Issuu

The Health & Wellness Issue

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Photography Service | Photo Booth 2344 Cypress Lane, Mound, MN (612) 723-4542 www.jamiejoosphotography.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

LIFESTYLE LETTER

New Beginnings and Routines

January 2023 PUBLISHER

Amy Janzen | amy.janzen@citylifestyle.com EDITOR IAL COOR DINATOR

Emily McKeever | emily.mckeever@citylifestyle.com

For many of us, this time of year is full of excitement. It presents us with a reset, new horizons, and goals to pursue. But for others, January can be a reminder of attempts from years past and the burden of expectation that this year will be different. We approached this issue of Waconia City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional, and mental health. This issue is especially close to my heart. Six years ago after our son was born, I suffered, unknowingly at the time, from postpartum depression. As I became more lost and feeling a fog in my life, I brought in exercise and emotional support, which truly helped me get past the struggles. My mind and body felt restored by being active and helped me feel motivated to do more for myself. I realized that I cannot show up for my family with my glass half empty. I wholeheartedly love supporting and advocating for mind, body, and soul self-care. The mind can be our own worst enemy. I believe having techniques to manage stress is so helpful in combatting those negative thoughts. I hope this issue helps you look at life with a new lens in the new year and offers exciting ideas and do-able ways to take care of yourself. When it comes to anything in life - business, finance, food, home, and personal health – it’s not what you do some days that moves the needle - it’s what you do MOST days. For better or worse! It’s not the sometimes choices we make, it’s the most of the time choices that make the difference. Healthy consistent habits will keep you feeling your best. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try at Bakery on Main. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, filling, and fabulous 2023. Happy New Year! We’re rooting for you.

SOCIAL MEDIA COOR DINATOR

Natalie Finazzo Fox | natalie@nataliefinazzofox.com CONTR IBUTING WR ITER S

Amanda Wagner, Lutie Ronglien, Emily McKeever CONTR IBUTING PHOTOGR APHER S

Natalie Finazzo Fox, Dana Young - Forever Young Photography, Erin Jensen

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Evan Deuvall LAYOUT DESIGNER Andi Foster

AMY JANZEN, PUBLISHER @WACONIACIT YLIFEST YLE

Learn how to start your own publication at: citylifestyle.com//franchise

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Proverbs 3:5-6 Waconia City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Waconia area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Waconia City Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 Start with the Basics

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Healthy Lifestyle

Get Active

Mental Wellbing

Happy Hour

Fashion Forward

Events

These daily habits are about simplifying the process to improve your health

16 Local Fitness Round-Up

Check out these local options to change up your exercise routine

20 Men And Mental Health: Overcoming The Stigma How Randy Young is supporting and guiding men through mental health issues in Waconia

24 Dry January Mocktails

Take on dry January this month with these refreshing and healthy mocktail recipes

O N T H E C OV E R

Photography: Janie Jones Photography @Uncommonjane Start the new year off with a new fitness routine.

HEA LT H + W E L L N E SS

FI T NES S LO CA L S ERV IC E S

FO O D + B EV ER AG E ST YLE + B E AU TY

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

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1: J. Carver Distillery created “The City” cocktail specially for the party! 2: The newly elected Mayor of Waconia, Nicole Waldron, spent the evening with us. 3: The Waconia City Lifestyle launch party was held in November at J. Carver Distillery. 4: The evening’s amazing company included Jason Goche of Waconia Landscaping Co. and his wife, Olesya. 5: Cheers to Dr. Jessica from Victoria Veterinary Hospital and her husband. 6: It was fun celebrating with The Stash of Waconia’s Eleece Pink and her husband, Dave. 7: The paparazzi loved Dana Dziuk of Lee Lyn Construction and so do we!

C I T Y SC E N E

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14 12

8: Paul Schaumburg, of Paul Schaumburg Design, and his wife Ellen worked the red carpet. 9: Winchester & Rye contributed to the delight of the night with a delicious spread. 10: “The Lifestyle” was also a drink offered just for the occasion. 11: Jamie Joos Photography brought her fun photo booth so we could celebrate in style! 12: Supportive publishers from nearby cities and John Beddor from Stock & Barrel Gun Club. 13: Bakery on Main and Iron Tap owners, Greg and Bria James, came dressed to impress. 14: Strike a pose! Pictured here is Christine Niven from Excel Builders and Andi Strom Arbanos. Photography by Natalie Finazzo Fox

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business monthly A round-up of exciting news from local businesses.

Mackenthun’s Fine Foods Expands to Minnetrista

DR. JULIE STEVENS Traditional Naturopath

You’ll now be able to find all of your Mackenthun’s favorites in Minnetrista as Mackenthun’s Fine Foods sets out to build an additional grocery store, complete with a liquor store and Caribou Coffee. They’re breaking ground soon with the goal of opening this new location in 2024. Congratulations! Waconia is proud to share our favorite hometown grocery store with the Minnetrista community. Photography: Sun Patriot

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/Waconia

Gather & Grow Takes on Walk on Waconia

MN's Premier Gun Club Is Redefining The Firearms Training Experience!

St. Joseph Catholic Church is handing the reigns over to Gather & Grow as the new organizers of Walk on Waconia. This change will give Gather & Grow the opportunity to infuse their energy into this popular event and raise awareness about their services and brand. Mark your calendars for May 20, 2023, for the next Walk on Waconia. Photography: Sun Patriot

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional well-being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge THE HIVE: Calm your mind and ease any built-up tension during a Floating Meditation session. Suspended in an aerial hammock, you’ll inhale peace and exhale stress. 29 East Main Street Waconia, MN AWAKEN AESTHETICS AND WELLNESS: Go to her beautiful in-home workspace or this Certified Nurse Practitioner will come to your home or office for injectables and other skincare services. 1251 Crosswinds Way Waconia, MN FIR ST NAIL: Friendly, skillful staff, a plethora of services, and polish colors you never knew existed make First Nail the perfect place to indulge. 216 W 1st St Waconia, MN DB AESTHETICS: Not going on vacation? Look like you did with a long-lasting spray tan. Or plan that trip and get beach ready with a leg wax. 34 West Main Street Waconia, MN WACONIA WOMEN'S HEALTH: Take a listen to your body this new year and take advantage of these support services: acupuncture, infrared therapy, hormone imbalance, herbal medicine, and cupping. 133 West 1st Street Waconia, MN

Scan for more photos and the full list. Waconia Women’s Health

MEET THIS MONTH’S CURATOR

Emily McKeever Our very own editor, Emily, curated a fabulous list of pampering places to hit for some much needed self-care. Exhale after the hustle and bustle of “the most wonderful time of the year” and treat yourself. You deserve it!

LOCA L E X P E R IE N C E S

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S TA R T W I T H THE BASICS ARTICLE BY AMANDA WAGNER

Sometimes, starting is the hardest part. But these daily habits are about simplifying the process to improve your health.

Whether it’s the beginning of a new year or simply the right time to get started, we complicate the process of getting healthy. But a strong foundation begins with the basics. It’s not about perfection or doing everything at once. Instead, it’s a focus on small, incremental improvements – daily enhancements that build upon one another to have a big impact overall. Julie Stevens, founder and owner of The Healing Path knows it’s about what you do consistently that makes the most significant difference. Julie regularly shares these simple things with her clients to improve their health. These practices are approachable, accessible, and have a positive effect if done consistently. 1. Drink high-quality water. This sounds simple, but only some people drink enough water each day. Julie noted you need at least half your body weight in ounces. If you consume caffeine or alcohol, you need more. And this is the easiest place to start because anyone can do it. Quality matters too; reverse osmosis and Berkey are two options Julie suggests. 2. Breathwork to reduce stress. Breathing, you do it every day. But intentional breathwork is different. Box breathing is a great option and can be done anywhere. You start by

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

breathing in through the nose for 4 seconds. You then hold for 4 seconds. Next, you exhale through your mouth for a count of 4 seconds. Doing this several times a day can significantly reduce daily stress. The key is consistency and building it into your existing routine. You can do this exercise during your daily commute, immediately following lunch, or in the shower. 3. Prioritize sleep. The key to sleep is a solid routine because you are setting yourself up for success. Ideally, you should go to bed and wake at the same time at least 6 days a week, aiming for 8 hours a night. You should remove electronics from your room, stop watching screens at least an hour before bed and create a dark, calming environment. Sleep is a time of healing. These practices may seem simple, but it’s often the simplest activities that make the biggest difference. Julie started as a massage therapist 24 years ago, but her view of health and wellness has evolved over time. Now, after earning her doctorate in naturopathy, she is focused even more on a functional approach to medicine. It’s important to listen to the body, learn how it works, and treat the root cause of a problem, instead of just treating the symptoms.

Photo by Dana Young, Forever Young Photography

J U L I E ’ S D A I LY A C T I O N S F O R

Overall Well-Being

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| What and when you eat matters.

Food is a big hurdle for many because it comes with a lot of emotions. But the steps to eating better are simple. Eat something raw at every meal, prioritizing vegetables, fruits, legumes, and whole grains. Consume processed foods sparingly. Make breakfast and lunch the biggest meals of the day, because it is when digestion is strongest.

| Move your body daily.

Life has become very sedentary, so movement matters more than ever. Get outside, preferably in the sunlight. Walk, stretch, or skip for 20-30 minutes. This supports your lymphatic system and helps detox your body.

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| The power of positive thinking.

As the saying goes, whether you think you can or you can’t, you’re right. Your words and thoughts have power. Choose your thoughts wisely, speak kindly and positively to yourself.

| Detox your life.

Toxic people and toxic experiences can impact your mental and emotional well-being. They bring negativity and make everything feel harder. Removing toxicity from your life might be difficult but will be well worth it.

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ARTICLE BY EMILY MCKEEVER

LOCAL FITNESS ROUND-UP There are numerous benefits to exercising like sleeping better or killer calves. Maybe you’re the squat or row master, but experts say alternating your routine is key to your plaque-free heart, keeping you interested and your muscles guessing. If you want to remain a mystery to your firm bod, check out these local options.

Shred With Shannon – Kickboxing

Bills, to-do lists, work, housework, kids’ unending activities…need to punch something yet? Shannon Turek, owner of Shred With Shannon, leads this unique fitness class at The Hive Aerial Apiary Studio. Using light dumbbells and legit boxing gloves you’ll work up a sweat and work out some stress. No kickboxing experience is necessary and all levels are welcome, so sign up and unleash your inner Muhammed Ali on an unsuspecting punching bag. shredwithshannon.com $15/class or package options available

G E T ACT IV E | FITN ESS

St udio M aret t a Yog a & Communit y

Safari Island Community Center

– Baby and Me

- Pickleball

The name says it all, Baby & Me Yoga & Connect. Spend time at Studio Maretta Yoga & Community connecting with your little yogi while getting in touch with your body and feeling the support of those around you. Your baby might not be able to land a perfect pigeon pose but this is a fun and healthy way to spend time together. Caregivers of all kinds are welcome.

Jump on the court, but stay out of ‘the kitchen’, in this easy-to-learn game that’s growing in popularity. What is Pickleball? It’s a combination of ping-pong, tennis, and badminton. Grab your sneakers, a friend, a paddle, and whiffle-ball-type balls and you’re ready to ‘dink’ your heart out. For those non-Pickleball players (don’t worry, you’ll be one soon) a ‘dink’ is a shot that your opponent can’t return.

studiomaretta.com Class passes and memberships are available

safariislandcommunitycenter.com Free for members, $5/non-members

Shape It Up Fitness

Victoria Recreation Center

Waconia Dance Company

– Gangsta Booty & Core

– Cardio Drumming

– Yoga Sculpt

No diggity, no doubt you’ll get an awesome leg and booty workout as your rap favorites pump through this energetic studio. The Real Slim Shady will get your heart pumping and your muscles popping as you get a heavy dose of cardio and strength and some major inspiration for your ‘Dope Songs’ playlist. Shape It Up definitely “knows how to party.” Tupac would be proud.

Yep, you read that right. Drumming for exercise! This low-impact workout will leave you with a pep in your step and some sore muscles after you pack strength, toning, and cardio into this 50-minute class. Who would’ve thought such a simple movement would pack such a punch? And the best part? It’s fun! What’s next, aerobic air guitaring?

There’s the famous David by Michelangelo, the noble Venus De Milo by Alexandros of Antioch and the sculptable and motivated you. Chisel and strengthen your body during this fat-burning, high-intensity sweat session set to the beat of the music. And what’s more, this class is taught by a dance teacher which adds extra energy and encouragement. As the class description states, “bring a water bottle and towel, you’ll need them!”

ci.victoria.mn.us/166/Recreation-Center

shapeitupfitnessmn.com Check website for pricing options

Drop-in, punch cards, or membership options

waconiadanceco.com $7/class or purchase a punch card

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Baylor Regional Park

Crusher Fitness & Health

Anytime Fitness

– Ski and Snowshoe Rental

– Crossfit Workouts

- Coaching/Personal Training

Maybe you’re seeking a little solitude during these cold short days that seem to drag on forever, or maybe if you have one more family game night, the board flipping and bickering will ruin any sweet childhood memories you had of Candyland. Well, Baylor Regional Park has you covered. With cross-country ski and snowshoe rentals, along with beautiful trails to explore, escape cabin fever and do a little sweating in the great outdoors.

I bet you’d never expect that one of the most all-encompassing workout programs in town takes place in a garagetype building next to a breakfast joint. When we say everyone in your family can participate here, we mean everyone. Dad can grunt through push jerks, Mom can deadlift, your teen can perfect the handstand hold and your youngest can be the beast of bear crawling. Crusher Fitness + Health is definitely a family affair.

Some like the peer pressure of group classes, some like sweating at home, and others like the one-on-one time and goal-specific programs that come along with working with a coach. Do you want to lose weight? Are you nursing an injury? Do you want someone there to call you out when you try to cheat?

https://www.co.carver.mn.us/depart m e n t s/pu b l ic-work s/p a rk s-re c re ation/general-parks-information/ events-activities/winter-recreation Prices vary by age

Crushercrossfit.com Price inquiries can be made online

G E T ACT IV E | FITN ESS

anytimefitness.com Price plans available online

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Young uses his experience with mental illness to work with his clients

Men And Mental Health: Overcoming The Stigma How Randy Young is supporting and guiding men through mental health issues in Waconia

ARTICLE BY LUTIE RONGLIEN | PHOTOGRAPHY BY DANA YOUNG, FOREVER YOUNG PHOTOGRAPHY

M EN TA L WE LLB IN G | LOCAL S E RVI CE S

Many of us view January as the month of new beginnings. The holidays are past us, and things have slowed down a bit, but we are still in the dark, cold months of winter. We often look at ways to use this time of new starts to eat healthier, exercise more, or drink less alcohol. But we often overlook one of the most important aspects of our lives: our mental health. This is where Randy Young is here to help. Young is the owner of Revive With Randy, a Waconiabased organization focused on men’s mental health. He’s working to not only guide and support men but also remove some stigma surrounding men talking about their struggles. He is a Certified Peer Support Specialist (CPSS), providing support and encouragement to those working through mental health issues. Formerly an IT enterprise architect, he became a CPSS after suffering a mental breakdown in 2020. His sister-in-law, Heather Boll, (also a CPSS and owner of The Hive in Waconia), helped him work through that time and get on the other side of it. “As a CPSS, I use the experience I’ve had with mental illness to help others put a game plan together to manage their mental fitness,” he says. “This usually includes a regular session to keep working on the plan, see how things are going, and help with any issues. I don’t fix mental illness; we manage mental illness together.” Getting through his dark time inspired Young to start a men’s group, called Speakeasy. The group meets for two hours at The Hive in Waconia on a regular basis. It’s

a place for men to connect and heal from issues impacting their lives. In addition, he offers tools and resources to help men with their struggles as well as individual sessions, which are available for men ages teen to adult. “Mental illness has no age boundaries,” he says. “It does not discriminate. It impacts all walks of life.” For men, in particular, talking about feelings and mental struggles still has some stigma. Young explains it’s a man’s nature to be strong, which, for some, does not equal being vulnerable. Cultural and societal pressure can also make men feel they need to be tough and not show emotion. He also recognizes the impact of getting a constant influx of negative news and social media. Mental health is becoming less taboo of a topic, thanks in large part to celebrities and professional athletes talking about it. Michael Phelps, Kevin Love, and Dak Prescott are some of many who have opened up about their struggles with anxiety and depression. “The crazy thing is, as a man, I think one of the strongest and bravest things you can do is be vulnerable, show emotion, and ask for help,” Young says. He commends Minnesota Gophers football coach PJ Fleck with making mental health awareness a priority with his team. Fleck and his staff meet with members of the team each week to talk about what’s going on in their lives, and it doesn’t need to be about football. Fleck has also been open about his own struggles with mental health. There are signs to be aware of if you or someone you know is grappling with mental health. If someone is suddenly short-tempered, stops doing what they love, or

“The crazy thing is, as a man, I think the strongest and bravest thing you can do is be vulnerable, show emotion, and ask for help.”

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“What works for one person may not work for another.” is hesitant to do what they previously enjoyed, it could be a red flag. In addition, if someone tries to escape the pain with alcohol or drugs, it’s a sign they’re struggling. Young recommends some easy things men (and women) can do when they’re feeling down, anxious, or overwhelmed. “What works for one person may not work for another,” he says. “The key is finding the right combination.” Some things he suggests in trying to reduce stress and anxiety: • Eliminate caffeine • Listen to relaxing music

• Use an oil diffuser with a scent you like • Meditate and take time for yourself • Reduce stressful situations, like being in a large crowd. In these dark days of winter, when all of us can get to feeling a bit cooped up and alone, Young recommends finding something you like to do and encourages trying new activities. Young offers in-person help, group sessions, and phone or Zoom sessions. To make an appointment or to join the men’s Speakeasy group, go to http://www.hivemn.com.

L E A R N M O R E : Randy Young is the owner of Revive With Randy, a

Waconia-based organization focused on helping men work through their mental health issues. Young also runs a men’s discussion group at The Hive in Waconia where men are encouraged to connect and discuss their struggles in an open and safe environment. Young offers help to men from ages teen to adult.

M EN TA L WE LLB IN G | LOCAL S E RVI CE S

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dry january mocktails TA K E O N D R Y J A N UA R Y T H I S M O N T H W I T H T H E S E R E F R E S H I N G A N D H E A LT H Y M O C K TA I L R E C I P E S

Detox, cleanse, abstain, purge. It doesn’t sound fun but Dry January, a break from drinking that accompanies holiday parties and gatherings, doesn’t have to be boring. The celebration can continue with near-beer’s upgrade, the mocktail. Non-alcoholic beverages aren’t solely for after the majority of your holiday cheer was spread ‘round the eggnog bowl. Erin Jensen, founder and creator of The Wooden Skillet, is who to turn to for delicious, refreshing options and so much more. Mix them when you host the first barbeque of the summer or when family visits from out of town. The alcohol might be missing but the flavors and fun won’t.

ARTICLE BY EMILY MCKEEVER PHOTOGRAPHY BY ERIN JENSEN, THE WOODEN SKILLET

H AP PY H OU R | FOOD + BE VE RAGE

Cranberry Cinnamon Apple Kombucha Mocktail

Sit back and relax after a crazy holiday season with this sweet and spicy drink. It’s filled with energy-boosting, probiotic-filled ingredients and isn’t too shabby to look at either! You’ll feel great about yourself as you fill your grocery cart with these healthy essentials and even better after you indulge in this robust refreshment. Serve it with a restaurant-style breakfast at home or that light lunch you’ve been meaning to schedule with your friends. And if a Whole30 option is what you’re hoping for, look no further! No more kombucha out of the bottle for you! Dress it up in this polished medley.

ingredients: • • • • • •

¾ cup cranberry kombucha Splash of club soda 1 tablespoon apple juice 1 apple slice 1 cinnamon stick 1 sprig of rosemary

directions: 1. Add ice to the glass. 2. Pour kombucha, club soda and apple juice over ice. 3. Add apple slice, cinnamon stick and rosemary sprig. 4. Garnish with fresh cranberries.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

Frozen Grape Mimosa Mocktail

If you haven’t popped a bag of grapes in the freezer and reached for them later as a good-for-you, simple snack you’re missing out. They’re almost candy-like! Now imagine adding some fun and flavorful bubbles and it’s a match made in heaven. Yet another beautiful creation by The Wooden Skillet, this one will make you feel extra fancy as you pour it into a champagne flute and toast your friends. Whether it’s an alcohol-free brunch or a mocktail happy hour, this one is perfect for any occasion. Sophisticated, healthy and just plain fun, you and your company will definitely want another round.

ingredients: • 1/2 cup frozen grapes • 3/4 cup club soda • 1/2 cup Zevia grape soda

directions: 1. Take a champagne flute and add frozen grapes. 2. Pour in club soda and grape soda. 3. Feel free to garnish with a sprig of thyme or rosemary to make it even more fancy! 4. Sip and enjoy.

H AP PY H OU R | FOOD + BE VE RAGE

Blackberry Ginger Smash Spritzer

Never have you had a drink with so much rich, deep and interesting color. With its unique flavors this one is like drinking a healthy snack. Forget about hummus and veggies or popcorn, this is the way to get your daily servings of fruit! A light, crisp and so easy-to-make refreshment is what we’re all ready for after a month or two of traveling, shopping lists, and tired kids. Fill your body with the antioxidants included in this gorgeous sip and your company’s hands with a drink almost too pretty to consume. Serving this drink will earn you, “oh, how pretty!” or “this is delicious!” comments from your houseful and rightfully so. A plain old bartender title doesn’t seem to fit here, let’s go with mixologist.

ingredients: • • • • •

9 fresh blackberries 1 teaspoon freshly grated ginger, very finely grated 1 can blackberry sparkling water Ice cubes Mint leaves

directions: 1. Place 6 blackberries and ginger in the bottom of a glass. 2. Smash with fork. 3. Fill the glass with ice cubes. 4. Pour blackberry sparkling water to fill the glass. 5. Garnish with mint leaves.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

FASH ION F OR WA R D | STYLE + BE AUTY

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here! 30

FASH ION F OR WA R D | STYLE + BE AUTY

SPORTS CHIC

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JAN UA RY 1 4 T H

Visionista Vision Board Event

T HE HIVE, BOUTIQUE MEN TAL H E A LT H A ND WE L L NE S S | 5 :0 0 P M Heather Boll, owner of The Hive, believes that when women truly connect, they can “create magic.” Participate in the magic making at the Visionista Vision Board Event from 5:00 pm - 7:00 pm. Refreshments will be served as you open your mind and heart to create a vision board for your beautiful future. Save your seat now! hivemn.com/circlesandevents/ JA NUA RY 1 5T H

Winter Wellness Fair

MIN N ES OTA LAN DS CAPE AR B O R E T UM | 9 :0 0 A M Most of us feel a little tired and gloomy after the holidays making January the perfect month to spoil yourself! From 9:00 am – 4:00 pm, the Winter Wellness Fair will offer samples of workshops and classes as well as opportunities to learn about different healing methods. Don’t forget your wallet for the vendors selling self-care products and services. https://arb.umn.edu/events/winterwellnessfair JAN UA RY 1 9 T H

Your Bearded Artist Paint & Sip

SC HRAM VIN EYAR DS W IN ERY & B R E WE RY | 5 :0 0 P M No painting experience is required for the Your Bearded Artist Paint and Sip from 5:00 pm – 8:00 pm. As you paint, beverage and food service will be available for purchase so you can take breaks between beautiful strokes on your canvas. Invite your friends so you can create and paint ‘Crystal Clear Night’ together. Buy tickets today at https://www.schramvineyards.com/events CONTINUED >

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / WAC O N I A

EVENTS CONTINUED

JA NUA RY 2 5T H

Cosmic Sledding with Belle Plaine Fire Department

"S LEDDIN G HILL - 312 FOR R EST ST R E E T B E L L E P L A I NE , MN 5 6 0 1 1 | 6 :0 0 P M Join the Belle Plaine fire department for cosmic sledding from 6:00 pm – 9:00 pm. You’ll feel like you’re at a dialed-down rave as you sail downhill, glow stick in hand, as energetic music fills your ears. There will also be a contest for the fastest cardboard sled and sled design so get creative! Find event details at https://www. belleplainemn.gov/Calendar.aspx?EID=497 JA NUA RY 2 8T H

Candlelit Ski and Hayride Event for All Ages

BAY LOR R EG ION AL PAR K | 4:3 0 P M Think of your perfect winter evening… does it include candlelit cross-country skiing, kick sledding, and snowshoeing? How about cozy hayrides and warm bonfires complete with smores and cider? Come and experience this picturesque yearly Carver County tradition from 4:30 pm – 8:30 pm. Liven up your winter and maybe pick up a new hobby. Buy tickets now! https://isd108.ce.eleyo.com/course/249/fall-winter-2022-23/can dlelit-ski-and-hayride-event-for-all-ages JA NUA RY 2 8T H

Dungeons and Dragons World Building Workshop for Teens

WACON IA LIBRARY | 10:00 AM Hey DM’s! Andrew Riemer from Mystic Fortress Games is facilitating a Dungeons and Dragons workshop at the Waconia library from 10:00 am – 2:30 pm. Get adventure inspiration, grow your world and learn to pull even more from your imagination from someone who’s been building and fine-tuning his own fantasy worlds for more than 30 years. Register at https://carverlib.libcal.com/calendar/events

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