Issuu

HAPPY, HEALTHY NEW YEAR! 202 6 W I L L BE YOU R MOST DE L IC IOUS Y E A R Y E T, T H A N K S T O K AT C A N C O O K

JA N UA RY 2 02 6

You want institutional grade solutions. 14 Elm St, Suite 2045, Westport, CT 06880 www.darwinwealth.com | (475) 471-0170 Investment advisory services are offered through Darwin Wealth Management, LLC, an SEC-registered investment adviser. Registration with the SEC does not imply a certain level of skill or training, nor does it constitute an endorsement by the Commission. Investments involve risk, including the possible loss of principal. Past performance is not indicative of future results. Additional information about Darwin Wealth Management, LLC is available on the SEC’s website at www.adviserinfo.sec.gov. Insurance products and services are offered through Darwin Insurance Group, LLC, an affiliated company. Darwin Wealth Management, LLC, and Darwin Insurance Group, LLC operate collectively as Darwin Wealth Management to provide comprehensive financial and insurance solutions.

our uniquely developed stretch mechanism offers effortless wearability, making it incredibly easy to slip on and off while ensuring a perfect fit and exceptional comfort.

tresore collection 18 kt gold stretch bracelets

Happy, Healthy New Year! IN-HOME & IN-CLINIC

VETERINARY CARE

105 Woodrow Ave, Southport bespokevetservice.com Dr. Jessica Melman - Dr. Allison Duman - Dr. Carolyn Quagliata - (475) 888-9039

Cheers to making delicious memories together in 2026!

Connecticut 203.353.8000 | marciaselden.com | New York 212.921.4100

LIFESTYLE LETTER

A Fresh Start!

January 2026 PUBLISHER

Marisa MacLean | marisa.maclean@citylifestyle.com

January always brings that feeling of starting fresh. After the rush of the holidays, there is something nice about slowing down, taking a breath, and looking ahead with more intention. This issue is all about that: simple ways to feel good, fuel well, move more, and stay connected to the people and stories that make our community special. Our cover this month features Kat Can Cook, whose joyful, no-stress approach to cooking has made her a favorite far beyond social media. She is warm, funny, and genuinely wants families to enjoy being in the kitchen together. She was such a pleasure to feature, and I think you will love getting to know her. We are also sharing a powerful local story. Actor Joesph Pantoliano, best known for his role on The Sopranos, is raising awareness about the Wilton Volunteer Ambulance Corps after they heroically came to his rescue. His gratitude for the team that helped him, and the way he has now thrown himself into supporting their mission, is inspiring. It is a reminder of how important these volunteer organizations truly are. Health and wellness show up in many ways in this issue. • Jeff Greenwald’s book, The Mental Edge for Young Athletes, offers great insights for kids, teens, and the adults who support them. • Anna Barnes put together a fun workout shopping guide with the best gear to keep you motivated through the winter. • We sat down with Iris Greenfield, owner of Noa Acupuncture, to talk about acupuncture and how it can support balance and overall well-being. • And local dietitians shared healthy, simple recipes to inspire you in the kitchen this year. After exploring those stories, we shift to some of the incredible ideas taking shape right here in our own backyard. Students at Staples have launched a delivery service that brings farm-fresh goods straight to local residents, making healthy eating easier for everyone. We also spent time with Rob Simmelkjaer of New York Road Runners to learn how he is expanding access to running and movement for people of all ages. You will also meet the team behind House of Yes, a Westport-founded snack company helping parents find cleaner, kid-friendly options. And to round out the issue, our editor Sara shares her pick of the month: the inventive fitness classes from instructor Sarah Sadie Newett that might become your new favorite workout. As we step into a new year, I hope this issue brings you inspiration and a few ideas to carry into 2026. Wishing you a happy, healthy start to the year, and as always, thank you for reading! M A R I SA M AC L E A N , P U B L I S H E R @WESTPORTLIFESTYLE

E D I TO R

Sara Gaynes Levy | sara.gayneslevy@citylifestyle.com CONTRIBUTING WRITERS

Anna Barnes, Elizabeth Ginns Britten, Alyssa Lavy, Adriana Liberatore C O N T R I B U T I N G P H OTO G R AP H E R S

Bevy Rutledge, Christine Han

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Rhiannon Coffman QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Westport Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westport area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/WESTPORT

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westport Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

It's a new year, new YOU!

Ask for EXIONTM NO DOWNTIME S T I M U L AT E S COLLAGEN SUB-DERMAL RENEWAL V E R S AT I L E

REMODELS & CONTOURS THE FACE AND BODY

CELEBRATING OUR 13TH YEAR OF HELPING OUR PATIENTS LOOK & FEEL THEIR BEST!

Giving you the choices you deserve.

79 South Benson Road Fairfield, CT 06824

203.292.5559 DrChristineGould.com

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

44 22

Featured

38 44 66 10

Kat Can Cook

Inside the new cookbook, Big Bites: Time to Eat, with author Kat Ashmore.

Workout Wardrobe Updates

Give your gym style a boost with wardrobe upgrades that keep you moving.

Your 2026 Cookbook

Two recipes from local dietitians to help you start the year with fresh flavor.

Fighting for a Better Future

From global missions to personal battles, these Westport locals are redefining what it means to live with purpose.

38 On the Cover

Departments

Kat Ashmore, photographed for BIG BITES: TIME TO EAT!: Nourishing Family Recipes That Cook in an Hour or Less by Kat Ashmore. Copyright © 2026 by Kat Ashmore. Photographs by Christine Han. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved.

Lifestyle Letter

City Scene

Business Monthly

Culinary Creations FOOD + BEVERAG E

Hometown Hero HEALTH + WELLNESS

School Sports HEALTH + WELLNESS

Trend Setter SHOPPING

Chef ’s Selection FOOD + BEVERAGE

Giving Back FOOD + BEVERAGE

Athlete Life HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

Inspired By LIFE + CULTURE

Must See FOOD + BEVERAGE

Events

Get Active HEALTH + WELLNESS

Photography: Christine Han

CUSTOM CLOSETS | HOME OFFICES | GARAGES | ENTERTAINMENT CENTERS & MORE

Equal parts closet and gallery. Expect a personalized, designer-led process from

SH O WRO O M

consultation to installation. Choose from the largest

100 Wooster St., Bethel, CT 06801

selection of colors, ﬁnishes and hardware. Every piece

110 Boston Post Rd., Darien, CT 06820

is hand-crafted locally with the highest quality materials.

www.closetfactory.com

Schedule your free design consultation today | 203-616-5847 190

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6 5

1: Ashley Langer and her husband, Adam, at the launch of her vest brand, Hot Tommies. 2: Laura Sabia and Zac Mathias. 3: Hannah Spencer, Ashley Langer, Penny Yi, and Betsy Perna. 4: Nina Clarke, Ashley Langer, Zac Mathias, and Megan Schinella. 5: The launch event was held at The Clubhouse. 6: Estelle Naboicheck with Ashley Langer. 7: Ashley Langer with her dad. Photography by Bevy Rutledge

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ W E S T P O R T L I F E S T Y L E

C I T Y SC E N E

D R . M A S H A KO G A N & D R . V I R G I N I A R O M A N O

203.227.8700 • DENTALCENTERWESTPORT.COM • CARE@DENTALCENTERWESTPORT.COM • 175 POST RD W, WESTPORT

JANUARY 2026

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

New Year, New Volume. New You. At Chem Chronos Medical Aesthetics, we’re starting the new year by spotlighting one of our most transformative, collagen-stimulating treatments: Sculptra ®. Unlike traditional fillers, Sculptra works gradually and powerfully from within, helping your skin rebuild its own collagen for long-lasting volume, lift, and youthful radiance.

Why Choose Sculptra®?  Stimulates collagen production for smoother, firmer skin Soft, natural-looking rejuvenation—never overfilled Results that improve over time, lasting up to 2+ years Ideal for cheeks, temples, jawline, deep folds, and overall facial volume renewal JANUARY EXCLUSIVE Enjoy 10% OFF a Series of Sculptra Treatments. Book your FREE consultation today! (203)275-5194 | chemchronos.com 1 7 9 P o s t R d We s t , We s t p o r t , C T 0 6 8 8 0

B USIN E SS M ON T H LY

The Westport Garden Club Takes Home Honors At the Federated Garden Clubs of Connecticut Awards, The Westport Garden Club won Excellence in Flower Achievement for the Standard Flower Show, Westport’s Town Treasures. Flower Show Citations were also presented to Joellen Bradford for Best Education Division, Ann Lester for Best Design Division, Joanne Heller for Outstanding Staging, and Ellen Greenberg for Design of the commemorative program (with art by Westporter Kerstin Rao). The club also received The Mary Loncin Flower Show Award. Photography Courtesy Kelle Rudin

Double L Market Expands Delivery Double L Market, the beloved Westport staple known for its farmfresh produce and artisanal goods, just marked its 40th anniversary, and they are celebrating by expanding delivery service across Westport and neighboring towns. Now, it’s easier than ever to bring the best from local farms and artisanal food makers right to your door. From produce to small-batch favorites, Double L continues to make eating fresh, local, and seasonal a community tradition worth celebrating. Photography Courtesy Double L Market

CONTINUED >

Your Next Move Deserves Experience, Expertise, and Elevated Results. Wishing you a Happy New Year! 2025 was a successful year. Despite limited inventory and shifting interest rates, I continued to deliver exceptional outcomes for my clients. As we look ahead, now is the ideal time to prepare for the 2026 Spring market. I offer concierge-level service, a detaildriven approach, and serve as your dedicated advocate every step of the way. With proven experience and full-time commitment, I’m here to guide you through one of life’s biggest decisions with confidence and care. Erica is a top 1% ranked Realtor globally, recognized for strategic guidance, deep market knowledge, and personalized client service. Serving Westport and surrounding communities.

646.303.0303 Compass Westport 54 Wilton Road Westport, CT 06880

erica.acheychek@compass.com www.eahomesct.com eahomesct.realestate eahomesct

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

business monthly CONTINUED

DanceBody Launches in Westport The beloved dance-based fitness classes, founded in N.Y.C. by Katia Pryce and Courtnay Mariani before expanding to The Hamptons, L.A., and Miami, has landed in Westport. Their new studio, at 25 Sylvan Rd. S, offers their classes Sculpt: Mat, Sculpt: Strength, Sculpt: Power, Cardio: HIIT, and Cardio: Hip Hop, for $40 each (packages also available). For more information, visit dancebody.com

B USIN E SS M ON T H LY

New year, new BEGINNINGS

Peter Cadoux Architects Wins Two Prestigious HOBI Awards Westport's Peter Cadoux Architects took home two HOBI Awards—the prestigious awards of the Home Building Industry of Connecticut— at the 2025 ceremony. The team won Best Custom Home under 4,000 sq. ft. and Outstanding Custom Home one for under 6,000 sq. ft. Congratulations! For more information about Peter Cadoux Architects, visit cadouxaia.com Photography Courtesy Peter Cadoux Architects

WELCOME HOME

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ WESTPORT

your life. your home. your realtor. MICHELLEANDTEAM.COM | 203.454.4663 (HOME) JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

EXCEPTIONAL BREAST IMAGING CARE, CLOSE TO HOME Connecticut Breast Imaging offers the full spectrum of imaging techniques for detecting and diagnosing breast cancer, using the most advanced technology and expert interpretation by specialty trained breast imaging radiologists. Our services include 3D Mammography, Breast Ultrasound, and Breast Biopsy. We know how stressful it can be to undergo a screening mammogram, especially when additional imaging or biopsies are recommended. If additional testing is required, we are committed to providing all necessary studies and care quickly and efficiently.

+ 3D MAMMOGRAPHY + BREAST ULTRASOUND + BREAST BIOPSIES To schedule an appointment or learn more about the team at Connecticut Breast Imaging, please call 203.791.9011, or visit our website at ctbreastimaging.org.

THIS IS AN EXPENSIVE DECISION At Cindy Raney & Team, the homes we represent sell for 5.6% more and 28% faster than the market average.* Why does your property deserve less?

CINDY RANEY & TEAM One of Coldwell Banker Realty’s Top 30 Medium Teams Nationwide

5 . 6% M O RE 2 8% FA STER than the market average*

Because the real cost isn’t commission. It’s choosing the wrong team. 203.625.1820 cindyraney.com

@cindyraneyandteam

REGULA R LY F E ATU R E D I N A R T ICLES ACROSS LEADING GLOBAL P U BLICATION S

*Based on list to sales ratio and days on market from connectMLS for single-family home sales in Fairfield County for the period of 2020-2024. Source data is deemed reliable but not guaranteed. Affiliated real estate agents are independent contractor sales associates, not employees. ©2025 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logo are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Anywhere Advisors LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. 259TRW-DC_CTWC_7/25

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

can

KAT COOK INSIDE THE NEW COOKBOOK, BIG BITES: TIME TO EAT, WITH AUTHOR KAT ASHMORE.

This time of year is full of noise around “New Year’s resolutions”— promises of unpleasant, restrictive diets, punishing workouts, and just generally less. But it doesn’t have to be that way. Just ask Kathleen Ashmore. CONTINUED >

ARTICLE BY SARA GAYNES LEVY | PHOTOGRAPHY BY CHRISTINE HAN JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Kat is a Southport-based chef, content creator, and the author of the new cookbook Big Bites: Time to Eat (January 27, Rodale Books). On Instagram and TikTok, she shares her food philosophy with more than a million followers, where her “Hungry Lady Salads” and the eponymous big bites have gone viral. (Big Bites: Time to Eat is the follow-up to her New York Times-bestselling debut cookbook, Big Bites.) “The big bites philosophy of enjoying your food and your life—no diets, just good food—is very much a way of living,” Kat tells Westport Lifestyle. “There is a beautiful gray area where enjoying a vegetable frittata and enjoying a big piece of chocolate cake coexist. Too many of us think that dieting is the only way to get healthier, and when we don’t stick with something restrictive, we feel like a failure.” Kat’s food philosophy takes issue with approach. “No,” she says, “maybe we just like food!” Her career is proof that indeed she does. Her foodworld pedigree dates back to her late 20s, when she went to culinary school, but “I didn’t really know that this could be a career,” she says. “I knew I didn’t have a desire to work in or own a restaurant, but I didn’t envision all of this.” After culinary school, she went to work for former Westporter Martha Stewart (“the original influencer,” Kat says). Thanks to Martha, “I saw how valuable and fun ‘influencing’ can be,” Kat explains. “It wasn’t just supplying people with recipes and tutorials, it was helping to create a life one is proud of.” In 2020, with two young kids at home, Kat launched her own business in the form of her channels, @katcancook. “I was inspired by my time [working for Martha Stewart] to create in a way that

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

feels inspiring and useful,” she says, and that has meant showcasing “seasonal cooking and real food over diets” as well as realistic family meals and home life. “Unlike Martha I’m a bit less polished—I might use canned beans and I may have salad dressing in my hair!” she says with a laugh. But that authenticity—and genuine love for food— helped Kat’s brand take off, getting her over the one million follower mark on TikTok in just the first year, a happy side-effect of sharing the content she loves making. “I don’t do trendy recipes,” she says. “I just make food that feels good to make, good to eat, and is delicious—I hope! I’m not here for the clicks, I’m here to empower women at home to cook more and have fun doing it.” She took that attitude offline with her first collection of recipes, Big Bites in early 2024. “My books are a diary, they are filled with the recipes I make for my family, rather than those I batch cook for the camera,” she explains. “I’m a mom of two, and I don’t make multiple meals for my family.” That busy-mom mentality is even more present in Big Bites: Time to Eat, which exclusively features recipes you can make in an hour or less. (For an example, see Kat's Pizza Party Salad on page 26.) Eating is about so much more than what’s on our plates: it’s about connection, creativity, family, and nourishment of all kinds, something Kat knows well. “Self-love can begin in the kitchen—I believe this wholeheartedly,” she says. “When I hear from people who are making the same recipes I genuinely make for my family, it becomes a way for us to personally connect. Food really is the common denominator. It’s a total pleasure to be a part of it.” Big Bites: Time to Eat is available on January 27 wherever books are sold. For more about Kat, visit kathleenashmore.com or follow @katcancook CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

PIZZA Party SALAD 15 minutes ingredients: • 1 large garlic clove, grated • 1/2 tsp. dried oregano • 1/2 tsp. dried basil • 2 tsp. Dijon mustard • 1/4 c. red wine vinegar • 1/3 c. extra-virgin olive oil • 1 (14 oz.) can artichoke hearts packed in water, drained and patted dry • 2 hearts of romaine, sliced into thin ribbons (3 to 4 cups) • 1 small radicchio, cored and thinly sliced • 1/2 fennel bulb, cored and thinly sliced • 1/3 c. pepperoncini peppers, finely chopped • 1 c. cherry tomatoes, halved • 1 small red onion, minced • 1/4 tsp. kosher salt • 1/8 tsp. freshly cracked black pepper • Parmesan cheese for serving Pizza Party Salad.

directions: 1. In a large bowl, combine the garlic, oregano, basil, mustard, vinegar, and olive oil, and whisk until smooth. Set aside. 2. Roughly chop the artichoke hearts. Pat them extra dry with paper towels to prevent the salad from becoming watery. Add them to the large bowl with the dressing, then add the romaine, radicchio, fennel, pepperoncini, cherry tomatoes, red onion, salt, and pepper. Toss to fully combine and to ensure the salad is evenly coated with the dressing. 3. Divide the salad among serving plates. Use a vegetable peeler or mandoline to shave slices of the Parmesan on each serving and enjoy.

Excerpted from BIG BITES: TIME TO EAT!: Nourishing Family Recipes That Cook in an Hour or Less by Kat Ashmore. Copyright © 2026 by Kat Ashmore. Photographs by Christine Han. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

HealthMarkets Insurance Agency

Health | Medicare | Life | Supplemental | Long-Term Care

Let me help you find the insurance that fits your needs

Jeff Boley

Licensed Insurance Agent Licensed in CT, FL, NC, NJ, NY, OH, SC, TN, TX, VA

(203) 247-3312 jboley@HealthMarkets.com HealthMarkets.com/jboley HealthMarkets Insurance Agency, Inc. is licensed as an insurance agency nationwide except in MA. Not all agents are licensed to sell all products. Service and product availability varies by state. Sales agents may be compensated based on enrollment. No obligation to enroll. ©2025 HealthMarkets 52489-HM-0725

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

CULINARY• EVENTS • LIFESTYLE

A Life Well Lived

Deserves Advice That Rises to Meet It. You have built a remarkable life shaped by vision, perseverance, and thoughtful decisions. Your wealth should be guided with that same intention.

Westport, CT | Milford, CT | Charlotte, NC | Los Angeles, CA

203-683-1530 54 Wilton Road, Westport, CT 06880 Info@CoastalBridgeAdvisors.com CoastalBridgeAdvisors.com

Coastal Bridge Advisors is a Registered Investment Adviser. SEC Registration does not constitute an endorsement of Coastal Bridge Advisors by the SEC nor does it indicate that Coastal Bridge Advisors has attained a particular level of skill or ability.

The Wilton Volunteer Ambulance Corps is saving lives with their amazing volunteers.

ARTICLE BY SARA GAYNES LEVY

Rescue Crew 30

H OM E TOWN H E R O | HEA LT H + WE LLN E SS

If you have a medical emergency in Wilton, you may not realize that the ambulance crew that comes to your rescue is comprised entirely of volunteers. Actor and The Sopranos star Joe Pantoliano was one of those who didn’t know. In May of 2020, Joe went for a walk with his wife, two of his kids, and his dogs near his Wilton residence. It had been a rainy week, but in those early pandemic days, "I wanted to get out," Joe tells Westport Lifestyle. "So we went, even though it was overcast and still drizzly." Along the route, Joe stopped to photograph a double rainbow. When he went to catch up with his family, who had crossed a street without him, "there was an explosion," he recalls. A car waiting to make a left-hand turn hit Joe. "I was on the ground," he recalls, and injured. Before long, an ambulance arrived and carted him away to the hospital. Joe recovered, but it wasn’t until much later that he learned that the crew who saved him was comprised entirely of volunteers. “I thought they were being paid!” he says with a laugh. “A lot of people within Wilton don’t know that we have a volunteer ambulance corps,” explains Esther Hilbers, MSc, the president of the Wilton Volunteer Ambulance Corps (WVAC). These volunteers provide a necessary service, all on their own time. “If there’s no volunteer ambulance service in places like the town would have

to either create one or hire a contractor, paid for by the residents through taxes. Joe is sharing his story in an effort to raise awareness and funds for the Wilton Volunteer Ambulance Corps, an organization of 65 volunteer members, with two volunteer-operated and- maintained ambulances, who provide emergency medical services 24 hours a day, seven days a week, 365 days a year. Esther says the WVAC fields five or six calls a day on average. “It may not sound like a lot, but if you are the one having a heart attack, or your loved one is having a stroke, you want the ambulance there in minutes.” (She says it takes an average of eight minutes for them to reach the scene.) Donations to the WVAC go first and foremost, says Esther, to the ambulances themselves, their inventory, and to other tools and equipment needed in case of an emergency. Funds also support their trainings for volunteers, which happen at least once a month and keep the personnel up to date with the latest standards. Lastly, funds help maintain WVAC presence at town events, like parades, football games, and community gatherings. “Whenever there’s a big crowd, we’re there for members of the community,” explains Esther. “Being part of the WVAC is like a second family. It’s a wonderful way of giving back.” To make a donation or explore volunteer opportunities with the Wilton Volunteer Ambulance Corps, visit wiltonambulance.org

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

CELEBRATING 20 YEARS!

Common Questions About Alimony In Connecticut

ERIC J. BRODER • CAROLE TOPOL ORL AND • SAR AH E. MURR AY • CHRISTOPHER J. DEMATTIE • NICOLE M. DIGIOSE • ROBERT D. VOSSLER SAMUEL V. SCHOONMAKER IV • SUE GEORGIADES • ASHELY M. ALBINI • MICHAEL R. CHIRCO • LIAM M. WEST • MARK D’AUGELLI,JR

203-222-4949 • www.ctfamilylaw.com 55 GREENS FARMS ROAD, WESTPORT, CT 06880 • 115 EAST PUTNAM AVENUE, GREENWICH, CT 06830

The Mental Edge A former Staples tennis phenom is helping young athletes stay sharp.

Youth sports in Fairfield County can be intense. There’s a ton of pressure on athletes to succeed, and their parents don’t always have the tools to help them process the mental load of that pressure. That’s where Jeff Greenwald steps in. Jeff is a Staples graduate (class of 1984) who was a tennis star as a Wrecker—he won the FCIAC and Class LL championships individually, and as a team, plus a state title— and beyond, winning the U.S. 35-and-over national singles and doubles titles. He also was the world number one men’s 35 player with the International Tennis Federation. He knows firsthand what athletes struggle with mentally, which is why he went on to get a master’s degree in clinical psychology, focusing on sports psychology. “I was a hot-head as a kid,” Jeff tells Westport Lifestyle. “I was perfectionistic and angry.” While he was studying, he realized, “I started playing better. So much better than when I was on the pro tour.” The difference, he says, was a cognitive-behavioral approach— understanding the connections between

S CH OOL SP ORTS | HEALT H + WE LLN E SS

thoughts, feelings, and behavior. “The primary problem people have is they’re uncertain about the future,” he explains. “So they worry about it, but they’re not focusing on what they have control over.” In his sports psychology practice, Jeff says, “I teach a mastery mindset: how do you focus on the things you care about, your values, and what you do have control over?” Last year, hoping to bring his approach to more people, he published a book titled The Mental Edge for Young Athletes. The book is geared towards those participating in sport, but there’s much to be learned for the parents of these young athletes, too. (There’s a parent’s guide in the back of the book, in fact.) “Expectations have gone up. The expectations to achieve earlier have gone up,” he says. “And it’s hard to see your kids lose! The pressure cooker has gotten so much more intense. But it’s all about perspective. When your kid strikes out twice, and they’re upset, that’s an opportunity. They need to learn how to lose. We all need to.” He says that

“ I teach a mas ter y mind set : how do you focus on what you do have control over? ”

“normalizing their stress and the pressure” will help you connect with them, and them to understand themselves. It goes without saying that Jeff’s mentality and mindset techniques aren’t just useful during competition. “The principles apply everywhere,” he says. “We all get anxious, but we can improve that by normalizing what our kids are feeling, validating it, empathizing,

and being curious about what’s going on.” Mindfulness exercises like deep breathing can be hugely helpful, too. “These tools don’t have to stay in some little box,” explains Jeff. “The best thing you can do is remind your kids they can use them.” The Mental Edge for Young Athletes is available on Amazon. To learn more about Jeff, visit mentaledgeforsports.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Danna Rogers & Jen Kass Team

at The Higgins Group LOVE where you LIVE

Let us help you

LOVE WHERE YOU LIVE IN 2026!

DANNA & JEN ARE THE TEAM TO CHOOSE From the first walkthrough to the final signature, we bring true concierge, hand-holding service backed by deep local expertise. We’re beyond grateful to the incredible buyers and sellers who trusted us in 2025— helping us reach over $70M in sales and keeping us one of the top boutique teams in Fairfield County. Wishing you love, laughter, and plenty of joyful moments in 2026!

dannarogersandjenkass.com | info@higginsgroup.com 30 Elm Street Bedford Square, Westport CT 06880 | Licensed in CT

Danna Rogers

(917) 282-6292 • dannakrogers@gmail.com

Jen Kass

(203) 368-8032 • jenkass32@gmail.com

Higgins Group Private Brokerage is an exclusive member of Forbes Global Properties for Fairfield and New Haven Counties in Connecticut. Forbes® is a registered trademark used under license.

New Year’s Resolutions !! BUILDING CLIENTS FOR LIFE... ONE HOME AT A TIME. www.titusbuilt.com

203.834.0275

@titusbuiltllc

ARTICLE BY ANNA BARNES

Give your gym style a boost with wardrobe upgrades that keep you moving.

WOR KOUT WA R DROBE UPDATES All the activewear you need to refresh your workout wardrobe can be found at your favorite brands right here in Westport. The new year is the perfect moment to upgrade your leggings, tops, and layers with pieces that fit beautifully, perform well, and make you feel confident. From sleek studio essentials to cozy pre- and post-workout favorites, updating your wardrobe can reinspire your routine and help you show up feeling your best. Thoughtful, stylish choices make every workout a little more motivating and a lot more fun.

T R E N D SE T T E R | SHO P P IN G

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

T R E N D SE T T E R | SHO P P IN G

MEN: 1

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

WOOD BIN Solid Wood Furniture

Celebrating 40 Years Founded in 1980

305 Federal Road Brookfield, CT (203) 775-1770 | woodbinfurniture.com

Storewide Sale Now in Progress 42

HOME DECOR | GIFTS | DESIGN SERVICES 1799 Post Rd East · 203.292.5700 · www.thepostct.com · @thepostct

TWO RECIPES FROM LOCAL DIETITIANS TO HELP YOU START THE YEAR WITH FRESH FLAVOR.

YOUR 2026 COOKBOOK

Going into a new year, you can always use some new recipes that are veggie-forward, feature whole grains and lean proteins, and will make you feel good. Westport Lifestyle asked two top local dietitians to share healthy recipes they swear by this time of year to help you get inspired in your own kitchen. Adriana Gatti Liberatore shares a warming, hearty turkey, cannellini bean, and spinach soup, and Alyssa Lavy offers a chilled quinoa salad that, as she explains, "combines the hearty and cozy feel of quinoa with the lightness you may be craving after the holiday season. And it’s so simple to prepare that it will have you meeting your meal prep goals through January and beyond!"

CHILLED QUINOA SALAD Ingredients Quinoa: • 1 c. quinoa, dry • 2 c. water • 15 oz. garbanzo beans, canned, unsalted or rinsed • 1 cucumber • 1 bell pepper • ¾ c. pumpkin seeds, hulled • ¾ c. feta cheese, crumbled or chopped Dressing: • 1/3 c. olive oil • 2 tbsp. red wine vinegar • 3 tbsp. lemon juice (juice from approximately 1 medium lemon) • ¼ tsp. salt • ¼ tsp. ground black pepper

Directions

1. Rinse quinoa and add to a medium saucepan with 2 cups water. Bring to a boil over high heat, then cover with lid and reduce to low heat. Allow quinoa to simmer for about 15 minutes, until water is absorbed and a thin, translucent ring forms. If package of quinoa has different cooking instructions, you can follow the instructions for the specific brand. Continue with next step while quinoa is cooking and transfer quinoa to a large mixing bowl once cooked. 2. Wash cucumber and bell pepper and pat dry. Dice cucumber and thoroughly dry with paper towel (it can be helpful to scoop sections of the cucumber and bell pepper with paper towel and squeeze tightly to ensure they are as dry as possible). Add diced

ALYSSA LAVY, MS, RD, CDN, CPT | Registered dietitian and personal trainer Alyssa is a registered dietitian, personal trainer, and the owner of Alyssa Lavy Nutrition & Wellness, a wellness brand offering nutrition communications, program development, and consulting services for individuals and corporations. For more, visit alyssalavy.com or follow @alyssalavyrd Photo by Kaitlyn Casso.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

cucumber and bell pepper to cooked quinoa in large mixing bowl. 3. Open can of garbanzo beans and

pour contents into a strainer over the sink so the liquid drains. Pat dry with paper towel and add to large bowl with quinoa and vegetables. Add pumpkin seeds and feta cheese and use a large spoon to mix ingredients. 4. Drizzle olive oil, red wine vinegar and lemon juice over quinoa. Add salt and ground black pepper. Use large spoon again to mix ingredients until dressing is well distributed. 5. Cover with lid or plastic wrap and store in fridge for at least 1 hour, until chilled and ready to serve. This dish can be made in advance and stored in the fridge in an airtight container. Leftovers can be enjoyed for up to 3-4 days. Enjoy! Serves 6-8.

Photo by Alyssa Lavy.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

"As a dietitian, I often encourage clients to start the new year with nourishing, sustainable choices, and soups are one of my favorite ways to do that," Adriana Liberatore, MS, RDN, explains. "They offer warmth, comfort, and steady energy. This recipe is my take on the classic Italian soups my nonna used to make: simple, wholesome, and deeply satisfying. It brings together bone broth for protein, minerals, and gut-supportive collagen; spinach for chlorophyll, which helps support natural detoxification and cellular health; cannellini beans for fiber and resistant starch to steady blood sugar and aid digestion; and high-quality lean turkey, rich in tryptophan to support mood and provide the amino acids needed for hormone production in both men and women."

TURKEY, CANNELINI BEAN, AND SPINACH ZUPPA Ingredients • • • • • • • • • • • • •

1 tbsp. olive oil 1 tbsp. minced garlic 1/2 c. diced yellow onion 1 1/2 c. carrot, large, diced 5 c. chicken bone broth Salt/pepper (to taste) 1 lb. ground turkey 1 lemon, juiced, with grated zest 1 1/2 tbsp. fresh dill 1/2 tsp. thyme 1/2 tsp. oregano 3 c. fresh spinach 1 15.5-oz. can cannellini beans, drained and rinsed

• 1/4 c. freshly grated Parmigiano Reggiano (to garnish) • 1 pinch red pepper flakes (optional) • 1 tbsp. basil leaves, chopped (add at end)

Directions

1. In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until soft and translucent, about 5 minutes. 2. Add the chicken broth to the pot and bring to a gentle boil. 3. Season the raw turkey with desired amounts of salt and pepper.

ADRIANA LIBERATORE, MS, RDN | Registered dietitian Adriana is a registered dietitian and the owner of TrulyWell, her practice offering one-on-one counseling and consulting for health and nutrition. To learn more visit trulywellrd.com. Follow @trulywell.rd (and TrulyWell’s social media manager Julia Bath @jgQueenbee) to watch Adriana make this soup and so much more. Photo by Abby Cole Photography.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Drop them into the broth in bitesized pieces. You can roll them neatly or just drop in pieces. 4. Add in the lemon juice and thyme, and let the soup bubble gently for about 15 minutes 5. Reduce the heat to medium-low. Just before you’re ready to serve, add the spinach and cannellini beans and simmer until the spinach is wilted, about 2 minutes. 6. Top each bowl with Parmigiano Reggiano cheese. Buon Appetito! Serves 6.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

PRIVATE CLIENT

INSURANCE

WESTPORT

Rediscover planning... with you at the center Our award-winning team specializes in serving high-income and high-net-worth clients in Fairfield County and beyond. Our comprehensive approach coordinates world-class wealth management with sophisticated tax-strategies and long-term financial planning solutions. And, by learning what matters most to you before we advise, we can tailor a personalized plan that creates the financial peace-of-mind you deserve.

#1 IN EASTERN REGION (2024)

TOP FINANCIAL SECURITY PROFESSIONALS 2025

#1 In Connecticut! 2024

Justin Charise, CFP®

Named NM’s #1 Planning Practice in the Eastern US 2024

Founding Partner

Julie Oh COO

Laurie Trepel

Insurance & Operations

Tom Taylor, CFP® Laura Muniz Godoy Luke Andriuk, CFA® Director of Planning

Investment Ops

Director of Investments

Christy Charise CMO

www.saugatuck-financial.com 203-221-5275 | 274 Riverside Ave, Westport, CT Justin Charise uses Saugatuck Financial as a marketing name for doing business as a representative of Northwestern Mutual. Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM) (life and disability insurance, annuities, and life insurance with long-term care benefits) and its subsidiaries. Justin Charise provides investment advisory services as an Advisor of Northwestern Mutual Wealth Management Company®(NMWMC), Milwaukee, WI, a subsidiary of NM and federal savings bank. Justin Charise provides investment brokerage services as a Registered Representative of Northwestern Mutual Investment Services, LLC (NMIS), a subsidiary of NM, registered investment adviser, broker-dealer and member FINRA and SIPC. Justin Charise is an Insurance Agent of NM. Northwestern Mutual Private Client Group is a select group of Northwestern Mutual advisors and representatives. Saugatuck Financial and Northwestern Mutual Private Client Group are not registered investment advisers, broker-dealers, insurance agencies, federal savings banks or other legal entities. Forbes Top and Best-In-State Top Financial Security Professionals and Best-in-State Wealth Advisors research and ranking provided by SHOOK Research, LLC. Northwestern Mutual and its advisors do not pay for placement on 3rd party rating lists, but do pay marketing fees to these organizations to promote the rating(s). Rankings and recognitions are no guarantee of future investment success. Westport Lifestyle Magazine Readers Choice Award for Best Financial Advisor (2021, 2022, 2023,2024) is based on online voting completed in September & October each year. No compensation is provided for eligibility.

St aples students built a deliver y ser v ic e to c onnect far m -f r esh goods to anyone w h o wants th em .

FRESH FROM FARMLINK ARTICLE BY SARA GAYNES LEVY

Staples High School senior Jay Nicholds was raised to care about where his food came from. “My parents have always focused on sustainability,” he tells Westport Lifestyle. But it was a few years ago, while watching YouTube videos about the origins of conventional eggs, that he decided to take action on his own. It was a small step at first—well, sort of small. He ordered some farm-fresh eggs for his family. Twelve dozen of them.

G IV IN G BAC K | FO O D + BE VE RAGE

The arrival of 144 eggs at his home became an entrepreneurial lightbulb moment. Jay ordered the eggs online because, as a high school student, he wasn’t able to shop at the Westport Farmers’ Market during their Thursday hours. “I really wanted to come up with some sort of solution,” Jay says, that would allow online shoppers to purchase farm-fresh, sustainable eggs whenever their schedule allowed. He roped in a few friends—fellow seniors JC Gura, Johnny Deitch, and Uzi Greenman, plus junior Joey Carpenter— and they got to work building a delivery service called Farmlink. Jay and his co-founders drove around for hours, looking for farms that would meet their quality standards: ensuring the chickens aren’t fed corn or soy, that everything is organic and pesticide-free, and that all the crops are non-GMO. Even his co-founders have been moved by his devotion to high-quality food sourcing. “Jay is a huge inspiration for me,” says JC. “For a long time we were [big box grocery store] shoppers, but that’s changed a lot.” Today, Farmlink offers more than just eggs: shoppers will find seasonal produce and grass-fed beef, too. They work with local farms Nature View Farm in Bridgewater and Little River Farm in Fairfield. Shoppers place orders Monday through Thursday, and the farmers get the items together. Then, the Farmlink team does deliveries over the weekend, anywhere in Fairfield County, for a $5 delivery fee. Farmlink has become an invaluable resource for people in the community, allowing more flexible access to high-quality, sustainable produce. “We’ve had great comments about the green peppers, the carrots, and the blueberries—people can really taste the difference,” says Jay. “I love hearing how much people appreciate the quality.”

“Farmlink has become an invaluable resource for people in the Fairfield County community, allowing more flexible access to highquality, sustainable produce.”

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

“Jay is a huge inspiration for me,” says JC. “For a long time we were [big box grocery store] shoppers, but that’s changed a lot.”

G IV IN G BAC K | FO O D + BE VE RAGE

While four members of the Farmlink team are graduating this spring, they say the plan is to continue offering their service to Westporters, passing down the delivery responsibilities to a new crop of Staples students. “It’s a great way to keep the business going and support Staples students,” explains Jay, who plans to study finance and entrepreneurship in college. And they plan to continue building the business, too: adding new seasonal products and improving the environmentally-friendly packaging they use to deliver orders. “We are inspired to bring our mission to more people, too,” says Jay. “We want that high-quality produce on everyone's plate, not just in Westport.” To shop Farmlink’s selection of products or to learn more, visit farmlinkus.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

WESTPORT - NOW OPEN! 1252 POST ROAD EAST (203) 292-3510 FAIRFIELD 2480 BLACK ROCK TPKE (203) 576-1455 WWW.ALINASCAKES.COM

SCAN & SAVE

$10 OFF ANY PURCHASE OF $75 OR MORE

I M P E C C A B LY C U R AT E D INTERIOR DESIGN

LANDSCAPE DESIGN MASONRY LANDSCAPE DESIGN

PROPERTY MAINTENANCE MASONRY LANDSCAPE DESIGN PROPERTY MAINTENANCE MASONRY

PROPERTY MAINTENANCE 3369 Fairfield Ave, Bridgeport, Connecticut (203)923-2648

jpphilbinlandscapes@gmail.com

1174Fairfield BronsonAve, Rd, Bridgeport, Fairfield, Connecticut 3369 Connecticut WWW.LJIDESIGN.COM

646.567.8375 • WESTPORT,CT • NEEDHAM, MA

(203) 259-2722 (203)923-2648

jpphilbinlandscapes@gmail.com jpphilbinlandscapes@gmail.com

EXPERT INDOOR POOL DESIGN & CONSTRUCTION

C OM M ERCI A L & R E SIDE N T I A L 20 3 -59 0 -9 24 4 • a l l a m e r i c a n p o o l s .c o m 153 Dewey Street, Bridgeport, Ct 06605

R UN T HI S T OW N NEW YORK ROAD RUNNER'S ROB SIMMELKJAER IS MAKING RUNNING MORE ACCESSIBLE.

ARTICLE BY SARA GAYNES LEVY PHOTOGRAPHY COURTESY NEW YORK ROAD RUNNERS

AT H LE T E LIF E | HEALTH + WE LLN E SS

New Yorkers know that Marathon Sunday is one of the most joyful days of the year in the city—there is nothing quite like the New York City Marathon. But what spectators and runners alike may not know is that the man who makes it all happen is a Westporter: Rob Simmelkjaer.

Rob is the CEO of the New York Road Runners, the nonprofit behind some of New York’s iconic races, from the marathon to the 5th Avenue Mile to the Brooklyn Half. Rob joined NYRR nearly four years ago, after stints across sports media, including at ESPN and NBC Sports. “I’d never worked at a nonprofit, but I am always looking for ways to give back and make a positive impact,” Rob tells Westport Lifestyle. “Road Runners ties together a lot of what I’ve done in my career: it combines my executive experience with my desire to do something positive.” Rob is also a lifelong runner: he remembers “always being one of the fastest” kids in elementary school Field Day races, and ran cross country in high school. He took up recreational running while at Harvard Law School, and was inspired to run his first marathon, the New York City Marathon, in his final year of law school after taking in the famed Boston course as a spectator. (He’s since completed four more, including Berlin, Tokyo, and Chicago in 2024 and 2025.) But the New York Road Runners is so much more than just race days. “Since I’ve become CEO, one of the first things we did was focus on redefining our mission,” Rob explains. “And that’s to create healthier lives and stronger communities through the transformative power of running. Anyone who’s run knows that running can really change a person’s life.” He’s especially proud of initiatives like the NYRR’s youth outreach, including their presence in NYC public schools, where they help teachers instruct more than 100,000 kids on how to be physically active, and their 20+ kids races, including the first-ever

TCS New York City Marathon Kids Kickoff in 2025, which featured 2,200 kids running in Central Park. While Rob’s work centers on N.Y.C.’s running community, he loves to run here in Westport, too. “Westport’s a great place to train for races with hills,” he says, citing the area north of the Post Road as his usual route. He also runs the Minute Man race every year, and frequently runs with the Jogger’s Club at Compo Beach. “Westport has a really great, vibrant running community,” he says. “Before I got to Road Runners, I mostly thought of running as something you did by yourself. But it’s a group activity. People are getting together. Running clubs are exploding—there are more than 600 running clubs that are part of the NYRR ecosystem. It’s such a great way to do [the sport] because you’re meeting new people, you’re making new friends, and you’re also being active.” The communal spirit of running—whether in a world major marathon or around a Connecticut neighborhood—is infectious. “It’s pretty spectacular to see the impact that running can make.” To learn more about Rob and the New York Road Runners, visit nyrr.org CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

“BEFORE I GOT TO ROAD RUNNERS, I M O S T LY T H O U G H T O F R U N N I N G A S S O M E T H I N G YO U D I D B Y YO U R S E L F. B U T I T ’ S A G R O U P A C T I V I T Y. P E O P L E A R E G E T T I N G T O G E T H E R .”

Serving Connecticut Families Since 1996

AT H LE T E LIF E | HEALTH + WE LLN E SS

THERE’S A NEW VET IN WESTPORT!

FIRS T EXA M

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

2 OU T O F 3 of our readers regularly purchase from our ads.

ADVERTISE WITH US. LEARN MORE AT CITYLIFESTYLE.COM/WESTPORT

VET HOSPITAL

OVERNIGHT CARE

GROOMING SPA

DOG DAYCARE

��950 post rd e, westport ct ��184 selleck st, stamford ct �� book online: spotonvet.com ☎ call/text: 203-303-9933

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

WWW.GAUHARJEWELRY.COM

@GAUHARJEWELRY

GET TO KNOW Noa IF YOU'RE INTERESTED IN TRYING ACUPUNCTURE THIS YEAR, IRIS GREENFIELD OF NOA ACUPUNCTURE CAN BE YOUR GUIDE.

For more than 25 years, Iris Netzer-Greenfield has been a practitioner of acupuncture. Here, she shares a bit about her background, who acupuncture can help, and how she practices with Westport Lifestyle. Her Westport location, Noa, is the perfect place to learn more about the ancient practice if you're interested in trying it out yourself this year.

Westport Lifestyle: Tell us your own acupuncture story— what first made you interested in acupuncture? Iris Netzer-Greenfield: I have practiced acupuncture for over 25 years and served the Westport community for the past 10. From a young age, I’ve been deeply fascinated by the human body, and the Eastern perspective of balance has guided both my personal life and professional approach. My interest deepened when my aunt returned to school to pursue a more altruistic career, introducing me to this path.

“Acupuncture is a centuries-old approach that complements Western medicine, rather than conflicting with it,” explains Iris Netzer-Greenfield, founder of Noa. 62

S ELF CA R E | HEALTH + WE LLN E SS

WL: What made you start your own acupuncture business? ING: I am passionate about providing natural and holistic health care. Starting my own practice was the most practical way to institute the types of services to the patients that I treat.

WL: What kinds of people stand to get the most benefit from acupuncture? ING: Those seeking care outside of traditional Western practices. This is a centuries-old approach that complements Western medicine, rather than conflicting with it.

WL: What does a typical treatment session entail? ING: Discussion and assessment, needle placement and removal, and post-session advice. Each session may vary slightly to accommodate individual needs.

WL: What are some common misconceptions people have walking in the first time? ING: That it's going to hurt! Most people hardly feel it.

WL: What is a typical treatment schedule (i.e., how often do you generally recommend getting acupuncture)? ING: Depending on the individual, most patients begin with weekly sessions. Over the following weeks, we reassess to adjust the treatment plan as needed.

WL: What is your favorite thing about watching someone become a regular patient? ING: I truly find fulfillment in being an active part of the healing journey, offering support and guidance that fosters positive change. Over the years, this compassionate work has allowed me to forge numerous meaningful relationships, which makes my "work" not feel like work at all.

WL: What makes you excited to go into Noa each day? ING: One of the most empowering aspects of my life is the ability to be my own boss. I have the freedom to wake up each day and immerse myself in work that I genuinely love, driven by passion rather than obligation. Noa is located at 37 Franklin St., Ste 1. For more about Noa, visit noacenter.com

Photo by Bevy Rutledge. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

WESTPORT LIFESTYLE™

STAY CONNECTED TO YOUR COMMUNITY

SCAN TO FOLLOW US ON INSTAGRAM

Eco-chic: where sustainability meets style

Scan to Scan to Learn Learn More More

Inspiration for your best local life.

Exclusive giveaways.

Hidden gem alert!

Good news in your neighborhood.

Local content by local creators.

Inside scoop on all things local.

Locally-inspired food & drink recipes.

Biodegradable Hair Hair Color Color Biodegradable Non-Chemical Reactive Reactive Hair Non-Chemical Hair Color Color Organic Hair, Hair, Nail, Nail, Skin, Skin, Body Body Services Services Organic Local Sustainable Sustainable Salon Salon & & Spa Spa Local 260 Post Road East Westport 203-222-0344

Thank you, From the very beginning, your love and support have been the heart of Bloom. Every visit, kind word, referral, and smile has helped us grow into the salon we are today. We are endlessly grateful for the trust you place in us, the laughter we share, and the community we’ve built together. Here’s to many more years of beauty, creativity, and good vibes by your side.

@BLOOM.WESTPORT | CALL OR TEXT (203) 601-0022 | BLOOMSALONWESTPORT.COM

ARTICLE BY ELIZABETH GINNS BRITTEN

Fighting for a Better Future FROM GLOBAL MISSIONS TO PERSONAL BATTLES, THESE WESTPORT LOCALS ARE REDEFINING WHAT IT MEANS TO LIVE WITH PURPOSE.

They climb mountains, run marathons, save lives, and give back, all with the same unstoppable spirit. Meet the Westport Warriors: neighbors who prove that strength takes many forms, and that when we move with purpose, we inspire an entire community to do the same.

I NSP IR E D BY | L I FE + C ULT U RE

Dr. Ronnie Klein and Monica Mancusi-Ungaro in Tanzania.

Dr. Ronnie Klein and Monica Mancusi-Ungaro: Westport Moms on a Mission

This past summer, Westport moms (and close friends) Dr. Ronnie Klein and Monica Mancusi-Ungaro set out on a global wellness journey that redefined “family vacation.” Along with three of their teenage sons, the two families traveled to Tanzania for a medical and humanitarian mission that brought hope, healing, and clean water to a rural orphanage community in Arusha. Through their nonprofit, Travel with Purpose, the group partnered with the Osiligi Hope Foundation, which supports orphaned children and women raising children with disabilities. Before even boarding their flight, the boys—Lucas Klein, along with Trey and Leo Mancusi-Ungaro—helped raise more than $9,000 through a GoFundMe campaign. The funds were used to build a protective wall for the orphanage, install water tanks, and purchase essential food and medical supplies.

The group spent their days playing with the children, running clinics, and helping with construction. Dr. Klein, a dermatologist and co-founder of Modern Dermatology here in town, also assisted at local hospitals, even delivering three babies in a facility without a doctor on duty. “It was miraculous and heartbreaking all at once,” she says. “The people have so little, yet their warmth and gratitude were overwhelming.” For Monica, the experience underscored the power of connection. “Watching our boys form bonds with the local children was incredibly moving,” she says. “They saw firsthand that happiness doesn’t come from what you have, but from how you live.” For both families, the trip was a transformative reminder that compassion, wellness, and global awareness can begin right at home. To support Travel with Purpose, visit travelwithpurposeinc.com CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Ryan Wolf Moritz and Reid Moritz at a Cycle for Survival event for Reid's Wolfpack.

The Moritz Family:

Leading the Pack

At just 11 years old, Westport’s Reid Moritz has already shown more courage than most people do in a lifetime. Diagnosed with a brain tumor shortly after his second birthday, Reid has spent most of his young life in and out of hospitals undergoing surgery, chemotherapy, and multiple clinical trials. But through it all, he’s met each challenge with grit, grace, and an unshakable sense of purpose. After traditional chemotherapy failed to stop the tumor’s growth, Reid’s doctors at Memorial Sloan Kettering secured his spots in groundbreaking clinical trials. Each one was a leap of faith. The results were remarkable: dramatic tumor shrinkage, life-changing stability, and new hope for children facing similar diagnoses. “Reid is living proof of why continued research and funding matter,” says his mom, Ryan. But Reid’s story isn’t just about surviving: he’s paying it forward. At just four years old, he launched Reid’s

I NSP IR E D BY | L I FE + C ULT U RE

Wolfpack, a Cycle for Survival team raising money for pediatric cancer research. What began as a small effort with bongos on a New York City sidewalk has grown into a national movement that’s raised more than half a million dollars. Locally, Westport families, friends, and businesses rally behind the cause, with special spin rides and “Wolfpack Days” at school. Today, Reid’s tumor is stable, allowing him a wellearned break from treatment and the chance to focus on spreading hope. He leads with empathy and energy while he designs his own swag, organizes toy drives, and reminds everyone that “you’re not alone in this fight.” His mom adds: “He’s taught us that real resilience isn’t pretending everything’s fine. It’s believing in better days, even on the hardest ones.” His motto remains simple but powerful: never give up. For more on Reid’s Wolfpack or to support his mission, visit reidswolfpack.org

Brian McGarvey running the New York City Marathon.

Brian McGarvey:

A Marathon of the Mind

For Westport’s Brian McGarvey, running was never about changing his body. It was about mastering his mind. What began five years ago as a bid to feel healthier soon became something deeper: a daily act of mental renewal. “Every run made me feel clearer, calmer, stronger,” he says. “It taught me how to push through challenges, in running and in life.” That mental toughness was tested this past November, when Brian crossed the finish line of the New York City Marathon. He did it all while still being a husband to wife Kate, a dad to their three kids, a digital asset advisor for The Bitcoin Advisory, and on the board of Staples Tuition Grants. (He thanks his family for supporting his training; he also gives a special nod to his 12-year-old daughter Maggie, who went on several runs with him to help keep him motivated, especially toward the end of training.) Brian ran to raise awareness for Positive Directions, a Westport nonprofit supporting mental health and

substance misuse prevention. “Everyone is touched by mental health, directly or indirectly,” he says. “Positive Directions helps our community, especially our youth, learn how to navigate those struggles with strength and support.” He also acknowledges the support of local business Rhone, whose sponsorship helped him focus on training and equipped him for the marathon. On race day, with his family on the sidelines cheering him on and friends cheering him from afar, Brian finished the marathon in 3 hours and 48 minutes. “It felt like everyone was running with me,” he says. “You should do hard things. Growth lives in that space between struggle and perseverance.” “Running changed the way I think,” Brian says. “It showed me how strong the mind can be. That’s something I’ll carry far beyond the finish line.” To support Positive Directions, visit positivedirections.org CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Marcus and Max Harper.

Caroline de Lasa with her daughters.

Caroline de Lasa:

Turning Survival into a Mission to Save Lives

In 2014, Caroline de Lasa's life changed forever when she suffered sudden cardiac arrest at the Saugatuck Rowing Club. Thanks to the quick thinking of trained staff —including a Vietnam veteran who recognized the signs and performed high-quality CPR — and the rapid response of Westport's firefighters, who revived her, Caroline survived what is so often a fatal event. That miraculous day gave her a new purpose. Determined to help others have the same second chance, Caroline dedicated herself to raising cardiac awareness and strengthening community preparedness. She rebuilt her life—returning to her love of fitness and welcoming another child, Camille—while channeling her gratitude into meaningful action. In 2025, Caroline joined In A Heartbeat (IAHB), a nonprofit founded by fellow survivor Mike Papale. Together, they work to prevent cardiac deaths through youth heart screenings, CPR training, and AED donations. Their impact has been profound—since February 2025 alone, four children’s lives have been saved through screenings.

I NSP IR E D BY | L I FE + C ULT U RE

In Westport, a past screening identified a heart abnormality in a young boy named Lachlan, now a thriving high school freshman after life-saving surgery. In the U.S., a vast number of sudden cardiac arrest cases stem from underlying conditions that are detectable through comprehensive screenings, like those IAHB provides. The organization’s success depends on dedicated physicians and volunteers who give their time and hearts to this mission. This month, IAHB launches a major AED Drive to raise $100,000 to donate 66 AEDs to at-risk schools and communities. “It costs just $25 to screen a child and potentially save a life,” Caroline says. “We’re thrilled to bring our first screenings to Bridgeport and New Haven—and we’re just getting started.” Through courage, compassion, and gratitude, Caroline de Lasa reminds us that one second chance can spark a movement to save many more lives. To support In a Heartbeat or to learn more, visit inaheartbeat.org

John Sharian: Climbing with Purpose

John Sharian.

For most runners, a trail is a place to unwind. For Westport resident and personal trainer John Sharian, now in his 60s, the trail has become both a test of endurance and a mission of purpose. Ten years ago, while training alongside former U.S. Army Delta Force operators—a branch of elite military personnel—John heard veteran Tom Spooner of the Frontline Healing Foundation speak about the unseen toll of service. Deeply moved, he decided to support the cause through physical challenges. His first step came six years ago, when he climbed Mt. Washington, part of New Hampshire’s rugged Presidential Traverse. As two trail runners passed him on the ascent, inspiration struck: In his next challenge, he would run the entire range himself to raise awareness and funds for Frontline Healing.

Training has evolved over the years—from hill mileage and stair climbs to strength work and long runs—all to prepare for his most recent 40-mile journey across New Hampshire’s Super Pemi Loop, with a vertical elevation gain of 10,000 feet. Visualization became his meditation, allowing him to “mentally live in the mountains” as he trained. His diet is primarily carnivore, supported by extra hydration and electrolytes. For John, each one of these mammoth runs begins before sunrise with his headlamp on, carrying water, bacon, and shortbread cookies in his hydration vest. The solitude, he says, is both humbling and grounding. “When the sun rises, there is a great deal of comfort in seeing it and feeling the warmth,” he says. Supported by local friends Cormac Treanor and Nick Jones, who drive him to trailheads and meet him at the finish, and his wife Nicola, who monitors his route from afar, John has turned his annual run into a Westport tradition of resilience and generosity. “Being active feels natural,” he says. “It’s about pushing limits, and being comfortable with being uncomfortable.” As founder of LAS Physical Training, John brings that same philosophy to his clients, proving that strength, purpose, and passion don’t fade with age. Next year, he plans to link both mountain ranges for a grueling 50-mile effort, another test of endurance and heart from someone who believes true health is built on movement, mindset, and the will to keep going. To support the Frontline Healing Foundation, visit frontlinehealingfoundation.org

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

GET INSPIRED OUI DA D S IG N ATUR E S AL ON

E AT & D R I N K SHOP LOCAL

SCAN TO BOOK

@GREGTONY_OUIDAD

blowdrysouthport.com | 2 0 3 .5 57. 4789

YOU R D IGITAL D ESTINATION FOR LOCAL LIVING

THREE DECADES OF EXCELLENCE

Over the past 30 years, Speedsport Tuning has grown from a small Porsche specialty shop to a full service, independent company serving Porsche street, competition and vintage enthusiasts nationwide.

uncompromising excellence of our competition department. Speedsport Tuning’s skilled preparation and support services have helped our clients achieve hundreds of podiums and countless championships.

Our vintage department is globally recognized for its expertise and skill, developed over decades of working on some of the world’s most coveted Porsches. Utilizing specialized tools and a watchmaker’s precision, our vintage technicians deliver the care discerning owners can trust, even on the rarest of Porsches.

For modern street Porsches, we’ve been the trusted resource for those seeking an alternative to the dealer service department. Our factory trained technicians can even care for your Taycan.

Track enthusiasts at every experience level benefit from the

COMPETITION • STREET • VINTAGE

We understand the passions that drive Porschephiles are as diverse as the cars themselves. No matter which Porsche you drive, or how you drive it, we’ve got your back.

203-730-0311

service@SpeedSportTuning.net SpeedSportTuning.net • 52 Miry Brook Road, Danbury, CT 06810 facebook.com/SpeedSportCT

@speedsporttuning

YES, ARTICLE BY SARA GAYNES LEVY PHOTOGRAPHY BY BEVY RUTLEDGE

Please

Meet House of Yes, the Westport-founded snack company helping parents find healthy options.

Like many parents, Westporters Sarit and Michael Lewis struggled when, at around age two, their oldest child became a picky eater. “He was slowly dropping foods—fruits, vegetables, everything,” Sarit tells Westport Lifestyle. Sarit had learned to cook from her husband Michael—a graduate of The French Culinary Institute who had worked at restaurants in New York City—and she started experimenting with ways to get more nutrients into her son’s diet, hiding veggies in muffins, pancakes, and smoothies. But when they were shopping for pre-made items that fit the same criteria they were using at home, there was nothing on the shelves. The couple knew they weren’t the only parents who needed schoolsafe, portable, nutritious snacks, and that’s where the idea for House of Yes first started to take shape. The snack foods brand, which currently offers chocolate chip and maple cinnamon “protein super bars,” was named for the idea that parents are usually saying “no” to their children’s constant snack and dessert requests. “The whole concept was in this house, you can say yes,” explains Sarit. To that end, Sarit wanted to ensure that the bars had the same hidden veggies she’d workshopped in her own kitchen, be free of food dyes and preservatives, seed-oil free, and nut-free. The Lewises surveyed families

M UST SE E | FO O D + BEVERAGE

across the country about what was most important for a packaged snack to have, and after sifting through the results, teamed up with food scientists to create something that reflected what most parents and kids wanted. “Protein is at the very top of the list of things that parents care about,” explains Sarit. Parents also said their kids would most want a chocolate chip flavor. Michael and Sarit then flew out to California and tried more than 60 different recipes and five flavor options. “We kept going back and forth, bringing them to kids and getting feedback on the texture, the consistency, the flavor,” Sarit says. Eventually, they landed on a recipe that made parents and kids happy. The bars officially rolled out in November of last year, and the final recipe hit all their specs: they have six grams of protein—more than any other kids’ protein bar on the market— and six grams of fiber—two to three times as much as the average kids’ bar. The ingredients are as simple and veggie-forward as they were hoping for: vital wheat gluten for protein, plus carrots, sweet potatoes, zucchini, organic whole wheat flour, and coconut oil. The bars have only seven grams of sugar, and they’re also filling: at 40 grams, they’re almost twice the size of other health-conscious kids’ snack bars, which usually top out at 25.

"The whole reason we developed them [was] with children’s nutritional needs, as well as taste buds, in mind,” says Michael.

Sarit and Michael Lewis with their children.

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Sarit is a Westport native, and she and Michael both credit the community here for supporting them on the journey toward launching House of Yes. “We’ve met wonderful people here, and they were some of our first and largest orders,” says Michael. “I think that’s partially because their kids genuinely loved the bars, and because so many of the parents didn’t love the current selection in supermarkets either. Not to mention they struggled with getting their kids to eat veggies. And that’s the whole reason we developed them – with children’s nutritional needs, as well as taste buds, in mind.” The duo hopes to launch another flavor this year and plans to continue developing additional snacks in the future. For now, their sales model is direct-to-consumer with hopes to sell them locally in smaller groceries and specialty markets, gyms, play places, and sports complexes soon, as well as larger retailers in the coming years.

Near the end of this interview, their son who inspired it all, now sixand-a-half, entered the kitchen. “Mom?” he asked. “Can I have another bar?” It would be his second of the day, but true to the brand’s name, Sarit said yes. It was the perfect proof of a mission well accomplished. House of Yes bars are available on the brand’s website: $15.99 for a trial pack of six bars or $22.49 for a carton of 12 at houseofyesfoods. com Follow them @eathouseofyes.

M UST SE E | FO O D + BEVERAGE

“The whole concept was in this house, you can say yes.”

IRIS GREENFIELD

KIM FINKELSTEIN

Enjoy Acupuncture, Health, and Wellness this year. NOA HEALTH & ACUPUNCTURE 37 FRANKLIN ST, SUITE 1, WESTPORT, CT (203) 635-5151 IRIS@NOACENTER.COM N O A C E N T E R.C O M

*WE ACCEPT AETNA & ANTHEM BLUE CROSS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT

Welcome to

Heal Spa

Where Beauty Meets Healing

With 30+ years of global experience, Kataryna blends medical knowledge with holistic care for results that transform your skin and spirit. MINI LIP PUMP www.heal-spa.com

$9/UNIT

DYSPORT

$279

203 644 9513

1/2 Syringe of Filler $3/UNIT beauty@heal-spa.com

XEOMIN $9/Unit

MORPHEUS8

SLIM SHOTS

HALF OFF

BUY 1ST MONTH GET 2ND MONTH HALF OFF

FACE & BODY

SEMAGLUTIDE & TIRZEPATIDE

NEW GUEST OFFERS FULL SET

Hybrid Lashes

$129

125 S. Elliot Knox Blvd. | (830) 620-8444 | www.newmancmpy.com

New Year, New Location in Stamford

SCAN ME

Begin the year with confident, expert care— schedule your Stamford consultation today.

premieroralsurgeryct.com

We’re starting the new year with exciting news—Premier Oral Surgery has expanded to Stamford. Our newest location offers the same advanced surgical care, modern technology, and patient-focused experience you trust, now in a convenient setting for the Stamford community.

JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 22ND

Author Talk: Richard Hurowitz Westport Library, 20 Jesup Rd. | 7:00 PM

EXPERT BARBERS. EXCEPTIONAL EXPERIENCE.

Richard Hurowitz discusses his Wingate Prize nominee, In the Garden of the Righteous, with Reverend Vanessa Rose. The powerfully illuminating and inspiring profiles that compose this unforgettable book pay tribute to the incredible deeds of the Righteous Among the Nations, little-known heroes who saved countless lives during the Holocaust. Free. For more, visit westportlibrary.org JANUARY 26TH

Pickleball for Parker’s Cure Pickleball America, 140 Atlantic St., Stamford, | 7:30 PM Join local organization Parker's Cure for a neon, glow-in-the-dark pickleball and dance party produced by Let’s Glo Ball, all to benefit Parker’s Cure and help fund life-changing research for HIST1H1E Syndrome. Tickets, from $185 each, at givebutter. com/c/pickleforparker

BOOK AN APPOINTMENT

203.557.8500 | WESTPORTCUTSHAVE.COM

235 POST ROAD W, WESTPORT, CT 06880

EVE N TS

JA N UA RY 2 9 T H

Broadway Scores at the Playhouse: Big Band Broadway

NEW YEAR. NEW SKIN. NEVESKIN.

Westport Country Playhouse, 25 Powers Ct. | 7:00 PM Tony-Award winner Debbie Gravitte leads a night of Broadway’s greatest hits with the bold brass and swinging rhythm of the Big Band era. From classic showtunes to modern favorites, Big Band Broadway is a revue of beloved songs delivered with style– an unforgettable musical celebration to chase away those winter blues. Through Feburary 1. Tickets, from $45, at westportplayhouse.org

START THE YEAR STRONG WITH SELF-CARE THAT LIFTS, TONES & RENEWS.

20% off Neveskin treatments in the month of January Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ WESTPORT

Scan Here to Learn More & Claim 20% off www.restore.com | 203.557.0644 877 Post Rd E | Westport JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / W E ST P O RT