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New Year, New Beginnings for West Chester Orthodontics JA N UA RY 2 02 4

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LIFESTYLE LETTER

The Year of YOU!

January 2024 PUBLISHER

Douglas Mcdermott douglas.mcdermott@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Jamie Agamalian | jamie.agamalian@citylifestyle.com

Let me be among the first to welcome you to 2024! I love the start of a new year because it's full of so many new possibilities! New opportunities to see the world, new opportunities to advance in your career, new opportunities to connect with family and friends, and new opportunities to better yourself. Since this month's magazine is themed to Health and Wellness (fitting for a new year), make a pledge to yourself that this year, you will put YOU first! Whether it's taking 30 minutes a day to exercise, 30 minutes to sit and relax your mind, 15 minutes to set goals and priorities, or making healthier eating and lifestyle choices, it's time to make certain that you're taking good care of YOU, because YOU deserve it! Once you put YOU first, the rest of your life tends to fall into place!

C O N T R I B U T I N G P H OTO G R AP H E R

Zach Agamalian

May 2024 be the year of YOU!

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt

D O U G L A S M C D E R M O T T, P U B L I S H E R @WEST_CHESTER_LIFESTYLE

CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Laura Williams LAYOUT DESIGNER Kelsi Southard

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 West Chester Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the West Chester area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / W E S T C H E S T E R PA

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in West Chester Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

28 12

Featured

20 26 28 6

New Beginnings

West Chester Orthodontics' beautiful new space will add sparkle to your smile!

Smoothie Bowls

Start your day with a nutritious and vitamin-packed breakfast.

26 On the Cover

Departments

Dr. Christine Ferrell of West Chester Orthodontics stands in her brand new stateof-the-art dental facility located in West Chester, PA.

Lifestyle Letter

City List

Must See HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Skin Care BEAUTY

Self Care WELLNESS

Events

Lavender Vanilla Sugar Scrub

This homemade sugar scrub is easy to make and leaves you with silky soft skin

Putting YOU First

Practice these eight self-care tips to improve your mental health and quality of life!

Photography: Zach Agamalian

HEME B USI N ES

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

P T

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Gym acac acac.com/west-chester/ | 610.431.7000 The Exercise Coach West Chester PA exercisecoach.com/west-chester-pa/ | 484.881.3770 Bent on Better bentonbetter.com/ | 484.787.3070 Legion Transformation Center legiontransform.com/west-chester-gym/ | 484.844.4008 West Chester Area YMCA ymcagbw.org/locations/west-chester-area-ymca | 610.431.9622

Optometrist Chester County Eye Care Associate chestercountyeyecare.com | 610.696.1230 Precision Eye Care pecvision.com/ | 610.692.9289

Want to suggest a monthly pick? G E T I N T O U C H AT C I T Y LI F E S T Y LE .CO M / W E S TC H E S T E R PA

C I T Y LIST

Vistarr Laser and Vision Centers vistarrvision.com/ | 610.692.8100 Bainbridge Eye Care Associates bainbridgeeyecare.com/ | 610.692.2212 Catando Vision catandovisionpc.com/ | 610.696.7277

Medical Spa Contoured getcontoured.com/ | 610.787.9154 Radiance Medspa Exton radiancemedspaexton.com/ | 610.363.1187 Renew Laser & Aesthetic Medicine renewlasermed.com/ | 610.738.5738 Bella Medspa bellamedspaonline.com/ | 484.341.8239 SheerSculpt sheersculpt.com/ | 484.842.1558

Dermatologist Liu Dermatology liudermatology.com/ | 610.634.8500 Hurley Dermatology hurleyderm.net/ | 610.918.2500 Main Line Dermatology mainlinederm.com/ | 610.696.8615 Brinton Lake Dermatology brintonlakedermatology.com/ | 484.785.3376 Dermatology Partners dermpartners.com/ | 888.895.3376

Dental Practice Welcome Dental welcomedental.com/ | 610.430.2273 Groovy Pediatric Dentistry groovyteeth.com/ | 610.557.0252 First Dental of West Chester firstdentalofwc.com/ | 610.692.3953 West Chester Dental Arts wcdentalarts.com/ | 610.696.3371 Family Dentistry of West Chester familydentistryofwc.com/ | 610.696.7066

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

NOW OPEN LOCH AERIE MANSION

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ARTICLE BY JAMIE AGAMALIAN | PHOTOGRAPHY BY ZACH AGAMALIAN

WEST CHESTER ORTHODONTICS' BEAUTIFUL NEW SPACE WILL ADD SPARKLE TO YOUR SMILE! The Team at West Chester Orthodontics

NEW BEGINNINGS 12

M UST SE E | HEALTH + W ELLN E SS

The old saying goes “A smile is contagious - Pass it on!” If that’s the case, West Chester Orthodontics is the epicenter of creating beautiful smiles, both in their work and in how they treat their patients. A trip to the orthodontist can be daunting for many people, but step-

everything on the ground floor, and a lot of natural light. Sitting on a 1.5-acre lot, part of the new location is a preserved wetland, offering stunning views outside the treatment windows. “I love our current design,” said Dr. Ferrell. “The waiting room is more spa-

“OUR PRACTICE IS UNIQUELY ABLE TO SERVE BOTH ADULTS AND CHILDREN.” ping into West Chester Orthodontics' new location at 501 Hannum Ave. in West Chester is exciting! Their new building exudes happiness! Perhaps it’s the shiny new coats of paint that excite clients of all ages, or perhaps it’s the continued friendly dispositions coming from Dr. Christine Ferrell and her staff. The location might be new, but the service is still the same as it was from day one! West Chester Orthodontics is not new to the area. In fact, they have been in business for over 10 years! Over these years, Dr. Ferrell has watched the business grow and grow until their old location was busting at the seams. She knew it was time to expand and began the search for a prime location. The new building, located on the west side of the West Chester borough, provides ample parking, easy access to the building with

cious, the high ceilings also increase the sense of space. We now have more dental chairs to support our patients.” With a new building comes the ability to upgrade technology and West Chester Orthodontics took full advantage of that opportunity to add the latest advances to the new office. “Our intra-oral scanners allow us to get rid of goopy impressions that can cause gagging. With that technology, we are able to use 3D printers where we print models of teeth and use them to make highly accurate retainers. We also have a very quick X-ray machine reducing our patient's exposure to radiation. We also offer custom 3D printed braces that allow our patients to have braces that fit the unique anatomy of their teeth perfectly as well as allow for shorter treatment times because of their effectiveness.” said Dr. Ferrell.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

In addition to the state-of-the-art technology in the new location, West Chester Orthodontics is also using dental monitoring, which is a mouth-scanning box that attaches to your phone. This allows the office to remotely monitor patients and bring them to their appointments at the appropriate time. This reduces the time kids miss school and adults miss work. One of the great things about this patient-centered practice is the age range of their patients. Many think of orthodontics and associate it with children and teenagers, but that’s not always the case. “Our practice is uniquely able to serve both adults and children. It’s convenient for parents to start treatment here with their kids, so they can come to their appointments together. We can help adults improve their teeth alignment so that they can brush better especially if they have gum disease. We can improve their bites so they chew better. We can support new veneers or crowns by lining up their teeth properly and collaborating with their dentist for the new dental work," said Dr. Ferrell. "We currently have a patient in their 80s who experienced dental trauma that displaced his teeth and he wanted them re-aligned. His buddies pooled together some money to help him get the treatment he needed which I thought was so sweet."

M UST SE E | HEALTH + W ELLN E SS

LEAD WITH YOUR SMILE! Dr. Ferrell is also a top provider in the area for Invisalign treatment, which is a clear alternative to braces and is popular among adults. She has taken many hours of continuing education to properly fit Invisalign and move the teeth. The partnership between the orthodontist’s knowledge and good patient compliance truly makes the difference when it comes to Invisalign results. “I compare it to a carpenter versus a craftsman, they both can use tools but who do you want to build your house?,” states Dr. Ferrell. Dr. Ferrell truly is a craftsman in the world of orthodontics. Having been inspired at a very young age by her father, Ferrell has become a very distinguished doctor in the field winning numerous academic awards and countless “Top Dentist” choice awards. She is also among the elite few who are board-certified by the American Board of Orthodontics. She counts this as one of the greatest accomplishments of her career, as less than 30% of all orthodontists take the optional board exam. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

“...WE CAN BRING BACK THAT CONFIDENCE SO OUR PATIENTS CAN LIVE LIFE TO THE FULLEST.” “I used to wear a t-shirt as a kid that said ‘I love my dentist, he is my daddy.’ My dad definitely inspired me. I loved how he interacted with his patients and made them feel at ease in a dental office. I spent time working in his office answering phone calls, scheduling appointments, processing X-rays, cleaning dental chairs, and assisting him chairside. I also loved art and science, so dentistry was a perfect fit,” she said. “Lead with your smile,” is the motto adopted by West Chester Orthodontics and they apply it in all areas of their practice. From the first time you walk through the door to the final time you leave after treatment is complete, the staff and Dr. Ferrell ensure that you are indeed leading the world with your smile.

M UST SE E | HEALTH + W ELLN E SS

“There are so many people that don’t smile because they are self-conscious of their teeth which can give off the first impression that they are insecure or not friendly, “ said Dr. Ferrell. “Life doesn’t have to be this way, we can bring back that confidence so our patients can live life to the fullest.” Dr. Ferrell wants prospective patients to know that there are many options when it comes to straightening their teeth. From full treatment plans for deep bites, underbites, overbites, and crowding or spacing, to shorter treatment plans for touch-ups and less complicated cases, they can do it all. They use metal braces, Invisalign, custom clear braces, and more. “The best way to find out what your needs are is to come in for a complimentary exam. I will evaluate your tooth position and give you the length of time in treatment, the treatment modality, and how much it will cost,” she said. “We offer flexibility in your downpayment and multiple payment plans to fit your budget and 0% financing to serve our patients.” As the business expands in size, Dr. Ferrell is excited to announce a new doctor joined their team in December. Now they will be able to offer more accommodations to their patients, especially new patients, which they are always accepting. To schedule an appointment at West Chester Orthodontics, visit wcbraces. com or call them during business hours at 610-918-3200.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

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Jeff Kitchen, AAMS® Edward Jones Financial Advisor 535 North Church Street, Ste 275 West Chester, PA 19380 (610) 430-1320 jeff.kitchen@edwardjones.com Ranking Methodology: Data provided by SHOOK® Research, LLC. Data as of 6/30/21. Source: Forbes.com (April 2022). Forbes Best-in-State Wealth Advisors ranking was developed by SHOOK Research and is based on in-person, virtual, and telephone due diligence meetings to measure best practices, client retention, industry experience, credentials, review of compliance records, firm nominations; and quantitative criteria, such as: assets under management and revenue generated for their firms. Investment performance is not a criterion because client objectives and risk tolerances vary, and advisors rarely have audited performance reports. SHOOK’s research and rankings provide opinions intended to help investors choose the right financial advisor and are not indicative of future performance or representative of any one client’s experience. Past performance is not an indication of future results. Neither Forbes nor SHOOK Research receive compensation in exchange for placement on the ranking. For more information, please see www.SHOOKresearch.com.SHOOK is a registered trademark of SHOOK Research, LLC.

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

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ARTICLE BY BAILEY MORRIS

Lavender Vanilla Sugar Scrub This homemade sugar scrub is easy to make and leaves you with silk y soft skin INGREDIENTS: • 1 cup of granulated sugar • ½ cup of oil (almond oil or olive oil works best) • ½ teaspoon vitamin E oil • ½ teaspoon real vanilla extract • 15 drops lavender essential oil DIRECTIONS: Sugar scrubs are amazing for getting rid of dead skin and exfoliating to reveal soft skin. To make this Lavender Vanilla Sugar Scrub, mix all ingredients together and store in an airtight jar.

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YOU FIR ST Practice these eight self-care tips to improve your mental health and quality of life! ARTICLE BY JAMIE AGAMALIAN We all get caught up in the stress of day-to-day life. From taking care of kids to aging parents and everyone in between, it’s too easy to forget about ourselves. Often our mental health is put last before those we love, but not taking care of ourselves can put more stress on every part of our life, including our mental health. So what can we do to help keep ourselves in check? How do we find the balance between the stress of life and practicing good mental health habits?

S ELF CA R E | W EL L NES S

According to the National Institute of Mental Health, self-care plays a crucial role in maintaining a healthy lifestyle. To maintain a good balance in our lives, we need to take time to do the things that improve not only our physical health but our mental health as well. This will help us manage stress, lower our risk of illness, and increase our energy. The Institute has put together a list of 8 tips to get started with a good self-care routine.

1 . E X E R C I S E R E G U L A R LY It is amazing what 30 minutes of physical activity can do to elevate your mood while also improving your health. If you can’t fit in 30 minutes a day, even small 5-10 minutes of dedicated activity can make a big difference. It all adds up!

2 . S TAY H Y DR AT E D A N D E AT R EGU L A R M E A L S We all know that a balanced diet of three healthy meals a day plays a big role in our well-being, but hydration is equally as important to improving our energy and focus throughout the day. Limiting caffeine is also a key component of good health. Next time you reach for a coffee or soft drink, try to replace it with a glass of water instead. You will be amazed at how different you feel!

3. PUT SLEEP A S A TOP PR IOR IT Y

4. FIND RELA XING AC T I V I T I E S TO DO

Sleep is essential to good mental health. Practicing good sleep habits can help take you from restless nights to restful sleep. Starting a sleep schedule and sticking to it will help to make sure you’re getting enough sleep each night. Put those phones and tablets away too. The blue light from screens makes it harder to fall asleep. Perhaps you can exchange the electronic device for a book before falling asleep.

While physical exercise is important, non-physical activities are too. Mediation, breathing exercises, journaling, reading, coloring, crocheting, and knitting are all types of non-physical activities that can help relieve stress and let your mind relax. Find time each day to just sit and participate in an activity that is relaxing to you and can help you destress.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/WE STC HE ST E R PA

7. P R A C T I C E POSITI VE THINKING When we get stressed, negative thoughts easily enter our minds. It’s important to identify these negative thoughts that are often unhelpful and change them into positives. Instead of focusing on what can’t be done, focus on what you can do in a positive way.

5. G OA L A ND PR IOR IT Y SET TING It’s easy to feel like we have too much to do day in and day out. One way to stay on top of all of our tasks is to decide what needs to be done now and what can wait. Being mindful of what we can and cannot accomplish is also equally important. Learning to say “no” to a new task when you feel your plate is already full is okay. At the end of the day try to reflect on all that you have accomplished instead of what you were unable to complete.

6 . PR AC T ICE GR AT I T U DE What are you grateful for each day? Start a nightly gratitude journal before bed. Write down things that you were grateful for that happened during the day and then remember them throughout the next day when you begin to get stressed. We have so much to be grateful for in our lives. Reflecting on that can help boost our mental health.

S ELF CA R E | W EL L NES S

8. CONNECT It is important to stay connected with our friends and family. They are the ones who are there to provide emotional support and help when we need it the most. Spend time each day connecting with a friend or family member in some way. Write a note, send a text, or make a call. Connecting with another human is a great way to boost your mental health and practice self-care. It is important to recognize that mental health looks different for each individual. Whether all eight self-care tips work for you or just a few, it is important to put you and your self-care first. When we take care of our own selves, we can better support those who need us day in and day out. If you are someone you know is struggling with mental health or having thoughts of suicide, it is important to reach out for help. Call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org. This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 3 RD

The Basement at Santino’s Game Night Santino’s Tap & Table at 40 E Market Street, West Chester | 8:00 PM Join Santino's Tap & Table for their weekly game night. Santino's offers a unique take on Italian American food with dishes that take you back to your childhood with their own creative twist. Follow @thebasementatsantinos on Instagram for updates! JA NUA RY 6T H

A Year with Frog and Toad Uptown Knauer Performing Arts Center | 1:00 PM The jazzy, upbeat score of A Year with Frog and Toad bubbles with melody and wit, making it an inventive, exuberant and enchanting musical, perfect for introducing theatre to youngsters while keeping adults entertained, as well. Additional performances on Jan 7, 13, and 14. Visit uptownwestchester.org for more information. JA NUA RY 7 T H

Kildare’s Karaoke Night Kildare’s Irish Pub | 10:00 PM Every Sunday from 10pm - 2am join the crew at Kildare’s Irish Pub for karaoke! Make sure to arrive early to put your song requests in to ensure the ultimate experience! Follow Kildare's on social media for more information. Website: kildarespubwc.com

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