March 2026 Compass

Calendar of Events

March 18, 1:00 PM

March 19, 9:00 AM Architectural Review Committee

Board of Directors

March 23, 9:00 AM

March 26, 9:00 AM Board of Directors Executive Session

March 26, 12:00 PM

April 1, 9:00 AM Open Space Management Ad Hoc Wednesday, April 1, 1:00 PM

Committee Thursday, April 2, 9:00 AM Elections Committee Friday, April 3, 10:00 AM Clubs & Community Organizations Tuesday, April 7, 9:30 AM Committee Board of Directors - Office Hours Thursday, April 9, 10:00 AM

Committee

April 13, 9:00 AM Communications & Community

April 14, 9:00 AM Relations Committee Open Space Management Ad Hoc

April 15, 1:00 PM

Connecting Point is your trusted source for information and connections to Placer and neighboring county services.

Dial 2-1-1 (24/7) for referrals to local services, including food programs, non-emergency transportation, utility assistance, moving resources, health and dental referrals, questions regarding Social Security, Medicare, insurance benefits, legal/fiduciary, plus help connecting to tax preparation services. More connections are, but are not limited to, home repair and home safety, in-home services for seniors, help with disabilities, information regarding skilled nursing facilities, assisted living, care homes, and end-of-life information. 211connectingpoint.org Open Space Management Ad Hoc

Board

of Directors’ Report

David Mateer, President

During last year’s budget process, staff updated information on our facilities. That included estimating which items are due for refresh during the coming years. Some of those items are now being actively worked on, while others are being reviewed and prepared for approval to move forward. Staff and the Board are working together to evaluate and prioritize which items should be completed this year and next. Some of these items, such as water heaters, you will never see. However, many of the items are clearly visible within our facilities. This includes updating certain original lighting and preparing the outdoor pool for the summer. Staff have also been working on a project to refresh the Orchard Creek Lodge lobby and craft wing. This project will work through the Committee reviews and come to the Board on March 26 for consideration. I have also heard from many residents that we should consider a similar refresh for the Kilaga

Springs Lodge lobby and rooms.

In addition to these tangible items, the staff, Committees, and Board continue working to improve our Association’s operations. This includes governing documents like Design Guidelines and Rules and Regulations. We are also reviewing and strengthening various aspects of our operations, such as the Accounting Policies, facility reservation procedures, and the use of Zoom for meetings.

During these activities, the Board seeks to remain a premier community for our residents while ensuring we use our staff and financial resources effectively to best serve everyone. This is truly a team effort with contributions from everyone. There are several opportunities to contribute by joining a committee and being part of the team.

Please also take some time to learn about the Board candidates in this year’s election and remember to vote. This is an important part of being a member of our community.

A Note from the Executive Director

Jessica Sedgwick, Executive Director

March is Women’s History Month, a time to recognize the contributions, resilience, and leadership of women throughout history. It is also an opportunity to reflect on how leadership continues to evolve, becoming more collaborative, innovative, and focused on serving communities in meaningful ways.

At Sun City Lincoln Hills, leadership is not defined by title alone. It is reflected in how we care for our facilities, how we invest in long-term planning, how we support employees, and how we communicate with residents. Over the past year, many of our strategic initiatives have focused on strengthening the foundation that supports our community every day.

We have expanded the use of technology and asset management tools to better protect community assets and support long-term financial sustainability. Preventive maintenance programs are being strengthened to help extend the life of our facilities while maintaining the quality residents expect. We are also continuing to invest in employee

training, safety programs, and operational improvements that help ensure services remain reliable, efficient, and resident-focused.

You may also see leadership in how we communicate. Through expanded Compass articles, Executive Director updates, and new resident engagement opportunities like our upcoming Leadership Desk Live town halls, we are working to create more transparency and connection across the community.

Recognizing Women’s History Month is not about excluding anyone — it is about acknowledging history while continuing to build opportunities for leadership at every level. Strong communities are built when people with different perspectives, experiences, and ideas work together toward shared goals.

Here at Sun City Lincoln Hills, leadership happens every day, through employees, volunteers, committee members, and residents who step forward to serve, support, and improve our community.

And that is something worth recognizing and celebrating.

Sun City Lincoln Hills Board of Directors Election

The Elections Committee is pleased to announce the slate of candidates for the 2026 Board of Directors Election. There are three (3) board positions to be filled by this election. The election is an important opportunity for members to help shape the future of our community. Become an informed voter and return your completed ballot by the deadline.

Candidates (order determined by random draw):

1. Dr. Frank Menkel 4. Eliana White

2. Jack Harris 5. Gary Kawula

3. Scott Boore

Important Dates:

Candidate Forum: Saturday, March 28, 10:00 AMNoon, P-Hall (KS). Candidates will be stating their positions and responding to selected questions submitted by residents. In preparation for the Candidate Forum, residents may submit questions via collection boxes at both Lodges or by email to elections.committee@sclhca.com .

Ballot Mailing: Week of April 9–14. Ballots will be mailed to all eligible voting members.

Ballots Due: Wednesday, May 13 by 3:00 PM. Please make sure to follow all directions carefully to avoid an invalid ballot.

CANDIDATE BIOGRAPHIES

The views expressed are those of its author and do not reflect the views of the Association, its directors, managers, employees, or agents. The author is solely responsible for its content. The Association is required by law to publish the communication as written regardless of the content.

Dr. Frank Menkel

I studied Biochemical Engineering in Germany and the United Kingdom before relocating from the UK to California in 1994. Throughout my professional career, I worked in the pharmaceutical industry with companies such as Bayer, Genentech, and Roche, gaining experience across a broad range of disciplines. My roles spanned Plant Engineering, Capital Planning, Project and Strategic Planning, Procurement, and Risk Management, providing me with both technical depth and organizational perspective. I became a U.S. citizen in 2003.

I married in 1995, and in September 2024 my wife and I moved to Lincoln Hills. I retired in March 2025 and, shortly thereafter, joined the Lincoln Hills Finance Committee, where I contribute my professional experience in planning and financial oversight. Earlier in my career, during the late 1990s, I also served as President of a Homeowners Association in Walnut Creek, further strengthening my background in community leadership and governance.

Beyond my professional life, I maintain a strong interest in creative and outdoor pursuits. Photography has been a long-standing passion, and I recently published a photography book on Amazon. I also enjoy running, hiking, and mountain biking, which keeps me active and connected to the outdoors. To further explore my artistic side, I design and create sculptures using driftwood, found objects, and a generous dose of imagination, blending natural materials with creative expression.

CANDIDATE BIOGRAPHIES

The views expressed are those of its author and do not reflect the views of the Association, its directors, managers, employees, or agents. The author is solely responsible for its content. The Association is required by law to publish the communication as written regardless of the content.

Jack Harris

Four-plus years serving on the Board of Directors, including all duties inclusive and required. Key participation in Standing and Ad Hoc Committees, and Board appointed Task Force’s, including Strategic Planning, Food and Beverage, Open Space, and others.

Extensive experience and training in management techniques, leadership, personnel evaluation, and negotiations.

Thirty-five years of experience as an administrator and educator in secondary education, including the Principal role managing approximately 175 staff, and all duties inclusive.

Various significant participation in Service Organizations including the Board of Directors role for Lions. Kiwanis, Rotary, and others.

Scott Boore

My name is Scott Boore. My wife, Eileen, and I moved to Lincoln Hills five years ago from Novato, California.

I bring extensive experience in nonprofit and higher education governance. As a Trustee of Stetson University, I served on the Finance Committee, overseeing a $300 million budget, capital projects, and bond issuance, and on the Committee on Trusteeship, evaluating and recommending prospective board members. I also served as President of the Stetson Alumni Board, leading a restructuring effort that included rewriting bylaws and implementing a strategic plan to broaden representation among 45,000 alumni.

In the community, I served as President of the Novato 4th of July Parade organization, guiding the group through formalizing bylaws, securing 501(c)(4) status, fundraising, and strengthening risk management practices and as parade police liaison, I helped ensure a safe and successful event for thousands of residents annually. I have also chaired the Score Fore Kids Golf Classic benefiting UCSF Benioff Children’s Hospital Oakland.

Professionally, I built and led high-performing sales and marketing teams, some national in scope, ranging from 12 to more than 200 members. My focus has been on strategy, accountability, collaboration, and leadership development. Presently, I work in a consulting and marketing role with a national benefits brokerage firm.

I am a current SCLH Board member, having been appointed last September.

CANDIDATE BIOGRAPHIES

The views expressed are those of its author and do not reflect the views of the Association, its directors, managers, employees, or agents. The author is solely responsible for its content. The Association is required by law to publish the communication as written regardless of the content.

Eliana White

As a current member of the Board since September 2025, I am:

• Researching governing document revision cost overages

• Recommending updated policy on streaming and recording meetings

• Developing Executive Director goals and objectives

• Serving as board liaison to CCRC, CCOC, and Open Space Ad-Hoc Committees

For the past 10 years I have attended most of the Board, Properties, Finance, CCRC and CCOC committee meetings. Until 2022 I shared my meeting notes from these meetings with the community.

• Neighborhood Watch Mailbox Captain and Village Coordinator

• Served on numerous Association task forces, including survey and website development through CCRC and the F&B task force

• Live in SCLH since 2002.

Professionally: As a certified nurse-practitioner I established a program for the homeless in transitional housing. Director and developer of Occupational Health Center in Santa Rosa. Member of the Board of the medical group while growing the Health Center.

Moved from the East Coast in the 1980’s. While there I initiated new programs in a hospital setting.

I stay active and connected in our community. I ride a recumbent bike and my colorful 22-year-old golf cart, walk my dog Zen daily, and enjoy table tennis, lap swimming, bocce, and corn-toss. I value the simple joy of seeing neighbors smile and I’m an active listener! More info: ewhite4BOD@gmail.com

Gary Kawula

HOA INVOLVEMENT & LEADERSHIP

• Resident, Sun City Lincoln Hills since 2021

• Director, SCLH Board of Directors (2024 to Present)

• Member, SCLH Strategic Planning Advisory Committee

• Former neighborhood representative in Sugarland, TX

PROFESSIONAL EXPERIENCE & QUALIFICATIONS

• Executive leadership in private-sector hospitality and healthcare organizations

• Oversight of multi-site teams, large staffs, complex budgets, and long-term financial planning

• Directed cost control, operational improvement, and high-value vendor contracting and outsourcing initiatives

• Led commercial and retail food and beverage projects and managed large-scale operations, including United Airlines

• Elected President of two professional associations and Chair of a national food service organization

• United States Army Captain; Responsible for personnel and facility operations EDUCATION

Michigan State University; Food Technology/Restaurant Management University of Minnesota; Registered Dietitian University of Colorado; Master of Public Administration

CONTACT: Gary4SCLH@yahoo.com

Architectural Review Committee

Reflecting On the Last Four Years

Jeanine D’Anneo-Belli

My four-year term with the Architectural Review Committee (ARC) came to a close in February. As I depart, I would like to take a moment to share a few reflections.

I joined the ARC shortly after my husband and I moved from Gold River to Sun City Lincoln Hills in July 2021. Coming from a community known for its stringent HOA guidelines, the ARC felt like a natural fit. As the saying goes, you never know where a simple “yes” will lead.

I initially volunteered to better understand our community and incorporate that knowledge into my life as a full-time realtor. However, my “yes” led to something far more meaningful—the people. I was privileged to serve alongside truly wonderful individuals, learning from them, sharing laughter, and working through challenges together. I was

Compliance Committee

House Paint

Sherry Mosby, Chair

Last month, the Compliance Committee spent many hours driving through selected villages looking for houses that need painting. It could be whole house paint or just pop-outs, trim, or fascia board paint.

Painting your home on a regular basis (every five to seven years) is one of the simplest and most cost-effective ways to protect your investment. Exterior paint acts as a protective barrier against sun, wind, rain, and temperature changes. Repainting before damage occurs helps prevent small issues from becoming major expenses. Routine painting can also increase property value and make your home more attractive to neighbors and buyers.

Fascia boards deserve special attention. Located along the roofline, fascia boards support gutters and are especially vulnerable to water exposure. When properly painted and maintained, they resist rot and deterioration, helping to preserve the

also proud to encourage two other homeowners to join the ARC, both of whom became tremendous assets to the committee.

Though I’ve never been much of a “joiner,” at 65 I’ve come to understand the true power of teamwork. The ARC underwent many changes during my four years. Yet, through it all, we helped countless homeowners and always managed to find moments of humor along the way. I will deeply miss our Monday meetings and the homeowners we served, but I leave with the hope that I helped make the process a little easier and that my experience might encourage others to volunteer.

I am confident the continued efforts of the ARC and Compliance Committee will help Sun City Lincoln Hills remain a beautiful, well-cared-for, and joyful place to live.

overall structure of your home.

Garage doors are a feature often overlooked. Because they occupy a large portion of the home’s front exterior, faded, dented, or blotchy paint can quickly decrease curb appeal. We also saw many homes that had factory white garage doors. Garage doors need to be painted a color that is in your home’s color palette.

If the paint on the outside of your garage door looks like it has oily areas, it is probably caused by the oil used on the inside hinges to keep your door running smoothly. That oil can seep to the outside, requiring a re-paint to fix.

Did You Know…. Any garage door window tinting or film shall be kept in good condition; bubbling film must be replaced. Our Design Guidelines do not permit cardboard, Styrofoam, or any material that is reflective. All coverings must be in a neutral tone.

Clubs and Community Organizations Committee

Women

in Leadership: The Heart of the CCOC

George Herrmann, Chair

Leadership in our community is not defined by titles alone. It is defined by service, commitment, and the quiet, steady work of bringing people together. This month, as we reflect on Women in Leadership, we recognize the women whose vision and dedication help sustain the clubs and community organizations that enrich the lives of more than 11,000 residents.

Across our community, women serve as presidents, board members, committee chairs, and volunteers. They organize events, welcome newcomers, manage finances, plan programs, and ensure that every club from arts and culture to fitness, education, and service remains vibrant and welcoming. Their leadership creates opportunities for connection, learning, and friendship, which are essential to the strength of a community like ours.

But leadership here is not only about formal roles. It is also found in the women who step

forward to start new clubs, mentor successors, volunteer to help when help is needed, or simply encourage others to participate. These everyday acts of leadership ensure continuity and growth.

Our clubs and organizations reflect the values of those who lead them: inclusion, generosity, curiosity, and service. Because of this leadership, residents find purpose, build relationships, and continue to contribute their talents and experience.

As chairman of the Clubs and Community Organizations Committee, I see firsthand how strong leadership, especially the leadership of women, sustains the vitality of our community. Their work strengthens not only individual clubs, but the fabric of our entire neighborhood. The issue of clubs “aging out” is a serious one. Helping find successors to keep clubs and community organizations vibrant is a real need. Stepping up is more important than ever. Can you help?

Communications and Community Relations Committee

First Community Forum of 2026 Scheduled! Michele Hutchinson

Mark your calendars for a truly special Community Forum on Monday, March 23 at 2:00 PM in P-Hall (KS). The Open Space Management Ad Hoc Committee (OSMC), in collaboration with the Communications and Community Relations Committee (CCRC), is proud to present: Celebrating the Unique Legacy of SCLH Open Space Preserves.

This program features the then Del Webb principals: Judy Bennett, Director of Public Relations and Gregg McKenzie, Vice President and the designer of our open space preserves. Judy and Gregg bring firsthand knowledge of the original Del Webb vision: why our Open Space Preserves were created, what makes them unique, and how they continue to shape the character of our community today. To quote Judy, “you have something very special here that will never be repeated!” They will excite us with stories about our

exceptional Open Space Preserves origination and evolution.

Our Community Forum programs have long been an important way to keep residents informed, engaged, and connected. Attendance has been strong, and the feedback consistently reinforces how valuable these sessions are to our community. But now, we need your help. Due to recent retirements, the Community Forum team, coordinated by CCRC, is seeking new volunteers to join this special task force. This is a wonderful opportunity to bring fresh ideas, new concepts, and creative programming to our membership. Your experience, perspective, and willingness to step forward truly matter. If you’ve ever thought, “I’d like to contribute, but don’t know where to start,” this is the perfect fit. Contact CCRC@sclhca.com for more information.

Open Space Management Ad Hoc Committee

Celebrating Our Unique Legacy

Ranny Eckstrom, Chair

The Board’s Open Space Management Ad Hoc Committee (OSMC) is SCLH’s newest committee, whose purpose is “to guide the creation of a comprehensive Open Space Management Plan that facilitates the implementation of the 2025 Strategic Plan, Initiative 1, Goal 1.2 ‘Maintain & Manage Open Space and Trails.’ … This Plan will ensure the preservation, enhancement, and sustainable use of open space preserves through community engagement, sound environmental practices, and budget-conscious strategies that reflect the values and expectations of residents.”

The OSMC Charter’s scope of work includes community outreach and engagement, assessment of current conditions, development of management goals and objectives, and recommendation of management strategies. Our current Open Space priorities are the Association’s responsibilities as Preserve Manager, habitat restoration and water

Properties Committee

flow, fuel reduction and safety, and invasive plant species.

In collaboration with CCRC, we are offering a Community Forum titled “Celebrating the Unique Legacy of SCLH Open Space Preserves” on March 23 at 2:00 in P-Hall (KS). Our speakers are Judy Bennett, the rock star of Del Webb’s SCLH development, and Gregg McKenzie, the visionary designer of SCLH’s open space and current Administrator of the Placer County Conservation Program. Judy and Gregg will highlight the unique asset that is our open space and how it changed from farmland to the environmental oasis it is today.

Given a timeline of four months, the OSMC will report its recommendations to the Board on April 23, along with additional priorities for Board consideration beyond this date.

The OSMC meets the first and third Wednesdays of the month in the Multimedia Room (OC) at 1:00 PM.

Women’s Leadership in Sun City Lincoln Hills

Peggy Scott

Women’s lives today look radically different than they did in the 1960s. The shift isn’t just about fashion or technology, it’s about power, autonomy, and cultural expectations. The 60s were a turning point, but the transformation since then has been sweeping.

Women serving in leadership roles is one of the most transformative shifts of the modern era, and it’s reshaping everything from corporate culture to community life. More women than ever are serving as Board members, committee chairs, and community advocates, bringing fresh energy and a collaborative spirit that strengthens this place we call home.

One of the defining strengths women bring to Sun City Lincoln Hills leadership is the ability to build relationships. Community governance isn’t just about budgets and bylaws, it’s about people. Women leaders often excel at listening to resident concerns and encouraging those that

might not otherwise be heard.

Women in leadership demonstrate a unique balance of long-term thinking and day-to-day practicality. Whether planning capital improvements, navigating vendor contracts, or modernizing community policies, women leaders often bring strong organizational skills, thoughtful decision making, and a steady hand during conflict or change.

Representation matters. When women lead, they inspire neighbors, daughters, sons, and future board members. Their presence sends a powerful message: community leadership is for everyone.

The success of any community depends on the people willing to step up and serve. Women in leadership continue to show that when compassion, clarity, and commitment come together, neighborhoods thrive. Their contributions not only strengthen the structure of our community, but the spirit of the community itself.

We have really come a very long way!

Finance Committee

January Revenue

Fred Raach, Chair

The Association budget projected that $1,066,000 of dues would be needed to supplement the revenue produced by the operating departments to cover expenses incurred in January. Happily, a combination of more revenue and less expense reduced the actual number to $993,000, a $73,000 reduction. Revenue earned by the Association was $616,000, an increase of $33,000 over the budgeted amount. Expenses were $1,609,000, $40,000 less than budgeted.

WellFit, Food and Beverage, and the Administration Department (which now includes the Communications and IT) generated the additional revenue. Expense savings were concentrated in the Facilities Department from lower than budgeted charges for electricity and natural gas as well as less-than-budgeted expenses for fallen tree removals.

The chart below shows each department’s share of the $993,000 that was paid from dues in January. Each department’s figure is less than budgeted except for the Food and Beverage Department, which was $6,000 over budget in January.

While the largest portion of expenses is for the maintenance and operation of our buildings and grounds, the actual number is $53,000 less than budgeted due to the reasons mentioned above. The Administration Department’s net expenses were $12,000 less than budgeted. Added revenue from

Compass and website advertising coupled with lower legal expenses offset the higher personnel expense in this Department. The other operating departments are positive to budget from increased revenue (WellFit) and expense control (Lifestyle and The Spa at Kilaga Springs).

Last year, the reserve fund decreased by almost $200,000 because of the nearly $3 million of reserve expenditures, which exceeded the reserve contribution and investment earnings on the fund. In January, the fund grew by $257,000 ($236,000 reserve contribution and $28,000 investment earnings with only a $7,000 expenditure) to $13,660,000. The annual reserve contribution this year increased by $472,000. This increased reserve contribution and the projected investment earnings on the fund will keep the fund from decreasing this year if reserve expenditures do not exceed $3 million.

At the end of January, the Community Enhancement Fund balance was $353,000 with $96,000 allocated to approved and in-process projects (kitchen equipment for Meridians and the door separating Meridians from the Prefunction Area). The unallocated balance of $257,000 combined with an additional $238,000 to be contributed from dues and several thousand dollars of investment earnings, means there will be close to $500,000 available this year for important capital projects.

Lifestyle News and Happenings

Women in Leadership: Leading by Example

Kelly Berto, Director of Lifestyle

March is Women’s History Month, a time to honor the trailblazers who have shaped our communities and to reflect on the responsibility we carry as leaders today. As the Lifestyle Director at Sun City Lincoln Hills, and someone fortunate to have served in several leadership roles throughout my career, I’m thankful each day for the opportunity to support our residents and work alongside such dedicated teams.

As Michelle Obama so powerfully said, “There is no limit to what we, as women, can accomplish.” Her words remind us of the strength, resilience, and potential we carry, not only individually, but collectively as a community.

To me, leadership means leading by example in the way we create experiences that bring people together. In Lifestyle, it’s about showing up with energy, creativity, and genuine care for our residents. It’s listening to what inspires them, understanding what brings them joy, and

designing programs that reflect those interests. I strive to take a collaborative approach to every event and initiative, knowing the most meaningful experiences are created when everyone has a voice.

I am especially proud that so many women serve in leadership roles at Sun City Lincoln Hills, from our Executive Director and Board of Directors to committees, clubs, and staff. Their dedication and leadership strengthen our community each day.

I am grateful for the women who mentored and encouraged me along the way. Their guidance and belief in me helped shape my leadership style and gave me the confidence to grow. The resilience and grace they modeled are qualities I continue to learn from.

This month, our Community Perks program will feature Celebrating Women on Screen discussions, honoring women in film, with select screenings followed by coffee and conversation to connect and reflect together.

The Spa at Kilaga Springs

The Art of Glow, Springtime Radiance in Bloom

KarriLynn Keith, Spa Manager

Spring is the season of renewal, radiance, and stepping back into the spotlight, and nothing says fresh start like a full-on Spring Glow Up. At The Spa at Kilaga Springs, glowing skin, sun-kissed warmth, and flutter-worthy lashes are your musthave spring accessories.

This month, we’re celebrating our Springtime Skincare Breakthroughs with the ultimate lineup of treatments and retail gift sets designed to refresh, rejuvenate, and radiate from head to toe. Discover these exceptional services and curated collections created to help your springtime radiance truly bloom and last well beyond the season.

Our Deluxe HydraFacial Treatment is a glowmaker that deeply cleanses, exfoliates, extracts, and hydrates in one luxurious session. The result is skin that looks impossibly fresh, dewy, smooth, refined, and beautifully lit from within. It’s the perfect reset after winter and ideal for spring events, vacations, weddings, and glowing selfies

in natural sunlight.

The Jane Iredale After Glow Kit beautifully enhances your post-facial luminosity. This mineral makeup collection highlights your natural beauty with soft shimmer, healthy color, and breathable coverage, delivering that effortless golden-hour glow from morning meetings to evening celebrations.

Achieve a streak-free, buildable bronze with our gorgeous Sjolie Sunless Tanning Kit. It complements your HydraFacial glow without UV damage and leaves you with just-back-from-vacation warmth that looks clean, natural, and luminous.

Elevate your spring beauty with RevitaLash Advanced Lash Conditioner. Give your lashes the care they deserve and enjoy a brighter, more polished look even on no-make-up days. Experience lashes that appear longer, fuller, and utterly captivating. Step into your ultimate springtime indulgence. Your glow, glamour, and grace await. Call today to schedule your Spring Glow Up.

WellFit News

Women Inspiring Wellness

Deborah McIlvain, WellFit and Spa Director

Women play a vital role in shaping our community that values wellness, movement, and connection. Through WellFit, female leaders, instructors, and trainers help create spaces where residents are encouraged to stay active, engaged, and empowered at every stage of life.

Wellness is not just about programs, it’s about fostering balance, purpose, and confidence. Women can bring a holistic approach that blends physical fitness with mental and emotional well-being. By promoting strength training, mindfulness, social connection, and recovery, they help residents build healthier routines that support independence and longevity.

Leaders such as Dr. Stacy Sims, Dr. Michelle Segar, and Jane Fonda continue to shape the future of wellness by redefining strength, motivation, and healthy aging.

Fitness teaches many of the same principles required for effective leadership: consistency,

adaptability, and resilience. Women in these careers model these values daily whether guiding a fitness class, managing operations behind the scenes, or supporting staff and residents through change. Their ability to listen, encourage, and lead with compassion helps create an environment where everyone feels welcome and supported.

At Sun City Lincoln Hills, WellFit is more than just fitness programs, it is a community that is committed to aging successfully. Staff help drive this mission by prioritizing safety, inclusivity, and innovation while inspiring others to care for their own well-being.

In March, we are highlighting the centuries-old practices of Tai Chi and Wai Dan Gong and the disciplined women who teach them. These classes can lead to a controlled, meditative type of approach that will help with balance and agility.

By leading with strength and empathy, women in fitness remind us that true wellness is built through balance, connection, and the confidence to keep moving forward together.

Author Jeri Chase Ferris Keeps History Alive

Linda Lucchetti, Roving Reporter

How does a girl from Lincoln end up in…Lincoln? That sounds redundant, but Jeri Chase Ferris’ life has been anything but.

Raised on a farm in Lincoln, Nebraska, Jeri eventually made her way to Lincoln (Hills), only after “marrying one husband, having two boys, and attending three colleges.”

Jeri and her husband Tom lived in Los Angeles for 40 years

where he taught Russian Studies at Beverly Hills High School and she taught grades 1-4. During her 30-year teaching career, she looked for books that would present good role models for her African American students. Not finding any, she took a master’s degree course in writing at UCLA. Her thesis was a biography of Harriet Tubman, American abolitionist and activist, which later became her first published book, Go Free or Die, in 1988. Then, she launched her “second act” – a career in writing.

After Tom died, Jeri moved to Lincoln Hills in 2005.

Today, Jeri is the award-winning author of 12 biographies for children and young adults, plus articles for the Los Angeles Times and other newspapers and magazines. She has garnered more than 20 awards. Her biography

Noah Webster & His Words won the 2013 SCBWI Golden Kite Award for best non-fiction of 2012.

More than half of Jeri’s books are about extraordinary women and minorities who have changed history including Sojourner Truth (activist for African American and Women’s Rights), Susan LaFlesche Picotte (Social Reformer and Native American Doctor), Marian Anderson (African American classical singer), Biddy Mason (American nurse, entrepreneur and philanthropist), Abigail Adams (wife of John Adams, Second US President), and Mary Ann Shadd Cary (first African American newspaper publisher).

“I write about people who make history, rather than events,” she says. Her goal is to ignite young people’s interest. “We all make mistakes. But we can go on and make a difference in our world,” she adds.

Jeri became fascinated with Russia and its culture after Tom (and Jeri) took his Russian Studies class on a field trip to the USSR in 1970. Now, her latest book is set in Leningrad USSR (present St. Petersburg) during the World War II 900-day Nazi siege.

Jeri has traveled the world as a tourist, researcher, and speaker. She’s an actor and singer, appearing in productions at Sun City Lincoln Hills. She also creates greeting cards and loves horses.

As a writer of history, Jeri might consider writing her-story. What an inspiring one it is!

Breakthroughs in Health by Women

Tom Quallick, Roving Reporter

In a nod to Paul Harvey, you know the news about Florence Nightingale, now you are going to hear, the rest of the story of breakthroughs three women leaders have made in the medical field.

Going to see a Nurse Practitioner is commonplace today, but this position did not exist prior to 1965 until Dr. Loretta Ford of Colorado overcame cynicism, skeptics and, like so many new ideas, suspicion. As a nurse, Dr.

Ford recognized the absence of health care for children, particularly those in rural areas. It was during the 1960s ,when fundamental changes were afoot in America, that she embarked on establishing the nation’s first program for nurses to educate them to become primary health care providers as Pediatric Nurse Practitioners. Her first practice was with Dr. Henry Silver at the University of Colorado. (On a personal note, our Roving Reporter, Shirley Schultz, once met Loretta Ford who was influential in her path to becoming a Nurse Practitioner herself.)

In 1969, Dr. Patricia Bath began a fellowship in ophthalmology at Columbia University as the first African American to train in this field. Her breakthrough studies cast light on African Americans being twice as likely to suffer blindness and eight times more likely to develop glaucoma compared to

her other patients. In 1976, Dr. Bath co-founded the American Institute for the Prevention of Blindness citing “eyesight is a basic human right”. The year 1986 was a breakthrough year as she invented and patented the Laserphaco Probe creating a less painful, more precise treatment for cataracts.

Elizabeth Blackwell was the first woman in the US to earn a medical degree in 1849. Elizabeth Blackwell, surrounded by male physicians and teachers, chose to breakthrough by being admitted to Geneva College in New York later learning that her admission was intended as a practical joke. Discrimination was everywhere at Geneva College, as she was often omitted from attending lectures and labs. Dr. Blackwell struggled to see patients as well as not having access to patients in hospitals. In a breakthrough moment, she opened the New York Infirmary for Woman and Children in 1857. Less than ten years later, she opened a medical clinic in New York City with her sister Dr. Emily Blackwell.

Dr. Elizabeth Blackwell

According to the Bureau of Labor Statistics, women represent 78% of the total 2021 healthcare workforce which includes hospitals, health, and social services.

Now you know the rest of their stories.

Our Lady Skipper Leads Us Full Speed Ahead

David Wright, Roving Reporter

In the 27-year history of Lincoln Hills, Jessica Sedgwick is the second woman to hold the title of Executive Director. As the Captain of our “cruise ship on land,” she takes the helm navigating through the occasional squall while trying to keep our 11,000-resident vessel on an even keel. She guides every aspect of our Community Association—from commanding 273 crewmembers to overseeing two lodges and fitness centers, a day spa, a full-service restaurant, a multiuse sports plaza, and hundreds of acres of landscaping and open space.

Originally from Orange County, Jessica graduated from UCLA with a bachelor’s degree in economics. She started working in property management and “just kind of fell into” managing Homeowners Associations, mostly age-restricted properties in Southern California. She furthered her expertise in HOA matters by completing certification courses and joining professional organizations.

Aware of Sun City Lincoln Hills’ impressive reputation, she jumped at the chance to come on board as our Executive Director when the position opened last summer. Now, she divides her time between raising her 10-year-old daughter and managing our $20 million annual budget. Manning the bridge connecting the Board of Directors and operations staff, Jessica maps the course for our community. She sets the wheel in motion by implementing strategic planning,

modernizing our technology, and calling for “all hands on deck.” Her management style is to surround herself with reliable people who can keep their respective departments sailing smoothly. Jessica explains, “Through clarity, accountability, and empowerment, I believe in setting up my staff to succeed.”

The biggest challenge she faces is our aging infrastructure. Steering into the uncharted waters of an ever-growing to-do list, she hired an experienced Project Manager to coordinate major repair and replacement projects. Still, Jessica favors preventive maintenance programs using long-lasting commercial-grade products to withstand the high traffic in our facilities. “It may be more expensive in the short term, but more economical in the long run. For every dollar we put off spending today, we will spend $30 in the future,” she adds.

“Captain on deck”

To promote transparency, Jessica is launching a quarterly “Leadership Desk Live” on March 17. The town hall-like informal discussions will feature rotating guest speakers from various departments giving residents the straight scuttlebutt. Though HOA management is dominated by women, more men occupy the top position. But for Jessica Sedgwick, a woman’s place is not only in the Homeowners Association; it is running it.

Neighborhood Watch Provides Safety Forum for Residents

Judie Fertig Panneton, Neighborhood Watch

Live and learn. That’s what happened to a neighbor recently when firefighters had to break down her door in a medical emergency. She wasn’t able to open the door and didn’t have a lockbox. She has one now.

Residents can register their lockboxes and other entry/alarm devices with the Lincoln Police Department, which will use them only when residents are unable to open the door in an emergency. Register online at forms.lincolnca.gov/Public-SafetyForms/Lock-Box-Registration or by phone 916-645-4040.

Learn more and bring your

questions to a Community Safety Event in the Ballroom (OC) on Tuesday, April 14, 1:30–3:30 PM. Representatives from the Lincoln Police and Fire Departments, Placer PROTECT, and Placer 211 will be there.

At a recent Neighborhood Watch presentation, attendees learned that most victims of financial crimes know or are related to the perpetrators. Representatives from Placer Protect, the District Attorney’s Office and the Lincoln Police Department shared powerful tools to financially protect ourselves and avoid scams. Some suggestions

included using credit cards instead of debit cards, not leaving valuable items in clear sight (including wallets, purses, jewelry, cash, etc.), ignoring computer screen pop up alerts, and opening a separate bank account if someone is helping with check writing for expenses. See the presentation at sclhwatch.org

The experts noted that about 74% of the most common scams target people 65+ and that almost half of those who reported financial crimes in the last three years in Lincoln live in Sun City Lincoln Hills. The fraud hotline is 916-SCAM-7226 or contact elderfraud@placer.ca.gov.

presents:

BINGO IN THE BALLROOM

The Lincoln Hills Foundation will be offering Bingo in the Ballroom on Friday, March 20. The cost is $25 for 12 games. Winners get $100 per game and $250 for blackout. Door prizes will be awarded. Daubers and pop-ups are for sale. Bring your own water. No alcoholic beverages are allowed during the games. No one under 18 will be admitted. Doors open at 12:30 and games begin at 1:00 PM. Please email: lincolnhillsfoundation@gmail.com to reserve a table for eight.

Library News

Happy Spring, Everyone!

If you’re feeling like tidying up, now’s the perfect time! As you know, the Kilaga Springs Library and Orchard Creek reading room are overflowing with your wonderful donations. I wanted to quickly go over our guidelines for accepting donated books.

We welcome fiction and non-fiction, both hardback and paperback, and books on CD. Just a heads-up: the books should be in pretty good shape, with no inside markings or water damage. We are looking for books published in 2020 and newer, except for some popular authors and older books that we keep.

We’re not able to accept cookbooks, gardening books, or DVDs.

If you’re planning to donate and there’s no library volunteer around, please drop off your donation on the gray cart.

If you have a large number of books to donate (more than a shopping bag) consider donating directly to Twelve Bridges Library. You can find their hours on their website. www.libraryatlincoln.org/about-us/donations/.

In Memoriam

James Hobbs

Born in Ohio, James grew up in Cupertino, California. He enjoyed the easy country living, picking fruit at the many orchards and riding bikes everywhere. He worked for General Motors and later had a career in real estate and construction which brought him to the Roseville area. With four children, his life revolved around coaching soccer, softball and baseball and driving kids to games. Upon retiring he moved here and began to enjoy our wonderful lifestyle. His interests involved visiting wineries, casinos, snow trips, listening to music and the 49ers. James also enjoyed golfing, softball games, billiards, bocce ball, concerts, pool parties and more. A kind and wonderful man, his family came first. James is greatly missed by his four children, ten grandchildren, and his life partner, Shirl.

Stephen Fletcher Mumma

Stephen was born and raised in Arbuckle, California. He played football for San Jose State. He met and married Barbara and they started a family while both graduated with teaching degrees. Stephen taught PE and coached football and golf at James Lick High School and Santa Clara High School, retiring in 2002. After moving here Stephen enjoyed golfing, going to the gym twice a day, jogging, and spending summers in Tahoe City. He leaves his wife, Barbara, a daughter, son, two grandchildren and two great grandchildren.

Pat Togstad

Another Native Californian, Pat was born in Berkeley. Her career was as an Accounting Manager in Napa. After retiring, she and her husband, Terry, moving to New Mexico. Following his passing, Pat moved here where she quickly became an active and valued member of Neighbors InDeed. Pat devoted her time to helping residents, becoming a compassionate and dedicated presence for both volunteers and residents. She gave countless hours to improving programs and ensuring residents received the support they needed. Her leadership, generosity and dedication enriched Neighbors InDeed in lasting ways. She is missed by all who had to privilege of working alongside her.

Linda Witmer

Linda grew up on a family farm near Hubbard, Iowa and graduated from Iowa Wesleyan College. She was a lifelong educator, having taught elementary students in Las Vegas, Aurora, Colorado and San Jose, Los Altos, Mountain View and Redwood City districts in California. She was a devoted collegiate and alumna member of the Alpha Xi Delta Fraternity. She was also active in the PEO Sisterhood in chapters in the Bay Area and Lincoln. Linda and husband, Steve, enjoyed the many social and entertainment opportunities offered here. They were avid travelers and enjoyed years of touring and cruising in Europe, North and South America, Asia and the South Pacific. Linda is dearly missed by Steve, their daughter and two grandchildren.

If you have lost a loved one who shared your home and would like to place information in this column, please contact Joan Logue at 916-434-0749.

Amateur Radio

“Calling CQ, Calling CQ” a familiar radio greeting we utilized recently in several contests and events. Over 20 states and a Canadian province were successfully contacted in the RTTY Contest. We also participated in Winter Field Day. Although not as cold as the rest of the country, our fingers still felt numb as we contacted stations across the US. New Resident Orientation resulted in two interested residents. Meetings are held at the South Tower every Monday night at 6:30 PM. Our club conducts a weekly radio network at 7:00 PM every Monday on the W6LHR Repeater at 147.030 MHz, 167.9 PL. If you are looking for a way to engage in the community and have an interest in amateur radio, please check out the LHARG.

Contact: Dan Lehrer 631-487-2255, dlehrer72@gmail.com Website: www.lharg.us

Apple User

As Apple announces new updates for their product line, check our club website for the tech support team’s recommendations. Upcoming presentations: Monday, March 23 Ken Spencer will discuss Apple’s iCloud. He will help you make sure everything is working properly leaving you on “cloud9”! Ask the Tech at 10:15 AM, program at 10:30 AM in P-Hall (KS). Thursday, April 2 Helen Rains will discuss journaling. Ask the Tech at 6:45 PM, program at 7:00 PM in P-Hall (KS). Check club website for past program videos, club membership information, and more. Contact: Chuck Tyler 916-913-6833, LHAUGinfo@icloud.com Website: www.lhaug.org

Astronomy

Space, the final frontier! Interested in learning about our solar system, deep space discoveries, and current space projects? These topics are presented at our monthly meetings. Meetings are held the first Wednesday of every month, except July and December, at P-Hall (KS) at 6:45 PM. Our February speaker was Michal Warzecha updating us on the Artemis missions. The March

speaker will be Raj Dixit talking about the spring sky. We invite people to view space objects at our monthly star parties, which are held at the upper tennis courts. Check website for updates and times. Our Cosmology interest group explores the history of the universe. Meetings are held monthly at Orchard Creek. Check the website for details.

Contact: Cindy Van Buren, rvbcvb@att.net Website: www.lhag.org

Ballroom Dance

The Ballroom Dance Club had its first dance party of the year on Valentine’s Day. It was all about the heart, with a theme that perfectly captured the spirit of love and romance. We had a delightful spread of desserts while we danced to a variety of ballroom music. The Multipurpose Room (KS) was decked out in festive decorations with hearts and the color red on full display. Now, let’s talk about a peppy Ballroom Dance. The East Coast Swing, a dance that’s as energetic as it is fun, is a bouncy, rotational dance

that’s perfect for faster music. It’s a great way to let loose and have some fun.

Contact: Sal Algeri 916-408-4752, sr64danz@sbcglobal.net Website: www.sclhbdc.com

Big History

Billiards

Do you feel lucky?

Our final semester is shaping up to be compelling. Join Mondays on Zoom from 10:00 to11:30 AM. March 16, we explore Climate and the Decline of Civilizations, examining how climatic shifts contributed to the collapse of past societies and the risks these pose today. March 23 focuses on The History of Slavery, defined as the ownership of a person as property. We analyze its economic significance, diverse forms, and enduring impact on the modern world. March 30 is A Tale of Two Empires, recounting Anna Leonowens’s rise to fame as tutor to the King of Siam’s children while concealing a painful truth shaped by empire. April 6 and 13 feature a panel discussion of Goliath’s Curse by Luke Kemp, on the fragility of large societies.

This St. Patrick’s Day will surely let you know how lucky we are to have an indoor sport like billiards. It will keep our minds fresh and be a place to make new friends. For all levels of play we offer mentoring classes on Tuesday mornings at KS. The first session begins at 9:30 AM with signups at 9:15 AM. The second session begins at 10:30 AM with signups at 10:15 AM. If you decide that you enjoy the atmosphere and challenge of playing pool, you are welcome to join the club. The dues are $10.00 annually which allow for play in the eight tournaments that we offer every week at KS. Looking forward to seeing you at the tables.

Contact: Mike Greaney 925-890-3034, michael_greaney17@yahoo.com Website: www.lhbilliards.com

Bocce Ball, Mad Hatters

at 10:00 AM, but most people arrive a little earlier. Teams of 4 players are formed on-the-fly each week so just show up! It’s fine if you only come occasionally. Despite everyone wanting to win, the focus is on recreation—not competition. We spend about 90 minutes on the courts. Don’t know how to play? We’ll guide you. If Thursday mornings aren’t convenient, there’s also a fun drop-in bocce group that plays on Mondays at 9:00 AM. Contact: Kim Petruzzelli 408-439-8716, lhbocce@gmail.com Website: https://sclhresidents.com/ group/pages/bocce-ball-group

Contact: Ranny Eckstrom 916-708-0165, bhsclh@gmail.com Website: https://bhsclh.wixsite.com/ big-history-sun-city

Come make friends on the bocce courts. New, inexperienced, and really old residents are always welcome (thanks for posing Gery). We play bocce on Thursday mornings. The equipment is provided, and parking is available at the courts. From now until May, we begin

Book

Hello readers, when I was younger, I preferred the revolving hum of a coffee shop or café while I read. Currently, depending on what I am reading, I find myself reading in a quieter environment. In what environment do

you enjoy your reading? The book club welcomes you to discover new reads and engage in discussions. The selection for March is The Rent Collector by Camron Wright and for April is The Golden Gate by Amy Chua. Come join the discussion; we meet, unless otherwise noted, in the Multipurpose Room (OC) at 1:00 PM on the third Thursday of the month. At the club meeting, you may sign up to receive the club’s monthly reminder and essential notifications.

Contact: Joanne Felt, ocbookgroup@gmail.com Website: https://sclhresidents.com/ group/pages/book-group

Bridge, Duplicate

The Duplicate Bridge Club board of directors for 2026 are shown in the photo with president, Elise Homer, presiding at our annual general meeting. Also shown (l to r) are Diane Schulte, Tina Amerio, Jan McKay, Sandra Sullivan, Betty

Kisbey, and Jim McElfresh. We thank them for steering our club for the next year. Games (reservations need to be made at least two days ahead of game with Elise Homer at elisehomer@gmail.com or 916-303-0751): Wednesdays: starting at 12:30 PM in Multipurpose Room (KS). Open and limited sections. Saturdays: starting at 12:30 PM in Sierra Room (KS). Open section only. For further information, go to our website shown below. Partnership chairmen: Open Section: Denise Morgan at 909-263-2651, C Group: Linda Kawula at 916-301-6458. Contact: Elise Homer 916-303-0751, elisehomer@gmail.com Website: www.bridgewebs.com/ lincolnhills/

Bridge, Partners

Call for reservations or drop in to the Sierra Room (KS) by 5:15 PM Thursday. Play begins at 5:30 PM. The hosts for March: Kay/ Ben Newton, 916-408-1819. The hosts for April: Gail Ramsden and friend, 916-316-5950. September and October still need volunteer hosts. When finishing early, please keep the voices low for the adjacent tables still playing. Winners January 22: first-Gail Ramsden/ Michael Moyer; second-Jyoti/ Viren Sitwala; third-Patty/Ron

Dawson with high round 1910 via grand slam; fourth-Kay/Ben Newton. January 29: first-John Butler/Mike Zumot; secondHarry Collings/Rich Walliser; third- Jyoti/Viren Sitwala; fourth-Candace Sousa/Bill Barry with high round 1750. February 5: first-Mike Zumot/John Butler; second-Jyoti/Viren Sitwala; third-Kay/Ben Newton with high round 1980; fourth-Bev/ Allan Blaine. February 12: firstChet Winton/Phil Sanderson with high round 2210; secondNancy Rice/Carolyn Garfein; third-Bob Calmes/Jay Southard; fourth-Jean/Don Piazza. Contact: Ben Newton 916-408-1819, wolfmn38@gmail.com

Bridge, Social Social Bridge is played every Friday at KS. All are welcome and we ask that you arrive by 12:15 PM for play to begin at 12:30 PM. Coordinators for March are Jyoti/ Viren Sitwala 916- 409-5498. Coordinators for May are Peggy Voss 530-320-7383 and Linda McDermott 408-390-4311. Please call your coordinator if you haven’t signed up to play or if you find you can’t play. Winners January 23: first-Mike Zumot; second-Chet Winton; third-Tom Mack; fourth-Wally Zahnd.

Winners January 30: first-Russ Grover; second-George Hubbard; third-Phil Sanderson; fourth-Jyoti Sitwala. Winners February 6: firstFlo Scarpitti; second-John Griggs; third-Michael Moyer; fourth-Judy Ganulin. Winners February 13: first-Phil Sanderson; second-Michael Moyer; third-Wally Zahnd; fourth-Russ Grover. The Beginner Bridge Class on Thursdays is well attended. If you need further information call teacher Chet at 916-408-8708.

Contact: Linda McDermott 408-390-4311, lindamcdermott1@mac.com

Ceramic Arts

Anyone can do ceramics! No experience required! We have many members who are just starting out and many members who have only been around for a year or two. We also have experienced members who can help you get started on any Friday. Just drop by on Friday to look around and ask questions.

We also have a formal orientation class as well as beginner and advanced classes led by our resident instructor. It’s a great new hobby and a great social environment. We hope to see you soon. Contact: Michael Brady 510-610-9816, mbradymb@gmail.com

Chorus

on this vocal showdown! Contact: Adrienne Stenson 530-258-9494, makstens@gmail.com Website: www.lincolnhillschorus.org

Country Couples

March is exciting for our club, especially as we celebrate the luck of the Chinese New Year - also known as the Year of Fire Horse!

Our dance team for “Shake It Up!” Dance Show 2026

Get ready for a harmonic journey through the heart of American country western music! This May, the 75-member Chorus takes the stage for a spectacular tribute titled “How The West Was Sung.” Experience the raw storytelling of Johnny Cash, the soulful ache of Patsy Cline, and the honky-tonk spirit of Hank Williams. From the timeless charm of Dolly Parton to the modern anthems of Tim McGraw, this concert celebrates the legends who defined a genre. Whether you’re a lifelong country music fan or just love powerful choral arrangements, this high-energy performance captures the true spirit of the frontier. Show dates are May 1, 2, and 3. Tickets go on sale March 17. Dust off your boots and don’t miss out

Let’s meet our dance team who will perform on stage in the Ballroom (OC) for “Shake It Up!” - the Tap Company Show on March 27, 28, and 29. Our dance team consists of fabulous dancers (in photo from left to right): Jeff and Ellen, Gary and Laura, Jim and Deb, John and Lori, and Gary and Saundra. It was Saundra who put the dance team together and found “Paradise Cha” and “Wild West Stroll” dances for Gary to merge the music for the dance! So, let’s get on our horses and gallop to the show! For more information: Contact: Dtim Tatum 279-966-8551, 2nparadise@sbcglobal.net Website: www.sclhcc.com

Creative Glass

The Creative Glass Club is a community of glass enthusiasts who enjoy learning, sharing, and creating together. We are inviting you to try a New Year of Art endeavors! Yearly dues are $20. Members work on a variety of projects, including stained glass, fused glass, and mosaics. We offer workshops for both beginners and advanced artists. Non-members can start with an introductory glass-cutting class, while members can choose from a variety of technique-based workshops taught by members. We meet the first and third Tuesday evenings 6:00 to 8:30 PM and fourth Thursday 9:00 AM to Noon at KS. Come join! We can’t wait to meet you!

Contact: Corene Bennette 925-813-8385, coralynglass@comcast.net

Cribbage

Take the last seat at Orchard, and I’ll meet you at the cash box. You should be there by 8:30 AM, since we have no reservation, don’t be slow. Oh, no, no, no—oh, no, no, no! ’Cause I won last Tuesday morning, and I must win once again! I can’t hear you in this noisy, little Card Room, all alone,

I’m feeling low. Oh, no, no, no—oh, no, no, no! And I don’t know if my luck will ever show. Take the last seat at Orchard, and I’ll be waiting in the Card Room. We’ll have some time for Cribbage practice, and a bit of conversation! Recent Winners: Mark Edmonds, John Ford, Bruce Quick, Wayne Peterson, and Eleanor Jones.

Contact: Mel Switzer 510-589-7658, melectrics16@gmail.com

Cultural Dance

We are an enthusiastic and energetic group, filled with many different opportunities for dance. Our Dance Club includes Clogging, Jazz, Bollywood, “Just Dance,” Belly Dance, Hula, Movement Mechanics, and the Out-of-Line Dancers. You will find a welcoming place in one (or more) of our groups. As for dues, when you join one of our dance groups for $5, you become a member of the entire Cultural Dance Club and may participate in as many dance groups as you wish—all for that one $5 fee. Our main function is organizing practice space and time, because practice is crucial to achieving our best performances. Of course, many of our groups will audition May

13-14 for the August Vaudeville Variety Show. Come and be one of us!

Contact: Wendy-Jean Iannico 916-253-7256, wiannico@icloud.com

Cyclists

Cycling offers proven health benefits for seniors, supporting both physical and mental well-being. Regular cycling improves cardiovascular health by strengthening the heart and lowering blood pressure and cholesterol levels. It is a low-impact exercise reducing stress on joints, making it ideal for seniors with arthritis or mobility concerns. Cycling also enhances muscle strength, balance, and coordination, helping to prevent falls and maintain independence. Additionally, it supports weight management and improves lung function. Beyond physical benefits, cycling boosts mental health by reducing stress, anxiety, and depression while promoting better sleep. Social rides further encourage connection, motivation and overall quality of life. The aforementioned benefits are why we Lincoln Hills riders are on our bikes! Come join us. Visit our website at the link below.

Contact: Michael Connolly 916-208-4077, sierrahiker1@att.net Website: www.lincolnhillscyclists.com

Euchre

Euchre (Juckerspiel):

Try an AI search to find out more about this German game. We meet twice a month in the Card Room (OC), on the second and fourth Thursday. There are no dues, just fun games. We start promptly at 6:00 PM and play for two hours, ending at 8:00 PM. New to the game? Come a bit early so we can refresh your memory or teach you how to play. Basic rules are online or on our handout located in the club news rack. We usually have three or four tables of four but can also play with six. We switch partners often to keep things friendly and fun. For more information contact Susie.

Contact: Susie Smelser 707-362-6518, susiesmelser@gmail.com

Free Stylers

Want to have fun, be encouraged and learn something new in a no-pressure atmosphere? Spring into action with the Free Stylers dance club every Thursday at 2:00 PM in the Fine Arts Room (OC). There are no club dues, no attendance requirements, and no pressure to perfect dance steps. There is a “no mistake” environment. Challenge yourself for an

hour-long class that includes a few minutes of warm up exercises and much support from leader, Linda Shobe. Leave daily worries behind and spend an hour living in the moment with fun upbeat music. Dance steps are explained in a variety of ways to accommodate different learning styles. We look forward to seeing you there! Article by Judie Panneton.

If you stumble, make it part of the dance!

Contact: Linda Shobe 707-365-4075, LLSHOBE@hotmail.com

Garden

We are very excited to have Kevin Marini’s participation in our General Meeting, March 26, KS, 2:00 PM. We look forward to his insights and tips to make our gardening experience more rewarding. Kevin is a UC Community Education Specialist: Home Horticulture. His presentation is: “FIRESCAPING: Get Ahead and Slow the Spread!” We will discuss what the research is telling us about the best practices we can implement in our landscapes. Renewal and New Membership for the Garden Group will be available before the

meeting along with sign-ups for the Spring Social, Brown Bag Plant Sales, Master Gardening Q’s & A’s at 1:30 PM, and Door Prizes! Due dates for sign-ups: Spring Social March 20 and Membership 2026 March 31. Contact: Lorraine Immel 916-434-2918, lorraineimmel@gmail.com Website: www.lhgardedengroup.org

“FIRESCAPING:

Get Ahead and Slow the Spread!” -Kevin Marini

Genealogy

Do you know your ancestors? Does your family know this information? On Friday, March 20, at 10:00 AM in P-Hall (KS) presenter, Ken Caswell will give us a short introduction to one of the world’s largest Family History resources, Family Search. Here you can enter your information, add pictures and stories, and maybe find connections with long lost family. Ken, a certified Family Search volunteer, has taught many classes on Family Search and looks forward to sharing practical skills and proven methods for your research success. Afterwards,

coffee, cookies and chat in the Café. Kate is offering a genealogy workshop, open to all residents, on the second Monday of each month from 1:00 to 3:00 PM in the Computer Room (OC). For questions, contact Kate at 916975-5052 or starkayak@icloud. com, and please leave your question along with your contact information.

Contact: Rita Perada 510-710-5704, ritaperada@gmail.com Website: www.suncitylhgc.com

Golf

Ladies XVIII

include Friends and Family on April 9; Interclub Scramble on April 27; Guest Day on June 4, and Red, White and Blue on July 2. New members are always welcome. If you’re interested in joining our group, please contact our Membership Chair, Kathy Lee.

Contact: Kathy Lee 925-998-3583, kathy.lee2@att.net

Website: https://lincolnhillsladiesgc. memberplanet.com/

Lincsters

events would not be possible. The Lincsters nine-hole golf group welcomes new members; contact Betsy Williams. Upcoming tournaments: Big Sister, Little Sister on March 25, Bring a Friend on May 20.

Contact: Betsy Williams, bets940@gmail.com Website: www.Lincolnhillslincsters. memberplanet.com

Mens

Congratulations to Patti Tilton, our February Net Chix winner! Patti also captured Closest to the Pin on Hole 16 of the Hills Course, landing her drive an impressive 4’1” from the cup! First place winners in each flight included Kathy Woodward, Robyn Kain, Yeong Hur, and Maggie Tse. Please join us in welcoming our first new member of the year, Cathy Porter! We are so glad you’re here and look forward to seeing you on the course. Upcoming club tournaments

Our “You’re the One Fore Me” Tournament was a go for February 11. The player pairings were set, the score cards were printed, and the player’s tip sheet was ready. Prizes were purchased and wrapped, and members had decorations for their carts. Red and pink outfits were picked out. And then, on February 11… rain cancelled the event! Thanks to our Chair, Ann Beede, and her committee for all their organization and hard work. Kudos to Marie Bossert and her sweeps team for organizing this tourney. Without devoted members like these, fun-filled

What a beautiful day on the greens for our January Sloshfest Tournament. We had very close contests in all three flights and had to use the NCGA Tiebreaker. Flight One Low Gross of 60 went to: Jaicks – Black – McClaskey –Leonard. Flight Two Low Gross of 63 went to: Davies – Gorley –Citarella - Warner. Flight Three Low Gross of 66 went to: Ogata –Griffith – Zierman - Hulett. CTP went to Sylvan Braa, Joel Rayden, Rick Velasquez, and Mark Thompson, Bob Schoenherr, Brian Fox, Vince Barriero, and Mike Hughes. Long Drive went to Dan Martin, Rob Davies, Jim Kiley, and Herb Ingraham. MGCLH is a great way to enjoy competitive golf and meet some new golfing buddies.

Contact: Bill Hall 408-858-1850, popssj@sbcglobal.net Website: https://mgclh.club/

Hikers and Walkers

As winter changes to spring, it’s a good time to be flexible with the timing of walks and hikes. While our club has scheduled walks and hikes, weather can impact our ability to walk or hike at a particular time or on a specific day. That’s when it’s common to see club members head out to walk on our community trails or hike in the region on their own, frequently using the experience gained from prior activities to get out to enjoy a walk or hike when the weather cooperates. Get to know our community and regional trails by joining our Walk for Wellness, Wednesday Walker, or Hiking leaders on their outings. Details are available on our club website. Contact: Tom Denzler 530-368-2564, tom.denzler@gmail.com Website: www.lhhikersandwalkers.org

Investor Study

The next meeting is on April 2, beginning at 2:30 PM in P-Hall (KS). Morgan Stanley will provide the speaker and present their market analysis. The club is open to all residents and there is no cost to attend. Investor Study is information only with no investing advice. Contact Carl Sulzer if you have questions regarding Investor Study.

Contact: Carl Sulzer 916-462-0986, carlsulzer@gmail.com

Lavender Friends

We had a packed agenda at our January biannual business meeting with several major issues up for decisions. Following some successful fundraising last year, we are in a position to set up an outreach fund for LGBTQ programs and groups in the community; we are creating an award process now. Other decisions included moving our annual holiday dance to a larger venue starting next year and requiring participants in Lavender Friends activities to sign liability waivers. After all the hard work, we celebrated with some pizza and conversation. Lavender Friends is a club for LGBTQ residents

and their allies; check out our website below.

Contact: Sandi Dolbee 916-409-2156, sandidolbee@yahoo.com

Website: www.LavenderFriends.com

Lawn Activities Friends

We have been playing croquet in SCLH since 2012. We started out playing on the old grass area adjacent to the Sports Pavilion (now tennis courts). There had always been croquet sets available to residents, but no one knew about it until Usha Mac Garvey started asking questions about why there was no croquet in SCLH. Roseville had just installed croquet courts and we were quite envious. The addition of pickleball moved croquet over behind the Bocce Courts. There is now a croquet locker at the Lawn Sports area. The equipment is available to residents by getting the key from the OC WellFit Desk. We are currently playing croquet on Tuesday mornings

at 9:30 AM. Please feel free to join us.

Contact: Paul Mac Garvey 617-967-0516, sclhlawnfriends@gmail.com

Line Dance

When you dance, you move stress out of your body. Dancing in adulthood is great for your body and mind. Our club offers line dance labs on Sunday morning from 9:00 AM to Noon for all levels of line dancing. We also have a Saturday morning lab for improver and intermediate dancers. On Saturday, March 28, our Spring workshop will be held from Noon to 4:00 PM. This workshop will be for all levels of line dancing from beginner to advanced dances. We will be dancing to the dances we have learned in our weekend lab sessions. The membership application is on our website.

Contact: Sylvia Fox 916-384-8268, foxsam25@gmail.com Website: www.sclhldc.com

Mah Jongg, Chinese

Need an activity to start the week? Then come join us for Chinese Mah Jongg. For those unfamiliar with the game, it’s similar to gin rummy but played with tiles. It’s easy to

learn and we’re happy to teach (ask for Peter). The ideal number of players per table is four but a table of three also works and allows us to accommodate all attendees. So, if you’re a SCLH resident and are interested in an informal and fun way to start the week, please drop in to the Card Room (OC) a few minutes before 9:00 AM on Monday during our set-up period. We have everything needed to play so just come on by. Official play begins at 9:00 AM and continues until Noon.

Contact: Randy Fong 916-295-9489, randy888@pacbell.net

Mah Jongg, National

If you are thinking about a new activity or perhaps to learn a new game, stimulate and challenge your mind, or just expand your friendship circle, this is the game for you. We play every Tuesday in the Card Room (OC) from 12:30 to 4:00 PM. If you know how to play just bring your card and join a table. If you are thinking about giving it a try, come join us to observe. Free lessons are available with friendly classes taking place regularly. Hope to see you next Tuesday and may the jokers be with you.

Contact: Diane Johnson 916-803-5428, dianetj@aol.com

Mixed Media

Artists of all experience levels are invited to the Mixed Media Club to gather, create, and connect through hands-on exploration. We meet on the third Wednesday of each month in the Fine Arts Room (OC), with our updated 2026 meeting time at Noon to 3:00 PM. When an RSVP is requested, it is required for all meetings. Since there is no setup time between the group before us and our session, accurate attendance numbers are essential. RSVPs ensure that every participant has a seat and that materials are prepared in advance. If you need to cancel after responding, we completely understand—just let us know as soon as possible so adjustments can be made. For additional details, contact Chris.

Contact: Chris Fetter 916-276-7895, mixed.media.chrisf@gmail.com

Movie Lovers

At our meeting on February 12, we discussed “Song Sung Blue” and rated it 8.1 and rated “One Battle After Another” a 6.1. During our meeting on March 12, we will have a discussion on “Marty Supreme”, led by Paul Abad and “What They Had”, led by MaryAnn Frank.

These two movies should stimulate a lot of comments. If you would like to add to the conversation, join us for two hours in the Multipurpose Room (OC) from 4:00 to 6:00 PM. We’ll also select two movies to be discussed during our meeting on April 9.

Contact: Cliff Roe 408-205-9765, cliffroe@ix.netcom.com

Music

“Music is love in search of a word.” The Music Group is for residents to express themselves musically by playing an instrument, singing, and performing with others. Our monthly meetings consist of group sing-alongs and individual open-mic performances. We promote classes in reading music, playing the guitar and singing, and encourage all residents to discover their inner musician by joining us. Meetings are held on the first Monday of every month, in the Fine Arts Room (OC) from 2:00 to 4:00 PM. Our website has more information. The Guitar Ensemble meets on Fridays from 1:30 to 3:00 PM (OC). Contact Sal Caruso at 916-343-5810 for information. Ukulele Ohana meets on Wednesdays from 1:00 to 3:00

PM (OC). Contact Ron Peck at 925-788-5869.

Contact: Dan Marcus 201-741-0920, danmarcus470@gmail.com Website: www.lincolnhillsmusicg. wixsite.com/musicgroup

Needle Arts

Come meet new friends or reconnect with old friends. We meet the second Tuesday of the month at 12:30 PM in P-Hall (KS). Laurel Anderson will demonstrate hand and machine appliqué in April. In addition to our monthly meetings, Needle Arts has several subgroups which meet weekly for specific needle skills. Check the calendar posted at the door of the Sewing Room for days and times. It is time to think about our Spring luncheon in April. Sign-ups will begin in March. Stop by the Needle Arts table for more club information on Wednesday, April 1, between 10:00 AM and 1:00 PM at the “It’s the Lifestyle” event held at OC. Contact: Brenda Wright 925-786-3702, sclhneedleartspres@gmail.com Website: www.sclhna.com

Neighborhood Watch

A Community Safety Event will be held in the Ballroom (OC) on

April 14 from 1:30 to 3:30 PM. Attendees will hear from Lincoln police officers and firefighters as well as representatives from Placer PROTECT, and Placer 211. They will answer questions, provide updates on crime/new scams, how to deal with e-bike riders who don’t live here, and resources that can make you safer and more informed. Every SCLH resident is a member of Neighborhood Watch, receives a welcome information packet, and can now can receive Safe at Home Program materials that include a safety checklist. Residents also get access to the valuable sclhwatch.org website for videos, contacts, crime alert sign-up capability, and a calendar of neighborhood events including presentations that are offered throughout each year.

Contact: Linda Minor 707-235-0778, executivedirector@sclhwatch.org Website: https://sclhwatch.org

Painters

Painting is a great way to relax and express yourself! Once again, Simple Pleasures is displaying our paintings until early June. Congratulations to Ann Beede and Susie Crawford for their early sales! Many thanks to Marianne Oliphant, Joan Kline, Janette

Olcott, Rudi Franke, and Christopher Olsen for a job well done in putting it together so beautifully. This month is our Paint Challenge on the theme “Up Close”. It’s wonderful to see all the different interpretations in the various mediums, sizes, and styles. We are also looking forward to having fun at the annual Art Supplies Auction during our meeting on April 21. Bring your gently used or new art supplies to donate and/ or some cash and bags to carry away your incredible finds! Contact: Jane Barry 909-238-3424, Jane_barry@yahoo.com

Paper Arts

Sue Dambrosio created three beautiful floral cards for our March project. Project proceeds are being donated to Gigi’s Playhouse that provides educational, therapeutic, and development programs for individuals with Down syndrome. Thank you, Sue, for giving us the opportunity to contribute to this valuable program! Reminder: As part of the club’s Community

Service program, please bring in your general greeting cards to donate to Lincoln High School for use by students, teachers, and staff. Also, consider donating to the teacher fund for supplies, etc. We meet on the first and third Thursday of the month in the Terra Cotta Room (KS) at 9:00 AM for general meetings and open lab. Check the monthly email newsletters for updates.

Contact: Pam Abad, pamabad@att.net

Pedro

Pedro is a slightly challenging bidding card game. If you have never played Pedro, or it has been a long time since you played, we are happy to teach you the basics or refresh your memory. We meet from 9:00 AM to Noon on the first and third Fridays in the Card Room (OC). For more information, please call Denise or Bonnie King at 916-3033525. We look forward to seeing you soon.

Contact: Denise Jones 916-543-3317

Pickleball

Spring into Pickleball Fun! Sign up for these upcoming pickleball opportunities! Intro to Pickleball on March 18. Learn the fastest-growing sport for senior athletes, meet new friends, and start playing with confidence. Sign up at Welcometopickleball@ gmail.com . Tropical Frenemies Scramble Tournament April 7–8. Registration opened March 1 and spots are filling quickly… don’t miss this fun and competitive event. Master the Drip Shot with Ian Dickson on March 19. Sharpen your skills and elevate your game. Outdoor Pickleball Camps with Ian Dickson: April 2– 3, from 9:00 AM to Noon for 3.0–3.25 and April 28–29, from 9:00 AM–Noon for 3.5–3.75. Sign up through WellFit. Act now, spaces fill fast! See you on the courts and make this spring your active social and fun season! Contact: Diane Ferrari 916-412-9599, dferrari_56@hotmail.com Website: www.lhpbclub.com

Players

This month The Players Club is utilizing the talents of our members to recreate “Cookie’s Diner” in 1955, the scene of our June production “It Happened

Creative Minds at work with David, Jennifer and Russ on Route 66”, written by Todd Wallinger and directed by Sue Villarreal. Songs, sound effects, and special lighting are already being selected. Sets are being designed, and we are searching for furniture and memorabilia to bring the diner to life. Want to be a part of the fun? Auditions for “It Happened on Route 66” will be Monday, March 16 at 5:30 PM in P-Hall (KS). See our website for details. The Players Club meets the second Monday of each month in P-Hall (KS) at 4:00 PM. Please join us on stage or behind the scenes.

Contact: Jane Patton 408-891-6987, patton.lincolnplayers@gmail.com Website: www.lhplayers.org

Poker

We play a variety of poker games on Monday, Tuesday, and Friday from 1:00 to 4:30 PM in the Multipurpose Room (OC). Table

One plays dealers’ choice of either Omaha 8 (High/Low Split) or Texas Hold’em. Table Two plays dealers’ choice of a variety wild card and different format poker games, only on Mondays and Fridays. There is something for every poker player to enjoy! The tables can fill up fast, so we ask that you arrive prior to 1:00 PM to guarantee a seat.

Contact: Paul Marcorelle 925-658-2404, pmarcorelle@hotmail.com

Republican

LHRC St. Patrick’s Day Celebration Friday, March 20 from 5:00 to 8:00 PM – Placer Room (KS) for a corned beef and cabbage dinner. Come prepared for great company, food and fun! See website for additional information. February Guest Speaker Carl DeMaio of the California Assembly spoke about California’s political battles, challenges, and voting. Our next Speaker Night will be on Thursday, April 23, from 6:00 to 9:00 PM in P-Hall (KS) - check website for specifics. 2026 is a mid-term election year. We have a June Primary which covers local elections and gubernatorial candidacy with final Governor race in November. Historically, mid-term elections in June do not

get the best turnout. This year it is critical that YOU vote and encourage everyone you know to vote. Your vote does count! Contact: Sue Dumas 650-888-7704, msdumas1@gmail.com Website: www.RepublicanClubSCLH.org

RV

Spring is almost here, and we are anxious to get back on the road for another adventurous RV season. At last month’s club meeting we had a full house and welcomed several new members. This month our group will be at the Jackson Rancheria RV Resort. With 24 rigs participating, we have booked the entire new section of the resort. Oh, what fun! Our own little village! So far our schedule for 2026 includes RV rallies in Jackson, Paso Robles, Angels Camp, Central Point in Oregon, Heber City, Utah, and McCloud. To learn more about this adventuresome group, see our website. All types of RVs are welcome. Come join us on the

second Thursday of the month at 4:30 PM, in the Placer Room (KS).

Contact: George Slaats 916-257-3372, georgeslaats@gmail.com Website: www.lhrvg.com

Scrabble

We welcome any interested residents to join us to play a friendly game of Scrabble. We meet every Monday afternoon from 1:00 to 4:00 PM in the Card Room (OC). All game materials are provided. No reservations or advance notice required. We welcome new players at all levels of experience.

Contact: Jean Yablonovsky 916-884-3858, jeancasey1949@yahoo.com

Shalom Social

Shalom Social Group members continue to enjoy a wealth of varied activities. We celebrated our Purim holiday with a breakfast meeting where Mike Agron’s music program had our faces smiling and our feet tapping! Our Women Together heard WellFit Manager Danielle Merrill in February; June will mark the group’s tenth anniversary! Dr. Mark Blum will discuss medications at the April 12 Men’s Club brunch. On April 15 our men’s and women’s

groups will meet jointly to hear Lincoln Mayor, Richard Pearl. Other future events include our Passover Seder - always a highlight of our year - on April 2. We focus on Jewish history, culture and food, but membership is open to all. For more information, please call Margie Gulko, 916-543-5303 or Deanne Iliff, 530-518-3704.

Contact: Joni Deutsch 916-398-0349, deutschjoni@gmail.com Website: https://shalomsocialgroup. godaddysites.com/

Shanghai

Every Friday we meet to play Shanghai at 5:00 PM It is easy to learn and we will teach you. Contact Jean Abelle at 916-209-3249 and please leave a message or you can get in touch with me at golfgal2@ wavecable.com . Contact: Jean Abelle 916-209-3249, golfgal2@wavecable.com

Shuffleboard

Club play continues: Tuesday and Saturday afternoons,1:30 to 3:30 PM. New player orientation is offered at every session. Play on Saturdays and sign up at the court to join fellow players at 3:15 PM at Meridians to dine and socialize. The five all-weather PolyCourts are located

on Court #10 at the Sports Plaza, adjacent to the rear of the softball field parking lot. For open play and practice, all equipment is in the unlocked onsite cabinet; instructions for play and equipment use are posted there. A Basic Strategy clinic will be on March 19 at 10:00 AM. The year’s first tournament will be March 28 at 9:30 AM. People of all ages and fitness levels can play shuffleboard because no bending or lifting is required.

Contact: Jon Kline 650-279-0001, alsonjonny@gmail.com Website: www.facebook.com/ SCLH shuffleboard Club

Singles

Dining Out is back! Will be at Lucille’s BBQ on March 19. Just contact Sue Ereno to make a reservation. Our monthly social will be a Sadie Hawkins Event on Wednesday, March 25 in the Multipurpose Room (KS). Sign up as we will have DJ Tom playing 1950s and 1960s music—no-host bar and treats for your pleasure. Reservations are needed with a refundable $10 deposit. Our business meeting will be on April 9 in the Ballroom (OC) with no-host bar and activity following the meeting. Join us on April 11 for our second Saturday breakfast

in the Meridians Sports Bar. Our Birthday Celebration will be on April 12 in the Terra Cotta Room (KS). Want to be a member? For only $20 a year, contact Donna Hartigan 916-408-1405. Contact: Kathy Shaddox 650-796-9648, kathyshaddox@gmail.com

Softball

Mark your calendars for April 15, the opening day of softball season! Teams have been selected, and team practices have begun. Additional practice is held every Saturday morning from 9:00 AM to Noon. We are thrilled to announce that Debbie Ney and Carol Brehm will join Lanette Stratton on the Women’s Division Board. The Women’s Division has announced its schedule. They’ve got practices scheduled every Sunday at 10:00 AM and Thursdays at 2:00 PM.

Softball season is shaping up to be a real treat, with a full schedule of Monday and Wednesday games for the co-ed program. Plus, Karl Hess is working hard to assemble Coyote Travel teams at the 70, 75, and 80-year-old levels.

Contact: Bruce Briggs 916-543-3401, bbriggssrsoftball@sbcglobal.net Website: http://www.lhssl.net/

Coyotes

A revived Coyotes travel softball program will feature three teams for the 2026 season with 70’s, 75’s, and 80’s teams. Karl Hess is managing the 70’s and 75’s, assisted by Gage Johnson. Jim Mikaelsen is managing the 80’s, assisted by Bob Fernandez and Dale Stephens. All three teams plan to host a tournament at Del Webb Field. Dates and formats will be decided soon. Last year, the Coyote 75’s posted a record of 12 wins and four losses, finishing first in two of the four tournaments they entered. Contact: Gage Johnson 415-407-6833, gage.retired@gmail.com

Sports Cars

The weather isn’t ideal for long drives, but our club is gaining momentum as we fine-tune plans for an active 2026 season. Jeanne Cervantes organized our first social event of the year, drawing

fifty members on February 23 to celebrate the Year of the Horse and Chinese New Year at China Villa in Rocklin—our second annual gathering there. April brings two outings: a scenic Capay Valley drive on April 3, followed on April 24 by our traditional run to Teresa’s in Jackson and the Lockeford Sausage Market. An automotive history note: the 1903 Mercedes Simplex 60 is widely regarded as the first sports car, engineered for performance and later fetching over $12 million at auction. Join us - New members are always welcome!

Contact: Carol Asnault 916-209-3779, casnault@comcast.net Website: www.lhsportscars.com

Sun City Squares

Spring is in the air, which means two things: allergies and the unmistakable rumor that a new square dance session is starting soon. It starts April 6. Bring a friend to a

beginning session who has no idea what they’re doing, and they’ll be loved, accepted, and have fun. Our caller, Tom Bolton, makes it easy—if you can tie shoelaces, you can square dance. He reminds some of us of a little bit of Bob Newhart—dry sense of humor, perfectly timed one liners—except Tom can sing. He calls, croons, and somehow convinces us to swing through and promenade as we end up with the partner we started with. It’s magic. For more info on the new beginning session, contact Tom Bolton.

Contact: Tom Bolton 818-321-7708, boltoth@gmail.com Website: www.sclhsquares.weebly.com

Swimmers and Water Walkers

The purpose of the club is to promote the benefits of water exercise and enjoyment of the pools. Did you know that the club offers help in improving

your swimming and walking techniques? Contact the club at the email address below if you are interested in this service. It looks like the KS pool will be closing for about a month for repairs. We are hopeful this won’t happen until the outdoor pools open. The club is keeping close tabs on this project. You are all invited to come out to the pools and meet some new friends!

Contact: Kathy Carpenter, swimmers.walkers@gmail.com

Table Tennis

We play table tennis in the Multipurpose Room (KS) on Sundays 8:00 AM to 5:00 PM, Tuesdays 6:00 to 8:30 PM, and Fridays 8:00 AM to Noon. Membership is free, there is no charge to play, and loaner paddles are available. Regardless of your skill level, you are welcome to join us. In addition to table tennis competitions, we hold some very popular social events. Although you missed the Lunar New Year

Banquet in February, there will be a Club Picnic in June and an Ice Cream Social in July. To learn about upcoming events, sign up to become a member. You will find a membership signup sheet on a table near the entrance to the Multipurpose Room on the days we play.

Contact: Carl Lynch 408-203-0633, pingpongsclh2@gmail.com Website: https://sites.google.com/ view/lhttc

Tap Company

Think dance is just for the young? Think again! The curtain rises on the Tap Company’s production, “Shake It Up!” on March 27, 28, and 29.ganza celebrates the talent and can-do spirit of our senior dance community. From lively group

performers prove creativity only grows brighter with time. Adding to the excitement, the Lincoln High School Dance Team, directed by Carrie Pereira, will light up the stage with an electrifying hip-hop number, showcasing how dance bridges generations. A portion of the proceeds will go to benefit Lincoln High School’s Performing Arts program. Come out and support both these talented young artists and our incredible resident performers who have worked so hard to bring this production to life.

Contact: Alison Wolfe 925-487-6902, awolfe@ssctv.net

Tennis

Our Spring Fling Tournament is April 18. Don’t miss out... this tournament is open to members only. Join or renew your membership on the club website at https://SCLHTG. com . Check out all club events on the website! Tennis is a sport you can play well into your older years. Our club players have a wide variety of skills; from first timers to seasoned competitive players. The Lincoln Hills Men’s 7.0 USTA team (70+ Years) won the NorCal Sectional Championships in 2023 and 2024, the first time that any LH team

has done this. Photo (L to R) are Jeff Coupe, Rod Parsons, Carl Lynch, Jim Farrell (captain), Jerry Dong (co-captain), Sal Zimmitti, Doug Hiraga, Russell Smith. Not pictured: Frank Gonzales, Phil Vick. See you on the courts!

Contact: Paula Griffin 916-804-2164, lhtg.communications@gmail.com Website: https://sclhtg.com

Tesla

Our next meeting is scheduled for Saturday, March 28, 2:00 PM in P-Hall (KS). The topic will be “Tesla Safety.” The doors will open at 1:30 PM to allow those of you with individual questions to query our experts. After the meeting, we will offer rides around the community to demonstrate FSD. It is an absolutely amazing experience.

Contact: Paul Gardner 916-214-5454, lhteslaclub@gmail.com Website: www.lhteslaclub.com

Vaudeville

Last year a performer told us their skit was about procrastination, and they were three days late for the audition. “Better late than never,” they said. Oh well, maybe next year. Mark your calendars! As spring approaches, Director Yvonne is encouraging all performers to begin their process of dialing in their performance. It’s already March, people! Our tech teams have recently started their lighting and sound preparations. There are still appointment times available for auditions and are handled first-come, first-served. Auditions will be held on May 13 and 14 from 6:00 to 8:00 PM in P-Hall (KS). Call Director Yvonne for appointments and information at 916-408-2040.

Remember“Anything Goes!”

Contact: Richard Halsey 818-917-9679, rrhalsey@gmail.com

Veterans

Veterans Group members and guests are looking forward to the club’s annual St. Patrick’s luncheon in the Ballroom (OC) on March 17. Many thanks go to Lois and Peter Gilbert for all their work in bringing this popular event to fruition. Residents whose American flags took a beating over the winter months can pick up a bright, new flag on the 15th of every month when the Veterans Group sells replacement flags in the OC lobby from 8:00 AM to 4:00 PM. Flags are $20 each.

Contact: Peter Gilbert 650-759-5584, peter-gilbert@sbcglobal.net

Water Volleyball

Spring is just around the corner and there is no better place to come out of winter hibernation than to join us at the Kilaga Springs pool with the Water Volleyball Club. We play five days a week and have a

spot for you no matter what your skill level is. Find out more about us at LHWaterVolleyball.com or email Elaine at: sclhwatervolleyball+membership@gmail. com. Around 25 Water Volleyball members enjoyed an exciting night of college volleyball as Jessup University’s men’s team defeated Simpson University 3-1. Our club looks forward to attending the next match at their Rocklin campus. Please join us!

Contact: Mike Carlson 916-402-6023, avengerwmc2014@hotmail.com Website: www.lhwatervolleyball.com

Woodcarvers

The first point about woodcarving is that it is for recreation and relaxation. Like all hobbies, where you do things with your hands and actually create something for keepsake, is deeply satisfying. Creating something through your hands, an activity that is so captivating, is also therapeutic and even meditative. It is an active skill and

therefore positive to your wellbeing. Finally, woodcarving is a portable and very inexpensive activity to do—all you need is a pocketknife and a small piece of wood and you’re all set to go! The Woodcarvers Club is here to help get you started. We meet every Wednesday from 1:00 to 4:00 PM in the Sierra Room (KS). Our door is always open so you can see us in action.

Contact: Lionel Rainman 916-253-9534, lrainman1414@yahoo.com

Alzheimer’s-Dementia

Caregiver’s Support

This group provides an opportunity to meet with others in a similar situation of caring for someone with dementia. We share experiences, discuss resources, and offer support to each other. The Women’s Group meets the first Wednesday of the month (March 4) at 1:00 PM in the Fine Arts Room (OC). The Men’s Group meets the third Thursday of the month (March 19) at 10:00 AM in the Multipurpose Room (OC). There will be no general meeting in March. We are grateful to the Lincoln Hills Foundation for their ongoing support. For more info contact Elizabeth.

Contact: Elizabeth Farley 916 521-9968, elizjohnfarley@gmail.com

Bereavement

The Bereavement Group offers support and friendship through sharing with others who have also lost a loved one. We meet the second Wednesday of each month at Joan Logue’s home at 3:00 PM for a group session. The next meeting will be April 8. Contact Joan for directions or to put a Memoriam in the Compass. The deadline to submit a Memoriam is the 15th of the month for the next edition. This

group is grateful for support from the Lincoln Hills Foundation.

Contact: Joan Logue 916-434-0749, jplogue2@gmail.com

Bosom Buddies

Bosom Buddies is a support group for women who have been diagnosed, are in treatment, or who have survived breast cancer. Meetings are held the second Thursday of the month at 1:00 PM, in the Multipurpose Room (OC). Meetings feature interesting speakers, and during the year we celebrate birthdays and those who are caregivers. In February, we had a very interesting meeting during which we shared experiences, offered helpful suggestions, and provided lots of information. Our March meeting will feature a tutorial from Jane Smith on problems we might be having with our computers and gadgets. Our motto is “Together we are strong. Together we will make a

difference. Together we will survive”. We always remind members to get their yearly mammogram.

Contact: Patty McCuen 530-575-2889, pattyjuiceplus@aol.com

Heart of the Caregiver

NEW – “Heart of the Caregiver” support group meets weekly, Thursdays, from 9:30 to 11:00 AM at Lincoln Community Church at 950 E. Joiner Parkway, Lincoln. Please enter through the office.

Contact: Charlotte James Lewis 916-316-1351, cjames4528@sbcglobal.net

Low Vision Support Upcoming Meetings: Tuesday, April 7, 2:00 PM, Fine Arts Room (OC). Cory Hanosh of Northstate Assistive Technology and Society for the Blind will share a variety of devices designed to assist individuals

dealing with the challenges of low vision. Cory will be joining us after attending the annual national conference showcasing new visual aids. Consequently, he will be featuring the very latest information. He will have samples that will be available for members to “test drive” and discuss. Tuesday, May 5, 2:00 PM, Fine Arts Room, (OC): Laura Kellen from the California Library Outreach Program will be sharing with her high energy enthusiasm the latest updates on the remarkable array of services the library offers to California residents with low vision.

Contact: Stuart Singer 703-864-8161, stuartsinger3@gmail.com

Multiple Sclerosis

Downsizing, Rightsizing, we are pleased that Diane Kidwell, New Leaf Senior Transition Specialist, will help with decision making. Members and guests are invited to the meeting on Tuesday, March 17 at 1:00 PM in Sierra Room (KS). Captain Joni Deutsch also will inform us of final plans for the MS Walk, right here from our Sports Plaza, Saturday, April 11, 9:30 AM. Sandwich orders to be taken for the after-Walk picnic (or bring your own). The community is invited, family, and your pup, to this popular fundraising event. Please support the Lincoln Trailmixers Corporate Sponsors who helped us become

the #1 Fundraising Team, in the Folsom Walk for 2 years! Donna Judah, Coldwell Banker; Star Dental, Roseville; Roberts Retirement Financial Services roberts@robertsretirement.com

Thanks also to the Lincoln Hills Foundation!

Contact: Jeri Di Fiore 530-401-2135, 2020jeridifiore@gmail.com

A Course in Miracles

This is a book study group for the book called A Course In Miracles which is a spiritual study designed to awaken the individual to a higher state of consciousness by using the principles of true forgiveness to achieve a state of inner peace. It states that there will not be peace in the world until there is peace within each individual’s heart, and this is obtained by choosing peace and love over fear and conflict in our lives. Call 916-4095253 for more information.

AARP Foundation Tax-Aide

Lincoln AARP Foundation Tax Aide volunteers are ready to assist you with your 2025 tax returns. This service will be available only by appointment at Granite Springs Church. Taxpayers can make appointments by calling 916-258-5065. The Intake/Interview form is required of all clients and may be downloaded or accessed online at www.irs.gov by entering Form 13614-c in the search box. This form is also available in the Orchard Creek Lodge lobby and Kilaga Springs Library.

Chess Club

Interested in playing or learning chess? A new Chess Club has been started and is looking for players. We meet on Fridays at 10:30 AM at the Orchard Creek Lodge Living Room, near the fireplace. We have players of various skill levels from “very skilled” to “not that skilled.” If you are new to the game, we can teach you! Helpful (but not necessary) to know how the chess pieces move on the board. We follow US Chess Federation rules with a few “local vari-

ances.” If you are interested, please contact Rick Marks at rbmarks326@gmail.com .

Democratic Club

New year, new leadership, and new possibilities! We kicked off 2026 with a member-led workshop packed with energy and great ideas for the new year. We continue our community service with Feeding the Foothills and now with a diaper drive to benefit the Lighthouse Counseling Center – and yes, we showed up at the ICE rally too. March is busy, with a Democracy Workshop and a Wine & Pie event. Be sure to check our website, LincolnCADems.org , for more activities. And join us at our next monthly meeting, 6:30 PM at Kilaga Springs Lodge. Help us defend democracy!

Italian Club

Spring is right around the corner, and we’ve ushered in the season with our unique version of “Romeo and Juliet” on March 15 in the Ballroom (OC). We have lots of other great events coming down the pike. On April 19, at Del Webb Roseville, we’ll be playing Tombola, best described as the Italian version of Bingo, but even more fun! Then in May, we’ll be hosting our annual Bocce tournament and barbecue. Don’t miss out on all the excitement! Please check out our website at www.lhitalianclub.org for details on future events. For membership information, contact Sandi Graham at 916-826-5711.

Lincoln Police DepartmentVolunteer Program

The program is open to Lincoln residents who are 21 years old or older. This is an ongoing

recruiting effort for individuals who would like to volunteer for our Patrol Division (vehicle patrol, “Eyes and Ears” in the community. For more information, contact Roy Osborne at 916-645-4081.

Meditation Club

Meditating in community is fun and powerful! Meditation is simply the focus of one’s mind on something for an intended amount of time. A consistent Meditation practice can help us: relax, improve sleep, manage pain, improve brain function, and strengthen the immune system. Please join us for our first SCLH Meditation on Sunday March 22 from 3:00 to 4:00 PM in the Multipurpose Room (OC). Basic instruction will be provided, and all levels are welcome. No dues or fees, and we will be sitting in chairs! Please confirm you will attend by contacting Jamie Gutheil at 916-772-1116 or DrJamieDC@gmail.com

Sons In Retirement

SIR

Lincoln Branch 13 –Proudly serving retired men in the Lincoln area with fellowship, fun, and activities since 1958. Our March luncheon is on Thursday, March 26, at Catta Verdera Country Club. Social time begins at 11:15 AM. Cost: $35. We always have a great speaker! We also meet at 9:00 AM on Wednesdays at the Waffle Farm. Celebrate our Gold Star members with us! Bring your ideas of fun new things to do! Reserve via email invitation. New members: contact Phil Sanderson at 916408-4764. Guests are welcome!

Golf Cart Registration

First and Third Thursday, 9:00 to 10:00 AM (OC)

The City of Lincoln prides itself on being NEV and golf cart friendly. The City of Lincoln Police Department inspects golf carts to ensure safety requirements are met. For more information and NEV/golf cart route maps, visit the City of Lincoln’s website, lincolnca.gov.

Meet the Author Lecture Series

First Monday, 2:30 PM, P-Hall (KS)

The Kilaga Springs Library and Orchard Creek Reading Room proudly present continuing lectures at Presentation Hall. We highlight authors who are Lincoln Hills residents as well as published authors from the surrounding area. This popular series includes authors of fiction and non-fiction novels, with time for a Q&A session after their presentation. Please watch the eNews for information on the current lecture. You may also find information on the Resident Website under Resources/Community Perks.

Coffee with the Mayor

Tuesday, March 17, 8:30 to 9:30 AM, P-Hall (KS) / Zoom

Join Mayor Richard Pearl at this informal meeting to learn more about what is happening in the City of Lincoln. Before joining the conversation, feel free to purchase a cup of coffee at Kilaga Cafe. See you there!

New Resident Orientation

Wednesday, March 18, 2:00 PM, Ballroom (OC)

We warmly invite our newest residents to join us for an engaging introduction to the community. Learn why Lincoln Hills is more than a place to live, it’s a way to live. Enjoy light refreshments and take this opportunity to meet fellow residents in a friendly, welcoming setting. This orientation is held every two months on the third Wednesday. Please RSVP by contacting the Membership Desk at 916-625-4068 or membership@sclhca.com.

Women on Screen Film Fest: A League of Their Own

Friday, March 20, 1:00 PM, P-Hall (KS)

Step into this beloved classic sports comedy-drama celebrating women who made history on the baseball field. During WWII, the All-American Girls Professional Baseball League challenged gender expectations and showcased courage, teamwork, and talent. With humor, heart, and a memorable cast led by Geena Davis, this film honors the resilience and spirit of women breaking barriers. A highlight of the Women’s History Month Film Fest. Rated PG. 128 mins. Comedy/Drama/Sports.

Community Forum: Celebrating the Unique Legacy of SCLH Open Space Preserves

Monday, March 23, 2:00 PM, P-Hall (KS)

“You have something very special here that will never be repeated!” These are the inspiring words of Judy Bennett, Del Webb’s Director of Public and Community Relations during SCLH’s beginnings. Gregg McKenzie designed our open spaces as then VP of Community Development. Together, they will excite us with stories about the origins and evolution of our exceptional SCLH Open Space Preserves. The new Open Space Management Ad Hoc Committee and the CCRC are cohosting this special presentation to celebrate our remarkable legacy.

Women on Screen Film Fest: On the Basis of Sex

Friday, March 27, 1:00 PM, P-Hall (KS)

Conclude our Women’s History Month Film Fest with the story of Ruth Bader Ginsburg’s early legal battles against gender discrimination. This inspiring drama explores perseverance, strategy, and the fight for equality, offering rich discussion on women in law, social barriers, and lasting impact on society. Join us for complimentary coffee (while supplies last) and a post-film discussion to discuss the challenges she overcame and the ways her work continues to influence equality today. Rated PG-13. 120 mins. Biography/Drama.

Lifestyle’s Trivia Night

Tuesday, March 31, 6:00 to 8:00 PM, Ballroom (OC), PRK3

Test your knowledge and enjoy a fun-filled evening of friendly competition. Gather your friends and challenge yourselves with a variety of trivia questions covering history, pop culture, sports, and more. Teams must register in advance in groups of six, four, or two. Tables will be assigned, and the majority of each team must be present in order to be seated. Reservations of four or fewer may be combined with other teams. Reserved seating is held from 5:00 to 5:30 PM, with limited standby seating potentially available after 5:30 PM. A no-host bar and a limited food menu will be available for purchase.

It’s The Lifestyle! Expo

Wednesday, April 1, 10:00 AM to 1:00 PM, (OC)

Want to learn about the various clubs and volunteer opportunities available within and outside your community? Join us for the annual It’s the Lifestyle! Expo and celebrate the lifestyle that is uniquely Lincoln Hills. The Lincoln Hills clubs, community interest groups, and various local non-profit organizations are participating. Learn about the many clubs and organizations within your community, speak to different Lincoln Hills department teams, and learn about local volunteer opportunities and how to get involved! See you there!

Lincoln Hills Blood Drive by Vitalant

Friday, April 3, 9:00 AM to 12:00 PM, Placer Room (KS)

Help save lives by donating blood in the comfort of the Orchard Creek Ballroom. Blood banks are in desperate need, as donations have remained much lower since COVID hit the world. The Lifestyle team is partnering with Vitalant to make giving easy and convenient, right here in your backyard. To make an appointment, log on to https://Donors.Vitalant.org and enter Blood Drive Code 100560385. Walk-ins may be accommodated if there is space.

Friday Funnies: Monty Python and the Holy Grail

Friday, April 3, 1:00 PM, P-Hall (KS)

Monty Python and the Holy Grail is a wildly irreverent comedy that follows King Arthur and his loyal (and not-so-competent) knights on an absurd quest to find the legendary Holy Grail. Packed with sharp satire, ridiculous characters, and nonstop British humor, the film spoofs classic medieval legends while delivering iconic scenes and unforgettable one-liners. From bizarre encounters to completely unexpected obstacles, this cult favorite is a clever, chaotic adventure unlike any other. Hilarious, offbeat, and endlessly quotable, it remains one of the most beloved comedies of all time. Released in 1975. Rated PG. 91 mins. Comedy.

Meet the Easter Bunny

Sunday, April 5, 11:30 AM to 1:30 PM (OC)

Hop on over and take a photo with the Easter Bunny! Enjoy treat bags and fun crafts for the kiddos, plus light refreshments served for all to enjoy. We can’t wait to celebrate with you!

Mix and Mingle

Monday, April 6, 4:00 to 6:00 PM, Meridians Main Bar

Join us for a relaxed and welcoming Mix and Mingle, perfect for meeting new friends, catching up with familiar faces, and enjoying great conversation in a casual setting. The Lifestyle team will offer lighthearted, interactive activities to help neighbors connect and spark conversation. Whether you are new to the community or a longtime resident, come share some laughs, good company, and an enjoyable afternoon together.

Classic

Cinema: Taxi Driver (1976)

Friday, April 10, 1:00 PM, P-Hall (KS)

Taxi Driver is a gripping psychological drama that follows Travis Bickle, a lonely and troubled Vietnam veteran navigating the gritty streets of New York City. Working nights as a taxi driver, Travis becomes increasingly isolated as he witnesses the city’s corruption and moral decay. As his inner turmoil grows, he struggles to find purpose and connection, leading him down a dark and unsettling path. Intense, haunting, and deeply influential, the film explores themes of alienation, violence, and the search for redemption. Released in 1976. Rated R. 114 mins. Drama/Thriller.

Walk for Multiple Sclerosis Sports Pavilion to Angler’s Cove

Saturday, April 11, 9:30 AM, Sports Pavilion

Attention all walkers, cyclists, and scooters enjoying our beautiful neighborhoods and trails! Please join us for the 2025 MS Walk from the Sports Pavillion to Angler’s Cove. Help create a world free of MS – many of us living with MS are your neighbors and friends in this wonderful community! Wear our logo during your daily exercise, and join our Lincoln Trailmixers Team to support this annual fundraiser for MS research and services. Contact Team Captain Joni Deutsch at 916-398-0349 to walk or ride with our Lincoln Trailmixers team, or to donate to the National MS Society on behalf of our team.

Fresh Flicks: Frankenstein (202 5)

Friday, April 17, 1:00 PM, P-Hall (KS)

Acclaimed director Guillermo del Toro brings a darkly beautiful vision to Mary Shelley’s classic tale. Following Dr. Victor Frankenstein and the tragic being he creates, the film blends gothic drama, horror, and scifi to explore ambition, identity, and what it means to be human. With lavish production design, powerful performances, and del Toro’s signature emotional depth, this adaptation transforms a timeless story into a haunting cinematic experience. Released in 2025. Rated R. 149 mins. Horror/ Drama/SciFi.

Hidden Treasures: The Mustang (2019)

Friday, April 24, 1:00 PM, P-Hall (KS)

The Mustang follows Roman Coleman, a troubled inmate serving time in a rural Nevada prison who is given a chance at redemption through a unique rehabilitation program centered on training wild mustangs. Initially resistant and closed off, Roman begins to confront his violent past as he works with a particularly unbreakable horse, forming an unexpected bond that challenges him to grow. With powerful performances and a quietly moving story about healing, connection, and second chances, this drama offers a thoughtful reflection on humanity and transformation. Released in 2019. Rated R. 96 mins. Drama.

Document Destruction

Wednesday, April 29, 8:30 to 11:30 AM, Fitness Center Parking Lot (OC)

State-of-the-art shredding trucks will be on-site to provide this service to Lincoln Hills residents. Paper clips and staples on files are okay, but no plastics or cardboard. Please place your items in your trunk for easy access. $10 cash or check per average file box payable to SCLHCA. Place your payment in an envelope with your name, amount, and number of boxes.

The Lincoln Hills Experience

Wednesdays, April 15–June 3, 4:00 to 6:00 PM, Meridians Terrace

#TogetherWeThrive! Grab a beverage and a snack from the Meridians Prefunction Bar and take a seat at the Community Table. Each week we’ll hear from a different SCLH Department, let’s “Gather and Grow” together! Weather permitting, no signups required.

The Spa at Kilaga Springs

Step into spring radiant, refreshed, and wrapped in pure luxury. Let us extend an irresistible invitation to indulge in glamour, glow, and unforgettable spa experiences featuring our newest beautifully curated treatments. Join us for our spectacular Springtime Sale and explore our Retail Boutique, filled with exquisite gifts and wellness essentials from Dr. Dennis Gross, HydroPeptide, Cause+Medic CBD, Tara Spa Therapy, RevitaLash, and Love You More Jewelry that is perfect for sharing lasting wellness with someone special.

Facial Services

Signature Hydrafacial

30 minutes – $192

Three steps, 30 minutes to the best skin of your life. Our most popular treatment. The awardwinning Signature HydraFacial provides a deep cleanse, exfoliation, and extraction. An infusion of super serums rich in antioxidants, peptides, and hyaluronic acid yields a radiant glow.

DDG Brighten and Firm

Facial with LED

75 minutes – $192

DermaFLASH LUXE+

Resurfacing Facial

60 minutes – $172

This gorgeous age-defying facial introduces Advanced Sonic Derma-planing and Resurfacing to exfoliate dead skin cells, remove dull, dry skin, and fine vellus hair. It also includes our HydroPeptide Honey Enzyme Peel, customized mask, and soothing Cooling Globe Massage. It is clinically proven to reduce the look of fine lines and dark spots, instantly revealing smooth, glowing skin.

Kilaga Springs Custom Facial

70 minutes – $162

This potent, customizable facial is the perfect restorative treatment to restore youthful firmness and a radiant glow. Our agedefying products, unique delivery system, and vibrant double mask work together to firm and brighten the skin. As a result, you will experience a more radiant, natural glow.

Kilaga Springs Classic Facial

60 minutes – $132

Nourish, hydrate, and protect your skin with this amazing facial, which includes a luxurious, warm AntiAging Mask rich in Vitamins A, B, C, and E. This mask will leave your skin feeling youthful and radiant.

Transform your skin with our newest agedefying facial, which gently cleanses, exfoliates, and deeply nourishes your skin with Vitamin C. Experience our new secret: combining our firming Vitamin C Biocellulose Mask with our DDG LED Light Therapy to stimulate collagen, reduce inflammation and hyperpigmentation, and deeply rehydrate your skin.

Kilaga Springs

Express Facial

30 minutes – $102

Treat your skin to the rejuvenating effects of our restorative treatment, which combines a synergy of rejuvenating facial ingredients with gentle cleansing to combat aging, fine lines, wrinkles, and sun damage, ultimately rejuvenating and transforming your skin.

Massage Services

CBD Herbal Massage

60 minutes – $152 90 minutes – $172

An herbal massage formulated with a blend of pain-reducing and anti-inflammatory herbs that work synergistically with high-potency CBD to bring relief exactly where you need it. The cooling menthol also helps calm overactive pain signals, allowing your body to return to a state of ease.

Deep Tissue Sports Massage

60 minutes – $132 90 minutes – $172

This therapeutic fullbody massage combines stretching and trigger point therapy to soothe tight, painful muscles. It is beneficial for clients experiencing muscle tension and fibromyalgia. Stretching the muscles of the back, shoulders, forearms, hamstrings, hip flexors, and wrists, as well as sports massage therapy, can help improve a player’s range of motion and golf game.

HydroPeptide

Luminous Body Treatment

60 minutes – $132

Brighten, tighten, and glow with our luxurious body treatment designed to soften and smooth dry, sun-damaged skin while providing long-lasting hydration. This treatment will make your skin radiant and deeply hydrated.

Kilaga Springs Custom Massage

60 minutes – $112 90 minutes – $152

A customized massage geared to everyone’s needs. Combining Swedish, therapeutic, and Pressure Point techniques targets your stiff, over-stressed muscles, bringing soothing healing and relaxation.

All About The Feet

30 minutes – $72

A refreshing peppermint balm is applied using a combination of Swedish and Pressure Point Massage. This treatment helps stimulate the muscles in your feet, reducing stiffness and pain in the ankles, heels, and lower legs. Great for soothing those tired soles and pampering your feet with a little TLC.

Back and Shoulder Rescue

30 minutes – $72

This deeply relaxing neck and shoulder massage targets the prime stress area, providing relief with warmed massage oils and our muscle-relief cream.

Compression Therapy Session for Legs or Hips

30 minutes – $40

A relaxing treatment that applies controlled, dynamic air pressure to relax muscle tension, improving blood and lymphatic circulation.

Nail Services

Dazzle Me Dry

Nail Treatments

Manicure – $55

Pedicure – $65

Dazzle Dry is the only vegan nail care system that can dry in just five minutes and lasts up to three weeks. It is non-toxic, hypoallergenic, and ideal for even the most sensitive skin. This treatment will enhance and strengthen your natural nails while giving them an amazing seasonal sparkle.

Signature Exfoliating

Pedicure

$69

Delightful exfoliating foot treatment that nourishes and gently sloughs off dry skin and removes rough patches and calluses. Experience deep repair and hydration as you soothe tired muscles, hydrate, and nourish your feet. Includes a gentle exfoliation experience.

Classic Manicure

$45

Our classic manicure will rejuvenate over-stressed nails. This service provides a delicate cleansing, gentle exfoliation, nail shaping, cuticle care, a relaxing massage, and polish to freshen and renew your hands.

Classic Pedicure

$49

Our classic pedicure will keep your feet looking and feeling clean and groomed. With this service, you will enjoy a toenail trim, file, and shape tailored to your preference, followed by callus removal, gentle exfoliation, and a soothing massage. The experience is completed with a touch of toenail polish, leaving you feeling like you’re walking on cloud nine.

Men’s Manicure

$45

An excellent service for men on the go. Gentlemen, you will receive a nail trim, file, and shape to your liking, a cuticle clean-up, an excellent extended massage, and a buff and polish to rejuvenate even the roughest hands. Includes extended Massage and Buff Shine for Nails.

Men’s Pedicure

$49

A great service for men on the go. Gentlemen, you will receive a toenail trim, file, and shape to your liking, along with callus removal, a wonderful extended massage, and a buff and polish to make you feel relaxed and rejuvenated. Includes extended Massage and Buff Shine for Nails.

We also offer seasonal treatments, hair removal, body treatments, and makeup applications. Check our website at www.kilagaspringsspa.com for a complete list of services and up-to-date pricing

*Indicates on sale March 17

Events

Structured Dance Night

Wednesday, April 1

— LSE783

6:00 to 9:00 PM

Ballroom (OC)

General Admission

Lounge Style, $8 per person

These dance nights are tailored for those who prefer traditional structure and dance etiquette for Ballroom and Country couples dancing. The music and dances are pre-selected for the night. The sound technician will play a rotation of two ballroom and then two country couple dances, with requested line dances thrown into the mix. Drinks and takeout food from Meridians are allowed and encouraged. Doors open at 6:00 PM.

*Dance Night with DJ Tom

Tuesday, April 21

— LSE790

6:00 to 9:00 PM

Ballroom (OC)

General Admission

Lounge Style, $8 per person

These “freestyle” dance nights are great for getting together with your friends and neighbors to socialize on the dance floor or around the tables. The atmosphere is warm and welcoming, making it the perfect opportunity for singles or newcomers to the community to meet new people. Lincoln Hills’ favorite, DJ Tom, plays dance music from various decades and takes requests. No partners are needed at these dance nights, as dancing of every style is welcome. A no-host bar is available, and take-out food from Meridians is allowed and encouraged. Doors open at 6:00 PM.

Line Dance Night

Friday, May 8 — LSE785

6:00 to 9:00 PM

Multipurpose (KS)

General Admission $8 per person

Line Dance Night comes alive in the Multipurpose Room, the perfect venue for a lively evening of line dancing, with music presented by TNT Dynamic DJ Duo. With plenty of space and a welcoming atmosphere, it is ideal for all experience levels, whether you are a regular dancer or just getting back into it. Doors open at 5:30 PM. New to line dance? See the Lifestyle Classes section for class details, or email the Lifestyle Operations Supervisor at Charleigh.Ridgway@sclhca.com to request a complimentary class pass. Bring water!

Performances

“A Day After St. Patrick’s Day

Celebration” with Sin Silver

Wednesday, March 18 — LSE782

7:00 PM, P-Hall (KS)

Reserved Seating $25

Sin Silver, an Irish singersongwriter based in the Bay Area, delights audiences with her unique “Irish piano” style and angelic voice. A true singer-songwriter, she weaves a silver tapestry of influences like David Bowie, Elton John, Sinead O’Connor, Jack White, and Joni Mitchell. Bay Area Rocks describes her as “a voice with beautiful, heartfelt lyrics, chills with each song, an artist that must be heard live for the full effect.” Her debut album, recorded at the legendary Fantasy Studios and mixed by Grammy-nominated Adam Muñoz, showcases her polished, unique sound. Sin Silver is ready to share her artistry.

The Lincoln Hills Tap Company presents “Shake It Up!”

Friday, March 27 — LSE777

7:00 PM, Ballroom (OC)

Saturday, March 28

— LSE778

2:00 PM, Ballroom (OC)

Sunday, March 29 — LSE779

2:00 PM, Ballroom (OC)

Premium Reserved Seating $24

Standard Reserved Seating $21

KS Comedy Night:

Jeff Applebaum

Monday, March 30

6:00 PM, P-Hall (KS) — LSE786

8:00 PM, P-Hall (KS) — LSE787

Reserved Seating $23

A native New Yorker, Jeff has appeared on The Late Late Show with Craig Ferguson , Comics Unleashed , and America’s Got Talent , and his highly rated Dry Bar Comedy special has over a million views. He appeared in The Pursuit of Happines s with Will Smith and portrays Joey Bishop in the long-running musical tribute to The Rat Pack, cast by Sandy Hackett, son of the late Buddy Hackett. Jeff has performed with legends including Robert Klein, Robin Williams, and Dana Carvey. Now based in the Bay Area, he brings sharp, smart comedy to the stage for one unforgettable night.

The

Dream Tellers

Dance Concert

Friday, April 3

— LSE788

6:00 to 9:00 PM

Ballroom (OC)

General Admission

Lounge Style, $25 per person

The Dream Tellers are a classic rock-inspired power trio from Oakland. First bonding over a love of The Beatles, multi-instrumentalists Xavier Guerrero, Nicholas Lyon-Wright, and Alex Scot Hall formed the band to share their favorite classic tunes along with their own retro-flavored originals. Their enthusiasm for the music and rock ’n’ roll history can be seen—and heard—as soon as they step on stage. Get ready for a high-energy evening of familiar hits, danceable rhythms, and vintage rock spirit that will keep the ballroom moving all night long.

Get ready to Shake It Up! A dynamic dance extravaganza celebrating the incredible variety of dance in SCLH. Whether you are a diehard dance fan or just looking for a fun time out, we invite you to come and experience the unstoppable energy, dazzling moves and rhythmic beats. Our stage will come alive with the many talented dance groups who dare to push the limits, showcasing Tap, Clogging, Jazz and more. We hope that every move will make you want to get up and dance and every movement will remind you that life is better when you Shake It Up!

2026 Summer

Amphitheater Concert

Series Launch Party

Friday, April 17

2:00 to 4:00 PM

Ballroom (OC)

Free Event

No registration required

Kick off the season at the Summer Amphitheater Concert Series Launch Party and be among the first to hear about this year’s exciting lineup. Enjoy an

afternoon of DJ music, dancing, and light snacks while connecting with friends and neighbors. A cash bar will be available. Attendees will have the opportunity to purchase Series Packages with an additional resident discount available at the event, plus a chance to win fun prizes. Doors open at 2 PM. Join us as we celebrate the start of another great summer of music.

*Tom Rigney and Flambeau

Thursday, April 23

— LSE794

7:00 PM Ballroom (OC)

Premium Reserved

Seating $26

Standard Reserved

Seating $23

Tom Rigney is one of the premier Roots Music fiddle players on the planet. His band “Tom Rigney and Flambeau” specializes in blazing Cajun two-steps, low-down blues, funky New Orleans grooves, boogie-woogie piano, and heartbreakingly beautiful ballads and waltzes. Much of the repertoire is composed by Rigney, but they mix in a few classics from the Cajun/New Orleans songbook, as well.

*The Lincoln Hills Chorus presents “How the West Was Sung”

Friday, May 1 — LSE791

7:00 PM, Ballroom (OC)

Saturday, May 2 — LSE792

2:00 PM, Ballroom (OC)

Sunday, May 3 — LSE793

2:00 PM, Ballroom (OC)

Premium Reserved Tickets: $24

Standard Reserved Tickets: $21

The 75-member Chorus presents How the West Was Sung, a tribute to the heart of American country western music. This high-energy performance features choral arrangements celebrating legendary artists including Johnny Cash, Patsy Cline, Hank Williams, Dolly Parton and Tim McGraw. From classic storytelling ballads to spirited honky-tonk favorites, this concert honors the voices and songs that shaped a genre. Country music fans and lovers of dynamic choral performances alike will enjoy this lively celebration of the American frontier sound.

Presentations

Ray Ashton Presents Judy Garland: A National Treasure

Wednesdays, April 1-22

LSE781

1:00 to 4:00 PM, P-Hall (KS) General Admission: $48 (Includes four presentations)

Judy Garland was one of the greatest stars in motion picture history, captivating audiences with a voice, spirit, and presence that remain unmatched. Over four weeks, Ray Ashton explores Garland’s remarkable life and legacy through four classic films that define her career. We begin with The Wizard of Oz, followed by the heartwarming Meet Me in St. Louis , and the powerful A Star Is Born . The final film will be selected by participants. Each class includes discussion and a complete screening as we take a wonderful musical journey with a true American icon.

*Baseball “If It’s Spring, It Must Be Baseball!

Wednesdays, April 29–May 20

— LSE789

1:00 to 4:00 PM, P-Hall (KS) General Admission: $48 (Includes four presentations)

Join with us as we discover the history of the great “American Pastime” along with four great baseball movies. The magical Field of Dreams , the kid’s perspective of legends in The Sandlot , a baseball movie from an adult perspective in Bull Durham , and the inspiring story of Jackie Robinson in 42 . So, grab your peanuts and Cracker Jacks as we discuss the nature of this 19th century game and why it gives us such great movies.

*Indicates on sale March 17

Day Trips – Destinations

Charles M. Schulz Museum and Research Center

Wednesday, April 8

$105 — LST603

–

Enjoy a charming and informative day in Santa Rosa with a visit to the Charles M. Schulz Museum & Research Center. Guests will participate in a docent-led tour of the museum and grounds, learning about Charles “Sparky” Schulz, his beloved Peanuts characters, and the story behind the museum. Tours vary in length and depth, offering an engaging look at Schulz’s life, creative process, and lasting cultural impact. After the tour, guests may explore additional exhibits, browse the gift shop, or enjoy lunch nearby, including the Warm Puppy Café just across the street. Lunch or refreshments may be brought or purchased independently. Wheels roll from OC at 7:30 AM ~ return approximately 5:00 PM.

Preston Castle Guided Tour and Lunch in Ione

Tuesday, April 14

$100 — LST604

Enjoy an interesting and informative day with a historical visit to Preston Castle, one of California’s most iconic landmarks. Guests will be guided by a trained docent through the first floor, second floor, and basement while learning about the history of the Preston School of Industry and the stories behind this remarkable site. Following the tour, guests may choose to enjoy lunch in the town of Ione, with time to explore local

eateries at their own pace. Lunch or refreshments may be purchased independently. Wheels roll from OC at 8:30 AM ~ return approximately 6:00 PM.

Lodi Beer Fest and State BBQ Competition

Saturday, April 25

$110 — LST605

Enjoy an exciting afternoon in Lodi with our VIP experience at the Lodi Beer Fest and State BBQ Competition. This package includes early entry at 1:00 PM, beer tasting, a commemorative tasting glass, and live music throughout the event. Guests will sample a variety of craft beers from regional breweries, explore vendor booths, and watch competitive BBQ teams in action. Food and additional refreshments may be purchased independently from festival vendors. Wheels roll from OC at 11:30 AM ~ return approximately 6:30 PM.

*Spring Blooms at Ananda: Crystal Hermitage Tulip Gardens

Wednesday, May 6

$100 — LST606

Take in a springtime visit to Ananda at the Crystal Hermitage, where approximately 19,000 tulips bloom across beautifully landscaped gardens overlooking the wild and scenic Yuba River canyon. Guests will have time to explore the colorful displays, peaceful walking paths, and seasonal flowers that create a serene and picturesque setting throughout the spring months. This outing involves walking on uneven surfaces, navigating steps, and gentle inclines, with limited seating available in the gardens. After approximately 2½ hours at Crystal Hermitage, the trip continues to downtown Nevada City for lunch on your own and time to explore the historic district. Wheels roll from OC at 8:45 AM ~ return approximately 5:00 PM.

*Broadway and Boutiques: A Day of Shopping in Walnut Creek

Monday, May 18

$75 — LST607

Spend a relaxed day in the heart of Walnut Creek, one of the Bay Area’s premier shopping and dining destinations. Guests will have free time to explore Broadway Plaza and the surrounding downtown district, featuring a mix of popular department stores, specialty boutiques, and charming local shops. Sidewalk cafés and casual restaurants offer plenty of options for lunch or refreshments, available for purchase independently. With a flat, walkable layout and plenty of seating throughout the area, this outing is perfect for browsing, people-watching, and enjoying a leisurely day out. Wheels roll from OC at 8:45 AM ~ return approximately 5:00 PM.

– SOLD OUT TRIPS –

Castello di Amorosa Winery and Oxbow Public Market

Wednesday, March 25

*Indicates on sale March 17

Classes go on sale on the 17 of each month at 8:00 AM. Register at the Lifestyle Desk or enroll online on the Resident Website. Please sign up at least three days prior to the start of class. Class may be canceled or rescheduled due to insignificant registration.

Dance

*Clogging L1-L2

Thursdays, April 2–30

(No class April 16)

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5855

We will continue working on easy steps while working at a relaxed pace. We will also be learning new steps and dances. Dust off those clogging shoes and come back to class. If you have been away for a while, this class is for you. Instructor: Janice Hanzel

*Clogging L3-L4

Tuesdays, April 7–28

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5866

There are lots of new routines to learn and choose from. I have new routines from various workshops around the area. We will continue with low intermediate dances and progress rapidly to some more challenging dances. Prerequisites: Instructor approval and/or new and returning students with clogging experience. Instructor: Janice Hanzel.

*Clogging L4-L5

Tuesdays, April 7–28

11:00 AM to 12:30 PM (KS)

$40 (four sessions) — LSC5877

The focus will be on reviewing dances that we have already learned, and we have a lot of fun

new dances to learn. Plus, there are loads of step reviews before we get into the dances. Prerequisite: Instructor approval. Instructor: Janice Hanzel .

*Clogging Performance

Tuesdays, April 7–28

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC5888

Working on new performance numbers. Instructor: Janice Hanzel .

Country Couples Western Dance, Beginner L2

Mondays, April 6–27

6:00 to 7:00 PM (KS)

$40 (four sessions) — LSC6393

Join instructor Dennis Dawson for a fun filled hour of Country Couples pattern dancing. Similar to line dance, but with a partner! This class features a variety of pop-ular dances, done in both circles and in lines. Prior line dance experience is helpful, but not necessary. To enjoy the class fully, participants are encouraged to attend with a partner. Fees are per person .

*Hula L1-L3

Thursdays, April 2–30

1:00 to 2:00 PM (KS)

$65 (five sessions) — LSC5899

This is an ongoing class for Hula dancers of all experience and skill levels. Come learn the beautiful dance of the Hawaiian Islands. You will exercise the mind, body, and spirit while learning choreographed routines. Historical and cultural information surrounding each of the dances will also be taught. Prerequisite: New dancers contact the instructor, Pam Akina at 916-521-0474 to learn about Hula basics instruction.

*Line Dance for Fun

Thursdays, April 2–30

4:30 to 5:30 PM (KS)

$50 (five sessions) — LSC5921

This class offers line dancing to many different genres of music. Levels of dance range from high beginner to very easy intermediate. Instructor: Cathy Paris

*Line Dance, Absolute Beginner L1

Mondays, April 6–27

4:00 to 5:00 PM (KS)

$40 (four sessions) — LSC5943

Instructor: Cathy Paris OR

Thursdays, April 2–30

9:00 to 10:00 AM (KS)

$50 (five sessions) — LSC5954

Instructor: Ellen Hirvela OR

Saturdays, April 4–18

9:00 to 10:00 AM (KS)

$30 (three sessions) — LSC5932

Instructor: Sandy Gardetto

This class is an introduction to line dance. Basic steps will be taught to a variety of fun music. The focus is on having fun while learning to dance.

*Line Dance, Beginner L2

Thursdays, April 2–30

3:30 to 4:30 PM (KS)

$50 (five sessions) — LSC5965

Instructor: Cathy Paris OR

Fridays, April 3–24

2:00 to 3:00 PM (KS)

$40 (four sessions) — LSC5976

Instructor: Sandy Gardetto Level 2 is for those who have some line dance skills or are moving up from Level 1 and wish to learn more steps and rhythms like cha-cha, waltz, and rumba. The class dances to all different genres of music. Come to see how much fun you can have dancing with us. Prerequisite: L1.

*Line Dance, Classics and Favorites L2

Tuesdays, April 7–28

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC5998

If you’ve mastered an Absolute Beginner class, try this “dance jam” style line dance class. Each week, you will learn and dance Beginner level classics and popular dances that are done at line dance events held locally and internationally. For example, “Alley Cat”, “Come Dance with Me,” “Jerusalema,” and more. Our music is varied: rock, country, soul, show tunes, waltzes and more. Prerequisite: L-1. Instructor: Ellen Hirvela .

*Line Dance, Classics and Favorites L3

Mondays, April 6–27

9:00 to 10:00 AM (KS)

$40 (four sessions) — LSC6009

This next level “dance jam” style line dance class is your opportunity to learn and review well-loved classic and favorite Improver level dances that are danced at line dance events locally and internationally. Here are some examples: “Lonely Drum,” “Pontoon,” “Havana Cha,” and more. Our music is varied: rock, country, soul, show tunes, and waltzes. Come dance with us. Prerequisite: L1-L2. Instructor: Ellen Hirvela .

*Line Dance, Country L3-L4

Fridays, April 3–24

3:00 to 4:00 PM (KS)

$40 (four sessions) — LSC6020

Join us for a fun filled hour. This class combines beginner, high beginner, and intermediate dances. It features the popular “old” country line dances like Alley Cat and Chocolate City Hustle, and some new popular dances. This class is intended for those who have previous line dance experience. Instructor: Dennis Dawson.

*Line Dance, Improver L3

Wednesdays, April 1–29

9:00 to 10:00 AM (KS)

$50 (five sessions) — LSC6031

Sandy’s L3 ranges from high beginner to improver dances. The class dances to all different genres of music. Come join the class and learn fun dances with interesting steps. Prerequisite: L2. Instructor: Sandy Gardetto.

*Line Dance, Intermediate L4

Mondays, April 6–27

5:00 to 6:00 PM (KS)

$40 (four sessions) — LSC6042

Instructor: Cathy Paris OR

Wednesdays, April 1–29

10:00 to 11:00 AM (KS)

$50 (five sessions) — LSC6053

Instructor: Sandy Gardetto

Level 4 focuses on challenging step combinations, teaching at a faster pace, and keeping current with what is popular and danced around the world. Prerequisite: L3.

*Line Dance, Advanced L5

Thursdays, April 2–30

5:30 to 6:30 PM (KS)

$50 (five sessions) — LSC6064

Level 5, with more difficult dances featured, is suitable for the experienced dancer. More turns, combinations, rhythms, and challenges will be taught and mastered. Come join this enthusiastic group and see how much fun you can have. Prerequisite: L3 or L4. Instructor: Cathy Paris.

*Tap Open Technique

Tuesdays, April 7–28

10:00 to 11:00 AM (KS)

$40 (four sessions) — LSC6075

Join our vibrant tap classes led by our instructor, Alyson Meador, who comes with 43 years of teaching experience. This class is perfect for many skill levels, but experience is recommended. Our instructor brings a passion for tap and a wealth of knowledge to each session, ensuring you receive guidance and support. You’ll learn rhythm, precision, and dynamic combinations while enjoying a fun, supportive atmosphere. This class promises an engaging, energetic, and educational experience for all. Bonus effect, new friends, improved balance, and the act of repeating, reversing, and counting patterns are excellent for brain health.

*Tap Performance

Thursdays, April 2–30

11:00 AM to Noon (KS)

$50 (five sessions) — LSC6086

This class prepares students for stage performances. The class will be preparing for the next Tap Show. Tap experience is needed. Have fun with your tap friends, and enjoy working toward a goal. Instructor: Alyson Meador

*SALSATION Workshop

Saturday, May 23

1:00 to 2:30 PM (KS)

$20 — LSC6086

Discover the joy of movement with Salsation—a fusion of Salsa and Sensation that blends functional training and dance styles from the world’s hottest regions. This dynamic workshop features easy-to-follow steps inspired by Salsa, Bachata, Samba, Flamenco, and occasional Cuban Rumba or Mambo. As seen in the 2026 Tap Show! All are welcome—just bring your energy and get ready to feel the rhythm! Instructor: Anna Woods.

Music

*Contemporary Guitar: Rock, Blues, and Jazz L1-L2

Thursdays, April 2–30

(No class April 9)

1:30 to 3:00 PM (KS)

$92 (four sessions) — LSC6097

players are welcome. Playing the guitar offers a lifetime of joy, inspiration, and personal pride, so if you’ve never played guitar before, or it’s been too many years, and you want to reacquaint yourself with it, bring your guitar and join this group class. You’ll be introduced to elements of all genres while gaining musical knowledge and technique through a self-paced curriculum emphasizing learning to play songs you enjoy. Have fun while learning how and why to make music with your guitar. Instructor: Rodger Mohme, rmohme@gmail.com

*Folk Guitar for Fun Folks:

Beginning L1

Tuesdays, April 7–28

1:00 to 2:00 PM (KS)

$68 (four sessions) — LSC6110

You say you never played the guitar before, but wanted to? You say that when you tried years ago, your friends requested you to play “far away.” Fear not, my friends! Have fun learning the guitar. No prior music knowledge is necessary. Emphasis is on playing chords to familiar songs while having fun with fellow guitar students. Folk songs from the 50s to the 70s will be taught. Basic music theory will be shown, plus how to purchase a guitar, and guitar aids will be discussed. Come strum along and join our ‘Hootenanny!’ Questions? Call instructor Darrell Effinger at 916-989-8532.

*Folk Guitar: Beyond Beginning L2

Tuesdays, April 7–28

2:00 to 3:00 PM (KS)

$68 (four sessions)

— LSC6122

Absolute Beginners to Early Intermediate

This class emphasizes more challenging chord fingerings, transitions between chords in songs, different strumming patterns, and various fingerpicking styles used by folk artists. The class can be taken in conjunction with the beginning class, provided the student feels comfortable and has met the prerequisites. Questions? Call instructor Darrell Effinger at 916-989-8532. Prerequisite: Knowledge of guitar playing basic chords while doing a simple strum.

Visual Arts and Crafts

*Acrylic Painting L1: Spring Stream

Friday, April 24

6:00 to 8:00 PM (OC)

$45, Includes $10 supply fee — LSC6307

Step into the beauty of spring as you paint a serene stream surrounded by lush foliage and blooming flowers. In this step-by-step workshop, you’ll explore the use of light and color to capture the movement and tranquility of flowing water. Learn techniques for blending acrylics, creating depth with layering, and adding texture to bring your scene to life. Whether you follow the instructor’s guidance or add your own artistic touch, you’ll leave with a stunning landscape to celebrate the season. Supplies included. Instructor: Gina Grice.

*Spring Fling Heart Decoupage

Friday, April 17

6:00 to 8:00 PM (OC)

$50, Includes $10 supply fee

— LSC6391

Craft from the heart this spring season! In this cheerful decoupage workshop, you’ll decorate a wooden spring-themed shape using patterned papers, Mod Podge, and your own artistic flair. Learn techniques for layering, smoothing, and sealing to create a lovely keepsake that’s perfect as a gift or a charming piece of seasonal décor. All supplies are included, but feel free to bring any special items from home to personalize your piece! Instructor: Gina Grice.

*Ceramics L1-L3

Tuesdays, April 7–28

1:00 to 4:00 PM (OC)

$96, firing fee included (four sessions) — LSC6170 OR

Thursdays, April 2–30

9:00 AM to Noon (OC)

$120, firing fee included (five sessions)

— LSC6158

This is an introductory class for students who have never worked with clay and continuing students who want to continue to develop their skills. This is a project and freestyle class in which students will learn to make fun and creative projects using a combination of slab and coil hand building techniques. Clay supplies and tools are not included. Ceramics Orientation will be a prerequisite to Ceramics L1-L3 for new students. Instructor: Jim Carnathan , jcarn77@wavecable.com .

*Ceramics L4-L5

Tuesdays, April 7–28

9:00 AM to Noon (OC)

$96, firing fee included (four sessions) — LSC6182 OR

Thursdays, April 2–30

1:00 to 4:00 PM (OC)

$120, firing fee included (five sessions)

— LSC6194

This class is for initiative-taking students/artists with established ceramic skills. Students explore their craft and sculpture projects with guidance from the instructor. Includes demonstrations, assignments, group discussion, and constructive critique. Clay supplies and tools are not included. Instructor: Jim Carnathan, jcarn77@wavecable.com.

*Ceramics Orientation

Wednesday, April 15

5:00 to 6:00 PM (OC)

$10 — LSC6206

All new ceramics students are required to attend this one-hour orientation before enrolling in a beginner-level ceramics class. The session provides

an introduction to the Ceramics Studio, covering essential topics such as studio operations, kiln procedures, glazing responsibilities, clay and supply recommendations, and proper tag use for student and non-student firing. The orientation ensures every participant understands how to safely and respectfully share our creative space. Instructor: Jim Carnathan

Community Workshop: Flower Power Hour

Wednesday, April 29

2:00 to 4:00 PM (OC)

$30 — LSC6399

Celebrate spring with a fun and relaxing floral design class! In this hands-on workshop, you’ll learn the basics of arranging fresh seasonal blooms into a beautiful centerpiece to take home. Perfect for beginners and flower lovers of all levels. All supplies included. Hosted by Lifestyle Staff.

Drawing and Painting L2+:

Studio Intensive

Monday, April 20

9:00 AM to 1:00 PM (OC)

$70 — LSC6231

Take your drawing skills to the next level in this half-day intensive workshop, ideal for high beginners with prior art experience. Learn techniques to strengthen your drawing foundations while incorporating a bit of painting for added depth and creativity. The class includes a demonstration, individual guidance, and a supportive critique at the end of the session. Email instructor Sandy Lindblad at sandski2@yahoo.com for the supply list.

*Drawing L1: Nature Sketches

Saturday, April 18

2:00 to 4:00 PM (OC)

$40, Includes $10 supply fee — LSC6319

Do you find yourself gathering nature’s treasures as you go for a relaxing stroll? Do you stop to admire the way a rock curves into tufts of grass or the lines traveling through the bark on a tree? Have you ever wanted to transfer these lines, curves, and jagged shapes onto paper? This workshop provides you with the opportunity. Bring your own nature objects to draw, or choose from the items provided. Create three separate drawings. An overview of basic shading, form, design, and composition will be provided. Supplies included. Instructor: Gina Grice

*Mosaics L1: Garden Panel

Monday, April 27

1:00 to 4:00 PM (KS)

$55, Includes $15 supply fee

— LSC6295

Create a stunning garden panel in this one-day mosaic workshop! This updated version features improved, easy-to-use materials to help you complete your project with confidence. Using vibrant glass pieces, you’ll design and assemble a unique, light-catching panel to enhance your outdoor space. With no grouting required, you’ll focus on composition and color to craft a beautiful piece that glows when lit. All materials are provided. Instructor: Celeste Budd.

*Paper Quilling L1: Greeting Cards

Monday, April 13

1:00 to 4:00 PM (KS)

$40, Includes $10 supply fee

— LSC6398

Get creative with paper quilling and design one-of-a-kind greeting cards full of charm and color. In this beginner-friendly class, you’ll learn the basics of rolling, shaping, and gluing paper strips to create beautiful decorative designs. You’ll leave with a finished piece and new skills to keep creating at home. No experience needed, and all supplies are included. Instructor: Celeste Budd

*Oil and Acrylic Painting L2+

Wednesdays, April 1–29

(no class April 22)

9:00 to 11:30 AM (OC)

$120 (four sessions) — LSC6244

This ongoing painting class will help you become a better painter (while having fun), whether you work in oil, acrylic, or pastel. Art demonstrations are created based on the needs of each class. The beginning stages of “how to” to the finish are shown regularly. Lots of individual instruction. Class critiques are done toward the end of the class. Sporadic projects are offered and, of course, are optional. If you do not know what to bring, please go to www.sandylindblad.com. You can also email the Instructor: Sandy Lindblad, sandski2@yahoo.com.

*Oil Painting for Experienced Painters L2+

Fridays, April 3–17

9:30 AM to 12:30 PM (OC)

$81 (three sessions) — LSC6256

This class is designed for painters who are seeking to branch out to a new medium or those oil painters wishing to develop their ability further. We will explore the nuances of oil painting as we revisit topics like drawing, composition, values, color mixing, and paint application. The goal of the class is to create a mutually supportive and enjoyable atmosphere with other artists, where you can easily tap into your creative flow and enjoy your own painting experience. Demonstration and discussion with time to work on your inspiration. Contact the instructor Tracey Bolton at tboltonmail@ gmail.com for a supply list.

Quilting L1: Sweet Baby Quilt

Tuesdays, April 14 and 21

12:30 PM to 4:30 PM (OC)

$60 (two sessions) — LSC6335

Do you know of someone about to have or who has already given birth and you would like to give them a baby quilt? Then you will like this class. Easy quilt & perfect size. Great pattern to use up your scraps. Select your fabrics and start sewing this easy baby quilt. Review supply list online or at front desk . Instructor: Betty Kisbey.

Watercolor and Ink Sketches L1

Saturdays, April 11 and 25

2:00 to 4:00 PM (OC)

$40 (one session)

$75 (two sessions) — LSC6280

Grow in confidence as you learn basic beginner techniques to make watercolor florals and simple scenery. We will use graded washes and learn to capture the beauty of small simple landscapes and seasonal florals. Learn foundational techniques like blending, layering, and brush control while exploring the soft, expressive nature of the medium. Supplies included. Instructor: Gina Grice.

Wonders of Watercolor L1: Dogwood Blossoms

Tuesday, April 14

10:00 AM to Noon (OC)

$40 — LSC6268

In this watercolor class, participants will focus on color mixing, preserving whites, and utilizing special techniques and brush strokes in their dogwood blossom watercolor paintings. Paint along, step by step, with instructor Mary Pivetti, a seasoned teacher, artist, and member of the Auburn Arts Commission. All supplies included (Arches paper, Daniel Smith Watercolors). All ability levels are welcome.

*Zines Made Simple:

Drawing & Design

Friday, April 10

6:00 to 8:00 PM (OC)

$40, Includes $10 supply fee — LSC6397

Create a small handmade zine, or self-published minibook, as a simple and creative way to share ideas through art and storytelling. In this class, you’ll explore drawing techniques like line, texture, value, and composition while developing individual sketches into a cohesive set of pages. Learn how layout, repetition, and visual flow can help communicate a theme or message. This workshop encourages experimentation and personal expression, with guidance and support throughout. All levels are welcome. Instructor: Gina Grice

Get Started on the Kilaga Springs Fitness Equipment

Thursday, April 12

11:00 AM to 12:15 PM

KS Fitness Floor

$25 — WWC1349

WellFit Services Available to Assist You in Furthering Your Health and Wellness

Events go on sale on the 17 of each month at 8:00 AM. Register at the fitness center desks or enroll online on the Resident Website. Some classes fill up quickly. Please sign up at least seven days prior to the start of class. Some classes may be canceled due to low attendance. No refunds, no make-ups. All classes, times, and locations are subject to change. See up-to-date information and schedules on the Resident Website or at Fitness Front Desks.

Getting Started and Orientations

Free WellFit Orientations

OC Fitness Floor

Tuesday, March 17, 2:30 to 3:30 PM WSE336

Tuesday, March 24, 3:30 to 4:30 PM — WSE334

Tuesday, April 14, 3:00 to 4:00 PM — WSE337

KS Fitness Floor

Thursday, April 9, 2:30 to 3:30 PM — WSE338

Unsure where to start in the fitness centers? Sign up for our free orientation to learn how fitness centers operate and how to use equipment safely and correctly. Orientations are designed to educate you on all that the WellFit Department offers and get you started on your fitness journey.

Learn exercise principles and develop a program to get started using the Kilaga Springs fitness center equipment. The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. Receive educational handouts to help you learn. You will also have an opportunity to customize your own program. Class is limited to 10 students. Instructor: Rex Owens.

Get

Started on the Orchard Creek Fitness Equipment

Tuesday, April 14

2:00 to 3:15 PM, OC Fitness Floor

$25 — WWC1336

Learn a basic gym program to get started using select workout machines at the Orchard Creek fitness center. The first half of this class will focus on demonstrations and instruction, and during the second half, you will have the opportunity to experience using some of the equipment and ask questions. You will also receive a copy of the program, which includes pictures. Class is limited to eight students. Instructor: Isaac Velebit.

Intro to Step Aerobics

Friday, March 27

12:55 to 1:50 PM

OC Aerobics Room

$6 — WWC1329

Looking for a fun, safe, and energizing way to move your body? Move, smile, and have a great time with easy-tofollow steps set to upbeat music! This energizing class boosts balance, strength, heart health, and even memory brain function - all in a supportive, welcoming environment. You can participate fully even without stepping up onto a step. Instructor: Beth Shields.

Take the Next Step with Orchard Creek Fitness Equipment

Tuesday, April 14

3:30 to 4:45 PM, OC Fitness Floor

$25 — WWC1337

Build on your foundational knowledge with this in-depth follow-up to the ‘Get Started on the Orchard Creek Fitness Equipment Class’. This session will provide more detailed demonstrations of how to properly use the workout machines, with a focus on correcting form, targeting specific muscle groups, and modifying reps and sets for different fitness goals. This class will include time for guided hands-on practice and questions. Class is limited to six students. Prerequisite: Get Started on the Orchard Creek Fitness Equipment Class. Do not do both classes on the same day.

Instructor: Isaac Velebit

Balance Classes

Balance and Fall Prevention L1

Mondays and Wednesdays, April 1–29

2:00 to 3:00 PM

KS Aerobics Room

$153 (nine sessions) — SGT1635

Enhance stability, strength, and confidence through this gentle, guided class focused on preventing falls and improving balance. You will learn easy stretches, balance drills, and strengthening exercises designed to increase mobility, flexibility, and coordination. Each session includes a warm-up, seated and standing movements, and

a relaxing cool-down with mindful stretching. Perfect for beginners, post-surgery recovery, or anyone seeking to move safely and confidently in daily life. All exercises can be modified for comfort and ability levels. Instructor: Julie Parenti.

Balance and Gait Training L1

Tuesdays, April 7–28

11:40 AM to 12:40 PM

Indoor Track (OC)

$56 (four sessions) — WWC1333 or $15 each drop-in with Wellness Class Pass

Sign up for this one-of-a-kind wellness and fitness class to learn simple stretches, exercises, and techniques to help improve walking, balance, core and leg strength, and reflexes, all to prevent falls. We will use the indoor track, chairs, bars, and the wall for support. Some exercises will challenge not only your mind but also your coordination. This class is limited to eight students. Instructor: Julie Parenti

Balance and Gait Training L2

Tuesdays, April 7–28

9:30 to 10:30 AM, Indoor Track (OC)

$56 (four sessions) — WWC1334

Conquered Level 1 already? Let’s challenge ourselves with Level 2. This class is more advanced. As we move through Lessons 5-8, we continue to work on overall strength, balance, walking techniques, and range of motion. Prerequisite: Completion of Balance and Gait Training Level 1. This class culminates in learning the proper steps to get up and off the floor safely. Class is limited to 10 students. Instructor: Julie Parenti .

Balance and Gait Training L3

Tuesdays, April 7–28

10:35 to 11:35 AM, Indoor Track (OC)

$56 (four sessions) — WWC1335

Created by popular demand, lessons 9-12 have been added to this advanced class. Prerequisite: Completion of level 2 class. We will continue working on balance, lower leg strength, and flexibility, progressing to more challenging exercises. Put your newly learned skills into functional practice while taking some classes outside, weather permitting. Instructor: Julie Parenti

Balance and Posture L1/2

Thursdays, April 2–30

2:00 to 3:00 PM

KS Aerobics Room

$85 (five sessions)

— SGT1636

Instructor: MaryAnn DePietro

OR

Balance and Posture L2/3

Fridays, April 3–24

12:55 to 1:55 PM, KS Aerobics Room

$68 (four sessions) — SGT1637

Instructor: Julie Parenti

This class focuses on balance, so get ready to do some homework. Whether you need better balance to avoid falls, improve your sport, or feel safer being active. Several factors affect your balance, including core strength, posture, and leg strength. We will include exercises that address all of the above. We will also incorporate various balance training techniques and activities promoting better posture, body awareness, and stability. This class is for a variety of fitness levels. Must be able to walk without the use of an assistive device.

Confident Steps: Balance, Posture, and Walking L1

Wednesdays, April 1–29

11:00 AM to Noon

Indoor Track (OC)

$70 (five sessions)

— WWC1331

OR

Fridays, April 3–24

11:00 AM to Noon

Indoor Track (OC)

$56 (four sessions) — WWC1330

New to exercising in a class environment? This class is a great place to start! We will focus on simple exercises and gentle stretches designed to improve walking mechanics, balance, core stability, leg strength, and reflexes. Participants will build confidence in daily activities, reduce fear of falling, and gradually increase walking distance. Canes and trekking poles are encouraged if already used. The welcoming setting encourages social connection, motivation, and the opportunity to make new friends in a safe, inclusive atmosphere together! Instructor: Julie Parenti

DROP-IN CLASSES:

WELLNESS PASS - FAST PASS - GROUP EX PASS

Wellness Pass, Group Ex Pass, and Fast Pass classes are drop-in, group exercise classes on a first-come, first-served basis in our Aerobics Rooms (KS/OC) as well as the Sports Plaza and OC pools. You may arrive and sign up one hour before the start time of the class. Good for one session each.

*Group Ex Passes are $5.50 for 55 minutes.

*Wellness Passes are $15 for 60 minutes.

*Fast Pass Classes are $3.50 and can only be used in our 30-minute classes.

Group Ex Passes and Fast Passes are not interchangeable. Purchase these passes through the Resident Website or at the fitness center front desks. There are no refunds for class passes; all passes expire one year after the purchase date. For a list of drop-in class descriptions or schedules, please refer to the Resident Website under WellFit or get from Fitness Front Desks. Guests must pay $7 per Group Ex Pass and $4.50 per Fast Pass and check in no more than ten minutes before the start of the class. Classes are subject to availability.

*All passes and sessions are non-refundable.

*Group Ex, Fast, and Wellness Passes expire one year after the purchase date.

NOTE: Group Ex Passes purchased before December 1, 2019, will never expire.

Premium Group Ex Pass Deal . Buy a package of 25 Group Ex Passes and receive a 10% discount. Normally, it costs $137.50, but you will pay only $123.75 with the discount. Reminder: these passes expire after one year.

**For all class schedules, please refer to the WellFit section sclhresidents.com/WellFit/ Group Ex Pass Classes, pick up a class schedule at our front desks, or scan our QR code with your smartphone camera.

SCAN QR CODE TO DOWNLOAD AND HAVE SCHEDULE ON YOUR PHONE

Nutrition Coaching and Classes

New! – Protecting Cognitive Vitality Through Mindful Nutrition

Wednesday, March 25

11:00 AM to Noon

Computer Room (OC)

$20 — WLS870

Join us for a dynamic, research-based class exploring the connection between nutrition and brain health. Learn how everyday food choices impact memory, mental sharpness, and long-term cognitive vitality by influencing inflammation, blood sugar balance, and gut health. Factors linked to Alzheimer’s disease, dementia, and age-related cognitive decline. Highlights essential brain-supportive nutrients such as omega-3 fatty acids, antioxidants, B vitamins, and plant-based compounds, while also addressing foods that may accelerate brain aging. Receive practical, easy-to-use strategies for supporting brain health through balanced meals, proper hydration, mindful eating practices, and simple dietary swaps that promote focus, clarity, and cognitive longevity. Instructor: Julie Parenti

Nutrition Coaching One-on-One

$84 for 60-minute session

$45 for subsequent 30-minute sessions

Are you unsure what to eat to lose weight, build muscle, or simply feel healthier? Learn which foods best fuel your body and how to easily include them in your meals. Develop simple, sustainable habits that naturally fit into your daily life. Through mindful meal planning, balanced macronutrient tracking, and small, realistic adjustments, residents can build lasting healthy habits that promote energy, strength, and overall well-being. This approach focuses on nourishment rather than restriction, helping you make confident choices that support long-term health and vitality while making healthy eating feel enjoyable and achievable every day. Instructors: Julie.Parenti@sclhca. com and Gina.Turner@sclhca.com

Bios can be found at WellFit Desks or the Resident Website. Reach out to the coach directly to schedule.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Personal and Clinical Training

Personal training is convenient, efficient, and individualized for your specific goals. Whether your goals are focused on strength, endurance, or rehabilitation, we have a trainer to suit you. All our trainers are highly qualified and have different specialties and strengths. Contact Rex Owens to learn more about our personal and/or clinical training programs or to inquire about the qualifications of our trainers. You can also visit the Resident Website under WellFit/Personal Training/meet the trainers. Please respect a 24-hour cancellation policy.

Training Services

• Buddy Training: Two clients and one trainer. It is more fun to work out with a friend. One-hour session $42 per person. Each billed for shared session.

• Clinical Training: One client and one trainer. One-hour session $68, three session package $189 ($63 each). Half-hour session $48, three session package $129 ($43 each).

• Comprehensive Assessment: Meet and greet trainer, medical history, talk about and establish goals, measurable strength, health, mobility, and balance scores. Includes ZIBRIO Stability Scale (one month while with trainer) and Posture Assessment. One-hour session $99.

• Goal Assessment: Meet and greet the trainer, discuss medical history, and talk about and establish goals. Posture Assessment. Trainer assesses general ability level. Half-hour session $39.

• One-on-One Training: One client and one trainer. One-hour session $62, half-hour session $42. Packages: One client and one trainer. Package of three one-hour sessions $57 each. $171 total. Three half-hour sessions $37 each. $111 total.

• Posture Analysis: We use a special grid background to assess you. Three photos are taken. Learn what muscles you need to stretch. Balance is significantly affected by posture. One hour PT session $62.

• ZIBRIO Balance Scale: Get your balance score. Created by NASA/MIT. Learn what to do for better balance. Free ZIBRIO app included. Half hour session $42 or one-hour session $62.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Pilates Reformers and Towers

Please check the Resident Website or pick up the most current schedule and information regarding the Pilates Reformer Class Program at our front desks, including sign-up forms, or contact Danielle. Merrill@sclhca.com

Prerequisite: If you have not taken Reformer before, all Pilates Reformer classes require completion of the Introductory Reformer Session (purchased at fitness centers).

Introductory Reformer Class

Last Tuesday every month, 4:30 to 5:30 PM

Reformer Studio (OC)

$30 — WWC1299

This class is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/ limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory class, you can sign up for all other Pilates Reformer classes through MindBody after getting an account from the Program Manager. You can purchase this introduction class at the fitness centers or on the Resident Website. Instructor: Katya, Reformer Specialist

Introductory Reformer Private Session

One-on-One scheduled with Reformer Specialists

Reformer Studio (OC)

$42 (one hour)

Membership packages require an agreement for autopay upon enrollment. Members and single sessions select their monthly classes via the online scheduling system MindBody by logging in to their account once it has been created. Class schedules can be found on the Resident Website or at the fitness centers. Online class scheduling is from 7:00 AM to 10:00 PM daily. The new month’s scheduling always opens on the 15 of the month at 7:00 AM for four and eight class membership packages. Members with no package (no auto bill pay) will be able to book single sessions starting on the 22 of the month at 7:00 AM for the next month’s classes.

Our Reformer packages are as follows:

Four-class membership package $80 per month, Add-on classes for members $20 per class.

Eight-class membership package $152 per month, Add-on classes for members $19 per class.

Single session not on auto bill pay, $25 per class.

Single session for guests accompanied by resident, $30 per class.

This private session is a prerequisite for Pilates Reformer classes. This is for beginners trying Pilates for the first time. You will work with a trainer to learn proper breathing techniques, review any goals/limitations you may have, cover basic exercises, set up your proper spring loads, and address any questions you may have. Once you have completed this introductory session, you can sign up for the Pilates Reformer classes through MindBody after getting an account from the Program Manager. You can purchase this introduction at the fitness centers. Contact Danielle Merrill to coordinate your introduction with an instructor.

Personal Gym Training and Reformer Training in One

60-minute session: $64

Package of three: $177 ($59 each)

First 30 minutes on the Pilates Reformer, second 30 minutes in the gym. Instructor: Katya Afanaseva specializes in biomechanics, focusing on improving posture, balance, strength, mobility, and flexibility. She is also adept at providing pain relief and supporting pelvic floor recovery. Reach out directly to Katya to schedule: Katya.Afanaseva@ sclhca.com .

Private Reformer Training

Private training is convenient and efficient. All private training sessions are conducted by appointment only. When working one-on-one, our trainers will customize a reformer program to meet your specific goals. Hidden muscular weaknesses or skeletal imbalances cause most injuries. Pilates works to balance the body, promoting proper alignment and function. Please contact Danielle Merrill for more information about Private Reformer Training and to schedule with one of our reformer instructors.

Reformer Training Pricing:

• Reformer Introduction $42

• Reformer Personal Training 60-minute session $64

• Package of three 60-minute sessions $177 ($59 each)

• Reformer Personal Training 30-minute session $44

• Package of three 30-minute sessions $117 ($39 each)

• Reformer Buddy Training $39 each

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Pop Up Classes and WellFit Special Events

Music Therapy

Drumming

3:30 to 4:30 PM

OC Aerobics Room

$15 — WWC1240

Explore the power behind a sing-along, the beat of a drum, and connecting through music. All levels are welcome. Bring your own drum or percussion instrument or use one of ours. Wide range of benefits: stress and anxiety relief, improved mental and emotional wellbeing, social connection, increased energy, confidence, strengthens the immune system, lowers blood pressure, and helps with pain reduction. Do not have to get up and down from the floor. Instructor: Nina Baldi .

Sip

and Stretch

Wednesday, April 15

5:00 to 6:00 PM

OC Terrace and Amphitheater

$15 sign up ahead, or use

$15 Wellness Pass drop-in

— WLS915

Receive your glass of antiaging, healthy antioxidant wine upon arrival, then sip it throughout this fun and easy stretch and bend class enjoying the scenic outdoor views. It’s a perfect pairing of physical movement and social hour. Let’s loosen up! Instructor: Nina Baldi/ Danielle Merrill.

Sound Bath Experience

Tuesday, April 28

5:00 to 6:00 PM

OC Aerobics Room

$20 — WLS879

Come join us for a unique Sound-bath experience welcoming in the New Moon of 2026. Benefits: Better sleep, release tension, relieve stress, calm the nervous system, help chronic pain or fatigue, produce mental clarity, improve overall mood and health! Instructors: Nina Baldi and Wilmari Torres.

The Lincoln Hills Experience

Wednesday, April 8–June 4 (weather permitting)

4:00 to 6:00 PM, Meridians Terrace

#TogetherWeThrive! Grab a beverage and a snack from the Meridians Prefunction Bar and take a seat at the Community Table. Each week we’ll hear from a different SCLH Department, let’s “Gather and Grow” together! Weather permitting, no signups required.

Walking Tai Chi

Tuesday, April 21

1:00 to 1:50 PM, OC WellFit Desk

$15 Wellness Drop-In Pass — WLS1356

Join Anney for this Tai Chi Walking Class observing our WellFit theme for April, Move More Month. This gentle walk outdoors will integrate the core Tai Chi principles of balance, flow, and energy cultivation into a simple walking motion. Instructor: Shifu Anney Siegel-Wamsat

Small Group Training (SGT)

Small group training classes run for 55 minutes and are designed with specific goals in mind. Participants have the opportunity to work directly with a personal trainer in a small group setting. Maximum of eight to ten students per class.

Progressive Bootcamp L2/L3

Mondays and Wednesdays

April 1–29

3:05 to 4:05 PM

KS Aerobics Room

$153 (nine sessions) — SGT1638

Instructor: Monday-Julie Parenti/ Wednesday-Jeffrey Callison

OR

Fridays, April 3–24

3:05 to 4:05 PM, KS Aerobics Room

$68 (four sessions) — SGT1639

Instructor: Jeffrey Callison

“Fun”ctional Fitness L3

Tuesdays and Thursdays

April 2–30

11:50 AM to 12:50 PM

KS Aerobics Room

$153 (nine sessions)

— SGT1642

Incorporate strength training and high-intensity interval training for optimal cardiovascular benefits. This team-oriented class focuses on “Fun”ctional Fitness using a variety of equipment, including TRX suspension training. You will challenge and strengthen the core, promote balance, flexibility, and mobility, and prevent injuries. Mixing up the workout keeps the body from getting bored. The intensity is up to each individual. Intermediate to advanced fitness levels are encouraged. *This class is eligible for the SGT drop-in if space is available.

Instructor: Deanne Griffin

Are you looking to change things up? Try this class, which features progressive exercises to accommodate each participant’s fitness level. The class will enjoy workouts in the Aerobics Room and the gym floor. A variety of equipment will be introduced and utilized for a workout you’ve never experienced before. *This class is eligible for the SGT drop-in if space is available.

Rock Steady Boxing

Tuesdays, April 7–28

2:00 to 3:00 PM

KS Aerobics Room

$68 (four sessions)

— SGT1640

Instructor: Jeffrey Callison

OR

Fridays, April 3–24

11:50 AM to 12:50 PM, KS Aerobics Room

$68 (four sessions) — SGT1641

Instructor: Gina Turner

This is a non-contact fitness program designed to improve balance, strength, and coordination. It’s open to all residents but designed for people with Parkinson’s disease. Boxing skills and training can help mitigate the impact of Parkinson’s symptoms, improve overall well-being, and enhance your daily life. All levels are welcome, as this class includes progressions to keep all participants engaged. You are welcome to bring a corner person for support.

Parkinson Strong Combo

Mondays, April 6–27

4:10 to 5:10 PM

KS Aerobics Room

$68 (four sessions)

— SGT1643

OR

Thursdays, April 2–30

3:05 to 4:05 PM, KS Aerobics Room

$85 (five sessions) — SGT1644

Interested in the Parkinson’s Cycle class, but don’t you think you could do an entire hour of cycling? Try this class to change it up. Instructor Valerie Cota will combine content from Parkinson’s Indoor Cycling and Parkinson-Strong classes to create a class that helps improve the quality of life through meaningful exercise.

Posture, Core, and Balance

L1/L2

Mondays and Wednesdays

April 1–29

12:55 to 1:55 PM

KS Aerobics Room

$153 (nine sessions) — SGT1645

Instructor: Julie Parenti

OR

Tuesdays and Thursdays, April 2–30

10:45 to 11:45 AM, KS Aerobics Room

$153 (nine sessions) — SGT1646

Instructor: MaryAnn DePietro

Balance your body with exercises for proper postural alignment and a strong core. This class is designed to accommodate a wide range of fitness levels and includes proper stretches to promote improved posture, which can alleviate pressure on your back, shoulders, and neck. We will conclude the class by incorporating concepts from Balance and Fall Prevention to enhance confidence and mobility.

Strong Foundations: TRX and Machine Circuit

Fridays, April 3–24

2:00 to 3:00 PM, KS Aerobics Room

$68 (four sessions) — SGT1647

Develop total-body strength and stability in a supportive, small-group environment. This circuit-style class alternates between TRX suspension exercises, free weights, resistance bands, and body bars for a balanced workout that targets all major muscle groups. Ideal for active adults looking to build strength, improve posture, and reduce fall risk, all at a pace that suits your ability level.

Instructor: Julie Parenti .

TRX Circuit L2

Tuesdays and Thursdays

April 2–30

12:55 to 1:55 PM

KS Aerobics Room

$153 (nine sessions) — SGT1648

Instructor: MaryAnn DePietro

OR

Wednesdays, April 1-29

4:10 to 5:10 PM, KS Aerobics Room

$85 (five sessions) — SGT1649

Instructor: Jeffrey Callison

TRX Circuit is a great way to level up and get strong. Shed a few pounds while gaining strength, flexibility, balance, and a stronger core. TRX

suspension training straps utilize gravity as resistance, allowing you to adjust the level of difficulty with ease by simply moving your hands or feet, and progression is virtually limitless. *This class is eligible for the SGT drop-in if space is available.

TRX Pilates – New! Tuesdays, April 7–28

7:45 to 8:30 AM

KS Aerobics Room

$68 (four sessions)

— SGT1647

This class combines the core focus and precision of Pilates with the strength and suspension training of TRX. We will move through a variety of TRX strength exercises and Pilates-inspired moves to improve strength, balance, and flexibility. In addition to the TRX straps, we’ll utilize yoga balls, bands, and stability balls to round out the class. All fitness levels welcome. Modifications available for ground work. Instructor: MaryAnn DePietro.

TRX, Strength, and Stretch

Mondays and Wednesdays, April 1–29

11:50 AM to 12:50 PM, KS Aerobics Room

$153 (nine sessions) — SGT1651

It is the perfect blend of intensity and restoration. This innovative approach combines strengthening and lengthening movements with stretching, utilizing the remarkable recovery abilities of breathwork, alignment, and balance. Instructor: Gina Turner.

Sports Training/Lessons and Sports Plaza

To make a reservation for Bocce Ball, Croquet, Multi-Court, Pickleball, or Shuffleboard, or for more information and guidelines, visit the Resident Website, WellFit, and select from the drop-down list. The softball field is available for open play on Mondays, Wednesdays, and Sundays from 2:00 to 5:00 PM. Please visit the Resident Website and WellFit, then click Sports Plaza for more information and guidelines. For tennis, courts are available on a first-come, first-served basis. Sign up at the Sports Plaza for drop-in play.

Pickleball Club – Free Pickleball Introduction Class

Bi-monthly, Wednesdays

9:00 to 10:30 AM, Multi-Court

This bi-monthly class is for any resident interested in learning about Pickleball. All equipment is

provided. Please wear clothing and tennis shoes appropriate for Pickleball. Please bring water. Meet on the multi-court by the softball parking lot. You must pre-register for this class. Eight spots are available. To register, email Cathy Shanley at welcometopickleball@gmail.com .

Pickleball Pro Offerings:

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $59 per person. Each billed for shared session.

• One-on-One Training: One client and one trainer/pro. One-hour session $98.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give a 24-hour cancellation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up

One-On-One or Buddy Training Services with the Pickleball Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email or text Ian Dickson, Pickleball Pro, to schedule a session at 916-712-4337 or Ian.Dickson@ sclhca.com

3. Show up at the multi-court in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Ian for scheduling. Ian is not able to book your session until it has been purchased.

Small Group Training: Three to eight students and one pro/trainer. Once you have your group together, reach out to Ian directly to schedule. He will give you a code to take to the fitness center desks to purchase or purchase online through a link emailed to you after scheduling with Ian. For questions, email Danielle.Merrill@sclhca.com.

Sports Performance L2/L3

Thursdays April 2–30

12:55 to 1:55 PM

OC Aerobics Room

$85 (five sessions) or

$15 each with Wellness Pass drop-in — WWC1332

High-energy, athletic class designed to help you move better, get stronger, and perform at your bestboth on the court and in everyday life. Sessions start with Movement Prep and a dynamic warm-up to unlock mobility, activate key muscles, and prime your nervous system. Rotate through training stations emphasizing strength, rotation and stability, speed and agility, balance, rotator cuff resilience, and sport-specific coordination. Finish with guided recovery and mobility work to improve tissue quality, reduce overuse, and tendon-related injuries.

Instructor: Rex Owens, MSc., PES

Intermediate Pickleball

Outdoor Camps

Skill Level 3.0-3.25

Thursday and Friday April 2–3

9:00 AM to Noon

Multi-Court 14 and 15

$149 — WWC1326

OR

Skill Level 3.5-3.75

Tuesday and Wednesday, April 28–29

9:00 AM to Noon, Multi-Court 14 and 15

$149 — WWC1325

Ian Dickson’s, two-morning comprehensive camp, which includes both teaching and real-time game play coaching, covers all skill areas to successfully play Pickleball. Min 4/Max 8 students Instructor: Ian Dickson, SCLH Pickleball Pro, Certified Level II Teaching and Coaching Professional.

Tennis Lessons and Training

with the Tennis Pro – Eric Garcia

Go to the Resident Website for Tennis information and Pro Eric Garcia’s Bio.

• One-on-One Training: One client and one trainer/pro. One-hour session $65.

• Buddy Training: Two clients and one trainer/ pro. It is more fun to train with a friend. Onehour session $46 per person. Each billed for shared session.

**There are no refunds, and all training expires one year after purchase. Please observe a 24-hour cancellation policy and contact the Pro directly to reschedule. If you do not give a 24-hour cancellation notice, you may be charged in full for the training, and no make-up will be provided.

How to Set Up One-On-One or Buddy Training Services with the Tennis Professional

1. Purchase a training service at the fitness center desks or through online enrollment on the Resident Website.

2. Email Eric Garcia, Tennis Pro, to schedule a session: Eric.Garcia@sclhca.com .

3. Show up at the tennis courts in the Sports Plaza for your training session.

Please note: Once you have purchased a training service, it is your responsibility to reach out to Eric for scheduling. Eric is not able to book your session until it has been purchased.

Personalized Small Group Training: Three to eight students and one pro/trainer. 90-minute sessions are $33 each. Once you have your group together, reach out to Eric directly to schedule. You will then receive an email link for payment. Note: you must go through the link emailed to you to process payment. Emails will be sent to the email you have on file with the Association.

Other Small Group Trainings offered below: purchase at fitness centers or through online enrollment on the Resident Website.

Tennis Ball Machine information:

Tennis - Live Ball (All Levels)

Sunday, April 12

9:00 to 10:30 AM, Courts 1 and 2

Free, Drop-In

Live Ball is the tennis workout that aims to check all the boxes: action, camaraderie, fitness, and, most of all, fun! Live Ball is a doubles-style game in which rotating pairs compete to gain and maintain control of a “champion” side (kind of a “king of the hill” thing). The challenging team must win two points before the champion team wins one in order to move to the champion side. Live Ball is situational point play without the serve; it is also an opportunity to combine all levels of players. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional

15-Minute Tennis Evaluation (All levels)

Wednesdays, April 8 and 22

Starting at 11:00 AM, Court 1

Free (players will contact the Tennis Pro directly to schedule their time)

These sessions will run in 15-minute increments. This one-on-one session will allow the player to identify areas of their game they would like to improve. The Tennis Pro will observe and evaluate the player’s level of play and discuss ways to improve the player’s game. To schedule an appointment, contact Eric Garcia, RSPA/USPTA Teaching Professional at Eric.Garcia@sclhca.com.

Tennis 101

NTRP Rating 1.0-1.5

Thursday, April 16

9:00 to 10:00 AM, Court 5

Minimum of three/Maximum of eight players

$33 per player, per session

— WWC1348

Residents have access to our Playmate iSmash tennis ball machine. It is a great teaching tool, trainer, and all-around fun experience. You will enjoy it! But we must provide you with some training and hands-on experience so you can make the most of your time and stay safe on the courts. To register for training, please call, text, or email Michael Cramer at 480-369-8955, beamster4@ yahoo.com.

This clinic is designed for new players with little to no experience and will provide the basic skills and knowledge to move to the next level confidently. Learn tennis terminology and the court layout, correct racquet grip, and begin stroke development to keep the ball in play. This player may continue taking sessions at this level for as long as they would like and may be eligible for the upcoming ‘Tennis 201’ after completing at least four ‘Tennis 101’ sessions and developing the confidence and skills to take it to the next level. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Tennis 201

Beginner Player/NTRP

Rating 2.0-2.5

Thursday, April 9

9:00 to 10:00 AM, Court 5

Minimum of three players, maximum of eight $33 per player, per session — WWC1350

This clinic is designed for beginner players and will build on their basic skills and knowledge to help them confidently move forward in our other programs. This player will learn how to serve, the appropriate contact point, stroke development, and become more familiar with the basic court positions for singles and doubles. This player will begin to play social matches, leagues, and low-level tournaments.

Instructor: Eric Garcia, RSPA/USPTA Teaching Professional.

Tennis 301

Intermediate-Advanced Player/NTRP Rating 3.0-4.0

Thursday, April 2

9:00 to 10:00 AM, Court 5

Minimum of three players, maximum of eight $33 per player, per session

— WWC1351

This clinic is designed for intermediate to advanced players and focuses on solidifying the fundamentals of the game, including stroke techniques, rallying, and match play. We will learn serve pace and placement, stroke dependability with directional control on moderate-paced shots, and effective use of lobs, overheads, approach shots, and volleys. Must be comfortable playing social matches, leagues, and appropriate NTRPrated tournaments. Instructor: Eric Garcia, RSPA/ USPTA Teaching Professional

Women’s Friday Doubles Drill and Play

Fridays, April 3, 10, 17, 24

10:00 AM to 11:30 PM

Tennis Courts

$33 per player, per session —

WWC1352 WWC1353

WWC1354 WWC1355

This fast-paced clinic is designed for competitive 3.0+ players and focuses on doubles drills and strategies. It incorporates match play using these

drills and strategies. Players will learn effective strategies and patterns for serve placement, return of serve, lobs, overheads, approach shots, and volleys. Instructor: Eric Garcia, RSPA/USPTA Teaching Professional

Tai Chi and Martial Arts

**All Tai Chi classes are available for drop-ins, provided there is space available and at least four students have signed up for the entire month.* You may call the WellFit Desks to ensure classes are scheduled that month. Tai Chi drop-ins, also known as Wellness Pass, are $15. All passes and sessions are non-refundable and expire one year after the purchase date. Purchase at fitness center desks or through online enrollment under class passes on the Resident Website.

Tai Chi / Qigong with Stretch L1

Fridays, April 3–24

2:00 to 3:30 PM

OC Aerobics Room

$52 (four sessions)

— WWC1339

Tai Chi is a centuries-old practice that focuses on soft, gentle movements, known as postures. Stringing together these postures creates a form. The Yang long form enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of the mind and body as it relieves stress and induces relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Join Shifu Anney’s new format, which includes the benefits of stretching. Instructor: Shifu Anney Siegel-Wamsat

Tai Chi / Qigong L2/3

Tuesdays, April 7–28

3:10 to 4:40 PM, KS Aerobics Room

$52 (four sessions) — WWC1340

This class is designed for Tai Chi and Qigong students who wish to deepen their awareness and understanding of their lifelong complementary health and wellness practice. Additionally, you will learn a series of Qigong movements. Qigong, paired with stillness and moving meditation, will enhance body mechanics, balance, and tone, while increasing

understanding of these ancient art forms that promote health, mindfulness, and well-being!

Instructor: Shifu Anney Siegel-Wamsat

Free Form Tai Chi / QiGong L1-L3

Fridays, April 3–24

3:30 to 4:30 PM, OC Aerobics Room

$52 (four sessions) — WWC1341

Come learn Tai Chi without the pressure of memorizing a form. Each week, we will practice movements designed to enhance your health, balance, sleep, mind-body connection, memory, and vitality. We will incorporate stretching to improve flexibility, memory-improvement techniques, and Qigong. Come join the fun! Instructor: Shifu Anney Siegel-Wamsat.

Outdoor/Indoor Tai Chi L1-L3

Thursdays, April 2-30

2:00 to 3:00 PM, OC Aerobics Room/Amphitheater (OC)

$65 (five sessions) — WWC1342

Open to all levels, enjoy learning Tai Chi in a beautiful outdoor setting, weather permitting. The class will begin with Qigong to help build your mind-body connection, followed by a short Yang-style Tai Chi form that enhances balance, coordination, posture, flexibility, and body tone. Tai Chi offers a harmony of mind and body, relieving stress and inducing relaxation. Through cultivation and flow of the body’s life force known as “Chi,” this form of exercise has been known to improve a variety of ailments. Instructor: Shifu Anney Siegel-Wamsat.

Seated Tai Chi

Tuesdays, April 7-28

2:00 to 3:00 PM, OC Aerobics Room $52 (four sessions) — WWC1343

As reported by AARP, May 2025: Tai Chi practiced hourly two to three times a week for six months improves balance, coordination, strength, pain control, mood, mental health, fall prevention, lung function, reduced blood pressure, better sleep, improved immune function, and gives participants a sharper mind. Additionally, a study found that seated Tai Chi can be beneficial for stroke recovery and for individuals with Parkinson’s disease. Instructor: Shifu Anney Siegel-Wamsat.

Traditional Shotokan Karate

Saturdays

Beginner/Intermediate 10:50 to 11:50 AM

Advanced/Brown Belt and Black Belt

11:50 AM to 12:50 PM

$5.50 drop-in, Group-Ex Class Pass

This training is firmly rooted in the traditions and skills of Japan’s ancient martial arts. While studying Shotokan, you will improve your strength, agility, and balance, and learn to defend yourself. This is a drop-in, group ex class. Purchase drop-in group ex class passes at the fitness center’s front desk or the Resident Website. All class passes expire one year after the purchase date. Instructor: David Pimentel, Karate Sensei .

Water Fitness Classes

Therapeutic Water

Exercise L1/L2

Mondays, April 6–27

9:40 to 10:40 AM

OC Indoor Pool

$68 (four sessions)

— SGT1652

OR

Wednesdays, April 1–29

10:45 to 11:45 AM

OC Indoor Pool

$85 (five sessions) — SGT1653

OR

Fridays, April 3–24

10:45 to 11:45 AM

OC Indoor Pool

$68 (four sessions) — SGT1654

Therapeutic-style exercise program in the pool. The warm water helps increase circulation, respiratory rate, muscle metabolism, strength, flexibility, and ease of movement. Water exercise helps relieve pain by decreasing weight-bearing and reducing joint stress. Meet in the pool area by the benches, dressed for the pool. The trainer will assist you in/out of the pool and be in the pool with you. The trainer is unable to assist students in and out of the locker rooms or the parking lot. Do not forget your towel. Instructor: TBD

Wellness Classes

Epley Maneuver (Vertigo) Workshop

Wednesday, March 25

4:30 to 5:30 PM

OC Aerobics Room

$15 (sign up ahead or drop-in with Wellness Pass)

WWC1310

What is benign paroxysmal positional vertigo? Some parts of your ear help you with hearing others help you with balance. The part of your ear that controls balance is called the semicircular canal. You have a semicircular canal in the inner part of each ear. In some people, sand-like particles or crystals called canaliths in the inner ear become loose and move around. This causes dizziness, which is also called vertigo. What is the Epley Maneuver? This is a series of steps you can do at home to help reposition the canaliths and help with dizziness. Instructor: Karla Trotta, PT, DPT, PRPC

New! – Foundations of Strength for Alzheimer’s

Tuesday, April 7 or 21

1:15 to 1:45 PM, OC Aerobics Room

$15 Wellness Drop-In Pass (also available with the Lincoln Hills Foundation) — WWC1344

Build confidence, strength, and connection in this 30-minute conditioning class designed specifically for individuals living with Alzheimer’s. With a focus on safe, simple movements, we work to improve mobility, balance, and everyday endurance. Participants are welcome to bring a caregiver for added support and shared motivation. This session prioritizes comfort, clear instruction, and a calm environment where everyone can move at their own ability level. Offered on the first and third Tuesday of each month. Instructor: Gina Turner

GNOME: Great Neurobics Once Monthly for Everyone

Friday, April 3

12:55 to 1:55 PM

OC Aerobics Room

$15 Wellness Drop-In Pass (class materials provided) — WWC1346

Do you notice your memory playing tricks on you, forgetting where you put things, or blanking on familiar names and words mid-conversation? GNOME is the answer! You’ll love the benefits of this once-a-month class, where we engage in fun, experiential exercises that target different areas of the brain. No physical movement or special clothes required. Offered on the first Friday of every month. Instructor: Lincoln Hills WellFit educational physiologist, Alice Jacobs, Ed.D., MBA, MS, MA.

Golf Performance Hypnosis

Thursday, April 2

2:30 to 4:00 PM

Computer Room (OC)

$20 — WLS889

Enhance your golf game with this hypnosis class. Whether you’re battling the yips, overthinking your swing, or just want to show up on the course with more confidence and less anxiety, this 90-minute session will teach you practical self-hypnosis techniques to strengthen your mental game from the inside out. Instructor: Kelley Moreno

Hypnosis for a Good Night’s Sleep

Thursday, April 2

9:30 to 11:30 AM

Computer Room (OC)

$20 — WLS886

Are you frustrated with your sleep? Are you having trouble falling asleep, staying asleep, or returning to sleep? Join this restful and helpful class to find out how Hypnosis can help. This class is designed to be taken multiple times to increase your prior results exponentially. Offered on the first Thursday of every month. Instructor: Kelley Moreno, CPH.

“Joy Because” for Ages 55 and Wiser

Thursday, April 2

Noon to 1:30 PM

Computer Room (OC)

$20 — WLS905

If you’ve been carrying quiet grief, loneliness, or a longing to feel more connected, Joy Because is a gentle 90-minute class just for you. This is not a pep talk or performative

positivity. It’s real healing for real people. Through soothing movement and reflection, you’ll be guided back to joy and forward to new joy once again. Join us and rediscover that joy doesn’t disappear with age, it deepens. Instructor: Kelley Moreno, CPH.

Living With Foot and Ankle Pain

Friday, April 24

10:00 to 11:00 AM

Computer Room (OC)

$20 — WLS880

Take control of your wellbeing! Learn to prevent pain, move smarter, and reduce discomfort with proven approaches such as ergonomic adjustments, stretching, therapeutic heat and cold, and more. PowerPoint and a handout will be given. Instructor: Lisa Kwon, Occupational Therapist.

Walk and Talk

Tuesday, April 28

3:30 PM

Indoor Track (OC) Free

What is our goal? We are building conversations, connections, and community by coming together and meeting with others. We will meet to walk and talk for 30 minutes, then meander over to Meridian’s to relax and continue a good conversation. Even the U.S. Surgeon General touts the “Healing Effects of Social Connection and Community.” We are not meant to go it alone. Meets on the last Tuesday of every month. Facilitator: Cindy Davis.

Wellness Life Coaching

Why A Wellness Coach?

A Lincoln Hills Wellness Life Coach is a professional who assists individuals in making progress toward achieving greater fulfillment in their relationships, careers, day-to-day life, or extracurricular activities. Schedule with one of our Coaches to better navigate your path, clarify your goals, identify obstacles holding you back, and learn new strategies to move forward. Our coaches will provide the support you need to achieve long-lasting change.

What Can I Expect?

Discerning “the why” is paramount to coaching - because the subsequent checkpoints and milestones are built upon the why of what the client wishes to work toward - and developing a reasonable plan to achieve it. Each 60-minute session includes a personally tailored, written 30-day goal summary that outlines measurable, time-bound behaviors and tasks to be completed by the client. This helps each client maintain progress, overcome challenges, and achieve their desired outcomes.

What Does It Cost?

Each one-on-one session runs sixty minutes for $84.00. Your Wellness Life Coach will recommend the frequency of sessions as you go.

Invest in Yourself.

We have four dynamic Wellness Coaches ready to book appointments at Orchard Creek WellFit Fitness Center. Their bios can be found at the fitness centers or on the Resident Website under the WellFit drop-down menu. Contact Danielle Merrill for more information about this exciting new program.

Policy: There are no refunds, and all training expires one year after purchase. Please observe our 24-hour cancellation policy and contact the Coach directly to reschedule, or you may be charged in full for the session.

Reach out to a Coach to schedule:

Nina.Baldi@sclhca.com

Joshua.Lucho@sclhca.com

Grace.Smith@sclhca.com

Alice.Vestergaard@sclhca.com

Orchard Creek Lodge ............................... 965 Orchard Creek Lane

Main Phone: 916-625-4000

Kilaga Springs Lodge 1167 Sun City Boulevard

Main Phone: 916-408-4013

Resident Website ............................................ SCLHResidents.com

Public Website .......................................... SunCity-LincolnHills.org

Help Desk .................................................. Help.Desk@sclhca.com

HOURS SUBJECT TO CHANGE

Orchard Creek Lodge and Kilaga Springs Lodge

Mon–Sat: 8:00 am–9:00 pm

Sunday: 8:00 am–5:00 pm

Membership Desk

Mon–Fri: 9:00 am–5:00 pm

Lifestyle Desks (oc/ks)

Mon–Sat: 8:00 am–8:00 pm

Sunday: 8:00–4:00 pm WellFit (oc/ks)

Mon–Fri: 5:30 am–8:30 pm

Sat–Sun (oc): 7:00 am–8:00 pm

Sat–Sun (ks): 5:30 am–6:00 pm

ADMINISTRATION

Executive Director

The Spa at Kilaga Springs

Mon–Fri: 9:00 am–6:00 pm Saturday: 9:00 am–5:00 pm

Meridians Restaurant

Daily: 7:00 am–8:00 pm

Sports Bar:

Sun–Thu: 7:00 am–8:00 pm Fri–Sat: 7:00 am–9:00 pm

Curbside: 11:00 am–7:45 pm

Delivery: 4:00 pm–7:00 pm

Kilaga Cafe

Mon–Fri: 8:00 am–3:00 pm Saturday: 8:00 am–1:00 pm

Jessica Sedgwick 916-625-4060 Jessica.Sedgwick@sclhca.com

Executive Manager

Michelle Griswold ... 916-625-4062 . Michelle.Griswold@sclhca.com

Director of Operations

Jeff Caponera 916-625-4057 Jeff.Caponera@sclhca.com

Communications and IT Manager

Tim Rusher.............. 916-625-4011 ............ Tim.Rusher@sclhca.com

Director of Finance

Elizabeth Hosea-Small 916-625-4045 Accounting@sclhca.com

Membership

Lisa Hammons ........ 916-625-4068 .......... Membership@sclhca.com

Community Standards 916-625-4006 Community.Standards@sclhca.com

WELLFIT

WellFit Desks

Orchard Creek: 916-625-4030 .......... Kilaga Springs: 916-408-4683

Director of WellFit and Spa

Deborah McIlvain 916-625-4031 Deborah.Mcilvain@sclhca.com

WellFit Program Manager

Danielle Merrill ....... 916-625-4032 ..... Danielle.Merrill@sclhca.com

WellFit Fitness Supervisor

Rex Owens 916-408-4825 Rex.Owens@sclhca.com THE SPA AT KILAGA SPRINGS

Spa Concierge............................................. KilagaSpringsSpa.com

Appointments and Info: 916-408-4290

Spa Manager

KarriLynn Keith 916-408-4071 KarriLynn.Keith@sclhca.com

LIFESTYLE

Lifestyle Desks

Orchard Creek: 916-625-4022 .......... Kilaga Springs: 916-408-4013

Lifestyle Director

Kelly Berto .............. 916-625-4002 ............ Kelly.Berto@sclhca.com

Lifestyle Operations Supervisor

Charleigh Ridgway 916-625-4024 Charleigh.Ridgway@sclhca.com

Events and Trips Coordinator

Cody Meikle 916-408-4310

Room Booking and Club Coordinator

Cody.Meikle@sclhca.com

Haleigh Ernst ........ 916-625-4021 ......... Haleigh.Ernst@sclhca.com

FACILITIES

Director of Facilities

Erik Rosales ............ 916-645-4500 .......... Erik.Rosales@sclhca.com

Landscape Supervisor

Willie Mayberry 916-645-4501

FOOD AND BEVERAGE

Willie.Mayberry@sclhca.com

Meridians Restaurant ............................. MeridiansRestaurant.com

Reservations and Info: 916-625-4040 ............ To-Go: 916-625-4044

Kilaga Cafe ........................ To-Go Orders and Info: 916-408-1682

Director of Food and Beverage

Jim Trondsen 916-625-4049 Jim.Trondsen@sclhca.com

Catering Sales OrchardCreekLodge.com

Don Giles 916-625-4043 Don.Giles@sclhca.com

GENERAL NUMBERS

VForce Patrol Service .................................................... 279-239-9094

LH Golf Club 916-543-9200 lincolnhillsgolfclub.com

Lincoln Police and Fire 916-645-4040

Neighborhood Watch Linda Minor: 707-235-0778 sclhwatch.org Neighbors InDeed 916-223-2763 neighborsindeed.org

Lincoln Hills Foundation 916-434-0749 lincolnhillsfoundation.org

Lodge Library Contact ............................. Sarah Kevin: 408-858-0880

BOARD OF DIRECTORS

Board of Directors ................................

BoardofDirectors@sclhca.com

David Mateer ............ President ................. David.Mateer@sclhca.com

Russ Petruzzelli Vice President Russ.Petruzzelli@sclhca.com

Laura Thiele Treasurer Laura.Thiele@sclhca.com

Reneé Plummer Secretary Renee.Plummer@sclhca.com

Gary Kawula Director Gary.Kawula@sclhca.com

Scott Boore Director Scott.Boore@sclhca.com

Eliana White.............. Director ..................... Eliana.White@sclhca.com

COMMITTEES

Architectural Review ................................................. ARC@sclhca.com

Clubs and Community Organizations .................... CCOC@sclhca.com

Communications and Community Relations CCRC@sclhca.com

Compliance Compliance.Committee@sclhca.com

Elections Elections.Commitee@sclhca.com

Finance Finance.Committee@sclhca.com

Properties Properties.Committee@sclhca.com

About New Auto Sales 78 CHURCH

Valley View Church 58

CLEANING SERVICES

Joe’s Carpet Cleaning 28

V & O Cleaning Service 82

COMPUTER SERVICES

Comp-Solve Computers 37

Jim Puthuff & Associates 62

Porchswing Technology 16

DENTAL

A+ Dental 20

Victoria Mosur, DDS 95

ELECTRICAL SERVICES

Brown’s Quality Electric 96

J&J Screen, Glass, Electric 94

FINANCIAL SERVICES

Concierge Fiduciary Services 61

Edward Jones 27

TAD Executive Fiduciary Services 76

GOLF

Electrick Motorsports Inc. 38

HANDYMAN SERVICES

Bartley Properties ................... 73

Kubesh’s Home Maintenance 44

HOME Handyman Services 27

L&D Handyman 64

My Shamrock Service 29

HEATING AND AIR

Absolute Comfort Heating & Air 58

Accu Air & Electrical 95

Brower Mechanical 74

Julian’s Heat & Air 33

Peck Heating & Air .................... 31

HOME IMPROVEMENT

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