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Floral Park Villager (3/20/26)

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THE GATEWAY TO NASSAU COUNTY

SERVING FLORAL PARK, BELLEROSE AND STEWART MANOR

Robotics teams compete in regional competition

Sewanhaka Central High School District’s two robotics teams competed in the FIRST Tech Challenge Long Island Regional Championship on March 1.

The Robopandas finished the event as finalists, placing third among 24 teams from Nassau and Suffolk counties. The team also earned the Think Award in recognition of their excellence in engineering documentation and the design process. Based

on their strong performance, the Robopandas qualified to compete in the Chicago Robotics Invitational Premier Event this July.

The Bamboozlers finished ninth following the qualification rounds and received the Second Place Innovate Award, which recognizes creativity and excellence in engineering design.

Additionally, robotics adviser Jack Chen was honored with

the Compass Award, a distinction within the FIRST Tech Challenge program that recognizes an outstanding mentor nominated directly by students for their guidance and support. Notably, Mr. Chen was nominated not only by Sewanhaka students, but also by students from other districts, reflecting the broad impact of his mentorship across the FIRST Robotics community.

Village presses county on Tulip Avenue safety improvements

The Floral Park Chamber of Commerce held its March dinner meeting on Thursday, March 5th, at Swing the Teapot on Verbena Avenue. There, Village of Floral Park Deputy Mayor Dr. Lynn Pombonyo opened her municipal update by noting the working relationships local officials have developed with Nassau County Legislators John Giuffré (District 8), a practicing attorney with an office on Covert Avenue, and Scott P. Strauss (District 9).

Recent meetings and discussions have focused on improving safety and pedestrian access along Tulip Avenue, a Nassau County-owned roadway.

“One of the things the County did recently was for the entryway to the village on Tulip, north of the post office off Little Neck Parkway and Jericho Turnpike – you would have noticed that over a long time the lines weren’t painted. That painting was completed, and it’s a help. Then they have started to evaluate the timing of the traffic lights,” the deputy mayor explained.

One of the most persistent issues raised by the Village and the Floral Park Police Department (FPPD) with Nas-

sau County has been drivers “blocking the box.” According to Dr. Pombonyo, the problem has become widespread for several reasons.

“One reason is that people are just in a hurry and they move forward and get inside the box. The other problem has to do with engineering of the lights; we have a saying in the police department that first you need to engineer, then you need to educate and then you enforce. But right now what we are doing is enforcement with something that is not engineered correctly,” she told the Chamber audience.

The deputy mayor noted that village officials directed the FPPD to conduct an enforcement “blitz,” issuing additional summonses for blocking the box. The initiative was supported by law enforcement and public safety grant funding to offset the added costs. However, she emphasized that enforcement alone is not a sustainable solution.

“Blocking the box summonses are hard because sometimes you are getting into a lane and there is room to move but then someone decides to parallel park (on Tulip Avenue). All

See page 8

The Robopandas team is pictured with Jack Chen during the FIRST Tech Challenge Long Island Regional Championship. Photo courtesy of the Sewanhaka Central High School District

Fifth graders meet assemblywoman

Floral Park-Bellerose School and John Lewis Childs School fifth graders in the S.P.A.R.K. program met with Assemblywoman Michaelle C. Solages on March 6.

Floral Park-Bellerose Union Free School District’s fifth grade students in the gifted and talented program, S.P.A.R.K., explored the lives and legacies of U.S. presidents during their “Road to the White House” unit.

The students examined the impact of past presidents, learning about their accomplishments and the roles they played in shaping the nation. To bring these lessons to life, students worked collaboratively in mock presidential campaigns, taking on roles such as presidential candidates, speechwriters, policy researchers, campaign managers and commercial designers. The project

courtesy of the Floral Park-Bellerose Union Free School District

culminated in a fun and lively mock election.

As a real-world extension of the unit, students were visited by New York State Assemblywoman Michaelle C. Solages. Prior to the visit, the fifth graders prepared thoughtful questions to ask their guest. During the discussion, Assemblywoman Solages shared insights about how political campaigns work, explained the difference between a bill and a law, spoke about issues she cares about and highlighted ways young people can get involved in their community.

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Town car show to return to Point Lookout

The unmistakable rumble of classic engines will once again echo along the South Shore as Hempstead Town Supervisor John Ferretti invites residents and visitors to the return of the Spring Dust-Off Car Show at Town Park Point Lookout on Sunday, May 3 (rain date: Sunday, May 17). Widely recognized as Long Island’s largest car show, the annual event transforms the waterfront park into a showcase of craftsmanship, nostalgia, and automotive innovation.

Car enthusiasts and families alike can expect a packed day featuring hundreds of vehicles competing for top honors, from vintage classics and custom builds to modern muscle cars and motorcycles. The celebration also includes live entertainment, a popular touch-a-truck experience, a kids’ zone, movie cars, a beer garden, and dozens of vendors offering food, merchandise, and automotive accessories.

This year’s show will also feature appearances from some of the most recognizable names in the automotive and entertainment world, including custom car builder Dave Kindig, television personality Kev Dogg, automo-

tive entrepreneur Richard Rawlings, and professional wrestling icon Bill Goldberg.

“The Spring Dust-Off has grown into one of the most anticipated traditions on our Town calendar,” said Supervisor Ferretti. “It’s a chance for car enthusiasts to show off their pride and joy while giving families a great reason to spend the day together along our beautiful shoreline.”

The event runs from 10 a.m. to 4 p.m. at Town Park Point Lookout (1300 Lido Blvd., Point Lookout). Gates open at 7 a.m. for registered vehicles. All makes and models are welcome, including cars, trucks, motorcycles, slingshots, trikes, and specialty vehicles.

Vehicle pre-registration is $25 and $30 the day of the event. Participants can sign up in advance by visiting townofhempsteadevents.com.

“With incredible cars, special guests, and the energy of thousands of visitors gathering in one place, the Spring DustOff captures the spirit of the car community,” Ferretti added. “It’s a great way to kick off the season here in the Town of Hempstead.”

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Boys Basketball team earns LI Championship

Floral Park Memorial High School’s varsity boys basketball team has had an incredibly successful season, earning both the Nassau County and Long Island Championship titles.

The team captured its second consecutive Nassau County Class A Championship, defeating Friends Academy 70-53 on March 6. The win secures the 2025-2026 team’s place in the record books as the first boys’ basketball team in school history to claim back-to-back Nassau County Championships.

The Knights continued their historic run by winning the Long Island Class A Championship for the first time in school history on March 10.       The team faced off against the Suffolk County champions, Mount Sinai High School Mustangs. While the Knights started the night with a 10-point deficit, they continued to work and pressure the Mustangs to a 76-60 victory.

Floral Park Memorial was to face the Section 1 winners, Tappan Zee High School, on March 14 in a State Qualifier. The team is led by Head Coach Sean Boyle and Assistant Coach Chris Coalmon.

Floral Park Memorial High School’s boys varsity basketball team are Long Island Class A Champions.
Photo courtesy of the Sewanhaka Central High School District

Spring Weedout at Centennial Gardens

Come on Saturday, April 4th, at 9 a.m. to the main entrance of the Gardens for a time of learning, helping and enjoying the Centennial Gardens living nature. Saturdays weed out manager, Rich Burgess, will guide all to the gardens that are in most need of help. The time spent will include evaluating the gardens in need, giving them a spring cleaning, planting as necessary and enhancing the beauty of the gardens worked on. The groups that help are enthusiastic, energetic and follow instructions without hesitation. They are people of all ages, some in need of community service and some to learn

Town

and experience the nature of the area. This is a monthly meeting on the first Saturday at 9 a.m. and everyone will meet at the main entrance. All are encouraged to wear gardening clothing and bring gardening tools, if you have them. Frequently new volunteers will return in future months, Rich makes the weed out a welcoming experience and it will continue until the Gardens close in November. This volunteer group has been meeting for over ten years, proving that it is a sucessful endeavor and supported by many. Frequently groups attend from the local High Schools. This is a positive way to begin the gardening experience. A proof of Community Service can be provided upon request.

offers

boating safety classes

As Hempstead Town continues to thaw out from a very cold and snowfilled winter, America’s largest township is looking ahead to the spring and summer seasons. While local mariners are eager to start getting their vessels in the water, the Town of Hempstead is reminding boaters that, under New York State law, operators must be certified in safe boating before setting sail in 2026. The Town will be offering additional certification courses to help boaters comply with the law.

“Safe boating is essential to keeping everyone safe on local waterways, and it is also the law,” said Town Supervisor John Ferretti. “If you have not completed a New York State-recognized certification course, we strongly urge you to participate in the Town of Hempstead’s upcoming classes.”

The next available Town of Hempstead Boater Safety Course will be held in three sessions: Thursdays, March 12, 19, and 26 from 7 p.m. to 10 p.m. at the Town Conservation and Waterways building (1401 Lido Boulevard, Point Lookout). Participants must attend all three classes to become certified. Courses are administered by the Town of Hempstead Bay Constables.

Once a boater obtains their certification, documentation must be kept on board the vessel while sailing.

To register for one of the Boater Safety Classes, please call the Town Bay Constables at (516) 897-4100. Residents who are already certified but cannot locate their card can obtain new documentation at https://www.ilostmycard.com/records?state_cd=NY&cert_ type=Boating

Place an ad in our Classifieds for reasonable rates and prompt results. Call the Garden City office today 294-8900 for more information.

FP High School hosts 2nd International Knight

Floral Park Memorial High School welcomed students and their families to take a journey around the world during its second annual International Knight on March 11. The event celebrates the diversity of the school community through cultural food displays and performances. This year’s theme, “The World’s Fingerprints,” submitted by senior Suzie Park, was especially meaningful, highlighting how every culture leaves a unique mark on the community.

During the first hour of the evening, guests gathered in the gymnasium to sample a variety of traditional foods prepared by staff members and families. Among the countries represented were Bangladesh, Colombia, the Dominican Republic, Estonia, Germany, Greece, Haiti, India, Ireland, Italy, Norway, the Philippines, Poland, South Korea and Ukraine. There were also raffle baskets donated by local businesses, with proceeds benefiting the FPM PTSA Scholarship Fund.

Following the food tasting, the evening continued with a program of student performances in the auditorium. Students shared dances and songs representing Filipino, South Korean, Punjabi, Bangladeshi, Greek, Indian, Portuguese, Danish, Haitian, French, Bosnian, Spanish and Irish cultures.

Attention students!

“This is a reminder that there is so much more that connects us than will ever divide us,” Principal Alicia Calabrese said during her opening remarks.

Graduated from school? Have an outstanding GPA? Made the honor roll or Dean’s List? Scored an internship or study abroad opportunity? We invite you to send details of any of these things and more, along with your name and contact info, to editor@gcnews.com for a chance to be seen in our paper!

Photos courtesy of the Sewanhaka Central High School District
The students celebrated their heritage.
Guests sampled a variety of traditional foods.
The event celebrated the diversity of the students.
Floral Park Memorial High School hosted its second annual International Knight, with cultural food displays and performances, on March 11.
The theme of the event was "The World's Fingerprints"

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Village presses county on Tulip Avenue safety improvements

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of a sudden you are stuck out there, and there are more reasons drivers can get stuck within that void. One of the big reasons is that our traffic lights are not timed right. Nassau County is working on it, and the village needs to see how this goes but we are strong in telling them that we can’t expect the local police to live a life of writing block-the-box tickets – and we do not want our residents putting up with that all of the time. The issue has to be fixed from where it started, and Legislators Strauss and Giuffré are both involved,” Dr. Pombonyo said.

She added that some signal timing issues stem from components within the electrical systems that have not been properly maintained, and repairs may be required to properly synchronize or alternate light cycles.

Earlier this month, Pombonyo also discussed Legislator Strauss’ visit to walk Tulip Avenue and observe concerns raised by both the business community and village officials.

“Last April (2025) Scott Strauss along with our Village Clerk Joe O’Grady and our department heads that deal with traffic safety and engineering and the FPPD were there, and we took a look at many of the things that we knew were causing problems. We are now 11 months past this and now John Giuffré is going to do the same walking tour, so I mentioned that him or anyone else from the Floral Park Chamber possibly coming along to identify the things the chamber has noted as problematic with the way Tulip Avenue is set up and how the lighting is set up, or for pedestrians trying to cross a side street like Violet or Iris, and the layouts there. We want both of our Nassau Legislators looking into this after a firsthand experience, and for them to make Tulip Avenue and our community’s business areas a

priority – I think it already is their own priorities but the Nassau County Public Works’ officials need to prioritize us too,” Pombonyo said.

February police statistics

At the Village Board of Trustees meeting held Tuesday night, March 17th, Deputy Mayor Pombonyo continued her report on public safety initiatives undertaken by the FPPD.

In February 2026, the department responded to 695 incidents requiring police attention.

These included 210 traffic stops; 31 traffic accidents involving damage and/ or injuries; four residential fires or smoke conditions; 90 aided cases involving assistance from the Floral Park Fire Department and NYU Langone ambulance services; 26 calls for general assistance; 17 domestic incidents; 28 alarms; 21 reports of suspicious persons; and seven welfare checks to ensure the safety of residents living alone.

Of the 695 incidents, 152 resulted in violations and summonses. Deputy Mayor Pombonyo said 35 summonses were issued for failure to yield at stop signs.

“Additional summonses were issued for obstructing intersections; disobeying traffic control devices; speeds not reasonable and prudent; improper U-turns, inadequate lights; unlicensed operation of a vehicle; unregistered and uninspected vehicles and other infractions that violate our vehicle and traffic laws,” she explained.

In February, the Floral Park Police Department’s motor carrier unit conducted truck safety inspections along Jericho Turnpike. Pombonyo reported, “The snow and ice presented challenges with the unit’s mobile inspection sites so our sergeants and officers used our Holland parking field. The unit completed 11 truck inspections and issued 31 violations, and put four drivers out

of service and three vehicles out of service. One vehicle was towed from the inspection site.”

“Drivers’ out of service violations included lack of medical certificates (which are required) and a suspended license. Trucks were placed out of service for load securement violations and tire violations,” she noted.

FPPD detectives also conducted investigations into a range of alleged crimes in February, including petit larceny (such as a stolen bicycle), grand larceny involving a wallet taken from an unlocked vehicle, identity theft, unauthorized financial transactions, assaults and road rage incidents, and domestic cases involving violations of orders of protection. Investigations also included vehicle and traffic-related offenses such as suspended licenses and DWI.

“Year-to-date our Floral Park detectives and our officers have made five arrests relating to these alleged crimes,” she stated.

The department also issued 827 parking summonses in February. Of those, 208 were for illegal parking on village streets between 3 and 5 a.m.; 123 for expired meters; 62 for exceeding the four-hour parking limit; 32 for parking under the LIRR tracks without a permit; and 16 for double parking, which she described as “disruptive to traffic and dangerous.”

An additional 14 summonses were issued for parking in designated fire lanes; 25 for illegal parking in handicapped-designated spaces; and 22 for parking within 15 feet of a fire hydrant, among other violations.

Deputy Mayor Pombonyo emphasized that these violations pose safety risks to the community “and they put others at risk.” She also reminded residents to be mindful of those with disabilities who rely on accessible parking spaces.

“Make sure you are NOT the driv-

er who blocks fire emergency vehicles and operations by obstructing our roads and fire hydrants. Those who do so will receive summonses from the FPPD, along with fines,” the deputy mayor announced.

Marcus named AIA LI president

During the March 17th Village Board meeting, Trustee Michael Longobardi opened his report with a recognition of a significant professional achievement by a village department head.

Floral Park Superintendent of Buildings Renee Marcus was recently elected president of the American Institute of Architects (AIA) Long Island chapter. She joined the village in 2019, succeeding Steve Siwinski, who previously oversaw both Public Works and the Building Department.

Marcus is just the fourth woman elected to lead the Long Island chapter in its 90-year history.

“The AIA has a 90-year history and its mission is to support their members through training and access to information on technology and building materials, as well as to advance the profession of architecture and its value to society.” Trustee Longobardi shared.

Marcus has also served as an adjunct professor of architecture at SUNY Farmingdale and previously worked as a project manager with H2M Architects + Engineers. Earlier in her career, she was a senior project manager for AIG–American International Realty Corp.

“Given her highly-successful career to date as well as all the advancements she has made in our Building Department, it is no surprise that she has achieved this position in her profession. Renee is a huge asset to our Building Department, and Floral Park is very fortunate to have her as our Superintendent of Buildings – congratulations and we wish her much success in her term as AIA chapter president,” he said.

JLCS Drama Club presents 'Charlie and the Chocolate Factory'

John Lewis Childs School Drama Club students in grades 5-6 transported audiences to Willy Wonka’s magnificent chocolate factory with their stage production of “Charlie and the Chocolate Factory,” performed March 12-13, along with a special daytime show for their peers on March 16.

The cast delivered unforgettable performances filled with lively musical numbers, including “Pure Imagination” and “I’ve Got a Golden Ticket.” Each performer fully embraced their role, bringing beloved characters such as Charlie Bucket, Willy Wonka, Grandpa Joe and the group of golden ticket winners to life.

An especially impressive aspect of the production was the student-led technical work behind the scenes. Students managed lighting, music cues and prop movements, demonstrating remarkable technical skill, teamwork and leadership.

The production was co-directed by Chelsea Stern and Gabriella DiCaprio, with choreography by Denine Reichert, creative set design by Lori Stone and acting coached by Jeffery Stern.

John Lewis Childs School Drama Club students are pictured during a rehearsal for “Charlie and the Chocolate Factory.”
Photos courtesy of the Floral Park-Bellerose Union Free School District
The actors fully embraced their roles.
Students managed technical work behind the scenes.
The Drama Club had a special daytime show for their peers on March 16th.
Drama Club students performed "Charlie and the Chocolate Factory" on March 12-13.
Students brought beloved characters to life.

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From Despair to Hope: Conquering Peripheral Neuropathy with Westbury Acupuncture

“It’s as though I’m stepping from razor blade to razor blade.”

“It feels like my feet are under attack by fire ants.”

“Like I’m walking on wet paint with rolled up socks.”

And you’re in this kind of pain all the time.

“It’s relentless, keeping you up at night and preventing you from doing even the most mundane tasks. Things that I used to take for granted, like wearing shoes and going grocery shopping. Two of my three children were getting married last year and I wasn’t even sure I was going to be able to attend their weddings,” shares Rose W. Rose was diagnosed with peripheral neuropathy in 2015, a degenerative condition affecting almost 5% of people over the age of 55.

“My doctor sat me down and said, ‘Rose I’m so sorry to tell you this, but you have peripheral neuropathy. I’m going to prescribe you gabapentin to manage the discomfort but overall, neuropathy is untreatable.’ My first thought was, ‘we can cure cancer but you can’t stop my feet from hurting?’ It felt like a cruel joke.”

While neuropathy can be caused by a number of things

including diabetes and chemotherapy, over 23% of neuropathy cases are classified as idiopathic. In layman's terms, the cause is unknown. This was the case with Rose. “Basically every question I had was met with an ‘I don’t know.’ It was depressing to say the least.”

Eventually, Rose was forced to quit her job because the numbness had started to set in and prevented her from driving.

Fortunately for Rose, she came across an article in the local newspaper featuring Jae Won Kim L.Ac and his innovative approach to treating peripheral neuropathy. “At first, I thought it had to be a sham. After so many specialists told me there was no hope, here was this acupuncturist in the

article claiming a 90% success rate in treating neuropathy! I just had to call, and I can’t begin to tell you how grateful I am that I did.”

Jae Won Kim, founder of Westbury Acupuncture, says that cases like Rose’s are incredibly common. “Almost all of my neuropathy patients have been told at one point or another that there is no hope. I like to think I specialize in offering hope.”

To quote the New York Times, “Chinese medicine proves itself where Western medicine fails.”

“Acupuncture has been treating complicated, chronic conditions like neuropathy for thousands of years,” shares Jae Won. “I start with a foundation based on this time-tested science and my clinical experience. I then

tailor treatments based on a number of factors including the severity of your neuropathy, how long you’ve had it, whether or not there are any underlying factors, things of that nature. It’s because of these personalized treatment programs that we’re seeing such incredible results!”

Four months after treatment, Rose is back at work and thriving. “Being back at work isn’t even the most exciting part,” exclaims “Not only was I able to attend my son’s wedding, but I could walk down the aisle! It was the most magical moment and I have Jae Won to thank for it. To think, I might’ve missed that.” Rose held back tears.

If you or someone you love is suffering with chronic pain that presents as burning, tingling, or ‘pins and needles,’ or you’ve recently been diagnosed with Peripheral Neuropathy, it’s important to know that there are options.

There is hope.

Call (516) 500-8281 to schedule an initial consultation or visit WestburyAcupuncture.com to read more incredible success stories.

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March 20, 2026

Women-Only Tours Surge in Popularity

The surge in women travel has led to a slew of companies founded by women, managed by women for women, as well as venerable, stalwart tour operators offering tailored women-only departures. But besides being women-only groups, the itineraries are tailored differently – more immersive in culture and community, with a particular focus on making travelers feel safe and secure. These programs span the world, many going to exotic locales such as Uzbekistan, Kyrgyzstan and Bhutan.

As solo and small-group travel among women continues to grow, Tauck, a venerable family-owned and managed company founded in 1925, is keeping up with the times by introducing three  women-only departures in Europe for 2026, each operating as a Small Group journey and designed to foster connection, cultural immersion and shared discovery. These special departures A Week In… Ireland, September 23; A Week In… Piedmont, October 1, Italy and A Week In… Portugal, October 10 are now open for booking. Each of the three departures will be led by a female Tauck Director and is a  Small Group journey, averaging 20 to 24 guests, offering an intimate and supportive travel environment.

(Contact your local travel professional or Tauck at 800 468 2825, www. tauck.com.)

Butterfield & Robinson is another company that has created a Women’s Only collection that “celebrates a uniquely female take on travel with a focus on sharing history, culture and community from women’s perspectives.” They feature experiences not found on any other B&R trip and

Women, who formed their own group to tackle the four-day hiking and camping trip on the Inca Trail to Machu Picchu, celebrate success in reaching Dead Woman’s Pass at 14,000 ft. © Karen Rubin/goingplacesfarandnear.com

unlock a new way to connect you with a community of bold and innovative women making their marks on the world. Programs include Tuscany & Umbria Women’s Multi-Active, Camino de Santiago Women’s Walking, Vancouver to Tofino Women’s MultiActive, Cambodia & Vietnam Women’s Biking (butterfield.com)

“Grab the girls and go!”, says Explorateur Journeys, which has introduced women-only itineraries in response to surging demand for immersive, experiential, intentional programs in Croatia, Iceland, Turkey, Spain, Greece, Morocco, UAE, Egypt, Vietnam, Maldives, and Japan. ( info@explorateurjourneys.com , explorateurjourneys.com)

Sisterhood Travels creates exclusive women-only travel groups (so that you’re never alone unless you want to be). The programs cater to intellectually curious women over 45, interested in cultural immersion and exclusive experiences. Offerings span the globe from Africa to Antarctica, and are

oriented around adventure, culinary, cultural expedition, cruising, safari, nature and wildlife, and wellness (there is even an “Outlander” tour and a fly-fishing tour). The programs are rated for activity level and the company provides assistance booking airfare and obtaining visas and passports. Examples: 15-day “Exclusive Women’s Journey Through Uzbekistan & Kyrgyzstan” along the ancient Silk Road (spend a night in a yurt camp); Women’s Rainforest & Volcano Journey to Costa Rica. Since 85% travel solo, roommate matching is available. (Sisterhood Travels,  info@sisterhoodtravels.com, sisterhoodtravels.com, sisterhoodtravels.com/upcoming-tours/costa-rica-adventure-2027)

Wanderlust Women is a community designed for women who want more from their journeys—more connection, more adventure, and more meaning. It specializes in small-group, curated trips that blend active experiences, cultural immersion, and a supportive group of women. Roommate

matching is available or upgrade to a private room. Examples: Bike and Barge through Burgundy France, June 23 – 30; Croatia Exploration, Sept. 13 – 20. (info@wanderlust-women.com 650-595-4543, wanderlust-women.com)

Naya Traveler crafts tailormade solo journeys from scratch, led by local personalities and specialists, with Naya remaining present throughout the trip for roundtheclock assistance. In Indonesia, the itinerary might include Java’s temple landscapes, Bali’s creative enclaves, Lombok’s calm beaches, Komodo’s snorkeling corridors, and slow time in rural villages, balanced with boutique stays and intuitive routing so travelers can explore at their own pace. In Uzbekistan, a curated trip traces the living Silk Road through Samarkand’s minarets and madrasas, Bukhara’s labyrinthine bazaars, and fortified Khiva, pairing artisan encounters and market meals with time to absorb the region’s layered past in safety and calm. Naya offers womenled, safetyfirst itineraries in Portugal, Morocco, Argentina, Brazil, Ecuador, Peru, Mexico. (info@ nayatraveler.com, +1-301-358-5096, www.nayatraveler.com)

Girls’ Guide to the World just released their largest-ever collection of women-only trips for 2026, including 85 curated journeys across 51 countries, specifically designed to reflect the surge in purpose-led, confidence-building travel among women 45+. Examples: wellness-centered escapes in Moloka‘i, culinary expeditions through China and  culture-rich adventures in Madagascar. (girlsguidetotheworld.com).

Next: Tour companies are catering to the boom in solo travel, dominated by women, opening access to women to every part of the globe and every kind of experience.

Week of March 22-28, 2026

Now that spring has sprung, I’m sure that those who have endured a long, cold and snowy winter are rejoicing.

Anyone who knows me knows that I’m no winter person. Sure, I used to enjoy the season when I was a kid, but that’s only because I could spend entire days building snow forts with my friends and making a few bucks shoveling the white stuff for neighbors.

No longer. Today, warmer days of springtime can’t come soon enough for me!

If we had no calendar, we would still know the seasons are changing. We see it happening all around us: Temperatures are rising, the first flower buds are beginning to appear, and many birds are returning to our part of planet Earth.

And, just as our daytime world gives us clues that spring is approaching, the darkness does as well. Nighttime hours are beginning to shorten, and the brilliant stars of winter are descending in the west to make way for those of springtime. And no star grouping heralds the arrival of springtime to our Northern Hemisphere more than Leo, the lion.

Head outdoors during early evening hours and cast your gaze midway up

The Dipper and the Lion

in the eastern sky. There, you’ll see Leo, one of the few constellations that, with some imagination, actually can be made to look like its namesake -- a lion crouching in a regal pose reminiscent of the enigmatic Egyptian Sphinx.

Most prominent in this constellation is the bright star Regulus, which shines brightly beneath the lion’s majestic head and mane, outlined by a large sickle-shaped grouping of stars. More metropolitan stargazers may recognize this figure not as a sickle but as a backward question mark, with Regulus forming the dot at its base.

The star’s very name, “Regulus,” comes from the Latin word “Rex,” meaning “king,” and, interestingly, this star was revered throughout the ancient world as a “royal” star. According to astronomy author R.A. Allen, it was known in Arabia as “Malikiyy” (the Kingly One), while the ancient Greeks knew it as “the Star of the King.”

At the other end of the lion, we find the bright star Denebola, whose name originates from the Arabic “Al Dhanab al Asad,” meaning “The Lion’s Tail.”

You can find Leo more easily if you use the two pointer stars of the Big Dipper, farther to the northeast. These stars point toward Polaris (the north star) if you follow them from the bottom to the top of the Dipper’s bowl, but if you follow them in the opposite direc-

Leo is one of the few constellations that looks like its namesake, a lion.

tion, you can find your way toward the back of the lion.

If you have trouble tracing this animal’s shape among the stars, don’t worry. Just turn it around and you’ll find it’s much easier to find not the mighty king of the jungle but instead a mouse! Quite frankly, I think the figure of a mouse is much easier to trace. Here, the star Denebola forms its

LOST IN SUBURBIA Something Smells Fishy Here

pointy nose, the nearby triangle forms his head, and the sickle now outlines its long, curving tail.

Either way you look at it -- mouse or lion -- nothing in the heavens announces springtime more loudly than Leo!

Visit Dennis Mammana at dennismammana.com. .

COPYRIGHT 2026 CREATORS.COM

We’ve had our fair share of goldfish. Most of them were won at local fairs and carnivals, so I could understand if they may not have been the healthiest fish in the world. However, I’ve had friends who’ve had pet goldfish like mine that lasted for a dozen years (the fish, not the friends), so maybe it’s not the fish. ... Maybe it’s us. Either way, we haven’t had the best luck with fish, to the point where I was afraid that if my kid told someone we were on our 11th goldfish in as many months, they would call the fish police on us and take away our tank, air filter and goldfish license. (Yes, there is such a thing, but most people own a goldfish without having a license because the length of the license usually outlasts the life of the fish.)

Unlike most people who come up with new names for all their fish, we named all our goldfish “Larry” because the first one looked like a Larry and all the ones after him looked exactly the

same, so we named them all Larry too. This was never really a problem for us until the handyman came to fix our dishwasher and noticed the fish. When he asked what the fish’s name was, I said, “Larry.”

“Oh, my name is Larry too,” he replied.

“He’s actually our 11th Larry,” I said.

“What happened to the first 10?” he asked.

“They didn’t make it,” I replied.

And with that, handyman Larry packed up his tools and left, figuring it wasn’t safe to be in our house if your name is Larry.

While all this may make it sound like I’ve been a bit cavalier about the death of our fishes, in reality, that is not the case. We are all very sad when another one of our fish passes, especially because it usually happens quickly and without warning, giving us no time to mentally prepare for the loss. It’s actually kind of amazing how attached you can get to a fish in only a month,

especially if you have taught it little tricks like “fetch” and “roll over.”

Anyway, we finally decided it would help us enormously if we could detect some early signs that the fish was not doing well. So, we made a list of warning signs to help us spot a doomed fish.

How to Tell If Your Fish Is Not Going to Make it:

1. It is swimming in circles, upside down or sideways on the top of the tank, or NOT swimming upside down or sideways on the top of the tank.

2. Someone has written “help” in algae on the inside of the bowl.

3. The other fish have taken up a collection for the memorial service.

4. Your fish gets dropped by his life insurance company.

5. Your dog is waiting patiently by the toilet bowl in case you miss the drop.

6. Lastly, and most obviously, your fish is probably not going to make it if his name is Larry.

Tracy Beckerman is the author of

the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.

COPYRIGHT 2026 CREATORS.COM

For decades, the typical American home has relied on a mix of energy sources: oil or natural gas for heat, gas or electric for cooking, and electricity for everything else. But a growing movement is encouraging homeowners to go fully electric—replacing fossil-fuel appliances with electric alternatives powered by increasingly cleaner energy.

Advocates say it’s the future of home efficiency and climate responsibility. Critics say the economics still don’t work in many places.

So the question homeowners are quietly asking in 2026 is simple: Is going all-electric actually worth it yet?

The answer depends on three things—your home, your location, and your timing.

What “All-Electric” Really Means

Going all-electric doesn’t just mean plugging in more devices. It typically involves replacing several major systems:

• Gas or oil furnace → electric heat pump

• Gas water heater → heat pump water heater

• Gas stove → induction cooktop

• Gas dryer → electric heat pump dryer

Modern systems like the Mitsubishi Hyper Heating Heat Pump or Rheem ProTerra Heat Pump Water Heater are designed to deliver high efficiency even in colder climates.

Unlike traditional electric resistance heating, heat pumps move heat rather than generate it, making them dramatically more efficient.

But efficiency alone doesn’t determine whether the switch makes financial sense.

The Economics Are Improving

A decade ago, going all-electric often meant higher operating costs, especially in areas where electricity was expensive.

That gap has narrowed significantly.

According to data from the U.S. Department of Energy, modern cold-climate heat pumps can deliver two to four times more energy than they consume, making them competitive with gas systems in many regions.

Several factors are driving the shift:

1. Higher fossil fuel volatility

Oil and gas prices fluctuate dramatically, making long-term costs unpredictable.

2. Efficiency improvements

Heat pump technology has improved significantly in the last ten years.

3. Financial incentives

Federal and state programs now subsidize many electrification upgrades.

REAL ESTATE WATCH

Is Going All-Electric Worth It Yet?

Through programs created under the Inflation Reduction Act, homeowners can receive tax credits and rebates for installing high-efficiency electric equipment.

For some households, those incentives cover 30–50 percent of installation costs.

The Real Cost Question

Even with incentives, the biggest barrier to going all-electric remains the upfront investment.

A full conversion might involve:

Heat pump HVAC system - $12,000–$25,000

Heat pump water heater - $2,000–$5,000

Induction range - $1,000–$4,000

Electrical panel upgrade - $2,000–$6,000

In total, some homeowners may face $20,000–$40,000 in upgrades if they convert everything at once.

That’s why many experts recommend electrifying gradually, replacing systems as they fail rather than all at once. For example:

• Replace the furnace with a heat pump when the furnace dies.

• Install an induction stove during a kitchen renovation.

• Upgrade to a heat pump water heater when the tank fails.

This phased approach dramatically reduces the financial shock.

The Electric Grid Factor

Another reason the decision isn’t universal yet is the electric grid itself.

Electric homes rely entirely on electricity for heating, cooking, and hot water. In regions where the grid is strained or outages are common, that can make homeowners uneasy.

At the same time, the grid is undergoing a transformation.

Renewables like solar and wind are expanding rapidly, and utilities are investing heavily in energy storage. Over time, that transition will make electric homes cleaner and potentially cheaper to operate.

Organizations such as the National Renewable Energy Laboratory project that electrification combined with renewable power will significantly reduce household carbon emissions over the next two decades.

But the pace of that transition varies widely by region.

Climate Matters More

Than You Think

Where you live plays a major role in whether electrification makes sense

today.

In milder climates, heat pumps perform extremely well year-round.

In colder regions, earlier generations struggled to keep homes warm during deep winter freezes. Modern systems have improved dramatically, but performance can still vary depending on installation quality and home insulation.

Homes that benefit most from electrification typically have:

• Good insulation

• Tight building envelopes

• Modern windows

• Properly sized HVAC systems

Older homes with poor insulation may need efficiency upgrades before an all-electric system performs well.

Cooking Is Quietly Changing

One of the most visible parts of electrification is happening in the kitchen. Induction cooking has become a serious alternative to gas. Unlike traditional electric ranges, induction uses magnetic energy to heat cookware directly.

The result:

• Faster boiling

• Precise temperature control

• Safer surfaces that stay cooler

Manufacturers like Bosch and Samsung Electronics have expanded induction offerings dramatically in recent years.

Some chefs who once insisted on gas now prefer induction for its responsiveness and efficiency.

For homeowners considering electrification, the kitchen may be the easiest place to start.

The Hidden Benefit: Indoor Air Quality

One often overlooked advantage of all-electric homes is better indoor air quality.

Gas stoves and gas furnaces produce combustion byproducts, including nitrogen dioxide and carbon monoxide. Even with ventilation, those pollutants can accumulate indoors.

Studies supported by the Environmental Protection Agency suggest that eliminating indoor combustion can reduce exposure to these pollutants.

For households with children, asthma concerns, or respiratory sensitivities, that benefit can be significant.

What About Power Outages?

Critics of electrification often point to one concern: what happens when the power goes out?

It’s a fair question.

An all-electric home loses heating, cooking, and hot water during an outage. Gas systems sometimes continue operating during electrical failures, depending on the equipment.

However, electrification is increasingly being paired with backup technologies:

• Solar panels

• Home battery storage

• Standby generators

Companies like Tesla and Generac now market integrated systems that allow homes to maintain critical power during outages.

While these systems add cost, they also add resilience.

The Real Estate Factor

There is another dimension that homeowners should not ignore: future property value.

As building codes evolve and energy standards tighten, all-electric homes may become increasingly attractive to buyers.

Some cities are already restricting new gas hookups in residential construction, pushing new homes toward electric systems by default.

That doesn’t mean older homes with gas will become obsolete—but energy efficiency is becoming a bigger factor in buyer decisions.

For homeowners planning to sell in the next decade, electrification upgrades could eventually become a competitive advantage.

So Is It Worth It?

The honest answer in 2026 is sometimes—but not always.

Going all-electric makes the most sense when:

• Your existing systems are near the end of their life.

• Incentives significantly offset installation costs.

• Your home is already reasonably energy efficient.

• Electricity prices are competitive with gas or oil.

It may make less sense if:

• Your heating system is relatively new.

• Electricity rates are very high in your area.

• Your home needs major insulation upgrades first.

For many homeowners, the smartest path is strategic electrification over time, not an immediate full conversion.

The Bottom Line

The push toward all-electric homes is no longer theoretical—it’s happening now. Technology has improved, incentives are expanding, and energy systems are shifting toward cleaner power.

Continued on page 5

Readers are always asking me if I could recommend a good book about Social Security. I always steer them to the best book out there. It’s called “Social Security Simple and Smart -- 10 easy-to-understand fact sheets that will answer all your questions about Social Security.” And it just happens to be written by yours truly!

I bring this up today because the (slightly delayed) 2026 version of the book is now available. I redo the book every year to incorporate the latest numbers that are updated by law annually. For example, when I talk about the earnings penalty that applies to Social Security beneficiaries under their full retirement age who are still working, the 2025 edition of the book says the earnings limit is $23,400 and the 2026 edition says the earnings limit is now $24,480. There are about a dozen of these kinds of number changes that I update every year.

I also re-read the book each year and, always finding some rules or other issues that I could have explained more clearly, I update those sections accordingly. This year, I had to totally re-write the section on government employees and Social Security because of the recently-passed “Fairness Act.” I also slightly expanded the section on Medicare, although as I always point out, I’m a Social Security expert but not much of a Medicare expert.

If you are wondering why the subtitle of the book refers to “fact sheets,” it’s because in the past, I used to have a series of fact sheets I would send to the readers of this column. Each of those fact sheets covered a major part of Social Security. Because I would often get the same questions over and over again emailed to me by the readers, instead of “reinventing the wheel” by answering those questions each time, I would simply say, “Read the attached fact sheet and it should answer all your questions.” And I eventually decided to simply incorporate those fact sheets into one book. So anyway, here is a rundown of what’s in that book.

It begins with a section that debunks the top ten myths about Social Security. Interestingly, I start out that section saying, “I could write a book called ‘The top 100 Social Security Myths.” And guess what? I have. That book is called “Social Security - 100 Myths and 100 Facts.” After the myth section of the book, we get to the fact sheets.

Fact Sheet No. 1 is called “Social Security Basics.” It provides an introduction to the Social Security program.

Fact Sheet No. 2 is called “Myths and Facts about Social Security Financing.” There are just so darn many rumors and myths floating around on the Internet about how Social Security works and is financed. This fact sheet tackles all those silly and misleading myths and sets the record straight. It also includes a section that discusses serious and workable proposals for Social Security reform.

Simple and Smart Update

Fact Sheet No. 3 is the most popular. It is called “When to take your Social Security benefits.” It clarifies all the rules associated with retirement benefit eligibility and explains the mechanics of applying for benefits.

Fact Sheet No. 4 is called “Working after retirement and the earnings penalty.” This chapter explains the convoluted rules that apply to Social Security recipients who are under their full retirement age but still working.

Fact Sheet No. 5 is the second most popular part of the book. It is called “A woman’s guide to Social Security.” It explains the benefits a woman might be due on a husband’s, or ex-husband’s, Social Security record. It also explains the benefits available to widows and divorced widows. (By the way, the same rules apply to husbands and widowers.)

Fact Sheet No. 6, called “Benefits for children,” explains benefits available for the children of retirees or for the children of people getting disability benefits. Survivor benefits for the children of a deceased parent are also discussed.

Fact Sheet No. 7 is called “Disability benefits from Social Security.” It clarifies everything you need to know about the Social Security and Supplemental Security Income disability programs. It includes a section with tips for getting your disability claim approved. It also includes information for disabled senior citizens.

Fact Sheet No. 8 is called “Social Security and Public Employees.” This is the rewritten section I talked about earlier in this column. It provides information about the recently passed Social Security Fairness Act that increased Social Security benefits for those public employees who spent most of their careers working at government jobs not covered by Social Security.

Fact Sheet No. 9, called “When Social Security says you owe them money,” was written for anyone who has received an overpayment letter from the Social Security Administration.

Fact Sheet No. 10 is called “Working after your Social Security checks start: will your additional income increase your Social Security check?” And this fact sheet answers that question.

And finally, there are two bonus fact sheets at the end of the book: “What to do when someone getting a Social Security check dies,” And “A Quick Medicare Overview.”

And as long as I’m shamelessly promoting my two Social Security books, let me mention some other books I’ve written -- even though they have nothing to do with Social Security. My readers may be surprised to learn that I’m not just a boring old former government employee who writes columns and books about Social Security. I’m also a grandpa who writes stories for his grandchildren. And I just turned several of those stories into published children’s books. One is a cute little story called “A House Made out of Shells.”

Here’s the opening stanza to the book: “Emily lived by the sea in a house made out of shells. And when a breeze blew off the seas, they tinkled like little bells.”

And then there is “Molly’s Magic Laces” about a girl who likes to run. But when she straps on her magic shoelaces, she ends up running to far-flung places around the world. “Elliot Fixes Things” is about a young boy who, like his dad, can fix almost anything. And finally, “Lucy’s Really Big Horse Ranch” is about a little girl who loves horses and ends up having the biggest horse ranch in the world. If you have a child, grandchild, niece or nephew, I think they will really love any of these little books.

All the books I mentioned in today’s column are available from Amazon or Barnes and Noble. If you are ordering the Simple and Smart book on Amazon, and the 2026 edition does not show up when you first click on it, then look for the link that says “See all formats and editions,” and you will find the 2026 edition there.

If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net.

COPYRIGHT 2026 CREATORS.COM

CROSSWORD PUZZLE

Continued from page 3

But homes are complex ecosystems, and no single technology solves every energy challenge.

For now, electrification is less about flipping a switch and more about making smart decisions as your home evolves.

The future of housing may very well be electric.

The real question for homeowners today is not whether electrification will happen—but when it makes the most sense for them to make the switch.

Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace

Is Going All-Electric Worth It Yet?

Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations:

National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real

estate). Certified International Property Specialist - expert in consulting and completing international transactions.

National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geothermal HVAC/Heat Pumps).

He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.

He will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and

WRITER’S CORNER

The springing sprouts of Spring!

those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to: https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com

As the frost and snows of winter disappear and spring emerges, I look all around and see why spring is such a great season. Here is my list of a few things that makes it so enjoyable - and so memorable:

The finch birds of spring

There’s a big tree outside the window of my house that seems to be a home for some finches every spring. I hear the familiar song the finches sing. If the bird is alone he calls out and sings his song for a mate to come along. If there are two or three finches I see them flitting about and flying from one branch to another. Their trills are so loud the first time I heard them I thought it must be a large bird singing that song. When I finally spotted it, he was a tiny bird. Last spring my family and I were happily surprised to see a male and female finch preparing a nest in preparation for having some baby birds. One morning while having coffee on my outside porch I heard some gentle chirping and when I looked up, I saw two birds busying about their nest on a ledge. They were busily at work making “a home” so I backed off and finished my coffee in my kitchen where I watched their progress.

One morning in early April the female must have laid her eggs because about 2 weeks later we saw three tiny hatchlings of the clutch in the nestand the mamma bird was looking after them. It was amazing to watch but we kept our distance. At least inside we had a birds-eye view of what was going on. It was amazing to see nature at work. We got to work looking up some facts about finches and discovered that the average finch weighs between 0.28 ozs. and 0.41 ozs. They have a lifespan of between 5 - 15 years. Finches are found throughout most of the U.S. Although

they were native to the western U.S. and Mexico, finches were introduced to the eastern part of the country and have since spread across the continent. In terms of their food sources, finches feed mainly on weed seeds. They also eat buds and flower parts in spring, berries and small fruits in late summer and fall. They are known to eat a few insects, mostly small ones such as aphids. Finches are often seen at backyard feeders and with their brilliant colors, they are attractive birds. Many people say that finches represent joy, happiness and good luck, and their presence can be seen as a sign of positive change or a reminder to stay optimistic.

The cat whisperer & meows

Anna would talk to Bette Davis through window/screen in the spring when the weather had gotten warmer. She was a neighbor who liked to take walks through the garden apartments community and she likes cats. One spring day I was in my kitchen tidying up when I heard a voice outside my living room window. We’d gotten our new kitten, Bette Davis, from an animal shelter in Massapequa at three months old and she was on the windowsill listening to this woman. Bette heard Anna talking in a soft, friendly voice and I heard Bette talking back. Kittens make a certain meow sound. Researching the various meows that cats make, I discovered meows are used by cats to communicate various needs and emotions and their meaning is interpreted through the sound’s pitch, length and intensity. Short, high-pitched meows are often signs of greetings. Sure enough I heard soft, high-pitched meows from Bette meaning she was saying hi to Anna. I knew Anna from the neighborhood - she worked a full-time job and in her free time she liked to take

walks through the community. We’d thrown open the windows because it was a beautiful spring day and the temperatures were soaring. Surprised by Bette’s animated response, I called my relatives over to witness their interaction. Another day I went to the window and mentioned Bette who was sitting there. Anna asked if it was okay and I said sure because Bette got such a kick out of their “conversations.” Anna asked her name and when I responded, Bette Davis, she said it’s a perfect name. Bette is a tuxedo-colored cat, black with white paws, and the actress Bette Davis was a cat lover. Whenever Anna would take a walk, their conversations continued. In time Bette knew the lady’s footsteps - she knew when Anna was approaching and would hop onto the windowsill for another friendly interaction.

What April showers bring …

My nephew, Nate, is 5 and like most kids his age he likes to sing songs he’s learned in school or from relatives. Recently I heard Nate singing “April showers bring May flowers” and the old saying has been around for a long time. Geoffrey Chaucer mentioned it in the 14th century in his famous collection of stories “The Canterbury Tales.” Thomas Tusser wrote a short poem

about the same subject in 1557. Tusser was an English poet and farmer long ago and he wrote, “Sweet April showers do spring May flowers” but I didn’t mention the olden days to young Nate. He gets bored easily. It’s a well-known fact that in England, the month of April brings huge weather swings so Tusser knew all about April showers. It’s also known that in the United Kingdom April traditionally is one of the soggier months based on the position of the jet stream. Since this whole area typically has a cooler climate, the lower temperatures often push back the appearance of flowers to late April and early May.

Of course Nate likes to kid that “April showers bring May flowers but what do May flowers bring? Pilgrims!” Ha, ha. The Mayflower and Plymouth Rock. In Massachusetts.

Nate has been known to stomp around in puddles during heavy April rain showers and he’s also been known to turn up his face and try to catch as many raindrops as he can when it’s raining. That’s the Nate I know and think of whenever I hear “April showers bring May flowers.” There are often inclement weather days in April but in May the beautiful flowers bloom and brighten our world. The flowers popping through the ground is that first sign of spring I’m looking for.

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A nutritious, flavor-packed pasta primavera

Pasta Primavera with Asparagus, Peas, Leek, and Tomatoes

Pasta is the foundation of many a delicious meal. When pasta is paired with nutritious ingredients, the result is a flavorful meal that won’t compromise anyone’s diet.

Light fare that’s nutritious and filling is an ideal meal option any time of year. As people seek to eat healthy, they can consider this flavorful recipe for “Pasta Primavera With Asparagus, Peas, Leek, and Tomatoes” courtesy of Lines+Angles.

Serves 6 to 8

For the pasta:

16 ounces fusilli pasta

3 tablespoons olive oil

1 small leek, thinly sliced, washed and drained

9 ounces asparagus, trimmed and halved

11 ounces frozen peas, thawed

8 ounces cherry tomatoes, quartered

Salt

Freshly ground black peppercorns

To serve:

5 tablespoons grated parmesan, for sprinkling

1 sprig thyme

1) For the pasta: Cook the fusilli in a large saucepan of salted, boiling water until al dente, about 8 to 10 minutes.

2) Meanwhile, heat the oil in a large saute pan set over medium heat until hot. Add the leek and a pinch of salt, and sweat for 5 to 6 minutes until softened.

3) Add the asparagus and peas, and cover the pan with a lid. Cook for a further 3 to 4 minutes until the green vegetables are tender to the point

of a knife. Drain the fusilli, reserving 1 cup of the cooking liquid.

4) Add the fusilli to the vegetables along with the cherry tomatoes, some salt and pepper, and a splash of the reserved cooking water.

5) Cook for a further 2 minutes until the pasta looks glossy.

6) To serve: Divide between bowls, sprinkle with the parmesan and garnish with some thyme.

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