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LIFESTYLE LETTER
Health and Wellness
January 2022 PUBLISHER
Brian Patchett | brian.patchett@lifestylepubs.com AD DESIGNER
Evan Deuvall
It’s a new year, new beginnings and a fresh start. With how busy life becomes, it is a nice reprieve to be still for a moment and reflect on where we have been, what the past year has taught us, what we want to grow and learn from, and where we want to go from there. Whatever your goals this year, know that the simple act of making a goal is a great first step. We then have to move from simply thinking about doing those things and make a daily decision to act on them. Wellness is being healthy in body and mind as a result of deliberate effort. For me, 2022 will be a year to try new things, an opportunity for personal growth, work toward a healthier mindset and connect with more members of our communities. Our January issue is dedicated to health and wellness in the New Year: Luxe Aesthetics- renew and revitalize your body, mind, and spirit. Ketchum Health- for comprehensive vision and family health care services. East Canyon Chiropractic- live pain-free and perform up to your genetic potential. Henry The Therapy Dog- touches the lives of children and adults alike in their most vulnerable moments. Park Vista Health Center- a full range of options for assisted living, skilled nursing, and memory care needs. This month, we encourage you to live your best life by taking care of yourself both inside and out—the importance of being healthy in body, mind, and spirit. Our hope for you this New Year is one of wellness, health, and love. Here’s to a healthy and happy 2022! Thank you for reading Lifestyle, and I hope to see you around town!
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Proverbs 3:5-6 Yorba Linda City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Yorba Linda area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Yorba Linda City Lifestyle™ is gathered from sources considered to be reliable,
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L I F E ST Y LE LE T T E R
but the accuracy of all information cannot be guaranteed.
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J A N UA RY 2 0 2 2
inside the issue The Health & Wellness Issue
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F E ATU R E D
D E PA RTM E NTS
10 Henry the Therapy Dog
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Lifestyle Letter
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Business Monthly
F E ATU R E D
10
Giving Back
14 Customized Plans to Live Pain-Free
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Healthy Lifestyle
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Local Limelight
F E ATU R E D
22 Open House
18 Leaders in Comprehensive Vision & Family Health Care
28 Page Turners
Certified therapy dogs are widely used to offer calmness, affection, and comfort to people in need.
East Canyon Chiropractic has the non-surgical solution to relieve pain and restore functionality
Ketchum Health home to one of the largest optical showrooms in Orange County.
32 Trend Setter
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28 Revitalize your Body, Mind and Spirit Luxe Aesthetic a premier skincare and wellness facility.
O N T H E C OV E R
Photography: Heather Bailey Jaclyn Chavez is in the cryochamber. Whole body cryotherapy flushes toxins and enriches red blood cells with oxygen, nutrients, and enzymes.
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HEA LT H + W E L L N E SS
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J A N UA RY 2 0 2 2
business monthly A round-up of exciting news from local businesses.
Cryotherapy During a 2-to-3-minute session at subzero temperatures the blood vessels in your skin’s surface and muscle tissue constrict, forcing blood away from your peripheral tissues and towards your core. After exiting the cryosauna, blood flows back to peripheral tissues. Now enriched with oxygen, nutrients, and enzymes, your blood warms the skin and muscle tissue and increases range of motion. Benefits include: reduced pain and inflammation, increased energy levels, and shorter recovery times. https://purifysaunalounge.com/cryotherapy
Heather Bailey
Scan to read more.
January, Cervical Cancer Awareness Month January is Cervical Cancer Awareness month. Human papillomavirus (HPV) vaccines can help prevent cancer. Once the leading cause of cancer death in women in the US, with screening and HPV vaccination, cervical cancer is the most preventable of all female cancers. The National Cervical Cancer Coalition urges every woman to make a New Year’s resolution to talk with their health care provider about cervical cancer. https://www.cdc.gov/ vaccines/vpd/hpv/hcp/resources.
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B USIN E SS M ON T H LY
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ARTICLE BY HEATHER WHITSITT
HENRY THE THERAPY DOG CERTIFIED THERAPY DOGS ARE WIDELY USED TO OFFER CALMNESS, AFFECTION, AND COMFORT TO PEOPLE IN NEED.
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G IV IN G BAC K | HEA LTH + W E LLNE S S
“A truly great dog makes us better humans.” As Steve Booth, Henry the Therapy Dog’s handler, so accurately articulates, there’s something inherently special about the selfless, devoted nature of man (and woman’s) best friend. Henry the Therapy Dog, a traveling canine companion who has responded to over 700 events across California, Nevada, Arizona, and Texas since 2015, is certainly no exception to this belief. Beyond his undeniable adorability, the 8-year-old Golden Retriever has touched the lives of children and adults alike in their most vulnerable moments. Henry is a certified Therapy Dog with Pet Partners (2015), certified Crisis Response dog with HOPE
JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/YO R BA L I N DA
HENRY THE THE AR APY DOG
AACR (2016), Trauma/Peer Support dog with the Orange County Sheriff’s Department (2017) and member of Cal Fire/Riverside County Fire Peer Support Comfort program. Henry’s story as a therapy dog began when Steve happened to be at a cardiac rehabilitation facility on the day a group of therapy dogs also visited. Steve recalls the instantaneous impact the dogs’ visit had on the patients and staff, visibly lifting the spirits of everyone they came across. Steve knew then that Henry’s compassionate nature would be a perfect match for comforting those in need and that he needed to share his loving spirit with as many people as possible. Henry and Steve promptly began training for duty. “Therapy dogs support a person’s mental health by providing attention and comfort,” says Steve. “Their sweet demeanor and unconditional love have a therapeutic benefit to those who face difficult health or emotional challenges. Certified therapy dogs are widely used to offer calmness, affection, and comfort to people in need.” Henry and Steve’s first official mission was visiting children undergoing chemotherapy treatments at the Kaiser Pediatrics Oncology Unit in Anaheim, California. Other hospital work has included visits to St. Joseph Hospital and UCI Hospital. The dynamic duo has responded to the scene of numerous traumatic events and natural disasters, including floods, fires, mudslides, and earthquakes. Henry has comforted victims and first responders of events like the Las Vegas shooting, the Yorba Linda plane crash, the OCC Memorial following a helicopter crash, fatal car accidents, and school deaths. In 2017, FEMA flew Henry and Steve to Texas to help overtaxed FEMA workers deal with the aftereffects of Hurricane Harvey. The heartfelt feedback they receive is reassurance they’re fulfilling their calling. The most common responses Henry hears are sentiments such as, “You just made my day,” and “I really needed you today.” Wherever life’s unpredictability and fragile nature takes them, it’s safe to say that both Steve and Henry feel equally grateful for the people they meet—and each other. As his trading card aptly proclaims, “A dog is the only thing on earth that loves you more than he loves himself,” to which Henry is undoubtedly a living testament.
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Live Better, Live Longer
Skilled Nursing and Rehabilitation Assisted Living | Memory Care A Culture of Compassion Park Vista is a well-respected senior care provider nestled among rolling hills and landscaped grounds in north Orange County. We offer exceptional skilled nursing, rehabilitation, assisted living and memory care. Located all on the same campus, you can have peace of mind that your loved ones will Live Better, Live Longer. We are dedicated to making a difference in the lives of residents and their families. Our goal is to maximize the physical, cognitive, social and spiritual potential of all our residents.
Live Better, Live Longer
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Park Vista Vista is is aa well-respected well-respected senior senior care care provider provider Park nestled among among rolling rolling hills hills and and landscaped landscaped grounds grounds nestled in north Orange County. We offer exceptional skilled in north Orange County. We offer exceptional skilled nursing, rehabilitation, rehabilitation, assisted assisted living living and and memory memory care. care. nursing, Located all all on on the the same same campus, campus, you you can can have have peace peace Located of mind mind that that your your loved loved ones ones will will Live Live Better, Better, Live Live Longer. Longer. of We are dedicated to making a difference in the lives of of We are dedicated to making a difference in the lives residents and their families. families. Our Our goal goal is is to to maximize maximize the the 5-Star residents Qualityand Rating their physical, cognitive, cognitive, social social and and spiritual spiritual potential potential of of all all physical, our residents. residents. our
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It is 2022! A new year means new resolutions and what better resolution to make than to treat your pets to well-health!
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CUSTOMIZED PLANS TO LIVE PAIN-FREE EAST CANYON CHIROPRACTIC HAS THE NON-SURGICAL SOLUTION TO RELIEVE PAIN AND RESTORE FUNCTIONALITY
DR. WILSON’S TEAM AT EAST CANYON CHIROPRACTIC SERVES THE COMMUNITY WITH AN INNOVATIVE PATIENT-CENTERED APPROACH, COMPLETE WITH STATEOF-THE-ART TECHNOLOGY DESIGNED TO RELIEVE PAIN AND RESTORE FUNCTIONALITY.
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D EEA H PALTRT HY M ELIF N TE ST | CATEG Y LE | ORY HEALTH + W E LLNE S S
Hit the ground running with your New Year’s health and wellness resolutions by restoring your body to its peak condition. Don’t let persistent pains, aches, or other ailments hold you back from reaching your optimal level of strength and performance. Dr. Terry Wilson and his sensational staff bring over 30 years of experience to the Orange County area. Along with his wife, Carolyn Wilson, who serves as the clinic’s Office Manager, Paula Green, Judy Barbosa, and Pandora Byrd round out the integral East Canyon Chiropractic team. Their mission for the new year is to provide care and relief to as many people as possible. “My vision for 2022 is to reach more people in the Yorba Linda area and surrounding communities with potential non-drug solutions to health issues they may be suffering from. We want people to live pain-free and perform up to their genetic potential,” says Dr. Wilson. A native of Yorba Linda, Dr. Wilson holds his hometown in high esteem. “I grew up in the Yorba Linda community, and it is home for me,” he says. “This community CONTINUED >
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“WE WILL DO WHATEVER IT TAKES TO MEET THE NEEDS OF OUR PATIENTS. WE WANT TO MAKE YORBA LINDA A HEALTHIER COMMUNITY!” CONTINUED-
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H EA LT H Y LIF E ST Y LE | HEALTH + W E LLNE S S
is full of great families and great people, and we are here to serve Yorba Linda.” East Canyon Chiropractic’s diligent, focused approach sets them apart from the competition. According to Dr. Wilson, “Our practice is patient-centered. Our goal is to properly identify what your physical problem may be. We work to correct musculoskeletal and joint issues quickly and to help restore normal function,” he says. The clinic’s offerings include state-of-the-art technology, including a Solajet hydrotherapy massage bed and the Aquavive therapeutic chair, which works by relieving spasms and stress from the soles of your feet to the top of your shoulders. East Canyon Chiropractic is currently the only practice in Southern California with an Aquavive chair. In addition to enjoying the benefits of the Solajet and Aquavive devices, patients can immerse themselves in treatments for chiropractic care focusing on the full spine and extremities, the Cox Flexion Distraction Decompression Technic, chiropractic care for pregnancy, and massage therapy. CBD products are also available to patients. Whatever each patient’s personal needs entail, Dr. Wilson and his staff are dedicated to getting to the root of the issue and developing a customized plan for
everyone in their care, which spans all ages, genders, and backgrounds. Every method and technique utilized by the East Canyon Chiropractic team targets specific results. “Chiropractic care works to restore motion to areas of restriction in the spine and extremities, reducing spinal nerve root pressure and pain,” explains Dr. Wilson. “Massage therapy works to reduce muscular spasming, which helps to reduce pain. We also prescribe therapeutic exercises to help increase core muscular strength. Our goal is for people in this community to be able to move freely without pain,” he says. Patients of the clinic never feel rushed or that they’re simply one of many. That feeling of meticulous, compassionate care is by design, according to Dr. Wilson. “I am not concerned with how many patients I can see in a day,” he says. “I am completely concerned with providing the patients that do come in with the most thorough chiropractic care possible, always striving to meet the needs of my patients.” Going the extra mile is all in a day’s work for Dr. Wilson and the team at East Canyon Chiropractic. “We will do whatever it takes to meet the needs of our patients,” he says. “We want to help make Yorba Linda a healthier community!” https://www.eastcanyonchiro.com/
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leaders in comprehensive vision + family health care KETCHUM HEALTH HOME TO ONE OF THE LARGEST OPTICAL SHOWROOMS IN ORANGE COUNTY.
ARTICLE BY HEATHER WHITSITT | PHOTOGRAPHY BY ART CORDERO, CORE MEDIA PHOTOGRAPHY
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LOCA L LIM E LIGH T | HEA LTH + W E LLNE S S
DR. JENNY COYLE | DEAN OF MBKU’S SOUTHERN CALIFORNIA COLLEGE OF OPTOMETRY
It is said that the eyes are the window to the soul, so when it comes to your health and optometry needs, seek the guidance of those on the forefront of their field. For comprehensive vision care and family health care services, The University Eye Center and Family Medicine at Ketchum Health is second to none. The state-of-the-art facility treats and manages eye conditions and diseases affecting all ages in the Orange County community. In addition to offering affordable, exceptional eye care and treatment, Ketchum Health serves as the eye health and vision care teaching facility of the Southern California College of Optometry (SCCO) at Marshall B. Ketchum University (MBKU). The renowned faculty boasts an array of leaders in their respective fields. Dr. Jenny Coyle proudly serves as Dean of MBKU’s Southern California College of Optometry. One of many areas of expertise touted by Ketchum Health is pediatric eye care. With vision impairment in children on the rise, we are here to help!” says Dr. Coyle.
She continues, “According to a variety of studies from vision experts, more than 40% of the total U.S. population has myopia – nearsightedness. Children have the fastest progression of all age groups. Globally, uncorrected near sightedness is the leading cause of distance vision impairment. Almost 10% of those that are nearsighted have what we call ‘high myopia,’ which could lead to permanent vision loss.” Naturally, the COVID-19 pandemic hasn’t done us any favors, with experts attributing a recent rise in pediatric nearsightedness to COVID-related lockdowns and increased home-based learning. To combat the progression of nearsightedness in children, Dr. Coyle cites special contact lenses and eye drops as helpful tools. “Our staff doctors specialize in ‘Myopia Control’ and offer evidence-based treatment to address this growing problem in children,” says Dr. Coyle. “These options can prevent the type of progression that could cause permanent vision loss and improve the quality of life for children, including their potential to succeed in school.” https://www.ketchumhealth.org/ CONTINUED > JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/YO R BA L I N DA
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Ketchum Health is home to one of the largest optical showrooms in Orange County, and, in addition to the Pediatric Eye Care Center and Myopia Control Clinic, specializes in issues such as primary eye care, cornea & contact lenses, vision therapy, Ocular Disease & Ophthalmology consultation, low vision rehabilitation, ocular prosthetics, Keratoconus management, dry eye management, and sports vision. The team at Ketchum Health also provides stellar care through their Family Medicine Clinic, treating patients in the areas of Allergies & Immunology, Dermatology, Diabetes, Endocrinology, Geriatrics, Immunizations, Pediatrics, Rheumatology, Sports Medicine, Sports Physicals, and routine check-ups/sick visits. Ketchum Health’s talented, compassionate team works tirelessly to achieve their goals of delivering affordable, dependable health and eye care through a patient-centered approach.
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According to Dr. Coyle, “We do this through a guided learning environment with clinical faculty and student interns. During each appointment, a student and faculty member will give patients plenty of time for communication and education. With a multilingual staff and most insurances accepted, Ketchum Health offers personalized service in an environment that puts the patient first.” In light of the pandemic, Ketchum Health’s passion and commitment to putting patients first remains critical. “We have a strong sense of dedication to provide eye care that meets the needs the of the communities we serve, through the highest quality education and leadership. The pandemic has truly magnified the inequities in access to health care, and we strive to bridge that gap, within our sphere of influence,” says Dr. Coyle. “Our current and future patients are our inspiration!”
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LIVE BETTER LIVE LONGER ARTICLE BY HEATHER WHITSITT
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O PE N H OU SE | ARTS + CULTURE
P A R K V I S TA I S C O M M I T T E D T O T H E QUA L I T Y OF L I F E F OR E AC H S E N IOR “Whether your loved ones need assisted living, memory care, or skilled nursing with rehabilitation, you can have peace of mind knowing that they can ‘Live Better and Live Longer’ with their health as our top priority.” ‑ Jessica Todd, Park Vista’s Director of Assisted Living.
A new year full of promising new beginnings. Park Vista’s goals and commitment remain consistent for every resident to live better and live longer. Known as ‘A Journey Through the Gardens,” Park Vista’s memory care program is designed with both patients and their families in mind. By encouraging residents to foster new friendships while staying active and just having fun, this welcoming, innovative facility drastically impacts their patients’ lives for the better. The Gardens offers a nurturing, caring environment catering to residents with Alzheimer’s disease and other forms of dementia. This secured memory care neighborhood provides a place where those nearest and dearest to your heart can thrive in safe surroundings that promote active social connections, physical wellness, and creative pursuits to stimulate the mind, body, and spirit. Rather than allowing residents to fret over what uncertainties the future may hold, Park Vista’s Memory care full-time wellness team encourages residents to focus on recalling memories, creating new ones, and living for the moment! Every aspect of life at The Gardens has been thoughtfully considered, from nutritious meals served in adaptive dinnerware to assisting with visual and perception impairments. Appropriate cues and modifications throughout living spaces support independence while providing guidance and many more intricate touches. Personal memory boxes, which display meaningful keepsakes, are located outside of each resident’s suite, as well as “inspiration boxes” posted throughout the hallways, designed to support patients’ past interests. Assistance with transportation to and from medical appointments, weekly housekeeping, and daily trash removal, and personal laundry services all work together to ease stress and increase residents’ comfort levels as much as possible. CONTINUED >
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Serving Fullerton and the surrounding communities is a privilege that Park Vista’s Director of Assisted Living, Jessica Todd feels is a direct reflection of the facility’s commitment to those who have inspired them the most—the residents themselves. “Our residents inspire us daily and challenge us to reflect on our care and services. We strive to make our residents happy so they can live better [lives],” says Jessica. Park Vista’s dedication to excellence is evident by the range of multiple levels of care available to residents, all from the comfort of one campus. We offer 24-hour skilled nursing care, rehabilitation, assisted living, and memory care. Of course, safety remains a top priority for the consummate professionals at Park Vista—throughout the ever-changing pandemic. “We know that there’s nothing more important than the health of our residents and staff,” notes Haidy Andrawes, Administrator at Park Vista health center. “Vaccination rates in senior living homes have been closely monitored across the country as concerns grow about senior safety—and at Park Vista, vaccination
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O PE N H OU SE | ARTS + CULTURE
against the COVID-19 virus was essential in ensuring the safety of our residents. This will continue to be our priority and focus going into 2022,” she says. Despite the challenges presented by such unprecedented times, Park Vista’s mission to continue providing the highest quality of care remains steadfast. The five-star rated facility was recently named a ‘Great Place to Work’ in the community for the fourth year in a row. “Park Vista skilled nursing is proud to be recognized by the Health Services Advisory Group (HSAG) for COVID-19 safety, exceeding a 75% staff and 90% resident COVID-19 vaccination rate for four consecutive weeks during the 3rd quarter of 2021,” says Jessica. “Therefore, whether your loved one requires assistance in assisted living, memory care, or skilled nursing with rehabilitation, you can have peace of mind knowing that they can ‘Live Better and Live Longer’ with their health as our top priority.” https://parkvista.net/
Towne & Country Design KITCHENS • BATHS • WINDOWS
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YOUR HEALTH CARE. Reimagined. The University Eye Center and Family Medicine at Ketchum Health provides you with the best eye care and health care in Orange County and we encourage you to schedule your next eye or health exam with us.
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revitalize your body, mind and spirit “Our mission is to continue to be the premier beauty and skin care facility in the community and surrounding areas by providing excellent, consistent skin care and health promotion through education and practice,” says Dr. Haney.
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Luxe Aesthetic a premier skincare and wellness facility. ARTICLE BY H E ATH E R WH ITSIT T
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The start of a new year symbolizes a clean slate—a chance for people to renew and revitalize their body, mind, and spirit. Dr. Beth Haney, a highly accomplished professional who wears an impressive array of hats in the Yorba Linda area, believes that achieving optimal health and wellness is an all-encompassing personal journey. “It’s important to put your best foot forward with everything in life, especially when it comes to managing your health, outlook, and appearance,” she says. In addition to serving as a Yorba Linda Council Member, Dr. Haney, a Doctor of Nursing Practice, is a nationally certified family nurse practitioner specializing in cosmetic dermatology treatments, skincare, disease prevention, and health and wellness promotion. Since 2006, Dr. Haney has channeled her knowledge and expertise through her business, Luxe Aesthetic Center, a premier skincare and wellness facility located in the heart of North Orange County. The upscale Luxe Aesthetic Center, led by a team of experienced practitioners and medical aestheticians, work wonders for their clients by providing results-oriented treatments tailored to suit each individual’s unique needs and lifestyle. Their approach to wellness is the opposite of a “one size fits all” solution. Instead, every client who walks through the doors at Luxe Aesthetic Center receives an individualized assessment of their skincare needs and goals in order to create a fully customized treatment plan. Dr. Haney and her skilled staff are dedicated to delivering the most advanced treatment and therapy options for skin rejuvenation for both men and women. Their goal is to help each client look and feel their absolute best, allowing inner confidence and beauty to radiate outwardly. Among the services available at Luxe Aesthetic Center are facial rejuvenation treatments including dermal fillers, Hydrafacial MD, CO2 Fractional Laser, acne therapy, laser hair reduction, Botox, Dysport, and Intense Pulse Light (IPL) technology, known as “the gold standard” in the industry, to reverse sun damage, creating a more even skin tone and helping you to look as young as you feel. CO2 laser resurfacing treatment smooths fine lines and wrinkles without adding volume, wonderful on upper lip lines. All treatments offered at Luxe Aesthetic Center are effective, FDA approved, and never follow the “hype” of social media.
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An expert in all things beauty, Dr. Haney is also a published author, with titles including 2012’s Be You-T-Full: Looking your best with Botox, lasers and other magical cosmetic treatments, in which she imparts words of wisdom for utilizing non-surgical procedures to reach individual beauty goals and a 2020 textbook, Aesthetic Procedures: Nurse Practitioner’s Guide to Cosmetic Dermatology. Dr. Haney’s passion for promoting health and well-being doesn’t stop at the human body. Through her endeavors as a Councilwoman (and former Yorba Linda mayor 2020), Dr. Haney selflessly serves her community by promoting communication, health and safety, and homelessness awareness in the area. Dr. Haney is also a steadfast proponent of responsible growth for the community. Issues such as preserving open spaces, trails, and public areas while simultaneously enhancing public safety and vital business opportunities for Yorba Linda’s benefit are key components of Dr. Haney’s mission. Dr. Haney hopes to see Luxe Aesthetic Center’s clients making their personal well-being a priority in the new year, carving time out of their busy schedules to invest in an overall healthier, more enhanced version of themselves. The New Year of 2022 will be a year to renew personal priorities and focus on health and well-being with gratitude, optimism, and grace. There is no better place to start living your best life than with yourself! https://luxemedspa.net/
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SKINCARE 17435 Imperial Highway Unit D Yorba Linda, California 92886
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4894 Main St., Yorba Linda, California 92886 JANUARY 2 0 2 2 | C I TYL I FE STYL E . C OM/YO R BA L I N DA
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The Cold Plunge
Dive Into The Wellness World’s Hottest (Actually, Coldest) Addition 32
T R E N D SE T T E R | FITN ESS
Are you ready to take the plunge? It’s a question you may not have asked yourself before but will now. So what is “The Cold Plunge?” In short, it’s a brisk, three-minute immersion into a cold tub that triggers the body into a state of regulation, greatly improving levels of energy, mental and physical strength and blood circulation. The profound effects of The Plunge can impact your overall health, from reducing chronic pain and inflammation to boosting metabolism and focus and creating better sleep and mental clarity. Co-founded by two entrepreneurs who bonded over their love for health and business, Ryan Duey and Mike Garrett found a friendship and created a vision to rejuvenate people. Two to three minutes a day of plunging into 39-55 degrees of cold water stimulates the mind, body and soul and sets your day into optimistic motion. In a short 12 months, The Cold Plunge quickly garnered attention as a result of organic growth, wellness influencers who embraced the product, and a pandemic that forced people to focus on their health and added time at home. It’s also worth noting that the likes of Tony Hawk and Kerri Walsh Jennings swear by their cold plunges for their athletic recovery. The goal with the cold water is to lower your core body temperature, and it takes time to do that. “Water cools your body at 25 times what cold air does. Cold water is the quickest activation to do it.” Ryan shares his sentiment on doing something uncomfortable first thing in the morning to make the biggest, most positive impact on your day. What you can expect to feel is, “I did something first thing in the morning that I didn’t want to do, but I know it is good for me.” Cold plunging can be done daily or multiple times a day. It’s all about getting people to explore what works for them. They may offer up recommendations, but ultimately it’s you building a relationship with your cold plunge. Many like the morning plunge, others enjoy nighttime. For some, it cools the body down resulting in better sleep. The Cold Plunge offers four different models, all the same size, all cold at 39-55 degrees, and one that can turn into a hot tub at 103 degrees. The heat can be great for clients in really cold environments. There is also an app to control the temperature via bluetooth. You can find The Cold Plunge at thecoldplunge.com and @the.coldplunge on Instagram.
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P U R I F Y S AU N A LO U N G E I S O R A N G E C O U N T Y ’ S P R E M I E R H E A LT H A N D W E L L N E S S S T U D I O OFFERING HOT AND COLD THER APIES. One 40-minute infrared sauna session is equal to running 3 miles and burning up to 600 calories. It promotes relaxation, detoxification, weight loss and boosts immunity. Cryotherapy is similar to an accelerated ice bath. Rapidly flushes toxins and enriches red blood cells with oxygen, nutrients, and enzymes. The process works to speed up muscle recovery, aid in pain relief, and boost energy levels.
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Experts Agree Fine Time Pieces Should Be Serviced Every 3 Years!
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Cal DRE#01056460
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www.ediesellshomes.com | edie@edieisraelteam.com Powered by Keller Williams Realty | 4945 Yorba Ranch Road Suite C, Yorba Linda, CA 92887 | Cal DRE#01898399