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Welcome to the second edition of Cheshire Fitness Magazine. Each edition of our magazine will bring you interesting and relevant health and fitness features and an insight into what is happening within the industry in Cheshire and its surrounding areas. Our aim is to promote the best of the best businesses and individuals in the region across all aspects of health and fitness and to enlighten our readers on subjects such as the best places to eat or train or even to go for relaxation. Whether you are a beginner or an established fitness professional, we hope there will be something in Cheshire Fitness Magazine for everyone and it is our mission to bring you the most up to date and interesting articles.

ME ET THE TE A M

OUR COLUMNISTS

Alberto Cubero

Archie Harris

Charlie Alfonso

Padel Coach Columnist

Men’s Sports Columnist

Sales & Marketing Director

Charlotte Harris

Chris White

Deana Riley

Women’s Sports Columnist

Tennis Coach Columnist

Women’s Fitness Columnist

Debbie McGovern

Dr Jane Leonard

Frankie Harris

Dental Health Columnist

Health Columnist

Pregnancy Columnist

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M E E T T HE TEA M

OUR COLUMNISTS

Helen Goodwin

Henry Taylor

Jade Ainsworth

Editorial / Sales

Bodybuilding Columnist

Beauty Products Columnist

Julian Bisquert

Kerry Lindsay

Kurtis Stacey

Physiotherapist Columnist

Food Columnist

Home Health Columnist

Lea Read

Lystra Adams

Women’s Activewear Style Columnist

Melissa Reeves

Nail Columnist

Beauty Treatments Columnist

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ME ET THE TE A M

OUR COLUMNISTS

Oliver Wood

Paul Knowles

Technology Columnist

Founder

Peter Cranfield

Rajnish Kumar

Men’s Hair Columnist

Senior Designer

CHESHIRE

Steven Dobie

Will McKeown

Men’s Fitness Columnist

Features Columnist

F I T N E S S MAGAZINE

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C ONT E NTS

Contents PHYSIOTHERAPY How To Prepare Your Mind And Body For Marathon Season ........................................ 10

BEST MALE PERSONAL TRAINERS Best Male Personal Trainers In Cheshire ........ 24

TECHNOLOGY

HEALTH

The Loneliest Generat ion Of Gym-Goers ........ 28

Pept ides & Ant i-Ageing – Simple Guide ......... 20

MEN’S FITNESS

DINING Dine Out At Home – The Private Chef Experience .......................................................... 54

PREGNANCY AND POSTPARTUM The Return To Elite Sport After Childbirth ........................................................... 64

Make Control The Standard - Why Strength Alone Is Not Enough ......................................... 32

DENTISTRY Smile Society – A New Era Of Dentistry ......... 36

GYMS AND EQUIPMENT The World’s Best And Most Unique Gyms And Equipment ....................................... 40

FEATURES Arnold Sports Fest ival, UK ............................... 58 The FA Cup ......................................................... 68 Sea-Band Mama Nausea Relief .......................100

BEST FEMALE PERSONAL TRAINERS Best Female Personal Trainers In Cheshire ......... 50

Nishki News ......................................................102 My Nails Have Always Been A Huge Part Of My Look ..............................................138

WOMEN’S HEALTH Why Hitt ing Your Protein Target Is Non-Negot iable When Training To Get Lean .............................................................. 16

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BEST SPAS The Best Spas In Cheshire: Where Fitness Meets First-Class Recovery ................ 74

BEAUTY TREATMENTS Bo dy Sculpt ing .................................................. 80

C O N T ENT S

ACTIVEWEAR Liverpool Act ivewear Brand Now In BoohooMAN And Debenhams .......................... 86

WOMEN’S SPORT Women’s FA Cup 25/26 .................................... 90

HEALTHY HOMES Air Purifiers For The Home ............................. 96

TENNIS Improve Your Tennis Fast ..............................104

TRAVEL Akra Hotel, Antalya .........................................110 The Dorchester, London .................................118

MEN’S HAIR Spring/Summer Men’s Hair Trends .............142

BEAUTY The Beauty Corner ..........................................146

STYLE Spring In Your Step .........................................154

FOOD Cheshire - Noted ..............................................162

VEGAN AND VEGETARIAN Veg an And Vegetarian Eateries In Cheshire ............................................................166

The Fairmont, Monte Carlo ............................120 Caruso, A Belmond Hotel, Amalfi Coast .....................................................122 St. Reg is Mardavall, Mallorca ........................124 The Aria, Las Vegas ................................................126 The Plaza, Bo drum ..........................................128 The Fontainebleau, Miami ..............................130 Sandy Lane, Barbados .....................................132 The Conrad, Dubai ...........................................134 Beverly Wilshire, Beverly Hills .....................136

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PHYSIOT HER A P Y

HOW TO PREPARE YOUR MIND AND BODY FOR MARATHON SEASON B Y JULIA N BI S QUER T 10

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P H Y S I O TH E R A PY

ith the London Marathon, Belfast Half Marathon and Southampton Marathon all just around the corner, marathon season is in full swing. By this stage, the hard work is largely done. The long runs are in the bank, the mileage has peaked, and tapering is beginning. But this final phase, and what you do immediately after race day, can make a huge difference to how you perform, and how quickly you recover. Because finishing a marathon

is not just about fitness. It is about preparing your body to tolerate 26.2 miles, and then helping it bounce back.

The Final Weeks: It is Not About Doing More One of the biggest mistakes runners make before a marathon is trying to squeeze in extra training at the last minute. More miles. More sessions. More intensity. In reality, this is where less becomes more. Your focus should shift to maintaining consistency, not increasing load; prioritising sleep and recovery; keeping runs sharp but controlled, and avoiding anything new or high risk. You are not building fitness now. You are protecting it.

Pre Race Movement: Stay Loose, Not Fatigued In the final week, mobility work can help keep you feeling fresh but this is not the time for aggressive stretching or pushing new ranges. Think dynamic, controlled movement rather than long static holds.

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PHYSIOT HER A P Y

Before Runs and Race Day: Focus on Activation

is where gentle, targeted stretching can support recovery.

1. Leg Swings (Front and Side to Side) loosen hips and hamstrings while keeping movement dynamic.

Top Stretches for Runners

2. Walking Lunges with Rotation opens the hips and activates glutes while engaging your core.

2. Hamstring Stretch helps restore length after repetitive stride patterns

3. Calf Raises (Slow and Controlled) prepare the lower legs, which is crucial for absorbing impact over long distances.

3. Calf Stretch (Straight and Bent Knee) reduces stiffness in lower legs and Achilles

These movements help switch on key muscle groups without draining energy.

Post Run and Post Race: Where Stretching Matters More After running, especially after a marathon, your muscles are fatigued, tight, and under stress. This

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1. Hip Flexor Stretch targets the front of the hips

4. Glute Stretch (Figure 4 Position) relieves tension through hips and posterior chain 5. Quad Stretch supports recovery of major working muscles Hold each for 20 to 30 seconds, keep it gentle, and avoid forcing range, especially immediately after the race.

P H Y S I O TH E R A PY

Race Day: Respect the Load A marathon places huge demand on the body, not just muscles but joints, tendons, and the nervous system. Pacing is key. It is easy to get caught up in the atmosphere, particularly in major events like the London Marathon, where adrenaline can carry you through the early miles. But going out too fast is one of the most common causes of late race breakdown. Run within yourself early. Your future legs will thank you.

Recovery: Where the Real Work Begins Crossing the finish line is a huge achievement but recovery starts immediately.

The First 24 to 48 Hours 1. Keep moving gently, e.g. short walks 2. Hydrate well and consistently 3. Prioritise protein intake 4. Expect stiffness and fatigue

Avoid the temptation to do nothing at all. Light movement helps circulation and reduces stiffness.

The First Week After 1. Reduce running volume significantly 2. Swap runs for low impact activity such as cycling or swimming 3. Continue light mobility work 4. Focus on sleep and nutrition Your body is repairing muscle tissue, restoring energy stores, and calming the nervous system.

The Bigger Picture Many runners rush back into training too quickly. But a marathon is not just another long run, it is a significant physiological stress. A good rule of thumb is to give your body time to fully recover before chasing your next goal. The fittest runners long term are not the ones who push through fatigue, they are the ones who respect it.

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PHYSIOT HER A P Y

Final Thought Marathon preparation is not just about mileage. It is about managing load, preparing your mind and body, and supporting recovery. Get that right,

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and you do not just finish the race, you recover well enough to keep progressing. Train smart. Run well. Recover properly. Because the goal is not just to complete 26.2 miles. It is to come out of it stronger.

WOME N ’S H EA LTH

WHY HITTING YOUR PROTEIN TARGET IS NON-NEGOTIABLE WHEN TRAINING TO GET LEAN B Y DEANA R IL EY

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W O ME N ’S HE ALTH

hen people set out to get lean, the conversation usually revolves around calories: eat less, move more, repeat. While energy balance does matter, it is only part of the picture. If your goal is to lose fat while keeping or even building muscle, protein is not just helpful, it is foundational. At its core, getting lean is about improving body composition, not just dropping weight on the scale. That means preserving muscle mass while reducing body fat. Protein plays the central role in making that happen. Firstly, protein is the building block of muscle tissue. When you train, especially with resistance workouts, you create microscopic damage in muscle fibres. Your body repairs and strengthens these fibres using amino acids derived from protein. Without enough protein, that repair process is compromised. The result is that you risk losing muscle along with fat, which ultimately leads to a

softer, less defined look even if the scale is going down. Secondly, protein helps protect your metabolism. Muscle tissue is metabolically active, meaning it burns calories even at rest. When you lose muscle due to inadequate protein intake, your resting metabolic rate can drop, making fat loss harder over time. In contrast, maintaining muscle through sufficient protein keeps your metabolism more resilient, which is critical during a calorie deficit. There is also the satiety factor. Protein is more filling than carbohydrates or fats, helping you stay satisfied on fewer calories. This matters more than most people realise. Hunger is one of the main reasons diets fail, and protein can be a powerful tool in keeping cravings in check and adherence high. Another often overlooked benefit is the thermic effect of food. Protein requires more energy to digest, absorb, and process compared with carbs

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WOME N ’S H EA LTH

and fats. In practical terms, this means you burn slightly more calories just by eating protein rich foods. It is not a magic trick, but over time, it contributes to the overall equation. So how much protein do you actually need? While exact requirements vary, a solid guideline for those training regularly and aiming to get lean is roughly 1.6 to 2.2 grams of protein per kilogram of body weight per day. Spread this intake across meals to maximise muscle protein synthesis throughout the day. Quality and consistency matter just as much as quantity. Lean meats, fish, eggs, dairy, legumes, and high quality protein supplements can all play a role. The key is building a routine where hitting your

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protein target becomes automatic rather than an afterthought. It is also worth addressing a common mistake: prioritising protein only after a workout. While post workout nutrition is useful, your body does not operate in a narrow anabolic window. What matters more is your total daily intake and how evenly it is distributed. In the end, getting lean is not about extremes, it is about precision. Calories set the direction, but protein determines the quality of the outcome. If you want to look strong, defined, and athletic rather than just smaller, hitting your protein target is not optional. It is the difference between weight loss and true transformation.

HEALTH

PEPTIDES & ANTI-AGEING – SIMPLE GUIDE B Y DR JANE L EONA R D

hat are peptides?

Peptides are short chains of amino acids — the same building blocks that make up proteins like collagen, elastin, and keratin.

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H E ALTH

Think of them as tiny “messenger molecules” that tell your skin and body how to behave.

Peptides for the skin Using peptides in skincare has 3 key benefits: • Improves skin texture • Reduces the appearance of wrinkles • Supports collagen production This helps slow early signs of ageing, prevents fine lines from worsening, and improves overall skin quality.

3. Reduce wrinkles (Botox-like effect) Some peptides relax facial muscle movement slightly. Helps soften expression lines like crow’s feet and forehead lines. 4. Support repair & healing Help repair sun damage and environmental stress. Can improve pigmentation, acne scarring, and uneven tone.

Peptides can be found in:

5. Boost elasticity Support collagen + elastin production. Skin feels more supple, with less sagging.

• Skincare (serums, creams)

Peptides for the body

• Supplements (less proven for skin)

Peptides also act as signalling molecules in the body, influencing processes like healing, hormones, and metabolism.

• Professional treatments (e.g. injections in some clinics) Important: They are NOT a replacement for treatments like Botox, but with consistent use, they can deliver great long-term results. How do peptides anti-age the skin? 1. Stimulate collagen production “Signal peptides” tell your skin to produce more collagen by activating repair processes in the dermis. Skin becomes firmer, plumper, and wrinkles appear reduced over time. 2. Improve skin barrier They strengthen the outer skin layer, helping retain moisture. Especially helpful for dry skin, eczema, and dermatitis.

Important: Many uses are still experimental — there’s a lot of hype online. Potential benefits 1. Muscle growth & recovery * May support lean muscle growth * Can improve recovery after exercise 2. Better sleep * May improve sleep quality * Can support deeper, restorative sleep 3. Fat loss & metabolism * May increase fat breakdown * Can help regulate appetite Results vary a lot.

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HEALTH

4. Cognitive support * May support memory and focus * Possible neuroprotective effects 5. Injury healing & inflammation * May help tendon, ligament, and muscle recovery * Can reduce inflammation Strong evidence is still limited. Summary Peptides are promising in anti-ageing and longevity. They can support skin health, recovery, and overall ageing processes. But: * Evidence is still developing * They are NOT a quick fix * They work best alongside the basics: sleep, hydration, exercise, diet, stress management, and good skincare

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B ES T MA LE P ER SO NA L TR A I N E RS

BEST MALE PERSONAL TRAINERS IN CHESHIRE B Y CHA RLIE AL FON S O

heshire’s fitness industry has evolved far beyond quick fixes and generic training plans. Today, the county’s leading male personal trainers are redefining modern fitness by prioritising strength, movement

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quality, recovery, and long-term performance. This smarter, more holistic approach is attracting clients who want results that last — and coaches who understand that true fitness should enhance everyday life, not dominate it.

B E S T M AL E P E RS O NA L TR AI N ERS

Steve Dobie Among the standouts is Steve Dobie, Director of Dobie Optimum Fitness, whose multidisciplinary expertise places him firmly among Cheshire’s best. A highly experienced personal trainer, reformer Pilates instructor, sports massage therapist, and online coach, Steve takes a complete, system-based approach to the body. By combining intelligent strength training with mobility, recovery, and Pilates-led movement, he helps clients build strength while protecting longevity. Whether coaching in person or online, his work is tailored, professional, and designed to fit real life — making him one of the most respected names in Cheshire’s modern fitness scene. d_o_b_i_e

Steve White Steve White is a highly respected strength and conditioning coach, rehab specialist, and the director of SWFitness, more than 11 years of experience in the fitness industry. Known for his intelligent, results-driven approach, Steve specialises in building strength that lasts, combining performance training with rehabilitation-focused methods to help clients move better, feel stronger, and train pain-free. Whether working one-to-one or as an online coach, his programmes are tailored, evidencebased, and designed for long-term success, making him a standout choice in Cheshire for anyone serious about their health, performance, and longevity. swfitnessuk With eight years of one-to-one coaching experience at Dedicated Supergym and more than 300 clients trained, Sam Gelling has established himself as a results-driven personal trainer in Cheshire. A six-time bodybuilding competitor with three wins and appearances at the British Finals, Sam has spent the last two to three years specialising in sports performance and body transformations. In 2026, he co-founded Androgen Medical Labs, an online coaching brand bringing structured, evidence-led training to a wider audience, combining his competitive insight with real-world coaching expertise.

Sam Gelling

coach_gello

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B ES T MA LE P ER SO NA L TR A I N E RS

Dan Hooper From a young age, sport shaped Dan Hooper’s identity, beginning with a professional football career that saw him progress through academy systems and play abroad in Scandinavia before injuries brought that chapter to a close. That discipline and resilience carried him into successful careers in modelling, television, and acting, while fitness remained a constant thread throughout. Today, Dan is the Principal Personal Trainer at CPASE Health Club in Mobberley, Cheshire—widely regarded as one of the best health clubs in the country—where he delivers high-level, results-focused coaching in a discreet, world-class environment. Known for his holistic approach, Dan supports clients not just physically but mentally, nutritionally, and hormonally, with particular expertise in female health as a qualified menopausal wellness practitioner. A nominee for Celebrity Fitness Trainer of the Year, HYROX competitor, charity fundraiser, and devoted father of two, Dan continues to lead from the front, championing strength, longevity, and balanced health at every stage of life. Dan Hooper Luke Porter is one of Cheshire’s leading personal trainers, online coaches, and competitive bodybuilders, recognised for his results-driven approach and high performance standards. As the owner of Elite Strength

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Rob Massam Rob Massam is a standout in Cheshire’s fitness scene, combining elite sporting experience with intelligent, results-driven coaching. A rugby league player for the North Wales Crusaders, Rob is also a personal trainer and qualified biometrics coach, helping individuals reclaim their health, rebuild lasting energy, and develop real-world strength that supports everyday life. His approach goes beyond aesthetics, using dataled insights to create sustainable training that allows clients to show up stronger for themselves and their families—so they can live the life they truly want. Rob Massam

Performance Gym, Luke specialises in strength training, body composition, and physique development, working with clients both in person and online Luke Porter to achieve measurable, sustainable results. His coaching combines structured programming, technical precision, and real-world experience from the bodybuilding stage, making him a trusted figure for anyone serious about improving their strength, physique, and overall performance. luke_elitesp

B E S T M AL E P E RS O NA L TR AI N ERS Based at UNLTD Fitness in Booths Park, Knutsford, Sam Hartley has quickly built a reputation as one of Cheshire’s most promising personal trainers. Operating from one of the county’s newest boutique fitness facilities, Sam combines evidence-based training methods with a highly personalised coaching approach. (UNLTD Fitness ) hartley__fitness

Sam Hartley

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TE C HNOLOG Y

THE LONELIEST GENERATION OF GYM-GOERS B Y OLIVER W OOD

ou walk into the gym and no one looks up. Headphones are in, eyes are down, and everyone is locked into their own world. Rows of people train side by side, yet completely alone. Welcome to the quietest gym culture we have ever created.

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The Silent Gym There was a time when gyms were loud in more ways than one. Weights clanged, music played, and conversations happened naturally between sets. “How many sets have you got left?” “Need a spot?”

T E C H N O LO GY “One more rep.” These were small interactions, nothing major, but they mattered. Now you can train for 90 minutes without saying a single word, and most people do. It is not hostile or intentional. It is just silent.

The Technology Bubble The modern gym experience is perfectly engineered for isolation. Headphones go in before the warmup even begins. Programmes live on apps, sets are tracked on screens, and rest is timed by watches. There is no need to ask anyone anything. Your workout is planned, your rest is dictated, and your progress is recorded. Everything you need is already in your pocket, on your wrist, or in your ears. Technology did not just enhance training; it removed interaction from it.

It’s Not Just the Gym This shift did not start with fitness. Look around and it becomes clear that we do not communicate like we used to. We avoid phone calls, order through apps instead of speaking, and sit next to each other while scrolling through separate digital worlds. The gym is not the cause of this change; it is the mirror. It is simply a place where the shift becomes impossible to ignore, because interaction

used to be part of the process. Now it is optional, and most people opt out.

The Socially Awkward Athlete It is not that people do not want connection, but that we have become less comfortable with it. Eye contact feels like an interruption, asking for a spot feels like an inconvenience, and starting a conversation feels unnecessary. So we default to silence. Headphones are not just for music anymore; they are a signal. Do not disturb. Do not engage. Do not break the routine, even when nothing is playing.

The Death of Shared Effort There is something missing from modern training, and it is not data, structure, or efficiency. It is energy — the kind that comes from other people. The push from a stranger watching your last rep, the nod of respect after a hard set, and the unspoken competition that makes you lift slightly heavier all used to be part of the gym experience. Now motivation is internal or digital: a number on a screen, a target to hit, a notification to close. But numbers do not cheer for you, and a watch cannot spot you.

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TE C HNOLOG Y

More Connected. Less Together. We have never been more connected. Every workout can be shared, every run uploaded, and every stat compared. Platforms have turned training into a network. But connection is not the same as presence. You can have hundreds of people view your workout and still not speak to a single person while doing it.

The Only Question Left Next time you train, pay attention — not to your sets, your reps, or your numbers, but to the room itself. Listen to what is actually being said. If anyone speaks at all, it is usually the same question: “How many sets have you got

left?” That is it. Not advice, encouragement, or conversation — just logistics. Communication in the gym has been reduced to necessity. We only speak when something is in the way, and everything else stays internal or digital.

Is This Actually a Problem? For some people, this shift feels like progress. There is no pressure, no judgement, and no unwanted conversation — just you and your workout. For beginners especially, this can feel safer, more controlled, and more predictable. There is value in that. Not everyone wants the old-school gym culture, and not everyone needs it. But something has still changed.

What We Lost Without Noticing We did not remove community overnight; we slowly engineered it out. Step by step, headphones replaced conversation, apps replaced interaction, and convenience replaced friction. Yet friction was where connection used to live — in the small moments, quick exchanges, and shared effort. It did not disappear dramatically. It faded quietly.

The Trade Off We gained efficiency, independence, and control over our environment. But in return, we lost something harder to measure: spontaneity, energy, and human presence. The gym became more personal, but also less social.

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T E C H N O LO GY

So What Now?

The Quiet Question

This is not about removing technology or forcing conversation. It is about awareness. Culture does not simply disappear; it is replaced. Every time we choose the screen over the room, the playlist over the person, and the routine over the moment, we shape what the gym becomes.

We have built the most advanced training environment in history — smart, efficient, and personalised. But standing in a silent room full of people, it is worth asking: did we make it better, or just quieter? We filled the gym with equipment, and emptied it of connection.

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ME N ’S F I T N ES S

MAKE CONTROL THE STANDARD - WHY STRENGTH ALONE IS NOT ENOUGH B Y STEVEN D OB IE

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ME N ’ S FI T N ES S

ost people in the gym are doing enough. They are showing up, training regularly, and trying to improve. But if you are honest, there has probably been a point where something has not quite felt right. Certain exercises never fully click. You are not sure what you should be feeling. And even when you get stronger, confidence does not always follow. That is what we see with a lot of people before they come to us at Dobie Optimum Fitness. It is rarely a lack of effort. More often, it is a lack of clarity.

Strength Is Not the Problem A lot of people assume the next step is to get stronger. Add more weight, push harder, do more. But strength on its own does not always mean you are moving well. You can be strong in a lift and still be compensating. You can progress but build it on poor patterns. You can get stronger and still not feel in control. We see this all the time. People come in already strong, but when we slow things down, there is something missing underneath it. Positions shift, muscles disengage, other areas take over.

So the issue is not strength. It is what that strength is built on.

What Comes First Before load, before progression, control needs to come first. Being able to hold position, move properly through range, and feel the right muscles doing the work. That is the foundation.

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ME N ’S F I T N ES S

Because once that is in place, strength builds in a way that actually transfers. Without it, you are just reinforcing the same habits.

Why Control Matters Control is what keeps everything where it should be. It is the difference between getting through a movement and actually understanding it. This is usually the turning point for clients. “I think I am doing this right” becomes “I can actually feel what is working now”. That is when confidence starts to build.

The Core Connection The core is often misunderstood. It is not just about visible abs, it is what links everything together. It helps you stay stable, transfer force, and keep your body in position while you move. When it is working properly, movements feel smoother and more controlled. When it is not, things feel unstable or disconnected.

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Slowing Things Down Take something like a glute bridge. Most people rush through it. But when you slow it down and focus on control, it becomes a completely different exercise. You feel your glutes working, you stay in position, and you understand what the movement is actually doing. “I have never felt that before.”

What This Looks Like in Practice In the gym this usually means changing how you approach training. Less focus on finishing reps. More focus on how each rep feels. Slowing things down, maintaining position, and stopping when control starts to slip. Most people think they are moving slowly. They are not. And that is often where things start to change.

ME N ’ S FI T N ES S

Load Has Its Place

Final Perspective

Once control is there, load becomes far more effective. Movements like the hip thrust do not change the pattern, they just increase the demand. More load simply shows how well you can control it.

At Dobie Optimum Fitness, the goal is not just to make people stronger. It is to help them feel confident in how they move.

If the movement is solid, it works. If it is not, it becomes obvious.

Because once that is there, movement improves, strength carries over, and training becomes consistent. Strength will always matter, but control is what makes it usable.

Why Progress Stalls For many people it is not a lack of effort. It is repeating the same patterns: rushing reps, losing position, focusing on getting through the set. Over time those habits limit progress.

A More Effective Approach Better results do not come from doing more. They come from doing things properly: better setup, better control, better awareness. Small changes, but they add up quickly.

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DENT I ST RY

SMILE SOCIETY – A NEW ERA OF DENTISTRY B Y DEB B IE MC GOVE R N

pening May 2026.

In a world where healthcare can often feel rushed and impersonal, Smile Society is setting a new standard for dentistry—one that is calm, considered, and completely centred around you.

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D E N TI S TR Y

Opening this May, Smile Society introduces a fresh approach to private dental care: unhurried appointments, tailored treatments, and a genuinely reassuring experience from the moment you walk through the door. Here, the philosophy is simple— the most important person in the room is the one in the chair.

Dentistry, Designed Around You Smile Society offers a full spectrum of care for individuals and families alike. From routine checkups and hygiene appointments to advanced cosmetic and restorative treatments, every service is delivered with precision, transparency, and affordability in mind. Patients can access: • Family & General Dentistry – Honest, accessible private care for all ages • Cosmetic Smile Design – Including composite bonding and professional whitening for naturallooking results • Porcelain Smile Makeovers – Carefully crafted smiles that enhance, never overpower • Dental Implants – Long-lasting, natural solutions for missing teeth

• Orthodontics – Teeth straightening for both adults and children • Specialist Support – Including autism and ADHD-friendly care, alongside a dedicated Dental Phobia Clinic For those considering cosmetic treatment abroad, Smile Society offers a compelling alternative: expert, high-quality smile transformations available right here at home—without compromise. The Hidden Cause of Tooth Decay: It’s Not Just Sugar… It’s Frequency While Smile Society is focused on delivering exceptional care, prevention remains at the heart of its philosophy. And when it comes to tooth decay, there’s one key message many patients still misunderstand. Most people believe sugar is the main culprit. But the reality is more nuanced—and far more important.

What Really Causes Tooth Decay? Tooth decay is not simply about how much sugar you consume, but how often your teeth are exposed to acid attacks.

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DENT I ST RY

Each time you eat or drink something containing sugar or carbohydrates, bacteria in your mouth produces acid. This acid weakens the enamel, and your teeth need time to recover between these attacks.

Why Frequency Matters More Than Quantity Frequent snacking or sipping—especially throughout the day—means your teeth are under constant assault, with little opportunity to repair themselves. Even small amounts of sugar, consumed regularly, can be more damaging than a larger amount eaten in one sitting.

A Modern Lifestyle Risk One growing trend dentists are increasingly concerned about is the rise in protein shake

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consumption among gym-goers. Many of these drinks, often consumed between meals, contain hidden sugars and are surprisingly acidic. The result? A noticeable increase in patients presenting with multiple new cavities within just a few months, alongside sensitivity and visible enamel damage.

A Preventable Problem Left unchecked, this pattern can lead to fillings, root canal treatments, or even tooth loss. The good news, however, is that it is entirely preventable.

How to Protect Your Smile Simple changes can make a significant difference: • Opt for sugar-free or low-acid drinks • Avoid sipping beverages over long periods • Keep sugary or acidic drinks to mealtimes only

D E N TI S TR Y

• Rinse your mouth with water after consuming them • Maintain regular dental check-ups

A Smarter Approach to Oral Health At Smile Society, education is just as important as treatment. By helping patients understand the real causes of dental issues, the clinic empowers them to make better choices—and avoid unnecessary procedures altogether. Because a healthy smile isn’t just about how it looks—it’s about how it lasts.

Contact Smile Society  0151 526 7090 smilesociety.co.uk

Opening May 2026 – redefining dentistry, one patient at a time.

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GYMS AND E QU IP ME N T

THE WORLD’S BEST AND MOST UNIQUE GYMS AND EQUIPMENT B Y CHA RLIE AL FON S O

he modern gym is no longer just a room filled with machines—it’s an experience, a statement, and increasingly, a destination. Across the globe, fitness spaces are being reimagined through architecture,

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environment, and cutting-edge equipment. From ancient-inspired training grounds to futuristic wellness sanctuaries, today’s most unique gyms blend performance, design, and identity in ways that transform how we train.

G Y M S AN D E Q U I P M EN T

The Return of the Ancient: The Roman Empire Gym Concept Before chrome dumbbells and LED-lit studios, there was raw strength. The “Roman Empire gym”

concept taps into this heritage—training spaces inspired by ancient arenas, stone textures, and gladiatorial discipline. Think sand pits, natural resistance tools, and functional movement over isolation. This design philosophy is about stripping fitness back to its roots: human strength against gravity. It’s primal, theatrical, and deeply effective—mirroring today’s growing shift toward functional training and minimalist equipment.

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GYMS AND E QU IP ME N T

Performance Meets Science: EXOS At the opposite end of the spectrum sits EXOS, where elite sport meets data-driven design. Known for training professional athletes and executives alike, EXOS facilities feel more like performance labs than gyms.

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Every detail—from movement screening to recovery zones—is engineered for optimisation. Members undergo full-body analysis, with programmes tailored to biomechanics, injury prevention, and long-term performance.

G Y M S AN D E Q U I P M EN T

Ultra-Luxury Fitness: E by Equinox If EXOS is a lab, E by Equinox is a private members’ club disguised as a gym. With limited membership, exclusive access, and five-star amenities, it redefines luxury in fitness.

Here, design is understated but meticulous—cool tones, precision lighting, and a near-clinical calm. Members receive hyper-personalised training alongside spa treatments and concierge-level service.

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GYMS AND E QU IP ME N T

Architecture as Motivation: Wellness Sky In Belgrade, Wellness Sky takes gym design to another level. Housed in a striking structure, it offers panoramic city views that turn every workout into a visual experience.

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Inside, futuristic interiors meet high-end equipment and tranquil wellness zones. It’s less about intensity and more about atmosphere—creating a space where design itself motivates movement.

G Y M S AN D E Q U I P M EN T

Nature as Equipment: Tulum Jungle Gym Few gyms capture imagination like Mexico’s Tulem Jungle Gym. Built entirely from wood, stone, and bamboo, this open-air gym sits directly on the beach, merging fitness with nature.

There are no polished machines—only handcrafted weights and raw materials shaped into functional equipment. The result is a training ground that feels both primitive and innovative.

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GYMS AND E QU IP ME N T

Fitness Meets Lifestyle: Train Beach Club Dubai

energy with high-performance training, it turns workouts into social experiences.

Dubai has never done anything halfway, and Train Beach Club is no exception. Blending beach club

Expect ocean views, music-led sessions, and hybrid spaces that combine strength training with leisure. This is fitness as entertainment—where design encourages not just effort, but engagement.

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G Y M S AN D E Q U I P M EN T

The Rise of Specialist Equipment While architecture draws attention, equipment innovation is equally reshaping gym design. A new wave of hyper-targeted machines is redefining how we train specific muscle groups. The Vander M14+ machine is built for precision strength training, focusing on controlled resistance and biomechanical efficiency.

The Gymleco forearm machine targets grip strength and forearm development—an often overlooked but crucial area for overall performance. The MedX medical rotary torso is a medical-grade machine designed to isolate and strengthen the core with exceptional spinal support, commonly used in rehabilitation and elite training.

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GYMS AND E QU IP ME N T

The Future of Gym Design From Roman-inspired arenas to performance labs, the world’s most unique gyms share one thing in common: intention. Every design choice—whether it’s natural materials, luxury privacy, or scientific precision—serves a purpose.

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The future of fitness spaces lies at the intersection of experience, environment, and expertise. The gym is no longer just where you work out. It’s where design shapes performance—and where performance shapes identity.

BEST FEMALE PERSONAL TRAINERS

BEST FEMALE PERSONAL TRAINERS IN CHESHIRE B Y CHA RLIE AL FON S O

heshire’s fitness landscape is being elevated by a new generation of outstanding female personal trainers who combine technical expertise with a genuinely people-first approach. These coaches go far beyond surface-level results, helping clients build real strength, confidence, and sustainable

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health through intelligent programming and personalised support. This column shines a spotlight on the women setting the benchmark for excellence—trainers who are changing lives, challenging outdated fitness norms, and redefining what it means to coach with impact.

BEST FEMALE PERSONAL TRAINERS

Deana Riley Although Deana Riley is based in Liverpool at The Zone Liverpool, she earns her place among Cheshire’s best female personal trainers because her coaching impact extends well beyond city boundaries. Her calm, highly technical approach to training—focused on longevity, movement quality, and sustainable strength—has made her a go-to coach for clients across Cheshire who value intelligent, long-term results over quick fixes. With sessions that blend mobility and strength and a supportive yet precise coaching style, Deana consistently helps clients build confidence, resilience, and bodies that perform as well as they look—qualities that place her firmly among the region’s elite trainers.

Millie Pendlebury Millie Pendlebury earns her place among Cheshire’s best female personal trainers through her highly effective online coaching, helping women achieve the sought-after balance of a smaller waist and bigger glutes. Known for her clear structure and results-focused programming, Millie delivers personalised plans that fit seamlessly into busy lifestyles while still driving real body recomposition. Her coaching goes beyond workouts, giving clients the guidance, accountability, and confidence needed to achieve lasting changes—proving that impactful coaching doesn’t have to be confined to a gym floor. _milliemuscles

deana_pt Tia Jade, a personal trainer at PureGym Chester, has earned her place among Cheshire’s best by empowering women to build strength, confidence, and shape with purpose. Specialising in glute growth and body shaping, her coaching combines focused programming with an encouraging, high-energy approach that delivers visible, sustainable results. Tia Jade is known for helping women feel powerful in their bodies, not just changing how they look but how they carry themselves—making her a standout coach for those seeking both physical transformation and renewed self-belief. Tia Jade

tiajade_pt

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BEST FEMALE PERSONAL TRAINERS

Hannah Carpenter Hannah Carpenter stands out as a personal trainer, online coach, and FITN athlete, bringing a unique blend of athletic credibility and industry insight to her coaching. Alongside her work as a freelance model, Hannah helps clients build strong, confident physiques through disciplined training and structured online support. Her approach is both aspirational and grounded, inspiring clients to raise their standards while providing the practical tools needed to achieve sustainable results—making her a compelling presence among the region’s leading female fitness professionals. hannahhcfit

Sal Russ

Deana Riley

Sal Russ is a standout professional in the fitness and therapy space, qualified through CPASE, with more than 30 years of experience in the fitness industry. She is recognised as an elite personal trainer and holds the highest qualifications across all of her fields, including kinetic chain release therapy, clinical Pilates, exercise and movement specialism, sports therapy, and pre- and post-natal care. With a holistic, evidence-led approach, Sal focuses on how the body moves, functions, and recovers— delivering precision, education, and long-term results for every client. salfromthegym

Livi Wild is a standout personal trainer based at Hale Training Club, known for her high-energy coaching style and competitive mindset. As a HYROX athlete, Livi brings real performance experience into her training, specialising in strength, conditioning, and hybrid fitness. She works closely with clients to build strength, endurance, and confidence through structured, results-driven programmes, making her a go-to coach for anyone looking to train with purpose and push their limits. livi_wild

Livi Wild

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DINI NG

DINE OUT AT HOME – THE PRIVATE CHEF EXPERIENCE B Y HENRY TAYLOR

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D I NI NG

’ve been a chef for the last 11 years. My journey started at 17 as a kitchen porter washing dishes, but even then I knew I wanted to become a chef.

While working in my first restaurant, I gradually started helping with starters, desserts, plating dishes, and prep work. It gave me a real insight into kitchen life and confirmed this was the career I wanted.

At 18, I joined The Chester Grosvenor Hotel to complete my professional cookery qualifications. Working in a Michelin-starred environment alongside 40–50 chefs taught me discipline, attention to detail, and how to perform under pressure. It was the perfect foundation for my career. After gaining experience in several restaurants — including becoming a head chef at 23 — I eventually moved into private dining full time. Five years later, here we are. What I love most about private dining is that no two events are ever the same: • Different menus • Different cuisines • Different guests • Different occasions Most importantly, I get to create something personal for every client.

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DINI NG

DINING HAS CHANGED

Instead, you get:

Today, dining is about more than just food — it’s about the atmosphere? and who you share it with.

• • • •

Hiring a private chef brings restaurant-quality food directly into your home without the stress of: • • • •

Booking tables Crowded restaurants Rushed service Time limits

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Comfort Privacy Flexibility A completely personalised evening

From the moment you enquire, everything is tailored around you: • • • •

Bespoke menu creation Dietary requirements Timings between courses The style of the evening you want

D I NI NG

BEFORE THE EVENT I usually recommend booking at least 1 month in advance. This gives us time to discuss menus, logistics, timings, and exactly how you’d like the evening to run. I can either create a completely bespoke menu or send over seasonal sample menus for inspiration.

ON THE DAY I arrive 1–2 hours before service, fully prepared and ready to go. Around 80% of preparation is completed beforehand to keep the evening smooth and stressfree, while key elements like meat and fish are cooked fresh on-site to order. Unlike restaurants, there’s no pressure or rush. If you want longer between courses to relax and socialise, the evening moves entirely at your pace.

THE FINAL TOUCH Once the final course is served, I clean everything down and leave the kitchen spotless — meaning

you can continue enjoying your evening without worrying about tidying up afterwards.

My goal is simple: To take all the stress away from hosting, so you can fully enjoy time with your guests while I handle everything behind the scenes.

WHY CHOOSE A PRIVATE CHEF? A private dining experience offers something restaurants simply can’t: • A menu designed specifically for you • Complete comfort in your own home • No noisy dining rooms • No rushed table turnarounds • More time with your guests The evening is entirely yours.

To enquire: www.chefhenrytaylor.com @chefhenry.taylor

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F E AT URE S

ARNOLD SPORTS FESTIVAL, UK B Y WILL MC K EOW N

hat’s it actually all about?

So on a Saturday morning in March, me and two mates got into my car from Liverpool at 7.30am and drove straight to Birmingham NEC for the Arnold Sports Festival. Two hours on the M6, having a laugh and getting content ideas together on the way, arrived 58

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FE ATU RES

knackered but ready for it. £45 each for the ticket was fair enough, not cheap but you get the full expo, no queues, straight in.

we also went to see the strongman section. Also couldn’t forget the Hyrox section and had to make a video.

There was also a kind of Comic Con convention going on at the same time at the NEC. So as we walked through, there were a load of gym rats standing next to all these nerds dressed up as their favourite cartoon characters which was pretty funny to see.

There were no kettlebells though, which was a bit surprising as every man and his dog is doing kettlebells nowadays.

We arrived at the expo and the place was buzzing. Halls were rammed, supplement stalls everywhere, blokes in string vests and girls in gym leggings trying to promote the brands they work for and sell pre-workout. Clothing brands, protein bars, the lot. I went round with my mates, filming content and we had a proper laugh about the latest fitness trends. They had a full gym setup right in the middle with machines, benches and racks, so obviously I had to get a few sets in (it would have been rude not to!). The bodybuilding stage was mental there, and the crowd was packed out for it. We watched a bit, then

We also saw some big names in the bodybuilding industry walking around, including Samson Dauda and Andrew Jacked who are two of the biggest names at the moment. Overall a successful and enjoyable trip with my mates. Loads of content banked and a fun day out having a laugh. Definitely be back next year. Andrew Jacked wins the 2026 Arnold Classic UK. The 2026 Arnold Classic UK took place from Birmingham, with multiple divisions in bodybuilding taking the stage: Men’s Open Bodybuilding, Classic Physique, Men’s Physique, Fitness, Bikini, Wellness, and Wheelchair. The excitement from Columbus, Ohio, carried over into the UK and the world’s best competitors will took

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F E AT URE S

to the stage once again. The competition began on Friday and continued into Saturday afternoon. Andrew Jacked went into the competition fresh off his victory at the 2026 Arnold Classic earlier in the month. The Nigerian-born star stunned the bodybuilding world by defeating a stacked lineup to win and capture the record-setting $750,000 firstplace prize. He went into Birmingham looking to continue momentum and did just that with another victory. Rising contender Martin Fitzwater also entered the show with growing momentum following strong finishes at the Olympia level. With names like Hassan Mostafa and Akim Williams rounding out the lineup, the Men’s Open contest could easily have turned into one of the most competitive battles of the spring bodybuilding season. Generation Iron provided full results as they came in from the action in the UK that weekend. Would just this be better? Check out the results below with more details being shared later.

2026 Arnold Classic UK: All Division Winners * * * * * * 60

Men’s Open: Andrew Jacked Classic Physique: Mike Sommerfeld Fitness: Michelle Fredua-Mensah Wellness: Rayane Fogal Men’s Physique: Vitor Chaves Bikini: Ashlyn Little

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* Pro Wheelchair: James Berger

2026 Arnold Classic UK Breakdown Men’s Open * * * * * * * *

First Place – Andrew Jacked Second Place – Brandon Curry Third Place – Patrick Moore Fourth Place – Martin Fitzwater Fifth Place – Blessing Awodibu Sixth Place – Akim Williams Seventh Place – Abou Konate Eighth Place – Hassan Mostafa

Classic Physique * * * * * * * *

First Place – Mike Sommerfeld Second Place – Wesley Vissers Third Place – Jorge Herrera Fourth Place – Andrea Mammoli Fifth Place – Joaquim Camps Angel Sixth Place – Paul Kanu Seventh Place – Sam Sulek Eighth Place – Luis Roberto Valenzuela Ramos

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F E AT URE S

* Ninth Place – Angelo Rossi

Men’s Physique * * * * * * * * * *

First Place – Vitor Chaves Second Place – Andrei Deiu Third Place – Emanual Hunter Fourth Place – Benquil Marigny Fifth Place – Paul Gustave Sixth Place – Alessandro Cavagnola Seventh Place – Riccardo Croci Eighth Place – Clarence Mcspadden Ninth Place – Tyler Smith Tenth Place – Joshua Atease

Pro Wheelchair * First Place – James Berger * Second Place – Blake Colleton * Third Place – Will Anthony

Fitness * First Place – Michelle Fredua-Mensah * Second Place – Anna Fomina * Third Place – Allison Kramer 62

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FE ATU RES

* * * * * * *

Fourth Place – Jeanine Renee Taddeo Fifth Place – Tamara Vahn Sixth Place – Stephanie Jones Seventh Place – Michaela Pavleova Eighth Place – Nikolett Szabo Ninth Place – Abby Bolton Tenth Place – Danielle Chikeles

Wellness * * * * *

First Place – Rayane Fogal Second Place – Giselle Machado Third Place – Wynter Addams Fourth Place – Alexis Drury Fifth Place – Juliana Mota

* Sixth Place – Josy Alves Macedo * Seventh Place – Kassandra Gillis

Bikini * * * * * * * * * *

First Place – Ashlyn Little Second Place – Phoebe Hagan Third Place – Adrianna Kaczmarek Fourth Place – Zsofia Molnar Fifth Place – Alice Marchisio Sixth Place – Savannah Watchman Seventh Place – Kerry Sexton Eighth Place – * Nivea Campos Ninth Place – Nittaya Kongthun Tenth Place – Lisa Reith

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PRE GNANC Y A N D P OSTPA R TU M

THE RETURN TO ELITE SPORT AFTER CHILDBIRTH B Y F RANKIE H AR R IS

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P RE G NAN C Y AN D P O S TPA RTUM

ompeting in elite sport has always required commitment, stamina and pushing the body to its extreme. There is an assumption that becoming pregnant, having a baby, and stepping into motherhood marks the end of a woman’s elite career as an athlete. For a long time, athletes who chose to have families would disappear from start lines, podiums and rarely returned at the level they were competing

at. When someone did return, it was seen as an exception to the rule, rather than the norm. However, in recent years, there has been a growing number of female athletes challenging this view and showing that having a baby does not mean they have to sacrifice their career, and that it is possible to do both; be a mother and an elite athlete. Returning to elite sport at any stage after childbirth in itself is incredibly impressive, but some women across various disciplines have shown a remarkable speed of return to the top. After giving birth to her first child, Isla, in early 2007, Paula Radcliffe made one of, if not the most, impressive comebacks in marathon history. Less than 10 months after having her baby, Radcliffe not only ran the 2007 New York City Marathon, but won it! She crossed the finish line in a time of 2 hours, 23 minutes, and 9 seconds. Marathon running requires extreme aerobic fitness and endurance, which she rebuilt in less than a year. She also went on to place third in the 2011 Berlin

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PRE GNANC Y A N D P OSTPA R TU M

Marathon after her second child, securing Olympic qualification. Artistic gymnast Alice Kinsella returned to elite gymnastics at the March 2026 British Championship, just six months after giving birth in September 2025. She focused on the balance beam rather than all-around competition. She qualified for the final and placed fourth. While not medalwinning, it was still an extraordinary return.

months, others after years. What connects them is resilience, strength, and passion for their sport. With growing visibility of postpartum comebacks, the narrative is shifting and what is seen as possible for female athletes continues to expand.

Dame Jessica Ennis-Hill, Olympic heptathlon champion, also returned to elite sport after giving birth in 2014. She won gold at the 2015 World Championships shortly after her comeback, saying motherhood gave her new motivation. Sophie Power, a British ultra runner, has also made headlines. She holds records including running over 226 miles in 48 hours and crossing Ireland on foot in record time. In 2018, she was famously photographed breastfeeding during the Ultra-Trail du Mont Blanc race while still competing. She later finished the race running with her son and holding her baby. There is no single model for returning to elite sport after childbirth. Some athletes return within

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Credit - Phill Hill underneath the image

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F E AT URE

THE FA CUP B Y ARCHIE H AR R IS

ootball’s most historic competition has once again come to a close, with this years semi finals having just taken place. The FA Cup is one of the most desired trophies in English football due to its vast history and the unpredictability around games which comes to light every year. Every team in England can enter and, therefore, have the chance to win the trophy at Wembley at the end of the season in May, with the final venue being just another reason why the competition is so special. The 2025/26 edition has been very exciting and has

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provided thrilling games, impressive goals and underdog stories, including a historic, record breaking run from one of Cheshire’s own clubs. The FA Cup continuously provides exciting stories every year due to many factors. For example, for many, a Premier League drawing a lower league team may seem like an easy game. However, often away games can stump big clubs due to intense atmospheres, worse pitches and pressure of being a huge favourite. And as fans we love the magic of the FA Cup. A few recent examples are: Bradford beating Jose Mourinho’s Chelsea in the fourth round 4-2 in 2015, relegated Premier League side Wigan beating

Manchester City to win the competition in 2013, Lincoln City becoming the first non-league side to reach the quarter finals beating EFL and Premier League Brighton along the way and many more. The FA Cup consists of knockout games in which the teams are drawn from a hat to decide their opponents, along with who plays at home. Before the proper competition begins, there are six rounds of qualifying for teams that are part of the National League system, tiers 5-10 of English football, more commonly known as non-league. Teams in tier 6 (National League North and South) enter the competition with three qualifying rounds to play

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F E AT URE

and teams in tier 5 of English football (National League) enter with only one round of qualifying to play. Of these teams in the non-league system, 32 qualify for the competition proper, in which teams from the EFL’s lowest divisions (League One and League Two) enter to play against them. Therefore, the First Round proper consists of 80 teams and 40 head to head matchups. It is not until Round Three that teams from the top two divisions of English football, the Championship and the Premier League enter the competition, making it a round of 64 teams from that point onwards. Up until the 2024/25 season, a draw between teams resulted in a replay at the opposing venue to where the initial game was played, but this was controversially scrapped, mainly due to busy schedules for clubs and taking another game off the calendar. However, fans and some clubs argued 70

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against the decision, as for smaller teams playing two fixtures against a larger club it would benefit them massively due to revenue from tickets being split 50/50 in the competition. Instead of a replay, teams now play extra time followed by penalties if the deadlock has still not been broken. This change came to light recently as National League side Tamworth played against Tottenham at home in Round Three. Tamworth battled through 90 minutes and held Spurs to a 0-0 draw. Instead of going to Tottenham Hotspur Stadium and potentially doubling their season’s revenue, the new rules meant the game went straight to extra time. Spurs brought on stars such as Heung-Min Son and Dejan Kulusevski and eventually ran away with a 3-0 win. For a non-league team, playing at a Premier League stadium could be the highlight of their club’s season or even history and this rule

makes it less likely, which is why the change has proven controversial. Six rounds take place from Round Three onwards as the teams are whittled down from 64 to just two who compete against each other in the final. The semi-finals and final are played at Wembley Stadium, the country’s most iconic venue and home to the England national team. This tradition has continued since the original Wembley opened in 1923. First taking place in 1871, the FA Cup was a proposed idea from the Football Association, the governing body for football in England. Specifically, it was secretary C.W. Alcock who believed it would be desirable for the FA to establish a competition in which all members of the association would be invited to compete against

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F E AT URE

each other for the trophy. Fifty clubs were eligible to enter, but only 12 chose to do so. In November 1871, the inaugural tournament kicked off and the teams battled to become the first winners of what would go on to become England’s most famous domestic trophy. Wanderers emerged victorious and lifted the first FA Cup. In the competition’s 155 year history, 45 different clubs have won the cup, with Arsenal boasting the most victories with 14. Manchester United follow closely behind with 13, while Manchester City’s triumph in the 2025/26 final moved them onto eight FA Cup titles. Blackburn Rovers are the oldest active winners of the competition, having first won it in 1884. Despite not having a club who has won the FA Cup, Cheshire still holds a unique place in the 72

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competition’s history after this year’s edition. Macclesfield FC, based in west Cheshire, compete in the sixth tier of English football, the National League North. This meant they had to navigate three qualifying rounds before even reaching the First Round proper. They defeated Atherton Laburnum Rovers 3-0, Nantwich Town 2-0 and Stamford 1-0, with all three games taking place at home. Macclesfield then drew AFC Totton in the First Round proper and produced a stunning 6-3 victory before travelling to Slough Town in Round Two, where they secured another convincing 3-1 win. In Round Three, history was made. They drew reigning FA Cup holders Crystal Palace at home, with 117 league places separating the sides. Against all odds, Macclesfield shocked the Premier League

FE ATURE side with a famous 2-1 victory, setting a new record for the biggest gap overturned by the lower ranked side in FA Cup history and becoming the first non-league team to eliminate the reigning holders of the competition. Although their remarkable run ended in Round Four against Brentford, their achievements captured the imagination of football fans across the country and perfectly represented the magic of the FA Cup. Elsewhere in the competition there were more memorable stories. Brackley Town stunned Notts County in Round One, Boreham Wood enjoyed another impressive cup run and Port Vale reached the quarter-finals after upsetting Premier League opposition. Manchester City announced themselves as serious contenders with a ruthless 10-1 victory over Exeter in Round Three, while Wrexham shocked Nottingham Forest on penalties. The semi-finals brought four very different clubs together at Wembley. Manchester City faced Southampton, while Chelsea met Leeds United. Southampton pushed City all the way and even threatened a huge upset before Pep Guardiola’s side rallied late on to secure a dramatic victory and book their place in the final. Chelsea edged Leeds 1-0 the

following day to set up a blockbuster final between two of England’s most successful clubs. After another season full of drama, underdog stories and unforgettable moments, the FA Cup final finally arrived. Wembley Stadium hosted Chelsea against Manchester City in front of a packed crowd as both sides looked to add another famous chapter to their history. In the end, it was Manchester City who lifted the trophy and were crowned 2025/26 FA Cup champions. Guardiola’s side once again showed their quality on the biggest stage, overcoming Chelsea to secure the club’s eighth FA Cup title and cap off another hugely successful season. Yet despite City’s triumph, the 2025/26 FA Cup will be remembered for far more than just the winners. Macclesfield’s historic run, Port Vale’s journey to the latter stages and several unforgettable upsets once again proved why the competition remains so beloved. From non-league dreamers to Premier League superpowers, the magic of the FA Cup continues to thrive and ensures that every season brings new stories that will live long in football history.

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B ES T SPAS

THE BEST SPAS IN CHESHIRE: WHERE FITNESS MEETS FIRST-CLASS RECOVERY B Y CHA RLIE AL FON S O

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n a county known for its countryside calm and understated luxury, Cheshire’s spa scene offers the perfect antidote to busy schedules, tough training weeks and everyday stress. Whether

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you’re a gym regular looking for muscle recovery or simply in need of mental reset, these standout spas combine indulgence with genuine wellbeing benefits.

BE S T SPA S

Fairmont Cheshire, The Mere A long-standing Cheshire classic, The Mere Golf Resort & Spa blends traditional luxury with a comprehensive wellness offering. Alongside a full menu of massages and facials, the spa features

a serene indoor pool, sauna and steam room — perfect for easing tired muscles after training or a long working week. Its calm, refined atmosphere makes it especially popular for restorative spa days and relaxed weekend escapes. themereresort

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B ES T SPAS

The Spa at Carden Park Set within 1,000 acres of rolling Cheshire countryside, The Spa at Carden Park is widely regarded as one of the region’s most impressive wellness destinations. Its expansive spa gardens, thermal suites, outdoor hot tubs and relaxation spaces make it ideal for those who want a

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full immersion into recovery and relaxation. Thoughtfully designed experiences encourage guests to slow down, breathe and reset — making it a favourite for both day spa visitors and overnight retreat seekers. cardenpark

BE S T SPA S

DoubleTree by Hilton Hotel & Spa Chester Conveniently located just outside Chester, this spa is ideal for those wanting premium facilities without heading deep into the countryside. Highlights include a Rasul mud experience, indoor-

outdoor swimming pool and an extensive treatment list covering everything from deep-tissue massage to holistic therapies. It’s a great option for combining fitness, pampering and city accessibility in one place. doubletreebyhiltonchester

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B ES T SPAS

Mottram Hall Spa Set within a historic country house estate, Mottram Hall offers a spa experience steeped in elegance and heritage. With Champneys roots, the spa draws on a long tradition of wellness treatments and classic

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spa rituals. Guests can enjoy a range of therapies alongside leisure and health club facilities, all within a peaceful, landscaped setting that feels worlds away from everyday pressures. mottramhallcheshire

BE S T SPA S

Manor House Spa, Alsager Often described as one of Cheshire’s hidden gems, Manor House Spa delivers a more boutique and contemporary spa experience. Known for its Himalayan salt steam room, outdoor vitality pool and stylish relaxation areas, it blends serious

wellness with a sociable edge — including the UK’s first swim-up spa bar. Ideal for those who want luxury recovery with a modern twist, this spa has quickly built a loyal following. spaatthemanorhouse

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B EAU T Y TRE ATM EN TS

BODY SCULPTING B Y MELISSA R E EV ES

ummer Starts Now: Inside AJMR Studio’s Game-Changing HIEM Body Sculpting Revolution

As the seasons shift and the days slowly grow longer, there’s a familiar thought that begins to creep in for many of us: summer is coming. While it may feel distant in the chill of winter or the fresh bloom of spring, the truth is that

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the bodies we want for summer aren’t built in a rush—they’re created through consistent, smart choices made months in advance. At AJMR Studio in Crosby, that philosophy has never been more exciting or more achievable, thanks to the arrival of a powerful new innovation: HIEM body sculpting. This cutting-edge treatment is redefining what it means to tone, strengthen, and sculpt the body—

B E AU TY TR E ATM E N TS

and it’s doing so in a way that traditional workouts simply can’t replicate.

treated. It’s an intensity that simply isn’t achievable through conventional exercise.

The Future of Body Sculpting Has Arrived

Even better, HIEM allows you to treat two areas at the same time. That means you could be working on your abs and glutes simultaneously, or targeting thighs while strengthening your core—maximising results without adding extra time to your day.

HIEM body sculpting is not just another trend; it’s a breakthrough in non-invasive aesthetic technology. Designed to target muscle groups with incredible precision, this treatment uses highintensity electromagnetic energy to stimulate thousands of muscle contractions in a single session. And here’s where it gets even more impressive: each session lasts just 30 minutes, making it incredibly easy to fit into even the busiest schedule. Within that short time, your muscles are pushed to perform the equivalent of around 25,000 sit-ups, squats, or targeted contractions, depending on the area being

What truly sets HIEM apart is how it works. Unlike voluntary contractions you perform during exercise, HIEM triggers what are known as “supramaximal contractions”. These are deeper, more powerful muscle engagements that your body simply cannot achieve on its own. The result? Enhanced muscle tone, improved strength, and a visibly more sculpted physique.

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B EAU T Y TRE ATM EN TS

At AJMR Studio, clients are already discovering how transformative this can be. Whether you’re looking to tighten your core, lift and tone your glutes, or strengthen areas that have been resistant to traditional workouts, HIEM offers a solution that feels both futuristic and incredibly accessible.

Why the Gym Isn’t Always Enough Let’s be clear—the gym has its place. Staying active, building strength, and maintaining cardiovascular health are all essential parts of a balanced lifestyle. But even with the most disciplined routine, there are limits to what you can achieve through exercise alone. Plateaus happen. Certain muscle groups can be difficult to isolate. Time constraints can make it hard to stay consistent. And for many people, achieving that final level of definition—the kind that really stands out in summer—can feel frustratingly out of reach. That’s where HIEM body sculpting steps in. It doesn’t replace your fitness routine; it enhances it. By working muscles at an intensity that’s impossible to replicate manually, it accelerates results and helps you break through those stubborn barriers— all in just half an hour per session.

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Start Now, Shine Later There’s a saying that has become something of a mantra in the world of aesthetics and wellness: summer bodies are made in winter. It’s simple, but it’s true. The biggest mistake people make is waiting until late spring—or even early summer—to start thinking about their goals. By then, time is limited, and expectations can become unrealistic. Real, lasting results take planning, consistency, and a bit of patience. Starting your HIEM body sculpting journey in winter or early spring gives your body the time it needs to respond, adapt, and transform. It allows for gradual, natural-looking improvements that build over time, rather than rushed, last-minute changes. At AJMR Studio, the recommended starting point is a course of six sessions. This structured approach ensures that your muscles receive the consistent stimulation they need to begin developing and toning effectively. Most clients begin to notice visible improvements after completing this initial course—firmer areas, improved definition, and an overall more sculpted appearance.

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No Downtime, No Excuses

At AJMR Studio, there’s a strong belief that everyone deserves access to treatments that make them feel confident and empowered. That’s why HIEM body sculpting is now more affordable than ever, opening the door for more clients to experience its benefits.

One of the most appealing aspects of HIEM body sculpting is how seamlessly it fits into modern life. There’s no downtime, no recovery period, and no disruption to your daily routine.

It’s not just about luxury; it’s about practicality. When you consider that each 30-minute session delivers the equivalent of tens of thousands of muscle contractions, the value becomes clear.

You can come in for a quick 30-minute session— even treating two areas at once—relax while the technology does the work, and then go straight back to your day.

Pairing HIEM with Laser Hair Removal: The Ultimate Summer Prep

From there, maintenance is simple. Occasional top-up sessions every few weeks help sustain and enhance your results, keeping you looking and feeling your best as summer approaches.

In a world where time is often our most limited resource, treatments like this offer something truly valuable: efficiency. You’re investing in your body without sacrificing your schedule.

Making Results More Accessible Than Ever Advanced treatments have often carried the perception of being out of reach—something reserved for a select few. But that’s changing.

While body sculpting is a major part of getting summer-ready, it’s not the only one. Smooth, hairfree skin is another key element—and just like muscle toning, it’s something that requires forward planning. Laser hair removal is most effective when started during the winter months. Why? Because the treatment works best when there’s a contrast between your natural skin tone and hair, and when the skin hasn’t been recently exposed to the sun. Starting now means you can complete a full course of treatments before summer arrives. By the time the warmer weather hits, you’ll be able to enjoy

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B EAU T Y TRE ATM EN TS day. It’s the way you walk into a room, the way you engage with others, and the way you see yourself. Treatments like HIEM aren’t about changing who you are—they’re about enhancing what’s already there. They help you feel like the best version of yourself, and that confidence radiates into every aspect of your life.

A Personalised Approach at AJMR Studio No two bodies are the same, and no two goals are identical. That’s why every HIEM body sculpting journey at AJMR Studio begins with a personalised consultation. This is your opportunity to discuss what you want to achieve, whether that’s a flatter stomach, more defined arms, or a lifted, toned appearance. From there, a tailored plan is created to ensure you get the best possible results. The team at AJMR Studio is committed to providing not just treatments, but experiences. From the moment you walk through the door, you’re supported, guided, and cared for every step of the way.

The Time to Start Is Now

smooth, low-maintenance skin without the need for constant shaving or waxing. At AJMR Studio, combining HIEM body sculpting with laser hair removal creates a comprehensive approach to summer preparation. It’s about more than just one treatment—it’s about a complete transformation that leaves you feeling confident from head to toe.

Confidence That Goes Beyond Appearance While the physical results of HIEM body sculpting are impressive, the impact goes deeper than aesthetics. There’s a powerful psychological shift that happens when you start to feel stronger, more toned, and more in control of your body. Confidence isn’t just about how you look in a swimsuit; it’s about how you carry yourself every

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It’s easy to put things off. To say you’ll start next month, or when the weather improves, or when life feels a little less busy. But the truth is, there’s never a perfect time—only the time you decide to begin. Starting your HIEM body sculpting journey now means giving yourself the gift of time. Time to see results. Time to build confidence. Time to truly enjoy the transformation. And when summer finally arrives, you won’t be wishing you had started sooner—you’ll be stepping into it feeling ready, confident, and proud of what you’ve achieved.

Final Thoughts The arrival of HIEM body sculpting at AJMR Studio marks an exciting new chapter—not just for the salon, but for anyone looking to take their body goals to the next level. It’s innovative, effective, and designed to fit into real life. In just 30 minutes, treating two areas at once, and delivering the equivalent of 25,000

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muscle contractions, it offers results that truly speak for themselves. Pair it with laser hair removal, start your journey early, and embrace the idea that preparation is power. Because when it comes to feeling your best, the choices you make today shape the confidence you carry tomorrow.

Don’t leave it last minute until summer is here. Summer is very much here which the hottest days in June on record. At AJMR Studio we can achieve that summer body now.

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AC T IV E WE A R

LIVERPOOL ACTIVEWEAR BRAND NOW IN BOOHOOMAN AND DEBENHAMS B Y HELEN G OOD W IN

iverpool-based performance brand Velozia is entering its next phase. Known for designing training apparel built around movement and everyday performance, the brand has announced a new retail partnership with

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fashion retailers BoohooMAN and Debenhams as it launches its latest Spring collection. Founded with a focus on purposeful training and consistency, Velozia has quickly built a reputation

AC TI V E W E A R

among runners, HYROX competitors and everyday athletes looking for apparel that performs both in and beyond the gym. “Velozia is built for people who value consistency over intensity,” says Carl Giles, Co-Founder of the brand. “Our products are designed to move naturally with the body. They should feel intuitive, responsive and supportive without distraction. Every detail is considered so the clothing enhances motion rather than restricting it.” At the heart of the new collection is Velo-Dri™, Velozia’s proprietary performance fabric technology developed specifically for high-intensity training environments. Each garment is engineered with advanced sweat-wicking properties, enhanced breathability and an ultra-lightweight feel designed to move with the athlete. The range has been tested with HYROX athletes and competitive runners, ensuring the products perform in real training environments rather than controlled lab settings.

The collection itself is organised around two complementary systems: performance and lifestyle. The Velocity range focuses on high-performance training and race-day readiness. Key pieces include a lightweight singlet designed for gym sessions, track work and competition, alongside compressive half-tights developed for HYROX, functional fitness and running. Built using the Velo-Dri™ fabric, the pieces deliver support, ventilation and freedom of movement for athletes pushing their limits. Alongside this sits the Performance Lifestyle range, designed for preparation, recovery and everyday wear. The clean-cut tracksuit is intended for pretraining routines and post-workout recovery, while the versatile Tri-Set pairing of t-shirt and shorts offers a flexible option for warm-ups, light training or casual use. The aim is to create apparel that transitions naturally between training environments and daily life. Across the collection, customers will also see the return of Velozia’s distinctive Hombre Pattern™, the

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AC T IV E WE A R

brand’s signature design motif, now introduced in new colourways. “Our existing palette of Signature Blue and Terracotta has been incredibly well received,” Carl explains. “For the new season we’re introducing two additional tones inspired by movement and rhythm.” The first, Kinetic Olive, is an earthy tone designed to move easily from gym floor to everyday wear. The second, Cadence, is a cooler blue-grey shade named to reflect rhythm, controlled effort and the steady tempo of consistent training. Community continues to play a central role in how the brand evolves.

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“Velozia is ambassador and community-led,” the team explains. “Our product development is shaped by feedback from a real three-tier community of athletes and everyday movers. That keeps our decisions grounded in how people actually train, rather than simply following trends.” With the launch of its new Spring range and expanded retail presence, Velozia continues to position itself as a brand built around purposeful movement, bridging high-performance training with modern fitness lifestyle. The new collection is now available at www.veloziasportswear.com

WOME N ’S SP OR T

Credit: ManCity.com

ADOBE WOMEN’S FA CUP 2025/26: CITY COMPLETE A HISTORIC DOUBLE B Y CHA RLOT TE H AR R I S

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WO ME N ’ S S P OR T

he Adobe Women’s FA Cup is one of the most exciting competitions in English football, and the 2025/26 season was no exception. From 538 teams across the country at the start, it was Manchester City who came out on top — beating Brighton 4-0 at Wembley to lift the trophy and complete the first league-and-cup double in their history. Here’s how it all unfolded. The Adobe Women’s FA Cup was established in 1970 and has been a huge source of entertainment and opportunity for 56 years. The competition mirrors the structure of the Men’s FA Cup: it begins at local level, and as the rounds progress, teams from higher divisions are added until the best sides

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WOME N ’S SP OR T

in the country are involved. The beauty of the cup is the chance it gives teams lower down the pyramid to play their way into facing their footballing heroes head to head. This year, Chatham Town (a tier 4 side) and Oxford City (a tier 3 side) enjoyed unbelievable runs to reach the fifth round — going further than nine fully professional women’s teams in the process. Although the final four were all Women’s Super League clubs (the top level of English women’s football), each took a very different path to the last four.

by an ACL injury. Stories like that are exactly what make the cup so special. Liverpool, three-time runners-up and chasing a first final since 1994-95, hosted Brighton at St Helens with history in their sights — but it wasn’t to be. Brighton, like Liverpool, had never won the competition, and they too were dreaming of a

Liverpool were the lowest-ranked side left in the competition, and they did themselves proud. Sitting near the foot of the WSL, they still showed their quality at the right moments — beating Merseyside rivals Everton 2-1 in the fifth round and edging a 1-0 win over a spirited Charlton in the quarterfinals. That quarter-final winner came in extra time from 18-year-old Zara Shaw, whose performance earned her the Player of the Round award — remarkable given she had spent over a year sidelined 92

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first-ever final. Sixth in the WSL and full of belief

WO ME N ’ S S P OR T

after a fine cup run, they had already seen off Nottingham Forest and West Ham before stunning 14-time champions Arsenal 2-0 in the quarterfinals. Veteran Fran Kirby — in her second season with the Seagulls after spells at Chelsea and Reading — was at the heart of it all. In the semifinal, Brighton trailed Liverpool 2-0 but roared back through Manuela Vanegas and Madison Haley before substitute Nadine Noordam curled in a dramatic added-time winner to make it 3-2 and send Brighton to Wembley for the very first time. The other semi-final brought together two of the most in-form teams in the country: holders Chelsea and WSL champions Manchester City. Chelsea — six-time winners, and 3-0 victors over Manchester United in last season’s final — had battled past Crystal Palace, Manchester United and Tottenham to reach the last four, and moved the tie to Stamford Bridge for the first time in the

competition’s history. Sam Kerr, back to her best after a long injury lay-off, helped them race into a 2-0 lead through Erin Cuthbert and the Australian herself. But City, fresh from being crowned WSL champions, produced a stunning comeback — Mary Fowler and Bunny Shaw levelling in the closing stages before Shaw headed the winner in extra time for a 3-2 victory. That win sent Manchester City into their first FA Cup final since 2022. Having already lifted the league title, Andrée Jeglertz’s side arrived at Wembley chasing a historic double — and with players like Alex Greenwood, Kerstin Casparij, Bunny Shaw and Vivianne Miedema, they were always going to take some stopping. City had previously won the cup three times (2017, 2019 and 2020) and were hunting a fourth. The final took place on Sunday 31 May at Wembley in front of 43,917 fans. Brighton actually started

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WOME N ’S SP OR T the break, captain Alex Greenwood doubled the lead with a first-half free kick, and second-half goals from substitute Aoba Fujino and a Vivianne Miedema header completed a 4-0 win. It was Manchester City’s fourth FA Cup and, alongside their WSL title, sealed the first domestic double in the club’s history.

the brighter and might have led, with Fran Kirby spurning a close-range chance, but City’s quality told. Bunny Shaw headed them in front before

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For Brighton, defeat in their first final still capped a season of real progress, while City underlined their status as the team to beat in English women’s football. The competition’s attendance record still stands at 77,390, set at the 2023 final, but the bigger picture is clear: the women’s game keeps growing, and the Adobe Women’s FA Cup remains a brilliant showcase of just how far it has come.

HEALTHY H OM E S

AIR PURIFIERS FOR THE HOME B Y KU RT IS S TAC E Y

learing the Air: Why Air Purifiers Are Becoming a Modern Home Essential.

Step into any modern home today and you’ll find a growing awareness around air quality. It’s no longer just about how a space looks or feels, it’s about what you’re breathing in every second. With rising pollution levels, increased time spent indoors, and greater understanding of respiratory health, air purifiers have quietly moved from luxury gadget to everyday essential.

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At their core, air purifiers are designed to remove contaminants from indoor air. These can include dust, pollen, pet dander, mould spores, smoke particles, and even microscopic pollutants that you can’t see but certainly feel over time. For many households, especially those in urban environments or with limited ventilation, this makes a tangible difference to daily comfort and long-term health. One of the most widely recognised benefits of air purifiers is their impact on respiratory health.

HE ALTH Y HO ME S

For people who suffer from asthma, allergies, or other breathing-related conditions, cleaner air can significantly reduce symptoms. High-efficiency particulate air (HEPA) filters, for example, are capable of trapping particles as small as 0.3 microns capturing common triggers like pollen and fine dust. This can lead to fewer flare-ups, better sleep, and a noticeable improvement in overall quality of life.

effective at absorbing odours, gases, and volatile organic compounds (VOCs) released from cleaning products, paints, and furnishings. Another popular feature is real time air quality monitoring. Built-in sensors detect pollutant levels and adjust the purifier’s speed accordingly, ensuring optimal performance without unnecessary energy use. Some units display air quality through colourcoded indicators, while others connect to mobile

But the benefits aren’t limited to those with diagnosed conditions. Even in otherwise healthy individuals, prolonged exposure to indoor pollutants can lead to irritation of the eyes, nose, and throat, as well as fatigue and headaches. Over time, poor air quality may contribute to more serious health concerns. By continuously cycling and filtering the air, purifiers help create a cleaner, more stable environment that supports general wellbeing. Modern air purifiers also come equipped with a range of smart and practical features that make them more effective and user-friendly than ever. Many models now include multi-stage filtration systems, combining pre-filters, HEPA filters, and activated carbon layers. While HEPA handles particulate matter, activated carbon is particularly

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HEALTHY H OM E S

apps, allowing users to track and control their indoor environment remotely.

quality of the air you breathe plays a direct role in how efficiently your body performs.

Noise reduction and energy efficiency have also improved significantly. Many purifiers now operate almost silently on lower settings, making them suitable for bedrooms and offices. Sleep modes, timers, and auto shut-off functions add convenience, while energy-efficient designs ensure they can run continuously without driving up electricity bills.

Cleaner air means better oxygen intake. When the air is free from pollutants and fine particles, your lungs don’t have to work as hard, allowing for improved oxygen exchange. This can translate into better endurance, reduced breathlessness, and more efficient workouts. On the flip side, polluted indoor air can subtly hinder performance, leading to quicker fatigue and reduced output over time.

Beyond health, air purifiers contribute to a cleaner home environment overall. By reducing airborne dust and particles, they help keep surfaces cleaner for longer and can even protect furniture and electronics from buildup. For pet owners, they’re particularly useful in managing fur, dander, and lingering odours, creating a fresher and more welcoming living space.

Air purifiers also support recovery. Sleep quality is a major factor in muscle repair and overall fitness progress, and cleaner air free from allergens and irritants can promote deeper, uninterrupted rest. Reduced inflammation from fewer airborne irritants may also help your body recover more effectively between sessions.

Air Quality and Fitness: The Overlooked Performance Edge While air purifiers are often discussed in the context of illness prevention, their impact on everyday fitness and performance is just as important. Whether you’re training at home, doing cardio sessions, or even focusing on recovery, the 98

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Perhaps most importantly, investing in clean air often delivers more consistent, long-term benefits than many high-end fitness purchases. Expensive equipment or supplements can only go so far if the environment you’re training and recovering in is working against you. In that sense, an air purifier isn’t just a home accessory it’s a foundational upgrade that supports every breath, every workout, and every stage of your fitness journey.

HE ALTH Y HO ME S

It’s worth noting, however, that not all air purifiers are created equal. Choosing the right unit depends on room size, specific concerns (such as allergies or smoke), and the type of filtration system used. Regular maintenance, especially timely filter replacement, is also key to ensuring consistent performance.

As we continue to prioritise healthier living spaces, air purifiers represent a simple yet powerful investment. They work quietly in the background, improving the air you breathe, supporting your respiratory health, and enhancing the overall comfort of your home. In a world where so much is beyond our control, having cleaner air indoors is one upgrade that truly makes a difference..

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F E AT URE

SEA-BAND MAMA NAUSEA RELIEF B Y HELEN G OOD W IN

uffering with morning sickness?

In the UK, around 70% of pregnant women experience morning sickness, ranging from mild nausea to more severe symptoms. In some cases, it can develop into hyperemesis

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gravidarum (HG), affecting up to 30,000 pregnancies each year. Sea-Band® Mama Nausea Relief Bands offer a tested, drug-free way to help manage symptoms quickly and naturally. Designed to be worn like a sweatband on your wrist, each band features a small pressure stud that gently stimulates the P6 (Nei-Kuan) acupressure point. Research, including clinical trials and expert reviews, suggests that applying pressure to this point can help relieve nausea and vomiting during pregnancy. Created as a natural and non-invasive solution, these acupressure bands can begin to reduce nausea within minutes of use. They are also discreet and comfortable, making them ideal for everyday wear – especially if you’re not quite ready to share your pregnancy news. Sea-Band® Mama Nausea Relief Bands are available online for £9.29 from Amazon. Morning sickness doesn’t stand a chance with SeaBand® Mama.

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NISHKI NEWS B Y HELEN G OOD W IN

iverpool’s brand new fashion, beauty and wellness brand NISHKI has just launched a limited edition jewellery collection to accompany its popular gift set offering.

NISHKI was founded by two visionary sisters, Shez and Nikki, both from Liverpool and they wanted to

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create a community of empowerment and wellness, encouraging people to look after themselves both mentally and physically with a product offering to enhance that. Their products include Pilates and gym sets, luxurious feminine sleepwear, relaxing fragrant candles and diffusers as well as a selection of beauty products. The uniqueness of NISHKI is you can pick and choose your gift boxes with limited edition products ranging from organic chocolate to their stunning jewellery collection. Their new jewellery range offers delicate crystal bracelets, earring and necklace sets, along with a statement heart piece. NISHKI has already been seen on many familiar faces and the brand has gained a huge following within months of launching in November last year. View their full product range here; nishkiofficial www.nishki.co.uk

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IMPROVE YOUR TENNIS FAST B Y CHRIS WH I TE

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fter what feels like an extended wet winter are you ready to get back on the court?

a lot of money to rejuvenate and make local park courts more accessible with most courts being free to use all year round.

It doesn’t matter if you are a beginner or an advanced player, you may be surprised how well populated the UK is for tennis courts. The Lawn Tennis Association has recently spent

Or why not join a local club which usually costs less than a gym membership? This option usually means you will have the opportunity to make new friends to rally with, play competitive matches

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TE N N IS

against other clubs and have access to some professional coaching. If you are keen to get some sneaky tips before getting back onto the court I might be able to help you or your child. Do any of these issues apply to you? – I don’t have time to book in a regular lesson. – My local coach doesn’t have any spaces that work for me.

This video analysis package allows you to receive personal feedback from Dan and his award-winning coaching team. With no subscription fee all you need is your mobile phone. Simply send in a short video of your area of weakness and what you believe is wrong, for example ‘my serve is my biggest problem as it lacks

– I don’t want others to know that I am getting coaching. – My child isn’t improving and I want them to get to the next level. I have teamed up with former British number one Dan Evans to offer a one time solution to improve your tennis game. Dan, who is still an active ATP player, has had incredible highs like reaching world number 21, winning the Davis Cup for his country and beating arguably the game’s greatest of all time Novak Djokovic!

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power and often goes in the net’. Forty-eight hours later you will receive a personal video back from Dan and his coaching team to explain in detail how you can improve that shot with examples and drills to instantly improve your level. Highlights to why it could work for you? – Instant personal feedback – Information from the highest level – No subscription fee – All you need is your phone – Tips to hand you can always revisit Why not have a look yourself? www.tennis-influencers.com or contact me directly for more information 07984 187943

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EXCLUSIVE TRAVEL By Paul Knowles

Multi award-winning CEO Founder of Northern Magazines and Celebrity International Travel Group www.celebrityinternational.co.uk

L I V E RP O O L F I T N E S S MAGAZINE

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AKRA HOTEL, ANTALYA B Y PAUL K N OW LE S

ntalya is a Turkish city resort with a yacht-filled Old Harbor and beaches flanked by large hotels. It’s a gateway to Turkey’s southern Mediterranean region, known as the Turquoise Coast for its blue waters, where remnants of Antalya’s time as a major Roman port remain. These include Hadrian’s Gate, built to honour the Roman emperor’s visit in 130 A.D., and the 2nd-century Hidirlik Tower, offering harbour views. 110

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Whether you are taking the kids to the famous Land of Legends, dubbed the Turkish Disneyland, enjoying an all-inclusive beach holiday at Lara Beach, or visiting the city for some of the best dentistry, a facelift, tummy tuck, or other reasonably-priced surgical procedures, Antalya appeals to the masses with cheap flights departing regularly from most UK airports. Akra Hotel, located in the centre of Antalya, is just 20 minutes from the airport, with an abundance of transfer options. The resort is ideally located for those who want to be close to all the city has to offer while enjoying a luxurious environment. The sea-view resort offers magnificent views of the Bey Mountains and distinguishes itself with its “Urban Social” lifestyle, which emphasises emotions and experiences, focusing on providing a “privileged lifestyle”.

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The 251 Social Club, located in the Akra Hotel’s garden overlooking the deep blue Mediterranean Sea, provides locals and international guests with unique surprises at any time of the day. TheLifeCo Akra Antalya offers detox programs and a wellness concept preferred both in Turkey and around the world—one of the privileges of staying at Akra Hotel. Situated on Antalya’s iconic cliffs, Akra Antalya allows guests to enjoy warm summer days on a unique platform beach accessible via the hotel’s elevator, all while taking in the stunning views of the snow-capped Bey Mountains—a surreal contrast to the warm weather.

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The hotel’s pools are heated during the winter season, maintaining a comfortable temperature of 28°C, ensuring year-round enjoyment against the stunning backdrop of the Mediterranean. Akra Antalya’s indoor pool, equipped with a special heating system and connected to the outdoor pool area, provides guests with peace and serenity throughout the year. The 331 m² infinity pool is perfect for relaxation while enjoying the magnificent view. The hotel’s private beach and poolside bars ensure that guests can enjoy refreshing drinks without interrupting their pool or beachside leisure.

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The beach, outdoor pool, and associated food & beverage outlets operate between April and November.

Dining Experiences • Asmani Restaurant – Combines organic seasonal ingredients that change every three months with a philosophy of using seasonal vegetables from local producers. Offering a tasting menu and unique wine pairings, it delivers a casual fine dining gastronomic experience on the 10th floor. • Panora Restaurant – Supports local producers while offering an innovative open buffet experience for a unique feast of flavours.

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• Pablito Bistro – Created by Pablo De Caralte, a Cuban migrant from Miami, as a space inspired by Cuban and Miami culture where everyone can enjoy great food, coffee, and atmosphere. It’s built on three core values: taste, pleasure, and equality. • Başka Ol – A café concept allowing guests to experience different surprises throughout the day.

Accommodation The Panorama Suite is thoughtfully designed for ultimate comfort, ideal for families and large groups. Located on the 10th floor, the suite features a private heated pool with a seating area and sun loungers, elevating the stay to a new level of luxury. The 210 m² suite has two bedrooms, a generous living room, and a fully equipped

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kitchen, combining functionality with style. Guests can unwind in their Jacuzzi while enjoying the captivating Mediterranean atmosphere. The suite accommodates a maximum of 4+2 guests, offering modern amenities and exceptional comfort.

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Spa & Wellness Akra’s SPA is an oasis of wellbeing, offering a wide range of treatments—from herbal pouch massages and traditional Far Eastern therapies to Swedish techniques and hot-cold stone applications— alongside serene amenities such as a sauna, hammam, and steam bath. The vast spa provides 20 massage treatments, 13 body and facial therapies, 3 slimming and firming programs, and a range of wellbeing services tailored to individual needs. Mental clarity is supported through breathing and meditation sessions, while yoga and Reformer Pilates promote harmony between body and mind. Advanced offerings such as Bio Organic Treatments, Presso Therapy, and Robolex technology deliver a premium SPA experience for health, beauty and rejuvenation.

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Fitness & Activities • AkraFit – Train in the state-of-the-art fitness centre with or without a private trainer. • Bike Service – Complimentary bikes are provided for exploring the local area. • Padel – Combining fun and competition, padel appeals to players of all levels. Equipment rental is available for an additional fee.

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Sustainability Akra Hotels has invested in solar power plants, generating 65% of its electricity needs from solar energy in 2024, with a goal to fully power operations from solar energy by the end of 2025. Operating with a total installed capacity of 21 MWp, Akra Hotels aims to generate 33 million kWh of electricity and meet 100% of its energy needs from the sun.

Awards & Loyalty With more than 50 years in the tourism industry, Akra Hotels was recognised on Türkiye’s Best Employers™ list by Great Place to Work® Türkiye, reflecting its commitment to exceptional workplace culture. Akra Hotels’ loyalty program, Akrasphere, has four tiers: Rose, Silver, Gold, and Platinum. Guests accumulate points with every stay, unlocking exclusive privileges such as VIP services, SPA discounts, and special rates at outlet stores. For detailed information: +90 444 40 45 www.akrahotels.com

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THE DORCHESTER, LONDON B Y PAUL K N OW LE S

here is little doubt that The Dorchester, situated off Park Lane in London, is an icon amongst hotels. Located Right in the vibrant heart of the city, the hotel boasts a premium location overlooking Hyde Park. It is known for its popularity with a host of VIP and celebrity guests, and over the years

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this world-famous hotel has played host to world leaders, royalty and the crème de la crème of high society. The rooms and suites are furnished with antique furniture and no expense is spared, offering guests a taste of lavish glamour which is unrivalled elsewhere in the city.

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The decadent interiors of the hotel create an atmosphere of timeless grandeur and classic luxury. The Dorchester Hotel offers an all-encompassing guest experience, with many facilities on offer to enjoy during the course of your stay. There is the chance to unwind in the luxurious spa, to dine in one of the gourmet restaurants or to experience the legendary afternoon tea, which has been served at The Promenade since 1931. Alain Ducasse at The Dorchester is the only UK hotel restaurant to hold an impressive 3 Michelin Stars, giving guests the chance to enjoy unparalleled fine contemporary French cuisine whilst staying at the hotel. There are also further restaurants to choose from: the iconic China Tang which serves authentic Cantonese food and the modern European cuisine offered at The Grill. Afternoon Tea at The Dorchester is something of an institution in London, offering the finest pastries and cakes in the refined setting of The Promenade. It is little wonder that The Dorchester is so revered. Throughout decades, the striking surroundings of the hotel have proven to be a magnet for writers and artists renowned for their talent, amongst them former poet laureate of England, Cecil Day-Lewis (father of the great actor Daniel Day-Lewis) and novelist Somerset Maugham. The hotel still enjoys strong ties to the literary scene, and the prestigious “Foyles Literary Luncheons”, are still hosted there today. In the 1930s The Dorchester became a haven for creative geniuses, who found inspiration in the classically elegant surroundings. The hotel was the residence of choice for a host of political and military figures during the Second World War, who

found comfort in the building’s stoical reputation during this time of adversity. The iconic hotel even played host to Queen Elizabeth II when she celebrated her engagement to the Prince Philip, the Duke of Edinburgh in 1947. A plethora of A-list actors, models and rock stars consider The Dorchester to be their hotel of choice when they are in London. Indeed, Elizabeth Taylor and Richard Burton frequently stayed at the hotel throughout their time together. The hotel was purchased by the Sultan of Brunei in 1985 and now belongs to the Dorchester Collection, meaning it is the jewel in the crown of the famous hotel group. In the 1950s, theatrical designer Oliver Messel redesigned the hotel and the Oliver Messel Suite apartment is named after him, modelled after a Georgian country house style. In the late 1980s the hotel was renovated by Bob Lush of the Richmond Design Group at a cost of £75 million, ensuring that the hotel has kept its luxurious and timeless glamour throughout.

Exclusive Recommendations • Upgrade to a Park Suite for an even more luxurious stay • On Sundays relax with delicious dim sum at China Tang • Ask the concierge for the best theatre tickets • Sip champagne alongside Spa treatments at ‘Śe Spatisserie’ • Guests can order bouquets from in-house designer florist Phil Hammond • Ask the doorman about the use of house cars

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THE FAIRMONT, MONTE CARLO B Y PAUL K N OW LE S

or an unrivalled blend of luxury and sophistication, The Fairmont Monte Carlo resort is a wonderful choice for a holiday or short-break.

The principality of Monaco is famous for attracting the rich and famous as well as royalty, and guests

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can enjoy a taste of glamour by staying at this sumptuous resort. The hotel overlooks the glittering Mediterranean ocean and it is one of the largest resorts in Europe, with 602 guest rooms and suites, two restaurants, a bar, 18 meeting rooms and a shopping arcade. This

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host of impressive facilities means that guests have access to everything they could possibly need and more during their stay. In the evening, guests can enjoy a trip to the Casino for a touch of James Bond style glamour, before retiring to dine at the recently opened Nobu restaurant, which was launched with a traditional Japanese Sake ceremony for 200 guests including Princess Charlène of Monaco and Robert De Niro. The resort has a luxury Willow Stream Spa, and the rooftop pool affords guests breath-taking views of the Riviera. There is a choice of luxurious accommodation options on offer, including the spacious and elegantly decorated Grand Prix Suites, which feature a separate bedroom and a opulently furnished living room equipped with everything guests could possibly need. These suites have private terraces, offering views of either the Grand Prix Hairpin or the sweeping expanse of the Mediterranean ocean. Now owned by Ian Livingstone, the resort is situated in a prime location, meaning that guests are fully immersed in the awe-inspiring Monaco scenery throughout their stay. There were extensive renovations in both 2005 and 2009, which ensured that the resort has maintained its modernity and unsurpassable standards of luxury.

up the sunrays whilst sipping a cocktail or two on the terrace. This elite resort is somewhere to stay for an unforgettable taste of jet-setting glamour. It has a peerless reputation and it is easy to see why so many of the rich and famous continue to return year after year. There are so many things to enjoy at the resort and the views are simply amazing. An evening stroll along the harbour to admire all the luxury yachts moored there is a definite must during your stay.

EXCLUSIVE RECOMMENDATIONS • Request a sea view for maximum enjoyment during your stay • Helicopter flights from Nice land nearby • Śe recently opened Nobu Restaurant in the hotel is well worth a visit for stunning cuisine • Enjoy healthy Bento Boxes of sushi whilst indulging in spa treatments at Śe Willow Stream Spa • Concierges can arrange sightseeing trips with multi-lingual tour guides and air-conditioned transportation

Of course, Monaco is famed for its annual Grand Prix racing event on Circuit de Monaco, during which the competitors make use of the tunnel under the hotel, considered to be one of the most dangerous parts of the circuit. The adrenaline of the Grand Prix is not for everybody however, and there is plenty of relaxation on offer at the hotel too. Monaco enjoys more than 300 days of sunshine per year, so guests can certainly look forward to soaking

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CARUSO, A BELMOND HOTEL, AMALFI COAST B Y PAUL K N OW LE S

et upon a cliff-top in the hillside town of Ravello on the beautiful Amalfi Coast in Southern Italy, the Belmond Hotel is located in what was once an 11th century palace built by a Roman family. The ancient walls give

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guests a real sense of history, and the fresco-covered ceilings and sweeping terraced gardens make this a perfect setting for an unforgettable holiday. The vast infinity pool boasts incredible views of the glittering Amalfi Coast, providing guests with a

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scenic place to top up their tan.

EXCLUSIVE RECOMMENDATIONS

Over the years a host of celebrities have stayed at the hotel, including such illustrious figures as Greta Garbo, Humphrey Bogart and Jackie Kennedy.

• Enjoy a luxury rose facial at the hotel spa

The hotel rooms and suites at The Belmond Hotel Caruso have unrivalled sea views and the Exclusive Suites offer the complete decadence of luxurious surroundings, sumptuous furnishings and works of art. The Belvedere Restaurant serves diners gourmet cuisine which is created using a wealth of excellent local and seasonal produce. Chef Mimmo di Raffaele prides himself on delivering his guests an unsurpassable dining experience, creating cuisine ranging from traditional Italian specialities to more contemporary dishes which demonstrate his flair for innovative cooking.

• Look out for the stunning 18th century frescoes in the Cocktail and Piano Bar • Book a private candlelit dinner by the infinity pool for an unforgettable experience • Guests can order breakfast in bed delivered to their rooms between 7am and 11.30am

There is a choice of locations where diners can enjoy the exquisite cuisine, such as the elegant dining rooms, expansive outdoor terraces and the al fresco pool area where they can dine surrounded by the fragrant blooms of ancient rose bushes. Of course, no gourmet meal is complete without a few after-dinner cocktails, and the atmospheric Cocktail and Piano Bar has an extensive list of bespoke cocktails mixed to perfection using premium ingredients. Any off-menu requests can easily be accommodated by the skilled bartenders and there is an extensive list of fine wines, Champagnes and Prosecco available too. For those guests who wish to soak up a little culture rather than just spending their time by the pool, the hotel offers complimentary daily boat tours to Positano or Roman Pompeii, allowing guests to experience the beautiful scenery of the surrounding area whilst discovering its fascinating history.

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ST. REGIS MARDAVALL, MALLORCA B Y PAUL K N OW LE S

he St. Regis Mardavall is situated on the southwest coast of the Balearic Island of Mallorca between the magnificent Tramuntana Mountains and the sweeping marina of Puerto Portals.

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This luxurious hotel has 128 luxury rooms and signature suites with breath-taking panoramas of the beautiful hotel gardens and the sea. Guests can relax at The Arabella Spa, which offers classic treatments such as facials and massages

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alongside traditional Chinese medicine. There are plenty of facilities to enjoy at the five-star resort, including the indoor and outdoor pools, Jacuzzi and saunas. Fans of gourmet cuisine can enjoy the refined creations of Chef Rafael Sánchez in the renowned fine dining restaurant Es Fum, which holds a prestigious Michelin Star. Meanwhile, delicious Mediterranean inspired cuisine is served in the Aqua restaurant, meaning there is a choice of dining options to appeal to all guests. The St. Regis Kids Club offers a host of activities for younger guests, including access to their own separate children’s pool areas and there are programmes of fun activities every day, including a variety of games and children’s events.

The stunning resort was built in 2002, and in 2008 the hotel became part of the St. Regis brand, known for delivering a high quality guest experience and unsurpassable accommodation. The hotel was extensively renovated with the luxurious interiors designed by Claudio Carbone, widely regarded as one of the best interior designers in the business.

EXCLUSIVE RECOMMENDATIONS • Request a sea view for optimum enjoyment of the resort • The nearby Mood Beach Club offers a delicious Sunday lunch with entertainment • Visit Puerto Portals for great restaurants, bars and people watching

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THE ARIA, LAS VEGAS B Y PAUL K N OW LE S

ituated in the glamorous city centre complex, which was built at a cost of £6 billion, The Aria Hotel Las Vegas creates a feeling of high-end luxury on the famous Las Vegas Strip. The striking glass and steel

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exterior of the hotel gives a feeling of minimalism and modernity to the hotel. The exciting bars, restaurants and gaming which lie within create a wonderful guest experience right from the outset of your stay.

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The stunning rooms and suites in the hotel create an impression of prestige which is continued throughout. The jewel in the crown of the hotel is the selection of award-winning Sky Suites which boast up to 7,000 square feet of spacious accommodation with every conceivable luxury on hand. Sweeping views of Las Vegas are framed by the floor-to-ceiling windows, and the rooms boast an array of features such as integrated touchscreen devices. The luxury bathrooms are well proportioned, with glass and marble design features and premium beauty products. Downstairs, the vibrant casino is one of the biggest in Vegas, with more than a dozen restaurants available for those who wish to indulge in delicious food. There are also many more restaurants to choose from at the neighbouring Crystals Mall. The nightlife at the hotel is plentiful; in addition to the casino, guests can dance the night away in the Haze nightclub or choose from the resort’s many other bars and lounges which serve hand-crafted cocktails and carefully chosen fine wines. After all that partying, guests can choose to have a relaxing treatment in the sumptuous spa, have their

hair styled in the salon, or get their energy flowing with a workout in the well equipped gym. The numerous pools often play host to decadent daytime parties, during which guests can relax in a private cabana and enjoy a selection of food and drinks brought to them by the poolside hosts. The entertainment on offer is unsurpassable, with everything including shows from top recording artists and Cirque du Soleil productions. The Aria is regarded as the new Vegas within the old Vegas, and it has brought the Las Vegas Strip into the 21st century by offering a chic and modern hotel providing every luxury guests could require.

EXCLUSIVE RECOMMENDATIONS • Sky Suites boast stunning amenities and a private refreshment lounge • Join M Life (free of charge) for lots of savings and VIP service during your stay • The hotel concierge can book fabulous helicopter sightseeing trips

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THE PLAZA, BODRUM B Y PAUL K N OW LE S

his prestigious resort raises the bar in terms of luxury on the Turkish coast. Flying in to Bodrum airport, you are greeted by a top of the range Mercedes provided to whisk you on the 20-minute transfer

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to the hotel. There is a great impression of luxury as soon as you see the golden gates of the hotel. Security is paramount as the hotel regularly hosts visiting dignitaries and world leaders. The driveway is lined by manicured topiary trees and upon arrival

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staff line up waiting to assist you, in a manner reminiscent of Dubai’s premier resorts. When you walk through the vast doors of the hotel, it is like walking onto a movie set due to the striking surroundings, and the multi-lingual reception concierges await your every request. After arrival, the excitement continues as you get onto your own gold buggy and drive down the mountain towards the sparkling sea, arriving at your own private villa. The villas range in price from £500 - £30,000 per night and sleep 4 to 30 people. The private villas include your own pool, Jacuzzi and every amenity possible. The sumptuous slippers and robe are of premium quality and the toiletries provided are Hermes. All villas have access to their own dedicated butler and nanny if required, meaning that every conceivable detail has been considered. The resort has been designed so that every view is worthy of a picture postcard and the sweeping panoramas of the surrounding scenery really are spectacular. There is a private beach made with imported sand and infinity swimming pools affording magnificent views of the manicured grounds of this stunning resort. The private beach huts have fridges, TV, telephone and private butler service. There is also a vast private yacht for hire and a choice of watersports is available too. The main restaurant offers buffet-style food which would not be out of place in a fine dining restaurant, with everything from lobster and caviar to perfect fillet steaks available. For the health conscious, there is a huge salad bar with every accompaniment and if you have a sweet tooth the dessert area is out of this world. Fine

wines are served with lunch and dinner, so meal times are a delight for winelovers. There is also a Chinese restaurant at the hotel and the spa offers a comprehensive array of luxurious treatments.

EXCLUSIVE RECOMMENDATIONS • Visit Bodrum (15 minutes away) • Ask to have a look around the super yacht • The spa offers amazing massage treatments • Check out the unspoilt fishing village of Torba (10 minutes away)

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THE FONTAINEBLEAU, MIAMI B Y PAUL K N OW LE S

et in 20 acres of grounds, The Fontainebleau is situated on the iconic Collins Avenue in the heart of Miami. The oceanfront resort is one of great historical and architectural significance, and opened in 1954. The hotel has been regarded as a landmark for decades and it has been recently restored by a team of respected architects and designers, who have ensured that the hotel remains as prestigious and luxurious as ever. Fontainebleau Miami Beach reopened in 2008 with an A-list party featuring performances by Usher, Mariah Carey and Robin Thicke. Luxurious comfort and comprehensive amenities are offered by the array of rooms and suites and there is

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a vast swimming pool and terrace where parties are frequently held. The Lapis Spa provides a comprehensive selection of beauty and wellness treatments, and there are four bars at the resort serving bespoke cocktails and fine wine. In terms of nightlife, the hotel also boasts one of the most opulent nightclubs in Miami ‘LIV ’ where the DJs spin an eclectic mix of tracks. The Fontainebleau offers a choice of fine dining and casual restaurants, bars and lounges. Scarpetta by Scott Conant serves gourmet cuisine created using excellent ingredients. The Italian inspired menu combines the simplicity of Italy’s regional cuisine with the refined flavours of fine dining. The renowned Hakkasan restaurant is a pioneer of modern Chinese cuisine, serving both classic dishes and contemporary fusion options. Michael Mina 74 is a restaurant created solely for the resort, and the eclectic menu features a wealth of Mediterranean style small plates, perfect for a more relaxed style of dining. StripSteak by Michael Mina is a traditional steakhouse which places a modern spin on the classic dining concept. The restaurant offers Sunday Champagne brunches and even private dining options for a luxurious experience.

EXCLUSIVE RECOMMENDATIONS • Dine at StripSteak for a delicious American steakhouse experience with contemporary flair • Sip vintage champagne whilst enjoying a treatment at the Lapis Spa

• Arrange a snorkelling trip to see the wealth of marine life in the crystal clear waters

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SANDY LANE, BARBADOS BY PAUL KNOWLES

andy Lane in Barbados is ideal for a luxury Caribbean holiday; situated in a prime position overlooking the striking azure blue ocean on a sweeping beach shaded by established trees. This timeless and classic hotel has

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a host of luxurious rooms and suites, and there is even a stunning private villa which guests can book for a more secluded escape. A choice of gourmet restaurants, a premium spa and excellent sports facilities add to the appeal of this opulent hotel.

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Since 1961 when Sandy Lane opened its doors to the first guests, the hotel has remained a luxurious haven of relaxation. A complete reconstruction programme in 2001 ensured that the resort has maintained the level of luxury that Sandy Lane guests are accustomed to. It has been described as one of the most prestigious places to stay in the Caribbean, offering a luxury escape perfect for a romantic retreat or a family holiday with a choice of enjoyable facilities to cater to the every need of guests. Popular with a host of celebrities, the hotel offers unrivalled luxury in elegant surroundings, which is why many guests choose to return year after year. Guests can enjoy unrivalled relaxation at Sandy Lane, soaking up the sun by the pool and enjoying a delicious light lunch in the shade before taking a dip in the crystal clear ocean. For those guests seeking more active pastimes there are excellent golf, tennis and water sports facilities and the hotel concierge can arrange a wealth of excursions and activities outside the hotel such as sightseeing trips and guided tours of the area.

EXCLUSIVE RECOMMENDATIONS • Ask the hotel to arrange a private dinner on the beach for an unforgettable experience • Try a sailing trip at sunset for breath-taking views • Ask at reception about a chauffeur driven Rolls-Royce which is available to whisk you on luxurious sightseeing trips

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THE CONRAD, DUBAI B Y PAUL K N OW LE S

he Conrad Dubai is located in the vibrant heart of the financial and shopping district. Guests can enjoy elegantly furnished accommodation, with panoramic views from the choice of rooms or suites. For those who enjoy fine dining, there are six unique restaurants at the luxury hotel, as well as a choice of entertainment venues and a luxury Spa and Fitness centre. Dubai World Trade Centre is just a two minute walk away, meaning that the centrally located hotel is the perfect base to explore the surrounding area.

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The Puro Beach Club at the hotel is a unique oasis hideaway with a temperature-controlled pool which is the perfect place to relax and unwind. Guests can lounge on private cocoon beds set against a backdrop of picturesque lawns and trees, with a soundtrack of relaxed tunes played during the daytime and dance music in the evening. The luxurious suites at the hotel feature modern and neutral interiors, offering a separate living room, surround sound system, iPod docking station and a coffee machine. Bathrooms are fitted with a flat-screen TV, a bath and a stunning rain shower meaning that you can choose to relax with a long shower or to soak in the bath with a glass of Champagne after a long day. Gastronomic pleasures are not neglected, and guests can enjoy luxurious fine dining at the Marco Pierre White Grill, relaxing over cocktails before dining on classic European fare and contemporary fusion dishes from the grill menu. Meanwhile, during the day the Ballaro restaurant offers an international buffet of delicious foods, with many dishes cooked in front of you by the experienced chefs, and a wide selection of antipasti. In the evening, a full a la carte Italian menu is available, as well as a Mediterranean Brunch every Friday. For guests who enjoy keeping fit whilst they are on holiday, there is a superb range of fitness facilities

at the hotel, including state of the art Technogym equipment, an outdoor yoga area and a stunning outdoor pool area where guests can relax over drinks as they watch the spectacular sunsets.

EXCLUSIVE RECOMMENDATIONS • Relax with cocktails by the pool at sunset • Ask your concierge for restaurant recommendations • Check out the shopping in the nearby area, there are many exclusive boutiques to choose from

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BEVERLY WILSHIRE, BEVERLY HILLS B Y PAUL K N OW LE S

he Beverly Wilshire in the heart of exclusive Beverly Hills, California has been regarded as a landmark and a cultural icon since it opened in 1928. The history and glamour of this hotel is unsurpassable

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and it was made even more famous when it featured in the film ‘Pretty Woman’. The hotel has 395 air-conditioned guest rooms and luxury suites overlooking the sweeping panoramas of Beverly Hills.

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The two adjoining hotel buildings are connected by a beautiful porte-cochère, and there are further touches of architectural finesse evident in the cobblestone driveway made with imported Italian stone, and the original Scottish gas lamps. The striking gates were designed referencing those at Buckingham Palace, giving a regal and imposing air to the hotel. The interior design of the hotel is outstanding throughout, with neutral colour schemes, carefully chosen furnishings and contemporary design features which create a luxury aesthetic. Guests at The Beverly Wilshire can enjoy a host of delicious dining options, as there are several inhouse restaurants which serve delicious food created using outstanding ingredients of the finest quality.

outdoor pool area, which is a perfect place to relax and enjoy an afternoon of sunbathing. This hotel really does have it all; it is a tranquil haven of luxury equipped with a range of facilities and the perfect place to escape from the stress of everyday life.

EXCLUSIVE RECOMMENDATIONS • Explore the luxury boutiques on Rodeo Drive • Visit Sprinkles Cupcakes for some of the most delicious cupcakes in the world • Ask your hotel concierge to arrange a sightseeing tour

There is steak house Cut, The Blvd restaurant which serves both contemporary and classic American cuisine and the Pool Bar which serves light meals. The two hotel bars, The Blvd Bar and Sidebar, serve a choice of delicious cocktails, fine wines and champagnes sourced direct from the Champagne region of France. The Beverly Wilshire is the perfect luxury hotel to stay in when in Los Angeles, proving the ideal base from which to explore the surrounding area. There is the chance to unwind in the hotel spa, which offers a range of premium treatments and facilities such as a traditional Hammam, steam rooms and Jacuzzi. The variety of treatments offered includes those using Natura Bisse products, regarded as one of the most premium skincare brands. There is also a luxurious

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F E AT URE

MY NAILS HAVE ALWAYS BEEN A HUGE PART OF MY LOOK B Y LYST RA ADAMS

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FE ATURE

eople are constantly fascinated by them — especially my extra long double-tip sets. The glamour, the length, the drama… they’re my signature. Before I even speak, my nails have already entered the room

And when people ask me how I cook with long nails, I’m always thinking… do you guys forget there’s something called soap, water and a nail brush? Wash your hands and keep your nails clean, simple.

And yes, people always ask me: “How do you do anything with those nails?” “How do you cook?” And the wildest one… “How do you wipe your ass?”

Because contrary to what people think, I can REALLY whip it up in the kitchen ‍

👑

😂

My answer will forever be: “I have somebody that does it for me.”

😌

😩😂

👩 🍳✨

Now here’s the shocker… For the first time in a VERY long time, I’ve actually gone for a short set of nails. And trust me, it feels like somebody chopped my fingers off

😩😂

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sets are double-tipped for extra drama and length, while the newer sets are shorter extensions. If you do long nails or specialise in dramatic nail sets, hit me up because double-tip nails still aren’t that common in the UK and I’m always looking for talented nail techs

👀✨

Follow my pages if you want to keep up with all the glamour, cooking, beauty and madness: @CookingWithLystra @LystraAdams

Long nails are my comfort zone, my identity, my thing. But I decided to switch it up and show a different side with a shorter, sexy set too. I know long nails aren’t everybody’s cup of tea… but they’ll always be mine

💅

And just to clear it up — these aren’t my natural nails. They’re all nail extensions. Some of the longer

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👑

👩‍🍳

ME N ’S HAIR

SPRING/SUMMER MEN’S HAIR TRENDS B Y P ET ER C R ANF IE LD

t’s that time of year again—everyone’s asking: “Pete, what hair trends are going to be big this spring/summer?”

Now, I’ll admit, I’m a bit of a fashion and style nerd. I keep a close eye on awards season and runway looks—but the reality is, what you see on the red carpet doesn’t always translate into everyday, wearable styles for the average guy.

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What I do is take inspiration from those highfashion looks and bring them down to earth— making them practical, low-maintenance, and easy to live with. So, if you’re after a fresh look this season, here are a few styles you can take straight to your barber:

MEN’S HAIR

MOD/MULLET – Jacob Elordi Soft, textured, and easy to manage. This cut works best when it’s done properly—get the structure right, and it practically styles itself. Just a small amount of product keeps everything in place without overdoing it.

SOFT BUZZ – Jake Gyllenhaal A more relaxed version of the classic buzz cut. It’s still short, but less harsh—no heavy scalp exposure. A skilled barber can create this using scissors or clippers, and a touch of natural product gives it a clean, effortless finish.

THE FLOW – Glen Powell Perfect if you want a bit of length without the hassle of long hair. It sits right in that middle ground—easy, natural, and low-maintenance. The

key here is working with your natural growth, not against it. Great for finer hair too, especially if you want to avoid showing the scalp.

OLD MONEY – Jamie Dornan This has easily been the most requested look lately, especially from guys in their 30s and 40s. It’s all about looking sharp without trying too hard— clean, well-groomed, and quietly confident. Think effortless style rather than chasing trends. There’s a clear theme running through all of these: softer, looser, more natural styles. Well-cut, but never overdone. Effortlessly cool. These are the kind of looks that work anywhere— whether you’re behind a desk, out at a gig, or grabbing a drink at a bar opening. Less is definitely more right now. We’re moving away from high-maintenance styles that need

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constant attention. A solid cut, a bit of product, and something that grows out well—that’s where it’s at. Of course, the classics—the “bread and butter”— aren’t going anywhere. They’ll always have their

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place. But if you’re looking to stay current this season, it might be time to go a little softer, a little looser… and a lot more wearable.

B EAU T Y

THE BEAUTY CORNER B Y JADE AI NS WO R TH

elcome back to my beauty corner — I’m Jade Ainsworth, and for my second edition I’m excited to be sharing more of the beauty products I genuinely can’t live without with my Cheshire readers. Each one has been tried and tested, chosen not only for the results they

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B E AU TY deliver but also for their value for money. These are the staples I reach for time and time again — the ones that live permanently in my bag or on my shelf. From hair and skin to tan and makeup, these are the beauty essentials that help you look and feel your very best.

My Hair Re-Growth Ritual Hair loss is something people rarely talk about until they experience it themselves. For me, it arrived alongside my autoimmune condition, Hashimoto’s. I started noticing strands on my pillow each

morning and seeing far more hair than usual in the shower. It was unsettling, to say the least. But once I began speaking openly about it with clients in our salon ( Hairfields in Childwall ), I realised just how common it actually is. Hormonal shifts, stress, illness, post-partum changes and general life burnout can all play a part. Whatever the cause, thinning hair can have a real impact on your confidence and how you feel. Over time I’ve learned there’s no miracle cure — consistency is what really makes the difference. One routine I’ve remained loyal to is the Nioxin Scalp

& Hair Thickening System 4. The version I use is designed for coloured hair that’s dry or damaged and experiencing more advanced thinning, although there are different systems depending on your hair type. It’s a simple three-step routine: shampoo, conditioner and a scalp treatment. I tend to use it once a week, usually mid-week. The shampoo has a cool, minty sensation that leaves the scalp feeling incredibly fresh and clean. It’s fantastic for scalp health, although it doesn’t give that ultra-silky,

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B EAU T Y glossy finish — which is why I like to combine it with other products. Daily scalp care has become a real must for me, and that’s where the Kérastase Genesis Serum comes in. I apply it each evening before bed, concentrating on my scalp, particularly around my hairline and temples where my hair has always been finer. The formula is lightweight, absorbs quickly and never leaves a greasy residue — even if you’ve recently had your hair styled. I’ll admit I was sceptical at first because it’s a premium product and I wanted to see real results before committing to it. But the improvement was clear. The regrowth around my roots was noticeably longer where I had been applying the serum. It’s definitely an investment, and you’ll likely get through a bottle each month, but the results speak for themselves. At the weekend, especially if I have plans, I switch things up and use the Kérastase Genesis shampoo and masque. This is my go-to routine when I want my hair to look its absolute best. The scent alone is beautiful. I use a small amount of shampoo and then apply the masque, leaving it on for as long as I can. It leaves my hair feeling soft, glossy and incredibly healthy, without weighing it down. While these products are also beneficial for the scalp, they’re more of a treat than an everyday staple, which is why I balance them with the Nioxin system during the week. Hair recovery takes patience — it’s never an overnight fix. But looking after your scalp and staying consistent with the right products can make a real difference over time. Your future hair will thank you for it.

Tan: My Go-To Glow If, like me, you’re not a fan of feeling pale, you’ll understand why a good tan is always part of my routine. Over the years I’ve tried so many different products, but only a handful have really earned a permanent place in my bathroom cupboard. A touch of colour instantly makes your skin look healthier and gives you that extra confidence boost — especially when you’ve got plans or a special occasion coming up. I’m someone who loves a holiday, but even when I haven’t been anywhere sunny people still ask where I’ve been away to. My natural skin tone is quite fair even though my hair is naturally dark, so having 148

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a little glow really helps brighten my complexion. Even when I’m wearing makeup, a tan just makes everything look fresher and more polished.

B E AU TY For everyday colour, I like to keep things simple with Garnier Summer Body Gradual Tan. It’s one of those products that quietly does its job without any fuss. Because it’s a gradual tanning moisturiser, it hydrates the skin while slowly building a naturallooking glow. I apply it after showering most days, and it gives just enough warmth to the skin without looking obvious or overdone. It’s perfect for work, daytime plans, or when you just want a subtle boost.

Boots or Home Bargains, so I tend to stock up when I see it. My little trick is to pop on a shower cap to protect the hairline, lightly mist the face, and you’re good to go. I spray it on before bed, and by morning my skin has a soft, sun-kissed glow that evens out my complexion without clogging pores or feeling heavy.

When I want something a little more noticeable — particularly for weekends or if I have an event — I switch to the tinted tanning lotion from Vita Liberata. I apply it using a tanning mitt, and it’s genuinely one of the easiest formulas I’ve used. The colour is a beautiful golden tone rather than anything orange, and it blends effortlessly across

the skin without streaking. What I love most is how evenly it develops and fades ( plus it doesn’t smell!) — it never leaves the skin looking patchy or dry, which makes it great even if you’re not the most confident tanner. For my face, there’s one product I always return to: the Ambre Solaire self-tan spray in medium. I’ve been using it for years and it’s still my fav, nothing comes close! I normally apply it two or three times a week, and it often appears on offer in places like

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B EAU T Y Preparation is just as important as the tan itself, and removing old colour properly is something I never skip. Before applying fresh tan, I always use the Rose & Caramel exfoliating tan remover with gloves. It’s incredibly simple — apply it, leave it on for about a minute, then rinse, and the old tan lifts away effortlessly. Your skin is left smooth, even and perfectly prepped, which makes a huge difference to how fresh tan develops afterwards. When you find products that are reliable, easy to use and give consistent results, tanning stops feeling like a chore and becomes something you genuinely enjoy as part of your routine.

Makeup Must-Haves — And a Liverpool Beauty Tip When it comes to makeup, I’ve always believed you don’t need a huge collection to feel put together. A few reliable staples that you trust and reach for time and time again can make all the difference. And if you’re looking to refresh your makeup bag or get properly colour-matched, there’s a brilliant little beauty tip for my Cheshire readers. If you pop into Boots at Speke Retail Park, their beauty team can actually apply your makeup for

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B E AU TY

you when you purchase two products — which is perfect if you’ve got a night out planned or simply want expert help finding the right foundation shade or lipstick tone. It takes all the guesswork out of choosing new products and gives you the chance to see them properly applied before you commit. If I had to narrow my own routine down to three makeup products I genuinely can’t be without, these would be them. Everything starts with a good base, and for me that will always be Giorgio Armani Beauty Luminous Silk Foundation. It’s been a cult favourite in the beauty world for years, and it’s easy to see why. When I first heard it was being reformulated, I worried the texture might change — but thankfully it still delivers that same flawless finish. The formula is lightweight and radiant, giving coverage where you need it while still looking natural and skin-like. I wear

shade 6.5, which blends beautifully with my skin tone and creates that effortless, healthy glow. Once my base is done, I always move on to lips. A good lip liner instantly elevates any makeup look and helps keep everything looking neat and defined throughout the day or night. I love the Maybelline lip liners with hyaluronic acid, and my favourite shade is On It. It’s the perfect everyday nude —

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B EAU T Y

balanced between pink and brown so it works with almost any lipstick. The formula is creamy, comfortable to wear and never drying, making it a great everyday staple. To finish the look, I reach for a lipstick that my friends constantly ask about. The Yves Saint Laurent Love Shine lipstick in shade 202 is one of those products that feels as good as it looks. It’s incredibly hydrating, gives a beautiful glossy finish without being sticky, and still manages to last surprisingly well — even after food or drinks. Every time I wear it, someone asks what shade it is, which tells you everything you need to know.

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So whether you’re heading out in Cheshire or simply looking to update your makeup routine, popping into just Boots at Speke Retail Park for a professional match-up could be the perfect place to start. That’s it from me for this edition of my beauty corner. I hope some of my tried-and-tested favourites have given you a little inspiration to refresh your routine or try something new. I’ll be back next time with more beauty finds, honest recommendations, and the products I’m loving right now. Until then, keep glowing. Love Jade x

S TYLE

SPRING IN YOUR STEP B Y LEA REA D

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ith spring in your step, let’s talk designer shake-ups. Bottega Veneta and Chanel are calling it a day! 80s fashion is back and loud flower power prints are everywhere. Strong shoulders are back and colour-popin capri pants, once known as pedal pushers, are being teamed with wind funnel neck jackets in the coolest colours at Saint Laurent. Coloured dresses over knits, Brussels and giant bows – it’s a total showstopper! 2026 is in the mix.

FAS H I O N / S T YL E Bows and leathers, Saint Laurent 26 collection is my favourite this year. The crisp cotton poplin blouse with its unmistakable Parisian edge is an icon outfit. It features exaggerated shoulders, a low-cut front and a giant bow. I love that the bow can be played around with as shown above. The 26 biker jacket in the most beautiful conker tone has balloon sleeves and fierce shoulder padding. Paired with a columned pencil skirt with an elegant edge, it’s a total knockout!

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S TYLE Silk scarves have always been seen as a way to elevate outfits. Icons like Audrey Hepburn and Grace Kelly wore them elegantly as headscarves, while modern celebrities like Rihanna let their scarves do the talking with graphic prints and a retro feel. Celine and luxury brands like Hermes are forever favourites for many.

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FAS H I O N / S T YL E Pastel palettes, across runways, Coperni, Chloé Blumarine, fashion weeks, shades of mint, lilac, butter yellow, sugar pink and beige – sure to enlighten. Sunny days, refined tailoring to lighten fabrics, tones as fresh as a daisy. I love it!

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S TYLE Famously known in the late 90s, these have made a significant fashion comeback. They’re seen on many celebrities and create polished versatile looks. Originally designed in 1940 by designer Sonja De Lennant, they’re considered an alternative to shorts, bridging the gap between summer and autumn fall. My top tip? Pop on a heel thong-style dainty sandal and you’ll be hot to trot!

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S T YL E Saint Laurent’s retro shell windbreaker is clearly striking and offers a smoking legacy. It’s the coolest thing on trend for the spring / summer, offering versatile style.

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S TYLE Royalist – a classically bold purple and gold. My top picks: - Silk draped scarf – Celine - Classic knife boots – by Balenciaga - Classic knotted earrings – Bottega Veneta - Bag – Bottega Veneta shade beetroot Essentially effortlessly chic.

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F OOD

CHESHIRE NOTED B Y KERRY LIN D S AY

hester has been hiding something very special!

I’ve been visiting each establishment in the Open Restaurant Group, and was very lucky to try its new Chester venue, Restaurant Noted.

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FOOD

It’s the smallest of the Open Group spaces I’ve visited, but it holds itself beautifully and is intimate, calm and stylish. Every detail, from the lighting to the furnishings, feels luxurious and full of class.

We went for the Chef ’s Choice with wine and mocktails. I love leaving it in the hands of the experts to decide what I’m eating, and they definitely delivered something special.

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Each surprise plate arrived with a story about where it came from and how it was made, which made the experience even more exciting and it felt very exclusive. Highlights included ...

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Prawn Toast Bao Bun. One of the best things I’d eaten all year! The mix of textures, with the crisp bun and soft prawns was unreal. The Lamb Kebab with yogurt and mint was so tender, full of flavour and was beautifully presented.

FOOD

The Cod Loin with crispy cheek and satay was crispy on the outside, soft on the inside, and without a doubt the best cod I’ve ever tasted. The satay complemented the dish perfectly. The Creedy Carver Duck with pancakes was a complete masterpiece, beautifully presented with tiny saucepans. They were really fun to make, and even better to eat!

Noted may be small, but it’s full of heart and already feels like Chester’s must-visit. With exquisite food, incredible service and that signature Open Group touch - we loved it! restaurantnoted

And dessert. The smoothest Chocolate Mousse with olive oil, Maldon salt and pistachios. The mix of flavours was divine, and such a surprise. What I love about Open Restaurant Group is how it bring its food to life. I love hearing how its food is made and where the ingredients come from. And meeting the chefs is a rare opportunity which I am always incredibly grateful for. It is very clear to see that each dish is created with love and passion. The service from the team was faultless, warm and professional, with glasses never left empty and always time to make you feel like you are the only person in the room.

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V EGAN AND V E G E TA R I A N

VEGAN AND VEGETARIAN EATERIES IN CHESHIRE B Y KERRY LIN D S AY

egan and vegetarian eateries in Cheshire that you will LOVE!

If you’re in Cheshire and looking for vegan and vegetarian-friendly restaurants, then look no further.

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V E G A N AN D V E G E TAR I A N

I’ve done the research so you don’t have to, bringing you a handpicked selection of plant-based eateries alongside places offering excellent vegan and veggie menus.

Whether you’re fully vegan, plant-curious, or simply love good food, there’s something here for you.

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Chester

Shrub

First up is the beautiful city of Chester, which has a growing plant-based food scene, with more plantbased spots appearing each year.

Shrub is a fully vegan, plant-based restaurant known for its creative dishes and great reviews. Perfect for dining right in the city centre, and for if you’re after something a little special. Shrub

Pink Lettuce Pink Lettuce is a stylish plant-based restaurant serving innovative vegan cuisine. Ideal for those who love modern flavours and beautifully presented food. pink_lettuce

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V E G A N AN D V E G E TAR I A N

Vegan House Vegan House is located in Chester Market, and is a popular spot serving indulgent plant-based fast food and loaded comfort options. veganhousefoods

Fika+ Fika+ is a lovely vegan cafe for coffee, cakes, brunch and light bites. A great place to relax and refuel while exploring the city. fika_chester

Beyond Chester

Dorado Lounge (Warrington) Dorado Lounge is a relaxed dog friendly caférestaurant that’s great for vegan-friendly brunches and lunches, with plant-based choices. Unico Lounge (Wilmslow) Unico Lounge is in the beautiful town of Wilmslow and is a popular and welcoming spot with a solid vegan menu, perfect for casual dining any time of day. dorado_lounge

If you’re venturing outside the city, here are a few more spots across Cheshire worth checking out:

Top Tip

The Green Kitchen (near Northwich)

Not every eatery is fully vegan, but many offer excellent plant-based options, so it’s always worth checking menus online before you visit.

The Green Kitchen is a vegetarian-led cafe with plenty of vegan options, known for wholesome food and a welcoming atmosphere. The Green Kitchen

I’m not a vegetarian, but I absolutely love exploring veggie and vegan foods. They’re always so vibrant, full of flavour, and packed with goodness, so I’ll keep exploring new dishes and sharing my finds along the way!

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Manhattan

8- Seater C orner Rising Dining Set with Fire Pit

w w w.hous eofglit zandglamour.co.uk

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