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Health & Wellness OAH O RTH O PEDI C SU RGEO N CLIFFO RD G. RIOS DISCUSSES I N NOVATIO N AN D ARTH ROSCO PY

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860.676.1100 www.cowentaxgroup.com 231 Farmington Ave, 3rd Floor • Farmington, CT 06032

LIFESTYLE LETTER

January: Health & Wellness

January 2026 PUBLISHER

Srivathsa (Sri) Ramachandran srivathsa.ramachandran@citylifestyle.com E D I TO R

Eileen McNamara | eileen.mcnamara@citylifestyle.com

The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities, and think about the year ahead. For many, it's also about setting goals for improvements in physical, emotional, and mental health. This month we have several articles that take a deep dive into living healthier lives. We spoke with Dr. Thomas A McDonald, a surgeon who practices with Orthopedic Associates of Hartford, about a quiet revolution that's been taking place in joint replacement technology and which is making ankle replacement surgeries incredibly successful. We talked to another orthopedic specialist from OAH, Dr. Clifford G. Rios, who specializes in arthroscopic surgeries of the ligaments and joints and serves as the director of Sports Medicine at the Bone & Joint Institute at Hartford Hospital. We have a story about Dr. Jennifer Raska of Central Eye Care, who talked to us about the importance of preventive eye care and how her approach to vision care is grounded in a warm, educational philosophy. We also have an article about FYZICAL Therapy and Balance Center in West Hartford. The physical therapy group prides itself on an approach to healing that focuses on empathy and a movement-centered philosophy. Lastly we have stories this month about celebrating Dry January with a cherry mocktail recipe and water-based drinks infused with antioxidants and vitamins. We hope you enjoy this month's issue of West Hartford Lifestyle Magazine and that you have a healthy, happy New Year!

AC C O U N T M AN AG E R

Jill Barry | jill.barry@citylifestyle.com P U B L I S H E R AS S I STAN T

Jayashree (Jaye) Subramanian jayashree. subramanian@citylifestyle.com CONTRIBUTING WRITERS

Brian Boyer, Ukti Phadnis, Julian Grant C O N T R I B U T I N G P H OTO G R AP H E R S

John Helmke, Brian Ambrose, Nicole Bedard, For the Taking Photography, Kaitlyn Casso, Vincent Wren, Aaron Joseph

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Emily Lisenbee

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QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 West Hartford Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Hartford area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Hartford Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 14

Featured

14 18

24 30 6

24 On the Cover

Thomas A. McDonald MD

Advanced Sports Medicine Meets Rapidly Evolving Joint Replacement Technology

Dr. Clifford G. Rios, in his offices.

Clifford G. Rios, MD

The OAH Surgeon And Sports Medicine Specialist Discusses Innovation, Athlete Care, and Arthroscopy

Central Eye Care

Dr. Jennifer Raska’s Mission to Strengthen Eye Care At Every Age

Personalized Healing in Motion FYZICAL Therapy & Balance Centers – West Hartford

Photography: John Helmke

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Local Limelight HEALTH + WELLNESS

Self Care HEALTH + WELLESS

Athlete Life HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Expert Help PROFESSIONAL SERVICES

Events

Happy Hour FOOD + BEVERAGE

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1-7: The Connecticut Education Association celebrated 177 years of advocating for public education at its annual gala in October, which raised $25,000 to benefit students and teachers. Photography by For The Taking Photography

C I T Y SC E N E

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1-7: Scenes from Catholic Charities Diocese of Hartford's annual Help & Hope Breakfast with UConn Women's Basketball Coach Dan Hurley. The event brought together more than 300 guests and marked the official launch of the Diocese's Good Will Follow campaign. Photography by Aaron Joseph

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Your Move. Your Moment. Every great transition starts with a confident decision. Whether you’re buying your first home, selling a property you’ve outgrown, or planning a new direction in the year ahead, I bring the strategy, experience, and insight to turn a fresh start into a smart move. This January, let your next step set the tone for an exceptional year. Contact me today.

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business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

CEA Donates to Foodshare The Connecticut Education Association,( CEA), recently made a $1,000 donation to CT Foodshare and issued a statewide challenge to every local school district, community, and business to join in supporting anti-hunger efforts “No child or family should go hungry because of politics,” said CEA President Kate Dias. “Connecticut’s educators are once again stepping forward to take care of our students—not just in the classroom, but at the dinner table day. Visit CEA.org for information.

FemCare Medspa Opens New Location FemCare MedSpa, which specializes in services for women that empower beauty and well-being with a holistic approach, recently held a ribbon cutting at their new 20 Jefferson Ave., location in West Hartford. FemCare MedSpa offers advanced treatments and provides specialized care tailored to the unique needs of women, including intimate health, skin rejuvenation, overall wellness, along with personalized treatment plans to help each woman achieve her specific health and beauty goals. Visit Femcaremedspa.com for more information.

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Dr. Thomas A. McDonald

ARTICLE BY EILEEN M. MCNAMARA PHOTOGRAPHY BY JOHN HELMKE

Dr. Thomas McDonald's practice bridges advanced sportsmedicine care with the rapidly evolving awareness of arthritis of the ankle and the science of ankle joint replacement

Thomas A. McDonald MD As a fellowship-trained orthopedic foot and ankle surgeon Dr. Thomas A. McDonald is focusing attention on an increasingly critical area of orthopedics: ankle arthritis and replacement. In his practice with Orthopedic Associates of Hartford and his affiliation with the Bone & Joint Institute at Hartford Hospital, Dr. McDonald bridges advanced sports-medicine care with the rapidly evolving awareness of arthritis of the ankle and the science of ankle joint replacement.

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replacement offers the possibility of pain relief and functional mobility. THE RISE OF 3-D CUSTOM PRINTED IMPLANTS In recent years there’s been an exciting advance in ankle replacement that intersects with Dr. McDonald’s work: patient-specific 3-D printed instruments and implants, designed for foot and ankle reconstruction. Oxford Performance Materials, Inc. (OPM), headquartered in South Windsor, has trademarked its own 3-D printed implant called OsteoFab, which allows for precise anatomically matched implants for challenging bone defects. Other companies specialize in 3D printed instruments which are used during ankle replacement. 3-D technology, Dr. McDonald says, is revolutionizing ankle reconstruction , allowing CONTINUED >

Dr. Thomas A. McDonald

WHY THE ANKLE DESERVES ATTENTION Unlike hips or knees, which are the most common joint replacements, ankle replacement previously wasn’t as common or well known. That’s in part because of the complexities of the ankle anatomy itself and the difficulty of designing replacements. The ankle bears the complexities of human motion, stability and uneven loading in a compact space, and is therefore challenging to treat. Arthritis of the ankle often stems not just from gradual wear-andtear, but from prior trauma — fractures, sports injuries, ligament instability — that set the stage for progressive joint degeneration. Dr. McDonald focuses on foot and ankle reconstruction as well as sports injuries of the foot and ankle. He notes that many patients endure daily pain and functional loss believing that “nothing more can be done.” The impact of degeneration and injuries of the ankle can be profound: reduced walking ability, altered gait mechanics, secondary knee or hip stress, and loss of quality of life. While fusion surgery (ankle arthrodesis) has long been the standard for advanced ankle arthritis, it means that patients have reduced motion in the ankle. In contrast, total ankle JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

Photo credit: Brian Ambrose

for more precise outcomes and speedier recovery times. The technology allows orthopedic surgeons to take a CAT-scan of a patient’s ankle, and then design an exact solution based on 3-D planning and printing. “The software is amazing. It takes a lot of the guesswork out of fine-tuning the exact alignment of the joint replacement and it allows us to customize the alignment perfectly for the patient.” While ankle replacement surgery has been around since the 1970s, he adds, most early surgeries didn’t have long-term and acceptable outcomes. But the technological changes just in the last 10-15 years, Dr. McDonald notes, represents a sea change in his field. “I’ve been in practice for 20 years and I’ve gone from doing 90 percent ankle fusion versus 10% replacement, to now 80-20 in favor of replacements.” A recent article reported by the American Academy of Orthopedic Surgeons highlighted the rising use of 3D printed implants within the specialty of Orthopedics. For McDonald’s practice, the availability of custom-fitted implants means he can tailor solutions for patients that previously might have been considered “non-candidates” for traditional joint surgery. SPORTS MEDICINE MEETS ANKLE RECONSTRUCTION In his dual role treating sports-related injuries alongside degenerative conditions, Dr. McDonald emphasizes that ankle health is central to athletic performance as well as lifelong mobility. Preserving or restoring joint motion in younger patients often mitigates the onset of arthritis in later life.

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He frames his work around patient stories: the recreational athlete sidelined by persistent pain, the older adult whose limited mobility compromises independence. With motion-preserving replacement, sports-injury expertise, and cutting-edge implant technology, he aims to restore not just joints, but healthy lifestyles. “Just over the last 5 years that has been an increasingly large part of our speciality - customized solutions for patients. The things that really excite me are being able to help patients with limited mobility and pain, helping them through ankle replacement, and working with the Bone & Joint Institute. It’s such a collaborative environment and I just love being a part of that.” Dr. Thomas A. McDonald Orthopedic Associates of Hartford Phone: 860-244-8889 Email: mcdonald.team@oahct.com Locations: 7 Elm Street, Suite 303, Enfield 345 Western Blvd., Glastonbury 31 Seymour Street, Suite 100, Hartford 150 Enterprise Drive, Rocky Hill 25 Buckland Road, Suite D, South Windsor

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Clifford G. Rios, MD The CT Native Orthopedic Surgeon Discusses Innovation, Athlete Care, and Arthroscopy

Dr. Clifford G. Rios, of Orthopedic Associates of Hartford, specializes in arthroscopic and reconstructive surgery of the knee and shoulder. A Connecticut native whose career in orthopedic sports medicine has brought him from South Windsor to the national sports arena and back home again. A graduate and class Valedictorian of the University of Connecticut, he earned his medical degree from UConn School of Medicine. Dr. Rios completed advanced subspecialty training in arthroscopy and orthopedic sports medicine at the UHZ Sports Medicine Institute in Florida, where he worked with elite athletes as a team physician for the Florida Panthers and Florida International University, and contributed orthopedic

care to the Tampa Bay Buccaneers and members of the Jamaican Olympic Team. He is subspecialty board-certified in orthopedic sports medicine and currently serves as Director of Sports Medicine at the Bone & Joint Institute at Hartford Hospital. He is also head team physician for Trinity College and for Hall and Conard High Schools in West Hartford. Q. What is arthroscopy and how does it differ from traditional orthopedic surgery? A. Arthroscopy is a type of orthopedic surgery that uses small incisions and a fiberoptic camera to see within a joint space. The camera projects an image onto video

ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN HELMKE

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monitors that allow the surgeon to see within an entire joint space, through an incision just a few millimeters in length. Oftentimes this affords more visibility of the joint than an open approach allows. Additional small incisions are used for instruments that can help manipulate and repair tissues without making larger incisions, thus lessening risk of injury to important structures. Arthroscopy can be performed on many joints, large, medium and small. Q. What are the most common injuries or conditions you treat with arthroscopic techniques? A. Many injuries to tendons, cartilage, ligaments, and meniscus can be treated with arthroscopic techniques. Some fractures can also be managed with arthroscopic assistance. More diffuse arthritis of large joints cannot be treated definitively with arthroscopy, and may require joint replacement in more severe cases. Q. What advances in arthroscopy or sports medicine excite you most right now? A. Arthroscopic instrumentation evolves continuously. Many injuries that used to require large, open approaches can be treated with arthroscopic modalities using newer, joint-specific instruments. New techniques continue to evolve and it is exciting to adopt a scientifically-supported approach to improve the care of common (and uncommon) sports injuries. There are also new rehabilitative approaches that allow more successful operative and nonoperative recoveries. Q. How do minimally invasive techniques benefit patients? A. Minimally-invasive surgery offers patients numerous benefits. Postoperative pain is generally less than with open procedures. The scars are very small and, oftentimes, are difficult to see 6-12 months postoperatively. Small incisions also reduce the risk of injury to nerves and blood vessels, a complication that is more prevalent with larger, open approaches. There is overall less soft tissue damage with arthroscopy as well, so this can hasten recovery. Q. What misconceptions do people often have about orthopedic or sports-related injuries? A. People often believe “sports” injuries are the traumatic ones we see on TV. Repetitive stress injuries related to sport are far more common, often due to inadequate training (mobility, strength, conditioning) and/ or

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improper mechanics. Left undiagnosed and untreated, these overuse injuries can be more debilitating and require a more protracted treatment interval than the traumatic injuries. Most orthopedic ailments, particularly the overuse variety, can be treated without surgical intervention. Q. How do you approach helping patients recover and return to the activities they love? A. The first and most important aspect of the care of athletes and active adults is understanding exactly what it is they want to do. One of the first things I will ask any patient is “What is it that you want to do and how is your injury keeping you from doing that?.” Once we have a diagnosis, a treatment plan can be tailored toward that individual’s needs. Specific considerations are the movement patterns that an athletic activity requires, where in the season that athlete is, as well as with what intensity the athlete or active-adult is looking to participate. These factors dictate the interval of time I have to help that individual, and will affect my clinical decision-making. Q. What role does prevention play in your practice? A. Prevention plays a role in nearly every orthopedic injury. Unfortunately by the time most people come to me the problem has already occurred and we are working on a treatment plan. Once that individual has recovered to a satisfactory level, I will often leave them with preventative strategies to reduce the risk of recurrent injury related to their preferred activity. My work with the collegiate and high school programs that I cover involves preseason injury risk assessments, and we partner with the rehabilitative specialists at the Bone & Joint Institute at Hartford Hospital to identify athletes who are at higher risk for injury and implement pre- and in-season strength and conditioning programs for them. At one high school this approach helped reduce ACL injuries by 30. I would counsel patients that if you suspect an injury, earlier evaluation is key. We can identify and diagnose the injury and this early diagnosis with implementation of a treatment plan often leads to a much faster recovery than problems that are allowed to linger for weeks or months. At Trinity College we were able to greatly reduce the risk of injury in the men’s ice hockey team (recent NCAA semifinalist) and there were no season-ending injuries in the men’s basketball team (recent NCAA champions). Q. How do you tailor care differently for elite athletes versus recreational patients? A.Treatment plans vary depending on the intensity of the athletic activity. With the more elite athletes the treatment focuses heavily on finding safe ways to allow prompt return to activity. We often focus on functional rehabilitation whenever possible, aiming to allow continued participation while the athlete undergoes treatment. I may order advanced imaging (e.g. MRI) sooner, to rule in or eliminate certain diagnoses that would alter the treatment plan drastically. We often create a comprehensive health plan, engaging sports dieticians, strength and conditioning coaches, and sports psychologists. With recreational athletes

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Minimally-invasive surgery offers patients numerous benefits. Postoperative pain is generally less than with open procedures. The scars are very small and, oftentimes, are difficult to see 6-12 months postoperatively. Small incisions also reduce the risk of injury to nerves and blood vessels. we often have more time to allow for recovery and may suggest a longer period of convalescence. Time is the best healer of most things in orthopedics, and in most cases with recreational athletes it is very reasonable to take advantage of this. Q.How do teamwork and collaboration (with physical therapists, trainers, or primary care physicians) influence recovery success? A.This is the best part of being a sports medicine orthopedist. I have very strong collaboration with the athletic training staff, as they are the first responders for our athletes. They communicate with me whenever they suspect an injury. Once I evaluate the athlete, I can recommend a course of treatment and work with the athletic trainer as we return the athlete to sport. Similarly, I depend heavily on my physical therapy colleagues in the community. They help patients navigate the different stages of recovery from operative and nonoperative injuries, a process that often takes weeks to months. The athletic trainers and physical therapists have the clinical acumen to determine which athletes are progressing according to plan, and which ones may need an adjustment to their recovery. These specialists are an extension of the care I am able to provide and their treatment and communication is invaluable in treating sports injuries.

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Dr. Jenn Raska

Dr. Jennifer Raska’s Mission to Strengthen Eye Care At Every Age

ARTICLE BY EILEEN M. MCNAMARA PHOTOGRAPHY BY KAITLYN CASSO

Central Eye Care 24

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Good vision and healthy eye care helps us enjoy the world with confidence — from reading, driving, learning, and connecting with the people we love. For Dr. Jennifer Raska of Central Eye Care, that simple truth guides her professionally. Her approach is grounded in a warm, educational philosophy: vision care isn’t about reacting to problems — it’s about proactively nurturing lifelong comfort, development, and health. Since childhood she remembers the positive impact a new pair of glasses had on her disabled sister. It showed her how profoundly good vision enriches our lives. It’s what led her to become an optometrist and open her practice here in West Hartford. Through Central Eye Care, she helps families feel supported not only during eye exams, but throughout the natural vision changes that can occur across a lifetime. VISION AS A FOUNDATION FOR GROWTH AND LEARNING One of the most essential reasons for routine eye care is how much our vision supports learning and development. Nearly 70 percent of childhood learning is visual; children rely on their eyes to decode words, track lines of text, copy from the board, and stay engaged in lessons. Yet many vision challenges go unnoticed because children often adapt quietly or assume their visual experience is “normal.” Dr. Raska encourages families to think of eye exams as part of a child’s educational foundation. While school screenings serve a purpose, they offer only a brief snapshot at one distance. A comprehensive exam evaluates clarity, depth perception, eye teaming, focusing stamina, and overall retinal and optic nerve health — all of which affect comfort and learning. “Sometimes vision is the missing piece; sometimes it’s not,” she says. “But giving families clear answers early helps children learn with ease and confidence.” THE QUIET STRENGTH OF PREVENTION Routine eye exams also play a powerful role in maintaining long-term wellness. The eyes are one of the few places in the body where blood vessels and neural tissue can be viewed directly, allowing early CONTINUED >

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“Small choices throughout the day add up over a lifetime. Our eyes appreciate those choices more than we realize.” detection of systemic conditions such as hypertension, diabetes, autoimmune disorders, and high cholesterol. With advanced retinal imaging, Dr. Raska can monitor microscopic structural changes long before symptoms appear. “With today’s technology,” she explains, “we can protect vision proactively and often catch issues before they affect daily life.” Adults in their 20s and 30s often visit her practice with concerns about digital strain, dry eyes, or visual fatigue — concerns that can be greatly improved with thoughtful prescriptions, ergonomic advice, and small habit changes. As patients enter midlife, routine care helps manage natural near-focus changes and offers a baseline for early detection of age-related conditions like glaucoma or cataracts. For older adults, regular exams support independence, safety, and clarity in daily tasks. LIFESTYLE, NUTRITION, AND WHOLE-BODY EYE WELLNESS A key part of Dr. Raska’s philosophy is helping people understand how everyday choices influence eye comfort and long-term visual health. Nutrition, hydration, lighting, and environmental factors all play meaningful roles. Foods rich in antioxidants — leafy greens, colorful fruits, omega-3s — help protect the retina and support the tear film. Staying hydrated and using humidifiers in dry months improves comfort for both children and adults. Outdoor time, especially for younger children, is linked to lower rates of progressive nearsightedness. She also teaches families how skincare and cosmetics affect the eyes. Harsh preservatives, waterproof mascaras, and

S ELF CA R E | HEALTH + WE LLE SS

certain dyes can irritate the delicate eye area, while gentler formulations with peptides, hyaluronic acid, or vitamins C and E support eye-friendly routines. “Small choices throughout the day add up over a lifetime,” she says. “Our eyes appreciate those choices more than we realize.” A PRACTICE THAT GROWS WITH YOU What patients often appreciate most about Central Eye Care is the atmosphere Dr. Raska has created — advanced, modern, and deeply compassionate. Children are met with patience and clear explanations. Adults receive honest, thoughtful guidance tailored to their work, habits, and lifestyle. Her training in pediatric and non-verbal care allows her to support patients of all abilities, and her expertise in specialty contact lenses gives renewed clarity to those who once struggled with limited vision. Dr. Raska continues to expand her community outreach, especially around children’s vision screenings and education. Her mission is simple: help patients understand that clear vision is an essential part of living well, learning well, and aging gracefully. “We’re here to make eyecare simple, kind, and empowering,” she says. “Supporting your vision means supporting every part of your life.” Central Eye Care 28 North Main St., Suite 102 Phone: 860-206-3060 Online: centraleyecare2020.com Email: centraleyecare2020@gmail.com

Family Dentists for All Ages

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Dr. Debitetto

Now accepting Husky plans for adults and children!

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LEARN MORE

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Your story

Our

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FYZICAL THERAPY & BALANCE CENTERS – WEST HARTFORD ARTICLE BY BRIAN BOYER

PERSONALIZED HEALING

IN MOTION When it comes to physical therapy, few local practices approach healing with the depth, empathy and movement-centered philosophy found at FYZICAL Therapy & Balance Centers – West Hartford. Co-owned by husband-wife team Matthew Burger & Jessica Hubbard, FYZICAL is led clinically in West Hartford by Dr. Spencer Simmons, PT, DPT and recently welcomed Dr. Michael Srokowski,

AT H LE T E LIF E | HEALTH + WE LLN E SS

PT, DPT, OCS, FAAOMPT, to their senior clinical team. The practice blends evidence-based care, advanced problem-solving and deeply personal motivations that shape everything they do. For Dr. Srokowski, physical therapy isn’t just a profession — it’s a calling rooted in family. Growing up with a brother who has cerebral palsy and is nonverbal, he spent much of his

Mike of FYZICAL

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

The interior of FYZICAL in West Hartford

childhood accompanying him to therapy appointments. He remembers vividly how the simplest actions made a meaningful difference. “Getting him onto a big therapy ball, or down on the ground to move outside of his wheelchair, brought out his smile and helped him interact with the people around him,” Dr. Srokowski says. Those early experiences taught him the power movement has on both the body and human connection. Today, that perspective drives his approach to patient care, where empathy, patience and education are central. What sets FYZICAL apart, Dr. Srokowski explains, is its commitment to advanced problem solving through the lens of movement. “We like to think of physical therapy as fixing movement problems,” he says. “Our focus is always on the root cause — the movement system impairments that explain why pain or dysfunction is happening in the first place.” This deeper level of assessment allows FYZICAL’s clinicians to go beyond symptom relief and create treatment plans that restore long-term function. Matt adds that FYZICAL’s growth reflects a broader shift in people being more proactive with their personal health. As life expectancy increases, more individuals are living longer with chronic

AT H LE T E LIF E | HEALTH + WE LLN E SS

conditions — and, in direct-access states like Connecticut, they’re turning to physical therapy without seeing a physician first. “People see PT as a positive, cost-effective alternative with real success,” he says. He also points to the popularity of extreme sports, recreational leagues and athletics. “The wear and tear is real — PT helps people stay active and pursue their passions.” Dr. Srokowski agrees, noting the rise of wellness culture and PT’s growing role in physical and mental well-being. “It’s one piece of a much bigger wellness pie,” he says. Compassion and patient-centered care sit at the heart of FYZICAL’s daily practice and Dr. Srokowski says that begins with empathy and listening. “We want patients to tell us everything they’re experiencing. When you’ve had trauma or pain, the uncertainty can be scary. So, we explain what’s happening in the body, how structures interact and why each part of treatment matters.” He believes education is essential to helping patients regain confidence in their movement. Matt emphasizes that the experience is intentionally personalized from the moment someone walks through the door. The initial evaluation is thorough, calming, and relational. “You’re working one-on-one with a clinician who really gets to know you,” Matt says. “We also build at-home programs so recovery continues between visits.” Innovation and technology play a strong supporting role — but doesn’t replace the hands-on skill that defines great physical therapy. “We’re better at the art of PT when we know how to use the right modalities, mobilize joints and select tissue-specific exercises,” Dr. Srokowski says. Technology enhances the framework, allowing clinicians to share videos for home programs, streamline note-taking and facilitate communication. “Technology is an enabler, not a substitute,” Matt adds. Looking ahead, FYZICAL envisions growth, both clinically and geographically. The Greater Hartford Area is fortunate to have an advanced healthcare ecosystem with leaders like Dr. Cliff Rios and his colleagues at Orthopedic Associates of Hartford providing world class surgical care, the demand for post operation recovery and on-going support is robust. Dr. Srokowski joined FYZICAL to strengthen their orthopedic services – an expansion of other verticals already supported at FYZICAL including neurological rehabilitation, women’s health and pelvic therapy. “These specializations allow us to serve a whole new suite of patients who might have gone elsewhere,” Burger says. Convenience will continue to guide their expansion across West Hartford and the Greater Hartford region. For Dr. Srokowski, the future is about continually elevating care while staying grounded in the purpose that led him to the profession in the first place: helping people move better, feel better, and reconnect with the world around them. “At the end of the day, movement is life,” he says. “Helping people regain that is the greatest reward.” FYZICAL Therapy & Balance Centers 61 South Main St., West Hartford Phone: 860-733-1200 Online: fyzical.com/west-hartford-ct

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

BENEFITS: 36

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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THANKFUL

For Every Patient’s Journey to Healing

This holiday season, spine surgeon Dr. M. Ayodele Buraimoh is reflecting on what truly matters — the opportunity to help patients find healing, strength, and a return to the life they love. Every story of recovery, every step forward, and every smile shared along the way is a reminder of why he does what he does. At the end of the day, your smile is all the thanks he needs.

Discover the difference expert, personalized, compassionate spine care can make. Schedule your appointment today!

The Orthopedic Center of Connecticut • 130 Birdseye Road, Farmington | 860.247.3279 • hartfordspinemd.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

E x per t s E spresso Cor ner West Hartford Dental Group Femcare Med Spa ARTICLE BY DR. UKTI PHADNIS, JULIAN GRANT | PHOTOGRAPHY BY KAITLYN CASSO, VINCENT WREN

Dr. Uk

ti Phadnis

THE MOUTH-BODY CONNECTION

A confident smile does more than make a great first impression — it reflects the remarkable science happening inside your mouth. Research shows what dentists have long known, oral health influences the entire body. Inflammation from gum disease has been linked to heart conditions, diabetes, and even cognitive decline, making dental care a key part of whole-body wellness. That’s why prevention matters. Routine cleanings, early diagnosis, and maintaining gum health create a healthier foundation for your entire system. Modern cosmetic dentistry has revolutionized treatments like whitening, veneers, Invisalign, and full smile makeovers blend art and science, creating natural, confident results that enhance both appearance and self-esteem. Taking care of your smile is one of the best investments you can make for your health, your confidence, and the way the world smiles back at you. West Hartford Dental Group | 860-606-3953

Julian Grant

GETTING YOUR CONFIDENCE BACK

You know that moment when you’re working out and have to stop mid-jumping jack? When you sneeze and immediately think, “Did anyone notice?” When you’re playing with your kids but hold back because you can’t trust your body anymore? This happens after childbirth. It happens when life demands everything from you and your body finally says, “I can’t keep up anymore.” At FemCare MedSpa, we specialize in aesthetic and intimate health treatments—and we understand what’s happening in your body. We know why those laugh lines won’t budge and why your pelvic floor isn’t responding to Kegels. We know how to address it with treatments that actually work. This isn’t about perfection. It’s about getting your confidence back. Don’t choose between fixing what you see in the mirror or fixing what you feel. We treat both—because both matter. Femcare Medspa | 860 970 4302 | femcaremedspa.com

EXP E RT H E LP | P RO FES SION AL SE RVICE S

Clifford Rios, MD Orthopedic Surgeon Sports Medicine Specialist “All Levels, All Ages, All In”

Don’t let injury Keep you on the sideline.

· Sports Injury Evaluation & Treatment · Arthroscopic Knee & Shoulder Surgery · ACL Reconstruction, Meniscus & Cartilage Treatment · Rotator Cuff and Shoulder Instability Treatment · Trinity College Head Team Physician · Conard, Hall, and Glastonbury High School Team Physician

Schedule an appointment:

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Rios.Team@oahctmd.com (860) 549-8295

Offices: Farmington, Glastonbury, South Windsor

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 1 ST

First Night Hartford Bushnell Park, 99 Trinity Street, Hartford | 2:00 PM First Night Hartford is Hartford's New Year's celebration of the first night of the year. The day includes two spectacular fireworks shows in Bushnell Park viewed throughout the city by thousands of visitors and residents, with multi-cultural activities, events, and performances. It's a party for families, friends, lovers, and everyone in between. Visit Hartford.com for more information. JA NUA RY 3 RD

Comedy Nights Playhouse on Park, 244 Park Road | 8:00 PM Join Playhouse on Park for 90 minutes of laughs during their weekend Comedy Nights. Doors open 30 minutes before each show. Tickets are $23.50 for reserved seating. This event is BYOB. Visit Playhouseonpark.org for information, tickets and additional dates. JA NUA RY 1 1 T H

From Sheep to Yarn - Life on the Webster Farm Noah Webster House Museum, 227 South Main St. | 1:00 PM Ever wonder where yarn comes from? Museum teachers (in period attire) will demonstrate how to spin wool into yarn on reproduction spinning wheels. Try your hand at “carding” wool, or finger-spinning and using the drop-spindle. Take home a sample of the wool! Admission is free with a museum membership and for children under 12. Email education@noahwebsterhouse.org or visit noahwebsterhouse.org. JA NUA RY 1 8T H

Restore Yoga Workshop Mandell Jewish Community Center, 335 Bloomfield Ave. | 12:00 PM This 90-minute yoga session weaves together an "unhurried, mindful flow with deeply nourishing, restorative yoga." The program cost is $22 for nonmembers, $20 for members. For more information and tickets visit Mandelljcc.org. JA NUA RY 1 9 T H

Martin Luther King Celebration Town Hall, 50 South Main St. | 10:00 AM The town will host its Martin Luther King Jr., commemoration in the Town Hall Auditorium. The event, which is free and open to the public, features speakers, student performances, and an awards presentation. The program is a collaboration between the town, the West Hartford Public Schools, and the West Hartford African American Social & Cultural Organization. Visit Westhartfordct.org for information. JA NUA RY 3 1 ST

Candlelight: Tribute to The Beatles Unitarian Society of Hartford, 50 Bloomfield Ave. Hartford | 6:00 PM Get your tickets now to discover the music of The Beatles at Unitarian Society of Hartford under the gentle glow of candlelight. Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations. Doors open one hour prior to the event. Visit fever@eventvesta.com for tickets.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / W E S T H A R T F O R D

EVE N TS

• Motion Preservation with Cervical & Lumbar Disc Replacement • Minimally Invasive Outpatient Surgery • Latest Robotic Surgery Technology • Telemedicine Consultation Available • 4 Locations: Farmington, Manchester, Glastonbury & Rocky Hill CT

Hanbing Zhou, M.D. Orthopedic Spine Surgery Associate Jason DaCruz MHS, PA-C

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345 Western Blvd., Glastonbury CT

150 Enterprise Dr., Rocky Hill CT

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/WE ST HA RT F O R D

CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

H AP PY H OU R | FO O D + B E VE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

65 LASALLE ROAD, W HARTFORD, CT 6107 | 860.521.3202 | 860.313.4080 BECKERS.COM