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LIFESTYLE LETTER

Health & Wellness The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and dream about the year ahead. For many, though, January can also bring a sense of pressure—a reminder of resolutions left unfulfilled or the weight of expectations. This issue of Westfield City Lifestyle was crafted with the goal of offering something different: inspiration for long-term, sustainable improvements in physical, emotional, and mental health. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health, or relationships, it’s not what you do occasionally that makes the difference—it’s what you do most of the time. Consider this: you wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life. Join a fitness class, carve out moments for rest, and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year—we’re rooting for you! BLAKE FOSTER, PUBLISHER @WESTFIELD_CITYLIFESTYLE

January 2026 PUBLISHER

Blake Foster | blake.foster@citylifestyle.com

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Josh Govero LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Anna Minnick

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Westfield City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westfield City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

20 14

Featured

08 12 14 20 6

08 Departments

Cheers To Cherries

Celebrate health, wellness & dry January with this superfood mocktail

Have A Fresh New Year!

Nutritious and delicious flavored water infused with antioxidants and vitamins for a healthier you!

The Frontier Of Health

Understanding the “why” behind wellness

Creating A Better Snowman A few tips to get you rolling

Lifestyle Letter

Healthy Lifestyle FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Expert Help HEALTH + WELLNESS

Self Care HEALTH + WELLNESS

How To LIFE + CULTURE

Eat Right FOOD + BEVERAGE

Chef ’s Selection FOOD + BEVERAGE

Happy Hour FOOD + BEVERAGE

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ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

S O CHERRY

fizz :

INGREDIENTS: • • • • • •

¼ cup Frozen cherries ¼ cup Tart cherry juice 1 tsp Honey, optional 1 Lime wedge Sparkling water Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

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The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

EXP E RT H E LP | HEALTH + WE LLN E SS

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive selfcriticism to continuously raise the standard of care.” To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

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ARTICLE BY APRIL SCHULTE-BARCLAY

Values

Health

Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what constitutes health. The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health. However, there is one factor that tops the list which often goes unspoken; living in alignment with your value system. Defining values helps a person to structure their life based on personal belief systems by determining what is most meaningful and important to them. From there, a sense of purpose is derived and defined values become tenets from which to live. There are plentiful examples of values, and they vary from person to person. Some examples of values include family, humility, benevolence, leadership, kindness, independence, creativity, and adventure. Our emotions serve to guide us to understanding whether our actions are in alignment with our values. When we live incongruently with our value system, we are betraying ourselves and delivering a subconscious message that we do not matter. Emotions that can come from not living in accordance with our values are based in fear and include anxiety, depression, anger, resentment, and jealousy. Living from a place of fear tends

S ELF CA R E | HEALTH + WE LLN E SS

to foster bad habits such as addictive behavior, poor dietary choices, negative sleep habits, and unhealthy relationships. Physiologically, the natural flow of energy in the body becomes stuck, wreaking havoc in the body physically, mentally, emotionally and spiritually. From there, symptoms and illness ensue. However, when we love and respect ourselves enough, we will spend our time and energy according to our values and emotions where love becomes more prevalent. Those emotions include gratitude, joy, peace, comfort, connection, trust, and happiness. Living from love leads to a desire, willingness and commitment to engage in activities that fulfill our sense of purpose. By doing so, our body’s energy moves with ease. When our energy flows freely, we feel vital, healthy, purposeful, and joyful. Identifying our values becomes easier when we create space in our lives to understand what brings us meaning in life. Here are five steps to create space to aid in identifying your values:

“The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health.” CONTINUED >

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5. Speak your values out loud

1. Grounding/Earthing I have experienced it myself and I hear so many others share a similar experience, that being in nature is healing. Getting our hands into the earth with gardening, walking along the beach, taking a hike, or even lying in the grass brings an almost indescribable sense of well-being. Connecting with the earth’s electrical charge is thought to aid in pain reduction, modulate the immune system, and reduce inflammation. It also can lead to feeling more centered, allowing us to focus on what is most important to us.

2. Meditation/prayer Setting your intentions in quiet solitude using meditation or prayer provides clarity. Meditation may seem overwhelming, but you can make it simple by not expecting perfection in the process. I suggest finding guided meditations online that grab your attention. Try various guided meditations until you find one that feels right.

3. Exercise In addition to the more obvious benefits of exercise, it temporarily unblocks stagnation thereby creating space for objectivity.

4. Journaling Getting thoughts on paper helps clarify intentions.

S ELF CA R E | HEALTH + WE LLN E SS

There are many benefits to literally speaking our truths and discussing our values out loud with a trusted confidant. Bouncing ideas and having meaningful discussions can help us determine our framework and organize our thinking. Sometimes friends and family may not provide the most objective perspectives and professional counseling or life coaching may be more appropriate, while at other times a friend or family member is the most perfect fit! When we live in alignment with our values, we are honoring ourselves in the most self-loving way. From there, our vibrancy shines to our loved ones, our neighbors and even strangers we see out and about. It becomes not only the best gift you can give yourself, but that of our community. So cheers to 2026, let’s make this the best year yet!

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H OW TO | L I FE + C ULTUR E

ARTICLE BY DON SEAMAN

Creating a Better Snowman A Few Tips to Get You Rolling

There’s probably no more quintessential symbol of winter than a snowman. We’ve all seen Frosty and are probably pretty familiar with Olaf. But if you want to install one into your own yard, you’ll have to put a little elbow grease into creating one without the help of world-class animators. Here are some tips to help give your yard a well-dressed frozen sentry sure to turn your neighbors’ heads.

well-packed snowball and get rolling, but don’t just go in one direction. Roll the ball to start accumulating snow, then roll back, then roll in a different direction. Pack and begin to shape your snowball as you go. Reinforce as necessary. Look to use a 3-2-1 ratio for the sections.

Tip 3:

EVEN SNOWMEN CRAVE STABILITY.

Tip 1:

NOT ALL SNOW IS SNOWMAN SNOW. It takes more than a flurry to build a snowman. Heavy, slushy snow won’t work, and if it’s too powdery dry it won’t pack together. If you can pack a good snowball, you can build a snowman. Bonus tip: Dry snow can be modified to workable snowman snow with a quick spritz of water from a spray bottle, or a light mist from that garden hose you really should have already put away for the winter.

Tip 2:

ROLL TOWARDS YOUR GOAL — THE LONG WAY. Decide where to position your snowman and make that your finish line. Start with a

Once you get your base section in place, shore up the bottom with snow. Then at the top, create a bowl-shaped indentation to allow the next section to sit securely. Ensure each section is well-packed with added snow around the “joint” between the sections.

Tip 4:

SNOW IS HEAVY. ENLIST A BUDDY. A willing helper can help lift that heavy next stage into place. You can even roll it onto a tarp and lift from either side to get it up there. A third set of hands can help move it into place. Otherwise, use plywood as a ramp to roll it up yourself (braced well against the bottom with plenty of support underneath, so as to not damage the base). You might need an extra bowl of Wheaties to roll it up there alone.

Tip 5:

PILOT HOLES ARE YOUR FRIEND. Simply jamming details into your snowman can mess with its integrity. Use a sharp stick to gently create some pilot holes for your features before you set them into place.

Tip 6:

GIVE HIM SOME PERSONALITY. There’s always that classic snowman uniform of a scarf, hat, a carrot nose and coal (sure, we all have that lying around these days — river rocks might be easier to get your hands on). Or you could be a bit more creative, maybe with an old oversized Hawaiian shirt, a jazzy vest, or go all-out and channel your inner Martha Stewart, breaking out your Dremel to make something custom for your wintery lawn guest. You might need to use your imagination — not many of us have corncob pipes or top hats anymore, either. Pro tip: if you’re dressing your snowman, put any body clothing you might use on before adding the arms. Just remember. If you mess it up, it’s ok because he’ll be back again some day.

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ARTICLE BY SYBIL VELARDE

whirled

PEAS!

Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.

Veggies And Blenders Bring The Health We Need

EAT R IGH T | FO O D + BEVE RAGE

E N E RGY E L I X I R INGREDIENTS:

DIRECTIONS:

• • • • •

Mix all together in a blender until smooth.

1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon

BLU E BE R RY M I N T INGREDIENTS:

DIRECTIONS:

• 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint • 1 cup ice if using fresh fruit

Mix all together in a blender until smooth.

GR E E N SMOOT H I E DIRECTIONS:

INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley

Mix all together in a blender until smooth.

CONTINUED >

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SU PE R FO OD SMOOT H I E INGREDIENTS: • 1/4 cup coconut milk • 1/2 cup frozen organic blueberries • 1 scoop organic whey protein powder • 1 tablespoon chia seeds or flax meal • 1 scoop green superfood powder

DIRECTIONS: Mix all together in a blender until smooth.

V I TA L I T Y E L I X I R INGREDIENTS:

DIRECTIONS:

• • • •

Mix all together in a blender until smooth.

1 celery stalk 1 lemon 1 green apple 1 cucumber

GR E E N N EC TA R INGREDIENTS: • • • •

1/3 cup celery 1/2 cup cucumber 1/2 cup kale 2/3 cup Granny Smith apples • 2 tablespoons lemon juice • 1/2 cup coconut water

EAT R IGH T | FO O D + BEV E RAGE

DIRECTIONS: Mix all together in a blender until smooth.

PI N K F L A M I NG O INGREDIENTS:

DIRECTIONS:

• 2 cups spinach • 2 cups unsweetened almond milk • 2 cups strawberries • 1 cup chopped mango

First, blend the spinach and almond milk in a blender until smooth. Then add the berries and mango and blend again until smooth.

GR E E N M ACH I N E INGREDIENTS:

DIRECTIONS:

• • • • •

Place spinach and water in the blender and blend until smooth. Then add avocado, mango, and banana and blend again until smooth.

2 cups spinach 2 cups water 1 avocado, peeled 1 cup chopped mango 1 banana

K A L E FOR N I A E N E RGI Z I NG INGREDIENTS:

DIRECTIONS:

• • • • • •

Blend kale, chia water, and oranges until smooth. Add pineapple, mango and blend again.

2 cups kale, stems removed 1 cup water 2 oranges peeled 1 cup chopped pineapple 1 cup chopped mango 2 tablespoons chia seeds (soak in water for 10 minutes)

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ARTICLE AND PHOTOGRAPHY BY TYLER SHANE

SOUP AND BREAD:

A PERFECT MARRIAGE

Hearty food nourishes the body during cold winter months

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

What if we chose connection — cooking seasonal meals and allowing ourselves to pause to truly enjoy our food? Maybe cheesy bread could be served without the side of guilt.

As we continue to embrace the cold weather, we may find ourselves craving heavier and grounding foods as we retreat into hibernation. This change in appetite reflects our body’s desire to align with the cycles of nature. Moving into the New Year, it can be common to place more discipline or restrictions on our eating habits. But what if instead of dieting, we nourished ourselves by choosing to support the ebb and flow of our body’s seasons? What if we chose connection — cooking seasonal meals and allowing ourselves to pause to truly enjoy our food? Maybe cheesy bread could be served without the side of guilt. This Italian wedding soup recipe is simple in its approach, but the result is a hearty and brothy dish. Chunky meats and vegetables add texture to the rich, savory broth making it the ideal meal to help you retreat from the cold temperatures. The Hasselback bread loaf is a straightforward, melty wonder and the perfect vessel for sopping up any leftover broth and goodies in your soup bowl. Together, the soup and cheesy bread make for a well-rounded meal to ground you this season, with a little indulgence. CONTINUED >

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DIRECTIONS

HASSELBACK MOZZARELLA BREAD LOAF

Preheat oven to 350 F.

2. Cut foil that is 3 times the length of the bread loaf and lay flat on countertop. 3. Place bread loaf parallel to the length of the foil. 4. With a serrated knife, cut bread in ¾ in. slices, making sure not to cut all the way through. 5. Melt butter in a bowl. Add garlic and seasonings. Stir to incorporate. 6. With a pastry brush, coat the slices of bread with butter mixture. Be generous with your butter! If you have leftover butter, pour the rest over the

INGREDIENTS • 1 Italian bread loaf • 1 cup butter • 4-5 garlic cloves, minced

entire loaf. 7. Grab handfuls of mozzarella cheese and stuff in between each slice. 8. Cover the bread loaf with foil and place in oven.

• 1 tsp kosher salt

Bake for 20 minutes, uncovering the foil for

• 2 tsp dried oregano

the last 5 minutes until the top of the bread is

• 8 oz. bag of shredded mozzarella cheese

golden brown.

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

INGREDIENTS

ITALIAN WEDDING SOUP RECIPE 4 Servings

• 1 lb. fresh or frozen pre-made meatballs • ½ cup carrots, diced small • ½ cup celery, diced small • 1 cup onions, diced small • 3 garlic cloves, minced • 1 bay leaf • 2 tbsp butter • 2 tbsp cooking oil • 48 oz low sodium chicken broth • ½ cup orzo pasta (or any small, short noodle) • 1 tbsp kosher salt • 1 tsp fresh ground black pepper • 1 tbsp fresh oregano, chopped roughly • 1 tbsp fresh flat-leaf parsley

DIRECTIONS 1.

Whether freshly baked or cooked from frozen, prepare your meatballs and set aside. Meatballs can be prepared ahead of time and kept in the fridge.

2. Bring a medium-sized pot to medium heat. Add oil and butter. 3. Add vegetables to the pot and sweat until onions are translucent (about 5 minutes). Stir occasionally. 4. Add the bay leaf, chicken broth, salt, and pepper to vegetables. Turn heat to medium-high. 5. Bring broth mixture to a rolling boil for five minutes. With tongs, add meatballs to the boiling broth. 6. Add orzo to the broth, stirring continuously to make sure the pasta doesn’t stick to the bottom of the pan. 7. Continue to cook the pasta for 6-7 minutes. Taste test to make sure pasta is al dente. 8. Throw the fresh herbs into the soup and add salt and pepper to taste. 9. Serve immediately.

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoons pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water into a glass. Add ice and garnish if desired. CONTINUED > JANUARY 2 0 2 6

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GRAPEFRUIT THYME MOCK TAIL INGREDIENTS THYME SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 1/3 cup fresh thyme GRAPEFRUIT THYME MOCKTAIL • 3 cups water • 1 cup fresh grapefruit juice • 1/3 cup thyme syrup • Ice

INSTRUCTIONS HOW TO MAKE SIMPLE SYRUP: Combine water and sugar in a pot. Bring to a boil and then simmer for a few minutes. Remove from the heat and add fresh thyme and steep. HOW TO MAKE GRAPEFRUIT THYME MOCKTAIL Rim glass with sugar if desired. Fill glass with ice. Add 3 tablespoons thyme syrup to each glass and fill up with 1/2 cup grapefruit juice and approximately 1 cup sparkling water. Garnish.

W I Z A R D LY BUTTER BEER INGREDIENTS BUTTER BEER • 2 liters of creme soda • 2 tablespoons butter extract • 2 teaspoons rum extract CREME TOPPING • 7 ounce container of marshmallow creme or fluff • 1 1/2 cups whipping cream • 1 teaspoon rum extract

INSTRUCTIONS Add the rum extract and butter extract to the 2 liters of cream soda. Close lid and gently mix. Prepare the topping by combining the marshmallow creme, whipping cream and rum extract. Beat on high for a few minutes until peaks appear. Add a few tablespoons of whipped topping to the bottom of glass. Pour cream soda over topping. Enjoy!

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