Westminster, CO January 2023

Health and Wellness

SAFEGUARDING THE DENVER METRO AREA

McCabe Service Group Ltd is your dedicated insurance agency. We are a family owned and operated Independent Insurance Agency that has been in business over 27 years in the Denver Metro area. www.mccabeservicegroup.com Office: (303) 469-6198 • Mobile: 720-336-0983 11684 Huron Street, Suite 101, Northglenn, CO 80234 peggy@mccabeservicegroup.com

LIFESTYLE

The Health & Wellness Issue

For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue.

But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different.

We approached this issue of City Lifestyle Westminster from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health.

When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse!

For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and creme brulee every night for dinner isn’t best for your health, but doing so once in a while might be fine!

It’s not the sometimes choices we make, it’s the most of the time choices.

So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try! It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, filling and fabulous 2023.

Here’s to you! We’re rooting for you.

city scene

Where neighbors can see and be seen. Want to be seen in the magazine? Tag your Instagram photos with @Westminster_City_Lifestyle

A BREATH Of Fresh Ai r

You just lost your job. You just got divorced and lost it all.  You have two kids in college. Your Chase bank app lets you know that you are $19.46 from complete despair. Suddenly your phone rings and it's the IRS.  "Due to overpayment for the last 15 years, you will be receiving a check for $80,000!"  That's the sense of relief and astonishment I felt when I met Monty.

Meet the Head Staff Writer for Denver North City Lifestyle, Monty Montgomery.  Let me preface this by saying that I am not a writer, which is why he is so invaluable.  I am going to attempt to write this because this man means more to us than he could ever know.

After vetting several subpar writers for my first publication Arvada Lifestyle, I received a call from the writing guru himself.  I had no idea the impact that was to come from that conversation. Monty Montgomery, a former speech consultant at California State, and now a professional freelance writer, had no idea that I was about to offer him $25 for every story he would write. When I told him, he was very impressed.  Let's be real, he was not.  After an extensive conversation I convinced him of the dream that was Arvada Lifestyle. I am still not sure how. Don't worry everyone, I started paying him more, not much though...*nervous laugh*.

After writing several engaging stories for the Arvada publication, he flew to Denver for the publication launch party.  I was so excited to meet the man behind the writing that I rewarded him with a car accident right after I picked him up from the airport.  What an impression I made.

Monty, in addition to writing for Arvada, also took on the task of heading up this new project, Denver North City Lifestyle. On top of his full time job, he's the ultimate professional. He is never on time though; he is ALWAYS early. He goes out of his way to continually exceed my

MONTY MONTGOMERY

expectations by leaps and bounds. He takes the time to understand the people in our community and what makes them special.  He has a magical talent for taking simple words and phrases and weaving them into a mental journey that immerses you in their world.

Thank you Monty for allowing us all to experience the world that you bring to life. Thank you for giving life to what otherwise would just be words on a page. Thank you for being my partner in this endeavor. Thank you for not just being my partner in this endeavor, but also for being my friend. You bring Denver North to life!

Your Friend, Matt

He has a magical talent for taking simple words and phrases and weaving them into a mental journey that immerses you in their world.

NEW YEAR, BEST YOU

ELEVEN 11 LASER & SKINCARE

New year’s resolutions are upon us, and we’re all looking for ways to be our best. Recognizing this, Eleven 11 Laser + Skincare is your go-to for all your skincare needs. Whether you’re battling acne, aging or unwanted hair, they have a solution for you! Eleven 11 offers range of beautifying services to keep your skin glowing throughout 2023.

Eleven 11 offers two types of microneedling: regular and radiofrequency. While both provide incredible resurfacing to the skin through collagen production, radiofrequency is the more advanced and popular of the two - as well as

Eleven 11 Laser + Skincare. It offers a much stronger anti-aging treatment at a higher price point, but the results make sense of the investment. Think of it as an ROI on your skin health.

Acne is another common obstacle to new year-quality skin, and traditional use of Accutane isn’t everyone’s preference. But come January, Eleven 11 will release a brand new laser to replace Accutane: Aviclear, a less harsh alternative that’ll be offered at select offices. If you’re suffering from the side effects of Accutane and are seeking another solution, Eleven 11 is one of few Denver clinics that’ll be offering the service in 2023.

You can also target acne with Eleven 11’s chemical peels. “Our medium depth peel will make you feel like a snake,” says Katie Roche, owner of Eleven 11, “but the results are amazing. They’re typically done in a series of three.” The clinic carries a range of other chemical peels with varying intensity, allowing for a fully custom experience based on your skin’s unique needs. And with microneedling, also known as collagen induction therapy, fine lines, wrinkles, and acne scars can be replaced with new, healthy skin through light refreshes or deeper therapy if needed.

Lastly, for a shave-free new year that’ll nix razor burn and ingrown hairs from your routine, opt for Eleven 11’s head-to-toe laser hair removal. “This is the service we started with, and what we built the rest of our business around,” Katie says, “It takes anywhere from 10-12 monthly sessions to complete, and completely eliminates the need to shave once your sessions are up.” There’s only one caveat: the service doesn’t work on blonde or red hair, as the hairs need to be dark enough for treatment. Still, if you’re dark-haired and want that hairless summer look by next June, now would be the perfect time to start considering the length of treatment.

Give yourself the best look possible in 2023 with Eleven 11 Laser + Skincare’s myriad of beautifying services, alongside their custom-tailored home care regimens to complement your in-office procedures. To send love to their customers and supporters this new year, Eleven 11 will grant you 15% off your next package when you mention this article upon arrival. Just book an appointment on their website at eleven11spa.com, or call their office at (720) 556-4505 to set something up.

A Wise Use OF TIME

Samuel L. Jackson. Jackie Chan. Sylvester Stalone - and even Oprah Winfrey. Along with being some of America’s most treasured Hollywood figures, these icons have one accessory in common: a Ritmo Mundo watch from Beverly Hill’s most notorious timekeeper, Ali Soltani.

Since its founding in Italy in 2002, the state-of-the-art watch brand has taken Hollywood by storm with its varied collections of sleek, in-your-face, and high fashion luxury timepieces. Ali has a clear goal: “Creating classic designs utilizing quality components, that are also value-driven and rich with color and personality.” Just take a look at his Gran & Piccola Data Collection, or the Centurion and Chaos line - you’re sure to see what he means.

Perhaps what’s most notable about Soltani’s success is the time period during which he built the brand. In an era absent of social media and easy promotion, Soltani was forced to build Ritmo Mundo off of global business travel, brick and mortar sales, and old school print adverts. Two years after launching, Ritmo would find

traction - and just last year, they celebrated their 20th year in high-end business.

There’s a reason why Soltani’s watches have been featured in major hits like the Fast & Furious series, The Bachelor, and on the wrists of major figures in the soccer, golf, and tennis worlds: they’re undeniably unique. Their Puzzle watch, for example, “hides time” behind a beautiful chess-esque cover, which can be stylishly slid aside to reveal the time; and their Persepolis piece, a Ritmo Mundo favorite, has been donned by stars such as Mario Lopez and Ludacris in Fast & Furious for its unique swiveling face and beautiful diamond cresting.

After years of exclusively serving the most influential figures in Hollywood and international sports, Ritmo Mundo is expanding their collections to the Denver community. Whether you want Jay Leno’s Gran & Piccolo or Samuel L. Jackson’s Racer piece, they’re all available on the Ritmo Mundo website. Step up your style this new year and invest in Italy-approved quality by visiting ritmomundo.com or calling (310) 246-3959.

Architects of Time

Flawless

COLLISION PROS AUTOBODY

COLLISION PROS AUTO BODY

Crashing your car into an unrecognizable form is heartbreaking. Maybe it’s a vintage car that your father handed to you, or a brand new machine that had its life cut short. You get the point - for many of us, our cars are much more than just a ride from point A to B. Thankfully, Collision Pros Auto Body in Westminster is capable of reviving your beloved vehicle and returning it to the road.

In short, Collision Pros specializes in transforming your unrecognizable vehicle into what it once was. Their specialists are fully certified by the National Institute for Automotive Service Excellence (ASE) and Inter-Industry Conference on Auto Collision Repair

(I-CAR), giving you the peace-of-mind that comes with working alongside true auto body experts.

Along with collision repair, the shop carries out hail, dent, and windshield fixes, tint and clear bra application, ceramic coating, frame repair, and headlight restoration - all with a lifetime warranty for as long as you own the car. Thanks to this feature, you’ll enjoy a worry-free experience with the assurance that any future malfunctions can be quickly resolved.

For a collision repair that’ll return your prized vehicle or a paint polishing that pulls off your vision, request an estimate at collisionpros5280.com or call (720) 390-5928 to get in touch.

Going into the New Year Bigger, Faster, Stronge r

The research says it all: 95% of New Year’s resolutions are fitness-related, yet only 10% of those hopeful gym goers will stick to the game plan. To combat this lack of discipline that we’ve all fallen victim to, a reputable gym studio in the heart of Denver is pushing their clients to their limits: Bodies By Perseverance, off the corner of Welton and 29th Street as well as their new location in at Stanley Marketplace.

Whether you need guidance on your workouts, a motivating presence, or simply the assurance that you’re working out correctly, owners and trainers. Courtney and Jennifer Samuel are deeply committed to your progress and peace-of-mind. The studio also offers group training to help you connect with other fitness nuts, alongside boxing training if cardio and agility are your main areas of improvement.

Commit to your resolutions this 2023 with Bodies By Perseverance, and become one of those 10% who stuck with it. To get in touch and set up your sessions, visit mybbp.com or call (720) 643-3112.

Devin Lenz has been hand-crafting high performance mountain bikes since 1997 right here on the front range of Colorado. Lenz Sport Mountain bikes are designed with Devinʼs unique TrailShred geometry that provides riders of all ability levels with a bike that optimizes your bodyʼs range of motion enabling you to ride better on any type of trail.

Demo a bike today

Scan this QR code to request a bike demo

We make a full line of full suspension mountain bikes designed for all types of riding including long travel 29er trail bikes, full suspension fat bikes, womenʼs bikes, and epic downcountry bikes for distance riding and racing. Each bike is made to order for you in the color of your choice and with a wide variety of component options. Contact us for a local demo ride or fit consultation.

THE BENEFITS of PLANT-BASED EATING

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing.

Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet.

A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You do not have to give up meat entirely, and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it.

You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products.

There is also another reason to add more fruits and vegetables to your daily food intake; it is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

PLANT-BASED EATING IS MORE OF A LIFESTYLE THAN A DIET. YOU ARE SIMPLY EATING MORE FOODS THAT ARE CLOSER TO THEIR HARVESTED STATE WITH MINIMAL PROCESSING.

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY:

1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like.

2. Plant-based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies.

3. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste.

4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A.

5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12.

6. A meat free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a Registered Dietitian, Writer and Public Speaker who is passionate about educating people on nutrition and addressing food insecurity.

RECIPE SPOTLIGHT

VEGETABLE QUICHE

Recipe provided from Lauren Lane

@lauren_lane_culinarian

Ingredients

• 1 pie dough

• 1 tablespoon olive oil

• 2 cups mixed veggies, such as raw spinach leaves and cooked broccoli and asparagus

• 7 large eggs, lightly beaten

• 1 1/4 cups light cream

• 1 tablespoon chopped fresh herbs like parsley or thyme

• 1/4 teaspoon ground nutmeg

• 1/4 teaspoon kosher salt

• 1/4 teaspoon fresh cracked pepper

• 3/4 cup grated gruyere or white cheddar cheese

• 1/4 cup grated parmigiano-reggiano

Instructions

1. Preheat the oven to 350 degrees F.

2. Transfer the dough to a 9-inch pie plate and press it into shape. Crimp the edges if desired.

3. Place a sheet of parchment paper or foil into the pie shell and fill with pie weights, uncooked rice or dried beans. Bake until the edges are very lightly golden, about 25 minutes. Remove the pie crust but keep the oven on. If edges start getting too brown, cover with a pie cover or foil.

4. In a large bowl, combine the eggs, cream, herbs, nutmeg, salt and pepper in a large bowl and lightly whisk.

5. Sprinkle half of the gruyere or cheddar and parmigiano-reggiano on the crust, followed by the veggies, and then the remaining cheese. Pour the egg mixture over the top and bake until set, about 35 minutes.

LEGGINGS 3 WAYS

Our suggestions for styling faux leather leggings

As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx.

Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE

Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast.

A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout.

Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA

What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations.

Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

SATURDAY SPORTS CHIC

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here!

NEIGHBORHOOD

Ranch Reserve

realty report

A sample of recently sold properties in Westminster.

ORIGINAL PRICE SOLD PRICE %SOLD/ORIG DOM BDRMS BATHS

$1,249,948.00 $1,175,000.00 94.00% 94 5 5

Legacy Ridge West $1,220,000.00 $1,215,000.00 99.59% 8 4 4

Hyland Greens $729,333.00 $696,883.00 95.55% 25 4 3

Country Club Highlands $1,048,375.00 $1,049,390.00 100.10% 11 4 4

The Ranch $859,769.00 $839,385.00 97.63% 12 4 4

Hyland Greens East $1,119,000.00 $1,117,350.00 99.85% 20 5 4

Legacy Ridge $900,500.00 $887,625.00 98.57% 6 4 4

Tanglewood $927,674.00 $952,650.00 102.69% 24 4 4

Home Farm $1,050,000.00 $1,050,000.00 100.00% 7 5 5

All

$568,192.00 98.98% 19 3 3

events

A curated selection of the most intriguing upcoming events in our area.

National Western Stock Show

NATIONAL WESTERN COMPLEX 4655 HUMBOLDT STREET Is an annual livestock show and festival celebrated in Denver since 1906.  It’s original purpose was to demonstrate better breeding and feeding techniques to area stockmen.

Drums of the World

BOETTCHER CONCERT HALL IN THE DENVER PERFORMING ART COMPLEX 1400 CURTIS STREET | 2:30 PM Marimba, bongos, bass drums, woodblocks, big drums, boo-bams, Chinese cymbals, metal trash cans, etc. These are just some of the percussionists of your Colorado Symphony will be using in the dynamic concert that is fun for the entire family.

To Kill a Mockingbird

BUELL THEATER 1400 CURTIS STREET | 7:00 PM This is a novel by the American author Harper Lee. It was published in 1960 and was instantly successful.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Westminster

Winter Glow

SIPPING N’ PAINTING HIGHLAND 1331 W 38TH AVE | 7:00 PM

Sip N' paint with us as get here some fun creating this winter scene. No experience needed!

Denver Boat Show

COLORADO CONVENTION CENTER 700 14TH STREET | 10:00 AM

Join us for the Denver Boat Show at the Colorado Convention Center. Browse local dealerships, manufacturers and boat types and find your dream boat today!

Franchising with us means making money and time for your life.

Luxury & Sustainable Interior Design for Busy Professionals

Luxury & Sustainable Interior Design for Busy Professionals

Luxury & Sustainable Interior Design for Busy Professionals

Luxury & Sustainable Interior Design for Busy Professionals

Luxury & Sustainable Interior Design for Busy Professionals

What is your story?

What is your story?

What is your story?

What is your story?

We want to help you express the story of your life, your family and your true passions in a cohesive way. Your home is the backdrop to your fondest memories. Now o ering Designer for a Day services exclusively to City Lifestyle Magazine readers.

We want to help you express the story of your life, your family and your true passions in a cohesive way. Your home is the backdrop to your fondest memories. Now o ering Designer for a Day services exclusively to City Lifestyle Magazine readers.

We want to help you express the story of your life, your family and your true passions in a cohesive way. Your home is the backdrop to your fondest memories.

What is your story?

We want to help you express the story of your life, your family and your true passions in a cohesive way. Your home is the backdrop to your fondest memories. Now o ering Designer for a Day services exclusively to City Lifestyle Magazine readers.

Now o ering Designer for a Day services exclusively to City Lifestyle Magazine readers.

What is Designer for a Day?

What is Designer for a Day?

We want to help you express the story of your life, your family and your true passions in a cohesive way. Your home is the backdrop to your fondest memories. Now o ering Designer for a Day services exclusively to City Lifestyle Magazine readers.

What is Designer for a Day?

What is Designer for a Day?

- Material and Finish selection(s) professionally curated just for you - Room Styling - Complete your space with the perfect touches Zoom/ Conference call background design Art work and antique sourcing and installation

What is Designer for a Day?

- Material and Finish selection(s) professionally curated just for you - Room Styling - Complete your space with the perfect touches - Zoom/ Conference call background design

- Material and Finish selection(s) professionally curated just for you - Room Styling - Complete your space with the perfect touches - Zoom/ Conference call background design - Art work and antique sourcing and installation

- Art work and antique sourcing and installation

- Material and Finish selection(s) professionally curated just for you - Room Styling - Complete your space with the perfect touches - Zoom/ Conference call background design - Art work and antique sourcing and installation

Window Treatments - Functional and beautiful window treatment design Space Planning - Create the best layout for your existing furniture - Architectural Plan Review - And More!

- Window Treatments - Functional and beautiful window treatment design - Space Planning - Create the best layout for your existing furniture - Architectural Plan Review - And More!

- Window Treatments - Functional and beautiful window treatment design - Space Planning - Create the best layout for your existing furniture - Architectural Plan Review - And More!

- Window Treatments - Functional and beautiful window treatment design - Space Planning - Create the best layout for your existing furniture - Architectural Plan Review - And More!

Don’t see something on this list? Reach out our team and let us know what you need help with!

Don’t see something on this list? Reach out our team and let us know what you need help with!

Don’t see something on this list? Reach out our team and let us know what you need help with!

- Material and Finish selection(s) professionally curated just for you - Room Styling - Complete your space with the perfect touches - Zoom/ Conference call background design - Art work and antique sourcing and installation - Window Treatments - Functional and beautiful window treatment design - Space Planning - Create the best layout for your existing furniture - Architectural Plan Review - And More!

Don’t see something on this list? Reach out our team and let us know what you need help with!

hello@vanessaempire.com | vanessaempire.com | 303.499.3453

hello@vanessaempire.com | vanessaempire.com | 303.499.3453

hello@vanessaempire.com | vanessaempire.com | 303.499.3453

hello@vanessaempire.com | vanessaempire.com | 303.499.3453

Don’t see something on this list? Reach out our team and let us know what you need help with!

hello@vanessaempire.com | vanessaempire.com | 303.499.3453

B R I N G L U X U R Y H O M E .

N E W Y E A R . N E W E X P E R I E N C E S .

B E C A U S E Y O U D E S E R V E T H E B E S T .

I N T U E A T . C O M

H O S T L I K E Y O U ' R E O N E O F T H E G U E S T S