its ability to balance sheer indulgence with genuine therapeutic value. It’s perfect for the runner in need of deep muscle relief, or the busy professional craving restorative calm.
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B E ST SPAS
Ribby Hall Spa Hotel: AwardWinning Indulgence in the Countryside Often hailed as one of the best spa hotels in the UK, Ribby Hall combines top-tier facilities with an atmosphere that’s both welcoming and refined. This is the place where classic luxury meets thoughtful innovation. Start with an immersive thermal journey through saunas, steam rooms and aroma-rich spaces. Find
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a quiet moment in the outdoor hot tubs tucked into beautifully landscaped gardens. And when it’s time for treatments, choose from expertly delivered rituals designed to relax, invigorate or simply slow down time. Ribby Hall’s adult-only spa hotel is ideal for anyone who wants a full day of wellbeing — or a weekend escape that feels truly special. It’s one of those rare places where you leave feeling pampered and genuinely renewed.
BE S T SPAS
Stanley House Hotel & Spa: Boutique Elegance with a Personal Touch For readers who appreciate understated luxury, Stanley House Hotel & Spa offers an experience that feels intimate and bespoke. Set amidst the gentle countryside of the Ribble Valley, this spa blends elegance with tranquillity in a way that’s uniquely inviting.
The spa spaces themselves are refined but not fussy, with thermal cabins, hydrotherapy pools and calm lounges that encourage slow breathing and deeper relaxation. Treatments here are delivered with personal attention and care — you feel seen, rather than processed. It’s the kind of place that suits couples’ retreats, romantic getaways, or solo wellness breaks where quiet is part of the healing. If luxury means beauty, serenity and warmth with every detail attended to, Stanley House is a sublime choice.
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B E ST SPAS
The Wrightington Hotel, Health Club & Spa: Where Fitness Meets Luxury Relaxation Lancashire’s spa scene isn’t just about indulgence — it’s also about performance, recovery and longevity. The Wrightington Hotel, Health Club & Spa bridges that world perfectly. Here, luxurious spa facilities sit alongside serious fitness offerings,
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making it a favourite for active guests who want recovery to feel as good as training. Swim, sauna, massage, repeat — that’s the rhythm here. The spa’s treatment menu complements the fitness spaces, whether you’re easing sore muscles after a long run or simply valuing the restorative power of heat, water and expert hands. Its approach is grounded yet luxurious, making it a brilliant option for anyone who sees wellness as both lifestyle and pleasure.
BE S T SPAS
Aria Spa at Athelis Club & Spa: A Destination Spa Too Exceptional to Exclude Some spa experiences are so ambitious, so beautifully executed, that geography becomes irrelevant. Aria Spa at Athelis Club & Spa, located in Warrington, Cheshire, is one of those rare destinations. While it sits just beyond Lancashire’s border, it is quite simply too impressive not to be
included in any serious conversation about luxury wellness in the North West. Aria Spa is not a quiet boutique retreat or a modest countryside hideaway. It is a statement destination. Designed on a grand scale and delivered with exceptional attention to detail, this is one of the largest and most sophisticated spa environments in the region, offering an experience that feels closer to an international wellness resort than a local escape.
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B E ST SPAS From the moment you step inside, the sense of space and intention is unmistakable. Expansive thermal areas invite you to slow down and explore heat and water in a deeply immersive way. Pools, suites and relaxation zones are thoughtfully arranged to encourage unhurried movement and genuine restoration. There is room here to breathe, to pause, and to fully disconnect from the outside world. What elevates Aria Spa beyond sheer size is its seamless integration with the wider Athelis Club philosophy. This is a place where elite fitness, recovery and luxury coexist effortlessly. Guests can move from training or swimming into deeply restorative spa rituals, allowing the body to recover properly while the mind unwinds. Treatments are expertly delivered, with a focus on performance, longevity and total wellbeing, making this a natural choice for athletes, high performers and anyone
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who takes their health seriously without sacrificing indulgence. Yet despite its scale, Aria never feels impersonal. The experience is polished, refined and quietly confident. Relaxation spaces are beautifully considered, encouraging hours rather than minutes of calm. The overall atmosphere is one of modern luxury, understated but unmistakably premium, designed for those who expect more than just a pleasant spa day. Yes, Aria Spa is technically in Cheshire. But in ambition, execution and experience, it surpasses many of Lancashire’s finest offerings. It raises the bar for what a luxury spa in the North West can be. For those willing to travel a little further in search of something truly exceptional, Aria Spa at Athelis is not just worth including. It is impossible to ignore.
F I TNE SS DATA
ARE WE ADDICTED TO OUR FITNESS DATA? B Y OL IV ER W O OD
Y
ou wake up. Before your feet touch the floor, you check your score. Recovery 62%. Sleep: fair. Strain target: 14.7. You have not spoken to anyone yet, but your wrist already has an opinion. Welcome to the quantified morning. Once upon a time, you woke up and asked yourself how you felt. Now you ask your watch, your ring, your app. Devices like WHOOP, Apple Watch, 34
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Garmin Forerunner, and the Oura Ring do not just track your training — they interpret it. They grade it. They tell you whether today is a day to push or a day to pull back. The question is no longer “How do you feel?” It is “What does your data say?” And more importantly, what happens when you stop trusting yourself without it? Fitness used to be simple. You trained hard, you rested, you repeated. Now recovery is a number.
FI TN E SS DATA
Sleep is a percentage. Readiness is colour-coded. Green means go. Yellow means cautious. Red means stand down. There is something seductive about that clarity. No guesswork. No emotion. Just metrics. Heart rate variability, resting heart rate, respiratory rate, sleep cycles, skin temperature — all fed into an algorithm that decides how prepared your body is to perform. For athletes, this is powerful. Overtraining drops. Burnout becomes measurable. Performance becomes programmable. But somewhere along the way, the data stopped informing us. It started instructing us. If your readiness score is low, do you skip the gym even if you feel fine? If your sleep score dips, do you move through the day convinced you are tired? The body whispers. The device announces. And we tend to listen to the louder voice. Fitness tech is not just about insight. It is about engagement. Close your rings. Hit your strain target. Beat last week’s VO2 max. Protect your streak. Platforms like Apple Fitness+ and tracking ecosystems synced through Strava turn movement into momentum. Every workout feeds the machine. Every upload earns validation. Every badge feels like progress. And it works. Streak psychology is powerful. When you are on day 46 of hitting your
step goal, you will pace around your kitchen at 11:57 pm just to protect it. That is not discipline. That is design. The same behavioural loops that keep us refreshing social media now live on our wrists — micro rewards, visual celebrations, subtle nudges. You did it. You closed it. You beat it. Again. Again. Again. The line between motivation and dependency gets thinner every day. There was a time when being fit meant looking strong, running fast, or feeling capable. Now it often means having the numbers to prove it. What is your resting heart rate? Your HRV baseline? Your biological age? We speak in metrics. We compare in metrics. We compete in metrics. VO2 max has become a status symbol. Sleep scores are dinner-table conversation. Recovery percentages dictate social plans. When your watch tells you your fitness age is lower than your actual age, it feels like a win. When it climbs even slightly, it feels personal. We have outsourced validation to algorithms. And algorithms do not understand nuance. They do not know you had a stressful week at work, travel fatigue, or broken sleep. They just see numbers drifting from baseline. To the system, you are data. To yourself, you are supposed to be more than that. LANCASHIRE
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There is a quiet side effect to constant tracking: performance pressure. If everything is measurable, everything can be improved. And if everything can be improved, nothing ever feels finished. Sleep becomes something to optimise. Recovery becomes something to hack. Rest becomes something to justify. You lie in bed thinking about deep-sleep percentages instead of actually sleeping. You wake up worrying about readiness before you stretch. Ironically, the pursuit of better metrics can create the stress that lowers them. Some users report feeling more anxious on low-score days. A red recovery ring does not just suggest rest — it can feel like failure. But here is the uncomfortable truth: your body does not know its readiness score. It only knows how it feels. And sometimes technology interrupts that relationship. To be clear, fitness data is not the villain. Elite athletes have used performance metrics for decades. Monitoring training load, recovery, and physiological markers prevents injury and enhances longevity. In professional sport, marginal gains matter. But most of us are not preparing for the Olympics. We are training for health, stress relief, confidence, and life. When everyday training starts to feel like a laboratory experiment, something shifts. Instead of enjoying a run, you chase pace averages. Instead of lifting intuitively, you chase strain targets. Instead of resting naturally, you chase sleep perfection. The joy of movement quietly becomes a performance review. Technology promises control, but health has always involved uncertainty.
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Data does not live in isolation anymore. It lives online. Your splits sync automatically. Your heartrate graph is shareable. Your long run appears on feeds within minutes. On Strava, segments turn local parks into leaderboards. Recovery screenshots become humblebrags. There is nothing wrong with community — shared effort inspires consistency. But public metrics add another layer of pressure. You are not just accountable to yourself. You are accountable to your feed. And when fitness becomes content, the numbers matter even more, because numbers perform. Every heartbeat you log lives somewhere. Your recovery score is not just a number on your wrist — it is stored, analysed, aggregated, refined. Every step, every lift, every restless night builds a profile of you that exists outside your body. Companies promise it is anonymised, encrypted, protected. But biometric data is the most personal data you own. It reveals when you sleep, when you are stressed, when you are ill, when you are not performing at your best. In the wrong hands, that is insight. In
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the right hands, it is power. Advertisers, insurers, employers — all could use patterns you never meant to share. Your body becomes a dataset. Your habits become signals. Your performance becomes currency. You are optimising your body. Someone else is optimising a business model.
body before you check your dashboard. Because the strongest athletes are not the ones with perfect metrics. They are the ones who understand when to ignore them. Your watch can measure your heart rate. It cannot measure your intuition. And maybe that is the metric that still matters most.
Addiction is a strong word. But consider this: how often do you check your recovery before deciding to train? How disappointed are you when a workout does not count because you forgot to press start? How uneasy do you feel when your device battery dies mid-session? If the data disappears, does the workout feel incomplete? That dependency is subtle. It does not look like obsession. It looks like optimisation. And optimisation feels productive. But true fitness has always required internal awareness — listening to breath, sensing fatigue, knowing when to push, knowing when to stop. No device can fully replace that.
Tomorrow morning, when your wrist lights up with a score before sunrise, pause. Ask yourself one question before you obey it. How do I actually feel? If you cannot answer that without looking at a screen, the addiction might already be here.
The future of fitness is undeniably data-driven. Wearables will get smaller. Metrics will get deeper. Algorithms will get sharper. The solution is not to throw your tracker away. It is to reposition it. Let the data inform you, not define you. Use it as feedback, not authority. Check in with your
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M ALE P Ts
BEST MALE FITNESS TRAINERS IN LANCASHIRE B Y CHARL IE A LF O NS O
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ancashire is home to some exceptional male personal trainers who are redefining what it means to train well. These coaches are not just focused on aesthetics but on confidence, performance, education and sustainable
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lifestyle change. From elite sport science to beginner friendly gym coaching and high profile modelling careers, these men represent the very best of the county’s fitness industry.
M A L E P Ts
Harry Sutcliffe Personal Trainer at Volt Gym Ormskirk
For anyone stepping into the gym for the first time, Harry Sutcliffe is the coach you want by your side. Based at Volt Gym Ormskirk, Harry
specialises in helping beginners lose fat, build strength and most importantly develop real confidence in the gym environment. His coaching style is approachable, supportive and results driven, making fitness feel accessible rather than intimidating. Harry proves that strong foundations and consistency are the key to long term success. harry.james_pt
Ben Lloyd Personal Trainer, Online Coach and Natural Olympia Champion
Ben Lloyd brings elite level experience to everyday training. As a personal trainer and online coach, Ben helps both men and women lose fat and build muscle naturally through structured training and intelligent nutrition. A Natural Olympia Champion, his results speak for themselves. Ben’s
philosophy centres around sustainable progress, discipline and evidence-based methods, making him a trusted name for clients seeking real transformation without shortcuts. ben_lloyd_fitness
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M ALE P Ts
Dr Tom King Performance Coach and Sports Science Leader
With an academic and professional background that sets him apart, Dr Tom King operates at the highest level of performance coaching. Formerly a 1st Team Coach at Liverpool FC, Tom is now the owner of King Performance Ideology and WeAre Metrics. Holding a PhD in Applied Sports Science, his work bridges elite sport, data analysis
and human performance. Tom’s influence extends far beyond the gym floor, shaping how athletes and professionals optimise performance through science-led training. tom_kpi kingperformanceideology
Blending fitness, fashion and nutrition, Daniill Dmitriev brings a unique edge to Lancashire’s fitness scene. As a personal trainer, online coach and qualified nutritionist, Daniill supports clients in building strong, aesthetic physiques while prioritising health and balance. Alongside his coaching career, he is a model signed to FOMO Model Agency and has worked with luxury brands including Dsquared2 and Burberry, as well as appearing at Milan Fashion Week. His presence proves that fitness is as much a lifestyle as it is a discipline. daniil.dmitriev_uk Daniill Dmitriev Personal Trainer, Online Coach and International Model
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M A L E P Ts
James Lawrence Lifestyle Fat Loss Coach
For those tired of restrictive diets and unsustainable plans, James Lawrence offers a refreshing alternative. As a lifestyle fat loss coach, James helps people lose weight, build confidence and create habits that fit real life. His approach allows clients to continue socialising and enjoying life while still achieving meaningful results. James focuses on long term behaviour change, making fitness something that enhances life rather than limiting it. jameslawrenceonlinecoach
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P I LATE S AN D I N FR A R E D
STRENGTH WITHOUT STRESS: WHY PILATES AND INFRARED THERAPY BELONG TOGETHER B Y DEA NA R ILEY
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n recent years, two wellness trends have quietly moved from niche studios into the mainstream: Pilates and infrared light therapy. Separately, they’re powerful. Together? They create a deeply restorative, intelligently designed approach to strength, recovery and longevity.
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As someone who has spent years exploring sustainable ways to feel strong without punishing the body, I’ve become fascinated by how these two modalities complement one another — not in a gimmicky way, but in a biologically intelligent one. Let’s break it down.
P I L AT E S A ND I N FRA R E D
The Enduring Power of Joseph Pilates’ Method
Infrared Light: More Than Just Heat
Developed in the early 20th century by Joseph Pilates, Pilates was originally called Contrology — the art of controlling your body through precise, mindful movement. Unlike high-impact workouts that chase calorie burn, Pilates builds strength from the inside out.
Infrared light therapy works by delivering specific wavelengths of light that penetrate below the skin’s surface. Unlike traditional heat (which warms the air around you), infrared warms the body directly at a cellular level.
It prioritises: • Deep core activation • Joint stability • Postural alignment • Controlled breathing • Muscular endurance without bulk In an era of overtraining and adrenal fatigue, Pilates offers something radical: strength without stress. It tones, lengthens and restores. Most importantly, it teaches you how to move well — and that’s a longevity skill.
Emerging research suggests infrared exposure may: • Increase circulation • Support muscle recovery • Reduce inflammation • Encourage collagen production • Support mitochondrial function This isn’t about sweating buckets in a hot room. It’s about subtle, deep tissue warmth that enhances physiological response.
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P I LATE S AN D I N FR A R E D
Why They Work So Beautifully Together
Infrared’s potential collagen-stimulating effects are an added perk. While Pilates sculpts from beneath, infrared supports the skin’s resilience above.
Pilates creates controlled muscular load and stimulates stabilising muscle groups. Infrared supports the recovery and repair process that follows.
The Bigger Picture: Longevity Over Intensity
When combined thoughtfully:
What I love most about this pairing is the philosophy behind it. Neither practice is about extremes. They are about sustainability.
1. Muscles Warm More Efficiently Gentle infrared exposure before or during Pilates can help increase circulation, allowing muscles to respond more fluidly. 2. Reduced Post-Exercise Stiffness Pilates can activate deep postural muscles that many of us neglect. Infrared light may help ease delayed tightness by improving blood flow and reducing inflammation. 3. Enhanced Mind–Body Connection There’s something about the gentle warmth of infrared that deepens body awareness. Movements feel slower, more intentional — and often more effective. 4. Skin Benefits as a Bonus
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Pilates asks you to move with control. Infrared asks you to recover with intention. In a culture that often equates wellness with exhaustion, this combination whispers something far wiser: build strength, support repair, repeat consistently. Who Might Benefit Most? • Those recovering from injury (with professional guidance) • Perimenopausal and menopausal women managing inflammation and joint stiffness • Desk-bound professionals with postural imbalances • Anyone seeking strength without high cortisol spikes
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The key is intelligent application. Infrared should complement movement — not replace it.
Pilates builds the framework. Infrared nourishes the repair.
A Final Thought
Together, they create something beautifully modern yet rooted in timeless physiology: strength that lasts.
Trends come and go, but principles endure. Precision, circulation, recovery, and nervous system balance are not fads — they are foundations.
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V E G E TA RI A N A N D V E GA N
DISCOVERING LANCASHIRE’S BEST VEGETARIAN AND VEGAN SPOTS B Y K ERRY LIN D S AY
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ancashire holds a special place in my heart. I lived there while studying at Edge Hill University and graduated in Lancaster. It’s a place I still return to for countryside
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drives, market town strolls and, more recently, to discover its thriving plant-based food scene. Although I’m not vegetarian, I often choose veggie options when I eat out, and I’ve been researching
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standout vegetarian and vegan spots across Ormskirk, Halsall, Preston, Chorley and Lancaster. Here are my top picks.
Lost and Found, Ormskirk Right in the heart of Ormskirk, Lost and Found blends atmosphere with an expansive gastro-style menu that caters beautifully to plant-based diners. The space carries warm lighting and relaxed, stylish vibes from morning through to evening. What I love most is how inclusive the menu feels, with good vegetarian, vegan and gluten-free options sitting alongside traditional favourites, meaning everyone feels catered for. Standout dishes include Cauliflower Tempura, Mushroom Bourguignon Pie and a creamy white wine Mushroom Pappardelle topped with crispy kale. lostandfoundormskirk
Wild Root, Halsall Hidden within Lancashire’s countryside, Wild Root is a fully plant-based, dog-friendly café where nature sets the tone. Plants are at the heart of everything they do, not just the menu but for the entire experience. Expect bold, vibrant dishes made from real, whole ingredients and filled with colour, flavour and love. Their extensive drinks menu includes coffees, speciality lattes, refreshing smoothies and freshly pressed juices. Alongside this, you’ll find a varied all-day breakfast and lunch menu that is completely plant-based and often gluten-free. The vibrant deli counter, filled with homemade salads, pastries and sandwiches, makes it almost impossible to leave empty-handed. wildrootkitchen
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RK Dining, Preston For pure vegetarian Indian cuisine in Preston, RK Dining is a must-visit. Specialising in authentic vegetarian dishes, the flavours here are bold and satisfying. From the moment you walk in, the aromas set the tone with warm spices, fresh herbs and comforting street food favourites. The Thali is a brilliant choice if you want to sample a little bit of everything, and the street food options are colourful, flavour-packed and wholesome. The vibe is relaxed and welcoming and the prices are very competitive. rkdining
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Set against a scenic rural backdrop, it feels like an escape. Inside, the atmosphere is relaxed, with a menu that offers creative comfort food, bold flavours and beautiful presentation. The Mushroom Wellington served with roast potatoes and seasonal vegetables is a standout and the vegan breakfast, complete with vegan black pudding, sounds unreal. I’m already picturing a sunset visit or an afternoon tea catch-up with friends. whinscountrykitchen
Whale Tail Café, Lancaster Whale Tail has been serving vegetarian and vegan food for decades and is consistently loved.
Whins Country Kitchen, Chorley
Located on the first floor of a former cheese warehouse in Lancaster, it is certainly worth finding.
If you’re looking for freshly prepared cuisine in an idyllic countryside setting, Whins Country Kitchen is my top choice in Chorley.
The Homity Pie with seasonal salad is a firm favourite, offering hearty, honest cooking that feels nostalgic and nourishing at the same time.
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V E G E TA RI A N A ND V E G A N
And make sure you don’t forget to try one of their fabulous cakes! Warm service and a strong sense of community make this a special spot that has stood the test of time. whaletailcafe
As you can see, Lancashire’s plant-based scene is evolving beautifully. From countryside cafés to town centre dining rooms, these five destinations show that vegetarian and vegan food is vibrant, nourishing and absolutely worth discovering. Whether you’re fully plant-based or simply looking to explore more meat-free options, there has never been a better time to try.
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LI GHT P OR T
LANCS/LPOOL COAST AND THE CLIFF B Y K ERRY LIN D S AY
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pontaneous Seaside Adventure Just a stone’s throw from the Lancashire border, sits the lovely coastal town of Birkdale.
A place I’d somehow never visited until a last minute invite brought us to this little gem. It’s
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LIGHTPORT
right by the train station, so perfect if you’re travelling from Liverpool or beyond.
willpower and self control went out of the window, because the food was that fabulous!
We were welcomed to Coast with warmth by Alijcia, who made us feel instantly at home while we waited for our table.
Here’s what we had…
The restaurant was absolutely buzzing on a Friday night and in full swing. You could feel the energy as soon as you arrived. It felt like the place to be and we felt very lucky to be here! There’s a gorgeous outdoor area with heated lamps that feels relaxed and cosy, while inside has a more intimate, celebratory atmosphere, the kind of place you’d book for birthdays, anniversaries or simply because life deserves celebrating. Upstairs, there’s even a private function space called The Cliff with a sheltered balcony and lots of space. Now let’s talk about the food! We were going all in with three courses, so I told myself I wouldn’t fill up too quickly, however all
Starters & Small Plates • Garlic flatbread and mozzarella • Prawn Pil Pil with garlic, chilli, olive oil, lemon and parsley, served with charred sourdough I chose the prawns and my friend went for the garlic flatbread. When my dish arrived with that generous sourdough on the side, I said to myself, “Don’t eat it all.” But the sauce, oh my goodness…. the garlic, chilli and olive oil with that squeeze of lemon was rich, silky and perfectly balanced. The chillis, the prawns, every mouthful was sensational and not a drop of that sauce was left! Definitely the best prawns I have ever had! Mains Buttermilk Chicken Burger with smoked cheddar, brioche bun, baby gem, tomato, pickled red onion, Alabama sauce and hot honey, served with chips.
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• Tandoori Spiced Cauliflower with red lentil dahl, herb oil and dukkah I decided to try the vegan tandoori spiced cauliflower with red lentil dahl. I love stepping outside my comfort zone and this dish completely rewarded that choice. The flavours were layered and vibrant, the textures comforting and exciting. The whole dish felt nourishing, yet indulgent. The portion was very generous and I ended up taking some home, which I happily enjoyed the next day and it was just as tasty. My friend’s buttermilk chicken burger was equally as impressive, juicy, flavour packed and stacked high. He was amazed by the flavours and the portion sizes and his verdict was 10 out of 10! Desserts • Sticky Toffee Pudding with butterscotch sauce and vanilla ice cream • Biscoff cheesecake with a biscuit base finished with Biscoff sauce
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When I spotted sticky toffee pudding on the menu, my decision was made. It arrived warm, soft and drenched in butterscotch sauce, melting into the vanilla ice cream. Luxurious, rich and extremely satisfying. I am slightly embarrassed to admit I cleared the plate without hesitation.
LIGHTPORT
We also tried the Biscoff cheesecake, creamy with just the right crunch from the base and that smooth Biscoff drizzle… my friend’s face said everything before he even spoke.
interactive sound and light installation created by international artists Lucid Creates, transforming a 400-metre stretch of Lord Street into a magical wonderland.
We paired our meal with red wine, prosecco and mocktails, rounding off the experience perfectly. The atmosphere The restaurant was one of the busiest I have visited in a long time and I mean that in the best possible way. Couples, friends, families, celebrations, it felt special and alive. I love a spot that’s full of life, but still somehow feels personal and makes you feel like you belong. The service, especially from Sophie and the team, was seamless. They moved effortlessly, explained dishes with care and shared genuine conversation about their plans for the venue. It felt warm, attentive and authentic. Lightport lit up the heart of Southport. Presented by Visit Southport, it was a mesmerising,
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LI GHT P OR T by immersive light displays and spectacular soundscapes. Dazzling projections brought Southport’s architecture to life in a way I had never noticed before. Completely free and open to everyone, the event brought the community together in the most beautiful way. As we stepped into the first zone, light and sound swirled around us. For the first time, I noticed the stunning architectural details I had walked past hundreds of times before. The journey flowed effortlessly from one space to the next, guiding us through. We paused at each installation, taking it all in at our own pace and losing ourselves in the creativity on display. At one point, I felt as though I was walking beneath the Northern Lights. It was breathtaking and one of the most exquisite sights I have ever witnessed. I adored every second and only wished it was there for longer. Given the incredible turnout and the event’s clear success, I can’t imagine I’m the only one who feels that way. The experience unfolded across four areas, beginning at Mermaid Gardens and ending outside The Atkinson on Town Hall Gardens. Each zone offered something unique, seamlessly connected
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What a phenomenal evening of art, architecture, great company, incredible food and exceptional hospitality. Definitely a night to treasure.
JAW PA I N
DO YOU SUFFER FROM HEADACHES, JAW PAIN, OR STIFFNESS? B Y DEB BIE MC G OV ER N
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hat your jaw could be telling you and how modern treatments like Botox can help ...
Headaches, facial tension, and jaw stiffness are more common than many people
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realise. For some, these everyday annoyances may actually be linked to the temporomandibular joint, or TMJ, the hinge that connects your jaw to your skull. When this joint or the surrounding muscles become overworked, it can lead to a condition known as temporomandibular disorder, or TMD.
JAW PAIN
Why Your Jaw Could Be Causing Your Headaches
Treatment Options That Really Work
The TMJ is one of the busiest joints in your body, moving every time you chew, talk, yawn, or even swallow. When the jaw muscles, particularly the masseter and temporalis, are overworked, they can trigger pain that radiates to the temples, neck, or even behind the eyes.
1. Self Care and Lifestyle Adjustments
Your masseter, the main chewing muscle, is one of the strongest muscles in the body. If you are clenching or grinding all night, it is similar to performing an intense abdominal workout continuously while you sleep. Overworked facial muscles can lead to headaches, jaw pain, and tension you may not realise is connected to your jaw. This is why many people wake up with tight jaws, sore temples, or headaches first thing in the morning. Common Causes of TMJ Problems Common contributing factors include: • Night time clenching or teeth grinding, also known as bruxism
Small changes can sometimes make a big difference: • Avoid hard or chewy foods • Apply warm compresses to relax jaw muscles • Practice gentle jaw stretching exercises • Reduce stress through meditation or relaxation techniques 2. Splints or Night Guards Custom made dental appliances worn at night can help by: • Protecting teeth from grinding damage • Reducing jaw muscle tension • Relieving morning headaches and jaw soreness 3. Physiotherapy Targeted physiotherapy techniques can help: • Release tight jaw and neck muscles • Improve jaw movement and coordination
• Stress and emotional tension
• Reduce headaches linked to muscle tension
• Poor posture or jaw alignment
4. Medications
• Arthritis or joint inflammation
Short term relief may include:
• Trauma or injury
• Anti inflammatory medications
• Repetitive habits such as chewing gum or biting nails
• Muscle relaxants These are usually part of a broader, supportive treatment plan.
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5. Botox for TMJ and Headaches Botox has emerged as an effective option for muscle based TMJ problems and related headaches. It works by temporarily relaxing overactive muscles, particularly the masseter and temporalis, reducing clenching and grinding. If you are unable to break the clenching habit on your own, Botox can help interrupt the cycle. By relaxing the overworked muscles, it helps reset the pattern, easing physical strain and reducing automatic muscle activity. Many patients notice a significant reduction in headaches, facial tension, and jaw discomfort. Results typically begin within one to two weeks and last three to four months, making it a safe and practical option for many people. Why a Dental Clinician Is Best for TMJ Botox and Related Treatments TMJ disorders involve the jaw joint, chewing muscles, bite alignment, and surrounding facial structures. Effective treatment requires a detailed understanding of oral anatomy, dental occlusion, and the relationship between the teeth, muscles, and joints. Key Reasons Dental Clinicians Are Best Placed Comprehensive understanding of jaw and bite anatomy: Dentists receive extensive training in the muscles of mastication, including the masseter, temporalis,
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and pterygoids, as well as the TMJ itself. Correct injection placement and dosing depend on this detailed anatomical knowledge. Ability to diagnose underlying causes: Many cases of jaw pain and headaches are secondary to dental issues such as malocclusion, worn teeth, or bruxism. Dental clinicians can identify and treat these contributing factors alongside Botox for a more complete solution. Safety and risk management: Dental clinicians are trained to recognise warning signs that require referral to medical or surgical specialists. Their understanding of facial anatomy reduces risks such as nerve injury, asymmetry, or bite changes. Integration with other treatments: Botox can be combined with splints, bite adjustments, and physiotherapy when managed by a dental clinician, ensuring treatment is tailored to the individual. Specialist experience with jaw muscle disorders: Dental teams routinely assess and manage TMJ dysfunction and bruxism, giving them unique expertise in treating muscle related jaw conditions. 6. Specialist or Advanced Care In more severe or persistent cases, further options may include: • TMJ steroid injections
JAW PAIN When to Seek Help You should consult a professional if you experience: • Persistent jaw pain • Frequent headaches or migraines linked to jaw tension • Jaw locking or restricted movement • Long-term clenching or grinding • Pain that interferes with eating, speaking, or daily activities Early intervention can prevent symptoms from becoming chronic and significantly improve quality of life. Conclusion
• Diagnostic imaging such as MRI or CT scans • Referral to an oral medicine or maxillofacial specialist • Surgical intervention, which is rare and only considered when structural problems exist
Jaw pain, stiffness, and headaches are not just inconvenient. They may be signs of an underlying TMJ problem. The good news is that a combination of self care, splints, physiotherapy, and modern treatments such as Botox can break the cycle of muscle overuse and provide lasting relief. If you regularly wake with jaw soreness, temple tension, headaches, or neck and shoulder pain, your jaw may be trying to tell you something. Listening to it and seeking appropriate care can make all the difference.
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COMING SOON..... Treatments: Composite Bonding Composite Veneers Porcelain Veneers Implants Invisalign Facial Aesthetics
Extractions Crowns and Bridges Air flow Root canal treatments Or thodontics
www.smilesociety.co.uk
W OM E N ’ S F O OT B A L L
THE WOMEN’S SUPER LEAGUE B Y CHARLO T TE HA R R IS
T
he Women’s Super League is the top tier of the English women’s football pyramid, having been formed in April 2011. As of the 2025/26 season, the WSL features the most FIFA Women’s World Cup 2023 players out of any league worldwide. With women’s football experiencing exponential growth in recent years, the WSL has also developed and advanced in order to facilitate elite competition here in England. Whilst it currently hosts 12 teams, as of the 2026/27 season, the WSL will welcome 2 more teams and
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expand to a 14 team league. Women’s football is heading in an extremely exciting direction and the best way to keep up with some of the top teams in the world is through the Women’s Super League. In this article, we will explore all things Women’s Super League and inform you on the best way to get to know, follow and support world class female footballers playing here in England. The Women’s Super League, also known as the WSL, is the highest level that a female footballer
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can play at in England. This season the league is home to 12 teams; 10 of which are affiliated to a Premier League club, with the one of the remaining two having their men’s side play in the Championship and the final team being the first independent female football club to play at the top level. London City Lionesses were promoted to the Women’s Super League off the back of a very impressive season last year in the WSL 2 and are rewriting history as they continue their success in the WSL without funding from a male counterpart side. Leicester women are making their club proud as they play their football in the top level of English football and fight to keep their place in this established league. The remaining teams that feature in the Women’s Super League are as follows: Arsenal, Aston Villa, Brighton, Chelsea, Everton, Liverpool Tottenham, Manchester City, Manchester United and West Ham. The 2025/26 WSL season has already been one to remember. For those football fans looking for games with lots of goals, big upsets and fierce competition at the top, the Women’s Super League is the place to be. By the middle of February, 278 goals had been scored this season; an average of 2.96 goals per game. The goals were shared across many different clubs from players of different nationalities, such as Manchester City’s Jamaican striker Bunny Shaw
who leads with 15 goals to English superstar Jess Park, who has 10 goal contributions for Manchester United in her first season at the club. In addition to the WSL’s exciting scorelines, for Premier League lovers who want to see more from their clubs, the Women’s Super League can fill that void. With the current standings, the top 5 positions are held by Premier League affiliated clubs, with 5 more featuring throughout the table. Furthermore, in relation to the WSL’s links to the Premier League, the 2025/26 season has provided fans with an unique opportunity to combine their love for the male and female top league. This year has seen more matches than ever being played at the men’s teams home ground, with Aston Villa, Arsenal, Everton and Leicester opting to play all of their home games at grounds that feature (or have featured) in the Premier League. This decision has been monumental in the growth of not only the league, but in women’s football too, as it attracts fanbases from different divisions and encourages attendance from fans who had not yet watched a live female football game. As mentioned before, if you love the game, love goals and want to share your love for the grounds with those close to you, the Women’s Super League is perfect for you. In terms of English talent, the Women’s Super League has it all. 9 out of the 11 starting players
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in the Women’s European Cup final win vs Spain are playing their club football in the WSL, with the majority of the remaining squad also playing here in England. Not only is this exciting as it shows how renowned the league is, but it is an amazing opportunity for fans to watch their favourite England players live week in week out. From experienced players like Lucy Bronze and Leah Williamson at Chelsea and Arsenal, to exciting young talents like Lauren Hemp and Ella Toone at Manchester City and Manchester United, each league fixture demonstrates how far the women’s game has come and exhibits a high level of individual talent. In addition to the WSL hosting numerous Lionesses, the league is home to some of the best international players in the world. As of the 2025/26 season, the Women’s Super League has had over 500 international players participate, with 47 different nations having been represented. Players from 6 different continents currently feature in the Women’s Super League, which has allowed for a worldwide fanbase that is growing each year. As a country, we have to be extremely proud of our ability to showcase so many talented players with different backgrounds, cultures and languages. The Women’s Super League provides a safe space for players from all over the world to compete at the highest level and to inspire those who tune in to support them.
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In order to appreciate the Women’s Super League, it is important to look at how far it has come since forming 15 years ago. When the WSL first began, although 16 teams applied to join the league, only 8 teams were awarded a place. In order to keep the league competitive, the WSL consisted of only the best teams in England and didn’t yet implement relegation, knowing the jump up to this league would be a big task. After two years experimenting with this system, the WSL decided to execute the traditional league structure, with the bottom teams facing relegation and the opportunity to join this league being given to the top teams of the league below. The relegation threat and promotion opportunity allowed for the league, and the league below, to become extremely competitive which has helped women’s football in England to propel forward in the last 10 years. Since its formation, the WSL has gone from being a part-time league with 8 teams to hosting 12 full-time professional clubs in addition to welcoming two more places for the 2026/27 season. It could be argued that without the investment, development and nurturing of the Women’s Super League, the rise of women’s football may have not reached the potential that it is exhibiting now here in England. The introduction of the WSL laid the foundations for the current state of the Women’s Super League, which is
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recognised as one of the top female footballing environments worldwide. Whilst this article is focusing on the Women’s Super League, we can also look at the Women’s Super League 2 as another exciting and competitive league in England. The WSL 2 sits just below the WSL and is the second highest tier in the English Football Pyramid on the female side. As opposed to
the league structure on the men’s side, the WSL and the WSL 2 are intertwined, as they are supported by the same organisation, which is separate to all the leagues below that are run by the English FA. For this season in particular, the WSL 2 has been in the spotlight more than ever with the possibility of three clubs from this league being able to get promoted. As discussed previously, the WSL will
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expand from a 12 team league to a 14 team league for the upcoming season. In order to achieve this expansion, instead of just the winners of the WSL 2 being automatically promoted, this reward will be granted to first and second place. In addition to this, there will be an exciting play off match between the 3rd place team in the WSL 2 and the 11th place in the WSL to determine which club will feature in the advanced Women’s Super League for the 2026/27 season. As it currently stands, Charlton are comfortably sitting in 1st, with Birmingham City, Crystal Palace, Bristol City and Newcastle all competing for the automatic promotion and play off positions. In regards to Lancashire County, although currently there are no teams from this area that feature in the top two divisions, Burnley women’s team is certainly heading in that direction. As of this season, Burnley women became a full-time professional team in order to push for promotion to the WSL 2. Whilst they have been very successful over the past few seasons, the investment that the club has put into the women’s side as of late has allowed the team to flourish. With big signings being added and an increase in resources, Burnley 66
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are currently fighting it out with Wolverhampton Wanderers to secure the top spot in the Women’s Northern Premier Division in order to secure automatic promotion. For football fans in this area, whether they are playing at Turf Moor or the County Ground in Leyland, Burnley women’s team always encourage new spectators and certainly put on a show every time they play. In closing, the Women’s Super League is an exciting, growing and inspiring league that showcases many of the best female footballers worldwide. Whether you visit a live game, watch the highlights on television or check out a WSL club’s social media, there are so many avenues in which you can become a part of a developing community that supports the growth of women’s football. Over the last decade, so much has been done to promote the women’s game and give female footballers here in England the resources to reach their potential and this movement is here to stay! From supporting your local women’s side, to attending a live game at a renowned stadium, the Women’s Super League wants to welcome you to its football family.
B ODY B U I LDI N G
BODYBUILDING NUTRITION THE BLUEPRINT FOR MUSCLE, CONDITION AND LONGEVITY B Y HE NRY TAY LOR
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utrition provides the building blocks for the result You can have the perfect program, elite genetics, the best coach and world
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class work ethic - but if your nutrition is off, your physique will always look unfinished and the actual plan put in place will not work. Muscle growth, fat loss, recovery, hormones and even mindset are dictated by what you eat daily.
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This is the repeatable nutrition framework that I have used over the last decade through my bodybuilding journey. THE FOUNDATION EVERYONE SKIPS Before macros, supplements or food timing, calories matter most – Surplus = growth – Deficit = fat loss – Maintenance = recomposition (I don’t necessarily look to keep someone in maintenance as you’re not really moving forward or going back, you’re simply not progressing) This is a standard rule for offseason and pre-contest / cutting – Offseason : small surplus (200-400 kcal) – Cutting : (300-600 kcal) This is very personal dependent and goal dependent. For instance a hard gainer who struggles to put size on in the offseason will need more of a surplus to help shift bodyweight up, and people who struggle to reduce weight when in a deficit of calories will need more of a drop in calories so you will have to be a bit more aggressive in this case. But for a start of a plan, using those calories to
increase or decrease bodyweight is a good starting point. PROTEIN - THE NON - NEGOTIABLE Protein is the only macronutrient that is directly responsible for muscle repair and growth. Target range – 1-2.5g per kg of bodyweight – Higher end would be during cutting phases to help hold onto tissue whilst food is being reduced Protein doesn’t really change from when you’re in the offseason or prep/cut. It needs to be adequate, evenly distributed and most importantly digestible. I will get to the point in the offseason where food is at its highest (6-7000 cals) and I just won’t be able to digest chicken as well as I could when food was lower. This can be the biggest limiting factor in bodybuilding for some people as it will put a halt on progression if you can’t fully digest your food efficiently. Keeping digestion at the forefront is one of the most important factors in your journey to developing tissue. For instance at this point if it happens I will swap chicken for white fish - a much easier protein to digest and eat. This will allow me
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to be hungry again in two hours to then be ready for the next meal.
CARBOHYDRATES : PERFORMANCE, PUMPS & ENERGY
Something that can help as well at the peak of an offseason is swapping one or two protein sources for whey. Again a very easily digestible protein that will help with the day to day. The key is not to go overboard with this protein source. Intaking too much whey can also lead to digestion issues and for some people developing an intolerance if overconsumed. So there is a sweet spot which I normally keep at one to two meals per day consisting of whey.
Some people have a misconception with carbohydrates and tend to stay away from them because they think that they are a promoter of fat gain, where in reality this is not the case. Carbs : – Power training performance – Support muscle fullness
Best sources include :
– Reduce cortisol
– Lean meats (chicken, turkey, 5% fat beef )
– Keep hold of lean mass while dieting
– Whole eggs and egg whites
When we are looking at low carb dieting, this can work well short term, especially in a bodybuilding prep where we would lower carbs for a 16-20 week period on average to aid in dropping body fat. But long durations of this and chronically under-fueling will lead to a huge drop in training performance, poor pumps and stalled strength.
– Fish - especially white fish – Whey or isolate powders – Low fat dairy (Greek yoghurt) Adding more protein to the plan does not equal more muscle - but too little guarantees muscle loss and inadequate recovery. I always like to add slightly more protein just to make sure so I would go more towards the 2.7/2.8g of protein per kg of bodyweight.
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Carbs are not the enemy. They are fuel.
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Carbs that digest well – White rice – Oats – Cream of rice
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– White potato (sweet potatoes can sometimes cause digestive distress for some) – Fruit (mainly consumed around training for the quick release of energy) Mainly carbs are put around training especially in a dieting phase when carbs get low. You will want to put the majority, if not all, of your carbs around training (pre/intra/post) to get the most out of your training and to give you the biggest chance of having a solid session. FATS : HORMONE, HEALTH & SATIETY Dietary fats support: – Testosterone production – Joint health – Brain function (you need a minimum of 40g fat per day for normal brain function) – Nutrient absorption You can take fats too low which will then lead to having mood crashes, libido loss and poor recovery Food sources include : – Whole eggs – Olive oil – Avocado – Nuts – Fatty fish (salmon) MEAL TIMING Meal timing is important all year round whether you are in the offseason or going through a cutting phase, but more important in the offseason as
food is much higher and will need to be spread out through the day evenly to make sure you have enough time to consume your meals and still have an appetite meal to meal. When I have six meals a day, which is all year round for me, I like to space my meals out in 2-3 hour gaps to make sure I’m getting the meals in efficiently but also to make sure I can go to bed at a reasonable time. The 2-3 hour space between meals is always a good guide to go off. Obviously with how life works this won’t always be the case and you may have to wait longer than this because of work or commitments through the day but it’s always a good gauge to have in your head when going through the day. In the offseason it’s very hard to go into a catabolic state because you’re consuming so much food, the body is constantly digesting so it won’t just run out and there will always be the next meal to stay topped up through the day. Try and keep your larger meals away from training, so either your first meal of the day or your last before bed. When it comes down to meals around training, these need to be fairly moderate in size, higher carb but most importantly very digestible to make training as efficient as possible. I trained fasted for many years as I would struggle to train after a large meal even if I waited 2 hours before I trained. I used to have a large meal per head, moderate protein, high carb and high fat. The high fat part of the meal would mean that it would help me get through the night and into the morning session as I did not used to eat a meal pre-training. I used to like training, feeling slightly hungry and having spent the night digesting the food from the day before. Not being overly full meant that I could
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keep training intensity as high as possible and not feel sluggish from a heavy carb meal. MICRONUTRIENTS
Most people will lose body fat. Few people will hold onto muscle tissue at the same time.
Vegetables, fruits and variety do matter for :
A successful prep will consist of :
– Digestion
– Slow, controlled calorie reduction
– Inflammation control
– High protein intake
– Immune health
– Adequate carbs to train hard and to be placed around training
– Nutrient absorption Slowly a bodybuilder will run into issues if he was to just eat chicken and rice every meal every day. They would experience energy crashes, poor digestion, and inconsistent training. I normally aim to have veg in 3/6 of my meals per day and stay consistent with the serving size.
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NUTRITION IN PREP
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– Strategic refeeds / high carb days (only when needed) Hunger is just something you do have to expect, but muscle loss is not. Holding onto muscle should be the biggest focus along with dropping body fat.
BODY BU I LD IN G NUTRITION IN THE OFFSEASON Getting big and putting on size in the offseason does not require getting sloppy. Keeping your offseasons controlled and clean will : – Improve insulin sensitivity – Make future cuts easier – Massively improve your next offseason in terms of keeping you sensitive and responsive – Protect health markers If you’re going to go down the route of dirty bulking, this can lead to: – Excess fat gain – Long, miserable preps – Having to push cardio and steps to the extremes – Hormone stress CONSISTENCY IS KING Missed meals, binge weekends, and emotional eating will take away weeks of progress from the plan. Discipline in nutrition is what will separate physiques that look trained from physiques that look built. You can’t expect training to keep progressing if you are slacking on your nutrition.
If strength starts to drop rapidly, calories may have been dropped too hard too soon, or your cardio might be too intense that you’re not recovering.
Bodybuilding nutrition is simple but is easily one of the factors that many struggle with and can’t keep on top of. The mirror will always be the most honest feedback you need.
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PREPARING YOUR BODY AND MIND FOR BIRTH B Y FRA NKI E HA R R IS
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irth is unpredictable, incredible, and intense. It is a full body endurance event that requires preparation, strength, resilience, and trust in your body’s ability. Birth is one of the most physically and mentally challenging experiences that the body will go through. No one would run a marathon, compete in a hyrox, or swim the Channel without training, so why aren’t all woman and birthing people
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training and strengthening themselves for birth? It is important to prepare your body, breathing and mindset for the reality of labour and birth. This does not mean extreme workouts or pushing your body to its limits, but instead taking time for intentional movement and consistent progression. The NHS strongly advises women to continue physical activity throughout pregnancy and acknowledges the benefits of an active lifestyle for
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mum and baby. Pregnancy is not a reason to stop following an active lifestyle and it is reassuring for many women to know they can usually continue with their hobbies during pregnancy, as long as their body allows them to. For women who aren’t as active, pregnancy can be an empowering time to discover gentle, safe, intentional movement. Whilst being active is positive, it is vital that women listen to their bodies and take breaks or slow down when their body is telling them to do so to refrain from injury and running themselves down. In contrast to a race, labour and birth has no fixed finish line in sight and can last longer than expected for many women. Labour requires stamina, endurance, and a positive mindset, which can all be built on in the antenatal period. Contractions build up, peak and ease in waves. Muscles are being repetitively used and pushed further with each surge. Cardiovascular endurance, muscular strength and breath control can all influence how each contraction is perceived, and knowledge can be built to understand how you can utilise your body and mind to endure the experience. When women and birthing people feel physically prepared, they often feel more emotionally equipped too. It should
be highlighted that although preparation can assist you in having a more positive experience, it does not guarantee a specific birth outcome. There are many factors that contribute to having a vaginal birth, assisted birth or caesarean birth, but in every situation, preparation and knowledge is key to optimising your experience. When preparing for birth, strength training can be very beneficial as the body relies on muscular endurance to get through potentially hours of on and off contractions. To allow descent of your baby, upright labouring and birthing positions are optimal. Finding positions that encourage optimal position of the baby and pelvis are comfortable and supportive can heavily rely on strength from the legs, glutes, back and core. Through practicing movements such as squats, box step ups and lunges, you can build lower body strength to facilitate these upright positions. An at home alternative to this could be something simple such as walking up the stairs or sitting and standing up from a chair. Furthermore, upper body and back strength can be improved through rowing movements, band assisted pull ups or triceps dips. These can be made simpler with movements such as wall press ups, seated
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overhead press or bicep curls with a light weight. Core strength is also an important aspect in birth preparation as it can support the growing uterus and assist in postpartum recovery by stabilising the core muscles. There are many core exercises that are pregnancy safe such as a cat-cow movement, side planks or seated lean back until you can feel your abdominal muscles engaging. The NHS emphasises the importance of pelvic floor exercises and training during pregnancy and
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postpartum as these muscles support the bladder bowel and uterus. Through strengthening these muscles, women may experience less urinary incontinence and support post-birth recovery. There are many accessible pelvic floor workouts online, including ‘Squeezy’, which is an app designed by physiotherapists that can be downloaded and easily followed to learn how to engage your pelvic floor muscles. Squeezy can be set to send reminders and tailor plans to your individual needs. Pelvic floor health guidance emphasises not
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only the strengthening, but also the relaxation and lengthening of the muscles, to support vaginal birth in particular. Breathing technique is a very powerful method of birth preparation and can support physiological changes to support birth and mobility in labour. The pelvic floor is physiologically connected to the diaphragm and when the body takes a deep inhale, the diaphragm descents and the pelvic floor lengthens. During exhalation, the pelvic floor recoils back. By controlling and slowing your breathing, you are also controlling your pelvic floor muscles and enabling changes to support progression in labour. Through pregnancy, women and birthing people can practice deep, controlled breathing to support and steady the nervous system in preparation for labour. The main features of breathing control are slow nasal inhalation for approximately four seconds and extended long exhalations for a count of seven to eight seconds. Breathing and relaxation techniques are designed to support a calm and controlled labour experience for women and birthing people. To advance breathing techniques, women can practice this breathing during physical exertion. For example, holding a squat or side plank and following the breathing pattern during this, to familiarise the body and
enable women to continue these techniques during the discomfort of labour. Pregnancy hormones such as relaxin increase flexibility and mobility to muscles, ligaments, and connective tissues to allow growth and preparation for birth. Due to this, there is an increased risk of straining if the muscles are overstretched and therefore is important to rest and allow the body time to recover after a workout or active period. Pregnancy safe mobility exercises include but are not limited to, gentle hip circles or pelvic tilts, which can relieve discomfort and maintain a range of motion. Mobility enhances comfort and allows freedom of movement during later stages of pregnancy and throughout labour. Mobility can be supported with workout equipment such as yoga / birthing balls, resistance bands and balance boards. Preparation and training your mind and body is not about guaranteeing a specific birth outcome and does not mean all interventions will be avoided. Training supports your mind to adapt and overcome challenges throughout pregnancy and birth. With thoughtful preparation, women and birthing people can approach pregnancy and birth with greater confidence, strength, and a resilient, positive mindset, ultimately enriching their overall experience.
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B E AU T Y
THE BEAUTY CORNER B Y JADE AI N SW O R T H
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elcome to my beauty corner — I’m Jade Ainsworth, and I’m bringing you the products I genuinely can’t live without. Each one has been tried and tested, chosen for both results and value for money. These are the staples I reach for time and time again — the ones that live permanently 78
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BE AUT Y in my bag or on my shelf. From hair and skin to tan and makeup, these are the beauty bits that help you look and feel your very best.
Hair: My Non-Negotiables Hair loss is one of those things no one really prepares you for. For me, it came hand in hand with my autoimmune condition, Hashimoto’s. I was waking up with hair all over my pillow, and it was coming out in handfuls in the shower. It was frightening — but after opening up and talking to
people in my salon, I quickly realised I wasn’t alone. Hormonal changes, stress, illness, postpartum shifts, and lifestyle burnout can all quietly take their toll. Whatever the reason, losing hair can knock your confidence in ways people don’t always talk about. What I’ve learned over time is that there’s no quick fix — consistency is everything. One system I’ve stayed loyal to is the Nioxin Scalp & Hair Thickening System 4. The one I use is designed specifically for coloured, dry, damaged hair with progressed thinning, but there are other options
depending on your needs. It’s a three-step routine — shampoo, conditioner, and scalp treatment — I use it weekly, usually mid-week. The shampoo has a real minty, tingly feel that leaves your scalp feeling clean and refreshed. It’s amazing for scalp health, although it doesn’t give that extra glossy, silky finish — which is exactly why I balance it with other products. Daily scalp care has become completely nonnegotiable for me, which is where Kérastase Genesis Serum comes in. I apply it every night before bed,
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B E AU T Y focusing on my scalp — especially around my hairline and the sides, where my hair has always been thinner and more fragile. It’s lightweight, absorbs beautifully, and never feels greasy, which is so important, particularly if you’ve just had a blowdry. I’ll be honest — I tested this product at first because it’s expensive and I wanted to be sure it was worth the hype. But the difference was undeniable. The regrowth around my roots was so much longer where I’d been applying it. It really works. Yes, you’ll probably go through a bottle a month, but if you can commit to it, it’s worth it. At weekends, especially if I’m going out, I switch to the Kérastase Genesis shampoo and masque — my glossy, go-to hair ritual. The smell alone is gorgeous. I use a small amount of shampoo (I always get through about two and a half tubs of masque to one shampoo), then apply the masque and leave it on for as long as I can. My hair feels smooth, shiny, smells amazing, and looks super healthy — without feeling heavy or weighed down. These products are also great for the scalp, but they’re far too expensive to use multiple times a week, which is why I mix the two systems together. Hair recovery isn’t a quick fix — it’s a long-term commitment. But trust me, your future self will thank you for it.
Tan: Tried, Tested, and Loved If you’re anything like me and hate feeling pasty and pale, then you’ll understand why tan is such a non-negotiable. I’ve tried countless products over the years, and I can honestly say I’ve found the ones that really work. There’s just something about a bit of colour in the skin that instantly lifts how you feel — it gives you that extra confidence, especially for nights out or special occasions. I love going on holiday, but even when I haven’t been anywhere sunny, people constantly comment on my tan. My skin is naturally quite pale, yet I’m always asked where I’ve been away to. Even with makeup, a good tan just gives everything that little bit more glow and makes you look fresher overall. For everyday wear, I keep things low-maintenance with Garnier Summer Body Gradual Tan — and I get so many comments when I use it. This gradual tan moisturiser has become a must-have in my routine because it does two jobs at once: hydrating
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the skin while slowly building a natural-looking glow. I use it most days after showering, and it gives just enough colour to take the edge off
BE AUT Y without ever looking heavy or obvious. It’s perfect for daytime, work, or when you want a subtle boost without committing to a full tan. When I want more impact — especially for nights out or special occasions — I always reach for my tinted tanning lotion from Vita Liberata. Applied with a mitt, it’s honestly one of the easiest tans I’ve ever used. The colour is a gorgeous golden tone rather than anything orange, and it blends beautifully without streaking. What I really love is how it develops — it dries quickly, looks even, and fades naturally without drying out the skin, making it ideal even if you’re not a tanning expert.
Good prep makes all the difference with tan, and removing old colour properly is something I never skip. Before reapplying, I always use the Rose & Caramel exfoliating tan remover with gloves. It’s honestly so easy — you apply it, leave it on for around 60 seconds, then rinse, and the old tan literally washes away. Your skin is left super smooth, even, and perfectly prepped, ready to go
For face tanning, this is a product I’ve used for years and always come back to. Ambre Solaire selftan spray in medium is a real game changer. I use it
two to three times a week, and it often pops up on offer in places like Boots or Home Bargains — so I always grab a few when I see it. My biggest tip is to pop on a shower cap to protect your hairline, mist lightly, and build it up gradually. I spray it on before bed, and by morning I wake up with a soft, sun-kissed glow that evens out my complexion without clogging pores or feeling heavy on the skin.
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B E AU T Y again. It makes such a difference to how fresh tan applies and how natural it looks afterwards. When you find the right products that are easy, reliable, and feel good to use, tanning becomes something you actually enjoy rather than dread.
Makeup: Three Products I Can’t Be Without When it comes to makeup, I’ve learned that you don’t need a huge kit to feel put together. For me, it’s about having a few reliable staples that work every time — products I trust, reach for daily, and know will last. If I had to narrow it down, these are the three makeup products I genuinely can’t be without.
Everything starts with a good base, and for me that will always be Giorgio Armani Beauty Luminous Silk Foundation. It’s been a cult favourite for years, and for good reason. When I heard it was being reformulated, I was genuinely worried there would be a huge change in texture or consistency, but thankfully it’s still just as flawless as before. The formula is lightweight and luminous, giving coverage where you need it without ever looking heavy or cakey. I wear shade 6.5, which blends seamlessly with my skin tone and gives that natural, skin-like finish I love.
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BE AUT Y
Once my base is done, I always move on to lips — and a liner makes all the difference. It helps shape the lips and keeps everything looking polished for longer. I use Maybelline lip liners with hyaluronic acid, and my go-to shade is On It. It’s the perfect everyday nude — not too brown, not too pink — and works beautifully under pretty much any lip colour. They’re creamy, comfortable, and never drying, which makes them ideal for everyday wear. To finish, I reach for my lipstick — and this is the one my friends always comment on. The Yves Saint Laurent Love Shine lipstick in shade 202 is one of those rare finds that looks beautiful and feels amazing to wear. It’s super hydrating, gives a glossy finish without being sticky, and somehow still manages to stay put — even after eating. Every time I wear it, someone asks
what’s on my lips, which tells me everything I need to know. Hopefully you’ll love my favourite picks just as much as I do. These are the products I genuinely rely on and reach for time and time again. Until next time, when I’ll be back with more tried, tested, and loved beauty finds to share with you.
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POWERING PERFORMANCE B Y JOE EDWA R D S
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ow Box Step Fitness Built the Creamfields 2025 Gym Experience ...
When music meets movement, magic happens. This year at Rockstar Energy presents Creamfields 2025, the world’s most iconic electronic music festival, a new kind of stage
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BOX S TE P F I T N ES S
stole the spotlight: a fully equipped, cutting-edge fitness gym built and supplied by Box Step Fitness. In a UK-first collaboration, the team at Box Step brought their expertise in wellness, equipment,
and event activation to create an on-site fitness hub designed for festival-goers, artists, and staff alike. The result? A space where beats and barbells
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collided, and health took centre stage alongside world-class DJs.
From Vision to Reality Creamfields is no stranger to innovation—each year pushing boundaries with groundbreaking production, lineups, and immersive experiences. For 2025, organisers wanted to go beyond the music and offer something that fit the rhythm of a new generation of festival fans. That’s where Box Step Fitness came in. The brief was bold: build a fully functional gym that could handle thousands of energetic festivalgoers, withstand the unpredictable UK elements, and reflect the high-octane lifestyle of Creamfields and its headline sponsor, Rockstar Energy. With a reputation for delivering premium fitness solutions to both commercial gyms and pop-up activations, Box Step Fitness was the natural choice. Within weeks, the concept became reality. Box Step’s design team engineered a modular gym structure that could be assembled and dismantled in record time. Every detail—from the renovated shipping containers and functional outbreak area was tailored for the Creamfields environment.
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Behind the Build: Box Step Fitness Expertise The success of the Creamfields gym was no accident. Box Step Fitness brought years of expertise in equipment manufacturing, supply chain logistics, and custom installation to the project. Their team handled every aspect, including: • Design & Planning: Creating a space that balanced durability, safety, and atmosphere. • Equipment Supply: Sourcing the most effective strength equipment to fit within the available space. • Logistics: Coordinating delivery and setup in the tight window between festival site construction and opening. • On-Site Support: Providing staff from Liverpoolbased firm Absolute Body Solutions, to manage equipment maintenance, class programming, and guest engagement. This end-to-end service ensured that the gym wasn’t just functional—it was flawless.
BOX S TE P F I T N ES S
Setting a New Standard for Festivals The Creamfields 2025 gym set a precedent for the future of festivals. In an era where wellness and lifestyle are just as important as entertainment, Box Step Fitness proved that health can be a headline act. Festival-goers no longer had to choose between fitness goals and fun—they could have both, seamlessly. As one guest put it: “Next year you should make it even bigger.” Meanwhile, Box Step Fitness CEO, Joe Edwards says: “The Gym at Creamfields definitely raised a few eyebrows when it was announced. However it was a huge success and was operating at maximum capacity several times throughout the course of the festival. We’re already in talks to build on it and make bigger and better for next year.” Looking forward, the partnership between Box Step Fitness, Rockstar Energy, and Creamfields hints at a new wave of festival culture—one where wellness is woven into the fabric of the experience, and where fitness is as much a part of the vibe as the music itself.
Final Thoughts
activation could be. By blending world-class equipment, innovative design, and a wellness-first mindset, they created a space that amplified the energy of Creamfields and gave festival-goers an unforgettable way to move. With this ground-breaking activation, Box Step Fitness has positioned itself at the intersection of fitness, lifestyle, and live entertainment. One thing is certain: this won’t be the last time we see them powering performance on the world’s biggest stages. • Founder Joe Edwards, drawing on his background as a professional athlete and physiotherapist, brought credibility and craft to the project. • Rapid response logistics and aesthetic-focused equipment reinforced Box Step’s culture of agility and style. • Their presence at Creamfields—an event grounded in indulgence and spectacle—underscored a shifting cultural ethos: wellness and partying are no longer separate. This landmark moment prompts us to ask: Will other festivals follow suit? Is wellness the final frontier of rave culture? The Creamfields Gym wasn’t a novelty—it was a roadmap for the future.
Box Step Fitness didn’t just supply a gym to Creamfields 2025—they redefined what a festival
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FROM LANCASHIRE TO CHESHIRE B Y HE L EN GOO D WI N
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et on one of Caldy’s most prestigious roads, this beautifully modernised detached home sits within an impressive 1.2-acre private plot with direct gated access to Caldy Golf Course. The property combines elegant design with exceptional privacy and sweeping views over mature gardens and the fairways beyond.
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Behind private electric gates, a sweeping driveway leads to a striking home with a triple garage and generous open-plan living spaces. The heart of the house is a stylish kitchen with casual dining and a bright lounge overlooking the gardens and golf course, complemented by a utility room and internal garage access. A formal dining hall opens
P RO P E R T Y onto a vast patio ideal for entertaining, while a sophisticated lounge enjoys views to both the front and rear gardens. Upstairs, the impressive master suite features open rear views, a dressing room and ensuite. Three further bedrooms all benefit from modern ensuites, alongside an office and family bathroom. The second floor provides an ideal guest suite or teenager’s retreat with bedroom, ensuite and private lounge.
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P ROP E RTY Outside, mature landscaped gardens surround the home, with a large patio leading to a beautiful lawn and private gate onto Caldy Golf Course. With Caldy Beach, Caldy Hill, and the vibrant communities of West Kirby and Heswall nearby, this home offers exceptional waterside, golf and countryside living in one of the Wirral’s most sought-after locations.
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LA SE R HA I R R E M OVA L
SMOOTH, CONFIDENT AND CARE-FREE. B Y M EL ISSA R EEV ES
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y journey with laser hair removal and why it can change your life too.
Hi, I’m Melissa Reeves — a 33-yearold single mum, business owner, and laser hair removal specialist. I recently opened AJMR Studios, my beautiful little haven in
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L A S E R H A I R RE MOVAL evened out, and for the first time in years, I didn’t feel like I had to hide my legs.
Waterloo, Crosby, where I offer laser hair removal and skincare treatments that help people feel genuinely good about themselves. Inside AJMR Studios lives my pride and joy — Sphynx Laser, my own professional laser brand. Sphynx is my baby; it represents everything I believe in when it comes to confidence, empowerment, and feeling your best in your own skin. But before I ever thought about opening my salon or creating Sphynx Laser, I was just like many of my clients — stuck in a frustrating cycle of shaving, waxing, and battling painful ingrown hairs. My natural hair is thick and dark, and no matter what I tried, I’d end up with rashes, bumps, and irritation. It wasn’t just uncomfortable — it made me feel embarrassed and self-conscious, especially in the summer when I wanted to wear shorts or dresses. Laser hair removal completely changed my life — and that’s exactly why I decided to dedicate my career to it. Now, I get to help other people experience that same freedom and confidence, every single day.
That’s when I thought, if this has made me feel this confident, imagine how many other people I could help by offering this professionally. Fast-forward to now, and AJMR Studios is open — my dream turned into reality. Every day, I see women and men walk through my door who feel just like I used to. They’re tired of constant shaving, tired of the irritation, tired of wasting money on temporary fixes. And I get it, because I’ve been there. Laser hair removal isn’t just about vanity — it’s about freedom. The freedom to wake up and not think about shaving. The freedom to wear what you want, feel confident in your skin, and not be ruled by body hair or irritation.
What It Really Feels Like Let’s clear something up — laser hair removal isn’t scary or painful. Most of my clients describe it as a quick, warm flick, It’s over before you know it,
Why I Fell in Love With Laser Hair Removal When I had my first laser treatment, I was nervous — and a bit embarrassed, if I’m honest. I was getting my bikini area done and wasn’t sure what to expect. I thought it might feel awkward, but it wasn’t at all. Laser technicians do this day in and day out — there’s absolutely no judgement, it’s just part of the job. Once you’re in the room, you realise how professional and comfortable the whole process actually is. I also wasn’t sure if it would actually work or if it would be worth the money — but after just a few sessions, I couldn’t believe the difference. My skin felt smoother than it ever had before, and those awful ingrown hairs that used to drive me mad? Gone. The red bumps faded, my skin tone
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and with modern technology, it’s gentler and more precise than ever. At Sphynx Laser, I use advanced technology designed to make treatments comfortable, effective, and safe for all skin types. Each session targets your hair follicles at the root, slowly reducing their ability to regrow. Over a few sessions, you’ll notice patches staying smoother for longer until — eventually — you barely need to think about it at all. What I love most is watching my clients’ confidence grow with each appointment. The relief on their faces when their skin stops breaking out or when those stubborn ingrown hairs finally disappear — that’s why I do what I do. And yes, laser works brilliantly for both men and women, whether it’s legs, underarms, face, back, or bikini. Smooth skin isn’t just a “female” thing — everyone deserves to feel comfortable and confident.
The Long-Term Payoff I like to think of laser hair removal as the ultimate investment in you. Sure, the upfront cost is more than a razor, but think about how much money you spend each year on razors, wax strips, and soothing creams. Not to mention the time you waste! With Sphynx Laser, once your course is complete, you’ll only need an occasional top-up. The results last for years, your skin looks healthier, and you’re no longer dealing with daily irritation or stubble. It’s low-maintenance luxury — and I always tell my clients, you deserve it.
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Skincare: The Secret to Radiant Results Smooth, hair-free skin is just the beginning. The real magic happens when you pair laser treatments with good skincare habits. Before and after each session, I encourage my clients to treat their skin gently. Think hydration, not harsh exfoliation. Avoid anything too active or scented before a session, and after your treatment, focus on soothing and protecting your skin. A good moisturiser, a calming serum, and SPF are your best friends. And I can’t stress this enough — sunscreen is non-negotiable. Protecting your skin from UV rays keeps it even-toned, healthy, and glowing. Over the years, I’ve tried so many products, but one brand that’s completely stolen my heart is La Biosthétique Paris.
Why I’m Loving La Biosthétique When I first discovered La Biosthétique, I was drawn to its story. Founded in Paris in the 1950s by biochemist Marcel Contier, the name literally means “the biology of beauty.” That philosophy — blending nature, science, and artistry — really resonated with me. Their products are beautifully formulated, luxurious, and incredibly effective. I love that they focus on what your skin truly needs, not just trends. And the fact that many of their products are made with over 90% natural-origin ingredients, are vegan, and silicone-free makes me love them even more.
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There are a few products I’ve personally used and completely swear by:
cup of coffee before the day starts, or a laser session that gives you back your confidence, it all adds up.
• La Biosthétique Dermosthétique Hyaluronic Serum – This is pure hydration in a bottle. It plumps, smooths, and gives your skin that fresh, dewy bounce — perfect after a laser session when your skin needs extra moisture. • La Biosthétique Clair de Teint Clarifiant Cleanser – A gentle yet powerful cleanser that keeps skin fresh and clear without stripping it. It’s brilliant for anyone prone to congestion or post-shave bumps. • La Biosthétique Traitement Hydratant Cream – A beautiful daily moisturiser that locks in hydration and leaves the skin soft and silky. It’s lightweight, but it gives long-lasting comfort — ideal for post-laser care. I love that these products fit into a busy lifestyle. As a single mum running a business, I don’t have time for complicated 10-step routines. I need skincare that works — and La Biosthétique delivers. It’s that simple.
Self-care doesn’t have to mean spending hours on beauty rituals. It’s about doing the small things that make you feel like you again. For some people, that’s skincare. For others, it’s getting rid of that one thing that’s been holding them back — like unwanted hair or skin insecurities.
A Little Self-Care Goes a Long Way Running Sphynx Laser and AJMR Studios while being a mum means life can get hectic, but I’ve learned that taking care of yourself isn’t selfish — it’s necessary. Whether it’s a relaxing facial, a quiet
That’s what I love about laser. It’s not just about smooth legs or hair-free underarms — it’s about giving people the confidence to walk out the door feeling empowered, fresh, and free.
Why I Opened AJMR Studios Opening AJMR Studios in Waterloo, Crosby, was one of the scariest but most rewarding things I’ve ever done. As a single mum, I wanted to build something that wasn’t just a business — but a space where people could come, relax, and feel looked after. I know how personal beauty treatments can be. It’s not just about the physical results — it’s about trust, comfort, and connection. That’s what I wanted AJMR to be. When my clients walk through the door, I want them to feel safe, understood, and excited to invest in themselves. Whether someone’s coming in for a full Sphynx Laser course or just popping by for advice on
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skincare, my goal is always the same — to help them leave feeling confident and cared for.
Real Confidence Starts With You The truth is, confidence doesn’t come from a bottle or a treatment — it comes from you. But the right treatments and products can absolutely help you feel like your best self. Laser hair removal gave me that boost. It helped me feel more feminine, polished, and comfortable in my own skin. And when you start to feel that way, everything else — your posture, your mood, your energy — follows. My clients often tell me that after finishing their laser course, they feel lighter, more put-together, and free. It’s amazing how something so simple can have such a powerful impact.
Final Thoughts — From Me to You If there’s one thing I’ve learned through my journey, it’s that self-care isn’t a luxury — it’s an act of self-respect.
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You deserve to feel confident in your skin, no matter who you are or what your routine looks like. Laser hair removal isn’t just about beauty — it’s about empowerment. It’s about saying goodbye to irritation and inconvenience, and hello to confidence, smoothness, and time for the things you actually enjoy. Pair that with a little skincare love (La Biosthétique has my heart!) and a consistent routine, and your skin will thank you. At AJMR Studios, through Sphynx Laser, I get to help people experience that every day — and it’s honestly the best feeling in the world. So if you’ve been thinking about trying laser hair removal, or you’re ready to invest in better skin, consider this your sign. You deserve to look good, feel confident, and love the skin you’re in. Because when you take care of your skin, you’re not just changing how you look — you’re changing. Laser Hair Removal & Skincare Specialist – Waterloo, Crosby sphynx_laser_clinic
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EXCLUSIVE TRAVEL By Paul Knowles
Multi award-winning CEO Founder of Northern Magazines and Celebrity International Travel Group www.celebrityinternational.co.uk
L I V E RP O O L F I T N E S S MAGAZINE
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LA ZAMBRA MIJAS B Y PAU L K NO WLES
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n Andalusian hideaway meant for discovery’ La Zambra Resort, a 5-star, Michelin-recommended property in Mijas, is nestled in the Andalusian foothills between Málaga and Marbella. Formerly the Byblos Hotel, the iconic resort popular with A-listers from around the globe has hosted royalty and rock stars since 1986. The 100
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luxury oasis has one of the Costa del Sol’s most expansive spa and wellness centres and not to mention a world class golf resort. Andalusian architecture boasting charming courtyards and original stone fountains is framed by picturesque mountains and spectacular sunsets. Relax at one of the three swimming pools, or sample quality Mediterranean cuisine at the four restaurants. Every guest room has a private terrace with lush garden views or stunning golf and mountain vistas. We recommend a junior suite with ground floor terrace and sweeping views of the pool, golf course and mountains. Nestled in a quiet part of the resort off a stunning courtyard with huge fountain, the junior suite has a fully stocked bar, tea and coffee making facilities and plenty of storage space. Luxurious bathrobes and slippers are provided together with a full menu of items from razors to CHESHIRE
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toothpaste and adapters, chargers and even curling tongs so don’t worry if you’ve forgotten anything, they have it all! A huge luxury bed commands the room and views with a comfortable corner sofa. A good size digital TV has plenty of channels and lots of English to choose from. The bathroom has double sink vanity, separate toilet with integrated cold or warm water bidet, a separate shower and a stunning deep bath. Plenty of fluffy towels are in keeping with the natural earthy tones of the resort. Plugs and USB charging points are all perfectly placed through the room. Breakfast has plenty of choices from the usual cereals, fresh fruit, and juices, to eggs however you’d like them prepared by the chefs on hand. The Eggs Benedict is delicious!
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T RAVEL 12 different varieties of teas and more coffee options available than Starbucks. For those with a sweet tooth for breakfast there is a full area of cakes and pastries and if that’s not enough the chef will cook to order your favourite pancakes or waffles. Lunch at La Bartola overlooking the pool provides a huge variety of seafood tapas, light bites, salads and one of the biggest club sandwiches you’ll see. Enjoy local, national and international wines, and we would recommend an Aperol spritz or the famous La Zambra Sangria. For dinner, you are spoilt for choice with so many options in Malaga, Marbella or Puerto Banus all 25 minutes away but if you want to escape the crowds then enjoy La Zambra’s Picador restaurant with a great selection of Andalucian sharing plates and a huge wall full of every red wine you could desire. This stunning resort is perfect all year-round for a summer break or some winter sun.
Book online: www.lazambrahotel.com Tel: +34951311234 Email: mailto:info@lazambrahotel.com Exclusive Tips: The guest relations team love to go that extra mile in making your stay memorable. Ask for Juan (Guest Relations Manager) he’s amazing and will guarantee you have the best possible experience. Check out the secret signs throughout the hotel which reveal secrets and if you are lucky special gifts.
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METT HOTEL & BEACH RESORT, BODRUM B Y PAU L K NO WLES
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odrum is extremely popular in summer as it’s known for its riviera vibes whether it’s the culture, shopping or the highlife. Global celebrities are regularly spotted in the nearby town of Yalikavak also known as Palm Marina. Shop in Louis Vuitton, Fendi or Gucci and
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dine in Zuma, Bagatelle or the special Godiva bar as you spot how many yachts have helicopters. If, however you are looking for more of an understated less pretentious vibe METT certainly delivers. Nestled along the sun-kissed Aegean shores is one of Bodrum’s most pristine beaches ‘Haremtan Cove’, and the exclusive hideaway of METT Hotel & Beach Resort Bodrum. Just minutes away from Bodrum is one of the most famous landmarks, The Windmills of Bodrum which were built in the 18th century. Their use continued until the 1970s, when they were replaced by motor power. When in operation, The Windmills were integral to life in Bodrum and the city’s economy. They had to be sturdily built to ensure their continued operation, and they constantly operated throughout the year because flour would mold and worm easily. So, to prevent the loss of much-needed food supplies,
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people would only grind enough wheat to meet their monthly needs. Just past The Windmills you come to METT ’s entrance and an impeccably dressed security guard who smiles as if you have made their day asks for your name. Once through the entrance you are surrounded by perfectly manicured trees, plants and flowers which are in abundance as you drive down the hill. Welcoming you are four staff all dressed as immaculately as the gardens and they accompany you through to reception offering a cold drink and towel. Reception offers a glimpse into what you can expect at METT with a huge glass window soaking in the shimmering light from the Aegean with Greek Islands in the distance. Did I die and go to Zen heaven?
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Check-in was easy and hassle free then we were escorted to our golf buggy with the option of going straight to our villa or a quick tour. We were excited so we opted for the tour. The private beach and beach club are stunning and Folie Restaurant and Sea is where elegance and fun collide, offering vibrant culinary experiences from seabass to kebabs, various salads to all the usual lunch bites. There was not one footprint in the sand on the private beach, it was absolutely stunning and for those who don’t like the sand, there are many decked areas and private cabanas if you want even more privacy.
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The large outdoor infinity pool was such an Instagramable opportunity #METT. For those wanting to be pampered, MOI Spa has everything including the traditional Turkish Hammam. We arrived at our home for the next few days: Villa 7010 a three-storey detached villa with infinity pool and full unobstructed views of the Aegean and Islands. A large entrance door opens up to a spectacular three-storey white marble LED staircase. To the right is a fully-stocked chefs’ kitchen. To the left is a huge open plan living room, dining room with floor to ceiling glass on both sides opening out to a decked infinity pool and views to die for. Downstairs are two suites with dressing areas and ensuite bathrooms. Upstairs another two bedrooms and the master with the same views overlooking the pool, the sea and islands. We were introduced
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to our team of staff who were going to be looking after us and they seemed to have the perfect balance of guest services and discretion. We unpacked and settled seamlessly into our home for the next few days. As a regular traveller for over 10 years, amenities are essential - the thread count of the sheets on the luxurious beds was in the thousands and when I say fluffy towels, I mean fluffy! After an amazing night sleeping on a cloud “The METT Bed” we noticed our villa had its own WhatsApp group so guest services could send daily information (below). What a nice touch. Breakfast at METT exceeds all expectations with the perfect balance between indulgence and healthconscious choices, all served in an exquisitely decorated setting with a view that takes your breath away.
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From the moment you sit down, the attentive table service made the experience feel refined and relaxed. The menu offered a delightful variety, from beautifully poached eggs on sourdough with creamy avocado to a traditional Turkish breakfast featuring a colorful spread of fresh cheeses, olives, tomatoes, cucumbers, and warm bread. The spinach omelettes were a standout—light, flavourful, and expertly prepared. To accompany the breakfast, there was a wide selection of drinks, including freshly-brewed coffee, a range of teas, vibrant juices, and nutritious milkshakes made with your choice of milk— including plant-based options. Every detail felt thoughtfully curated, and the quality of ingredients was top-notch. What truly elevated the experience was the ambiance. The breakfast area is tastefully decorated 110
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with a calm, stylish aesthetic, and the panoramic view creates a serene backdrop that enhances every bite. Whether you’re starting a busy day or simply enjoying a leisurely morning, this breakfast is the perfect way to begin. For dinner we decided to check out the Isola Manzara Gardens, a unique Italian restaurant listed in the latest Michelin Guide, as we wanted to experience the unparalleled views of Bodrum Castle. Isola Ristorante pays homage to the essence of the rich culinary traditions of Sicily, Sardinia, and Capri. The home-grown concept by Sunset Hospitality Group transports guests to the Southern Islands of Italy with its enchanting blend of fresh and bright flavours, presenting Italian favourites along with an extensive selection of wine. Isola offers a vibrant ambiance and provides guests with warm, personalised service.
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METT is a perfect escape for those craving a weekend getaway or an extended retreat, the 5-star lifestyle resort offers lavish guest rooms, premium suites, lofts, and villas all facing the Aegean Sea, each featuring private pools and lush gardens so it’s perfect for singles, couples, families or larger groups. https://www.metthotelsandresorts.com/bodrum/ 112
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RAFFLES PRASLIN SEYCHELLES BY PAU L K NO WLES
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any of us have dreamed of visiting the stunning archipelago of the Seychelles, set off East Africa in the Indian Ocean. The island paradise, which spans 115 islands, is a picture perfect setting of white sand beaches famed for its coral reefs where there is excellent diving to be enjoyed.
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Located on the tranquil island of Praslin, which boasts its own microclimate, the luxurious Raffles Estate Praslin is a hidden escape where you can truly relax and unwind whilst experiencing a retreat for the senses. Praslin is the second largest island in the Seychelles, full of bays with turquoise waters fringed with palm trees. The famous brand of Raffles hotels and resorts is world-renowned and synonymous with an unsurpassable level of guest experience. The location for a truly once in a lifetime getaway, Raffles Praslin is a beachside resort which comprises 86 expansive private villas which come with their own plunge pool and outdoor terrace, affording you sweeping ocean views. Guests can expect glorious sunshine during their stay, indeed the average temperatures are always tropical on the island. There are so many activities on offer at the resort, such as swimming and kayaking across the crystal
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clear waters. Dining options at Raffles Praslin resort are many and varied with a wide selection of options available overseen by Executive Chef Chris Meredith who developed his impressive culinary expertise working at a host of prestigious hotels and Michelin starred restaurants.The elegant and contemporary Losean Restaurant serves a globallyinspired breakfast menu and a dinner menu which draws on Seychellois dishes inspired by the local area as well as those with Creole influences. Choose from indoor and outdoor tables with sweeping sea views where you can enjoy an array of excellent local seafood alongside a wine list which features a choice of classic wines and a dessert menu of patisserie and cakes. Curieuse Restaurant meanwhile serves a selection of sushi and sashimi as well as a pan-Asian inspired fusion menu. When it comes to relaxation the resort is unsurpassable, and The Raffles Spa is the largest in 116
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T RAVEL the Seychelles featuring 13 treatment pavilions, an ocean view tea room, steam whirlpools, experience showers and outdoor lounges with soaking pools as well as a choice of beauty treatments on offer. Yoga and meditation can be enjoyed on the outdoor pavilions giving guests the chance to soak up the stunning views whilst exercising, followed by a relaxing massage. In terms of excursions there is plenty on offer in the area and a trip to Mahé Island, home to the capital Victoria and a sightseeing trip to the mountain rainforests of Morne Seychellois National Park and the white sand beaches including Beau Vallon and Anse Takamaka, are a must. The Seychelles is home to rare wildlife such as giant Aldabra tortoises and sea turtles, so taking the time to organise an excursion to witness some of these amazing creatures is something not to be missed during the course of your stay. A visit to the Vallee de Mai Nature Reserve is another trip which it is worthwhile including on your holiday itinerary, where you can enjoy relaxing walks surrounded by Coco de Mer trees whilst spotting diverse wildlife and hearing about the area from the knowledge guides who are always on hand to tell you fascinating stories. For a truly rejuvenating holiday, Raffles Praslin is an out of this world experience, the island is an idyllic paradise and staying here gives guests the chance to switch off from the stress of everyday life and enjoy an unrivalled sense of escapism. EXCLUSIVE RECOMMENDATIONS Ask the resort concierge about arranging a private chef for an unforgettable dining experience. Swim in one of the two infinity pools at night to enjoy the starry skies above. Sip the Seychelles version of a Singapore Sling, the refreshing Praslin Sling, at the poolside bar. Relax at Takamaka Terrace, the only shisha lounge in the Seychelles, to enjoy evening cocktails.
Raffles Praslin Seychelles Anse Takamaka, Baie Ste Anne, Seychelles www.raffles.com/praslin
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AVALON PALM SPRINGS BY PAU L K NO WLES
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he desert city of Palm Springs is not necessarily the first choice of many when considering a holiday in California, but the charming area boasts many examples of stunning architecture, which along with the hot springs and the sunny climate make this a destination which is definitely worth visiting.
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For old school glamour and echoes of the charm of a bygone era, the Avalon Palm Springs has plenty to offer and it makes the perfect choice for a relaxing getaway. The hotel is something of a hidden gem with plenty of character and a secluded feeling which makes it ideal for a romantic break. The four star boutique hotel has a stunning interior design aesthetic created by Kelly Wearstler, who designed a style and colour scheme which seeks to combine the best of classic and modern elements - think rooms with neutral tones paired with bright splashes of colour, comfortable armchairs and deluxe beds. The hotel lies nestled between the downtown Palm Springs area and the stunning backdrop of the San Jacinto Mountains, which means there are some marvellous views to be enoyed. The Avalon group discovered the property back in 2003 and the accommodation consists of 67 sumptuous rooms and 13 villas with one
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or two bedrooms, which are equipped with every convenience. It is easy to imagine stars of the silver screen both past and present checking in to this resort to enjoy seclusion and tranquillity, and indeed it is always a popular choice of hideaway for those looking for a sense of escapism. The hotel has three pools, a spa and restaurant as well as expansive grounds and it has long been regarded as a desirable place to stay, due to the winning combination of location and facilities. All of the accommodation is bright, spacious and airy with lots of natural light flooding in. There are plenty of good restaurants to choose from in the area, and The Chi Chi Restaurant within the hotel serves a menu which fuses Latin-style cuisine with modern Californian influences, serving dishes prepared using the best of locally sourced fresh produce. Diners can expect hearty fare such as empanadas, tacos and burgers served alongside all-day breakfasts, a varied cocktail menu and a selection of juices created to give you everything from glowing skin to mental clarity. 120
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Executive Chef Tara Lazar has developed a menu inspired by many of the dishes she encountered during her travels, which she has put her own spin on using the best ingredients to devise innovative dishes which give a nod to the South of the Border. The rooms and suites at The Avalon all come equipped with every amenity you could desire during your stay and the welcoming feeling makes you feel as though the hotel is a home away from home. Relaxing by the pool is the ideal way to unwind during your stay, with comfortable loungers to recline on beneath the shade of parasols. There are beautiful views to behold everywhere, with lush palm trees and colourful flowers creating a pretty ambience. Poolside dining is available from Chi Chi too, with the emphasis on a relaxed, grazing style of dining of light dishes which can be enjoyed throughout the day. The sprawling manicured gardens are full of picturesque fragrant flowers which create that classic Palm Springs ambience which the area is
T RAVEL so renowned for. This is the place to switch off your phone, soak up the sun and forget about your everyday cares. The peacefulness of the environment is complemented by the hotel’s Estrella Spa which offers a choice of treatments and therapies, designed to relax mind, body and soul. The focus here is on treatments which concentrate on wellness rather than solely beauty, and the spa is a retreat which centres on relaxation, balance and harmony. For more active pastimes, the surrounding Coachella Valley is renowned for outdoor pursuits and stunning scenery, and there is plenty to choose from when it comes to activities such as hiking on some of the winding trails, horse-riding and cycling which are all available locally. EXCLUSIVE RECOMMENDATIONS Ask the hotel concierge about booking a hot air balloon ride (available locally) which is a unique way to get a superb aerial view of the area.
Visit the Palm Springs Art Museum to soak up a little culture during your stay and enjoy collections of work by western and contemporary artists. Book a walking tour with the Palm Springs Historical Society to take in the celebrity homes and mid-century architecture the area is famous for. For shopping enthusiasts, the Downtown and the Uptown Design District has a vast selection of stores selling artisan goods, fashion and antiques.
Avalon Palm Springs 415 S Belardo Rd Palm Springs CA 92262 United States www.avalonpalmsprings.com
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TAJ EXOTICA MALDIVES B Y PAU L K NO WLES
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he 5 star Taj Maldives Exotica Resort and Spa is a dream destination, set in lush landscaped grounds on the private island of Emboodhu Finolhu, which is located just a 15 minute boat ride away from the capital Malé. The Maldives is renowned for its tranquillity
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T RAVEL and a sense of wilderness abounds as soon as you arrive at the picturesque resort. The luxurious location makes an ideal place for a romantic getaway, a honeymoon or simply for the holiday of a lifetime. This is a truly stunning escape, surrounded by the crystal clear waters of one of the largest lagoons in the Maldives. The horseshoe shaped resort comprises 64 private villas which overlook the azure waters, each of which come with their own plunge pool and a relaxing and contemporary neutral colour scheme. The white sand beaches are the perfect place to relax with a good book and soak up the sun, before enjoying a bite to eat in one of the many dining options available. The 24 Degrees serves food all day with menus which draw their influences from a Pan Asian and European style of dining. Teppanyaki is available with a selection of seafood, meats and vegetable dishes which cater to all tastes. The Deep End is the more upscale and fine dining choice at the resort, where the team of talented chefs create beautifully plated modern European food which fuses the best of Mediterranean flavours.
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Ingredients are carefully sourced with a preference for local provenance and sustainable produce. The resort’s Jiva Grande Spa is an authentic Indian style spa which offers an expansive range of beauty and wellness treatments designed to rebalance mind, body and soul. Aromatherapy massages, yoga, meditation and traditional bathing rituals are sure to leave you feeling completely rejuvenated. For those who prefer slightly more active pursuits, the resort has an extensive range of watersports on offer such as waterskiing, banana boat rides, windsurfing, snorkelling and diving. It is even possible to get up close and personal with some of the sea life during the course of your stay, with shark and stingray feeding available as an excursion. Another must during your stay is to visit the National Museum located in Sultan Park Malé which showcases the fascinating history, culture
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T RAVEL and society of the island with displays of historical artefacts. Check the opening times before your visit to avoid disappointment however, as they vary dependent upon the season! If you are looking for the type of holiday where you can retreat completely from the world, Taj Exotica is just the place and there is even personal butler service on offer to make every part of your stay stress free. Your butler can arrange everything from breakfast on your villa terrace to tailormade excursions and romantic private dinners. Every element of your stay can be created to your preference and it is easy to see why this magical paradise is an award-winning resort. For an unforgettable holiday experience this is an ideal choice, a true haven in every sense of the word. The privacy and seclusion is second to none and the facilities are such that everything you need is available within the resort. Taj Exotica is often ranked as one of the best resorts in the world, and you simply will not want to leave this oasis of calm.
EXCLUSIVE RECOMMENDATIONS Ask the concierge about arranging a private dining champagne breakfast for a truly memorable experience. A private sunset cruise is a must for an unforgettable romantic experience. Try the local Maldivian cuisine during your stay which centres on excellent seafood, curries and delicious fresh coconut. Visit The Equator Bar at the resort for music and a lively atmosphere where you can enjoy a superb wine list, cocktails, cigars and shishas. Taj Exotica Resort & Spa, Maldives P.O. Box 2117 South Malé Atoll Republic of Maldives www.tajhotels.com
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FAIRMONT MIRAMAR SANTA MONICA BY PAU L K NO WLES
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ituated just 8 miles from LAX, Santa Monica is the beachfront destination where you can truly wash away your cares and relax. The area is famous for its easygoing vibe and life centres on the beach where even a simple walk is a pleasure. With sweeping views of the glittering Pacific Ocean, palm trees and blue skies, there is no better place to spend a relaxing stay in Santa
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Monica than the luxurious Fairmont Miramar. The 10-storey tower hotel was established in 1921 and it boasts a selection of rooms and suites equipped with every amenity you could possibly need including Wi-Fi, flat screens, and coffee makers. Upgraded rooms also feature balconies or patios, affording guests beautiful panoramas. The restaurant and heated outdoor pool make the Fairmont Miramar the perfect holiday destination where everything you need is on hand and the sun shines throughout most of the year if you want to top up your tan whilst relaxing poolside. The Exhale Mind Body Spa offers a range of relaxing therapies such as massages, whirlpool baths, and restorative treatments. The spa menu is designed around the principles of ancient and contemporary therapies combined and the glow body scrub and Hammam detox therapy are the perfect treatments to get your body beach ready during your stay!
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The most intriguing aspect of this resort is the option of bungalow accommodation, giving you the chance to enjoy your stay in total seclusion and privacy whilst still taking advantage of the hotel facilities and central location. The 32 garden bungalows are designed to feel like a home away from home, with a sense of comfort and classic style as well as a private patio. The jewel in the crown of these opulent bungalows is Bungalow One, which was recently renovated by Robb Report Home & Style. The elegant 2500 sq.ft bungalow has a mid-century yet modern aesthetic, with three bedrooms and the feeling of a relaxing retreat where you can truly unwind. The space is light and airy and the colour scheme is neutral with local vintage artwork adorning the walls, soft lighting and a selection of organic textures which convey the ‘surf modern’ ambience created by Los Angelesbased interior designer Michael Berman who drew inspiration from the beach and the relaxed local 128
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T RAVEL vibe to create an easy breezy seaside feel. Bungalow One manages to be plush yet laid back, stylish yet understated, in short, everything you would want from holiday accommodation just a short walk from the beach. No element of comfort is overlooked in Bungalow One, with Scandia Linen and 100% Egyptian cotton bedding as well as Michael Berman custom designed furniture throughout, a La Cava Tub in the wet room and Molton Brown products in the bathrooms. Samsung Smart TVs are fitted throughout the bungalow and there is a Keurig coffee maker and True Beverage Center to provide refreshments. Venturing out in the local area, the beach is of course the first destination to head for during your holiday, with stunning views, a selection of watersports available and plenty of beachside restaurants for a spot of lunch overlooking the sea. The shopping in the area is renowned for an eclectic mix of art shops, homeware stores, small fashion boutiques and famous brands within the locale.
Santa Monica Place is the area to visit for designer labels, with renowned fashion houses situated in the downtown area and of course no trip to Santa Monica is complete without paying a visit to Fred Segal which plays host to a range of emerging labels and designers. After a long day of shopping, you can retire back to the secluded patio of Bungalow One which overlooks Miramar Gardens. This is the ideal place for a pre-dinner cocktail before heading to the hotel’s FIG Restaurant which has a casual dining style and serves a menu developed around the use of locally sourced organic produce selected from the Santa Monica Farmer’s Market. FIG serves everything from breakfast to dinner and having brunch there is a fun way to start a relaxed day, with a menu including eggs benedict, waffles, sandwiches, salads and burritos. In the evening, the menu centres on sophisticated and contemporary dishes including steamed Manilla clams, Baja seabass and prime ribeye steak with butternut squash and salsa verde. The Fairmont Miramar is an impressive resort which has so much to offer and staying in one of the private bungalows is an unforgettable experience. Bungalow One is the ideal choice for a holiday of total relaxation and indulgence, with no attention to detail spared and an attractive beachside design style which makes you feel as though you do not want to leave. EXCLUSIVE RECOMMENDATIONS The traditional Lloyd’s Barbershop within the resort offers male grooming with a complimentary drink of Bourbon, Cognac, or Scotch. The Vilebrequin store at the Fairmont Miramar sells a selection of swimwear and resort wear, should you have forgotten to pack anything! Dine at Valentino Santa Monica on Pico Boulevard for delicious Italian food in a stylish setting. Visit the Santa Monica pier for a traditional seaside experience, including restaurants, shops and amusement park. Fairmont Miramar 101 Wilshire Blvd, Santa Monica, CA 90401, United States www.fairmont.com/santa-monica
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G E N E RAL H E A LT H
SEASONAL SKIN SURVIVAL GUIDE: HOW TO SUPPORT & BOOST COLLAGEN DURING THE COLDER MONTHS BY D O CTOR JAN E
W
hen the temperature drops and central heating rises, our skin takes a hit. In fact, the skin can be up to 30% drier in winter. Cold weather and dry indoor air strip away moisture, weaken the skin barrier, and can trigger flare-ups of 132
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inflammatory skin conditions like eczema, rosacea, acne, and psoriasis. So, how do you protect your skin, support its health, and even reverse some of the signs of aging during the cooler months?
G E N E R A L H E A LTH
It’s All About Pre-Juvenation Pre-juvenation is a proactive approach to skincare that focuses on preserving skin health and stimulating collagen before aging signs become deeply etched. This means using skincare and aesthetic treatments that encourage your skin to work for itself—specifically, to make and bank collagen.
Understanding Collagen Loss by Age From the age of 20, we naturally lose about 1% of collagen per year. Here’s a breakdown: • Age 20s: Collagen starts to decline (~1%/year). By 30, you may have lost 10% of your total supply. • Age 30s–40s: Collagen loss increases to 1–1.5% per year. Fine lines, dullness, and reduced elasticity become noticeable. • Age 50+: Oestrogen decline during menopause accelerates collagen loss—up to 30% lost in the first 5 years post-menopause.
My Favourite In-Clinic Collagen-Stimulating Treatments 1. Polynucleotides (“Salmon Sperm” Treatment) These are tiny fragments of DNA derived from fish that stimulate fibroblasts—cells vital for repair and collagen synthesis. Best used for: • Under eye & upper eyelids: Hydrates, improves skin tone, reduces fine lines and dark circles. • Jowl area: Combined with hyaluronic acid to improve skin firmness and hydration.
Key Collagen Killers: • Natural aging • UV exposure (photoaging is the #1 preventable cause) • Smoking • Poor diet (low in protein, vitamin C, and antioxidants) • Pollution and oxidative stress • Lack of sleep and chronic stress
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• With microneedling: Treats acne scars, trauma scars, and hyperpigmentation by boosting skin turnover and improving texture.
2. Profhilo – Biostimulating Hyaluronic Acid Profhilo delivers a mega dose of hyaluronic acid in a unique formulation that: • Hydrates deeply by attracting water molecules. • Stimulates fibroblasts to boost collagen, elastin, and even natural hyaluronic acid production. Injected in a 5-point pattern, Profhilo spreads evenly through the skin, creating a “scaffold” for regeneration.
But don’t forget: Wear SPF 50 daily, regardless of season or weather!
Your Seasonal Skincare Essentials Support collagen and skin barrier health with these powerhouse ingredients:
Vitamin C • Brightens skin, reduces inflammation • Promotes collagen synthesis • Fights oxidative stress
Result: Glowing, hydrated, firm, and supple skin.
Niacinamide
3. Jalupro – Injectable Skin Booster
• Strengthens the skin barrier • Balances oil production • Reduces inflammation and breakouts
Jalupro is a rejuvenating injectable packed with: • • • •
Amino acids – collagen-building blocks Hyaluronic acid – intense hydration Peptides – collagen stimulation Vitamins & antioxidants – support repair and fight oxidative stress Perfect for improving overall skin texture, tone, and volume.
Why Winter Is Ideal for EnergyBased Treatments Winter is the perfect time to undergo laser treatments, microneedling, and skin resurfacing.
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Shorter days and less sun exposure reduce the risk of photosensitivity and hyperpigmentation.
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Retinol One of the most effective anti-aging ingredients: • Boosts collagen and elastin production • Speeds up cell turnover • Fades pigmentation, acne, and improves skin texture Start slowly (1–2x/week) and build up tolerance. Use SPF daily!
SPF 50 • Blocks 98% of UVB radiation • Reduces skin cancer risk • Prevents photoaging and pigmentation
G E N E R A L H E A LTH
To Summarise: 7 Best Ways to Boost Collagen 1. Daily SPF 30–50 – essential for prevention 2. Topical retinoids/retinol – proven collagen stimulators 3. Vitamin C serums – for collagen synthesis & protection 4. Peptides in skincare – signal skin to produce collagen 5. Microneedling, radiofrequency, laser – powerful in-clinic options
Collagen & Skin Health Starts From Within
6. Stay hydrated + high-protein diet – fuel skin from within
Your skin is your largest organ, and its health is a direct reflection of your internal wellbeing. The phrase “Get the inside right and the outside follows” couldn’t be more true.
7. Collagen supplements – support from the inside out
If your skin is changing—persistent rashes, new lesions, or non-healing spots—don’t ignore it. Book a check-up. These can be signs of underlying health issues.
My Top General Health Tips for Glowing Skin • • • • • • • • •
Prioritise sleep Rest and recover regularly Daily movement Get sunlight & time in nature Manage stress – chronic stress ages the skin Stay hydrated Eat high-protein, high-fibre meals Aim for 5 servings of fruit & veg daily Protect your peace – be mindful of the energy you give and receive
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PREMIER LEAGUE SEASON HEATING UP B Y ARCHI E HA R R IS
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A
s we enter the final stretch of the season, the Premier League is really beginning to heat up, with various battles unfolding across the table. With only eight matchdays remaining, the top flight of English football is once again proving to be one of the most competitive and exciting leagues in the world.
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The 2025/26 season has already delivered shocks, dramatic moments and fierce rivalries, with even more still to come before the campaign reaches its conclusion. At the same time, several Premier League clubs are competing in European competitions, further reinforcing the strength and depth of the league on the continental stage.
Europe after winning the Bundesliga Player of the Season award in 2023/24. Arsenal also began the season among the favourites after several impressive campaigns under manager Mikel Arteta. The Gunners had finished second in each of the previous three seasons, narrowly missing out on the title despite consistently producing some of the best defensive performances in the league.
The Title Race Before the start of the season, many experts predicted the title would be contested by three familiar contenders: Arsenal, Manchester City and Liverpool. Liverpool entered the campaign as favourites after lifting the Premier League trophy in the 2024/25 season and strengthening their squad significantly in the summer transfer window. The Reds brought in high-profile signings including Alexander Isak from Newcastle United and Florian Wirtz from Bayer Leverkusen. Isak had already proven himself in the Premier League after scoring 23 goals the previous season, while Wirtz arrived as one of the most exciting young midfielders in
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Goalkeeper David Raya had won the Golden Glove in the last two seasons, highlighting Arsenal’s defensive strength. In the summer they reinforced their squad further, bringing in players such as Martín Zubimendi, Eberechi Eze and Viktor Gyökeres. Many believed Gyökeres could be the striker Arsenal had been missing and the final piece required to finally end their long wait for a league title. Meanwhile, Manchester City were aiming to add yet another championship to their collection. Having dominated English football for much of the last decade, Pep Guardiola’s side strengthened again with signings such as Gianluigi Donnarumma and Rayan Cherki, while Ballon d’Or winner Rodri returned from a long injury absence after tearing his ACL in September 2024. However, after 30 games played, the Premier League table has taken a slightly different shape than many expected. Arsenal currently sit top of the league with 67 points from 30 matches. They have lost only three games all season and once again boast one of the strongest defensive records in the league. Despite injuries to key defenders such as Gabriel and William Saliba at times, the Gunners have remained consistent and resilient. Arsenal fans will be hopeful that this could finally be the season they lift the Premier League trophy for the first time since 2004. Manchester City sit in second place on 60 points, seven points behind Arsenal but with a game in hand. Guardiola’s side remain one of the most 138
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dangerous attacking teams in the league, with Erling Haaland continuing to lead the scoring charts. Midfielder Phil Foden has also been in impressive form, while summer signing Rayan Cherki has provided creativity and assists from midfield. With eight matches still remaining, City will believe they are still capable of mounting another late title challenge. One of the most impressive teams this season has been Aston Villa. After a slow start that saw them struggle to find the back of the net in the opening matches, Unai Emery’s side have surged up the table and currently sit fourth with 51 points, level with Manchester United. Villa have already recorded notable victories against Arsenal, Manchester City, Chelsea and Manchester United this season. England international Morgan Rogers has been a key player during their strong run of form, contributing goals and assists as Villa push for another season of European football. Manchester United currently occupy third place, also with 51 points, and will be aiming to secure Champions League football next season. Their campaign has had moments of inconsistency, but strong performances against several top teams have kept them firmly in the race for a top-four finish. Last season’s champions Liverpool have endured a more difficult campaign than many expected. Despite winning their opening five matches of the season, including victories against Arsenal and Everton, a difficult spell between September and November saw them lose crucial games at Anfield against teams such as Brentford, Manchester United and Nottingham Forest, as well as away defeats to
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Chelsea and Manchester City. Liverpool currently sit sixth with 48 points, level with Chelsea and still battling for a Champions League spot rather than defending their title.
manager Enzo Maresca after a poor run of form. Liam Rosenior was appointed as his replacement and will be hoping to guide the club to a strong finish to the season.
Whether Arsenal can finally get over the line or if Manchester City can chase them down in the final weeks remains one of the biggest questions heading into the closing stages of the season.
Liverpool are level on points with Chelsea and remain within touching distance of the top four. With the attacking talent at their disposal, they will still believe they can climb further up the table before the season ends.
Battle for European Places
Just behind them are Brentford and Everton, who have both impressed throughout the campaign.
Due to English clubs consistently performing well in European competitions such as the Champions League and Europa League, as many as seven Premier League teams could qualify for Europe depending on domestic cup results. As a result, the race for these places is extremely tight. Only a handful of points separate several teams in the middle of the table, meaning a strong run of results can dramatically change the standings. Chelsea currently sit fifth with 48 points and remain firmly in the hunt for Champions League qualification. Their season has been somewhat inconsistent, however, and earlier in the campaign the club made the decision to part ways with
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Brentford, currently sitting seventh, have been driven by the excellent form of Brazilian forward Igor Thiago. After struggling with injuries during his first season at the club, he has enjoyed a breakthrough year and has been one of the league’s most prolific goal scorers.
Sunderland secured a 1-0 victory over fierce rivals Newcastle United at the Stadium of Light. The atmosphere inside the stadium was electric and the result will live long in the memories of the club’s supporters.
Everton, meanwhile, have started a new chapter in their history after moving into their new stadium, Hill Dickinson Stadium at Bramley-Moore Dock in Liverpool. The atmosphere created by the fans has been remarkable, with the stadium already producing several memorable moments. Under the management of David Moyes, Everton have looked far more competitive than in previous seasons and fans will be hoping they can return to European football for the first time since the 2017/18 season.
The Relegation Fight
Newly promoted Sunderland have also exceeded expectations this season. Many fans predicted they would struggle to survive in the Premier League after returning to the top flight for the first time since 2017. However, an impressive summer transfer window and strong performances under manager Régis Le Bris have helped them establish themselves comfortably in mid-table. One of the most memorable moments of their season came in the Tyne-Wear derby when
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At the opposite end of the table, the battle to avoid relegation remains just as intense. Currently occupying the bottom three places are West Ham United in 18th, Burnley in 19th and
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Wolverhampton Wanderers in 20th. Wolves have endured a particularly difficult season and currently sit bottom of the league with only 16 points from 30 matches. Their poor start included one of the worst runs of results in Premier League history, collecting just two points from their opening ten games. Burnley have also struggled in their return to the top flight. After winning promotion under manager Scott Parker, the Lancashire club have found life
in the Premier League far more challenging and currently sit on 19 points. West Ham sit just inside the relegation zone but still remain within reach of safety with 28 points. However, their recent run of form has been worrying, with several defeats against fellow relegation candidates putting them under increasing pressure. Just above the relegation zone are Nottingham Forest and Leeds United, who will also be looking
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nervously over their shoulders as the season approaches its conclusion. If the current standings remain unchanged, it would be the first time in three seasons that only one newly promoted side is relegated, after the previous two campaigns saw all three promoted teams drop straight back down to the Championship. With just eight matches remaining, the Premier League season is approaching a dramatic conclusion. Arsenal are currently in the strongest position to win the title, but Manchester City remain close enough to apply pressure in the final weeks. At the same time, the race for European qualification is tighter than ever, while several clubs are locked in a tense fight to avoid relegation. If the first 30 games of the season are anything to go by, the final weeks of the Premier League campaign promise to deliver plenty more excitement, unpredictability and unforgettable moments.
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P ROP E RTY
FROM LANCASHIRE TO CHESHIRE B Y HE L EN GOO D WI N
S
et back from one of Heswall’s most desirable leafy roads, Amara Lodge is an exceptional seven-bedroom family home set within an extensive private plot of around an acre, surrounded by mature gardens and trees. Approached via a sweeping circular driveway and elegant gates, the property blends traditional character with high-quality contemporary upgrades throughout.
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P RO P E R T Y The welcoming entrance hall leads to a peaceful sitting room with log burner and oak flooring, a beautifully designed home office, and an impressive open-plan kitchen, dining and family space at the heart of the home. The hand-painted kitchen features integrated appliances, a large central island and dining area, while the adjoining family room – complete with log burner and projector screen – opens onto a stunning terrace, creating a seamless indoor-outdoor entertaining space.
Upstairs, the home offers a luxurious principal suite with Juliet balcony, walk-in wardrobe and stylish ensuite, alongside six further bedrooms and multiple modern bathrooms arranged around a spacious landing. Outside, beautifully landscaped gardens feature an extensive Indian stone terrace, heated gazebo, lawn and private woodland. A bespoke gym, double garage and ample parking complete this outstanding property. Just a short walk from Heswall’s vibrant centre, excellent schools, countryside and coastline, Amara Lodge offers superb family living in a prime Wirral location.
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IS TENNIS ONLY A SUMMER SPORT? B Y CHRI S W H IT E
M
aybe for some but the sport of tennis is just as busy as ever.
The professionals really don’t get an off season anymore with the tennis calendar becoming non-stop with new events including exhibitions.
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TE N N IS
Previous years, from the end of November, the pros would be able to have a couple of rest weeks then a couple of weeks in December to put in off-court fitness and time on court to make subtle technical changes all ready for the next calendar year. Nowadays pros have to make changes on the go during competing, as well as finding opportunities to find gyms as they travel the world. Some may give themselves a 10-day training block during the middle of the year but this will depend on how successful the first part of the year is as they may need to enter another tournament as they chase valuable ranking points.
will be facing in Australia such as the heat as it affects the ball bounces and court speeds. Back in the UK, January is a month of making improvement or a fresh start of new goals. I have recently launched an online pay as you go coaching service which allows me to help anyone in the world with their tennis game.
Personally I have been very fortunate to help some players prepare for the first Gram Slam of the year The Australian Open. This involved lots of repetition of shots in all different strategic scenarios. I have also had to try and find ways to recreate the conditions the players
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Simply send over a video of a particular shot, for example your serve, and I am able to analyse the video then send back experienced tips/tricks without you having to even step on a court.
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For example the serve is arguably the most complex shot in the game with so many variations. Spin, speed, height, angle, stance and so much more. Why not have a look at the website to see if we can help your chosen shot?
STY LE
SEASONAL STYLE TIPS B Y L EA RE A D
Puff It Out If there’s one thing for cold mornings, early gym darts and to stylishly wrap up spandex it’s the puffer ! Embracing ‘here I am’ attitude in major prints, you’re actively feeling encouraged with remarkable strutting style !
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STYLE
MAC Moments The trench coat, which originated from military wear, became a massive trend for women and is still going strong. Worn timelessly by many celebrities, it forever oozes elegance whilst functionality makes it an essential piece for any occasion - so versatile and as super stylish styled up as a dress. Kim, we salute you, this look, in the most beautiful slate grey teamed with boots, has got to be one of my faves!
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Move 2 Snood The 80s is taking forms on us all with the fabulous snood. This scarf hybrid has made a stylish return channelling a mysterious heroine. Worn in many different fabrics, bold colours are trending right now. The key is to wear with everything from gym to front row events and dinners. My tip would be to replace that statement necklace and brave the 2026 IT Gal Club
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STYLE
Rev it up ! Wow, the LV motor racing suit seen on B is my hands-down winner not to mention these 90s nostalgia vintage sports shirts hitting mainstream, incorporating into everyday sport and dress up. My tip would be to add a statement pearl or diamond necklace to funk it up.
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Oldschool Bold Tradionalists Oversized logo, colour clashing panelling, these tracksuits certainly just aren’t for exercise they are so versatile and worn with irony. Love! Top tips - style the jacket over a white T-shirt with jeans whist the pants look great teamed with tailored coats giving a high contrast look.
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STYLE
Bag It! Chloé icon Paddington bag is effortless luxury, with a soft slouch silhouette and equestrian inspired details for a timeless lock. The ALO Odyssey bag with, its distinctive shape resembling bowling, is sophisticated and affordable, from bagging up your gym kit to fitting purpose for day to night style up. ALO, I’m impressed.
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LV Lover Sporty turns regal luxurious, lightweight and versatile in the coolest shade. Mocha ... winner!
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STYLE
Super Slouch Seen on many runways, style up these beauties and elevate your look. My tip would be the baggier the better, place over your spandex or trousers creatively and you have a trending pantaloon effect.
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Satin Steal given leather bomber of 2025. A natural satin bomber in fresh chestnut, proven to be a chic comeback worn by Miss Huntington-Whitley at the F1. Teamed with Phoebe Philo joggers and a crisp white tee, she stole the show in Helsa! LoVe LoVE LoVe
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STYLE
We’re women, what’s your super powers? Building glutes creates hourglass body, sure is the focus goal for 2026! From workouts to food track to embracing styling those curves, I’m sure you agree Gio does it with perfection and confidence. A vibe of work hard, play hard, aim towards that well-deserved 2026 vacation. Stay focused, be proud of your gains. Stay on track ladies.
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M E NS AC T I V E WE A R
COMOLETICS: WHERE PERFORMANCE MEETS PURPOSE B Y ZACH K H A N
I
t began with a moment. Not a business plan. Not a funding pitch. Just a moment of sunlight cutting through the Alpine air, the glint of water off Lake Como’s surface, and the silent promise of a new day. There, in Northern Italy, surrounded by nature’s effortless elegance and timeless masculinity, the seeds of Comoletics were planted.
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Today, Comoletics isn’t just another activewear label. It’s a movement, a call to men who seek not just to look good or move well, but to feel something deeper: confidence with purpose, performance with meaning, and a connection to community.
M E N S AC TI V E W EA R
From Lake Como, With Intention The name Comoletics fuses two seemingly separate ideas: Lake Como, with its luxurious calm and stoic energy, and athletics, the spirit of movement, sweat, and drive. But for founder Zach Khan, the brand was never about blending opposites. It was about uncovering what unites them. “On that trip to Lake Como, I realised how little we as men give ourselves permission to slow down,” he recalls. “We’re always chasing, working & building. But what if the confidence we’re after isn’t in the hustle, what if it’s in the stillness? The lake, the mountains, the architecture, it all moved with purpose. That’s the kind of movement I wanted to build into a brand.” That insight became Comoletics’ guiding principle: Performance Wear With Purpose. The result is a label that doesn’t just create premium men’s activewear, it creates pieces that empower. Designs that move as well in the gym as they do in life. Pieces you can sweat in, breathe in, live in.
Confidence Is the New Muscle In an era where men’s fashion is evolving rapidly, from tailored suits to loungewear, from rigid masculinity to fluid expression. Comoletics is carving its own lane. It’s not just about functionality. Nor is it about empty aesthetics. It’s about confidence, the kind built not in boardrooms or weight rooms, but in intention. “Confidence isn’t about being the loudest guy in the room anymore,” Zach explains. “It’s about being clear on who you are, how you move, and what you
stand for. Comoletics clothes are designed to help you walk into that version of yourself.” This is where Comoletics shines: the brand has managed to thread the needle between minimalist luxury and performance-grade utility. The fabrics are engineered for stretch, sweat-wicking, and breathability, but the cuts and colour palettes nod to timeless European refinement. Think training shorts that look just as good at brunch. Or sweatwicking Ts that transition seamlessly from morning runs to client meetings. It’s gym to streetwear but elevated.
Design That Doesn’t Just Look Good, It Works Comoletics’ design DNA is unmistakable: clean lines, purposeful seams, tonal hues, and a focus on fit that flatters all body types, not just the shredded elite. There’s an understated confidence to every piece. A quiet nod to those who don’t need to scream to be seen. Every collection is built around the idea of intentional movement. Whether you’re lifting, running, meditating, or simply walking through your day, the gear is made to support, not overshadow. It’s performance wear that respects the man wearing it. The Como Gym Shorts offer four-way stretch, sweat dispersion tech, and a tailored cut that sits perfectly on the thigh flattering without suffocating. The Varenna Windbreaker is windproof and waterresistant yet breathable enough for high-output activities.
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The Como Gym Tshirt, has become a best-seller not just for its featherweight comfort, but because it fits like a second skin.
Rooted in Community, Designed for Life Community isn’t an afterthought, it’s a cornerstone. Comoletics was built around the idea that movement is more powerful when it’s shared. Whether it’s through local events, online activity, or simply seeing another man in a Comoletics piece and nodding in recognition, the brand fosters a sense of belonging in a space that often feels isolating. “I wanted Comoletics to feel like a team, not a label,” Zach shares. “A team where every man, no matter his shape, background, or journey, feels seen and supported.” This ethos has cultivated a loyal base of wearers; men who come for the gear but stay for the mission. They’re CEOs and creatives, fathers and students, runners and lifters. What unites them isn’t how they look, but how they live with purpose, clarity, and quiet confidence.
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Design Forward, Always While the heart of Comoletics is rooted in purpose, the brand is no slouch when it comes to aesthetic innovation. The design team draws inspiration from architecture (especially the symmetry and serenity of Northern Italy), streetwear, and Scandinavian minimalism. The result? Pieces that never shout but always speak. A capsule wardrobe for the modern man who demands form and function in equal measure. Upcoming collections will see more layering options, tailored outerwear for transitional seasons, and expanded sizing to reflect the brand’s commitment to inclusivity. But what won’t change is the design discipline: every stitch must serve a purpose. Every fabric must feel good. Every item must elevate not complicate a man’s life.
Why Comoletics Matters Now In 2026, we’re in a new era of masculinity; one defined not by aggression or stoicism, but by selfawareness, balance, and connection. Comoletics is helping redefine what it means to dress that kind of man.
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It’s not about being the best in the gym. It’s about showing up for your goals, your values, your people. It’s not about flexing. It’s about flowing with your purpose, your body, your day. And in a world full of disposable fast fashion and empty branding, Comoletics offers something rare: substance.
Final Word: Beyond the Brand Comoletics isn’t trying to dress everyone. It’s for men who move with purpose. Who crave simplicity, quality, and community. Who believe performance isn’t just measured in reps or speed but in intention.
It’s not just activewear. It’s a reflection. A reminder. A recalibration.
It’s gear for the man becoming his best version not because society told him to, but because he chose to.
So whether you’re smashing a 5K, heading to the gym, chasing your kids, or building your business Comoletics is there, moving with you, reminding you that how you show up matters.
www.comoletics.com
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THE RISE OF PADEL: HOW MANCHESTER BECAME A HOTSPOT FOR THE SPORT
B Y AL BE RTO C U BER O TO R R EG R OSA “CU BE RO THE PAD EL COACH”
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nation discovers padel (2019-2022)
Going back to 2019, when I moved to Manchester, padel in Great Britain was largely unknown, or just “that Spanish sport” someone had seen on a holiday trip. I
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remember the first time I looked for places to play or talked to people about padel, and they had no idea what I was talking about. Little by little, I found a small niche of padel fans. I was able to play my first padel match in the United Kingdom
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and teach my first padel classes as a coach at the Manchester City football team’s sports facilities, where they had an indoor court. I was able to make a group of friends and we began training together and competing nationally. We travelled around the country, getting to know the clubs that were slowly opening up. When I travelled to tournaments, I realised that the sport had a small but growing following, some grassroots clubs, some tennis courts or converted indoor courts, and a huge untapped potential. The Lawn Tennis Association (LTA) had only just begun formally regulating the sport at the national level. At that time, participation was low: around 15,000 adults and young people played padel at least once a year. The court infrastructure was very modest; it’s estimated there were dozens rather than hundreds. From 2019 to 2021, I saw on my travels how the growth was gradual but promising. The number of courts increased from approximately 50 in 2019 to around 150 in 2021, and participation followed a similar upward trajectory from approximately 15,000 players in 2019 to around 89,000 in 2021, having played at least once. The LTA, recognising the potential, began laying the groundwork: developing coaching structures, exploring facility expansion, and beginning to consider padel more seriously as a complementary racquet sport to tennis.
By 2022, the conditions were set for more rapid expansion. More courts, more publicity, more venue operators seeing opportunity. Demand was increasingly visible, people searching for fun alternatives, more social forms of sport, racket sports that weren’t as technically or physically intimidating to start with. Regions outside London, including the North West, began to see interest. But Manchester in particular was just on the threshold of what was to come.
SMASH & SOCIAL: MANCHESTER’S PADEL BOOM SINCE 2022 When The Padel Club, following the trend set in the rest of the country, opened its doors in July 2022 in Wilmslow, it was one of the first dedicated padel venues in the North West, and where I truly saw the beginning of the padel boom in and around Manchester, where interest in the sport began to grow and people began demanding more. It started with just two courts, but demand was overwhelming, reservations quickly sold out, and within months, operators doubled their size to four courts. All of this prompted new clubs to jump on board and open their doors quickly. Since 2022, Manchester has experienced a wave of court construction, facility expansion, and investment.
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But this is where my story as Manchester’s first padel coach begins: Club de Padel, the first padel club in Manchester city centre, opened its doors in December 2023 with four outdoor courts on Deansgate and I would be the padel head coach. With this landmark launch, the expansion of padel in Manchester became unstoppable, and I was at the centre of it. During those first months, I introduced the sport to thousands of new players, who came every day fascinated by this new sport and its engaging social aspect. For me, the keys to padel’s success are: Accessibility for all: It’s an easy sport to learn, even for people with no previous experience in racket sports. It’s played in pairs, which reduces individual pressure and encourages fun. It doesn’t require extreme physical fitness to start, making it inclusive for all ages. Small court dimensions: The courts are smaller than tennis courts, allowing for more courts to be built in limited urban spaces. The game is more dynamic and offers greater interaction, making it attractive for spectators. Social component: It’s played in doubles, making it ideal for socialising. Many clubs have added leisure spaces, bars, and meeting areas around the courts. It has become a popular activity for after-work and weekend getaways. Virality: Once someone starts playing, they often invite friends or family to try it out. Social media has helped popularise the sport with videos of spectacular plays and aspirational content.
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Immediate fun: From the first match, the game can be enjoyed without a steep learning curve. It’s a sport with a steady pace and many spectacular plays (thanks to the walls). Overall, data from mid-2025 shows Greater Manchester with approximately 74 padel courts spread across 23 venues, with plans to add another 27 courts across three locations by autumn 2025. If these projects are completed, Manchester would exceed 100 courts in total. Another revealing fact is that approximately 59% of Manchester’s courts are covered or indoor. This reflects both the climate and the year-round demand for play. A good example of this expansion is the club where I currently work as head coach, Carbon Padel Club, which has 11 indoor courts, 9 doubles and 2 singles, making it the largest padel facility in the North West.
PLAYERS, PARTICIPATION & THE SOCIAL PULL National Momentum, Local Ripples Nationally, padel’s numbers have been surging. By the end of 2024, just over 400,000 adults and juniors in Britain had played padel at least once in the previous 12 months. Court infrastructure followed: 893 courts across ~300 venues. The LTA’s strategy aims to increase annual players from ~129,000 (end2023) to 400,000, monthly
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players from ~65,000 to 200,000, and courts from ~350 to 1,000. Manchester is firmly part of this push.
The Social Pull: More Than Just Sport What is striking about padel’s evolution in Manchester since 2022 is the degree to which it is becoming a social phenomenon, not just a sport. Social hubs & lifestyle elements: Facilities are being built with clubhouses, cafés, lounges, outdoor social spaces. The idea is that people come to play and hang out. Events and community activation: Padel clubs host social tournaments and family sessions. These types of events help attract people who may not be looking for serious training, but are interested in socialising through sport. Accessibility of courts and formats: Covered courts help deal with Manchester’s less predictable weather. “Pay and play” options (not just membership) lower barriers.
Beginner and casual players driving growth: Many first timers are coming because padel is viewed as more approachable than tennis: doubles format, smaller court, less pressure, more immediate play.
CHALLENGES, OUTLOOK & THE ROAD AHEAD FOR MANCHESTER Challenges Even amidst fast growth, Manchester’s padel scene faces challenges: Capacity vs Peak Demand: Many existing courts are booked out during evenings and weekends. Players often need to plan well ahead. Indoor or covered courts are especially in demand where weather constraints make outdoor courts less usable. Cost of Infrastructure: Building high-spec covered courts, installing good lighting, maintaining courts, and creating social facilities (clubhouses, lounges) requires large upfront investment and ongoing cost. That may drive higher usage fees, membership
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charges, or minimum spend requirements, which may exclude some potential players.
expect more venues built from scratch with all the amenities, rather than converted ones.
Balancing Social vs Competitive Uses: As popularity grows, demand for competitive play (tournaments, leagues) may strain the availability of courts for casual/social users. Maintaining a balance so that the sport remains inclusive and accessible is an important managerial challenge for venue operators.
Expansion of covered/indoor courts: Because of Manchester’s climate and the demand for year-round play, the share of courts that are indoor or at least covered will continue to increase.
Site, Planning, and Real Estate Constraints: Finding appropriate sites (especially for indoor / covered courts), securing planning permission (noise, lighting, structure), negotiating with real estate owners or local authorities are often timeconsuming and costly. Projects like Victoria North are tied into larger regeneration plans to help with this. Maintaining Quality & Experience: With so many courts being built in different places, ensuring consistent surface quality, coaching availability, lighting, hygiene and overall user experience will be vital to making sure people return.
Outlook & What to Watch Looking forward from 2025 and into 2026, here’s what seems likely in Manchester: Court numbers exceeding 100: With the +27 planned courts, Manchester is on track to surpass 100 courts in Greater Manchester across all venue types (indoor, covered, outdoor) by late 2025. More large-scale, purpose-built facilities: Facilities like Carbon Padel Club set new standards. We can
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Growth in monthly / frequent players: As awareness continues and accessibility improves, more people will move from “played once” to “play monthly” or “play weekly.” Nationally, Sport England data already shows those playing twice monthly doubled from ~23,000 (2022/23) to ~51,000 (2023/24). Manchester will likely mirror or exceed this trend. Social & Community Integration: More events, more mixed use of venues (social, food, drink, music nights, social leagues), more family / junior offerings. There also seems to be a desire by operators to make the venues part of the local identity. Policy Support & Local Plans: Manchester is the first city in Britain to have a “local padel plan” in collaboration with the LTA, Manchester City Council and Manchester Active. This should help align future facility development with planning policy, transport access, and public health / leisure strategies.
Why It Matters: The Social Shift The rise of padel in Manchester is not just about more courts or more players, it’s about how sport is evolving socially:
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People increasingly look for leisure activities that combine activity + socialising + lifestyle. Padel offers that trifecta. For many, padel is less intimidating than other racket sports. You can play with friends, meet new people, not worry too much about technical perfection. Sports venues are becoming places to hang out, not just to train. The investment in social spaces, food/ drink, events, spectator-friendly design shows that clubs understand they are building communities, not just courts. There is also a wellness angle: people are more interested in enjoyable, sustainable physical activity rather than only gym or high-intensity competition. Padel gives cardio, coordination, social interaction, fun.
THE FUTURE Since 2022, the padel scene in Manchester has transformed fast. What began with a couple of courts and curious locals has become a vibrant network of venues, social spaces, and a growing community of players—casual, curious, competitive. With nearly 74 courts and 23 venues, plus more under way, Manchester is becoming one of the leading hubs of padel in the UK. All signs suggest growth will continue if done with attention to access, affordability, and quality. If those are managed well, padel in Manchester may not just be a boom, but a sustainable fixture in the region’s sporting and social life; one where people play, meet, hang out, and stay active, not just for a season, but for many years to come.
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REFORMER OR RESISTANCE TRAINING? WHY THE SMARTEST APPROACH IS A HYBRID ONE B Y STEVEN D O BIE
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f you live anywhere in the North West, you’ve probably noticed a rise in Reformer Pilates studios over the past year. Right across the region, the sleek machines are filling up fast
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— and for good reason. Pilates has become a go-to method for strengthening the core, easing back pain, and improving posture. But with this surge comes the inevitable question:
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Is Reformer Pilates better than traditional resistance training? As a Personal Trainer who specialises in corrective exercise and uses both training methods daily, I genuinely believe each has huge benefits. For the
past seven years, I’ve owned my personal training studio, Dobie Optimum Fitness. Back in 2022 — before the big Reformer boom — I introduced Reformer-based corrective exercise to help clients get better, faster results. As a Level 4 Pilates instructor and qualified Reformer teacher, I began offering 1:1 PT Reformer sessions alongside my traditional resistance programmes. Working with clients across Liverpool and Cheshire, I can confidently say this: it’s not about choosing one or the other — it’s about combining them. When used together, they create one of the most balanced, effective, and sustainable ways to train.
Building Strong Foundations You wouldn’t build a house on soft ground without preparing it first — and the body works the same way. Reformer Pilates lays the foundation: core strength, alignment, stability, and control. Resistance training then builds the structure on top: muscle, power, and long-term resilience.
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F I TNE SS Pilates teaches your body how to move well, how to recruit the right muscles, and how the biomechanics of movement work. Resistance training teaches your body how to handle load and keep progressing. The real magic happens when you apply a blended approach of the two.
Is Reformer Pilates Considered Strength Training? Reformer Pilates uses a spring-loaded carriage or Cadillac to create controlled resistance. While it doesn’t replace the sheer load of barbells, dumbbells, or machines, it offers something equally valuable — and often missing. Reformer develops the muscles and movement patterns that many people skip in the gym. It strengthens the deep core stabilisers, gets the glutes firing to support hip stability, improves mobility through the thoracic spine, and enhances control through the lumbopelvic region. It even teaches you how to breathe effectively under tension — a skill most lifters don’t realise they’re lacking. These qualities translate beautifully into your lifting. With improved alignment and control, you’re far more likely to maintain a neutral spine under heavy load, brace without wasting energy, and reduce issues like knee valgus. You’ll also find the bar path feels smoother and more controlled, with your joints staying in the right position through each rep — ultimately making your training safer and more efficient.
Why Hybrid Training Works So Well A hybrid programme — combining Pilates and resistance training — gives you the best of both worlds. Clients feel the difference almost immediately, and the results often speak for themselves. 1. More Efficient Strength Development When your stabilisers are strong, your lifts instantly improve. Stable hips, a switched-on core, and good spinal control all contribute to lifting heavier, more confidently, and far more safely.
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2. Technique That Actually Sticks Pilates slows everything down — and I’m always telling clients, “When you feel like you’re going slow, go even slower.” It teaches you what good movement feels like. This transfers directly to your squats, presses, and deadlifts, boosting mind– muscle connection and ensuring you’re using the right muscles for each movement. 3. Better Mobility & Recovery Instead of taking two complete rest days, many clients now take a Pilates day. It keeps them moving without overloading the joints, promotes active recovery, and encourages better long-term habits. 4. Reduced Injury Risk Poor alignment and weak stabilisers are two of the biggest contributors to gym injuries. Pilates directly targets both. It has been shown to reduce chronic joint pain, strengthen key supporting muscles, and build durable movement patterns. 5. Balanced, Aesthetic Results Resistance training builds muscle; Pilates fine-tunes posture, symmetry, and core definition. Together, they create a strong, athletic, well-balanced physique. 6. Long-Term Sustainability Hybrid training is varied, engaging, joint-friendly, and enjoyable — which is why clients stick with it for far longer than they do with traditional gym-only routines
The Verdict Reformer Pilates and resistance training aren’t rivals — they’re teammates. When paired together, they create a training approach that is strong, stable, powerful, and functional. If you want to lift heavier, move better, reduce injuries, or simply feel more aligned in daily life, a hybrid training programme may be the most effective path you can take. Whether you’re stepping into a boutique Reformer studio or hitting the weights in one of the region’s many gyms, combining these two methods could be the smartest fitness decision you make this year. Don’t just take my word for it — try it for yourself. You can thank me later.
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WELLNESS LEADS THE WAY IN INCLUSIVE SPA TREATMENTS FOR CANCER CARE B Y PAU L K NO WLES
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aya Blue Wellness Leads the Way in Inclusive Spa Treatments for Cancer Care
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Set beneath the striking red-brick arches of Stanley Dock, Maya Blue Wellness at Titanic Hotel Liverpool has become one of the city’s most recognised destinations for relaxation and
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recovery. Known for its peaceful atmosphere, ESPA treatments, and attentive service, the spa offers a space where guests can unwind in complete comfort. Now, Maya Blue Wellness is extending that sense of care even further. Through specialist training and collaboration with The Amethyst Trust, the spa has introduced treatments that are safe and supportive for guests who are undergoing, or have completed, cancer treatment. This development made Maya Blue Wellness the first spa in Liverpool to offer these adapted therapies in June 2023. Identifying a Gap in Care The decision to introduce specialist treatments came from Spa Manager Sophie McDermott and her team’s growing awareness of how often guests affected by cancer were unable to book treatments.
It’s a situation faced by many spas across the country. Until recently, most wellness professionals were taught to avoid treating anyone with a cancer diagnosis due to safety concerns and lack of guidance. As Sophie and her team noticed the number of affected guests increasing, they saw a clear need to make a change. “Some of our guests were in remission, some were still in treatment, and others were just looking for something comforting to help them feel like themselves again,” Sophie says. “We didn’t want to keep saying no when there was a safe, professional way to say yes.” Specialist Training with The Amethyst Trust
“We had a lot of guests we were having to turn away because we didn’t have anyone qualified to treat them safely,” Sophie explains. “People would fill out their consultation form and tick the box for cancer. That was sometimes the first time we had been aware, and it meant we couldn’t go ahead with the booking. None of us felt comfortable doing that, but without the right training, it wouldn’t have been safe.”
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To bridge that gap, Maya Blue Wellness partnered with The Amethyst Trust, an organisation that provides nationally recognised training for spa therapists treating clients affected by cancer. Supported by ESPA, The Amethyst Trust delivers the Standards Authority for Touch in Cancer Care
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(SATCC) course — the industry benchmark for safe and effective cancer care training in spas. In spring 2023, Sophie arranged for two members of her team to complete the SATCC course at the ESPA Training Academy in Northwich.
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“They had to sit an exam just to get on the course,” she explains. “The training covered everything — theory, practical techniques, consultation skills, and an understanding of medical terminology. It really gave them confidence to approach every client as an individual and to adapt their treatments properly.” The course teaches therapists how to assess medical conditions, identify potential risks, and modify treatments accordingly. It covers topics such as lymphatic drainage, medication interaction, and how different cancer treatments can affect the body. “A lot of people don’t realise that some treatments can have unintended effects,” Sophie says. “For example, chemotherapy can make skin extremely sensitive, so not all products or techniques are suitable. If someone has had lymph nodes removed, you have to change how you do a massage, because the body processes fluid differently. Every case is unique.” Adapting Treatments for Individual Needs The new training has enabled the spa to safely adapt several of its ESPA treatments. Maya Blue Wellness now offers three therapies that can be
customised for guests affected by cancer — the Inner Beauty Facial, the Inner Calm Full Body Massage, and the ESPA Back, Face and Scalp Massage, which remains one of the spa’s signature experiences. Each treatment begins with an in-depth consultation, allowing therapists to understand the guest’s medical history, medication, and current wellbeing. From there, the approach is personalised — whether that means adjusting the pressure, the positioning of the client, or the products used. “Someone who’s had surgery, such as a mastectomy, might need more cushioning on one side or prefer us to avoid that area altogether,” Sophie explains. “Others may feel self-conscious because of scars or physical changes. Having a therapist who understands and responds with sensitivity makes a huge difference to their experience.” The adaptations extend beyond the treatment table. Guests who may have limited mobility or require additional equipment, such as oxygen support, can still enjoy a relaxing and safe visit. “We’ve had guests come in who were seriously unwell,” Sophie says. “They might have medical
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equipment with them, or they may not be able to lie flat. Before, a therapist might not have known how to handle that. Now, we can make sure they still get the benefit of the treatment.” Positive Feedback and Growing Demand The response to these new treatments has been overwhelmingly positive. Since launching the adapted ESPA therapies in 2023, the spa has seen a steady increase in demand. “We noticed more and more guests coming to us who had been through cancer treatment,” Sophie says. “Rates of cancer are increasing, and people are more open about looking for ways to look after themselves. Being part of the Titanic Hotel means we also get guests coming for a break away during or after treatment, so having these options available makes a big difference.” The feedback, she says, has been “incredibly touching.” One experience in particular stands out. “A guest booked a treatment for her husband, who was at a hospice. It was around Father’s Day. He came in, used the facilities, and had a massage. He was over the moon — you could tell it meant so much to both of them. They didn’t think it would be possible. That really showed us how important this is.” 178
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The success of the programme has led Maya Blue Wellness to expand the training further. Two additional therapists are set to complete their SATCC certification in the coming months, ensuring that the spa can accommodate more guests safely and effectively. Raising the Standard for Inclusive Wellness The introduction of cancer-safe treatments aligns with Maya Blue Wellness’s broader goal of making wellness more inclusive. For Sophie, it’s about ensuring that no one feels excluded from the spa environment because of their medical history. “It’s not about creating a separate service,” she explains. “It’s about making sure our treatments and our team are inclusive. We want everyone to feel comfortable and confident that they’re in safe hands.” The initiative also reinforces the spa’s commitment to professional excellence. Maya Blue Wellness holds a 5 Bubble Rating from the Good Spa Guide Awards, recognising its standards of care, staff expertise, and guest experience. By completing SATCC training and integrating it into everyday practice, the spa is helping to set a benchmark for others in the industry.
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“For a long time, people with cancer were told they couldn’t have spa treatments,” Sophie says. “Now we know that, with the right knowledge, they can — and they should. It’s about bringing back that sense of wellbeing and normality.” A Calming Environment The environment at Maya Blue Wellness plays an important role in the overall experience. Located in the lower level of Titanic Hotel Liverpool, the spa combines original 19th-century dock architecture with contemporary design. Exposed brickwork, arching ceilings, and soft lighting create a sense of stillness that contrasts with the city above. Facilities include a hydrotherapy pool, thermal suite, sauna, steam room, and relaxation areas. Treatments are delivered using ESPA’s natural, holistic skincare and body products, which complement the spa’s philosophy of balance and wellbeing. “Our space helps people to relax straight away,” Sophie says. “It’s quiet, warm, and designed for comfort. For guests going through something as challenging as cancer, being in a calm environment really helps them to unwind and feel safe.” Changing Perceptions Across the Industry
Maya Blue Wellness’s work reflects a wider shift in the wellness industry toward education and inclusivity. The collaboration between ESPA, The Amethyst Trust, and SATCC is part of a national effort to ensure that guests with medical conditions can access safe, supportive spa experiences. The SATCC framework was established by industry leaders to remove the uncertainty surrounding cancer and touch therapy. By providing accredited training, it ensures that therapists understand how to work responsibly with clients affected by cancer, rather than automatically excluding them. Sophie believes that awareness is growing, but there’s still work to be done. “There’s definitely more understanding now, but many spas still don’t offer these treatments,” she says. “That’s not because they don’t care — it’s because they’re cautious. Once people realise the training is available and how much it benefits their guests, I think we’ll see more places following suit.” A Message of Care and Confidence For guests, the reassurance that they can safely enjoy a spa experience can be life-changing. Maya Blue Wellness’s approach demonstrates that luxury and safety can go hand in hand.
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“It’s about restoring confidence,” Sophie says. “When someone has been through a major illness, they often lose a bit of trust in their body. Being able to have a treatment — to relax, to be cared for — can be a big step toward feeling like themselves again.” The therapists at Maya Blue Wellness share that sense of purpose. “The team loves doing these treatments,” Sophie adds. “It’s meaningful work. They can see the difference it makes to people.” Looking Ahead With additional therapists soon to complete their training, Maya Blue Wellness plans to continue developing its inclusive wellness offering. Sophie hopes to see more collaboration across the spa sector in the years ahead. “Every guest deserves to feel welcome,” she says. “If we can share what we’ve learned and encourage other spas to do the same, then that’s something
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positive for everyone. Wellness should be accessible — it shouldn’t stop because of a health condition.” As awareness grows and more therapists receive training, Maya Blue Wellness aims to remain at the forefront of this movement — combining professional standards, compassionate care, and the calming surroundings that have made it one of Liverpool’s leading wellness destinations. About Maya Blue Wellness Located beneath Titanic Hotel Liverpool on Stanley Dock, Maya Blue Wellness is an award-winning spa offering an extensive range of ESPA treatments, a hydrotherapy pool, thermal suite, and relaxation spaces. The spa has achieved a 5 Bubble Rating from the Good Spa Guide Awards and is committed to delivering exceptional, inclusive wellbeing experiences for every guest. For more information or to book, visit www.titanichotelliverpool.com.
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SMART MONITORING FOR HEALTHIER HOMES B Y K URT IS S TAC EY
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ould is more than an unsightly patch on a wall—it’s a hidden threat to health. Living in damp conditions has been strongly linked to asthma, allergies, respiratory infections, skin irritation, fatigue, and worsening symptoms for people with existing heart and lung conditions. Children, older adults, and those with compromised immune
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systems are especially vulnerable. A healthy home isn’t a luxury—it’s a foundation for wellbeing. Smart environmental monitoring helps protect that foundation. Discreet sensors installed both inside and outside the home continuously measure humidity, temperature, and dew point. Instead of waiting for
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mould to appear, the system identifies unhealthy conditions early—before spores spread and before health is affected. When risk levels rise, tenants receive instant, personalised advice on what action to take. Crucially, this guidance is always relevant to the conditions at that moment. If the air outside is drier, tenants are advised to cross-ventilate. If it’s damp outdoors, they’re guided to use heating or other moisture-reducing methods instead. This removes confusion and ensures the right action is taken at the right time—every time. The health benefits of maintaining balanced indoor air are significant:
stay comfortable for longer—helping cut energy bills while improving comfort. For landlords, weekly reports provide insight into environmental trends, tenant responses, and whether issues stem from behaviour or building defects. This clarity helps prevent disputes, supports targeted maintenance, and avoids costly reactive repairs. The result is a solution that delivers lasting benefits: • Healthier people, with cleaner air and fewer respiratory problems
• Improved respiratory health: Reduced mould spores and dust mites can ease asthma, wheezing, coughing, and breathlessness. • Fewer allergies and irritations: Better air quality helps reduce sneezing, itchy eyes, sinus congestion, and skin flare-ups. • Better sleep and energy levels: Stable indoor conditions support deeper sleep and reduce headaches and fatigue. • Lower infection risk: Drier environments limit the growth of bacteria and viruses that thrive in damp air. • Improved mental wellbeing: Living in a warm, dry home reduces stress and anxiety linked to persistent damp and cold. There’s also a financial upside. Damp air is harder and more expensive to heat than dry air. By reducing excess moisture, homes warm up faster and
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• Healthier homes, protected from mould and moisture damage • Lower energy use, reducing costs and carbon impact • Less waste, by stopping damage before materials need replacing Improving Air Quality Without Smart Monitoring Even without smart sensors, improving ventilation can make a real difference to health, comfort, and longevity. Small daily habits can significantly reduce damp, improve air quality, and create a healthier living environment. Simple ways to increase ventilation and improve indoor air quality: • Open windows regularly, especially after cooking, showering, or drying clothes indoors. Even 10–15 minutes can help. • Cross-ventilate when possible by opening windows on opposite sides of the home to allow fresh air to flow through. • Use extractor fans in kitchens and bathrooms and leave them running for 15–20 minutes after use.
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• Avoid drying clothes indoors where possible; if unavoidable, ventilate the room well or use a dehumidifier. • Keep trickle vents open on windows—they’re designed to provide continuous background ventilation. • Heat the home consistently, as warm air holds moisture better than cold air, reducing condensation. • Don’t block air vents or radiators, which can trap moisture and stale air in rooms. Whether through smart monitoring or simple everyday actions, improving ventilation helps protect your lungs, your immune system, and your overall wellbeing—proving that healthier homes truly do support healthier, longer lives.
https://merseymould.co.uk
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NEW MOLKOSAN GUT HEALTH SPARKLING DRINK B Y HE L EN GOO D WI N
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refreshing sparkling drink for gut health support, Molkosan Sparkling, made from organic whey and fermented with friendly bacteria, is rich in L(+) lactic acid, a postbiotic – think of it as a cleansing, pHbalancing health boost for your gut.
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Your gut should be buzzing with good bacteria, creating a healthy environment in which food can be broken down and nutrients absorbed, and where cells belonging to the immune system can happily go about their business. Postbiotics help it to do this. Made when the friendly bacteria in your gut (probiotics) digest and break down fibres (prebiotics), postbiotics are the rather healthy end result. Lending a layer of protection, postbiotic L+ lactic acid creates an environment that unfriendly bacteria and opportunistic fungi such as Candida albicans don’t like, meaning they’re less likely to stick around (quite literally, they’re less able to stick to the gut wall).
can thrive, those bacteria then produce more L+, and your gut goes from strength to strength Molkosan Sparkling is naturally sweetened with stevia and delicious aronia and pomegranate juices. It’s also lactose and gluten free, low in calories, and suitable for vegetarians. Enjoy over ice or straight from the can! Molkosan Sparkling costs £8.99 for four 250ml cans, and is available from health shops nationwide and from avogel.co.uk
L+ also helps to balance the pH of your gut, and a nicely balanced pH, helps to promote the production of digestive enzymes, allowing you to break down fats and sugars more effectively. The right pH balance also encourages a healthy stool. And what about the 70% of immune cells living in your gut? It’s simple, a healthy gut helps to build a healthy immune defence, and the more of the good stuff, the stronger your defences. Once you’ve given your gut an environment where good gut bacteria
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NISHKI: A RISING STAR IN LIFESTYLE, BEAUTY AND WELLNESS. B Y HE L EN GOO D WI N
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brand born from sisterhood, fuelled by purpose and driven by a mission to empower women from the inside out
Founded by two visionary sisters, Shez and Nikki, both born and raised in Liverpool, they wanted to create a community of empowerment
FE AT U RE and wellness, encouraging people to look after themselves both mentally and physically with a product offering to enhance that. Their products range from stunning gift sets with candles, diffusers and jewellery to beauty focused items like lashes, transformative wellness supplements, collagen & PDRN peptides, face masks to luxury gym & pilates wear and dreamy feminine sleepwear. Every product is designed to inspire confidence, self love and spiritual alignment.
NISHKI has already been seen on many familiar faces and the brand has gained a huge following within months of launching. As a result of this growth they released limited edition gift sets containing pyjamas, beauty essentials and jewellery sets, which have been selling out due to the quality and reasonable price! View their full product range here: @nishkiofficial www.nishki.co.uk
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A NEW BRAND FOR PEOPLE SERIOUS ABOUT LIFE B Y HE L EN GOO D WI N
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elozia is made for a certain kind of person. Someone who values consistency over intensity. Discipline over motivation. Progress built quietly, confidently, and with intent. Movement is not a break from life, it is part of its structure.
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The brand was born from a belief in the transformative power of movement. Done well and done often, movement sharpens focus, builds confidence, and reinforces identity. Over time, it becomes a form of self-expression. Velozia products are designed to feel intuitive. Responsive without distraction. Supportive without excess. Every detail is considered to enhance motion rather than restrict it. Performance wear that works consistently, reliably, and without noise.
Velozia is not about trends. It is about standards. For those who understand that discipline is freedom. That progress is built daily. That performance is not announced, it is lived. Velozia. Purpose in Motion. www.veloziasportswear.com
This is clothing for early starts and long days. For training that sits naturally alongside work and life. For moments of exertion that bring calm rather than chaos. Pieces that move seamlessly between activity and everyday wear. Nothing is accidental. Innovation is purposeful. Materials are chosen for performance, durability, and feel. Aesthetic choices are refined and timeless, designed to support confidence rather than seek attention.
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HOW THE REGION IS GET TING SHREDDED B Y CHARL IE ALF O NS O
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iverpool has always been a city that punches above its weight in music, sport, and now fitness. Few stories capture that spirit better than ShredFast, the homegrown brand that started on Merseyside and has grown into an international name in performance training.
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The journey began in 2018 with a simple goal: to create workouts that deliver real results while building a true sense of community. Founder Luke Powell and his team wanted to redefine fitness — making it something people could feel part of, not just show up for. From the very first sessions, the energy was electric. Loud music filled the room,
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determination filled the air, and every class became an experience. What started as a local movement quickly became a phenomenon. Liverpool’s tight-knit fitness scene embraced ShredFast as more than a gym — it became a lifestyle. Built on the same values that define the city — grit, humour, and heart — ShredFast represented something bigger than physical training. It was about mindset, belonging, and progress.
Liverpool’s docks, but the mindset is strikingly similar — ambition, resilience, and a drive to be the best. ShredFast Monaco brings that same raw energy and community focus to one of the world’s most exclusive destinations.
In 2022, ShredFast took its first step beyond the UK, opening a flagship location in Dubai. The move marked a bold chapter for the Liverpoolborn brand, and it paid off. Dubai’s hunger for innovation and high-performance living was the perfect match for ShredFast’s philosophy. What began as a local passion project had officially gone global. In 2025, ShredFast expanded again, this time to Monaco. Known for its precision, luxury, and elite standards, Monaco might seem a world away from
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F E AT U R E Through every milestone, ShredFast has stayed true to where it came from. Every new studio carries that unmistakable Liverpool DNA: tough, passionate, and unshakably real. The team has never lost sight of what made it special in the first place — a commitment to results, connection, and a sense of belonging that transcends location. As ShredFast continues to grow, it stands as a reminder that the best ideas often start close to home. From the heart of Liverpool to the shores of Monaco, it’s proof that hard work, community, and belief can turn a local dream into a global success story.
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SEASONAL SHIFT : HAIR & BEARD TRENDS FOR MEN B Y PE TE CRA NF IELD
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ummer still feels like it’s a way off and I’ve been in the puffer gilet and heavier hoodies for months. But this time of year doesn’t just bring a change in wardrobe; it brings a noticeable shift in men’s hair and beard trends too. When the temperature drops, there’s something instinctively comforting about a bit more hair—on both the head and the face. Colder weather often
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makes guys want to ditch the ultra-short fades and clean-shaven looks in favour of styles that feel warmer, cosier, and a little more rugged. And honestly? I do exactly the same. This season, we’ve been seeing a strong move towards softer, more textured hairstyles. Think less scalp exposure around the back and sides, and more of that Timothée Chalamet-inspired tousled,
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undone vibe. These longer, freer styles give a relaxed but stylish look that pairs perfectly with the layered fits we all gravitate toward once the chill sets in. If you’re planning to keep more length this season, your consultation with your barber is key. Take the time to explain what you’re after in as much detail as possible—bring a reference photo if you can. (Trust me, we don’t judge. In fact, we love it.) A good barber will help tailor the style to your hair type, face shape, and lifestyle, so use that expertise to your advantage.
A fresh hairstyle or beard shape can give you that extra boost until the lighter mornings and evenings really start to hit. Until next time— Stay sharp.
Facial hair is shifting too. Personally, I rocked a clean shave with a standout moustache all summer long and loved the look. But as soon as the biting cold returns, I crave a little extra coverage. Lately, I’ve been experimenting with a short, defined beard paired with a neat moustache—think Jeremy Piven in Mr. Selfridge. It’s classic, masculine, and gives just enough structure without feeling overgrown. The best barbers are constantly keeping an eye on how fashion and grooming trends evolve. We know many of you rely on us not just for a fresh cut, but for expert advice—so don’t be shy about asking. This is the perfect season to try something new.
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NAILS - BIG & SMALL FOR ALL OCCASIONS B Y LYST RA A DAM S
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ith over 4,000 nail salons and bars in England and at least 100 opening every year, the demand is clearly there.
I’m known for my huge long nails but nails of all shapes and sizes are so important.
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NA IL S
For me, nails are more than a beauty choice — they’re a form of self-care and self-expression. Whether I’m heading to the gym, a meeting, or simply running errands, having my nails done makes me feel polished, put together, and confident. Interestingly, my nails have become a topic of conversation almost every day. I’m constantly stopped by people asking, “Oh my God, how do you do anything with those nails?” There’s a genuine fascination around them — from their length to their design — and it always makes me smile. What many don’t realise is that extended nails don’t limit you; they simply encourage you to adapt. Just like fitness, once you build strength, coordination, and confidence, everything becomes second nature.
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In a world where we’re constantly busy, it’s the small rituals — like sitting down for a fresh set — that allow us to pause, reset, and focus on ourselves. I see nails as an extension of wellness; they reflect discipline, care, and pride in how you present yourself. Just like fitness, consistency matters. Maintaining my nails is part of my routine, alongside training, eating well, and taking time to recharge. When I feel good about the details, that confidence carries through into everything else I do. I’d love to see more people embrace extended nails and double tips — not just as a trend, but as a form of personal expression. Nails don’t have to be practical to be powerful. They can be bold, unapologetic, and a reflection of who you are. Confidence isn’t built only in the gym — it’s built in the habits we choose every day. Natural Look Preferred: Many men express a preference for natural-looking nails that are short to medium in length. Extremely long or gaudy fake nails can be seen as impractical or “high maintenance”.
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Individual Taste: Many men acknowledge that nail style is a personal preference for the woman herself, and as long as they find the woman attractive, the specific nails do not matter significantly. Certain colours and styles are associated with particular traits, though these are often based on viral theories or anecdotal claims rather than rigorous “research” in a formal sense. The Red Nail Theory: This viral social media theory suggests that men are more attracted to women wearing red nail polish, as the colour is associated with confidence, femininity, and sensuality.
Colour Meanings: * Red/Fiery Colours: May be perceived as confident and passionate. * Nude/Neutral Colours: Often seen as a “safe,” elegant, or a “rich girl” choice that denotes understated class. * Light Blue: The subject of another viral theory claiming it indicates a woman is in a relationship
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or seeking one, a claim rooted in social media trends rather than scientific study.
skin tone, while others find multiple colours on one hand to be excessive.
* Vibrant/Multiple Colours: Some men appreciate specific colours that contrast well with a woman’s
Ultimately, opinions are diverse, ranging from total apathy to a keen interest in how nails contribute to a woman’s overall style.
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BEST RUNNING SHOES FOR MEN B Y CHARL IE ALF O NS O
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rom performance powerhouses to designer hybrids, these are the trainers redefining movement. Whether you’re chasing a marathon PB, conquering a park run, or
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the Liverpool waterfront, or blending sport with style, this list celebrates the best of both worlds — precision engineering, bold design, and serious performance.
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1. LOEWE × On Cloudsolo “When performance meets pure design.” A masterpiece of movement and minimalism, the LOEWE × On Cloudsolo stands at the intersection of art and athletics. Merging On’s Swiss-engineered CloudTec® cushioning with LOEWE’s luxury craftsmanship, it’s as functional as it is fashionforward. Every curve, stitch, and panel feels deliberate — sleek leather details meet performance mesh, creating a shoe that’s equally at home on the city streets or a light training run. This isn’t just a sneaker; it’s a statement — for runners who want to move beautifully and live boldly. Best for: Style-conscious runners, urban athletes, and collectors of limitededition gear.
momentum in motion; on race day, it feels like destiny. Best for: Half and full marathon elites, precision runners. RRP: £220
4. On Cloudultra 3 “The trailblazer’s luxury liner.” From the Swiss Alps to the Wirral Way, On’s Cloudultra 3 blends trail grit with road elegance. Its unique double-layer CloudTec sole delivers bounce and control over mixed terrain, while the updated mesh upper keeps it cool and composed through long runs. Whether you’re exploring coastal paths or climbing city hills, this shoe doesn’t just carry you — it cushions your ambition.
RRP: £375
Best for: Trail-to-road runners, adventurers, and hybrid athletes.
2. Nike Alphafly 3
RRP: £179.99
“Speed without compromise.” The undisputed king of race-day footwear, the Alphafly 3 feels less like a shoe and more like a secret weapon. With its twin Zoom Air pods, carbon plate, and space-age midsole foam, every stride feels turbo-charged — like running on bottled lightning. This is the shoe for those chasing PBs, podiums, or just the thrill of flying past the competition. Best for: Marathoners, competitive runners, and speed demons. RRP: £241
3. Adidas Adizero Adios Pro 4 “The evolution of efficiency.” Adidas has fine-tuned its racing dynasty with the Adios Pro 4, a shoe that’s as sleek as it is savage. It delivers that unmistakable snappiness underfoot — thanks to its carbon-infused ENERGYRODS and dual-layer Lightstrike Pro foam — while trimming every unnecessary gram. On the roads, it feels like
5. Asics Gel-Nimbus 27 “Clouds, reinvented.” If comfort could run a marathon, it would wear the Gel-Nimbus 27. Asics has mastered the art of plush performance — and this edition takes it even further. FF Blast+ cushioning and an engineered knit upper make every stride a sigh of relief. Ideal for the long-distance faithful, this shoe doesn’t shout speed; it hums endurance. Best for: High-mileage runners and those who love a pillowy feel. RRP: £139.95
6. Brooks Adrenaline GTS 24 “The dependable performer.” Like a trusted training partner, the Adrenaline GTS 24 never lets you down. It’s got that trademark Brooks smoothness — soft cushioning, fluid transitions, and clever GuideRails tech to keep your
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F E AT U R E stride steady without feeling forced. It’s the kind of shoe that quietly racks up hundreds of miles while keeping your knees and hips happy. Best for: Stability seekers and long-term trainers. RRP: £134.95
7. On Cloudmonster “Big energy. Bigger bounce.” The Cloudmonster isn’t subtle — and that’s exactly why runners love it. Those oversized pods aren’t just for show; they create a sensation that’s part trampoline, part turbo. It’s fun, it’s futuristic, and it’s fantastic for runners who want every step to feel alive. Perfect for morning miles along the water or post-work loops around the park, it turns ordinary runs into joyful jumps. Best for: Daily training, recovery runs, and runners who like a springy ride. RRP: £130
8. Asics Gel-Cumulus 27 “Balanced brilliance.” The Cumulus 27 is like the Gel-Nimbus’ lighter, more playful sibling. It’s built for the everyday runner who wants a mix of comfort and responsiveness — a perfect ‘do-it-all’ trainer. With a smooth, breathable upper and reliable cushioning, it’s the kind of shoe that disappears beneath you in the best possible way. Whether you’re chasing pace or logging easy miles, this one’s got your back. Best for: Daily training, easy runs, and general mileage. RRP: £119.95
9. Adidas Adizero SL2 “Affordable speed with Adizero DNA.” The SL2 brings elite pedigree to the everyday runner. Borrowing design cues from Adidas’ prolevel racers, it combines Lightstrike cushioning with a featherweight frame — giving you that “race shoe feel” at a fraction of the price. It’s fast enough for tempo days, durable enough for daily use, and stylish enough for coffee after your run. Best for: Runners seeking a fast, affordable allrounder. RRP: £78
10. Nike Flex Experience Run 12 “Simple, steady, and surprisingly smooth.” The Flex Experience Run 12 proves that performance doesn’t always come with a price tag. Designed for new runners, gym-goers, or those who just love an easy jog, it’s lightweight, flexible, and built for comfort over complexity. Perfect for casual laps around the park or as a reliable gym companion, it’s the kind of shoe that quietly gets the job done — without the ego. Best for: Entry-level runners, gym sessions, and everyday wear. RRP: £59.99
11. Under Armour Charged Surge 4 At just £37, the Under Armour Charged Surge 4 proves you don’t need deep pockets to chase your fitness goals. Lightweight, breathable, and cushioned enough for daily 5–10 km runs, it delivers surprising comfort and grip for a fraction of the usual price. Sure, it won’t rival £150 supershoes, but for runners wanting reliable performance on a tight budget, this under-£40 trainer is unbeatable value. RRP: £37
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