Vinings January 2017 by City Lifestyle

Vinings

JANUARY 2017

ViningsLifestyle.com

the best of smyrna & vinings

â„¢

Top Doctors

Happy New Year from the HP Spine Center Family

Don N. Parkerson, Jr, DC • Wayne Neal, DC • Drew Southerland, DC

Live Life Without Pain... HP Spine Center is a mission-driven chiropractic clinic, practicing a gentle, precise, and highly effective kind of spinal care called Orthospinology.

We treat:

Lower Back Pain • Neck pain • Herniated Discs - Cervical / Lumbar Migraines or Other Headaches • Sciatica • Radiating Pain - Shoulder / Arm / Hand Hip Pain • Numbness in the Arms or Legs • Scoliosis • Childhood Ear Infections

2424 Herodian Way, Smyrna, Georgia 30080

770-952-5353 • HPSpine.com

Holly Springs

Lebanon

Woodstock

Over 90 Homes Sold in 2016! Mountain Park

Cob b

Kennesaw

Alpharetta From Midtown to Forsyth and Everywhere In Between! When you are looking to buy or sell... Roswell

We Sell Atlanta!

Pkw y

Johns Creek

Pe Ind acht us ree tria lB lvd .

Acworth

Duluth

ob C

Berkeley Lake

y w Pk

400

Marietta

Sandy Springs Dunwoody

Plea H

b Co

285

rd fo

y w

y w Pk

Lilburn

Buckhead Rd NE

Mableton Ba

Hw y

Atlanta

y ad Hw

Bankhe

Lithia Springs

ont

M e m o ri a l H wy

irm

Veterans

e vill e nce

Cla

Austell

t Rd

as s

mon

lB yp

285

Clair

si rth No

Brookhaven

de Parkw ay

Au st el

400 H

for dH

Powder Springs

Peacht r e e

14th St

Midtown

t ot Sc

Stone Mountain

d Blv

We provide the backdrop, you create the memories.TM North Ave

lle Co

Ave

ville

Downtown

Ponce De Leon Ave

Moreland Ave

Roswell

20 Le e

REALTOR®

cell: 910.538.5454 Campbelltonevelyn@glennda.net

Gresham Park

Cov ing

Belmont

ton

Panthersville

VICTORIA VASQUEZ GLENNDA BAKER-LEBLANC Snapfinger Constitution Ma in

EVELYN OLSON

Candler-Mcafee

Metropolitan Pkwy

Redan

Moreland Ave SE

lla

Northside Dr

REALTOR®

East Point

ASSOCIATE BROKER

Cedar Grove cell: 678.755.3711

cell: 404.993.6422 victoria@glennda.net Ce Av ntra l e

glennda@glennda.net

Office: 770.973.8822 | glennda.net y w

l ve se

Forest Red Berkshire hathaway homeservicesPark GeorGia ProPerties Oak © An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of o Ro

rela

Ave

America, Inc. ® Information deemed reliable but not warranted and is subject to error. If your property is currently listed with a Realtor, please disregard this notice. It is not our intention to solicit the offerings of other Brokers. Equal Housing Opportunity. www.BHHSGEORGIA.COM. ixi Old D

Lake City

Hw y

Lifestyle Letter

A Community Resolution

he beginning of any year brings a lot of new things. A new start, a new outlook and, of course, a New Year's resolution...or several.

JANUARY 2017 PUBLISHER

Kim Waymer McClure | Kim.McClure@LifestylePubs.com ACCOUNT MANAGER

Some of the most common resolutions include resolving to eat healthier, to get to the gym more and, overall, a goal for better physical fitness.

Photo: Donna Permell, PrimePhocus.com

However, the new year shouldn't be all about physical health as it so often is. Instead, take this starting point as an opportunity to improve your emotional health, to maintain or improve the relationships in your life and the chance to enrich your life by getting involved in things that are important to you.

Here at Lifestyle Publications, we're all about community. And, in 2017, we encourage you to be all about it, too! Invest 2017 in the place you call home, with the people who make it great and the businesses that sustain it. We'll be doing the same!

Deron Edmond | Deron.Edmond@LifestylePubs.com EDITORIAL COORDINATOR

Tori Perry | Tori.Perry@LifestylePubs.com EDITORIAL ASSISTANT

Latrese Young | Latrese.Young@LifestylePubs.com CONTRIBUTING WRITERS

LaKeisha Fleming, Brenda Larson, Alexa Lampasona, Latrese Young CONTRIBUTING PHOTOGRAPHERS

Meg Porter, Kim McClure

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

Make it a great year, Vinings! We can't wait to see you around.

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER

Kim W. McClure, Publisher

DIRECTOR OF MARKETING ART DIRECTOR

ADVERTISING MANAGER AD COORDINATORS

Kim.McClure@LifestylePubs.com

| Janeane Thompson

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT

Go to ViningsLifestyle.com and upload your favorite picture through the calendar portal.

| Nicole Sylvester

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

PUBLISHER’S PICK OF THE MONTH:

| Brad Broockerd

| Sara Minor

EDITORIAL DIRECTOR

Kim Waymer McClure, Publisher

| DeLand Shore

APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

by Community ™

ViningsLifestyle.com ON THE COVER Dr. Hodari Brooks, Orthopaedic Surgeon PHOTOGRAPHY BY KIM McCLURE

Vinings Lifestyle | January 2017

JOIN US

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Vinings’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Vinings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Did you know the ﬁtness program that helped this man is based in Smyrna GA?

13,018,923 views

Diamond Dallas Page, founder of DDP YOGA has built a one-of-a-kind ﬁtness facility that is focused on helping others transform and own their lives. There is only one DDP YOGA PERFORMANCE CENTER in the world... and it’s only minutes away from you.

FIRST CLASS IS ALWAYS FREE DDPYOGAPC.COM

1239 Concord Rd SE Smyrna GA 30080

678.424.8202

January 2017

Departments

Good Times

Around Town

Inspired By

Sold Properties

Road Trip

Healthy Lifestyle

Lifestyle Calendar

Localâ€™s Choice

14 Ten Tips on Getting Healthy in 2017!

Tips From Fitness Experts

18 Top Doctors

Vinings Medical Professionals

28 Six Experiences to Start the New Year Right

Fun Activities for Everyone

Q: HOW DO I AVOID MY CHILD GETTING A “COLD” IN THE WINTER SEASON? A: THIS IS A DIFFICULT TASK IN THE WINTER, ESPECIALLY IF YOUR CHILD IS IN DAYCARE. Kids exchange viral illnesses or “colds” constantly during the winter season. The benefit is that their immune systems are building to fight against colds in the future. The difficulty is your child is sick and doesn’t feel well. Frequently, parents feel helpless because there are few medicines infants, toddlers, and young children can take when they have colds. However, there are a few things you can do to help keep them well or at least feeling a little better.

DR. B’S TOP 5 TIPS FOR FIGHTING COLDS: 1. When possible, moms should try to breastfeed for the first 6 months of her infant’s life. Research has shown that breastfeeding greatly reduces the frequency of colds, ear infections, asthma attacks, and other illnesses. 2. Using nasal saline and a suctioning apparatus, like a bulb suction, helps to keep your little one free of congestion and mucus, which usually makes it difficult to feed and sleep at night. 3. Humidifiers, cold or warm, as well as sitting in a steamed bathroom can assist with better drainage of nasal congestion.

4. Good hand washing and avoiding the sharing of pacifiers, bottles, blankets, etc.

in daycares, and with sick playmates or siblings, can greatly reduce the contagiousness of colds.

5. Keep your child well hydrated. When your little one doesn’t want to eat or

drink because he/she isn’t feeling well, it is most important to ensure he/she continues to drink. Staying hydrated can help keep your child out of the hospital. Please consult with your child’s pediatrician if he/she isn’t feeling well, or for other helpful ways to avoid colds in the winter season.

THANKS FOR VOTING US “BEST PEDIATRICIAN”

MAKE AN APPOINTMENT FOR YOUR CHILD WITH DR. BILLINGSLY TODAY. Premier Pediatric Associates is dedicated to providing your family with the finest, personalized, attentive, and collaborative care. We will do our best to optimize your child’s health and development.

TIFFINI BILLINGSLY M.D., F.A.A.P. Pediatrician

3200 Highlands Parkway, Suite 118 Smyrna, GA 30082

(404) 220-7660 www.ppa4kids.com

Good Times

Public House Restaurant Celebrates 1st Year!

The Public House Restaurant, nestled inside Hotel Indigo on Paces Ferry Rd., celebrated their first year in business since the renovation of the hotel. Guests enjoyed great food, drinks and delightful conversation. Public House Restaurant is a great place to relax with colleagues, family and friends.

Life is Short. Clean Less.® Same Cleaner Each Time Our responsive, detail-oriented approach – exemplified by our owner’s close personal involvement – ensures consistently exceptional results and client care. Everyone in your home is background checked, bonded and insured.

Eliminate Cross-Contamination Our color-coded microfiber cleaning cloth system ensures cloths from the bathroom never touch your kitchen countertops.

Your Home, A Deeper Clean Every Time EnviroShield® disinfecting kills 99.9% of the most common bacteria and viruses such as E.coli, and eliminates common odors in your home.

Vinings Lifestyle | January 2017

Save $75 Now That’s $25 off your first three cleanings Offer has no separate cash value and is based on three consecutive cleanings. Credits stated apply to each cleaning. Offer does not apply to prior purchases.

Q: A:

1. 2.

My child is exhibiting academic difficulties, social problems, and/or behavioral issues across settings. What should we do?

Talk with your child about your observations and concerns. Schedule a meeting with your child’s teacher(s) and school administration to formulate a plan of action to define the problem as well as implement efficacious interventions. Attempt to foster a working relationship with the school in order to meet your child’s needs. A “team approach” is the most advantageous. Schedule an appointment with your child’s pediatrician or primary care provider for a consultation regarding your concerns. Your child’s primary care provider is sometimes your best advocate as they are trained to

recognize potential problems that impact the overall functioning of children outside of medically related diagnoses. Your pediatrician may refer your child to a specialist such as a neurologist, psychologist, psychiatrist, or occupational therapist for an evaluation of presenting symptoms.

If you continue to have concerns, seek a professional evaluation with a psychologist who is trained to evaluate psychoeducational, psychological, behavioral, developmental and other related behaviors and concerns. Depending on the diagnosis, the psychologist may work with other specialists to address your child’s clinical, medical, behavioral, psychological and/or academic needs.

Striving to bring education rather than ignorance, acceptance rather than stigma, and access rather than road blocks in support of those coping with psychiatric related disorders and genetic diseases.

Founded in 2013 as a comprehensive psychological, psychiatric, and educational service institute for children, adults, and families We specialize in the diagnosis and treatment of ASD, Bipolar Disorder, ADHD, OCD, Anxiety Disorders, Depression, Learning Disabilities, and Genetic Disorders Treatment approaches include CBT, Family Therapy, Individual Therapy, Parent Support Groups, Social Skills Groups Neuropsychological, psychological, and psychoeducational evaluations Special education advocacy (504, IEP, BIP) Individual academic coaching (certified teachers)

3080 Highlands Pkwy SE Suite A Smyrna, Georgia 30082

(770) 634-2349

Julie Romero, Dr. Ty Ellison Lightfoot, Cheri Thornton, Practice Manager

PhD-Director of Clinical Services/Owner

BS-Director of Educational Services

Around Town

Carter’s Pharmacy Your Neighborhood Pharmacy

Custom Medications for Adults, Children & Pets Pain Management Scar/Wound Care Pediatrics Dental

AROUND TOWN

WELLSTAR HEALTH SYSTEM CHIEF OF PEDIATRICS AVRIL BECKFORD, M.D. WINS STATEWIDE PHYSICIAN HERO AWARD

Veterinary Dermatology Ear, Ea Nose & Throat Hormone Replacement Therapy

The Georgia Hospital Association has awarded an incredible pediatrician for her work in making healthcare accessible to all children. Dr. Beckford, who was one of only 10 individuals statewide to receive

4015 South Cobb Drive, Suite 130, Smyrna, GA 30080

the award. Dr. Beckford has practiced pediatric care for nearly 30 years. She joined WellStar in 1995 and founded the Pediatric and Adolescent Center of Cobb that same year. In 2014, she was instrumental in the opening of the WellStar Pediatric Center in Kennesaw. “Dr. Beckford is extremely committed to providing children with the specialized care they need,” says GHA President Earl Rogers. “Her efforts in expanding these services so they are accessible to more

Pharmacy Hours: Mon - Fri: 9am - 6pm Saturday: 9am - 11am Sunday: Closed Phone: (770) 436-5144

www.carterspharmacysmyrna.com

members of the community are remarkable. She is most deserving of this award. For more information, visit GHA.org and WellStar.org Fax: (770) 435-9081

PET SPA AT VININGS

SAVE

$10 off professional and affordable pet grooming by experienced and gentle pet groomers.

COBB GALLERIA CENTRE Cobb Energy Performing Arts Centre and ArtsBridge Foundation recently released their joint 2016 Annual Report, which reflects a mission of serving the community, guests and employees. Based on an economic impact study performed by an independent consulting firm,

NEW CLIENTS ONLY

EXPIRES FEBRUARY 28, 2017

SAVE $10 SAVE $10 WITH COUPON

3 MONTH WINTER BRUSH OUT

LIMIT ONE COUPON PER CUSTOMER. NOT VALID WITH ANY OTHER OFFER.

1763 SPRING ST. SE SMYRNA, GEORGIA 30080 (770) 436-2575 I PETSPAATVININGS.COM 10

Vinings Lifestyle | January 2017

Cobb Galleria Centre and Cobb Energy Centre created 1,470 jobs in 2016 and generated approximately $155 million in overall economic impact for Cobb County and the State of Georgia. Approximately $8.1 million in sales, income, local option, hotel/motel and liquor by the drink taxes are directly attributable to events held at the Cobb Galleria Centre and Cobb Energy Centre. In 2016, the convention center produced a total of 669 events with attendance of 344,000. The performing arts center hosted a total of 270 events with attendance of 279,000. For more information, Visit: CobbGalleria.com and ArtsBridgeGA.org.

quality, beauty, and commitment are built in Call for a FREE in-home design consultation.

770-691-0651

www.closetsbydesign.com

HIRING DESIGNERS IN YOUR AREA - CALL 770-418-2112 TO DISCUSS

Imagine your home, totally organized!

40% OFF plus

Free Installation Applies to national list price on any order of $1250 or more. Not valid with any other offer. Free installation with any complete unit order of $750 or more. With incoming order, at time of purchase only. Expires 01/31/17

custom closets garages home offices pantries laundries mud rooms hobby rooms

Around Town

(CON TI N UED)

LOST MOUNTAIN HOSTED CHARITY EVENT FOR PETS FOR VETS Lost Mountain Tennis Center recently hosted the Lost Mountain Community Tennis Association's 8th annual 'Halloween Fright Festival Tennis Charity Tournament' to benefit 'Pets for Vets'. The tournament consisted of men's and women's doubles, mixed doubles, parent/child doubles and junior singles. A player's party with a raffle and silent auction was held at Brookstone Country Club. The community supported the event through participation and sponsorship. Some of the larger sponsors included: platinum sponsor

IF YOU RAN A BANK

(anonymous donor), gold sponsor 'Moms on Call' and bronze sponsors included 'Edward Jones' and 'Michael Douglas Law Group'. The event received numerous donations from

N A M E S

W OUL D

M EA N

JUST AS MUCH A S

N U M B E R S.

the community and citizens of Cobb. Thanks to the LMCTA board members and 'Pets for Vets' for the hard work! LMCTA total donation was just over $5,000 for this worthy cause. For more information: PetsForVets.com

COBB COUNTY FAIR OAKS RECREATION CENTER HOST WINTER BREAK MULTISPORT CAMP This event will be held Jan 2-4, 2017. For

www.banksouth.com

ages 7-12. Fee: $40 daily / $120 for full 3 days. Campers will play or practice dodgeball, kickball, whiffle ball, capture the flag, soccer, basketball, flag football and golf. Lunch and movie provided. Contact Coach Turner to pre-register at 678.698.6924.

iFLY ATLANTA iFLY is where the dream of flight becomes a reality. First-time flyers can choose from five packages to book a flight online. The most basic package buys two flights for one person at $69.95. All of the packages include the use of flight gear, a training session, personal instruction and a flight certificate. Flyers can be as young as 3 years of age and there is no upper age limit. Children under 18 years of age need to have a parent or guardian to sign their waiver. Visit: iFlyWorld.com Hours of Operation: Monday-Thursday: 9:00am-10:00pm, Friday: 9:00am-11:00pm, MEMBER FDIC. 12

Vinings Lifestyle | January 2017

Saturday: 8:00am-11:00pm, Sunday: 8:00am-10:00pm.

30% off Ulthera* Tone & Tighten *Off of retail price. Cannot combine with other Ulthera specials. While supplies last.

$85 Facial with Dermaplane* *While supplies last.

Laser Resurfacing

Chemical Peels Laser Hair Removal

CoolSculpting®

Ultherapy®

Juvederm • Kybella • Voluma Stretch Mark and Scar Removal

Medical Dermatology Free Aesthetic Consultations

2550 WINDY HILL ROAD • SUITE 204 • MARIETTA, GEORGIA 30067

OFFICE (770) 952-2100 SPA (770) 952-1977 SE HABLA ESPANOL

GARDNERDERMATOLOGY.COM ALAN GARDNER, MD | BEN ROSEN, PA-C | SANDY SINGLETON, MSN, NP

10 Inspired By

Tips on Getting Healthy

TIPS FROM LAUREN:

1. If you are pregnant in the New Year, congratulations! It is recommended by the American College of Obstetrics and Gynecology that pregnant women workout a minimum of 30 minutes a day all of, if not most days, of their pregnancy. Ladies, find a prenatal personal trainer, prenatal yoga, prenatal cardio, mommy and me, prenatal pilates or any other pregnancy parenting group and commit to being the healthiest mommy that you can be. At least 2-3 times a week! Total Fitness Revolution can help you, gives us a call! 2. Cardio, Cardio, Cardio. Cardio is one of the best ways to lose weight - especially if you've been inactive for a while. If you are not a member of the gym or have access to cardio equipment, we recommend that you find a running group or boot camp. Cycling is also an extremely effective way to burn calories, especially if you have joint limitations. At TFR we offer cycling classes daily, and we also have outdoor boot camp starting as early as March! 3. Exercise requires some personal accountability. Why not challenge yourself to do your own private daily routine? Take the 60-day burpee challenge! Every day do one more burpee than the previous day. You can do this challenge with squats, situps, pushups, etc. . . Get your family to join in too!

Vinings Lifestyle | January 2017

TIPS FROM TOSHA:

4. Nutrition is key to being well-rounded and healthy. A lot of us pack on pounds because we consume too much sodium. One of the quickest ways to remove unwanted sodium from your diet is to start sauteeing your herbs and spices in olive oil. Garlic, cilantro, oregano and basil provide a lot of flavor that will brighten up any bland meat. Additionally, lemon juice is a great substitute for salt and provides an enhanced flavor. Take some time and research salt-free seasoning options. If you need help with your meal prep or planning, come see us at TFR we provide catered meal prep service and counseling. 5. Sometimes we don't always need high-intensity training to get the desired results. Barre, Pilates and yoga are excellent ways to strengthen, lengthen and tone the body. We recommend that you take a barre or pilates class 2-3 times a week

TIPS FROM JAMAL:

to settle your mind, body and spirit and strengthen the mus-

9. What goals do you have for your kids this New Year? Kids

cles that sometimes go unnoticed. We've got barre, yoga and

are less interested in getting in shape and more interested in

pilates on the schedule weekly at Total Fitness Revolution!

having fun. Fun games you can play with your kids not only remove the boredom and monotony of exercise but they help to promote structure in a fun and safe environment.

TIPS FROM RASHAD:

Here's a game you can try: Pizza Delivery

6. Do you travel a lot? Well, you need to start packing your

MATERIALS NEEDED:

bags for fitness. Always have a pair of running shoes, work-

markers to set boundaries.

A paper plate and cones or

out clothes and a PLAN. Everywhere you go may not have a

MOVEMENT TO BE PERFORMED:

Squats.

gym, so pack a jump rope and a resistance band every time

You and your opponent will chase each other trying to

you travel. If you need travel workout tips, gear or recommen-

knock the plates out of each others hands if your plate is

dations call us or follow us on Instagram @totalfitnesrev.

knocked to the ground or if you run outside the boundaries you will perform 5 squats.

7. Wearable technology is extremely popular and effec-

You can play this game as long as you like there is no time

tive. Keep your Fitbit, Myzone or pedometer on you at

limit. It's fun, it's interactive and a great way to get fit with your

all times and set goals for calories burned and steps

kids! Call us at TFR - we specialize in working with kids!

completed. We offer My Zone heart monitoring system at TFR and we can track all of your progress and help

10. Lead by example. Your kids will follow your lead. A good

design programs around your fitness goals.

fitness regimen for your child is very much like teaching your kids good habits. The more often you emphasize the impor-

8. The American College of Sports Medicine

tance of their health through

tells us that an educated and experienced

example the more it will take hold

fitness professional is STILL the best way

and help shape and mold your

to achieve your fitness goals. So what does

child's healthy and fit future. At

that mean to you? Hire a personal trainer!

TFR we specialize in kids training,

Personal training is the best way to stay

from the little kids to the kids pre-

committed, stay accountable and knock your

paring to enter college. TFR sport

goals out one by one. Come see us at TFR

specific training prepares your

for a free consultation with one of our highly

kids for the rigors of their sports.

credentialed and tenured personal trainers!

TFR CrossFit kids/teens teach and train children the importance of proper functional movement. Regardless of the age or fitness level get them started with some type of fitness regimen as early and as often as possible. January 2017 | Vinings Lifestyle

First Visi1t at Age

Dr. Jaha Howard - Excellence and

SURR SERVING ATLANT A • SMYRNA • VININGS • AND

n o i s s Compa

EAS. R A G OUNDIN

Jaha Howard, DDS, MS • (678) 391 - 7453

4300 Paces Ferry Rd. Suite 405 • Atlanta, GA 30339

Atl ant a Ki d S m i les.co m

DR. HODARI BROOKS A partner with OrthoAtlanta, orthopedics and sports medicine specialists, Dr. Hodari Brooks performs orthopedic surgical procedures including total hip, knee and shoulder replacement, anterior cruciate ligament (ACL) reconstruction, rotator cuff repair and many other procedures. One of the things he most enjoys about his profession is having the ability to intervene in a patient’s life to improve their quality of life in a relatively short period of time. Dr. Brooks is skilled in performing direct anterior approach (or front) hip replacement for the relief of hip pain secondary to arthritis. A conservative and minimally-invasive alternative to traditional hip replacement, the anterior approach requires significantly less muscle dissection and cutting in order to perform the operation, leading to a faster initial recovery and quicker return time to work. Many patients are able to go home the same day of the operation. Technically more difficult than other surgical approaches, Dr. Brooks is pleased to offer this advantage to his patients. Focused on restoring patient quality of life in as timely a manner as possible, Dr. Brooks utilizes state of the art surgical techniques. Dr. Hodari Brooks serves patients at OrthoAtlanta locations in Austell and Douglasville.

Vinings Medical Professionals

ow many times have you started a sentence with, "I have a pain

in my .... " or "I need help with..." You turn to someone who cares. You turn to someone who can help. You turn to a professional who has the answers. Meet some of the top medical professionals in the Vinings area. Committed to and passionate about their respective areas of expertise, these doctors eagerly partner with their patients to produce the best possible outcome – a healthier, happier you.

DR. JAHA HOWARD The mere mention of a visit to the dentist can usher anxiety into the hearts of some children. Pediatric Dentist Dr. Jaha Howard relishes the opportunity to not only calm their fears, but leave them looking forward to the next visit. Dr. Howard is the owner of A+ Pediatric Dentistry of Atlanta. He is passionate about working with children, and he loves helping them develop a lifetime of healthy habits. Dr. Howard says his favorite procedure is one he calls “Magic Trick.” He explains, “For stubborn baby teeth that won’t come out on their own, I enjoy helping them out in a unique way that the patients actually enjoy.” Although fun may not be the word children initially use to describe a dental appointment, by the end of their time with Dr. Howard, they’ve enjoyed their visit. “When we work as a team, our team gets clean” is his advice to patients. He works with

ARTICLE LAKEISHA FLEMING PHOTOGRAPHY MEG PORTER AND KIM MCCLURE

parents to ensure a positive and beneficial experience for each patient. In fact, Dr. Howard says his mantra is to treat each patient like he would treat his own children. By operating in excellence and compassion, showing the love of God, Dr.

Vinings Lifestyle | January 2017

Howard does just that.

CONTINUED >

Brawner Hall and the Taylor-Brawner House

“Do not ignore your joint pain. Do not let joint pain control your life”

WHERE BUSINESS AND PLEASURE MEET Located in the beautiful 10-acre Taylor-Brawner Park, Brawner Hall (circa 1910) and the Taylor-Brawner House (circa 1890) offer a unique destination for memorable meetings and events.

3180 Atlanta Road – Smyrna, GA 30080

Only 2 miles from I-285/Paces Ferry Road exit. For more information: BrawnerHall@smyrnaga.gov or 678-631-5545

“When we work as a team, our team gets clean” January 2017 | Vinings Lifestyle

TOP DOCTORS (CON TI N U ED)

DR. HARRY M. LIGHTFOOT, JR. Dr. Harry M. Lightfoot, Jr. has made numerous large surgical incisions for gall bladder removal and hernia repair a thing of the past. Part of the team of Surgical Specialists at Cobb, WellStar Medical Group, Dr. Lightfoot puts cutting-edge medical advancements to work, for the benefit of his patients. Modern technology has increased his ability to control surgical instruments using four arms instead of two, thanks to robotics. “Using the da Vinci robot allows me to complete more complex open operations (incorporating one large incision) with 3 or 4 small 0.5 to 0.8 cm incisions.” The robotic-assisted procedures are his most popular. The innovative technology allows for operating on multiple body areas without repositioning the patient. So, a hysterectomy and a cholecystectomy (gall bladder removal) can be performed simultaneously. Ultimately, it can translate into a potentially shorter hospital stay, less postoperative pain and quicker return to normal activity. Dr. Lightfoot’s most memorable operation was performing a cholecystectomy on a 99-year-old patient. The patient was determined to return to her work as the head cook of a daycare center. Three days after her operation, she was back to feeding the children. Her drive inspired Dr. Lightfoot and personified his commitment to helping people. Dr. Lightfoot lives by the mantra, humility with dignity. He encourages patients to educate themselves, and participate actively in their healthcare maintenance. “Don’t ever be afraid to ask questions, and if your doctor can’t talk

“Don’t ever be afraid to ask questions, and if your doctor can’t talk to you in a way in which you can understand, find a new doctor.”

to you in a way in which you can understand, find a new doctor.”

DR. JOHN LIPMAN Women travel from all over the world for treatment by Dr. John C. Lipman. He is the Founder and Medical Director of Atlanta Interventional Institute, one of the nation’s leading centers for treating uterine fibroids. The reason women come from as far away as Africa and Europe for this revolutionary treatment is because it is “cutting edge without cutting” and offers “surgery without a scalpel.” Patients come to the center in the morning and leave the same day with just a band-aid. Uterine Fibroid Embolization (UFE) allows many women who may have been contemplating a hysterectomy to have a less invasive procedure and keep their uterus. UFE brings relief of symptoms and avoids the risks of a long recovery from surgery. Dr. Lipman says it is a gratifying experience to help women in this capacity. His practice also offers treatment for other women’s health conditions, including infertility, migraine and rejuvenation, and other medical conditions such as cancer, stroke, blocked blood vessels and infections. Dr. Lipman joyfully speaks of many fibroid patients who were told they needed a hysterectomy, only to have children born after UFE. He’s also unblocked numerous patients’ fallopian tubes, resulting in pregnancies for couples who couldn’t afford IVF. Dr. Lipman says the fuel to fulfill his purpose is found in Proverbs 11:25, “Whoever refreshes others will be refreshed.” 20

Vinings Lifestyle | January 2017

“Whoever refreshes others will be refreshed.”

DR. JARRETT MANNING "It was his smile." When her father first entered a room, Dr. Jarrett Manning said his smile captivated everyone around him. The beauty of her Dad's smile caused Dr. Manning to want to bring that same type of joy and confidence to others. As the owner of JLM Dentistry, she has the opportunity to make that type of impact. Cosmetic dentistry is very popular at her office, with an offering of services that includes teeth whitening, veneers, crowns and invisalign. Dr. Manning and her team stay up-to-date on the latest advances in dentistry. Enhancing the smile is important, but promoting education and healthy tooth and gum care is where she likes to start. Dr. Manning recalls a former client wearing an ill-fitted denture. He’d lost his teeth due to poor care in his 20s, and had been wearing dentures ever since. He wanted to eat comfortably. He wanted a healthy smile. He wanted beautiful teeth. By educating the client, and guiding him through receiving dental implants, the JLM team

“Do better and be better (to self and others).”

helped restore confidence and inner joy … through his smile. The staff’s care and compassion, in addition to their ability to provide expert care, are what helps set JLM Dentistry apart from others. “My personal goals are to love God, serve as a leader, live a balanced life, and empower others,” states Dr. Manning. She expresses those goals through a simple mantra: “Do better and be better (to self and others).”

DR. TODD SACKS Dr. Todd Sacks of Resurgens Orthopaedics finds it gratifying to help people enjoy daily living through reconstructive surgery. Hip, knee and shoulder arthroplasty and arthroscopy are his most popular procedures, with partial knee replacements proving highly successful. Patients regain confidence, mobility and are able to resume normal activities. But it’s what his patients aren’t gaining; that is an impressive part of what he does. Dr. Sacks and his team reduce the risk of infection for their patients by wearing surgical space suits. The suits consist of a helmet with a battery-operated fan and a gown made of fabric which is fluid resistant. Having that extra layer of protection helps maintain sterility throughout bone and joint surgeries. Such measures help Dr. Sacks ensure he is giving his patients the best care possible. As a child, Dr. Sacks loved being with his grandfather in his workshop, working with all of the tools. Inspired, Dr. Sacks now loves working with different tools, to benefit his patients and change lives.

“Staying positive and working hard will allow positive results.”

He recalls a memorable reconstructive surgery on a man who’d been in a motorcycle accident twenty-five years earlier. He was in so much pain; he couldn’t walk. After reconstructive surgery, the man is now back to living his life to the fullest, doing whatever he likes. “I do everything in my power to give every patient the best possible surgical outcome,” Dr. Sacks states. “Staying positive and working hard will allow positive results,” he advises.

CONTINUED >

January 2017 | Vinings Lifestyle

TOP DOCTORS (CON TI N U ED)

DR. DON PARKERSON A love of natural health and science, birthed at an early age, helped mold the future of Dr. Don Parkerson. While growing up, he watched his father work as a chiropractor in South Georgia. Dr. Parkerson says he saw people healed on a daily basis without the use of drugs or surgery. It impacted him. He was thoroughly intrigued, and the seeds of working as a chiropractor were sown. "I've been studying it nearly my whole life," he states. Dr. Parkerson is a part of HP Spine Center, where they've specialized in upper cervical chiropractic for 65 years. “When I tell people I’m a chiropractor, they might assume that I twist or pop the spine. That’s not what we do.” Instead, they use a superlight, precise instrument to make adjustments to the top of the spine. Their work makes the center popular for patients in the area, as well as travelers from out-of-state. Dr. Parkerson loves what he does, and also loves where he does it. He says of the Vinings area, "It's the perfect blend of city life with a community feel.” He's lived in the area for 22 years and loves that work, church and school for his family are all within a 20-minute drive from home.

“When I tell people I’m a chiropractor, they might assume that I twist or pop the spine. That’s not what we do.” DR. MELINDA MILLER-THRASHER Dr. Melinda Miller-Thrasher knows it is important for women to have choices. As a part of the progressive team at The Fibroid and Reproductive Care Center at Innovative Women’s Healthcare Solutions, she helps treat serious female conditions, while conserving a woman's reproductive capabilities. “I chose the field of Gynecology/Obstetrics because, in this field, I could have the biggest impact on women before, during, and after their reproductive years.” She notes women often sacrifice their own care while caring for others. Her desire is to help them take care of themselves. The most common procedure she performs is myomectomy, which rids a woman of fibroids, while preserving her uterus for future pregnancies. Dr. Miller-Thrasher is excited to offer this service because it serves as a viable option to a hysterectomy. In addition to the forward-thinking care and techniques employed, the staff at Innovative use the latest technology to engage patients, such as video-enhanced telemedicine conferences. Technology and conveniences are wonderful, but nothing compares to giving patients back their quality of life. Dr. Miller-Thrasher impacts a patient from the inside out. Her mantra comes from a quotation from Maya Angelou: “People may not remember what you said, and they may not remember what you did, but they will always remember how you made them feel.” Her goal is to make them feel better. She concludes, “You only get one body. Take care of it.” 22

Vinings Lifestyle | January 2017

“You only get one body. Take care of it.”

DR. ELIZABETH WHITAKER Dr. Elizabeth Whitaker of Atlanta Face and Body Center sees plastic surgery and particularly facial plastic surgery as the perfect marriage of artistic and technical. As someone with experience performing a Signature Facelift on thousands of patients, she relishes the opportunity to help each person look and feel their best. “To enhance or restore someone’s natural beauty is incredibly gratifying … because we feel our most beautiful when we look our personal best,” she states. She explains that our self-esteem and confidence are maximized when we feel good about the way we look. Dr. Whitaker loves to share the story of a patient who had trouble clearing TSA airport security because they didn’t believe she was the older woman pictured on her driver’s license. “If something is bothering you, don’t wait,” Dr. Whitaker states. “The number one thing I hear from patients is ‘I wish I had done it sooner.’” She notes that she employs noninvasive and minimally invasive techniques, and is happy to help a patient explore their options. Her philosophy is, “Everyone will notice. No one will know.” She desires to help you look natural and great for your age.

“To enhance or restore someone’s natural beauty is incredibly gratifying … because we feel our most beautiful when we look our personal best.”

DR. TIFFINI BILLINGSLY Impacting children now and positively for their future helps drive Dr. Tiffini Billingsly of Premier Pediatric Associates. Through education and medical guidance, she partners with parents to help produce healthy, happy children. Dr. Billingsly decided to pursue pediatrics because it allowed her the best option for practicing preventative care and to positively influence impressionable young minds. “The opportunity to be a part of the healing process and preventing illness in children is quite rewarding,” she states. “When I have seen a child who is obviously ill and I have the opportunity to treat him/her or provide advice to my parents to get their child on the road to recovery, there is no greater feeling,” she adds. Often children return to her office weeks later, feeling much better and even in a playful mood. Seeing their improvement makes it all worthwhile. Dr. Billingsly advises all of her young patients to strive at giving their best, to be kind to others and to love unconditionally. She adds that it’s important to nourish their bodies with healthy food and exercise. The mantra Dr. Billingsly lives by is, “A vision only comes to fruition through faith, hard work, dedication and perseverance.” Her office sees patients for sick visits and well visits, as well as prenatal appointments.

CONTINUED >

“A vision only comes to fruition through faith, hard work, dedication and perseverance.” January 2017 | Vinings Lifestyle

TOP DOCTORS (CON TI N U ED)

“I treat people as I want to be treated, loved and respected.” DR. TY LIGHTFOOT

“Do the right thing for the right reason.” DR. ALAN GARDNER

Giving a voice to those who may not be able to help

Dr. Alan Gardner of Gardner Dermatology & Med Spa loves

themselves is what drives Dr. Ty Lightfoot, founder of

treating skin issues in patients of all ages. The most popular

Cora Lee Institute. Her practice provides diagnosis

procedure he performs is using the fractional CO2 laser for

and treatment of Autism Spectrum Disorder, as well as

skin resurfacing. Facial rejuvenation with the laser decreases

symptoms related to ADHD, anxiety, social difficulties,

fine lines, pore size, improves texture, tones and tightens skin.

sensory integration deficits, genetic disorders and edu-

His practice also treats a number of other skin conditions,

cational related concerns. The Institute offers psycholog-

including age spots, eczema, skin cancer, varicose veins, and

ical, group therapy (social skills), educational advocacy,

psoriasis. Dr. Gardner takes pleasure in the end results.

specialized academic coaching and tutoring, with more services to come.

“I enjoy the surgical aspect of removing skin cancer and in-office surgical procedures. I also find a great deal of satis-

“I don’t think that I chose my professional career; it

faction helping a patient improve their appearance through

chose me,” she states. “I have always desired to and had

cosmetic procedures,” he explains. A creative person, Dr.

an interest in helping those who may be misunderstood,

Gardner has the ability to help transfer a person’s look exter-

mistreated and/or stigmatized.” Her knowledge and

nally, and build up their confidence internally.

insight have notably allowed her the opportunity to work

“It might seem like a small thing to some, but when you’ve

with genetic disorders on the Human Genome Project.

seen a patient with acne or another skin disorder that has

She enjoys challenging academic research as well as the

affected their self-esteem come back into the office with a

personal touch of dealing with patients. No matter what

renewed sense of self, it is amazing to be a part of that pro-

the field of endeavor, she abides by a guiding principle.

cess,” he states.

“I treat people as I want to be treated, loved and

Dr. Gardner emphasizes the importance of a good skincare

respected. I must have peace within myself when I lay

regimen. Sun protection and hydration are pivotal. He also

down at night that I have done my best by those that uti-

notes that everyone should get a full body skin exam annually.

lize my services. Otherwise, everything that I do is in vain and against what Cora Lee, my grandmother, taught me.” 24

Vinings Lifestyle | January 2017

The mantra he lives by is, “Do the right thing for the right reason.”

REBATES OF $1,400 AVAILABLE FINANCING WITH 0% INTEREST* *WITH CREDIT APPROVAL

A New Year is a great time for a new heating and cooling system. FURNACE MAINTENANCE SPECIAL

$79 SYSTEM 00 EACH ADDâ€™L $55 IN HOME 95 FIRST

10 Year Worry Free Warranty

678.331.7807 | WWW.CALLBARTLETT.COM LICENSE# CNO02952

YO U R V I S I O N B R O U G H T TO L I F E YOUâ€™VE DONE THE DREAMING, PINNING, CLIPPING AND SORTING. LET US BUILD ON THOSE IDEAS AND CREATE SOMETHING EXTRAORDINARY. Call 770.679.8160 Today to Schedule your Free Kitchen or Bath Design when you Mention Vinings Lifestyle* *Limited time offer. Call for details.

ASK ABOUT OUR FALL VANITIES SPECIAL! 2870 Plant Atkinson Road, Smyrna, Georgia 30080 SPARTANKITCHENBATH

S H OW RO O M

Sold Properties

Recently SOLD Smyrna/Vinings Properties Neighborhood

List Price

Sold Price

%Sold/List

DOM*

Bdrms

Baths

Vinings

$1,625,000

$1,500,000

92%

229

Vinings

$1,325,000

$1,289,000

97%

Paces View

$849,900

$873,645

103%

4.5

Vinings

$899,000

$850,000

95%

4.5

Spring Hill

$849,999

$790,000

93%

Reserve at Vinings Walk

$675,000

100%

4.5

Highpointe at Vinings

$634,535

$635,386

100%

385

One River Place

$620,000

$615,000

99%

4.5

Wakefield Estates

$579,000

$552,000

95%

3.5

Tackett Farms

$497,310

$547,390

110%

192

Stonehaven At Vinings

$550,000

$540,000

98%

4.5

West Haven

$559,900

$517,500

92%

3.5

One River Place

$550,000

$497,000

90%

4.5

Stonehaven

$495,000

100%

3.5

Village Walk

$500,000

$490,000

98%

Williams Park

$499,900

$468,000

94%

3.5

Paces Ferry Park

$455,000

100%

Lylebrooke

$462,900

$452,300

98%

3.5

Lylebrooke

$461,900

$449,900

97%

3.5

Vinings Parc East

$451,500

$434,900

96%

114

4.5

Lylebrooke

$445,800

$434,700

98%

2.5

Smyrna Grove

$433,785

$430,000

99%

3.5

Rosalyn Commons

$449,900

$427,500

95%

3.5

Towns at Breton Ridge

$449,970

$423,900

94%

142

3.5

Vinings Crest

$425,000

$415,000

98%

2.5

Information compiled from First Multiple Listing Service and Georgia Multiple Listing Service from dates of 11/1/16 - 11/30/16. Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market

Yo u r S m y r n a R e a l E s t a t e S o u r c e

FREE HOME VALUE ESTIMATION TO F I N D YO U R VA L U A T I O N I N S M Y R N A www.MySmyrnaHomeValue.com

TO F I N D YO U R VA L U A T I O N I N V I N I N G S www.MyViningsHomeValue.com

770-874-6262 | 678-905-6396 THE SMYRNA TEAM

MORTGAGES

OVER 50 YEARS OF COMBINED EXPERIENCE

You hire our entire team, not just one agent!

www.thesmyrnateam.com

Silverton Mortgage Specialists, Inc. (NMLS 109600) is an Equal Housing Lender. Silverton Mortgage Specialists, Inc. is a licensed mortgage lender: Alabama Consumer Credit License (20528), Georgia Mortgage Lender License (14123), North Carolina Mortgage Lender License (L-111493), South Carolina-BFI Mortgage Lender / Servicer License (MLS - 109600), Tennessee Mortgage License (109243), Florida Mortgage Lender License (MLD353)

January 2017 | Vinings Lifestyle

Road Trip

SIX

EXPERIENCES TO START THE NEW YEAR RIGHT ARTICLE ALEXA LAMPASONA

TICKETS TO A PERFORMANCE AT BUCKHEAD THEATRE

GUIDED TOUR FROM BICYCLE TOURS OF ATLANTA

TheBuckheadTheatre.com

BikeToursATL.com

Among the many live performing venues in Atlanta, you won’t want

Explore some of Atlanta’s off-the-beaten-path destinations and all by bike. You can

to miss a show at the historic Buckhead Theatre. Since its re-open-

choose from a few different experiences, such as the Street Art Bike Tour that high-

ing in 2010, popular acts from musicians, stage players and come-

lights the ever-changing mural art in Atlanta, including inspirational stories of the

dians have graced the stage. Livenation is the host for Buckhead

artists; or the Twilight Bike Tour through some of the city’s historic neighborhoods.

Theatre and is always releasing new performances, ranging from

No bikes are needed, just bring your curiosity and workout clothes!

country and indie genres, bands to singer/songwriters. PRIVATE YOGA & MEDITATION CLASSES MASSAGE BY ALEXIS SHANK

SMShalPhotography.com

Schedule by emailing AlexisShankMassage@gmail.com

Samantha Shal has her 200-hour certification and combines the mindfulness of

Take a deep breath and melt into relaxation with a massage.

meditation with the flow of yoga. In Samantha’s private classes, expect some quiet

Alexis Shank does Swedish, deep tissue and sports massage,

time to connect movement and the breath. These classes are tailored for you—and

but its her certification in Medicupping Therapy that sets her

Samantha’s unique offerings include Thai bodywork training, guided meditation or

apart. A cupping session reduces inflammation, increases cir-

even yoga Nidra, which means yoga sleep.

culation and breaks up scar tissue by creating space to allow oxygenated blood to flow through the system. The results from

INDOOR SKYDIVING SESSION

cupping help the overall wellness of the body—key during flu

iFlyWorld.com

season—and relieve anxiety.

Scared of heights but want the thrill of skydiving? Feel the rush of wind buzzing past you, while floating midair in a vertical wind tunnel with indoor skydiving.

RANGER-LED OUTDOOR TRIPS AT GEORGIA STATE PARKS

The newest facility on the block is iFly World, located on Cobb Parkway. Despite

GAStateParks.org

being indoors, you’ll still get the sensation of free falling with the safety of walls

Paddle in the moonlight. Hike to scenic overlooks that reveal

around you. By the end of the 2-hour session, you’ll have completed 1.5 sky-

three states. Discover hidden trails and history. Georgia

dives and will have the experience to remember.

State Parks’ hosts ranger-led events at parks across the state, giving you a chance to experience the lesser-known parts of the park. Re-live your childhood and climb in the trees--attached safely with a rope-- at Panola Mountain State Park or paddle under the moonlight in George Sparks Reservoir at Sweetwater Creek State Park. North of the city, follow Rangers on guided hikes to scenic overlooks. 28

Vinings Lifestyle | January 2017

FREE INVISALIGN® CONSULTATION AND $500 OFF Not valid with any other offers. Some restrictions may apply.

325

ZOOM!® IN-OFFICE WHITENING WITH AN EXAM, CLEANINGAND X-RAYS

For new patients. Not valid with any other offers. Some restrictions may apply.

smile.

YOU DESERVE IT.

770.433.1515 4450 S. Cobb Drive Smyrna, Georgia 30080 www.jlmdentistry.com

Dr. Jarrett Manning, DDS, MPH

Healthy Lifestyle

GROCERY STORE TOUR OFFERS HEALTHY INSIGHTS SMYRNA LIFESTYLE TRANSFORMATION CONSULTANT GUIDES HEALTH-SEEKERS TO BEST FOOD OPTIONS

ARTICLE BRENDA LARSON

e’ve all done it.

overlook mushrooms, especially

In line to check out in the grocery store, you glance into the cart and

say, “Why did I put those potato chips in there? What was I thinking?”

shiitake and maitake, which are cancer-fighters.

Perhaps being mindful is on your list of promises to yourself for the

“The overarching focus

New Year. As you roll into 2017, why not practice that mindfulness at

is on consuming foods that

the grocery store?

are anti-inflammatory. We are

Lifestyle transformation consultant Sonali Sadequee believes that

seeking a whole lifestyle that

shopping with care leads people to healthier lives, helping them control

is anti-inflammatory,” she says.

and even reverse illnesses. In her practice, Sadequee guides clients to

The final stop in the grocery

healthy food choices, working with them on specific health goals. She also

store is the natural food section, where

takes clients on grocery store tours, teaching them how to shop.

Sadequee cautions, “Just because it is

On a tour with Vinings Lifestyle, Sadequee swept into the store, bypassed the bakery (“Too much gluten.”) and headed to the produce. “This is nature’s medicine,” Sadequee says. “For optimum health, we are looking for high-fiber, low-fat foods. What's that? Fruits and vegetables.” Sadequee, founder of Sustainable Wellness, a health and life-

in the natural section, doesn’t mean we should blindly buy it.” Check the labels for products that are organic, preservative-free, low-fat and high-fiber. Get in the habit of check-

style coaching practice, is trained by the Physicians Committee

ing every label on packaged items. If you

for Responsible Medicine, certified by the Institute for Integrative

can’t pronounce the ingredients, don’t buy it.

Medicine, and board-certified by the American Association of

Sadequee didn’t take Vinings Lifestyle down the center aisles of the store. Sadequee advises shopping the perimeter of

Drugless Practitioners. As she darts through the produce, she lifts vegetables, extolling

the store. That’s where the healthy choices are.

their health benefits. “Broccoli is a natural source of calcium. You

“We know that in changing the way we eat to be healthy, we must

can eat that every day. You need one cup to one bowl of something

take small steps,” she says. “But in making those adjustments, we

green every day. You could take broccoli, spinach, kale, boil it and

must understand it’s a transition process.”

blend it. Green soup!” Squashes are a great source of fiber, she says. Root vegetables have lots of minerals, so reach for turnip roots, carrots and beets. Don’t

Sadequee can be reached at 678.733.9651 or Sonali@Sustainable-Wellness.com.

SONALI’S BONUS TIPS FOR EATING WELL

• Commit to having a “voluptuous salad” every day. Try cabbage or kale or any leafy green. Add colorful vegetables, beans, avocado, nuts and seeds. • Clean grocery store produce by soaking it in organic vinegar diluted with water, then rinse. • Buy seasonally. Fresh tastes best. • Add chia and flax seeds to your diet. Chia is a superfood with omega 3 essential fatty acids.

Vinings Lifestyle | January 2017

DR. MELINDA MILLER-THRASHER RECEIVES

ATLANTA TOP DOC AWARD

SEVEN YEARS IN A ROW! Just in time to fight holiday weight gain! Innovative is offering you a Complimentary Weight Management Consultation ($100 Value) (Ends 1/13/17) • Dr. Miller-Thrasher is a fibroid expert. She has extensive experience in the medical treatment of fibroids (non-surgical and minimally-invasive). We invite you to visit The Fibroid and Reproductive Care Center at Innovative, specializing in uterine conservation. • Dr. Miller-Thrasher specializes in Bioidentical Hormones. • Named “Atlanta's Top Doc” for seven consecutive years (2009 - 2016) by Atlanta Magazine. • Honored as “One of the Gynecologists You Love” by Essence Magazine. • Patients’ Choice Award Winner

• SMYRNA / VININGS 3903 S. Cobb Dr. - Ste. 105, Smyrna 30080 • BUCKHEAD 2001 Peachtree Rd. - Ste. 650, Atlanta 30309 • NEW: MIDTOWN ATLANTA One Baltimore Pl. - Ste. 209, Atlanta 30308 (across from Emory University Hospital Midtown)

678-424-1123 IWHCS.COM

Limited Time?

Saturday & Videoconference Appointments Available!

I WOULD LIKE TO INTERVIEW YOU ABOUT YOUR BUSINESS!

M o r e Ex c i t i n g I n t e r v i e w s i n Ep i s o d e 2 Check out my helicopter ride over the new Mercedes-Benz Stadium!

A t l H e l i .c o m

H O S T R E N E E R AY L E S

S e e T h e L a t e s t E p i s o d e A t Vi n i n g s L i f e s t y l e T V.c o m 4 0 4 . 4 4 5 .1 3 8 0 | C o n t a c t @ Vi n i n g s L i f e s t y l e T V.c o m | Vi n i n g s L i f e s t y l e T V.c o m January 2017 | Vinings Lifestyle

January Lifestyle Calendar

JANUARY 2 - 4

WINTER BREAK MULTI-SPORT CAMP

JANUARY 16 DAY OF SERVICE - MLK DAY FIND A LOCATION NEAR YOUR COMMUNITY We are looking forward to another great MLK Day in 2017! Remember...you can give back by volunteering in your community all year long. Go to Serve.gov to find opportunities near you!

COBB COUNTY FAIR OAKS RECREATION CENTER

JANUARY 20-22

This event is for Ages 7-12. It will run from 8:30 a.m. - 4:30 p.m. The

GEORGIA RV AND CAMPER SHOW

Fee is: $40 daily / $120 for full 3 days. Campers will play or practice

COBB GALLERIA CENTRE

dodgeball, kickball, whiffle ball, capture the flag, soccer, basketball,

Huge selection and discounts on your dream motor homes, travel

flag football and golf. Lunch and movie provided.

trailers, fifth wheelers, park homes, pop-ups and much more. All

Contact Coach Turner to pre-register at 678.698.6924.

indoors under one roof! One stop shopping to get you ready for

JANUARY 4 KIDS EAT FREE AT WR SOCIAL HOUSE WR SOCIAL HOUSE

the open road educational seminars for all levels of RV ownership. Friday 11am-7pm, Saturday 10am-8pm, Sunday 10am-5pm. $8 Adults; $3 Kids 6-15.

Kids eat free at WR Social House every Wednesday starting at

JANUARY 28

5pm. Contact: 770.792.9995. Visit: WRSocialHouse.com

COBB COUNTY CHAMBER OF COMMERCE ANNUAL GALA

JANUARY 5

COBB GALLERIA CENTRE Join the Cobb Chamber 75th Annual Dinner Gala! This black-tie

LATIN VIBE THURSDAYS

dinner affair serves as an opportunity to honor those that have

J'S LOUNGE

made significant contributions to enhance our quality of life,

Practice your Latin dance moves with this weekly mix of salsa, bach-

make Cobb a better place to live, improve our education, medical

ata and merengue music. Free Admission. This event is from 8pm-

and public service communities. More information 770.859.2335.

3am every Thursday. JS-Lounge.com

CobbChamber.org

JANUARY 8

JANUARY 29

GEORGIA BRIDAL SHOW AT COBB GALLERIA CENTRE

GREAT AMERICAN MOTORCYCLE SHOW

COBB GALLERIA CENTRE

Visualize your dream wedding! See photographer's pictures, taste

No matter what you ride, this show is a motorcyclist's dream! Bring

samples of cakes and foods, see your gown and the tuxedo of your

the entire family and come see over 100,000 of bikes and accessories.

groom, listen to the music, visualize the flowers, plan your honey-

See foreign and domestic motorcycles, one of a kind custom bikes,

moon and so much more! For more information and to purchase dis-

cruisers, sport bikes, choppers, trikes and touring bikes. Admission:

counted tickets visit: EliteEvents.com.

$12 Adults/ $7 Kids 6-14. NorthAtlantaTradeCenter.com

FULL SERVICE LANDSCAPE COMPANY Sod, Tree and Shrub Installation Lawn and Shrub Treatments (Weed Control and Fertilizer) Annual Color Beds • Drainage Solutions • Dry Creek Beds Irrigation Design, Installation and Service • Pavers Flagstone • Wood Fencing • Retaining Walls Grading • Mulch • Pine Straw • Firewood

790 Smyrna Hill Drive, Smyrna, GA 30082 (770) 431-8442 | championyardservices.com Locally Owned and Operated Since 1998

Vinings Lifestyle | January 2017

7,500 Homes Since 1995!

A Fresh New Lo

• Exterior & Interior Painting • Pressure Wash & Prepare All Surfaces For We Have Painted Over • Repair Exterior Wood and Siding as Need 7,500 Homes Since 1995! We Have Painted Over • Color Assistance & Interior Design Service 7,500 Homes Since 1995! • Written Warranty Provided • Exterior & Interior Painting We Have Painted Over • Fully Licensed & Insured for Your Protection • Pressure Wash & Prepare All Surfaces For Painting Exterior & Interior Painting • Exterior & Interior Painting 7,500 Homes Since •1995! • With Our Plus Services You Maintain Your

Painted Over s Since 1995!

To Give Your Home Time Time To Give Your Home Time To Give Your Home A Fresh New Look? A Fresh New Look? A Fresh New Look? Time To Give Your Home A Fresh New Look? • Repair Exterior Wood and Siding as Painting Needed •&Pressure Wash & Prepare All Surfaces For Painting • Pressure Wash Prepare All Surfaces For • Color Assistance & Interior Design Services Available

• Repair Exterior Wood and Siding as Needed • Exterior & Interior • Repair Exterior Wood andPainting Siding as Needed • Color Assistance & Interior Design • •Written Warranty Provided Pressure Wash & Prepare All Surfaces ForServices Painting Call TheAvailable Experts Today! • Color Assistance & Interior Design Services Available • Repair Exterior Wood and Siding as Needed • Written Warranty Provided • Fully Licensed & Insured for Your Protection • Color Assistance && Interior Design Your Services Available • Fully Licensed Insured Protection • Written Warranty Provided • With Our Plus Services YouforMaintain Your Home and Reduce Costs. • Written Warranty Provided • With Our Plus Services You Maintain Your Home and Reduce Costs. • Fully Licensed & Insured Your Protection • Fully Licensed & for Insured for Your Protection • With Our Plus Services You Maintainwww.RandysPaintingPlus.com Your Home and Reduce Costs. Special • With Our PlusThe Services You Maintain Your Home and Reduce Costs. Call Experts Today! Recent Home Serviced by Randy’s Painting Plus! Special Call The Experts Today! Offer! Offer! Special Call The Experts Today! 770.424.4114 10% AnyFull Full 770.424.4114 10% Off Off Any Offer! Special Exterior Painting Exterior Painting

Sp O

770.424.4114

Call The Experts Today! 770.424.4114

10% O Exter Wit

10% Off Any Full

With This Ad Ad With This www.RandysPaintingPlus.com www.RandysPaintingPlus.com Exterior Painting

770.424.4114

Serviced by Randy’s Painting Plus! Recent Home Serviced by Recent Randy’sHome Painting Plus!

www.RandysPaintingPlus.com

Recent Home Serviced by Randy’s Painting Plus!

www.RandysPaintingPlus.com

Offer! With This Ad

10% Off Any Full Exterior Painting With This Ad

MEMBERSHIP $0 JOINING FEES $1 FIRST MONTH MENTION VININGS LIFESTYLE

*Valid for new clients only or clients who have not purchased a service in the past 3 month

facebook.com/totalfitnessrevolution @totalfitnessrev

VOTED

BEST

GYM

January 2017 | Vinings Lifestyle

Local’s Choice

WellStar To Open New

VININGS

HEALTH PARK “ONE-STOP SHOP” FILLS NEED IN COMMUNITY

ellStar is midway through construction on a Vinings healthcare facility that will bring much needed medical care to the

Vinings, Smyrna and South Cobb community. Bringing high-quality outpatient services close to home, the facility is expected to open its doors September 2017. “The new Vinings Health Park will bring an array of essential healthcare services to the heart of this community,” says Joe Brywczynski, senior vice president of WellStar Health Park Development. "Like other WellStar health parks, the community-based facility will make it easier and much more convenient for patients to have outpatient procedures, diagnostic testing, physician visits and even pick up their prescriptions in this one-stop location.” The new three-level, 162,000 square foot facility will primarily serve residents in the South Cobb County area as well as Northwest Fulton County. Planned services at the new Vinings Health Park include diagnostic testing, such as medical imaging, lab, cardiac and sleep studies. It will also house urgent care, physical therapy, cardiac and pulmonary rehabilitation, a pharmacy, community education, health screening and wellness services and a café. Future plans include an outpatient surgery center. These services will be integrated with physician practices including primary care – family and internal medicine, pediatrics and obstetrics/gynecology – and specialty care in cardiology, pulmonology, rheumatology, endocrinology, allergy/asthma, urology, vascular surgery, ENT, general surgery, orthopedics and neurosurgery. “Patient feedback has been overwhelmingly positive regarding our health parks concept. This fills a need and provides valuable access to healthcare in our community," says Amy Carrier, president of WellStar Cobb Hospital. "We anticipate the same level of care and positive patient experience at the Vinings Health Park in order to become the patient’s and family’s destination point and first choice for all their outpatient services." This is the third WellStar health park; the two existing facilities are in East Cobb and Acworth. Vinings Health Park will be located at 4441 Atlanta Rd. SE, near I-285 and Cumberland Parkway. ABOUT WELLSTAR HEALTH SYSTEM

WellStar Health System is the largest not-for-profit health system in Georgia and serves a population of more than 1.4 million residents in five counties. The vision of WellStar is to deliver world-class healthcare. A national leader in the transformation of healthcare delivery, WellStar launched the Center for Health Transformation and has partnered with the Georgia Tech Research Institute leading to far-reaching effects on healthcare both locally and nationally. WellStar is regularly listed as a top employer nationally—most recently on the FORTUNE 100 Best Companies to Work For® list. WellStar includes WellStar Kennestone Regional Medical Center (anchored by WellStar Kennestone Hospital) and WellStar Cobb, Douglas, Paulding and Windy Hill hospitals; WellStar Medical Group; Urgent Care Centers; Health Parks; Pediatric Center; Health Place; Homecare; Hospice; Atherton Place; Paulding Nursing and Rehabilitation Center; and the WellStar Foundation. For more information, call 770.956.STAR or visit WellStar.org. WellStar Vinings Health Park Main Lobby 34

Vinings Lifestyle | January 2017

ATLANTA

DELIVERING THE DREAM OF FLIGHT TO ATLANTA! GROUPS & EVENTS CO R P O R AT E T E A M B U I L D I N G B I R T H DAY PA R T I E S

FOR AGES 3 TO 103! NO EX PE R IENC E NEC ESSA RY. A LL TRA I N I N G & GEA R I N C LUDE D.

NOW FLYING! 2 778 COBB PA R K WAY AT L A N TA , G EO RG I A 303 39 (678) 803 - 43 59 I I FLY WO RL D.CO M I L I K E U S O N FAC EB O O K !

Yo u r S m y r n a R e a l E s t a t e S o u r c e

It's never too early to start preparing to sell your home in the Spring.

5 WAYS TO PREPARE YOUR HOME FOR THE SPRING MARKET 1 CONSIDER HAVING A HOME INSPECTION DONE. Paying for an inspection now can help you get things fixed before you even put your home on the market. It’s a lot easier to know the extra expenses you’ll have now verses after you’ve already settled on a price.

2 DO SOME SPRING CLEANING AND DECLUTTERING. You will want your house picked up and clean for all your showings, but as you get closer to listing there are some extra areas you’ll want to clean to make sure it shows well. Here’s a list of a few items to consider: • • • • • • •

Dust baseboards and ceiling fans. Wipe clean all light switches. Clean appliances inside and out. Clean the outside of all your cabinets. Dust your blinds. Wash your windows. Organize closets and storage rooms.

3 APPLY SOME FRESH PAINT. Many buyers want to see a blank canvas where they can inject their own personality. In order to make your home appeal to the largest possible audience, paint your walls in neutral colors in a matte finish.

4 NOW IS THE TIME TO FINISH PROJECTS AND ALL NECESSARY REPAIRS TO YOUR HOME. You’ll most likely find a buyer more quickly and the sale process will be much smoother if everything that needs to be done is taken care of before you list your home.

5 STAGE YOUR HOME. We provide a free staging consultation for all our listings.

Please contact us or visit our website at TheSmyrnaTeam.com to get a free home evaluation for what your home is worth!

You hire our entire team, not just one agent!

www.thesmyrnateam.com 770-874-6262 tracy@thesmyrnateam.com

Dan Dadoun, Mortgage Banker 678-905-6396 | dan@silvertonmortgage.com Silverton Mortgage Specialists, Inc. (NMLS 109600) is an Equal Housing Lender. Silverton Mortgage Specialists, Inc is a licensed mortgage lender: Alabama Consumer Credit License (20528), Georgia Mortgage Lender License (14123), North Carolina Mortgage Lender License (L-111493), South Carolina-BFI Mortgage Lender / Servicer License (MLS109600), Tennessee Mortgage License (109243), Florida Mortgage Lender License (MLD353)